Table of Contents:
HOW IS THIS STILL A THING?! | 1,200 Calorie Diet & Low Calorie Diets
Video taken from the channel: The Sassy Dietitian
Intermittent Fasting VS Low-Calorie Diets
Video taken from the channel: High Intensity Health
Low Calorie Diet Burns Muscle? Back Pain,Sports Massage Ask A Certified Master Personal Trainer #11
Video taken from the channel: Alex Diaz
How I lost 4 kg in just 2 weeks (Calorie Counting diet. paano?)
Video taken from the channel: Simply Marikit
Very low calorie diet review, VLCD
Video taken from the channel: weightlossworlduk
Myth: A Low Calorie Diet Is Effective For Weight Loss
Video taken from the channel: Zane Griggs
Following a low-calorie diet as recommended by a medical professional means a good deal of planning and careful tracking of the calories you consume. Unlike a very low-calorie diet (in which you only consume meal replacements), on a low-calorie diet you make the decisions. You are in charge of your own food intake—the what, the when, and the how much.
Frequently, though, low-calorie diets encompass a balanced proportion of protein, carbohydrate, and fat in reduced amounts to provide an energy intake of 800 to 1500 kcal per day. When done adequately, calorie restriction is the cornerstone of obesity therapy.The Pros The beauty of a low calorie diet is that it isn’t complicated to follow. As long as you can measure out your food portions and add and subtract, you can follow a low calorie diet.There are many opinions about very low calorie diets. Some people claim that they are not healthy, but others say they are the best way to lose weight.
If you are thinking about trying such a diet, you should gather as much information as you can, and also ask your doctor’s advice. For your.Does the 3 Day Diet Work? Review, Pros, Cons, and How It Works by Misato Alexandre.
20 0. Yes, a low-calorie diet can seem enticing for the fast weight loss it says you’ll have, but in the years ahead, it will only harm you, and not lead to any kind of specific long-term wellness.Furthermore, low calorie diets may decrease the number of calories your body burns by as much as 23%. This slower metabolism can last even after you stop restricting calories (23, 24).We look at 100 popular diet plans, and examine the common types (low-carb, keto, fasting) of diets. Plus, we look at diet rules, and diets that work and diets that don’t.
We all wish there was a bulletproof answer on how to lose weight. Every day, another celebrity is enthusing about the increase in energy and glowing skin they got simply by.Generally, low-calorie-dense foods, such as fruits and vegetables, contain more water and fiber and are low in fat.
On the other hand, high-calorie-dense foods, such as fatty fish, meats, nut.How Smoothie Diet: Pros, Cons, and How It Works Verywell Fit This is since the nutrients that shakes have work best on an empty belly. A eco-friendly smoothies diet regimen is only.
Continued. It holds more. A menstrual cup can hold 1 ounce of liquid, roughly twice the amount of a super-absorbent tampon or pad. The difference can be a comfort on your heavy flow days.
Pros: The low GI diet is very doable because it does not have any portion control rule or calories counting guide. Instead, individuals will learn what type of food to avoid or eat in moderation based on their GI values. Cons: This diet plan can be frustrating at first because of.Very Low-Calorie Diets. Very low-calorie diets, as the name suggests, are characterized by the consumption of a much reduced amount of daily calories (800 kcal or less).These diets involve ingesting specific, highly regulated, commercial preparations that are nutritionally complete.
17 Ornish Diet Pros and Cons The Ornish diet is named after its founder, Dr. Dean Ornish, who is the Founder and President of the Preventive Medicine Research Institute in Sausalito, CA. It was introduced in the 1990s as a way to follow a vegetarian lifestyle while reducing symptoms of heart disease.This essay “Low Fat Diet as a Way Of Slimming, the Pros and Cons” discusses that the increase in the media perception of perfection in human form and structure, there is StudentShare Our website is a unique platform where students can share their papers in a matter of giving an example of the work.The science behind reversing Type 2 Diabetes with a very low-calorie diet It was apparent that the dramatic weight loss was the reason behind the reversal of type 2 diabetes.
In addition, it was ‘extreme’ weight loss that saw people drop the weight and in turn, go into remission.
List of related literature:
|
|
| from Nutrition Facts: The Truth About Food |
|
|
|
| from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body |
|
|
|
| from The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner |
|
|
|
| from Escape Your Shape: How to Work Out Smarter, Not Harder |
|
|
|
| from Keto Quick Start: A Beginner’s Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes |
|
|
|
| from The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight |
|
|
|
| from The Bible Diet: 40 Days to Cleanliness |
|
|
|
| from Stop Counting Calories and Start Losing Weight: The Harcombe Diet |
|
|
|
| from The Glycemic Index Diet For Dummies |
|
|
|
| from Social Psychology and Health |
68 comments
Doing intermittent 18/6 and eating mostly meat. Taking D3 and magnesium at night before bed time.
Amazing!! Love this study. Makes you feel great when you get confirmation your’e on the right nutritional protocol.
OMG the machines LIE LIE LIE Ohhhhh Nooooooooooooooooooooooooooooooooooo!!
Why Whyyyyyy
LOL you remind me of the Hudge Twins. Thanks for the video man!
Mike, I don’t think long term calorie restriction has a place in anyone’s diet. I’ve worked with many people over the years who totally tanked their metabolisms doing this.
when do IF,we must eat low calorie/deficit or equal with our BMR? if low calorie,whats the different between calorie restrictions and intermittent fasting? both method are low/deficit calorie..
Posting this in carnivores and intermittent fasting Facebook group hot me banned. They claimed it was a myth.
I am doing 6-7 day fasts to loose weight. I have 100+ pounds to lose. I want to just have a two day refeed and fast again. Could you give me a better idea of how to come off a fast/refeed? What can I eat that is best to keep me on a keto diet during my refeed.
if calories dont matter/our bodies dont have a so called calorie sensor then why do low calorie diets lower your metabolic rate so quickly? they seem to be the determining factor for how high your bmr is
Very Interesting video my new friend great content and very educational thank you for the Upload keep the videos comin an stay in touch #Love oh an good luck with your channel:) @Simply Marikit
great study. fasting goes against the inertia of average lifestyle, hope more people get to know this. its awesome there are people spreading the knowledge. eating habits is very difficult to change, the more healthy we eat, the easier and cheaper will be to adopt it.
Great point on calories and metabolism.. No calorie sensor. It’s way more profound and individual than just calories and weight loss. Thanks for your wisdom and respect.
You say they knew about fasting in rats since 1914 but you forgot to mention what exactly about fasting they’ve known about since 1914. Pls tell me what they knew about fasting in rats since 1914 cus since you forgot to say it know I’m interested in what it was
The information found in the Fat Decimator training course is simply unique, simple and considerably effective. What’s much more amazing is the fact Kyle isn’t asking for a large amount of money for his program. Find out about this system here https://goo.gl/WVeskJ
Great video, brother Mike! Thank you sharing your studies with the world. Ben
What about chronic low calorie intake when you do keto? Does it lower you BMR too? This is an extremely important distinction…
Thank you for this! Excited for the series. Finally a voice of reason in a very confusing world of nutrition!!
Ok. Ketones change epigenetics, but what exactly are they signaling to them to do?
This video will be spammed to everyone i know, well done! Love your content, always!
Ur so right about the calorie sensor! There is something about the press//pulse approach, cycling fasting, ketosis, high carb vegan refeeding, etc…cycling through the modalities seems to elicit the best metabolic responses
Yeah that makes sense for anyone on a regular circadian rhythm to take calories in earlier in the day unless you are purposely extending a fast for whatever reason.
I told my trainer that my goal was to gain muscle and burn some fat. She said that I should “never eat more than 1200 calories per day”. I am 5′ 7″ tall. Needless to say I did lose weight (muscle) and did not gain any muscle. Was so tired all the time. I felt like a failure. Doubled the caloric intake and feel much better.
I am concert about fasting and gastritis. Anyone has the problem?
Can you please do a video about keto after a whipple procedure
I’d like to see a third group that calorie restrict without prolonged fasting, but refeed once or twice weekly at maintenance. Both groups at same weekly calorie intake. Mainly for prolonged fat loss without effecting metabolic rate. I think it should be important that all groups have identical weekly calorie intakes.
So much resistance about IF or TRE? I’m 60 and I’ve got many friends who yo yo with their body composition because of starving and running like rats on a treadmill. They never get lean, are always injured, and still think they need to carb load. I spend less than 3 hours a week in the gym and have been effortlessly lean for the last 8 years that I’ve been doing IF (leangains style).
20/4 IF is pretty easy and has been most effective for me but honestly when eating ketovore, going 24 hours is really not hard at all.
This was such great info Mike.. I’m going to be sharing this often!!���� Boom!!
Awesome information as always. Watched it twice. I especially enjoyed the bit regarding “metabolic debt”. I think it doesn’t get enough attention in the health and fitness world. Kudos for mentioning it.
I have fasted every day except Xmas day and boxing day since November 1st. Between 12 and 16 hours. I feel just fine lost 18lbs just before Xmas and lost 6% body fat from 20% to 14%. My target 12% body fat. It’s become easy and normal way to manage weight. Can’t recommend it enough. Nothing I ever done before or my wife has worked so well.
what to do for those of us whose RMR is already low due to long term calorie restriction? how to build up rmr? i feel like crap and feel like sleeping the whole day. worse is that im still fat and have trouble losing fat on IF maybe because RMR is already slow.
Very informative. Hirap iwasan ang sweet and soft-drinks. Akala ko ba ay Avocado is good for your body. Gusto ko yung saba na saging, i microwave ko lang, yang saba na yan. thank you sa tips mo.
Clearly, intermittent fasting has better metabolic effects than chronic calorie restriction. Hypothetically, even if low calorie diets gave equal or even greater benefits to intermittent fasting, to where it equally or did better in terms of lowering glucose, lowering insulin and increasing autophagy, I would always go with intermittent fasting. To me it is far more sustainable. When I used to do low calorie diets, where I would have little small portions of food throughout the day, I always felt hungry, lethargic, and extremely irritable. I was always pining for my next meal. Now, with my OMAD (One Meal A Day) intermittent fasting schedule, I rarely think about food until it is my time of the day to eat, and I don’t feel hungry or sluggish at all. When I do eat, I feast like a king, and have very little desire for food for the next 23 hours. I have lost a total of 107 lbs, using a combination of low carb and OMAD intermittent fasting going from an obese 230 lbs, standing at 5’6″, to a lean 123 lbs. In fact, I plan to start resistance training to actually add mass to my body, because I have lost so much weight. When I tried conventional low calorie diets in the past, I would struggle to lose half the amount of weight I did with low carb and OMAD, and I would be so ravenous that I would break down and gorge for several months, putting back all the weight, plus an additional 10 to 20 lbs. That is how I ballooned up to that obese 230 lbs state in the first place. I never want to go back to that cycle of failure again.
Awesome information as always. Watched it twice. I especially enjoyed the bit regarding “metabolic debt”. I think it doesn’t get enough attention in the health and fitness world. Kudos for mentioning it.
It is as simple as calories in = calories out.
But, people are confused about what this means. These people assume that calories out is a constant and you can control calories in. However, this is absolutely false. You can control both calories in AND calories out.
If your insulin levels are high while you are not consuming carbs, your fat cells will refuse to release fat for your body to use. This situation will result in two things. The first is that your body will be forced to break down protein for energy. The second is that your body will be forced to slow your metabolism in order to preserve muscle.
If your insulin levels are reduced so that your fat become available to fuel your energy needs, then there will be absolutely no reason for your body to break down protein, or slow your metabolism.
What are the odds we will ever see you interview peter attia? I would love see that. I’ve always felt like peter knows more about this stuff (health, performance, longevity) than most people he just gets sick of talking about it, at least his take is incredibly captivating to me. I feel like you would take the conversation to interesting places. He’s got a new podcast so he might be eager to reach your audience.
Our mouth has important sensors for our stomach but modern toothpaste could be distorting these inputs
Why does atkins diet says it takes 3 days of no carb eating to get into burning ketones. Yet, they say 16/8 intermittent fasting burns keytones. I’m confused. I must be misunderstanding something. Please help me understand! Thank you so much!������������������������������������������������������������������
I find it almost impossible to persuade people around me (who want to lose weight) to try intermittent fasting. They are far more open to mainstream diets such as the 5:2 diet which relies on severe calorie restriction for 2 days out of 7. I try to point out the fact that 16:8 fasting is easier, will maintain energy levels and almost certainly promote faster more sustainable weight loss. It’s almost as if they have been brainwashed.
I completely agree with your view that 5 day fasts are a little too extreme Mike. They can sometimes bring some unwanted adverse affects (with little or no benefit over shorter fasts).
However, I do have a parent with cancer and one that sadly passed due to heart disease (plus many other extended family with heart and cancer issues), so from time to time I have done the more extreme fasts.
My advice from my n=1 experience with longer fasts is that you really need to be low carb (and therefore, fat adapted) prior to commencing the fast. I would also suggest coming out of the fast pretty gently too. I like to start back eating slowly with a handful of nuts (like almonds) and following up with a nice organic grass fed steak a few hours later. Then just getting back into eggs and good fats over the following days.
Starting out a fast when you’re used to high carb is a truly miserable time, as you’ll likely have increased hunger pangs, shakes, and headaches (in my experience). Don’t forget to keep your electrolytes up too I like to have a few pints of San Pellegrino throughout a fast day, with a pinch of Lo Salt (potassium) Himalayan salt and a squirt of lemon and lime concentrate (not sweetened).
Thanks for the reminder about longer fasts Mike. As it’s January, I think it’s a good time for me to do my yearly willpower challenge fast (I’ll probably limit it to 3 days this year). Happy fasting people.
So is Jillian Michael’s proud of ruining the metabolism’s of all those biggest loser contestants she coached? Most of not only gained the weight back but are even heavier now ��
Doing Keto since Jan. 3, 2019. OMAD for about 3 weeks. Just finished first 72 hr. water fast. Lost 32 pounds. Started at 348 pounds.
Well personally I rather sacrifice a few ounces of muscles muscles during the latter half of a 7 day water fast for the added benefit of seeing more striations on my delts and detail in my rhomboids. Not to mention the pounds of pure fat that is incarcerated during that time. Nothing had a greater effect on my body composition more than water fasting every quarter. I never had a problem growing muscle. Having a lean look was.
Which brings me to not eating after leg day. yeah I know you weren’t hungry, but that’s burning the candle at both ends. An increase in protein synthesis and recovery are not two sides of the same coin. Personally, on back and leg day I try to have a steak or a hamburger. Decades of anecdotal evidence from bodybuilders and personally experience says it’s important to get protein in immediately after working out to kick start recovery. Grandma knew chicken soup helped with a cold. She did’t need a lab coat to affirm it. People are over-sciencing everything and can’t see the forest for the trees.
Interesting video; however, one caveat. You don’t need to lift weights to build muscle. Swimming, rowing, yoga and hilly terrain hiking will have almost the same effect unless of course you’re talking about bulking up. A second note: I meditated 14 hours a day for 10 days straight and lost 10 pounds, so your theory on doing nothing and not burning fat is erroneous. But then again, nobody does studies on this type of thing so I wouldn’t expect you to know that. A final note: the physical body only loses approximately 2 lbs of lean muscle on a long term fasting of 40 days, which is easily regained post fast as muscle has memory.
Mike, an unintended experiment I ran was pulling an all nighter to get some time sensitive work completed I was awake for 39 hours. Though I was eating a keto Diet through out the night, my ketones were elevated as though I was fasting. Not an easy or enjoyable experiment, but similar to calorie fasting, I’m now wondering what the body does metabolically when it is deprived of sleep but needs to stay awake when on a VLCHF diet. I also experienced a “whoosh effect” in my weight the following morning. Let us know if you’ve ever come across any studies on this.
Great video. Thanks for the content. I would love to see a video on the downsides of IF or when it may be inappropriate one being fighting viral infections. https://www.theatlantic.com/science/archive/2016/09/glucose-inflammation/498965/
This video basically debunks a lot of the BS that Jilian Michaels was spewing in her latest video. And you know whats even more amazing is that you let the evidence speak for itself youre a chill dude so you dont have all these inflections in your voice trying to sell your argument, you dont use inflammatory words to fear monger, youre not condescending or misrepresenting any information. This is why i highly respect you Mike and why I dont respect jilian michaels at all.
You make so much sense! Thanks again! Loving it!����������������������������������������������������������
good discussion MIke. You might be interested in the work coming out of Sandrine Thuret’s lab. Her lab’s focus seem to be on mechanisms of neurogenesis. She has shown that periodic fasting has promoted neurogenesis in the hypocampus, very important for preserving memory and learning as we get older. Off topic but she has also shown that certain foods high in flavanoids and exercise also help support neurogenesis. On the question of longer fasts, work from Valter Longo suggests that it takes 4 to 5 days on a fasting mimicking diet or maybe 3 to 4 days of water fasting to stimulate the production of circulating stem cells. Then during quality re-feeding these stem cells proliferate. So, occasional longer fasts may be needed to get this stem cell/regeneration benefit beyond the autophagy and other benefits that shorter periods of fasting promotes. It also appears (per Longo) that longer fasts (even beyond 5 days) may help with autoimmune disorders. Observation of patient outcomes at the TrueNorth clinic which has a long history of “medically supervised” water fasts, also supports the efficacy of water fasting for autoimmune disorders.
Currently at 117:45 hrs fasted while watching this.. Thanks again Mike!
I’ve been consistent with 16/8 clean fast and now after one month the scale is going in the right direction.
Thanks great videos. we in indian fast once a month with no grains and one or two times a week as well. It is a healthy part of life.
Happy New Years Mike and family!! Love ❤️ your content as always..
What’s your view on Carb night, once a week, if you are 25% body fat. Carb night being clean, not high in fat, carbs being fries?
i dont care what anyone says, calories in calories out do not matter at least for me not…and no im not a snowflake…im just doing REAL fasting with real keto/carnivor nearly
i ate 1500kcal at the most per day, and with exercise, work etc. i was burning at least 4000-4500kcal a day (according to the calorie math i should have lost at least 2,5kg fat per week)
well i lost in a month maybe 0.5 kg…and i felt weak and like shit so i gues that was just muscle
now since im fat adapted, watch WHAT KIND OF FATS I EAT, wich kind of amino acids my protein is made of, have a look at the quality of my food and how it impacts my hormones
since then i eat every day 4000-5000kcal, and i do only every second day a lymph art of training for 1 hour 30 minutes (back with the calorie if it fits your mouth math i already did at least 45minutes cardio at 4 am. then worked up to 4 p.m and even walked 6 miles to the gym and did my workout for 2 hours 6 times a week)
and what happened now? with the calorie in vs out THEORY i should have gained 1 kg fat every second day now
but i lost 30kg, feel so energized and strong as i never felt before, never get sick and my digestion is now fixed
it was always complete illogical to me that a mechanical formula made and based of
closed systems should explain our biological bodys that wokrs with hormones and much more
Def fitness vids in relation to diet would be awesome ��️♀️
We need muscle to get ADP to feed our mitochondria!! I learned that, so I’m starting a resistance training routine. I’m 66 y/o and need to loose at least 40-50 #s.
Hi Mike! I think this is an interesting topic! Can I get references to this study??
Mike, I’ve been seeing a lot about dry fasting lately. What are your thoughts on this is? Seems a bit too extreme and very dangerous. Does it really have benefits? I’d trust and respect your opinion.
I’m confused, so what I do is daily IF and haven’t seen any more fat loss. Does Alternate Daily IF hace same effects as daily IF or not?
❤️ thank you for doing such thorough research into these studies! The whole idea of epigenetic medicine is what got me started on YouTube. The incredible benefits of fasting need to get even more mainstream, I’m still surprised every time I get someone who thinks I’m crazy for skipping breakfast �� you are doing great work! I found you through your interviews with dr. Fung �� �� Happy New Year!
Seriously, I have been doing intermittent fasting for 2 years now & my doctor told me my Hashimoto disease is mostly reversed, recently thyroid sonogram indicated no nodes or mess, I say intermittent fasting absolutely does work to cure auto immune diseases
Thank you for the truth! God bless you!��������������������������������������������������������������������������������������
Yes that makes sense. �� both points well taken. Love the depth of these concepts.
Fabulous video Laura! A message I would love for many more people (especially women) to hear. As always, love your sass:)
Hey Mike, Thank you for such an informational video. I have a question on protein absorption rate and how it relates to intermittent fasting. I’m currently in the process of closing my eating window with the goal of OMAD or a 4hr window while trying to maintain an intake of 1g of protein for every lb of lean body mass. I have heard in the past that the amount of protein your body can absorb at once is capped, but have also seen videos arguing the contrary. What are you general insights on this? If the protein absorption rate is capped, then what would be the pros and cons of reducing protein intake while maintaining a smaller window, and what would be the pros and cons of keeping the larger window while maintaining the total protein intake? I appreciate yours and anyone else’s insights on the subject, Thank You!
Yes to this series!! Make a playlist called “is this still a thing” on here and add them all there!
Excited to listen to this but the sound is kind of hard to hear!