10 Great Exercises to construct a large and powerful Chest

Hey there! Wanna bulk up muscles? But to look like a movie star, it’s not enough to buff those biceps and abs. Looking good from the front isn’t the only thing that matters. If you want an awesome and well-balanced physique, you should pay attention to your back too. Building your back musculature isn’t only about good looks, though. It helps you balance out your strength and endurance, making the best of your body..
❗️ Be sure to do some warm-up before you go! Warming up is essential for any kind of strength exercise, but in this case, it’s crucial because you’re dealing with your back. If you hurt any of your muscles there, there’s a chance of nerve or even spinal damage, which can lead to some serious repercussions. ❗️.
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1-Minute Exercises to Improve Posture and Reduce Back Pain https://www.youtube.com/watch?v=x_WJ5cotyfE&.
10 At-Home Exercises to Get Rid of Belly Fat In a Month https://www.youtube.com/watch?v=7pitmJNYUz8&.
TIMESTAMPS:
#1. Good morning 1:50.
#2. Pull-ups 3:04.
#3. Barbell rows 4:17.
#4. Lawnmower row 5:23.
#5. Knee roll 6:25.
Simple rules you should follow 8:02.
#bigmuscles #wideback #brightside.
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SUMMARY:
Good morning trains your hamstrings along with your lower back, providing the strength needed to support your spine when you go further in your workout. The important details about this exercise are that you should never bend at the waist or crane your neck to look in front of you..
Pull-ups target your lats along with other back muscles. The thing is that the wider your grip, the harder it is to do, but the more intense is the training..
Barbell rows are perfect for developing a broad and powerful back as it targets all the back muscles I mentioned in the beginning. Just make sure you lift a weight that’s suitable for you and not too heavy, otherwise you can feel pain in the lower back..
With lawnmower rows, you’ll be able to target either side of your back individually. This is good because with a smaller target you feel your muscles better and can control the strain..
Knee roll is a finishing exercise for today’s workout, and it targets your core and lower back again..
Don’t do this routine every day — give yourself a break and repeat the workout once every two or even three days. In the meantime, perform workouts that target other muscles. This way, you’ll be able to develop your body in a balanced manner..
If you feel pain or unpleasant sensation in any part of your body, and especially the lower back, stop immediately and check if your form is correct..
For barbell and dumbbell exercises, when you feel it’s become too easy for you to perform too many reps, just add more weight..
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9 BEST Exercises to Get WIDER AT HOME #wider #homeworkout #exercises.
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Do you wanna bulk up? Do you have 5 minutes to spare and chest muscles you’d like to build up and tone? Then this workout is right what you need! The best part is that these moves won’t only get you ripped but also give you better posture, more strength, more mobility, and get you into your dream body in no time..
Don’t worry, you don’t need to run to the gym to do these exercises. Just get in some comfortable clothes, and let’s give them a try! But be sure to keep in mind that if you’re a beginner trying out these exercises, it’s best to start with lighter weights and work your way up to heavier ones so you can really focus on good form..
Other videos you might like:
19 Foods to Build Muscle and Gain Weight Faster https://www.youtube.com/watch?v=NM4iBO3_N-k&.
A Test That Can Reveal the Truth About Your Body Type https://www.youtube.com/watch?v=UCKu0_2OmZo&t.
10 At-Home Exercises to Get Rid of Belly Fat In a Month https://www.youtube.com/watch?v=7pitmJNYUz8&.
TIMESTAMPS:
#1: Jumping jacks 0:21.
#2: Push-ups 1:32.
#3: Mountain climbers 2:54.
#4: Spiderman push-ups 4:30.
#5: Single arm raises 5:50.
#6: Circular arm raises 7:35.
#7: Inclined arm raises 8:49.
#chestmuscles #howtobulkup #builduscle.
Music by Epidemic Sound https://www.epidemicsound.com/.
SUMMARY:
We’ll first need to warm up and get your chest muscles ready to work. Jumping jacks also increase your stamina and burn calories. The most important thing is, to do them right..
Push-ups are a must-have in any exercise regimen if you’re looking to sculpt your pecs, which are the main muscles in your chest. The cool thing is that they also work your core muscles, improve your posture, and build strength in your lower back and shoulders..
Let’s add to that push-up form by involving the glutes, quads, hamstrings, and core. Mountain climbers are also pretty aerobic, so you’ll burn calories and increase your stamina while hitting all those muscle groups..
Spiderman push-ups work pretty much the same as mountain climbers as far as balance goes – you need to keep steady, so your chest, abdominal, and shoulder muscles really have to work to achieve that..
Single-arm raises are great for sculpting your upper body and giving your chest the definition it needs. This exercise engages your abs too!
Circular dumbbell raises work the side muscles in and around your chest, so this will really sculpt them out nicely..
The grand finale of today’s workout really packs a chest-building punch! Inclined arm raises generate more muscle activity than push-ups, and that’s saying something! They target your pectoralis chest muscles, biceps, triceps, and deltoids, just to name a few..
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There are dozens of exercises you can do on chest day. In fact we have found almost 100, but you probably don’t want to spend months to try them all. You just want to know the best exercises for building a muscular chest, no questions asked. We’ve done the work for you, and found the top 10 chest exercises..
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These are the 8 best exercises to build a WIDER BACK. You’ll learn how to build big lats and how to get a bigger, thicker, v taper back just by using barbells, dumbbells, and a couple key machines. If you’re a man trying to add mass to your back and you have access to a gym, try this back workout..
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Timestamps:
#1 Long Angle Dumbbell Row 1:19.
#2 Close & Wide Grip Pullups 2:25.
#3 Standing Cable Pullover 3:35.
#4 Reverse Grip Rows 4:13.
#5 The Deadlift 4:55.
#6 Dumbbell & Barbell Pullovers 6:06.
#7 Lat Pulldown 7:44.
#8 Seated Cable Low Row 8:39.
If you want to have that v-taper look where your upper body is proportionally bigger than your waist then developing a wider back is a must. Today I want to go over 8 of the best exercises that are going to help you develop a wider back faster, and I’m also going to go over certain training techniques that you should incorporate, to make your back bigger in terms of both width and thickness. At the end I’ll also show you how many sets and reps you’ll need to do to incorporate these exercises into a workout. As we go through these keep in mind that to effectively build a bigger back you’ll want to do 3 things for all of these exercises. First you need to concentrate on actually targeting your back instead of your biceps, triceps, or forearms. It will take some time develop the neuromuscular connection between your brain and your back, but for all of these exercises you’re going to want to try to pull the weight with your elbows not your hands, and really squeeze your back with each rep as if you’re trying to hold a pencil in between your shoulder blades. Second you’ll need to progressively overload all of these exercises over time. The best way to do that is by trying to always incrementally increase the weight load you’re using for all your back exercises as you get stronger. And the third thing you’ll want to do is come to full extension and get a really good stretch at the negative portion of all your pulling movements. Now, let’s start with the first exercise, the long angle dumbbell row. This is a variation of a regular dumbbell row and even though it’s extremely effective, it’s a shame that most people don’t even know this exercise exists. To perform this exercise start by leaning against something lower than waist level. You want to bend down until your back is almost parallel with the ground. Grab a dumbbell with your other hand in a neutral position and let it hang straight down. Pull your shoulder blades back and stick your chest out to maintain a neutral spine. Now instead of pulling the dumbbell in towards your belly button like you would a regular row, I want you to aim to pull the dumbbell back towards your hips, like you’re trying to put the dumbbell in your pocket, and then bring it back down to the hanging position and repeat for reps. This is going to take your biceps almost completely out of the movement and put all the tension on your back, your lats, and the back of your shoulder. Keep in mind you’ll need to use a lighter weight then you would with regular dumbbell rows. I know that you might have never seen this exercise before, but trust me try it, you’ll be feeling parts of your back working that you never knew existed. Next up are close grip and wide grip pullups. Both grips will provide unique benefits for your back. A wide grip will recruit much more of your lower lats and it’ll take a lot of your bicep strength out of the movement. To start you’ll want to grab a pullup bar with your hands facing away from you, and your grip set fairly wider than your shoulders so that you’re body resembles a “Y” shape. Next, hang straight down so that your arms are fully extended. While keeping your chest out and your shoulders pulled back pull yourself up concentrating on pulling up with your elbows until your chin clears the bar. Try to think about keeping your elbows behind you the whole way up, and squeeze at the top before lowering yourself back down to a fully extended position and repeating for reps. With close grip pull ups everything remains the same except you’ll want to grab the bar with your hands set shoulder width apart or even a little closer together. Because you’re taking a closer grip you’ll be able to incorporate more of your biceps and a little bit of your pecs into the exercise allowing you to do more reps or more weight. It’ll also help you hit your inner lats. Remember to strap weight to your body once you start getting stronger, and if pullups are too difficult for you right now then you can use resistance bands to assist you on your way up. Moving on we have the standing cable pullover. Here you’ll want to set your….