Shea Butter Diet Details Calories, Carbs, and Health Advantages

Vital Ghee is the best tasting organic and grassfed ghee available..
Learn more here: https://www.tastysuperfoods.com/products/grassfed-organic-ghee-gmo-free-clarified-butter.
Everyone is starting to live a healthier lifestyle. This is a trend we hope never goes out of style. Are you switching to a keto-friendly diet? If you’re concerned about what you can still cook with and what you cannotdon’t worry, because believe it or not, you can still have a form of one of the most popular ingredients used and loved worldwide when cooking delicious mealsghee butter! As a matter of fact, because of its purity and superior bold flavor, ghee is the only type of butter high-end restaurants will use. When you’re told your meal was made using clarified butter only, you know you’re getting the real deal!
Ghee is great for a low carb, ketogenic, or paleo lifestyle! While on a low-carb or keto diet, you should only consume good healthy fatsand there is no healthier and more nutritious fat than ghee! The good fat in ghee will give you ample nutritional benefits while helping you to stay fuller longer. Ghee is excellent for cooking keto-friendly foods such as eggs, roasted vegetables, bullet-proof coffee, curry chicken, stir fry, and greens..
Ghee tastes just like butter and you can use it in the same dishes you would normally use unclarified butter in, but it is higher quality and has a much more intense flavor and more nutrients, so a little bit really goes a long way. Ghee has a very pleasurable smell similar to popcorn and once you taste it, there is no turning back, because you will realize how bland regular butter tastes. Ghee has an amazing nutty flavor and buttery aroma and makes the perfect oil for cooking because it has a high smoking point. When cooking with ghee, you will only use about half of the amount of butter or oil you would normally use because ghee doesn’t stick and is richer in flavor. Ghee also doesn’t need to be stored in the refrigerator since the water is evaporated from it and the impurities such as the protein and sugar are removed, giving it more purity and a much longer shelf life..
Most people who are lactose intolerant aren’t aware they can have any variety of butter, but Ghee is a clarified butter that can safely be used by anyone with dairy intolerance because all of the impurities are carefully removed and it is pure. Ghee is an excellent butter alternative for people who are intolerant to dairy because it doesn’t even have the slightest trace of casein and proteins that some people react to in butter because it is carefully removed. This is why many people who cannot tolerate dairy often eat Indian cuisine made using ghee. This also makes organic ghee the perfect ingredient to use as a replacement for butter for people on a paleo diet who are cutting dairy from their meals..
Ghee has been around for thousands of years and is truly one of the most ancient healing and nourishing foods in the world. Not only is ghee delicious in meals, but it also has a long history of being used for its medicinal purposes. Ghee is actually the same high vitamin butter oil that Weston A. Price, a well-known dentist who founded the Weston A. Price Foundation in 1999, gave his patients with tooth cavities. When trying to cure tooth decay in children, Price gave them ghee from from grass-fed cows because it has such a high concentration of Vitamin K2, which is extremely beneficial for teeth health, hair, skin, nails, arteries and bones..
When made from high quality butter from grass fed cows, Ghee is one of the absolute best sources of Vitamins and is loaded with the essential vitamins E, A, and K, as well as Conjugated linoleic acid. Conjugated linoleic acid helps improve our metabolism, aids in weight loss, and helps prevent diabetes. The conjugated linoleic acid in ghee also makes ghee a heart healthy food. Conjugated linoleic acid helps reduce your cholesterol levels and cuts down your heart disease risk. Ghee lowers triglyceride levels and lowers cholesterol by reducing inflammation within the body which in return, minimizes the amount of Cholesterol the body needs to produce in response to inflammation. Thanks to conjugated linoleic acid, when you eat ghee, it also gives you an antioxidant boost. The conjugated linoleic acid in Ghee enhances the antioxidant enzyme activities in your blood and liver, boosting your immunity and helping you to steer clear of free radicals. Conjugated linoleic acid helps aid in weight loss also by improving your digestion and reducing the fat mass in your body..
Due to animal fat, Ghee is also a great source of Vitamins D and A. Which are both very important for healthy skin, healthy hair, healthy teeth, and healthy bones. Vitamin A is a very powerful antibiotic that is critical for many functions in the body such as our vision. Ghee reduces pressure in the eyes, which greatly helps those suffering from eye troubles such as glaucoma.

28 Best Shea Butter Benefits For Skin, Hair And Health

Viasat 1 News, A Report by Nathaniel Brown

If our body doesn’t register liquid calories as well, do smoothies inhibit weight loss? And why are blended soups more satiating than the same ingredients eaten in solid form?
Subscribe to NutritionFacts.org’s free newsletter to receive our fasting infographic that covers the latest research on the risks and benefits of different types of fasting: https://nutritionfacts.org/subscribe..
I love the detective story ones! I can imagine videos like this being frustrating for those who just want me to cut to the chase—should I drink smoothies or not? But I don’t want you to ever do anything because I or anyone else just told you so. That’s the problem with the field of nutrition. Everyone seems to listen to their respective gurus who can sometimes just make pronouncements from on high without explaining their reasoning. Can you imagine that flying in any other field of science? It’s not what he said or she said; it’s that the best available balance of evidence bears out. Two plus two equals four no matter what your favorite mathematician says..
We’re almost done with Smoothiefest 2015! Here are the first three in case you missed them:
• Are Green Smoothies Good for You? (http://nutritionfacts.org/video/are-green-smoothies-good-for-you).
• Are Green Smoothies Bad for You? (http://nutritionfacts.org/video/are-green-smoothies-bad-for-you).
• Green Smoothies: What Does the Science Say? (http://nutritionfacts.org/video/green-smoothies-what-does-the-science-say).
I close out with one final one before getting back to our regularly scheduled program: The Downside of Green Smoothies (http://nutritionfacts.org/video/the-downside-of-green-smoothies)..
Other weight control topics for your viewing pleasure:
• Do Fruit & Nut Bars Cause Weight Gain? (http://nutritionfacts.org/video/do-fruit-nut-bars-cause-weight-gain/).
• Does Chocolate Cause Weight Gain? (http://nutritionfacts.org/video/does-chocolate-cause-weight-gain).
• Nuts and Obesity: The Weight of Evidence (http://nutritionfacts.org/video/nuts-and-obesity-the-weight-of-evidence/).
• How Diet Soda Can Make Us Gain Weight (http://nutritionfacts.org/video/how-diet-soda-could-make-us-gain-weight/).
• How Much Exercise to Sustain Weight Loss (http://nutritionfacts.org/video/how-much-exercise-to-sustain-weight-loss/).
• Brown Fat: Losing Weight Through Thermogenesis (http://nutritionfacts.org/video/brown-fat-losing-weight-through-thermogenesis).
• Boosting Brown Fat Through Diet (http://nutritionfacts.org/video/boosting-brown-fat-through-diet).
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/liquid-calories-do-smoothies-lead-to-weight-gain and he’ll try to answer it!
Image Credit: Skitterphoto via Pixabay..
https://NutritionFacts.org.
• Subscribe: https://nutritionfacts.org/subscribe/.
• Donate: https://nutritionfacts.org/donate/.
• How to Survive a Pandemic: https://nutritionfacts.org/how-to-survive-a-pandemic/.
• How Not to Die: https://nutritionfacts.org/book.
• How Not to Diet: https://nutritionfacts.org/how-not-to-diet/.
• Facebook: www.facebook.com/NutritionFacts.org.
• Twitter: www.twitter.com/nutrition_facts.
• Instagram: instagram.com/nutrition_facts_org/.
• Podcast: https://nutritionfacts.org/audio/

For more free tips click the link below..
https://www.amazon.co.uk/dp/B07S19CCKX.
Shea Butter.
Shea butter is the product that comes from a Shea tree. This particular tree will bear fruit after 20 years and only produces a full crop after 45 years of growth. The tree grows mainly in West Africa and can reach a maximum height of 20 meters. Unfortunately, the tree cannot be cultivated. The fruit contains a nut with a hard white center that is for of their Shea butter. Before the fruit is harvested a prayer is said over the crop. This has been a practice in Africa for centuries to show respect to the tree and thank mother nature..
The Shea tree lives up to 2 centuries before eventually dying. Traditionally the butter was extracted by tribesman using different techniques depending upon what was passed down through the generations. The basic process, however, is the same. The fruit is picked, cracked, grilled and then pounded to extract the butter. It is then boiled in water until the butter rises to the surface..
This process is the best way to extract the most pure Shea butter but it doesn’t work in mass quantities. There is no need to use chemicals or synthetic agents to get the butter from the fruit and is called unrefined or raw Shea Butter..
Before Shea butter was introduced to the world for use in the cosmetic industry it was used for other purposes as well. Traditional healers have used it as a spiritual cleansing, during certain ceremonies or in recipes..
Today, thorough mass manufacturing processes, Shea butter is available to many more individuals who have found an amazing number of ways of using the product to improve their external and internal bodies. For instance, Shea butter is a wonderful all over body soap or lotion and can be used daily. Some researchers also believe that there is a strong use in anti-aging products because of the high amount of Vitamin A and E it contains. These are anti-oxidant vitamins that may also help to boost collagen production..
For decades women have been using Shea butter and vitamin E to fight stretch marks during pregnancy. These are essentially scars that develop when the skin is stretched to much and too quickly. Along with use for scars or to prevent stretch marks Shea butter has also found some use to sooth the skin and improve healing from abrasions, allergies, eczema, dermatitis and insect bites..
After a chemical processing of the hair such as perm or coloring Shea butter may help to sooth the scalp. It can also help to protect the skin from the elements and sooths sunburn. Soaking your feet in Shea butter may also help to soften and protect them as well..
Because of the many uses this product has quickly become the best-selling and most highly recommended skin care product. Many companies are also starting to include Shea butter in their products. Even men’s companies are getting into the act because others have found that Shea Butter will help to reduce irritation and restore skin luster after shaving..
Pure Shea butter is found in three different types of extractions raw, refined or highly refined. The more the product is refined the more highly processed and other chemical solvents are added to the product. The natural color of raw butter is cream to yellow while the products that are more refined lean toward being white..
Although it is called butter the product doesn’t require refrigeration and can have a shelf life of up to 3 years before losing effectiveness. It will continue to have moisturizing qualities but may lose healing qualities. Store the container in a cool dry place..
Shea butter also has a low melting point. This is both a positive and negative point. For instance, when transported in the summer months it may actually arrive liquified. It is still good and should be refrigerated with the lid off until it hardens again. On the other hand it almost liquifies when it reaches your skin making it very easy to apply..
Other benefits of Shea butter also includes reduction in acne, treatment of diaper rash, helps to restore elasticity to the skin and evens out skin tone. Another difference between raw and refined butter is the smell. If this isn’t an issue then using the raw butter is best for the body but if you don’t like the smell then you might try purchasing East African Shea Butter which has a milder aroma, or purchasing refined butter that didn’t use solvents..
For more information and references, check the article on our blog:
https://www.jeaken.com/blog/.
DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

CARBS vs. SUGAR | Which Is WORSE For Your Weight Loss Goals?
Carbs (aka starchy carbohydrates) vs. sugar… which one is ruining your weight loss results? Although starches are technically longer chain of sugars, there IS a big difference between the two of these types of carbohydrates and how they will effect your weight loss goals. Today, I’m breaking down the deets of how each affects your weight loss goals and which one is WORSE when it comes to weight loss..
SUBSCRIBE + JOIN THE AENPEEPS!
https://www.youtube.com/c/autumnbates?sub_confirmation=1.
HOW TO QUIT SUGAR IN 2 STEPS!
https://www.youtube.com/watch?v=Gqij2QK09e8.
COMPLETE INTERMITTENT FASTING BUNDLE:
https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle.
NUTRITION CONSULTATIONS:
https://www.autumnellenutrition.com/book-online/initial-consultation.
BINGE THE BLOG:
https://www.autumnellenutrition.com/blog.
INSTAGRAM:
https://www.instagram.com/autumnelle_nutrition/.
AUTUMN ELLE NUTRITION FACEBOOK GROUP:
https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971&notif_id=1551908008215594&notif_t=group_activity.
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

What are the health benefits of Shea Butter?