Table of Contents:
40 Minute PLYO PARTY WORKOUT! ��Burn 515 Calories!* ��Sydney Cummings
Video taken from the channel: Sydney Cummings
30 Minute Plyometrics and Abs Workout ��Burn 400 Calories!* ��Sydney Cummings
Video taken from the channel: Sydney Cummings
50 Minute Power Plyometrics and Abs Workout ��Burn 540 Calories!* ��Sydney Cummings
Video taken from the channel: Sydney Cummings
50 Minute At Home Fat Burning Plyo Workout ��Burn 700 Calories! ��
Video taken from the channel: Sydney Cummings
Plyometrics Exercises for Beginners Build Speed & Power Fast
Video taken from the channel: Fit Father Project Fitness For Busy Fathers
Basic Plyometrics, Burn fat build power and agility with these exercises, Hops & Jumps
Video taken from the channel: MetaMorphFitness
10-Minute Cardio Jump Workout to Burn Major Calories | Class FitSugar
Video taken from the channel: POPSUGAR Fitness
Plyometrics, sometimes called jump training, features explosive, intense movements designed to build muscular strength, power and joint resiliency. Plyometrics helps athletes, including skier.The benefit of calorie burning with plyometrics is more than weight loss and lower body fat. You will also gain muscle mass, firmness and strength, which add up to a well-sculpted body.
The intensity and explosive quickness inherent in plyometric exercises also builds endurance and cardiac fitness.Plyometrics can improve strength, coordination, and balance, while also increasing the number of calories you can burn in a workout. But these types of exercises aren’t right for everyone.
If you’re looking for a challenge, it’s important to understand what they are and how to safely incorporate them into your own workouts.Plyometric exercises are also a weight-bearing activity that helps build bone density. In addition to these functional benefits, the powerful, total-body nature of plyo creates a tremendous calorie burn.
Calorie Burn. You can burn as much as 100 calories in 10 minutes if you weigh 135 pounds, but you have to push your limits the entire time: No resting, or you will diminish the calorie-burning results.There are many different ways to use plyometric training in your workout routine because it does not involve any equipment other than your body.
Calories Burned Doing Plyometrics By Body Weight And Time Body Weight = 120 Pounds 5 Minutes – 39 Calories.Plyo Training Will Have You Burning Calories Even After Your Workout Is Over. Popsugar; Fitness; Plyometrics; Does Plyometric Exercise Help Burn Calories and Lose Weight?
Plyo Training Will Have You Burning Calories Even After Your Workout Is.Plyometric or “shock training” exercises are a highly effective way to build strength, speed, power, and agility. I love incorporating plyometrics into my training because it is so efficient — just minutes of plyo training can burn calories to build muscle, and even give you a great cardio workout!Plyometrics tone the entire body, burn calories, and improve cardiovascular health. They also boost your stamina and metabolism.
In addition, plyometric exercises rapidly stretch your.Plyometric training, which involves explosive movements, is a great way to boost your performance, potentially improving your conditioning, endurance, muscle power, muscle growth, agility, and speed! Whether you use plyo training for cardio or as a muscle-building workout, this circuit is guaranteed to challenge you.P90X has taken the world by storm. Tony Horton’s fitness program is an awesome sweat generating home workout session.As the program states on average each workout burns 600 calories, yet if you are tracking your calorie in take and expenditure you might be looking for a more personalized view of calories burned during P90X.
The overall goal of plyo training is to exert the maximum amount of force or power in as your body continues to burn calories after your workout is complete. These 43 cardio moves will.These fat burning plyometric exercises for beginners will help you boost your power, speed, and endurance while also burning calories for weight loss!
More information 5 Plyometric Workouts for Beginners and Beyond | If you’re looking for a full body, fat burning workout you can do at home with next to no equipment (a jump rope.Plyo Training Will Have You Burning Calories Even After Your Workout Is Over Plyo (plyometric) training also known as jump training could be the answer to your fitness-plateau woes.Burns Calories Sure, running and other aerobic exercises will burn calories, but, the process will speed up as your strength and endurance increase. That’s why plyometrics is an excellent workout program that anyone can use to incinerate fat fast.
Adding explosive movement to traditional exercises burns mega-calories in minimal time and helps improve muscle force and power. Use plyometrics in your routine only after you have developed a good strength foundation, flexible joints, a strong core and make sure.
List of related literature:
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| from The Cyclist’s Training Bible | |
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| from Complete Conditioning for Tennis | |
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| from Fitness cycling | |
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| from Beyond Training: Mastering Endurance, Health & Life | |
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| from Essentials of Strength Training and Conditioning | |
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| from Health Opportunities Through Physical Education | |
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| from Athletic Body in Balance | |
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| from Successful Coaching | |
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| from Complete Conditioning for Basketball | |
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| from e-Pedia: Captain America: Civil War: Captain America: Civil War is a 2016 American superhero film based on the Marvel Comics character Captain America, produced by Marvel Studios and distributed by Walt Disney Studios Motion Pictures |
302 comments
I crushed it!!! wow It is crazy that every time I am about to slow down you say “keep going we can do this”. thanks again for this amazing workouts!
I have been doing these short pop sugar videos after my 3.5 mile walk. I am feeling the burn for sure!
I just made a follow along plyometric workout i u want to check it out!!!
Omg i just did this workout and i have to say it’s kinda hard!! for someone who’s used to hiit and tabata workouts like me this one kick my butt haha i’m sweating like hell
I love most of the workouts of popsugar fitness�� my quarantine workout everynight❤❤❤ Thank you popsugar fitness for your videos❤
Damn this workout kicked my ass…… I need to get in shape. I guess this is hwo
This is an incredible workout. It’s one of the hardest I’ve done with Sydney! So amazing. Thank you Sydney!!
Aww man. That was tough and the first time I’ve ever had to pause a video to catch my breath. But I’m going to come to this a few times over the next month until I can finish it without pausing!
This one was so much fun! I’m drenched in sweat and mentally prepared to start the rest of my day. Thank you for helping us grow stronger in so many ways, Sydney ❤️
Just what i needed! With two toddlers i Don’t get a ton of time to exercise, but this makes it possible for me.
used my apple watch to track calories, for reference, I am 5 feet and around 108 pounds (almost 49 kgs) and I burned
Active: 80 calories
Total: 89 Calories
Some one called the fire Department because they smelled smoke I said no I’m just working out. ����������✋
Anyone else crushing these workouts in 2020 lockdown? This workout was amazing, very hard but makes me happy to know I’m still pushing myself even though gyms are all shut!:D
Did it for a week my back and ankles hurt �� what am l doing wrong
Its a killer..love the workouts you put everyday.. you are doing a great work.
why would i WANT to intensify something, im already suffering and dyinggg
Adorei o canal. Tem um total fundamento..��������������������
Im laughing while doing this i dont know if im doing it right or what
Who else is watching this and tryna get skinny before school comes back bcs corna
I got up late this am:( yet did most of this workout! Crushed the time I spent here! Thanks Sydney! Happy Thursday All!
Dziewczyny 6a zgłaszajcie się, zobaczymy kto tak na prawdę to zrobił:)))))))))))
Used my Apple Watch to track calories burned:
Active cals: 116
Total cals: 136
I was scared of the workout,… I needed to take a short 5 min break halfway through and skipped the last 2 minutes but I think I crushed it either way!
Crushed it yesterday!������
Oh. My. Goodness! That was a good one. Very sweaty. Lots of panting. And a fantastic burn.
Ladies and guys, tag Sydney in Instagram, let us see how we are sweating together:) All over the world, I am from Bulgaria (Europe)
Wow meron n aq gagayahan pg sinisipag aq mg ppa pawis thank you Godbless
Loved the scenery…great workout ��️♀️ still hate being a week behind but I’m showing up n getting it done…have a great day
Gracias ����me gusta mucho sus entrenamientos��������muy profesional soy de Colombia
Great job Ciera. Pouring with sweat after doing the pylo workout. Thanks to you Sydney that I am able to stay in workout till end. It’s amazing that energy and strength I am getting after the workouts. Thank you once again Sydney
Aye aye aye I had to modify a few (and even modify one of your mods!) But I did it! I love that you remind me right when I start to feel weak or incapable of this kind of work, that every one’s 100% looks different and all that matters is that I am giving MY 100%. That helped a lot when you were leaping like a beautiful frog (and I a delerious goof throwing myself only two inches of the ground). Can’t feel my legs! Thanks Sydney!
Omg they actually get tired and sweat unlike all the other fitness gurus on yt
Me to myself: I should take it easy today let’s try this ten minute cardio
Me after I understanding how delusional I was: Okay maybe not:’)
Holy crap girl. reat workout. Sweat central and heartbeat is UPPPPP!
THAN YOU, Sydney!!!!!!!!! I LOVE your workoutsextremely versatile ������������♀️����
So fun! Just did it and I burned 500 cals (for a 50 min workout wich means it-was-hard!!!) Thank you so much!
Thank you guys im dripping sweat!!!! love the energy and video <3
Thankyou. This will be apart of my bulimic supportive system during these tough times.
CRUSHED IT!!! Haha hope everyone has a great 4th of July or just a great day today!❤️��
Getting more and more balanced the more I do plyo. This was great!!
I wasn’t really feeling a plyometric workout this am but I CRUSHED IT and I am so very thankful I did!! Feel sooooo much better now!! Ready to take on this day! Let’s GOOOOOOO! #SydneySquad ������������♀️❤️
Hope this helps somebody. I’m 5ft, 126lbs, approx 24% body fat. My fitbit says I burned 90 calories.
Such a great workout!!! I am sweating my butt off!! I need it after all the 4th of July desserts yesterday! Hope you had a great holiday Sydney ❤️
I always thought was doing push ups off the ground and stuff was plyometrics. I need to find a way to do that because I can never get my hands off the floor for to do them. Any suggestions?
been working out for about 7 years! its been off and on and kinda stuck for a while now. after finding you i really feel like im on it this time! you motivation and vibe is feeding my soul! im finally feeling like i can separate everything in life and my heath and fitness. my abs are popping after 2 weeks!!!! thank you so much! you are changing lives!!!!!!
I loved this! I did two of the 30-minute popsugar cardio videos today on my lunch break. I ended up with a few extra minutes and a little more energy left in the tank so I did this quick one to end the session. Phew! Action-packed, and my heart rate was up around 145 the whole time! Great burn. I’ll be back!
Make sure to stretch out first for at least 10 to 15 minutes, then get into cardio. Just a suggestion..!!������
I just had surgery yesterday Soni am bummed I cannot work out with you yet! I was in need of a mental reset anyway. I was definitely feeling overtrained and exercise burnout was setting in. Looking forward to getting back to it!
How the f**k she can talk while doing this i was literally dying
what an awesome workout, especially for this time when no gym is open…thanks so much and you look way younger!
thanks sydney…Great workout. Without you I wouldnt have made it through.
Now i understand what is “plyometrics exercises”, thank for the clear explanation in your video.
I’m just getting back into working out. These are some great exercises for me to get back in shape.
This is the most intense cardio workout I’ve done of Sydney’s. I have it saved in my favorites and do it whenever it’s too hot or cold to run. I am dripping buckets right now. Thanks, Sydney!!!
I almost gave up at 7 minutes but I preserved! Applause to everyone that didn’t give up and completed the workout! It ain’t easy!
You are so sweet
I did it because of your motivation thanks!
seems like a great workout video, i will definitely recommend it to my friends and family.
Jesús! Plyo workouts are no joke. I love your workouts! You cheer us up and have sooo maaaany different kind of workouts, I never get bored and it is always exciting… until I find myself in the middle of one and I’m dying and barely getting up and I want it to be over so bad but I won’t quit bc I hate to leave things unfinished and sometimes I’m in the point of no return �� thanks you so much!!
I think this will help me break my plateau with the weights. Thanks man!
I ❤ when.u say have a seat and my heart is still beating 100 bpm..lol great workout!��
I have fallen off the trail but I shall get back keep inspiring love watching and trying different things with the Sydney squad
This sounds perfect to add to my marathon training routine. I don’t necessarily want to lose more weight or gain bulk, but I definitely want to get faster!
Wow this is a great video! I’ve been trying to improve my running speed, so I’m going to try plyometrics as part of my exercise routine. I’m not at risk for injuries so I think this will work well for me. I’m going to check out your recommended plyometrics training to get some good ideas! thank you for all this free helpful information!!
hey Sydney, do you have some videos that you can suggest for pregnancy?
Will these exercises increase explosiveness as well? I have a few workouts I’m doing that I could be better at……
Just did this workout and finished drenged in sweat��.Thanks Sydney and your fiance.
Dr. Thank you for providing valuable fit information. I’m definitely gonna add those push-ups into my workout routine.
Oh my goodness!!! So good. I need to lay on the floor for a while:)
That moment when you’re dying and Sydney says “If you want to step it up…” #notme…yet Crushed It! Happy 4th!
Wow that was a tough one!!! �� And yes my legs are feeling very heavy right now!!! �� I’m obsessed with your workouts Miss Sydney!! ������������������������������❤️
Well done Ciera!
This was a killer, I had to take a few breaks, but I still feel like a super hero now. �� Working out has been the greatest help battling an anxiety disorder. Thank you so much for providing these awesome workouts!
Feeling really good about my progress, at 55, I’m doing things I didn’t know I was capable of!!!
Great video for the young athlete: This was by far the greatest explanation of plyometrics! Pre-stretched muscle controlled contractions.
I did yesterday’s & today’s workout today. Yikes, I was sweating so much that I almost slid off my mat. But I feel awesome. I love these power workouts!! Thanks, Sydney!!
Recently found your channel and have been working out with you since then! I love your content.
Would you consider linking your workout clothes in the description box? I absolutely love the leggings in this video.
Your channel has single-handedly motivated me to get healthier, you make exercising interesting and fun, every new video I learn something new and can’t wait to try it. Gonna start adding plyometrics to my workout tomorrow!
I’ve been hearing talk about plyometrics at the gym but had no idea what it meant, sounds like the right type of workout for me.
Sometimes I’m like, Sydney you need to cool it. But then I remember it’s the sense of accomplishment and fire in my muscles that keeps me coming back to your amazing, ridiculous workouts!
Thanks Sydney ❤️, that’s very impressive that your motivational speeches are spontaneous that’s what makes you so special!
I crushed it! Great job Sierra! I hope I’ll become a Sydneyswuad member soon!
Glad to hear both positives AND the “maybe this isn’t right for you” information. Good work!
I love how you focus on core. I had a trainer say once that it wasn’t important unless you wanted a six pack. I got a hip injury because I had no core left after my daughter. PT got me to 75% and your workouts have my mobility to 95% now. So grateful. ��
Can this workout bulk up your legs???? Or can build muscles????
Such a though workout. Sweat dripping out from like every pore of my body. But crushed it ��������
Such an amazing workout!!! You never disappoint me. I am always sweating!!
Her energy is goals! I am already doing their Tabata 30 minutes workout. Love em stuff❤
This is the hardest workout I’ve ever done. Burnt 320 calories for me, which is a lot! Thanks for the great workout video!
That was hard! I only managed half yesterday, and now today, I can hardly walk! It is SUCH a great feeling after being out of action for a long time! Thank you! PS I am all the way across the world in South Africa
I honestly love your workouts. This is so far my favorite. It killed me. I can’t wait for the next one. Thank you!!!!
my best friend wants me to try this workout aka she wants me dead bye have a great one
Oh hey! Have you thought about fast abs magic (just google it)? Ive heard some unbelivable things about it and my sister got great 6 pack abs and lost lots of fat with it
Great workout Sydney beautiful scenery beautiful as you I must say the camera work was very good today on the close ups I was off work today cutting trees down so I did this in the evening didn’t think I’ll get through it but I crashed it once again you’re the best and I’ll see you tomorrow xx
This Jessica also gave my all! Total butt kicking workout! My 43 year old body was sweating buckets!
Thanks for explaining plyometrics in detail, very informative!
Crushed it! ���� i see plyo and thought I’m never going to make it through it all im not built for jumping but I did it! Thank you Sydney
เล่นขาเกือบหมด 30นาทีแรกไม่เหนื่อยมาก 20นาทีหลังเล่นท่าเดิมแต่เร็วขึ้น เหนื่อยเพิ่ม แต่จบแบบไม่ได้เหนื่อยหรือเมื่อยมาก
I DID IT I CRUSHED IT! ME I DID IT! IT FELT GREAT AND HORRIBLE AT THE SAME TIME, BUT I MADE IT TO THE END! SO PROUD OF MYSELF!!! ����������
silly me, i thought this was going to be a pilates/yoga workout. great workout!
Didn’t know what Plyo was. Yikes, think I’m busy next time I’m invited to that party, lol.
I crushed it, swear your 40 seconds got longer every round �� great workout ��������
OMG!!! I just did this along with day 20 of Summertime Fine 2.0 and I am DYING!
I don’t like Plyo! I did it with modifications but naah, not again ��. Thank you Sydney though, I felt good afterwards ����. ��from Abuja. Well done Sierra, you must be chuffed ��
Amazing ������������. We need more of these. Regards from The Canary Islands, Spain.
hellooooo from Romania!!!!! I am with you every day! i has an athlete(juvelin throw) years ago, so some of your exercises are what we did at trainning! thank you soooo much!!! U R SOOO GREAT!!!
I crushed it!!one more time today!!!it’s so good!!!a lot of kcal ��������
Crushed it. When the kids know you’re about to dance at the end, they come running. ������
This has been the most difficult workout I have ever done!!!! i am really loving myself for this i never knew i could push so much ❤️����������
Nice video. i enjoyed this video all situations. this will make more fun.
Great to go before actual workouts..
Good heart pumping… recommend this for short term cardio yet good calorie burn
When I saw the title I thought “I am going to die today” but I crushed it YAY!!
Today was hard for me because of my circulation… But I’m proud that I crushed it �� Thank you for your motivation ��
I just did this workout on Wednesday, and wow, am I sore! Thank you for a great workout!
Only burnt 355 calories, but to be fair I am pretty small! Loved this workout, please make more like this one! Thanks so much for the great workout!:)
Intense workout… I was breathing heavily all through..Awesome..Super sweat…Love u Sydney��
oh My God knows the sweat i had….that was an amazing intensive sweaty workout…i wonder tho how much calories i might have lost..i am 52 kg with 155cm..just so anybody interested in letting me know the rough idea..(no joke)
Again, I learned something new today, though occasionally I do these exercises, but never knew they were called Plyometrics.
Plyo is my least favorite type of workouts but I finished it.
no organization. no set time. just counts to however and finishes to how ever much. wtf. you shouldn’t even upload this. you goof off. take the workout seriously. thats the point of a workout. dont goof around and actually have a set amount of time on the screen for each exercise. jeez
I’m a 14 year old girl and I just love trying different workouts and this one was SO INTENSE I’M DROWNING IN MY OWN SWEAT OMG
Thank you so much for your positive aura and your fun workouts!! I really love working out with you and I also leave your workouts with a smiley face ��❤️
And also we are the same height ��
Crushed it!!Really u r such an amazing n inspiring fitness coach… One of most tough workouts I have ever done n seriously feeling totally energetic after this… ������
I’m dying after this workout �� love your cardios 1st thing in the morning ❤️
awesome plyo workout but i wasn’t a big fan of the commentary. i wish the counting was a bit more consistent with each workout. nevertheless this kicked my ass so i’ll be back tomorrow with headphones haha
this was actually the hardest workout I’ve ever done! when I tell u I was over it at 10 minutes…�� but I pulled through and this was the most I’ve ever sweated in a workout!
Man if i was working out in the heat like that I would look like a drowned rat. How does she always look on point? You rock Sydney!
These plyometrics exercises really work well. I tried all the ones you mentioned in the video. I’ll definitely include them in my daily workout, especially after learning about their benefits. It’s really very comfortable to follow your suggestions.
This is the sort of workout I’d have avoided if I’d not been following you daily so thanks for pushing me to push myself. I’ve progressed since the 1st Plyo workout of July from jumping like an 18 month old toddler to a 4 year old child but it’s progress nevertheless! ������������
still doing this in 2020!!! Amazing workout and sweat like h*ll. lol
You are the one that got me back into exercising. I have been working out with you daily since Jan. Thank you
I have a lot of respect for this woman. She’s the first person I’ve seen actually sweat while working out. AND she talked all the way through! ������������
this is the perfect workout, thank you sooo much! Your body is looking so amazing btw! I’m a fairly small youtuber as well and on my fitness journey! If you ever get the chance, I would looove if you checked out one of my videos if you have time! ��
Thank you for all you do for us Sydney!! You are the BEST!!!������������
Uhh bitch, this was intense. Loved it, I just finished and it´s 4am here, lol. <3
Just what I needed to compliment my strength training workout! That was good and challenging! Thanks ladies!!
Hurt my foot a few months ago, been to scared to to any jumping, today was the day, tried it, felt ok, and I crushed this workout ���� yay!!!
This was a tough one..! I don’t think I have sweat so much before! Loved it!
I. LOVED. IT.
It is so perfect for a day when I really don’t want to suffer for too long, even for half an hour! Plus, I’d rather do that video than some others that last for 30min but are not that high intensity. Please, do more of those really quick cardio INTENSIVE workouts! Thanks for your work:)
Halfway through this work out….i knew I was going to be beat by the end of it…and that’s the reason why i decided to do this every effing day….
I just started following this channel 2 weeks ago, I can definitely see the transformation in Sydney’s body from her older videos. Her workouts are definitely what I needed. Beachbody who?
Holy smokes my legs are shaking and feel like jello! Crazy that with no weights my legs feel like this. Great workout, crushed it!
I do your cardio HIIT 60 minutes workout every day and today I decided to change it up a bit… This was something elseThank you Sydney. I crushed it!
Loved this workout, so many different variations. Best part we started over once again after doing it half sets.
Always look forward to your workouts ����
Please tell me a girl weight 60 kg height 169 cm will burn how many calories
Great worktout. 11 sets of standing plyos and lying cardios. Great sweat and very effective. Thank you Sydney
Thank you for being such a positive person. Getting lemons and making lemonade.
hey i am from poland andr feel this way before i am sotired but positive<3 you are the best
I juz love this!!!!! Sweating so much! Enjoyed the feeling! Thanks again for your workout video!
They are screaming so much. unbearable! The exercises
are good though.
It’s an amazing channel! You’re amazing person i realy like to hear what you saying it’s always give me good and great feeling, thank you ��
It’s really effective workout I had seen…I have lost more than 1 kg weight in less than 10 days… Thankuh very much����
Hey Sydney I just wanted to thank you for making these videos and helping me work out every day. I have been struggling with body dysmorphia and eating disorders for about 7 years and nothing seemed to help my mental health until I came across your videos and started working out. Your workouts help me with my mental health and push away the negative thoughts. I appreciate all that you do!❤️
Havent worked out in 3 days due to flying from tel aviv to florida alone with my 1 and 3 yos. Felt off due to not working out so brought grandma and gramps to the beach bright and early and got it on. Plyo is new to me ans tough but crushed the hell out of it. Thanks for the change of scenery. Xo
Wow great video I like this. In this video good formula of exercises for beginners. Thanks for the sharing the information. Thanks
I do your workouts every day, and normally I hate to see a workout titled “plyo” or “cardio, speed & agility” pop up in the morning, but this week’s workouts have all been super fun and entertaining! I don’t know how you come up with all the move ideas but I love you for it!
Hey girl! I just wanted to say that your workouts are amazing! I train every day with usually one rest day a week and recently I’ve added your workouts to my routine! I now workout with you once or twice a week and I love your workouts! You are an inspiration and I enjoy your classes! Keep it up☺️❤️
I felt like a bunny.. that ab circuit in the end was tough. Thanks
My boobs my legs and even my virginia almost fell off during this cardio
I have been doing your workouts for the past few weeks and I can feel the differencenin my body. I love your workouts ��
I was Not excited about this workout but I’m so glad I Crushed it! I realized I’m stronger than I thought (all thanks to you Sydney, and the message at the end…Girl get out of my head! It was so perfect and Exactly what I needed to hear. Love you Sydney, thank you for sharing yourself and your passion with us, you truly are changing lives, one day one routine at a time����
Big Buff 40 year old gym rat guy here. At home because of the coronavirus thing and working out with 40 lb water jugs and some dumbbells and polished off with this 10-minute workout. I’m with you the whole time but definitely kicked my ass and I think I am in pretty good jogging shape. The Plyometrics stuff adds a lot. Thanks for helping me get through this time! You girls sure do giggle a lot though…����
Bonjour Syndney, tu es resplendissante, très innovatrice dans le choix de tes exercices et une source de motivation exceptionnelle. Continue d’irradier ta belle lumière!:)
That was so tough! I had to take a few extra breaks, but I finished strong and pushed myself! Also, love, love, loved that side-to-side leap with the one leg to two legs thing! Made me feel like a super hero.
I love the woman that you are you inspired me from France ��������������������������������������������������
i could just walk for 30 to burn the same number of calories
I hate Plyo but I crush it every time and feel amazing afterwards!!!
Oh my word the sweat �� is pouring! Crushed it, but now I am dead!
Think I had to develop an extra lung for this one �� crushed it tho!! ��
Crushed it! So glad there’s not a lot of frog jump��✌! Am having hard time with those frog jumps lol! But the workout was good though! Kudos to you Sydney and Dustin! ������
So glad you are there to get more out of me than I would ever want to give. I would not be able to work this hard on my own. Thank you so much for being my inspiration once again today!
Loved this workout! Please make more foam roller, difficult barre and Pilates classes! Love the HIT ones and do them often.
I die and take a rebirth in all your HIIT workouts of longer duration…. But it’s awesome…i went from 38 inches to 34 inches in one month and three days… With proper nutrition ofcourse
Thank you Sydney I’m feeling stronger and fitter because of you. ����️♀️��♀️
@metamorphfitness
try buying a wireless mic, we can barely hear u:(
These plyometrics exercises really work well. I tried all the ones you mentioned in the video.
I love Plyo ❤️especially now that I have built up more strength and my form has improved so much. I honestly cannot wait to see how I am performing at the end of August. Thanks Sydney!!
Thanks for the workout (even though I didn’t really like the plyometrics).
I have just started following you and am enjoying it and also looking forward to a new workout every day so thank you Sydney
This almost killed me. I had to modify like crazy. I got a new hip on 6/9/19 and the left side jumps just were not happening, but I finished.
Plyo on pull-ups lead you to the MuscleUp, but it’s recommended to be able to do 8 to 12 pull-ups in a row in order to start doing plyo’s on pull-ups so you’re joints are strong enough in order to avoid injury.
wooowww..my heart isss beatingggg sooo damn fastttt….damnn…that was the hardest 10mins of my lyf!…
Sydney, I would like to thank you for your workouts. I’ve been doing them five days a week for the last three months.
I hurt my neck from practicing Jujitsu and my doctor told me I could no longer practice.
I started to gain weight and became depressed, not knowing how to replace my marital arts training with something new.
I was pleasantly surprised by how intense the workouts are and what a difference they made to my body and mood.
My depression is gone and I feel and look better than I did doing my M.A. training.
Sydney, your changing lives one day at a time.
Burned about 100 absolutely perfect could do with another low impact workout or to hot a certain active cal amount that other workouts didn’t!
Loved the workout! Exhausted, but crushed it! Your workouts have made me feel stronger and more confident, even my 4 year old notices and tells me everyday “mommy, you’re so strong!” ���� Love you Sydney!
Working to get out of modification, and earn 400 calories burn.. not bad!!! I don’t like jumping alot but I’m getting stronger and my knees don’t hurt anymore, even that, Sydney teach me how to jump the right way. ����
I crushed the workout and my daughter goes, “You’re not done mami, you need to dance like that! ” ���� So I did the dance. ��
Sydney how did you talk through this workout?! I was dying! Awesome killer workout. Great to balance out muscle strength between right and left legs. Thank you!!
This seems like the perfect workout for me as I’m looking to boost my metabolism at the moment, thank you for sharing this.
Of course you managed to give us planks on our rest day!! sneaky sneaky Syd:) Amazing workout as always #crushedit
I’m sweating like i have finished an hour workout! This is great! ��������
Thank you for the video! I’ve been wanting to get into plyos for strength and speed.
Oh man!!! That was definitely hard, my legs are BURNINGGGG!!�� great job everyone!! With your help, I’ve improved my quarantine journey, I’ve lost a good ten pounds and another two pounds this week (12 lbs overallll!!) amazing job everyone!!keep at it, and know that you are HELLA STRONG!!
#crushedit ������ I honestly don’t care much for plyo but I adapted �� and focused on one exercise at a time. Switching between the ab and plyo really helped… until it was only plyo! �� The ab exercises were great! Loved every one of them! Thanks for the great sweat fest Sydney!! ��
I crushed it!! Thank you for the talks. I believe it comes from God because it’s always right on point!!! Only God could do that ❤️ you’re
special
That workout was no joke but we are beasts as you said. We keep coming back for more too!
I do have one suggestion…could you film some workouts that are apartment friendly? Thank you!
This was my first time trying plyo… The next day my legs were so sore I could barely go down the stairs (holding on the ramp and looking crazy)
5/5 lol
such a great workout! thanks for always being so positive it really sets you apart from others!!!
Fantastic basic workout during this crazy coronavirus lockdown…..thanks.
Segue meu canal..obrigada Gatas bellas Fantástica. wauuuu.
Halfway in and I’m dead tired! But will manage to pushh through and finish!! Awesome workout Sydney!!
Will do this from tomorrow and keep updated:)
11th march 2020:
Jump training really is incredibly effective, and of course FORM is you’r best friend.
i love this workout seriously and i love how u all having fun but can you pls do another jump workout with music and without screaming? i had my ear pods on load and i thought my ears are popping. no hate just credits <3
I really wish that you put a shot of the next exercise in the corner of the screen during the rest periods so that I can do these workouts at in the gym. I have a lot of trouble hearing what you are saying.
Thank you! This workout is feasible for me with MS. I can use it to build up strength and balance. Most workouts are too difficult for me but this one is just right.i follow your suggestions.
Great workout!! Those are also the most beautiful leggings… what brand are they?
Lots of sweat… not liking the hops so much but made it ������������
After doing this workout yesterday. I have woken up with all of my back muscles and glute so sore. ���� Pain is victory ��
Im an elite gymnast who has competed for Great Britian on numerous occasions all over the world and i needed a workout that would help me keep strong and powerful during quarantine as we cannot train. This workout absolutley killed me but i feel so good afterwards. I havent managed to find a workout that has been intense enough as usually i would use equipment in the gymnasium but this workout was amazing!
CRUSHED IT! Also those dance moves are FIRE! Happy 4th Sydney and Squad
Short but intense. I’m powering it up all the way from Africa ������������
I crushed it ����
Thank you this was great. Im a sweaty mess. Thank you so much for including the warm up, cool down, and wonderful words of encouragement.
Coveting your 4th of July workout ensemble! The leggings are a must have…please do tell where to purchase.
Thanks for another crushing quick workout to power me through the rest of my day.
The second power move… those knee drives… whoooo where they a burner��������
Wow! These jump workouts this week have my leg muscles screaming!!..in a good way! Loved it today! Thank you!!
really good suggestion to give this video about plyometrics exercise. really helpful.it is explained detaily… good..
actually i’m searching for a plyometrics exercise video. now i got the best one. it’s really very comfortable to follow your suggestions.
You are most certainly turning the heat up this month aiaiaiayah ������
Amazing workout ������������Happy 4th, double workouts today. ��
i did not workout yesterday so now making up for it. Crushed it and I am sweating ridiculously!
I snapped 40 minutes in, 4th round of high knees.
You know how when you get traumatized but you dont have time or space to process, you sort of say, heh, I’ll process that later…?
And you bury it, deep, deep inside. Like a buried trauma treasure.
The fourth round of high knees shook loose a trauma treasure.
I cried so hard about I’m not even sure. My dog is freaked out.
Anyway, counseling works too I hear.
#buriedtraumatreasure
Ohhhhh my God it was tough, but I crrushed it! Great workout!
Plyometrics… definitely not my fav form of training… got through it though, not so sure it didn’t crush me today ��
I have ACL tear on my left knee. Never thought I can do plyometric training. I am sticking only with Sydney’s workout for 10 months now. It has done wonders. I am so happy that I crushed it completely. Thank you from the bottom of my heart, Sydney. You are a miracle worker. ��������������
Amazing as always, Sydney! You are fantastic! I love your channel and content, your videos are my sole source of workouts now I don’t need any other trainers!! Xx
Much love to you girl!! This was challenging yet so much fun!! Hope you and Dustin have a great 4th!!
you make exercising interesting and fun, every new video I learn something new and can’t wait to try it. thanks
Thank you very much for your videos only I do not agree with you about calories burned I have a connected watch and for this session we burn around 112 calories!!!
I really liked the change of scenery. I always feel so good doing your workouts! I was able to keep with the core sections so well. I was amazed how much stronger my core has gotten. I did not have to modify! Yay
Sydney! You look like a superhero doing those 1 leg to 2 leg lateral jumps. Wow!
Awesome job on your journey, Ciera! �� #CrushingIt & whooooboy! I’m sweaty from this one! ��
Wow, nice scenery and looks like it will be a great workout for me tomorrow. Can’t believe you didn’t just take off your mic and jump into the pool at the end… I would have:-)
Happy 4th of July to you and Justin and everybody else reading this comment!!
I love that he talked about how taxing plyometrics is on your body and recovery. Because as a ballet dancer plyometrics is at the core of majority of the movements especially allegro. So it’s funny to hear how hard it is to recover because we train it everyday. Ballet is in fact very hard. ��
Happy 4th July �� Here in Austria the day was just a normal day �� But your workout made my day a happy day with power in it �� I crushed it and I’m proud of me �� Really nice scenery but it looks a little bit hotter than your studio wasn’t it? Kind regards ❤️
Can always count on a good sweat with your workouts! I try to use them daily! Motivation to get up in the morning!
I love it here! I had absolutely no will to exercise today so I just turned on a video and started. So glad I found my new personal trainer!
Class wee workout thank you, with a 6km run under my belt today this is all I needed, I know 6km is not much to all but too me it was great 1st run this last while
Awesome! Happy 4th!!������ Wow I’m sweaty! Great workout and beautiful back round!!!
I loved the first exercise, hopping from one foot to two. It reminds me of hopscotch as a kid and made me giggle. Thank you for all the variety, I love working out with you daily!!!
Happy 4th Sydney, Dustin, and Keith! Thanks for staying consistent even despite technical difficulties. Loved the change of scenery. Now to enjoy some time with friends. ��❤️����
Sydney hi my name is Christine James I’m 66 yrs old could you do some videos for osterperoios I can’t jump because bones are brittle and may break I would appreciate this happy 4th
Happy 4th of July everyone. I liked this workout; it was short & efficient for my busy day. The scenery was nice too. Please film some beach workouts for us!
So havent done a complete plyo workout in 4 years. I learned i still have no vertical��������
When I saw the thumbnail said plyo I thought oh no lots of jumping ����. I crushed the workout and I’m extremely sweaty. ��������
This exercise technique can really make me fit so soon.Thank You.
Thank you so much for all you do for us Sydney!! Your dedication to your audience shines through your workouts <3
#crushed it
You are looking beautiful Sydney, and as always a wonderful workout. How you manage with new innovations in your steps and routines,…..boy you are one genius.
That place looks so amazing! Have a great weekend Sydney and Dustin! Thanks for all you do! Dustin you did amazing on the filming of this after everything that happened. ��������
Congratulations on making the video through all the heat! Thank you for this wonderful workout!❤��❤
Crushed it!!! Loved this one def a challenge. Thanks Sydney love you & your channel.:)
Hey Sydney,it’s the first time I tried your workout and could really the burn!!!! Thanks ��
Sydney, you are amazing. You are an inspiration. I love your workouts. Thank you
Wow! Based on the calorie burn in the title, I thought this was going to be a toned down version of one of your other cardio/hiit/plyo workouts, but I was wrong! I think I just made my biggest sweat puddle yet! Monday morning plyo sets the tone for my entire week, so I’m feeling ready to tackle life now. Thank you so much!!!! <3
second workout of the day. i always love doing this mid day to get my heart pumpin again.
I like to incorporate plyometrics into my weekly weight lifting regimen as I feel it helps overall strength development.
I have never heard of Plyos, so this is quite… informing! for me. Not sure how explosive and fast I can be, but I guess a little bit of practice would get me there. 😉 oooh.. I just heard about who they are not right for. Good to know. REALLY good to know!
I knew nothing about plyometrics, but now I’m really interested in it. I will look more into it.
Just crashed it, tough one though but happy after finishing it
I am D1 athlete looking for ways to make my workouts fun during this pandemic. I am a jumper so seeing a plyo workout got me so excited. But y’all….. this workout is going to BURN!!!! I’m a little embarrassed to admit that even I had to modify some last round exercises. Way to challenge your subscribers Sydney!!!
Yikes this was hard but amazing as always Sydney you are such an inspiration thank you ������
Did this workout today! I’m a busy 4th year veterinary student so these workouts are great for when I just need to get something in. Especially during busier times when I can’t always make it to the gym for an hour lift session. You are the best, thank you so much!
definitely one of the hardest workouts I’ve ever done in terms of cardio my heart and lungs were pounding the entire time! had to pause a few times to catch my breath, but kept pushing. really tough one thanks Sydney!
Those Russian twists tho…WHEW! The ��. Glad when the 45 sec were over but feeling so good for finishing. These plyo workouts are new to me and I am liking having 1 day a week in the mix. No surprise great workout!
Oh this is tough than I though. I needed to work on conditioning. Thank you Sydney. I crushed it! #sydneysquad ����������❤️
OMG!!!! Even if I did have to modify I’m so proud of myself for completing this workout!:) I feel sooo great right now! Thank you for another great video ��������
GO SIERRA!
Also OUCH. This is THE hardest workout I’ve done with you Syd. But I looooooove feeling powerful in plyos.
You’re such an inspiration and make us keep craving for more.
I crushed it ����������������
thanks you! that was superb. I have improved so much along with following a plant-based diet even though I’ve been working out for a long time, but I can see a major improvement in my fitness. Not to mention that your workouts are super fun which makes me stick to do them even if I don’t feel so.
Loved this workout������❤️… also loved the dance breaks ��x
Did two of your workouts on my patio in CANCUN! This one made me so sore for the plane ride! Inner thigh holy cow!
Killer!! I’m so tired!! Its crazy to me how much you use your abs!! Thank you for this!! ♥️
Watching this during quarantine, and it was so needed! Thank you so much for posting this and other great workouts.
Thanks Sydney!! One more great workout!! I send you my love from Greece!!
anyone who can tell me how many calories they’ve burnt with this workout?:)
This was awkward at times but I really really tried, lol! The cool thing, I wasn’t moving super fast like in a Tabata or hiit style workout BUT my heart was going craaaazzzzyyy!! This was short but super sweaty!
High knee jumprope 0:33
Jumping Jack 1:06
Forward Backward hop 1:42
Lateral hop 2:21
High knee jumprope 2: 3:05
Burpee 3:48
Lateral high knee 4:29
Squat Jack 5:17
High knee 3 5:55
Squat jump 6:33
Hop scotch 7:13
Lateral jump 8:06
High knees 4 8:51
Cool down 9:24
crushedit… yesterday was 03/22 and in Belgium that is a dark black day for 3 years now. When I struggled, I thought of all the people who struggled in different ways for the past 3 years… Love you
What a party!����Dancing breaks are awesome!���� Saying ‘you are beasts ‘ just hit the home of me! ����Cheering for you,Sydney!����
excellent subject to cover, I had no idea you could increase speed and power by taking advantage of the stretch and shortening of your muscles.
That was definitely one of the hardest workouts I’ve done of yours, but I LOVED IT! About half way through I wasn’t sure how I was going to finish, but I did it! Thank you for always being so motivating:)
2 min into the workout I started seeing double LOL no joke ��
alright! that was hard, not my
finest moments. but a challenge
Coming into this workout, I honestly wasn’t feeling it but I showed up anyway & I’m happy I did! ��
Every day I’m so so so thankful and grateful and blessed that I found your channel last year!!! You’re truly the BEST EVER!!!!!!! ������ This workout was tough with all the jumping, but its you that pushed us to get through it!!! Thank you!!!��
Love your positive outlook and expression…. Great working out with you!
Yesssss. Sorry I hate plyo but I loved finishing it ������������
All. Of. The. Quad. Burn. ��
Yikes! It was a good for sure. And that ab burn out, yowza! Awesome Thursday cardio session!
Well done Ciera! Whooooo:D And this one, crushed it! Sweat is all over the place:)
Thank you Sydney for the awesome workout.. I crushed it and you inspire me to do it.. love you.. big hug!
I’ve been doing this workout for a while now and I’ve been losing a pound a day from doing it!
I have 2 stop 3 times 2 catch my breath on this workout. So, please consider that as a compliment.. Hufff… Hufff:p
Poor of my neighborhood �������������� I live in the number 4.
Yass I’m.going to do this tomorrow with the new workout tomorrow as well!
So happy I found you! Could not do this without your motivation. Amazing workouts!!! Thank youuuu
Love the background! What an awesome backyard. Great workout.
Great job Sierra!! I love being part of this community. I loved this workout. Thank you for the modifications Sydney!! ��
Hey guys im going to do this cardio 4x a day for a week!!! And im going to show you the final results and if i do it 4 x a day its going to burn at least 500 calories a day!! Wish me luck��
I started today
Day 1 done✅
That took me totally out of my comfort zone! Sweat in the eye �� mess! #SYDNEYSQUAD #MarchMotivation #crushedit ��
Didnt notice a change in flow or cameras stopping or anything like that! Another amazing work out thankyou!
I forgot how much fun plyo moves are! And your background is so beautiful and peaceful. I hope you had a great 4th!
That was one of the toughest work out sessions I’ve had in a long time. Thank you! Thanks for adding so much variety. I can tell you really put a lot of thought into your videos and we all appreciate it ��
As soon as I learned that cardio is for powering the heart, I give no excuses not doing it.
I am a runner and took a break today thinking I could “easily” complete a 40 minute plyo session….����where is my emoji laying on the floor passed out?! Wowza this was a killer workout����apparently I need to incorporate more of these into my routine. I absolutely love love your content
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