Plant-Based Seasonal BUDDHA BOWLS // Easy & Delicious
Video taken from the channel: Tish Wonders
ULTIMATE PROTEIN BUDDHA BOWL // vegan van life
Video taken from the channel: Eamon & Bec
NO-COOK VEGAN MEALS » for the summer heat
Video taken from the channel: Pick Up Limes
Chili Lime Basil Tofu A Whole Foods Inspired Recipe Vegan Alert!
Video taken from the channel: Eating to Live
HOW TO MAKE A VEGAN BUDDHA BOWL (That Tastes AMAZING) | Best Healthy Vegan Buddha Bowl Recipe
Video taken from the channel: Plant Based Mary A
Wholesome nourish bowls » 3 ways
Video taken from the channel: Pick Up Limes
CHILI LIME ROASTED JACKFRUIT & VEGGIE BOWL WITH JALAPENO CREAM SAUCE GF | Vegan Richa Recipes
Video taken from the channel: Vegan Richa
Ingredients 1/2 cup cooked chickpeas 1/4 cup sweet yellow corn 1/4 cup butternut squash, cubed 1 tablespoon lime juice 1 teaspoon lime zest 1/2 tablespoon olive oil 1 tablespoon cilantro, finely chopped 1 teaspoon chili powder 1/4 teaspoon salt 1/4 teaspoon ground black pepper 2 tablespoons walnut.Instructions Prepare all the above ingredients. Assemble Buddha bowls by placing 1/4 of the quinoa into each bowl. Add the chili lime sweet potatoes, cooked edamame Top with avocado-lime dressing.
Add sea salt to taste. Enjoy immediately.*.For this particular bowl, I started with cumin brown rice for my base.
I mashed sweet potato with fresh lime juice and zest and roasted up some soy chili tofu. Then, I chopped up some purple cabbage, carrots, lettuce, cucumber and avocado, squeezed more lime juice over the top and boom!Chili lime chickpeas combined with wild rice, roasted sweet potato and steamed broccoli is a colourful, flavourful, utterly delicious bowl of goodness. So I’ve only recently discovered my love for Buddha bowls.Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir 2 cloves garlic and ginger until fragrant, about 1 minute.
Add chicken and cook until no longer pink in the center and the juices run clear, about 6 minutes per side.Ingredients 1, 15-ounce can chickpeas 3 teaspoons olive oil 1 teaspoon lime juice 2 teaspoons cumin powder 1/2 teaspoon garlic powder 1/2 teaspoon paprika 1/4 teaspoon salt.The 11 Best Buddha Bowl Recipes. If you haven’t heard of buddha bowls let us introduce you – they’re a healthy and colorful complete meal in a bowl loaded with fresh vegetables, proteins, grains, and tasty dressings. Most are vegetarian or vegan, but some contain meat.
We guarantee these recipes will make you want to try them!A Buddha bowl is TYPICALLY (though there are some who add meat and eggs) a vegetarian dish of a mix of vegetables, fruits and grains such as quinoa or bulgar then topped with what is known as a Buddha bowl sauce. Buddha bowl recipes are packed full of fresh, clean eating ingredients and a complete super power food that will keep you nourished.2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed, drained and patted dry. 2 tablespoons extra virgin olive oil.
1 tablespoon chili powder. 2 teaspoons ground cumin. 1 teaspoon grated lime zest. 1 tablespoon lime juice.
3/4 teaspoon sea salt.Place one cup of cooked rice into bowl and arrange vegetables, lentils and turkey around the bowl’s perimeter. Finish with a healthy dollop of dressing in the bowl’s center. Garnish with lime wedges and cilantro.
Dressing: 133 Calories, Protein 2 g, Fat 34 g, Carbohydrates 8 g, Sodium 46 mg.Mar 9, 2019 Filling, flavourful and well balanced, this chili lime chickpea Buddha bowl does not disappoint! Big flavour, low calories!
Tossed in a speedy homemade chili lime dressing, this fiesta quinoa bowl is full of flavor! This post could go one of two ways. I could bore you with the tale of how I’ve been making this particular recipe for 8+ years and love it with a fiery passion *or* I can just get to.Variation ideas. Try different roasted veggies, such as carrots, butternut squash, and beets.; Add different fresh toppings, such as raw corn kernels, raw or pickled red onion, and chopped cherry tomatoes; Swap out the whole grain base for brown rice, farro, barley, or couscous.; Top Sweet Potato Buddha Bowls with fresh herbs by adding any leftover coarsely chopped Italian parsley, cilantro.
Caribbean & Vegetarian Buddha Bowl Gourmet Project lime, shallot, fresh cilantro, avocado oil, brown basmati rice and 4 more Spaghetti With Garlic and Mushroom Caribbean Green Living.This Mexican Buddha Bowl with Cilantro Lime Sauce brings together taco-seasoned sweet potatoes, corn, avocado, red peppers and red onion, with a garlicky, creamy cilantro lime sauce. Perfect for Cinco de Mayo, Meatless Monday (or Taco Tuesday!), or just regular days went you want a.
List of related literature:
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| from Food Plants of China |
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| from The Ultimate Rice Cooker Cookbook: 250 No-Fail Recipes for Pilafs, Risottos, Polenta, Chilis, Soups, Porridges, Puddings, and More, from Start to Finish in Your Rice Cooker |
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| from The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet |
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| from The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless |
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| from Culinary Nutrition: The Science and Practice of Healthy Cooking |
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| from American Tacos: A History and Guide |
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| from The Witch’s Herbal Apothecary: Rituals & Recipes for a Year of Earth Magick and Sacred Medicine Making |
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| from The Paper Menagerie and Other Stories |
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| from The Best Mexican Recipes: Kitchen-Tested Recipes Put the Real Flavors of Mexico Within Reach |
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| from The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes |
95 comments
Delicious looking bowls, and loved the bloopers at the end! ��
We’ve always felt that food has had the power to connect us, to unite us, and to nourish us. In these difficult times, let’s keep learning, listening, and supporting one another. We’re beyond grateful to this community. Thank you for being here ♥️��
I’d contract you for my personal chef… everything you do looks so delicious
Hi, I would like to ask you what is your idea about Lectins that contain foods, l am asking you to do a video about Lectins,
I really love to see your videos they are so nice to see and hear also. Thank you very much ������
Can I come to your house please? Just give me the address…
Can you also write out the names of some of the food because some you said so quick I didn’t catch everything
the sambal oelek you are using is vegan? where do you get Vegan sambal oelek?
I love the lotus-root shaped chopstick holder at 9:14! The ceramics in your video are always so beautiful, I wish my plates and bowls were that aesthetic! ����
Also, re the ‘woody’ stems of the portobello mushrooms, they’re totally edible! Just slice them thinly and they taste just fine:D
The coconut lentil bowl was amazing! I didn’t have parsnip but used a sweet potato and had some mini heirloom tomatoes. Thank you, Sadia!
Hi Sadia, I made your Golden Tempeh tonight. Awesome!! It was delicious and looked really beautiful too. While I was preparing it I was thinking, ‘Hmmm, that’s a lot of orange juice’… But it worked all the flavours were perfectly balanced. So, thank you. I love your channel! ♥
Right before I was about to cook the soba noodles I saw on the ingredients that’s they contain egg whites, are there any that are vegan??
Before I unsubscribe to your channel I want to say why. BLM is not about stopping racism it is about Marxism. I would encourage you to look at their website. I am all about a world without racism but BLM does not care about Black lives at all! Please be informed!!
Could I substitute beans for the rice? It’s just that we have too much rice in this household, lol
Thank you for standing in solidarity newly vegetarian for gastro reasons and came across your channel Months ago for inspiration and guidance and I found it not only are you real and down-to-earth by U also note the science behind it and encourage your viewers to take their time thank you for standing in solidarity as a black woman Haitian descent phD student going into my 2nd year this Has been a lot still is really in coming to this video for nourishment and ways I can eat well even with a busy schedule to 1st see support for issues that are affecting my community is amazing and so appreciated
Still I am asking myself: Who is eating all the food you cook?:) And how do you plan what you film when, if you eat it all with your partner?
Sads! Question for you. I’m a home veggie from the UK who still eats meat if I’m a guest at someone’s place or if a restaurant really has no creative V/VG options. As you know there’s a wave happening rn and interest in veganism is on the up, which in time could mean reduced prices for those interesting vegan options that are currently so expensive. My question is; is it enough to ride that wave and gradually allow myself to become more vegan as the country does so, or is that not enough and I should be proactive? (and then the proactivity may be limited: I don’t have the influence to get parliament to pass laws to incentivise purchase of vegan products and subsidies to help farmers diversify in the wake of that effect despite the fact that those things would do so much more than me boycotting non-vegan products alone). What are your thoughts on this?
I love red rice, even though it takes longer to cook, very nutritious and tasty
Pick Up Limes what is the brand of your boullion cubes? I’ve been having a hard time finding veggie boullion cubes at the store
I’ve been watching your videos for years, and I find your content to be AMAZING.✊�� I wanted to thank you for your solidarity in understanding in the phrase black lives matter. I also wanted to ask why you have never made a statement like this before on any of your countless other videos.? All of a sudden everybody is publicly showing that they care about black lives, what has changed right now? It could seem desenginous at times for all the individual’s and companies to all of a sudden say BLM when they never stated it before… Just instresting.. There are many well intentioned people who believe in BLM, but saying it is just that, words and no action it’s easy to make a statement. I see it’s a valid point that I make when I state that anyone who has never stated Black lives matter before right now is PANDERING and it’s not geuine. #Facts #WhichBlacklivesmatter? ♥️����������
Hi, Sadia! I’m your subscriber from Indonesia and when u mention “sambal uleg” at 1:09 i was amazed bcs of the wide range and diversity of your meal prep�� Sambal is common here and also in other SEA countries, so does tempeh and tofu. Always loving your content, keep inspiring❤
Hi! I’m from Brasil. The last option looks like brazilian basics food: rice with beans and salad (most people change it for lentil or other tipes of beans, which is also good). Kisses from here!:)
Could you maybe make a video on easy and fast college student meal prep?
Man she has some awesome bowls and pots and pans…I wonder where she got them??
You may have addressed this in other videos, but two issues that I have: 1) I cannot eat nuts/nut products due to allergies and 2) need to avoid soy products as well. Many of the salad bowls that I see, including those featured here, have soy products as a protein and source of Omega-3s and will rely on nuts or nut products as a garnish, dressing, or added protein/source of fats. (Tahini, I can have, and LOVE… so yay!) Do you have any videos that feature recipes without these ingredients? It would be tremendously helpful to have one or a few tutorials that address allergies and food sensitivities when one is trying to eat healthy and rely upon vegetarian and/or vegan foods.
Great recipes. Hard for me to listen as fast as you can talk! Love the outtakes….and your videos.
Okay so where do I get that black bean garlic sauce. Should I make that separately? ��
Everything looked so good. The rolls with peanut sauce is the one I’m going to try first!
Like your recipes but you going too fasthave to watch more than once to catch what I missed…
please cook for me:) looks amazing! every part of it! you are the best!!!!
You guys give me such great ideas for my daughter who wants to be vegan thank you!!!!
Love you and all your delicious recipes! Wondering where you got your gorgeous white pan with the wooden handle? Or just the name is fine as well! Thank you so much ��
Rice, veggies and some plant protein like tempeh also tofu, it’s basically my everyday menu, but as usual, your recipes are more appealing here, love it!!!
These videos always inspire me to cook, makes it a lot less intimidating!
Wait! When the water was added to the red rice, I heard “half a cup of water” but it looked like more…
Love this video! Do you have a pottery shop that you love that you could share? I love all your dishware and did a quick scan and couldn’t find links here or your shop page:)
I’m obsessed with your videos. Your voice is so calming and the food looks so delicious!
These look incredible! Your videos are always perfection! Thank you!
Im a new subscriber and I’ve been enjoying your videos so much �� love all the healthy recipes plus your soothing tone of voice
As a fellow Canadian, also living abroad but opposite you in New Zealand, I find you persona, ideas, and recipes refreshing. Keep up the good work. From my ❤️ to your ❤️.
hey sadia! i came across your channel a few months ago and ive tried a couple of your recipes and i love it!! thank you for convincing me to eat more veggies in this pandemic ��❤️✨
anyways, sambel ulek is pronounced “sam-beul oo-leuk” �� come to Indonesia next time to try various delicious sambel ulek and tempe❤️ the tempe are cheap here so make sure to empty out your luggage!! hahaha
If you stink than you gotta perfume yourself to stay stinky like your literacy
Looks delicious! I love building a salad in layers. So healthy and tasty!
Today I tried the Romesco sauce, herby quinoa with peas, miso cauliflower and the salad. Tish, i think maybe you should give each bowl a name. One of the best meals I have tasted. I went a bit strong on the garlic in the Romesco sauce and I replaced the honey with maple syrup for the miso marinade. It was the perfect meal with all the flavours packing a punch in their own right. Great textures too. My 7 year old loved the miso cauliflower, and husband was licking the plate at one point �� I made enough for 2 family meals but sadly we ate the whole lot in one go!!!!! A must try…….
May or may not have combined these recipes based on what I had available!
I looooove your videos! Anyone have any idea where she gets her dishware? I didn’t see it in the store. Thanks!
I’ve never cooked with half of these ingredients but I don’t even mind, it’s inspiring and fascinating watching you put them all together with such a calming voice and gorgeous visuals.
Fun fact: if you put a rubber band around the top of the jar, it’ll open:)
LOL OMG! I know I’ve seen that pepper grinder before, but when Eamon just super casually busted out the party grinder I laughed so hard. lol Looks awesome possums! Thank you for the recipe!
Yo I love your videos but it’s not realistically possible for me. I’ve never heard of half the things in your videos. But very satisfying to watch!
Protein salad sounds so cool. Looks like another thing I must try. A little late for it but will be trying the chili tomorrow. It may not be as good as yours Eamon but it should be good. Thank you both for the vlog. I would like to meet up but live a bit far from the Portland area. Stay safe.
I do love my meat, but your food looks gorgeous, I will incorporate more veggies in my diet <3
you make the best looking food ever, makes me want to make everyting!
I love your videos but I am surprised how you speak so fast. In every video I request please speak slowly in India our accent is different so when it’s difficult to understand when you speak so fast every time I feel you are in hurry to complete video your dishes are excellent but don’t do them on 2X.
Have recently discovered your wonderfully uplifting channel and as a vegan newbie appreciate all the great ideas you present. I’m curious about the name of your channel? And I love your pottery bowls too!! Thank you, I feel nourished just watching your videos!
Can you please post more cooking videos i watched all of them:)
I just made the black bean garlic tofu nourish bowl and it was… DELICIOUS!! I will be making this again soon! Thank you!
Hey! I would love to try this recipe out but the link above for measurements isn’t working. Could you let me know where to find it?
Thanks!
Very well put together video. Love the recipes. Definitely going to give these a try. Thanks for sharing.
Loved the video and the food �� also I am in love with you serveware/bowls. Could you please do a video about the collection of you serveware.
This reminds me of korean bibimbap! Also very healthy and easy to prepare.
Hi Friends! I hope you enjoyed this video! Checkout the links below for some free stuff:)
DOWNLOAD YOUR FREE 5 STEP SUCCESS GUIDE TO GO PLANT BASED �� http://bit.ly/2TmsXJY
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im totally gonna make this one! ive been looking for a good recipe like this for my lunches for work! Thanks guys! keep the freestyle fridays comin!
We know a couple that opened a vegan restaurant near us we have gone there a few times. My husband loves the food. We arent vegan though but im not against vegan or plant based food
Dear Sadia, thank you for sharing resources to support the fight against racial injustice and also for sharing your knowledge about healthy living with us, you are loved! God bless you and your family!
Hay veces que lo sibtitulas y otras no. Te agradeceria que los subtitularas siempre. Gracias
GOLDEN TEMPEH BOWL 00:36
BLACK BEAN GARLIC BOWL 05:43
COCONUT ROASTED LENTIL BOWL 09:25
I surf youtube a lot and I am a sucker for healthy-living videos. Its recently I bumped into your channel and since then I am your fan. Your video, editing, lighting, ambiance, diet, you, your voice, your smile oozes so much positivity, that whenever I feel down I look at any of your videos and I feel good instantly. You encourage me a lot towards a holistic style of living.
What a great temperament you offer to the video. Love the bowl recipe. I’m starting vegan 6 days. I’m type O blood type and have a notion I can use some meat. I’m hoping to reduce chlorestrol which is high. I line that you suggest low oils, but plant based nuts, avo etc. I do question the use of soy. I currently avoid wheat as I do not think it is grown in a healthy system. Thank you for all of your efforts recipes and website.
I have to say, I’m pregnant and have decided to become vegan and your videos have been so inspiring and made it look so easy! I’m definitely enjoying my new food journey, thank you for your videos ��
Thank your for your genuine good vibes! I always learn something new from your videos:)
Your husband is such a lucky man!
Every guy needs a girl like you.
Coming home to a beautiful girl and delicious Vegan food, is all we’re askin’ for.
I can’t figure out what I like more, your award-winning smile, or the fact that you don’t use oil. (Ha ha.)
Thanks for showing us how to shoot from the hip, when it comes to adding spices, and preparing our meals. Once I see you do it, I know what to do, when it’s just me, starin’ at a kitchen full of ingredients. You give us direction, and once we understand how to do it, we can then share it with family & friends.
You’re awesome!:)
Caaaaaan you please do homemade hummus and maybe something with tempeh… I’m not a fan of the taste and I’ve failed at seasoning it etc.. so help a man out pwease ��✌������
Wow girl this was so cute and looks soooo good! Definitely going to try this out! We actually just posted a vegan recipe on our channel! Definitely let us know if you check it out:)
Oh wow girl! This looks incredible! We actually just posted a vegan recipe on our channel! Definitely let us know if you check it out:)
How did you created your own website? What help did you take? Any app?
As a former Chef at Whole Foods. This was one of my favourite recipes to make. This is pretty close to what I remember. However, Whole Foods actually bakes the tofu to crisp it up after it’s covered with the chilli lime seasoning. This will also reduce the water content of the tomato paste at the same time.
Toss with fresh basil after removing from the oven.
All vegans eat this peanutbutter dressing, getting really boring!
I did enjoy this recipe so much, it looks might tasty!!! I think the buddha bowl was created for social media:-)
Where are you right now & what’s the weather like? ☀️☁️☔️��❄️
Is there a list of must have spices or just a general shopping list of must haves
oh my god the way you speak is just so amazing and may i say sexy. being vegan is that not that difficult if you can use your spare time to cook. keep it up sis!
The chickpea sandwich is divine! Reminds me of tuna sandwiches my mom made for me when I was little. But these are so much heartier and loaded with healthy veggies and seeds! I also have been eating lots of the salad rolls for the last few weeks! Amazing!
Yr bread is so dark. What kind is it. Look like pumpernickel. Every thing looks fabulous. �� I wish they made an emoji face for eating.
I made the salad and I absolutely loved it! First time making guacamole ����
This looks amazing. I am in the Southwest US and we are experiencing a heat wave. I love to cook and eat, but I do NOT want to use the oven or the stove too much during these times. I will definitely be making these recipes.
It’s traumatizing when you’re watching this too early in the morning.
I’ve tried the sandwich 5 mintutes ago
And I’m totally in love with it ����
This will be my new favorite sandwich, thank you so much
There are some food groups that I am allergic to. Also all the products are not available locally in India
https://youtu.be/TJvRkIzMfXA
Support vegan food chief channel
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OOOOOOHHH THE BARS AT THE BEGINNING‼️‼️‼️����������������
I’m going to try this bowl ����
You have some beautiful bowls and plates. Where do you get them from? All I can find are the boring sets at an old online retailer. Thanks.
The salad rolls are amazing! I almost feel guilty for enjoying food this much! So colorful and pretty as well as delicious! Thank you for sharing your wonderful recipes!
106F in Tucson Az…..need no cook! Those wraps are gorgeous!
It’s been so hot recently and I have tried to find nice no-cook meals and the taco lentil salad is so my favorite right now! I tried it earlier last week and it was so freaking delicious! Planning to do it again today and a larger portion so it lasts for a bit longer:D
She’s gorgeous…..shame her food isn’t, just eat rabbit food then