10 Great Exercises to construct a large and powerful Chest

Written by Kenneth Lee 2020-09-13

Table of Contents:

5 Quick Exercises to Get a Bigger Back In No Time

Hey there! Wanna bulk up muscles? But to look like a movie star, it’s not enough to buff those biceps and abs. Looking good from the front isn’t the only thing that matters. If you want an awesome and well-balanced physique, you should pay attention to your back too. Building your back musculature isn’t only about good looks, though. It helps you balance out your strength and endurance, making the best of your body..
❗️ Be sure to do some warm-up before you go! Warming up is essential for any kind of strength exercise, but in this case, it’s crucial because you’re dealing with your back. If you hurt any of your muscles there, there’s a chance of nerve or even spinal damage, which can lead to some serious repercussions. ❗️.
Other videos you might like:
19 Foods to Build Muscle and Gain Weight Faster https://www.youtube.com/watch?v=NM4iBO3_N-k&.
1-Minute Exercises to Improve Posture and Reduce Back Pain https://www.youtube.com/watch?v=x_WJ5cotyfE&.
10 At-Home Exercises to Get Rid of Belly Fat In a Month https://www.youtube.com/watch?v=7pitmJNYUz8&.
TIMESTAMPS:
#1. Good morning 1:50.
#2. Pull-ups 3:04.
#3. Barbell rows 4:17.
#4. Lawnmower row 5:23.
#5. Knee roll 6:25.
Simple rules you should follow 8:02.
#bigmuscles #wideback #brightside.
Music by Epidemic Sound https://www.epidemicsound.com/.
SUMMARY:
Good morning trains your hamstrings along with your lower back, providing the strength needed to support your spine when you go further in your workout. The important details about this exercise are that you should never bend at the waist or crane your neck to look in front of you..
Pull-ups target your lats along with other back muscles. The thing is that the wider your grip, the harder it is to do, but the more intense is the training..
Barbell rows are perfect for developing a broad and powerful back as it targets all the back muscles I mentioned in the beginning. Just make sure you lift a weight that’s suitable for you and not too heavy, otherwise you can feel pain in the lower back..
With lawnmower rows, you’ll be able to target either side of your back individually. This is good because with a smaller target you feel your muscles better and can control the strain..
Knee roll is a finishing exercise for today’s workout, and it targets your core and lower back again..
Don’t do this routine every day — give yourself a break and repeat the workout once every two or even three days. In the meantime, perform workouts that target other muscles. This way, you’ll be able to develop your body in a balanced manner..
If you feel pain or unpleasant sensation in any part of your body, and especially the lower back, stop immediately and check if your form is correct..
For barbell and dumbbell exercises, when you feel it’s become too easy for you to perform too many reps, just add more weight..
Subscribe to Bright Side: https://goo.gl/rQTJZz.
Our Social Media:
Facebook: https://www.facebook.com/brightside/.
Instagram: https://www.instagram.com/brightgram/.
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC.
Stock materials (photos, footages and other):
https://www.depositphotos.com.
https://www.shutterstock.com.
https://www.eastnews.ru.
For more videos and articles visit:
http://www.brightside.me/

10 Great Exercises to construct a large and powerful Chest

Watch this video on YouTube

Video taken from the channel: BRIGHT SIDE

9 BEST Exercises to Get WIDER (AT HOME)

Show Description

9 BEST Exercises to Get WIDER AT HOME #wider #homeworkout #exercises.
Full Home program schedule at http://igorvoitenko.com/.
My Instagram: https://www.instagram.com/igorvoitenkofitness/.
Don’t wait for tomorrow guys, start now!
If you like the video please make sure to subscribe! It’s a big support for me: https://www.youtube.com/channel/UC_nfjMmJlJXrhl2xbP9wgRA?sub_confirmation=1.
Also, check out my other videos:
My CRAZY Life Transformation Story: https://www.youtube.com/watch?v=OW9OobfJj8s.
How to get wider in 10 min: https://www.youtube.com/watch?v=gdXLJiFfR6M.
Push-ups from level 1 to level 80! https://www.youtube.com/watch?v=OwFP0FWhR3c.
6 min Chest Workout at Home: https://www.youtube.com/watch?v=G2XrGztOTi0.
Get 6 PACK ABS in 28 Days: https://www.youtube.com/watch?v=TIMghHu6QFU

Watch this video on YouTube

Video taken from the channel: NEXT Workout

HOW TO BUILD A BIG CHEST THE DETAILS

Show Description

Sign up to the Elimin8 Challenge $20,000 to achieve YOUR goals! https://www.elimin8.com �� = �� Win a chance to come train with me from anywhere in the world!
TRAINING PROGRAMS: https://www.simeonpanda.com.
INNO SUPPS: https://www.innosupps.com.
JUST LIFT. CLOTHING: https://www.justlift.com.
FACEBOOK: https://www.facebook.com/simeonpanda.
INSTAGRAM: https://www.instagram.com/simeonpanda.
TWITTER: https://www.twitter.com/simeonpanda.
‘Aim to do something everyday that pushes you forward.’

Watch this video on YouTube

Video taken from the channel: Simeon Panda

5-Minute Home Workout to Build a Bigger Chest

Show Description

Do you wanna bulk up? Do you have 5 minutes to spare and chest muscles you’d like to build up and tone? Then this workout is right what you need! The best part is that these moves won’t only get you ripped but also give you better posture, more strength, more mobility, and get you into your dream body in no time..
Don’t worry, you don’t need to run to the gym to do these exercises. Just get in some comfortable clothes, and let’s give them a try! But be sure to keep in mind that if you’re a beginner trying out these exercises, it’s best to start with lighter weights and work your way up to heavier ones so you can really focus on good form..
Other videos you might like:
19 Foods to Build Muscle and Gain Weight Faster https://www.youtube.com/watch?v=NM4iBO3_N-k&.
A Test That Can Reveal the Truth About Your Body Type https://www.youtube.com/watch?v=UCKu0_2OmZo&t.
10 At-Home Exercises to Get Rid of Belly Fat In a Month https://www.youtube.com/watch?v=7pitmJNYUz8&.
TIMESTAMPS:
#1: Jumping jacks 0:21.
#2: Push-ups 1:32.
#3: Mountain climbers 2:54.
#4: Spiderman push-ups 4:30.
#5: Single arm raises 5:50.
#6: Circular arm raises 7:35.
#7: Inclined arm raises 8:49.
#chestmuscles #howtobulkup #builduscle.
Music by Epidemic Sound https://www.epidemicsound.com/.
SUMMARY:
We’ll first need to warm up and get your chest muscles ready to work. Jumping jacks also increase your stamina and burn calories. The most important thing is, to do them right..
Push-ups are a must-have in any exercise regimen if you’re looking to sculpt your pecs, which are the main muscles in your chest. The cool thing is that they also work your core muscles, improve your posture, and build strength in your lower back and shoulders..
Let’s add to that push-up form by involving the glutes, quads, hamstrings, and core. Mountain climbers are also pretty aerobic, so you’ll burn calories and increase your stamina while hitting all those muscle groups..
Spiderman push-ups work pretty much the same as mountain climbers as far as balance goes – you need to keep steady, so your chest, abdominal, and shoulder muscles really have to work to achieve that..
Single-arm raises are great for sculpting your upper body and giving your chest the definition it needs. This exercise engages your abs too!
Circular dumbbell raises work the side muscles in and around your chest, so this will really sculpt them out nicely..
The grand finale of today’s workout really packs a chest-building punch! Inclined arm raises generate more muscle activity than push-ups, and that’s saying something! They target your pectoralis chest muscles, biceps, triceps, and deltoids, just to name a few..
Subscribe to Bright Side: https://goo.gl/rQTJZz.
Our Social Media:
Facebook: https://www.facebook.com/brightside/.
Instagram: https://www.instagram.com/brightgram/.
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC.
Photos: https://www.depositphotos.com.
East News.
For more videos and articles visit:
http://www.brightside.me/

Watch this video on YouTube

Video taken from the channel: BRIGHT SIDE

TOP 10 CHEST EXERCISES | HOW TO BUILD A BIG CHEST

Show Description

There are dozens of exercises you can do on chest day. In fact we have found almost 100, but you probably don’t want to spend months to try them all. You just want to know the best exercises for building a muscular chest, no questions asked. We’ve done the work for you, and found the top 10 chest exercises..
Don’t foret to subscribe!
Music provided by NoCopyrightSounds..
Track: Koven Never Have I Felt This [NCS Release].
Watch: https://youtu.be/-7fuHEEmEjs.
Download/Stream: http://ncs.io/NeverHaveIFeltThisYO.
Song: Giraffe Squad Wait For Me [NCS Release].
Video Link: https://youtu.be/rgW_I8saK1o.
Download/Stream: http://ncs.io/WaitForMeCr.
#CHESTDAY #GYM #CHEST

Watch this video on YouTube

Video taken from the channel: Aesthetics Legacy

5 MINUTE CHEST WORKOUT(NO EQUIPMENT)

Show Description

———————————————.
��BullyJuice Merch!�� https://www.amazon.com/dp/B07BL3GQ47?ref=hnd_adp_tp_3.
��SUBSCRIBE TO ME HERE: http://goo.gl/i0gXGy.
————————————————
��❤Wifey: https://www.youtube.com/channel/UCv-kg2QZtqrs6p42ckqntfA.
—————————————————.
Stay up to day with me.:
��Instagram: https://www.instagram.com/bullyjuice/.
BUSINESS INQUIRIES:
E-mail me at: [email protected]
—————————————————

Watch this video on YouTube

Video taken from the channel: BullyJuice

8 BEST Exercises For a WIDER BACK!

Show Description

These are the 8 best exercises to build a WIDER BACK. You’ll learn how to build big lats and how to get a bigger, thicker, v taper back just by using barbells, dumbbells, and a couple key machines. If you’re a man trying to add mass to your back and you have access to a gym, try this back workout..
�� FREE 6 Week Challenge: http://bit.ly/lose-fat210.
�� Fat Loss Calculator: http://bit.ly/gt-calculator10.
�� If you want to train with me directly to transform your body as fast as possible, fill out a training application and see if you qualify here(��, ��, �� ): http://bit.ly/2zdblF6.
Timestamps:
#1 Long Angle Dumbbell Row 1:19.
#2 Close & Wide Grip Pullups 2:25.
#3 Standing Cable Pullover 3:35.
#4 Reverse Grip Rows 4:13.
#5 The Deadlift 4:55.
#6 Dumbbell & Barbell Pullovers 6:06.
#7 Lat Pulldown 7:44.
#8 Seated Cable Low Row 8:39.
If you want to have that v-taper look where your upper body is proportionally bigger than your waist then developing a wider back is a must. Today I want to go over 8 of the best exercises that are going to help you develop a wider back faster, and I’m also going to go over certain training techniques that you should incorporate, to make your back bigger in terms of both width and thickness. At the end I’ll also show you how many sets and reps you’ll need to do to incorporate these exercises into a workout. As we go through these keep in mind that to effectively build a bigger back you’ll want to do 3 things for all of these exercises. First you need to concentrate on actually targeting your back instead of your biceps, triceps, or forearms. It will take some time develop the neuromuscular connection between your brain and your back, but for all of these exercises you’re going to want to try to pull the weight with your elbows not your hands, and really squeeze your back with each rep as if you’re trying to hold a pencil in between your shoulder blades. Second you’ll need to progressively overload all of these exercises over time. The best way to do that is by trying to always incrementally increase the weight load you’re using for all your back exercises as you get stronger. And the third thing you’ll want to do is come to full extension and get a really good stretch at the negative portion of all your pulling movements. Now, let’s start with the first exercise, the long angle dumbbell row. This is a variation of a regular dumbbell row and even though it’s extremely effective, it’s a shame that most people don’t even know this exercise exists. To perform this exercise start by leaning against something lower than waist level. You want to bend down until your back is almost parallel with the ground. Grab a dumbbell with your other hand in a neutral position and let it hang straight down. Pull your shoulder blades back and stick your chest out to maintain a neutral spine. Now instead of pulling the dumbbell in towards your belly button like you would a regular row, I want you to aim to pull the dumbbell back towards your hips, like you’re trying to put the dumbbell in your pocket, and then bring it back down to the hanging position and repeat for reps. This is going to take your biceps almost completely out of the movement and put all the tension on your back, your lats, and the back of your shoulder. Keep in mind you’ll need to use a lighter weight then you would with regular dumbbell rows. I know that you might have never seen this exercise before, but trust me try it, you’ll be feeling parts of your back working that you never knew existed. Next up are close grip and wide grip pullups. Both grips will provide unique benefits for your back. A wide grip will recruit much more of your lower lats and it’ll take a lot of your bicep strength out of the movement. To start you’ll want to grab a pullup bar with your hands facing away from you, and your grip set fairly wider than your shoulders so that you’re body resembles a “Y” shape. Next, hang straight down so that your arms are fully extended. While keeping your chest out and your shoulders pulled back pull yourself up concentrating on pulling up with your elbows until your chin clears the bar. Try to think about keeping your elbows behind you the whole way up, and squeeze at the top before lowering yourself back down to a fully extended position and repeating for reps. With close grip pull ups everything remains the same except you’ll want to grab the bar with your hands set shoulder width apart or even a little closer together. Because you’re taking a closer grip you’ll be able to incorporate more of your biceps and a little bit of your pecs into the exercise allowing you to do more reps or more weight. It’ll also help you hit your inner lats. Remember to strap weight to your body once you start getting stronger, and if pullups are too difficult for you right now then you can use resistance bands to assist you on your way up. Moving on we have the standing cable pullover. Here you’ll want to set your….

Read: The 8 Best Diabetic Cookbooks of 2020

Watch this video on YouTube

Video taken from the channel: Gravity Transformation Fat Loss Experts

This exercise is best done with dumbbells but you could use a barbell if you have an appropriate bench frame. A Smith machine can also be used. The incline press works the upper part of the big chest muscle, the Pectoralis major, as well as the front deltoid of the shoulder and the triceps.There are dozens of exercises you can do on chest day. In fact, the Bodybuilding.com Exercise Database lists at least 84, but you probably don’t want to spend a Monday afternoon—or several Mondays—trying them all.

You just want to know the best exercises for building a muscular chest, no questions asked.We’ve done the work for you, and found the top 10.Below are 10 (ten) of the best chest exercises for overall development, strength, and aesthetics. 1. Barbell Flat Bench Press The barbell flat bench press is one of the most recognizable chest.

and if you want to build attractive chest then you must follow these best 10 chest exercises which are given below. Gym trainers also do a lot of work to make heavy chests, then people are able to get good chests and some of them make heavy chests, but some people have unfulfilled dreams, then they think some way in their body is lacking.No surprise here, the bench press is the #1 exercise you should be incorporating into your routine if you want to build a broad, powerful looking chest. Doing the bench press with proper technique allows you to generate a tremendous amount of power and move a lot of weight, leading to a bigger, stronger chest.

You have to lift heavy in the 3-8-rep range for the majority of your chest exercises. Despite what the guru’s and bodybuilding magazines say, this is how you build mass. Best Exercises. The best exercises include the dumbbell bench press, barbell bench press, dumbbell incline bench press, and the barbell incline bench press.

10 Best Bicep Exercises to Build Muscle. Want guns for fun? This ultimate plan has you covered!

By Robert Hicks. 20/07/2020 nd3000.10 EXERCISES TO BUILD A BIG BACK | ADD THESE TO YOUR ROUTINE 10 EXERCISES TO BUILD A BIG CHEST The Best Science-Based Back Workout (TARGET EVERY MUSCLE!) Duration: 9:28.2 sets of 10-12 reps to failure.

The benefit of the incline bench’s angle is its ability to emphasize the upper chest, carving out that more rounded look in your pecs. Grab a challenging weight and bang out the first 10-12 reps of the first set. For the second set, keep the same weight but bring your muscles to failure.

The chest muscle or pecs that you see on each side of your chest is a fan shaped one continuous muscle although they may be called by different names such as pectoralis major, minor and clavicle head to differentiate the different parts of the same muscle. All chest exercises work your chest muscle but from different angles which places.You want to know how to get big and strong, build muscle and strength.Well this chest and arms workout is what you need to do to build a bigger chest.1 day ago · However, it is an important muscle in the body that enhances the stability of the shoulder. Also, posterior deltoids prevent the body from back injuries.

Here are a few exercises to build big and strong rear deltoids. Barbell high row: This exercise is great for rear-delts and biceps. It is performed by placing a wide grip on a barbell while.Single-joint exercises like the pec-deck flye are usually performed after heavy multi-joint exercises in your chest routine. The advantage of this exercise is that it enables you to hammer your outer and inner chest fibers with great accuracy.

How To Do It: Sit on the machine with your back flat.Session One. Sets: 10 Reps: 6 Rest: 60 secs Lie back on a flat bench holding a barbell in the rack above you with a shoulder-width, overhand grip. Lift the bar off the rack and position it above.Exercises that define and sculpt your chest help you look your best at the beach or the gym.

They can also help you do a variety of daily tasks, like lifting or pushing objects.

List of related literature:

These are the exercises you must master if you want to build an impressive chest.
from Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body by Michael Matthews Oculus Publishers, 2019
pectorals, triceps, deltoids, core (1) Start in the beginning position of a Classic Push Up, your body in a perfect line, your arms straight and your hands directly beneath your shoulders upon the floor.
from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women by Joshua Clark, Mark Lauren and, Clark Joshua, Lauren Mark ReadHowYouWant.com, Limited, 2010
These are the only exercises you really need to build a strong, muscular chest.
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body by Michael Matthews Waterbury Publishers, Incorporated, 2019
After three years I was still doing only these five basic chest exercises.
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis by Arnold Schwarzenegger, Bill Dobbins Simon & Schuster, 2012
For example, if one does bench press, incline bench press, dips, and chest flies for the chest, he or she can alter the rep schemes and intensity of the lifts within the workout (i.e., bench [H], incline bench press [M], dips [L], chest flies [H]).
from Essentials of Exercise & Sport Nutrition: Science to Practice by Richard B. Kreider PhD FACSM FISSN FNAK Lulu Publishing Services, 2019

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Papaya Yogurt Walnut Boat An Exotic Fruit Snack Bowl

215 comments

Maudal 2020-09-13 - 07:27

He has a SEXBACK (sixpack on his back trademarked by me fuckers)

Kijar 2020-09-13 - 11:35

One of the best coach I’ve ever seen online… Love this channel.

Brabei 2020-09-13 - 20:56

Made more gains with advice from your videos in the last few months, than all the previous years I been going to the gym, paying for personal trainers, etc. Cheers mate.

Adorarana 2020-09-14 - 00:58

If you buy the pull up bar online from which app you buy this

Bulis 2020-09-14 - 22:09

I’m a very inexperienced lifter but I remember the moment when I first tried variations for the fly and I right away made it part of my routine you can feel the progress

Malariel 2020-09-15 - 10:30

Injury free but pulled a hamstring some time in the past… okay

Mightbrew 2020-09-15 - 15:17

By the way your videos ar awesome and full of information,love you dude make more videos like this.

Adonrad 2020-09-15 - 23:29

Imagine going back to school and everyone is jacked, good vid too ��

Nijin 2020-09-16 - 14:06

This brings me back to my football days imma keep doing this

Kagore 2020-09-17 - 00:38

Visit Next Level Diet and make your own body transfromation!!! I LOST 18kg. Unbelievable!:D

Nilarus 2020-09-17 - 05:47

I want a more shredded back where I can still be able to scratch it

Thordigar 2020-09-18 - 01:16

I’m an expert trainer and i don’t recommend good morning exercise because the risk of it is more than the benefit

Nikozahn 2020-09-18 - 01:58

make sure to leave the weights you’re using all over the place for others to trip over.

Kazikinos 2020-09-18 - 18:07

Like here if you thought doing that in thumbnail gets you chests��

JoJoll 2020-09-18 - 23:43

Flat on your back to work the chest okay, so don’t retract your scapular and have your chest above your shoulders.

Starterror 2020-09-19 - 13:01

title: 5 min chest workouy

thumbnail: him laying down on the floor doing nothing

Maujinn 2020-09-19 - 22:08

probably noone ready my comment, but if someone does, pls go all the way down to the ground while doing pushups, the chest just works if it gets a stretch. in the video the pushup is a triceps exercise and bad for your posture

Gataxe 2020-09-19 - 23:15

Thank you Simeon Panda you have helped me work to get my abs a big chest and you have helped me persavair and go for the goal of my dreams

Truthmane 2020-09-20 - 22:24

This video just completely changed they way I will be working out with back exercises. Hell yeah time to get that Dorito body!!

Siralas 2020-09-21 - 02:41

Wanna ask some few questions will i get and answer for that??

Nilanius 2020-09-21 - 05:43

You should do a deadlift video explaining and showing proper form. Pretty much dedicate a video to deadlift ��

Kakus 2020-09-21 - 12:40

I can do pushups no prob. But i dont see nor feel the gains in my chest only arms and front shoulder area. What adjustments should i be making?

Kihn 2020-09-22 - 14:13

Definitely need to release a Playlist with the background music you use in your videos so we can add it to our workout Playlist ��

Narin 2020-09-22 - 17:28

fuck back just deadlift and squat heavy with some pullups. That way a wont end up with twig legs and flat calves like the dude in the video

Manabandis 2020-09-23 - 11:22

I am not gonna lie from the thumb nail I’d rather have the weak back he’ll the after back look like he got some lump growing in his back.

Kajar 2020-09-23 - 17:35

He either started working out at like 7 or he’s way older than I presumed ��

Bladewalker 2020-09-24 - 06:06

Subscribed. Cruised a few of your videos. I like the simple explanations and clear demonstrations, combined with the emphasis on key points to get the most out of each exercise. Especially what to avoid to prevent injury.

Fekora 2020-09-24 - 12:05

I’ve never done the dips leaning forward…. in the gym right now. Just did a set of 10. Yeah, i felt each rep.��. Will be doing more leaning dips.✊��

Keralmeena 2020-09-24 - 17:48

Important Things for building up a good back.
1st eat well
2nd enough regeneration
3rd contraction!!!!

the best exercise for getting mass in the back is the overbend row

A proper workout for the back should look like this:

Overbend Row (Heavy, 6-8 reps)
Pull Ups (MAX Reps)
Deadlifts (Heavy 6-8reps)

Single Arm row on machine (low weight and focus on contraction 8-12reps)
Reserve Butterfly (low weight and focus on contraction 8-12)

Huswyn 2020-09-25 - 04:50

I can’t believe I found this website. Next Level Diet completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn’t something you should be scared of and it can easily fit in your daily routine.

Mudora 2020-09-25 - 23:30

Do anybody know about Episoketren System? Does it really work? I hear a lot of people improve their soccer skills using it with this popular training program.

Nalmegar 2020-09-26 - 06:40

Why would I listen to a guy with a teenage chest telling me how to get a bigger one? Chales foo.

Gravelbreaker 2020-09-26 - 13:12

Just starting the 30 day work out challenge (the first one) posting my progress here as a way to remind myself to keep on it.
Day 1: ✅ Was pretty tough and I’m not completely satisfied with pushing my limits on that and so will try harder tommorow. Little worried about feeling sore but luckily I hung out with my brother who knew a couple great tricks to stretch after the workout.
Day 2: ✅ My chest is a little sore but not as much as I thought it would be. The leg workout kills.. easier to do than the chest workout but oh dear my knees.

Aujurus 2020-09-26 - 22:33

Visit Next Level Diet and make your own body transfromation!!! I LOST 18kg. Unbelievable!:D

Bandiri 2020-09-27 - 15:15

Thanks for this video man as well as your weight gainer shake video. Subbed!!!

Kirihelm 2020-09-28 - 02:07

This is my Log Journal also this is isn’t my first but decided this will keep me on track.Ill Update everyday
☑️=Complete

Day1-Legs ☑️
Day2-Chest☑️
Day3-Core

Dagas 2020-09-28 - 12:25

I’ve done this a couple times and didn’t feel much in my chest until I tried to fix my posture and now I can’t move my arms

Thoron 2020-09-28 - 16:57

Great video man I’ve been doing for almost a month now as a alternative to 100 pushups a day and it’s a lot more manageable.

Tajar 2020-09-28 - 22:25

Hey there!! Great content. This deserves more views, you should check out FollowSM(.)com! It could help you get your video near the top of the search results!

Goltira 2020-09-29 - 07:38

BullyJuice: Not being able to go to the gym is not an excuse anymore

My lazy ass: Uhhhh, I can‘t go to the home today?

Megor 2020-09-29 - 14:11

Thanks for your best explanation
You are more better than coach

Laigda 2020-09-29 - 20:38

lol..the chubby boi in white shirt lost the dare..he did squat instead of sit up xD

Badora 2020-09-30 - 22:43

If im starting to do workout how much times should i do this ejercice in a session?

Dorilis 2020-10-01 - 09:35

what a coincidence, I happen to share the same workout. Thanks mhen, Atleast I know Im doing the right thing

Oghmalak 2020-10-01 - 11:12

I got a doubt Mr.Igor.Can I do this for daily? Can I do exercises for all area muscles in one day and do it daily?

Gavinranis 2020-10-02 - 04:10

Can you make a video of exercises that grow chest without a lot of equiptment?

Bunadar 2020-10-02 - 13:35

5:36 LOL at the way you perform bad lifting technique for humor! XD

Arashishakar 2020-10-02 - 17:25

FYI this video works but it takes extra time to gain chest cuz it has 30 sec break and thats too long, so its not acc 5 min. it has alot of view ikik but i do this every day after another video whcich is 10 min long just saying for those of you that are asking if it works.

Balis 2020-10-03 - 02:14

thank you sir your exercises helped a lot and also lot of gains in the back and chest thanks a lot

Hugindis 2020-10-03 - 11:48

Thank you your work really tired me out even if I can’t do a proper push-up I try my hardest but do you have any idea when my muscles will start to grow bigger��

Talkis 2020-10-03 - 15:32

Does this hit both upper and lower chest? Cuz im planning to solely use this as my chest routine

Daishakar 2020-10-04 - 11:22

I did this today and felt like I was about to die. Best COVID19 chest workout.

Alsawyn 2020-10-05 - 01:07

the guy who is demonstrating these exercises isnt using the proper technique

Augas 2020-10-05 - 05:34

How effective is Custokebon Secrets? I have heard many awesome things about this popular weight loss method.

Fenrijinn 2020-10-05 - 13:04

Thank you for sharing Simeon. Definitely, this is tips to go bigger chest

Whitewind 2020-10-06 - 09:12

That bottle is tooooooooooooo light for building a bigger chest lol

Miralis 2020-10-06 - 12:37

Seriously though, is that how you do staggered pushups? I thought the objective of pushups in general is to not let your chest or stomach touch the ground. Now how are we gonna take you seriously if you do pushups like that

Dagdahelm 2020-10-07 - 05:42

I thought I was in okay shape until I tried this. This is going to be a 2x a day routine for me. Thanks!

Tosar 2020-10-07 - 10:45

Perfect workout causes you to sweat �� get sum good blood flow pumping in the chest i do this and then sum dips and my chest is sore appreciate it bro��

Darkbourne 2020-10-08 - 01:30

Hey, is that just the once over everyday or should I try a second and maybe 3rd set after again? Cheers

Yozshudal 2020-10-08 - 07:14

Bruh wtf im like lets get ripped then he starts doing a million push up things and im like well ggs we not getting fit today

Malameena 2020-10-08 - 09:39

Vapourmax being used for exercise? In kenya, it’s different case��

Truewind 2020-10-08 - 21:38

Does this hit both upper and lower chest? Cuz im planning to solely use this as my chest routine

Delandis 2020-10-09 - 09:45

I’ve been sharing the heck out of this video. 110% effectively amazing if you develop a routine.

Runefury 2020-10-10 - 03:35

Could I do some of these on the wall while standing? Doing it push up form is too hard for me at the moment, except the planking

Flamestone 2020-10-10 - 08:58

Starting these new workouts from today, wish me luck, like 😉

Arasar 2020-10-10 - 22:01

the 1.5k dislikes are people who didn’t get back muscles after the first workout

Cerelsa 2020-10-11 - 09:50

Ima start this workout 3xs a day for a month and keep y’all updated ��

Morluthris 2020-10-11 - 20:43

That person in Vedio Who is instruct us, He is also begginer.��

JoJorg 2020-10-12 - 00:11

Did anybody else see this guys abs on his back while he was doing pull-ups. The guy has a f’n back six pack. A backpack

Andromann 2020-10-12 - 14:51

my entire life changed with the help of, P a i d T o B e H o m e.c o m

Dagor 2020-10-13 - 00:19

Is it good if I do this exercise six days with one rest day, or I should rest the muscles more?

Fori 2020-10-13 - 12:13

Too bad after doing knee roll i feel pain in my upper part of my spinal cord

Gardaramar 2020-10-13 - 23:41

Hey guys I found a legit source if anyone wants top quality gears you can txt directly or WhatsApp this
#: +1(202) 643-1409
I have been dealing with this source for 3 years and never had any problems with my package. I did my first cycle from this source and that’s how I got my body transformation he even provides good diet and workout plans.

Fem 2020-10-14 - 05:35

Logging my Journey
Day 1: hard could get through most of it
Day 2: sore from day 1 same results
Day 3: more sore in the arms and still going strong
Day: 4 sooo sore in the shoulders and arms taking a break on day 5
Day:6 rest
Day 7; rest

Doomdweller 2020-10-14 - 13:41

who’s watching this because they closed the gym during quarantine?

Rainfire 2020-10-14 - 16:02

I can do these same exercises every day and get a chest like you?

Mofyn 2020-10-15 - 12:52

Thanks for this�� I finally got back to going to the gym. And I was benching the other day and after my shoulder was just killing me. Luckily I didn’t tear it or anything. But this definitely made me realize my mistake. Subscribed��

Fearlessskin 2020-10-15 - 22:28

Please tell me the name of the pull up exercise device you fixed on the door frame

Karis 2020-10-16 - 07:14

Man ur workouts r mad but if I don’t as many normal push ups as u is it fine?

Dianalace 2020-10-16 - 12:03

There’s a reason why he gets chest doing this and you get jack shit results. That reason is drugs

Zulkirisar 2020-10-16 - 16:09

I swear every vid I watch I’m just starting at how HUGE your chest is

Agamakus 2020-10-17 - 18:32

Do anybody know about Episoketren System? Does it really work? I hear many people improve their soccer skills using it with this popular training program.

Tugami 2020-10-18 - 01:02

This works Really? Because the man who’s performing this, he himself is so struggling while doing push ups��

Bandis 2020-10-18 - 06:37

Sorry but that is a deadlift and that top pull is half. Deadlift is effective but please use the correct name for each exercise.

Shaktibar 2020-10-18 - 20:07

I’ve seen some many videos about working out! But I swear this is best explanation I ever seen! Thanks for that mate!

Forcescar 2020-10-19 - 09:18

Okay so apparently a deadlift paired up with an upright row make your back wider I mean ffs

Fordreginn 2020-10-19 - 16:02

What is the difference between spiderman push-ups and geko push-ups?

Frostterror 2020-10-20 - 00:27

Here are some superb six pack tricks is here check it out: https://shrinkme.io/IgdI9

Sternforge 2020-10-20 - 12:20

Best thing for homeworkout are resistance band set. ��

Its so simple to use and you can gain great muscle with them and YOU CAN STAY SAFE OUT OF THIS SH*T. I got my at trainhome shop (check on google).��

Yot 2020-10-20 - 19:12

Skipping 2 mints then pushups then again jig-jacks and incline pushups then again high jumps and decline pushups.

Diet
Just cutdown your 300-500 calories

Thats it

Oghmatius 2020-10-21 - 08:42

I’ve done this workout so many times I know what he’s gonna say

Kajinris 2020-10-21 - 16:43

In pushups and mountain climber his posture is wrong he is not doing in a proper way

Voshicage 2020-10-22 - 05:57

0:47 Important points
1:21 The long angle dumbbell row
2:26 Close Grip and wide Grip pull-ups
3:39 Standing Cable pullovers
4:57 The deadlift
6:09 Dumbbell and barbell pullovers
7:46 lats pull-down
8:42 Seated cable low row
9:29 Most important tip

Mneghma 2020-10-22 - 18:00

I did the exercise, milk comes out on my chest,not muscles. Anyway I’m a man.

Nilage 2020-10-23 - 00:25

Koi bhi muscle bigger exercise SE jyda diet se bnegi…….to jyda focus vha krna chahye

Whitesinger 2020-10-23 - 08:38

Ill never do mountain climbers. Thats alot of what i did in basic

Tashakar 2020-10-23 - 13:42

This mans pulled up to the gym with some flip flops in his full dad attire

Kajigul 2020-10-23 - 23:04

@BullyJuice, thanks for making this video! Definitely using it daily in addition to the others due to the coronavirus, that isn’t gonna end anytime soon.

Nikoran 2020-10-24 - 13:16

Why u do all things so slow like push ups yeah but jumping jacks and moutian climbers

Telv 2020-10-25 - 03:20

I thought you said in another video that the long angle dumbbell row was for the back of the shoulder?

Kathriwield 2020-10-25 - 10:23

My chests left side is big and perfect but right side is small and not grow perfectly. So sir please give me any tips to grow my chest perfectly.

Darkeye 2020-10-26 - 02:17

Oh boi, you want a bigger back?
Pull ups
Bent over rows
Deadlifts
Lat pulldown
Everything else is just a bonus

Shakara 2020-10-26 - 11:26

I’ve been a fan of yours for years and the fact that you shared you do butterfly workouts in 3 variations, upper, middle and lower, and do the crisscross variation to hit the different angles and muscle groups, means that what I believed and been doing for years is correct and I’ve been sharing that to others! �� Some didn’t believe me but I continued to believe what I thought was right! And the crazy part is that this is my first time seeing this video after years lol keep it up Simeon! ��

Mightseeker 2020-10-26 - 15:06

I can easily done �� voice record when workout is continue ohh ohhh ��

Magul 2020-10-27 - 08:26

ini sangat menakjubkan,saya sangat menyukainya sekaliaku harap akan lebih banyak postingan yang bermanfaat seperti ini.
thanks

Tanris 2020-10-27 - 17:14

Some of the exercises are extremely unsafe if you are a beginner. Find always more the one source and really think through if what people on internet tell you makes sense!

Mightmaster 2020-10-27 - 21:20

Normal people: *photoshops wide shoulders*
This guy: *photoshops small shoulders*

Zamand 2020-10-28 - 08:00

Akshay Kumar’s advice not to follow such kind of this video it’s fake

Sataur 2020-10-28 - 15:27

Good videos brother and looking good.
When i do a good warming up i feel more powerfull in weights as in cardio and prevents me also from injuries i and stiffness.

Yggdor 2020-10-29 - 11:25

Let’s collect 1000 Likes and we will release TOP 10 ABS Exercise!

Kathririel 2020-10-29 - 15:03

Thanks for the tips champ really helps a lot love all your videos ��

Agamakus 2020-10-29 - 21:12

Please provide me your friends phone number to call him to be my dumble��

Meziktilar 2020-10-30 - 04:41

Wider arm push up help us to building a wider or bigger chest

Majinn 2020-10-31 - 03:50

Thank you!
Please keep posting some exercise for lower back.

Akinobar 2020-10-31 - 11:26

Hey everyone!
I hope you’re all keeping safe. I filmed this vid about a month ago just before the pandemic hit. I was going to save it until it’s all over, but I thought I’d just share it today on #InternationalChestDay watch it and save it for when you’re able to train at a gym again.

Voodookree 2020-10-31 - 16:05

Can you make next video on one hand push please I want it because I will do daily 15 push ups��plase bro…..

Marr 2020-11-01 - 01:00

Hi, you probably want see this but if u do, I notice all my pump goes to my arms, how do I fix this so I feel it in my chest

Flameworm 2020-11-01 - 06:16

Black people genes are so good. They pay 50% effort to build a body which I have to use 150%effort..T.T

Tugul 2020-11-01 - 17:39

Water bottles? come on lol. Those can’t be more than 5 lbs each at the most. Maybe a small woman who isn’t trying to build muscle can use that, but a man needs at least 20 lbs or more minimum to lift!

Keralmeena 2020-11-02 - 11:05

Is mans on the juice or us it the lighting? It looks like he’s about to start lactating.

Umath 2020-11-02 - 22:54

Check out nick walker. Monster chest. He does not hit bench press.

Mauzragore 2020-11-03 - 07:32

Me doing these exercises:
Expectations: my back is completely straight and im gonna get nice back muscles
Reality: my back is hump, and instead of muscles i get back injuries…

Aurilace 2020-11-03 - 17:46

I am amazed by the fact that the number of subscribers went up by half a million in just 2-3 months. That’s crazy. Thank you for your hard work and congratulations on being a father.

Thetasida 2020-11-04 - 06:41

Normal peoples when their body hurt in the morning:(ow,ow,ow,im gonna stay on bed)
Body builder: THANK YOU LORD JESUS,THANK YOU

Andromanara 2020-11-04 - 13:22

Thanks for the variation on the cable flies. the one where your pulling downwards, never would have thought about that method, respect from the uk brudda

Saithisius 2020-11-04 - 22:19

Bro i wanna fix my body i stared at home im a beginner should i work a day and rest a day or work every day because my muscles hurts do i need to let them rest? anyone help me plz

Voodoole 2020-11-05 - 11:27

Friends: How dedicatied to working out are you?

Me: I have a dumbell in my pocket

Balar 2020-11-05 - 22:29

It’s still shock me just how a lot of people don’t know about Custokebon Secrets although many people using it. Thanks to my personal mate who told me about it. I’ve lost crazy amounts of weight.

Mazunris 2020-11-06 - 07:49

4:33
“You start loading up the bar, one plate,two plate, three plate, four.
My brain
“Five plate, six plate, seven plate more!”
Yes I’m a weirdo

Silverweaver 2020-11-06 - 16:46

As expert, I do believe Custokebon Secrets is great way to lost a lot of weight. Why don’t you give it a chance? maybe it is going to work for you too.

Kigajind 2020-11-07 - 05:45

How many Times, should we perform these exercises, in a week, kindly reply brro,, ��

Whiteworm 2020-11-07 - 07:35

The last excercise is so easy for me.i dont think it will work for me

Huris 2020-11-07 - 22:54

Nice exercise combo, but I may be doing this wrong. I just don’t feel a burn in my chest. Maybe i need a wider form? This seems very close to the body for the half plank, negative, and normal. I’m also having some issues with my right biceps atm so I can’t afford to put too much pressure on it when working my chest. Any suggestions? Keep hands more in front, more to the sides, maybe more in the back to engage my triceps more than my biceps?

Araran 2020-11-08 - 07:53

Positions are good but I think it will takes to deep lower back pain.

Domath 2020-11-08 - 09:50

I feel that front lever training works the lats more than pull-ups. Not to say that pull-ups don’t hit the lats, but I feel pull-ups more in my arms than my lats. But holding a front lever really burns the lats and abs. I do both for maximum effect.

Zolojinn 2020-11-08 - 18:41

Make sure to have your elbows back by your waist and not your chest

Sternblade 2020-11-09 - 10:40

Summer bodies are made in winter. I am making mine, what about you? You can create training and meal plan yourself, or you can save your time and visit NextLevelDiet. You chose

Huginaya 2020-11-10 - 03:03

Great work Simeon, U motivate Me alot, Please I do need your help with recommended list of Books to enhance my understanding of my work out/routine….. I’d would appreciate the gesture….Thanks

Maukazahn 2020-11-10 - 07:15

felt more of a pull and none on my chest do you possibly know the solution?

Shalilas 2020-11-10 - 16:50

I DONT KNOW WHY BUT THE CENSORS CENSORED PART OF MY INSTRUCTIONS!!!!!!!!!!!!!! RESEARCH BEEF BONE STOCK””

Conjurana 2020-11-10 - 20:40

Dips will definitely get your chest right especially with adding weight

Cerenara 2020-11-11 - 14:58

Great workout bro!! thanks for the tips, this is so informative video!

Umrius 2020-11-12 - 02:04

Your Fly tip was actually incredibly helpful and I had never thought about it that way

Goltitaur 2020-11-12 - 05:24

The second picture requires years to achieve, stop watching videos and go to gym or do calisthenics –

Fauzshura 2020-11-12 - 15:04

man stay safe and healthy i love simeon panda it would be sad to see u go. keep healthy and keep making videos keep up the great work u look awesome dude

Jolhala 2020-11-12 - 23:49

best chest workout hands down! this two times in a row, every 3rd day, gave me the best results i’ve ever had

Misho 2020-11-13 - 09:20

Do you have any modified tone workouts for someone that in’s injured MCL and Neck Surgery A procedure Chiari malformation so basically my upper back is really weak and my core also plus I can’t really put too much pressure on my left knee

Galkree 2020-11-14 - 02:15

9:18 Arnold Schwarzenegger’s did the thing you say is bad for you

Paingrove 2020-11-14 - 13:13

The reason why this man is not able to gain shape is the way he’s doing push-ups

Samut 2020-11-15 - 05:42

I feel this all in my arms not my chest anything I’m doing wrong that’s making this happen

Nilagrinn 2020-11-15 - 06:43

You may wanna keep those shoulders in place and keep tension on pecs, also in they gyms we train in t shirts bro

Akinogis 2020-11-15 - 10:59

As expert, I do think Custokebon Secrets is actually great way to lost a lot of weight. Why not give it a chance? perhaps it’ll work for you too.

Kabor 2020-11-15 - 22:45

O my god by doing 1 only I ‘ am freaking out it ‘s too hard ��

Rexbinder 2020-11-16 - 06:02

One question.. why on a flat DB Fly is it stressed to bend the elbows a lot.. but when doing cable flys.. it’s “start wide”? To me it looks just like the bottom of a DB Fly.. with elbows not bent and the top of his cable fly. Sorry if this question is dumb. Is one more a risk than the other and that’s why?

Dazel 2020-11-17 - 07:34

@t click on the following link if for quick age old techniques for gaining a great muscular body and having a fit and healthy lifestyle

Wrathhammer 2020-11-17 - 17:17

This guy looks a lot like my brother who is a pro fitness trainer.

Dailar 2020-11-18 - 02:26

Hey Simeon, I’ve seen a video on Arnold where he states one of the workouts he’d do for explosive chest was “shock the muscle”, meaning he’d start extremely heavy weight bench press and work down in weight so you can shock the muscle from your typical routine. Would you recommend this?

Nilagrinn 2020-11-18 - 06:56

Wow man the things u tell are told by others… If we givee em money! REALLY THANKS BRO

Vujar 2020-11-18 - 22:33

Jumping Jacks: 30
Push Ups: 10
Mountain Climbers: 10 Each Leg
Spiderman Push Ups: 10 Each Leg
Single Arm Raises: 10 Each Arm
Circular Arm Raises: 10
Inclined Arm Raises: 10

Malkis 2020-11-19 - 05:29

I personally do this three times in a row when it’s “chest day” at home. It’s been a way of making it more demanding, and it has worked! Try it and tell me how it went for you!

Shashura 2020-11-19 - 11:03

I’ve been doing it this and his ab workout, so far started keeping this to see how long we can continue and until the benefits come in��
Day 1 Definitely hard✅
Day 2 Little bit sore in my chest✅
Day 3 Rest❎
Day 4 Rest❎
Day 5 Gotten easier✅
Day 6 Much easier✅
Day 7 I can get through most of them for much longer✅
Day 8 Same as day 7✅
Day 9 Rest❎
Day 10 I feel like I’m a a lot more stronger now✅
Day 11 I got a lot of reps done today✅
Day 12 I felt really unmotivated today but I pushed through not gonna stop once I’m this far✅
Day 13 Great day it felt awesome doing it✅
Day 14 Rest❎
Day 15 Not too different✅
Day 16 Starting to see and feel more gains in my chest‼️though it’s not a lot something is definitely there✅
Day 17 Only did half today because my chest felt really sore☑️
Day 18 Much better today felt easier and more worth it✅
Day 19 Pretty good day my chest feels like it keeps on getting bigger✅
Day 20 So far the workout has been very effective my chest looks more swole and defined so if your paranoid about starting this just do it and quit wasting time‼️✅
Day 21 Rest day❎
Day 22 Coming back from rest my chest looked more bigger and defined and workout went smooth✅
Day 23 Not much of a difference✅
Day 24 Chest feels overall bigger✅
Day 25 I got so many reps done today it was crazy✅
Day 26 My chest is noticeably bigger✅
Day 27 Rest day❎
Day 28 My Chest honestly feels more toned✅
Day 29 Not bad today felt like I got more reps in✅
��Day 30 ( 1 Month!!) This workout has been really effective for the last 30 days, at first its going to be very difficult and you might cramp a bit, but I promise if you stick through that you are going to see results.✅
Day 31 I’m gonna continue doing this until I return back to school, todayFelt great and my chest feels much lighter today (Lighter as in the workout was much easier) so I got a whole lot more reps in✅
Day 32 Rest day❎
Update Im done with this workout for now as I think doing any more of this wont change my chest too much from what it looks right now. Review This will start and feel hard asf at first but as you continue it gets increasingly much easier, the gains are great it will defenitely make your chest bigger/swoler and your chest will be much stronger than it was before. I recommend doing this once per day as doing anymore will destroy your chest so there wont be as good of gains, rest every 4-6 days or so and I didnt rlly do any diet for this but you know eat healthy food. Thanks for the time guys and good luck on your chest gain journey.

Mugrel 2020-11-19 - 16:50

So you give us noobs all the workout we can’t do. GG well played

Auge 2020-11-20 - 15:23

five…FIVE minutes is all it took to activate my pec dance. Youuu, thank you bully Juice. You are absolutely right. Just takes 5 minutes, there IS NO EXCUSE. Really effective 5 you picked. Thanks again, this was honestly an empowerment.

Makus 2020-11-21 - 01:57

is it just me or he looks like he’s standing with no arms inside of someone’s body.. look closely by his neck LOOLOL

Kajin 2020-11-21 - 06:47

I can only feel it killing my arms. I was told to change hand positioning, but I can’t find a spot that has me feel push ups in my chest. It’s annoying me

Kelerdana 2020-11-21 - 11:13

This is the most painful thing I’ve ever done in my life except for hitting my head against the wall

Vudozragore 2020-11-21 - 23:36

I liked and subscribed to your channel because

You look like my local dealer……

Ceath 2020-11-22 - 09:48

1) upper lat
2) Lower lat
3,) middle back
Who is gonna help me to this three move sould i do?

Dalar 2020-11-23 - 02:16

Sir this is the best fitness channel on YouTube…loving it ��

Mezitilar 2020-11-23 - 08:05

I do some of ur exercises and they are so effective….I am adding Grip Iron-Mind for building forearm strength

Mauzilkree 2020-11-23 - 23:46

Step one it’s impossible and will take you several months with a strict diet and protein shakes to see any significant difference

Manargas 2020-11-24 - 08:14

Please my brother am a poor guys just want to make my family live in average life just support my channel big 70 strongest fitness warriors

Shalizius 2020-11-24 - 15:14

hey simeon, ive been working out for quite some time now but cant seem to find out how many sets and reps i should do.
i do push,pull,legs and try to go 6 days a week so i can train all of them 2x per week. than i want to train once for strenght and once for size but i dont know how many sets and reps i should do for size nor strenght, i normally do 3 sets of 12 reps for almost all exercises

Bladedefender 2020-11-24 - 16:12

I stopped the watch video after i sse your muscle like mouse.

Mejinn 2020-11-25 - 07:06

MR SIMEON, PLEEESE DO YOURSELF A BIG FAVOR, LOOK ON YOU TUBE & FIND OUT ABOUT MAKING “” BEEF STOCK “” AT HOME. MANY CALL IT ~~BEEF BROTH, BUT THIER IS SOME DIFFERENCE. THIS IS THEEE MOST POWERFULL WAY TO KEEP YOUR JOINTS SUPER STRONG & HEALTHY. IM 66 YR OLD –~~ MY KNEES WERE SHOT FOR THE LAST 12 YEARS OR SO, FROM FACTORY WORK! AFTER ABOUT 6 MNTHS OF TAKING THIS,1/4 CUP OR SO DAILY I CAN DO 10 HR OF WORK,WALKING WOOD PATHS OR WHATEVER!!! THIS IS A VERY OVERLOOKED SOLUTION TO A NEEDLESS & VERY COSTLY SURERY THAT LEAVES ONE BASICALLY DISABLED! THE METHOD THAT I USE IS A “LOW BOIL” FOR 48 HRS! DONT USE TAP WATER. YOU DONT HAVE TO HAVE WEAK KNEES, OR INJURIES, THIS W I L L MAKE JOINTS VERY RUGGED! YOU BUY THE COW BONES,CUT UP FROM A LOCAL BUTCHER. A LITTLE APPLE CIDER VINEGAR IS THE KEY, TO BRINGING OUT THE COLLOGEN FROM THE BONES! TO MAKE THIS TASTE GOOD, PUT THE DRY BONES IN A EMTY TRAY-& BAKE AT 225 DEGREES,FOR 30 MIN. THAT WILL “ROAST ” THE BONES FOR A BETTER TASTE.

Modinius 2020-11-25 - 12:41

is it just me or this video is just too fast I cant follow @,@

Nuadanaya 2020-11-26 - 12:32

Damn I can do 100pushups (50-50) and I am no where near that meat

Balladolsa 2020-11-26 - 18:29

Anybody tried the Custokebon Secrets (do a google search)? We have noticed numerous amazing things about this popular weight loss diet plan.

Tauramar 2020-11-27 - 01:21

I am not able to get fit even after doing these exercises cn u pls tell me some more exercises.

Zulkigami 2020-11-27 - 15:14

Guys, don’t believe him, he is a fucking liar, he has the same channel with 2M subscribers on the Russian YouTube, If you go to the Google play and write next, there will be his shit mobile app, he betrayed all his partners in Russia and now he is trying to do the same thing in America, guys I’m the Russian and I know what I’m talking, If you don’t believe me write this in YouTube “Игорь Войтенко” and you will see everything, get like on my comment in order people know who is he

Nalkis 2020-11-28 - 01:55

Love ur workouts bro!I modify ur chest workouts by putting my feet in the trx bands!make a video for chest and abs using the trx bands plz! Stay hard!

Rainstalker 2020-11-28 - 14:53

2:20 “let’s do it 10 times” 0 0 0 0 0 0 0 0 0 0 /10 quality push ups

Tygrarim 2020-11-28 - 17:39

Thanks for making these videos, I’ve been looking for some good workouts I can do without equipment

Drelalmeena 2020-11-29 - 07:01

You just fucking grow your YouTube channel in last 2 month I there from 3500 subscribers keep going

Darkwind 2020-11-29 - 14:43

Hey dumb fucks if your not serious about working out or getting bigger then fuck out of here this guy is taking his valuable time to teach people how to get bigger and the correct form of the workouts so stop being stupid piece of shits.

Bragal 2020-11-29 - 17:57

Love the video but I could do without the porn music in the background lol

Thordirn 2020-11-30 - 14:21

What should i do if i cant even push my body up no more like that with a noodle arms
��

Lanaya 2020-11-30 - 23:49

This method will definitely cut down on potential injuries ��

Whiteskin 2020-12-01 - 07:32

Hello there, I want to know if Custokebon Secrets, will really work for me? I see a lot of people keep on talking about this popular lose weight secrets.

Arashiramar 2020-12-01 - 13:37

You inhale when you go down and not when you go up. And the jumping jacks you should bend your elbows to prevent injury

Shalore 2020-12-02 - 04:44

Anyone know what is Custokebon Secrets about? I hear many individuals lost tons of weight with Custokebon Secrets (look on google search engine).

Mern 2020-12-02 - 16:15

If your a beginner how long would it actually take to get a good looking chest

Moogugul 2020-12-03 - 01:05

Great video….. definitely gonna do all these after the Pandemic. Rn im doing press-ups and bench press n flies. Hope i get a chest like u within 2 years..��

Shakaran 2020-12-03 - 13:21

This DICK is talking about a wide back when his back ain’t SHIT!

Akizuru 2020-12-03 - 16:02

We dont have gym here.. im just exercising in my house without materials

Umrgas 2020-12-04 - 06:00

When performing a pushup your body needs to go lower, in order for the chest to touch the ground. Also the posture needs to be straightened, and the model is doing a bad example of a wrong posture because his waist is tilted upwards, when it should be lowered.

Adorardana 2020-12-04 - 18:32

This video is not interesting don’t very you support my channel name tati

Kathrimath 2020-12-05 - 02:05

Romanian Deadlift and cable rows are great for lower and upper back respectively.

Moktilar 2020-12-05 - 15:41

The only video where you see someone wearing flip flops while working out. ��

But wait��

I do that too. ��

Moonray 2020-12-05 - 18:47

i gain 1 muscle when i do 10 exercises everyday.i hope i will gain more muscles

Tojazragore 2020-12-06 - 04:00

there is no perfect information about back workouts rather time passing stuff

Oghmahelm 2020-12-06 - 17:11

1:15
Interviewer: After having been in Hell, how it feels like?
Me: it is wide.

Bandi 2020-12-07 - 09:23

nice try but i think you should leave these topics to the fitness experts because of some misinformation

Shakamuro 2020-12-07 - 19:47

Gym 101
A collar Shirt
A cycling short
A Wristwatch
A Flip Top
Nice!!

Anari 2020-12-08 - 00:49

Why do i feel like a snake just went down my throat after i do a pull up. Like just one

Shakamuro 2020-12-08 - 14:57

Voice: 8:42“You are doing great”

Me (eating chocolate ): Thanks dude

Sasius 2020-12-09 - 00:50

So many mistakes here… if you don’t know what you’re talking about, just don’t make videos about it

Malamath 2020-12-09 - 05:43

Go to Unflexal Workouts page if you want to learn much more about workouts.

Zolokora 2020-12-09 - 13:19

The good mornings will get you injured for sure and you don’t know the name of the exercises. The barbell row you mentioned is called the deadlift. Guys don’t listen to bright side when it comes to fitness.

Kalace 2020-12-09 - 23:35

Funny how he said don’t do all in one day as I was doing every work out till the end. Wooops

Whisperterror 2020-12-10 - 03:37

While working out, I too wear flip flops, tight crotch shorts, and a shirt with buttons and collar

Brightfire 2020-12-10 - 09:30

After covid 19 is over…..we going to see alot of hulks in the streets

Cordana 2020-12-11 - 10:07

What do you guys think this guy is on? Is test enough for this physique or do you all think he’s blasting?

Androghma 2020-12-11 - 17:44

Thank u BRIGHT SIDE m getting quit good help to being fit with ur vedios thanks again

10 Great Exercises to construct a large and powerful Chest

5 Quick Exercises to Get a Bigger Back In No Time

9 BEST Exercises to Get WIDER (AT HOME)

HOW TO BUILD A BIG CHEST THE DETAILS

5-Minute Home Workout to Build a Bigger Chest

TOP 10 CHEST EXERCISES | HOW TO BUILD A BIG CHEST

5 MINUTE CHEST WORKOUT(NO EQUIPMENT)

8 BEST Exercises For a WIDER BACK!

Papaya Yogurt Walnut Boat An Exotic Fruit Snack Bowl

Paris Walking Route Lower the Champs-Elysees

You may also like

215 comments

Leave a Comment Cancel Reply