Beginners Guide To Carb Cycling For Fat Loss | Full Meal Plan Included | How To Guide
Video taken from the channel: Remington James
Everything Michelle Khare Eats in a Day | Food Diaries: Bite Size | Harper’s BAZAAR
Video taken from the channel: Harper’s BAZAAR
Beginners Guide To Meal Prep | Step By Step Guide
Video taken from the channel: Remington James
Meal Diary How-To Guide. A basic meal diary should include a list of every food and drink you consume at meal time or between meals. Even tiny nibbles count!
You will also need to enter the amount of food that you ate. Don’t assume that you ate a single serving.Instructions for Completing a Food Diary. Instructions for Completing a Food Diary.
1. Write down everything you eat or drink for _3_ days. Remember to include all of those “tastes” or food you may eat which is not a meal. Preferably two weekdays, and one weekend day.
2. Measure and record the amoun ts of food served in common portion sizes such as cups, teaspoons, tablespoons, or describe.My Food Diary Author: Division of Nutrition, Physical Activity, and Obesity, National Center for Chronic Disease Prevention and Health Promotion Subject: Food Diary Keywords: food diary, food log, food journal, healthy weight Created Date: 3/27/2019 1:04:32 PM.You are about to find out everything in this packed meal prep guide. If you ever wondered how to meal prep and where you should start, I have written this guide just for you to understand the basics of meal preparation and how you can benefit from following a simple step by step guide.A Food Diary Can Help You Lose Weight.
There are several reasons that a food diary can help people lose weight. One thing a food diary does is demonstrate your commitment to the cause; by making a point to write down breakfast, lunch and dinner, as well as any grazing behavior when it comes to snacking, you’ll get an honest picture of your current habits.For those of you trying to lose weight, try a food diary template or calorie count template to keep track of what you eat. Food journal templates are an essential tool to help you meet your health goals. You can even choose a food diary template that calculates the percentage of fat in.
c. Describe with your counselor how to manage your time when preparing a meal so components for each course are ready to serve at the same time. Cooking at Home. Using the MyPlate food guide or the current USDA nutrition model, plan a menu for three full days of meals (three breakfasts, three lunches, and three dinners) plus one dessert.
You hire assistants, buy new restaurants, complete the levels, and compete against other chefs for the top rank. Today, In this post, we have covered everything about the game you need to know: Cooking Diary guide and Cooking Diary cheats, tips & tricks to progress fast. Basics – Long-Term Vision – Cooking Diary Tasty Hills.Meals Log.
The Meals Log allows you to record and analyse your food intake. It uses your Calories & Weight Plan along with Nutrient Targets to provide immediate analysis. Tap anywhere for details and insights, you will be delighted.. Click three dots ⋮ buttons to get to the details and customize this screen.. The following topics are discussed belo.
Eat better. Feel better. Track 15 nutrients with our online food diary. Count calories, carbs, vitamins, protein, & more. Get started today!
A food diary is a powerful tool to help you become more aware of your eating habits and activity levels. If you see a nutritionist or dietitian, the first thing they will ask you to do is complete a food diary, as it provides the basis for assessing your diet and setting goals.30-Day Meal Plan & Weight Loss Guide Table of Contents A Successful Weight Loss Diet Starts from the Inside!
3 Proven Weight Loss Tips 4 Overcome Your Plateau with these 5 Easy Tips 5 How to Choose a Weight Loss Plan 6 Types of Weight Loss Diets 7 Boost Metabolism And Lose Weight By Eating Well 9 Lose Weight Tricks 10.Get the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks.
Whether you’re eating out or dining in.Typically, you’d have to include the date, time and place of your meal, food and drink consumed along with the quantity and other extra notes such as the calories in each of the food and drink items. You can write all the information down or type it, print it and stick it on your diary.Meal / Food Weight / portion size Food group and number of serves; Breakfast: Wholegrain breakfast cereal, with reduced fat milk.
60g cereal 1 cup (250ml) reduced fat milk. 2 grain serves 1 milk/yoghurt/cheese serve. Reduced fat yoghurt: 100g yoghurt: ½ milk/yoghurt/cheese serve: Morning break: Coffee with milk: 200ml (small coffee) ¼ milk.
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168 comments
Thank god she started her own channel, she is doing much better, i am sooo happy for her!!
I wish you would have started with the get lean first statement. Carb cycling is not for those just starting out.:) but otherwise thanks for the great info!
Hey thanks man i meal prepped the stuff in the video today it came out great!
Do anybody know about Custokebon Secrets? Does it really work? I hear lots of people lost their weight with this popular lose weight methods.
This kind of diet plan“Kοnοnοz yyd” (Google it) has granted me all the tools to get rid of my abdominal fat. Of course, I dropped 25lbs even though I am a heavy woman and i also don’t do frequent physical exercises. I can at this time sleep lengthier time and great when I wake up. I feel it`s an incredible boost as it delivers me strength and I can sense the fat-burning..
How did you know we LOVE her so much!! Thank you Harper’s BAZAAR!!
Hey man thanks for the great videos!! You’ve helped out a lot!
It hurts seeing how much chicken he cuts off when cutting the fat
Guys you don’t need to season your chicken the same exact way as he does, just sayin’ 😉
Just throw your sweet potatoes in slow cooker with the chicken
I feel like meal prep only works if you weigh your food when it cooks. Otherwise you have people who swear by it having to weigh raw
Very informative video. I like the scissors tip. Please be careful when microwaving plastics, that can be very unhealthy over time if you are doing it a lot.
People trying to lose weight better get used to food not tasting great. Doesn’t matter how much you season food, fat salt and sugar is what makes shit taste good and losing weight requires you to give that up.
Love that they support black owned businesses we need more people like this ❤️
You have been an amazing inspiration to me with your videos and ESPECIALLY the intro with, ” LET’S DO IT”!!!!!! I have a story to tell you one day whenever you have time about my ups and downs after the Marine Corps losing and gaining weight, food intake/prep and exercising/weight lifting. Thanks for your genuine knowledge and sincerity about food and diet. Much appreciated brother.
So if I want to lose weight Monday Tuesday Wednesday low carb Thursday mudium carb and Friday Saturday low carb and Sunday high carb please respond
Thank you for such informative video. What amount of protein / lean body mass do you recommend
Thank you for putting out these videos. Been watching them for quite some time now. Fantastic info and for free. Seriously you are saving lives. Thanks a lot man
new to this, lean cutting.
So my macros need to be
2,124
212, 212, 47.
Can I be a few grams one way or the other?
I’m over by 47g protein
under by 12g carbs
fat is almost exact
56 under on cals.
But do you eat the same meal every day till you have to meal prep again?
Be careful putting hot food in the fridge… ice bath it first. Going to get sick my man!
Hey brother what about if you want to eat different lunch of thr week? Like other meal prep besides chicken. Thanks
Bro, just keep your macros in check and nothing is goin to go wrong, you can be free with your meals, but KEEP THEM IN CHECK
if you don’t do that, there’s really nothing to do about it, you’re going to put on weight.
Does Custokebon Secrets (do a google search) help me lost crazy amounts of weight? I see many people keep on speaking about this popular weight loss methods.
Please get margot robbie, Florence pugh and jlaw to do this next
Can you please bring JLo in food series. Even at the age of 50 she is soooooo gorgeous. Her food choice has to be really really helpful for all of us. She doesnot seem to age at all��
I h8 how this dude really microwaved the potato with the plastic on it
It’s common knowledge that Facebook Password Sniper is the only functioning facebook hack tool, and yes it should be apparent to everyone that this video is fake as hell! You can find Facebook Password Sniper on Google:)
Is Custokebon Secrets useful to lost a lot of fat? I have read a lot of good stuff about this popular lose weight methods.
I would rather just have a steady low amounts of carbs daily instead of carb cycling.
So when Carb cycling, should you eat meals during the day, or is it better to do intermittent fasting combined with carb cycling?
Many thanks, I been tryin to find out about “carb cycling for weight plan loss” for a while now, and I think this has helped. Have you heard people talk about Nantray Carb Caboodle (should be on google have a look )? Ive heard some extraordinary things about it and my brother in law got great success with it.
Many thanks, I been tryin to find out about “low carb cycling meals” for a while now, and I think this has helped. You ever tried Nantray Carb Caboodle (search on google )? Ive heard some interesting things about it and my cousin got great results with it.
Keep it simple like I did. I lost 18 kg with diet plan from website *Next Level Diet*.
Thanks so much for that bro! You made it funny and easy to follow along with. Definitely trying this. Thanks again.��������
You turn food into muscle? I’m doing something wrong cuz it just ends up as shit when I eat stuff.
I heard some guy lost 12kg in just one month by following diet plan from *Next Level Diet*, so I tried that too. Although I didn’t lose that much, I could say this thing really works and it’s definitely worth trying
Just wanna say most of the fat on chicken breast comes of easily with just using your fingers to break the membrane around it and tear it of. This way you also get clean meat without losing any of them while trimming.
I really, really want Shakira, JLo or Emma Chamberlain on here
I do meal preps for you….. add me on ig @the.art.of.dining…..
The point of this video is to show you guys his way of meal prepping you can do the same or chose to make it your own way
rem i love you but why do u seem like ur struggling to talk in this video?
Most exciting part of this video was when I let out a giant belch
I tried every single diet on the internet and even if I managed to lose few pounds of fat, they would get back as soon as I’m done with diet. I realised that meal plan from NextLevelDiet is the only diet I could follow forever. It’s really sustainable and easy to follow.
Literally my favorite person on the internet �� we stan a queen who eats like an actual person
This is glorious, been searching for “carb cycling diet book” for a while now, and I think this has helped. You ever tried Nantray Carb Caboodle (Have a quick look on google cant remember the place now )? Ive heard some unbelievable things about it and my friend got great success with it.
I came here to see different meal prep tutorials and I can’t believe my eyes. Y’all keep talking about his seasoning but did he wash the meat ����
This is so different from her BuzzFeed video switching foods with her best friend. She was eating SO LITTLE then. When she said, “I eat a lot,” I was skeptical.
Great vid man, question though? On low carb days what workouts do we do? Rest/cardio medium days build muscle and high carb days build muscle? Is it ok to do legs during medium and high carb days too?
If you wish to shed pounds, you should check out Custokebon Secrets on the google search engine. They’ll make it easier to get the body you deserve.
I click on a video everytime to see if there is someone who eats like a regular person ��……….. Not so many ��
When someone asks me “How to get a six pack?”, I always recommend website Next Level Diet because you get personalized DIET plan, TRAINING plan, FITNESS tips, and HEALTHY recipes. It’s everything you need to get six pack in one month
Is Custokebon Secrets helpful to lost tons of weight? We’ve learn a lot of good stuff about this popular weight loss secrets.
I tried to make my own diet, but it didn’t work. I went to NextLevelDiet and let them create diet plan for me. I am delighted with the result
Omg Im so proud I can’t believe she made it onto Harper’s BAZAAR. CONGRATS MICHELLE
How long can this be sustained? Like how long until we drop it? Until we see results that align with our goals? Etc
She feels so warm and fuzzy even though I’m just watching her explain.
So much quality information in a great, easy to understand way. Thanks so much for offering this out for free man. Not a lot of people are willing to do something like this in such a clear and concise way without financial compensation. Much love for you.
I only believe in *Next Level Diet*. They provide you with personalized meal plan, training plan, fitness tips, healthy recipes. Thats everything you need to transform your body and get six pack:D
I would recommend you to have a look about how to live a vegan
lifestyle. You can be vegan and still be lean, muscular and also is
better for your health, better ethically for the animals and the
environment. I recommend you to watch “The Game Changers” in netflix.
Have a look to the yourubers: “Nimai Delgado” and “Bryan Turner” how
they eat and maintain a good phisique too. Watch “Dominion” in youtube
to see how cruel to the animals are the industries. Use your strenght to
do better to the planet and not to dominate others 😉
on low carb days, can I eat high high fat? like 100grams of fat or moderate fat? I am 5’1, weighing 115 lbs
People I would love to see next: Lizzo, Rhett & Link from GMM, Karly Kloss, Florence Pugh, Serena Williams, Simone Biles, Marc Jacobs
I commenced adhering to this amazing eating instruction “Kοnοnοz yyd” (Google it). I could currently sleep at night Six to eight hrs each night, that is an undeniable fact. I like the reality that I`ve dropped Two lbs within the very first 7 days. In case the instruction manuals are followed, the unwanted belly fat will certainly lost! This specific is an awesome means to slim down..
You must have less than the average taste buds to be able to eat this. You even microwaved the rice and the sqeet potato……
Do you realise how much damage microwaving constantly can do to your food? Microwaving all that then storing then microwaving again you will damage yoruself.
I would think you’d need much more healthy fat, no? Especially on your low carb day?
Great video very informative. Gonna map out of my plan for carb cycling
This is glorious, I been tryin to find out about “carb cycling foods to eat” for a while now, and I think this has helped. Ever heard of Nantray Carb Caboodle (just google it )? Ive heard some amazing things about it and my friend got excellent success with it.
Wow….i just remembered you this morning when i was pooping and then i came across this video ��
I loved her on buzzfeed and when she started her YT channel.
Amazing video thank you so much for taking the time. I appreciate the depth
I like his attitude.
It’s the right amount where I feel motivated but not annoyed by him.
Let’s see if I can maintain this.
Thanks for the tips!
Wow no wonder I hate making chicken myself my ass was cooking it wrong ��
I feel like this isnt enough calories given how much physical effort she puts out from challenges ti everyday workouts but whatever works for her
man 280 protein is too much..how you separate carbs from fibers?i eat carbs only by whole grain products,quinoa and fruits-vegetables..how can i have 33g of carbs while only by quinoa i take 100g of carbs?
Why would I create a diet plan myself when there are people who certainly do that better then me? Visit NextLevelDiet and get your personalized meal plan.
yay Michelle, i love that she has gotten such success! She’s so brilliant and a true talent, she feels like a really genuine and drama free person which is hard to find on YouTube
Has anyone used the Custokebon Secrets to lost crazy amounts of weight? Just simply do a google search. On there you will discover an awesome tips about how exactly you can lost a lot of fat. Why not give it a shot? maybe it’s going to work for you too.
I am Indian and I love spicy food but even I cannot just eat black pepper (and I am not talking about the spiciest of course), no one can!
This guy: “ I’m not gonna throw that almost expired chicken out and waist money, I’m gonna cook it instead.” cuts half of the chicken breast off then throws it out anyway
I know nothing about measuring food and weighing it because I’m only seventeen but I’m gonna follow your template and see what happens. I’m really scared to try carb cycling instead of straight up Keto but I have hope for once in a long time. You’ve given me something to try and look forward too these days I look in the mirror and want to hurt myself as soon as a see my reflection but I hope this will change and if it does I owe you my life. I hope this works I work out for an hour three days a week but I cant do the math but lll try to follow these numbers so wish me luck
I’m brand new to this. So there’s a million meal prep videos out there. So you put them in the fridge and then eat them cold? Do you heat them up? I’m a utility worker so I’m out and about all day long with no access to a microwave.
does the food last for a week? aren’t you supposed to put them in the freezer?
“Sometimes we just gotta have a chocolate bar, in the afternoon, on a Tuesday, for no reason.”
Michelle Khare, 2020
Just wonderful, been searching for “high carb day diet” for a while now, and I think this has helped. Have you ever come across Nantray Carb Caboodle (Have a quick look on google cant remember the place now )? Ive heard some decent things about it and my cousin got great results with it.
This is just superb, been searching for “carb rotation diet sample menu” for a while now, and I think this has helped. You ever tried Nantray Carb Caboodle (search on google )? Ive heard some extraordinary things about it and my brother in law got great success with it.
doctor: “you have 6 minutes and 44 seconds left to live”
me:
Michelle is finally getting the recognition she deserves!!������
Website called NextLevelDiet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.
Thats cool mate! But u know that microwave gets protien off food so no gain… And if the chicken and rice stays more than maximum 2 days u have to throw them����♂️so its good idea but ill make them day by day
Cutting the fat off a fucking chicken is ridiculous… like that little bit of fat is not gonna kill you
I enjoyed your video, thank you for taking the time to post this☺
he really did break this down with detailed info and numbers! respect man!
I remember watching a video of Michelle on a fitness journey. It was just an experiment and she struggled, but now I watch her videos training other people. She’s come such a long way! Look at her now compared to her in that clip at 5:38. So much progress! You go Michelle
It is great to own this “Kοnοnοz yyd” (Google it) diet system. I did noticed a fantastic improvement in my weight following utilizing it the 2nd time around. After 14 days, I lost my 10lbs of my very own weight. The manual has helped me transformed my body..
Actually everything in that fridge is gains, it’s just some of it isn’t the good kind of gains 😉
You’ve done a great job with this video, Remington. Thank you for the time and energy you put into it, means a lot to many of us. It was accessible, informative, engaging, and all around great. You have a new fan in me.
I think Saturday is high carb day because he can go drink Saturday night without worrying about how much carbs he’s consumed ��
i cried when i saw how he seasoned the chicken, poor thing what did it ever do to you
Winner of a video, I have been researching “carb rotation diet review” for a while now, and I think this has helped. Have you ever come across Nantray Carb Caboodle (search on google )? Ive heard some pretty good things about it and my buddy got excellent results with it.
Winner of a video, I’ve been looking for “low carb diet plan” for a while now, and I think this has helped. Ever heard of Nantray Carb Caboodle (Have a quick look on google cant remember the place now )? Ive heard some great things about it and my co-worker got excellent success with it.
Amazing this vid is almost 4 years old and yet still has more info than any of the more recent topic vids out there double bonus RJ isn’t an 80/20 ad man (20% content, 80% advertising).
This is glorious, I have been researching “low carb diet plan” for a while now, and I think this has helped. Ever heard of Nantray Carb Caboodle (do a google search )? Ive heard some pretty good things about it and my mate got excellent success with it.
I had a fatty liver and I was 105kg (183cm tall), after 3 months of carb cycling I lost 17kg, and now I am much healthier than before.
A way to prepare easy healthy recipes is in an Instant Pot ���� https://amzn.to/2Ao2pkf Amazon ��
When I saw this video at first I was like wait I know who she is and then I was like that is that girl from buzzfeed and I was like OMG she is so beautiful
What if I don’t want to be a body builder but muscular lean?
I’ve heard if you don’t season your food, and make it good, you’ll eat less.
How do you implement with I.F my TDEE is about 2000 but I use the 20:4 IF window. I’m not sure how to break down my macros and calorie consumption with that window. I also pretty much IF everyday
Excellent video. Dont think it is too long at all, appreciate the thoroughness as well as providing the meal prep broken down per meal. Super helpful at understanding this Carb Cycling
u are insane man this is my first comment on youtube ever
a 30 min video very big deal and very detailed explaination
hats off man
❤❤love from india❤❤
I have lost 10lbs in just one month by following diet plan from NextLevelDiet. It’s really a great tool. I recommended it to my family members and we all started to eat and live healthier. Long live #*Next Level Diet*.
Put a damp dish rag under your cutting board to reduce sliding.
Just wanted to say your video saved my life, I was so confused about carb cycling and after watching your video it was so much clearer! Thanks!!!!!
Loved her since her Buzzfeed days! Glad she’s finding a lot of success!
What is the difference between carb cycling and flex dieting?
What if you ate 2000 calories a day and doing fat loss workout
I’m new to carb cycling and this video really explained how to prepare myself and how to get started. With the meal samples you put on there, I’m able to pretty much follow them almost exactly. Thanks a million.
Sometimes you just suddenly crave a chocolate bar �� on a Thursday in bed because you missed Tuesday
the unseasoned chicken, the microwaveable rice and sweet potato, the frozen vegetable?!? the mexican in me is crying
What kind of uncultured SWINE seasons all that chicken like that? I HAVE to season every single one individually ��
Everyone is saying about how he seasons…. but i would do the exact same as him ��
when you meal prep how do you not get bored eating the same things the whole week?
She’s finally getting the recognition she deserves!������������
You should do what Post Malone eats in a day! I cant find many videos on what he likes to eat.
First time I learned her last name is pronounced “car-rehh” not “care.”
Thank you! Very informative and I like the breakdowns of examples!!
Thank you for this.. you made it too easy to understand.
My question is there any side affects when if I stop carb cycling after losing all the fat? If I went back to my regular healthy diet eating the same amount of healthy carbs every day Is it going to slow down my metabolism?
The video is amazing, but I am more amazed of you using grams hahahahaha
And more amazed that I am not the only one amazed by that
Thank you man for the video!! I’ve been doing this same method for months now so easy and quick.
I train on 4 days per week usually (at home at the moment) and this is my first carb cycle week. I am planning to do 3 medium/high carb per week on the days i do weight training or body weight exercises and 3 low carb days on days I don’t work out or do cardio only. Plus one balanced day with a little more calories.
My plan is as follows:
Monday lower body workout
Tuesday upper body + hiit cardio
Wednesday rest/going for a walk
Thursday whole body workout
Friday rest
Saturdat HIIT workout
Sunday rest and refuel
Is this okay? I am 26 and I am a woman. Thanks:)
Just saw the vid by Vince sant but he didn’t explain how to do it.
What is Custokebon Secrets and how does it work? I hear a lot of people burn their weight with this popular lose weight method.
First video for student meal prep, check it out: https://youtu.be/VCb0iNDYSBg
Soooo cool �� check out for feedback Fast Easy the Best MelPrep for your Breakfast Burrito https://youtu.be/L_iYP0khJFw
this is the most lazy muscle boy i’ve ever seen. microwave and pre packaged everything. suprised he didn’t microwave the chicken too. seasoning, pre-made, vegies, frozen packaged.sweet potatoe, apparently you can buy them indiviually wrapped? and then nuke it? lol The life of a body builder is kinda like a dog. eat the same mix of crap every single day just cuz it’s easy
I wrote out the whole plan in my google docs.
https://docs.google.com/document/d/1YiGVjSIjCXdLINtT1LUjbg4dXbnIEEu35gDvDylGThg/edit?usp=sharing
Thank You mate…. Very easy, practical & informative meal prep to follow & execute.
Wait I don’t understand why cut the calories when are you cycling the carbs day?
Not that a few years has gone by I wonder if anyone has figured out that carb cycling is bs and doesn’t work. Lol. Your body doesn’t know one day from the next. It’s fake AF. You want to lose weight stop eating and do some work.
I read loads of good opinions on the internet about how Custokebon Secrets can help you lost tons of weight. Has anyone tried this popular weight loss secrets?
Mann wish I saw this before… I turned skinny fat but not on purpose and I’m trying to figure out how to get Skinny Fit… I excercize my butt off and watch what I eat and I just wanna be toned
Im fairly new to dieting as a whole so excuse my ignorance. But should I fit my workouts on certain days like low carbs? I’ve been doing a HIIT workout every other day or so. Thanks!
Please respond; low carb days on off days? I workout 5 days in a week PPL and upper lower split,when to do high and low carbs please, loved all the information thank you
How do i plan this exactly when it comes to the ammount of days i should do each day? How many days of low how many days of medium and how many days of high? Please help! Very appreciated guys.
Hi I have a question,you have mention intermitten fasting,so what that window will be if there are 5 meals in a carb cycle a
day?
Please share an example!
Just wonderful, I have been researching “female carb cycling” for a while now, and I think this has helped. You ever tried Nantray Carb Caboodle (should be on google have a look )? Ive heard some decent things about it and my buddy got cool success with it.
Just came across your excellent video as I was looking for information on a new way of eating that is new to me. However, as a woman nearing her 50s, I disagree with the end advice of dieting down traditionally and then start carb cycling. Most women at this stage usually cannot just “diet down” until after menopause. Personally, I am going to just start carb cycling because it will help my metabolism during the periomenopause phase I am in now. Besides, I’m not too entirely sure that most people would notice a difference in levels of crabbiness!! And if that’s the only side effect… A video for women detailing carb cycling after age 40 would be beneficial. I will see if there are any out there, but yours again, was excellent, and I thank you for the info.
Would you recommend this diet for people with insulin resistance
Started carb cycling today…I usually count calories religiously and go for 5-6 mile runs/do tons of cardio and I. Can’t. Get. Rid. Of. This. Layer of FAT! So frustrating, but I’m excited to see if this works. Thank you for the detailed info…Helped me understand it a lot more. Question though, do I do cardio/go running on high carb days? Strength? Which day should I rest?
This was great, I been tryin to find out about “how many carbs on low carb days” for a while now, and I think this has helped. Ever heard of Nantray Carb Caboodle (search on google )? Ive heard some unbelievable things about it and my neighbour got excellent results with it.
Thank you thank you for this information. I’ve been on every diet known and had weight loss sleeve surgery all to be right back where I started. I’m starting this tomorrow it makes so much sense ��
Ummm the Latina in me looked the way he just threw the chicken in the pot without mixing the seasoning in the chicken ��
Have to listening to V-shred bullshitting before this video start
Kinda new to weight lifting and meal prepping so I have quite a few questions lol. So you save those 9 containers for 7 days, how do you split them up over those 7 days? Also is this meal for dinner specifically, what about breakfast and maybe a lunch meal? I’m just trying to meal prep for dinner, eggs for breakfast and something for lunch idk like steak or that might be too much, it seems so complex and hard at first to get the right foods and the right amounts.
I GOT 2KG OF LEAN MUSCLE MASS IN ONE MONTH!!! I simply visited website called NextLevelDiet and they provided me with diet plan, training plan along with amazing fitness and nutrition tips. Believe me, it’s just amazing!!! #*Next Level Diet*
If You don’t eat seafood what is the best food item to replace fish? Please let me know
Overnight oats and smoothies are literally some of the laziest and easiest foods. Like… wut?
Hi mate…quick question…is the high carb day the same as a refeed then??
“i don’t know anything about leafy greens” mentions all the leafy greens
Carb cycling is good if natural but on gear it’s terrible which you would of talked about that
I’m 71 and a type 2 diabetic can I carb cycle I’m an endomorph. Help
What is Custokebon Secrets and how does it work? I hear lots of people lost their weight with this popular weight loss secrets.
What is Custokebon Secrets? Does it work? I hear most people lost their fat with this popular fat burn secrets.
Am I doing something wrong because everytime i click ” Macro results” It takes me to a meal plan that I cant get past unless I pay so its not really a free calculator so do you have any other suggestions?
Great vid man! I just recently started eating high protein keto/low carb, with some nice results, once I backed off the fats lol but now working this in! So much great content on it! Including your stuff! And it’s so damn fun haha. But keeps you motivated and so tuned in when you’re doing low carb days. I feel like adherence to a healthy diet plan stays strong with this worked in. Loving it man
So how long does the chicken last in the fridge? I’ve heard so many different opinions on this.
I love your videos. I’ve worked with a trainer before I got my degree in nutrition and you’ve broken your methods down amazingly. I never thought I’d be trying out some of these, but now I am. Looking forward to more videos!