Unique and Challenging Bodyweight Exercises

Written by Kenneth Lee 2020-10-14

Table of Contents:

INSANE Bodyweight Workout 11/11/11 Bodyweight Workout CHALLENGE!

More Intense Bodyweight Workouts: http://athleanx.com/x/11-11-11.
Bodyweight workouts are all the rage. Why…because they can be effective and efficient muscle building workouts! Yes, that’s right, bodyweight workouts can build lean muscle if you make sure they are challenging enough to do so. That brings me to the 11/11/11 Immortals Bodyweight Workout Challenge!
With a mindnumbing blitz of burpees, single leg squats, plyometric pushups, wall pushups, split squat jumps and did I say burpees…you will see how quickly you can bring your body to the edge with this insane bodyweight workout!
Bodyweight exercises can hold the key to muscularity for a lot of people for one simple reason. They can be done virtually anywhere with virtually no equipment. That means that they can be done! If you rely on workouts that just aren’t practical because they require a television and DVD player and home workouts that use tons of equipment, you’re probably just not going to do it..
With ATHLEAN-X, I give you a home workout and a gym workout using lots of bodyweight exercises along with exercises that you can do in your own home using just some dumbbells and a pullup bar. The results are a lean, toned, ripped athletic body. Are you ready to get ATHLEAN? If so, be sure to head over to http://athleanx.com/getripped to get started today.

Unique and Challenging Bodyweight Exercises

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Advanced Bodyweight Workout Challenge You Can Do Anywhere

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http://www.VigorGroundFitness.com.
As I’ve shared before, I love bodyweight training, and also believe that even if you lift weights you should be able to control and master bodyweight training..
The awesome thing is that you can get in GREAT shape doing bodyweight training and you don’t need any equipment to do it. Apart from doing a couple sessions a week during my regular scheduled training, this is my go to on the road many a times..
This is a more advanced workout but can be scaled down whether with exercise selection (make the exercises easier) or interval times (do 30/30 instead, for instance) or reduce the number of rounds. Here are the exercises:
1. Sit Out to Crawl Push Up into Squat Jump.
2. Drop Lunge to Side Lunge Combo.
3. 3-Way Push Up Combo.
4. 1 and 1/2 Rep Squat Jumps.
5. Superman Core Walkout.
6. Glute Bridge Hamstring Walkout.
This workout is a 45 second on/15 second off workout. After you to through a circuit, rest 60 seconds and repeat 4 times in total. You can progress it by starting to cut the break down to where you can eventually go through 4 rounds non stop in a 24 minute workout.

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50 Weird and Challenging Animal Movements (Exercises) To Apply To Your Training

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http://www.VigorGroundFitness.com.
The notion of using animal-inspired exercises for training is nothing new. Traditional disciplines, such as Shaolin kung fu, use animal-like exercises to create movements of incredible strength and grace. And if you visit any playground, you’ll see kids crouching, crawling, and climbing just like other mammals do..
If you’ve ever observed an animal in the wild or at the local zoo where they have access to a natural environment, the first thing that might impress you is how fluid and natural all the movements appear to be. Whether they are swinging from branch to branch or prowling about in front of their young ones, everything they do seem to be smooth and graceful..
The fundamental principle is that the movements mimic those you’d find in nature. That’s why many of the locomotive patterns are directly named after bears, gorillas, rabbits, or cats. You are emulating moves that have been honed by millions of years of evolution and natural selection..
While humans can sprint at speed, we cannot possibly compare to the cheetah. While people can excel at climbing, we have nothing on the bonobo. And while humans can crawl, slither, or jump, we cannot compare with the unique movements of a bear, alligator, or kangaroo. Hence why these movement patterns are challenging for most..
Generalization Not Specialization.
If you think about the conventional exercises performed in the gym, such as the bicep curl, most of them isolate one or two muscles at a time. Only a few exercises, such as the squat, actually involve the full body working as a unit..
That’s something that training like an animal tries to functionally overcome. One way to optimize strength, flexibility, mind and body control is by involving the spine and trunk — what many refer to as “engaging your core.” We do this with locomotion, especially with quadrupedal movements..
Instead of a specialized movement for just one muscle, the idea is to develop generalized movements for multiple muscles and joints at one time. These are known as compound movements..
A classic example is the “bear crawl” -, which is crawling on the ground, without using the knees. This involves the arm and leg muscles, as well as the engagement of the hips, back, shoulders, and trunk. The very act of moving-on-all-fours forces you to focus on orientation, flexibility, coordination, and fluidity..
How to Train with Animal-Inspired Exercise.
You Are Your Own Gym: to do these exercises, you don’t need additional weight. All you need is your body weight. You’ve never seen a tiger or lion working out with weights in the jungle (bench pressing tree trunks?), so why would humans need weights to get beast-like strength? Move with purpose..
Jack of all Trades and Masters of One: Humans are unique in our ability to climb, run, jump, lift and carry. These exercises promote stability and orientation without creating the type of muscle that might get in the way of mobility, grace and control. Work on a variety of movement patterns at different intensities..
Sit Less and Move More: In modern Western society, not all the movements we are capable of are put to good use. Most of us lead rather sedentary lives, where the ability to sit in a chair for hours at a time during the day and recline on a couch for hours a time during the night are what we “train” most often..
Think of Our Roots as Hunter-Gatherers: as humans evolved into an upright, bipedal species, we gradually lost touch with our natural roots. Our history as hunter-gatherers bears little resemblance to modern technological society, where everyday survival has nothing to do with foraging long distances for food or escaping wild animals. This means we’ve lost touch with nature. Four-legged locomotion is something that rarely occurs to most of us, even though that’s exactly how our babies learn to crawl..
Focus on Function: Focus on “functional movement” — the type of action that can make you more efficient and productive in your everyday life. What does that mean to you? This might include exercises that make it easier to take a few flights of stairs, play with your kids or practices that make it simpler to carry heavy groceries to and from the supermarket.

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12 Challenging Body Weight Exercises

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Do it at Home! These 12 moves will give you a complete workout in less time..
Go through the Video to get to know-how!
Thank you for watching!
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10 ADVANCED BODYWEIGHT EXERCISES

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Bodyweight exercises are a great alternative to pushing big lumps of iron, and can be done in the gym or outdoors as a change to your training routine. And they’re tough as we see here, with ten different advanced bodyweight exercises (plus some fun variations), demonstrated by Swedish athlete and YouTuber Kris aka Fitness Clown..
These exercises, also known as Calisthenics, are becoming increasingly popular. Having initially gained attention through BarStarzz-type videos on YouTube, the training benefits of exercises like this are now being recognised and incorporated into exercise regimes around the world..
More from Kris on YouTube http://www.youtube.com/user/fitnessclown.
or on the Calisthenics and Weight Training page on FaceBook https://www.facebook.com/cwtraining

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20 Hardest Body Weight Exercises

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Just some exercises that i have seen on YouTube that i thought id give ago..
Feel free to comment and suggest any similar for me to try..
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Challenging At Home Bodyweight Workout To Get You Sweating & Smiling

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http://www.VigorGroundFitness.com.
Explanation: Today’s body weight training session has 4-parts to it and each has different interval time frames..
➡️ If you’re a beginner or you’re short on time you’ll do one round of each circuit as explained below..
➡️ If you want to start of your Monday like “Let’s Go!!!” then you’re going to go 2 rounds of each circuit. If this was a restaurant menu it would have the hot pepper �� on the side of the dish if you know what I’m saying ✊��.
➡️ Now if you’re like “[email protected]*k it Luka, I’m on a �� mission” then you’re do 3 rounds of each, which is not the best idea, but I did post about it so I guess it’s up for the taking ��.
The workout is based on 4 different patterns (squat, push up, lunge, core) but different intervals, intent, and method..
You will have pretty much minimal rest in between exercises and the allotted rest time stated in between circuits..
Circuit 1️⃣.
—————.
20 seconds of work per exercise, explosive intent.
Squat Jumps.
Explosive Push Ups.
Jumping Lunges.
Sprinter Sit Ups.
Rest 60 seconds between circuits.
Circuit 2️⃣.
—————.
30 seconds of work per exercise, fast tempo, many reps as possible.
Speed Squats.
Push Ups.
Alt. Reverse Lunges.
RKC Plank.
Rest 45 seconds between circuits.
Circuit 3️⃣.
—————.
40 seconds of work per exercise, partial reps, constant time under tension.
Squat Pulses.
Push Up Pulses.
Lunge Pulses/per side.
V-Sits.
Rest 30 seconds between circuits.
Circuit 4️⃣.
—————.
50 seconds of work, isometric holds, great posture.
Squat Hold.
Push Up Hold.
Sprinter Lunge Hold/per side.
Hollow Hold.
No rest between circuits.
�� So for example, if you choose to do two rounds of each circuit, you’d complete circuit 1 (no rest in between exercises), rest for 60 seconds, then complete another round of circuit 1. You’d then do circuit 2 (no rest in between exercises), rest 45 seconds, and then repeat it again. From there you move to circuit 3 (no rest between exercises), rest 30 seconds, and repeat..
Let me know if that makes sense and if you have any questions ask below �� in the comments..
P.S. Watch the whole video to see the exercises..
P.P.S. I promise I’ll continue to bring the love/hate relationship you have with me every day and this can be an opportunity to take things to the next level. Let’s go!

Read: Total Strength Workout for Seniors

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Video taken from the channel: Luka Hocevar

Stand in front of a mat and squat down, placing your hands on the mat. Walk the hands forward until you’re in a plank position. Do a pushup, either on the knees or toes, keeping the abs engaged and the back flat. Walk the hands back to a squat position and stand up, adding a jump in intensity.

Dips, push-ups, deep knee bends, and pull-ups have one thing in common. Well, actually two. They’re all terrific bodyweight exercises that anyone who trains at.8 Challenging Bodyweight Exercises That Get You Moving. Demarcus Ware shares a series of killer moves that don’t require any equipment.

By K Aleisha Fetters. Mar 24, 2020.49 Unique Bodyweight Exercises You Can Do Anywhere #1 – Big Girl Pushups. Your standard pushup such an incredible exercise to transform your body and strength. Some key #2 – Pike Hold.

There are different variations of as you can see. Whichever you choose, the key is.Stand with your feet shoulder-width apart, holding a single kettlebellin front of your thighs, with both palms facing Thrust your hips forward and swing the kettlebell overhead. At the top of the movement, rotate your torso to the right while the kettlebell is still overhead.

Return your torso.Here, the best bodyweight exercises to turn to when you don’t have any equipment or even a gym to head to for a workout. You’ll strengthen your entire body—sans weights—and rev your heart.2 Bodyweight Single Leg Deadlift Single Leg Deadlift Exercise.

Muscles used: Hamstrings, Buttocks, Core Summary: A good lower body bodyweight exercise, that not only challenges your balance but also teaches good core and body alignment.One of the best bodyweight movements that is often neglected. Learn more: Master the kettlebell single leg deadlift.These unconventional exercises target your legs, arms, back, shoulders, and abs to increase muscular endurance and help you get shredded. Burpees, squats, and jumping jacks get boring – It’s time to switch things up and move your body through space in a unique way.These four best bodyweight exercises on there own can build an incredible physique as well as great fitness and stamina.

The Worlds Hardest Sit Up challenge. The Worlds Hardest Sit Up hall of fame. The best bodyweight exercise conditioning books Find the best bodyweight exercise program, ab workouts and testosterone building diet with these books.EXERCISE 1 Extended Range One-Arm Dumbbell Floor Press Target Area: Chest What Makes This Exercise Unique. You’re lying on the floor.

You’re doing one side at a time, and your body is in a position that you’re not accustomed to. This alone will make this movement a tension-generating battle that will defy any expectations you have on the front end.The last movement is the Chin-up Knee-up that engages your lower abs.

Grab the chin-up bar with a reverse grip (see video for demonstration). These body weight movements give you a challenging and.The Shrimp Squat is a little known lower body exercise that takes it’s place as the most difficult lower body bodyweight exercise I have ever found! If you are able to instantly do a shrimp squat while holding your back leg with both hands consider yourself unique.The five core exercises below are very dynamic, and they challenge your abs in different ways to make you ready for anything that comes your way.

A more balanced core will make you a.Try these bodyweight exercises to tone up all over. Join Our 30-Day Ab Challenge! Crunch Fitness Offers Free Online Workouts.

15 Strong Core Magic Moves. 15 Best Ab Exercises.Target muscles: Deltoids, pecs and triceps.

Start in a plank position with your hands shoulder width apart. Center one foot and lift the other leg up, keeping it straight. Move into a pushup, bending at the elbows and coming down 90 degrees, keeping your core tight and your extended leg straight.

List of related literature:

[222] Woo J, Hong A, Lau E, Lynn H. A randomised controlled trial of Tai Chi and resistance exercise on bone health, muscle strength and balance in community-living elderly people.
from Osteoporosis by Robert Marcus, David W. Dempster, et. al. Elsevier Science, 2013
My favorite weight-less exercises include dips between chairs, pushups (done with your feet elevated, such as on a chair, and with your fingers facing each other, five inches or so apart), calf raises on steps for each leg, lateral raises with chairs, backhanded isometrics in a doorway, and handstand pushups.
from Franco Columbu’s Complete Book of Bodybuilding by Franco Columbu Creators Publishing, 2017
Different types have different purposes, incl. -aerobics for heart and respiratory function and weight loss, weight-bearing exercise for bone strength, weight training for muscle strength, and stretching for flexibility.
from Merriam-Webster’s Collegiate Encyclopedia by Merriam-Webster, Inc, Mark A. Stevens Merriam-Webster, 2000
A multifactorial program of lower impact exercises combined with resistance training may be the most effective strategy not only to preserve muscle strength and bone mass but also to improve balance and flexibility.
from Basic and Applied Bone Biology by David B. Burr, Matthew R. Allen Elsevier Science, 2013
Examples of this exercise type include push-ups, squats, and chin-ups.
from Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity by Ivor Cummins, Jeffry Gerber Victory Belt Publishing, 2018
Liu CJ, Latham NK: Progressive resistance strength training for improving physical function in older adults.
from Geriatric Physical Therapy eBook by Andrew A. Guccione, Dale Avers, Rita Wong Elsevier Health Sciences, 2011
Recently, I started doing modified push-ups, leg extensions, and other calisthenics.
from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek Atria Books, 2010
It is best developed by calisthenics that focus on body weight, such as push-ups, sit-ups, pull-ups, and dips, in addition to live wrestling, yoga, and certain kinds of weightlifting regimens (such as circuit training).
from Mastering Jujitsu by Renzo Gracie, John Danaher Human Kinetics, Incorporated, 2003
Phase Intervention 1 2 3 4 Exercises Inclusion of one or a combination of –passive range of motion –active assisted range of motion –stretching –resistance exercise on leg press, light weights (1-5 lb [0.45-2.25 kg]), and/or exercise band –breathing exercises (deep breathing, coughing, incentive spirometer).
from Understanding Nursing Research eBook: Building an Evidence-Based Practice by Nancy Burns, Susan K. Grove Elsevier Health Sciences, 2010
Part III (“Group Exercise Modalities”) focuses on the practical teaching skills required for the most common modalities: kickboxing, step, stationary indoor cycling, sport conditioning, boot camp, high-intensity interval training (HIIT), water exercise, yoga, and Pilates.
from Methods of Group Exercise Instruction by Mary M. Yoke, Carol Armbruster Human Kinetics, 2019

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Plant-Based Proteins and the way to Eat Them

153 comments

Whiteray 2020-10-15 - 03:10

Best Workout Channel I have come across!!! Thank you so much for sharing awesome workout. Have been following your workout. Every workout is shown to perfection so we can follow better. Also every workout can be done easily at home which is the main beauty of your exercises. Loved your exercises. Also would like to know if you have weekly or monthly plans, if yes please mail me on [email protected] gmail.com would love to buy them. Thanks

Brawyn 2020-10-15 - 17:54

If I didn’t became superhuman over night these are definitely not the hardest ones

Mukus 2020-10-16 - 08:45

This is tomorrow in Ax1 for me, then I go to work in the afternoon. Pray for me.

Telar 2020-10-16 - 16:02

Should be called “20 Hardest Body Weight Exercises that I can do”. Very few of these are even intermediate moves.

Munillador 2020-10-16 - 23:01

I feel like I worked out just watching! That’s not a training room, that’s the Batcave

Nadi 2020-10-18 - 04:59

Adds to watch later aka totally gonna get this good one some day in the future:D

Maucage 2020-10-18 - 13:16

This is my workout for tomorrow on ax1… This is going to suck

Takasa 2020-10-18 - 19:47

240p? Really? And i have seen a lot of harder exercises as one arm pullusp and one arm muselups, planche pushups, etc.

Kajibei 2020-10-19 - 23:09

awesome video and awesome exercises! For all the critics of this, why don’t you do all of these exercises back to back while videoing it and then let him comment on your video! JUST SAYING!

Doomdweller 2020-10-20 - 01:31

See “one arm planche” for the real definition of ‘hardest exercise’.

Agantrius 2020-10-20 - 09:15

Very nice. Some of these are (at least for me) a lot harder than others, e.g. I find dips on rings and windshield wipers and dragon flags (you called these scorpion flags) pretty easy. But others I can’t do like one armed toes to bar. I find one arm hanging L hold very hard. Love the jumping monkey bars. Good work and fun stuff.

I think the description is misleading, obviously. Should’ve been titled “Just some exercises that I have seen on Youtube that I thought I’d give a go” as in the description. Perhaps some hard exercises.

Tegor 2020-10-21 - 00:21

Felt like puking afet watching this but…no worries I got this..wish me luck yall

Kekree 2020-10-21 - 15:14

Do you make these obvious mistakes in your workouts? Copy and paste into Google Better Bawdy Building to find out.

Thordilv 2020-10-22 - 22:21

If you want to get ripped, you should do a google search Better Bawdy Building. They can help you get the body you deserve.

Burdred 2020-10-22 - 23:52

The box wall jumps can be dangerous. I was doing a similar exercise once, as I stood up, lost my balance backwards, fell and broke my wrist.

Gavinrabandis 2020-10-24 - 01:28

One Hand Lever (Hannibal is King does it)
Triple-Clap pushups
Aztec pushups
360 pullups/pushups/muscleups
Planche (both front and rear)
Two finger pushups
handstand pushups
one hand pullups
one hand muscleups
human flag -> one finger human flag

most of these harder than any of which you did in this video. Still pretty sick, better than me for now haha:P

Mightwarden 2020-10-24 - 10:10

incorporate elevated v-sits and hold them for as long as u can… also i like your exercises a lot keep it up and if u perfected a running handstand that would be epic hahah

Auritus 2020-10-24 - 23:20

if you people will need to get ripped quicker without spending a single extra minute in the gym, then you really want to check out this online video SIXPP.COMThere’s something about outward appearances that has always been important to me. I always thought I was so ugly. I mean, I really did. I remember being in L.A

Muninin 2020-10-25 - 08:03

If you go back to far you could end up pulling a muscle, spraining your shoulders, or dislocating them

Keranis 2020-10-26 - 05:49

that’s some acrobat sh*t right here! I’m setting up something in the basement! My Pull Up bar’s not enough.

Goltigul 2020-10-26 - 19:41

Jeff, I love it when you do this workouts yourself.
Motivates me to keep up with the program.
Do this more often, keep up the good work ��

Diananis 2020-10-27 - 02:47

Guys, this video is a whole treasure! Thank you for sharing!

Gulkis 2020-10-27 - 12:00

Have you heard about “Elite Muscle Formula?” (do a Google search for it) It is a quick and easy way to build muscle fast.

Gomi 2020-10-28 - 16:46

13:24. The handstand pushups were the hardest part; I think my range of motion was like 1 inch.

Gromuro 2020-10-29 - 03:57

Awesome! Have you ever used the diet plan taught in Sweet Weight Shredder? Just search for it on Google. I read about a lot of people like us who’ve lost fat by using it. Take a look for yourself.

Fenris 2020-10-29 - 10:54

Subscribed, this is what I one day hope to achieve with my training. Have a great body that is able to do something:) Unlike my old heavy suit (324+ lbs) today I have a more comfortable birthday suit at 192 lbs

Rockbrand 2020-10-30 - 07:27

Whats the name of the song???

Great video. Great exercises! Great Inspiration!

Nalmezar 2020-10-30 - 18:38

I love this video but it actually just says “20 hardest bodyweight exercises ” no “My”

Fogas 2020-10-31 - 17:59

Does getting rip instantly let you do a handstand? Or be able to do anything gymnastics related?

Conjugra 2020-11-01 - 05:01

People take the technicalities of this stuff way to seriously. Impressive stuff dude!

How do you find the pressure on your neck and upper back when doing the scorpion? I’ve been working on something similar on a decline bench, still at the bent leg stage but as i straighten my legs the pressure just gets to much on my spine to do more than a couple reps

Coilas 2020-11-01 - 19:44

Just did this challenge in 9:13 minutes. Still beat the time, but not Jeff. It was hard, but certainly doable. And that’s down to following Jeff’s training for several years now. Thanks a million for workouts like these, Jeff! I’ll keep training like an athlete and then maybe the next time I try this challenge I might even beat your time! ��

Balladobandis 2020-11-02 - 05:09

Great video dude, i would just put in some handstand pushups and muscle ups… keep up the good work

Dalasida 2020-11-03 - 00:08

Thanks for the kind comments guys. Glad I’ve inspired and motivated some of you to achieve more, set yourself a new goal or just try these yourself. I’m working on another video consisting of the exercises from the negative comments. Subscribe or check back soon. Twitter @MaxdOutSmith, Facebook /MaxwellModel:-)

Rexshaper 2020-11-03 - 13:56

the first thing i thougth when i saw this video was: if he can i wll do it!

Adoraginn 2020-11-04 - 03:18

IF you bulk you only have the muscle that mean no cardio and flexibility so forget about what you’ve seen in the video.

Anallador 2020-11-04 - 08:41

Awesome video. Thanks for sharing theseso much you can do with a pull up bar!

Alsaath 2020-11-04 - 23:07

A pull-up with a maximal range of motion, transitioning to a dip

Maloth 2020-11-05 - 08:09

Tffranc347 I use weights all the time, aswell as body weight during workouts.

Sasius 2020-11-05 - 22:40

hey what’s the muscle up? you got any links for me to check out? got no idea what that is.

Forcebringer 2020-11-06 - 08:37

Great work Maxwell. Keep giving us good stuff to aim for. Don’t worry about the armchair critics who haven’t got anything better to show. You know they are too lazy to get out of their chairs, hence the need to relieve themselves through typed diarrhea.

Balladorne 2020-11-06 - 19:11

Sorry I bore you Vaggos. I’d like to see a video of you performing these exercises. Thanks for your input.

Motius 2020-11-08 - 09:16

Guys it says “20 of MY hardest” not The hardest exercises ever. Send me a link to your videos….? P.s. I find some of these exercises harder than muscle ups. Not to mention I dont have the height to do them here! Thanks for the comments though:-)

Ishnra 2020-11-08 - 23:40

No muscule up?!?..so this is not the 20 hardest body weight exercises sorry dude.

Dimi 2020-11-09 - 03:33

That’s what strenght is. Not those “I can take 150 kg on bench and that’s all” gym guys.

Dawnwind 2020-11-09 - 13:20

Just tried this for the first time. 18.08. That shit is brutal.

Windstaff 2020-11-10 - 11:43

Very good selection of exercise, I think all this are my transicion for hardest. Cool. Sorry for my level of english I´m learning:-)

Durr 2020-11-11 - 07:35

I can squat 260kg and bench 150kg….. and this video made me feel weak asf ��

Stonestaff 2020-11-11 - 20:31

After I started training for planche in the gym, my entire workout is not “routine” anymore. Go calisthenics!

Agamarn 2020-11-12 - 05:10

What the fuck is your diet man? I’m doing one meal a day (OMAD) with essential food like Oats, Eggs, Wallnuts, Fish, and Beef.

Brightbearer 2020-11-12 - 21:07

Does being able to do alternating grip pull-ups make me advanced? I haven’t tried any other but I’m guessing that’s the only one I can do

Morlunn 2020-11-13 - 12:08

Those two dip variations look so easy; tons of core deployment.

Flamekiller 2020-11-13 - 20:08

AND WHEN DO YOU TRAIN THE LEGS!!!!! YOU FORGOT THE ONE LEG SQUAT!!!!

Dorirad 2020-11-14 - 05:04

Whats the soundtrack to this? Sounds so chill and perfect for running!!

Kathrinn 2020-11-15 - 09:01

I love how this is just a warmup for Gymnasts and like Everest for me………. such freaky humans.

Very inspiring video, thumbs up!

Opilhala 2020-11-15 - 13:17

I don’t think a classic muscle up is that extreme anymore I think that a Korean muscle up is the extreme version of the classic

Landazius 2020-11-16 - 05:21

I’d class myself at an average fitness level for my age, maybe a little above average. And I finished this workout in 5:23. I couldn’t even believe how much I beat the 11 minute mark so I came here to make sure I did it right. Looking here I didn’t do the push-up portion of the burpee (I wasn’t taught to do it with push ups) but I did do more of a full jump squat at the top of the movement

Dasius 2020-11-16 - 15:49

fingertip planche pushups are no joke if you can do that you can do anything…imo

Tygrathris 2020-11-17 - 04:39

How old is this guy? I’m 33 right now, is it too late to get into his shape?

Zatus 2020-11-17 - 14:27

everything looks great but the running handstand is an excellent way to hurt yourself

Kirirdana 2020-11-18 - 19:32

Damn, thats one strong dude. And he has a very aesthetic body. Did you built that only through calisthenics?

Mautaur 2020-11-19 - 12:44

What I don’t really understand is WHY men think that women like gross muscled body. It is truly gross and women don’t like at all! (Unless you are doing for yourself not to show off ;)) Just tuned is enough.. Women mind more about healthy ‘mind’ muscles, you know 😉

You can simply can tell that women don’t reply on this..

Landagra 2020-11-19 - 20:25

Abs are made in the kitchen. It is about what you eat. Yes you can strengthen them and make your core stronger but if your eating is off, you will not see your abs… PERIOD!

Tagis 2020-11-20 - 06:28

Doing AX-1. On the 400 challenge, I failed miserably. I re-did the first 3 weeks twice more, opting to restart instead of taking the challenge as long as I felt it was unreasonable to try it again. I finally just clutched it at 17:00 sharp. With this one I was like, meh, I’ll do like 15:00 probably and see where it goes. And I slayed it in 9:36 for the first try!

Voodoorisar 2020-11-21 - 05:21

This guy is SCARY GOOD…just glad I didn’t have him for a Phys. Ed. teacher in High School! AMAZING STUFF!

Opisida 2020-11-21 - 09:59

I got 7:04 someone top this time record I can’t be the only one #iseejesus I’m in so much agony from this I’m dripping sweat and still have abs to work on rn….i love this channel hahaha

Gulkree 2020-11-22 - 00:55

hey dude great workout!! what advice could you please give me about nutrition? I wanna keep the natural way:D

Drelanin 2020-11-22 - 16:25

some of the the best exercises I’ve ever seen

good job respect!!

Nalmergas 2020-11-23 - 12:46

@AcceleratingUniverse I’m looking to make a new video. Send me a link to your video to show me how it’s done.

Mavenrad 2020-11-24 - 01:35

First time doing this today as part of one of your programs, my aim was 15 20 minutes done it in 11.01 so very happy

Vudok 2020-11-24 - 20:06

Thanks everyone for the great response to the video. Hope it will give you some ideas and inspiration for bodyweight training. Calisthenics helped me a lot improve my completeness and strength in my overall training. I’m also having much more fun now since this is a part of my routine. I wrote more on that on my fb-page. And someone asked for bodyweight leg exercises, I just uploaded a new video with 10-15 exercises/variations for legs (only bodyweight used). Thanks and good luck to you all with your training. Kris

Shadowgrove 2020-11-25 - 07:25

Wow this park is amazing, in my country we do not have such thing:(

Bandirus 2020-11-25 - 18:58

I have the same shoes! Can I feel ripped now? Or am I missing something?

Delakelv 2020-11-26 - 05:52

On this faithful day one of the best games to ever grace the world was released and Dovakiin was born.

Adonin 2020-11-26 - 10:18

My time was 12min. I did some extra pushups and box jump height 70cm. I got total exhaustion. Great workout!

Ironfire 2020-11-26 - 23:45

thats a beautiful body,i’ve been training for about a year and i’m starting to see good results.How long do you think it would take me to reach his body state

Trueworker 2020-11-28 - 08:44

2.5.2019. 157 lbs, 35 yr old male. 7:23. tried 2 rounds straight, tapout at the 15 min mark ( 7 HSPU)

Kazrarn 2020-11-28 - 19:48

I’m glad to see these functional exercises be put more out there especially in these Covid times.

Buzalak 2020-11-29 - 04:02

Can someone put timestamps just so that when im in a hurry and my trainer ask for ONE of the 50 exercises I don’t have to see them all.

Dianadred 2020-11-29 - 13:24

I’m doing AX1 and this week absolutely killed me because of the STUPID (but excellent) bumps and jumps. I hate burpees. I am looking ahead and have to do this next Tuesday. As much as it looks like total hell, it is REALLY good to see how puffed Jeff was after.

Folis 2020-11-30 - 12:33

great movement… look easy but not. And good for cardio and heart rate…

Shamand 2020-12-01 - 06:39

Woah, this shit is on fire. Love the montage of all these creative shapes and mvmts.

Makasa 2020-12-01 - 18:41

Never thought about doing rollouts in a TRX

Great video man!

Anazel 2020-12-02 - 01:17

your videos and workout are always awesome and the best thank you

Tezar 2020-12-02 - 15:18

Awesome vid as per usual, what’s the music playing??? It’s rad

Goldenfire 2020-12-02 - 20:14

These movements are from ginastica natural, we used to do them as a warmup in Brazilian jiu jitsu. That was back in the early 90s but yeah these stuff is nothing new, he’s even renamed some of the movements!

Jozius 2020-12-03 - 05:48

The burpees and shoulder presses (bodyweight) are killing me. 17+ mins…

Telmaran 2020-12-04 - 11:52

What shoes are those? Barefoot? They look stiff and as if they had a heeldrop? Those movements are natural movements and for the whole benefit should be executed barefooted!

Morn 2020-12-05 - 07:57

What I think I love the most about this video is that you didn’t edit out some of the takes where it looks like you guys stumble a little or are clearly figuring out the movement as you go along! I LOVE that! Great video, thank you so much!!! I’m going to be incorporating these into my pieces of training IMMEDIATELY!:D

Runeweaver 2020-12-06 - 00:31

Not wierd. Animal Movements are what we should have been doing instead of yoga or static tests of endurance. The body -animal would appear to be more than one animal. So exciting. Listen, if young folk can become super-duper doing this then anyone approaching 50 or 60 yrs old should be able to move about normally defy aging into 80s It’s Innovative..

Tygoran 2020-12-06 - 04:57

I do not understand how you guys are not more popular! WTF!!!!

Burifyn 2020-12-07 - 01:44

I’m a 50 year old male. Doing the 90 day challenge. This was my first time doing the 11-11-11 challenge. Time was 13 minutes and 10 seconds. This is the best training program out there.

Thorad 2020-12-07 - 19:33

It took me 8:52 minutes to complete the whole workout…next time surely my time will be better

Mesho 2020-12-08 - 02:33

I would try workouts on the internet. Try Unflexal. This website seems like you would have luck getting some potential. Good luck on your bodybuilding.

Flamehammer 2020-12-08 - 17:25

9:27 on my first try. Look forward to attempting this again soon. I know I can shave off a minute.

Hellconjuror 2020-12-09 - 14:16

Did it this morning in 9:30, what a workout. I must say it pushes you to the limits.

Doomcliff 2020-12-09 - 16:23

Just did this yesterday as suggested by Jeff in the Athlean program… Boy did he make it look easy in this video. My time was at 12:43. I had a hard time with my wall push up form. Boy is that more core than anything else. Great workout, I probably sweated out a gallon of water… I will incorporate this routine into my cardio days to pick up my workout intensity… Very awesome.

Whisperdweller 2020-12-10 - 08:08

First time doing 11-11-11. Score 10:22. Definitely proud of that!

Androtius 2020-12-10 - 12:34

This workout is no joke! I surprised the hell out of myself by finishing in 12.12.14

Jubei 2020-12-11 - 08:30

Today’s AX1 workout…first attempt at it, 10mins dead…and I’m dead!

Keriel 2020-12-12 - 05:13

Lol You forgot

planche push-ups
front lever rows
back lever rows
iron cross pulls
muscle ups
reverse muscle -ups
one arm-chin-ups

do you even body weight?

Drelalhala 2020-12-12 - 22:36

Just got done with this during the quarantine. I have been following Jeff since 2012. so not surprised that i missed it back then.

Just tried it and clocked 8:39. Probably will try it after a week to see if i can better Jeff. Even then, whatever I am with regards to fitness, Jeff is the reason. A friend who I have never met but has had a massive impact on my life.

Mam 2020-12-13 - 07:42

I ended up fucking tired!! ��
Though my time was really good 8:14:42 ��.

Gohn 2020-12-14 - 02:57

After two years of failing at this challenge, I finally did it! 10min and 18 seconds! I couldn’t believe it I thought I might have skipped an exercise but I actually did it! I’ve been struggling with this challenge for what seem like eternity. When I got frustrated, I took some time off (3-4 months) and did not attempted the Challenge until I felt ready. If anyone is struggling with this challenge here are some tips I have:

1. Even if you go over 11 minutes, finish the entire routine.
2. Try the Challenge again next week. Switch out the current conditioning workout for this one.
3. “Inch” your way to 11 minutes. (So lets say you finished the challenge at 13minutes, try to improve to 12 minutes and 30seconds the week after and so on.)
4. Work on the one exercise that is giving you the most trouble. My sticking point was the “Clapping Plyo” push ups. On my “Strength Training” days, I would add 11 Clapping Plyos to the end of my training this would simulate how it would be like durning the Challenge.
5. Allow yourself to fail. Take some time off when you get frustrated. If you allow yourself to fail, you give yourself the opportunity to improve. The thing that kept me motivated was seeing how my time slowly got closer to my goal.There were days when my time got worse but I knew it was part of the process. So don’t get mad at yourself and take a break from the Challenge if you have to.

If anyone has more tips to add to this list, I would love to hear it. Thank you Jeff for this amazing routine. You’re the best!

Bealak 2020-12-14 - 12:03

Extremely Impressed with the exercises but I’ve never thought that exercises should be contingent upon a proficiency with gymnastics. Also the athlete’s abs could be better they are ripped but not ripped enough given all the work. Try pro-ballet and see what happens to your abs then..

Lightmoon 2020-12-15 - 00:42

Been following Jeff’s programs a while now. Did this about a year ago and got about 9 minutes. Today, 6:54!

Bludfire 2020-12-15 - 07:58

Screw all that functional fitness nonsense. This stuff teaches your body to be functional.

Truewalker 2020-12-16 - 14:30

Shocked that I was actually able to finish in under 11….pretty good confidence boost!

Aulsa 2020-12-16 - 20:09

So my time was 12 min. I am 5’3″ 113 lbs 44 yrs old. Didn’t do wall push up, 1 no wall available, 2 I can only do 2 or 3. I did V shoulder push ups as alternative move. I also jumped high on all my burpees.

Fenrijinn 2020-12-17 - 15:58

I can do most these just not the monkey bar on because I throw myself to far forward and really to far backwards

Thobor 2020-12-18 - 04:38

doing this in 2020. did extra handstand pushups because I could barely do them. about 11:30. I actually don’t hate burpees as much as I thought I would after this. I thought this was harder than the AX 400 challenge.

Andromann 2020-12-18 - 10:44

First time through, week 6 of AX1 7:25. Getting stronger thanks Jeff.

Morlurdana 2020-12-19 - 05:03

This was my first time doing any of the athlean-x workouts, but I have been watching the videos for years now. Done in 10 minutes flat. Great workout.

Fezragore 2020-12-19 - 22:09

This was before Jeff realized 99% of us needed a “6 Minutes to Shredded Abs” speed.

Zolosar 2020-12-20 - 17:44

Just did this today for week 6 of the AX1 program. 10:15, pretty happy!

Coinara 2020-12-21 - 07:28

Months ago I did this just from finding it on YouTube. I know I did it under 11 min. Did it in 9:30 as part of the AX1 program. Love it!

Miradar 2020-12-21 - 16:27

I am a 38 y/o runner. I average 1400 miles a year (around 30 a week). My half time ranges 1:46:47– 1:50. I’m 5’7″ and 172 lbs. I started transitioning to weights last month, because there are not physical aesthetic benefits from running.

I was able to pull this off in 15:30. My burpees were modified for the more difficult; I actually went down into a 1/2 pushup for each one.

Your program is amazing. In the past month, I have gone from 3 sets of 10 reps @ 95 lbs bench press to 3 sets of 10 at 135 lbs easily. The pull-up resistance has gone from level 15 to level 5. I am doing your 5 minute core daily now. After my lifting, I will do my running of 4-6 miles. I still plan on running the same mileage per year, but it’s going to have to fit around Athlean X

Mara 2020-12-22 - 12:50

Just watches this on 2019, it took me 11:17 mins and i can barely breeth

Cordameena 2020-12-22 - 19:44

What’s your diet like? Great exercises. Thanks for sharing.

Fenrizragore 2020-12-23 - 11:02

I’m 48 and did this twice today with 4 min break between,I did the first one in 8.20 and the second in 9.30, think I had a minor heart attack in the second one LOL

Frostcrusher 2020-12-24 - 02:09

When I heard it described I was worried 11 handstand push-ups, haven’t done a handstand push-ups for nearly 20 years, luckily it was not what I call a handstand push-ups… Managed 10:41 and I’m pretty happy. Hopefully after I finish AX1 it’s going to be better…

Gavinrari 2020-12-24 - 16:53

THUMBS UP!!!
then watch!!!!

this dude has been providing EXCELLENT VIDEOS from the getgo!!!

Saberblade 2020-12-25 - 08:41

2019 this is today’s workout for me in the AX-1 training camp program. By the way, Skyrim came out 11/11/11 so it was a good day.

Thorgathris 2020-12-25 - 20:00

I like how absolutely nobody posted this work out twice in 11 minutes

Oghmagas 2020-12-26 - 15:28

Hello guys, excellent video….how long would you recommend to do this excersices (distance, time, etc) and how would you structure a session?, i’m interested and a bit lost here, don’t want to fall neither in undertraning nor overtraining….Thanks

Ghosida 2020-12-26 - 18:27

8:40 seconds!! How the hell was Jeff even able to talk after this?!! I freaking collapsed!! Excellent workout!!

Negrel 2020-12-27 - 08:26

Following AX1 training camp completed today’s 11 11 11 workout in 15min which is not a good score. Hopefully will get better results next time.

Mezigal 2020-12-28 - 09:29

you know why these guys allways wear trousers when they workout becouse they got 12 inch calves and thighs to match, i say one thing and one thing only the chickenlegs is strong with this one

Darkcliff 2020-12-28 - 17:41

Did this for AX1 today. With my wrist I could not do handstand push-ups. But I did inclined pushups at about 50 degrees. With no other modifications, I did it in 12 min, 30 seconds.

Starbringer 2020-12-29 - 09:37

If you have been trying to burn calories quickly, you should look up on google Cosmos Fat Loss. They can help you get the body you deserve.

Brafyn 2020-12-30 - 02:14

The final move squat jump onto the wall was very impressive:)

Rainbringer 2020-12-30 - 16:20

I did it 10min 19 secs. I’m 49. Loving AX1. Cant wait to do AX2

Tygorr 2020-12-30 - 22:03

11:52.
Fell down on the wall pushups 9 times and couldn’t get off the ground to clap on push up.
Fuck this shit I almost died ��
Gonna try it again

Dazius 2020-12-31 - 22:44

Those headbangers look insane crazy core strength great physique must try great video

Malolune 2021-01-01 - 12:42

up and overs look super dangerous.I think i remenber a guys dislocating his shoulder trying to do then.I wouldn’t recommend it

Nelar 2021-01-01 - 16:47

Удивительно, столько отличных упражнений! Спасибо, брат, за новый взгляд на эти снаряды:)

Kulalore 2021-01-02 - 09:54

I can do handstands jumps and I’m only 15 years old without any training.:-)

Centrigrinn 2021-01-03 - 01:22

11 box jumps
11 burpees
11 single leg squats (one set for each leg)
11 burpees
11 split jump squats (one set for each leg)
11 burpees
11 clap push-ups
11 burpees
11 handstand pushups
11 burpees
11 Plank walkouts

Finished mine in 11 min 50 secs…just missed the mark. I’ll try it again next week.

Augrinn 2021-01-03 - 12:51

9 min. But. I had to do the clap pushups from knees after 6 reps and not do the push-up portion of the burpee after that exercise, as well. Also, I hate you. XD

Hulsa 2021-01-03 - 21:05

If he made the video a day earlier the date would’ve been 11-11-11

Ariril 2021-01-04 - 13:37

My time was 19:38 I got a long way to go but since I only started my weight loss journey about 2 months ago I’m actually kinda proud of that time I though I would be over 20 min the first time for sure
now A new baby step goal of mine is going to be to make sure I take off at about a minute each month and be under 11 early next year

Faezuru 2021-01-04 - 22:20

Currently walking dogs, got this workout after with AX1, I’ll let you’ll know how it goes

Jolbine 2021-01-05 - 19:57

Finished at 8:50 first attempt since going through AX-1 1 time. 5 min warm up included (12 burpees every min w/ remained min as a good rest time x 5= 5 min warm up) str8 into the 11, 11, 11 workout) finish time at 8:50. Still not ripped but i got hella strong. Thanks Jeff!

Aurizius 2021-01-06 - 11:15

Amazing, I found a new personal goal… it will take me some time to get here though…

Malaath 2021-01-06 - 22:40

Male, 40 yo, currently in the AX-1 programme: 7 minutes 48 seconds. Hell yeah….but now I am dead

Marisida 2021-01-07 - 17:56

Just barely met the time and threw up twice afterwards… this workout is insane. Hardest part so far on athlene x1… HOPEFULLY ILL NEVER HAVE TO DO THAT AGAIN!!! lol

Runehunter 2021-01-08 - 02:39

Yaaay…completed in 8.22 sec. Did burpees in crossfit way though. And at last with burpees 9.10secs. It’s a killer!!!

Axeconjuror 2021-01-09 - 04:12

First time trying. I got 9:45:42. I’ll keep at it though!! I’ll win one day haha

Thonn 2021-01-09 - 10:54

Did it today as part of AX1. Absolutely kicked my ass. Managed 14min 50sec. Not good enough, but I finished it at least.

Ironmoon 2021-01-10 - 02:45

After completeing i drank 5 glasses of water, it is very effective and challenging

Anaragas 2021-01-10 - 09:31

Ok, so I missed my 11 11 11 workout this morning. I told myself that I must go after work, so I packed my gym bag and then worked 13 hours. Maybe not the best plan for optimal energy. Long story shortened up, I made it to the gym and did 7 minutes of warm up to prime my body. Warmed up shoulders with Jeff approved exercises and jumped into the 11 11 11. Its not as easy as Jeff makes it look. I gave it my all and timed out at 13:19. It was not under 11 minutes but I was proud to finish the workout to completion and keep my form as best I could without doing half hearted reps. I no that I will improve in time. To all of you who complete this in 11 minutes and under, you have my respect.

Blackworm 2021-01-11 - 04:17

I’ve been with Jeff for over 3 years (AX1, AX2, and NXT) and have done the 11-11-11 6 or 7 times. Age 51 and today was the FIRST time I did it in under 11 minutes!!! Pretty exciting!!!

Turan 2021-01-11 - 21:45

Great video. I want to try that. This playground? For adult right. I don’t think it a playground. But in my country have place like that. But I don’t know that place.
A great video dude. I want to try those fir fitness.:)

Danadar 2021-01-12 - 13:57

2019: Doing AX1 and this is today’s exercise…. pray for me guys!
OMG i made 12 mins, but barely finish!

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