Torso Supersets – Endurance and strength Challenge

Written by Kenneth Lee 2020-10-14

Table of Contents:

Upper Body Strength and Cardio Workout 27 Minute Upper Body Superset Workout

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Torso Supersets - Endurance and strength Challenge

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Upper Body Metabolic SuperSet Workout

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Join Funk Roberts Fitness University for only 1 buck: http://funkmma.com/site/FRFU1Trial.
Today Funk takes you through his metabolic superset workout which he describes as the best superset workout because this superset workout helps you build muscle while burning fat at the same time..
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Metabolic SuperSets.
Supersets are a good protocol for hypertrophy as they help create the biological and hormonal environment necessary for muscle building. Using timed interval sets increases the Time Under Tension when performing the exercise. Adding the metabolic protocol will help to burn calories during the workout as well as after you are done..
Defining or Hypertrophy Supersets – Upper Body.
Perform each exercise for 50 seconds of work followed by 10 second rest one after the other for 3 rounds Rest for 2 minutes and repeat for the remaining supersets. (make sure you warm up before and stretch after your workout).
SuperSet #1.
A1 – Dumbbell Flat Bench Press.
A2 – Paralell Grip Pull Ups or Inverted Rows.
SuperSet #2.
B1 – Standing BB/Dumbbell Press.
B2 – Abs Wheel Roll Outs.
SuperSet #3.
C1 – MMA Explosive Push Ups (Close, Mid, Wide).
C2 – Barbell Bent Over Rows.
SuperSet #4.
D1 – Parallel Dips.
D2 – Speed Dumbbell Biceps Curls.
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Nutrition Tip.
If you want to ensure that you have the energy to power though your gut wrenching, muscle building, fat burning workout you need a premium source of fuel. Slow digesting carbs like fruits are an excellent addition to your pre workout snack or meal. I like to eat mine 30-60 minutes before training..
Foods that rank under 55 on the GI are sometimes called “slow” carbs because they digest more slowly..
Some Slow Digesting carbs that you can have before training with your meal or with protein are below:
Apples, oranges, pears, nectarines, quinoa, brown rice, rolled or steel-cut oatmeal, oat bran, baked beans, black-eyed peas, black beans, kidney beans, lentils, peanuts, walnuts, almonds, hazelnuts, cashews, asparagus, broccoli, cabbage, cauliflower, celery and yams.
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

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RU69-800 Reps Endurance Challenge Total Body Workout With Advanced Level Exercises

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Print this routine http://bit.ly/1JbiQcH Easier version of this workout http://bit.ly/1a5HaAG.
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90 day exercise challenge http://bit.ly/1vj4rIF Hang out with me on facebook http://on.fb.me/YxPXoJ.
This is awesome workout, cardio and strength in super effective combination..
If you enkoy my workouts, Like and Share to spread HEALTH..
Thank u!
Rumi

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Upper Body Superset Workout with Fat Burning Cardio Intervals Arm, Chest, Back & Shoulder Workout

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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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Strength and Power MMA Workout Upper Body Workout

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Find out what strength and conditioning program is right for you. Take our quick 30 second quiz here http://funkmma.com/site/quiz-page-1.
Funk takes you through an MMA strength workout that focuses on the upper body. This MMA strength workout will help develop overall strength and power needed for all combat and martial arts athletes. Try this MMA Workout today..
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Strength and Power Upper Body Workout.
Perform each exercise and super set for the prescribed reps.
(make sure you warm up before and stretch after this workout).
1a) Wide Pull Ups – Weighted 5 x 3-5 reps.
1b) Plyo Push Ups – 5 x 3-5 reps (rest 90 seconds).
2a) DB Seated Press – 4 x 8 reps.
2b) Dumbbell Lying Chest Press 4 x 10 reps (rest 90 seconds).
3a) Single Arm Dumbbell Rows 3 x 10 reps.
3c) DB Cleans 3 x 8 (rest 90 seconds).
4a) Dips – Bodyweight 4 x 10-15 reps (rest 90 seconds).
5a) Burpee Tabata Finisher.
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Audio.
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

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Upper Body Workout (Back Focus) for Endurance + Strength

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This upper body workout combines high-rep, low-weight exercises with low(er)-rep, high(er) weight exercises for a taste of both endurance and strength. The focus is on back but you’ll feel your shoulders and arms working as well..
First you’ll do a 3-minute sequence with light weights (2-5lbs) and small, high-rep movements to fatigue the target muscle group. You’ll then grab your heavier dumbbells (8-15lbs) for a circuit of three exercises..
WORKOUT BREAKDOWN.
Endurance.
*See 02:02 for preview of exercises*.
—High Row Pulses.
—W Pulls.
—Newspaper Pulses.
Strength.
*See 06:17 for preview of exercises*.
—Single-Arm Row (right).
—Single-Arm Row (left).
—Wide Grip Row.
Endurance.
*See 13:05 for preview of exercises*.
—Rev Fly Rotations.
—Bent Fly Pulses.
—Bent Newspaper Pulses.
Strength.
*See 16:54 for preview of exercises*.
—Rev Fly (+Row as needed).
—Upright Row.
—Bent Overhead Raise (use single weight).
As with all workouts, make sure to warm up beforehand. I have a warm up on my channel (https://www.youtube.com/watch?v=Ks-lK…) or you can do your own. Listen to your body and modify as needed, stopping altogether if something doesn’t feel right. A proper cool-down is important, too! Take some time to stretch after this workout..
Full blog post: https://pumpsandiron.com/2018/10/22/upper-body-back-workout-strength-endurance/.
Other upper body workouts with this structure:
—Biceps/triceps https://www.youtube.com/watch?v=BPYnqtI0ZAM&list=PLZU6Y6XqCAcSvwslndVQP6EZxpHQkvRIk&index=4&t=0s.
—Shoulders https://www.youtube.com/watch?v=9SyT05EnM04&list=PLZU6Y6XqCAcSvwslndVQP6EZxpHQkvRIk&index=3&t=0s.
EQUIPMENT.
—2 light weights (I’m using a set of 2lbs) http://amzn.to/2s57uZa.
—2 medium weights (I’m using 10lbs wish I had 8lbs for one of the exercises) http://amzn.to/2iyEWy0.
—1 heavy weight OPTIONAL (can just use both medium weights).
LET’S HANG OUT!
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Song credit: Pacific Sun by Nicolai Heidlas

Read: Calculating Skinfolds for Figuring out Excess Fat Percentage

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Muscular Endurance Upper Body Workout From the Summer Sizzle

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If you’re ready to sizzle your upper body, try this workout. Jake, Sunny, and Brody take you through a full upper body workout for muscular endurance from the Summer Sizzle Challenge..
(0:20) Warm-Up.
(0:57) Superset BB Overhead Press & DA DB Bent Over Row.
(2:27) Superset Pull-Ups & DB Bench.
(3:45) Giant Set Machine Shoulder Press, Seated Cable Row, Bent Over T-Raise, Dumbbell Shrugs.
(5:06) Conditioning Shuttles.
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If you don’t have much fitness equipment at home, it can be hard to work your arms, chest, shoulders, and back.But this upper-body bodyweight workout can help you challenge those muscles—no.Which means spending an entire workout focused on either the upper body or lower body {or 2-3 specific muscles in the upper/lower body}. This workout specifically focuses on the upper body; pairing 10 exercises into a superset workout to strengthen and tone your back, biceps, shoulders, chest and triceps. Making every season tank top season.

This is how this routine is compiled. This workout targets the entire body, because pushing, pulling, squatting and core are all covered. This kind of workout is great for size gains and muscular endurance. For strength gains you would need more rest time between exercises.

Nevertheless, a superset routine like this will be a great way to shock the muscles every now and then, or to finish.Supersets help keep you accountable to building a balanced body, because you might superset, say, a chest exercise and a back exercise. That insures that both bodyparts are.For example, the first superset for your upper body has you doing a pull move (a row) and a push move (the hollow-body press). The pull move attacks the back strength and muscle your body.

On the flip side, if maximizing strength is your goal, longer rest periods and more recovery for local muscle groups may be the better approach. How to Do a Superset. If you’re looking to drag smaller muscle groups to fatigue, then Harrison says 10 to 15 is a great target for each exercise within a superset.The 14 Day FULLY STOKED Challenge provides you with 14 days of curated demanding workouts, programmed to properly spark a positive shift in strength and endurance without overtaxing any one particular muscle group, but rather challenging the body as a unit. 14 days of #thestokedmethod work that will inspire long lasting mind/muscle connection and an even better understanding of the.

Upper Body Superset 10-30 Minutes Beginner to intermediate suspension upper body super-set workout designed to test your upper body strength and endurance. Complete at a fast tempo and aim to record your best time.Upper Body: It helps you boost muscle strength and endurance in your arms, back, chest, and shoulders.

Burns calories and build stronger bones. Whenever you are facing some trials in.Happy Tuesday, friends! Tomorrow is a strength training day in the FASTer Way Community, which calls for a full body workout.

I love these days, because I am able to truly challenge my body and improve my strength. The supersets we have been doing have been a great way to do so!Challenge yourself with these upper and lower body, core, and conditioning workouts. The idea is not mindless speed — it is building both strength and endurance so that when repeating the.

In fact, you can also use supersets for the same body part or muscle group to double down on your training. Advantage 3: Peripheral Cardio Effect. When you work out, your blood flows to the area that’s being trained, hence the often-sought “pump.” Consider this when you superset upper-body with lower-body.This is a great training plan for anyone looking to improve upper body strength and stamina.

With five pairs of exercises that challenge different muscle groups, this is sure to be an efficient way to fit weights into your schedule! The strength workout was produced in partnership with Nick Normandin of Push Pull Training.Upper Body Strength and Cardio Workout 27 Minute Upper Body Superset Workout 33 Min High Intensity Interval Training for Endurance & Total Body Toning Biceps and Triceps Superset.

Strength and cardio supersets are a hybrid form of exhaustion supersets. A typical exhaustion superset alternates an isolated exercise (which involves only one joint and a specific muscle group) with a compound exercise (which involves one or more joints or muscle groups) for the same muscle group.

List of related literature:

Upper body strength remains unimpaired following lower body endurance exercise.
from Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications by Moritz Schumann, Bent R. Rønnestad Springer International Publishing, 2018
The routine is safe and doable and includes segments that reduce stress and increase strength, flexibility, and overall pep and vitality.
from Yoga For Dummies by Larry Payne, PhD, Georg Feuerstein Wiley, 2014
For instance, a two-days-a-week program could have a heavy day and a light clay, or an upper body—lower body split routine could consist of two heavy days (one upper body day and one lower body day) followed by two light clays.
from Essentials of Strength Training and Conditioning by Thomas R. Baechle, Roger W. Earle, National Strength & Conditioning Association (U.S.) Human Kinetics, 2008
Combining strength and endurance exercises interferes with the ability to gain strength.
from Science and Practice of Strength Training by Vladimir M. Zatsiorsky, William J. Kraemer, Andrew C. Fry Human Kinetics, 2020
Take an upper-body bodyweight exercise, such as a push-up or pull-up, and a lower-body bodyweight exercise, such as a lunge or squat, and perform the movements as slowly as you possibly can—it should take at least thirty to sixty seconds to get to the top of one rep and thirty to sixty seconds to return.
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging by Ben Greenfield Victory Belt Publishing, 2020
For the next three months or so, I would round out the routine so that the exercises would be better balanced between weak and strong parts.
from Franco Columbu’s Complete Book of Bodybuilding by Franco Columbu Creators Publishing, 2017
Random assignment to a resistance training protocol in which one group performed 3 sets of upper-body exercises and 1 set of lower-body exercises, while the other group performed 3 sets of lower-body exercises and 1 set of upper-body exercises.
from Science and Development of Muscle Hypertrophy by Brad Schoenfeld Human Kinetics, 2020
I’ll cover the most basic exercises, which I believe will enable your mind and body to initiate and sustain explosive moves while gaining real functional strength.
from The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body by Ori Hofmekler North Atlantic Books, 2007
You could also alternate between this workout, Super Strength, and Extreme Endurance to train every key muscle quality within a given training week.
from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight by BJ Gaddour Rodale Books, 2014
You can do one of your upper-body circuits (see sketches) on one of the days you do aerobic fitness (because your aerobic exercises won’t usually put a lot of pressure on the upper body) and then do the lower-body and abdominal strength exercises on one of the days you are not running, cycling, or whatever.
from Hockey For Dummies by John Davidson, John Steinbreder Wiley, 2011

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Torso Stretches for Cyclists

128 comments

Faulkis 2020-10-15 - 00:27

How long dose it take to see results dose anyone know? Thanks x

Bumeena 2020-10-16 - 02:28

Just got the POWERBLOCK WEIGHTS just like y’all use. My husband go them for me for an anniversary present! Broke them in for the first time. Before I only had a 5,10 and 20 pound dumbbells. Im so happy I got them! Going to be sore tomorrow!

Agarad 2020-10-16 - 11:36

Hi Guys, can someone tell me what those weights called?
I have posted the same questions somewhere, but do not find it anymore.

By the way, great videos, love them. Finally i love working out.
Thanks for posting:)

Cheers, from Norway:)

Silverweaver 2020-10-17 - 07:30

Your Wife needs her own youtube channel!! she looks AMAZING!!

JoJosida 2020-10-17 - 18:07

Great workout! Love your quick workouts and your channel! Thanks ��

Akizilkree 2020-10-18 - 03:46

Could you please let me know what bench you are using? Looks a good size and easy to store

Periwield 2020-10-19 - 14:34

DAAANG doing flys with those 10 lb dumbbells! I used 5s, then 2.5s, then bodyweight haha. Do you have a video or blog post with mobility exercises? If not would love to have one!

Thordimath 2020-10-20 - 04:11

Thanks Funk. I’m doing this workout today. I also appreciated the nutritional tip. I’m going to be checking out that app also.

Dalagrinn 2020-10-21 - 03:43

I really enjoyed this workout, thanks guys! The cardio intervals in between was a great idea, it made the workout more interesting.

Felhakelv 2020-10-21 - 09:34

Great…doing another for legs..can we do split to full body workout?

Dalabor 2020-10-21 - 18:41

It’s great to see a back workout from you! There are not enough good quality back workouts on YouTube. I’m still recovering from a couple of bulging lumbar discs and an annular tear, so I had the resistance bands ready just in case I needed to modify but luckily my body seems to be tolerating bent over movement again. It is so true what you said about flexibility, myofascial release has been a godsend for me in that area. Thanks for another great workout! Oh, by the way, I love your saguaro cactus throw pillow on your sofa. I live in Arizona and would love to find this pillow for my home for some local flavor!

Nishura 2020-10-22 - 20:30

Sir i am 16 and i want to develop power for fight.
Can you please tell me does weight lifting stops height?

Truewind 2020-10-23 - 11:01

That guy at 2:05 giving it everything to curl the empty bar in a squat rack….

Arcanebringer 2020-10-23 - 23:46

What do you meaning by superset? A set of one set each exercise or a set of all 5/4 sets of each exercise together?

Felhawield 2020-10-24 - 22:09

You are a Genius man!!!!!!��. Thanks!!!!!��

Maramar 2020-10-26 - 03:12

Go to Unflexal webworkouts if you’d like to learn about workouts.

Whisperterror 2020-10-26 - 09:07

Ohh man you are very good about functional training.Thanks for your knowledges

Sternsinger 2020-10-26 - 12:59

Nice movie. However you can learn about workouts more. Just google for Unflexal instructions.

Gakree 2020-10-27 - 01:08

I need that shirt!! haha. Love using the chain for the pull ups!

Rageseeker 2020-10-28 - 08:43

Screwed up my legs a bit running too hard, so I was looking for some kind of cardio routine that I could do while my legs recover. The jumping jacks are pretty much off limit since I live in a second-floor apartment. I can have a pretty soft landing, but I don’t think it would be quite soft enough.

Laighma 2020-10-29 - 10:08

Do you take any rest time between each set ( for example between the pull ups and the push ups)?

Beazewield 2020-10-30 - 05:22

WOW u sure got a new subscriber, this is exactly what im looking for, great videos!

I just got one question, do these exercises make you muscles tighter so you tap out faster from a submisson?

Gavinaya 2020-10-30 - 21:39

FUNK YOU ARE THE BEST!!!! THANKS MAN FOR YOUR POSITIVE ENERGY AND ALL YOUR ADVISE!! BEST REGARDS TIM.

Nuadador 2020-10-31 - 09:54

most of the stuff yes you can, but the bench press most likely not.

Aradi 2020-10-31 - 23:35

Im 15 years old and was just wondering if 5kg are enough weight and if its ok if i use it for every exercise in the video!
And btw I really enjoy this workout!

Munibor 2020-11-01 - 13:04

Will start using the chain. It’s hardcore. Thanks Funkster for the info and the motivation.

Nilanius 2020-11-02 - 02:40

This is dope.

Will you have a lower body metabolic to pair with this upper body workout?

Whitebrand 2020-11-03 - 00:31

This felt so reinvigorating! Hadn’t worked out in like a week and this felt so so so good!

Fearlessfang 2020-11-03 - 17:25

Anyone else realised there are only 4 groups of exercises vis a vis 5 mentioned at the beginning????
Dunno if I understood it correctly.

Keleth 2020-11-04 - 15:38

I had to lower my weights at some point even though my arms have gotten stronger they are still definitely my weakest area. But this was still so good and I felt grateful for the cardio breaks actually, even if they weren’t ‘easy’ by any means. My arms just needed it:P Thanks for the workout!

Nalmerius 2020-11-04 - 23:53

I’m an animal. After getting bored with plain jumping jacks I was doing seal jacks (moving even), star jacks and power jacks

Brawyn 2020-11-05 - 22:04

One of my favorite fitness blender workouts! Love these strength and cardio combos. Especially when you are stuck indoors on rainy days.

Mightseeker 2020-11-06 - 18:28

I definitely felt the burn. Great workout and I loved the graphics in the video super cute!

Banditius 2020-11-07 - 06:07

H kelly i’m your # 1 follower…just wonder how can i purchase some of the workout routine…if you have a dvd i would really buy it but i dont know how and where to buy it

Tezan 2020-11-07 - 12:13

Great workout as usual Funk. Thank you very much I love metabolic Training for muscle building.

Anaranin 2020-11-08 - 14:56

I loved this workout! Been doing your videos for 4 years now and man this one was killer

Cethris 2020-11-09 - 12:12

I started to taking long walks this week because I simply couldn’t find no joy working. It’s been like this for a while now. I walked 11 kilometers each day for three days this week, and it really helped me regain some of the positive energy I used to have. I just earned my workoutcomplete �� Was feeling present during the workout as well�� What a happy surprise. I just have to remember not pushing myself through something I don’t want to be a part of. 210918

Felhalar 2020-11-10 - 13:48

Thank u fitness blender, this was a great challenge, and I felt the burn and with cardio made it 20x better ��

Vugis 2020-11-11 - 00:49

should i stop following my other routine, and do what you are doing?

im doing taekwondo (interested in mma)

Samusar 2020-11-11 - 10:10

Week 2 day 3. Man this was a tough workout for me with the exception of the presses. I could do those with 18 lb but I think it’s because I do that with my girls every night that are two and three. But I’m loving it.

Kazilar 2020-11-12 - 00:10

stoped my nike plan because its repettitive and makes my bones hurt..miss this guys for a month!

Sall 2020-11-12 - 23:11

Would love to see more of this workout! Great for sweating even on arm days.

Kazijind 2020-11-13 - 15:49

I’m glad to say that this workout wasn’t that tough except for those 1 min butt kickers, glad they were at the end.

Felofyn 2020-11-14 - 16:51

I really love this routine. I do this 4 times a week every morning and it has helped me relieve so much shoulder tension and back tension. This is forever going to be in my workouts playlist.

Thetalv 2020-11-15 - 12:37

The chant running through my head during then cardio intervals: it’s only one minute, it’s only one minute, it’s only one minute…. One minute never seemed so long! #workoutcomplete

Adorim 2020-11-15 - 19:12

Hey funk are these style of workouts better than the standard ten exercise 60s work 15s rest cycles for martial artists and mma fighters?

Kage 2020-11-16 - 08:04

why higher reps on some exercises as opposed to a 3-2-1 rep range high % of 1rm

Malolhala 2020-11-17 - 02:16

Anyone have advice for where i can look for info for starting as a complete beginner with dumbbells? I’m on the third week of their new 4 week no equipment program but want to do others after. Currently my fitness level is alright, but i still lack a lot of upper body strength (i can only just about manage a regular push up from my knees). I’m really unsure what weights to start off with!

Dagdaris 2020-11-18 - 00:42

Just did this again. This was my first FB strength video and it still holds up great compared to your straight strength videos. Thanks for the great workout!

Kigore 2020-11-18 - 21:23

I love upper body/arm day! Especially when I feel it immediately! #workoutcomplete!

Lalmeena 2020-11-19 - 17:26

I don’t understand how people don’t like majority of these videos! They are all amazing! I seriously like them all!!! Thank you fitnessblender for these wonderful free workout videos that have seriously helped me get in shape for the pass two years. ��

Dogas 2020-11-19 - 23:37

LOVE this one! Always a great go to for upper body! THANKS!!!! xoxo

Perad 2020-11-21 - 01:42

Didn’t do the cardio cause my legs were too sore, but instead, I did 3 rounds of weights where whatever weight I started with I had to stick with it but I tapped out in the 3rd round except the last. Workout complete 02.04.2017 5.53am.

Lalis 2020-11-21 - 17:03

Do you guys have a video to lose back fat also lose fat under bra strap?

Darkdweller 2020-11-21 - 22:56

First day of #FBmass complete! I did an extra set of weights and my arms are shaking!:s

Fordreris 2020-11-22 - 11:12

thanks for the no music approach! it’s so much nicer to pick your own music to work:)

Sajinn 2020-11-22 - 18:51

Amazing workout i can see my shoulders growing up and i’m so happy about it

Truehammer 2020-11-24 - 15:20

Kelli are you sure that was a warm up? I was sweating already by the end of that.

Kelar 2020-11-25 - 08:49

Love your videos! Especially the ones that include warm ups and warm downs

Modinis 2020-11-25 - 18:55

Feelin’ it in my shoulder. Workout complete. 27.12.2016 5.36am.

Fordrera 2020-11-26 - 14:17

your channel has helped me so much. I gained 60+ pounds since freshman year and have been struggling to lose it since. i would do the same workout DVD everyday and wondered why i saw no difference. it’s my senior year and i now know what i was doing wrong. you guys taught me to switch up the routine and your 8 week program has been doing wonders for me. through your videos i have lost almost 20 pounds and keep dropping more! anytime a friend asks me for a workout routine recommendation i tell them fitness blender!!!!

Dailabar 2020-11-27 - 01:04

Can’t say enough good things about Fitness Culture videos, more great content. Always picking up new ideas and learning. Thank you ��

Dawyn 2020-11-27 - 17:11

Rumiana,
Tova video e neveroyatno, toĭ obichashe.
pregrŭdka (abraço)

Bandighma 2020-11-28 - 16:39

Чудя се как успях да натисна “Like”? Направо съм смазана:-)Руми машина си!

Whitegrove 2020-11-29 - 05:18

Such a great workout! I used 4 kg dumbbells, did 50 high knees inbetween each exercise plus 150 high knees at the end. Total time 35 minutes. Torture level 10/10:)

Kelerad 2020-11-29 - 09:46

As Always I appreciate ALL FitnessBlender’s works SO MUCH! Thank YOU!!!! X:)

Zulukinos 2020-11-29 - 23:39

Ciritical question here: aren’t the angles in your pressing motions in this video completely off? Especially in your overhead press your kinetic chain is completely off from the center of gravity…

Cordakelv 2020-12-01 - 07:36

I am a Fitness coach here in Mexico, for sure I would like to know more about this great discipline to give it to my customers!!! Congrats Funk Roberts..

Mauzil 2020-12-02 - 06:20

Is that necessary to rest for 10 seconds what if I will rest 45 secs and then step by step to 10 seconds?

Kisar 2020-12-02 - 11:25

What a great workout! Sometimes the ones you don’t expect a great deal from turn out to be the best.:) I’m on #FB30 and have been hitting that upper body quite intensively this week and man oh man, were my triceps giving up by the time I got to pullovers. Not a chance I could lift anything up above my head in the end but I take that as a job well done. ^_^

Cerenaya 2020-12-03 - 02:43

That felt good. Back fat is my biggest concern. I”m going to do this workout regularly. Thanks!

Malobandis 2020-12-03 - 22:00

Love this. Perfect timing for me. I went 45/15 instead of 50/10. Great stuff as always Funk!

Drelatus 2020-12-05 - 03:28

Thank you, another great workout! I love your videos! How long should I rest between two workouts for the upper body? 48 hours?

Landanaya 2020-12-05 - 21:43

Can’t believe you’re almost 50..Wow dude, you look ten years younger. Kudos. Thanks for all the great work that you do. BTW I’m loving your nutritional tips and would love to hear more in depth videos on all diet, nutrition, fasting etc

Gamath 2020-12-06 - 11:43

Can YOU PLEASE do a video on how to schedule weight training with body weighted exercises please. I’m trying to burn fat and gain muscle! Obese

Pelbine 2020-12-07 - 03:22

Amazing, motivating, awesome! I’m still alternating your body weight program (10x60sekx3sets or 8x45sekx4 sets) with the ultimate full body workout…but I gonna try this one for sure too:))) Thank you Funk!

Nacage 2020-12-07 - 23:03

Hi Funk Roberts!
I’ve been your fan for one year (at least) and I improved my trainings thanks to you so I hope you’ll continue bringing such professional workouts..
I wanted to ask: Do you advise reps for a metabolic workout?

Aurisius 2020-12-08 - 07:19

Just did your 1,000 body weight workout! Loving the afterburner!

Malagar 2020-12-08 - 19:23

stay… what?�� please show such a workout with kb-swings and tgu…thx

Daishakar 2020-12-09 - 10:08

I have to say using your workouts, I had lots of gains. I took a break from the gym do to personal reasons but i’ve been doing a lot of metabolic training and also i use ab carver and resistance bands also apart of my metabolic training and still have amazing gains but will return to the gym. Thanks.

Cordage 2020-12-10 - 18:27

This one snuck up on me. The 1-minute cardio intervals really challenge your resolve to stick with heavier weights in the next set. Good workout.

Hurdana 2020-12-10 - 22:19

Hey Funk Nation! As always thanks so much for your support. Please leave your comments below, LIKE the video and SHARE this as well. Thanks for your support…Now it’s your turn to GET IT DONE!

Doucage 2020-12-11 - 10:12

Hey fit folks, quick question: when it says the weight Kelly is using (e.g. 12 lb) does it mean in total or that each dumbbell is 12 lbs? Thanks.

Muninrad 2020-12-12 - 10:44

Back to more FB cause of Coronavirus and I’m now stuck at home. Glad I got you guys.

Workout complete 08.04.2020 9.24 am.

Cerezar 2020-12-13 - 00:59

Nice easy one for Xmas to help you load the shopping into the car with ease. Thanks.

Faukasa 2020-12-13 - 09:30

So shoukd i do this for 4 weeks straight or do the other videos in playlist

Fekelv 2020-12-14 - 13:04

Not one of my usual workouts I use from you guys but found it randomly on the suggested vids and loved it so much, I prefer strength with just a bit of cardio and this one has that perfectly:) x

Arinaya 2020-12-15 - 10:02

Go figure I randomly pick the video where Daniel is wearing a green shirt, and it’s St. Patrick’s Day. lol.

Meztilkree 2020-12-15 - 23:28

every single part of my body is shaking. I did this one and a core 10 min superintense workout…wow

Goltigul 2020-12-17 - 01:21

Can you do pregnancy workouts for first trimester, second trimester and third trimester cycles. Thank you.

Saithinaya 2020-12-17 - 05:36

I’m surprised at how many calories this routine burns compared to how quick and non-sweaty it is.

Thorgadred 2020-12-18 - 06:18

If I don’t have any dumbbells at hand I usually use backpacks instead. I just fill these with as much weight as is needed for the exercise (bottles filled with water). Great workout!

Brightraven 2020-12-19 - 05:51

definitely one of my favourites! Time flew by doing this and I really enjoyed the moves:)

Pehelm 2020-12-19 - 09:06

Are these type of exercises good for people with scapular winging? Or do they make it worse? Thank you:)

Kazilkree 2020-12-20 - 04:32

I’m new to FitnessBlender and love what I’ve seen so far! If I had to make a suggestion, it would be to have a timer running that shows a countdown of the entire workout. The bar on the side is great, but maybe a time as well?

Darkbeard 2020-12-20 - 23:18

What should I do if I don’t have any weights? I bought the 2 weeks program, and now I am wondering if I can do it

Mavehuginn 2020-12-21 - 12:11

Love the cardio/strength routines! This one is great as you can sub whatever you want or need during the jumping jack intervals to match your energy level/impact allowance.

Shalv 2020-12-22 - 04:12

I’m 31 seconds into my first video on your page and I am so pumped and ready to learn from you.

Modilace 2020-12-22 - 19:22

Can’t wait to try this. I love the shoulder one! I hope you do this format for lower body:-) Thanks

Shalilore 2020-12-24 - 01:00

Awesome back workout, Nicole! I loved it, and my back feels thoroughly torched now! ��. It’s amazing on those smaller movements how you don’t need a lot of weight to feel the muscles working and burning! Then I bumped up the weight for the strength moves. I liked the format of switching between endurance and strength circuits, very effective and fun! ��

Ragestone 2020-12-24 - 14:42

Started today my FB Mass 4 Week Workout Program:) Love it

Aurimath 2020-12-24 - 22:39

I click on this bc I thought you were gonna be shirtless….. hint, hint

Ballagelv 2020-12-25 - 16:21

I love these workouts. I am starting out with weights and I am in my 40’s. I am really weak in my upper body. What do you suggest I try to start with first to build up?

Kagajas 2020-12-26 - 02:55

if you dudes require to get ripped prompt without spending a one another minute in the gym, then you should keep an eye on this online video SIXPP.COMLive in the present, remember the past, and fear not the future, because it doesn’t and never shall exist. There is only now.

Centridred 2020-12-27 - 04:47

Anyone know what type of dumbell he is using in the vid? They look like they are worth every penny! I want them!

Aurisius 2020-12-28 - 04:11

Very good I love this program I look forward to be doing many more

Muninrad 2020-12-28 - 11:55

I love it and I was sweating like crazy. But how many days a week should I do this workout routine?

Sha 2020-12-29 - 19:00

I thought it was bad to combine resistance training with cardio?

Kigalkree 2020-12-30 - 05:52

Thank you… More than 6 years & one of my all time favourites!:)

Celen 2020-12-30 - 14:06

I like this!! I could not put a weight on my lap for the dips, and it rolled off. HA! I am thankful my cat was not close by like he normally is. I think the intensity level should be a 4 though, but maybe you have a reason why it is 3. I used my max weight, I hope that is what I am supposed to do here. As you know, I’m a 35 yr old female but I’m not afraid of lifting. This is a nice workout, and the time and cardio make it better!! THANKS AGAIN!!

Anazius 2020-12-31 - 03:53

no offense Daniel but I’m happy to see you struggle and sweat at the end just like us! thanks for everything you guys do! Frank

Togul 2021-01-01 - 03:14

Is there anyone who knows if they sell this products in Europa ( Norway)?

Fet 2021-01-01 - 15:34

I appreciated this workout today particularly as I am “out of commission” with a low back injury and I am scouring all the upper body workouts to make up ones that I can do sitting and laying down for the most support I can get. (this not working out is really killing my psyche! Cardio isn’t even near what I’d like…but I have to rest and heal first and foremost….)

Adrieth 2021-01-02 - 22:10

What percentage of 1rep max should a person use for each exercise???

Darkeye 2021-01-03 - 16:41

Excellent! love the warm ups and the fact that this is low impact! Thank you!!!

Arirn 2021-01-04 - 05:38

Very practical approach!!! simple, clean & clear exercises, will give 100% results. Cheers!!!

Mikagis 2021-01-04 - 23:15

Also, it would be helpful if the name of exercise was left on the screen. Thank you! You are guys are doing an amazing job by the way. I appreciate all the work you two put into these videos. I also appreciate that your videos ARE NOT over the top with the XXX like other workout videos on YouTube. Your videos are about fitness and that’s why I stay tuned in. Thank you:)

Gazahn 2021-01-05 - 06:35

On the left top corner it says: Daniel is using _ lb. Is that the total weight or the weight for each dumbbell? Thanks.

Domeena 2021-01-06 - 07:11

Excellent workouts. Beautifully produced. Clear and informative. Yay

Grilis 2021-01-07 - 00:14

First of all your wife is beautiful! Second of all your handsome Jake. Third of all Brody is also handsome. 4th of all this channel is amazing! 5th of all my ��ass ��needs ��to visit ��fitness ��culture!

Gardarn 2021-01-07 - 20:41

My recreational sport is tennis. I’ve been looking for an upper body strength workout. I will give it a try.

Spellsong 2021-01-08 - 01:07

Can you do strength training video using exercise bands,pppplllleeeaaassseeee

Landanin 2021-01-08 - 16:45

What a glorious workout! Keep up the amazing job you guys, your videos have played a tremendous part in my life.

Truecrusher 2021-01-09 - 06:06

Thanks so much, this is a terrific workout. Can’t wait to do it.

Gavilore 2021-01-09 - 12:58

hi fitness blender, i just introduce your website to one of my friend. ;D

Zulkishakar 2021-01-11 - 00:16

Okay, so I am back and thanks alot bro! I am ready to crush this workout.

Arale 2021-01-12 - 04:13

I had this question too. I use the resistance band that came with my wii fit.

Grigrinn 2021-01-12 - 17:33

I tend to do your guys’ bodyweight workouts as I don’t have a big range of weights but I do have a set of resistance bands, do you think I’d be able to somehow use them instead of weights?

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