Stability Ball Ab Workout Full Length
Video taken from the channel: Heather Robertson
Medicine Ball Abs Defined Best Way to a Flat Stomach!
Video taken from the channel: shortcircuits_fitness
Medicine Ball Ab Workout
Video taken from the channel: The Live Fit Girl
Position the exercise ball under your upper back to engage your abs and to stabilize the hips. Hold a medicine ball straight up over your chest and make sure your knees are at 90 degrees. Lower your arms behind you while simultaneously extending the right leg straight. Return to start and repeat, alternating legs.Equipment: 8to 12-pound medicine ball.
Good for: Abs, core. Instructions: Choose six moves to create a full medicine ball abs workout. Do as many reps as you can for 45 seconds, then take 15.With the exercise ball, you are forced to engage the inner thighs. Place a small exercise ball between your thighs, right above your knees.
Lower your hips, bend your knees and sink into a squat or chair pose. Hold for 10 to 12 counts.Sit on a bench with a medicine ball between your knees; touch your feet together to form a diamond shape with your legs.
Holding the bench for support, lift your legs from the ground and lean back slightly. Bring the ball towards your chest by bending your legs; at the same time, hinge forward slightly from your hips.Join me for this STABILITY BALL: AB, HIP, & THIGH WORKOUT.
Begin with a warm up and progress to a combination of lower body and ab exercise on the ball to challenge balance, stability and core.All the exercises illustrated here are come from our 66 abs exercises guide shown in Part 1 and Part 2. Please visit those original articles for specific instructions on how to perform all exercises. You can find a link at the end of each exercise. Here are our recommendations for the top best fitness ball abs exercises: 1. Ball.
Form a straight line from your shoulders to your feet. Step 2 Roll the ball inward bending the legs and pulling it with your feet until your thighs touch your stomach. Roll the ball back to the.
Medicine ball workouts for abs, legs, and shoulders. Medicine Ball Workout for Abs, Legs, and Shoulders College Tennis Player Gets Chiropractic Adjustment Loud Crack For Hip Pain.Lunges with twists work your hips, obliques and thighs, and they are done in a walking motion. While holding a medicine ball or dumbbell in front of your belly, take a long step forward with your right foot, lower yourself down by bending your knees and twist your torso to your right.
As you do this, move the weight to your right hip.Get on your hands and knees with the exercise ball pressing into your hips and thighs. Keep toes down and knees bent, but lift your knees slightly off the floor. Tightening your abdominal muscles.
Dec 2, 2014 For a challenging workout, you’ll really feel, use your exercise ball and medicine ball together to work your abs, hips, and thighs. Stay safe and healthy. Please practice hand-washing and social distancing, and check out our resources for adapting to these times.
Stand with feet hip-width apart and knees slightly bent, holding medicine ball with both hands. Bring ball up and to the left on a diagonal so arms are fully extended. In one fluid movement, bring.Grab a medicine ball and stand with feet about hip-width apart and toes pointed outward slightly, holding medicine ball in both hands at chest level. Begin exercise by squatting down so that your thighs are parallel with the ground and knees do not pass your toes.
Lift your legs and hips so your shins are on top of the exercise ball. With your back straight, pull your knees to your chest as the ball rolls with the movement. Stretch your legs out to the original position. Repeat 10-15 times for 3 sets.
How to do it: Lie on your back with your arms along your sides, knees bent, and soles of your feet on a Swiss ball. Press into the ball as you engage your glutes and lift your hips until they form.
List of related literature:
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from Physical Rehabilitation of the Injured Athlete E-Book |
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from The 80/20 Diet |
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from Tennis Medicine: A Complete Guide to Evaluation, Treatment, and Rehabilitation |
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from Kettlebells For Dummies |
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from Complete Conditioning for Tennis |
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from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body |
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from Clinical Orthopaedic Rehabilitation E-Book: An Evidence-Based Approach Expert Consult |
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from YOU: Being Beautiful: The Owner’s Manual to Inner and Outer Beauty |
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from Golf For Dummies |
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from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform |
30 comments
Love this! Also like that you put the exercises in the description! That helps me plan better and not have to watch the videos beforehand. More like this with the ball please!!
great workout!!! really help me to step out my comfort zone…
Excellent stab. ball abs workout. I really felt the final round and it was a great way to finish my morning workouts!
My personal trainer moved to another city…I was DEVASTATED!!! When I discovered your site, I was ELATED!! The workouts you do and your format/style/commentary, is EXACTLY how my personal trainer instructed me. Thank you SO much for your videos! I’ve been re-energized!!!
This is an awesome youtube video! Of course, I would subscribe “IF” this is for shortcircuit with Marsha. I just purchased my medicine ball “6 pounds” to start with plus my weighted stability ball to use for my core. I know that I can get a start with Marsha’s youtube videos. Please let me know.. how can I follow Marsha on youtube.
Great video! What size is the stability ball you’re using? Cheers x
Seems so simple but I had to put in quite the effort. Thanks Heather!
I did it!! Did this a long time ago and I could barely do the whole exercise video. This time I had enough strength and energy to keep up till the end. Please do more medicine ball work outs. I am sweating like a hyena!
This actually really helped me get fit i started doing these every night that i could and it helped me regain my uper bodynstrangth
So, this was a reality check! I know what to add to my routine, thanks.
Liked the exercise specific warm-up and I’m trilled to finally find videos using the medball which I think will help me strenghten my shoulders. As a runner, i find myself having difficulties doing “real push-ups”.
I believe it is time to get out my 6lb medicine ball. With all these workouts on medicine ball techniques: I have no EXCUSES for not working out!! Let’s get fit, we can do this!!
I’m BRAND NEW to this medicine ball world…LoVe YOUR VIDEOS!¡! THANK YOU SOOO MUCH!¡! Hope all went well with the “sad business” you had/have to take care of!¡!
I’ve been doing your workouts with my medicine ball which is a5kg ball (11pounds)
And boy I’m getting fit now and have lost 8 kts.
Great workouts,really makes me work hard.
Keep up the good work.
Cheers
Your workouts are great because they are short and you can combine 2 short workouts into one longer workout.
Marathon runners, listen up! You cannot afford to click past this workout. If you think you have it figured out with conventional planking to keep your core strong, think again! If you’re winded and sweating bullets by the time you finish following Heather on this workout, you have more work to do! Another home run, HR!!
2:53 that one looks fun…may try tomorrow
4:26 I can just imagine feeling that burn in the abs when I try it
5:34 pure gravity makes it a challenge for me to keep my legs raised like that, but I can crank out some of those side crunches
I saw some nice ab/core workouts in there but half of it was shoulders and butt
amazing workout…you can go at your own pace and do 10, 20 or 30 minutes….Thank you so much Marsha…
More medicine ball workouts please! I think you’ve only got two
Great program Marsha. As a high school track coach, I was looking for a good program to use during preconditioning period and rainy day workouts, this is the perfect program. I use your warmup routine and 1-2 circuits prior to weight training. I also found this program is perfect for those kids interning high school competition without previous weight training…a great injury prevention program. Thank you for sharing.
I loved this! Could u please advice how often to do this workout??
Just wanted to say again that I LOVE your workouts. I’ve turned another friend onto them and we are both major fans. Thanks for all you do.
I think my stability ball is too big for me:(. But I did it!
I’ve been doing your workouts with my medicine ball which is a5kg ball (11pounds)
And boy I’m getting fit now and have lost 8 kts.
Great workouts,really makes me work hard.
Keep up the good work.
Cheers
Thank you I feel it!! Abs, shoulders, legs and arms. This will be apart of my workout! Ty
A friend of mine said I have to lose weight before doing situps or excercising my stomach. Is this true? I gained sixty pounds from an extreme gluten sensitivity and could barely walk for six years. Thanks for this great video!
Always wanted to know how to use those medicine balls at the gym Nice Job!
what brand is your medicine ball? how much weight should we start off with if you’re a beginner?
Hi Heather! Can you tell me, please what size of fitball do you use on your workout? Thank you!