Keto Avocado/Cauliflower Flatbread (Vegan) | Grain Free Flatbread Recipe | Avocado/Cauliflower Roti
Video taken from the channel: Food Impromptu
Peach Balsamic Flatbread
Video taken from the channel: Comedy Kitchen
2 Ingredient Low Carb Tortillas | Keto
Video taken from the channel: Keto Connect
4 Best Yogurt Smoothie Recipes | Healthy and Nutritious Lassi | Strawberry, Avocado, Peach and Mango
Video taken from the channel: Hello Ginger
Avocado Flat Bread Recipe (Vegan) | Plant-based Flat Bread Recipe | How to make Avocado Roti
Video taken from the channel: Food Impromptu
How to Make Avocado Toast 10 WAYS!
Video taken from the channel: HealthNut Nutrition
FLAT BREAD + GRILLED STONE FRUIT
Video taken from the channel: Leah Itsines
Ingredients 2 tablespoons extra-virgin olive oil 2 tablespoons balsamic vinegar 1 teaspoon Dijon mustard 1 dash of salt and black pepper 1 large ripe peach, washed and sliced 2 large whole grain flatbreads or naan bread 2 cups arugula, washed and dried ½ large ripe avocado.Fresh peaches with creamy avocado, bell pepper, onions, and jalapeno make a great summertime salsa. Use as a topper for grilled fish or chicken, or just dip.
Directions For salsa, in a small bowl, combine peaches, avocado, red pepper, onion, basil, lime juice, hot sauce, lime zest, 1/4 teaspoon salt and 1/4 teaspoon pepper. Sprinkle chicken with remaining salt and pepper. On a lightly greased grill rack, grill chicken.Preheat grill or gill pan over medium heat. Cut the dough in half and save 1 half for the round 2 recipes.
On a lightly floured work surface roll the remaining half out into a rectangular shape.1 day ago · Brush each side of the peach wedges with some melted butter. Place on the BBQ and cook until grill marks form, then turn and cook on the other side until the peaches are tender. Layer the ice cream and peaches in a small serving dish/glass, then top with the toasted pecans and drizzle the caramel sauce on top.
Whisk together lemon juice, oil, honey, shallot, and chile in a bowl. Season with salt and pepper. Add peaches and toss to coat. Let sit at least 15 minutes and up to 1 hour.
Add the cinnamon sugar, granulated sugar and salt and mix until combined. Heat grill to high. Brush peaches with oil and grill until golden brown and just cooked through. Top.15 Grilled Peach Recipes That Will Change Your Summer Forever.
Grilled Flatbread with Peaches and Arugula Pesto Get the recipe from Joyful Healthy Eats.Cubed on a salad, sliced on a burger, smashed on toast, eaten whole with a spoon, on top of pizza Nope, we’ve never met an avocado dish we didn’t like. But you really haven’t lived until you’ve tried it grilled. Case in point: these 13 amazing recipes.
RELATED: 13 Things You Can (and Should) Stuff in an Avocado.Add 1/4 tsp. kosher salt and 1/8 tsp. freshly ground pepper. Gently toss 3 large peaches, peeled and halved, and avocados in 1 Tbsp. canola oil and salt and pepper to taste.
Grill, covered with grill lid, 2 minutes on each side or until charred. Slice and serve over.Cut each avocado half into 6 slices and cut the peach into 8 slices. Arrange on a cutting board or baking sheet. Lightly coat both sides of the avocado and peach slices with olive oil cooking spray and drizzle a little of the lime juice over the avocado.
Place the avocado and peach slices on the grill.Lightly oil the peach slices and place on the hot grill grates. Nudge them after about 1 minute to be sure they don’t stick to the grill.
Flip after about 3 minutes or when you see them becoming caramelized and grill marks are forming. Cook for another 3 minutes.Slice the flatbread in half. On one half of the flatbread, spread the peach preserves. On the other side of the flatbread, layer the pepper jack cheese, jalapeño, chicken breast, avocado slices, and half of peach slices.
Place the two halves together.Flatbread recipes with fruit that double as works of art. Flatbread recipes with fruit that double as works of art. + Chowhound Giveaway: Vitamix Ascent & Signed Copy of Basic Bitchen Enter + Newsletter Shop Site Feedback FAQ / Help Center. Cook. 15 Summer.
avocado, Garam Masala, avocado, clove, lime juice, chopped cilantro and 12 more Skinny Gluten Free Avocado Flatbread Almost Supermom ranch dressing, avocado, cracker, Roma tomatoes, fresh dill, minced garlic and 2 more.
List of related literature:
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| from Culinary Nutrition: The Science and Practice of Healthy Cooking |
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| from The Mindful Glow Cookbook: Radiant Recipes for Being the Healthiest, Happiest You |
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| from Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: A Cookbook |
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| from Siriously Delicious: 100 Nutritious (and Not So Nutritious) Simple Recipes for the Real Home Cook |
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| from Felidia: Recipes from My Flagship Restaurant: A Cookbook |
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| from What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine |
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| from The Smitten Kitchen Cookbook |
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| from Dinner Made Simple: 35 Everyday Ingredients, 350 Easy Recipes |
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| from Happy Hormones, Slim Belly: Over 40? Lose 7 lbs. the First Week and Then 2 lbs. WeeklyGuaranteed |
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| from The Ketogenic Mediterranean Diet: A Low-Carb Approach to the Fresh-and-Delicious, Heart-Smart Lifestyle |
151 comments
We were looking for what to do with our ripened avocados. Thank you for these brilliant ideas. Now, we can salvage the avocados and prep something good and healthy for our mom as well.
Sending love from the Philippines. ❤
Thank you!!! I recently have switched from loaf bread to flat bread and roll-ups from sandwiches and never looked back!!! Love your video, as I love avocados.
See, I don’t know about this one. I cooked avocado just to see how it would taste. I didn’t like it! I like it not cooked. For some reason it changes the taste of the avocado. It even smells different. So, I know I won’t like this.
Why do people waste some of the meat of the avocados? I literally scrape everything! They’re not easy to come by, so don’t waste it!
As a keto follower, thank you for sharing this delicious recipe. Looks amazingly delicious! ��xoxoNadia��
These are not your hands. The age of hands doesn’t match the voice, nor does it match the gender. Don’t cheat.
I make my avocado toast like this!
Toast plain/whole wheat bread
Spread avocado on it with salt and pepper
Put a fried egg on it
I sometimes put a tomato on it too
I put some cheese on it
To finish it up I put some lemon and sprinkle salt of it!
how long do they store in fridge? Have you tried to make these for bulk meal prep and thaw them as needed at all?
I came here to try and find recipe to learn to eat avocado with but these all feel too fancy or wierd for my picky ass
cotija is what the street corn use if you want the cheese streen corn style:)
Could you please put the amount of water that you used you just said water you didn’t say any measurement it would help me if you did
You missed the Aussie. Vegemite Avocado �� topped with Greek feta cheese ��♂️
Did she just suggest to remove the tip of the avocado IN the grocery store to check on optimal ripeness? Ma’am.. What if it isn’t ripe? You gonna put it back already tampered? the NERVE! I like these recipes though:-/
Mashed avocado/ mashed chickpea ratio of choice/ flavours of choice /seasonings/condiments of choice/ super seed farmhouse bread toasted/ enjoy!:)
I did a qwick Google search and came up with nothing: Can you explained what the difference between Artificially sprouted seeds, naturally sprouted seeds?
Thank you for sharing this recipe. I’m definitely going to try this. ��
Oh my gosh! Had the Margarita Avocado Toast (4 times)! Amazing! Looking for the balsamic glaze recipe here…. Don’t see it yet!:) Please help!
I love the arugula, boiled egg, marghareta,olives. It would be great to top it with smoked salmon.��yummmm��
Wiw
Ow so nice my sister. Wanna try this one. Super love it shout out to all friends over here.
Well I do not know about anyone else but this was more or less a fail for me, I fiddled with the recipe trying to get it just right, and method of cooking, even tried adding a little xantham gum, but they fall apart so easily. It is essentially a savory crepe but with less stability.
Loved all the options provided!!!!!! Thanks for sharing. Your light, and energy is everything!
Man all of them seem so delicious
But how much loaded!? after one bite I fear it would all fall apart:$
Question is how do you store them? Like extra tortillas you didn’t eat or for later?
i was confused when she said arugula but she means rocket lettuce, it makes sense now��great video x
This is. Completely off topic but you just look absolutely amazing and gorgeous I looove your hair those brows??? You are goals ��
I had saved this video for quite some time now for the time when I would have too many avocados to use. That usually is not a problem for me lol but Today, was that perfect day for too many avocados to use up before go away on a 5 day hike. Your video was very clear and really nice on how you explain how to make these with every step for even a first time flatbread/tortilla maker to follow. I made these for lunch today and plan on taking the rest for the perfect bread to include in my backpack. Thanks so much for the tasty recipe.
Thanks! I am going to try this with 1/2 tigernut/1/2 cauliflower flour, your spices, and ad a drop of Anatto Corn flavor. (Because my husband is allergic to nuts/coconut). Yours look great!
I like this one I seen so many using cauliflower rice and others with ground flax seeds but this one is 1st time friendly for sure will be trying this ��
I more like to use avocado with bread and also with PB and J.
hey y’all! i just tried the kylie jenner recipe and it is AMAZING!
That looks so easy I’m a Prepper I have been looking at different videos on making bread this one seems easy healthy and fun thank you for sharing that recipe much appreciated in Austell Georgia
How many calories does avoado toast with mango salsa has? Same with kylie jenner toast
The first two are just not my cup of tea but the rest look mouth watering! I just don’t like fruits in my savory foods. Well, avocado is TECHNICALLY a fruit but you know what I mean. Actually Kylie Jenner’s one doesn’t look all that good either. I’m all about the street corn, sushi, and margharita. Love the Everything Bagel one too! The Mediterranean looks AMAZING!!
3:11 that shit is UNDER RIPE leave it in the sun for another day!!!
everyone hating on the title as if they lied to get you to watch the video.
Is the lime used to enhance the taste of the avocado,bind the ingredients or just apart of the recipe?
I toasted bread and spread on some Country Crock butter and then spread on avocado. The toast was pretty good. Next time I may add a boiled egg or maybe a poached egg. I like the toast that you added the feta cheese on.
My random avocado toast which tasted AMAZING!!: -Chiatoast, chia bread, some kind of protein bread. -half Avocado chili Tzaziki. -mini cucumber. -Pepper, Salt, Rosmarin. -lin seed and chia seeds!!!!! Trust me this is amazing
Mine came out horrible. I’m usually a good cook. Even though I put the seasoning it still tased like egg white with gritty stuff in it.
This was an utter fail. I made the mistake (?) of putting everything in a blender and it came out really thick like pancake batter. So I added more water. But even with oil, they stuck like glue.
Thank you for this recipe! I will definitely be making this. Take care. Blessings
i love avo toast so much that i don’t have a recipe really i just make it with whatever i have but is it just me who doesn’t smash the avocado i just slice it?
Thank you so much for this recipe Loved it���� Can I use oats flour instead of whole wheat flour?
I really loved the video and i did make it but I have a feed back the flat bread tastes bitter unfortunately. It’s because of avocado, Please help me on how to avoid it thank you
here’s my recipe-
-avocado
-lime juice
-sea salt
-garlic powder
mash up avocado and combine all ingredients until it has small chunks.
put mixture on toasted piece of bread. top with more salt, add black pepper, and add a small drizzle of olive oil ��
Any substitutes for beet hummus in the last one? I’m allergic to hummus (no idea what it is, I think it might be sesame oil) but it looks really gooooood!
Tried the “Everything but the bagel seasonning” and it taste great! It was easy to do but the egg were boiled too hard
Gonna try the manga salsa in the following days
For KETO Avocado ALMOND FLOUR flatbread recipe, please check the description box.
I can’t pay attention to the video of the food because of the BIG cat by the food and cooking pan!
I just had the Kylie Jenner and everything but the bagel toast (no egg) this morning. Huge fan of both! I dont have the actual Trader Joe’s seasoning so I DIY’d it by just sprinkling garlic and onion powder, poppy seeds, sesame seeds and salt. Super easy and I put it on everything ��
Lmao. I’m all for keto, but this is nothing but seasoned egg whites
I think the YouTuber should of liked y’all’s comments just sayin.
the best avocado toast recipe��
toast your bread
take and avocado, pit and mash
and lemon/lime, salt, pepper, red chili flakes
and sriracha on top ������
Hi, I notice you don’t use baking powder or soda? Why is that.i will do this looks delicious. Thank you.
I’m your new subscriber I love this channel…the support each other come visit my channel
This is exactly the kind of recipe my husband and I were looking for!!!! THANK YOU! We will definitely be making these today, and are so appreciative of your sharing it! We also love your kitty!
Thank you! This is a fantastic video. Do you have any nutritional information for me to track my diet?
It’s easier to mash the avocado into a chunky puree and put it into a handmade piping bag, and squeeze it over your sandwich. That’s what I always do. Avocados are difficult to slice and handle because they are so soft.
Are these good frozen?? Either before pan-frying or after cooking?
Thank u…..a question..what can I used instead of flour…I cant have flour. Thank u again.
Wow! No milk, no oil, no egg? WONDER FOOD! I will sub because of this recipe. Thank you for the video.
Tried this with Chickpea flour and it was a disaster. It just wouldn’t thinken up into a dough ball.
This looks awesome, can’t wait to try it. Your instructions are perfect and so clear..thanks!
What would you serve with this bread? I am from Pakistan. So any suggestions would be helpful. Also if I was to use Gluten Free flour, would I follow the same recipe?
My favourite Avo-Toast is toasted sourdough bread, mashed avocado with salt and lemon, smoked salmon, one fried egg (with a runny yolk), black pepper and paprika on top. Delicious!! ��
Thank you for the Easy roti recipe. Straight forward instructions. Great including the written recipe.
Delicious recipe I’m trying to make it right now but waiting it to rest & rolling out atm.
Wow! I love your recipe. Im Mexican and I love avocado.
Thanks a lot for the recipe.
“I recommend this guide:
phip.best/vegan/pao
So grateful it exists.”
First, i didn’t like this video at all.
The recipe isn’t 2 ingredients and the measurements for water aren’t specified.
Second, no, i doesn’t look like a tortilla.
I made these for my keto enchiladas today. They were…okay. They cracked.
I prefer the old recipe, even though the coconut flavor is intense, at least they hold up.
I give it a 3 out of 10.
Why only 1/2 cup avocado for Keto recipe instead of 1 & 1/2?
So now you can buy pure egg whites??? Dude, the level of lazyiness!
just made these their super yummy! reminds me more of flat bread:-) thanks for sharing
Omg! I was thinking that it maybe was possible to use the whole avocado instead of the refined avocado oil for making tortillas/chapati and the sort. Now that I found this recipe oh wow! Yum! Whole Foods Plant Based in its finest, besides fully raw of course.
I could not get this recipe to work for me. It stuck to everything, even my brand new nonstick griddle. Used a silpat in the oven, finally got a useable tortilla
This Tweak to your Avocado salute could Help you Live Permanently
https://ewebhit.com/avocado-salute-could-help-live-permanently/
Am I the only one that makes Avacado Toast plain? Like no seasoning, nothing.
When does the two ingredient Keto birthday cake recipe come out??
Why does the keto version ask for 1/2 cup avocado, while the regular for 1-1/2?
Do you have any idea what keto friendly recipe can take 8 yolks?
fresh for two weeks is awesome… We like making pizza in the toaster oven….broil for ten minutes.
Not for weight loss fat fat fat. Do the same thing useing sweet potatoes instead for a different kind of flat breads.
I wish someone would make me this. Hmmm, looks delicious but difficult. ��
Try this dough whole wheat flour, fenugreek leaves and salt. This is methi roti. Have it with curd. It’s Indian breakfast roti.
ok i have the ingredients i am going to make it now and i will come back to let you know
These are the softest flatbreads I ever had. Thanks for the awesome recipe. loved it ❤️
I bet you could freeze the uncooked balls and defrost them when you want.
You have very nice avocados. On the toast that is…… hahaha
That looks unbelievably rich and delicious. Instead of putting oil, if we wrap them in cloth they will stay soft and moist?
I didn’t love these. They were like an eggs white omelette.:/
Just wanted to say, these turned out great, I used the spices you used as well, and gave them a great flavor, very flexable also, just like you said, thanks so much!
Are they sweet because of the coconut flour? My problem is I don’t really like coconut?
I loved the Sushi & the Kylie! Be trying both! Love love addicted to avacado toast.
My recipe simply take whole wheat gluten free bread,mix mashed up avacado Es w fresh lemon juice…then add freshly cut chives.
Yummy.
My tummy has IBS I cannot tolerate onions nor garlic,though love them,
Plus if someone’s cooking with them I lose it!!!
Love your channel.
You seem so devoted to health but not fake”
Meaning oh now I’m doing the Keto diet guys & like,promoting,EDS.
Thanks for being a real” person!!!
YT is in need of more of ppl such as you!!!
How I do avocado toast:
Take a slice of sourdough bread, cut it in half and toast it.
Then, while it’s in the toaster, grab olive oil out of your pantry, grab your avocado, and some salt, and this lemony spice I love called tajin. (Idk how to spell it. ��)
When your toast is done, pour some olive oil on, spread the avocado on, and sprinkle on some salt and tajin.
I promise you it’s delicious. Very simple, but delicious.
All I got out of this video is don’t feed those tortillas to a cat. Just joking I’m going to make these
@ 5:17 the cat tried to reach out for the plate of tortillas ��
if you’re watching this i also made avocado toast on my channel! it’s super simple and easy!!
I just whipped some of these for taco night. Super excited ��
Toast your bread, I like potato bread.
1 whole avocado mashed with salt, Meyer lemon, and oil to blend.
Top that with crab (canned works fine)
Little bit of sriracha
Very good flavor profile ��
Wow wonderful, thank you so much. I have to be gluten free so I guess I will be using almond flour. I guess coconut flour and Teff flour will be the other options. You are awesome. Thanks again dear.
Looks really good (here in UK though, avocados are pricy!) Id like to try it and thought of Gram flour (gluten free) but judging by the comments of those who used it, its probably too sticky. So I’m going to use Cassava flour (have to get it online) as Ive found it more like normal wheat flour texture, drier and milk flavoured. Ill let you know when Ive tried it.!
I’ve joined the keto wagon recently and started using coconut flour for pizza crusts and cauliflower bites but idk if it’s just me or what but coconut flour is so gritty.. like it never dissolves and makes me feel like there is sand in the food. Does anyone know of almond flour is better or if that’s just the thing I have to sacrifice with coconut flour/flour alternatives..
Umm�� that’s not a 2 ingredient recipe, better learn to count
I hate liars! That’s like ten not two ingredients! Will never watch you again i hate hate hate liars!
I made something similar to your beetroot homous recipe, it was delicious!
I mash my avocado up with garlic salt, sea salt, black pepper, ground mustard, chili flakes, and paprika and top my toast with some spinach, bacon, tomato, and fried egg then I drizzle with siracha
Am I the only one who had theirs come out to be a coconut flour omelet?
Thanks! I’d say these are like crepes w Mexican seasoning. Great idea.
my doctor said I can’t eat carbs after 18h so I was looking at this and I’m glad to say this is the first time I’ve heard about most of the ingredients lol
My grandpa grows an avocado tree, trying to make good use of it:D
The amazing 2 ingredient tortillas that are made with 10-15 ingredients ����. I’m just kidding-actually pretty excited to try this! ��✌️
Made this in the morning, doubled the recipe and yielded 6 big tortillas:) me and my husband both enjoyed it so much! Thank you ��❤️
Will BESAM (Chick Pea Flour) & HING (in place of garlic) do as well with this recipe? ��
Im in love with this woman!!!! Plz can anyone help me find here!!!!??? Im no quack or loon!!! Just in ��
Separate your eggs and freeze the yolk’s in an ice tray then store in a container of your choice
As a Latina, one of the things I miss the most in the morning are my tortillas with my scrambled eggs. So thank you for this!
wow!! Thanks for this recipe!! I am Mexican and on Keto… i REALLY needed some tortillas! lol! now i can eat!
I think I might have asked this awhile back but can I freeze them?
looks good i bet it tastes terible.not even close to a tortilla
Oh boy! She makes it look extremely simple, but I do not like regular flour, for health reasons. I used almond flour and flax seed and my dough was extremely sticky and made a huge mess! I was super frustrated! I ended up sprinkling some flour and after many tries it finally worked. It’s not that easy though, need lots of practice.
So…I just made these and here is what I discovered. Depending on how you spice them up, they taste great and are a good side to your meal. As far as wrapping something up in them? Yeah, you can, if you want the contents to end up in your hands. Trust me, use them as a side to your meat or whatever you’re eating. Don’t try to use them as a taco or burrito. Wanna be an “authentic” Mexican? Peel a piece off and use it to “pinch up” your meat one bit at a time. 😉
SO MANY IDEAS FOR MY OWN CHANNEL ����������������♀️THANKS A LOT
Just started my channel guys it was a nerve wreck please give me some support
Gotta try this..unlike roti one has to put baking powder and wait for it to swell etc..this makes a fast wrap
So I tried to make these with 8 egg whites from the carton
I seperated the yolks
It came out hellla thick!!!!!
Like cream of wheat.
Is it because I didn’t use “Egg Beaters” brand?
Also how much water do you put in the tortillas?
absolutely my fav youtube vid. ty. I might be challenged to make all 10, but I’m definitely doing 5!
So easy!!!! Love it. Thank you for sharing and the video. I am so excited how much water though?
I plan to use this recipe to replace won ton wrappers for my fried crab rolls! Not an everyday thing, but a nice treat once in a while!
i also love avocado so im sure iim gonna love this recipe thanks for sharing see you thanks a lot!!!
I know this video is old, though, I had a question about MISSION Tortillas. Are they considered keto? I used the carb balanced ones today to make some wraps. And I just came across this video and now I feel slightly bad because I could’ve utilized this recipe instead.
Oh for heaven’s sake…. it’s more like saying “Only 2 Main Ingredients.” Who the heck cares, it’s a great recipe.
A recipe that I like if anybody wants some ideas for a breakfast sandwich: bread (obviously toasted), 1/2-1 avocado spread on the toast (I recommend 1/2) Eggs cooked any way you want, diced potatoes cooked in a little bit of oil (one smaller potato or a half if it’s a bigger potato), and tomato slices.
I think there are lots of lacking ingredients in this recipe. I TRIED IT AND IT FAILED!
Sour dough is better for you. It’s lower on the glycemic index. I made the most famous sourdough and did videos on the day by day if your interested: https://www.youtube.com/playlist?list=PLeE89k5o7qktuBOFiS3HnXGaZN45Ss57U
This Tweak to your Avocado salute could Help you Live Permanently
https://ewebhit.com/avocado-salute-could-help-live-permanently/
1kg of Coconut Flour here is only 150 to 200 pesos only.. 3 to 4 us dollars
Garbage. Complete crap. Followed her recipe and not a single one stayed together. Thanks for being specific on “add water.” Yeah cause I’m there with you to know how much “water” you added. I’m so pissed cause coconut flour isnt cheap. Dont waste your time. And yes I used a brand new non-stick pan.
My avocado toast put a fried egg on top with a little salsa verde and some radish sprouts. Yum!
These look amazing! I just took some eggs and made a really flat and skimpy omelette. They worked out nicely too.
I tried with quinoa flour and it was sticky so it didnt turn to doe…
Sorry I can not look at you I do not like that your cat is on your countertop where you cook. Are where ever you was with your cat around food I’m sorry that is not clean.
There are more carbs in egg whites I would use the yoke being on keto
Thank you for blessing all who have been craving an easy peasy delish tortilla recipe!!!! Love your videos ��
This looks good. I’m not a fan of just the plain flax flour. Thanks for sharing your recipe.
Hi there, fantastic recipe! Thank you! I was wondering which grain mill are you using? I need to order it, Cant try the recipe without it
Chicken and potato curry (Bengali style)
https://youtu.be/DZO4ZJULRIA
Thanks for sharing I m will make dis flat bread only problem is I can’t find physillium husk
Any other flour I can use instead of almond flour, please? Rice flour maybe?
I use whole wheat toast add a layer of regular humus & top with avacodo and add lemon and pepper seasoning!!
I’m so glad you made this, thanks for sharing. I think it’s innovative and can hardly wait to try it.
Deliciousness is transmitted from the screen.
Thank you for sharing the recipe.��