Reverse Fly Variations
Video taken from the channel: Movement Lab Training Studio
How To Do A PROPER Dumbbell Rear Delt Fly
Video taken from the channel: Mind Pump TV
Bodybuilding Exercise: Reverse Fly
Video taken from the channel: eHowFitness
How to: Dumbbell Reverse Fly
Video taken from the channel: HybridFitness
Reverse Fly vs. Lateral Raise: Weightlifting Tips
Video taken from the channel: eHowFitness
How to PROPERLY Dumbbell Rear Delt Fly | Reverse Dumbbell Fly Tutorial
Video taken from the channel: Colossus Fitness
How to Build Your Rear Delts (NOT REVERSE FLYS!)
Video taken from the channel: ATHLEAN-Xâ„¢
Exhale and raise both arms out to your side, squeezing the shoulder blades together. Keep a soft bend in your elbows as you pull your shoulder blades toward the spine. Inhale as you lower the weight back to start position. Avoid hunching your shoulders up during the movement.How to Make the Reverse Fly Harder.
Decrease stability: Variations like the pterodactyl fly change your center of gravity, making your legs and core work even harder. Slow down the movement: You can do this using dumbbells, but it can be especially effective using resistance bands, which forces you to engages your muscles on the way up and down.How To Do A Reverse Fly How to: Grab a pair of dumbbells and stand with your feet hip-width apart and your knees slightly bent. Hinge forward.How to Do a Reverse Fly.
A. Stand with feet hip-width apart and knees soft, holding a light dumbbell in each hand by sides. Hinge at the hips with soft knees, a flat back, and neutral neck, leaning torso forward about 45 degrees. Let hands hang directly below shoulders, palms facing in.How to do Reverse Fly: Step 1: Grab a dumbbell in each hand and stand with your feet shoulder width apart. Step 2: Bend over at the waist and let your arms hand with the dumbbells touching in the middle.
Step 3: Keeping your arms straight lift the dumbbells out the side of your body. Step 4: Pinch your shoulder blades together at the top and then lower the dumbbells back down to starting position.Set your feet shoulder-width apart. Let the dumbbells hang straight down from your shoulders, your palms facing each othe, with your arms slightly.
The traditional way to perform a dumbbell chest fly is to do the move while lying on your back on a flat or incline bench. There’s also a standing variation. variations, benefits, and safety.Variations: Incline, reverse, rear delt, standing, decline, underhand dumbbell fly Alternative: Incline dumbbell flyes, cable crossover, butterfly The dumbbell fly is a traditional bodybuilding exercise used for isolating the chest muscles, promoting growth in the pecs.For beginners, 20-30 seconds will be sufficient, as you get stronger perform the exercise for a minute.
Do three sets three-four times a week. You will notice the first visible results after a couple of weeks. You should perform properly if you fail, it is better to stop the exercise otherwise, you do not gain any benefits of it. Tips.The reverse fly can be performed when sitting, standing or even lying face down on a weight bench.
When lying face down and using dumbbells, a person holds a dumbbell in each hand. With your elbows slightly bent, slowly lift the weights to where the hands reach shoulder level or a.Seated Bent-Over On An Incline Bench This is another rear-delt raise variation that reduces momentum. Here, you lie on a moderately inclined bench and perform the same motion as above. Brace your feet to stabilize your body.
How to Do Reverse Crunches The starting position: lie down on the floor in a traditional crunch position, your feet bent at your knees and hands under your head or extend them at your sides; Press your lower back into the floor and lift your feet off of the ground. Keep your knees together, bent at 90-degree angles.How to do Resistance Band Reverse Fly: Step 1: Place a band around a stationery post, such as a squat rack.
Step 2: Grab the bands by the handles. Stand back so that the tension in the band rises. Step 3: Extend your arms straight in front of you. Your feet should be placed about shoulder width apart.In this article, we will be discussing the chest fly.
We’ll be covering several variations such as Low to Mid Cable Flys, Neutral Grip Cable Flys, Pronated Grip Cable Flys, and 1 Arm Cable Flys. We’ll also compare the Standing Chest Fly and Seated Chest Fly. Finally, we will discuss the role of Pectoris Major and Pectoris Minor in Cable Flys.
“The fly is great because it’s a nice chest opener and teaches scapular retraction,” says Joey Thurman, fitness and nutrition expert and author of 365 Health and Fitness Hacks That Could Save Your Life.ICYDK, scapular retraction basically means the ability to pinch your shoulder blades together-an action that’s super important for combating poor posture from sitting hunched over a desk or cell.
List of related literature:
|
|
| from Princeton Companion to Applied Mathematics |
|
|
|
| from The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind |
|
|
|
| from Golden Retrievers For Dummies |
|
|
|
| from Play Practice: Engaging and Developing Skilled Players from Beginner to Elite |
|
|
|
| from Basketball: Steps to Success |
|
|
|
| from Performance Rock Climbing |
|
|
|
| from Managing Construction Contracts: Operational Controls for Commercial Risks |
|
|
|
| from The Orvis Fly-Tying Guide |
|
|
|
| from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight |
|
|
|
| from Meditation For Dummies® |
30 comments
What can i do to get my form right? When i use weights its just feel wrong and idk what to do?
This video had it all:
no shirt
marker
external rotation mentioned
You should learn a lot from Unflexal if you’d like to know how to training good and be more wholesome.
shoulder (push) day or back (pull) day? got an answer 3:45😀
I did seated row with the straight bar and only one of my rear delts is sore now? How come, and how to fix
Thanks mate�� finally I am able to target my rear delts at home without injury
Aren’t we supposed to straddle the bench when we do one arm rows?
I have a hard time doing that dumbbell one where you supinate the shoulder ):
The dumbell move isnt it same as a bent row movement for the back? Just making sure i do this right for rear delt instead of back/rhomboids.
That lat pulldown with the intention to engage the rear delts isn’t effective. It’s awesome for the upper back muscles which are the ones that end up feeling really sore but it’s definitely not the best exercise to target your rear deltoids. Stronger muscles seem to take away the intensity and focus away from the rear deltoids.
Short, precise and easy understandable demonstration, really awesome.. Tq bro..
wooow,, very useful informative and scientific video,, keep up the great work bro,, thump up and love, thanks alot
Does it not cause shoulder injuries when moving the arm behind your body?
This is great but tell it to my lateral epicondylitis so SUPINATED grip is out of the question.
Maybe pronated will serve better >!>!
bruh, with this workout only…
My rear delts have grown a lot…
Thanks Athlean-x
Wow he just OVERWHELMS one with knowledge and new tactics! Informative as it is motivating.
4:52 in another video Jeff says this exercise causes hernia…confused
i love your videos like this with the muscle marker, you really helped me understand better the anatomy of the muscles and now i am getting serious results thanks to you as an inspiration and a source of knowledge, thanks jeff!! ������
We’ve had these for several months and still LOVE them.>>> ur2.pl/1190 So convenient to have so many options in just one set. We also bought the stand and find it to be great quality and super easy to assemble (all the parts are labeled and come on a piece of cardboard best self-assembly directions I’ve ever seen). Weights feel well balanced and sturdy no matter what weight you select. Very happy with this purchase.
Leaning loads and was really enjoying until the girly weight comment.
Got a question I just started my rear delt workout but I get grinding and poping in the rear and a little in the front my Physical therapist said bring your arm behind your back like that will cause impingement in the infraspinatus tendon is this true all your workouts have activated my muscles but at 37 I got to watch I’d like to keep lifting as long as possible but the stuff they tell me to do I dont get the muscle activation the way they tell me to do exercises
Can you show the standing version of this workout? Would love to see how that works?
Wouldn’t a motion like when crank a lawn mower, or when you pull back a hammer be more effective???
Pulling your elbow backwards at shoulder level and your fist to your ear level… you get the pull back and the twist… could be done on a seated cable machine, or bent over row with a lighter weight…
Loved the tutorial, could’ve done without the “girly weight” comment. I feel like there are enough strong women to warrant a discontinued use of these terms. Thanks.
I was curious if i don’t have an incline bench like this, is there any way to get proper form with dumbbells or bands without the bench? I’d really love to apply at least the principles to that.
I’ve been doing straight bar rows for a while and now I see why it was worth the pain
Powell Raises are my favorite rear delt exercise. Different strength curves
The drawing is abit wrong, beside the back deltoid you drowe teres major too, the back deltoid is much smaller than it
Ok, I’m 30 seconds in……is it face pulls?!
6:26 in……..jeez, Geoff didn’t use face pulls.
Have been doing these for the last 3 months and it’s the best variation I’ve ever done.
My overhead press feels very stable when I do a couple of sets of MuscleDoc flyes before my OP.