Will a high carb diet kill you?
Video taken from the channel: Mark Freeman
THE ALL CARB DIET (Burn Fat w/ Carbs) | Lose Weight on a High Carb Diet Best Carbs for weight loss
Video taken from the channel: Gravity Transformation Fat Loss Experts
High Carb Foods that are Really Healthy!
Video taken from the channel: Stav Karas
Top 10 High Carb Vegetables
Video taken from the channel: TutsCorner How To Tips and Advice
High Carb Foods: to Avoid
Video taken from the channel: Ryan Taylor
The Best and Worst High-Carb Foods for Your Health. Carrie Madormo, RN. Wendy Jo Peterson, MS, RDN. We can have our carbs and be healthy, too! For a smart energy boost, turn to high-carb foods with something to offer—and avoid the ones that don’t.
1 / 19. New Africa/Shutterstock.Top 12 most horrible high carb foods to avoid right from todayGranola Bars 1. Granola bars.
Hello gym-goers and crazy crash-diet freaks, this one is for you. Did you know that granola bars are 2. Baked goods. It is excruciating to say that baked desserts are not only lacking in essential.Many high-carb foods offer health benefits, such as providing fiber, protein, and key vitamins. In this article, we list the best high-carb foods to include in a healthy diet.
It is also a list of the top 10 high carb foods to avoid, and also 10 others that should be included in any healthy diet plan. High Carb Foods to Avoid. Bad carbs are considered those that are: Void of nutrients and contain “empty calories.”.
Foods that lower cholesterol include fresh fruits, leafy green vegetables, whole grains, and fish. The worst foods for high cholesterol are filled with saturated and trans fats — like fried foods, baked goods, and fatty meats. Overall, the Mediterranean diet is a.
Leafy greens, bell peppers, mushrooms, and cruciferous veggies like broccoli, cauliflower, and Brussels sprouts serve up the most nutritional bang for.The Best and Worst Carbs to Eat for Inflammation Eating an anti-inflammatory diet isn’t just about eating salmon, spinach and almonds; a large part of reducing inflammation actually has to do with.12 High-Carb Foods That Are Actually Super Healthy Written by Adda Bjarnadottir, MS, RDN (Ice) on September 11, 2018 Carbs have been blamed for causing the current obesity epidemic.Here are 14 foods to avoid or limit on a low-carb diet. Share on Pinterest.
1. Bread and grains. Bread is a staple food in many cultures. It comes in various forms, including loaves, rolls, bagels, and flatbreads, such as 2. Some fruit. 3. Starchy vegetables.
4. Pasta. 5. Cereal.Best: Brown Rice A California roll with brown rice has only 26g carbs—that’s half the carbs and triple the fiber in a white rice tempura (battered = carbs) roll. Worst: Saucy Sandwiches This BBQ sauce and relish combo has 22g carbs, mostly sugars.
A side of slaw adds 13g. Swap the bun for whole grain, go light on sauce, and pile on fresh veggies.The 8 Worst Cat Food Brands 1. 9Lives.
Canned and dry cat food. 9Lives was founded in 1959. It’s currently owned by Big Heart Pet Brands (formerly Del Monte Corporation), which produces, distributes, and markets pet food in the United States.Best: Stuffed Peppers.
Instead of stuffing carb-rich pasta shells with fat-loaded cheeses of different stripes, why not fill a delicious, low-carb, low-calorie bell pepper with whole-grain rice.This guide will walk you through the keto diet food list – including the best and worst foods to eat while on the keto diet. The keto diet is all about enjoying high fat, moderate protein, and low carb foods which promotes weight loss and other benefits to health.. However, it’s no secret that changing your dietary lifestyle takes time and planning.
What are the best foods for cholesterol? Unsaturated fat. As mentioned above, saturated fat is a key player in high cholesterol.
Eating foods that contain unsaturated fat instead of saturated fat.To help simplify things, we’ve put together a list of the 31 best low-carb vegetables, as well as 10 high-carb vegetables you’re better off avoiding, the truth about fruit on keto, and 5 tips for finding low-carb veggies and keto food on the go.
List of related literature:
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| from Marathon: The Ultimate Training Guide |
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| from Dr. Atkins’ New Diet Revolution |
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| from The Belly Fat Cure# |
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| from Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet |
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| from The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight |
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| from Fit over 50: Make Simple Choices Today for a Healthier, Happier You |
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| from Healing with Whole Foods: Asian Traditions and Modern Nutrition |
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| from The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss |
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| from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes |
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| from Ultrametabolism: The Simple Plan for Automatic Weight Loss |
110 comments
Hi Mark, 3800 calories daily you must need to do a lot of exercise/burning calories to avoid gaining weight. Any advice on how to calculate how many calories we need daily to maintain our weight. I know this depends on gender etc etc but just wondering did you have a view on it. I do agree that diet + exercise is crucial for anybody who suffers from OCD and is on the road to recovery.
Basically stay away from processed foods, eat real whole foods!
I’ve tried all the different diets and this seems to work best for me. The low-carb diets gave me no energy in the gym. This low fat diet turns me into a monster in the gym and cranks my metabolism all the way up. I may need to do some fasting off and on to shut down the candida overgrowth from all the carbs, but low-fat vegan feels like the truth.
this is what i do right nOw… thank u & thanks fOr this video…. i really hOpe yOu make mOre of this video, about all carb diet!!! ������
I am French but your pronunciation is so clear that I understand all your sentences. thank you.
I wonder what I can really eat????? Look as if I can’t eat anything. Fruits?????
This is so confusing. People in Asia eat rice in moderation with lentils, meat, leafy veggies. And they are never obese! People in Nepal aren’t overweight. May be they work hard out in fields, at home but we all eat rice and pasta for lunch!
You blew it with potatoes, every vegan doctor recommends plain potatoes, thumbs down����
my body need high carbs food so im into this video to eat what he toldyall not no Big five to my metabolism ��
Brown bread unhealthy? Give me a break mate. You must live in cloud cuckoo land
I really wish I had discover the “Yamzoko Weebly” (Google it) years ago. I dropped 12 pounds in 3 weeks up to now. Obviously I exercise several times a week, and also eat right. It showed amazing results for me. I undoubtedly recommend the product, hope it works as good for you simply because it does for me..
Your body doesn’t like to convert carbs to fat. It’s the “fat you eat is the fat you wear” which is stored as exess while body prefers to
burn carbs. Also, low fat diet improve mitochondrial function i.e insulin sensitivity. Low carb diets impair insulin sensitivity and are not satisfing as high carb whole foods diet.
Its not about what fuel you are putting in its the exercise you are putting out period! But lazy people wanna over complicate shit. Eat what ever the fuck and get off your arse and do some shit! that simple.
Logic & common sense is telling me not to believe everything in this video.
Till now i only knows about biscuit.. what is that triscuit??������
The fructose found in fruit are not isolated in a lab.They contain vitamins,minerals,anti-oxidants and fiber that prevent sugar spikes as they are natural and the body knows how to extract the nutrients and eliminating it when it’s done.It doesn’t stick around and get stored as fat via insulin.You would need to eat a lot for that to happen if you’re a healthy individual.
Wtf who knows what to believe anymore I give up. Everybody contradicts everybody.
I feel like as long as I don’t eat junk food and drink too much beer and sodas, and I work out like Arnold I should be ok.
Don’t worry all of this bs, just eat whatever you want in moderate, just remember you need to burn them,exercise walknrun, lifting light weights
Somebody so so obvious it’s like a slap in the face! obviously you don’t eat pizza or soda
But you know there’s some people out there I didn’t know that
Foods high in carbs: to avoid
Donuts
Bread
Chinese buffet meat
Fruits
Orange juice
Pizza
low fat yogurt
Cereal bars
Potatoes
Pies
Beer
Cookies
Beans
Soda
Pasta
Rice
I messed up my health messed up my energy and developed hypoglycemia from from eating low carb for almost a year now I’m trying to heal my body and get my health and energy back, can I get healthy again and get my energy back if I eat a diet similar to yours of high-carb? I was eating a high carb diet before and I always felt great energetic “except for Digestive issues but I guess it was too much fiber”
I’m so stupid for trying low-carb ☹️��
By Eating low carb food, I reduced 17 KG my weight in 2 months.
The bottomline is you can eat anything you want as long as in moderation!!! That’s it!! As well Exercise… exercise… exercise…keep moving…dont just be stuck on your couch, bed, or hammock! Burn all those calories, walk, jog or run…and eat and enjoy all the foods. Remember to eat, drink and be merry for tomorrow we’ll die!! Just enjoy life!!! ��
I’m actually trying to do a high carb diet so im gonna eat all the foods in this video LOL
Nothing wrong with carbs as long as you invest in a glucose meter and see how your handling them.
Fook it, i,m gonna kill myself! And coming back as a Squirrel!
Hey Mark. I would love to see a video on manifestation of physical symptoms of anxiety and ocd. I would often feel reverse mechanism of anxiety. I’d sense my heart beating quickly and then i’d get anxiety and ocd symptoms.
Love your videos.
I didn’t see ice cream on this list….so it must be okay to eat �� -Interesting list of foods though for anyone interested.
If all the fruits are not good, why did god created them for us?
I just watched a video about blue zone. Is people in Sardinia for example who live over 100 years more than anybody else on the planet. Maybe you want to check that out. And guess what The diet is all high carb low protein.
Then give something
What can you eat daily
About carbs.etc….
I think this just means humans were made to eat anything they can get their hands on (hunter-gatherer)
I hope you’ll answer..is there any chance to build muscle with extremly low protein diet? I have a kidney disease, and I can only consume 50grams of protein per day.. If I start training, will I see any results without protein? Thanks
Basically stay away from gluten, dairy and processed foods and you should be good. I agree there is a lot of sugar in fruits so I limit them to berries and bananas. I do eat a small sweet potatoes which has great health benefits. Eat real organic food and you should be good. I also think being 90% good allows you to cheat a little and still enjoy a healthy lifestyle.
You literally cant store protein as fat, your body does not convert it to fat. There was at least one 30 day study were the participants were fed lean rabbit meat, it was like 2000cal worth, the study had to be stopped halfway through because they were starving to death. Calories in/calories out is outdated science.
Potatoes and rice and pasta are fine as long as you make them resistant. Google resistant starches and how to make them. Lots of information.
Hi….
Dear Doctor if we avoid these all food then what we eat in this world.for body and energy.
Kindly say About Eating Healthy food.
Thanks ��
From Dubai UAE ����
My big thing tends to be: I ate this, now what must I do to distract, compensate, off set it, do I feel sick, will it make me feel sick, oh no, what if I get hungry before I can eat next and it is too many calories, what if it makes me feel too full, for way too longwhat should I do, let’s focus on that feeling and monitor it constantly, so I can’t do anything else productive until I am allowed to eat again..just in case. all day
It is interesting to see when people have OCD that is around food, but not necessarily considered an eating disorder, and do wonder where the line blurs, or if it does, since it is very much just labels given. I have seen people with eating disorders have many different “reasons”/”themes” for doing that they do, and in my case, over the years those “reasons” change and morph, if nothing else just because my brain wants to keep doing the compulsions and reacting to fear. One thing I have read many times from doctors like Jeffrey M Schwartz and Ian Osbourne is that OCD is ego-dystonic, while EDs are usually typified as ego-systonic…I don’t think that is always(?) the case though.
And when I saw you were doing Cross Fit, I did wonder for a second if you were going to at least start Paleo, lol. Though I am not sure what kind of mental health cavemen had…
People need to hear this. Because all these diets and no one is losing any weight lol. Just eat healthy and the weight will come off lol
This is stupid. It’s not the carbs. It’s the fat. Have a correct mindset
You need fruits and vegetables.
Just stay away from cakes and sweet treats because they have excessive amounts of sugar.
Follow High Carbs, High Protein, Low Fat diet instead.
I’ve heard a lot of convincing opinions and evidence for low carb and high carb so how about we meat in the middle and eat like we used to, everything in moderation and every food group gets its say ����
according to this vid proper diet: breakfast, can of kale. lunch, can of spinach. dinner, can of spinach and kale and some nuts for dessert. you can also replace the canned stuff with fresh organic stuff.
You know low carb diets are for lazy people only who don’t want to workout and lose fat through eating fatty foods.
this is the type of high energy carbs you want the clean carbs from whole foods. It’s a misunderstanding as many people think of carbs from garbage foods like cupcakes, cookies, processed pasta, white rice, white bread, added sugar… all of those are horrible. Just very minimally processed foods with lots of carbs that provide A LOT of fiber and nutrients. This is very much in line with a ‘whole food’ diet. Makes perfect sense.
CALORIES ARE CALORIES.. calories IN > calories OUT.. = weight loss. It’s the Law.
you are not good my frend i regret that i lessen to you sorry about that
And then there’s me eating rice every single day and looking like a stick man
Hmmm
This was interesting to me as I’ve just started the keto diet being 39 years italian background I’ve grown up on a high carb diet all my life when I was young I was never fat only untill I had kids. Doing keto now to realise my kidneys are not working to well on this as my protein gets quite high so I’ve upped my natural carbs 40% and keep my protein moderate low was scared I wasn’t going to lose weight or cause some damage.well this video made me feel better thanks for your knowledge.
why do i get more anxiety when I don’t eat enough carbs? I feel much better when I eat more carbs and ones with less sugar. Maybe have a treat once in a while but you know, not on the daily. 😉
I’m on a 60%-carb 20%-protein 20%-fat macro split and I’m pleasantly surprised that I feel stronger and more energetic in the gym and out of the gym. When I kept my carbs at 40%, I felt like shit, physically and mentally
Please could you tell me if you track your calories in this diet?
love the video:)) I tried a keto diet and i looked and felt awfull like a.. zombie )_0, but now i”m on a high carb diet (Whole foods) and i look and feel amazing!!…. sparkle * sparkle*
I feel like crap on low carb. I get weak, have some low blood sugar feelings, and do not even lose weight. Carbs rule!
The problem is the logic, there is no such thing as an all carb diet, most vegetables and fruits and grains have proteins in them… you need proteins to functions… try eating just sugar or honey for a month.
Afraid of carbs like Corona Virus, but dammit if I don’t feel better on them. Been Keto and no major weight loss. So confused!
the difference u was already lean..when u did the all carb diet…if someone is overweight it would b harder and take longer to lean out..the dynamics are different..
Hahahahaha not news to me! I’ve been eating an 80/10/10 type of diet (carbs/protein/fat) for the past 3 years. Dropped my weight from 170lbs to 125lbs. I eat mostly sweet potatoes, potatoes, rice, beans and fruit.
Typical breakfast: baked sweet potatoes with sliced banana, berries and molasses (I LOVE molasses)
Lunch is leftovers typically.
Dinner: big ol pile of mashed potatoes with vegetable bean soup on top, lentil, split pea, something like that. Snacks are typically fruits. No oil or butter or milk added to the potatoes. To mash I use a little of the cooking water. I love eating this way. I feel awesome. Managed to get fit enough to run a marathon. I run 6 miles a day plus weight lift. I do not worry about protein. Repeat, do NOT worry about protein. Do you know what the medical term for protein deficiency is? Yeah. I don’t either. Wait, It’s called anorexia nervous. Lol!! The only way you can become protein deficiency is if you starve yourself. You hear about Andrew Taylor who only ate potatoes for one year and nothing else? He never suffered from any nutrition deficiency. Love this video. Thank you so much! I love to see people exposing the truth i discovered myself years ago.
People have used a wholly potato diet to lose weight successfully.
I’m eating nothing but wonder bread. Let’s see how this goes.
50 % of my diet is carbs for these 2 weeks im still in deficit but i never felt much hunger unlike them keto low carb diet, im blasting my pr and muscle looks much fuller on high carb
HIGH CARBS OVER HERE�� & LIFTING HEAVY WEIGHT. PERSONALLY I SEE INCREDIBLE GAINS & STRENGTH. AGREE WITH YOU ��
you wanna know something amazing Do a diet of High Carbs and high Fat…best shredding and muscle building diet….few know how to do this or even aware
Ryan i just love the way u talk�� and thank u sooooo much for this informative video ��
Everything these days is bad for you, why not petition to the FDA to correct these issues.
Don’t eat fruits when trying to lose weight?? That’s so stupid
Well I’m trying to gain weight so I guess I’m going to be eating all of these ��
Good video. Like it a lot. Specially that you open minded and found many ways to one goal:D
Ejnoyed i t a lot
Mark please Have your own tv show or something you need a bigger audience you don’t give reassurance through your videos you give advice which is a huge key in life!
I’ve noticed when I cut out sugar and processed carbs (not rice, real bread or potatoes), and I eat meat and veggies I feel much, much better, physically and mentally.
After passing through all the extremes I’ve started a very relaxed but aware approach. Some days high carbs, almost zero fat, some the opposite, some mixed but keep calories low. Always: fasting! My body is happy, never feel deprived of anything, lot of energy. When you eventually realize that keti, carnivore, vegan, atkins, they all have right but are all wrong, that moment is liberating. Only common denominator is eat REAL WHOLE FOOD and have frequent metabolic rest aka fasting
I love this people so much full of shit vegan propaganda keep eating you whole plant base high carb and the rest of us eat the meat moderate fat high protein protein we can eat steaks and pork loin steak pork bellys and sea food butter cheese everyone else eat your shity oat meals and boring brown rice
I appreciate the effort put into these videos, but still, I don’t like being tricked.
That aside, I feel that if we start putting an “OCD mind-set” on everything in terms of what we must avoid, life becomes like a synthetic factory-
where everything is kind of stagnant and the same. Not bad, but not really good either.
Maybe I’m wrong. Maybe I’m different.
Cheers.
The more muscle you have, the more you can exercise, the more you exercise the more food options you have
Anybody saying fruit or rice is unhealthy are liars or extremely uneducated or plain stupid. Keto is a fad and a crap diet.
I have lost 18 kgs on the Keto diet I have 7kg’s to go. I’m never going back to a high carb diet. Once I reach my Ideal weight I am going to continue on my keto diet, but increase the amount of food so as to maintain my weight. An Expert recommends not to go back to our old habits or we will put the weight back on again. Maybe the occasional high carb once a month or so as a treat but never as much as the past.
Athlete? High Carb
Bodybuilder? High Protein
Average or lower Physical Activity? High Fat
I didn’t lose weight eating low carb. I’m tired of friends calling me gross for being fat. I’m going high carbohydrates low fat
Were you in a caloric surplus or deficit? And about how much of a macro split?
Please help. Having trouble here.
For my records.
1. Sweet potatoes
2. Pineapple
3. Liquid milk (grey area)
4. Beans
looking at all these carb videos to see any of them recommending a pizza diet.
So, is a moderate carb moderate protein diet ok? Something like 40/40/20 or even a completely balanced plan?
the same principals of positive nitrogen balance can be used for fat, since we have a bare minimal daily need for protein and fat, the body has to take it from somewhere
even if we overeat carbs, the amount of glucose being converted into fat is probably not enough to sustain the demand, the body is forced to get it from the reserves
This works. I cant digest enough carbs from meals eating only so i drink juice with cane sugar in between meals. (No high fructose) i have the most energy this way and have not found s better way to eat. Sugar is the biggest taste bud and all human cells are fueled by carbs. More carbs equal more life equals more fun. Id cut the oil out and eat even more carbs. Most whole foods have enough protein and fat in them. Once your glucose stores are maxed, the extra carbs are burned off through body heat. They very very rarely get turned to fat. Keto diets get rid of water and glucose store weight. Studies show high carb diets lose more fat then high fat keto diets. Thanks for posting this video. I hope this video get lots of views and give people a different point of view.
friend did not know whether to eat lunch with my family or wait until 1 am to meet 24 hours without eating, your video has encouraged me to try the old conventional carbohydrate diet, thanks! Very well explained too.
What I don’t understand is that being on a high carb diet, increases insulin, and insulin causes weight gain…. lower insulin helps you burn fat. Majority of people ain’t you☝️
Al fruits have natural sugar! There is no harm in eating all fruits
I fully agree with this and I’ve gone for months just eating carbs without any added protein and built/maintained solid muscle. Eating oats bananas fruit vegetables buckwheat quinoa rice legumes potato sweet potato.
I’m not some new age vegan but I’ve not even eaten animal products for years.. for other reasons…and I’m thriving.
I’ve tried higher fat low carb like keto and I know many say it’s great but for me it just made me feel weak, tired with loose fattiness and deflated muscle mass.
Don’t be fooled into thinking you need to load up on protein as I can assure you your money is only being flushed down the shit house.
All of the above mentioned carbs contain plentiful Amino acid’s to produce your Body’s protein requirements.
this is what WHOLE FOOD PLANT BASED people have been preaching for a long time now but people are so brainwashed in thinking that carbs are the enemy, thank u for shining light on this subject..
you can pretty much lose weight in any macros, just calculate your calorie intake
I eat carbs all the time and I’m a fatty. I eat ramen, chips, French fries, cookies, mac n cheese. ��
It is so sad to see, that in our modern society there is for some ppl only the food/diet left, that they can use for indentification and feeling worthy. Cause that is essentially what it is on all sides..vegan, keto, carnivore. Doenst matter, all of these shouting ppl who point the finger on others, all of them, are scum of mankind. It might be just a diet choice but just the fact that they are so unaware about them secretly using a diet, to find group indentification and self value and also having an enemy, which is the other side of the diet spectrum. That logic itself is part of pretty much human waste and sadly there is a lot of it. Some grow out of that tho and learn to reflect. And obviously, also on all camps, some ppl love a specific diet and just do it cause they love it. Usually those ppl dont write their diet in their instagram bio, nor do they point on the finger on someone. It is disgusting and retarded tho, if you’ve seen through all that and you watch on this unwrapped crap of human behaviour, decorated with hypocritical arguments, studies, tribalism and insults. And all of that build upon false intentions.
Don’t tell what not to Eat…tell what to eat..or else its useless
We are tired of don’t eat this, don’t eat dat wat at all do you want us to eat we are tired self
You have to talk about how much to eat no matter what diet plan you are using. Nobody talks about calorie intake. I find no matter what diet I use I put on weight unless I count the calories and stay below 1300 for a male. All this information seems useless because it still does not tell you how much to eat..
Hmm I wanna know what the results would be if you included SOME processed carbs along with healthy ones like rice crispy cereal, white bread, and pretzels but kept fat suuuuper low like no oil in potato chips or anything?:0 im going to try it for a week:3
Yeah you look better coz you’ve been going gym.. not coz u ate carbs obv..
Not to mention another benefit of high carb diets is that they’re cheaper!
I’ve cut my carbs down for months and started to eat them again well oats and bananas, will I gain weight as I started having them too quick I feel?�� and plus I’m rlly underweight so my body might store it as fat
Unrelated to mental illness (mostly), but a whole-foods plant-based diet seems like the best diet for disease prevention and overall longevity and health in the research I have done. I originally started eating this way for ethical reasons and then later found out that doctors had been using this diet to literally reverse and prevent heart disease for years. The science is out there! Great vid Mark!
I just gonna eat grass n dandelion now they are all over in my yards, hopefully I won’t die from my dog ‘s poop n pees, and I’m not being sarcastic at all��������
Awesome video Mark, how do you feel about counting calories with an app, I like to use my fitnesspal so I can know where I’m at in the day to hit a surplus for the gym. Is this healthy or just another attempt to be certain? I also noticed from the ‘on the path’ excersie in the mind workout you put weighing yourself just off the path, isn’t that a good gauge of making sure you are gaining strength without beating too many calories? Ta!
HIGH CARB = GLICATION END PRODUCTS AND INSULIN SPIKES = ACCELERATED AGING.
This video is designed for those following a low carb diet such as keto. The goal is to reduce your carbohydrate intake to less than 20g per day (NET.) This video highlights the foods that quickly turn to glucose in the body and cause high blood sugar, which leads to weight gain and a slowing of weight loss. Cutting out these foods and replacing them with healthy alternatives seen in our other video here: https://youtu.be/Vac_IiLkYE4 will allow you to boost the health of the body rapidly. You can learn more about healthy foods in our other videos.
A Note on Fruit:
When trying to lose weight, most fruits should be avoided as they are high in fructose. This keeps the insulin hormone high in the body which prevents weight loss. Berries however are the exception, a small portion of berries can be eaten on a daily basis as long as this is kept under 20g total per day (Net Carbs). To work our your net carbs, simply minus the grams of fibre from the grabs of total carbohydrates to receive your net carb value.
*In nature, fruit is eaten seasonally and not all year round.
More fuel,more energy, this a great video, i messed it up once i was behind a desk for too long so i cut my carbs intake,no energy, no muscle, maybe i burn calories by talking i may be my case all i know,i star doing some calisthenics again in my garage i eating a lot,im getting big as f im cutting, loosing stubborn belly fat specifically in muy handles, my metabolism is waking up to the roof, im 5 11 always bein around 180 no more than 200 lbs but in good form,never been a bodybuilder either,all i know i will never cut carbs AGAIN,graet video, people are so confused out there,you are one the more knowledgeable and realistic guys i have seem
What an inaccurate account. These studies were showing all carbs as equal. Whole grains and whole plant based foods like fruit are far different than candy. Both are considered “carbs”.
I’m a vegan and eat high carb low fat plant based and I’m far healthier than I was eating high fat processed animal products.
Indeed, it is true. Anything you go through within the “Kοnοnοz yyd” (Google it), eating plan guide. The three weeks I have eliminated 7 pounds, 2.5 in off my waistline and also Two inches off my very own hips Am 1 jeans size smaller. Awesome!
It all comes down to WHY we do the things we do. Great video as always Mark