5-Minute Workout That Replaces High-Intensity Cardio
Video taken from the channel: BRIGHT SIDE
How to lose weight in 5 MINUTES?!
Video taken from the channel: Erica Lin
5 MINUTE FAT BURNER ���� Ultimate No Equipment Cardio Workout
Video taken from the channel: Bailey Brown
LOSE FAT in 7 days (belly, waist & abs) | 5 minute Home Workout
Video taken from the channel: Lilly Sabri
SIMPLE WORKOUTS TO HELP YOU LOSE WEIGHT IN NO TIME
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4-Minute 3-Day Workout That’ll Transform Your Body
Video taken from the channel: BRIGHT SIDE
4-Minute Workout That Replaces 1 Hour in the Gym
Video taken from the channel: BRIGHT SIDE
5-Minute Workout #2. The second 5-minute weight loss workout suggested by Fletcher is based on repetitions, not on time. Again, modify if necessary when you’re first starting out. And remember to add resistance (dumbbells, resistance bands, or a medicine ball) as your fitness level improves.
Instead of devouring a full workout, squeeze in five minutes here and there for short segments of exercise—say, a few sets of 20 pushups or a circuit of.Not known Facts About 5 Minute Workout Routines to Lose Weight, Get Fit Verywell Fit This helps avoid injury, which again implies fewer obstacles to staying on your bike. Weight.For non-exercisers, they find setting aside five minutes daily as a big deal.
However, if you’re serious about achieving your weight goals and staying that way, then you need to find time to exercise. Below are 5-minute daily workout routines to stay fit. Standard Squat.
Squats take the shortest time out of an entire workout session. It.Over the next 14 days you will burn fat, lose weight, tone your muscles and increase your level of fitness and most importantly you will feel really, really good. Starting this Friday you can go to https://fabulous50s.co/ and click on the FREE WORKOUT panel and you will find everything you need. Welcome to fabulous50s!
It’s hard to believe you can actually get a solid workout in within the span of five minutes. But 60-second high-intensity workouts were shown to.Lunges are one of the best cardio exercise to lose weight, and maintaining cardiovascular system fit. It also targets muscles of the body. Not only for legs, but it also develops the muscles of the abdomen, lower back, and maintains the stability of core.
Hip flexors become more flexible with this fat burning workout (s).Set your watch or phone for a five-minute alarm and try doing as many bodyweight exercises as you can fit in. You can do pushups, situps, planks, squats, jumps, lunges, jogging in place, or.
To get your routine started, consider the following workout plan. It’s beginner-friendly and only lasts for 6 minutes. Complete 10-12 reps of each exercise and do 3 sets.
6-Minute Morning Workout Quick Morning Workout Routine. If your motivation for getting out bed for a workout is to lose weight, this routine is a perfect one.Before we get to the schedule, let’s look at the goals of this 5 day exercise routine. 5 Day Exercise Routine – Your Goals. This exercise routine is designed to improve your overall fitness.
This means increasing lean muscle mass through weight training exercises, and burning tons of calories and fat through cardiovascular exercise.For a short and effective routine, we asked JD Lorenzetti, trainer at FIT RxN in New York City, to share one of his favorite five-minute AMRAP (as many rounds as possible) routines.TRY a 15-minute rowing routine: Start with a 5-minute warm up, rowing at a slow, consistent pace. Then move up to a moderate pace (about 22 strokes per minute) for 5 minutes.
End the workout with a.Try 10-minute mini-workoutsAs mentioned above, three 10-minute bouts of physical activity accumulated throughout the day can have all the same benefits as one continuous 30-minute bout. Try taking 10-minutes in the morning, afternoon and evening to do some form of activity, such as 10-minutes of bodyweight exercises (push-ups, crunches.Fitness Blender: Free cardio, strength and stretch workout videos Tone It Up: Daily online workouts with a 7-day free trial Beachbody: Online classes with a 14-day free trial.
Fabulous50s 14 Day Workout Challenge | Lose Weight Get Fit And Tone Muscles! I invite you to join me for the fabulous50s 14 day indoor workout challenge starting on the 24th July 2020! Suitable for beginners, low impact and perfect for women over 50.
Everything you need to know is explained in this video. 5 Minute Full Body Stretching Routine!
List of related literature:
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| from Relaxation Techniques E-Book: A Practical Handbook for the Health Care Professional |
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| from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis |
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| from Belly Fat Diet For Dummies |
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| from Methods of Group Exercise Instruction |
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| from Thrilled to Death: How the Endless Pursuit of Pleasure Is Leaving Us Numb |
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| from Foundations and Adult Health Nursing E-Book |
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| from Nursing Care Plans E-Book: Nursing Diagnosis and Intervention |
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| from 108 Pearls to Awaken Your Healing Potential |
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| from Psychology of Physical Activity: Determinants, Well-being, and Interventions |
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| from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women |
80 comments
It’s 2 am. I wanna try this. I’ll do this when I wake up and I’ll update
In a kid I’m 9 years old I did it cause j literally do these workouts in my gymnastics!, ������������������ but I stopped gymnastics so thnx for the vidd
The title: ‘4-minute workout that replaces 1 hour in the gym’
Bright Side: It TaKeS OnLy FiVe MiNuTeS
Me: uh-hum did I hear FIVE MINUTES����
Who else is doing these exercises while in lockdown ������ I’m ready for more.. let’s do this ��
I have LOTS of belly fat so i
Will try this and let you know if it works for actual fat people..
I love these workouts so much! Keeps me motivated! Thank you Bailey ��
I feel so sore cuz of exercising twice this routine XD but atleast i get thinner and flexible and get muscles this is really helpful!!!
Brightside: do this excersice in the Morning a when you have more ENERGY. Me:um…i have more energy in the afternoon in the morning im falling asleep again
The reason why we are running out of toilet paper is because everybody gets all of these ideas.
Really enjoyed this workout to kick start my morning! Please do more 5 min cardio workouts:D
What can replace mountain climbers when I do that one something in my back keeps popping ��
Wish me luck ��I trying this for 5 days! I really trying to lose weight!
I currently ### pounds trying to at least be ## so i can become Kpop idol
(Sorry very bad engglish)
I’ma try this because time doesn’t matter in quarantine. I’ll update when I’m done
the first exercise is more effective if you just sit there in squat or “horse riding position” flexing up and down doesnt do anything but reduce the effortless exercise into a pump exercise which has less strength gains adds bulk and requires calories.. the head of shaolin the past.. when he would choose a student their training begins with 1 exercise for 3 years.. the horse riding stance.. the ability to sit in it for a week without efforct is the highest zen.. and near immovable legs..
What are the names for all the workouts? I would be happy to know:)
I love this workout because it’s so simple and not like the other workouts with crazy moves I can’t do �� keep it up:)
There is absolutely no way this will replace an hour of intense vigorous weight training
I was the plank queen at one time. Im coming back to get my crown. Thanks for sharing ��������
Bright Side: Can you still do it? Lets add ten more push-ups!
Me: i can’t do it anymore! DIES
MY PROGRESS
Day 1 even after 1 minute, my back started aching and at the end of the workout I literally had to sit down for a full ten minutes for it to stop hurting (I’m very unfit)
Day 2 I began the workout without haven eaten anything, so even after 30 seconds i began feeling faint and sick. I ate some breakfast (not anything too big, but just some granola) then i restarted the exercise. it was much easier than yesterday but the plank at the end was really hard and i kind of cheated ��
This my first day it was nice doing these work outs I do em 2 times after I’m done I go drink water I’ma keep postín and updating
Still wondering how tf do I rotate my feet like that for sky scraper
who else couldn’t even raise their leg without falling? like if you couldn’t
Erica lin ur the best i tried 1 of ur new workouts and it helped me ur the best youtuber
So beautiful quick workout! Going to do on my trip this week. Love it!
Wow…❤️❤️❤️❤️..i cant believe this,i lost 1kg in 5days and then too when i did this o ly once in a day (2rounds) and my diet is quite healthy i am thinking if i will do this 2 or 3 times a day then what will happen!��������
Are these excercises only for women or for both men and women?
I don’t know why, but i really like this 5min workout. Thank you for your videos! Send my love to you from Russia!
is it just me or does he have a voice that slightly gives me Donald trump vibes????
Does this actually work? Because I am just too lazy to do anything unless it works =^=
I’ve been doing this everyday, and I’m on my 7 days now. Honestly, you can really see the changes in just 3 days!! keep going!!!
I got started with the program about one week ago. I have felt energized and I believe I am able to think clearer. I am going to continue this program because I need to strengthen my body and lose at least 15 to 18 pounds. Any advise on nutrition, food intake to help with both strengthening, healthy nutrients and lose weight?
I tried this yesterday and I feel like my back will break any second. 2nd day always hurts the most.��
Me looking thru the comments to seee if its gunna work bc ur gunna wear a crop top to a pasrt and ur crush is there and ur fat as f-
@t
Quarantine is kicking our ass but this helped me out a lot
My fitness goals are to feel good and stop eating junk and get lean!
Will that grow my muscle awkwardly..I want to become tall.There have two q.
1.Will that grow me a awkward muscle?
2.Will this effect my height?
Join me here if you watched this and took a screenshot of the summary at the end of the video
The ad “oh sorry i dont want to interrupt the youtube video your about to watch”
Why are you doing cheerleading things, i was actually trying to lose weight not learn how to be a cheerleader
Does this even work¿
I literally paused the vid to make sure
Lol
I’ve been very lazy lately and the virus hasn’t helped, for every like is the amount of times I’ll do this exercise routine every day. @Liberty Snave
I’m wearing some tight shorts while doing the workout and when I went to the bathroom I was like wow I look skinnyer tha k you alot!my friends always make fun of mw and today they said I looked skinnier!����
I’m gonna start this today..says the lazy quarantined pig����(also me)
when you have no toilet paper so you can’t do 1:25 1:52 but can do the next hack because you have a ton of toilet paper spools
i have been trying out different fitness youtubers the past few days and no one could really motivate me.. but you’re literally amazing!! i love your vibe and energy and will definitely continue doing your workouts:)
However much likes this gets is how much times I do the Exercises
One like =how many times I’ll replay the video over and over again starting now
i did each of your workouts three times each and I feel great! THANK YOU!!
Okay starting this tomorrow. I’m doing all exercises for 3 days
Dude 1 minute iso get than you think when your doing the exercises
Love u Bailey thank u for this gonna do it please can u do a video about hip dips talking home workout and how to really get rid of them ����
Do you need a pre workout to do this? And no warm up and cool down?
I started this challenge today and hopefully I can finish it. I need motivation��.
Pls help me remember:D so I dont forget.
I am doing this exercises from today. Hoping that I will have the expecting result
However much likes this gets is how much days I’ll do this for
I’m gonna do this for 1 week and if I see results that satisfy I will subscribe like and continue the workout
Im getting fatter and fatter every day,
Btw im typing this while drinking chocolate milk and chips ��
Oh jees ive been doing this for a.moth loosibg alot tysm for this
Day 1: 115 pounds Day 2: 111 pounds Day 3: 109 pounds. ( uhh ��)
Who is watching in 2020 to get fit and I check the time in 11mintues
Trying a Quarantine Glow up check ✌️
Day 1 and I’m so exhausted who knew 3 minutes could be so hard
Did this for 7 days and legit nothing happened. I even did it up to four times a day and nothing worked.
Thank you so much Bailey! I am just a little over 2 weeks of my weight loss/healthy lifestyle journey and I have been seeing RESULTS! Increased mood and energy levels, weight loss; but most importantly, change in mindset. Thank you once again!
So this is what happend
Day 1: hard fell.,. But overall okay ate normal weighted 65 and now is 60
Day2: Okay got used to easier weighted 60 and now 59kg
Day3: Amazing restarts weghtied like 50kg!! I’ma keep doing this UWU
Just do thos routine 3 times in 1 day and it should work, so u dont have to do 3 days
This exercises really do work. Wow
The problem with exercises is that once you start them dont stop doing them, or else you gain twice the size you had before. And when you start from scratch all over again you have to go through the pain again.
also im gonna try the worout today lets go guys!
day 1:i tried this and i felt really tired i guess cause ive never bothered to any form of excersise in qurantine so yh
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
Me watching this like HEAK ye. Then me also having a cupcake
Erica I’m 11 and I have to eat what my mom cooks so will this still work without going on a diet and also I don’t want to tell her because she is going to give me a huge lector but will it work without a diet?
I’ve been doing these every single day for almost 2 weeks, keep it up!��
me:gets up to do the workout
also me: gets insporations from her puppy at 0:45 to 0:48 aww the face though!
I did it for 4 weeks, 6 days a week. My arms slimmed down and look more toned. I got stronger and it helped me with the lower back pain. I will continue doing this for the next month and I will update my progress.
OMG!! OMG!! I LOST 1 KILOS IN ONE DAY THANK YOU SOOOO MUCH ERIKA I DONT KNOW HOW TO THANK YOU. YOU LITERALLY SAVED MY LIFE GOD BLESS YOU!!IM CRYING OUT OF JOY!!LIN DYNASTY!!
Shouldnt be a specific Spot in the video censored? I mean yes you dont see very much.
Short but effective! I’ve done longer workouts that didn’t get my heart pumping at all. I also appreciate that you created a cardio workout without jumping or squats and lunges. I prefer to do those during my strength training.
School is happening in two months, let’s do this! I’ll keep you guys updated, starting tomorrow at 6:30 AM est ✨
12:57 oh no no l can’t do that plus look at that evil smile at her face!
Okay so i just started my weight right now is 150 pounds,my goal of weight is 70 pounds!