20 Essential Marathon Training Tips | How To Run Your 1st Marathon
Video taken from the channel: AlexTheVagabond
12 week ‘beginner to 10k’ training plan
Video taken from the channel: This Messy Happy
How to Create a Fool-Proof Marathon Training Plan
Video taken from the channel: Emily Peltier
Training For My First Marathon
Video taken from the channel: FemmeHead
Marathon Training for Beginners | 3 Survival Tips!
Video taken from the channel: The Run Experience
Marathon Training schedule | How to train for a marathon
Video taken from the channel: Dr. Tommy Martin
I Ran A Marathon With Only Ten Weeks Of Training
Video taken from the channel: BuzzFeed Multiplayer
23 rows · Marathoners-in-training benefit from strength-training, so try to work at least one or two strength-training sessions into your weekly training. When your schedule calls for cross-training, do your activity at a moderate level for 30 to 45 minutes. Run days: Run your designated mileage at an easy, conversational pace.
This training schedule (see table below) is perfect for a beginner runner and a first-time marathoner whose goal is to finish the 26.2-mile race. To start this beginner marathon training schedule, you should have about 4–8 weeks of easy running under your belt.This training program will have three runs per week along with two cross-training days and two rest days.
The three running days will consist of a short/fast run, a medium run, and a long run. Choose your days as you like, just make sure that you have a rest day on either side of the long day.You should be able to run the following schedule for at least 4 to 5 weeks with little trouble before starting the 20 week marathon plan. 1) coolrunning – Beginner Marathon Program.
The 20-Week Marathon Training Plan. Check out below for the full beginner marathon training plan.All of your Tuesday track workouts should begin with 10-15 min. of easy running to warm up, followed by the Main Set as indicated in the schedule, and conclude with 10-15 minutes of easy running to cool down. Stretch after your runs.
If you struggle with tight muscles on a regular basis, consider adding foam rolling.This is a 16 week marathon training schedule for beginner marathoners that is focused on building endurance. As previously mentioned, there are no “fancy” workouts such as interval training, tempo runs, hill repeats etc. although these can definitely be added.This 20 week marathon training schedule for beginners can be used for solely running, or a combination of run/walk.
You can certainly also use it to prepare for only walking, but double check that the race in which you hope to participate does not have a.This 32 Week Beginner Marathon Training Schedule is one of THE most popular training plans on this site! Runners love it as it is ideal for those who need a little more time when training for a marathon.Beginner’s marathon training plan to get you round.
Go to the plan. A 16-week training plan for complete beginners, if you’re new to running but gearing up for your first marathon, this training.This is Hal’s most popular program: the Novice 1 Marathon Training Program. If you are training for your first marathon, this is the training program for you! Even if you are an experienced marathoner, you may choose this as a gentle and low-mileage approach to your favorite sport.
More than a million runners have used Hal’s programs with success.Following is a suggested beginner marathon training schedule. The schedule assumes you have been running for at least 6-10 weeks at can run for at least 30 minutes without stopping (See 26-week schedule ). 16-Week Marathon Training Schedule.
Week. Mon.Resistance training (weight training) 9 Beginner Marathon Training Plan 10 Program notes 10 Training pace guide 10 Schedule 1: Building up to the main marathon 11 Schedule 2: Marathon training 13 Conclusion 19 Well done! 19.
3 Introduction.It’s estimated that it takes the average beginner about 15 weeks of training to get themselves mentally and physically prepared for a marathon. 15 weeks hundreds of hours and kilometers to then run 42.2 km in around 4 and a half hours (the world average marathon time).STEP 3: Do a marathon simulator run.
In week five of the Half Marathon to Marathon Plan, this workout is scheduled. It comprises an 1-mile warm-up, plus 16.2 miles (exactly 10 miles less than a marathon) at your estimated race pace. Complete this run at your current goal pace for your upcoming marathon, basing this goal on both Step 1 and Step 2.This sixteen week training plan provides a structured and progressive path to prepare you for your first marathon.
It is important however that you have achieved a pre-requisite degree of running fitness ahead of getting started with this marathon training plan. Otherwise you should take time to.
List of related literature:
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| from Advanced Marathoning |
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| from Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way |
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| from Running Encyclopedia |
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| from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform |
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| from Marathon: The Ultimate Training Guide |
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| from Run with Power: The Complete Guide to Power Meters for Running |
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| from Advanced Marathoning |
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| from The Art of Running Faster |
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| from NSCA’s Guide to Program Design |
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| from Encyclopedia of Sports Medicine |
155 comments
For the run/walk days, is there a recommended pace for the run segments? Should I be running them at my goal 10K pace? Same question for the interval segments. Thanks!
Everytime I doubt Myself during marathon training I watch This video and get inspired.
I came to this video because I’m interested in running a marathon someday and I was so happy for her!! This makes me want to do it even more
thanks for the video but please don’t add background music while you are talking.
I was taking fat loss pills and almost seriously harmed my health. Now I realise that diet is not pills and teas, but structured plan full of nutritionally rich foods. Visit NextLevelDiet and get a real diet, stop taking fuc*ing pills.
So 31. 05 is half marathon day. I will do you 12 weeks to 10 and 12 weeks to 21 so somewhere I need to skips 2 weeks but I will manage it. If I make it threw to the 31.05 I will keep you updated and it classic Internet fashion if I don’t I will delete this post. Wish me luck
I never, never comment on videos,but you’ve helped me so much. I want to help you now. Please read Born to Run!
Excellent video. Clear, direct statements. Easy to understand tips. Great job ��
I’ll be turning 31 later just month, I never really had a desire to do one until lately. Great tips
I started with 5 miles than 8 miles, 10 miles which i thought was a huge accomplisment. I then enlisted myself in a hapf marathon run and now im training for a marathon!!!!
I don’t know why they had to downplay her previous athletic ability so hard. She’s obviously not a total “rookie” and it’s dangerous to imply to people who are rookies, that this is possible. It’s still amazing to run a 3:30 marathon with prior fitness.
This made me cry omg. She’s such an inspiration and I love that she’s not afraid to show her emotions through hardships to her fans.
2:59: What are you doing?
Michelle: Icing my vagina. It hurts!
Me: So I see you spent the night with Barney Stinson.
I started running just yesterday. I ran a mile in 10 minutes including walking time(quite a bit) lol and I ran a little over a mile this morning and today I am in town searching for a good pair of running shoes. i can’t wait to see how much I improve as I continue this new journey, but I love it so far. thanks for inspiring me to start this new adventure:)
She’s not even flexing or sucking in her belly in the before photo, stop trying to BS us
I’m 69 and overweight, my family challenged me to a marathon July 30th… what are my chances? Liked your posting
Yeah exercising is gross… but imagine having the time to exercise this much, like I wish
Training for a 1/2 right now, hoping to run a full Marathon by the end of the year:) Thanks for the tips!
Bro if she trained with Brian MacKenzie that would have been so much cooler
All the cross country and track on her saying that running isn’t fun, I totally agree, I also in the track and cross country runner, and I don’t even know why I do it
You did a great run and you reach the goal of your life. Actually we people we cread for long run everyday. So without running we slowly becoming the real pigs. And you cried but you won. No shame.
I desperately want to avoid the first bit,for another 8 years,looking to do marathon under 4 hours when 60 yrs 2 years in and enjoying my excercise,getting fitter,did 20 miles on treadmill 9/4 km per hour that would be 4hr 27 mins
as a cross country runner this makes me wanna cry i’m so proud of her
Loads of luck. I started training for one last year and got to just over 12 miles and quit as my knees were playing up and my toenails started to fall off which sounds pathetic but it freaked me out! Anyway I so wish I’d kept it up as now I can barely run 3 miles, you’ve inspired me to try and run more again x
I was supposed to run the St. Jude’s Rock N Roll Seattle Marathon yesterday, but of course it got postponed. I had started training in February and got the news around April.
Did I stop training? No. I ran my OWN marathon yesterday. The feeling that I had when I hit 26.2 on my Garmin was indescribable. I sobbed and broke down because all of that training had paid off.
I think my coach had me predicted to run 3:45 and I ran 3:48, which we’re both extremely proud of. My pace was around 8:43/mi and oh my god I was dying. I can’t imagine running an average 8:01/mi split!
Note to self:
Leafy green, spinach, kale, beetroot juice.
Train hard, Rest hard, active rest.
Good pair of shoes and compression socks.
I’m starting to run myself, and I started to cry while watching this. Thank you so much! You’re a huge inspiration!
I ran a marathon a few weeks after my 18th birthday and trained all on my own. You can definetely do it!! 2 bits of advice: include training for your knees, joints etc (just google exercises) and do them everyday! It makes a huge difference in preventing injury! And secondly, I also integrated mental training (there is a good series on youtube), and I’m convinced it made a HUGE difference during the race! I was able to keep my pace and even run the second half faster! I really love what you’re doing on this channel and I got really excited seeing that you’ll run a marathon! Good luck❤
why in the thumbnail did her skin get darker like I don’t think training changes ur skin tone, just me? Please don’t put that sorta stuff in thumbnails. You could say it’s racist.
Loved this video!!! More videos like this pleasee �� i cant wait. I used to enjoy running like a year ago but with traveling i lost it and i haven’t been able to stick to it ever since, so i really enjoyed watching this and looking forward to getting back to it. Thank youu
okay ella hizo media mataron ( 6:00) 21k en 1hora38minutos, eso es asombroso para un novato. ella debio haber tenido una excelente capacidad fisica para comenzar porque yo misma parti de cero en el running y mis primeros 10K los hice en 1hora aprox y unos tres meses mas tarde logreé bajar la hora a 47 minutos pero aun asi, ella lo hizo increible:o segun mis calculos mis 21k me tomararian 2horas en completar:o asombroso!
I can’t deal with the army-like approche that the coach has.
The best thing about these old BuzzFeed videos is knowing they’re going out of business lol.
Feel like because the coach qualified for Boston and that’s such a big thing that he didn’t want Michelle to do it either because he wanted it to be special ��
loving these videos even tho I’m nowhere near a marathon yet. I’m new to running this year and am kinda stuck at 5k, everytime I try to extend my distance I either feel exhausted and like I’m just dragging myself around my run, or my feet and legs get really sore and I need more recovery time
I cant even jog from my math class to the cafeteria. Mad props for her! She inspires me to do a marathon but I’m not as strong minded as her.
I’m new to your channel and LOVE your content! By the way has anyone ever told you you remind them of Lights? She’s one of my favorite singer/songwriters!
So cool you decided to take the challenge and train for a marathon! I´m less brave and am training for 10k, haha! What you said about the dry mouth after some time and the funny taste: I realised it helped me a lot to brush my teeth right before I start my runs AND I use a chewing gum all the time. No water as I like my hands free… I guess that´s possible for my 10k but probably not for a marathon. Best wishes and good luck!! Inspiring:)
Those who excitedly want to run a marathon or would like to set a PR must try this marathon training courses “Zοrοtοn Axy” (Google it). I had been a reader of countless books on marathon training and a runner of two marathons and about Fifty half marathons. I found the book motivating and reassuring. I had been able to get techniques that I didn`t know about..
This was made too dramatic. There was no need for all that crying. She looks like she is already on some sort of training routine. She ran a marathon, respect for that.
Awesome video thanks for the share! I recently put out another marathon training tip video that would compliment this video well! Overall the goal is to make sure everyone has the knowledge to train for a full marathon safely! Great work!
https://m.youtube.com/watch?v=kL-QCBOa_pw&index=2&t=0s&list=LLBZVICtFLl8YthxPgy0eL_A
could you make a vid for strength and conditioning and maby another for stretches to do, while I’m completing these schedules, I trust your methods more then anyone on YouTube
I have my 1st Full in about 2 weeks, been watching some of your videos, taking it all to heart.
Now just remember that Eliud Kipchoge ran a marathon in 1:59… That’s a 4.5 minute mile pace for the entire race.
Me: I wish I could run and marathon this year (32k was my longest race) 2020: stfu wait for 2021 ������ but for real It was totally lost on me that she is a professional athlete but I can 100% relate to her crying after the finish line.
Do you use the app charity miles? It donates money for every mile you one! It’s amazing ��
i only clicked this because the thumbnail has two different women…
i related too much to after she did the first part and was sprawled out on the ground like that was me in middle school after running two miles lmao
Bonjour, j’ai remis en ligne le montage de mon modeste parcours en course à pied si jamais ça vous intéresse regardez: https://www.youtube.com/watch?v=5VFOJBV4mQI&t=19s
Running the Detroit Free Press Marathon in October never even ran a 20k… Wish me luck & thanks for the tips!
Best way to attract people by telling good words in beginning
Such a great topic…and tons of great advice. Thanks so much for this video and the inspiration. Could you share some of your favorite smoothie recipes? Or recommendations for healthy eating in general?
When you`re preparing to run a marathon for the first time, you should attempt this marathon training “Zοrοtοn Axy” (Google it). The book is loaded with great guidance, suggestions from individuals who have run one before, what to do as well as what NOT to do, as well as training daily schedules. This is worth a go..
I’m actually planning on running a half marathon in December this year. I’m really nervous about it, but i’m up for the challenge
I am just stating to do 5k runs and the shoes I have I’m using I’m experiencing shin pain and calcaneal tendon pain what shoe would you suggest for the best run cause I’m doing 2mils but I feel in I had those two problems taken care of I can run longer
I really learned a lot about marathon training. Your wife has a beautiful smile and very beautiful ❤️
Her: “the best part of this challenge hands down is getting to eat a lot of food”
Me: “OMG yes! cinnamon rolls, ice cream, bananas foster”
Her: “chicken, rice, spaghetti squash”
Me::I
I made use of this marathon training program “Zοrοtοn Axy” (Google it) to train for my full marathon. I made a decision to start again with a improved plan. I`m experienced in 5K’s and 10K’s and half marathons. Because of this particular guide, I`m now planning to take the full marathon. This glorious training courses is a must-try..
interesting points,if anyone else wants to learn about how to improve your running endurance try Sarparder Running Expert Starter (do a google search )? Ive heard some unbelievable things about it and my cousin got great results with it.
interesting points,if anyone else wants to discover best marathon plan try Sarparder Running Expert Starter (do a google search )? Ive heard some awesome things about it and my m8 got great results with it.
I’ve grown to love exercise which is something I never thought I’d say. I’m proud to say that I’ve been exercising and eating healthy. Which is something I’ve always struggled with. I went from eating melted cheese to carrots as a snack. And from not being able to do even 25 leg lifts to being able to do 500. It takes work, but being able to do something I never thought I would do gives me an indescribable feeling of freedom and joy. Let alone that from exercise.
beetroot and spinach are my two least favorite foods:(
my goal is running for one hour on a treadmill. Not a marathon, but that may come later
If she was genuinely able to achieve 98 mins on her first half after 5 weeks of training and after not having ran, she a beast fr.
Is anyone going to talk about how her trainer looks and sound like Aaron Paul?
I’m running my first half marathon in March but would one day love to be able to have a go at running a full one
Flip belt is great.. Somewhere to store phone, gels, keys. It’s so comfortable and doesn’t move around whilst running
I am running my first marathon in 6 days. Trust me, if you want to start running it is never to late. Get out there and become a better person everyday!
I am running my first marathon in 6 days. Trust me, if you want to start running it is never to late. Get out there and become a better person everyday.
I don’t think 5 months is enough training time for most people. For non runners they need about double that amount of time to prepare for a marathon. Of course, people can walk part of the marathon but training to walk a marathon is kind of pointless in my opinion.
Your video is greatly appreciated as I will be using these tips for my over all fitness and my first half marathon I’ll be doing in August. Thank you very much for all this helpful information!
I just completed my first half in Nashville this past weekend. I haven’t run since Army Basic Training, and I have no idea how far we used to run then. But back then, 30 some odd years ago, I could run my two mile PT test in 10:30! At 51, I know I will never be that fast again. I started running this past January with the goal of doing the half as a celebration of losing over 110 pounds. Yeah, I let myself go. Still, old habits of being lazy lead to intermittent training, which lead to shin splints. My longest run was nearly eight miles three weeks prior to the main event. I didn’t run any the entire time during my recovery, and ONLY after I got permission from my doctor to run.
The day of my race, I was able to run the hills of Nashville for a full six miles before having to do interval running. From there, I ran out of gas at mile 10 and had to start walking. I tried running again, but my calves started knotting up bad, as well as the inside of my left knee. So, I walked three miles, but was determined to run the final tenth of a mile, and be running as I crossed over the finish.
Today, two days later, I am a bundle of pain in both legs, and surprisingly, my biceps. I jokingly refer to it that I have lower body rigor mortis…. I was that stiff yesterday.
After all that, I have signed up for a FULL marathon in December in Memphis, and another half in April 2020, back in Nashville. I would love to have more of a long-term program to prepare for the FULL and have more confidence in my ability to complete it than if I did it the same way I did to hastily prepare for this recent half. I wish to honor the distance.
Why they ruin the video with gimmicky before after photos. Such crap in an otherwise great video.
Just finished my first half marathon. Training for full marathon, you guys think it’s possible to get a under 3 hour finish for first time? check out my page as I will be posting training videos. Would appreciate a sub!
I made use of this marathon training “Zοrοtοn Axy” (Google it) to learn for my full marathon. Now I have a much improved plan to start again. I`m experienced in 5K’s and 10K’s and half marathons. Thanks to this particular book, I`m now going to take the full marathon. This excellent training courses is a must-try..
I need to get more wine bottles, for research purposes of course.
2:11 This is called myofacial release, and is a popular recovery method among runners
Me: watching this for the nth time
Also me: cries when Michelle crosses the finish line ������
I love to run.. But it’s almost 5 years I left ground. I’ve breathing problem, but I was cured this problem then. I want to RUN again but breathing problem is back again…��
Can you please HELP me out…
Thank you guys so much this video was great! I just came across your channel! I’m looking to train for a marathon but I am out of shape. Where should I start? If you guys have any advice that would be amazing! Thank you and God Bless ��
Im 13 years old but i want to run a marathon ppl do not belive in me and tell me to focus on my high school cross country career but aint no one gone stop me
very true advices. i completely agree with all of your advices, especially the third advice. keep making great running videos ��
Thanks for this video my first is upper next week 42k wish me luck
“Honor the distance” is a nice quote to get a tattoo from it. “Fix your problems” is also a super nice advice.
Man how did she run 5 miles so fast on her first day it literally took me like 2 months of training to run 5 miles with a pace of a little less than 11 minutes a mile
finally. someone who is not trying to sell me something. thanks for the honest help.
I absolutely love that you say fix the problem over bracing, taping or some other adaptive equipment. These items are a temporary fix and unless the issue is addressed, it will always be a weak area in your training.
I just got into running and I need a schedule would you recommend any specific schedule for a beginner/intermediate runner?
Thsnks
Love these videos. I’ve run quite a few half marathons and 5k and 10k, and on the long runs i usually finished quite sore, or sometimes in pain. After watching these i ran the SD half marathon yesterday without any injury or pain, reducing my overall time by about 20 minutes, and actually finished the last mile sprinting, thanks a lot for all your time on these videos.
Im training for my first marathon too! It’s in October. I’ve been training for like 6 weeks already and it’s so hard but SO worth it. Just started running last October and it’s the best thing that’s ever happened to me.:) best of luck to you!:)
I am running my first marathon in 6 days. Trust me, if you want to start running it is never to late. Get out there and become a better person everyday!
I`m training for my full marathon with the help of this marathon training courses “Zοrοtοn Axy” (Google it). Now I have a much improved plan to start again. I`ve done 5K`s and 10K`s and half marathons and made a decision to take the next huge step towards the full marathon, and I also learned a good deal from this book. I recommend highly this great training..
nice New Zealand Tatt on ur leg haha, Watching from NZ about to run my first half in 3 weeks
I started training for my first marathon and it was cancelled due to COVID. I have maintained my training and will run it on my own! Your tips are very good, however I will say that I have been training in VIVO barefoot shoes and while its more difficult than more comfortable shoes, its very satisfying and really strengthens your feet and form! Also, ice baths baby!
This is great, keep up the good work! I’m trying to start running…I just need to work on motivating myself. Might go for a run today, we’ll see if I survive lol
If you like true crime crime junkie and last podcast on the left is soooo good
I am 11 I ran a 5K last week for the first time and right before that race they had a kids run witch was half a mile I got 3rd for girls. This Monday I’m trying out for cross country for my school
Can I have comprehensive guide for marathon, I am trying to find the link but unable to find it,
Thanking you in anticipation
Meeting my sub 4hr target and also attaining my first marathon with out injury were achievable because of this marathon training courses “Zοrοtοn Axy” (Google it). You will find a lots of details about diet regime, method, training program and so on on this guide. The good thing about this book is the training courses schedule which takes you in the preferred distance you have to run on a certain day..
I offered this marathon training “Zοrοtοn Axy” (Google it) to my running-addicted brother a couple of years ago, and he is been following the training guide since then. Last week, he took Fourth place in his age bracket in a Nationals-level 12k race. You should go for this training courses if you`re get yourself ready for marathons as well as other distance training..
More important* than good running shoes are good socks. You can run in anything half decent, but if you’re going out in standard cotton socks, you’re just asking for blisters.
* I’m a 7 time marathon finisher
I been running short distances almost Twenty years and finished five half marathons within the last 24 months but never a full. I began this marathon training program “Zοrοtοn Axy” (Google it) just as I decided to get a full marathon. This book is quite informative and provides a good deal of superb suggestions. I had been able to finish my first marathon and got to a Boston marathon..
My favourite bottle for running (I’m training for my 6th marathon) is a powerade/gatorade bottle with a sipping top. You can unscrew the lid to quickly dump water in at the aid stations. The bottle is contoured, making it easy to grip, as you pointed out with yours.
This was great! I’m training for my first half in October. I love listening to podcasts way over music. Similar to your recommendation The Longest Shortest Time is a great podcast about pregnancy/birth/family. Looking forward to more videos like this!
Great tips!! Mindset I’ve heard is so key. Especially once you hit that halfway point.
Hey man, yeah totally training towards a half marathon at the moment. There’s another piece of interesting history about the Marathon. After the Athenians won the battle of Marathon, they found out that Athens was being invaded so the soldiers that were left ran the 25 miles back to Athens in full armor to defend the city of Athens. Pretty crazy what the human body is capable of with the right training. Thanks for the tips man. Great video.
Which marathon are you running? I’m running Richmond Marathon. This will be my first one in 5 years. I have done many half-marathons and 10ks though. Nuun is good for electrolyte replinshment. Tailwind is also good for fuel if you find that you struggle to eat during a run like I do. I have found that I can only eat chews and that’s it. Sport beans and gels make me sick.
Congrats on deciding to run a marathon! I started running last year and I am currently training for a full marathon now. You got this!
Grab a Fuel Belt for your water! It holds mini water bottles on your hips so you don’t have to hold them. The one I train with has a spot for your keys annnnnd it doesn’t ride up!
This is so dope and so inspiring! Will be running the LA Marathon for the first time next year.
Hi! Thank you for the great content you are putting out here. Question. How would you balance this with lifting twice a week? I’ve been doing full body gym routine twice a week, and would like to add this 10k program to it somehow. Would it be wise to replace one of the running days with lifting?
Giving myself 8 years will be 60 years aiming for under 4 hrs,2 years in,got the training routine
going to cross train cycling,running,swimming,actually managed to stop eating processed food feel the benefits,
Has a personal trainer, team to pace her, and support fueling her. Yeah of course she ran a 3:30. Normal people don’t have these luxuries. They have to struggle through all this alone.
You’ve inspired me to run and started two days ago�� Boy, my legs are sore. Do you have any YouTube runners that you get advice from?
I run 40 miles per week. I speed train two times a week at 3 miles at 7 min pace and then rest at 8 min pace. Long run is usually 10-13 miles. Like you said time is such a hassle… cause of all the others things in life. So I’m scared to run a marathon and fail.
I prefer soft flasks over bottles (even sporty ones with grip) with a hand strap because you don’t have to actively home it, water doesn’t move around as much and there is no cap you have to open! mine is from inov8 😉
Hello sorry i am not really understand what the meaning of interval and for what?
I want to train for the LA marathon next year. I started with 5ks and I ran my first half marathon last September, it was the most difficult/amazing thing I’ve ever accomplished.
❤️ these videos. Really informative and great to watch. Keep it up
Wow a very physically conditioned person can do something athletic after 10 weeks?..
1. What about fartleks and hill runs?
2. How do I create a schedule for myself of increasing the mileage and interval times weekly? Not sure how to increase each week leading up to my marathon.
3. My marathon pace will most likely be slow (10-11 min/miles) so my long runs should be even slower…??
4. “10 miles of a tempo”, so does this include the warm up/cool down miles?
Stumbled across ur channel a few weeks ago…So encouraged that there r still rock hard lovers of Christ in our field of medicine.Congrats on ur achievements…. God loves,
She didn’t get a great time but not bad for 10 weeks training I’ve never really run before but reckon I could get a lot faster but I’m a guy tbf ahah
Meeting my sub 4hr target and attaining my first marathon without injury were achievable due to this marathon training program “Zοrοtοn Axy” (Google it). You will find a lot of details about diet regime, technique, training courses and so on with this book. The best part concerning this guide would be the training courses schedule which guides you in the preferred distance you should run on a certain day..
I’m really excited to get this plan going! I am a starter, never did any running trainings, I hope I can beat 10KM in 12 weeks! However, I am wondering I hit gym for weight training 3-4 times a week, if I am following this 10KM running plan, should I hit the gym as I used to? What changes should I make? Thanks a lot!
I´m already in the 4th week of the 6w 20km plan ��. It is working for me just by following every step he says.
PS: I don´t know if you could do this but i would like to see a core training plan. Greetings from Spain.
Oh my gosh I just watched this now! Michelle is probably one of the strongest women I know! For someone who hasn’t ran before! And to run 8 minute miles for 26 miles! She’s incredible������♀️��♀️
Thanks Nate for the great videos:)
The Run Experience is by far my favorite YouTube channel ever:)
Can you add the intervals to the description or in a comment please?
I’m excited to get this going, joining the army soon and want to be ready for SF training. Watched this video a couple times and trying to understand the break down of the walk/ run days. Example First Tuesday,
5W
5 x 3W / 1R
5W
Am I going out and doing all of this in one go or am I taking breaks in between these? Also why not just say 15W/1R for the mid line there? I’m just confused on it as iv never done a running plan before
I did my first marathon in January. Quite the accomplishment.
I gave this marathon training program “Zοrοtοn Axy” (Google it) to my running-addicted brother a few years ago, and he`s been using the training guide since then. Last week, he took Fourth place in his age group in a Nationals-level 12k race. You need to opt for this training program when you are get yourself ready for marathons along with other distance training courses..
You should make a whole video about vegan marathon prep meals! Love both of your channels and you’ve motivated me to start running again! ��
I did my first 25k (15.5miles) today and in 4 months I want to do my first (half-) marathon race together with my mom who has been running marathons for years. Still unsure what I am going to sign up for, but I am excited! ❤️
I followed this plan to my first 10KM. I was great! Thank you so much.
Tell me how I got so emotional watching this and cried. So inspiring!!
I don’t understand the 5x 2:30w/ 1:30R can you please explain me?
I do strength training 3x a week full on training heavy and accessories and I’m joining track and field and right now we’re doing a 2 mile marathon yes that’s nothing honestly, but I wanna unlock my full potential I know I can run fast and keep it steady the problem is the shoes, I run faster and better in flat shoes, normal running shoes slow me doing.The problem is the ball of my feet start hurting after a minute of going full out
It’s really work….
I am on 3rd week….
Love from India ����
Only 2 weeks of running and her first half marathon is less than 7:30 mile WOW
Coming from someone who has competitive track experience, plz don’t listen to this guy. Couldn’t even get thru half the vid tbh, “beet juice” doesn’t magically improve ur stamina LOL. Also don’t attempt a marathon if u only have done a 7 mile run as ur longest workout. Ur gonna be in so much pain, props to this guy for somehow pulling that off. If u haven’t run at least a 20 miler in training your gonna pay the price on your attempt.
I don’t know why but I’ve watched this video about 10 times and I cry every single time:’)
Michelle,Michelle,Michelle KHARA!!! fillow here on her channel! What an amazing women she is… i think i love her…hmmm
Great advice on the plan there Ben.
Done a 5k, think about a 10k
Done a 10k, think about a half
Done a half, not so sure on a marathon.
You just need to believe in yourself you can do it ��
This is my hype up video for my running racing season. I watch it at least 4x a day
You are seriously just so cool. I love watching your channel!
My Solomon’s barely have tread worn, toe plate at from where sealed to shoe is separating, might you have a Cobler in MD or another state where I could send these to get repaired? Many thanks. I’m new to asking questions, so I’m leaving my email. [email protected] gmail.com. Thanks!
It is so cool, that you started training for a marathon. I started running again two weeks ago and listening to your experiences is super motivating for me. You are showing, that we can be stonger, than we ever thought we could, if we fight for it. Please keep us updated here, I wish you the best. <3
That was AWESOME! Sharing this with my running partner. Great tips. We are running our first full marathon at CIM if it doesn’t get cancelled�� fingers crossed! Thanks, fantastic video
Her: “I’m not a runner”
Proceeds to run 5 miles at an incredible pace her first day while I struggle to run two 8 min miles consecutively
face palm
Giving birth in 2 months from now. Planning to run the Disney world marathon January 2021!
I ran the 10k in 40:20 and went the wrong way. Probably would’ve broken 40 if I hadn’t. Also I started jogging thinking I was running a 43 cause I got a side stitch. I’m an idiot for not pushin harder. I wasn’t tired at all at the end. And advise of meals to eat before running?
I ran my very first half-marathon this weekend and it was a-m-a-z-i-n-g! After getting my certificate of completion for this first milestone, I am definitely setting my sights on doing a full marathon next month.
I am super excited about this and I found your video incredibly helpful!
Thank you so much for providing the historical background-makes it so much more exciting and epic!-and for sharing footage of your first marathon.
Thank you so much!! And best of wishes on all your upcoming races too!
I’m super excited I have my first 10k coming up in 3 months ��. What kind of exercises would I do for the strength and conditioning days?
“That’s because running 26.2 miles isn’t really all that fun.” Lol!�� Great video from the perspective of a regular person setting a realistic goal to finish a marathon. It has me thinking now about it, but maybe starting out with a 10K run, nothing too extreme. Great practical advice, too
I am signing up in September to run the Buffalo marathon in May of 2021! I guess my main fear is my mind taking over and telling my body that I cannot finish. My dad has run two marathons, so I know I’ll have a great coach and support system:)