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Vigorous Intensity Workout on Naturally Enhanced!
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Benefits of vigorous exercise Higher calorie burn. According to the American Council on Exercise, working out at a higher intensity requires more More weight loss. A higher calorie burn and an elevated metabolism will help you lose weight more quickly than doing Improved heart health.
While higher-intensity exercise isn’t essential, Professor Coombes says it will definitely improve your level of fitness — the efficiency with which your heart and lungs work to get oxygen delivered to and used by your muscles.Vigorous exercise has numerous health benefits. One of the most important benefits of vigorous exercise is weight loss. Though sticking to a low-fat, low-calorie diet has also been found to be important, studies have found that engaging in vigorous activity is one of the best ways to lose weight.Your exercise intensity must generally be at a moderate or vigorous level for maximum benefit.
For weight loss, the more intense or longer your activity, the more calories you burn. Balance is still important. Overdoing it can increase your risk of soreness, injury and burnout.The U.S. Department of Health & Human Services (HHS) recommends 75 to 150 minutes of vigorous aerobic exercise per week, 150 to 300 minutes of moderate-intensity cardiovascular exercise a week or an equivalent combination of the two.
As far as strength training goes, you should aim for at least two weekly workouts.Moderate-intensity activities are those that get you moving fast enough or strenuously enough to burn off three to six times as much energy per minute as you do when you are sitting quietly, or exercises that clock in at 3 to 6 METs. Vigorous-intensity activities burn more than 6 METs.This is true even for people with various coronary risk factors and cardiovascular diseases. Although exercise training is the best method to improve VO 2peak, the guidelines of most academic societies recommend 150 or 75 min of moderateor vigorousintensity physical activities, respectively, every week to gain health benefits.
For general health and primary and secondary.Exercise helps prevent and improve a number of health problems, including high blood pressure, diabetes and arthritis. Research on depression, anxiety and exercise shows that the psychological and physical benefits of exercise can also help improve mood and reduce anxiety.
Vigorous exercise like running, swimming or playing tennis leads to greater improvements than easy or moderate workouts, like brisk walking, ballroom.This includes things like walking, climbing stairs and stretching. Aerobic (or “cardio”) activity gets your heart rate up and benefits your heart by improving cardiorespiratory fitness. When done at moderate intensity, your heart will beat faster and you’ll.Regular exercise is an excellent way to boost your mood and get in shape.
Learn more from WebMD about the benefits of daily exercise on depression and how to get started.High-intensity exercise gets your heart beating very quickly. Once you get to this level, you cannot say more than a few words at a time without stopping and taking a breath. These exercises include running, swimming laps at a pool, riding your bike quickly or uphill, playing a singles tennis match, joining a game of basketball or interval training.on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).
For Even Greater Health Benefits If you go beyond 150 minutes a week of moderate-intensity activity, or 75 minutes a week of vigorous-intensity activity or an equivalent combination, you’ll gain even more health benefits.2 days ago · Arthritis treatment: Two exercises that could help relieve stiffness, pain and symptoms ARTHRITIS treatment can sometimes involve costly procedures to.Vigorous Exercise: Why Your Extra Effort Will Pay Off It’s no secret that high-intensity exercise has serious health benefits.
Numerous studies have shown that hard workouts are better for people’s blood pressure and physical function, while also.
List of related literature:
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| from Applied Exercise and Sport Physiology, With Labs |
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| from Manual of Dietetic Practice |
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| from NSCA’s Essentials of Personal Training |
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| from Cardiac Rehabilitation Manual |
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| from Physical Management for Neurological Conditions E-Book |
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| from Nursing Diagnosis Handbook: An Evidence-Based Guide to Planning Care |
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| from Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening |
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| from Strength and Conditioning: Biological Principles and Practical Applications |
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| from Nursing Diagnosis Handbook E-Book: An Evidence-Based Guide to Planning Care |
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| from Exercise Physiology: Nutrition, Energy, and Human Performance |
88 comments
Why are you still so weak though?
It seems like your not progressing at all strength and physiquewise
Bro you have to stop naturally enhanced. Not even Alpha Destiny trains like that anymore.
I’m getting back to lifting on monday. I took a break from exercise after wrestling training.
Just came across the channel, great vids man! You have a new Subscriber!
Why the heck not go out and have plenty of fresh air, plus grab some vitamin D instead of buying another thing.
What would you suggest for nucleus overloading your back? I heard you mentioned pull ups, but is there anything else since i am not particularly good at pullups. I also have a home gym so any exercises with a bar or dumbbells would work too.
When do you do reps of 6-10? on Intensity or volume days?I get that you do like a 10 x 10 on volume days but do you ever do like 4 x 10 or anything like that?
Watched a few of your vids. So good to see you replying to every comment and providing help when you can. Planning to make a bodybuilding channel in summer myself and you’ve really given me a good base. Thanks a lot man. Subscribed too
I use a rebounder and run in place while curling 5# weights at the same cadence of my legs. Works great. No problem getting my heart rate up to as much as 95%.
doing band OHP’s gave me more carryover to Z press than regular OHP. Doing banded Z presses gave me carryover to my Z press but 0 carryover to my regular OHP. now my Z press is the same as my standing OHP now… My Z press used to be 15lbs lower than my standing OHP
So ironically people come to sit inactively and be sedentary to listen to a lecture on physical activity sitting on their butts
Of course, it’s “gimmicky”… but that’s ok for a lot people.
So they purchase the X-iser This video is sooo dumb…. are people so gullible?
Just go out and jog; or stay indoors and jump rope
You should all read “Body by science” or search for it on YouTube 😉
Bands do work ppl have to try things before assuming things, especially if your intermediate and advanced you will get even better benefits
3×5 for rear delts? I thought high reps are better, especially without cheating so you can feel the stubborn muscle
Good video brother! Told you about the weighted dips, they are amazing:)
Your current form and strength aren’t far from my own I’m gonna follow you while doing my own thing and hopefully I make gains faster.
Dr. Smith, I support HIT philosophy. Unfortunately, Randy Alvarez continued to cut you off when you were finally arriving to a substantial point for a stronger takeaway message.
If your gym doesn’t have one you definitely need to invest in a v-handle attachment for those t-bars. You can go wayyyyy heavier than just holding the bar
I’m built similar to you and did narrow grip for the longest time and didn’t really ever see the gains I was looking for. When I switched to wide grip my chest blew up and so did my bench haha. Thing about bench is that bodyweight is such a major factor in performance. Not necessarily limb length. In most cases in competitive powerlifting people bench with a wider grip than that. Just my two cents take it or leave it!
I enjoy your videos
I know your going heavy on the pushdowns, so it’s hard to keep good form. But next time, keep your butt out more and pull the ropes back and sideways at the end of a rep as if your doing a rope press down for your lats. You’ll get a much better activation in your traps doing this
2:27 Sometimes all you need is a chick to walk by to get that pr!!!��
Respect you man. Grinding consistently is what separates the best and the average. Keep killing it man, you’ll hit a 2 plate OHP in no time ��
no wonder those deadlifts with those straps felt amazing, you cut the range of motion by 4 inches lmao
Do you think I’m a novice I can atg squat like 300lbs, trap bar deadlift 365, OHP 135×3 only bench somewhere over 200lbs not really sure when I cut I hope I’ll be able to weighted chin 60+lbs but since I’m fat you can’t see my back and I have natural weight added to my chins for now hahaha
This shit works man i’v been doing hiit for like 3 weeks been killing in bball and shredds my fat. It’s awesome
What I wonder is what are the ramifications of going into a long steady state cardio workout immediately after a HIIT workout?
Dude for tricep pushdowns it would help if you didn’t cave in your shoulders. My 2 cents ✌️
Nice workout! I also train with concurrent NE but with the upper/lower template.Currently I’m posting PR’s but in the near future I will post full workouts too. You can check it out if you’re interested in strength training/powerbuilding
Nice Dips to Bench carryover man, looking forward to that 225 pr:) btw, it looks like you have long arms man, I think you can widen your grip abit so your arms get a 90 degree angle at the bottom, you’ll have more power this way
Did you gain weight? You look way bigger in comparism to december… gj
Grip is Way too close. Imagine punching someone, would you punch then straight or Like you bench? Of Course straight, thats how you exert the Most force!
Randy, pls smile a bit, I think you would look great when you smile.
this guy is very interesting but then he starts promoting his “brand new super machine”.
The interviewer here is a total idiot. Science confirms that burst sprint training is effective for weight loss and optimal health. The interviewers seeming obstinate skepticism renders him ridiculous.
Was only gaining 5lbs on my OHP every couple of weeks for a month. Then someone at work told me I ought to train my arms more so I absolutely hammered them and made a ten pound PR two days later so I smashed my arms with volume again and voila another ten pound PR. THAT’S 20 LBS IN ONE WEEK. I like arm training all of a sudden and really regret being lazy on them before now.
I am an advocate of the high intensity program as well as the long slow stuff. I think I am most correct in stating that having both working synergistically as you will, is the most beneficial way to good health. Although If I were a betting man I would place my bets on a long slow approach as most people are not ready for high intensity.
I believe in HIIT training, but that machine would take away all the fun…
Love seeing the regular uploads of your intensity days, helps keep me motivated brother
are u going to do a live stream this Saturday for your 1000 subs:D
I like how he uses the sprinter vs marathon runner. I see a big difference in age of the two.
I think you guys are missing the point 75% of people will not commit to or adhere to longer exercise hence the minimum of 4 min day or longer if you wished.
Does anyone know the price of Dr Mark Smith’s Exerciser machine? And where to purchase one?
Just bought the program and was just wondering what to do if we ain’t got bands to utilize
If you can’t do 225 for 5 then you are indeed a novice at benching. Don”t try to make excuses for it, increase your bench.
try tucking your elbows more on bench press to reduce the internal rotation and keep your forearms vertical
After your grip training cycle you should try Captain of Crush!
comparing a sprinters body to a marathon runner why such extremes! most people do not run marathons.
Also the principle may be correct but that machine in no way would get my heart beating fast enough.
Secondly: humans are no match for the power and/or speed of land mammals, and never have been. We can’t overpower or out-sprint anything much larger than a cockroach. We would never have thrived if they had to rely upon short bursts of sprinting and physically overpowering prey. And we know that genetic determinants of endurance, reliance upon fatty acid metabolish, AND efficient heat dissipation did arise before the great migration out of Africa, and evidently imparted a competitive advantage.
yeah some degree charlatan trying to sell a machine
eat less
eat good food like vegetables
and do more walking
weight train once a week very heavy doing the The Big-Five Workout Program
what a fantastic chanell btw that was a close grip bench press…its awesome but that was not a flat bench…U would have hit higher numbers if you would have spread your hands 4 more inches!! subscribed!!
Hey Minewire I just had a quick question, I have been following the NE program sample for the 2 days/gym, 2days/ mini home workout for about 6 weeks now and my question was if I am doing it right.
My workout is as follows
Sunday10*10 push ups, 5*5 pull ups, 4*25 squats and 3-5 minutes of jump rope
MondayIntensity workout only
Tuesday-Mini home workout ( 100 rope push downs, 100 cable curls, 100 squats, 50 cuban presses, 25 pull ups, 100 push ups, 50 band dis locators, 50 band pull aparts, 3-5 minute jump rope, then neck workout standard 4*25)
Wednesday10*10 push ups, 5*5 pull ups, 4*25 squats and 3-5 minutes of jump rope
Thursdayvolume workout only
Friday 10*10 push ups, 5*5 pull ups, 4*25 squats and 3-5 minutes of jump rope
Saturday 10*10 push ups, 5*5 pull ups, 4*25 squats and 3-5 minutes of jump rope
I am trying to get a bigger chest and legs, do you think this is ok? or is their anything else you recommend? or am i doing too much on my off days?
Any help is appreciated
Thank you
ey man I heard alpha destiny added a higher frequency version of naturally enhanced, you thinking about trying it out?
My bench is still low but every week its going up soon I will hit 135 then 150 then 165 then 180 then 200 after that 220 then so on and so on
Great content. Just bought NE and had my first volume day today. Felt great ;). You were the one to get me to buy it.
you can do “burst” training or hit sprints on a stationary bike, cross trainer or just simply sprinting on a road or a field.
you can do “burst training” HIIT with bodyweight routines. How do you think folks get ripped in the army? “you are your own gym (yayog) on youtube. There are so many calasthenic routines to chose from.
I dont know ANYBODY for whom hit training hasnt worked. nuff said.
Fantastic show! Great topic! Great guest! Great job! Thank you!
Do not buy the machine. Just do your own research, find burst training exercises on the vast expanse that is the internet and make up your own workout routine. It’s really not that difficult.
Is your z press supposed to be higher or lower than ohp? Cuz mine is the same on both for some reason
Hey minewire, I have a question: is it possible to make strength gains while cutting on naturally enhanced?
I swim like there are sharks right on my toes almost every day. Also have two small steppers that I can get my thighs smoking on very quickly. Interviewer believes in this he is ‘playing the dick’ who doesn’t believe in this science and thinks this guy is a scammer he is saying what a true skeptic would FOR THE TRUE SKEPTIC! The truth is, the science now is that it is the most proven exercise strategy known today for both cardio and weight loss. See BBC special, ‘The Truth About Exercise’ with Michael Mosley. 12 minutes a week is ideal! This is the best exercise news ever!
when you compare the sprinter and the person on the machine it is clear that the best option is sprinting ^_^ yes. f**k you stupid cat paw machine
Ffs..let the man talk, stop interuptung with your ignorant inane contradictory for the sake of it questions..jeeez
Looks well made but I’d rather do sprints on my rollerblades.
Good job p.s I had shit lifting workout for my lower body the upper portion was great
Gotta start using bands on Z-press too! Weighted eagle loop hangs might be interesting…
Thanks Mark for the helpful information. I’m totally Irritated with the awful interviewer and the advertisement. when you give your next interview please check the fitness knowledge of the interviewer..every time you come to give some detail information he changes the topic.
I’m a 55 yro..doing a tabata..4 minutes of hell i tell you..its great!.feels like im 21 yro..im using jump rope..double unders!
the interviewer is an idiot and doesn’t have a fried who is a world class athlete….
The interviewer did more to hurt this guys credibility than anything else. Moron.
bait and switch. he’s just selling a machine.
you can do short-burst, high-intensity training without this.
Your feet cane off after the lock out though but still made another Pr anyways
Why don`t you go a little wider on your bench press grip?:) Looks more like a close grip bench
1/”Most people do cardio, 3,4,5 times week.” Really? Most people? In what universe? 2/”Have you ever seen an overweight sprinter.” This confuses correlation with causation. A better question: “Ever seen an overweight sprinter BEFORE THEY BEGAN SPRINTING?” No, you haven’t. He already had a sprinter’s physique, which is WHY he became a sprinter. Millions of kids have been forced to try sprinting in gym class over the last 60 years. The fat ones stayed fat. 3/”This is not a stepper.” Why? Because you encourage users to go fast on it? It’s a stepper: Body mass isn’t being moved through space, as it is when running. 4/Weight-loss via exercise is unattainable. Weight-loss is all about diet. Exercise helps maintain lean mass while dieting, but not this type of exercise. Strength training is the key.
Awesome video! I’m such a believer in this style and it has proven results.
Hiit choices: Soft Sand Sprints, Stairs, Rowing Machine: ie: 1 min. on, 1 min. off. 5-10 Rounds. A multitude of bodyweight circuits. ( Functional Athletic Training) etc. etc.
The truth is that most people do not want to work that hard on a machine that does not even mimic natural body movement. Even in short duration. I would rather get outside (Whenever possible) Exercise is a daily prescription. Make exercise as important as any job that you are required to do for your livelihood.
This machine is yet another contraption that will be used for a little while and then get put aside. The goal is that we work to get in good phys. condition ( including HIIT 2-3X week) And then maintain that fitness for the rest of our lives. Our bodies should crave exercise every day. And look forward to engaging in the wide variety of athletic workouts that keep Things fun and interesting.
There is nothing fun or interesting about this Machine. 12 minutes a week is a joke.
Baseline minimum of exercise per week: 2 1/2 hrs. and build from there.
Johnny
Getting better; in videos, in delivery style, in strength etc. etc.
for u, i would tell u to go wider on your bench, ur elbows and arms are tucking in and under your hands, i could speak with you about it over some kind of call since im european.. but that would make u a lot stronger than u think, the way u bench, is much much more tricep reliable then the benchpress actually is by having such a close grip
2:20: We’re not designed for long-duration exercise? Well, first of all, that clashes with current thinking, which states that primitive men dropped out of the trees and began eating meat that they caught by chasing animals down over a period of hours. They succeeded because most animals are designed for short sprints, cannot efficiently dissipate body heat, and therefore can’t last long running in the African savannah. Humans can, and exploited that successfully.
Not even that. If you have nothing but empty floor space and a wall you can get good results if you’re willing to work hard enough.
A pair of dumbbells or a single barbell can be used to perform dozens of exercises safely and effectively training all the major muscle groups and would produce far better results than the gimmick in this ad.
the author of the black swan Nicholas nassin taleb concurs with dr. smith…
You can get the same results without blowing your money on a silly, overpriced gadget.
Persistence hunting has been documented and the human body is specifically adapted to it. It means essentially chasing other animals until they overheat and die. Achieving this end can require many hours of low intensity running. So, who is right? This guy, or millions of years of evolution?
I was the most motion poverty child you could imagine. But I loved the Tour de France and now I am grown up and in the meanwhile I commute every day by bike and I am the most active in the whole office.
… if you can’t bench 225 you are novice lol, no questions asked. Unless you have some crazy numbers on ohp. And no, dios is easier to progress than bench press once you aren’t benching 200’s
You are novice yet you are doing concurrent training? Lol
It’s National Walking Day! Why is walking good for us? Hannah Crawford is a clinical exercise physiologist with Novant Health and she’s here to help explain the health benefits of walking.
#AHALaceUp