Steps to make a wholesome Peanut Butter and Jelly Sandwich

The same guys that criticized a totally fit guy for eating raw meat says that grains full of antinutrients and omega 6 and sugar are healthy. You guys are a joke ��

It just has to do with your metabolism and physical life, one can eat a hundred of these PB&J and not get fat while the other does

Next is going to be people trying to breath beacuse if they cant make a PBJ There is something wrong with them

I have had a bottle of PB2 in my pantry for a quite a while now. However, I had no clue how to prepare. Thank you for the tip!

Ok but like I can’t be the only one
d i s g o s t e d
by the people who spread the peanut butter and jelly on the same slice and the people who cut it vertically

healthy PB&J recipe that I eat is what fallows
1. 100% whole wheat bread (2 100% whole wheat breads for a sandwich is about 120 calories vs up to 200 for white bread)
2. PB2 powdered peanut butter (1 serving for a sandwich is 60 calories vs 190 to 200 for regular peanut butter)
3. no sugar jelly (1 tablespoon is 20 calories vs 60 calories for the regular jam)
4. this is not mandatory but I like to throw it in, low fat wheat thin crackers (1 serving is 16 crackers and it is 120 calories)

So if you eat my recipe 1 PB&J is 200 calories and the “normal sandwich” that everybody else eats is 450 calories. I hope that I helped out someone in a small way and also just for the record as someone that has lost over 145 lbs, I kinda have an idea of what works.

1:00 the most stupid video I’ve ever seen really and is discovery channel wtf… Really if those are the calories and macros then ur doing it in a bad way… Theres tons of low calorie breads and theres sugar free jelly and peanut butter is a good fat what makes peanut butter unhealthy for me the calories and macros are 320 calories and 30 grams of carbs and 10 grams of healthy fats and 3 grams of sugar… Really this is the most stupid video I’ve ever seen what can I expect from discovery channel now a days

Remington = You might be thinking: “ But we’ve been making these our whole lifes!”
Me being from Denmark with a surprised Pikachu face = Is peanuts and jelly a thing?

So why didn’t you mention protein? Only problem with pb&j is the sugar and fat but you can buy better peanut butter anyway

If you’re eating a 530 calorie sandwich as a snack, then you got a problem. If you’re eating it as a meal and it’s only taking up 1/4 of your Basal Metabolic Rate, then you won’t gain weight. You’re getting protein, healthy fats and carbs from the sandwhich. Is it the best option, no. Is it the worst? Absolutely not.

When I saw frank, I thought he was gonna bake his own bread lol

How is this channel going to miss inform and scare people like this? It all depends on the type of peanut butter ( peanuts as only ingredient is best) whole wheat bread without any soy bean oils or other oils like that. Just straight wheat and yeast. And jelly without added sugars. Then you got yourself a healthy meal. Yeah it’s high in calories which means you can get a full meal for less money that is healthy. Plus tastes fucking amazing.

jelly makes me throw up and makes my stomach hurt so I don’t really eat PB&J I eat PB&B that peanut butter with bandana I like that much better!!

great, so your solution is to eat salad with no dressing all day. Get bent.

I lived on apples, bananas, and peanut butter when I was hitchhiking. It worked pretty well, but maybe it’s not good if you’re not walking 20 miles a day. I also realized that if I ate peanut butter with added oil, I felt sick.

Peanut butter is really good for you. It is full of protein and folate and it is a good option for people who don’t eat meat. If you choose a lower sugar jam and wheat bread it is even better. Plus there is nothing wrong with having some sugar in your diet as long as you don’t overdo it. Trader Joe’s has an organic peanut butter that is salt free with no added sugar and it tastes great. I eat it all the time. There is no way that a pb&j is as bad as a Mc Donald’s cheese burger. Seriously… I could make a long list of reasons those cheeseburgers are bad for you. Not to mention that eating beef is bad for the environment. http://healthyeating.sfgate.com/benefits-peanut-butter-jelly-sandwiches-5553.html http://www.peta.org/about-peta/faq/how-does-eating-meat-harm-the-environment/

+DNews

I watch most of your videos, but I found this one quite disconcerting as I often eat peanut butter. Peanut butter is healthy, and unfortunately, some of your statements are incorrect. There is a 5:1 ratio of monounsaturated and polyunsaturated fats to saturated fats. Yes, many peanut butters have extra sodium in them which is unneeded, but peanut butter without added sodium is good for you due to its unsaturated fats and protein content.

Sometimes I get weird spells that seem like a blood sugar drop (not diabetic or hypoglycemic, I’ve been checked) and after I eat some peanut butter and jelly I seem to feel better. I always thought of it as just as soft food that my stomach could handle well, but I seem to feel better physically and mentally if I eat a pb&j after one of my spells.

These people can’t peel an egg or make orange juice but they can make a PB&J sandwich..

I couldn’t do this episode because I’m allergic to peanut butter but it’s also true scientifically that diagonal taste better because it gives the apperence that there is more to eat.

just tried this and it’s really tasty. gonna use this regularly. thank you!!!

Instead of that jiffy. Use the peter pan whipped peanut butter. Less carbs very little sugar

10 minute video on how to make a peanut butter and jelly sandwich ��

i never ate a peanut butter jelly sandwhich
am i the only one?
also why do yall call JAM jelly wtf

Bruh, even my 5 years old sister knows how to make peanut butter jelly sandwich

I prefer my sandwich cut down the middle I don’t like triangle sandwiches reminds me of crappy premade sandwiches

If made with quality ingredients, then a cheeseburger literally hits every food group: meat, grain, dairy, veggies, fats & oils. A cheeseburger isn’t a bad thing guys. Just don’t eat 5 a day, k?!

does anyone else use a fork for the jelly and a spoon for the peanut butter…. okay just me lol

ha imagine not knowing how to make a peanut butter and jelly������

I wish you guys would stop vilifying saturated fat. To quote a couple of recent studies: “A meta-analysis of prospective epidemiologic studies showed that there is no significant evidence for concluding that dietary saturated fat is associated with an increased risk of CHD or CVD.” ( http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2824152/) and “Saturated fats are not associated with all cause mortality, CVD, CHD, ischemic stroke, or type 2 diabetes, but the evidence is heterogeneous with methodological limitations.” ( https://www.ncbi.nlm.nih.gov/pubmed/26268692)

I made this and its really good! make sure you use whey tho cus other protien powder messes with the consistency

Maybe you prefer spaghetti and meatball? Yeaaah. Considering we’re in America.

Ps. Now you need to grill that thing up. If you’ve never had a grilled pbj, you really haven’t lived. You don’t need to butter the bread. �� ��

They don’t sell smart lite white bread in my area. Are there any other substitutions I can use?

All of these scientist grown-ups still talking about food education. That’s all well and good, but look, do you guys even remember being kids? I do, and it didn’t matter how good it was for me… if I didn’t like the taste or texture, you could forget it.

You know what else has more calories than a McDonald’s cheeseburger? A pack of pop tarts. Also far less satisfying. So I stick with McDonald’s

I have been putting almond butter in my plain Greek yogurt for years. No protein though

Wait, so am I really the only person that mixes the PB and J together before putting it on bread?

PBJ is the best camping/hiking/exploring food, just use flower tortillas instead of bread and then supplement with fish if possible. fish and tortillas = Fish taco’s

Should of used real natural peanut butter. Peanuts and salt should be the only ingredients.

I did this but i had to use 50 50 bread and i hate that stuff

Isn’t the guy at 1:47 on an episode of Atlanta with the little kid that gets his pizza stolen.

My healthy PBJ: Whole wheat bread, no/low sugar PB, and sliced fruit (usually apples or bananas). I like it best with crunchy tart apples like granny smith. Or just skip the bread and dip apples in PB, its amazing.

How about making the kids put down the Xbox and PlayStation and let them play outside

Pbj is not making us fat. Your videos are making us stupid though.

Let people eat what they want, there a lot worse things that people do.

I’ve been binge-watching this series and it’s cringeworthy and satisfying at the same time ��
I was kinda hoping ‘clueless grandma’ would be featured in this episode cos I’m almost certain she knows how to make this. I mean there’s literally no way you could mess this up. I just want to see her succeed at something in this series. LOL

I just made one and it literally had 22 carbs and 320 calories #fakenews

Have you ever used Arnold high protein bread?? It’s 7 grams per slice. and it’s heavy.

lol butter bread toasted lightly with a moderate amount of peterpan honey peanut butter, with a light amount of apple butter and a few drops of honey… oh yeah and a glass of 2 percent milk

Epic music made me lol. I really like that protein peanut butter on some protein flapjacks might be good.

I ain’t gonna lie rem you put me on a lot of good stuff definitely helped me dial in on my nutrition tbh I don’t feel you actually ate it at the end but that’s ok i love peanutbutter I can only eat a lot you just kicked in the door for me with that hack thank you again ����

This is stupid obviously yoy are not going to eat this every meal.

I’m not really a pb&j guy but

WHO TF CUTS A PB&J IN RECTANGLES INSTEAD OF TRIANGLES

lolol do not believe this outdated science. The only thing that makes someone fat especially kids is inactivity. This moron pushes a vegetarian lifestyle on these children and it is wrong. Iam a vegitarian and sorry one cannot turn this style of eating into a 3 meal a day diet; that is dangerous.
Also the only reason that I am a vegetarian is because I do not hunt. What I am saying, is that meat is not bad what is bad is farmed meat.

People: makes peanut butter jelly sandwich

Frank: so what your wanna do is make your bread

How the f*ck does no one know how to make a PJ sandwich? Even a kid could do it…

This video is bullshit telling fake information or maybe they just don’t know that there’s low calorie bread and sugar free jelly and also they don’t know that peanut butter is a healthy fat… And this is discovery channel I thought they knew more than me but now I think I know more than discovery channel

“Kids prefer…” who gives a shit what kids prefer, they don’t get a choice. They’re kids, they do as they are told and that’s that. Kids are not old enough to be given choices because when given choices of course they are going to pick the most childish one which brings us back to…who gives a shit what kids prefer, they don’t get a choice.

Your videos can be much better if you keep your mounth shut……

Thanks for this I’m going to give it a try because I love pb&j sandwiches, and it shows lol

i always skip the chef’s one
But then i see, it’s Frank
So, Okay ����

i felt so uneasy when i saw the girl only my put one layer of jelly ��

Well 2 tablespoons is pretty big. Why are you putting on that much? I calculate my PBJ caloric intake at 225 calories (+/20 calories) tops.

If Frank’s says to cut it diagonally you have to cut it diagonally.

Woman with glasses: are they ppl who dont know how to do that?
Ppl in the 1st half of the video: I’m bout to end this woman whole career

I eat a cashew butter and banana sandwich every day on multigrain bread.

I thought it was Jam, what’s the difference between those two?

White bread. Crunchy peanut butter spread thickly one side and strawberry jam spread lightly on the other side. And then cut the crusts off and cut it diagonally. Finally, enjoy with a glass of almond milk.

holy hell I put a tiny amount of jelly 1 tsp on one side and a tiny amount of peanut butter 1 tsp on the other side. I don’t need a lot to make it taste good. then I have a banana on the side.

I remember I woke up wanting to eat a peanut butter sandwich but it was no bread �� was lazy to drive to the store then I seen some tortillas. Toss my pb&j into the tortilla fold it like a burrito & toss it in a pan with some butter. TRY IT & YOU TELL ME HOW I FELT LMAO

You should of use Dave’s Killer bread it is the healthiest Bread besides Ezekiel it as vitamins,Minerals and good Amount of protein and fiber

Nothing like a good cigar after a meal. https://youtu.be/hhsjKfbjt3g

OK. First things first, its peanut butter and JAM not jelly. Stop stealing our language and changing it for the worse, America. Second, none of them buttered the bread before putting the fillings on. In mine and anybody normal’s book that makes it not a sandwich and also makes them all insane. Like come on butter your damn bread. Give me hate if you want, I couldn’t care less, I am right. Sue me.

I’m making myself a PB&J right now, as I’m watching this on my phone

Bro i love the vids but in this video especially u don’t even eat the food. U chew on it then the camera cuts. Why don’t u just swallow the food ��

I’m not trusting a channel that has anything to do with Laci Green.

In the bread, you want a low glycemic index. The way you can calculate the glycemic index is by looking at the nutrition label on the back, and checking the ratio of total carbohydrates to total fiber.

Fiber is actually a carbohydrate, in the case of bread, but it’s indigestible. If some of the carbohydrates are undigestible, then its harder for your body to break down those sugars into energy, which means that your insulin levels don’t spike as quickly as they would if you ate highly processed white bread (or that fake healthy bread that says “whole wheat” on the label, but is almost exactly the same as the white bread).

So, look at the label, and check the fiber content, and calculate the glycemic index (yes some basic 3rd grade math is required). A good amount of fiber would be 20%.

A typical example would look something like:

serving size: 1 slice
total carbohydrates: 20g
total fiber: 2g

This would be fairly common, and the ratio of carbs to fiber would be 20g carbs/2g fiber OR 10% fiber, if you do the math.

The bread that flashed up on the screen that was called “whole wheat” was probably like 15 to 1, or like 6.5% fiber.

Almost every bread you look at in the store has a high glycemic index, despite being called “whole wheat”. Its total crap.

But there will be at least a couple of loaves in every grocery store that is a good quality. AND an additional bonus is that those breads usually also have 5 or 6 grams of protein per slice. So its a double bonus.

hey I have a question! where can I buy the PB2 at??? Is it local is Western New York or No?? Thanks!

I love peanut butter! I been watching your recipes back to back. loving your channel bud.

Needed to know how many g of protein powder because my scooper is 47g and all of that wouldn’t mix in. The amount I was able to mix together was delicious

He needs to come back ASAP trust me brother this time around you will get 100000000 followers