Fennel Diet Details and Health Advantages

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SUMMARY::
The fennel is a herb that has orriginated from the Mediterranean and has long been used in various cultures, in their cuisines as well as for medicinal reasons. It has not been spread out to frow in every part in the world, but that does not make it any less popular and healthy..
The fennel is a herb that contains plenty of medicinal uses as well as health benefits, and this is why today we will present to you a list of some of the best benefits that you can have by regularly consuming the fennel into your dieting plan..
10 Health Benefits Of Fennel and Fennel Seeds..
1. Helps Regulate Blood Pressure:
2. Reduce Water Retention:
3. Fennel Tea for Constipation, Indigestion, IBS & Bloating:
4. Fennel Seeds Reduce Asthma Symptoms:
5. Helps Purify Blood:
6. Improves Eyesight:
7. Help Fight Diabetes.
8. Great for Acne:
9. Keeps Cancer Away:
10. Reduces Obesity.
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Fennel is an aromatic and flavorful herb that has several culinary as well as medicinal uses. If it is not in your kitchen cupboard right now, you’ll want to put it on your grocery list and make it a household staple after learning more about it..
In addition to its popular use as a breath freshener, it helps relieve a number of ailments and facilitates better health due to its stomachic, carminative, antispasmodic, anti-inflammatory, antimicrobial, expectorant, diuretic, emmenagogue, depurative, anticarcinogenic and antioxidant properties..
It contains vitamin C, potassium, manganese, iron, folate, and fiber. It is also rich in phytonutrients and has a high concentration of volatile oils..
You can enjoy the health benefits of this licorice-tasting herb by sprinkling it on breads or cakes before baking, adding it in fruit salads, adding fresh fennel roots in sautéed vegetables, or simply chewing fennel seeds after meals..
health benefits of fennel.
Here are the top 6 health benefits of fennel..
1. Beats Bad Breath.
Munching on a few fennel seeds will sweeten and refresh your breath after a meal and especially get rid of bad breath after an odorous meal..
Its antimicrobial properties fight the germs that cause bad breath. Its antibacterial and anti-inflammatory properties also soothe sore gums. In addition to chewing on a fennel seeds, you can swish lukewarm fennel tea in your mouth and gargle with it to reduce bad breath..
2. Aids Digestion.
Fennel is highly beneficial in relieving digestive problems such as indigestion, bloating, flatulence, constipation, colic, intestinal gas, heartburn, and even irritable bowel..
This herb stimulates digestion and has carminative effects that soothe the digestive tract and prevent the formation of gas. Moreover, it can help rebuild the digestive system after radiation or chemotherapy treatments..
Simply chewing a teaspoon of fennel seeds after meals aids digestion and relieves stomach pains and bloating. When suffering from indigestion, you can drink fennel tea or take one-half teaspoon of fennel seed powder along with water two times a day.

Fennel is a flavorful, aromatic herb native to the Mediterranean region but has become widely grown in many parts of the world. Fennel seeds are the edible seeds of the fennel plant. It is a flowering plant species in the carrot family. Fennel seeds taste similar to licorice, are often used as a culinary spice, and can also be eaten or chewed raw. The seeds many powerful digestive benefits and incredible benefits for infants with colic, with the most widely used species being the sweet fennel. Some of fennel’s medicinal uses include relief from anemia, indigestion, flatulence, constipation, colic, diarrhea, respiratory and menstrual disorders. With a mere 20 calories in one tablespoon of fennel seeds, this herb is widely used around the world in mouth fresheners, toothpaste, desserts, and antacids..
The antioxidants in fennel seeds can help reduce cancer risk associated with free radical damage to cells and DNA. They also work alongside fiber to cleanse the colon and protect from colorectal cancer..
Fennel seeds are high in the antioxidant group known as flavonoids. Studies have found that flavonoids are effective combatants of free radical damage to cells in the body, a known cause of many different types of cancer. Flavonoids can also help reduce oxidative stress to the cardiovascular system and protect from neurological disease..
Some studies suggest that the antioxidants in fennel seeds have anti-inflammatory properties. They may be an effective treatment for arthritis and Crohn’s disease, however more research is still needed to confirm these reports..
Just 100 grams of fennel seeds provides over 150% the DV of dietary fiber. Fiber helps balance the metabolism, aids in digestion and cleanses the colon..
Maintaining the recommended DV of fiber can help prevent constipation, cleanse the body’s digestive system, and aid the stomach in the formation of bile and other digestive juices. Chewing fennel seeds after meals is believed to be a great way to aid in digestion..
100 grams of fennel seeds provide 120% of the DV of calcium. Calcium is essential to maintaining healthy teeth and bones and may also provide cardiovascular support..
100 grams of fennel seeds provide 100% of the DV of iron. Iron is essential for muscle function, brain function and the formation of hemoglobin. Irion deficiency can lead to severe body fatigue and conditions such as anemia..
Some reports claim that chewing fennel seed may help to reduce the symptoms of asthma, clear sinuses, and stabilize breathing. More research is needed to confirm the connection between fennel and healthy breathing..
Creamy Cauliflower & Fennel Soup.
INGREDIENTS.
• 1 tbsp coconut oil or olive oil.
• 1 onion, diced.
• 2 cloves garlic.
• 2 tsp fennel seeds.
• 1 cauliflower head.
• 800 mls vegetable stock.
• 200 mls coconut milk.
• Salt & Pepper.
METHOD.
1. Chop the cauliflower florets roughly. In a large soup pan, gently sauté the onions in oil for 10 minutes, being careful not to allow them to brown..
2. Add the fennel seeds and garlic and continue to sauté gently for another 5 minutes..
3. Add the cauliflower and vegetable stock to the soup pan. Bring the stock to the boil and then simmer for 30 minutes until the cauliflower is very soft..
4. Allow to cool slightly, then add the soup and the coconut milk to the blender. Blend until very smooth. Return the soup to the pan and season to taste with salt and pepper..
Fennel seeds have been used as a spice for a long time, but more than adding fragrance to food, they offer plenty of benefits for the body..
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Fennel Seed Health Benefits & Nutritional Facts Plus Fennel Soup & Detox Tea Recipes

Health Benefits Of Fennel Seeds | Fennel Seeds | Guru Mann Tips For Healthy Life.
In this Video Mr. Guru Mann talks about various benefits of Fennel Seeds (Saunf) along with sharing tips for proper consumption of Fennel Seeds which will help in drawing maximum benefits of Fennel Seeds (Saunf)..
To Know more about the benefits of Fennel Seeds (Saunf) and it’s consumption please watch the video..
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The pros and cons of fennel fruits as a cheap, easy-to-find, light-weight, nonperishable source of nitrates..
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Fennel is a very popular herb not only for its nutritious properties, but also for its medicinal abilities. It has been used for generations to promote health and wellness and has tremendous antiviral and antimicrobial properties which we will discuss in this video. It can also be added to many different recipes to enhance its flavour, while also adding important nutrition. Now, lets discuss some of the amazing health benefits of consuming fennel regularly..
1. First, fennel is incredibly nutritious. It offers many different healthy vitamins, minerals and other nutrients that can support our overall health. Specifically, fennel is a good source of vitamin C, potassium, manganese, folate, phosphorus, calcium and many more. It is also very low in calories, high in dietary fibre and is a good source of antioxidants..
2. One of fennel’s most well known health benefits of its ability to improve and ease digestion, as well as optimize digestive functioning. This is often attributed to its high levels if dietary fibre. This important nutrient for our digestive system helps to add bulk and promote regular bowel movements. Also, it can help to reduce symptoms associated with digestion, such as irritable bowel syndrome and constipation. The oils found in fennel can also help to stimulate the secretion of digestive juices, which can further enhance overall digestion..
3. Fennel is also very heart healthy and can improve heart health many different ways while also reducing the risk of developing cardiovascular disease. Due to the heart healthy nutrients found in fennel, along with its anti-inflammation compounds, it can help to regulate blood pressure. As well, consuming fennel regularly can help to reduce cholesterol levels in the body and keep it as healthy levels. It can help to reduce “bad” LDL cholesterol and triglycerides in the body. The good levels of fibre, vitamin C and manganese are also helpful in this regard..
4. It can also help to improve bone health when consumed regularly. This is because fennel contains bone healthy nutrients such as calcium, phosphorus, magnesium and even some vitamin K. All of these nutrients are vital for maintaining overall bone strength, especially as well get older. These bone healthy nutrients, especially calcium, have been found to strengthen the bones and increase bone mineral density..
5. Lastly, consuming fennel regularly can help to improve the overall health of our eyes. This is often attributed to fennel’s tremendous anti-inflammation properties, antioxidants, flavonoids and zinc. These eye healthy compounds may be able to help improve vision, while also reducing the risk of developing macular degeneration. Also, its high vitamin C and flavonoid content can help to reduce free radicals and oxidative damage that can compromise the health of our eyes..
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Pick up this delicious ingredient next time you’re in the grocery store. It’s crisp and cool with a texture similar to celery and a mild anise flavor..
You can roast it, barbecue it, stir fry it, put it in soups or stocks or enjoy it raw..
It’s low in calories and packed with nutrients. One cup has only 25 calories. Fennel is a good source of folate, potassium and vitamin C. Folate is a B vitamin that is needed for healthy red blood cells and to prevent anemia..
Diets that are rich in folate may help to prevent cancer. Potassium is a mineral that helps to lower blood pressure and vitamin C is a powerful antioxidant that helps keep the immune system strong. Vitamin C is also needed to form collagen a protein that you need for helathy bones and skin. Fennel seeds may also help with digestion..
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