Breathwalk Breathing and Walking Way of Stress

Written by Kenneth Lee 2020-07-30

Table of Contents:

Doug O’Brien teaches The Breath Walk

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Doug teaches how to do the “Breathwalk.” It’s lovely sort of walking meditation, or walking hypnosis.

Breathwalk Breathing and Walking Way of Stress

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Video taken from the channel: Doug OBrien

Physio Guided Slow Breathing Exercises (Pranayama) to Relieve Stress

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Physiotherapist guided deep and slow breathing exercises for stress help you relax within 1-2 minutes of practice. Michelle guides you step by step through this proven diaphragmatic breathing exercise technique (Pranayama) that slows your nervous system reducing stress and anxiety. These exercises can be used to immediately reduce stress and slow down the central nervous system..
#deepbreathingexercises #relievestress #pranayama.
Website https://www.pelvicexercises.com.au.
Steps for deep slow breathing exercises for reducing stress:
Step 1: Position for Breathing Exercises.
Position your body upright in a chair or semi reclined with your trunk well supported. Deep breathing exercises are most effective when you’re upright compared with lying down because upright positions give your lungs space to expand..
Step 2: Nose Breathing Technique.
Breathe in through your nose when possible during these exercises. Nose breathing promotes relaxation in the brain centers..
Step 3: Breathing Speed.
Slow your breathing speed. Fast breathing is shallow and is linked to anxiety and stress. The research (1) suggests breathing at 9-10 breaths per minute is most effective rate of breathing for relieving stress and improving relaxation..
a. Slowly Inhale Diaphragmatic Breathing Technique.
Place your hands around the lower parts of your rib cage and upper belly with the tips of your 3rd fingers touching. Breathe in slowly so your rib cage expands outwards and your finger tips move apart. Breathe in slowly and deeply to get air to base of your lungs where air exchange takes place..
b. Exhaling.
To breathe out allow the air to passively leave your lungs. Breathing out involves the passive recoil of the ribs and lungs. Feel your body relax as you exhale..
References:
Zaccaro, A., Piarulli, A., Laurino, M., Garbella, E., Menicucci, D., Neri, B., & Gemignani, A. (2018). How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing. Frontiers in Human Neuroscience, 12, 353. https://doi.org/10.3389/fnhum.2018.00353.
Images:
https://upload.wikimedia.org/wikipedia/commons/a/a1/Lungs_diagram_detailed.svg.
Patrick J. Lynch, medical illustrator / CC BY (https://creativecommons.org/licenses/by/2.5).
Music:
https://audiojungle.net/item/dream-awake/8056408 Licensor’s Author Username:
AGsoundtrax Licensee:Michelle Kenway.
Lights by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/LightsSappheiros Music promoted by Audio Library https://youtu.be/-lbbHQbZNKg.
Disclaimer.
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representatio

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Video taken from the channel: Michelle Kenway

How to reduce stress with the 2:1 breathing technique

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Debbie Lyn Toomey, RN, BSN, CIPP explains how to reduce stress with the 2:1 breathing technique. For more stress reducing tips and to learn more about Debbie visit: https://healthandhappinessspecialist.com/about/

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Video taken from the channel: Tufts Medical Center

Relieve Stress & Anxiety with Simple Breathing Techniques

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Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78.
\r\rI start off with Square breathing. It’s so good at helping to relieve stress and anxiety that it’s sometimes used in the military to help calm nerves before stressful situations..
It’s performed just how it sounds-using your breath to make a square. Use imagery as well and imagine making a square or following something with a square pattern with your breath. Each position is 4 seconds. Breathe in for 4 seconds, hold your breath for 4 seconds, breathe out for 4 seconds, and hold your breath again for 4 seconds..
\r\rPursed breathing is another breathing technique that can help relieve stress and anxiety, and it can also help make your lungs stronger. For this one, use diaphragmatic or belly breathing. Breathe in for 4 seconds, and then breathe out with pursed lips for 8 seconds..
Related Videos:
Breathing Exercises for Relaxation or COPD:
https://youtu.be/-7-CAFhJn78.
Breathing Exercises for COPD, Asthma, Bronchitis & Emphysema:
https://www.youtube.com/watch?v=dpTNUGwXbTU.
\r\r
Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy..
SUPPORT Ask Doctor Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo.
\r\r
Relieve Stress & Anxiety with Simple Breathing Techniques.
https://www.youtube.com/watch?v=odADwWzHR24.
https://www.askdoctorjo.com/breathing-techniques-stress-relief.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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Video taken from the channel: AskDoctorJo

Shortness of Breath when Climbing Stairs

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Learn how you can climb stairs without having Shortness of Breath..
Part 4 to the 5 part series.

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Video taken from the channel: ManagingSOB

Controlling Your Breathing During a Walk | Power Walking

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In this video, you will learn how to control your breathing when power walking to improve your endurance..
Don’t forget to check out the rest of the Power Walking series for more hints and tips!
https://www.sikana.tv/en/sport/powerwalking.
Learn the correct breathing technique to maintain breath control when power walking by watching this short tutorial..
Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…..
To help us translate the videos: https://factory.sikana.tv/.
Voice-over: Will Davies.
Translation DanBernal

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Video taken from the channel: Sikana English

Breathwalking With Dr. Jim Nicolai | Andrew Weil, M.D.

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Breathwalking is based on a Kundalini yoga technique, and involves making strong, purposeful strides in rhythm with breathing. Dr. Weil’s colleague, Dr. Jim Nicolai, demonstrates various examples of breathwalking including the “stair” and “wave” patterns. Give them a try!
Learn more: The Gentle Salvation of Walking: http://weil.ws/2mjIdTW.
Video Transcript: Breathwalking with Dr. Jim Nicolai.
Hi! I’m Dr. Andrew Weil. Here’s some valuable health information from my friend, former student, and colleague, Dr. Jim Nicolai. Hi! I’m Dr. Jim Nicolai and we’re here at Miraval Resort and Spa. I’m going to teach you a method of breathing that’s a meditation, where you use a form of specific breathing techniques while you’re walking to create a level of active calm. My main goal in trying to teach people quick and dirty health techniques is to teach them how to breathe fuller, deeper and more even. The breath is the lynch key between changing your state and oftentimes, when we’re breathing shallowly, we find ourselves in a state of anxiety; being overly alert or too on. And breathing fuller, deeper, and more even can give you a state of what I call, “active calm”, where you’re calmer throughout the course of the day, have more access to a relaxed state, but you’re still able to function. And so this breath teaches you how to breathe fully, deeply and more even while you’re walking..
The first part of the breath is what I call the wave, where what you want to try to do is simply breathe fuller, deeper and more even to a count of four. So, it’s breathing in for a count of four and out for a count of four. I often will tell people to breathe in through your nose and out through your mouth, but you might find that that breath falls into its own cadence, where you’re breathing in through your nose and out through your nose. Or you just find a way to breathe that fits for you. So the wave looks like this: in for four, out for four, where your breathing rhythmically even like so. To teach people how to do this, where you’re seeking it with your stride, is simply to walk in cadence, where your breath and your strides follow that rhythmic count of four. It looks like this. So with the wave breathing, you use that along with another breath and you interval one with the other. That breath is called stair breathing, in which case, you’re using a four in, four out pattern of breathing. But, instead of one full breath in for a count of four and out for a count of four, what you’re doing is four small breaths in linked together, and four small breaths out linked together. It looks like this. Or as you’re walking stairs. Stair breathing looks like this, where we link each stride with the breath. So it looks like this. When I’m breath walking, what I find is, I will do stairs or the wave breath. What will often time happen is it will evolve into what I call halfsies, where you’re doing half of one form and half of the other. What I find myself doing is half stair and then half wave, and that looks like this. Sort of imagining that you’re walking up a slide and then sliding down. Half breathing looks like this.

Read: Walking and the quantity of Pedometer Steps for children

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Video taken from the channel: Andrew Weil, M.D.

The Vitalizing rhythm is done for three to five minutes, then a normal breathing and walking pace is done for three minutes. This repeated three times or more throughout the walk. Balance: Finish the walk by gradually slowing the walking pace and allowing the senses to expand. Then finish with a good stretch.

How to Breathwalk. Begin a breathwalk meditation session by walking at a normal pace and concentrating on breathing, feeling your diaphragm move up and down. Coordinate your breathing so that you inhale with four steps, then exhale with four steps. Continue for at least one minute.

Breathwalk is the science of combining specific patterns of breathing synchronized with your walking steps and enhanced with the art of directed, meditative attention. Breathwalk is simple, natural and effective. Once you know how to choose and do a breathing pattern as you walk, you will have an immediate path to physical and mental fitness.Breathwalk is the conscious coordination of breathing, walking, and meditation. It was designed by legendary Kundalini guru, Yogi Bhajan, to fuse exercise, personal growth, meditative experience, stress mastery, and a clear mind into a beneficial physical and spiritual practice.

Breathwalk® is a form of mindful exercise from the Kundalini yoga tradition that combines breath, mantra (words), mudra (gestures) and meditation with movement. This walking practice has come from a lineage led by Yogi Bhajan, an important figure in bringing yoga to.By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness.

We can tap our vitality to fully enjoy and excel in our lives. With a series of easy to follow, transformational exercises that combine breathing and walking in very specific ways for specific benefits, Breathwalk teaches us: how to alleviate exhaustion, anxiety, sadness, and other.With a series of easy to follow, transformational exercises that combine breathing and walking in very specific ways for specific benefits, Breathwalk teaches us: how to alleviate exhaustion, anxiety, sadness, and other problems to heal physical, mental, and spiritual conflict in our lives to enter a zone of total fitness within our own bodies and minds In this simple program that anyone can follow, two of.Breathwalk has the power to change the basic rhythms of the body at system and cellular levels to produce an overall Signature of Wellness.

When we look at what happens with the instruments and tools of modern research, we get a glimpse of some of the underlying biological processes that create the impact and benefits of Breathwalk.Box Breathing Sometimes called square breathing or navy seal breathing (it is practiced by navy seals to help control their stress levels,) box breathing is a very straight forward breathing exercise for anxiety and stress relief. In a way, it’s a very simple version of meditation and can be a.Specifically, start by using your right thumb to block your right nostril. Exhale one breath through your left nostril.

Next inhale one breath through the same nostril. Then, using the ring finger.Breathwalk is a simple, natural and effective way to improve your physical and mental wellbeing. It is a practice for everyone, from extreme athletes to people who don’t get much physical activity.

It has been proven to relieve anxiety, depression, stress, moodiness, low stamina, hypertension, poor circulation and so much more.With a series of easy to follow, transformational exercises that combine breathing and walking in very specific ways for specific benefits, Breathwalk teaches us: • how to alleviate exhaustion, anxiety, sadness, and other problems • to heal physical, mental, and spiritual conflict in our lives.The Breathwalk form of meditative walk was developed from Kundalini Yoga as taught by Yogi Bhajan.

Walking affects fitness, circulation, hormonal balance, heart rate, lung capacity and emotional balance positively. The combination of different breathing techniques, walking and conscious attention brings clarity and calm.Once you start doing both activities in a conscious and synchronous way, this will have a positive effect on your health.

The technique of coordinating breathing and walking, is also called Breathwalk. Breathwalk is ideally practiced in the fresh air and is also well-suited for those who have not yet had any experience with yoga.With a series of easy to follow, transformational exercises that combine breathing and walking in very specific ways for specific benefits, Breathwalk teaches us: how to alleviate exhaustion, anxiety, sadness, and other problems. to heal physical, mental, and spiritual conflict in our lives.

List of related literature:

Other breathing techniques combine exercise and meditation such as yoga, tai chi, and qigong.
from Mosby’s Radiation Therapy Study Guide and Exam Review E-Book by Leia Levy Elsevier Health Sciences, 2010
It might also help to practice hatha yoga, t’ai chi, or other physical disciplines that focus on the breathing.
from Breath by Breath: The Liberating Practice of Insight Meditation by Larry Rosenberg Shambhala, 2004
Practice the age-old, slow, deep daily breathing exercises taught in tai chi, yoga, prayer, qigong and meditation to help you use your breathing as a natural, free and liberating way toward better moods.
from Safety Skills for Asperger Women: How to Save a Perfectly Good Female Life by Liane Holliday Willey, Tony Attwood Jessica Kingsley Publishers, 2011
Any form of exercise that helps 4s breathe deeply and easily, relax, and let go, such as dance, yoga, or t’ai chi, makes a big difference by teaching them to embody the Law of Flexibility (p. 324).
from The Life You Were Born to Live: A Guide to Finding Your Life Purpose by Dan Millman HJ Kramer, 1993
When you practice the elements of asana (yoga posture) and pranayama (breath work) on a frequent basis, reintegration occurs.
from Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within by Latham Thomas Hay House, 2017
Health Through Breath: Multilevel deep-breathing course for stress reduction.
from The Behavior Code Companion: Strategies, Tools, and Interventions for Supporting Students with Anxiety-Related or Oppositional Behaviors by Jessica Minahan Harvard Education Press, 2014
You will notice that when you are under stress, you usually breath with short panting breaths but that when you are exercising, your breathing involves your whole chest.3 In the first case, the muscles throughout your body are tight, including those in the chest area—a typical tension response.
from The Origin of Everyday Moods: Managing Energy, Tension, and Stress by Robert E. Thayer Oxford University Press, 1997
In conjunction with movement, as we will see in the next chapter, or as a stand-alone practice for stress management (as we are about to practice here), ujjayi breathing can help you break the cycle of anxiety in your life.
from Yoga for Warriors: Basic Training in Strength, Resilience, and Peace of Mind by Beryl Bender Birch Sounds True, 2014
Yoga emphasizes a threepronged approach: practicing postures strengthens the body; controlling breathing creates a chemical and emotional balance; and meditation is a form of prayer.
from Integrative Medicine E-Book by David Rakel Elsevier Health Sciences, 2012
In yoga, such breathing, called ujaia, assists both the mental and physical states by increasing oxygen absorption into the blood.
from In Extremis Leadership: Leading As If Your Life Depended On It by Thomas A. Kolditz, Joseph W. Pfeifer Wiley, 2010

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Can One Lose Weight and Build Muscle simultaneously

158 comments

Tausar 2020-07-30 - 13:46

Thank you so much, I’ve been going through a lot recently and this helped calm my nerves greatly!

Anaradwyn 2020-07-30 - 22:42

Thanks for this. I will try this next time I climb the stairs. I have a lot of trouble on stairs because of bronchiectasis and chronic asthma. I hope this works for me. I also think that anyone who has this problem should be exercising their leg muscles as weak leg muscles and glutes can also make it harder to go up stairs.

Silverdweller 2020-07-31 - 10:57

How can you get some peace of mind if you are breathing at a rate of 15 breaths a minute?

I start walking at 10 breaths per minute, after a minute go to 8 breaths a minute, and as long as it is flat or downhill, go to 6 breaths per minute. Any uphill at all requires this to then increase to 8 bpm, a 7% grade for me would require 10 bpm. Breathing continuously at 15 bpm would be at least a 10% grade. For really steep, you may need 20 bpm

As an example, at 6 bpm, you would breath in for six steps, hold for four steps, breath out for six steps and hold for another four steps. 8 bpm requires a 6/2/6/2 pattern, 10 bpm 4/2/4/2, 15bpm, as demonstrated here is 4/4 and 20bpm would be 3/3

Buddhist Mantras, or similar, are great things to mentally recite when you are walking to help do this

But surely you would be hyper ventilating at 15 on the flat

Malaran 2020-08-01 - 09:57

Great video. Dr Nicolai I miss you so much, glad to know you’re at Miraval and hope to come out and see you soon!:)

Donadar 2020-08-01 - 23:49

Que lindo es el Dr. Nicolai! Thank You for your advise and great video; You are handsome!

JoJokinos 2020-08-02 - 07:04

Debbie, you are My Angel. You have no idea how many times I watch this and breathe and calm down. Suffering from severe anxiety, i have been able to control the attacks with your help. Now working on preventing. My dog thanks you too, lol! THANK YOU SO VERY MUCH!! Mary ❤��

Whitestaff 2020-08-03 - 03:57

I have a anxiety problem I will practice it for 15 days I will get back to you with the results thank you

Dianariel 2020-08-03 - 06:42

Hi Dr
Dr i am suffering from anxiety and have panic attacks, with this i have tremors in my hands and due to anxiety my hands keep on shivering
How long these 2 exercises will take to cure or relief tha attacks?

Kirilace 2020-08-03 - 14:15

only problem is, i inhale…………..wait a few minutes…………exhale, take a coffee break…………inhale., take a nap……….exhale, do my nails…………inhale, read the paper………..etc, etc, etc

Kathrirus 2020-08-04 - 18:11

Loved the imagery with this breathing technique. Nicely presented too, thank you. SUBSCRIBED!

Grokazahn 2020-08-05 - 10:33

I suggest you watch this video also
https://youtu.be/kwtmtC0mNKU

Hellfont 2020-08-05 - 14:44

Thank you so much for this. It seems so simple but I’ve struggled with shortness of breath for years from anxiety and this is the first breathing technique that’s ever been effective for me.

Sternscar 2020-08-06 - 03:23

when you make the square do you breath through your nose or mouth.

Moranis 2020-08-06 - 21:12

The 21 century. One of your biggest fears is to climb stairs… Humanity is doomed.

Beaswyn 2020-08-07 - 12:29

Why we need more vidio.coz not all flowers know English but if you put vidio we can know…thank you so much

Faesida 2020-08-07 - 20:51

Your videos have been helpful and encouraging. You have a calming voice. Thank you, it is difficult and stressful sometimes when dealing with COPD.

Thetamand 2020-08-08 - 16:48

” Do you exhale through your nose or mouth Dr Jo? Stressed today…thank you”

Adordin 2020-08-09 - 03:45

That was impressive, I thought it was me having this problem but now I found out how to solve it..

Centririn 2020-08-09 - 16:30

the Bavarian breathe hold for nervous people…
slowly breathe in fully..hold for 5 sec…let the air go…slowly in until lungs are full hold 1o sec,,,,slowly in full until the lungs are full,,hgold for 1min…when holding the breathe, feel what is going on in your bodyyou will find yourself!!!

Kajisho 2020-08-10 - 04:38

Thank you so much Doc
I was diagnosed having anxiety and panic attack 2yrs ago
I’m abit okay now
But still sometimes I feel unwell
I hope I will be okay always

Anaratius 2020-08-11 - 00:32

Relaxation Techniques for Stress Relief
To adequately battle pressure, you have to actuate your body’s regular unwinding reaction. Methods, for example, profound breathing, representation, contemplation, and yoga can help.

https://ihtirafnet.blogspot.com/2020/05/relaxation-techniques-for-stress-relief.html

Adodred 2020-08-11 - 15:46

thank you so much, madam, actually my gf did broke up with me and i had really need of some stres relieve steps thank u so much from pakistan

Drelari 2020-08-12 - 07:16

thank you so much!! These really helped me. Also, I SUBSCRIBED!!!!

Sharad 2020-08-12 - 10:21

Thank you so much I was having an anxiety attack and couldn’t breath and my friend sent this it helped so much omg

Dozil 2020-08-13 - 07:29

In the first exercise, towards the lower part of the rectangle, we hold our breath without taking any air in right?

Sharana 2020-08-13 - 21:31

This video actually helped me!!

I wish I remembered to do this before my doctors appointment.. I get so nervous that I cannot focus.

Dorighma 2020-08-14 - 08:08

This is amazing I was feel so anxious about every going on in my and this really did help

Mogra 2020-08-14 - 16:36

Ma’am great video..but this helpful for daydreaming problem}??

Akinogor 2020-08-15 - 03:59

I have incorporated this into my daily walks even in the cold of winter here in Canada

Bantrius 2020-08-16 - 01:13

Thank you Michele, i can fell my stomach muscle is released and my eye sight is much clear. Can i request for another video related in how to release jaw tension? Warm regards from Jakarta, Indonesia

Colmeena 2020-08-16 - 19:14

Will it be better to evade deep chest breathing and change it to abdominal?

Dum 2020-08-17 - 06:05

Thanks for this, I didn’t realize that I was holding my breath when walking up stairs, I did what you said and I had no problem going up 5 flights of stairs. Thanks:-)

Moranis 2020-08-17 - 22:41

My dad is starting to lose his breath easily and can barely talk. ��

Kekinos 2020-08-18 - 07:27

Hello everyone. Awesome vid clip.

My buddy used to be flabby. He went from 284 lbs of fat into 210 lbs of natural muscle. Everybody was stunned. I just registered myself coz I’m going to make improvements to my body. He made use of the Muscle Building Bible (Google it)…

Ariunius 2020-08-18 - 21:02

Hi Michelle Massive thanks for this and perfect timing during the global lockdown. This sort of thing is a huge help as I don’t breathe fully being a f/time powerchair user. Will be using this video a lot.

Beazeginn 2020-08-19 - 06:03

This breathing techniques actually works better for me when I exhale through my mouth. Inhaling and exhaling through the nose only is a little restrictive, IMO.

Gavinrarad 2020-08-20 - 00:18

Thanks! I tried it today climbing 15 floors 3x, I’ve got to say it’s a lot of breathing, because I’m climbing fast, so I switched to two step at a time, worked better! I wasn’t as winded when I got to the 15th floor.

Hugilv 2020-08-20 - 15:31

I am having shortness of breath n allergy in few years.. I want lose abdominal fat n thigh fat what exercises I can do to lose weight as I have breathing problems my age 36

Blacksong 2020-08-20 - 23:28

Great video helps very very well done I recently discovered that music also helps to relax https://youtu.be/54UmP598yFY

Malam 2020-08-21 - 17:21

When I am doing this I feel dizziness and my head like to much havey

Centrilis 2020-08-22 - 12:07

Good guidance for breathing during each activity like walking, running…sliding up down…

Kulandis 2020-08-22 - 17:29

You don’t know how much you helped me ❤️�� thank you. I was really anxious that I couldn’t study, thank you so much

Whitebreaker 2020-08-23 - 06:46

I miss those days where i could walk without shortness of breath and without having to take a deep breath every 10 seconds

Burilmeena 2020-08-23 - 08:48

I can’t concentrate I have to deep clean my basements storage room and I moved everything and cleaned but I ran into spiders constantly. Spiders that are dangerous which made me stressed and just when I thought I was getting somewhere I notice there’s a huge mess on the outside of the stuff that I threw away and it’s everywhere and my desks are everywhere and the mop is dirty now and it’s 3 in the morning I should be sleeping but I’m up cleaning this bullshit while I’m hearing noises due to my stress paranoid

Akinris 2020-08-24 - 09:12

I really like the t-shirt. Thank you for putting this out here

Bundis 2020-08-25 - 05:39

Thanks for the great points on breathing technique!! It works amazingly��

Forcesmith 2020-08-25 - 14:14

This helps and I am a kid online classes have been stressful and my report cards are this Friday and I’m far back on homework

Mazukazahn 2020-08-26 - 11:13

Its been a few weeks now, so a exciting thing is gonna happen yes i am exited but when im done being excited, sometimes i get sudden heart racing and i dont know why please help me im worried. Its not for excitement.

But yes this helped, but the sudden heart racing still keeps going, please i need to know why
🙁

Telkree 2020-08-26 - 20:12

Great Video.. infact i was looking for same techniques. thanks Dr.

Tolkree 2020-08-27 - 05:26

Our janiter at work huffs and puffs for 3 minutes after climbing 1 flight! Hes 56 and got a big gut but. I joke with him he needs oxygen.

Molas 2020-08-27 - 23:59

I recommended this to my baby Mooody. ��♥️ Always take care baby..

Mezikasa 2020-08-28 - 16:58

Sa Ta Na Ma…. This is what you say aloud or to yourself…… He never credits the book breathwalk

Ishngelv 2020-08-29 - 02:58

Thank you so much I feel so much better now! The breathing technique rlly helps. Thank you! Here’s a like and sub for you:D

Beazesius 2020-08-29 - 17:55

https://youtu.be/3_vXfDA4aQQ try this relaxation technique it works for me

Modigas 2020-08-30 - 07:42

The explanation is right but the demonstration seems a bit off exhale when exerting to elevate, inhale when landing the other foot on the next step.
Thanks for the video.

Sternskin 2020-08-30 - 19:04

You are amazingly cute. I have anxiety and I will definitely follow these breathing exercises. Will let you know if it helped me

Jonn 2020-08-30 - 23:25

Thanks for sharing this video this is the best breathing technique

Zulurn 2020-09-01 - 00:08

WOW! what a nice sounding lady,great advice>I used this last night to see if it would help my sleep and it did,still not 100% but so happy just to see it working.i will practice this every day to see how it works.Thanks so much!:-)))

Nejas 2020-09-01 - 07:04

These techniques are so garbage,

You’re life is a mess and you can’t handle your stress? Just breathe and all of your problems will disappear

Gavinraron 2020-09-02 - 08:13

Normally, my “in” breath is much longer than my “out” breath. Got to change this.

Gonris 2020-09-02 - 13:59

I suffer from chronic stress and anxiety and also some heart issues. I’m going to be giving this a try. How often should I be doing this? I have been told daily. But do you recommend several times a day?

Nikogul 2020-09-02 - 18:35

Well i’m having ibs because of stress i hope this will help me out

Windredeemer 2020-09-03 - 21:36

Hi Michelle! Your videos are excellent. Do you give personal consultation please? I am from India

Raindweller 2020-09-04 - 06:32

Hey doctor!
Your congeniality is worth applauding
Please tell me some breathing exercises for depression as well

Akikazahn 2020-09-04 - 17:42

I have villa with three stairs and my bedroom right on top. When I climb 1 stair I am ok. With second star I am slightly short of breath and with 3rd stair I am very short of breath and I do have pain in my legs. What can be the cause
Reply me soon
Thanks
Rims1

Windsinger 2020-09-04 - 21:22

Whenever I try to breath in it feels like my throat is choking me, do you know what this could be from

Cerekelv 2020-09-06 - 02:42

Thanks for this video I feel alot better as I have breathing problem for years

Mightwing 2020-09-06 - 13:05

i just had an anxiety attack, i think, because i couldn’t breathe properly. And with everything happening atm, that only added to the attack and stress. Im going on a four hour drive in about an hour, and i’m worried i won’t make it through the whole ride.

Molis 2020-09-07 - 03:14

apparently stress causes acne so If I reduce it than maybe, just maybe my skin might clear up before school starts

Ironeye 2020-09-07 - 19:59

Breathwalk has become a part of my walks. Can you suggest a music tape that uses a 4 count base that could be used with my walks?

Voodooramar 2020-09-08 - 03:35

Thank you so much, these exercises helped and your aura is very relaxing and peaceful!

Andromamath 2020-09-08 - 16:17

Iandi 2020-09-09 - 16:15

I get lightheaded if I breath that fast. Too much oxygen is can cause that.

Shadal 2020-09-10 - 08:38

Can’t even walk up my stairs at home which is just 15 steps without being out of breath

Mira 2020-09-10 - 14:57

Totally unrelated to breathing, but I wanted to thank you for your videos Michelle. After my hysterectomy in 2018, your videos on getting out of bed, using the bathroom, breathing and so much more, made my life more bearable during recovery.
Don’t ever stop posting, your guidance is invaluable.
Thanks again from NY. Just what l needed right now.

Gavinrath 2020-09-11 - 06:33

my legs always get sore feels like there going tight alsomething it hurts same feeling as lifting weights alot of biecp curls and you feel the burn and when it starts to.hurt i get really puffed out and tired could they hurt due to lack of oxygen all is it just lack of endurance and stamina ive running/walking up stairs for exerise i just dont understand how some people can run up and down all day like its nothing what am i doing wrong

Marith 2020-09-12 - 01:39

This was one of best teaching method for breathing exercise.

Rockraven 2020-09-12 - 10:14

I was just having some sort of panic attack, so I found this video and feel better

Kijar 2020-09-13 - 02:30

There are a few components to treatments for panic attacks. One place I discovered which succeeds in merging these is the Trevs Panic Fixer (check it out on google) it’s the most helpful plan i’ve heard of. look at all the incredible info.

Shaktigore 2020-09-13 - 16:18

this really helped me a lot with my panic attacks that was the best video ever

Goldenblade 2020-09-13 - 21:11

I learned that first technique 20 years ago. It really works! Thanks for sharing this.

Mikami 2020-09-14 - 02:56

Nice, you also become relax your mind with white noise here is like one: https://www.youtube.com/watch?v=zHcoB5SBenY

Pelanim 2020-09-15 - 04:26

I know this sounds horrible and mean to others who have made vids like this but this is the only one that works for me probably cause my minds in a dark place right now and my therapist asked me to do meditation for my anxiety I actually went to her cause I was suicidal but my therapy Is so useful. And if your in a dark place please know your not alone I have been thro it I have self harmed and tried to commit suicide but it’s not worth it I swear

Thunderworker 2020-09-15 - 19:07

Dr Jo i have ibs or leaky gut do u have any video with breathing techniques for that?!

Gasida 2020-09-16 - 12:15

This pandemic has created both physical and mental pain among the people. So, we should be very careful regarding our both physical and mental health. Start your day with https://youtu.be/0mkWNuB1bZ0 listening to this inner peace music and meditation for positive energy. Listen to this music every morning and live a healthy and happy life.

Tausho 2020-09-16 - 18:12

Thank you for this!! I’ve been having a lot of stess and anxiety these months and having truble sleeping… this helped a lot❤

Shaktizahn 2020-09-17 - 09:44

I still have abit of anxiety and stress there but wow this breathing technique did something to help me feel better, thanks for this vid.

Dawnwind 2020-09-18 - 01:35

Your dogs are always so cute. Our furry buddies another great way to relieve stress.

Voodoonris 2020-09-18 - 09:04

Thanks for the video doc. It changed my life. It improved my overall well being, gym and sexual performance. I am a proffesional athlete and it also improved my performance. Hope you get to a million views and subscribers soon. You are a life saver

Shakaran 2020-09-18 - 23:25

Hey i cant exhale for 8 sec my exhale is getting over on 4 sec why?

Jolar 2020-09-19 - 20:31

Thank you for this post featuring Dr. Jim Nicolai…. to go deeper one may read “Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit” by Gurucharan Singh Khalsa and Yogi Bhajan. In my experience and teaching I’ve modified the 4 count form to reflect a non-western, aboriginal space/time…in African drumming etc there is no 4 count 4/4 time or 3 count 3/4 time. We are all born naturally rhythmical, naturally as aboriginal. Untampered with MindBody knows.

Dujind 2020-09-20 - 02:11

thanks for the video. You look like a happy version of Abby from the last of us:)

Analore 2020-09-20 - 10:59

Mam I have gastric problem.plz give some solutions plz help me mam.

Tular 2020-09-21 - 17:49

Thanks for the info I would get out of breath after 3 flights of stairs and felt something was wrong cant wait to try this

Ironbringer 2020-09-22 - 03:03

Well i’m having ibs because of stress i hope this will help me out

Masida 2020-09-22 - 15:03

Thank you for this, I breathe with my mouth open when I lose my breath climbing a flight of stairs I’ll try to blow instead of huffing and puffing when climbing the stairs

Felohelm 2020-09-23 - 10:10

Thank you so much doctor jo I have anxiety a lot when somethings wrong and that helps me alot!: )

Kagelv 2020-09-23 - 16:48

It’s really hard for me because I hide it I don’t show it to people even myself I keep thinking that I’m just acting like that just because, but when it hits it HITS me hard and when that happens I bump my body onto something else just to calm myself down. I do hope this will help me.

Starsmith 2020-09-24 - 03:54

Good morning or good evening better show us by vidio how to do that

Coimath 2020-09-24 - 13:33

Having a better sleep at night’s helps the body to fight stress and anxiety in the days

Ter 2020-09-24 - 19:27

All breathing tech comes under pranayama. U can live longer and stop ageing by holding kumbhaka

Kegelv 2020-09-26 - 01:10

My red blood cell and haemoglobin increases after 4 months..please tell me exercise to controll it

Darkkiller 2020-09-26 - 13:07

Breathing always good as increases blood flow and that’s good always for every part of your body. Music and breathing always work. I listen to Soothing Hearts, a new channel, good music thus far. https://youtu.be/7A3WuRJVrDM

Malaghma 2020-09-27 - 10:19

Can I do this and only do nose breathing? Is there a reason for the mouth breathing? Thank you:)

Tozshura 2020-09-27 - 14:21

this helped so much with my anxiety attacks and helped me relax

Auril 2020-09-27 - 22:59

Wanna hear my favorite quote by our president? ‘Grab em by the pussy’

Nelar 2020-09-28 - 13:07

The best way to reduce stress, just chill with a chocolate delicacy.

Zulkimi 2020-09-29 - 07:58

hey check it out ; stress releif guide by maria i lopez=

https://jvz6.com/c/1646713/355913

Modi 2020-09-29 - 19:59

Best music track for mental relaxation No Copyrights… https://youtu.be/_QAUCEl3Ilw

Periel 2020-09-30 - 20:19

https://youtu.be/yU_lu_8eJUQ
Here’s how to achieve mental clarity. ✨

Managinn 2020-09-30 - 23:25

Thank you so much for sharing this. super helpful during this time❤️��

Sagami 2020-10-01 - 05:18

Hi MS.doctor Jo

I have the problem of pneumonia and am on bed rest for two months
I want to make my legs strengthern
And breathing free and how do I expand my lungs properly…

Truecrusher 2020-10-01 - 19:32

That was fantastic. Thank you, Michelle. #ILoveMichelleKenway

Malobor 2020-10-02 - 12:42

FREE STRESS BOOKS YOU HAVE TO RED: https://cutlink.link/tanfloukte1

RELAXATION MUSIC: https://youtu.be/DHGsPdZbHOkS YOU

Auriginn 2020-10-03 - 17:17

Leaving home causes severe anxiety for me and I’ve been needing to learn some exercises! This really helped!

Agamawyn 2020-10-04 - 05:44

Here is a link to a resistance breathing trainer, I’ve been getting great results with this, clearer breathing, more stamina, it is amazing,

https://amzn.to/2WNtAfJ

Tojataxe 2020-10-04 - 18:11

That is interesting. Would like to try it out next time I climb stairs. Thanks.

Viramar 2020-10-04 - 22:01

Hi Michelle it feels nice doing this breathing exercise. I want to ask you how many times should I do breathing exercise.

Nanrad 2020-10-05 - 11:07

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Whisperweaver 2020-10-06 - 01:03

Had a lump feeling in my throat and this literally helped it by 80 %. Thank you.

Nikobar 2020-10-06 - 08:26

https://youtu.be/Yl7sD_8lTpE Relaxing Music to Free from Stress

Beazelore 2020-10-07 - 03:55

Question inhale from nose and exhale from mouth as I see it, correct?

Mokus 2020-10-07 - 10:17

I go to bed and start thinking about that thing I saw of people spinning there head an d dying and My Brain is like “Try it” and I try it one time and I get scared and I start thinking what if it actually happened and then it gets me tempted to do it again

Drelador 2020-10-07 - 23:40

“I recommend this guide:
sogy.best/oad-guide/Qu8
So grateful it exists.”

Tatilar 2020-10-08 - 22:01

Thanks for sharing this post with all of us. These tips really helped in reducing my stress and anxiety. Also here i have an article on best natural ways to reduce stress. Check it out here: https://www.ayurvedatown.com/3-natural-ways-of-reducing-stress-that-really-work/

Tegor 2020-10-09 - 18:15

You explained this so well, thank you! Breathing tools are the best!

Morlunn 2020-10-10 - 02:39

Some of the best relaxation techniques I have read till now
https://www.richpsych.com/blogs/7-best-relaxation-techniques/OEhLNTVB/

Dagdaris 2020-10-10 - 21:58

what is the difference or benefit of doing the 1:2 breathing compare to 1:1 breathing aside of the differences in counting?? And any difference if exhaling thru nose & mouth?

Kulagas 2020-10-11 - 12:28

In second technique do we need to inhale the air in chest or in belly bit confused. First one I just tried really fantastic. Much more effective then a anxiety tab.

Ballarn 2020-10-11 - 21:36

I thought are breath out should be longer.
It sounded alittie like that in slow.

Bura 2020-10-12 - 12:39

Ma’-am, i am feeling shortness of breath with chest pain. Plz suggest some exercise as i didnt feel relieve from medicine

Daitaxe 2020-10-12 - 21:56

Wish me luck for my coming exams pleas, may all of your dreams come true ❤️��

Kathrilanim 2020-10-13 - 03:48

Looks like hyperventilating to me. I’d pass out after the 2nd flight!

Conjulore 2020-10-14 - 10:05

love your videos, thank so much a lot for sharing this time and knowledge, it helps a lot

Mujind 2020-10-15 - 00:22

THANK YOU SO MUCH! I CAN’T WAIT TO SHARE THIS WITH MY CLIENTS!!!��

Dagdafym 2020-10-15 - 07:22

thank u so much i just had a fright with my brother and he nvm but thank u

Shalithris 2020-10-16 - 06:04

Cool thanks! I like your short videos. I have limited mental bandwidth, hence why I forget to breathe.

Voodoolar 2020-10-16 - 18:22

Thank you so much for sharing these techniques! The square breathing really helped, my hands kept on shaking today, but after watching this video it stopped.:)

Oghmara 2020-10-17 - 03:00

https://youtu.be/yU_lu_8eJUQ
Here’s how to achieve mental clarity. ✨

Dorigar 2020-10-17 - 18:48

Listen to this and close your eyes for 15 minutes https://youtu.be/TbxIY5KUFyI

Kabor 2020-10-18 - 01:09

There are several tips worth trying

Don’t take stimulants like alcohol and caffeine

Take part in relaxing activities

Do regular exercises

Join a self-help group

(I discovered these and more ideas from Trevs panic fixer site )

Babor 2020-10-18 - 10:39

Thank you I’m so easily triggered I just got in after rowing with a Hitler/shop assistant think they got authority since coviud fkin idiots….thanks…❇

Balladoghma 2020-10-19 - 16:27

Love to watched new techniques how to breath which make us able to reduce anxiety. Can we make our habit in daily life?

Gholbidred 2020-10-19 - 21:45

This year has everyone searching for a way to relieve stress. I made a video on how to become a pro at managing stress https://youtu.be/lRAQ1L7E1fo

Nuagas 2020-10-20 - 12:32

Me: trying to lose stress.

To stressful to watch this video for over a minute.

Lightbinder 2020-10-21 - 05:02

This is total BULLSHIT it made me more stressed and just made me more PISSED OFF that it didn’t work

Gazahn 2020-10-21 - 12:14

We’ll see how effective this is, I’m about 10 days away from the American Lung Ass. Climb 201125 flights of stairs.

Nigal 2020-10-21 - 21:23

Hi..Michelle Right side of my body is tilted forward starting from my neck to foot please help me with these

Tojazil 2020-10-22 - 07:25

Found an app that exactly describes the above it’s called ( Breathe Ball ) I found it very usefull

Drelazan 2020-10-23 - 08:11

A nice book about ways to reduce stress https://payhip.com/b/e81x

Daijora 2020-10-24 - 05:20

Thank you! I appreciate your video. New York City right now is very much like a war zone. Be well!

JoJolar 2020-10-24 - 18:06

These are some of the stress management techniques which I actualised in my life. Hope these are helpful to you. Click below:
https://thelazycouch.org/stress-management-techniques-my-own-journey/

Truthmoon 2020-10-24 - 21:43

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the �� SUBSCRIBE �� button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!

Ferana 2020-10-25 - 18:55

I don’t always keep up with your channel but I really appreciate you.

Nighteye 2020-10-26 - 08:58

It’s interesting to me being a walker that this sort of thing just happens naturally if you’re in touch with your surroundings and yourself still please post more it’s nice to have the reminders. Good health to you all.

Gafyn 2020-10-26 - 15:49

Thank you. my friend has anxiety attacks so this was SUPER helpful. I subbed so i can show her more of these vids to help her.

Bogamand 2020-10-27 - 02:13

Thanks doctor Jo! Your video always helps me a lot! Could you provide some relaxation exercises for PTSD?

Burikelv 2020-10-27 - 08:12

Thanks for this Doug, I like how you gave just the basics of the practice that you can just implement right away, the book goes into alot of detail and includes like 4 other steps to the whole practice. I was looking for the mp3’s that were put out by the writers but apparently they are no longer around. trying to learn the exercises they give (awakeners) complicates the whole practice, I would like to skip the preliminaries and just add the breathing to the walks if possible. I’m going to try doing this and see what happens then if I have time I will add in the other parts. The breathwalking book itsels though is really awesome. its becoming my second favorite breathwork book. my first being prana and pranayama by swami niranjanananda saraswati. thanks again for the walk through.

Breathwalk Breathing and Walking Way of Stress

Doug O’Brien teaches The Breath Walk

Physio Guided Slow Breathing Exercises (Pranayama) to Relieve Stress

How to reduce stress with the 2:1 breathing technique

Relieve Stress & Anxiety with Simple Breathing Techniques

Shortness of Breath when Climbing Stairs

Controlling Your Breathing During a Walk | Power Walking

Breathwalking With Dr. Jim Nicolai | Andrew Weil, M.D.

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