Table of Contents:
5-Minute Workout That Replaces High-Intensity Cardio
Video taken from the channel: BRIGHT SIDE
How to lose weight in 5 MINUTES?!
Video taken from the channel: Erica Lin
5 MINUTE FAT BURNER ���� Ultimate No Equipment Cardio Workout
Video taken from the channel: Bailey Brown
LOSE FAT in 7 days (belly, waist & abs) | 5 minute Home Workout
Video taken from the channel: Lilly Sabri
SIMPLE WORKOUTS TO HELP YOU LOSE WEIGHT IN NO TIME
Video taken from the channel: 5-Minute Crafts GIRLY
4-Minute 3-Day Workout That’ll Transform Your Body
Video taken from the channel: BRIGHT SIDE
4-Minute Workout That Replaces 1 Hour in the Gym
Video taken from the channel: BRIGHT SIDE
5-Minute Workout #2. The second 5-minute weight loss workout suggested by Fletcher is based on repetitions, not on time. Again, modify if necessary when you’re first starting out. And remember to add resistance (dumbbells, resistance bands, or a medicine ball) as your fitness level improves.
Instead of devouring a full workout, squeeze in five minutes here and there for short segments of exercise—say, a few sets of 20 pushups or a circuit of.Not known Facts About 5 Minute Workout Routines to Lose Weight, Get Fit Verywell Fit This helps avoid injury, which again implies fewer obstacles to staying on your bike. Weight.For non-exercisers, they find setting aside five minutes daily as a big deal.
However, if you’re serious about achieving your weight goals and staying that way, then you need to find time to exercise. Below are 5-minute daily workout routines to stay fit. Standard Squat.
Squats take the shortest time out of an entire workout session. It.Over the next 14 days you will burn fat, lose weight, tone your muscles and increase your level of fitness and most importantly you will feel really, really good. Starting this Friday you can go to https://fabulous50s.co/ and click on the FREE WORKOUT panel and you will find everything you need. Welcome to fabulous50s!
It’s hard to believe you can actually get a solid workout in within the span of five minutes. But 60-second high-intensity workouts were shown to.Lunges are one of the best cardio exercise to lose weight, and maintaining cardiovascular system fit. It also targets muscles of the body. Not only for legs, but it also develops the muscles of the abdomen, lower back, and maintains the stability of core.
Hip flexors become more flexible with this fat burning workout (s).Set your watch or phone for a five-minute alarm and try doing as many bodyweight exercises as you can fit in. You can do pushups, situps, planks, squats, jumps, lunges, jogging in place, or.
To get your routine started, consider the following workout plan. It’s beginner-friendly and only lasts for 6 minutes. Complete 10-12 reps of each exercise and do 3 sets.
6-Minute Morning Workout Quick Morning Workout Routine. If your motivation for getting out bed for a workout is to lose weight, this routine is a perfect one.Before we get to the schedule, let’s look at the goals of this 5 day exercise routine. 5 Day Exercise Routine – Your Goals. This exercise routine is designed to improve your overall fitness.
This means increasing lean muscle mass through weight training exercises, and burning tons of calories and fat through cardiovascular exercise.For a short and effective routine, we asked JD Lorenzetti, trainer at FIT RxN in New York City, to share one of his favorite five-minute AMRAP (as many rounds as possible) routines.TRY a 15-minute rowing routine: Start with a 5-minute warm up, rowing at a slow, consistent pace. Then move up to a moderate pace (about 22 strokes per minute) for 5 minutes.
End the workout with a.Try 10-minute mini-workoutsAs mentioned above, three 10-minute bouts of physical activity accumulated throughout the day can have all the same benefits as one continuous 30-minute bout. Try taking 10-minutes in the morning, afternoon and evening to do some form of activity, such as 10-minutes of bodyweight exercises (push-ups, crunches.Fitness Blender: Free cardio, strength and stretch workout videos Tone It Up: Daily online workouts with a 7-day free trial Beachbody: Online classes with a 14-day free trial.
Fabulous50s 14 Day Workout Challenge | Lose Weight Get Fit And Tone Muscles! I invite you to join me for the fabulous50s 14 day indoor workout challenge starting on the 24th July 2020! Suitable for beginners, low impact and perfect for women over 50.
Everything you need to know is explained in this video. 5 Minute Full Body Stretching Routine!
List of related literature:
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| from Relaxation Techniques E-Book: A Practical Handbook for the Health Care Professional |
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| from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis |
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| from Belly Fat Diet For Dummies |
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| from Methods of Group Exercise Instruction |
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| from Thrilled to Death: How the Endless Pursuit of Pleasure Is Leaving Us Numb |
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| from Foundations and Adult Health Nursing E-Book |
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| from Nursing Care Plans E-Book: Nursing Diagnosis and Intervention |
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| from 108 Pearls to Awaken Your Healing Potential |
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| from Psychology of Physical Activity: Determinants, Well-being, and Interventions |
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| from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women |
310 comments
It’s 2 am. I wanna try this. I’ll do this when I wake up and I’ll update
In a kid I’m 9 years old I did it cause j literally do these workouts in my gymnastics!, ������������������ but I stopped gymnastics so thnx for the vidd
The title: ‘4-minute workout that replaces 1 hour in the gym’
Bright Side: It TaKeS OnLy FiVe MiNuTeS
Me: uh-hum did I hear FIVE MINUTES����
Who else is doing these exercises while in lockdown ������ I’m ready for more.. let’s do this ��
I have LOTS of belly fat so i
Will try this and let you know if it works for actual fat people..
I love these workouts so much! Keeps me motivated! Thank you Bailey ��
I feel so sore cuz of exercising twice this routine XD but atleast i get thinner and flexible and get muscles this is really helpful!!!
Brightside: do this excersice in the Morning a when you have more ENERGY. Me:um…i have more energy in the afternoon in the morning im falling asleep again
The reason why we are running out of toilet paper is because everybody gets all of these ideas.
Really enjoyed this workout to kick start my morning! Please do more 5 min cardio workouts:D
What can replace mountain climbers when I do that one something in my back keeps popping ��
Wish me luck ��I trying this for 5 days! I really trying to lose weight!
I currently ### pounds trying to at least be ## so i can become Kpop idol
(Sorry very bad engglish)
I’ma try this because time doesn’t matter in quarantine. I’ll update when I’m done
the first exercise is more effective if you just sit there in squat or “horse riding position” flexing up and down doesnt do anything but reduce the effortless exercise into a pump exercise which has less strength gains adds bulk and requires calories.. the head of shaolin the past.. when he would choose a student their training begins with 1 exercise for 3 years.. the horse riding stance.. the ability to sit in it for a week without efforct is the highest zen.. and near immovable legs..
What are the names for all the workouts? I would be happy to know:)
I love this workout because it’s so simple and not like the other workouts with crazy moves I can’t do �� keep it up:)
There is absolutely no way this will replace an hour of intense vigorous weight training
I was the plank queen at one time. Im coming back to get my crown. Thanks for sharing ��������
Bright Side: Can you still do it? Lets add ten more push-ups!
Me: i can’t do it anymore! DIES
MY PROGRESS
Day 1 even after 1 minute, my back started aching and at the end of the workout I literally had to sit down for a full ten minutes for it to stop hurting (I’m very unfit)
Day 2 I began the workout without haven eaten anything, so even after 30 seconds i began feeling faint and sick. I ate some breakfast (not anything too big, but just some granola) then i restarted the exercise. it was much easier than yesterday but the plank at the end was really hard and i kind of cheated ��
This my first day it was nice doing these work outs I do em 2 times after I’m done I go drink water I’ma keep postín and updating
Still wondering how tf do I rotate my feet like that for sky scraper
who else couldn’t even raise their leg without falling? like if you couldn’t
Erica lin ur the best i tried 1 of ur new workouts and it helped me ur the best youtuber
So beautiful quick workout! Going to do on my trip this week. Love it!
Wow…❤️❤️❤️❤️..i cant believe this,i lost 1kg in 5days and then too when i did this o ly once in a day (2rounds) and my diet is quite healthy i am thinking if i will do this 2 or 3 times a day then what will happen!��������
Are these excercises only for women or for both men and women?
I don’t know why, but i really like this 5min workout. Thank you for your videos! Send my love to you from Russia!
is it just me or does he have a voice that slightly gives me Donald trump vibes????
Does this actually work? Because I am just too lazy to do anything unless it works =^=
I’ve been doing this everyday, and I’m on my 7 days now. Honestly, you can really see the changes in just 3 days!! keep going!!!
I got started with the program about one week ago. I have felt energized and I believe I am able to think clearer. I am going to continue this program because I need to strengthen my body and lose at least 15 to 18 pounds. Any advise on nutrition, food intake to help with both strengthening, healthy nutrients and lose weight?
I tried this yesterday and I feel like my back will break any second. 2nd day always hurts the most.��
Me looking thru the comments to seee if its gunna work bc ur gunna wear a crop top to a pasrt and ur crush is there and ur fat as f-
@t
Quarantine is kicking our ass but this helped me out a lot
My fitness goals are to feel good and stop eating junk and get lean!
Will that grow my muscle awkwardly..I want to become tall.There have two q.
1.Will that grow me a awkward muscle?
2.Will this effect my height?
Join me here if you watched this and took a screenshot of the summary at the end of the video
The ad “oh sorry i dont want to interrupt the youtube video your about to watch”
Why are you doing cheerleading things, i was actually trying to lose weight not learn how to be a cheerleader
Does this even work¿
I literally paused the vid to make sure
Lol
I’ve been very lazy lately and the virus hasn’t helped, for every like is the amount of times I’ll do this exercise routine every day. @Liberty Snave
I’m wearing some tight shorts while doing the workout and when I went to the bathroom I was like wow I look skinnyer tha k you alot!my friends always make fun of mw and today they said I looked skinnier!����
I’m gonna start this today..says the lazy quarantined pig����(also me)
when you have no toilet paper so you can’t do 1:25 1:52 but can do the next hack because you have a ton of toilet paper spools
i have been trying out different fitness youtubers the past few days and no one could really motivate me.. but you’re literally amazing!! i love your vibe and energy and will definitely continue doing your workouts:)
However much likes this gets is how much times I do the Exercises
One like =how many times I’ll replay the video over and over again starting now
i did each of your workouts three times each and I feel great! THANK YOU!!
Okay starting this tomorrow. I’m doing all exercises for 3 days
Dude 1 minute iso get than you think when your doing the exercises
Love u Bailey thank u for this gonna do it please can u do a video about hip dips talking home workout and how to really get rid of them ����
Do you need a pre workout to do this? And no warm up and cool down?
I started this challenge today and hopefully I can finish it. I need motivation��.
Pls help me remember:D so I dont forget.
I am doing this exercises from today. Hoping that I will have the expecting result
However much likes this gets is how much days I’ll do this for
I’m gonna do this for 1 week and if I see results that satisfy I will subscribe like and continue the workout
Im getting fatter and fatter every day,
Btw im typing this while drinking chocolate milk and chips ��
Oh jees ive been doing this for a.moth loosibg alot tysm for this
Day 1: 115 pounds Day 2: 111 pounds Day 3: 109 pounds. ( uhh ��)
Who is watching in 2020 to get fit and I check the time in 11mintues
Trying a Quarantine Glow up check ✌️
Day 1 and I’m so exhausted who knew 3 minutes could be so hard
Did this for 7 days and legit nothing happened. I even did it up to four times a day and nothing worked.
Thank you so much Bailey! I am just a little over 2 weeks of my weight loss/healthy lifestyle journey and I have been seeing RESULTS! Increased mood and energy levels, weight loss; but most importantly, change in mindset. Thank you once again!
So this is what happend
Day 1: hard fell.,. But overall okay ate normal weighted 65 and now is 60
Day2: Okay got used to easier weighted 60 and now 59kg
Day3: Amazing restarts weghtied like 50kg!! I’ma keep doing this UWU
Just do thos routine 3 times in 1 day and it should work, so u dont have to do 3 days
This exercises really do work. Wow
The problem with exercises is that once you start them dont stop doing them, or else you gain twice the size you had before. And when you start from scratch all over again you have to go through the pain again.
also im gonna try the worout today lets go guys!
day 1:i tried this and i felt really tired i guess cause ive never bothered to any form of excersise in qurantine so yh
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
Me watching this like HEAK ye. Then me also having a cupcake
Erica I’m 11 and I have to eat what my mom cooks so will this still work without going on a diet and also I don’t want to tell her because she is going to give me a huge lector but will it work without a diet?
I’ve been doing these every single day for almost 2 weeks, keep it up!��
me:gets up to do the workout
also me: gets insporations from her puppy at 0:45 to 0:48 aww the face though!
I did it for 4 weeks, 6 days a week. My arms slimmed down and look more toned. I got stronger and it helped me with the lower back pain. I will continue doing this for the next month and I will update my progress.
OMG!! OMG!! I LOST 1 KILOS IN ONE DAY THANK YOU SOOOO MUCH ERIKA I DONT KNOW HOW TO THANK YOU. YOU LITERALLY SAVED MY LIFE GOD BLESS YOU!!IM CRYING OUT OF JOY!!LIN DYNASTY!!
Shouldnt be a specific Spot in the video censored? I mean yes you dont see very much.
Short but effective! I’ve done longer workouts that didn’t get my heart pumping at all. I also appreciate that you created a cardio workout without jumping or squats and lunges. I prefer to do those during my strength training.
School is happening in two months, let’s do this! I’ll keep you guys updated, starting tomorrow at 6:30 AM est ✨
12:57 oh no no l can’t do that plus look at that evil smile at her face!
Okay so i just started my weight right now is 150 pounds,my goal of weight is 70 pounds!
Pov:your in quarantine wanting to glow up before school again
HOLYYY MOLLYY! I did this workout like 3 times I think (each time two rounds) and after a day or two (now) I’m seeing results!! Insanee!! I also have quite a healthy lifestyle so.. But omg seriously Erica, I don’t know how to thank you!! I don’t know if you also do food-health related videos, but if you do, you should do like healthy breakfast/lunch ideas or something ���� SERIOUSLY, thank you with all my heart. Keep up the great work!! ������ love uuu
Sei bravissima! L’ho appena fatto per la seconda volta e mi ha già bruciato meno di ieri!
Tries doing it for a secondfailsGives upMe: Oh wellI triedHi there my name is Esmeralda i like it hahaha yeah I’m happy I
LOVE YOU SOO MUCH HAHAHA ��������������������❤��������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������
I’ve tried doing other vids that didn’t work for me so I’ll try this. Wish me luck!��
Day 1: deep breathing slight headache muscles burning.feels like its working!��
Every teenage kids will weight gain when it’s holiday but I loosed a lots of calories in quarantine but I ate noodles 4 times in this month but I didn’t gain weight I’m happy about that
I need to be a new person after quarantine!!�� Maybe quarantine gave me another change because last summer I gave up ����I will not give up now
I’m late!!! Sorry for saying that also who watches this expecting to get thin watching the video because they k ow they will never try these at home
This isn’t useful at all I used to go to the gym every day before quarantine and did these exercises and they didn’t do any thing
Doing this to prepare for the beach. I leave on July 12, 2020.
July 5th, 9:16 pm: I was panting, and took a 30 second break before the end. Tomorrow morning I will try and go 2x and eat breakfast, then at least 1x before every meal:)
2:20 you don’t want to do exercise because you are already so slim
I’m 170cm tall and 113 lbs. I burned 63 calories with this. Thank you this is a great workout.:)
It’s my first time doing her workout and I thought it was great yes it was rough since I was a begginer but I was able to feel the burn!
I never understood the sense of wearing so light / dull color bottoms which looks like skin at once ����♀️
I watched your video about when you use to starve yourself and overexercise. I am recovering from anorexia (for about 9 months) and I was just wondering how you got your period back because I am still trying to get it back
I have been reading l the comments but haven’t found 1 comment which says it actually works. So if anyone did this exercise, plz tell me if this work or not or anything I should know.
please tell me me if it really works i want to fit in my croptops without that family pack showing
Why they got all that toilet paper tho? Did they steal from Walmart?
This is one of my favorite videos of yours. I use it so many times a week! Could you make another one like this? Love everything you do! Thank you! ��
I’m 13 and weigh 65.5kg keep in mind I am doing a water fast for 3 days
Day 1:it hurts
Like to remind
Gives us more cardio thats longer I loved that session just did it love you xxx
Now I understand the thumbnail picture, the pants have grown.
Here is my weight loss journey I won’t say how much I way but I will give weekly updates how much I have lost wish me luck!
Do your regular work at home it’s the best exercise, and if no work to do, try to find work….HERE YOU GO ON THE WAY OF LOSING WEIGHT…������
Why does my head hurt while doing some of the first work outs?
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Wait, the thumbnail is telling me if i repeat this once i will gain weight…
My sisters and i just started working out every morning, we love doing your five minute workouts! Thank you for making videos that are easy to follow along and also so effective ♥️
Coworkers look over “person just casually doing a workout for abs” in the office.
I really really enjoyed this workout, I’m gonna do it so often and as many times as I can and feel like it, thank u!!��
So perfect!! I’m all about short workouts right now, and yours are the best!✨����
HIIT does work y’all it’s all I did every day since Quarantine started at the end of March I was at 170lbs and now I’m at 130. If you’re in a calorie deficit you’ll see results even faster!
i swear tomorrow will be my day1, i pr…pro…promis…. aNyWAy jUsT LoOK..
Checking comments will not help to loose weight….get up from bed will..
I have practice this workout everyday and my hip is smaller than before for 3 inch wihin 3 days
Aight, guys…
DAY 1: I felt the burn, I took a water break real quick, an date a lunchable before doing this. my stomach feels a bit tighter so that’s good.
DAY 2:
DAY 3:
DAY 4:
DAY 5:
DAY 6:
DAY 7:
That was only 30 calories guys (measured using a heart beat monitor) I’m 52 kg and 165 cm
Hi, I just wanted to say thank you for your workouts and videos; I’ve been doing a selection of your videos each morning to form a general 25 minute workout and I have felt so amazing. I thought that when people say that morning workouts make you feel uplifted, it was just talk to get you to exercise but I feel so refreshed and productive and I suddenly have a rush to do so many things and get on with my to do list. Your energy, motivation, positivity and down-to-earthness is inspiring and just makes me feel so good when I workout now because it feels easy but I know it is effective. Exercise doesn’t feel like a chore now, thank you so much.����
I wasted my 3 months of quarantine doing nothing! This is what I need to do since the first day of quarantine, I should spend my days doing this but my laziness is inevitable:/
Wow! I have tried so many ab workouts and this is the BEST ONE I HAVE FOUND! GOOD JOB!
I will try this kind of exercise very easy thank you for sharing
It really does work i this before i go i wrnt to slepp and i realized my body had slimed down a bit
I can’t tell if I’m bloated cos I just had McDonalds or I’ve gained weight. I’ll keep u updated on what happens in an hour
Hi everyone, my names Esther. I got rejected by this guy the other day who told me he’d date me if I was skinnier and had less acne. So my plan is to lose weight and take care of my skin better until I glow up so hard I’m out of his league, wish me luck! ����
OkAy NoW lEt’s dO 10 mOrE…
Me: bright side you just lost one subscriber
Doing this for secen days
Day1: i did it! My neck hurts but i feel great.
I need motivation and the best motivation are the people in the comments:)
1 like= 10 sit-ups I have to do
(Doin them rn)-saw someone do this I’ll do this too!
I have lost 27 kg weight. Follow my practical example.
https://youtu.be/YX2gS5QuXOg
Imma do this for 10 minutes i think, depends on how far i can go, i need to fit in a dress tomorrow ��
This is my day 1! It felt refreshing to finally start working on a good exercise routine!! I recommend doing this 2-3 times in the morning, afternoon, and before bed. I will keep you guys updated
Me: watching this while eating a hamburger from McDonald’s������
Nobody:
almost everybody in the comments: wHo iS iN bED WaTChIng ThIs
Me: Smh im trying to find some updates here!!
Do this 7 times a day for a week for more stronger and definite results. Between each one tho,relax for at least a minute.
Does this really burn 100 calories in 5 minutes? How do you know?
just started this today! i will need a lot of motivation lmao
day 1: i’ve done a few other workouts today but my neck started hurting a little bit in the beginning but wasn’t hurting as bad later on in the vid. abs were burning and legs were too when doing the last few exercises with the ones like scissors and flutter kicks and etc. i had to pause this once to make sure i was doing the exercise right but otherwise i tried to not do any breaks. i did this video once today but will try twice tomorrow.
day 2: i wasn’t really sore just could feel the burn a little bit throughout the day and my neck was hurting in the beginning of this and the abs burn and i had to take more breaks.
Don’t squats make your but big? I don’t want that I’m a boy like come on
2:22 The actual real Windshield Wiper is WoRldWiDe HaNdSoMe (Jin) What makes him the Windshield Wiper is His LaUgH
Any ARMY’S???
im going to be doing only this workout for the next two weeks. im getting my phone taken so i have it written in my note pad. ill post the updates August 10th! ps. im also going to be drink a gallon of water a day. along with the plank challenge. ill also be eating less portions. i love food but. no pain no gain!
I can see a difference after doing this for a whole week! Gonna keep on going to get more results!
The first woman demonstrating push ups is only going down half way, thats cheating. Also you should mention that you need to watch your diet. No amount of exercise is going to see you slimming down if youre stuffing yourself with food
Wow! This workout is best workout ever, ❤ the workout, thanks. Love from INDIA
thanks for the help love it do keep on helping me like to watch ur voice ��
I’m gonna try this…
Starting weight:153.0lbs
Day one: I did two sessions and other than the last workout, it was pretty easy and I’m really happy that I got through it
Day two: it was definitely harder, but I’m excited to see the results
Day three: I think it was easier than day two, and I noticed that for the whole day yesterday after I did the work out, it felt like I was still doing them
Alright so I forgot to update daily, but I’m on my sixth day, and its getting easier
When I was a baby fatI was skinny now I was working out this year
Omg thank u so much I recently found ur channel and I love it I used to feel so bad after working out but ur videos just make me feel so much better THANK U!
I am doing this two times a day morning and night, drinking only water: day 1: tired not as hard as I thought and I feel good, day 2:
Does it really work in just 5 min? Or should i do it multiple times?
Who else is scrolling through the comments to see if it works
��������������������
Hi Bailey, thank you so much for this exercise. I would like to request a 5 mins Low Impact (knee friendly) cardio, I hope you would make it someday! ����
MY PROGRESS STARTING TODAY 27/07/2020
day one: it was easy but I had to take some breaks during the excersize.
I gained extra weight in the last period and my body looks like a mess ����
I started 3 days ago this challenge along with other easy 20 min workout and some changes in my diet. I hope to lose some weight. Wish me luck!!
for some reason when i had a ed i would always use this video to lose weight and i lost 30 or more pounds but now this video just haunts me from my past cause it makes me sad:/
Hey, I love your content! Though I was just wondering… should these 5min workouts of yours be done in 3 sets or are they just meant for a one time thing in combination with sth else..etc?
I have been doing this while I wait to cook dinner! Perfect for that in between time when I don’t want to walk away from the stove BUT I want to be doing something ��
My results weren’t big but I definitely see a change so it was worth it!
But I kinda skipped a few cause they were hard…
Who is Arabic hereمين عربي هون
����Like لايك
دولة ثانية كومنت anthor country comment
Boyولد��putحط��
Girlبنت��put حط☺️
Not Arabic مو عربي��
If you are not Arabic say what is your favorite arab country
إذا أنت عربي حط اكثر دولة اجنبية تحبها
From which country are you
من اي دولة انت
Subscribe if you want but I Don’t need them only for feeling famous
سبسكرايب إذا تبي ما احتاجهم بس عشان احس اني مشهورة
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Ishoud leve the others for me we are in quarenter
خلاص الباقي حقي ما اقدر اشتري احين حجر صحي
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Literally, I’m trying to lose weight during quarantine, and it’s killing me.
I am starting this today! I will keep you all updated throughout three days
Day 1: fairly easy, but army crawls were definitely the hardest for me
I’m trying to get more in fit for civil air patrol decently helped me out!
Is it just me or you guys are also having a pain in your stomach?
i’m here during quarantine because i wanna look/feel good when school starts again:)
Well if i can do it I’m probably thin already……..but NO I CAN’T DO THOSE, imagine if they can’t even do it once
Love this! I’ve told all my friends about you and they’re so impressed with your videos:)
I wish i could do it but my left arm is broke, anyways im pretty thin
Hey guys I’m doing this workout 3 times each day for 7 days and drinking water eating more salad and eating lesss������������I hope it works
Here’s my progress
Day 1: hard but not crazy hard, doing some modifications
i’ll be doing this for 1 week, i’ll update everyday!:)
right now my waist’s at 26″ (66cm)
day 1: soo just got done with the workout. tbh it wasn’t as bad as i expected, i might go in for a second round for an extra burn tho. will update y’all tomorrow, byeee! <3
day 2: i did 2 rounds today + a few other workouts since i didn’t feel that much of a burn, my posture got wayy better today and for the most part it was pretty easy.
day 3:
day 4:
day 5:
day 6:
day 7:
I’ve been doing this for a month. Its the only short cardio I come back to consistently. Would love it if you uploaded more 5 or 10 mins cardio workouts like this!
The peoples who are scrolling down this comment without like or replaying…Will be having next 7 years of bad luck ����
Thank you so much I’m going to do this everyday for a few weeks hopefully I see a difference ����
THANKS for THE VIDEO. I LOVE LOVE YOUR DOG. I AM ALWAYS SCARED YOU KICK HIM OR HER.����
U should be more famous than u are at the momment❤ u helped me loose 1kg a day I actually did 3 hours between the whole morning and 1 hour between 3 o clock in the after noon and another hour at 4 o clock and 2 hours at early night basically I lost 1,200 calories an hour tho I had a few breaks plus I was watching Netflix while doing this but let’s say an hour and like 10 or 13 mins I know I did too soon but I was desperate but dont worry I had alot of hours to rest and I ate whatever I wanted I know its unhealthy but ye
i will update u.
day 1: it was ok it was hard tho. i’m sweaty i’m gonna take a shower
I was sick so I didn’t rly workout anymore for like a week and thts the perfect start into it again. Thx!❤️
Lily can you please make a workout series/plan for back/arms for better posture?? �� i love youre workouts and my body looks great now! Its just my winged scapula that ruins everything ���� look horrible!!
You cannot just lose belly fat, fat loss isnt targeted, its more of a first on, last off. It starts to burn from the place you put on less fat, and where you put on more, it burns last
I’ve used a lot of workout videos and I don’t usually care about the person, I just decide whether the exercises they do suit me or not. But I really like Bailey. I get good vibes from her!
In the thumbnail it showed that in only 20 reps you may lose 3-4 kgs, it was not written but shown
Me waking up in the morning at 7 am
Started the workout
Leg pained
Oh lets go back to sleep
Ummm am I the only one who wants to glow up during quarantine ¯\_(ツ)_/¯
I am going to start today and will keep you updated because I am starting school soon and I want to be a new me as in skinnier:
Are they really flexing on us about how much toilet paper they have…
AND HAND SANITIZER!!!
How many times do you actually have to do this to lose some weight??
Thankyou Erica, you just made my day…..this really helped me a lot, guys plss try this and trust me the results will blow your mind……even it blew my mind ��
This was stressful I won’t lie but it didn’t work I’m still fat
Is this for teens too? I just have a little bit of belly fat��
I had c section 6 month before can i do this exercise if no then when to do this
Heyy Bailey!! I love so much your routines and you have so complet videos! We can work all we want! Big kiss and thanks for your videos you’re the best ��
How many times a week do you workout? Is it enough for you?
You also can try this workout to make your bust more attractive https://www.youtube.com/watch?v=c2V96lwU5UY&t=241s
Wow u answer EVERY 7.1 comments. Holy crap. Well it Works and I’m f***ing on top of the world! Tysm! I was the chubbiest kid at school and NOW everyone is wondering what I did! and I want u to know that u helped so many ppl! Tysm!!!!!!!!!:D:D:D❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
I’m going to try to combine all these workouts in 1 day and do it everyday for a week, I’ll report once the week is over!
(Btw yes this video is effective)
Got the wife up to do this with me finally ������������������
Gonna try this twice a day, with healthy eating & walking 10000 steps a day. Also will do some other workouts like chloe ting and drink more water
Day 1:
Day 2:
Day 3:
Every like is how many extra days I will do it
To everyone, who reads it,
You are wonderful person, may your all dreams will come true soon,stay safe from Corona virus, stay happy, stay connected, welcome to my channel too❤, have a good day☀❤
Some tips:
Drink water because the body need something to burn on..
Dont eat food with much oil
Stop eating candy, ice creams for a month
Eat vegetables and fruits for snacks
Stay healthy, do this every day or 5 times in the week.
Boom ur done
YAY:DD Another workout ���� Gonna do this one tonight. Your workouts are the only ones I find fun while also being super quick and effective! Thanks for the banging content Bailey, hope you’re feeling better!
Another good workout is the program “Camp Gladitor” they do online and in person workouts!
i was one of those people who are “fat”
but are still too skinny to complain. i started this workout and it did take more than a week, but the results were definitely worth it. if you want results faster it’s better to watch this video twice, i definitely got stronger faster and doing this workout it much easier than when i started it! don’t give up!
me sitting here like maybe if i just watch the exercises i’ll get skinny
Description: 4 minutes
Me: Ok let’s do this
Video: 5 minutes
Me: Ight Imma head out…
I think u have copied crafty panda ‘get slim at home’ ������
I’ve been doing this for 5 days and I’ve seen great changes!
I’ve also done 3 more videos along this one aka 4 videos! And I’ve lost 5 pounds!:)
Reply to this so I can let you know what videos I used! I’m glad to share my workout routine!
How many times a day should I do this to lose weight before the summer, I have fat mainly around my thighs that I want to get rid of, also your workouts are amazing! And I love the scenery!��
After trying this I’m really motivated to go back to my Music n stuff and enjoy my life like I’m used to ����
I need to loose a bit of weight as my home beach has just opened and I’m going with my surf club next week to catch some waves ��and this quarantine has given me “lovely”habits of eating desert after dinner which I never did before ������
I gonna hit the like button if this works or not. I hope it does!��
Here is me hopping it Will work:
TO see better if it gets results i take on gym pants and gonna wear onlt a top, see ya After the video! Please like to let me find this comment. Day one:the 3th and 4th was rlly hard for me and i hope it Will get better i out in the week! I had 0 break that i tought was rlly wierd bc the comments have alot off breaks! So cya next day!
so i’m starting this and just finished this workout and the only break i took was in the middle of the last workout. i didn’t even know it was the last workout
well here we go:
1st day: after doing cardio, I did this and well, it hurt but it was fine.
I’m 12 and I weigh 45 kg and I out weigh my brother who is one year older than me. I’m insecure about my body and the guy I was together with broke up with me because I weigh so much I will be recording how my experience is
Oru plank pannave naakku thalluthaam ithula ellam plank nu sonna epdi boss
If you like this workout and want more intense cardio workouts + FAST results check out my new online studio https://bbfit.vhx.tv/browse ��
I also give away a free one month membership in each vlog so make sure you watch them and enter to win!
this actually makes me exited to do it, but sometimes i feel lazy tho i want to do it lol, thts missed up:/
it diddnt work i weight 200 lbs and 200 weight soo i need like something easier to help me lose weight
Title: 4-minute workout that replaces 1-hour in the gym
Video time: 8:44
Me:confused
Me:oh that means there is waaayyy to much talking ain’t watching that
what would you consider the intensity level is for the whole workout? just so i can see how much i myself burned:)
I’ve done two days of this and I lost and inch sooooo I’m doing this for the rest of the week!
Ok I’m a do this workout for a week and let’s see if I get results��
Day 1:I’m sweating a lot and eating healthy I’ve done two rounds in the morning afternoon and night before I go to sleep.
Day 2:I saw my belly was a little bit flatter ate a muffin though but also did eat healthy and my body hurts.
This video was released 2 years ago. And still the girls in thumbnail image are wearing masks..!!!!
Foreseen!!!
Im only 11 but im 50 pounds �� i get bullied and get weird looks i went shopping all the clothes were tught on me i cried forever but yea i started dieting today ty
I just decided to start this workout because I’m going on vacation soon and this quarantine tummy isn’t cute����������
Going to do this everyday starting tomorrow:
20/6-Done (very harrrrd)
21/6-Done (better than yesterday but still hard)
I had a lot of time of not doing cardio and I’m out of breath lol
Uhmm so I’m watching this cause i have my moving up on friday, AT MY SCHOOL AND I’M SO NERVOUS! **I’ve been eating to much,…I’ve been eating to much (HeLp Me! )
OMG I did this work out like every day and wow it’s really takes the energy out of you. I LOVE IT
I am died of sweat because i was slipping on my own sweat ��
Ok so I tried this (no dieting at all)
Day 1: so hard! Like I was dying…had to take 14 breaks
Day 2: got better, felt the burn, gonna do it again
I did the first day workout and I’m so tired…I’ll come back tommorow��
Ok so here’s my experience:
Day 1: A little bit easier than I expected, but it was hard workin did it in the morning and night.
Who watches these but never try’s these
⬇️ like if you do ⬇️ dislike if you don’t
Here’s my progress ��
Day one: a little hard and burned after but this wasn’t my first workout
Day two:
Please stop comments like
“QuARaNtinE gOt mE FAt”
Or
“WhO ElsE Is hErE tO glOw uP iN QuARaNtinE”
It’s unoriginal and annoying
I am going into sixth grade, I don’t weigh a lot but I weigh 105 lbs. My goal is 98-100 lbs. I’m feeling ok about it but I’m trying to go down a bit. I want to tone up a little more.
Who else is watching this in 2020 to lose weight in quarantine
I don’t think it is 5 minutes or 4 minutes workout as they say it is 3 minutes 45 second workout.
are there any 5 min workouts to lose weight in bed?
������
who ever knows me well you know that I’m lazy
��������������
I did this two times and it says in 5 minutes and it doesn’t work ��
The toilet paper one might be hard to do cause of right now ��
OK so here goes nothing
DAY1:my face was all red heavy breathing legs burn and heart beats really fast se u all tommorow
For everyone that’s going to try this in their room without their parents knowing or embarrassed if their parents find out
Feel you
Idk why I don’t like to workout with her but I like to workout with other youtubers I just don’t like to workout with her she doesn’t support, she doesn’t say how to do it, she doesn’t leave any tips so I don’t like working out with her
Today is Monday which is a good day to start on can’t wait to see if this works��
The fact that I’m almost the same weight as my brother and that I’m doing this shows that I wanna summer bod��
Does this actually work tho coz I’m tryna find the perfect one
This is so perfect for when I want to do HIIT but don’t want to commit to a full HIIT workout lol. Do you have any tips for healthy snack food? I love my cucumbers and carrots, but sometimes I just want more carby snacks and it is nigh impossible to find carby snacks that don’t have a ton of sugar in them. <3 you and your workouts:)
I have a question does these exercises change your metabolism?
However many likes I get is the amount of times I have to do it in a day until 8 can’t anymore
How many teenagers in this video? ��
Like this comment ������
Anyone else trying to get a glowup before quarantine ends ��?
Just me ok:(
Can you pls do more of these five minute cardio workouts I love to do them in the moring after breakfast
How many of you guys started out with the “modification” exercises on this video?
☝��Me
I’mma try this istg… Imma keep you guys updated..
Day 1: I did it and I could do the entire workout!
Day 2: I completed it
After a week: No drastic results I just became a little used to this exercise.. first few days were very sore and tiring tho
y’all this workout was actually really fun. i did it like three times today when i felt gross lol… totally recommend!!
Hey, I know every1’s trying to lose weight in lockdown, and I am going to share my experience and tell u if it actually works. Current weight:58.6, Height: 5’6, Target:54, I will tell u on day 30 what my weight is. I also follow a diet plan along with this and walk on a treadmill on the speed of 4.5km/h everyday Edit: reply if u wanna know my diet plan, edit 2: my diet plan is mentioned in the replies (p.s I am already getting compliments on my weight����) edit 3: don’t follow the diet plan mentioned in my replies, my mother says I am becoming anorexic
I did this for like 2 in a half months and it hella worked I lost 4 pounds in a week and all together I lost 21 pounds im sooo proud of myself edit, I didn’t even go on a diet and also I started in February and stopped in the middle to the end of May:))) thanks for the video it really helped a lot of people asking for this routine:)))
* When you don’t leave your home because of coronavirus but you want to die skinny *
Does anyone loves the music that’s playing on?!! Just dance ������!!!
also does this work if you do this multiple times in a row? example: doing it for 1 hour?
Who went to the comments to see if this actually worked lol so funny ������
��
I’ve been doing a lot of other exercises too so I think adding another extra 5 min would be fine..��
HELP ME KEEP GOING GUYS!!❤️
day 1: it was really hard but I tryed my best! I did modification for most parts and took no breaks, just tryed to keep going but slower etc. My form was really bad but that can only better! I’m hoping to do it twice tomorrow!������
Day 2: loading..
not done yet having a water break;) dang this is oh so tireing but its already working imma do this like everyday
guys this workout really helped me I lost about 6 pounds in a month its gonna take more than a week
IS IT REALLY NORMAL FOR YOUR NECK TO PAIN DURING THIS EXERCISE??? I just did it for the first time and gosh my neck hurts!!! Please answer ������������
Guys im going to give you an update every month btw ill be drinking less juice and pop ilk be drinking water
So, guys, how long can you hold a plank?
What if you stopped taking shower: https://www.youtube.com/watch?v=ckqAkbPl-e4&
I have been doing it twice a day and I have lost few inches. Hard at the beginning but can do these, it is helping me lose weight ��
I feel like after quarantine everyone is gonna gain like 300 pounds
Would love more of these 5 minute burns; they’re fab when I’m short on time in the morning or to lift my energy later in the day ❤️❤️
How much weight do u think we can loose out of this? Cuz I need help
Slowest f*cking countdown ever. Planks really do slow time down.
Thank u so muchhh..i was searching for an 5 min workout as a beginner for weight loss and ur video popped up..u r more encouraging…the way u say 3 21…
Love u and make more videos��ur new subbieeee
Just started trying this….. unfortunately my back can’t do all #7 exercise, but I’m hoping if I practice this everyday I’ll build up the back strength to do all 7
I am trying to do this everyday too and I will try to keep you guys updated as much as possible. I did start this yesterday but I didn’t know if I was going to do this today so here is what I have done so far. Day 1: ✅. Day 2:✅
Pls keep stop watch at corners of video.. couldn’t clearly see,,how they do
Does this also help lose weight and get rid of double chin? xx Love your videos ����
Whoelse felt so much pain in the elbow after doing this? Hahahaha
im doing this course for last 2 months but I don’t do the side planks.. yes I can see a bit change in my body but only Can see not others ��
Doing this because I have super bad body confidence. I just want to be thin like everyone else without worrying about what I look like in a swim suit
If no one else watches y’all’s videos its because you guys killed em with the elbow plank ��
bro all of u must know that u will NOT lose 10kg for a week, especially not w training 5 minutes a day. If that were possible, do you think there would be that many people trying to lose weight for months by spending an hour in the gym every day? Don’t make yourself stupid by looking for the shortest way to a flat stomach, do your best and above all arrange that diet:)
Bright side: ”it’s not hard”
Me; doing this workout after doing 1 hour of chole thing workout
Also me; my body is shaking at right side plank.
BTW great workout thanks: )
I gained ALOTTTTT of weight ever since this quarantine so I’m gonna change a lil lemme know if I should do a update I’m gonna be doing this for like a week but I’m starting tmr
Guys please help I’m a lazy potato!
1 like = One day of four of her videos
I’ll start the first day tommorrow with my like and update yall!
Ok I’m going to try this for 1 week. Day 1 so no sweat but heavy breathing see u tomorrow. Day 2 getting a little easy have seen a little bit of results
I really did it without any rest….I really can’t believe it…here is a thanks for brightsight….thank u so much for such a great exercise video������☺☺☺����
I do this excercise two times. It really speeds up your physical power
After leaving this workout permanently will I again gain weight?? Plzz reply
Lol, as I’m watching this I’m doing the workouts they’re showing me to do ��
Who else was doing that
����
Funny y’all assume I’m fresh and full of energy in the morning..
I am doing his to try and get a flat belly and i will be posting my results��:
I’m currently sweating and laying on my bedroom floor in fetal position
I lost twenty five pounds within three days because of this video
I just saw this video but know that I’ve seen the comments I am going to do this everyday��
Plank is really difficult….
You will know how long is one minute only after doing the plank lol ��
But it is really effective ��
Should I do a 9 minute plank and absolutely turn myself into jelly?
Is this for 9 year olds =_= also was I sopost to do all three =o=
Wait a minute!!! Did I just do chloe Tings workout for no reason?
I have been doing this for 2 weeks. First day I was aching next morning. I absolutely love them now and noticed change in waist and posture pretty early. Also great for core strength. Will continue and only 5 mins. Thank you for this vid and happy planking.
Bright Side: This seven SIMPLE exercise
ALSO bright side: PLANK
Who else noticed that those full planks vedio was repeating itself…and was not actually of 1min or even 30 sec.. ����
So I’m a cheerleader and I have been subscribed for quite a while now and you helped me get to elite division! Now I am gonna get a cropped belly shirt uniform and I need to loose just a little wait. Just a little. Thank you so much and I will tell you how I do!
Edit: jesus those rabbit/bunny squat things �� I feel a burn in my legs, but I obviously dont see progress yet. I’m gonna do this 3 times a day, and wait for the progress to come rolling in:)
Edit: day 2, felt a burn but it wasnt that much, and it felt easier to do the rabbits. I am seeing a little outline of a six pack ��.
I got ice water and it felt so refreshing after each exercise. Me and my mom have a condition where it makes us sweat more than useall. I was literally walking outside and my armpits were like ��♀️����������������������⛲⛲⛲��
So this workout is ALOT for me, but I know I can do it! I will edit tomorrow!
Edit: day 3. Was alot easier, was able to kick my legs WAY higher in the t-kicks. Stomach is getting flattterrrrrr queenssss
Edit: I forgot to do this for a week ���� sooo I’ll start over…..
I loved this video! My 9 year old brother also loved doing it with me:) he started quoting you and said “it was so effective”
THIS is exactly what I need! I want to be one of those people who can follow 45-minute exercise routines but I lose motivation after about 5 minutes! I’m much better at “little and often” and this routine has just the right amount of challenge without being too strenuous. THANK YOU!!!
Can you use the wall first to build strength and then move to floor? I am 62 yo
How long should you leave in between each set?? like 10 seconds?