Table of Contents:
How to Build Muscle AND Lose Fat At The Same Time (MY SIMPLE STRATEGY!!)
Video taken from the channel: BarbarianBody
BUILD MUSCLE And LOSE FAT At The Same Time | Body Recomposition Tips for Fat Loss
Video taken from the channel: Abhinav Mahajan
Burn Fat & Build Muscle At The Same Time??
Video taken from the channel: Bodibiday Fitness
Burn Belly Fat & Build Muscle at the Same Time! Is it Really Possible?
Video taken from the channel: Gabriel Sey
HOW I BUILD MUSCLE AND LOSE FAT
Video taken from the channel: NaturallyStefanie
Burn Fat And Build Muscle At The Same Time Without Weights
Video taken from the channel: CHRIS HERIA
Can You Burn Fat and Build Muscle at the Same Time? No Bro Science
Video taken from the channel: Thomas DeLauer
Though this may result in weight loss, it will most likely trim both fat and muscle mass. When following a body recomposition routine, it’s important to.Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie.
However, if you are an average exerciser who wants to improve your balance of fat and muscle, you can lose fat while strengthening your lean body tissue over time. In fact, if you’re a beginning exerciser, you are likely to get the greatest benefits of both fat loss and muscle gain.To gain muscle, your body needs to be in a caloric surplus. This surplus provides the energy your body requires to repair and build bigger muscles.
Given this, losing fat (caloric deficit) at the same time one is gaining muscle (caloric surplus) seems impossible. However, if we go a few steps deeper into the science, it IS possible!Surprisingly, the answer is yes. In fact, working on both goals at the same time will maximize your results—many of the same exercises that are good for.
“I think it’s inaccurate to say that it’s impossible to build muscle and lose body fat at the same time, which is, in my opinion, a true transformation,” says Stephen Adele, fitness coach, best-selling author, and owner of Colorado-based iSatori, a maker of nutritional products.Physiologically speaking, it’s not possible to lose fat and build muscle at the same exact moment in time because one process is catabolic (losing fat) and the other is anabolic (building muscle). It is possible, however, to gain muscle and lose fat over let’s say the course of two months, or even over the course of a day.
2.The following people ARE capable of gaining muscle and losing fat at the same time: People using “assistance” (meaning steroids). People who gained a lot of muscle at some point in their life but then stopped working out and lost most (or all) of it.
In order to build muscle, you need to consume excess calories. In order to lose fat there must be a calorie deficit. The logic is, since you can’t do both of the above at the same time, you can’t build muscle and lose fat at the same time. Wrong, yes you can!Losing Belly Fat There are two components to trimming your tummy and building your butt: losing fat and gaining muscle.
If you have excess tummy fat, you likely carry too much fat in other areas of your body. Since you can’t spot reduce and target just.Yes, it is right that losing fat and developing strong muscles at the same time is a bit tricky and the reason behind this is protein synthesis. Every day our cells ensure the maintenance of our body where our damaged, degraded and faulty cells are eradicated from our body; and new cells are formed in the place of these eliminated cells.To conclude on this topic, yes, you can build muscle and lose fat at the same time.
But in reality, it is one more than the other. You cannot eat at maintenance calories or at a recomp and expect this to take place. If you’re trying to lose body fat, eat in a calorie deficit and.
If you’re trying to lose fat and gain muscle at the same time, you’re going to want to do both. “You need them to go hand in hand, so that you don’t.Yes, it is possible to lose fat and gain muscle at the same time. All you need to do is be dedicated to achieving your goal and stick to the criteria indicated above. Gaining muscle may be a slow process, but losing fat can happen much quicker than you may think.
With our support, you can lose fat and gain muscle at the same time!Fat loss requires weight loss and muscle gain typically requires weight gain so how exactly can you lose weight and gain weight at the same time? Alas, it is possible.
List of related literature:
| |
| from Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body | |
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| from Complete Keto: A Guide to Transforming Your Body and Your Mind for Life | |
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| from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body | |
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| from Muscle, Smoke, and Mirrors | |
| |
| from Amino Acids and Proteins for the Athlete: The Anabolic Edge | |
| |
| from The Ultimate Diet 2.0 | |
| |
| from The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner | |
| |
| from Power Eating-4th Edition | |
| |
| from Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong | |
| |
| from Ultrametabolism: The Simple Plan for Automatic Weight Loss |
347 comments
Sir, High protein intake liver p effect nhi krega. To we need some supplement for liver also?
I keep on pausing video just to make this man relax…… Damn….
When considering eating healthy, you must try not to fall victim to modern day fad diet plans. Extreme diets are a threat for your health, especially ones that seriously restrict your everyday nutritionary intake. Many of these fad diet plans work for a short time period and then the benefits decrease after a while. You should look up Custokebon Secrets on google since it is not just another fad diet where you starve yourself.
If you wish to shed weight, you should search Custokebon Secrets on google. They’ll make it easier to get the shape you should have.
My back almost broke while I was doing the last exercise because my abs were no longer strong
Ohh… Amazing routine
Thx a lot!
Message from Russia
What if you are at the same weight you were before building muscle? I was skinny at the time, and still am (just a some more muscle) but almost at the same weight.
U can’t purge your kitchen as a 16 year old so it’s hard being at like 25 percent body fat and having all that food around honey buns and pizza are things I have to try and stay away from or I pig out on them
White deer with golden antlers even you know what it is already
Do natural popular weight loss secrets like Custokebon Secrets really work and if so, how effective are they? I’ve noticed several awesome things about this popular lose weight method.
If ur bench press has stayed the same for ages that means u r training too much. I am training once or twice a week and everything goes up because i allow enough time for both recovery and growth to take place. So when i come back to the gym now i have some new muscle to play with which means now im stronger
Guys. lost a ton of fat doesn’t need to be hard (I used to think it did). I’m going to give you some advice now. Get a popular fat burn diet plan called Custokebon Secrets (do a google search). Thanks to it I’ve lost a lot of fat. I should not even be talking about it cause I do not really want a lot of other guys out there running exactly the same game but whatever. I’m just simply in a great mood today and so I’ll share the wealth haha.
It’s a lot easier to stick to your diet plan when you know that you can have cheat meal twice a week without ruining your progress. Guys from Next Level Diet are doing a great job. Visit their website and see for yourself.
Now I’m feeling strong because I got 3kg of lean muscle in 1 month. I only visited website called Next Level Diet and they provided me with diet plan, training plan with amazing tips. Believe me!!! #NextLevelDiet
Hi Thomas, Have a query, I somewhere read that ” Having fat layer(12% +) on body acts as a wall and won’t allow muscle to grow, hence cutting fat stands first. ” is it so?
Wow! I just found website NextLevelDiet and read their fitness tips and recipes. I can’t wait to get my diet and training plan from that site and transform my body. Summer body, here I come!
you want to lose 20kg like I did, you need to visit website. They provided me with 30 days plan meal, Visit their site and transfrom your body!!!
I LOST 40lbs!!! You ask how? I visited website called NextLevelDiet. I selected only food I like and they provided me with DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS and HEALTHY RECIPES.
What is the best way to lost tons of fat? I read many superb reviews on the internet about how exactly Custokebon Secrets can assist you lost tons of fat. Has any one tried this popular lose weight method?
This video was so so helpful! Ive been working on losing weight, but maintaining and or building muscle. With everything going on in the world right now it has depleted my energy and my motivation to keep moving forward in my fitness journey. Your positive outlook has helped me add some new notations to my fitness journal and it’s making the process so much more smoother. Its videos like this that are put into simple terms that beginners like me can enjoy learning about. I was in a very set training environment about a year ago where I had set days to run and set days to do strength training. I then went home and it’s been extremely hard to get the same results when I decided to take it into my own hands. Tonight I have been researching protein intake and “dieting.” Thank you so much for this information!
I LOST 40lbs!!! You ask how? I visited website called NextLevelDiet. I selected only food I like and they provided me with DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS and HEALTHY RECIPES.
What is Custokebon Secrets? Does it work? I hear many individuals lost their weight with this popular lose weight methods.
She literally answered all my questions that I was asking myself. Your advices are so good! Thank you!
How effective is Custokebon Secrets? We have heard numerous awesome things about this popular lose weight method.
NextLevelDiet really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #nextleveldiet
Great Vid. TyVm Brody God a Bless and Stay Safe. I send mine
Guys, burn fat doesn’t have to be hard (I used to think it did). I’ll give you some advice right now. Look for a diet plan known as Custokebon Secrets. Seriously, that course has changed my entire life. I probably shouldn’t even be mentioning it cause I don’t want a bunch of other guys out there running the same “game” but whatever, I’m in a good mood today so I’ll share the wealth haha.
2 months ago, I was fat and had single. Now I have great body and a girlfriend. Coincidence? I wouldn’t say. Trust me guys, all you need is training and diet plan. You can get both from *Next Level Diet*.
Check out my complete guide,100% guaranteed for weight loss and to stay fit and active
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If you want to lose weight, just do the same thing I did. Visit website called NextLevelDiet and they will provide you with complete diet meal plan for 30 days, training plan and fitness tips. I lost 20kg
Bro please make full body workout request from your small patialvi bro.
I worked out for a long time but didn’t get results because of a poor diet. I then found a website called *Next Level Diet*, finally I started seeing results
I’m not gonna lie i start watching his videos cause he is hot af
I read many superb opinions on the net about how Custokebon Secrets can help you lost crazy amounts of weight. Has anyone tested out this popular weight loss diet plan?
I lost over 20lbs in two months. Just visit a website called NextLevelDiet, choose the foods you like and they will provide you with 30-DAY diet plan and training plan. Finally I got my six pack:D
Anybody know what is Custokebon Secrets about? I hear many people lost crazy amounts of weight with Custokebon Secrets (do a google search).
I have allergies on many foods and It is hard for me to find a diet that doesn’t include particular foods. Then my friend sent me link to the website called NextLevelDiet where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?
Sir please app girls home weight lose diet or workout par video bana sakte hai??
How much cardio must i do it wasent clear someone please explain
I’ve nearly 17% Body fat, i’m training each muscle per day..how much cardio/week is req as i want cutting and better body shape??
2 months ago, I was fat and had single. Now I have great body and a girlfriend. Coincidence? I wouldn’t say. Trust me guys, all you need is training and diet plan. You can get both from NextLevelDiet.
Guys. Word of experience. Fiber is just as important as protein. You do NOT want your bathroom trips turning into a full body workout. NOT FUN.
What is Custokebon Secrets? We have noticed numerous amazing things about this popular weight loss diet plan.
He makes these look easy
When I do these exercises I’m swore and cant move my muscles ;-;
Im bored of calculating calories intake and BMI. Next Level Diet website does it for FREE. They also provide personalized training plan and diet plan with amazing recipes.
Best explanation I’ve heard, you look fantastic and extremely youthful, thank you for this inspiring talk ��
i have stomach fat and not so much fat on the rest of my body. so i really need help. because i already have no booty but i also want to gain some. So when im losing body fat, i don’t want to lose my legs and butt. Any tips?
Wait so will I be fine if I have a calorie deficit and also high protein entake and workout
This has been one of the most UPFRONT and HELPFUL videos I’ve ever came across! This is so amazing. I needed to see this. I was wondering why I was fluctuating, and now I totally understand how all this works!! Thank you so much!
Website called NextLevelDiet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.
Hello! Thanks for this helpful video. By the way, I notice lots of people keep on talking about Custokebon Secrets (just search it on google), but I’m not sure if it is really good. Have you tried using Custokebon Secrets? I’ve heard many incredible things about it and my cousin lost crazy amounts of weight with it, but she refuses to tell me:(
Has anyone tried Custokebon Secrets? (do a search on google) We’ve heard many awesome things about this popular lose weight diet plan.
I am half way thru the video still have no idea wtf is she saying
Hey man, want to try all my workout program & diet plans free for the next 7-days? Cool, head to our site to sign-up: http://bit.ly/2mjp8GW
I was skeptic about Next Level Diet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.
Omg perfect best video I have ever spent my time watching, THANK YOU ��
Personally, I don’t like gyms. They are so crowded and I can’t do my workout there. I decided to take bodyweight training plan from NextLevelDiet. Training plan is great and I can do it from home. They also give you diet plan which supports your fitness goals
08:50 I hit the like button coz he said to do it if it makes sense to me
Yes, I too am guilty of jumping through diet plan to others as well, I think that I need to have tested every single weight-loss method that was available, however eventually not one of them helped me to lose and maintain the weight off. I ended up trying for the very last time with the Custokebon Secrets mainly because my cooworker who told me amazing things about it and so far to date I’ve successfully lost 17 lbs in 3 weeks!
Looks like he’s talking with a huge wad of peanut butter mouth
God bless you for getting too the point!!! Very informative!!! ������
This video is definitely wonderful! It helps me recall of times when my sister used Custokebon Secrets to lose 18 lbs and enjoy being healthy again! Most of us wish to lose fat, however we also need to stay healthy, and that’s what exactly Custokebon Secrets gifted.
I am obese should I do full body workout or push pull leg workout
ok.. so i just started to hit the gym in the ending of may. i started to be more consistent in the summer because i have no school. i have thick thighs & im working on my butt. and i do 35 minutes of cardio & i also work on my legs, i don’t work on my upper body yet. i’ve just been trying to tone my legs & lose weight. so i was wondering what would be a smart routine to do?
This still surprise me, just how lots of people are not aware about Custokebon Secrets, even though many people get good results because of it. Thanks to my work buddy who told me about Custokebon Secrets, I’ve lost lots of weight with it without starving myself.
I want a whole video with the American accent. That was like a western new york vibe. Keep working on it.
Could you differentiate between beginners and advanced lifters for fat loss and muscle gain. I was hoping you would cover that in this video
Thank you so much…you said everything so perfectly!!! Finally someone breaks it down in a easy & clear way!!��
yay!! thanx for the info. and awesome live Q&A keep up the awesome vids and love doing them.
This video was honestly SO HELPFUL!!! i love how super simple you made everything sound! loved it, thank you so much!!!
Does the point that your weight don’t decrease even does it apply for people with overweight situation.
Just found out my my wife and I are pregnant! Any advice for preventing the unwanted flab of a “dad bod”?
Dude, I loved the video! Simple yet forward. It’s true how much we consume at home when we are bored/hungry. looking forward to seeing more!
Man changes the world in terms of bulking and cutting using cutting edge science and the video only gets 100k views. Thomas bro you are so underrated. Thank you for changing my life.
I wonder if the test participants fasted, if not how many times a day they ate
Is cardio necessary or we can loose fat with these excercises?
Never been so grateful for a ad in between the video in my life
yo bro if I ever get famous, im shouting u out �� my body is dope as shit. i appreciate your workouts bro
How much cardio is needed? Cardio is disgusting but so is a belly.
Great video! I’m doing IF/keto and getting great results. I am doing minimal physical activity and need to do more but I have been concerned about Insulin Growth Factor IGF. Do you know what minimum carbs affects IGF? Does the liver produce enough carbs for IGF? Is IGF possible in ketosis state?
Summer bodies are made in winter. I am making mine, what about you? You can create training and meal plan yourself, or you can save your time and visit NextLevelDiet. You chose
Personally, I don’t like gyms. They are so crowded and I can’t do my workout there. I decided to take bodyweight training plan from *Next Level Diet*. Training plan is great and I can do it from home. They also give you diet plan which supports your fitness goals.
Some1 help, please! I’m a beginner and I just want to know 1 thing that’s stopping me from doing body recomposition… And that is when we start recompositioning the body? I mean, right now, I’m 102kg so I want to know if I should start recompositioning my body now? or get my weight to 85 kg first?
Ye to meri batt ho rahi hai main kitna bhi khaun mera bodyweight nahi badta aur bina gym ke tight strong body bani huyi hai
do i have to do each workout for 45 seconds or can i do like 100 bicycles then 100 pike push ups and so on?
It’s a lot easier to stick to your diet plan when you know that you can have cheat meal twice a week without ruining your progress. Guys from NextLevelDiet are doing a great job. Visit their website and see for yourself.
As expert, I do think Custokebon Secrets is good way to lost lots of weight. Why don’t you give it a chance? perhaps it can work for you too.
She makes me want to say, “If you had the chance to change your fate, would you?” Lol ������
I do the same think im only losing allot fat lost 7% fat from 25% to 18% but think im not gaining any muscles sometimes i try to get bigger weights or stuff what am i doing wrong? I eat 500grams of protein with muesli everyday and even a shake after workout… i do a full body workout 2 times a week and cardio 2 rimes a week at very HIT lost 45kg from August but still feeling like muscles are sloww as hell… feel more power or strength but doesnt seem to grow �� any 1 can help me out?
Website called Next Level Diet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.
lekin carbs aur fats kitna liya jay ya na liya jay is ma confusion ha
Summer bodies are made in winter. I am making mine, what about you? You can create training and meal plan yourself, or you can save your time and visit NextLevelDiet. You chose
hol up nih! people in the UK use Bay Area, CA slang? cuz bro said “hella” ��
so do you really lose muscle if you stop working out and eating good? or just stop working out or both?.what do you lose more? strength, muscle hardness?
My buddy laughed when I told them I was gonna lose weight with just implementing Custokebon Secrets, but after I showed these people incredible effects after I used it they’re begging me to share with them about it. Of course I won’t tell them the detail about this diet plan, lol
i’ve only been doing an exercise game called ring fit adventure everyday for 30 mins (like HIIT vids but with breaks in between lol because i’m not that strong yet) so i dont do any weight training.. but i do see that i am gaining muscle esp around my legs (i do a lot of squats). i might try eating more calories than my maintenance calories and see how i go..
Love the videos I’m 170 and 5,4 but im worried because im fat but watching this motivates me but I give up after 3 days help!!
I can’t believe I found this website. Next Level Diet completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn’t something you should be scared of and it can easily fit in your daily routine.
Thank you for this video, super helpful! For body recomposition (newbie) in % how much should I be in deficit of maintenance calories?
Appreciate that work out Chris helps me to keep variety in my routines and this one will help tremendously
Thank you for such an informative and honest video! Really enjoyed it:)
My dad lost 100lbs. I visited NextLevelDiet and followed their steps. I only selected food he likes and they provided me with FULL PACKET in seconds. I got 30 days DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS, and HEALTHY RECIPES as well.
Hey girl So by how many calories when your alittle under your maintence calories? Like 200 less 300,!!???
I lost 25kg with plan from website NextLevelDiet. They have amazing team that helped me to get my six pack:D
Does Custokebon Secrets really work? I notice many people keep on talking about Custokebon Secrets. But Im uncertain if it is good enough to lost tons of weight.
You need to work your neck muscles cuz you have a long neck, that’ll make you look bigger.
Vai apka video kui nahi a raha he 3mnth ho gya kui?? Kus busy ho kyaa kisi or kam se
Thank you for this video the information you provided were helpful!����
I can attest that it’s not humanly possible, when you lose weight the first thing to go will be some muscle. You can only lessen the impact of the muscle loss by periodic maintenance weeks where you can make some gains. The whole process is quite slow but you can get results if you are patient
I always thought dieting is expensive and ‘healthy’ food costs a lot. Little did I know. I got my diet plan from Next Level Diet and I was able to select foods that fit my budget.
I think that biologically, it is impossible to build muscle while burning fat, the best that you can do is to stabilize your muscles while burning fat. Burning fat mean that your body will eat fat because he doesn’t have enough energy to workout, but your body will choose to eat muscle and fat in the same time. Just be sure to eat enough protein and to sleep enough to let your body recover the muscles Loss from the workout.
Thank you so much for this. I have been searching high and low and you answered exactly the question I had. I’m a 50 year old guy and I have lost almost 45 lbs over the last two years with probably another 50 60 to go but I wanted to start building muscle. I was told over and over you can’t do both at the same time and frankly I was getting discouraged because I really wanted to get stronger and feel a difference in my strength. About 3 weeks ago I started weight training a few days a week and even though the scale hasn’t moved much, I feel so much better. You have convinced me to keep pushing the weights with a slight change to my protein intake. Thank you again!
Pushups, regulate breathing don’t breathe too hard, 45 seconds
Burpees, get into Pushups position but no pushups, jump but no knee thing, 45 seconds (15 second rest)
Alternating Lunges, hands on head and don’t breathe to hard and squeeze, glutes hamstrings and quads, 45 seconds (15 second rest)
Jump squats, jump in do a squat, feet kinda together, then jump out feet further apart and squat, regulate the breathing don’t gasp yourself out, 45 seconds (15 second rest)
Jacknife,lay on the ground on your back, hand over your head, feet pointing out and do something that’s looks difficult so you end up dead, 45seconds (15 second rest)
Bicycles, bring elbow to your knee and alternate, pace yourself, while using full range of motion and squeezing your core, if you want to slow down do it, but don’t stop ever, 45 seconds (15 second rest)
Pike Pushups, emphasizes mainly an the shoulders, do a mountain thing and do a pushup? Go down then up, 45 seconds you can do this! Hang in there. 45 seconds (15 second rest)
Mountain climber, great for your shoulders, pushup position bring your knee up and alternate bring the other knee up, try and be as intense as you can but if you’re fatigued slow down, BUT DO NOT STOP, 45 seconds. (15 second rest)
Atleast 3 round total
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P.S I was listening and typing so it was difficult to remember… Wow I just realized how long it was lmao ���� I literally don’t have anything to do other than watch videos and maybe try them… If it turns out that I did this for nothing ima be mad ����
hey Chris when I do burpees many days in a row I get pain in my calf muscle, any tips on preventing this?
No offence but I didn’t happen to find it useful at ll u didnt explain nything properly and u were being weird
That’s awesome that you’re promoting muscle building for women.
Anybody tested out the Custokebon Secrets (do a search on google)? I have heard several amazing things about this popular diet plan.
I LOST 40kg!!! Now I’m feeling healthy. I only followed tips from website called NextLevelDiet. They provided me with 30 meal plan, training plan, fitness tips and healthy recipes. Visit their site and make your own body transfromation!!!
I was very skinny and after changing my diet I finally started seeing results. I didn’t know anything about training and diet, but my friend told me for the website called Next Level Diet and I just followed their diet and training plan. They have amazing tips 😉 check it out
Anyone know what is Custokebon Secrets about? I hear many individuals lost their fat with this popular weight loss diet plan.
IM already apply yours workout since 1 month and 2 weeks, ABS already created, but the most important is the results, really fast burning fat but the workout really short + no need equipment to do it. Thanks Chris Heria for being my tutor for free on YouTube. I Will post on YouTube and other social media when im gettin real ultra pro max shredd body. Peace
Man i lost 85 pounds by counting calories but now i need to tone up so probably need to up my calories
Can i ask some question?…because i started push ups for the past few weeks..and i kinda notice that my left chest is more rounder than my right chest….is this normal?…it kinda bothers me
Ugh I just want to lose this belly fat but keep my booty. I’ve been working out on/off for a year.
Get muscles like me, I got 7kg of lean muscle mass in two months only. I visited website called NextLevelDiet, they provided me with 30 days diet meal plan and training plan. Their tips helped me to gain muscles as well.
My cousin has tried it and the results is incredible. She lose fat to fast, and after 1 month of training she become bigger and bigger. Now she is so “toned”, just too muscular.
Hey, Chris! Just for clarification: I just started following and doing your workouts but performing a lot less explosively and slower than your pace. Is that ok? If I’m understanding correctly, the key is NOT to be gassed out, right? It’s better to go a lot slower with less reps as long as I can keep going?
I tried it 4 months and i didn’t build up much muscles just small muscles, my body changed but it’s not much..My fat went almose gone..Like 11% left from 23%. Now bulking. I’m 37 of age..
Mammy ki bhasha mai
Pahle wale pe coment sahi hai Bilkul
Dusre k lie Sukh kay Kaanta ho gaya… Kuch khale acche se
Anyone tried the Custokebon Secrets? I have heard several great things about it and my sister lost a lot of weight with Custokebon Secrets (just search it on google).
How long can you build muscle in a deficit for as a beginner?
Will a 10 pound vest improve strength or stay the same while doing these workouts
Bhai veg diet btao
Ki kya khane se kitni calories millegi
Qki m khata bhut hu but na muscle size aa rha h nd na he shape
Stomach bdhta ja rha h 32 se increase hoke 35 hogya
Nd gym bi jata hu m����
If you want to shed pounds, you should check out Custokebon Secrets on google. They will make it easier to get the body you deserve.
girl, you’re THE BEST!! awesome content every single time that nobody else shares!! me & my boodie love you so much!:)))
This guy introduced me to body weight movements and now i am tge motivation for other people they are changing their lifes ������ thanks chris…..
I’m sure running on the dam is safe but it gave me the shivers. Structures like that give me bone chilling fear of getting swept under.:/ This is a veyr good video and helps me because I have a 32.5″ waist and want it 29, but I want to gain muscle. I’m light, and will be close to my lowest healthy possible weight. Of course, I won’t go lower, and then I will be building muscle, very slowly.
I have this fear that the bro at the gym I will go to will start inquiring about my diet and such; it might not be perfect but it’s whole food-plant based and I’m happy with the protein level. I’m running a 100 calorie a day deficit, but you know how plants are: the weight loss will likely be more than 1 pound every 35 days. I watch closely.
This is why Im hitting the gym now and once Im lean with some muscle I will probably just go in maintenance. Im glad if I get to 16 18 % bodyfat if its something I can stay stable on. I dont see why I would want to cut to a point were its impossible to maintain. When you get to that point you look shredded anyways to the general public ��
Nice Gabriel! Always entertaining and spot on i think. I’m 57 and bloody frustrated. Whole different ball game. Wish i had a bloody time machine and go back 40 years. Haha! Keep up the great content and always go forward.
Diet plan from NextLevelDiet is so simple that everyone can follow it. No buzzwords, no bullsh*t, no pussyfooting. Only clear directions and instructions. Losing fat is easier than ever.
Hey Thomas, thanks for the vid:) quick question: I’ve been been doing keto for half a year now and want to start building muscle. If I were to up my protein intake to 2.4g per kg I’d eat 206g of protein, that would be around 60% of my daily calories, then 15% of fat and 5% carbs where should the other 20% go? Should I starting raising my carb intake??
I have pcos related insulin resistance and this happened to me. I gained muscle mass, lost fat and after four mos. I have to reset since my goal was to just lose body fat. ��
I love that Chris just wonts to help people. God bless you mate.
I made my body transformation. I was able to lost 15lbs for only one month and finally started feeling healthy. I took plan from NextLevelDiet and followed their tips. Thank you #*Next Level Diet*
I tried to make my own diet, but it didn’t work. I went to NextLevelDiet and let them create diet plan for me. I am delighted with the result
It’s still amaze me just how many people do not know about Custokebon Secrets (look on google search engine) although many people lost lots of weight using it. Thanks to my personal buddy who told me about this. I’ve lost a lot of fat.
Does Custokebon Secrets really work? I notice a lot of people keep on talking about Custokebon Secrets. But I’m uncertain if it’s good enough to lost lots of weight.
It’s a lot easier to stick to your diet plan when you know that you can have cheat meal twice a week without ruining your progress. Guys from NextLevelDiet are doing a great job. Visit their website and see for yourself.
What is Custokebon Secrets? Does it work? I hear a lot of people burn their fat with this popular weight loss method.
All seafood is contaminated with Mercury which causes neurological disease.
Sir Mai 17 years ka hu maine 6 month muscle gain kiye h mera body fat percentage 20 h ab mai fat loss ker reha hu by running jise mera muscle loss bhe ho reha h kya mai ye carry rakhu jeb tek body fat percentage 12 na ho jaye
Does Custokebon Secrets really work? I notice a lot of people keep on speaking about Custokebon Secrets. But Im not sure if it is good enough to lost a lot of fat.
It’s a lot easier to stick to your diet plan when you know that you can have cheat meal twice a week without ruining your progress. Guys from Next Level Diet are doing a great job. Visit their website and see for yourself.
Abhinav Bhai mene bahut videos dekhi pr mujhe smjh nhi aaya lekin is video ne mujhe sb smjha diya ab m apne goal pr aaram se work KR skta hu
As expert, I’m sure Custokebon Secrets is actually good way to lost a ton of fat. Why not give it a shot? maybe it is going to work for you too.
People that say you can’t build muscle while losing fat underestimate how efficient your body can be.
Especially if you are an absolute beginner.
Can we add plank while working for body recomposition…. Will it affect the muscle gain?
Why would I create a diet plan myself when there are people who certainly do that better then me? Visit NextLevelDiet and get your personalized meal plan.
i was on a 500-600 calorie per day diet until i realised i wasn’t losing anything anymore and i had completely messed up my metabolism
i’m here to learn how to get a solid weight for once where i can actually eat three meals a day
I’ve struggled with an eating disorder and I don’t want to count my calories / macros because I used to be obsessed. Can you still meet your goals without doing that?
Love your videos! Can you do (or have you done?) a video on building booty for athletes? I want to do the 30 day challenge but I’m a 40+ mile/wk runner and don’t want to give up too much in the way of endurance… best of both worlds possible?
I notice many people keep on talking about Custokebon Secrets (look on google search engine). But Im not sure if it’s good. Have you ever tried this popular diet plan?
My goal is to cut because I’m skinny fat. I’m gonna make my eating portions smaller and try to work out on top of it.
There isn’t any fat loss tea or a magic pill. There are only smart dieting and training. Next Level Diet is a great tool to start with because it gives you everything you need to reach your fitness goals.
Shagging is the best cardio to burn belly fat and deal with it
Can u do a video talking about what a 13-14 yrs workout should look like and what, if anything should they not do.
Hallo THomas, I have a good idee to make protien at home.I mean if the milk ist hot 100 degree it poils and you add appel cidervingear quess what happend whey protein you can isolate whey protein from casien. If you call me im ready to tell you how if you want you can seach it in interet but i have alot of reciept if you need
Thank you for kindly advice it made totally sense ���� I’m going to pass down your advice who need it �� thank you ☺️
In order to gain more muscle, there are only two things to consider: training and a good diet. Thankfully, we have Next Level Diet that provides both training and diet plan. Try not to visit their website. Trust me, you can’t.
Speak slow man only english speaker are not watching your video..
lol, why is it always a ranom english east end cockney aksing these things
If you are a newbie at the age of 37!… Should one take the veteran route, or should one be in a calorie surplus and then cut as you suggested for a newbie??.. HELP
Would a surplus on training days and a deficit on cardio days be good?
Im happy that chris was in my should watch category because I used to be very self conscious about my body and this guy has changed everything even if im only 13 thank you chris and keep doing what your doing cause you really inspired me
I got a friend skinny af and he said he’s on cutting season my face almost fell off i was like wtf this mans arms are the size of a paint brush and hes on a “cutting season” i was shocked
What happens if you were to go over your 1g off protein per body lb?
Duh, step one have superior genetics for low body fat and high muscle mass, step two offer stupid insights that will never allow people who cant follow step one to achieve the results I’m offering with this program.
Hey I need to build muscle how am I supposed to bull ride and rope if you keep running your mouth and not even show us how. I’m a girl I need a lot of muscle to do this so get on with it please
What is Custokebon Secrets? Does it work? I hear a lot of people burn their weight with this popular weight loss secrets.
Ma’am u can destroy me like please crush my skull in between ur hands like damn
I live with my parents after college and they eat shite and obviously I can’t throw their food out so it’s even harder when you go in the fridge and have to move the coke and the donuts to find the cucumber, still manage so I’m proud of my discipline, plus I work out Monday Saturday mornings, push, pull, legs, repeat, I eat alot of tuna, I was leaning up but losing strength, starting no fap and that fixed my strength
I really need help cuz I wanna gain muscle but every time I gain fat in my stomach
Anybody know what is Custokebon Secrets about? I hear lots of people lost a lot of weight with Custokebon Secrets (look on google search engine).
This video makes me mad. Of course if you’re naturally skinny and want to build curves you don’t need a calorie deficit, but as a fat girl, if you don’t eat in a deficit + train you will just be fat and have muscles which looks really unaesthetic. So the whole reverse dieting thing only counts for people who are skinny already.
Diet Plan known as Custokebon Secrets kept appearing here on a lot of youtube videos and I thought they were scams. However after my work buddy follow it, and finally lost a lot of weight by using it without starving herself. I’m persuaded. You should not take my word for it, search for Custokebon Secrets on the google search engine.
Its still surprise me just how a number of people don’t know about Custokebon Secrets (google search it) although lots of people lost tons of weight with it. Thanks to my personal mate who told me about it. I have lost crazy amounts of fat.
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The before and after pics on thiese vids are usually Photoshop
Got to focus one thing at a time, either your building muscle or your cutting
I doubled my weight in a year with babushka food I was 77 pounds started lifting 1 year later I’m 154 pounds my stomach is a little fat but that’s the consequence of eating 5 full meals a day and consuming a lot of water in the gym I started benching (DO NOT LAUGH) 20 pounds yes only 20 now I’m up to 120 pounds I try every month to increase the weights I use in every exercise by 1 pound that should be everyone’s goal that’s reading this you eat 2 pounds of food why can’t you lift 1 pound extra on the last rep huh.
So when I did cross country in hs my junior year, after doing it for 5-6 months I started seeing my body change to being almost my version of perfection (but to me nothing is ever perfect but you know what I mean) my body was coming to the point of looking what I have always wanted it to look like. I remember I had to eat all throughout the day every day or else I would always be hungry. I basically got one day of rest and saturdays has light workouts. My coach was really smart and strategic with the way he structured workouts obviously it wasn’t look based but still it was different every day and it was for a reason. And I did power training in addition to xcountry. We worked with weights and gym equipment, and did floor workouts. Ever since this, I try to apply what I did back then to now, but I also explore other forms of cardio and stuff. Right now in quarantine since gyms are closed and it’s too hot to run outside, I am starting chloe tings summer shred program, and jump roping for cardio, with yoga mixed in. I’m also getting back into juicing, and going back to eating a lot of vegetables, chicken, and salmon. But I wanna learn how to make other healthy beneficial recipes that I can fit in with my grocery list/budget
started doing this and managed to do it 3 times (more breaks of course) and each time im sooo dead, drenched in sweat ������������
Nitrogen balance as Athlean X states too.Love your content Thomas.Love from India♥️
I read many good opinions on the net about how exactly Custokebon Secrets (just search it on google) can assist you lost a lot of weight. Has anybody tried using this popular diet plan?
Easy for you to say.. Gaining muscle while cutting is easy if you’re using roids.
The best body recomp explanation and advice I’ve seen on YouTube! I love you girl!����❤️
I’m capable of gaining fat and lose muscle at the same time easily!!!
Guys. lost tons of fat doesn’t need to be hard (I used to feel it did). I’ll give you some advice right now. Get a popular weight loss secrets called Custokebon Secrets (google it). Thanks to it I have lost crazy amounts of fat. I should not even be speaking about it cause I don’t really want lots of other guys out there running the same game but whatever. I am just in a excellent mood right now and so I will share the wealth lol.
2 months ago, I was fat and had single. Now I have great body and a girlfriend. Coincidence? I wouldn’t say. Trust me guys, all you need is training and diet plan. You can get both from NextLevelDiet.
I have always had problems with belly fat. After just one month of following diet plan from *Next Level Diet*, I can almost see my six pack. Don’t wait, take your plan now!
If you wish to lose fat, you should check out Custokebon Secrets on google. They’ll help you get the shape you deserve.
I see many people keep on talking about Custokebon Secrets (google search it). But I’m uncertain if it’s good. Have you ever tried using this popular weight loss secrets?
I notice many people keep on talking about Custokebon Secrets (google search it). But Im not sure if it’s good. Have you ever tried using this popular diet plan?
Hey Chris,an imp question. Could you please let us know that what to take care of while doing exercise like when to squeeze buts or who should do and who should not do i mean patients perspective as well and while doing each exercise what has to be taken care of like while planks what to do with stomach glutes etc back exercise prerequisite
Thank youuuu. this is literally the best way of explanation but still in a doubt that if i should do HITT OR LITT for burning fat
I started accepting my body type and gave up on the notion “I have to lose weight and be skinny to look good” and I’m trying to gain muscle now while eating healthy. But from this video I realised I still don’t eat enough in order to gain muscle ��
When you said “shredded as hell” and flexed, I jump out my seat and say DAMMMMN. ��
So you can if you’re a new beginner YESS recomposition, Thankyou. I’m going to do this and train hard, and not just do cardio anymore
Im obese but started working out since Xmas time iv lost muscle and lost fat but wanna gain muscle
Not only I lost fat and gained muscle, but I feel more energized and productive throughout the day. My sleep has also improved drastically. Website called Next Level Diet really changed my life for the better.
@t Another good website for fat loss and muscle gain. Helped me a little bit when i was first starting out at the gym.
Hey Chris can you please tell us what your body fat percentage is??
I’m struggling at bulking up while maintaining a 10% BF so I’m just curious what yours is…Thanks in advance!
I’m 60 feet, 226 pounds and I’m 16 years old. Should I build the muscle and cut, or do I just build the muscle?
It would be a waste for you not to get rid of fat while other normal people are capable to shed extra pounds very easily by using Custokebon Secrets (just search it on google).
What exactly is Custokebon Secrets? How does this thing really work? I see many people keep on speaking about this popular lose weight diet plan.
I’m at 17% bodyfat(inBody)training since 1 year(was at 33% before).Should I continue to cut or start lean bulk now.I’m 6’1 and my weight is 74kgs.Thanks:)
What is your take on protein bars? I’ve started eating protein bars as my breakfast along with an apple or banana. I’m not getting to workout as much as I used to so I’m trying to substitute in other areas.
Visit NextLevelDiet and make your own body transfromation!!! I LOST 18kg. Unbelievable!:D
I have one question I hope somone answer me if I get high protien diet but with no high calorie I will lose my weight muscle or no?? And if I want to increase my calorie what should I do eating healthy food or anything?? I’m athlete
What’s the formula to know how many calories I am taking and to figure out how many should I take to lose FAT & BUILD muscles? Thanks
Shit video ever don’t bother watching, every one knows not to eat shot when u training
How about building muscle in your 50’s? or is that just a “pipe dream”? lol
You don’t want to lose weight, you want to lose fat. By following stupid diet plans, I was primarily losing muscle mass. Oh god, how dumb I was? You only need correct diet and some kind of training, and the best thing is that you can find both (and much more) on website called *Next Level Diet*.
Chris just found your channel. Would you recommended doing abs and body weight exercise twice a day?
I knew which foods I need to eat to lose weight, but I didn’t know how much. Diet plan I got from NextLevelDiet contains portion sizes for every meal. Fantastic!
I was 150 pounds. Then I built muscle and went back too my natural weight (145) is that normal?
I love how you explain the mechanics of Muscle/Fat gain/loss. Thank you for sharing.
I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from NextLevelDiet. I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website
Guys. lost lots of weight does not need to be hard (I used to feel it did). I’m going to give you some advice now. Get a popular weight loss method called Custokebon Secrets (do a search on google). Thanks to it I have lost crazy amounts of weight. I probably should not even be speaking about it cause I don’t really want a bunch of other guys out there running exactly the same game but whatever. I’m just simply in a great mood right now and so I will share the wealth haha.
Relative and absolute theory 100 I’m same my bench been same dead lift same???
My friend laughed when I told them I was gonna become slimmer with just using Custokebon Secrets, but after I showed these people awesome effects right after I used it they’re begging me to share with them about it. Of course I won’t tell them the details about this diet plan, hahaha
Hahaha you need to do the American accent more often bruh! Good content!
eat my white dear and gold antlers jk thank you for motivating video
but bro guru mann sir to bolta hai ki fat loss and muscle gain karna ek he time me possible nahi hai
So, this is genuine curiosity. In my late 20s, I had less body fat, did a lot of HIIT but was only working with 10-15 pound weights. Now, I do HIIT movements, incorporate assistes pull ups and chin ups, deadlifts, push presses etc., however now it seems I have more body fat but am stronger and have visibly more muscle too..I don’t expect you to have the answers but what the hell is going on here?
IF YOU WANT TO LOSE WEIGHT AND STILL EAT FOOD YOU LIKE JUST CHECK NEXTLEVELDIET. They provide you with personalized meal that contains only food you have selected, personalized training plan and amazing tips that helped me lose 30lbs.
I am not even kidding… 90% of these work outs this man dose I failll to keep up… it’s hard trust me.
I’ve just started weight training, I’m skinny fat�� I want to lose fat and build muscle, so here I am. I’ve been underrating/ cutting, just doing cardio but now I’m incorporating weight trainibf
I don’t count calories I count carbs..DEFINITELY NOT KETO but a modified diet for diabetics….lost 40 lbs and have maintained it for 4 years now. Now I want to build muscle. How would I go about doing that with continuing to use the carb calc rather than the calorie calc?
I’m so glad I found this channel! I been cutting for months now and it’s so boring. I’m ready to get this lean bulk going!
It still surprise me, just how many people have no idea about Custokebon Secrets, although many people get good results because of it. Thanks to my buddy who told me about Custokebon Secrets, I have lost lots of weight by using it without starving myself.
Only diet from website Next Level Diet works for me. After one month I lost 10kg. Now I finally have six pack:D
What if i dont have much fat on upper body and i want to lose abdominal fat? Can i gain muscle on upper body at the same time losing fat from abs?
What is Custokebon Secrets and how does it work? I hear lots of people burn their weight with this popular weight loss secrets.
I tried every single diet on the internet and even if I managed to lose few pounds of fat, they would get back as soon as I’m done with diet. I realised that meal plan from Next Level Diet is the only diet I could follow forever. It’s really sustainable and easy to follow.
If you have excess fat wouldn’t you be able to build muscle with that?
Thank you so much but can I ask you when is it best time for workout?in morning or evening
I read loads of good reviews on the internet about how exactly Custokebon Secrets can help you lost a ton of fat. Has anyone tested out this popular fat burn method?
What are some ways to lost lots of weight? I read lots of great reviews on the internet about how exactly Custokebon Secrets will help you lost a ton of fat. Has any one tested out this popular fat burn methods?
Who Just Clicked On This Video Because She Is So Gorges with Them Culrs and Without???:)))
Anybody tried the Custokebon Secrets (just google it)? We have heard numerous amazing things about this popular weight loss methods.
Can you achieve this with keto and fasting? With a caloric surplus? Can someone give me an exact strategy?
1 round, doing it slowly and I feel like dying ���� but it feel really satisfying when you arrive at the end^^ thanks a lot!:D
Hey Thomas, I’m having a bit of a problem I’m on a diet to get cut, but I’m constantly going to 18% body fat than eating one of my 3 essential meals, and I went back up to 19.5% body fat. Thus has been going on constantly.
Hi I m 30 years old but weight just 47..i wanna gain weight sir…. Plz help me
I just wanted to have flat belly, so I tried fat loss plan from NextLevelDiet. Guess what? I lost my beer belly in just 30 days. Now I want a six pack:D
Just visit website NextLevelDiet and get personalized Diet and Training plan with amazing tips. I lost 15kg in two months. Finally, I have a six pack.
Your curly hair is beautiful! Thank you for being such an amazing inspiration, I just went up a clothing size! Need a new wardrobe now. ��
I see some people say to take a 2 min break between each one but he said 15 seconds. Which one is the right one?
Are you saying someone who is a veteran has to get really lean before gaining muscle? If that is the case I may else well lose the next 20 lbs. Just to point out, you should be sensitive when you speak of veterans who didn’t know and is just trying to build muscle, seeing how difficult it is for them, almost like a handicap.
Can you help me that how many hours should i spend in workout as i do have excess fat & i do exercise at home instead of goin gym which i dnt prefer. And i wanted to be a lean shradded or reap. Any suggessions??
Tysm for this video u have made my mind so much less complicated��❤️
How effective is Custokebon Secrets? We’ve noticed several awesome things about this popular weight loss diet plan.
When it comes to eating healthy, you have to try not to fall victim to modern day fad diets. Extreme diets are a threat for your health, especially ones that seriously limit your daily nutritionary intake. Many of these fad diets work for a short period of time and then the benefits decrease after a while. It is best to search Custokebon Secrets on google since it isn’t just another fad diet where you starve yourself.
I think what she says it make sense. We don’t need to make our body work hard for us, because of starving. I starved but it didn’t gave me good result it only couse me anemia disease. Eat healthy and exercises to protect our muscles is good idea. Avoid junk food.
The doctor told me that if the breakfast means breakfast, lunch means lunch as well as dinner so be it. And the most important food breakfast and lunch. Don’t forget water.
Courage in your challenge plan.
Kudo
What is the best product or brand to lost tons of fat? I read lots of good reviews on the net about how Custokebon Secrets can help you lost crazy amounts of weight. Has anybody tried using this popular lose weight methods?
People commenting good about him.while i just dont understand Hindi��
You can if you just have positive nitrogen balance. Your body will tap into your fat storage to get the extra energy when on a deficit.
Depends if you start to train properly you can gain and lose!
Mare vo he lakho me ek hu matlb ���� mermane musle build orr cutting body ek sath bnai hai vo bhe bina splmt k ( orr bhgwan ke kirpa se body ase h saala bina kpdo ke dekh ke koi bhe hil jata h ��
How was he talking to us casually while doing those exercises
Can you make us a video explaining how it works the caloric deficit. ✌������
How can we contact you if we need help with body recomposition and what will be the charges
I heard the accent and subscribed about 3 seconds into the video as I’m a fellow Scot!
how to weight loss(nutritionist)check this! https://www.youtube.com/watch?v=68Btmza0dNw
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Open videoCommentI have lost 10lbs in just one month by following diet plan from NextLevelDiet. It’s really a great tool. I recommended it to my family members and we all started to eat and live healthier. Long live #NextLevelDiet.I have always had problems with belly fat. After just one month of following diet plan from NextLevelDiet, I can almost see my six pack. Don’t wait, take your plan now!I have allergies on many foods and It is hard for me to find a diet that doesn’t include particular foods. Then my friend sent me link to the website called Next Level Diet where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?I LOST 40kg!!! Now I’m feeling healthy. I only followed tips from website called *Next Level Diet*. They provided me with 30 meal plan, training plan, fitness tips and healthy recipes. Visit their site and make your own body transfromation!!!Verify
With Rice….clearly he has no idea how rice is basically sugar after you eat it, that will contribute to adding fat. Ditch ALL Carb sources, go with protein and veggies, you cannot lose.
If possible can you make a full workout series for body recomposition along with diet plans
Fat being burned is used as fuel to grow the muscle, especially during low insulin periods when fat is accessible
Thanks for this video! I thought it was a broken Fitbit Aria scale giving me bad data! After an extended fast, I began a strict Keto diet regimen and added to that some modest exercise (1 mile/2 mile walks daily). My scale told me I had gained a bit of weight but my body fat % had gone down significantly. The only thing, besides slow BM, was that I must have gained muscle while at the same time losing fat! Incredible. I never saw this before, probably because I never added exercise to my keto/fasting regimen before. Thanks for explaining.
Is Custokebon Secrets useful to lost tons of weight? I’ve learn a lot of good things about this popular fat burn methods.
Is Custokebon Secrets effective to lost tons of weight? I’ve read many good stuff about Custokebon Secrets (just search it on google).
Great video! I noticed that you dont mention the total intake of calories; how many do you need in total? Is that irrelevant?
Best regards
I notice a lot of people keep on talking about Custokebon Secrets. But I’m uncertain if it’s good. Have you ever try this popular fat burn secrets?
If you wish to lose weight, it is best to look up Custokebon Secrets on the google search engine. They will help you get the body you deserve.
Only diet from website NextLevelDiet works for me. After one month I lost 10kg. Now I finally have six pack:D
NextLevelDiet really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #nextleveldiet
Are you from scotland? Your accent reminds me of my lovely familyhost from my schoolworkweek last yeat
Is Custokebon Secrets useful to lost tons of weight? We’ve read a lot of good stuff about this popular weight loss diet plan.
Hello there! Thank you for this helpful video. By the way, I notice many people keep on talking about Custokebon Secrets (look on google search engine), but I’m not sure if it is good. Have you tried Custokebon Secrets? I have heard many great things about it and my buddy lost lots of weight with it, but she refuses to tell me:(
Not only I lost fat and gained muscle, but I feel more energized and productive throughout the day. My sleep has also improved drastically. Website called Next Level Diet really changed my life for the better
Eat healthy and lift weight drink alot of water and eat meat…
What part of Scotland are u from..I have scottish background love the accent..bet she us from Glasgow..
Keep it simple like I did. I lost 18 kg with diet plan from website *Next Level Diet*.
what is the name of the vans that chris is wearing that was all black? looks like era or old school i cant really tell
Okay so I ride dirt bikes and iv been too skinny to throw around my bike so I’m trying to build muscle ��
Diet Plan known as Custokebon Secrets kept appearing here on a lot of videos and I thought they were scams. However after my mate follow it, and finally lost crazy amounts of weight with it without starving herself. I’m persuaded. Don’t take my own word for it, search for Custokebon Secrets on the google search engine.
When considering eating healthy, you must try not to fall victim to modern fad diets. Extreme diet plans are a threat for your health, especially ones that seriously limit your daily nutritional intake. Many of these fad diet plans work for a short period of time and then the benefits decrease after a while. You should check out Custokebon Secrets on google as it is not just another fad diet where you starve yourself.
nice video! great content, a direction I want to take my own channel in
This video has great information, but I’m confused about the best diet plan that I need to work with, only because I have never used any. Anyone tried using the Custokebon Secrets? I’ve noticed many folks talk about amazing things about Custokebon Secrets.
3:47 that’s the moment where you step on the fringe of the treadmill and fall over in the stupidest way possible
whats more I like and wonder is how Chris heria still manage to look good and talk like nothing after he finish burpees for 45 seconds fyi EXPLOSIVE BURPEES!
Your right about never working out hence u can gain faster. Im on a weight gain journey and i gained 5.5lbs in about 3 weeks. Im glad u mentioned it because now i can take avantage of the yr for my gains. Im just concerned abt the gut fat that ive also been noticing ��������. Love ur vids. So informative and easy exercises to follow. Instant subbie! ☺☺��������
Hi Thomas, I guess this with the combination of 24 hour IF you can build muscle and burn fat in no time right?
I have always linked word ‘diet’ with starvation, until I discoverd website NextLevelDiet. With their diet plan, I am never hungry and I am still losing weight. Amazing!!!
Thomas, doubt you’ll see this but I wanted to say thank you. You and Dr. Berg have saved my life or at least prolonged it greatly. Trying to show gratitude to the people who have helped me in my life. Thanks
Hey Chris! I’m not good at English language. But I need to say you, thank you soo much!!! Your training’s made me so strong. You and Thenx team motivated me. I was so lazy before I saw Thenx. My life is changed. I was 41 kg, now I 51 kg, not bad for 14 years huh? Or not?
P.s I am from Azerbaijan.
“I recommend this guide:
viar.best/cs-guide/VuS
So grateful it exists.”
Chris, I’ve been working out a lot more recently and after using your push up progressions video I can finally do a real push up, which is awesome. I can’t explain how much of an accomplishment that is for me and how excited I am to go beyond just the one push up. My big problem is not so much that I can’t do anymore, it’s that my wrists hurt when I do full weight push ups. Is there something I can do to improve my wrist and forearm strength? It’s been a problem for me for a long time and it’s kept me from really getting back to working out and if you could offer any guidance or advice it would be much appreciated.
i am new to this channel and english is not my first language BUT i did NOT expect that scottish accent
I LOST 40lbs!!! You ask how? I visited website called NextLevelDiet. I selected only food I like and they provided me with DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS and HEALTHY RECIPES.
Girlfriend, right on time with the vid! I had some questions about this topic and thank god you touched this today!
Does Custokebon Secrets (google it) help me lost a ton of weight? I see many people keep on speaking about this popular weight loss diet plan.
I have always linked word ‘diet’ with starvation, until I discoverd website NextLevelDiet. With their diet plan, I am never hungry and I am still losing weight. Amazing!!!
White deer golden antlers! Absolute fire video. Definitely needed to hear this. Reflecting on bs!
Me after 20 push ups: breathing heavily.
Chris: talking to us while doing that.
When considering eating healthy, you have to never fall victim to modern day fad diet plans. Extreme diet plans are a threat for your health, especially ones that seriously limit your everyday nutritional intake. While they might induce rapid loss of weight, these diet plans are never a long-term answer for your weight problem. It is best to check out Custokebon Secrets on google since it isn’t just another fad diet where you starve yourself.
Guys, losing weight does not need to be hard (I used to feel it did). I’ll give you some advice right now. Look for a diet plan known as Custokebon Secrets. Seriously, that program has changed my life. I probably should not even be talking about it because I don’t want a bunch of other guys out there running the same “game” but whatever, I’m in a good mood today so I will share the wealth haha.
I just wanted to have flat belly, so I tried fat loss plan from *Next Level Diet*. Guess what? I lost my beer belly in just 30 days. Now I want a six pack:D
What is Custokebon Secrets and how does it work? I hear lots of people lost their weight with this popular lose weight method.
I m 37 yrs old mother of three my height is 152cm wt 61 kgs n bmi us 26 fat mass is 25. 54% plz suggest workout n diet
When you tried to talk in a american accent you sounded normal.
i am 195 eating 3600 calories a day 45% carbs 30% protein 25% fat and still not gaining weight wtf am I doing wrong
I’ve always admired and loved strong women and wanted to look and feel that way. But that all fell apart when I started to develop an eating disorder. It seems like my mind is constantly battling with the idea of being strong and being able to do the things I love and the idea that I just need to be as small as possible.
Especially right now and I’m trying so hard to fight a relapse. Thank you for this terrific video and the information. Knowledge is a powerful weapon and I hope to use it against my disordered thoughts before things spiral.
Strong, healthy, and happy is what I’ve always wanted and damn it I’m gonna do it.
I want you to design a programme for me i inboxed u on Instagram but u neva reply��
It’s nice you showed this study; I enjoy very much reading about diet science but also exercise science. The things that come to mind that I wonder is: what was the method used to measure muscle mass and how accurate is that method, plus what are conflicts of interest of any, listed in the report and sponsored by whom. That gap between the two protein amounts is big. I eat at a level between those two @1.6 g/kg of body weight. Still, I think progression in the area of weightlifting and strength training can proceed.
I won’t change my natural protein intake. It’s pretty high amount of beans and I don’t want those processed proteins for health sake: yes, they are pretty safe but this is strict whole food-plant based.
This is very motivating. Thank you!
So I’m 5’9 220 and I want to lose weight and gain muscle.. Help!!!
What if you used to lift and you have put in weight for example you weigh 89kg drop to 80 then hit maintenance calories high protein intake and balanced carbs can you then build size and stay at that sort of weight?
Its still surprise me just how lots of people don’t know about Custokebon Secrets even though a lot of people using it. Thanks to my personal buddy who told me about it. I’ve lost a ton of fat.
I just wanted to have flat belly, so I tried fat loss plan from NextLevelDiet. Guess what? I lost my beer belly in just 30 days. Now I want a six pack:D
I ve decided to do the omad diet for now on, and just follow your instructions. I don’t like to eat all day and don’t care to either. I am 42 and I am just looking to be well toned and strong. So I am lifting some and doing long distance walking and keeping a calorie deficit.
Im fucking 14 and weigh 260 buy I cant do diets because my goddamn mother wont let me change what i eat
Broke a sweat on the 2nd set. I love Chris’s videos! They truly work♥️
Anyone else getting sucked off by a shemale while watching this video?
I been trying to lose some belly fat but I also need to get muscle. Hopefully this works
Love this video, wish I found it before I waisted time listening to other videos. Answered all my questions!
This vid was properly funny as a trip through lock stock and two smoken barrels on acid ��
Thank you a lot! I got excellent diet regimen with fantastic training plan.
Me watching: ok seems doable �� Also me while doing the workout: chris just wait a minute! Stop! Pls Im dying ������
Finally someone who takes the truth and not tries to sell a diet which damages the metabolism
Hi Chris I need a workout that burs bellyfat and chest fat can you please post a video thanks.
Hey, how long it takes after i buy Pro for heria Pro libary to get it? Cant Start my beginner workouts ��
I notice a lot of people keep on talking about Custokebon Secrets (look on google search engine). But Im not sure if it’s good. Have you ever tried using this popular weight loss system?
Prove are soccer players. Look at Cristiano Ronaldo, how much muscle mass he has gained during his career. This dude definitely on kcal deficit constantly, its just impossible to cover all his activities but eventually over the years look at him…and there are many more examples from NBA, NFl and etc
Is lack of sufficient dietary protein a cause of hitting a wall when training and endurance?
Im an mesomorph body type. I work out and eat like a monster and im good. Its still not a good idea to just eat and eat but im vegan so I get hungry after 2 hours. Lentil beans, avacado, quinoa, bananas, apples, pineapples, peaches, lots of kale, and about 2 PBJ sandwiches I can sustain 185 pounds. Good video.