Table of Contents:
Nutrition label | Sugar is sugar. Don’t be fooled if it’s sold in a ‘health food store.’
Video taken from the channel: NeilyonNutrition
Sugar Withdrawal is Like Opioid Withdrawal
Video taken from the channel: Dr. Tracey Marks
Will Fake Meat be the Future Food of the World? | Foreign Correspondent
Video taken from the channel: ABC News In-depth
Don’t Let Health Foods Fool You | How To Read A Nutrition Label
Video taken from the channel: Burgers To Beasts
Food Unknown: Episode 3: IRELAND: Drink Irish, why not eat Irish?
Video taken from the channel: sashidemedia
11 Secrets Advertisers Don’t Want You to Know
Video taken from the channel: BRIGHT SIDE
Why you haven’t lost weight. Let Food be Thy Medicine A lecture by Dr. Matthew Weiner
Video taken from the channel: Dr. Matthew Weiner
Maybe, or maybe not. Although claims made on food labels are regulated, they can be a little deceiving. You need to do a little detective work before you buy any food product with a health claim on the label. Decoding the Health Claims on Food Labels.
Don’t Let Food Labels Fool You. Publication Date: Wednesday, March 21, 2012. 9-grain bread or “all natural” yogurt without reading the ingredients label first.
Many of the claims that we see on the packaging of foods for children and instinctively trust are nothing more than clever marketing terms.You might see this on a package label to brag about how much fiber or calcium a food has in it. In reality, this marketing language just means that one serving of the food has to have 20% of the.Don’t let food labels fool you. April 1, 2019 April 5, In this post, we’ll break down the terminology and what you can expect from a product that claims what it says.
Sugar free – Just because something is labeled “sugar-free” or “no added sugar” does not mean it is void of sugar.Don’t Let Food Labels Make A Fool Of You: Understanding Health Claims We know all too well how it feels to go into a grocery store and be bombarded with different claims on the food.Don’t Let Food Labels Fool You Infographic. Spread the Word to If you ever feel confused and overwhelmed by food labels, don’t worry, you are not alone. Trying to understand what they mean can be really tricky these days.
Especially when you don’t have a.Don’t Let Tricky Food Label Claims Fool You 13:00 — — Etiquetas: Don’t Let Tricky Food Label Claims Fool You Food manufacturers like to entice you to buy their products so they use bright colors on the packages, inviting photos of the products and they may make some sort of nutritional or health claim on the label.Don’t let tricky labeling fool you!
What many people purchase and eat as foods these days would be barely recognizable to their great grandparents. Many of today’s processed foods are loaded with chemicals, trans-fats, artificial colors, and flavors, and all sorts of unhealthy toxins that bear very little resemblance to the foods humans were meant to eat.In all, 54 percent of consumers read a product’s label before they buy a food product for the first time, and 41 percent of this group believe that most of the claims made — like “low fat” or “high fiber” — are accurate, according to the U.S. Food and Drug Administration’s (FDA) latest Health and Diet Survey.1.
Don’t Let the Claims on the Front Fool You One of the best tips may be to completely ignore claims on the front of the packaging. Front labels try to lure you into purchasing products by making.Reality Check: Don’t Let False Advertising Fool You at the Grocery Store.
You won’t find maltodextrin, polysorbate 80, or butylated hydroxyoluene in your kitchen cupboard.You’ll never read a food label or nutrition facts label the same way after you learn these 7 misleading food label pitfalls to avoid. Food companies know that health-or the appearance of health-sells. According to the International Food Information Council’s (IFIC) 2012 Food & Health Survey, the.
Don’t get fooled by deceptive food packaging, see through the marketing hype on food packaging, be sceptical about claims such as “less”, “natural”, “reduced”, “free”, “light”, ask if the serving size indicated is the amount you would usually eat as one portion; be an avid food label reader.There’s no chance of getting misled or downright fooled by food labels if you don’t buy boxed or packaged stuff to begin with. And if you must buy a processed food, seek out organic options. 2) Eat real food and educate yourself.
Don’t be fooled by the health claim. So how can you identify them? What should you know?
We are shorting out some names what they actually means along with some important factors. In this article of Complete Guide to read tricky food nutrition label, you will get idea about reading food label.
List of related literature:
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| from DNA Techniques to Verify Food Authenticity: Applications in Food Fraud | |
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| from Lifetime Physical Fitness and Wellness | |
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| from Food Safety in the 21st Century: Public Health Perspective | |
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| from Safe Food: Bacteria, Biotechnology, and Bioterrorism | |
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| from Nutrition and Diet Therapy | |
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| from Nutrition: Concepts and Controversies, MyPlate Update | |
| |
| from Green Consumerism: An A-to-Z Guide | |
| |
| from Principles of Business | |
| |
| from Discovering Nutrition | |
| |
| from Yoghurt: Science and Technology |
205 comments
Good Evening Dr. Weiner, Are frozen fruits ok to consume on a regular basis (instead of fresh fruits)? Thank you!
Hello Dr. Marks, this is an excellent video. Thank you for not only talking about sugar “addiction”, but how to wean off of sugar in a healthy way. You really opened my eyes to what added sugar really means. Cheers �� ��
Why does my weight go up and down thru the day… How do you really calculate your weight gain?
We let the Karen’s that want to save money open the plastic wrap off the water bottle
1. Always check the tops & bottoms of the item shelves. The stuff they want you to buy is always within easy reach
2. If the lights are brighter and the floor is freshly waxed/shiny, where do they get the $$ to pay for that?
3. The best deals are never advertised. Always try to remember what you paid the last time for a given item (or write it down)
4. Always check the size/volume vs price. Try to figure a price per a set size (ie: how much per cup or how much per 100 ml, how much per lb/kg) Is that still a good price?
5. Never settle on 1 store to shop in, or 1 brand is best. Always check out other stores and comparable brands/generic packages for similar products
6. Do your local dollar stores carry things you use in your home often? Sometimes they get things that don’t sell from local stores (Maple French Toast bagels & Granola Crunch here…)
7. Never shop during the last 2 days of the month, nor the first 3 days. Think the stores don’t know when the welfare/disability/assistance cheques come out? That’s when prices are higher (yes I am Canadian)
8. Remember containers cost too… Maybe a water filter or reusable bags costs more up front, but later on, plastic will cost to dispose and is damaging the enviro (who pays for that?)
9. Ever wonder why the healthiest & most often needed stuff is always at the edges of the store? Guess what you have to walk by & look at to get there?
10. If the exact item you want is out of stock, don’t buy the next best at a higher price (this is a version of bait & switch). Ask a clerk if more is in the back or get a rain check… if neither is possible, check a close by competitor store
11. Always shop where competing stores are less than 2kms/1.5 miles apart, They will compete for your $$ on similar items. Use mobile apps that show you flyers/coupons before you plan your route
12. Always plan a short break/munchies/drink or restroom stop after every 2 stores. Never feel pressured when shopping, they know this and do use it against you
13. I never shop at big shopping malls. They pay too much rent for their spaces, so you pay too much for their products
Sugar withdrawal is no where near opioid withdrawal lol.. I get that sugar addictions are rough, I have one too but I’ve also been thru opiate withdrawal about 100 times and is the worst thing ever. Sugar withdrawl doesn’t even touch it
I had VSG at 102kg and am now 80kg 4 months later and now weight loss has really slowed. I am going to start at the gym next week to try to increase my metabolism. I need to lose another 20kg. It’s definitely fustrating. I also love salad and vegetable and don’t like sweets. Even pre op I ate less than my relatives but was much fatter.
If they just write 15.50 then i will say 15.50 what? Apples? Bananas?
What do you think of keto after gastric bypass? Coupled with either intermittent fasting or occasional egg/fat fasts?
I can confirm this info from personal experience. I’ve lost 145 pounds in 7 months by eating a whole foods plant based diet. No surgery.
Morning doc..I wanted to know if having a rouxeny.hepaticojejunostomy..has the same side effect of calorie absorbtion.as a gastric bypass?
Dr what veggies are best consume? I am hungry more frequently now so I eat a lot of Romaine and grape tomatoes. Thinking what else I can add to the mix.
I need to move my set point. Feel like my body is comfy and I have 17-18 more lbs to go
I agree 100% with Dr. Weiner. Avoiding processed foods and toxins will improve your quality of life. His videos need to be seen by more people.
Clickbait!!!! This doesn’t mean you have, but you are the worst channel I’ve submitted to! ¤•, 《8}♤38}{♤♡YuV €#0£#&;♡⊙♤♡&$^!6$*!#
After watching your videos, then finally this video, I purchased your book, A Pound of Cure. I’m not even done with page 4 and I’m fighting to hold back the tears. I’ve felt like a failure, glutton, etc. for 30 of my 45 years after trying so long to lose the weight and dieting up to 45 BMI. I thought it was my fault. I thought I wasn’t faithful enough in my Christianity. Thought a whole bunch of things none of them right. I had vsg last week, and while my surgeon and office staff, and hospital have been great, I never understood fully what was really going on with me until reading your book and I’m not even done! Thank you so much for this life changing way of thinking! This will help me explain to my friends and family why I really needed the surgery.
I totally agree with everything you have said in your videos. I find your method similar to Haylie Pomroy, she is the author of the book “Fast Metabolism Diet”. I am curious to know why this isn’t taught in nutrition classes. I have consulted with many dietitians, and kinesiologists, and they all think it is the simple math of the calories.
Bright side:the last one is totally not fair
Me:skips to the end lol
I have heard people say this before, but something about your delivery of this message, has made me understand why eating whole foods is the way to heal myself. I has VSG 3 years ago, lost 100lbs, and have started to regain. This presentation is excellent, because it tells people why they may or may not be seeing the results they want. It’s not a message to just do this because “I said so.” Also, your approach doesn’t feel like an attack on my character. That means the world.
I know one in another video I saw that someone made he french fries look complete but the bottom wasn’t
The population is growing and we need to feed people but we also need to reduce our carbon footprint. Farming isn’t going away, its changing and its time to adapt. Lab meat is the future.
can’t you reach the peak of starvation mode than stay constant or lose little weight than start deit with exercise again to reach starvation and lose lots of fat? you said 5% to 10% than its over but you can lose 10% than reset your set point than start again with “starvation”?
Dr Weiner I am 5 weeks post op in Australia have a sleeve. Here in Australia they say that we should have 5 veg 2 fruit a day but with a sleeve its not really possible. How much should we eat I have at present only 1 teaspoon of mixed vege and fruit maybe a slice of peach or a small mandarine is that enough?
Would you recommend that lap band patients follow your advice too?
Dr. Help me understand the sleeve, its either me or my Dr we are not understanding. I had my surgery on 10/8/14 starting. Weight 200lb in one month im at 187 lb.
I had no restriction whats so ever. I work in corrections and I can easily eat 16oz of chicken, boild eggs, and 2 liters of water. I stoped loosing weight. I see my Dr in two months if I dont see more results I will demand him to to redo my surgery. I allready told him I was not happy with my results. I dont even hurt or have any pain nor disconfort when I eat and I eat fast. What is really going on?
I’m going to buy chips with 0% unhealthy ingredients ����������
No!!!!!!!!!����������
I had the sleeve in August 2016 and I’m not losing, I stay hungry all day. should I be hungry all the time.Everyone tells me they have to remind there selves to eat, but not me. Do you think something is wrong.My insurance will not cover my after care. Please, any answer you can give would help.
Hi. I had vsg over 2 years ago and have lost 168 pounds in all. I am a normal BMI and weight but still borderline of overweight, my bmi is 24. I still want to lose only about 10 more pounds. I have been in maintenance for a year and a half. I’m following this way of eating and haven’t gained or lost anything. I pretty much ate healthy anyway, I’m just including more veggies. Anyway do you think my body had reached the point where it wont lose anymore regardless, like its happy place? I know this way of eating works well with obese patients, but if your bmi is normal, will it work to lose more weight or at some point does weight loss stop?
Wowwww….ppl are for lab meat….omg. This is the twilight zone. Don’t ppl know animals will eat us if that’s what they needed to survive…lol! Omg
“Individually packed cheese isn’t cheese.” Me staring at my sandwich”BUT IT TASTES LIKE CHEESE? “
After this video
Marketing experts want to know your location
Your channel Bright-side also follow advertisement tricks….������
(If you know what I mean) ����
Bright side: So don’t get fooled
Viewers: thankes bright side for opening our eyes
Advertisers: why do these people expose our tricks
Me: ha ha ha
Whenever we buy anything my mom always gets the ones in the back because she knows that the ones in the front are expiring or old.
A trick: Often in chocolate/ice cream ads, they show how they make it to try and tempt you into buying it.
Advertisers at sleepovers: Wanna know a secret?
Me: Yeah
Advertisers: Nah its to Ad vance for you.
he propely works at a store thats why he knows all this stuff
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Licensed only for non-commercial private exhibition in homes. Any public performance, other use or copying is strictly prohibited. All rights under copyright reserved.
Paramount /\ A Viacom Company
mMMmMmMm ITS MAKING ME SO HUNGRY LOOK AT THAT YUMMY DELICIOUS FABULOUS DISH ��������������
10:18 “Fetal bovine serum” THEY ARE USING @b0rted calf liquids to grow and sustain this artificial meat. No matter how you look at it, it’s @b0rti0n meat. That really has to change if it is going to become a mainstream product. There are a million reasons why people are opposed to eating meat; I would have to think that meat grown/nourished from cow @b0rti0n will be right at the top of the list.
How do you know that these businesses know that what they are doing get people to pay more? Some of these things seem like something anyone would do. I’m not saying that all of these are non legit. I just think that a few of these things might not have been done just to make more money.
Your voice is so low. The other people is bigger voice not like you so soft the voice
Vegans are craving meat so they want fake meat that is highly toxic to the human body
Dr I also watched your video on veggies first then protein. So how much protein should we be getting in a day. Typical stats say 80 grms but what’s your opinion? Would 80 even be feasible when eating so much veggies and fruits? Thanks
Raising animals to be slaughtered is wrong. I’m okay with people hunting and fishing for meats but the mass farming is just bad for the environment and inhumane.
People should NOT be eating a lot of Genetically Modified anything, whether it be Plant based meats or any other Vegetables, these are bad for the environment as well.
Impossible Foods are made with Soy products which is a crop that destroys the soil and a lot of people are Soy Intolerant or have allergies. They should make their products Soy free and Gluten free and Non GMO.
5 months out from the sleeve, lost 73 pounds but hit a stall for the last month! Can’t get the scale to move..help
When I was 10 My mother once bought home some frozen mozzarella sticks because the package said “Fresh, warm, and creamy stretchy cheese from the oven”. But when I baked it, it tasted like… um…I’d rather not say it.
We were unaware about all this things. Thank you for sharing this valuable information with us. Now we understood the market strategy. Sometimes merchants trying to make fool consumers.
great video gorgeous scenery,delicious food,its got to be a thumbs up from me!thanks for sharing:)
I feel bad for girls. Their kinda getting teased for being better in most:( btw ima boy but care about everyone
Is it just me or did I get triggered when he said chips instead of crisps(I’m British)
No one:
Thumbnail: These aren’t chips
British people: Of course they aren’t chips! They are crisps…
Like who’s with me?
Something I would add to your video is to start your withdrawl on preferably a break if you can. Like a break from work or school, summer months etc… When you say it can be as bad as Opioid I don’t know about that but it can get so bad that you have serious trouble moving across a single room. So being on a break when you can just sit at home and do nothing is great for this, also the good news is it will pass. When ever I drop my sugar intake it’s always terrible for the first 4-5 days and then my body starts adjusting, it will for you too!
If a product is 15 dollars they make it 14.99 dollars during an offer to make it look cheaper
Like if u agree
Get the best results videos
For thinking bright side effects videos ��
Sees Title: Not chips, Not sneeze
Wow i have been spelling cheeze wrong…
Edit: If you look at the top title of milkywway there is a man
There is two tricks 1: the food’s in the back seat/place in stores are the newest ones the front expires first
2: the bell pepper with four circles at the bottom are men the one ☝️ with 3 is women and men has more taste
There is two tricks 1: the food’s in the back seat/place in stores are the newest ones the front expires first
2: the bell pepper with four circles at the bottom are men the one ☝️ with 3 is women and men has more taste
Warm Colors? Yeah right, that looks like my cold spaghetti at night when its old, it looks disgusting! 1:58
All supermarkets make a price label like someting point 99 it is actually the next euro
Is your book available in audio form? It would be a perfect listen while water jogging or treadmill time.
11 secrets that youtube dosen’t want ypu to know #1 Bright Side is the better than T-Series
These videos are often just as MISLEADING as the things that they claim are “misleading”. I don’t know where they obtained their “information” on potato chips and sliced cheese but it’s not accurate. Both really are more than 50% “chips” or “cheese” (not cheese product). Get SHARP CHEDDAR or SWISS slices, which have lower moisture content. Potato chips are constantly being maligned by these so-called “expert” claims. Don’t believe it. Ditto for thousands of foods that are claimed to be “not nutritious”. If these foods are supposed to be some sort of “scam” as claimed, they have been replaced by a BIGGER SCAM on the consumer (the ‘health food” industry).
Well done Queen! I am detoxing my autistic sons and myself…this is not for the weak…some days it’s hard tantrums, screaming, headaches, constipation and diarrhea…but its workingmeltdowns at school have decreased for one son and he has been responding appropriately to disappointment or transitions; other son is following 2-3 step directions, using more vocabulary and better attention span…some days are rough but this has better results than the adhd/antidepressant prescription drugs one son was on…
BRIGHT SIDE: I’m going to end every businessman’s whole career!
Love the part of him and Rachael flirting…. I hope Rachael got a piece of his butter log before he left ��
So when will you come to Japan?, a lot of popular Japanese food worldwide is not native to the country. Come find out what is!
Monoculture and a lack of compassion. Kind of like the US? The country I was raised in and still stuck in? And both monoculture and especially lack of compassion is on the rise.
OMG! I so need to help him with is pronunciation. it is killing me.
Great to have found this wonderful channel! Started with Finland, now Ireland, then… let’s see. �� (Yes, I did sub) ����
The thumbnail is kinda correct, the Pringles aren’t chips, they are crisps
Wow what a lovely beautiful place.i can’t wait to go.thank you so much for your fantastic tour I loved it.God bless ��
Please make a video on hitting weight loss plateau and what to do for the numbers to keep moving please i am stuck��
Replacing god poison the people with fake.nothing wrong with eating home grown veg.if you want to live in gods world.
Cattle country could be used as zoo for these cattles and they can also eran as they will only hold the right to rase cattles.
I don’t know if you realize how ignorant you sound saying the caws are wondering why are they trying to take our jobs of being food, eaten… No caw wants to be in anyone’s plate. What if you where being raised by cannibals and being kept to be eaten by Christmas…. how would you like that? No one want to be murdered! You are not carnivores you are omnivores, because carnivores
do not have the ability to move the lower jaw from side to side in a chewing motion, they bite with a chopping (up and down) motion.
You are more in a class of Herbivores and you should feed on a broad range of plant foods, ranging from fruits, nuts and seeds to grass, leaves, and even tree bark. Extensive chewing is necessary to process such tough plant tissue.
It’s not a part of American Heritage to enslave animals for profit. Go get a real job.
McDonald’s have been using pretend meat for generations. It will be a smother transition now.
Oh yeah jut what the USA needs,,,more highly processed food! I will never eat this chemical shite!!
FARMERS WAY OF THINKING: this is cattle country this is what god made this country for
AMMM NO god did not create creatures to be slaughtered by human beings this is how the farmer think god gaved them the right to slaughter cattle disgusting
25:00 just write on it what it is. Examples: plant hamburger, lab meat hamburger etc. it is really easy. it appears to me that north korea or rather auschvirz are these people who create all kind of things not tested enough in vivo which they want to shove down our throats.
no, beyond meat is a confusing term. that is a plant hamburger, it is no meat, not beyond, nor below.
Meat is the only complete protein. I can’t see how “meat” grown in a lab can supersede the real thing. I think it’s yet another form of control to take the ability to rear our own animals out of our hands and into the hands of big corporations.
DON’T Care what they do with it. I STILL will NOT buy it! Period!! Not ethics or anything, I just do not know what they are putting in the meat supply, and they are changing and mixing it with other animals DNA. I’m sick of living in genetically modified, and Mansatto BS!
The Pink Tax is also INCREDIBLY sexist and misogynistic. The thinking behind is “They are women who are taken care of by men, so they can afford it because they are using husband’s/dad’s/uncle’s money”.
So when the cows are gone the farmers will grow the plants to make plant based food thus needing more land and more pollutants
They do seem to belive that eating meat is all about the taste. Unbelievable. Are you really buying it? Meat can’t be replaced by anything fake or plant based. They did lots of studies of people before they moved to protecting animals and making us feel bad for eating animals or fish. This will make us worse as people and will shorten our lives. That is exactly what their studies showed.
This video is very triggering for someone who suffers from an eating disorder, you are demonizing a food group…
Disagree. The concept may be oversimplified, but how can you say who is genetically programmed to be this when the rates of obesity have recently risen? The body’s thermostat can be reset just as you said. You don’t have to be genetically lean to apply this concept. The problem becomes when people decrease their calories TOO much and reset their thermostats, or otherwise have life events which cause a decrease in metabolism.
Cows union putting billions into lab meat industry hoping to replace themselves.
The professor attempts to justify and promote the lab grown meat with the potential to feed massive amounts of people. Another calls it “clean” meat. How is it “clean” meat when it comes from an aborted animal? How is the process ” better for the animals” as claimed??
24:45 “clean meat” even this guy’s smile is greasy and robotic.
I have sugar cravings. Indian sweets cookies etc trying to cut down my blood sugar is is in 80’s I’m not a diabetic so I don’t worry about it.
12:20
“..you seem to be ethically motivated…. Are your investors as well? ”
“blah blah blah, better industry,”= NO!
Well said. I get nauseous just walking past the bread aisle in American stores. It smells like a cake shop..or like like my nose has been assaulted by a twinky.
I am 27 days sugar free. I have never gone this long. My sugar addiction is definitely dead, but I am expierencing so many withdrawal symptoms…I wont ever go back to it. I’m also detoxing from eating all processed fake foods. I wont go back to them either. How long do the withdrawals last? I used to eat 10-20 candy bars a day sometimes. Thinking maybe it takes a while hahaha especially for me
I won’t eat it not even try it no thank you Talk about GMO this is the worse GMO and Fake shit that will kill you
i dont think meat replacement should be a thing, i think they should advertise it as a different food group which aims to make food more available and give another option of healthy and protein rich food nobody with a pair of brains is willing to completely give up all meat they know, duck turkey chicken beef they shouldnt be replaced and i wouldnt want them to, but to create new foods, new things to eat is always a good idea to give people more options, but not to replace the meats we all know and dont want to give up.
taste is not everything, texture or feel of the meat is also important.
“god made this for cattle”. Religion is holding back humanity from advancing through facts, and science!!!! Plus he is just trying to sell his beef!!! Its all good, I understand you gotta sell beef! Beef is great! But there is room for both and the market will decide! This guy sounds anti capitalist like a communist in a cowboy hat!
I found out that not consuming sweet fruits had helped me too, also I started to drink tea without sugar at all. I discovered time ago that cookies with Splenda increased my sugar cravings, so I got ride of these, also light jelly, sweet yogurt, etc
Why would we not build new lungs and hearts for the needy? we sell steaks instead.. sounds ethical..
Toothpaste. They show you that you need to squeeze ’em till it fills the whole brush with paste. When in reality a half of it would do the same job on your teeth. It is done to empty your toothpaste tube make you buy more.
6:52 Why do they seem to think that the appeal of meat is only about taste? How about the quality of the protein, the amino acid profile? Is it equal to or better than beef of whey protein?
13:17 I would put my money on those guys, who likely understand that meat isn’t simply about taste, rather than the 140 lbs vegan guy.
Trump and Republicans want to kill Americans with mansato bayer globalist corporations
Trump and Republicans want to kill Americans with fake impossible cancer food
Can’t wait to see these fields of grass restored to natural forest!
Jeff Knight: and my argument there would be that (farmers and ranchers are wealthy, influential lobbyists and voters)
If only everybody was as precious about the millions who were killed and are still being killed in the Middle East as they are about cows. Now get that frgnnnnn bit of parsley off me meat.
OMG I drink 4/5 teas a day so my sugar intake was huge, I replaced this with stevia which was easy on the stomach and I thought this was a healthy substitute! Great video.
I’m so glad I could not get preg! I’d hate for my children to have to deal with this world!!
That will be our short term future. Soon after we will be eating a greenish black jelly like substance and we won’t know what’s really in it. At least that’s my guess 😉
White Southern American: This is cattle country. This is what, God made this country for, to raise cattle
Me: facepalm oh god…………..
Go carnivore, if you want to reverse what you did to your body?It takes time.
Great just what we need genetically modified yeast. And what have they ‘modified’ it with??? And the reason natural food tastes so good is simple it was designed that way to be appealing to humans because we NEED the fats and proteins from these foods.
And it gets even better they are using aborted animal tissue just like they use aborted babies cells in vaccinations disgusting.
I used to get shamed for eating a lot of sweets from my family, so I hid food and ate away from anyone (it was comfort food for my depression, but they just thought I was weird). Hiding tubs of chocolate icing in my laundry basket and overeating sweets in the basement, not my finest moments ��
My family found out and got really worried, so I had to reevaluate what made me crave sweets and cut WAY down on sugar. I didn’t know what hangry was until I cut down on sugar, but it gets easier to limit after a while.
Why don’t we just replace people with robots and we don’t need food at all.
Fake meat is a fast track to serious nutritional deficiencies just like vegan diets. But to mention the terrible impact on the environment.
Genetically modified not that slaughter inside a torture chambers is any better
I was a butcher for 10 + years this is great! even if this becomes widespread you will still be able to get meat.. just will be more expensive and considered more a luxury item.. I feel humanity is moving in the correct direction… no need to kill to eat anymore we are beyond hunting and gathering.
If plant based burgers are affordable and taste good I am all for it
Meat substitutes have not cut the mustard until now, I say that as someone who was a vegetarian for nearly a decade before returning to limited omnivore because I really missed the taste and texture
My diet will probably return nearly vegetarian once this is more widely available
Can’t see a problem there is nothing “sacred” or “god given” or “family oriented” or even “traditional” about modern industrial animal husbandry, and manufactured meats like burgers and chicken nuggets are heavily processed and contain a high percentage of plant protein anyway!
As a son of a cattle farmer u can’t beat the real thing grass fed beef!!!
So get more iron n B12 in your diet straight from the farm ��������
There are some of the worst arguments for regular meat I’ve ever heard in these comments
If its lab grown real meat, yes. If its plant based, not for me. I’d say from what iv seen from Lab grown meat, its good for filler products like pies and sausages, but not for a steak. You don’t get the fat and texture from it like a real nice piece of steak.
Nope, it’s not the end.
But might reduce the number of farms.
Some people will prefer the real meat (same case with other fake food) and it will become delicacy.
Some culture and religion need real animal for offering and rituals.
Ex: muslim annual ritual (which need real cow, sheep or lamb)
farmers are as greedy as any corporate/wallstreet shill it looks like
I don’t think it is about the package, it can’t change the result.
God made this country for cattle lmao people in my country are so stupid
Soylent Green anybody? Means more crap in the body, you don’t know what your eating
I come from a good Aussie farming family (dairy farmers) who provided war rations during WW2. We can all see clearly that intensive farming is not good for the animals, the environment or us. We are only as healthy as the food we eat and that includes animals too.
Before I get attacked, I also had a good career in the meat industry and food safety. Traditional, grass-fed, free-range meat from pastured animals on traditional family-owned farms is far more preferable to intensive agriculture, in terms of climate changes, animal welfare and local economies.
When comparing plant-based alternatives, also consider things such as distance transport, imports, GMO, refrigeration and plastic packaging. When you really weigh up the scales with locally-produced animal products,the statistics (which can be easily manipulated) are not so black and white anymore.
Local economies benefit immensely when local farmers have a local community to support them and this applies to plant-based crops as well as animal husbandry. Also consider the long term effects of corporate agriculture and local jobs in small businesses. Not everything is so clear-cut.
I am a big supporter of local farmers, small businesses and animal welfare. We should be stopping live animal exports and processing the foods at home because it is sustainable in the long term. Eat veggie burgers if you want but at the end of the day, the issues outweigh this personal debate. Either support your locals or kiss your food sustainability goodbye.
And you told us that the last trick is really unfair for us to watch until the end…
This is the meat that Donald Twitter will export to EU.
Europe must import from ArgentinaAustralia good quality.
can’t you reach the peak of starvation mode than stay constant or lose little weight than start deit with exercise again to reach starvation and lose lots of fat? you said 5% to 10% than its over but you can lose 10% than reset your set point than start again with “starvation”?
We will have all these malnourished people who won’t b able to think Great for depopulation agenda
Get rid of factory cruel farming bring on homesteading
When the coal industry was closing down in the 1980/90 in west germany several problems came with that. They were subsedised, they had lobbies and lots of people worked within that industry and were frightened. Noone really wanted to change it, but it was necessary and the right thing to close most of the coal mines. It took at least a decade, lots of investment into reeducational programs and diverting the subsedies to new upcoming industries and in the end it was a success.
“When the wind of change blows, some people build walls, others build windmills”
I wouldn’t even try to tell farmers that it won’t hurt, but try and give them an outlook, a vision and the help they need to make the adjustments. Bottomline from what i can tell about this, it will happen no matter what and thats because it is needed. Psycologicly for myself i think i would tend to the cell based meat, but i give both options a shot.
We just want labelling so customers know what they are buying. Except if it’s gmo we don’t want that labelled…
Cool I can sit down and watch fake news while I eat my fake meat dinner, Great
“Sugar withdrawal is comparable to opiate withdrawal,” said no credible professional ever.
Seriously, as someone who has experienced both, you are incorrect. All the information on this stuff out there will tell you the same thing. It’s actually really insulting to claim such a thing… insulting and dangerous. This is why people tell those with acute physical drug addictions to “just wait it out” or to “just stop”. Sugar, as well as tobacco withdrawal, etc., are absolutely nowhere near addictions to substances like opiates or benzodiazepines.
Not good.
I’ve always been a “chocoholic” and an ice cream addict so I’m trying to lose some weight by cutting those out. Wow, my mood is really taking a beating (dysthymia with a lovely scoop of major depression on top). Seeing my therapist tomorrow and an endocrinologist next week. It’s a tough slog.
Your crazy. Sugar withdrawal is nothing like an opioid withdrawal. I dont think you have diarrhea vomiting cold sweats chills body aches nausea headache chest pain bone pain from sugar withdrawal…. come on get real…
I gave up chocolate. Hardest challenge:o.After a month now I am free.
thank you for the information,,, sorry but
the background music is very uncomfortable,
Looooove this channel! I cut out most sugar, alcohol, n refined starches for a few years n was in great shape. Then I bought my first home n the initial stress prompted me to drink heavily n eat poorly. My immune system tanked n I gained alot of weight. 7 years later I’m getting back on the Health horse.
I spend about €5 a day on sweets and drinks. I really wanna stop
This is totally misinformation, sugar withdrawal may be uncomfortable and inconvenient, but I seriously doubt anyone has ever died in a jail cell due to acute sugar withdrawal. For the people going through it I agree it may be very hard in their eyes to stop “sugar”, but I assure u and anyone reading this or watching this, ITS NOT ANYWARE CLOSE TO OPIATE WITHDRAWL, SUGAR WONT KILL YOU INSTANTLY, AND IDK ABOUT THE NUMBER OF SUGAR OVERDOSES PER YEAR BUT IM SURE ITS LOW.
I have been going off OIanzapine for almost 2 months,and the withdrawals are brutal from that drug. I almost committed suicide because it was so bad.
Some feedback…You started and ended by talking about doing this gradually. But talked a lot about reading labels which sounds a lot like completely eliminating. You gave no tips on gradually doing this, which is everyone’s obvious problem. With respect, we already have this other information. What is difficult, is avoiding the headaches, and other side affects. The act of figuring out how in the world to do this in a gradual way without quiting from the side effects is why I clicked. It is incredibly hard.
Is it possible that once you start eating much less processed sugar, that once you do have it again you get a headache?
I’ve cut out a lot of processed sugar during this shelter in place and I just had pancakes with syrup for the first time in a while… I had to dump out the rest of my coffee and down about 16 oz of water just to get my head to relax. Lol
Thank you so much for a really informative vid without all the science and all the other stuff youtubers feel the need to incorporate for more viewership.
Sugars in animal meat as well, best to throw that in the trash.
If they Tell it’s cost is ₹199 I don’t buy because it is currkt200
CANDIDA Unbalance as Well??I notice im Not liking the sun as much..i used to feel so alive outside..now I feel like I just wanna stay inside..HELP
I drink boiling liquid and burn off my taste buds every time I crave sugar.
All sugar is from sugar beets, which are GMO 100% of the time, unless it says cane sugar.
I am trying to diet and in the past I didn’t have a problem doing so. Now I’m a legal senior and way overweight for the first time in my life. I have a panic disorder and depression and no life…so I retire to my home and consume the things I love…sugared things. I hate myself and I can’t stop.
Good topic, it was quite difficult to focus with that electro background music though.. please be careful with this details, no need of music and if you like it, a softer one would be a nice idea, thanks
How does this “not meet the psychiatric definition” of addiction? It’s a compulsive behaviour with short term relief and significant long term negative consequences. What else do you want?
Isects are the future not soy, soy turns man into woman which is good for the government not so much for man or woman. ������������������you.
I keep avoiding this one cause I don’t wanna give up the sugar. Let me see I can get on the 12 step.
It’s disgusting what the food industry has done to our food. Our bodies are not built to be ingesting all this sugar. No wonder we have an obesity and type 2 diabetes epidemic in the USA.
Who’s the Customer for Climate Burgers?
I would rather eat real vegetables than fake beef. However, there may be a large market for fake beef among the consumers of fake news.
I’ve been low/no sugar for years now. On the few occasions when I try a dessert like a donut or piece of cake I have a similar reaction as when sour sensitive people eat a warhead and then I wonder how I used to enjoy eating things like that. I am now addicted to umami flavors though lol.
Oh my god! Thank you so much for saying you struggle with this too. I literally felt like crying because it made me not feel so bad about myself and how much I struggle with this. I love your channel and think you are so wonderful.
I’m terrible with sugar, I have so darn much of it. I wish I could eliminate it but I am scared as I’m already in a pretty bad place depression wise, I’m fearful I’m too weak too.
Loved the content. Absolutely hated and felt irritated and hard to focus with that music
I did stop cold turkey but then I found hot turkey was better.
…
I get confused on whether to focus on sugar reduction or calorie reduction. If you reduce calories you are indirectly targeting sugars. Calories are found in fats, in fact in higher density than sugar. Calories are also high in alcohol.
Having iced tea or coffee without event a mere packet of sucralose is unthinkable to me and I think harmless. Nutrasweet (neotame) and saccharin are another matter.
Prepared food marketers are often deceptive in describing products as No Fat when they make it less healthy in another way. The FDA rules and food labels need revisions.
I love meat but really don’t like the idea of killing anything so bring on the lab grown stuff for sure….It better be way better than the soy meat crap and the like that has come before it.
They don’t like the competition isn’t that what America’s based on
Burger and nuggets are made of off cuts or chicken feet, what threatening the industry is they can’t sale the waste to make profits. Oh dear.
In the words of Tyson’s CEO… “If we can grow meat without the animal, why wouldn’t we?”
It helps the planet, our health, and will save the lives of so many innocent animals. It’s a win-win-win situation!
I’m a vegan addicted to sugar. I want to replace my cupcake cravings for something healthier but clearly I can’t eat an egg
More than three weeks since quitting sweets and I feel like crying because I want sweets so bad. At this point I feel like giving up on this healthy diet thing.
Agree with he background music…but I love your content �� you’re doing such an amazing service for so many. Thank you!
I’ve either been addicted to coffee or to sugar or both. Last year when I wasn’t addicted to sugar I was addicted to coffee and it hurt me in other ways. For 2020 I want to break my addiction to both coffee and sugar! I’ve already broke my coffee addiction and I’m ready to break this sugar addiction!! Here’s to clearer skin, better sleep, less GI problems!!
Some people I chew 2 because 1 feels light in my mouth
Me I EAT 2 packs Cuz WY not
Day 2 of withdrawals for me and my head is hurting a lot, I’m feeling dizzy weak and I’m dying to go and eat a slice or two of cake
Dr Marks, thank you for this video! Love all your videos! You help me so much!! Will you ever go live? Would LOVE to interact with you!!❤️������molly
Dr. Tracey, thanks for your wonderful videos. Can you please comment on importance of client education in therapy. Why are videos like this so important to clients in therapy? Do your clients react favorably to videos like this or has it been a struggle? Do pyschoeducational videos help empower your clients. Have you faced any criticism or resistance from clients or professional peers? Any recommendations for therapists who want to offer more video resources to their clients?
The ridiculous background music was so distracting. Had to put the captions on and mute the sound.
I found it easy to let go of my bbq sauce. The hard part was cleaning up the mess after the glass broke.
I’m all for lowering sugar consumption but eggs are not considered healthy based on the high amounts of cholesterol and fats in them.
Sugar withdrawals are terrible, but no where near as bad as opioid withdrawals lol. You’re crazy.
As always your videos are very well.. really like the graphics, however the music was a little distracting from what you had to say. Thank you so much for the positive effect you have on Cyber world
You cannot eleminate suger, it is in everything. Eat less suger not eleminate it. Listen to this woman and live a boring funless life. You only live once and certainly will die so enjoy your life but with moderation.
Kangaroo Meat vs Plants based WE Know you Down under Men eat Kangaroo not beef LOL just picking don’t get mad but who remerbers when they said that about Mc and Burger K. meat?
Great video. Music is distracting. Your delivery of the content is great. Easy to understand without all the medical terms. Thank you.
I’m not so sure I agree with this, But I’ll never argue against eating unprocessed foods. I do think counting calories is a valid strategy to lose weight though. It is crazy how sometimes you find people that hate natural foods so much that they cry like children when confronted with vegetables.
My brain wires on sugar. Been trying to let go but not succeeded.
I’m here two days after Halloween. God I ate way too much and regret it
I’m sorry. This is absolutely ludicrous. It may have similar chemical reactions in the brain ect…but to compare SUGAR withdrawl… to OPIATE withdrawal…. is a 100% inane comment, I dont care if the surgeon general makes this statement. It is utterly clear to me that anyone comparing the two is looking at paperwork..and has little to no experience dealing with someone going through acute opiate withdrawal. I HATE the myriad of comparisons that are made. As far as withdrawls, the ONLY comparable withdrawls are severe Alcoholism, benzodiazepines and..rare nowadays…barbiturates. Sugar withdrawal will NOT cause you to keel over in utter agony while defecating and vomiting at the same time while the mind is in a fight or flight full panic attack, day after day. Stomach cramps and heart rate increases that can become dangerous. Its….offending to compare them
Sugar does cause them. Go on keto like me for a while. Then go back on sugar a week. You will tell a huge difference with fatigue on the next clean week. On day two I really can feel it. Sleep 10 hours and still feel terriable
omg you’re sooo right, i haven’t had sugar in a couple days and i feel horrible!!
Starvation does work though. You see a lot of people who dramatically lose weight from starvation, and that’s what bariatric surgery is in essence also. The problem is you have to stay on a low calorie diet for the rest of your life to prevent a rebound.
Whew! I need this! been a sugar addict most all my life and i’m 46 now! Thanks so much Dr!
I don’t think you know what opiate withdrawals are like, lady…
Sugar is a drug and not food, it hits the tongue before it hits the stomach, so think about that
Sugar is a drug so yes you can be addicted to sugar. Not just “addicted.”
So you’ve experienced opioid withdrawal? Your outta your mind if you think they are in the same league. Not even remotely close.
I have many questions about how nutrition influence menthal health, but only 2 of them come now in my mind:
1. Is keto diet efficient in management of pshychosis and other pshychiatric conditions? And how (why )?
2. Starvation ( fasting) and or ” insulinic shock” has also sth to do about lessening or improving menthal health conditions ( could it “reset”( restart) our brain and body?
What is the mechanism and if/ how could we put it in practice ( if it s safe to “do it at home”)?
( in our country smb actually tried sth similar bc the patient was not responding to /refusing to take the medication but eventually the patient died and the caregivers went to jail)
On day two with a killer headache but I’m disgusted about how much sugar I have been eating….
No it isn’t at all. Stopping sugar doesn’t make you have vomiting and diarrhea and glass bones.
Thank you for the clearest and shortest way to get this. Especially about why no sugar substitues and because of the tastebuds, that was my missing link:) Love your videos:)
it sucks… seriously im a runner and i would have good runs but just feel like crap for the rest of the day waiting for my next high
Thank you very much Dr. Marks. I am just beginning my journey to living a sugar-free life. I am morbidly obese, diabetic type two, hypertensive and I also have high cholesterol along with major depressive disorder. You presented so much valuable information within 7m56s I am very impressed and very grateful to you. I have subscribed to your channel and will be watching more videos. Thanks again.
Thank you!!! Struggling with this for many years.
The background music is very distracting though.
In American grocery stores, the sticker shock of beef and lamb is obviously opening the door to other options. It’s time for me to get back into turkey wings and turkey burgers.
I’m glad I don’t live in the US bc the food is actually much better and healthier than the US one. I don’t need to eat sweets at all. The only thing that I drink with quite a lot of sugar is my morning coffee
Your comparison highlights an important point and serves as a good reminder that people need to read labels, even when shopping in Whole Foods! That said, I think viewers also need to hear a message about how sweetened drinks can be used in moderation and smaller serving sizes to make them compatible with personal eating plans and activity levels.