Treating Common Foot and Ankle Injuries in Active Adults with Dr. Melissa Galli | The CORE Institute
Video taken from the channel: The CORE Institute
OTC Pain Medication: What You Need to Know
Video taken from the channel: Alliance for Aging Research
ACL Injuries | Q&A with Dr. Jay Lee
Video taken from the channel: Johns Hopkins Medicine
BIOPTRON Light Therapy Systems in the Treatment of Pain and Sports Injuries
Video taken from the channel: Steven Warren
Nutrition for Sports Injuries, Recovery and Natural Remedies for Inflammation.
Video taken from the channel: grandstandclinic
How To Choose Over-the-Counter Pain Medication
Video taken from the channel: Everyday Health
What over-the-counter painkiller is the best at killing pain?
Video taken from the channel: Osmosis
There are two basic types of over-the-counter pain relievers: Acetaminophen and nonsteroidal anti-inflammatory drugs (NSAIDs), which include aspirin.Experiencing pain, soreness, or discomfort is an inevitable part of being an athlete, and many people find pain relief by taking common over-the-counter medications such as Aleve, Motrin, and Advil. These medications are all non-steroidal anti-inflammatory drugs, also known as NSAIDs.Both over-the-counter and prescription medications are available to treat sports injuries. Most of them provide relief from pain and swelling.
If your sports injury looks or feels severe, make an.(888) 901-7246. News & Events; Contact Us; REQUEST MEDICAL RECORDS; Request an Appointment; Conditions & Treatments Conditions; Treatments.The efficacy and safety of topical NSAIDs for acute musculoskeletal pain due to sports injuries were evaluated in a recent meta-analysis that included 61 randomized, double-blind studies with over 8000 patients.
11 Use of topical diclofenac, ibuprofen, ketoprofen, piroxicam, or indomethacin resulted in higher rates of clinical success, defined as more than 50% pain reduction, compared to placebo.Ankle sprains, shin splints, shoulder injuries, tennis elbow, plantar fasciitis, spine-related pain conditions and ACL tears are just some of the common pain-specific musculoskeletal conditions a practitioner may come across in athlete patients. 1. Ongoing research from Canada reveals that pain does not affect the performance of all athletes.Capsaicin creams, gels, or patches lower the amount of a chemical in your body that sends pain messages to your brain.
The product may sting or burn, and you have to put it on your skin regularly.Explain what types of sports injuries for which it is appropriate to use over-the-counter medications and why. Over-the-counter medications are generally best used for minor injuries where the pain and damage suffered are minimal. These medications generally have fewer side-effects than stronger medications, so their effectiveness for more.Ibuprofen This medication is a type of nonsteroidal anti-inflammatory drug (NSAID) that reduces fevers, pain, and inflammation.
NSAIDs work by lowering the amount of hormone-like substances called.Elevating the affected leg when possible to reduce any possible swelling. Taking over-the-counter pain medication, such as ibuprofen (Advil, Motrin) or acetaminophen (Tylenol) may help with hip flexor pain.
Be careful when taking over-the-counter pain relief as they may come with side effects and are not recommended for long-term use.If you’re experiencing pain, consider taking an over-the-counter anti-inflammatory painkiller, such as aspirin or ibuprofen. Acetaminophen can also help relieve pain, but it won’t reduce.
Injectables include Morphine, Demerol, and Dilaudid. These are almost exclusively used in emergency rooms and hospitals for the treatment of moderate to severe pain associated with acute musculoskeletal injuries or following surgical treatment. The oral forms commonly prescribed are Tylenol with codeine, Vicodin, Norco, and Lortab.Non-steroidal anti-inflammatory drugs (including aspirin) are used to reduce pain associated with inflammation, such as sports injuries, and can also be used to relieve fever. Acetaminophen, the NSAIDs ibuprofen or naproxen, and aspirin are all available over-the-counter (OTC).
Treatments for sports injuries can vary depending on injury type, location, and severity. It’s important to know what options are available. While some sports injuries may call for physical therapy or surgery, others may resolve more simply, requiring only over-the-counter pain relievers and rest.Over-the-Counter Drugs & Devices 150,000 children who used acupuncture for musculoskeletal pain, which can occur after a sports injury.
Acupuncture provokes the body into releasing endorphins.
List of related literature:
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| from Wilderness First Responder: How to Recognize, Treat, and Prevent Emergencies in the Backcountry |
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| from Evidence Based Practice for Health Professionals |
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| from Medical-surgical Nursing: An Integrated Approach |
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| from Essentials of Physical Medicine and Rehabilitation E-Book |
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| from Concepts of Athletic Training |
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| from Mental Health and Mental Disorders: An Encyclopedia of Conditions, Treatments, and Well-Being [3 volumes]: An Encyclopedia of Conditions, Treatments, and Well-Being |
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| from Ferri’s Clinical Advisor 2020 E-Book: 5 Books in 1 |
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| from Chapman’s Comprehensive Orthopaedic Surgery: Five Volume Set |
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| from Sports Injuries Guidebook |
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| from Gerontological Nursing: Competencies for Care |
36 comments
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hey osmosis team! great video! could you please linke the aforementioned study?
Hello DoctorJay Lee, thank you for the information. I had ACL sprain in my left knee, my doctor advised me to go for PRP (Platelet-rich plasma). I went through PRP 2 months before and also I am doing the exercise advised by my physiotherapist. The pain is less intense than before, but the injury is not fully recovered. In how many days it is expected that I will be fully recovered? Please do reply, thanks
I have high grade partial ACL tear… Grade 2 signal in the body and posterior horn of medial meniscus… Do I need surgery?
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I’ve been living with a torn ACL for 4 years. Completely gone.
I wear a brace. It seems its getting more painful every day.
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Doctor thought I didn’t need to have surgery because i’m 34. I’m just as active, if not more active than I was when I was 20 years old. I definitely need a fully functional acl. He was in his mid thirties too, and said that if he tore his acl he would just rehab and adjust. How are so many people comfortable with a sedentary lifestyle? I plan on killing it with all my activities into my 60’s hopefully.
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He should tell people to only call him dr. jay because it sounds like dr. dre
Hello! Can you please recommend any app or training program/videos to adhere to for post ACL op. Recovery?
After I got MRI I got to know, I have partial tear of acl, surgon after seeing mri he suggest me that you go for physiotherapy, now after 2 month now able to walk in good manner, get lunges, comfortable on stairs, can i think after getting exercise acl can heal it’s own?.. Suggest me.. My age is now 24 year
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200mg Ibuprofen with 500mg of Acetaminophen? That’s too much. If you take two tablets 4 times that means 4g of acetaminophen which is the toxic dose. Why don’t they make it 325mg instead?
Taking the advantage of that no much difference between 400mg Ibuprofen with 1000mg acetaminophen. And also of that Ibuprofen fast release has good result with less side effects
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There is a small knee joint effusion.
There is an inferior surfacing horizontal tear within the posterior horn of lateral meniscus. No evidence of a medial meniscal tear.
There is a low-grade partial thickness tear of ACL. Normal PCL, MCL and lateral stabilising structures.
There is a thickening of the patellar tendon consistent with patellar tendinosis.
No full thickness chondral defects of the pattellofemoral and tibiofemoral chondral surfaces. There is a minor bone marrow oedema within the lateral tibial plateau which is presumably a stress response.
Conclusion:
Tearing of the posterior horn of lateral meniscus with associated bone marrow oedema in the lateral tibial plateau.
Patellar tendonisis.
There is a low-grade partial thickness tear of the ACL but no full-thikness intra articular ligament tear.
Recommendation:
Referral to an orthopaedic knee surgeon in advised.
This is my MRI result. What should I do? Please help…
Hello, quick question. Is physical therapy good before a ACL surgery?
I like to not use painkillers except for major issues because I feel pain has benefits.
I have bio pattela dislocation and trying to find out as much as I can about my op lol
All these questions but no recovery time? How long does it take to recover after surgery?
Oh my god its painful, I tore my knee ligament while skiing and it happened really slow. Trust me, I was laying there on the ground for a good 10 minutes just groaning and moaning. Oh and do take tylenol cause it’s amazing how well it works. Also, I had a very minor tear but let me tell you, it hurts.
Thank you Dr. Jay Lee for sharing the information. God bless you………..
If i have a partial acl tear and meniscus can I recover without surgery?
I have done my acl surgery just 3 mounths before,but still i was not propore walk.
Hii dr i am acl tear patient from India I want to join indian army. But with indobutton we have unfitt in medical. Can i remove indobutton when our graft is fully hilled. Please reply dr
Hi,
The current climate on COVID-19 has meant my ACL and Meniscus tear rehab have both been delayed/postponed or as it seems completely forgotten about by the NHS, which is understandable due to the pandemic. However my Surgeon/physician told me (when i FIRST had my MRI to confirm the tears), that i may be able to return to playing football without surgery due to having strong surrounding muscles and many other soccer/football players have done so (i thought he was just telling me this so that i stayed positive but the pain i felt at the time was telling me different and in no way did i think i would be able to do the things i am doing now without surgery).
As I have no physio or anyone helping me due to social distancing etc, i have kind of taken it upon my self to see what my knee is capable of… now almost 4 months post tear with no physio or any external rehab, I am able to barbell squat 120kg+KG for reps (was squatting 180KG prior) and run in a straight line without pain or sometimes both exercises cause maybe a 2/10 pain (sometimes) (i have been running 5 KM in around 22-23 minutes so a decent pace). When i speak to others that have had the injury or at the same point in there recovery (4 months post trauma), they are unable to believe how much i can do with no physio/surgery/rehab. which is really leaving me in the dark as i just want to play football again… but also i dont want to cause anymore stress to the knee. I would’nt say my knee feels normal at all, but pain is low and stability is nowhere near perfect but its ok.
Now because I have no physio due to the current situation in the UK, I have no support or help as to what i should be doing next or what i should actually be doing… Being a student i also don’t have the funds to pay extortionate amounts of money to go private. I am also worried that if i tell them this info they will tell me i don’t need certain surgeries etc to save money and because i have told them i am ok and i am back running. but in order to play football at the level or intensity as i did i want to do whats best for my knee.
I am worried to try any multi directional work or even kick a ball. Is anyone on here able to advise or help me what i should do next? As if i can go back to playing football without having ACL reconstruction it would be a dream. If this is not the place could anyone point me in the right direction? Just to confirm I have had an MRI scan to confirm both a tear in my ACL and medial meniscus. just to note, I am a 20 year old male.
I hope everyones recovery is going well and thanks for taking the time to read!
6 years back I had a complete ACL TEAR but i am able to run and do day to day activities? Even I am able to run for 10-12 kms should I go for surgery or not I am 42 years old now
Tore my acl completely and mcl partially while skiing. I’m going the traditional way without surgery, physiotherapy and strengthening exercises.
Will soon get custom fit don joy braces.
Dr I have a strain and not a complete tear how long does a strain take to recover from?
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