Is Banana good for Weight Loss or Weight Gain | How & When to Eat Banana to Lose Weight | In Hindi
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Adding extra calories to your day by eating more healthy foods is the best way to gain weight. Although junk foods are high in calories, they don’t have the nutritional value and health benefits of nutritious whole foods and don’t make the best choices for a weight-gaining diet. A.The low carb, high fat Banting diet dates back to 1862 and regained popularity in 2013. This article reviews the Banting 2.0 diet and whether it works for weight loss.
The Cons: Is it bad to lose 10 pounds in 3 weeks? The 3 week diet plan isn’t meant for everyone. It isn’t recommended for people who have health conditions, such as DM (Diabetes Mellitus) and high blood pressure. If you do have a health issue, make sure you consult with your doctor before investing in.
But, you may be asking: does the 3-day diet work? And is it a good idea to follow a diet that promotes rapid weight loss? Here are all the facts you need to know about the Military 3-day diet. Short-term diets such as this promise to be a good method for anyone whose weight has plateaued, as it advertises a quick way to lose 10 pounds.
Michael was suffering from middle-age weight gain — that was the thing I realized right after he told me. It is said to be caused by the natural slow down of the body’s metabolic rate, thus so.It Works! Global is an MLM company that offers body wraps & products that claim to tighten and firm the skin to help with weight loss.
It also offers nutritional supplements for wellness. What are the pros? What are the cons? It Works! review, plus details about products, benefits and uses.The Optavia Diet is a weight loss program that’s low in carbs and calories but high in packaged foods.
This article reviews the Optavia Diet, examining whether it works for weight loss.The ayurvedic diet is an ancient Indian style of eating in which you eat the best foods for your “dosha,” or body type, for better health and digestion.Does the McDougall Diet Really Work?
According to Dr. McDougall, it is the ‘diet” that controls your destiny and not the ‘genes’. This NutriNeat article reveals the secret of the McDougall program, and tells you all about this ultimate diet therapy, that works great for both ill health and excessive weight gain.Diets That Work: The Pros And Cons Of Low-Calorie Diets. Post a comment. gaining or maintaining a certain weight. industry and the public.
The most common weight loss diets can be divided in four large groups: low-fat diets, low-carbohydrate diets, low-calorie diets, and very low-calorie diets.Con: Weight regain is a risk, just like any diet “Someone might do Weight Watchers and they typically do well for a number of months, but only 11% are successful” in not regaining a significant amount of their body weight, according to Gage.Intermittent fasting is not a diet. Instead, it is an eating routine that dictates when you eat and do not eat. You may be questioning how exactly an eating pattern can result in weight loss results.
That is exactly what this article will cover. This guide will share more on what intermittent fasting is and if it really works for weight.Here are some pros and cons for ‘one meal a day’ eating Pros Doctors are into it.
Or at least Dr Xand Van Tulleken, who studied medicine at Oxford and has a degree in public health from Harvard. In his recently published How to Lose Weight Well diet and recipe book, he explains why he eats one meal a day, on the whole, and how he makes.We look at 100 popular diet plans, and examine the common types (low-carb, keto, fasting) of diets.
Plus, we look at diet rules, and diets that work and diets that don’t. We all wish there was a bulletproof answer on how to lose weight. Every day, another celebrity is enthusing about the increase in energy and glowing skin they got simply by.
Resurge Diet Pills: Pros and Cons of Resurge Weight Loss Supplements It targets the real and also source of the unusual excess weight gai.
List of related literature:
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| from Nutrition Facts: The Truth About Food |
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| from Globalization of Food Systems in Developing Countries: Impact on Food Security and Nutrition |
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| from Oxford Handbook of Practical Drug Therapy |
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| from Alters and Schiff Essential Concepts for Healthy Living |
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| from Netter’s Sports Medicine E-Book |
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| from Manual of Dietetic Practice |
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| from Handbook of Treatment for Eating Disorders |
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| from Handbook of Obesity Treatment, Second Edition |
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| from Nursing Care Plans E-Book: Nursing Diagnosis and Intervention |
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| from You: On A Diet: The Owner’s Manual for Waist Management |
246 comments
Hello mam. What time should i take banana tea for weight loss. Waiting to hear from you mam. Thanks for informative video.
So in order to gain weight to gain muscle
I need to not work out?
Hi i liked your post.
But one thing I would like to share with you is that its true that only eating bananas can help to loose weight. I lost 10 kgs and my skin was awesome too. All u need is to follow things properly but that’s true it helps u loose weight without weakness as well.
what did you mean ”india mein kahte hain” SHAME ON YOU!!!!!
He said no teamsports as I just got a teamsports class in high school.
I’m gonna die from having 0% body fat
I wonder if putting coconut oil in oatmeal would be a good idea or not, taste wise
I’m underweight, have been for a long time now. I finally found something helpful!
Thank you. So much!! No one ever talks about this! Finally! I’ve been searching for what seems like forever!!
Eat more.
I wasn’t gaining weight at 5000kcal. So I ate 7000kcal. I now gain weight.
No fucking clue how I burn up 5000kcal though.
Minus what things you listed what is a great vegan grocery list for beginner if I’m on a weight gain journey
Thanks. I’ve recently being suffering from gastritis and have lost a lot of weight. I want to gain it back in a healthy way, I’m definitely going to try these
I’m starting vegan diet for animals but I’m afraid I’ll lose weight.. thanks for the video
Like this I found best natural method for weight gain.I think is helpful for others.
https://healthsharpner.blogspot.com/2019/11/how-to-gain-weight-naturally.html?m=1
Mam kya kache Kele ko Nanak ke sath kateeey hai kya vo nuksan pahunchayega kya
Alpen (at least in the UK) is NOT vegan as it contains milk powder, for anyone that would be concerned.
Mona, thank you for this video. I need this. I started going vegan 7 months ago, and unintentially lost 20 pounds since then. Though I feel great, I don’t like the way I look because I was never a big person to begin with. I desperately want to gain back at least the weight I lost. So will immediately be trying your suggestions. It’s sooo hard finding helpful videos on “healthy” weight gain. So thanks again.
It would be a waste for you not to shed body fat while other normal people are capable to slim down very easily by using Custokebon Secrets (google search it).
Who else her is fat and wants to see what she says to eat so you know to avoid it lol
I’m underweight I’m trying to gain healthy weight but it’s very difficult because I’m allergic to manufactured,dairy,and canned products and I can’t eat meats and gluten…
What would you recommand for me?new subscriber
Thank you for your advice. I’ve struggled to put weight on and have a bmi of 16. I’ve been getting I’ll a lot and haven’t had a period in over 5 years. A nurse told me to have complan but it’s full of sugar and unnatural.
My mate laughed when I told them I was gonna lose weight with just using Custokebon Secrets, but after I showed these people amazing effects right after I used it they’re begging me to share with them about it. Of course I won’t tell them the details about this diet plan, hahaha
I’m 5’9 but weigh 140 and every time I have exercised I felt like I’m not getting anywhere and always have gotten more skinnier. It really might have something to do with how I’m eating. But I feel like I don’t have much time in the day or the currency to keep constantly eating all the time. I drink quite frequently too but I’m not even sure of how it’s being effective at this point.
Other than Avocado everything you suggested is processed food… I opt naturally available veg food..
Dr. Mona, this is a subject I have searching for. I guess there is no money weight gain diets. We have been PBWF for 2 years. I am a good weight, and it’s turned my life around. But my wife who has a very fast metabolism, is 95 lbs and 5′ 4″ and has always complained about being bony. Both sides of our family are light framed. When I see you went from 115 to 128, the task of getting my wife to a healthy weight seems enormous. Our GP says nothing is wrong when she gets weighed. What do you suggest? She is losing hope in the vegan lifestyle because she has lost weight when she could never really afford to.
Bruh I want to know what happened to the boxes of pizza I eat right now, literally no matter what I consume I’m always going to be 122 pounds and 5’8!!
I spent the whole summer sitting around playin video games all day eating 24/7 trying to gain weight and I lost 10 pounds��♂️ so here I am now
bro ��������������������thnakssss u soo much sab weight gainer bakwas h…
Has anyone tried Custokebon Secrets? (search on google) We have noticed numerous awesome things about this popular weight loss diet plan.
Fuck ima kid and I wanna get gains fore I’m 16 but this shih seem kinda long uno ��
Hi, what is your view on dates? Are they a good healthy snack or are they too high in sugar?
So simple, yet so effective. That’s how would I describe diet plan from NextLevelDiet. Now I belive that simplicity is the key to brilliance
Hello there, I want to know if Custokebon Secrets, will work for me? I notice many people keep on speaking about this popular fat burn diet plan.
Thank you for this video. I realized that I am considered “skinny soft” as well. I really want to gain weight as a vegan, just so I feel better when I eat (ethically). My goal is to gain 20 lbs. If possible, can you please elaborate on sample meals that can help with weight gain?
Thank you so much for this! Love eating vegan but have high metabolism.
Its still shock me just how a number of people don’t know about Custokebon Secrets despite the fact that many people using it. Thanks to my personal buddy who told me about it. I have lost crazy amounts of fat.
I have a question, does this help with VERY skinny Insecure pre teens? Oh can you do one for people that have certain allergies like peanut, tree nuts, eggs etc.
I am very skinny and i run very muchhhh i love football but i want to gain weight fuck
Thanks for the video. I always get spots from eating too much avocado and I feel like vomiting when eating coconut oil �� is there any alternative you can recommend? Maybe I’m not used to eat so oily?
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Does it make any difference if we eat first roti and then rice or vice versa
A man was vegan for 17 years and had to quit bc it was unhealty
It’s still amaze me just how a lot of people don’t know about Custokebon Secrets (do a google search) despite the fact that a lot of people lost crazy amounts of weight with it. Thanks to my personal pal who told me about this. I’ve lost a lot of fat.
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Buy this to gain weight
Believe me this product is very effective
Allergic to all nuts. What other cream cheese would you suggest?
Mam weight loss k liye banana kitne kha sakte hum aur milkshake piye to wo Kab pee sakte hain please bataiye
I was hoping this would have suggestions I haven’t tried but oh well.
thank you so much for posting this. im on a weight gain journey right now to have my period back. it means way too much!
Very helpful! I’m going vegan and I noticed I was losing weight that I didn’t want to lose. I really wanted to gain weight instead.
So basically so gain weight, don’t work out and become a couch potato and in general be a lazy slob
Hai Dadi ma. Kiya yahi banana khana chahi ye. Ya tu yalakki banana bhi khasakte hai kiya. Plz ans me
Hello madam, in some of the video i heard that eating banana empty stomach in morning cause heart problem. Is it true..?
wow, really appreciate this! I want to start exercising but am underweight and I’m scared of losing more weight! Also I’m newly vegan so this is amazing!) thank you so so much ����
I had a year of bad acid reflux that i had to change and limit my diet, and my reflux was reduced so did my appetite. I got so used eating small portions that i could no longer eat anything more and I’ve lost ton of weight. And I’m having trouble gaining weight and the comment from other people doesn’t help at all. Im so frustrated and tired
This video was perfect for me! Thank you! All around great content. I do have one question. I am not underweight anymore but I’m still trying to gain more weight. My question is: should I stop working out to give my body time to gain weight?
This is crazy. I’m vegan and i have a really fast metabolism.. I was trying to find a way to gain weight without eating all the unvegan foods. Thank you so much for making this video!!
So many YouTubers always talk about weigh loss and nobody ever mentions about gaining healthy weight!
Bhaiya, what if a person follows body weight training or home workout, what process could be good to follow, as you have suggested to follow your given workout programs, like muscle mode, shredded, 5×5, etc. Plzz suggest, love you bhaiya ��
Hi, how much fat should we take per day? Normal weight females☺️
Banana me veritiees hoteey hai tho konsi kela kise khani hai or unke nutrition value difference pe video banaiye
Some doctors says that banana cause cold to our body.. When I eat banana my ear irritate me very much
Hi Dr Mona Vand,
What about vegan cream cheese made with Coconut?
I’m an asian, 19. I eat 5 times a day. 4-5 cups of rice per meal. 5’6″ and about 98lbps wtf
Glad to see this video. Im currently trying to gain weight but its even harder because im still breastfeeding my toddler, who seems to suck all my calories out, and i cant keep up.
You telling me that doing something as simple as tapping your finger burns calories?
The human body is weird
I lost 10 kilos when I went vegan and gluten free, it was horrifying, advice like this has been massively beneficial in putting it back on!
Agar India me metabolism bolte hain to tu kya bahar rehta hain kya Ye Methyabolism kya hota hai odd lgata haim bhai
For the most part I knew all of this except for the being fidgety part which I need to work on to conserve energy thank you
Very nice and meaningful video. Got to learn many things from this video thank you very much dada. Keep it up and take care of yourself and your family and stay safe. God bless ��❤️��
Mera metabolism Bohut Fast hai Than Weight hain nahi hota tha then Maine Purchase kiya On serious mass Belive me Just Jab se Corona Lockdown shuru hua Hai Means 2 month Mai Maine Unbelievab Result Apne Mai dekhe hai Mera weight 49-50 kg Tha After On serious mass Use karne ke baad Aaj mera Within 2 month now I have a 67 kg Weight!
I would literally eat until I’m dead, and like 10 minutes later I want more. And people be like, if u want to get bigger eat more, while I take in 100k calories a day and I’m still skinny. It’s like I’m The Flash.
Very nicely you explain… I like it plzz make more videos for weight loss tips
I’m so glad I stumbled upon this video. I’m underweight and have been trying to figure out a way to gain weight in a healthy way for a long time. ��
Sir mujhe ebbs bhi banani h aur bulking body bhi cahiye to in dono ko ek sath kaise kr sakta hon please mujhe Gide Karen????
Roses are red
Violets are blue
The title is English
Why isn’t you?
����
Sir ek bat btaye bmr kaise nikala jata ye sbse basic h aur ap us pr video ni banate sb bato pr bna dete h
Hello mam ap me jo beli fat oil btya that wo Betsy par b laga sakte Hain? Plzz Bata dein
Bhai Mera weight gain nhi horaha h or muje weekness hogaya h kya karu or need bi jaldi nhi ati h.
This is Indian English. I don’t follow American or British standards. And I’ll call it मेटाबोलिसम only. Make fun of you not being Indian nor British just like a trans, I don’t care.
Love this because it’s really hardly ever spoken on which is shocking to me tbh but I really want to gain some due to loosing weight via autoimmune disease and long story but being petite and loosing weight I’m pretty small and just need to find that balance again while on this healing journey. ����
Mam I am eating bananas every afternoon with milk. Will it increase my weight. I want to increase
I love that you made this video. Im struggling with being underweight as a vegan and its something ive felt really isolated about. Its made me feel like everyone who says being vegan makes you malnourished is right. It feels good to hear that there is a way ❤️
I have fast one. W.e i eat i shit. Few hours later. Im very toned b.c i eat bread…peanut butter…eggs alot but fat…smmh i barely have any. I eat salads celery sticks fruits and nutrition shakes low on sugar
Have some whole grain rice
1. Almond butter/any but butter: nutrient-dense and high in calorie and fat
2. Coconut oilorganic, virgin and unrefined.
3. Avocadouse as a base or eat on its own. Ideally eating 2 avocados a day will help you to put on weight. It can be added to juices.
4. Seedshigh in fat, food for skin, great all around, e.g. crackers with seeds.
5. Cacaoso high in antioxidants, high in fats, great in oatmeal
6. Granolahigh in calorie and nutrient-dense
7. Vegan cream cheese
8. Protein powder e.g. hemp protein
9. Tahiniranch dressing, creamy sauce, nutrient-dense
10. Chia/flax seeds: can add to water and drink
Thanks a lot.. after long long time someone addressed weight gain like this… Thanks again
I was a little chubby as a kid and no diet ever worked for me, but when i turned 13 i started losing weight massively, without a single change in my diet or what i ate. I still dont know what happened, but it turns out i got to the point that i was freaking skinny i could eat whatever i wanted without worryng about it, i seriously ate pretty much 99% carbs and sugar in my diet. As i spent my childhood being overweight which affected me psychologically, i worry about losing this “magic”, specially after gaining some pounds (lean mass) bc of a medical treatment i had. Can someone tell me if my story is possible and if i can lose this at any moment in my life? Idk if i always had a fast metabolism, or if i won it as a miracle or something, or if it came along with puberty. The last statement doesnt make sense, ik lots of friends who were and still are chubby until today. Can someone help me or give me some light here?? This seems like a weird af situation
I’m glad i’m not the only one who’s like this. We’re afraid to even walk to the fridge, because we’ll lose our precious calories getting there.
Koi fitness expert bolte h mass gainer lena chahiye,app bolte h nhi lena chahiye,ab ham kis par trust kre����?tell me please sir
SIR MY WEIGHT IS 98KG (H 5’6″, M). WHICH PROGRAM SHOULD FOLLOW……..?
Bhai simple English se Insaan K personality achee lagte h…or AAP intana accent me kyu Bolte ho yhi fake or banwati lagaa h…. speak simple like Indian.
Sir main daily 800 sy 900 calories surplus khata hoon lkn phir b weight gain ni ho rha.smjh ni aa rhi kya karu plz guide
This is a great video thanks very much! I was underweight at a point and it was super unhealthy. I gained one stone and looked and felt great, but I ended up with a belly! Now I’ve lost weight but in the wrong places so I’m dealing with loosing the belly and gaining weight elsewhere and want to do this in a health way. Thanks
Brooo aj bilkul sai infmt de haan or prpblm be smjh de kiaa ha
sir aap se sawal hai ki kuch bhi kjane ke baat bhi body main calories rehti hai na wo kiyna percentage rehta hai
So I eat nuts but I don’t gain weight my boyfriend gives me nuts after every meal everyday and I still don’t gain weight
How to do Cardio with problem of breathing.
#Health&Fitness please tell something about it #Gurumann
i’ve been eating junk and carbs for 2 days straight and i haven’t gained a pound
Me too man..good luck check in a yrs time. How much you put on..
Sir mera metabolism bohot fast hai or zyada nhi kha pata ek din mein or mass gainer bhi nhi suit kr rha
Hi sir,
Please help me!!!
When i eat less and workout more i feel like gas trouble in my stomach please and i feel like im loosing my muscle if i eat less.help me with this
Thanks bhai ������������������������������������������������
Axcent kyu mar rhe ho. Bhai normal reh kr bta do. Itna itra kyu rhe ho ��
Jb thoda thoda khana hota h to fir log intermittent feasting q krte he
my goal is to get to 100 pounds at the end of this month with 23 days left. My weighing scale is in pounds even tho im british xD but its basically 7.1 stone so I want to reach over 7 stone atleast and hopefully I will also gain christmas fat. Also im going to start having porage because its got oat meal in it and bannas and honey because high calories for break fast. I will take that down with squash because cafine stunts your growth and I want to be taller than my Dad and he is 6ft 3 so Im aiming to be 6ft 4 hopefully 6ft 5. Im mainly putting weight on so people dont pick on me for no reason and I think it will help me grow in height because I will have more energy in my body. I do eat alot of food. Infact some days I eat more than my dad but I dont gain any weight and Im only 5’6. he is 6’3 and now weighs 17 stone but maybe its because he goes gym or because he is no longer growing since hes 45. Idk but I just want to get to a healthy weight. I checked a anorexic calculator thing and Im not anorexic according to it but Im very close. I have basically 0% body fat when I checked 2 weeks ago. I will do research on the gym if that effects your height but I havent even started my growth spurt and im already 5’6. I think I will most likely start it in march but only time will tell I guess.
I added the granola to my amazon prime cart the same day _ ate it all by the 2nd day! lol great item!
Thank you!
Sir belly fat reduce and pcod related video kindly share kijiye with workout.
Sir….my metabolism is very slow in spite of workout and proper diet is not reducing….kindly help
What the… is he speaking English or Hindu?????
Turn the English auto generated captions and it’s closer to what I understood haha
*skinny guy 167 lbs top 7 biggest mistakes that have keep him skinny*.
Im sitting here be like he is fitt asf
For me, eating is like throwing coal into fire.
Once it’s in…well it disappears
I literally ate an entire little Caeser’s pizza this week in one day and I’ve lost two pounds
I have a extremely high metabolism I ate a 2000 calorie rack of ribs with fries and the only thing I do all day is lay down and watch YouTube and I didn’t gain a single pound I eat all day and lay down and don’t gain a single pound my metabolism is extremely fast, what’s wrong?
Ty sir aapke vajah se slow aur fast metabolism ka mean Pata chal gaya
I’m 5’10 and 114lbs so skinny, getting bullied during my secondary school days. I feel left out for being too skinny.
This video has good advice, but I’m not sure about the best diet plan that I need to use, only because I have never taken any. Anyone tried using the Custokebon Secrets? I’ve heard some people mention awesome things about Custokebon Secrets.
it’s hard to eat and not worry about it financially, especially when you’re in a country like mine, the Philippines, dietitians are hard to come by and food are expensive.
So a 100 pound guy would have to eat 20,000 calories per day?
If I eat sum tasty healthy big meal and go onto ps4 will I be less skinny
I love your videos man been skinny all my life and just came across your videos super helpful im excited!! God bless you brother your very charismatic no homo lol
केला खाने से तुरंत व्यायाम करे तो कोई प्रॉब्लेम नहीं होगा । और आज कल केला पकाने के लिए केमिकल युज करते है।तो छिलके कैसे खाये।
I was a little chubby as a kid and no diet ever worked for me, but when i turned 13 i started losing weight massively, without a single change in my diet or what i ate. I still dont know what happened, but it turns out i got to the point that i was freaking skinny i could eat whatever i wanted without worryng about it, i seriously ate pretty much 99% carbs and sugar in my diet. As i spent my childhood being overweight which affected me psychologically, i worry about losing this “magic”, specially after gaining some pounds (lean mass) bc of a medical treatment i had. Can someone tell me if my story is possible and if i can lose this at any moment in my life? Idk if i always had a fast metabolism, or if i won it as a miracle or something, or if it came along with puberty. The last statement doesnt make sense, ik lots of friends who were and still are chubby until today. Does anyone have of clue of whats thay
Hii mam
Mjhe काफ़ी samey से गैस क़ब्ज़ डकार हे
ओर वजन भी कम होते जा रहा हे प्लीज़ बताए
केला खाए कि नही ओर खाए तो केसे जी����
ok the thing that sucks is…. I eat so freakin much but walking 15ft makes me lose about 3000 calories and I can’t gain weight… so my friends think i don’t eat��
Being skinny is a curse, trust me. It’s tons easier to lose weight if you’re normal, than to gain if you have high metabolism
I was 120 at 6 ft tall and then I gained weight from working out for like 3 months and eating like crazy. I went up to 140 but then I got sick for 10 days straight and lost 12 pounds. Now I’m starting up again. Since it’s quarantine I don’t go out and play sports at all so I’m just going to workout and eat good. My goal is 160 by the end of this year
Thanks for watching! What comfort foods would you like us to remake? Comment below! Don’t forget your FREE 5-Day Meal Plan in the description above! For part 2, see https://youtu.be/fVUD89BXGn4.
Bruh when he said we need to relax
I remembered i just slept for 13hrs
I see lots of people keep on talking about Custokebon Secrets (do a google search). But I’m not sure if it’s good. Have you ever tried this popular diet plan program?
Man i just started working out and its super embarrassing with my skinny legs and arms and I really wanna gain some weight
I see a lot of people keep on speaking about Fenoboci Diet Plan (search on google). But Im uncertain if it’s good. Have you ever tried this popular weight loss secrets?
People you are so skinny. Have you heard of a fast metabolism dick
So I’m taking a mass gainer protein which contains 1250 calories, should I subtract those calories from my weight multiplied by 20? And just eat that to get a surplus?
Helo… im 30 years old and im so thin and skinny plz do help me and telme a good diet to gain weight im so worry about my health… ��
In the future do you think there will be a drug to slow down metabolism?
I’m 13 5,6 103lb I eat like a pig and I can only gain 1 pound from it Fast metabolism life for ya
3:08 that means that if i walk i burn hundreds of calories… My guy… I go excersice and run 1 and a half mile per hour. that means i burnt 100,000,000 calories?
Thank you maji app acha bolti ho… I
am from Bangalore liked all your vedios app aise he vedio banaie..
“I recommend this guide:
yoro.best/manifestation/Nci
So grateful it exists in 2020.”
There is no way that skinny guy in that before photo is 165, I look less skinny than that and I weigh 95 pounds
I wanna get fat I don’t want people to bully me for being skinny they can beat me up easily if I’m fat I can kick people to China or punch them so hard so they don’t bully me ever again
I want to gain probably at least 10-16 pounds of muscle because I’m going to join the military
I’ve been using Maca roots and it works so good instead of making me tired it gives me energy and I gained 8 pounds in 2 weeks! y’all should try it out this the link to the one I use
https://amzn.to/36w4N3k
Lovely. Imma use this when I’m free, then I can get bitches on my dick.
Anyone have any extra tips to gain weight cuz I keep eating and eating and it’s just not working
if im alergic to banannas how do i get the vitamins from it like vitamin d or something like that
I am eating my bodyweight times 25.5. 3400kcal. NO PROBLEM if you are creative with what you eat!
Thanks bro imma try out the body weight times 20 method keep up the good work!!
5-10 cokes a day for like a month got my metabolism slowed down
I work construction. Lifting glass and such. Even If I wanted to rest I couldn’t:/
I have bad acne and I’m skinny so wtf I’m I going to do I can’t have much dairy and guess what most of this has dairy so yeah great
5/8 62klg. Can i turn off my metabolism it would be great ��
Thank you so very much for this video! I’m always trying to gain weight because I have a stupidly fast metabolism and I hate eating junk food and meat to try and gain weight because I just feel like shit and I end up fasting it out of my body anyways which leads to the weight loss and my cycle starts over. This was so helpful and I hope more people see this! ♡♡
thank you sir, now i understand how can i do slow metabolism because sir i think, i have very fast metabolism
Dadi ji mujhe to wight gain krna h.. Sahi tarika btao kela khane ka??
This video is super helpful as I have a condition that makes it very hard to gain weight but to be healthy at the same time. Thank you x
I lost 5 pounds while sleeping once… Man, I have no idea what to do
Fat people say we are lucky cuz we get to relax to gain weight while they need to work their ass off to lose em, But I assure you, gaining weight isn’t any easier. Literally walking for a couple of minutes or standing for a couple of minutes every hour or so will make you lose most of your calories that day… so imagine sitting still and not moving for the whole day or risking all your progress to increase weight… yeah… it’s hard
My diet in the nutshell: Bread, nuts, chicken, bacon, pizza, and eggs
I still haven’t gained anything:(
Do you also have to workout and gain muscle while gaining weight? For it be lean muscle or is gaining weight slowly enough to
How much calories do u lose for playing video games for 4 hours
This is funny none of these foods will make you gain weight they’ll even make you lose weight �� feel bad for vegans but I can respect it
If you wish to lose weight, you need to check out Fenoboci Diet Plan on
the google search engine. They’ll help you get the body you deserve.
It’s weird because Basically it’s a blessing I can eat Whatever the Fuck I want an I don’t gain any weight
Y’all know how it feels when you feel your upper torso and feel your rib cage when you press it with the lightest touch
Edit: I imagine sometimes what will happen if I get punched there really hard there sometimes
3:13 I was shaking my legs and tapping my finger until i read this lol.
fr us skinny guys had it so good in middle school and maybe freshman year, we could eat whatever we wanted and not gain weight, but now as a sophomore in HS, i want to gain weight becuase i keep getting “bullied” for how skinny i am. And its not fun having a fast metabolism.
Nicely explained. Banana has been our staple food. Nutrition, culture, economy, it has been part of all. Thankyou.
I’ma try eating a plate of eggs for 30 days and small workouts and resting
Would eating so much avocado a day produce an allergy. I’m asking because this happened to my dad
Sir this world wants you as to inspire young guys and girls.
Stuff like this makes me so excited for the gym after work!! Tytytyty!
Anybody tried the Custokebon Secrets (google it)? We have noticed several amazing things about this popular weight loss methods.
I feel like I will never gain weight! I just want to love the way I am
I CAN eat 30 pounds of food and in a day be skinny as a stick
I feel like I eat so much and all I do is play on my ps4 all day
Guys. lost crazy amounts of weight does not
need to be hard (I used to think it did). I will give you some tips now.
Get a popular diet plan called Fenoboci Diet Plan (do a search on
google). Thanks to it I’ve lost lots of weight. I probably should not
even be talking about it cause I don’t really want lots of other guys
out there running the same game but whatever. I’m just simply in a
excellent mood right now and so I will share the wealth lol.
Having a fast metabolism is a blessing and a curse but more of curse for me than anything else
I need to gain weight (I’m underweight). It’s just so hard for me to eat fat, I’m more a sugar-addict. But I will try my best��
the best way for a hardgainer 2 get huge is 1 simple secret. drink protein shakes with oatmeal till you feel full, then shove chicken quesadillas up your ass. Do not let the chicken fall out of the tortilla or it doesn’t work
im 15 weight 108lb and ive been eating high protein meals 3 times a day and work out for 30 mins. nuthing has changed for me i weight my self and the only time i put on a couple of pounds is right after i eat. aby advuce would be great
everytime im in caloric surplus i just gain belly fat.
i can be skinny and lean. but not gain weight and be lean.
sigh.
my god some of these fitness channel are brutal. like get to the point all ready. 3 minutes in the video you finally get to it but oh wait nope. still beating around the bush. at the very most this video should only be 3 minutes long.
like people its not hard 1. eat lots 2. workout an hour a day.
if it doesn’t work your not eating enough and or not workout right or hard enough.
and if you say it doesn’t work for you that just means you aren’t working hard enough anything is possible just need to want it bad enough.
Wow you nailed the whole yo-yo dieting emotional roller coaster! Your compassion and “knowing” opened the door to me to see how I’m sabotaging my success. Thank you, Shelly, for sharing your weight loss struggle so openly and honestly….and sharing your solution that’s so simple and doable!:)
Im not regaining after 18 months post… But, im not losing anymore… I have changed everything… Exercise daily… Count macros… Dont snack, but still cant get scale to start going down…
I’ve lost so much weight since I’ve been eating cleaner. Thanks for this video. I hope that I can gain “some” of my weight back. ��
From being obese to normal weight (10-12% body fat now).
I’m afraid on getting fat again:( … But I want to build muscle.
(Afraid on increasing calorie intake, I might lose control =/…)
What about those having sugar, can eat it for weight loss? Pls reply me
Mai Aapko follow krna shuru krunga Aaj se….muje stomach Kmm krna h. Evng exercise k badd khane ki problem thi ab solution mil gya. mai ek month badd reply jrur krunga Aapko.
Thank you so much for this!:))
this was really helpful! I really appreciate that all of these foods are healthy and it’s been difficult to find good information such as in this video. If you have any more meal recommendations please keep em coming!
ok so for me its around 2900 calories to gain weight..but in case after having some 1300 1400 calories my stomach is upset i have to go to toilet ( u know for what) do i lose calories..
Dude you’re a big inspiration. I’m going into college this year and I’ve worked out for a year now at home (maxed out everything) and I’m only 6’1″ 160. I’ve focused way too much on single muscle exercises but I do full body workouts 4-5 days a week. I also don’t eat nearly enough evidently. Anyways, research I’ve done recently says I should eat +3200 calories a day and focus on multiple muscle lifts. So what are cheap foods for a college kid (Imma be broke) and should I keep my full body workout but just add multiple muscle lifts? I hate being that skinny dude, I know it’s a mind set but it’s hard to be confident in yourself when you feel weak.
Since you have great information, if you were to just throw in a couple of clips of you showing workouts or putting meals together, you would get way more views.
i do the body weigth times 20 but i break it up into macros. i consume 3,100kcal a day. Since thats too much food i throw a serving of BSN true mass to reach my goal for the day. sucks beign a hard gainer
It’s not easy to go on a (clean & healthy) calories surplus. Not easy at all. I’ve been struggling with this for weeks now.
banana kay bich mai jo black line hote hai voh theek hote hai? means voh banana khaa sktey hai yaa cutt krdena chahiya.???
I follow the times body weight by 20 rule but I always get to a certain body weight and then stop gaining weight should I increase the amount of calories I eat?
15 at 130 can’t seem to gain much weight however I have gained weight at like 3,000 and dropped body fat. But now idk how much to get. Most accurate way to find my surplus? Thanks.
Link for the text article on our website
https://www.foodfitnessnfun.com/banana-good-for-weight-loss-or-weight-gain/#more-141
Step by step bolo, or khchri ki tarh bol diya sab batany ka tarika or shi karo
Jai Siyaram mam
Weight loss ke liy kitne banana Kha sakte hai
Mam, दूध और केला या कोई भी फल और दूध साथ में खाना गलत है क्या?
I eat so much food and it’s like no matter how much I eat I cant gain weight! I wish I had a slow metabolism
Mam kua banana ko sedha namak ke sath bhi nahi ka sakate,please reply
Banana, sugar or milk milla kar kha sakta hai weight gain k liya
Hello aunty……saki kele ke chhilke khane wali baat muje ajeeb nai lagi qki…hum jain log iski sabji bhi bana ke kha lete hai…….kachha kele ki sabji…..jesa ki aapne kaha bahut tasty hoti hai….to sahi me bahut achhi lagati hai…hum jaha jaha aaloo use hota hai waha waha kachha kela use karte hai…….qki hum aaloo nai khate����
Can people (both genders) with fatty lever eat banana? If yes.. Then when and what time?
मुझे कब्ज बहौत रहती है, तो में केला खा सकते हैं क्या।कब खाएं
It’s a myth that eating one banana causes constipation. Is that true?? Plzzzzz guide me
Auntie g meri beti 31month ki ha and her weight is 18 kg… Is it ok… Or overweight… Her birth time weight is 3.5kg…pls reply
Whether joint pain and arthritis patients can eat banana or not.
Sir what is d difference between weight reduction and cutting down inches??? Is it really work.
100 weight gain check the link https://fitmech130.blogspot.com/p/how-to-gain-weight-naturally.html
Banana khane se coughf badhta h kya.mujhe mummy kabhi khane nahi dati.weight gain ke liya Banana kaise khau
yo if you maintain a calorific deficit while getting the right amount of protein ( 1g per pound of bodymass) will you gain muscle and loose fat at the same time?
Thanks for such an important information
I luv your channel as you give all food quality and nutrition value also.
Can we eat banana mixed with honey to loose weight? By grinding it?
Dr Mona I love your videos they are very informative and helpful. Thank you.
Gotta outweigh girls before you can slay them. Am I right fellas
Me:
eats way too little and weights 41kg
also me:
eats normally and weights 37kg
edit: this isn’t a stupid joke. I was really confused when I weighed myself yesterday cause most of the time I weight 41-42 kg and I lost 4 kg by eating bigger portions & eating more unhealthy. I literally ate a lot of ice cream & eggos during last 2 weeks. I don’t know what is wrong with me.
Heu I’m a body builder and i just wanna ask if these strategies will work for me cuz im trying to gain healthy weight
I am not able to eat banana because i immediately throwup.whst is the reason is it allergy?
In my country (Bulgaria) foods like salmon and red meat is very expensive. Is there any alternative you those?
Didi Ji aap ji sant Rampal ji ka Satsang deko suno samjo please
I’ve been working out for 12 days now I was at 123 and now I’m at 117 I’m losing weight way to fast but not gaining any this helped thanks
In my spare time I’m out fucking about on my mtb riding all day learning tricks and shit how can I calculate into my diet also dont lift iron more into calisthenics this shit more confusing then bills watched tons of vids but trying to start now nows the time but man trying to work out what calories I need when my passion is cardio based
i eat enough i would say. i don’t eat that much of a junk real often. but i feel like all the weight is going only on my belly, and no other parts of my body whatsoever, like my arms and legs are still skinny
How Ilan I supposed to not play high school ball if I’m the starter qb
Ma’am can I have banana and green tea with lemon at same time??
The reason this guy isn’t one of the bigger YouTubers is simply because he’s always standing somewhere talking. We don’t see him cooking, training, I guess living the lifestyle although we know he does. Seeing it would just be more interesting and motivational
Ive regained 20lb ☹️ and I’ve changed my lifestyle totally. I don’t eat junk… but the weight doesn’t move. I exercise and eat healthy. What am I missing?! I’m so depressed and down.
What the gorgeous video ❤️❤️❤️❤️ such as u hear me and know my weakness diet point….
mera baby 2 years old hai..aur weight gain karna hai toh…kab khana chahiye…pls reply
mam banana is good for weigt loss? It can be eaten during constipation
Hi mam wait gain ke lia banana shake pine ka time batyan and din me kitna pina hai
Thanx for sharing info but pls tell in order to gain weight when to eat banana
Dadi ma… weight lose ki to smj gai but gain krne ki time or trika thoda confusion me hai…plz tell me again plz��
Muje weight gain krna hai so plz help me dadi ma ��
Aab pata chala main itni patli kyu hu….meri body mangti h of mai deti nhi ��
If you’re looking for a more detailed explanation to each approach, see the videos I’ve linked in the description.
Aap didi Ji se nivadan hai ki aap ji sant Rampal ji ka Satsang deko suno samjo aap se hamara nivadan hai ji. Parnam ji
Thanx and thoda confuse waite gain ke liye kese khana hai banana???
I drink banana shake to gain weight…that means should I stop taking that….??
I need to hear Food Fitness and Fun as well as all her series in English.
Thanx a lot… Osm vidio verry help ful.. Um daet krte h hum. Hamare morning meal m khate h pls weight always maintained rahe uspr vidio post kro pls bcs some time family k sath hote h fir bhi a66y cize khane se drte h hum hamara weight gain hone lagta h pls vidio banao…. Hamare liye….
Hi bro, thank for a really good video!
Just have a real quick question please!!!
Do we still need to work out when tracking if we’re in the surplus or not bro? Because I think the calories burnt will be different everyday depends on what we train!
Looking forward to hear from you!
Regards,
I have one question madam, jo ptale hote he vo Kitna bhi oily,fast food khaye fir bhi vo mote nhi hote or jo fat hote he vo thoda bohot khaye yafir healthy food khaye fir bhi vo bdhte jate he Esa Qu?
Fat person ne diet food ke alawa kuch khana Hi nhi chahiy
Thank you very much mam. We get many types of �� in Bengal.I want to know which types of �� is more beneficial? Please advise me. Thank you again ��