Table of Contents:
Treating Common Foot and Ankle Injuries in Active Adults with Dr. Melissa Galli | The CORE Institute
Video taken from the channel: The CORE Institute
OTC Pain Medication: What You Need to Know
Video taken from the channel: Alliance for Aging Research
ACL Injuries | Q&A with Dr. Jay Lee
Video taken from the channel: Johns Hopkins Medicine
BIOPTRON Light Therapy Systems in the Treatment of Pain and Sports Injuries
Video taken from the channel: Steven Warren
Nutrition for Sports Injuries, Recovery and Natural Remedies for Inflammation.
Video taken from the channel: grandstandclinic
How To Choose Over-the-Counter Pain Medication
Video taken from the channel: Everyday Health
What over-the-counter painkiller is the best at killing pain?
Video taken from the channel: Osmosis
There are two basic types of over-the-counter pain relievers: Acetaminophen and nonsteroidal anti-inflammatory drugs (NSAIDs), which include aspirin.Experiencing pain, soreness, or discomfort is an inevitable part of being an athlete, and many people find pain relief by taking common over-the-counter medications such as Aleve, Motrin, and Advil. These medications are all non-steroidal anti-inflammatory drugs, also known as NSAIDs.Both over-the-counter and prescription medications are available to treat sports injuries. Most of them provide relief from pain and swelling.
If your sports injury looks or feels severe, make an.(888) 901-7246. News & Events; Contact Us; REQUEST MEDICAL RECORDS; Request an Appointment; Conditions & Treatments Conditions; Treatments.The efficacy and safety of topical NSAIDs for acute musculoskeletal pain due to sports injuries were evaluated in a recent meta-analysis that included 61 randomized, double-blind studies with over 8000 patients.
11 Use of topical diclofenac, ibuprofen, ketoprofen, piroxicam, or indomethacin resulted in higher rates of clinical success, defined as more than 50% pain reduction, compared to placebo.Ankle sprains, shin splints, shoulder injuries, tennis elbow, plantar fasciitis, spine-related pain conditions and ACL tears are just some of the common pain-specific musculoskeletal conditions a practitioner may come across in athlete patients. 1. Ongoing research from Canada reveals that pain does not affect the performance of all athletes.Capsaicin creams, gels, or patches lower the amount of a chemical in your body that sends pain messages to your brain.
The product may sting or burn, and you have to put it on your skin regularly.Explain what types of sports injuries for which it is appropriate to use over-the-counter medications and why. Over-the-counter medications are generally best used for minor injuries where the pain and damage suffered are minimal. These medications generally have fewer side-effects than stronger medications, so their effectiveness for more.Ibuprofen This medication is a type of nonsteroidal anti-inflammatory drug (NSAID) that reduces fevers, pain, and inflammation.
NSAIDs work by lowering the amount of hormone-like substances called.Elevating the affected leg when possible to reduce any possible swelling. Taking over-the-counter pain medication, such as ibuprofen (Advil, Motrin) or acetaminophen (Tylenol) may help with hip flexor pain.
Be careful when taking over-the-counter pain relief as they may come with side effects and are not recommended for long-term use.If you’re experiencing pain, consider taking an over-the-counter anti-inflammatory painkiller, such as aspirin or ibuprofen. Acetaminophen can also help relieve pain, but it won’t reduce.
Injectables include Morphine, Demerol, and Dilaudid. These are almost exclusively used in emergency rooms and hospitals for the treatment of moderate to severe pain associated with acute musculoskeletal injuries or following surgical treatment. The oral forms commonly prescribed are Tylenol with codeine, Vicodin, Norco, and Lortab.Non-steroidal anti-inflammatory drugs (including aspirin) are used to reduce pain associated with inflammation, such as sports injuries, and can also be used to relieve fever. Acetaminophen, the NSAIDs ibuprofen or naproxen, and aspirin are all available over-the-counter (OTC).
Treatments for sports injuries can vary depending on injury type, location, and severity. It’s important to know what options are available. While some sports injuries may call for physical therapy or surgery, others may resolve more simply, requiring only over-the-counter pain relievers and rest.Over-the-Counter Drugs & Devices 150,000 children who used acupuncture for musculoskeletal pain, which can occur after a sports injury.
Acupuncture provokes the body into releasing endorphins.
List of related literature:
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| from Evidence Based Practice for Health Professionals |
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| from Medical-surgical Nursing: An Integrated Approach |
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| from Essentials of Physical Medicine and Rehabilitation E-Book |
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| from Concepts of Athletic Training |
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| from Mental Health and Mental Disorders: An Encyclopedia of Conditions, Treatments, and Well-Being [3 volumes]: An Encyclopedia of Conditions, Treatments, and Well-Being |
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| from Ferri’s Clinical Advisor 2020 E-Book: 5 Books in 1 |
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| from Chapman’s Comprehensive Orthopaedic Surgery: Five Volume Set |
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| from Sports Injuries Guidebook |
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| from Gerontological Nursing: Competencies for Care |
73 comments
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Hello DoctorJay Lee, thank you for the information. I had ACL sprain in my left knee, my doctor advised me to go for PRP (Platelet-rich plasma). I went through PRP 2 months before and also I am doing the exercise advised by my physiotherapist. The pain is less intense than before, but the injury is not fully recovered. In how many days it is expected that I will be fully recovered? Please do reply, thanks
I have high grade partial ACL tear… Grade 2 signal in the body and posterior horn of medial meniscus… Do I need surgery?
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I’ve been living with a torn ACL for 4 years. Completely gone.
I wear a brace. It seems its getting more painful every day.
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Doctor thought I didn’t need to have surgery because i’m 34. I’m just as active, if not more active than I was when I was 20 years old. I definitely need a fully functional acl. He was in his mid thirties too, and said that if he tore his acl he would just rehab and adjust. How are so many people comfortable with a sedentary lifestyle? I plan on killing it with all my activities into my 60’s hopefully.
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Hello! Can you please recommend any app or training program/videos to adhere to for post ACL op. Recovery?
After I got MRI I got to know, I have partial tear of acl, surgon after seeing mri he suggest me that you go for physiotherapy, now after 2 month now able to walk in good manner, get lunges, comfortable on stairs, can i think after getting exercise acl can heal it’s own?.. Suggest me.. My age is now 24 year
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200mg Ibuprofen with 500mg of Acetaminophen? That’s too much. If you take two tablets 4 times that means 4g of acetaminophen which is the toxic dose. Why don’t they make it 325mg instead?
Taking the advantage of that no much difference between 400mg Ibuprofen with 1000mg acetaminophen. And also of that Ibuprofen fast release has good result with less side effects
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When the FUCK are they going to put pure Opium caplets on OTC?????
There is a small knee joint effusion.
There is an inferior surfacing horizontal tear within the posterior horn of lateral meniscus. No evidence of a medial meniscal tear.
There is a low-grade partial thickness tear of ACL. Normal PCL, MCL and lateral stabilising structures.
There is a thickening of the patellar tendon consistent with patellar tendinosis.
No full thickness chondral defects of the pattellofemoral and tibiofemoral chondral surfaces. There is a minor bone marrow oedema within the lateral tibial plateau which is presumably a stress response.
Conclusion:
Tearing of the posterior horn of lateral meniscus with associated bone marrow oedema in the lateral tibial plateau.
Patellar tendonisis.
There is a low-grade partial thickness tear of the ACL but no full-thikness intra articular ligament tear.
Recommendation:
Referral to an orthopaedic knee surgeon in advised.
This is my MRI result. What should I do? Please help…
Hello, quick question. Is physical therapy good before a ACL surgery?
I like to not use painkillers except for major issues because I feel pain has benefits.
I have bio pattela dislocation and trying to find out as much as I can about my op lol
All these questions but no recovery time? How long does it take to recover after surgery?
Oh my god its painful, I tore my knee ligament while skiing and it happened really slow. Trust me, I was laying there on the ground for a good 10 minutes just groaning and moaning. Oh and do take tylenol cause it’s amazing how well it works. Also, I had a very minor tear but let me tell you, it hurts.
Thank you Dr. Jay Lee for sharing the information. God bless you………..
If i have a partial acl tear and meniscus can I recover without surgery?
I have done my acl surgery just 3 mounths before,but still i was not propore walk.
Hii dr i am acl tear patient from India I want to join indian army. But with indobutton we have unfitt in medical. Can i remove indobutton when our graft is fully hilled. Please reply dr
Hi,
The current climate on COVID-19 has meant my ACL and Meniscus tear rehab have both been delayed/postponed or as it seems completely forgotten about by the NHS, which is understandable due to the pandemic. However my Surgeon/physician told me (when i FIRST had my MRI to confirm the tears), that i may be able to return to playing football without surgery due to having strong surrounding muscles and many other soccer/football players have done so (i thought he was just telling me this so that i stayed positive but the pain i felt at the time was telling me different and in no way did i think i would be able to do the things i am doing now without surgery).
As I have no physio or anyone helping me due to social distancing etc, i have kind of taken it upon my self to see what my knee is capable of… now almost 4 months post tear with no physio or any external rehab, I am able to barbell squat 120kg+KG for reps (was squatting 180KG prior) and run in a straight line without pain or sometimes both exercises cause maybe a 2/10 pain (sometimes) (i have been running 5 KM in around 22-23 minutes so a decent pace). When i speak to others that have had the injury or at the same point in there recovery (4 months post trauma), they are unable to believe how much i can do with no physio/surgery/rehab. which is really leaving me in the dark as i just want to play football again… but also i dont want to cause anymore stress to the knee. I would’nt say my knee feels normal at all, but pain is low and stability is nowhere near perfect but its ok.
Now because I have no physio due to the current situation in the UK, I have no support or help as to what i should be doing next or what i should actually be doing… Being a student i also don’t have the funds to pay extortionate amounts of money to go private. I am also worried that if i tell them this info they will tell me i don’t need certain surgeries etc to save money and because i have told them i am ok and i am back running. but in order to play football at the level or intensity as i did i want to do whats best for my knee.
I am worried to try any multi directional work or even kick a ball. Is anyone on here able to advise or help me what i should do next? As if i can go back to playing football without having ACL reconstruction it would be a dream. If this is not the place could anyone point me in the right direction? Just to confirm I have had an MRI scan to confirm both a tear in my ACL and medial meniscus. just to note, I am a 20 year old male.
I hope everyones recovery is going well and thanks for taking the time to read!
6 years back I had a complete ACL TEAR but i am able to run and do day to day activities? Even I am able to run for 10-12 kms should I go for surgery or not I am 42 years old now
Tore my acl completely and mcl partially while skiing. I’m going the traditional way without surgery, physiotherapy and strengthening exercises.
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Dr I have a strain and not a complete tear how long does a strain take to recover from?
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Sir I have low grade partial tear as well as prepatteler bursitis along with joint effusion.. n my age is 25..it’s been a month since I got Injured.. I did MRI last week and my leg is swollen..I feel pain to keep it straight or sit for more than an hour..even walking properly is difficult..I drag my leg for convenience.. one doc suggested surgery as knee is unstable..whereas other says to wait for another month..I feel pain hurt and confused as what can help.. it’s going to be 2month on 12:Feb.. I feel really bad confused and in pain..pls help me
I have a complete torn acl. I did not have a operation. I have been playing basketball doing heavy squats and do boxing just fine. But sometimes i do have pain whule moving laterally and when i land on my right knee alone.. Is it ok without operation. Been without my acl for 5 years now.
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Anyone with serious chronic pain knows that over-the-counter medicine does nothing to affect this severity pain symptoms. We are talking about two different kinds of pain. 1 headache pain 2 serious severe chronic pain but no over the counter so-called pain reliever is going to do anyting.
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I partially tore it but it’s right on the line between full tear and partial. That also means I may or may not need surgery. I’m doing well and may not need surgery but I’m hoping I can play sports at the same level
Sir there are about 4 weaks but i cant walk properly there are tightness in leg what can i do?
i have acl injury. both my knees. they lock at times. it’s burden really
I have a torn acl. I tore it 2/3 of the way in 2014. In 2014 after my MRI my first doctor told me that I had pulled it bad and needed no major brace. Throughout the years I always had pain and went in about 4 years later to figure out once and for all what is wrong. My doctor in 2018 looked at my MRI from 2014 and told me that I have been playing on a torn ACL and by how loose or wobbly it is he assumes that it is completely torn now and I play sports on it with a brace with no surgery.
In other words, if I’m having pain, can I take one pill �� of acetaminophen and one pill �� of ibuprofen together? Nice to know. I love your videos. Thank you for the information.
doctor i am 16 year old boy. It is a full tear. I consulted nearby hospital,doctor said that surgery can be done after 18+ but I want to play as fast as possible. can you help me?
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I am 15 years old and I just tore my ACL for the second time now. My parents won’t allow me to play my favorite sport anymore which is basketball �� do you have any tips for the future so that my knee will become stabil again? And do you think it’s possible that I will play basketball again? Thank you��
Maybe i tore my acl coz few weeks ago when i played basketball suddenly on a bad landing i heard some pop then i felt numbness after 1 day the pain is gone and i can walk properly. Have i tore my acl? Or its just a normal knee injury?
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Hello Dr. i tore my bilateral acl. and i had done right knee acl surgery 8 months ago from now. i am doing exercises for strengthing my right knee. can exercises harm for further injury in left knee such as other ligament meniscus injury?? want to know the best time for next surgery?
I had a complete tear in my right knee in January and my doctor said surgery in July is that bad?
I have partial ACL tear from last seven years do i need surgry?
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I had Acl and miniscus surgery. I want to know should i start my game activity back or keep away and do some other activities. Which is batter for future and old age?
my age 26 but i don’t have any problem with mmy knee I am less active person
thanks, I recently messed up at the gym and pulled my biceps. Real helpful and timely vid my dudes. Thank you very much:DD
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There is an over-the-counter painkiller available in Greece which contains 400mg of Acetaminophen, 50mg of Caffeine and 10mg of Codeine Phosphate. Does is fall into the category of Vicodin and such? It seems to be the only one working for period cramps since I get side effects from NSAIDs.
Great, straight forward information! Love these clinical videos that are directly applicable. Keep it up!
Excellent and well worth viewing. Should include kidney failure and heart failure as adverse effects for NSAIDs as well. NSAIDs are a leading cause of kidney failure and can occur with occasional use.