Table of Contents:
What If You Never Ate Fruits And Vegetables?
Video taken from the channel: Life Noggin
I TRIED THE VEGGIE DIET FOR 10 DAYS SHOCKING WEIGHT LOSS RESULTS!!! | Sande Shares
Video taken from the channel: Sande Shares
Fruits and Veggies for Kids/Vegetable and Fruit Song/Eat Your Rainbow
Video taken from the channel: Kids Learning Tube
Show younger children why eating their fruit and veg is good for them
Video taken from the channel: Eat Happy Project
Best 5 Fruits and Vegetables You Should Be Eating For A Healthy Body
Video taken from the channel: Manipal Hospitals
I TRIED EATING ONLY FRUIT AND VEGETABLES…
Video taken from the channel: Diana Malloy
Better Health: Fruits and Veggies
Video taken from the channel: St. Luke’s Health System
The fruit groups to choose from include: acidic fruits, such as oranges, grapefruit, tomatoes, berries, plums, and cranberries sub-acidic fruits, such as apples, apricots, raspberries, and cherries.Using more fruits and vegetables, along with whole grains, lean meats, nuts, and beans, is a safe and healthy way to lose or maintain weight. In addition, diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases. Fruits and vegetables also provide essential vitamins and minerals, fiber, and other substances that are important for good health.
A serving of raw fruits and vegetables Choose from: Broccoli, celery stalks, baby carrots, radish, lettuce, tomatoes, bean sprouts, celery, kale, parsnips, papaya, apples, watermelon, oranges, strawberries, plums, etc.It is a well known fact that fruits and vegetables are good for you. They contain a large amount of fiber and are chock full of vitamins and minerals. Most Americans don’t eat enough fruit and vegetables. Also, many fruits and vegetables are low in calories.
Citrus fruits, apples, pears, leafy greens and cruciferous vegetables, for example, have been proven effective in the prevention of stroke, heart disease and premature death. Another research paper, published in the Iranian Journal of Public Health in October 2015, has linked fruit and vegetable consumption to a reduced risk of chronic illnesses.A diet consisting of lean protein, fresh fruits and vegetables mimics the diets of our ancient ancestors and, proponents believe, best suits our genetics and digestion. Such a diet, embodied in the Paleo Diet Plan, can be very healthy, but challenging to stick to because it is so restrictive.A diet of fruits, vegetables and nuts is high in fresh nutrients, fiber, antioxidants and healthy fats, but it’s missing in some nutrients.
These include the B vitamins, which support your nervous system and are essential for your health. These are mostly found in meat products such as chicken, beef, dairy and eggs.3-Day fruit diet. This refreshing 3-day fruit diet is something different.
It is low in calories (under 500 calories per day) so it must only be followed for 3 days at a time. But you can repeat the diet every couple of weeks if necessary. It is full of fresh, natural, and inexpensive foods; it is fast-acting and absolutely delicious.Cancer Research UK suggests that eating a balanced diet containing plenty of fruits such as blueberries, strawberries and cherries – as well as veggies including kale, spinach and carrots – can help reduce the risk of cancer.
Fruits and vegetables are key parts of a healthy diet, and most Americans don’t eat enough of them. Lean protein is also important, but so are.Eating lots of fruit and vegetables can help you maintain a healthy weight as they are naturally low in calories and fat (as long as they aren’t roasted or fried in lots of butter or oil), and evidence does suggest that having your 5 A DAY could reduce your risk of heart.Fruits and vegetables are a vital part of a person’s diet, reducing the risk for a variety of chronic diseases like heart disease and cancer, even able to keep your weight at a healthy level.
We should incorporate fruits and vegetables in half of our meals. Each vegetable and fruit provide differ.According to certified holistic nutritionist Kelly LeVeque, the fruitarian diet is “a subset of raw veganism, where you eat botanical fruits in their natural state.”This includes all sweet fruits and seeded fruits (such as avocado, tomato, cucumber, and olives), as well as nuts and seeds.
A fruit and vegetable only diet has arisen as a subset of veganism called raw veganism, where foods are consumed in its natural state. Such a diet also includes eating nuts and seeds.Fruit and vegetable serving suggestions for your family’s health Vegetables and fruit are a handy snack food and are easily carried to work or school. Include them in everyone’s meals and snacks for a healthy, well-balanced diet.
Some suggestions include: Keep snack-size fruit and vegetable portions easily accessible in your fridge.
List of related literature:
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| from The Demography and Epidemiology of Human Health and Aging | |
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| from Integrative Medicine E-Book | |
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| from A Clinical Guide to the Treatment of the Human Stress Response | |
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| from Textbook of Natural Medicine E-Book | |
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| from Nutritional Oncology | |
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| from Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal | |
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| from Nancy Clark’s Sports Nutrition Guidebook | |
| |
| from Havard’s Nursing Guide to Drugs Mobile optimised site | |
| |
| from What to Expect: Eating Well When You’re Expecting | |
| |
| from Trust Your Vibes: Secret Tools for Six-Sensory Living |
121 comments
It’s so hard to make your body get outa the unhealthy eating habits
you look like a lesbian and you keep making not straight jokes like so are you?
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I don’t eat veg except for carrots or salad or fruit �� so dinners can be pretty boring and it’s really hard to find a restaurant with a menu that suits
When i was a kid i never ate veg of fruits i had to have pills but i would throw them out of window as i got older i was diagnosed with leukemia
HELLO FRIENDS�� don’t forget to give the video a thumbs up if you enjoyed it i’d really appreciate it! ALSO STOP TELLIN ME TO EAT AVOCADO. I DON’T LIKE AVOCADO. IT’S GROSS (but if you love it that’s 10000% valid and i respect and love you ok) question of the day: what’s your favorite fruit and vegetable?��������������
Juice cleanse most likely kept your sugar levels high or even, when you usually eat high sugar foods (everyone) then allowing your blood sugar to drop will make you feel veryyyyyyyy hungry, but its mental.
I like apples but only one type because the other types are making me wanna puke.
ok but would you rather “not trust” yourself while cutting fruit or would u rather create unnecessary plastic waste? think twice.
Scary thing is I’m living this and haven’t eaten a vegetable and few fruits.
as a person who only likes one specific type of apple, no, they do not taste all the same! just like water 😉 but again, great video, i love your channel soso much and i am looking at all your videos again in quarantine, much love FROM SWITZERLAND!
YOU ALSO EAT KIWI WITH THE SKIN ON WE’RE BASICALLY TWINS PLEASE BE MY FRIEND ILY
Mix it up eat blueberry if you like them,like watching you your funny
She felt hungry because when on this diet you have to eat 2-3 hours a day
How can any one hate fruit? They all taste nice and its also healthy.
I like vegetables, but I’m not a huge fan of broccoli or spinach, theyre nasty:///
I love apples, pears, strawberries, blueberries and watermelon. I don’t really eat bananas, and I’m allergic to citrus fruit. Never liked mango. P.S. And I love tomatoes. Botanically they’re a berry. so.
Nice experiment. Im looking into healthier diet… n get this
Can anyone help?, I always gag when I try foods and idk what to do
Diana –
And you can thumbs up down it’s OK
Me-
OK don’t dare me i will give you now ����������������
Diana –
I don’t have friends
Meunsubscribe ��������
I like fruit (even tho I rarely eat them) and I hate veggies.
the only veggie I like is broccoli.
don’t judge me
Im 18 Years old and I don’t eat fruits since i was around 5… and believe when i tell you im extremely healthy
I haven’t eaten a vegetable since 3rd grade, the only fruits I’ll eat are strawberries. This video explains a lot of my health problems, but the question is: will I start to eat veggies? The answer? Of course not.
I instantly started feeling better when I cut out vegetables and ate mostly animal products. No excessive amount of farts. No stomach aches. Better digestion. Sleep, energy/etc. I only eat a piece of fruit every 2 days Because of the high amounts of sugar.
Thanks for the video:) What are the reasons behind you not wanting to try it again? Also, did you put the weight back on? Good luck!
I guess you really didnt lose weight because you are already so fit
Everythink you said since 0.00 to 4.30 was me u agreed with everything ��������
I’m doing this diet right how and I’m SO fucking hungry right now. My breakfast this morning was orange juice and 3 strawberries and then lunch was kale chips and roasted zucchini ;_; im starving
12:35
What’s That?
A Hat?
Crazy Funky Junky Hat!
Overslept!
Hair Unsightly
Trying to Look Like Keira Knightly
We’ve Been There!
We’ve Done That!
We See Right Through Your Funky Hat!
bc of you i found out the apple scene from twilight wasnt special effects im yelling
im 12 and still have not ate a single vegetable or fruit and my gums are purple and I have some scars yikes im scared
N im falling love with you.how can you be so preety and beautyful.i love you.but i start eat steam vegetables in lunch from 5 6 days i feel like bloating gas why? Is i consume to much or side effect?
From today I’m also going to eat only vegetables and fruits every day for 30 days and do home workout.
And i will share result after 30 days.
I love raspberries and mango and actually every other fruits. Fruits are legends tho
Butt measurements: Looks like she went swimming, and a shark took her ass off������
These diets.dont work fruits veggies lean meats nuts and seeds and healthy carbs
blocko: talks
adults: yes makes sense alot
kids:….
scarred for life
Am at the end of YouTube…. Bro how many videos did I watch..?
which fruits to eat and which you shouldn’t https://youtu.be/miDEvJcgO2A
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Fiber will make you feel full but isn’t substantial. Overload of fiber will mess up human guts 2 because we aren’t like herbivores whom are efficient at breaking down fiber into short chain fatty acids.
Overload of fructose even in the form of fruit is probably tough on the liver 2.
I’m fat and I want to get healthy and lose weight. My eating habits are terrible. I want to go strict vegan. Eating nothing but fruits and vegetables (no grains, rice and pasta ect…) I’m about to get my Beyoncé Coachella body
First time seeing a video of yours. You are super endearing and fun I’m subscribing let’s do this
I always eat fruit and veg and it helps me lose weight bc I used to weigh 7.12 now I way 7.4 I always am active bc being active most of the day help lose wait like doing dance and sports
Nice video, be sure to read honest and real reviews for Your Health Food Store on my blog before you buy. Go to theforestreviews. com/your-health-food-store-review/ (remove space before com). Thanks, Haleigh
i like most vegetables, like broccoli, peas and carrots, but i just can’t eat fruit ����♀️
That’s amazing how did you feel???? So much better eating healthy like this you won’t ever need a doctor and your aging will slow down so much keep it up I eat healthy to and exercise!!����
If we consider fullness from the food we eating based on digestion alone, our body is just not programmed correctly, and we have to restart and reprogram. Hunger should come from lack of nutrition, not lack of food. To feed your hunger is to feed your Frankenstein because we’re eating wrong food for the wrong reasons.
Vegetables and fruits are low in calories because they contain little to not fat or carbs. Vegetables and fruits are filled with nutrients but not calories.
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But we are getting these vitamins from.eggs, meat, grains, etc. So really, what happens?
Nice video. Great content.I posted similar content on my channel. Eating fruits and veggie will help us live healthy lifestyle.
I have already utilized this unique “Yamzοkο Weebly” (Google it) for some weeks already as well as the final results are remarkable. I still have the power I would like without having controlling my desire for foods without having making me really feel jittery. I haven`t changed everything else I`m doing and have lost 7 pounds..
Carrots does not improve eyesight. But they are good to eat.
I never eat any fruit or vegetables at least that I remember ���� im actually have some of this things scary
I love this video tbh ��������I want to start vlogging but I’m camera shy lol ��
the best apples to eat cut up with peanut butter are gala, the best to eat of the core are fuji, and the best to bake with are granny smith
I love this video, and I’m always excited about fruit and veggie diets! I did this but with fruit only! It didn’t go as planned!
Im on day 3 of this out of 7… goshhhh please give me strength ahahah. But I needed some motivation and i found this sooo gracias <3
In your egg diet video you were 114 kgs and you said you didn’t get any weight..bt in this video you are 115 kgs..can you explain pls??
for the few that reads this I know its hard to believe but i cant eat fruits or vegetables i can eat potatoes but everything else makes me nauses but i am very healthy and have few problems i barely get sick and so my body is great and my teeth are fine and i have white gums does anybody has a explanation
I haven’t eaten vegetables and fruit for 11 years and guess what I am ok soooo I don’t need to eat them!
I’m vegan and people ask me if I do this and…….no we do not it’s so annoying when people ask
But vegetable s make you stronger than pizza I like vegetables I I will not eat Junie food again I only eat vegetables if you eat vegetables that means you are a vegetarian
My favorite fruits are apples, bananas, and oranges, and my favorite vegetables are carrots, peas, corn, spinach, and potatoes.
maybe you should try eating less at each meal and eat like 6-7 meals
I just hate the look…fell and smeel of fruits. Soo gooie and sticky and a mess. I haven’t eaten it for almost 20 years. I am 23 now. Not that i am proud about it. I just dont like it.
How safe is the water you drink.?
Every home should have 1.
Absolutely insane. A MUST have item
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I throw up when I eat any vegetables so I haven’t in 15 years,and yeah I’m ok
I’m 35 years old and I never ate any fruits or vegetables and I got absolutely no problems with anything he mentioned. Am I an alien or something?
I only eat corn, carrots, broccoli and no fruits I have none of these effects
I haven’t eaten them ever since I was a baby…
this is why I have so many of these problems.
I rarely eat potatoes, pasta sauce, stuff like that (if they qualify as veggies) but Yea, I actually take vitamins every day (like most people do anyways…) and I eat cereal with bran, etc for roughage. That’s it. No effects like he describes AND my night vision is better than most people I know. Maybe its weird but I’ve also never been exposed to pesticides the way most people have…just the meat hormones, etc. Stay tuned for my autopsy results…someday lol. Happy eating everyone.
My favourite fruit is oranges and cucumbers (cucumber is a zucchini and its a fruit because it has tiny seeds in the middle when you cut it up)
I haven’t ate vegetables in 7 years I eat a lot of fruit and take vitamins I am very healthy but I do eat garlic and onion in food I also drink a lot of water
Lmao it can make you deffiecent actually, plants and vegetables are known of anti nutrients, There’s no vitamin A in plants it’s Beta carotene.
ANTI OXIDANT is for the plant protection not for you.
Vitamin C in plants are carrying the sugar into the cells so they’re useless.
Yor body hate them for a reason, we’re not supposed to eat them.
i did this and it made me sick lol
not exactly sure why, maybe it was the sudden change in diet.
भविष्य के डॉक्टर अब मानव ढांचे का दवाओं के साथ इलाज नहीं करेंगे बल्कि रोग का कारण Nutrition से रोकेंगे “।-थॉमस एडिसन
यह कई साल पहले कहा गया था और आज के पूरे मेडिकल सिस्टम पर लागू होता है जो हर व्यक्ति को समझना चाहिए कि इलाज से बेहतर हमेशा बचाव है और बेहतर न्यूट्रिशन मतलब बेहतर खाना ये सुनिश्चित करता है।
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I absolutely love bananas and watermelon and they also really like carrots
I like to eat raw onion slices on bread with ketchup. Some times I even eat it just raw with no bread. Seriously! I like orange peels too. I don’t think there is any vegetable or fruit I don’t like. I also love avocados and eating small bits of hot habanero peppers.
My sisters a carnivorous idiot.. She gon die.. Please help this fool
My favorite is apples yum ��Oh nice video #Lifenpogginiscool
but what will happen if you never eat vegetables? only vegetables you do not eat but you eat fruits and meat. not processed meats
My favourite fruit:
1(first place)����= Watermelon
2 (second place)��= Grapes
3 (third place)��= Mandarines/Oranges
4 (forth place) = Mangos
5 (fifth place) ��= Apples
1,000,000 (one millionth place����������) = Blueberries! BECEAUSE I HATE BLUEBERRIES!!! (my opinion)
Thanks for reading this! Have a good day!
If you want to loose weight only eating vegetables is really efective
I didn’t know kiwi skin is so ok to eat. My mom always peeled when I was a kid and I’ve been avoiding it just cause I didn’t want to peel it!
I’m 18 and I haven’t eaten any vegetables and only eat oranges and only drink lemon juice. And I don’t have any of the side effects here. Only thing I suffer from is acne. You can get all the vitamins and minerals from other food source. So don’t worry that much
I’m pretty sure I havent eaten a vegetable in the year when I was 4-5 xD but I’m healthy sooo
P.S I do eat tons of fruits though
P.P.S I only eat them like once or twice every 1-2 months, and when I do I eat a lot so:3
I’ve always thought celery was a good one to eat it has a crap load of fiber
Do I have an eaten vegetables for like five months I just can’t get over the taste in my mouth and makes me want to gag I trying
I probably have eaten less fruits, vegetables and fish in my 24 years of life than most people in a month, I’ve spent more than 10 years without eating a single piece of fruit and veggies.
I wanna try this I like to lift tho I wonder would I lose my gains?��
I’m 13 and I never eat them I’m relatively fit but should I be worried
i’m a picky eater and haven’t ate vegetables in nearly 15 years i haven’t experienced literally any of these….
Did you think you was fat, I barely see a difference but eating fruits and veggies is good for your health
Ya need 50% for lose weight to 90% for high energy of whole food starches, potatoes, brown or black rice carrots, beans, corn, grains etc etc… that will help with hunger and daily energy.
Then 10% to 50% of leafy greens and coloured veggies and fruit.
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Note, stemed potatoes are the best with 0% fats.
Washed but not peeled root veggies like carrots will contain a little vitamin B12
Also fresh seaweed etc.
Not to put a downer on your lifestyle,
If anyone has a debilitating food related diseases like multiple sclerosis, arthritis, lupus, diabetes, cardiovascular disease etc etc etc… it’s is a good idea to not eat these… ever again…
No meats,
No oils,
No dairy,
No eggs.
I like salad very much gotta admit.
And carrots,cucumbers and some other veggies.
My Mom hates seeing me how I eat salad, I eat too much of it tbh but…
Anyway great video!
I Literally Eat No Meat And Veggies And Fruits And I’m Fine. No Muscle Spasms And No Loss Of Vision. In Fact My Teeth Got No Cavities At All. No Fake Tooth.
I Only Eat Snacks And Candy Like Pirate Booty, Cheetos, M&Ms, Skittles, Chocolate, Chex Mix, Lollipops, Jelly Beans (I Cant List Them All I Think)
Here Are The Drinks. Almond Milk Breeze Blue Diamond (Store), Juice, Water, Sometimes Silk Blue Diamond Chocolate Milk, (I Cant List Them All I Think)
That’s All.
And Hey, Try My Diet For A Challenge!
Plus I’m 10 Years Old So No Worries
I haven’t ate vegetables for like 8 years, because whem I eat them I actually puke, my body can’t handle the taste, and really nothing happened to me, I never vomit, I have no cancer, tho maybe it’s because I kinda like fruit, but vegetables make me die inside.
Hi noggon I am a 22yrs old boi from Taiwan.
I haven’t eat any “green stuff” since I am a boi that I can’t even remember.
My mom told me when I was a kid he fed me with a spoon of watermelon and just spit it out right away.
And for all these years I only eat meat rice. etc
I know it’s bad for my health,but I just can’t accept these things grow from earth.
omg this is the first time im here and, omg I love you so much, subscibed, ur the cutest person<3
I can’t see very well cause my grandma force me to eat vegetables and fruits
Whenever i eat fruits,berries or any form of vegetables i either get sick or have pain in my body:/
I never eat ANYTHING healthy like never for years i find all normal food disgusting even other unhealty foods others like i need help i cant eat healty like at all it so bad
Am I the only one who never tasted any vegetables or fruit in my entire lifetime
wait but what about the people where fruits and veggies can’t grow… and all they eat is meat? this guy just ate meat and he was super healthy. hmmmmmmmmmm
Ok….I am 14 y/o since birth….I didnt eat vegetables at all….I eat fruits…Maybe once a week/month….I am experiencing everything he said….I am constantly vibrating….Like literally my hands vibrate so much I cant take a picture properly…..My head hurts sometimes….Thats about it
Anyone Starting To Eat There Fruits and Vegetables After This?
Finally a youtuber who understands my mindset and craziness.:’D
I eat vegetables salads at work everyday because I am too lazy to cook lunch��. Salad are very easy to make and you can eat it cold.
I went straight to the kitchen to eat an apple, banana, carrot and cucumber XD
i dont know who you are and ive never seen your channel before this but your smile makes me smile
I checked the comment in order to find any support but ugh everyone is telling the story of his life ����
I eat a small amount of fruit a year and also don’t eat veggies alot, but I don’t have quite a few of these syptoms. Can’t wait to loose my sight
Nooooooooooo my nose stopped up at work and stomach hurting forced to eat it against my will
I Like fruits, but hate VEGETABLES!!!
Is it ok if I still eat fruit tho��
Should have done it for 7 days. After day 4 you stop feeling hungry
I’ve not ate fruits, and barely any vegetables, for the last 20 years (I’am 20)…