The Very Best and Worst High-Carb Foods

But what exactly does “high” mean, and what does it have to do with mental health? And how many carbs in a unicorn steak? And do adjectives cause heart attacks?
Here’s the study in the Lancet I’m talking about: http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)32252-3/fulltext.
In my book, The Mind Workout http://bit.ly/themindworkout I talk more about building a healthy relationship with food..
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So you don’t think it’s possible to burn fat and lose weight on a high carb diet? Think again. I reveal what the best high carbohydrate foods are and how to structure a high carb diet for weight loss. See before and after transformation results of being on a high carb diet for over a month. Finally learn how to lose weight on a high carbohydrate diet..
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What is the all carb diet well before I get into the details I want to show you some of the results that I achieved in a month on this type of diet plan. Because the results kind of shocked me so I can almost a hundred percent guarantee that you’re going to learn something new if you watch this video to the end. Let me start by showing you guys some videos. the first video is one that you might have seen before. This was me about 2-3 months ago right before I did a 5-day fast. This second video is taken a month after the first video directly after my 5 day fast. And this video was taken today after eating a diet primarily consisting of carbohydrates for the last month. Like I’m talking about probably over 80% of my diet has been carbs. Isn’t that interesting. I find it very interesting because we’re all led to believe things like if you fast or if you don’t eat enough protein you’re going to lose all your muscle mass. But that didn’t happen I maintained the majority of my muscle. In fact for a cut Id say I did a very good job maintaining muscle mass. Even though of course I did lose some muscle Whenever I’ve cut in the past with low carb high protein diets I would still lose some muscle mass. And that applies to everyone unless you’re on steroids you’re going to have a really hard time maintaining all your muscle mass while cutting, the point is to maintain as much of it as you can which I think i did just fine. The energy from the glucose from the carbohydrates in combination with heavy weight training maintained and spared my muscle mass. The other myth we’re led to believe is that carbs are bad for you or that you need to do a low-carb diet such as Atkins Keto paleo or one of the other low-carb diets in order to lose weight burn fat and get shredded. You’ll never get shredded eating a high carb diet right? Totally wrong. I’ve pretty much only been eating carbs for the last month to actually test out on myself if good sources of carbs make you fatter. And even though I thought I was going to lose muscle and i thought i was gonna get fatter instead my body fat dropped way down and my muscles felt fuller… Let’s go over to the kitchen so I can show you exactly what I was eating. Obviously I was still eating healthy carbs like brown rice. Ezekiel cereal was another healthy carb that I would eat regularly. As well as oatmeal. I had one major criteria for choosing my carb sources and that was if it was made from single ingredient sources. Ive talked about single-ingredient foods for a while now but I feel like some people are still confused. With oatmeal it’s really easy to tell that this is a single ingredient food. But with something like Ezekiel cereal it’s a little harder to tell because the ingredients are a lot longer. However if you look closely at the ingredient list you’ll see that they’re all natural sources of carbohydrates and they’re all themselves single ingredients. another carb source that I would have a lot of were bananas sometimes up to three or four a day. Rice cakes were also part of my diet as a snack. also I was having a lot of puffed rice cereal. this cereal is made out of only one ingredient and that ingredient is puffed whole grain brown rice. And I would have that cereal with almond cashew milk not the 25 calorie one or the 60 calorie one but the full out 80 calorie high carb one. And ill admit the 25 calorie one would be better but regardless I would have sometimes two to three bowls of this cereal at night before bed and still continued cutting. Also I would have a whole bunch of different kinds of pasta including Ezekiel pasta which might look like it has multiple ingredients but really it’s still a single ingredient food. I would have regular whole wheat pasta with only one ingredient. And I would also have high protein black bean mung bean and edamame pasta. And even though these are pretty high in protein you can clearly see the majority of my diet was coming from carbs. i would freely add pasta sauce as well but once again it’s very important which sauce you choose. Almost all of them have added sugar, you want to get the one with single ingredients and you might have to do a little bit of searching at your supermarket to find it. I was also having faster digesting carbs like potatoes baked in…

Just because a food is not “keto”, it doesn’t mean that the food is not good for you. These are my top foods that have some carbs, but many health benefits.

A list of high carb foods to avoid on a low carb diet. [Subtitles].
In today’s video we share a list of the foods highest in carbohydrates to limit or avoid. These unhealthy foods have taken over modern supermarkets and stores and are causing health problems worldwide. In order to restore your health you may wish to avoid these high carb foods and follow a ketogenic diet or plan. This diet limits your consumption of carbs to less than 20g per day and triggers a natural weight loss and healing process in the body..
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Full Article:
http://potla5.blogspot.com/2019/06/foods-high-in-carbs-to-avoid.html.
Tags: #highcarb #nocarbdiet #lowcarbdiet..
Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info…
I wish you great health wealth and happiness..
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have…
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