Total Body Home Workout With Dumbbells

Written by Kenneth Lee 2020-07-31

Table of Contents:

10 MIN FULL BODY DUMBBELL At Home Workout

A 10 min full body circuit using dumbbells ONLY! A free weight workout to strengthen and tone at home or in the gym!
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20 MINUTE FULL BODY WORKOUT(DUMBBELLS)

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ULTIMATE FULL BODY DUMBBELL ONLY WORKOUT |

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This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women..
TRAINING PLANS:
-BODYWEIGHT HOME WORKOUT EBOOKS: https://obivincent.com/collections/frontpage/products/30-days-bodyweight-home-workout-ebook.
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This Dumbbell only workout is Suitable for ALL fitness Level from Beginner to Advance both men and women..
WARM UP – AS SHOWN IN VIDEO.
PART 1 (TEMPOS ARE ALL IN THE VIDEO).
1A: DB FR SQUAT 3 X 10.
1B: DB PUSH PRESS X 10.
1C: DB BENT OVER ROWS 3 X 10.
1D: DB OBLIQUE TWIST 3 X 16.
PART 2.
2A: DB RDL 3 X 12.
2B: DB push ups 3 X 12.
2C: DB bicep curls use wall 3 X 12.
2D: DB Elbows in press 3 X 12.
PART 3.
3A: DB SUMO 3 X 12.
3B: DB RENGADE ROWS 3 X 12.
3C: DB FLOOR CHEST PRESS 3 X 12.
3D: LATERAL RAISES 3 X 15.
CONDITIONING: DB COMPLEX LADDER.
7mins.
(Men: 2 x 22kg | Ladies 2 x 8 10kg).
A. DB Death Drops (Burpees).
B. DB Hang Clean.
C. DB Squat Clean.
D. Db Thrusters.
(Ins: Start with 1 rep on each exercise, then 2, 3 till 7mins is up)..
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30 Minute Full Body Dumbbell Workout

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This 30 minute workout uses dumbbells to shape and sculpt your full body, while keeping your heart rate up in the process. Options for all fitness levels.

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Home Dumbbell Full Body Workout Superset Circuit

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Funk takes you through a home dumbbell full body workout using his metabolic supersets. This is a great workout that targets your upper body, lower body and core with each dumbbell full body circuit..
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Home Dumbbell Full Body Workout.
Metabolic Superset – Fat Incinerator.
Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other for 3 rounds. Rest one minute and perform the remaining sets.
Workout Start 1:59.
Superset Round #1.
A1 – Floor Dumbbell Chest Press.
A2 – DB Suitcase Swings.
A3 – Ab Bicycles.
A4 – Rest.
Superset Round #2 8:12.
B1 Bent Over Alternating Rows.
B2 DB Squats.
B3 Plank Buzzsaw.
B4 Rest.
Superset Round #3 14:14.
C1 DB Front Shoulder Raises.
C2 – DB Forward Lunge.
C3 – Lying Leg Raises.
C4 – Rest.
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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10min Home FULL BODY Workout (DUMBBELLS ONLY!!)

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10min Home FULL BODY Workout (DUMBBELLS ONLY!!). Are you looking for a full body dumbbell workout at home to help you build some muscle? Don’t have a gym? Look no further! In today’s video we’ll be walking through an at home dumbbell only full body workout routine to help to add some mass. We’re going to be going through the first round together, and if you want to challenge yourselves, try and repeat this workout 2-3 total times. Let me know down in the comment section how far you were able to get!
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About BarbarianBody:
Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content..
Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!
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10min Home FULL BODY Workout (DUMBBELLS ONLY!!).
https://www.youtube.com/watch?v=BxuMxhJwMiQ.
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Read: The MMA Workout That You Can Do in your own home

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30 Minute HOME WORKOUT with Dumbbells | The Body Coach TV

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Burn fat and build muscle with this 30 minute home workout. All you need is a set of dumbbells.

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Video taken from the channel: The Body Coach TV

How This Total-body, At-home Dumbbell Workout Works. Besides saving space, dumbbells provide a complete total-body workout in minimal time. In this at-home workout with dumbbells, we’ll perform seven exercises as a circuit. Do each exercise consecutively, resting only once you’ve completed a complete round of the circuit.

Do three rounds total.Basic Full Body Workout You Can Do at Home Total Body Home Workout with Dumbbells. See your doctor before trying this workout if you have any injuries, illnesses One Arm Row. You’ve worked your chest, now it’s onto the next big upper body muscle group, the back. The one arm row Overhead.

Forget kettlebells, medicine balls, and ropes. The no-nonsense path to muscle starts with dumbbells. Think about it: Even mighty Peloton integrates dumbbells for strength building.

You’ll rely on.This total-body workout is perfect for beginners, home exercisers, or anyone who wants a simple workout that targets all of the major muscles of the body: glutes, thighs, hips, back, chest, shoulders, and arms. The workout is full of tried-and-true classics, from squats and lunges to push-ups, and all you need are a few sets of dumbbells to get started.Full-body dumbbell workout: 5 best exercises 1. Goblet Squat.

The Goblet Squat got its name because when it’s done with one big dumbbell, it looks like you are 2. Shoulder Press. This dumbbell exercise can be done standing or sitting down. If.Workout Description 1. Dumbbell Squat 3 10 2. Dumbbell Stiff Legged Deadlift 3 10 3. Bent Over Dumbbell Row 3 10 4. Dumbbell Bench Press 3 10 5. Lateral Raises 2 8 6. Standing Dumbbell Curl 2 8 7. Lying Dumbbell Extension.An actual full body dumbbell workout where the entire body gets trained each and every workout.

A 2-day split dumbbell workout, where half the body gets worked in one workout and half the body in a second workout. A short metabolic resistance training circuit that can maintain muscle while burning fat.Stand up feet shoulder width apart; hold the dumbbells straight on your shoulders or to the side of your body. Flex at the hip and then bend your knees and go all the way down as if sitting in a chair until your thighs are parallel with the floor. Lean your torso forward if you feel that your heels are unstable on the ground.

Using just a pair of dumbbells and this dumbbell-only routine you’ll be able to hit all the major muscle groups in your body, and build a stronger body in only 30 minutes a day. Why it works. Dumbbell training allows you to workout one side of your body at a time, which is great for curing any strength imbalances you’ve developed. And because each limb moves independently, your core has to brace harder to.

With a dumbbell in each hand (palms facing your body), bend your knees slightly and lean forward by hinging at the hips. Keep your back straight and let your arms hang perpendicular to the floor. Lift the dumbbells to your sides, keeping the elbows close to the body while squeezing your shoulder blades and back muscles at the top of the movement.“The continual movement of this workout will hit your entire upper body and leave your muscles burning,” Lowe says.

You’ll Need: Three sets of dumbbells for this workout. A lighter set (10-15.This month we show you how to do a complete upper-body workout with nothing more than a pair of dumbbellsand an adjustable bench. When choosing exercises for larger muscle groups such as chest, back and shoulders, it’s important to select multijoint or compound moves.

Lie on an incline bench holding 20-pound dumbbells above your chest, elbows slightly bent. Now spread the weights apart as you lower the dumbbells until your upper arms are parallel to the floor.This exercise will give your calves, glutes, hamstrings, quads, core and lower back a good workout. It’s a simple exercise that can be done by following these steps: Grab two dumbbells and curl them towards your shoulders with your palms facing your neck. Stand upright and position your legs in a shoulder wide stance.

The dumbbells will be in front of the body and arms fully extended towards the ground. Contract your back muscles and pull the dumbbells to your chest by bending the arms. Keep your elbows close to your body to engage your back muscles more.

Hold for a few seconds.

List of related literature:

You can do the same type of thing with a home gym that has dumbbells, a weight bench, and a free bar.
from Triple H Making the Game: Triple H’s Approach to a Better Body by Triple H, James Rosenthal, Robert Caprio World Wrestling Entertainment, 2010
You can do this right at home with dumbbells.
from The Fat Smash Diet: The Last Diet You’ll Ever Need by Ian K. Smith, M.D. St. Martin’s Publishing Group, 2006
If you have a home gym, you can use it here as part of your 3-Body Workout (see pp. 150–160 for a discussion of strength training).
from Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening by Ken Wilber, Terry Patten, et. al. Shambhala, 2008
Many of the upperand lower-body exercises can be performed with dumbbells, which are relatively inexpensive to purchase.
from Developing Endurance by NSCA -National Strength & Conditioning Association, Ben Reuter Human Kinetics, Incorporated, 2012
For you gym goers or homegym owners, use dumbbells or other equipment.
from You: On A Diet: The Owner’s Manual for Waist Management by Michael F. Roizen, Mehmet C. Oz Simon & Schuster, 2006
This is a good work-out to use while on vacation at a hotel gym that does not offer dumbbells.
from The Body Sculpting Bible for Women, Fourth Edition by James Villepigue, Hugo Rivera Hatherleigh Press, 2019
While you can use a variety of equipment to do strength-building moves, you may want to buy some dumbbells to have at home.
from Small Changes, Big Results: A 12-Week Action Plan to a Better Life by Ellie Krieger, Kelly James-Enger Crown, 2008
Starting here, I’ve created a very basic strength-training routine you can do at home.
from The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health by David Perlmutter, Kristin Loberg Little, Brown, 2016
I’ve done all my workouts from home – I just bought some dumbbells and a barbell and used Joe’s HIITs on YouTube, and a timer app on my phone.
from Lean in 15 The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life by Joe Wicks Pan Macmillan, 2016
Nothing beats using barbells, dumbbells, cables, and good old hard work.
from Balancing in Heels: My Journey to Health, Happiness, and Making it all Work by Kristin Cavallari Potter/Ten Speed/Harmony/Rodale, 2016

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

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338 comments

Kirirdin 2020-07-31 - 10:10

Any time you think you’re a beast in the gym…watch this guy’s video to bring u back down to earth lol

Malogas 2020-07-31 - 17:02

Dide this looked way easier when I was watching in bed.. These exercises are killing me!

Merg 2020-07-31 - 17:52

Unfortunately with the lockdown, I only got one set of dumbbells because all the greedy assholes at the shops decided to stock up trolley fulls of gym equipment. Can only do with what we got. Thanks for the video! Always have good content!

Datus 2020-08-01 - 03:08

Really good video, but full workout routine. So I finish this, then what after? Can’t I split it into day 1 and 2 and rest day like normal gym days. I really really need help with this

Kulamand 2020-08-01 - 06:27

If i only did these workout everyday will it help gain muscles?

Steelbearer 2020-08-01 - 10:10

Thanks man! This is such a great help especially my gym just closed because of this virus. Thumbs up from me��

Mucage 2020-08-02 - 00:52

You should call this arm routine. Not full body. But is good. My arms are killing me lol

Dagdalsa 2020-08-02 - 03:36

I have desire to learn this work out thank you and love you

Rexseeker 2020-08-02 - 06:19

First attempt: 18 minutes
Second attempt: 20 minutes
Third attempt: 20 minutes again
And I’m only using 5kg weights! But I’ll finish properly it one day.

Truedragon 2020-08-02 - 09:40

All the best for your wedding!!!….see you in the other side��…..and thanks for the great workout ��️‍♀️��

Whitewind 2020-08-02 - 20:27

i inspired my husband to start working out, and all i was familiar with was female fitness youtubers. we started doing a workout, but felt too off. i said you know what, we need male inspo. and you were the first one that popped up. what i love is everything is cut to the chase, no intro going on a tangent, just straight workout. and what i loved more is, these workouts can also be for women. my husband and i do your workouts and its going great!

Tajar 2020-08-03 - 01:59

I am really in a bad shape, I did it twice (not perfectly) and your workout beat the shit out of me

Kalis 2020-08-03 - 08:32

I’m starting today doing this every day! I’m done not having the body I want to have �� wish me luck

Brarr 2020-08-03 - 18:12

This woman is my favorite person to follow on YouTube for exercising. Everything is simple and well explained. Even a beginner can do it!

Andromathris 2020-08-03 - 21:36

Done this yet again, up the weight for the first circuit which broke me! Dropped it again for the second, it was really hot when I did it which made it even more challenging.

Momand 2020-08-04 - 04:33

Love this workout, have managed to get hold of some heavier vinyl dumbbells now which has totally changed it.

Adorarius 2020-08-04 - 07:10

Fabulous workout. I’m sweating a lot and feel energized. Lot’s of adaptations for everyone. Thank you!

Gavi 2020-08-04 - 21:11

Hi brother, what is the weight you lifting in the video? And do we need to vary the weight?

Dann 2020-08-05 - 03:03

Great content as always. You have been my gym in this pandemic. Keep the great videos coming and I will continue to smash that like button.

Nalmeri 2020-08-05 - 06:32

congrats on the wedding bro and thanks for your vids have kept me goin over lockdown God bless!

Zular 2020-08-05 - 15:12

This is a great workout, but you didn’t include rest periods. It’s very difficult to follow along. Maybe you could be more specific on your future videos.

Motaxe 2020-08-05 - 20:27

I love the workout. Should incorporate calves as well. I added calf raises and bunny hops to mine. Keep up the great work

Zurg 2020-08-06 - 04:59

Yeah dude you were hurting there at the end and you STOPPED!!! GEEZ DUDE I threw up just watching you. Keep up the good work you look FABULOUS ��

Fern 2020-08-06 - 09:59

Why do I always see huge guys use light weights when making these videos when I am 1/3 there size and lift sometimes double with clean for. No ego. Im just curious. Is it to make others feel comfortable or easier to keep the muscle tensed? Fill me in

Mavewield 2020-08-06 - 15:45

My favourite workout of yours, upped the weight this week and that was savage!

Mavenrad 2020-08-07 - 00:07

Hey everyone! Had a quick question.. Is this exercise a Once a day type routine or multiple times a day type routine?

Babei 2020-08-07 - 03:46

Is it really 22 kg he uses in the end or 22 lbs? I’ve tried this with 12kg and I couldn’t finish a full minute.

Hugirn 2020-08-07 - 11:55

Amy I love all your workouts! Been doing them since I was pregnant 4 years ago with your prenatal workouts ��I’m 43 now and really looking for a more strength workout for full body! Do you recommend this one or is there a better one for me? Thanks Amy xxx

Dakazahn 2020-08-07 - 16:51

Just finished working out and sweating thinking I am sure it’s right sign!!!

Shaktirn 2020-08-07 - 17:30

Will put time stamps after my quick workout

DB ROWS 15 X
DB ROWS 15 X
DB CROSS GRIP PUSH UP 15 X
DB CLEAN AND PRESS 15 X
FRONT LUNGES 15 X
ROMANIAN DEADLIFT 15 X
DB SWINGS 20X
DB SPIDER CURLS 15 X
SKULL CRUSHERS 15 X
BICYCLE ABS 20 X

Voodooramar 2020-08-08 - 00:32

I was looking for a workout and every one i checked out somehow had something missing. This is perfect. Thanks bru

Mulmeena 2020-08-08 - 09:18

you just gave me all the motivation to work on myself, to be in the fitness industryy:)

Agamakelv 2020-08-08 - 14:34

Ugh omg your body is goals!! How tall are you and how much do you weigh if you don’t mind me asking! Love doing your workouts btw!

Marg 2020-08-08 - 17:36

This one is his hardest fucks me every time we get to the burpee’s in the third round always push on to complete it though

Kejinn 2020-08-09 - 07:21

if this is good for building muscle why does this guy have none

Dorizius 2020-08-09 - 11:50

Nice workout, first try and now I’m sore af, I will do it twice a day tho ��

Burigrinn 2020-08-09 - 20:58

1:49 does this work with bare hands? my dumbells are round and they would slip

Kabor 2020-08-10 - 00:01

Your not saying what we’re working out or what we’re hitting, just giving the exercise

Burdana 2020-08-10 - 06:38

I love that you did this on your wedding day! That’s awesome.

Kirilune 2020-08-10 - 13:52

Loved this. I’ve watched a few videos and end up just doing my thing. But I followed this. Simple but effective. 30 sec bust is great. Not boring. Again. Breaking out in sweats. Love it.

Faer 2020-08-11 - 00:15

Visit Next Level Diet and make your own body transfromation!!! I LOST 18kg. Unbelievable!:D

Frostwind 2020-08-11 - 04:58

All these fitness comments… Did no one else come to gawk at him?

Ninadar 2020-08-11 - 09:32

Brilliant workout!! Tried this after doing PE with my kids Lewis & Amelia. We’ve done it every single day and have typed hundreds of times hoping for a shout-out. Please make their day if you can, Thanks again, Mike Nottingham

Bluebourne 2020-08-11 - 16:27

I love you!! great workout!! I’ve done 3 of your videos so far… thank you!! can’t wait for Monday to do it again!

Ganis 2020-08-11 - 23:30

Is this workout help me to lose my body fat and for tonning too…especially my arm fat?

Oghmantrius 2020-08-12 - 07:25

Would definitely love to see you do more workouts involving weights:) Just a suggestion of course, video as always was great! Looking forward to trying this out later

Juran 2020-08-12 - 09:48

Sorry with 5kgs dumbells. I am wrecked. What a killer workout. So good a definite benchmark. THANK YOU x

Oghma 2020-08-12 - 20:42

I am 50 next month, I do this 3 times a week….real killer! I mean you will suffer….. is it efficient? The only thing I can say is at the end I sweat bucket like never before! Be sure you can do it, it s really hard!

Vikazahn 2020-08-12 - 21:54

I GOT 2KG OF LEAN MUSCLE MASS IN ONE MONTH!!! I simply visited website called NextLevelDiet and they provided me with diet plan, training plan along with amazing fitness and nutrition tips. Believe me, it’s just amazing!!! #NextLevelDiet

Dalaginn 2020-08-13 - 07:38

mate your workout sucks I’ve got a 67 year-old client that lift more weight than you you big f**** p**

Rainredeemer 2020-08-13 - 10:15

Amazing again where’s your wife I would love to see her more as I follow her lead she keeps me going along with you. Great workout thank you

Coirne 2020-08-13 - 20:38

That last set with that cleans and squats…that looked like DEATH!

Chillshaper 2020-08-14 - 04:02

Researching workouts for the rest of the week excited to try this one! Have been enjoying your dumbbell routines.

Zulugul 2020-08-14 - 05:36

Loving working out with you! Please continue to offer videos after gyms open up. Not sure if we will go back. Love your different options!

Tojasho 2020-08-14 - 12:38

went through it again, love how you have such diversity of workouts on your page! LFG FUNK!!!!

Rainfire 2020-08-14 - 23:05

Thanks again Funk. Again a great workout. I just wanted to ask you one question could i do your workouts daily? I mean as your workouts are HIIT training mainly, so is it fine if I do them daily?

Kirinadar 2020-08-15 - 00:03

Awesome workout Funk!
Two things how often would you do this workout?
And would you please send me the free 28 day Ab/ core workout

Tugami 2020-08-15 - 03:19

I love Jacqueline and very feminine can she share her ab routine

Granirdin 2020-08-15 - 12:43

There isn’t any fat loss tea or a magic pill. There are only smart dieting and training. Next Level Diet is a great tool to start with because it gives you everything you need to reach your fitness goals.

Arashijin 2020-08-15 - 22:20

pls make sure if there is no such irritating music in the background

Ceath 2020-08-16 - 06:48

I REALLY loved this workout! It is well planned and challenging, yet safe and managable. Your explanations of modifications especially how to make the exercises more challenging. Like everyone, I’m in quarantine a not a great selection of dumbells and your idea of using a resistance band along with the dumbell will help me work around. You are clearly very knowlegeable and I will check out your other videos!:) I’ll let ya know how it goes and if you don’t mind-would you use this workout a few times a week?

Tojalar 2020-08-16 - 12:25

My dumbells are so heavy I would bust my head open if I did any of this ��

Saberstalker 2020-08-16 - 19:46

There was no exercises targeting upper back musculature as primary movers at all other than the renegade rows. Beside that good workout ��

Grirn 2020-08-16 - 21:08

I’ve been doing this 4 times a week and cardio hiit 3 times a week every night after putting my kid to bed…my arms are toned and my legs showing muscle..I dont have any scales but the mirror doesnt lie with the weight loss ��

Landaris 2020-08-17 - 08:06

How long is the break between the exercises? Like from squats to the other thing.

Turamar 2020-08-17 - 13:02

Did one of your 5 minute workouts the other day just to close the rings on my Apple Watch (activity, exercise and stand….if you own an Apple Watch….you know what I mean). It did the trick!! Thanks!!

#NOTIFICATIONSQUAD #SQUUAAAADDD #LETSGETIT #AYOOOO #BULLYNATION #KEEPPUSHIN #EMBRACETHESUCK #DRIVEON #HOOAH #PEWPEWPEW #GETWITHUSORSLIDEOVER #BANGBANG #KILL #WEDONTDIE #WEMULTIPLY #ALLDAY

Budred 2020-08-17 - 15:36

Your videos are awesome. This is EXACTLY what I’ve been looking for

Yozshuzuru 2020-08-18 - 02:05

Just finished the workout.. definitely a great burn.. It’s Ramadan for me right now, so no drinking etc but I Got It Done ��

Zut 2020-08-18 - 09:43

Hey man, want to try all my workout program & diet plans free for the next 7-days? Cool, head to our site to sign-up: http://bit.ly/2mjp8GW

Nilore 2020-08-18 - 10:18

Day 7 completed! Didn’t do it yesterday so I’m making up for it today!

Nalmelune 2020-08-18 - 19:26

Great workout! Thanks for the video. Loved the compound exercises in this one, very creative

Felhazius 2020-08-19 - 01:05

Great video. I only have dumbbells. No bench or other equipment. I have two questions though…

1. For bulking up, would it be beneficial to do the same circuit using heavier weight but less reps?

2. In order to have some weight resistance for the chest, could I swap out the close grip push-ups for something including the dumbbells?

Thanks in advance.

Akijar 2020-08-19 - 09:47

I am completely shattered after this! more tomorrow? i think so!

Mirakelv 2020-08-19 - 12:47

A question! does this workout work triceps too? trying to get rid of flabby arms and batwings so im hoping this works them out!

Truecliff 2020-08-19 - 14:52

should i invest in 20kg adjustable dumbbells? how much muscle can i put on with 20kg dumbbells?

Miragamand 2020-08-20 - 02:54

Whenever I start a new Video from Funk I know it’s gonna be a hell of a workout.

Lightfist 2020-08-20 - 12:04

Okay, this workout is no joke! I loved it! I find those short ones extremely useful since I am a student and I sit all day studying for my exams and this proved to be an extremely enjoyable way to spend my rests! Thank you for the amazing job!

Gravelwood 2020-08-20 - 18:17

can’t believe i’m sweating so much just from 10 minutes! helping me get some strength training besides my cardio i’m doing during quarantine <3

Burdin 2020-08-21 - 00:24

03.06.2020: Done.
04.06.2020: Done.
05.06.2020: Done.
06.05.2020: Done.
07.06.2020: Done.
08.06.2020: Done.
09.06.2020: Done.
10.06.2020: Done.
11.06.2020: Done.
12.06.2020: Done.
13.06.2020: Done.
14.06.2020: Done.
15.06.2020: Done.
16.06.2020: Done.
17.06.2020: Done.
18.06.2020: Done.
19.06.2020: Done.
20.06.2020: Restday.
21.06.2020: 5K Run.
22.06.2020: Restday.
23.06.2020: Done.
24.06.2020: 5K Run.
25.06.2020: Done.
26.06.2020: Restday.
27.06.2020: Restday.
28.06.2020: 5K run.
29.06.2020: Restday.
30.06.2020: Done.
01.07.2020: Restday.
02.07.2020: 5,5K Run + Chinup Routine

Thobandis 2020-08-21 - 06:42

Should have added warm up exercises before the beginning of workout

Kenn 2020-08-21 - 08:24

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RN Kate Shemirani & Dr. Andrew Kaufman
https://www.bitchute.com/video/FjAhGsOtoPo2/
If you want to know what is going on: ��
Supposed humans have been skinning children from the neck up, to extract and consume adrenochrome. Smell the coffee yet? ��
Adrenochrome, The Drug Of The Elite: They Obtain It By… torturing-children.
Adrenochrome, a chemical known by ‘modern science” since at least the 1930s, it is a chemical compound with the molecular formula C9H9NO3. Adrenochrome is produced by the oxidation of adrenaline (epinephrine) in mammals. The chemical concentrates in the body during times of extreme fear. https://www.youtube.com/watch?v=Vv82TTFcawc&t=4731s
56.56��
These may be of interest: ��
https://www.youtube.com/watch?v=zdpvNRrOftg
https://www.bitchute.com/video/ksItdQlA0gYm/
https://www.youtube.com/watch?v=jJkUNpyY1LE
https://www.youtube.com/watch?v=WFhbDV0nq_c&t=10s
https://www.youtube.com/watch?v=_jl7N4iM4Yg
This may also be of interest:-
David Niño Rodriguez �� Charles Ward
https://www.youtube.com/watch?time_continue=4321&v=kTLHZvTJHcY&feature=emb_logo
‘Prince Charles’ Sky News interview actually features an impersonator. This is not Charles! Where has he gone?
https://youtu.be/ZZWLhwNkF9E
New King of England Part 3
https://www.youtube.com/watch?v=JTO4ltbuzqM&t=4664s
NESARA: Full Disclosure Coming Soon!!! (Full Interview) 2012
https://www.youtube.com/watch?v=GNguBaVFMuA
Nesara Gesara How it works explained with Jack Kidd & Charlie Ward 2020 (Jack Kidd is a cousin of the Queen.)
https://www.youtube.com/watch?v=lH8rZasP_-w

THIS WILL BREAK YOUR HEART ��
https://www.bitchute.com/video/9Bc9b1Idi8s/
https://www.youtube.com/watch?v=CAOcD33haL8
https://www.bitchute.com/video/rKZ12boY3Yc/

Faeshakar 2020-08-21 - 11:08

7 kg dumbellls
40 sec work, 20 sec rest
0:40 Running on the spot
1:40 Squat to press
2:40 Row into knee (plank pos)
3:40 Lunge to curl
4:40 Burpees
5:40 Front squat
6:40 Plank
7:40 Rope climbing on the spot
8:40 Step-up and down
9:40 Kneeling Shoulder press
3 rounds. No break b/w rounds, 20 sec rest throughout.

Dumuro 2020-08-21 - 21:30

By God this work out almost killed this old man.

But I am gonna stick to this until i am young again.

Gavilore 2020-08-22 - 08:27

I’m actually building muscle, strength & endurance with his workouts….this is the best

Bladewalker 2020-08-22 - 12:57

Amy! Thanks so much for your wonderful workouts! Short and sweet! I love the 30 minute Pilates too. I recommend your site all of the time. You rock!

Dougore 2020-08-22 - 20:40

4 Thumbs up! You two ladies are rocking it, for sure…. it’s easy when this cbd kicks in!

Adrieth 2020-08-22 - 23:31

Ok, so I’ve mastered this. What do I do to increase the difficulty and keep growing as I get stronger? Can’t afford to buy new dumbbells atm. Do I increase the reps or what?

Perithis 2020-08-23 - 08:39

Thank you Joe! Would love to more of these types of videos on your channel! Much love!

Laigrinn 2020-08-23 - 12:09

What is the demo with heavier weights? Do you do another round? For instance the first exercise is 3×12. Are you supposed to go heavy and do 3×12 again? Or just your last set go heavy?

Mazutaur 2020-08-23 - 20:33

I’m 56 years old and all I do is dumbbell workouts except for my pull Downs but I’m cutting up like crazy I’m using the right supplements I won’t get to your level but I’m looking good and I’m feeling good at my age this s***’s working

Tekora 2020-08-24 - 03:58

My first time, I tried almost all. I have to be more good student and do what my teacher instruct.

Hellbrew 2020-08-24 - 07:50

Whats the point of running on the spot? It gets you absolutely nowhere.

Knees up mother Brown?

Irondragon 2020-08-24 - 15:48

I LOST 19LBS IN JUST ONE MONTH. I just followed diet and training plan from website called NextLevelDiet.

Shalilanim 2020-08-24 - 18:33

thanks for this great work out! it’s got similar aspects to what I used to do in my body conditioning class at the gym before lockdown, challenging but very achievable.

Cowyn 2020-08-25 - 00:23

Man this guy right here!!!! I’m getting better going through the whole Exercise

Thodred 2020-08-25 - 02:41

I used to perform bodyweight exercises but I want to switch to more resistance weight based workout and this work out was really great, I did it 2 times for my first day, it would be amazing of you could give any diet tips for this workout as well

Mikataxe 2020-08-25 - 16:15

Me: being lazy with those squats
Maddie: “Don’t be lazy with those squats!”

Aridred 2020-08-25 - 20:02

Another great follow along funk.. will be doing this one first thing in the morning ��

Starhunter 2020-08-25 - 22:33

That workout was Killer, and loved every second of it. Thank you, FR.

Malara 2020-08-26 - 09:39

in such a pristine house those tv wires are really annoying me

Tekazahn 2020-08-26 - 16:59

Do we carry out the 10 min workout every day ideally? Would to know what you eat? Many thanks.

Nikobar 2020-08-27 - 02:20

Will this workout coupled with hiit cardio 3x a week help me tone up and lose weight?

Shalar 2020-08-27 - 05:56

Volume on you videos sucks you need to turn up not hearing you clearly

Murr 2020-08-27 - 14:00

I’ve upped this to 10kg dumbbells and 4 rounds takes my soul gonna be a while before I can get to 5 rounds…….. brilliant workout mate covers everything keep em coming ��

Sirargas 2020-08-27 - 20:58

I’ll do this today. Looks like sh*t hell but lets go. Thanks Obi, you rock!!

Lardin 2020-08-28 - 02:15

Excellent workout, this will definitely be a regular from now on!

Silverwood 2020-08-28 - 06:37

Good workout but honestly repeating three workouts going higher in weight 3x just gets too boring

Kulakus 2020-08-28 - 08:50

Hi. Are Parts A, B, and C supersets were you doing each exercise each part back-to-back?

Kulalen 2020-08-28 - 19:40

If I have the weights, I’ll do this workout along with this video.

Akinolkree 2020-08-29 - 03:41

what’s the weight of that dumbell???? love from india��

Steelbringer 2020-08-29 - 09:58

This is terrible for people with hand arthritis! Plus… the music is terrible!

Centrindis 2020-08-29 - 12:58

Great quarantine, light and energetic workout in between zoom karate classes.
Thank you so much!!

Flamemoon 2020-08-29 - 19:17

Funk, finally got to try this. Very nice. Earlier you mentioned that you only need 30 minute workouts after age 40. Can you combine this with another no equipment workout or non-impact activity such as walking or biking. What about a free weight circuit later in the day? Thanks.

Badora 2020-08-30 - 04:35

Just completed a whole work out book for 9 months to be able to do one of your workouts completely…I was able to do parts 1,2,3! Excellent workout! And I love the mobility vifs.. U really make me think about technique… especially at an older age!

Sataur 2020-08-30 - 08:57

Just finished the workout. Great workout for a beginner or advanced person. Can be motified with weight or time. Getting cardio in also because you have to move fast up form the floor and back down!

Mugor 2020-08-30 - 15:03

I’ll tell y’all my progress after a week comment on this in a week and I’ll let u know

Mashura 2020-08-30 - 19:42

With Corona Virus closing Gyms bro you are going to make serious money!! I will be watching a lot of your videos to train along at home. Thank you

Dojar 2020-08-31 - 03:03

another great workout, glad I came across your channel.Subscribed

Sinbrand 2020-08-31 - 11:59

I loved the moves in this one! Thank you for the quick burn ❤️

Thogelv 2020-08-31 - 15:36

Love this workout!!! Pls do more dumbbell superset circuit! Thanks Funk!

Oghmarin 2020-09-01 - 00:14

AWESOME!!!!!! Love the pump and the sweat!!!! You have been my quarantine savior. Thanks Funk!!!!!

Kara 2020-09-01 - 03:48

I would just like to say thank you, your classes have kept me going during lockdown. They are just the right side of being tough xx

Buritus 2020-09-01 - 13:58

Will this build muscle? Also what size weight do you use? I really hope you respond.

Direhammer 2020-09-01 - 21:02

I love your WOD’s I’m 61 and I still love doing the WOD’s it’s a killer great work ��

Ragebringer 2020-09-02 - 02:20

You are superb I just started this and I feel so much energetic,please suggest few exercise which reduces cholesterol and how can we reduce heart rate…waiting for your reply……

Braath 2020-09-02 - 05:37

Wow just tried this out, at bicycles could only do 5 in good form. Thanks for the upload, will attempt this again in 2 days, hopefully be able to get more bicycles in! This is deceiving, looks easy but isn’t.

Tygok 2020-09-02 - 11:27

New fave for my rushed mornings…. You rock!!! Thank you ��

Malalmeena 2020-09-02 - 18:26

Can anyone tell me if this workout is actually good (like does it target all the important muscle and stuff and did they see good progress while using it)

Gozil 2020-09-03 - 01:26

Is this sufficient to building muscle? I’ve been using 10 pounds dumbbells as well.

Shalore 2020-09-03 - 05:24

A five second non rest would have been helpful. Meaning that five seconds would be there for the “transitions” to the next exercise. Therefore starting exactly at 30 seconds work. ��

Umrius 2020-09-03 - 16:21

Does this work for skinny dudes
Am currently on a bulking journey, just ordered some 15 pound dumbbells

Rexredeemer 2020-09-03 - 21:49

I love your workout,so i work 8 am 2 pm if the weather permits i walk home which is 2.7 miles, i’m about to start classes online to get my degree and i wanna start my workouts also so my question is….how can i put this schedule together so anyone with ideas please let me know…thanks.

Kazilar 2020-09-04 - 01:43

Thank you Funk for the great workout for this quarantine. Your Awsome ��

Jonadar 2020-09-04 - 10:13

Hi I’m very scared I might injure myself
Could you please provide do and don’t or some precautions

Sashura 2020-09-04 - 17:49

Are those 30kgs? Or 30lbs? They look big for 30lbs, but you lift them so easily for 30kgs! I’m confused.

Sternwalker 2020-09-04 - 20:36

this killed my shoulders, everything else was fine. shoulders weak point?

Centrirdana 2020-09-05 - 05:00

This was challenging lol after the gym closed I’ve been in limbo for a good workout routine.. I got two 30lb dbs and some resistance bands.. this was a beast workout especially coming from body building low cardio.. I’ll cut in my quarantine.. thanks bro also couldn’t finish first time around haha no shame

Brashakar 2020-09-05 - 13:59

Was waiting for you to drop off your shorts as well, pity ☹️. The living room carpet must smell very fresh lol ��

Alsadar 2020-09-05 - 17:06

Great exercise man, did 2 rounds a few hours before basketball and felt great while playing. Thanks

Guzahn 2020-09-06 - 01:12

Hi funk love the workout and I do appreciate when you talk us through the exercise as you’re doing itThen I know I’m doing it correctly bless you and you take care

Yozshugami 2020-09-06 - 06:22

Love this!! What kind of music do u play while ur working out?

Starstone 2020-09-06 - 11:26

Hey Funk hope you are doing well ��
Just completed this Workout and it was FYAH ��

Miradora 2020-09-06 - 11:42

Can you send me the 28 day free abs workout? You are awesome!

Gralas 2020-09-07 - 00:03

Can anyone see what size of weights he’s using? I’m gonna have to dissect my bells I think to just freehand a plate (Wish i had his style of Dumbells). Thanks!

Opige 2020-09-07 - 09:21

If im 186cm and 86kg and im begginer what is good dumbell weight i should start with?

Nishura 2020-09-07 - 15:03

Daaaaaaaaaaang! I found a new chic to work out with! �� Thank you. I tried this video and one of your standing abs and I am feeling it! Love it!!!! I have subscribed.

Oghmarin 2020-09-07 - 19:13

This was a wonderful workout. Targeted every muscle. Great replacement for the gym during Covid19. Thank you.

Blacksong 2020-09-08 - 03:52

I’m so glad I stumbled upon this workout! Amy is so easy to follow and her workouts are tough. I’ve been doing this one, my favorite, for about 2 months and I love it. Thank you Amy!

Tauzuru 2020-09-08 - 08:45

Thank you so so so much, i do this workout everyday and I’m so happy with the results!!

Kerin 2020-09-08 - 16:40

Really enjoyed this one thank you! Loved all the options and can see how I can progress if I keep doing it. Am really enjoying your weights workouts generally so please keep them coming!

Mulsa 2020-09-09 - 00:54

Hey man great video. Please make another full-body dumbell only workout video because we need it in quarantine haha!

Raindefender 2020-09-09 - 06:51

i just done this for the first time, but as im new to this in general i altered it to make each excercise into 3 set of 10 with breaks between sets. one thing i can definitely say about it is that you will work up a sweat yeah 😉 i have know idea how full on those lunges where, i can leg press my own weight no dramas but these are another time of leg thing all together? lol, might take a few more sessions to get used of it yeah, cheers for sharing this on facebook 😉

Whiteworker 2020-09-09 - 10:49

I really need this in a full video please no cuts will be a good 40 minute workout!

Zusar 2020-09-09 - 11:25

1. 0:30
2. 1:37
3. 2:30
4. 3:40
5. 5:00
6. 5:55
7. 7:05
8. 8:15
9. 9:30

Mirathis 2020-09-09 - 19:59

What is that a hip hinge curl…lol… beneficial if you eat a ton…lol

Kulazius 2020-09-10 - 05:55

This looks like a good routine! I’m a skinny guy that’s new to this stuff, so I appreciate something that can be done at home. Much appreciated

Arariel 2020-09-10 - 11:38

Seriously dude how are you so shredded? Is it genetics?
What to do to go from fat bear to ripped silver back?

Muril 2020-09-10 - 18:11

Only 20 or 30% max of everyone in this planet can do this 3 times a weeks for 3 months

Goltik 2020-09-10 - 22:27

This one really got me sweaty! Love this dumbbell workout!!��❤��

Dagdafym 2020-09-11 - 01:27

Quick warning: Focus on technique over how many repetitions you do! I tried this workout today and lifted to heavy with wrong technique and I stretched some muscle or something

Mat 2020-09-11 - 14:06

I love Amy’s workouts. I’m pretty athletic but sometimes a lot of these online workouts are hard to follow and the instructors jump around from thing to thing to so fast. Amy is so easy to follow! She gives you time to understand what’s coming next and her workouts are deceptively hard. I feel so good and sweaty afterward. She’s seriously one of the best I’ve found online. Great channel Amy. You are helping a lot of people.

Malar 2020-09-11 - 19:07

These workouts have helped me a lot with strength, endurance and flexibility. Thanks Amy!

Oghmarne 2020-09-12 - 03:05

Just discovered you. I’ve been doing workouts for about 6 years, varying exercises from weight training to HIIT to yoga. I’ve recently hit a boredom patch where I’ve not really been enjoying it anymore and you’ve just revived me! I needed the change to keep it interesting. Thanks man!

Umghma 2020-09-12 - 07:04

Awesome workout. Funk�� I got it done but press pause twice.��

Fordrerin 2020-09-12 - 10:50

what? audio too low and I turned the volume all the way up still wasn’t loud enough.

Ygglis 2020-09-12 - 23:17

Hey Fam, I am new to your page and I used to do fit body boot camp in which I miss, but due to me have a heart surgery last year I had to slow down with all my exercising. But needless to say, I have been watching a lot of your videos and you have been inspiring me to get back at it, slowly of course. I have been walking around the track where I live and now I have been doing slow jogs and I feel great. So tomorrow I will be starting your 10 min jumping jacks as well as incorporating your 10 min jump rope. Thank you for posting your exercises on you tube. God bless you Family, and keep grinding, because I definitely will.

Modindis 2020-09-13 - 03:31

Really great to find you man, amidst the overzealous workouts on here. You completely follow the KISS principal (keep it simple stupid!)… which I greatly appreciate. It’s making a huge difference to me getting toned up for the tv/film business to kick in again! Thanks for keeping it real.

Cebor 2020-09-13 - 09:40

My dad lost 100lbs. I visited NextLevelDiet and followed their steps. I only selected food he likes and they provided me with FULL PACKET in seconds. I got 30 days DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS, and HEALTHY RECIPES as well.

Lallador 2020-09-13 - 15:02

About to start C3 of the 90 day challenge. Fancied a change today. Oh my word, that was savage! Loved it but I really worked!

Kelewyn 2020-09-14 - 01:10

Helpful tip for anyone going straight into this! Do at least a 5-10 minute stretch for your legs beforehand. Halfway through my right thigh locked up haha. Lessoned learned xD

Kathrizius 2020-09-14 - 04:03

Just did this for the first time. Loved it. Will be doing this a few times a week for sure.

Hurius 2020-09-14 - 07:49

I love how you talk to us as if we are exercising with you lol.

Dadi 2020-09-14 - 14:30

can someone help me? Is it OK to do these exercises if I have lower back pain?

Goldenskin 2020-09-15 - 01:07

I am so glad I found Bodyfit by Amy! I have loved doing her prenatal, postnatal, and now regular strength training! I love that she shows a lot of options and modifications, has a super positive and down to earth teaching style, and shares so many of her workouts for free. Big fan here!

Kirinadar 2020-09-15 - 06:50

Great workout! Had me sweating! I managed all of the exercises but had to modify the plank row and go on my knees. Something to aim towards! Thanks Joe!

Zarn 2020-09-15 - 12:08

I love your vids, your vibe, AND the results. Thanks so much for providing all these great workouts for us! ��

Morr 2020-09-15 - 14:26

Great video Funk. Please keep these follow along workouts coming. My wife and I love these videos. We seeing results.

Axebearer 2020-09-15 - 21:01

Is each part for a separate day, or all 4 parts all on the same workout day…?

Irondefender 2020-09-16 - 00:23

I never realized how long 1 minute exercises are and how short 30 second breaks really are

Mirarad 2020-09-16 - 14:42

Hey man great workout, I had nothing on the menu today then I remembered you! I’ve been watching your videos since 2017.

Tygom 2020-09-16 - 19:01

My friend told me I got to work out like a man so guess I’m having kinda the time of my life rn. This is so much fun, arms hurt, goodbye treadmill, you’ll not be missed. You definitely got a new subscriber!

Umntrius 2020-09-17 - 05:03

“I recommend this guide:
pime.best/tcs-guide/8Gd
So grateful it exists in 2020.”

Anayazel 2020-09-17 - 07:44

Question how would you prep for these workouts if you have knee injuries and quad weakness from said injuries? 😉

Yggdor 2020-09-17 - 14:09

Obi m8 you got any other vids like this was sick this workout

Zulusida 2020-09-17 - 23:08

Now I’m feeling strong because I got 3kg of lean muscle in 1 month. I only visited website called Next Level Diet and they provided me with diet plan, training plan with amazing tips. Believe me!!! #*Next Level Diet*

Sterndweller 2020-09-18 - 04:10

any knows what are the songs used here during the workout?? thankss!

Zulkimi 2020-09-18 - 07:12

Awesome! Since my gym is closed because of Covid and I can’t work out with my trainer, I decided to dust off the dumbbells and search for a workout I could do at home. I’m glad I found this one…it’s absolutely amazing!! I’m going to feel it tomorrow ��

Tarr 2020-09-18 - 11:09

I loved this video…..��can I know weight of dumbbells you used

Cerenis 2020-09-18 - 17:24

Great workout. Going to figure nisb with some burpees. I want that muscle tank your wearing. Are those for sale?

Gavirius 2020-09-19 - 02:45

Took yesterday off but you know what that means…two workout videos!!!!! thank you!!

Blackdweller 2020-09-19 - 08:46

what a nice 30 minute full body dumbell workout video its great view and very creative keep safe and stay safe

Iansius 2020-09-19 - 18:52

Good workout, but the close caption foreign language was distracting.

Morluron 2020-09-20 - 01:00

Joe i’ve done a lot of your workout videos and none of them make me sweat like this one. More of the same please!

Granige 2020-09-20 - 06:39

I like the music on your vid, can i get the names of the soundtrack?

Sharan 2020-09-20 - 10:57

can you do a fullbody workout with an ari song? i would be so much more motivated ��

Magefury 2020-09-20 - 14:21

I hope you can create a 30 day dumbell challenge. When the gyms open back up you should do videos on taking on each body group for certain days.

Nigar 2020-09-21 - 01:46

His workouts are the best i have been doing his lower body 20 minute workout for 4 weeks and i lost 18 pounds and 2 pants sizes i was 269 now i am 251 5 days a week

Nalmelanim 2020-09-21 - 09:49

Hi, thanks for the routine mate! The first A, should I twice, or the tempo set was just to demonstrate? Cheers mate

Thetasius 2020-09-21 - 12:36

Im a skinny guy; and I want to make my body ripped, started eating more meat and worknout full body everyday. Your video is helping me motivate myself rn; especially with this quarantine. So far; I have small muscles now but I want to make them bigger; hopefully this full body workout would help. Much thanks to you sir, thanks for these workout routines.

Kajijas 2020-09-21 - 17:18

first of all its a nice home dumbbell workout. I give it a try today and totally dead in the first round because I was not a very active person. from today I will do it daily and share my progress.

Bearne 2020-09-21 - 21:40

NextLevelDiet really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #*Next Level Diet*

Stonestaff 2020-09-22 - 05:38

Obi…take me on as your under study…I need help. I will give you All the credit. I would have to be a charity case. Hey its Covid-19 season. I anit working.. USA.

Malorne 2020-09-22 - 17:11

Thanks Funk….. workout was AWESOMETASTIC….just completed it
Much love from Barbados ��

Naath 2020-09-22 - 23:33

Guys please help me. I want to get bigger but what would you people recommend that I do full body workouts 3x a week or do what I’m doing now which is Monday Bicep and Back Wednesday Leg Day Friday Chest and triceps and on Saturday I do traps ( shoulders )

Diremoon 2020-09-23 - 02:16

Great quarantine, whit u Funk….Easy workout,fast and clear result 4 me:) with 6 minute six pack abs also…
Thank youuuuuuuuuuuuuu!!!! And greetings from Milan,Italy

Kimuro 2020-09-23 - 10:34

What kind of head phones are those? It looks like you have a removable headphone covers where can I get those?

Faer 2020-09-23 - 14:58

Time yo get right with God..time is running out.dont do work outs never did that.you need to flatten your bsck more its slightly arched in centre.
Your back needs to be straight in plank.

Sasho 2020-09-23 - 22:41

Next Level Diet website makes it simple. Select food you like and they give you PERSONALIZED meal plan with tips, TRAINING PLAN and healthy recipes.

Dajin 2020-09-24 - 05:36

Only could do two rounds already done a 16 minute of full on abs 23 and disbanded with balance problems

Arashijar 2020-09-24 - 10:27

When you are 6.6 and cant do the push press because the roof is not tall enoughl:-/

Cejurus 2020-09-24 - 14:06

Amazing. I love how you are not a robot like the other fitness gurus on here. And how you encourage and push your fans along. I am so glad I discovered your videos through a friend. Thank you!

Mitaur 2020-09-24 - 22:36

Wow this workout is so goood!! Im doin now and man, tons of sweat. Thank you and more power! Hope to see next is abs workout. ��

Kile 2020-09-25 - 07:26

Great video man. Just two things, one, how is this supposed to take 15 mins? The video itself is 20 mins and you do only 5 reps 1 set each exercise. I’ve been following along and it’s been an hour already. Two, I wish you could amplify your voice somehow cause I had trouble hearing you. Thanks a lot.

Silverskin 2020-09-25 - 13:05

I would love to do this. However I lack a vital bit of equipment: a lovely studio flat like that!

Felhann 2020-09-25 - 17:04

My guy I could only get through 10mins worth and barely!! lol ima keep going though and I’ll update once I’m able to do the full 20

Tokinos 2020-09-25 - 22:14

Perfect full body workout! Loved the combo moves, especially the arms and abs combos on the mat.

Jogra 2020-09-26 - 07:20

The best dumbbell workout at home. Thanks.
Can we do this workout daily?

Conjurana 2020-09-26 - 16:05

Great exercises and variety of uses of dumbells… But it would have been better if it was a follow ne workout.. Where we could just watch and follow you while u r doing them.

Blackwarden 2020-09-26 - 21:14

This looks super fun and simple. Definitely going to be trying this out

Mazshura 2020-09-27 - 02:12

Bands are awesome��. You can gain great muscle with them and they are simple to use. For me only thing you need for workout at home. I got my at trainhome shop (check on google if you want)��

Thordirius 2020-09-27 - 11:45

Straight to the point, functional movements, simple music, and great results! I love your style!

Anardin 2020-09-27 - 16:58

loved your routines, recommended to my loved ones.. Just one correction: minute 14 excercise. your scapula shoudl not stick out. Try to have a flat upper back/scapular area (engage serratuses). Dont tilt your pelvis_ keep it horizontal to the ground (more core engagement)

Aragda 2020-09-27 - 23:18

thank you very much hope you can make the longer work out video (●’◡’●)

Tara 2020-09-28 - 03:37

When I do deadlifts with dumbbells I put them down on the floor on each rep. Is that wrong?

Frostsinger 2020-09-28 - 04:38

Another great workout I like the 10 minute ones as I have to start work at 6 am in the morning so I can do them quickly before I go thank you so much see you soon x

Gavinrara 2020-09-28 - 15:47

kid is making me nervous. do lunges, no squats that way or at-least 1 legged squats. nice table. hes as fit as a doorbel on a pizza dieet.

Kazijin 2020-09-28 - 22:32

bro i dont go to anyone else on youtube when it comes to building muscle this guy is a beast i love him!!

Tygolmaran 2020-09-28 - 23:43

Hi! I’m a 21 year old female whose weight fluctuates between 63 and 65 kilos. I’ve been trying to get fit and just 2 weeks ago my brother got me into deadlifting, however I started noticing my traps and neck growing in size and that’s not what I’m going for. I want to look fit and lean and was hoping if following your workouts would help me lose all that unproportionate fat around my belly and love handles. Your swift reply would help me immensely. I’ve been feeling so down about myself and I don’t know what to do to get fit and lean.

Kedwyn 2020-09-29 - 06:52

Great workout especially after quarantine for so long uugh right anyway Amy, just recommend you instruct for those watching to tuck the hips support s the back. Your workout is awesome

Jozan 2020-09-29 - 13:00

My brother, Can it make me really sexy if i did this for 3 months and keep on increasing my reps and sets?
*Btw, Thanks for this wonderful workout, it’s really useful this quarantine

Ferius 2020-09-29 - 23:03

Amy, these workouts that you have shared have saved my life during self-quarantine. After very recently finishing grad school I was finally taking the time to get to the gym 5 days a week and get STRONG again. I was worried I wasn’t going to be able to continue making progress at home (I’ve tried and failed before)… until I found your channel. I have recommend these to everyone I know and occasionally we FaceTime while doing them together. THANK YOU!

Moonterror 2020-09-30 - 04:52

Hello just finish this now many thanks for share this video, do you have any video for taba workout?

Feshakar 2020-09-30 - 12:16

Here z a advice from u r well wisher: Do stretching before beginning the workout.

Managhma 2020-09-30 - 18:19

Hell yeah!! i just did this one and as a finisher i did your latest ab workout right afterr!

Mazura 2020-09-30 - 21:51

hi, i already do 50 pushups. what can i do to make more dificult? thanks

Nuargas 2020-10-01 - 01:50

Who the heck gives free workouts a thumbs down? These ingrates are too cowardly to make a comment why they gave a thumbs down.

Mazujin 2020-10-01 - 16:32

60 sec squats
60 sec push-ups
60 sec chest flies
60 sec hip thrust
60 sec dumbbell bench
30 sec break
60 sec lateral raises
60 sec lunges
60 sec bicep curl
60 sec shoulder press
30 sec break
60 sec triceps kickbacks
60 sec sl dead lift
60 sec burpees
30 sec break
60 sec horizontal press
60 sec dumbbell bench
60 sec hip thrust
30 sec break
60 sec lunge jumps
60 sec renegade rows
15 sec break
45 sec jumping jacks
Finish

Adorarus 2020-10-01 - 19:33

How many days a week is this done ensuring body rest. This is really good.

Nua 2020-10-02 - 06:38

This workout kicked my ass and I couldnt feel my legs! I love it! Would love to have a 45 minute version of this!!!!

Malakus 2020-10-02 - 07:22

Quick and tough workout, gets the job done… Hope Funk shares more of these dumbbell metabolic workouts

Kikasa 2020-10-02 - 13:23

This was great! Helps me to be less of a fat f*ck during the pandemic lol

Mnekus 2020-10-02 - 19:51

Hi Amy! Thanks for posting the workout. How many calories are burnt in the beginner version of workout posted here

Kenin 2020-10-02 - 23:30

Brilliant vids!, really enjoy them, more weights videos would be great! cheers!:)

Balladolv 2020-10-03 - 06:12

5kg dumbbells, thought id stop at 20 minutes after first set but managed to make it through all thirty, will be doing this workout at least a few times a week

Tholmeena 2020-10-03 - 10:48

First time in an workout and gave up after doing Jumping Lounges following Renegade Rows. So this 20 minutes is no joke.

Anaralhala 2020-10-03 - 23:39

Good video but your breathing very hard only after a 3/4 minutes..

Kagul 2020-10-04 - 07:02

This is awesome but think you’ve killed me. love it, love a great hard workout, thank you

Whisperbrand 2020-10-04 - 10:07

Joe is mad. Did this on the morning of his wedding! That’s commitment!! Great workout too.

Akinoshura 2020-10-04 - 18:45

Is there a better feeling than eating a pizza without a guilt knowing that it wouldn’t mess up your fitness plans? *Next Level Diet*, thank you for everything!

Rainfire 2020-10-05 - 02:22

Just finished this workout and I loved it! Thanks so much Maddie ��

Doujas 2020-10-05 - 09:41

How long should I wait until I start the next part? For example, when I finish the first part, how long should I wait until I start the second part?

Kathritus 2020-10-05 - 17:07

This was perfect for a Sunday workout. I usually workout Monday Friday and take the weekends off to recover. But I just felt tired today, low on energy, so I decided to give this a try. It was exactly what I needed to boost my energy levels, I feel great now. Thanks Funk.

Bargas 2020-10-05 - 23:25

My favourite video I started my fitness journey doing this 3 times a week and healthy eating consistent. Lost 10inches on my stomach in 12 weeks!! Now back to a size 8. Thank you

Migis 2020-10-06 - 04:05

how many times a week should i do this? is it smart to do this back to back every day?

Nilath 2020-10-06 - 11:20

Thanks funk, been following your home based exercises for like 3-4 weeks only and i already lost like 2kgs. It’s obvious i controlled my diet too. Your exercises are home friendly and are not boring at all. Cheers buddy, keep that positive attitude and keep us motivated.

Yoshura 2020-10-06 - 12:34

Day 1 just finished this workout…whew with a sweat jacket on in the garage yikes… Texas heat no joke…

Hugidar 2020-10-06 - 22:35

This is awesome! Loved the variation of leg/booty exercises (not just reverse lunges). Would love to see more like this! Xo

Mo 2020-10-07 - 02:52

DAY 7!! Hope you guys enjoy this one �� See you tomorrow! Maddie

Adriezius 2020-10-07 - 12:26

Started these a couple weeks ago! First time doing this one and its pretty rough! Does this help build muscle? Not looking for mass, mostly want to define muscles.

Tygocage 2020-10-07 - 15:21

Would you do say 3 sets of 1 exercise then move onto the next one or do them all then go again?

Shaktirn 2020-10-07 - 17:25

I have lost 10lbs in just one month by following diet plan from *Next Level Diet*. It’s really a great tool. I recommended it to my family members and we all started to eat and live healthier. Long live #*Next Level Diet*.

Cerelbine 2020-10-07 - 21:48

Thank you so much for this video. You saved me from doing no workout at all this evening. Instantly subscribed.

Grith 2020-10-08 - 05:35

Great video there bro.�� I am starting with bmthis today and yeah hope this works out.��

Swordsinger 2020-10-08 - 14:03

Am I the only one who just played this video for listening him counting reps and pushing me for more reps and did a whole different exercise?

Zulkilkree 2020-10-09 - 02:49

I love your compound moves. Could you please make similar, but longer (60 min) workouts?

Grolabar 2020-10-09 - 07:08

It pretty much looks like a cardio. You probably could get the same result by jumping up and down for 15 minutes: zero dumbbell required!

Kirikelv 2020-10-09 - 10:59

Ooh yeah!! I’m gonna try to do this one with the leg workout I missed the other day later this evening! ��

Whiteshaper 2020-10-09 - 17:10

Make it simple. Visit website Next Level Diet*, select food you like and thats it:D They give you complete 30 days meal plan which contains only food you have selected, training plan and fitness tips to boost your results. #*Next Level Diet

Faegis 2020-10-10 - 03:38

Hi Mr.Obi I’m an Group Fitness Instructor and I always watch your videos about fitness and it really helped me a lot on my fitness classes. More best years and knowledge to you and continue to inspire other people. Salute Sir��️‍♀️

Samuzshura 2020-10-10 - 08:42

Just finished, always feel pumped after your workouts…tired too. Thanks!!

Silverbearer 2020-10-10 - 15:15

Nice vids bro, i do these workouts everyday, looking forward for more. Wanted to ask if u dont mind, whats the song that begins at 4:15 ��

Gagar 2020-10-10 - 20:26

Which is better, this video or your 30 min full body no equiqment?

Nirad 2020-10-10 - 22:56

Umm……20 seconds….. 15 of which is spent looking at “one”…. TOWIE

Alsanin 2020-10-11 - 10:48

Hallo Mr Funk i follow your workouts for a while, realy fit result in my body but cause im not used to eat with a program allways loose weight lol keep up man.

Shaktitaxe 2020-10-11 - 15:23

I just found you:) My gawd.. Your body LOL.. K, not being a weirdo but I enjoy admire people who have beautiful physiques whether you are a man or woman but LORRRRRRRRD.. you are deelish LOL!!! (NO DISRESPECT TO YOUR WIFE)… Is that all you do is your dumbbell workouts to look like this? I just found you and this is the second video that I have seen of yours:) Regards from Toronto!!! Mary:)

Cemeena 2020-10-11 - 22:08

Nice full body workout!
I like the different exercersisis.
That focus on different muscle groups.
And all in 30 minutes!

Opilhala 2020-10-12 - 03:32

Awesome! Love the slight changes in the workout, which workout the full body. And if your friend is single….tell her to call me lol

Anayagar 2020-10-12 - 12:33

Could you let me know where you bought your top from? Thank you:)

Aurikus 2020-10-12 - 19:28

Great workout..been a while since went to the gym..when i was working out following the steps i vomited..it showed me that it will help keep my body fit thanx once again

Bloodhammer 2020-10-12 - 20:40

Hey your workouts are awesome. Can you share some full week workout with dumbles��

Vosho 2020-10-13 - 02:53

I lost over 20lbs in two months. Just visit a website called NextLevelDiet, choose the foods you like and they will provide you with 30-DAY diet plan and training plan. Finally I got my six pack:D

Kagal 2020-10-13 - 12:13

I’ve been doing this for the past 2.5 months twice a week,I couldn’t do the entire 30min workout, I’d always stop at 20:/ today finally for the first time I completed the whole exercise and I feel amazing! ��

Nilabar 2020-10-13 - 19:20

I’ve used so many of your workouts from prenatal to postpartum. They are easy for a mom who doesn’t want to take the time to run to a gym. Thank you!

Samut 2020-10-13 - 23:00

Awesome.Thank you! I have done this one a couple of times now. I like it.:) Thanks again! Down four lbs! Trying to stave off Covid weight gain!

Zazar 2020-10-14 - 08:11

Hey Maddie, I’ve been a fan of you and your workouts for a while now and I was wondering of you could do like a calf workout that can like tone and slim down my calves. My calves are a huge insecurity for me, since your workouts work so well for me I was hoping you could make a workout video dedicated to toning and slimming my calves. ❤

Windshade 2020-10-14 - 11:42

Been doing this for about 2 weeks now and in the first week i only could do 1 rep of each exercise and now i can push myself to 2. Feels like im getting stronger and helps during corona time since i feel extra lazy:/

Kejar 2020-10-14 - 14:12

This is an awesome and non-awkward workout. I also appreciate the professionalism kept and maintained in this video.

Kegelv 2020-10-15 - 03:13

I thought he was superman but realised i was watching it at x1.25 lol

Gonris 2020-10-15 - 08:19

This is amazing workout, I am hot yoga individual, due this virus no yoga classes,and I ended up started working out with you, it’s been almost two months, It work so well, Thank you so much

Danadar 2020-10-15 - 11:40

Does any one know if bcaa is good with or instead of protein

Zugor 2020-10-15 - 13:42

Can I gain a decent amount of muscle mass form this or would that be a total different workout…

Samuktilar 2020-10-16 - 01:15

So if my goal is to lose weight and gain muscles is this the right workout I should be doing?

Kelezan 2020-10-16 - 08:54

Amy… your videos continue to save my well being during Covid-19 lockdown!

Douran 2020-10-16 - 16:43

Great vids man!! Watch several daily no joke!! Keeps me fired up during quarantine. Would you be able to drop another 10min back workout with dumbells? Much appreciated stay safe bro

Aragra 2020-10-17 - 00:09

Damn, I underestimated this ��. Thanks for the video, got a great sweat in!

Buthris 2020-10-17 - 07:03

Where is that red band from? I can never find ones that stretch far enough

Masida 2020-10-17 - 12:40

Brilliant workout love the mix of cardio and dumbbells, love its your wedding day ��

Mirathis 2020-10-17 - 17:16

Amazing quick and hard workout. She doesn’t waste anytime starting and no in between rests which is exactly what I’m looking for. I’m a busy single mom, work full-time and this is the perfect weight training video that’s quick and challenging. 30 minutes, drenched, done! Thank you!

Ariulace 2020-10-17 - 18:35

This was just the video I needed thanks Obi. I’m getting back into it after long layoff and terminating my gym membership I’m choosing to workout at home with adjustable bowflex dumbbells. Can you make a push, pull legs series just using dumbbells?

Flameweaver 2020-10-18 - 08:46

What would your recommended test intervals be between exercises?

Kulalace 2020-10-18 - 11:42

Took me 30 min with 20 lb dbs. Had to take longer breaks and let my heart catch up with ☝. Burpies is where a got real! Nice work! Thanks!

Aralmaran 2020-10-18 - 19:45

Now do you do the steps all at the same time? Or do you do the full part then go back and do it again 2 more times?

Motaxe 2020-10-18 - 23:54

Awesome exercise!, just completed 3 rounds no breaks in between with 25lbs.:) Thanks for the video!

Grigrinn 2020-10-19 - 09:38

Just found this after trying a few different 20 min workouts this is by far the best! OUCH

Telmaran 2020-10-19 - 12:38

Love these workouts with weights and full body. Really like these quick 10 minutes after a long walk/hike/run. Please do more!!

Sazan 2020-10-19 - 15:26

“I recommend this guide:
viar.best/cs-guide/4qj
So grateful it exists.”

Dagda 2020-10-20 - 04:59

Love this one because I like my workouts more on the advanced side so I liked how every exercise incorporated weights

Gazahn 2020-10-20 - 06:45

Thanks Amy your videos are awesome and helping me stay healthy during Corona!

Aulis 2020-10-20 - 09:12

Thank you for this video ☺️but I enjoyed the other workout videos more than this one. Especially when you don’t like that specific exercise and you have to do it several times, it gets boring:/

Bolmeena 2020-10-20 - 18:14

That was a good workout. Short, time efficient and effective…

Marilar 2020-10-20 - 20:07

gyms finally re opened in melbourne australia about 3 or weeks ago, so i launched myself back into it, a week and a half back in and starting to feel invigorated again and then yesterday the fuckwit government of this country re introduces a lockdow for another six weeks at this point,, i spent the day making enquirys about excercise equipment which now seems to be sold out everywhere, im even seeing people selling cheap kmart gear marked up from %300 to %600 on places like gumtree, facebook market place etc, its fucking ridiculous, lucky i have some old dumbells in the shed and some various weights huh 😉 anyway good video mate, looks like ill be following a lot of these dumbell only routines for a while now

Kerahuginn 2020-10-21 - 10:17

For progressive overload full body can I do this same workout 3x per week and gain? Or should I alternate workouts not doing the same thing

Mavewield 2020-10-21 - 14:32

i made the mistake of trying this workout with a pair of 20s, pls dont try it lol

Malaran 2020-10-21 - 22:32

these are too hard mate. I never make it through your whole workout.

Starbinder 2020-10-22 - 04:01

Probably not the best to do this when it’s 25 degrees outside but make me feel great everytime thanks joe��

Cordaron 2020-10-22 - 07:55

You`re a beast thanks and best regards from Guadalajara, México, saludos amigo…!!

Gojinn 2020-10-22 - 18:26

So will this work?

Monday-Rest
TuesdayDo this video once
WednesdayDo this video once
Thursday-Rest
Friday-Do it this video once
SaturdayDo this video once
Sunday-Rest

Auris 2020-10-22 - 21:17

What happened to the DB alternating clean and press??? That was gonna be the best exercise…. you replaced it with front raises…. come on bro!!! Hahaha

Voodoojar 2020-10-23 - 06:35

Re-name the video “Quarantine Workout” lol. You might get even more hits right now

Malalmeena 2020-10-23 - 13:12

I was told that from a friend that you need a workout bench to properly work on chest with dumbells. Is it true because i rather lay on a mat like in the video.

Barr 2020-10-23 - 22:10

Are these 12 exercises + warmup/conditioning all one workout? Or do you pick a part (a, b, or c) for one workout?

Gonris 2020-10-24 - 01:56

Great quick workout, I did twice through and got a good sweat on. Would recommend swapping the bicycle kick abs portion for dumbell v-ups if the bicycle is too easy.

Dura 2020-10-24 - 07:32

I tryed really good but the last one is so difficult to do it

Gajin 2020-10-24 - 16:34

What a great memory of that day! Great workout during quarantine too!

Bonn 2020-10-24 - 19:50

I’ll be honest with you I’m looking for full body dumbbell circuits videos to workout during this quarantine and honestly you’re is the only one that is well balanced between anterior and posterior musculature. Keep up the good work

Centririn 2020-10-25 - 04:12

Working on my form so I dont re-injure my sciatic nerve but I’m still able to get at least 12 reps done per exercise. Went through it two times, feeling pretty good actually! Haven’t worked out like this in nearly a year(terrible, I know, lol)

Voodoojas 2020-10-25 - 11:35

Loved it!! And thank you for making more weighted and body weight only low impact workouts!!!

Zulkishakar 2020-10-25 - 13:41

Why would I create a diet plan myself when there are people who certainly do that better then me? Visit NextLevelDiet and get your personalized meal plan.

Ferisar 2020-10-26 - 00:29

111 dislikes??????? WTF is wrong with people??? thanks for this amazing workout Vincent <3 love u man

Dagis 2020-10-26 - 03:13

THANK YOU FOR SO MUCH FOR YOUR DAILY INSPIRATION TO EXERCISE MIND BODY AND SPIRIT! SOMETIMES I DONT KNOW WHAT OTHER EXERCISES TO TRY AND WORK WITH BUT YOU ARE AMAZING WITH SHARING WITH WHAT YOU KNOW AND PRACTICE�� STAY UP LOVE!

Megrel 2020-10-26 - 06:53

Who would have believe that I will finally find a diet that works. It’s called Next Level Diet and you are just a few steps away from getting your diet prepared. Trust me, don’t waste your time on stupid diets and fat loss pills or teas.

Fern 2020-10-26 - 19:29

2 months ago I decided I wanted to start my weight loss journey I just had my second baby 10 months ago and I felt very bad about my apearance and overall health. I am 22 pounds down and 2 months into my fitness journey. All of this to say your workout video became apart of my everyday workout thank you for posting this! The first week I could barely sit I was so sore now I can do this daily and not get as sore that means its working:)!

Kagagami 2020-10-27 - 00:33

I’d like to see more dumbell and resistance band excercises!! Love your videos a ton! They’re really helping me get back into fitness

Akijar 2020-10-27 - 05:23

lockdown day 43 in Cape Town and Im totally hooked on your workouts, thanks Funk!

Tejas 2020-10-27 - 12:28

I just started working out for the first time, and I can get through twice. Though I am struggling with the push ups, I can only do 4-5 before my body taps out.:( Once I got better form with lunges my right knee stopped feeling like I was being stabbed. Thank you for the video, this is somthing I feel like I can actually stick with.

Rexwing 2020-10-27 - 16:03

Loved this workout, i did 4 rounds and i was sweating! Could you do more of these full body with dumbells?

Arasho 2020-10-27 - 18:34

First attempt I only made it through 10mins of the video, tried again the next week (today) managed to make it through the whole thing, great video man, see you again in a couple days lol

Shagda 2020-10-28 - 05:18

Did this yesterday, got through the workout just fine, but boy am I sore today.

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