An introduction to Sports Diet

Overview of the importance of carbohydrates, proteins, fats, and fluids int he adolescent athlete and recipes.
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Who doesn’t want to run faster, get stronger, or jump higher? Even though I am not a professional athlete I do a lot of high intensity exercises and am always focusing on my speed and strength. Professional athletes can make mistakes with nutrition which impacts their time, strength, and overall performance. Additionally, when athletes have a preoccupation with weight, excess supplement use, and inadequate hydration this can impact their overall profession. I now a few of you have asked me to do a video on sports nutrition so I invited Kirsten, who is a sports dietitian, to share her expertise with us as it relates to training adaptations, strength, weight, and whole food vs. supplement use..
Feel free to connect with me at kimrosedietitian.com.
#dietitian #nutritionist #sportsnutrition.
Meet Kirsten Allen, BSc Kin, RD.
Kirsten Allen is a private practice dietitian, sports nutritionist, and the founder of Dietitian Illustrated which is headquartered in London, Ontario (Canada). Through her private practice, she provides sports nutrition services to individuals and teams involved in recreational, collegiate, and professional sports. Since launching her business, Dietitian Illustrated has continued to grow both in-person and online. Ultimately, it is Kirsten’s background in both Kinesiology and athletics as an NCAA All-American on one of Canada’s first NCAA teams that has built the solid foundation upon which she understands the unique needs of her client-base..
Connect with Kirsten:
Website: https://dietitianillustrated.com.
Instagram: https://instagram.com/dietitianillustrated.
Youtube: https://www.youtube.com/channel/UCpHxjQagG69K43bw2sEXD2w/.
Facebook: https://facebook.com/dietitianillustrated.
Linked In: https://www.linkedin.com/company/20074184.
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Disclaimer: This video is for educational purposes only and is not intended as medical advice. It should be noted that health recommendations change over time and it is best to contact your primary care provider for more information..
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Which diet will optimize your obstacle resistancePaleo, raw foods, clean eating or some emerging trend? According to Cornell head nutritionist Clint Wattenberg, there is a time and a place for almost any kind of food as long as you eat it in moderation and your grandma would recognize it. Trying to be “perfect” with your diet will often drive you to the other extreme or, worse, to an eating disorder. If you love food and eating, then Wattenberg has some great news..
Lessons:
1. Be moderate with your diet, not extreme..
2. Only eat foods that your grandma would recognize and as many whole foods as possible..
3. Nutrition is the foundation to build a performance, not the golden key.

Tips from Sports Medicine providers at Mayo Clinic Health System.

Invited Session “The Future of Sports Nutrition sponsored by GSSI”.
The Future of Sports Nutrition.
Jeukendrup, A..
University of Birmingham.
The future of sports nutrition.
Gatorade sports Science Institute, Barrington IL, USA.
Sports nutrition has evolved rapidly in the last 50 years and is likely to continue to evolve. The purpose of this symposium is to.
discuss some of the major trends and expected areas of development of the field. The discussions will center around 3 major topics:
(1) Development of guidelines and personalization of advice as well as products (2) Regulatory changes with an impact on advice,.
athlete behaviour as well as product development (covered by Dr Maughan) and (3) The continued introduction of technology into.
sports nutrition (Discussed by Dr Close)..
A little history of development of guidelines provides an insight into the trends towards more specific advice that is dependent not only.
on the activity, the goals, the environmental conditions but also on differences in individual physiology and body composition..
Although steps in the right direction have been made, there is still a lot of missing information and future research should try to.
address those gaps.

[http://www.sport-science.org].
18th annual ECSS Congress Barcelona/Spain, June 24 27 2013.
Title of the paper: Carbohydrate: Carbohydrate intake guidelines and low versus high debate.
Authors: Jeukendrup, A..
Institution: University of Birmingham.
Department: School of Sport and Exercise Sciences.
Country: United Kingdom.
It has been known for a long time that carbohydrate is the main fuel for athletes in the vast majority of events. There is much discussion about training with low carbohydrate and training with high carbohydrate availability. Carbohydrate availability is increased by consuming carbohydrate in the hours or days prior to the session, intake during exercise, and refueling during recovery between sessions. This is important for the competition setting or for high-intensity training where optimal performance is desired. Carbohydrate intake during exercise should be scaled according to the characteristics of the event. During sustained high-intensity sports lasting 1 h, small amounts of carbohydrate, including even mouth-rinsing, enhance performance via central nervous system effects. While 30-60 g/h is an appropriate target for sports of longer duration, events 2.5 h may benefit from higher intakes of up to 90 g/h. Products containing special blends of different carbohydrates may maximize absorption of carbohydrate at such high rates. In real life, athletes undertake training sessions with varying carbohydrate availability. Whether implementing additional train-low strategies to increase the training adaptation leads to enhanced performance in well-trained individuals is unclear. It is clear that both training low and raining high approaches seem to have some advantages and disadvantages. But how do you decide how to approach training? In this presentation the following topics will be addressed in particular: 1. Current carbohydrate intake guidelines 2. A brief summary of the evidence supporting these guidelines 3. A discussion of the train high versus train low debate 4. A recommendation on how to incorporate train high/train low into a training program.
Topic: Nutrition.
Keyword I: sports nutrition.
Keyword II: guidelines.
Keyword III: carbohydrate

HSS Sports Dietitian and Exercise Physiologist Jason Machowsky discusses diet and nutritional supplements for youth athletes..
For more information on musculoskeletal health, please visit us at https://www.hss.edu/pped.