Table of Contents:
5 day detox diet Review pros and cons Losing Weight By Removing Toxins
Video taken from the channel: quick compare
Pros And Cons Of Diet Cleansing
Video taken from the channel: WDSU News
Doctor Mike on Diets: Ketogenic Diet | Diet Review
Video taken from the channel: Doctor Mike
Pros & Cons of a Juice Fast | Fasting & Cleanses
Video taken from the channel: Howcast
3 Misconceptions About Juice Cleanses
Video taken from the channel: SciShow
Here’s What Happens To Your Brain And Body When You Go Vegan | The Human Body
Video taken from the channel: Tech Insider
Keto Diet Pros, Cons And Tips For Making It Work
Video taken from the channel: CBS New York
Detox diets pros and cons. While there may not be much credence to many of the health claims made about detox diets, they do have some positive aspects. Many of the recommendations of a detox diet do encourage good habits such as eating more fruit and vegetables, drinking more water and cutting back on junk food and alcohol.
Beware of these potential cons from your cleansing diet: A sudden change in your diet, like the consumption of fiber-heavy fruit, can lead to bloating, gas and diarrhea as your body adjusts. Detox diets.4Bloating and gas: The increased intake of fibre-rich vegetables and fruits can cause bloating and gas, commonly assumed to be a positive effect of the diet but in turn can lead to diarrhoea. 5.
Aids weight loss. Detox diets, when combined with ample amount of exercises and yoga, also aid weight loss leaving you to feel rejuvenated, active and light.We will now discuss the pros of the diet, and afterwards the cons. Pros of Detox. While on a detox, we can notice a few major improvements concerning the work of our liver and kidneys.
Their functions improve, which immediately leads to a healthier body, filled with more energy and vitality. Also, one’s mind becomes aroused by the diet.These cleanses can actually slow down your metabolism, cause you to lose valuable muscle mass, weaken your immune system and cause you to see a low drop in your blood sugar, which can lead to imbalances in your body and even increase your risk of a heart attack! Every diet or program.There are pros and cons to fasting, says Christine Gerbstadt, MD, RD, MPH, author of Doctor’s Detox Diet: The Ultimate Weight Loss Prescription, an assistant.
Cons: These diets are low in calories, which will leave you with little energy to exercise and may disrupt your metabolic rate and blood glucose levels. You may experience gastrointestinal distress and frequent bowel movements. Detox diets are low in protein.Below are some of the pros and cons with a few of the more well known detox diets and/or weight loss diets. Diet.
Description. Pros. Cons. Master Cleanse / Lemonade Diet.
Some detox diets involve juicing, fasting or specific meal plans, while others call for supplements or procedures like colonic irrigation. However, as the Mayo.The Pros And Cons Of The Keto Diet, According To Doctors And Nutritionists leading some to suggest the diet is a period of detox.
Kristin Kirkpatrick, “In general, keto diets.Deep Belly Detox Review – Pros, Cons & My Honest Thoughts! 3 Comments / Relationships / By Eugene Walters / February 24, 2020 June 12, 2020. User Rating; Rated 5 stars.
5 / 5 (3 Reviewers) The Faith Diet Review Pros, Cons.The Fat Smash Diet has four phases of learning to eat better. WebMD reviews the pros and cons of this diet.Detox diets that severely limit protein or that require fasting, for example, can result in fatigue.
Long-term fasting can result in vitamin and mineral deficiencies. Several aspects of detox diets are.This diet is based on the idea of correcting the balance of your body. Your body intakes toxins such as cigarette smoke, pollution and pesticides, which your body cannot handle without a proper detox.
These toxins build up over time because of which you can gain weight, get headaches, dull skin and bloating.
List of related literature:
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| from Nutrition Facts: The Truth About Food | |
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| from Detox Diets For Dummies | |
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| from Complete Keto: A Guide to Transforming Your Body and Your Mind for Life | |
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| from The Detox Book, 3rd Edition: How to Detoxify Your Body to Improve Your Health, Stop Disease, and Reverse Aging | |
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| from Eating Clean For Dummies | |
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| from IBS For Dummies | |
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| from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone | |
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| from Sports Nutrition for Health Professionals | |
| |
| from Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out | |
| |
| from Cooking for Healthy Healing: The healing recipes. Book two |
222 comments
Wtf is this myth about iron. I get around 2 to 3 times recommended amount daily just by eating 2000kcal mostly grains and legumes.
No joke: I did this for three months, with not very expensive juice at all. And not for any nutritional benefit, (obviously) but because I wanted to exercise my willpower. By the end there was evidence that it was a bad idea, but only after I switched back to regular food. Throughout it though I had a lot of energy, rarely feeling weak or tired, and having little interest in other foods.
Going vegan was the best choice of my life. I never felt better physically and mentally!��
I dont get what’s so hard about going vegan. I went vegetarian when i was 9 and then vegan at 13. Without anyone telling me to do it. I do Muay Thai and Wrestling. Haven’t died yet��
I know keto is a thing and i did that as much as possible, but being asian myself, i wonder how peoples from pre modern era can stay healthy as being an asians means no rice = no eat. Are foods these days is just that bad?
why are dumb people called vegetables?
Someone answer that for me?
Nice informatiin thanksss
Advantage of being vegetarian booook pdffc
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Wrong. Due to the Standard American Diet, the average American may carry several lbs of toxins in the form of mucous that stick to the walls of our gastrointestinal sytem and other organs. It just boggles my mind that people really think we can eat the way we do (burgers, pasta, fried foods) our entire lives and not give it a break every once in a while. Like bruh… Then you’re all surprised when the poison we eat gets reborn in our bodies as cancer. People don’t juice fast because the juice ITSELF will cleanse your system. People juice fast so they can give their bodies a break and allow their organs to REST and maintain our organs health so that they can continue to efficiently cleanse our bodies the way they are supposed to. No one has every claimed that juicing is supposed to kick our organs into “overdrive mode” or that “the body’s human plumbing system is like one that you find in an old house”. People need to start facing the facts and STOP justifying their lack of health.
Give up man I’m an omnivore and even I know that vegans are the most steadfast people and they will never change their ways of life not even if they got 1 billion dollars for eating a single pice of meat
I went vegan and after my first week I surprisingly have more energy even though I’m
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After reading all these great comments I’m convinced that having sticky poo after ingesting the kind of cereals used to make glue is just a placebo effect. All in my head, not on my bottom.
A ketogenic diet for beginners
A keto or ketogenic dietis a low-carb, moderate protein, higher-fat diet
@t
Acctually you have so much energy…. such a bullshits in this s video…
Healthy keto. 7-10 cups of veggies a day. No processed meats. No processed oils. Mediterranean keto even. The best diet there is period. Unhealthy keto. Processed meat. Processed oils. Not enough veggies. One of the worst diets there is period. Pretty simple. Do Keto right!
have you heard of chelation? pectins in some fruits help remove heavy metals from the blood stream. i guess this video got a litle biased on someone assumtion, i have commented already on the fact that by feeding the organs responsible to clean the body you are effectively strengthen the cleansing of the body. what you think? not worth review? or you just base your videos on one set of studies or papers?
How can a man go vegan without losing muscle mass, gaining belly fat, and ending up with 24/7 PMS? Thats what seems to happen to guys that go vegan
They need to update there science information regarding this cleanse. Listen to this, but then listen to this https://youtu.be/dVArDzYynYc The science is catching up with clear, definitive, repeatable results regarding this “cleanse”, or as I call it, a juice diet. It’ll change your life.
I drink alimony milk all the time which has more calcium than cow milk
I was told that keto diet is good for fertility ok just one thing I have high cholesterol and bounce between no, pre and type 2 diabetes. I’m on metformin 1000mgs per day. I’m not sure how I would go about this.
2020 peeps ( or later years of people )
This comment section won’t get any better
Stop scrolling
Started vegan diet third week now and feeling nauseous, like want to throw up. Is this normal?
2:05, assumption that everyone on a juice cleanse has a healthy digestion system. Imagine someone who ate nothing but junk food, sugar, processed grains and trans fats for five years, and then went on a three day juice cleanse. Would this necessarily be a stupid idea? Only real research would find out.
I sometimes just go on a liquid fast for a day. I drink a lot of herbal tea and have a protein shake. then eat normally the next day
Just eat all in moderation shall we? just take what you need in your balance diet. Too much meat going to make you ill too later on. But go all vegan? It better or healthier but i can’t do it thinking plants is living things too, we used to do a lot of deforestation for the better of human beings now we need to eat just them too? Who we got our oxygen from? animals? Go fasting sometimes that’s better to know what is need to be appreciated.
This is nonsense. Go vegan only to cleanse and reset your metabolism, then go back to a NORMAL omnivore diet, cutting out the nasty foods that cause weight gain. Meat is not one of them.
…But wouldn’t ice cream and the sorts be out of question in any sensible diet anyway? Of course the ketosis gets paused for a while but if it’s just one day, it’ll continue pretty soon. Of course, if you have those special event snacks often, that won’t work with keto but neither it will with any other sensible diet either.
All my life I have had lower levels of iron and vitamin B12, and what happened when I became a vegetarian? iron and b12 levels increase!! so I need someone to explain that to me because it’s the opposite of what this video says
by the way, I just eat cheese and yougurt
I actually go to the toilet less on a vegan diet
So its not strictly true
want to detoxify yur muscles?
Just stop moving for ten days and your body will reset the muscles into optimal state!
the best way is by going to a jungle all by yourself with only a knife and 2 pair of clothes and try to survive for 3 weeks. 100% confirm weight loss. Good luck.
That liver and those kidneys were freakin adorable, good on ya
I am a morbidly obese individual currently hovering at 360ish pounds at 26y old with binge eating habits and I have had some success with low carb/keto when I don’t cheat that is. For me though switching to any diet is hard considering my normal eating habits are so bad that eating like a normal person is just as hard. I am still young in college and I really think keto in some ways is easier even for long term because it forces you to change your diet and eating habits from the ground up because if I just tried to calorie count I would still be eating out all the time and it would be to tempting to eat large quantities and cheat then it is to just say no more of that. even with a non-keto method I would still have to learn home cooking techniques and avoid most of the typical american restaurants and fast food completely and keto because of the high fat makes you less hungry. also you could choose to eat less red meats or processed meats if you follow a super clean keto like some of what Thomas Delauer recommends in his videos.
The Illusion of Expensive Benefits:
“Because it costs more, it’s better for you.”This is usually a Hoax.Just because brown eggs cost more doesn’t make it better than white eggs.
You can’t just make something taste better by adding more money.
No need to be calcium deficient on a vegan diet. Click the link for vegan food sources.
https://www.vegansociety.com/resources/nutrition-and-health/nutrients/calcium
A bit late but keto is fine as long as your source of fat aren’t meat products
No need to be iron deficient on a vegan diet. “Good plant sources of iron include lentils, chickpeas, beans, tofu, cashew nuts, chia seeds, ground linseed, hemp seeds, pumpkin seeds, kale, dried apricots and figs, raisins, quinoa and fortified breakfast cereal.”
https://www.vegansociety.com/resources/nutrition-and-health/nutrients/iron#::text=Sources%20of%20iron,quinoa%20and%20fortified%20breakfast%20cereal.
Yeah, this keto diet really works. I tried myself and it’s been about 4 weeks. Results? Lost 6 inches in belly fat without any workouts! Just for lazy girls like me, hehe. Now trying to plan ahead everything, as it’s again my laziness =). Well, by the way, who is looking for keto-recipes and is lazy as me to search every time on youtube, I found one cookbook with illustrations, timing, portions. If you want I can give you the link where you can download it. And it’s for Free, while quality is pretty good enough. So just go yourself and check it out. Happy and delicious meals for everyone who is on keto diet. Sorry forgot to give the link, here it is https://www.subscribepage.com/ketorecipe
You are absolutely wrong about B 12, iron, and calcium. In fact there are no deficiencies more common on a vegan diet, than with any other diet.
AFTER ALL. ALL ESSENTIAL NUTRIENTS OBTAINED FROM MEAT CAME FROM PLANT FIRST!!!!
I’ve been toying with a ‘junk food’ cleanse. Basically I try to go several days or even weeks at a time without consuming deep fried foods, processed meat, or sugary snacks like donuts. It doesn’t necessarily clear toxins out that process just occurs as long as your kidneys and liver are functioning but it does reduce the crappy stuff going in so the job of the kidneys and liver are made easier. In place of junk food, I follow a radical diet of hot cereals for breakfast, rice/potatoes with veggies, and rather modest portions of meat. So far I’ve notice no ill-effects.
I can’t see how any low fat, low protein, low vitamin B12 diet could be good for anybody…
Keto diet is awesome!
There is a free article that i love…it has all the things you need about nutrients, what is keto, keto benefits, what you should eat etc.
Check the link to learn some keto:)@t
dear fad dieters:
im 5’6″, weigh 158, i eat pizza chicken and hot pockets, and i can lift 135 lbs on one arm. you lose.
I used to do juice fasts, but juice is crap, so I just fast now.
Test an idea that it’s time has come! Take a solid food vacation, get rid of the serpent inside your belly and you’ll be in for a treat!
The only way to lose weight reliably is to hit the gym and/or any other form of exercise/workout and to have a balanced diet… juice cleanses are not a form of reliable weight loss or even cleanse in one way or another.
This video is hilarious. Handful of nuts for B12…. errr no. Bones might be at risk from no dairy, err no, literally every mammal on the planet needs strong bones and teeth. Don’t be ridiculous, milk is for babies. End of story. This video attempts to be “balanced” but it is garbage. Don’t encourage people to eat nuts for B12 that’s misleading and dangerous. Don’t encourage people to drink from the tits of a cow because that’s just mental and unnecessary.
Second, eating all sorts of animal products increase the risk of cancer, breast cancer, diabtes and death. The best proof is the American statistics that are hidden from most Americans.
Many Health Associations and some scientists get briberies from many animal product companies to hide the truth. Las but not least, the strongest man on earth is vegan, and many famous, successful athletes are vegan.
Genuine question for anyone: if the world population is 60% lactose intolerant does that mean 60% of infants are lactose intolerant how do they eat because formula has lactose too???
Well, you can watch Fat, sick and nearly dead. Juice fasting leads to get rid of diseases. Period.
The keto diet made me lose 30 pounds in about 1 year it’s amazing, I feel happier more energetic, and I don´t need to eat bread, or candy, I don’t have back pain anymore, The doctor said I had to get a surgery, but guess who doesn’t have to anymore, I love keto!
There is no mention about reducing pain, suffering and abuse to animals.
Vegans will destroy the planet
PLANTS ARE NEEDED TO COMBAT CLIMATE CHANGE THEY PRODUCE OXYGEN
who said that goats and cows diet are grasses only is inaccurate, if you have keen eye in observing how goats and cows eat you will notice that goats and cows not only eaten grass but also tiny insects in the grass and of course soil because you know grass is in the ground, So the goats and cows actually eaten Grass, insects and soil/dirt, and that is the truth.
Welp there goes my plan or juice fasting, I guess eating healthy will have to do:/
Claim # me: You can avoid the Keto flu with the use of MCT, electrolyte tabs and liquid multivitamin. I will be adding liquid calcium soon.
If I were to become a vegan, what should I eat to fulfill the essential nutrients like vitamin B12, Zinc, etc. without supplementation and without consuming simple starches or any form of sugar while meeting my daily caloric intake? Any advice?
This isn’t true i have been a vegan my whole life. Actually when you eat meat it is hard to digest it for some people. You might think meat is good for you but it isn’t think about how it is in the inside not the outside. And dairy creates alot of mucus in your body
Personally, I think it depends on personal preference.
If you think cleanses work or are good for you, then fine. Go ahead and do one.
If you don’t believe cleanses work or are stupid, then that’s fine, too. You don’t have to buy into it.
I have never noticed any ability to focus whilst fasting although I know people who have. I am in an out of ketosis, I have had keto flu, it is very mild in my case. The results were to lose 10kg in the first ten weeks and then no change for three years. The best result has been the improvement in testosterone, from average for my age, I now have the testosterone level of someone more than 20 years younger.
Here’s the deal with keto if you aren’t strict it’s a waste of time. I did it for 1 year lost 80lbs I backslide during the quarantine and gained a lot of weight back. It really helped with my epilepsy. It doesn’t work for everyone everyone is different.
If you truly do 100% care about the environment, you should buy organic whenever you can, and boycott conventional products!
what i heard. you will feel sick sleepy tired….but there is a supplement!
Remember people. Keto doesn’t lose fat, it burns fat. THERE IS A BIG DIFFERENCE. you will still get fat over-eating even on keto. Have a calorie deficit and you will be ok.
Guys think about it.
The fact you can live off a plant-based diet
and not a animal based diet.
PROVES, it’s way better for you.
How do we make all animals vegan?They clearly want to be vegans because hunting and killing to eat is clearly wrong.
I had a pyeloplasty, basically an operation because of hydronephrosis of my right kidney…. Both my kindeys are working fine after surgery.
Is keto right for me??
I had epilepsy once 6 years ago
Should I start keto??
Yeah fat everywhere
Awesome video… Really cleared up everything about the juice cleanse trend.
https://youtu.be/vJhafPKgCh8 please subscribe!! Keto diet started
I’m not vegan yet. However, there hasn’t been a single drop of animal milk in my house since I was like 6 or 7 (18 currently), and I’ve never been malnourished or broken a bone. Dairy is not a necessity. The only person in my family who has ever fractured a bone is my older brother, and it happened while he still drank cow milk.
Mike dear, i am the creator of a new diet plan, would you like to review it for a future video! If yes pm me the next steps!
I didn’t get tired. I took supplements as safety nets for nutrients like zinc, iron, calcium, vitamin D, B vitamins as well as trying to eat healthily (not eaten meat since 1994)
we have to include both vegetables and meat in our diet EQUALLY
As I was reading the comments I just realized I was becoming more and more stupid people on heat haven’t even try it and their already experts on it juicing is not something new people really need to do their research before they talk out of their ass our body’s our design to detox on their own but sometimes need help if our body’s could heal them self we wouldn’t have 1 million people die of cancer every year
I kind of played with the keto diet to regulate seizures that started at 22. I like to explain it by saying to strike a match in a room……..wait a few minutes and empty a few propane tanks in the same room and strike a match again. Might have a different result.
Bread was the big trigger. I could drink soda, sweet tea, candy, potatoes all day but then I notice when I mixed it up bread was the big trigger.
It got to where that was something I had to be serious because meds got it in line and then after some time sz started up again. Dr altered dosage saying the body gets used to them. A few more years it started acting up again.
You didn’t even mention the raised risk of heart disease and strokes
If you don’t breathe for 3 days it`ll cleanse and reset your lungs!
Lol, I felt full of energy. As long as you learn how to eat right which you should do anyway then you’ll have a easy time. Also the diet is suitable for all stages of life including infancy and pregnancy. Just do your research and make sure you do it right. As with any diet/life change or with anything really.
I’m on keto right now! And I lost 8 pounds in a week and 2 days!
It’s a shame you didn’t mention fibre. Fibre is needed for efficient intestinal function… otherwise, excess cholesterol, hormones etc. stay in circulation in the body when they would otherwise be expelled.
“I recommend this guide:
viar.best/ccd-guide/SLl
So grateful it exists.”
Depending of the juices it can change some of the bacterial flora in the digestive tract, and provides lots of minerals and trace minerals. Possibly flush a few parasites through.
Really only useful if you eat undercooked meats, wild meats, or partially rotten food. Or have vitamin deficiencies.
Id say on this one, the fads dont properly explain, and neither did scischow.
I tried a juice diet a few times, i always felt really good afterward, but lost maybe 2 lb that came back after a week.
Its worth it for the feel good.
Shaycarl and hiimrawn should see this video and see how stupid they are for thinking that this can help you.
The second someone mentions “Toxins In The Body” you may as well punch the person in the face and throw them into traffic.
Thanks so much Hank, and the SciShow crew! I was actually thinking about doing this a few weeks ago, and now I think I won’t! Awesome video, like always!
I invented a drink that will detoxify your bank account alcohol! Just go to a bar close to you for a week every day and enjoy those detoxifying liquids! See the incredible results yourself if you don’t believe me. This is Hollywood science after all so it must be really special, like you:)
The stupid people never understand healthy lifestyle changes long term. Don’t know how to do the cleanse correct. Video doesn’t have all the facts either.
FINALLY GREAT INFO ON KETO!!! HOW ABOUT THE KREB’S CYCLE FOR ATP PRODUCTION??? COOL DOC AND VERY FUNNY:))))
You will lose weight if you go vegan? Lol I gained 50 pounds ��
Lol, keep on telling the people who are ignorant of their primal self and those who are will become degenerated while we can sit back and laugh.
All I got to say is, this video is foolish. If You’d rather put faith in pharmaceuticals which make pills that are based on plant compounds, rather than indulging on fresh produce. then your clearly misled5
These pills don’t fix the problem they just treat the symptoms. This is the true fad that people are too oblivious too. If you want the truth, watch the documentary fat sick and nearly dead. This man cured himself from an auto immune disease just by juice fasting for 60 days.
After all, maybe this is true for those juices that you bought. I juice fresh organic produce and the results are real. Not trying to argue. I read “The China Study” which is real science. You should read it too.
you dont have the research because you haven’t done any as it seem’s!!
Someone tell mic the vegan to watch this���� keto heals epilepsy moron
TOP SELLING Keto Diet Supplement
https://www.digistore24.com/redir/297317/niggy72/
i just started doing keto and the recommended amount of calories i must have per day to lose weight is 1,393 and i only eat about 500 calories will this effect my weight loss?
I think there are enough testimonials of people curing chronic diseases for it to be interesting at least, and you make a couple of assertions in your video which don’t hold up to the “scientific” tone implied.
If you’re drinking loads of juice every day, you’re mostly drinking loads of water. Why would you loose water weight? Why do people consistently drop inches off of their abdomens and hips (where there is relatively little muscle) if it is coming from the glycogen stores in their muscles?
Can you honestly watch this documentary, and say that the people in it do not, all, without a single doubt, look massively more healthy by the end? https://www.youtube.com/watch?v=Aaxa7rxEbyk
I don’t know if you wanted to distinguish between people doing a “juice fast” and some expensive products sold as a “cleanse” (which I’d personally be against as the whole idea of juicing is taking in FRESH unprocessed produce) but your “scientific” critique seems over-simplified, narrow minded and just inaccurate, to be honest.
You should have at least addressed that they basically a bunch of healthy fruits and vegetables with a lot of important vitamins and minerals.
Watch this for the study on the Keto Diet https://youtu.be/MJVSD0hggZE
I really think that Keto Diet depends a lot of the lifestyle of each person and how carb sensitive they are.
I went keto for about half a year and I felt terrible, I started to lost hair, I lost my period and had low energy everyday even though I was doing clean and healthy keto.
So I discovered that my body feels better in a moderate to high carb diet with appropriate calorie intake for my body.
Now I can lose weight eating whatever I want in moderation and I have lots of energy all the time also my hair stopped falling and my hormones are getting back to healthy levels.
Omnivore here. I dont make people feel like shit for eating different. I’m 1 in a million now lmfao
Thanks for this video. Very helpful. I bought a twin gear juicer, as it’s a good way to consume fruit and veg for me.
I’d love to see a scishow video on enzymes in juice. For example how long they last, what destroys them, what benefits they have for us.
Yes, let’s completely ignore those who get well from life-threatening illness because they drank juice, eh? Good strategy…
that I do read about it that some cancers are caused by what we eat some diets help prevent it
Not about which diet is best for YOU it’s about diet is best for the world and it’s inhabitants!
Nothing happens with your brain
Beacuse Vegan people don’t have brain
I agree with these facts.
But I do it to feel good. Not for weight loss or anything. It just feels nice when you’re drinking an ice cold smoothie..
First thanks for your video, I have conducted many studies about vegetables. Drinking milk put your bones in risk of fracture. A study of the Roman Gladiators bones found that they were predominantly vegan.
Anyone else get the jimmy dean meat bowl commercial before this video?
if you just want to slim down for a vacation and that’s it, i would say go on the keto diet, because once you’re off it, you’ll gain the weight back pretty easily
Fasting is natures way of healing, most if not all animals (besides most humans) fast when sick. Juice fasting is a type of a fast where you still get some nutrients but the body but relieve the work of digestion, allowing the body to heal itself. Fasting is not a hoax, it is an aspect of nature, as is eating. I do not like the “fad” aspect of juice fasting and I don’t like “faddist”. But contrary to what this video assumes, fasting is a part of nature, not a fad.
I can’t be on a vegan diet as I’ll pass out from anaemia. You can’t get sufficient amount of iron from eating salad and grains but from eating a balance of meat and vegetables you’ll get more that enough.
Please don’t risk your health if you already have underlying health problems
Ive been on a vegen diet for a week and i trued meat and it does not taste good
what a load of shtit… it is sustainble. go watch this before you say it not sustaible https://www.youtube.com/watch?v=2oyeATL7W6c
Maybe for people like me that have chronic constipation from digestive issues, it could help us to have more normal and less painful bowel movements, but for regular people, you’ll be shitting straight liquid.
This is complete bs.
This is not science.
Who are you and where are your scientific facts?
When it comes down to it, just about every weight-loss diet is simply “eat fewer calories”. It goes by a lot of different names…High fiber…Low carb…6 small meals a day…Juice cleanse…Keto…JUST EAT LESS FOOD!!
This video isn’t helpful, you don’t get vitamin B12 from nuts, there are plenty of foods that have more bioavailable calcium than dairy products (vitamin C is required for calcium absorption) and zinc is easily obtained from lentils, legumes and nuts. This video is garbage.
Some information here is plain incorrect, like calcium from dairy and bone health. It actually causes more bone density loss because calcium is leeched out of bones when you have dairy in your diet. Iron can also be found in many plant foods, you just need to know what and consume them.
Supplements won’t fix the shortage of nutrients. They’re artificial and destroy the liver worse than alcoholism.
Thank you for this review. I was considering this diet and needed a trusted, medical opinion. Of course, I will also check in with my own doctor but I appreciate the information Dr. Mike.
I mean, the juices themselves are probably perfectly healthy. Here’s an idea: till up a bit of your yard, plant some kale, grow it, harvest it, shred it up, freeze it, and drink a smoothie made from that and whatever fruit you feel like having every morning. Repeat each season, so that you can do that with your breakfast every day. You’re healthier from the excersize, you’re outside in the fresh air more, you’re happier because of the activity, and you’re eating better. If you’re generally healthy beforehand, you could probably do that and eat like an average American the rest of the time and be perfectly fine. Turns out, the human body is freaking awesome. Don’t do something stupid, and you’ll generally be alright.
You obviously haven’t done extensive research… I have done fasts and have witnessed parasites, Mucoid plaque and a lot of mucous coming out. The mental clarity that came after about day 3 was incredible. There is MUCH science behind fasting and detoxing. Very, very small mind you have.
digestive “hard reset” eh? hm, I usually just use the power button on my brain stem
I tried those juices and kinda helped me… so my mom won’t complain me not eating my vegetables haha. I drink it like everyday but all “juice cleansers” for a *WEEK*? Bro…
I had a family member who was getting a colonoscopy. He wasn’t allowed anything but “clear liquids” for 36hrs prior. He lost 6 pounds. It very well could’ve just been the lack of fecal matter, but his doctor stated “uncleansed” material that gets left behind
My college honors program instructor, who’s a biology major and the wife of our assemblyman, was going on about the benefits of bi-yearly “body cleansing” and other such nonsense the other day. It absolutely blows my mind how someone in her position can be so susceptible to pseudoscience.
Thank you thank you for making this I now have tangible, logical & sound arguments to use when people begin into a gospel about cleanses.
I began using Resurge bodyshaping.beaninfluencer.us approximately a month ago. It definitely adds energy to my morning, as well as appetite suppressant. I’ve modified my diet, and added cardio to my daily routine, and have seen significant weight loss in the first 5 weeks since using. Highly recommended for anyone that needs an extra boost in the a.m. without negative side effects!
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When you feel like quitting, think about why you started
Not sure if it’s just from losing weight (87kilos to 45) but many people commented on how I look younger. I was only 8 months on keto before having to stop because I am now underweight. A tip: Be a habitual label reader and learn the hidden names for sugar (especially since there are so many other names for sugar).
Right off the bat this video is wrong. It takes months to feel the effects of b12 deficiency not weeks. And a handful of nuts does not have b12, nothing does except meat you need a supplement.
Wow. I was going to do a juice cleanse. Now I’m not! Thanks Hank!
I wonder what a world looks like if everyone ate a keto diet from a sustainability standpoint
It’s a placebo, like if you feel like you’re better then you’re getting the benefit, even if it is literally nothing, the mind is powerful
Slightly Sick Hank sounds a bit extra condescending. I like it. This is good, because drinking expensive juice just to give yourself diarrhea for half a week is as ridiculous as it sounds.
Wow, I use to respect this dude for being so smart but he got a lot wrong here. I mean to prove him wrong it’s really easy, simply youtube “impacted colon”. Also juicing does not reduce ur nutrient intake, it shoots it up….that exactly why you juice instead of eating the fruits and vegetables. Yes fasting…..juicing is a poor mans fast, shrinks ur stomach allows lungs to remove toxins from breathing in pollution, send blood to other parts of the body to heal and heighten senses instead of digesting, I mean we evolved to fast for periods of time, I’m sorry this video is way off……I’m out of room but I got a lot more ways he misinformed people here
Well humans use to be herbivore earlier in our evolution. However by learning to cook we made nutrients more bio available and that meant that we could spend a lot less time foraging for food. Not to mention by eating meat our intelligence got a massive boost so to go back to a herbivore diet would just be stupid.
I’ve had enemas because I needed an unexpected colonoscopy and I don’t understand why someone would get one if they didn’t absolutely have to.
The actual thought behind “cleansing” your body is to flush out acids and get your pH back to alcaline levels. Acids are taken in through food, namely anything with grain, meat and dairy products. Vegetables are alkaline. So if you have a healthy diet with lots of vegetables your pH is good and no need to “detoxify”. Most people dont have a healthy diet though. Proper way to detox your system is taking lots of ions, namely magnesium, calcium, zinc and some others, that bind the acids, remineralize the lost mineral deposits in cells that were drained through the acids and help flush them out through your urine and sweat. Such a cleansing takes at least a month and if you get the cheap nutritional supplements you can do it all time around, the entire year for about 20-30 $. No harm done, since you need these minerals anyways, taking in too much is just flushed out through the system. Vegetarian diet is better for being alcaline, but not a must. A proper healthy diet of REAL food (not just junk food) costs more than this “detox” therapy.
Just use your brain if it actually works. Just drinking juice or water or lemon juice with cinamon or other junk does not work. There are good ways to cleanse your body that are scientifically accepted. If they do not specify “toxins” and charge you ridiculous amounts for “juices” they don’t specify either, you are being ripped off.
Surprising, that something called as wague as ”cleansing” doesnt do jack shit, atleast it doesn’t do much good for anyone
Unless you are playing WoW, with a priest and your party gets poisoned
I am not going on keto, but I am going on a somewhat similar diet called Atkins, which is split up into four phases. First phase of Atkins is essentially the Keto diet. Over time you slowly increase your carb intake but throughout the rest of your life it stays moderately low. It supposedly helps keep weight off. Hope it works for me lol
Thanks Hank! I’m an omnivorous hippie and often find myself in a conversation with some sparkly eyed lunatic telling me about the undigested meat in my gut. I’m sure they won’t ever see this because they’re still wondering whether or not the Earth is flat on their YouTube channels, but I never felt like they knew what the hell they were talking about even when I meet the smarter ones they all have a certain jenesequa
I heard juice is NOT the best option. Sure, it can help get your vitamins without making you feel full, but nothing beats eating the WHOLE fruit, bite by bite.
Juice fasting is dangerous and there is no such thing as a “cleanse” in any scientific literature
You should rather try to generally have a healthy diet instead of doing fasting.
But anyways good luck with your diet everyone:)
On this video, I have an ad for a juice cleanse that “flushes out your fat”. Lol.
My experience with the keto diet: It’s not awful like classical low calorie dieting, but you don’t feel great either like when you’re eating to satisfaction, a full meal with all your macro and micro nutrients, after a hard workout. You kind of feel 70-80% all the time. Your appetite is pretty much gone, but you’re never satisfied either, you don’t feel weak, but you don’t feel awesome either. All around you feel kind of worked up all the time. I think that people that say they feel more focused on keto had a really bad lifestyle before going on keto, and confuse the raised cortisol and adrenaline with a clear mind. I don’t think being in survival mode for months on end can be too good for the brain. Can’t wait to go back to the gym and have my baked potatoes and fruits again. That being said, fat is melting away with keto.
I came across the Quick Guide to Keto, I realized I have to share it with you because it: says exactly what to eat and what to do.
https://www.facebook.com/groups/1KetoDiet2Fitness3Health/
Veganism is NOT a diet, it’s an ethical stance against cruelty and animal exploitation in all of its forms. This rejection of abuse and injustice towards animals exposes and fights against animal enslavement, torture and murder, so it naturally EXTENDS to a person’s diet (as well as every other area of your life). PLEASE GET IT STRAIGHT. It’s an anti-speciesist philosophy, that opposes and fights to end ALL animal use, abuse, and exploitation. It’s an anti-animal cruelty lifestyle. Please visit and educate yourself: http://www.theuglytruth.info
fun fact the human body technically dietary does not need carbohydrates.
I’m 15 and I’ve been vegan for 2 years now,and I’ve never had a problem with energy. I’ve never had diarrhea since I’ve went vegan either, much less cramps.
OK you got a person on here that doesn’t know anything about keto some of the stuff she says correct but some of the stuff she says is incorrect she said keto is a lack of fiber which is wrong because you should be eating fiber in avocado and celery in Chia seeds and other fiber foods. If you want to do a report on keto you need to talk to people like Dr. Berg Thomas the Lauder vet understand what true keto is and how to do it correctly
Doctors get paid by sick SAD diet patients….why would dr mike want anyone to be well?
Lol this happens only if you don’t do proper research before starting. If you know how to eat, you will only feel better, in all aspects. Never do anything without planning peeps!
Vegans are just like a giant tortoise. They may look weak, always tired, and slow but they live more years.
i was vegan when i got pregnant, i had to stop it. my body had an (explainable) thirst for milk milk and MILK. and no soymilk could do. been vegan for 4 years, after my first pregnancy, came back from it.
3 months? i am past 2 years. she is a little misinformed about a few things.
What facts and evidence are their for the SAD…Standard American Diet?
im vegetarian (eat eggs no dairy or meat) at first i felt tired but there were other aspects and contributors at the time. but now i feel great and enjoy my new diet/lifestyle.
I would argue you are more likely to be lethargic and tired as a meat eater digesting those animal carcasses which takes higher concentrations of blood flow and time to digest.
The add on this episode was literally for a juice cleanse…AdNonsense?
Love this! Very educational and would love more diet review videos. It’ll help keep everyone informed and debunk a lot of those myths. Safe to say I will probably never do the keto diet, I love pasta too much ����
I found the “hang out with friends” argument a bit naive. Because if you are in a diet, and you prioritize your health, no matter in which diet you are, you skeep b.s.
All these people saying they felt energized after adopting a vegan diet need to get some science lessons. If you were eating shit like chicken wings 3 times a day and then turn to a healthier diet(non veg/ veg or vegan) you will of course feel energized. I am a amateur boxer and having a sparring partner who is vegan i can say that a vegan diet requires a lot of efforts than a meat eater puts in his diet to get to the same level.PS he turned vegan not for health purpose but for moral purposes
If you really want to know, get a hold of YouTuber Mic the Vegan. Every vitamin is easy to get. The only supplement you need to take is B12. Dairy products are actually bad for you. In countries where a lot of dairy is used, the rate of osteoporosis is higher (disease that causes you weak bones). It’s better to get your calcium from vegetables. Also, look up the food pyramid for vegans and make sure you get 15 30 minutes of Sun without sunscreen every day for your vitamin D. In the winter you might need a supplement. Other than that the vegan life is full of healthy skin, healthy body, higher energy and other health benefits. I’m also part of a group called vegan bodybuilding. Might help you if you’re an athlete.
So I’ve gone on keto/low carb just over a week ago, I actually enjoy the food so much and have gone out to restaurants a few times in this time (I’m home for summer so it’s like a long holiday eating out will be a part of that) and I’ve gotten around ordering something super yummy yet keto friendly every single time if you cook enough and know your ingredients it is quite sustainable
I’m doing keto AND I love cookies and cream milkshakes. While I’m definitely losing weight my heart still longs for the sweet, crunchy vanilla goodness of a pint of the good stuff. Looking forward to a couple of months when I ween myself back onto a balanced amount of carbs.
Dr Mike, is the keto diet good for someone who is 14 years old?
You can have alcohol, just definitely not beer and most wines. Liquor and limited amounts of dry wines and liqueurs are good.
Man this guy is so painfully in love with himself, makes it hard to watch at times.
Thanks to the keto diet I lost more than 70 pounds and I no longer have diabetes. For me
it is a lifestyle. I feel very
energetic and happy! If I feel like bread or it happens
stick, there are many delicious recipes that can be used. This has been my lifestyle for
over a year and I love it… I love the Keto diet<3
Everyone is saying there’s no cons to veganism I’m here to tell you that’s not true.. people will ask if you eat grass..yep that’s it that’s the con
20k like for start keto diet. I guess someone reealy like cookies and milkshake �� 3:08
I do keto have for awhile. I needed to lose weight and it works. Did this Dr. need to lose any weight? My doctor said it’s working for you and your blood work is great. Keep doing it.
Hank was talking about programs, but what about buying your own fresh fruits and veggies? You’d think that would be better, and if you normally eat like shit, eating (drinking?) a lot of fruits and vegetables would do you good
I like keto. can’t afford it, as cheapest thing I get to eat are potatoes. so I eat potatoes. okay, pastries are cheapest, but I am celiac, so potatoes it is. but back when I had job and could afford meats, oh boy, it was the best. I’d eat once a day and feel filled, no breakfast, no snacks, no dinner, just being powered up and not wasting time on boring things like eating if no other benefits, that one was awesome. and my keto flue was easy too, it lasted 3 days total, two days were really bad, I was like “can I sit here” every couple of steps. but 3 days is a breeze really.
Good timing! I just ordered my slow juicer and should have it this week! I’m excited to start juicing… that’s something I thought I would never say ��
juice cleanses irked me the most cause if your body cant naturally pass out the toxins, you need to go to the doctors immediately
Thank u so much! I am forming my healthy diet and a bit confused about all those diets out there����
Go vegan. Forever vegan. It’s not just a diet..it’s an adventure!
I was recommended to do a ketogenic diet when I was still in paediatrics with neuro-disabilities. I have JME (juvenile myoclonic epilepsy). The diet reduces brain electrical activity by up to 60% (which is the aim when treating epilepsy). But they warned me that it is a very, very strict diet. I would be referred to a nutrition, however it will not be easy to follow. Of course, being 15 at the time, the thought of losing weight super fast was super exciting for me. I quickly said that I wanted to do it. But when the doctor realised that I was more happy about the weight loss, she quickly turned me down. At first I was kinda disappointed, but I think that it is definitely for the best. I think that I should be using my teen years to explore different flavours and culture of food. I ended up finding an anticonvulsant drug that worked perfectly first try and I am blessed to have done so. In fact, everyone was relieved that medication worked over a diet. But I definitely think that I will try out the lifestyle when I am slightly older.
Missed out the point about vitamins and minerals. Didn’t fit your narrative I suppose.
Doctor Mike where do you get your cookie and cream milkshakes at? Share with us!
I do juice fast once in a while when I’m in a bad eating streak and i just want my body to consume healthy vitamins and nutrients from the vegetables I never eat lol. Yes you don’t need to fast for that but i want to lose water weight and also the food you eat soke the water you consume making your skin sometimes dry, This purifies your skin and makes it look nice and smooth. Would I do this often? No. I’m doing this to lose water weight and going back to a good diet once again.
This is bullshit. Open your mind and do some reaseach. It’s easier for corporations to hide behind YouTube channels and lie to you.
I want to ask what is the best long term weight loss diet for obese people with an inactive thyroid.
VEGAN DIET IN 23 DAYS.
23-Day Vegan Diet + Recipes + Exercise Routine Gig Digita
https://dietaveganaen23dias.blogspot.com/2020/05/dieta-vegana-en-23-dias.html
This has to be the worst diet to ever try. Dont eat meat and you will see a big difference in your health. All the top athletes are vegetarian or vegan. This diet will kill you.
Is Custokebon Secrets useful to lost crazy amounts of fat? I have learn many good things about this popular lose weight diet plan.
The natural ingredients of this>> Hit.Secured.Kim is very helpful to lose weight… My granny using this and she got outstanding result… no more diets no more weakness!!!
Man, ain’t nobody talking about the sunburnt? Use sunscreen ������ But you DO look cute all pink up.
For this you need to do the research yourself and see what works for you. It’s easy enough to learn about with a million videos on the topic.
Does Custokebon Secrets really help to lost a ton of weight? I’ve learn many good things about this popular fat burn diet plan.
Thank for the great info. This really helped me manage my keto plan: http://zawh.com/keto/
You do keto? You should stick with it, its a lifestyle not just a 2 weeks diet… if you want to learn more about it you should read dr Atkins diet revolution book. It explains everything so well
While not a juice fast, their are liquid diets that are intended for removing heavy metals from your body if you suffer poisoning. But then it is a poison not a toxin and most require the use of copious amounts of activated carbon.
Hi Hank, a friend of mine is on a three month fruit detox. You say that a short juice detox is probably not going to cause any damage, but are there any significant risks associated with eating nothing but fruit for three months? Apparently the program also recommends not drinking any water over this time as well, which just seems plain dumb..
1:49 The Keto Flu could be sodium depletion. This happens because a higher level of ketones greater release of glucagon, and in particular lower levels of insulin all things that occur during carbohydrate restriction, increase the body´s excretion of soduim. This is because one of insulins´s functions is to have your kidneys hold onto more sodium. A lot of people treat the Keto Flu like an unavoidable phase that just comes with a keto diet, but you can avoid this by replacing the sodium that you lose. What I`ve Learned ( https://www.youtube.com/watch?v=-ygExIZm7Wo)
I have a question Doctor Mike, when I eat low carb but high Proteins and Fat does Fat makes my body fat or am I wrong?
No need to be vitamin B12 deficient on a vegan diet. Just take a supplement. Some vegan foods like certain plant milks are B12 fortified. BTW they just discovered a plant that has significant B12 called duckweed.
I wasn’t aware that I was watching Adam Ruins Everything….. Lol
I had figured it out on my own just by talking to vegans. They are less intelligent.
veganism is a trendy mostly-white, non-optimal, unhealthy diet. The % of gullible ppl among vegans (and vegetarians) is higher than in the omnivores..
Among vegans is also higher the % of people who think that is normal that a man wants to bang another man…
…..and I can go on…..
Trying to
Cut carbs as breastfeeding mother but I’m so lightheaded and dizzy ��
Why is high LDL bad when you have low type b LDL? I mean, my type a LDL being high only means that I am using fat as fuel.
I have just started to become a vegan, my family doesn’t support it but I have wanted to do it for a long time and here we are. Can anyone please suggest the best brand to get b12 supplements, it would be really helpful. Or can anyone give me any tips that would help me along this journey. Thank you!
This video is a total crock of BS. They obviously speak with no personal experience. I have done a 95 day juice fast and I still had solid bowels on days into the 80’s. What a joke
I find it very amusing that the advertisement just before this video started was about a juice cleansing sales pitch. I wonder if the software at Youtube has and “irony loop” in the programing?
how did they plow fields before they invented the tractor? you guessed it horses and steers. Check out Acts 10:9-16
There are no studies or any other literature linked below to prove the aspects shown. Hence, credibility is not given in this video which is unfortunate.
No need to be zinc deficient on a vegan diet. Vegan “sources of zinc include beans, chickpeas, lentils, tofu, walnuts, cashew nuts, chia seeds, ground linseed, hemp seeds, pumpkin seeds, wholemeal bread and quinoa.” I’ve been vegan for years and always get great blood test results.
https://www.vegansociety.com/resources/nutrition-and-health/nutrients/zinc#::text=Sources%20of%20zinc%20include%20beans,seeds%2C%20wholemeal%20bread%20and%20quinoa.
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Is keto diet suitable for children or do children need carbs??
I really don’t like all the diets and stuff, if you just eat healthy and work out it should all be good
It appears this gentleman has zero background in environmental health. As an environmental scientist myself, cleansing is extraordinarily important to help the body combat many of the PCBs, pesticides, VOCs that harm our cells. Juice cleanses do offer many times more bio available minerals we don’t consume regularly. But the best cleanse isn’t a cleanse. It’s a lifestyle eating organic fruits and vegetables high in fiber with each meal. So juicing can be helpful if we’re mineral deficient, which most of us are. But overall, many cleanses aren’t worth your time. Just eat lots of plant matter to help the body’s natural cleansing process.
https://www.ncbi.nlm.nih.gov/pubmed/23244540
https://www.ncbi.nlm.nih.gov/pubmed/17374948
https://www.ncbi.nlm.nih.gov/pubmed/17291990/
I’m normally a huge fan of your videos, but you seem to be ignoring the evidence on this one. I’ve never taken part in any of these “cleanse” diets, but saying that there isn’t any evidence that they have health benefits is incorrect.
https://www.ncbi.nlm.nih.gov/pubmed/3245934
https://www.ncbi.nlm.nih.gov/pubmed/16126250
What about celery juice diet? I’ve heard and gotten into a lot of arguments with idiots online selling it based of pseudoscience bs taking advantage of needy vulnerable people
Calcium from dairy INCREASES the risk for OSTEOPOROSIS, Wow what a FAIL this video is!
Do better backed up research before posting such a video, Tech Insider!
I’m doing intermittent fasting now and thinking of going full Keto during my eating window.. but it’s SO HARD to do that when you’re living in an Asian Household where you have rice in front of you 24/7. My whole family cannot go on without rice. Sigh.
Jesus I swear all these fucking videos pretend like they’re the only keto video on the internet.