10 MIN FULL BODY DUMBBELL At Home Workout
Video taken from the channel: MadFit
20 MINUTE FULL BODY WORKOUT(DUMBBELLS)
Video taken from the channel: BullyJuice
ULTIMATE FULL BODY DUMBBELL ONLY WORKOUT |
Video taken from the channel: Obi Vincent
30 Minute Full Body Dumbbell Workout
Video taken from the channel: BodyFit By Amy
Home Dumbbell Full Body Workout Superset Circuit
Video taken from the channel: Funk Roberts
10min Home FULL BODY Workout (DUMBBELLS ONLY!!)
Video taken from the channel: BarbarianBody
30 Minute HOME WORKOUT with Dumbbells | The Body Coach TV
Video taken from the channel: The Body Coach TV
How This Total-body, At-home Dumbbell Workout Works. Besides saving space, dumbbells provide a complete total-body workout in minimal time. In this at-home workout with dumbbells, we’ll perform seven exercises as a circuit. Do each exercise consecutively, resting only once you’ve completed a complete round of the circuit.
Do three rounds total.Basic Full Body Workout You Can Do at Home Total Body Home Workout with Dumbbells. See your doctor before trying this workout if you have any injuries, illnesses One Arm Row. You’ve worked your chest, now it’s onto the next big upper body muscle group, the back. The one arm row Overhead.
Forget kettlebells, medicine balls, and ropes. The no-nonsense path to muscle starts with dumbbells. Think about it: Even mighty Peloton integrates dumbbells for strength building.
You’ll rely on.This total-body workout is perfect for beginners, home exercisers, or anyone who wants a simple workout that targets all of the major muscles of the body: glutes, thighs, hips, back, chest, shoulders, and arms. The workout is full of tried-and-true classics, from squats and lunges to push-ups, and all you need are a few sets of dumbbells to get started.Full-body dumbbell workout: 5 best exercises 1. Goblet Squat.
The Goblet Squat got its name because when it’s done with one big dumbbell, it looks like you are 2. Shoulder Press. This dumbbell exercise can be done standing or sitting down. If.Workout Description 1. Dumbbell Squat 3 10 2. Dumbbell Stiff Legged Deadlift 3 10 3. Bent Over Dumbbell Row 3 10 4. Dumbbell Bench Press 3 10 5. Lateral Raises 2 8 6. Standing Dumbbell Curl 2 8 7. Lying Dumbbell Extension.An actual full body dumbbell workout where the entire body gets trained each and every workout.
A 2-day split dumbbell workout, where half the body gets worked in one workout and half the body in a second workout. A short metabolic resistance training circuit that can maintain muscle while burning fat.Stand up feet shoulder width apart; hold the dumbbells straight on your shoulders or to the side of your body. Flex at the hip and then bend your knees and go all the way down as if sitting in a chair until your thighs are parallel with the floor. Lean your torso forward if you feel that your heels are unstable on the ground.
Using just a pair of dumbbells and this dumbbell-only routine you’ll be able to hit all the major muscle groups in your body, and build a stronger body in only 30 minutes a day. Why it works. Dumbbell training allows you to workout one side of your body at a time, which is great for curing any strength imbalances you’ve developed. And because each limb moves independently, your core has to brace harder to.
With a dumbbell in each hand (palms facing your body), bend your knees slightly and lean forward by hinging at the hips. Keep your back straight and let your arms hang perpendicular to the floor. Lift the dumbbells to your sides, keeping the elbows close to the body while squeezing your shoulder blades and back muscles at the top of the movement.“The continual movement of this workout will hit your entire upper body and leave your muscles burning,” Lowe says.
You’ll Need: Three sets of dumbbells for this workout. A lighter set (10-15.This month we show you how to do a complete upper-body workout with nothing more than a pair of dumbbellsand an adjustable bench. When choosing exercises for larger muscle groups such as chest, back and shoulders, it’s important to select multijoint or compound moves.
Lie on an incline bench holding 20-pound dumbbells above your chest, elbows slightly bent. Now spread the weights apart as you lower the dumbbells until your upper arms are parallel to the floor.This exercise will give your calves, glutes, hamstrings, quads, core and lower back a good workout. It’s a simple exercise that can be done by following these steps: Grab two dumbbells and curl them towards your shoulders with your palms facing your neck. Stand upright and position your legs in a shoulder wide stance.
The dumbbells will be in front of the body and arms fully extended towards the ground. Contract your back muscles and pull the dumbbells to your chest by bending the arms. Keep your elbows close to your body to engage your back muscles more.
Hold for a few seconds.
List of related literature:
|
|
from Triple H Making the Game: Triple H’s Approach to a Better Body |
|
|
|
from The Fat Smash Diet: The Last Diet You’ll Ever Need |
|
|
|
from Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening |
|
|
|
from Developing Endurance |
|
|
|
from You: On A Diet: The Owner’s Manual for Waist Management |
|
|
|
from The Body Sculpting Bible for Women, Fourth Edition |
|
|
|
from Small Changes, Big Results: A 12-Week Action Plan to a Better Life |
|
|
|
from The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health |
|
|
|
from Lean in 15 The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life |
|
|
|
from Balancing in Heels: My Journey to Health, Happiness, and Making it all Work |
341 comments
Any time you think you’re a beast in the gym…watch this guy’s video to bring u back down to earth lol
Dide this looked way easier when I was watching in bed.. These exercises are killing me!
Unfortunately with the lockdown, I only got one set of dumbbells because all the greedy assholes at the shops decided to stock up trolley fulls of gym equipment. Can only do with what we got. Thanks for the video! Always have good content!
Really good video, but full workout routine. So I finish this, then what after? Can’t I split it into day 1 and 2 and rest day like normal gym days. I really really need help with this
If i only did these workout everyday will it help gain muscles?
Thanks man! This is such a great help especially my gym just closed because of this virus. Thumbs up from me
You should call this arm routine. Not full body. But is good. My arms are killing me lol
I have desire to learn this work out thank you and love you
First attempt: 18 minutes
Second attempt: 20 minutes
Third attempt: 20 minutes again
And I’m only using 5kg weights! But I’ll finish properly it one day.
All the best for your wedding!!!….see you in the other side…..and thanks for the great workout ️♀️
i inspired my husband to start working out, and all i was familiar with was female fitness youtubers. we started doing a workout, but felt too off. i said you know what, we need male inspo. and you were the first one that popped up. what i love is everything is cut to the chase, no intro going on a tangent, just straight workout. and what i loved more is, these workouts can also be for women. my husband and i do your workouts and its going great!
I am really in a bad shape, I did it twice (not perfectly) and your workout beat the shit out of me
I’m starting today doing this every day! I’m done not having the body I want to have wish me luck
This woman is my favorite person to follow on YouTube for exercising. Everything is simple and well explained. Even a beginner can do it!
Done this yet again, up the weight for the first circuit which broke me! Dropped it again for the second, it was really hot when I did it which made it even more challenging.
Love this workout, have managed to get hold of some heavier vinyl dumbbells now which has totally changed it.
Fabulous workout. I’m sweating a lot and feel energized. Lot’s of adaptations for everyone. Thank you!
Hi brother, what is the weight you lifting in the video? And do we need to vary the weight?
Great content as always. You have been my gym in this pandemic. Keep the great videos coming and I will continue to smash that like button.
congrats on the wedding bro and thanks for your vids have kept me goin over lockdown God bless!
This is a great workout, but you didn’t include rest periods. It’s very difficult to follow along. Maybe you could be more specific on your future videos.
I love the workout. Should incorporate calves as well. I added calf raises and bunny hops to mine. Keep up the great work
Yeah dude you were hurting there at the end and you STOPPED!!! GEEZ DUDE I threw up just watching you. Keep up the good work you look FABULOUS
Why do I always see huge guys use light weights when making these videos when I am 1/3 there size and lift sometimes double with clean for. No ego. Im just curious. Is it to make others feel comfortable or easier to keep the muscle tensed? Fill me in
My favourite workout of yours, upped the weight this week and that was savage!
Hey everyone! Had a quick question.. Is this exercise a Once a day type routine or multiple times a day type routine?
Is it really 22 kg he uses in the end or 22 lbs? I’ve tried this with 12kg and I couldn’t finish a full minute.
Amy I love all your workouts! Been doing them since I was pregnant 4 years ago with your prenatal workouts I’m 43 now and really looking for a more strength workout for full body! Do you recommend this one or is there a better one for me? Thanks Amy xxx
Just finished working out and sweating thinking I am sure it’s right sign!!!
Will put time stamps after my quick workout
DB ROWS 15 X
DB ROWS 15 X
DB CROSS GRIP PUSH UP 15 X
DB CLEAN AND PRESS 15 X
FRONT LUNGES 15 X
ROMANIAN DEADLIFT 15 X
DB SWINGS 20X
DB SPIDER CURLS 15 X
SKULL CRUSHERS 15 X
BICYCLE ABS 20 X
I was looking for a workout and every one i checked out somehow had something missing. This is perfect. Thanks bru
you just gave me all the motivation to work on myself, to be in the fitness industryy:)
Ugh omg your body is goals!! How tall are you and how much do you weigh if you don’t mind me asking! Love doing your workouts btw!
This one is his hardest fucks me every time we get to the burpee’s in the third round always push on to complete it though
if this is good for building muscle why does this guy have none
Nice workout, first try and now I’m sore af, I will do it twice a day tho
1:49 does this work with bare hands? my dumbells are round and they would slip
Your not saying what we’re working out or what we’re hitting, just giving the exercise
I love that you did this on your wedding day! That’s awesome.
Loved this. I’ve watched a few videos and end up just doing my thing. But I followed this. Simple but effective. 30 sec bust is great. Not boring. Again. Breaking out in sweats. Love it.
Visit Next Level Diet and make your own body transfromation!!! I LOST 18kg. Unbelievable!:D
All these fitness comments… Did no one else come to gawk at him?
Brilliant workout!! Tried this after doing PE with my kids Lewis & Amelia. We’ve done it every single day and have typed hundreds of times hoping for a shout-out. Please make their day if you can, Thanks again, Mike Nottingham
I love you!! great workout!! I’ve done 3 of your videos so far… thank you!! can’t wait for Monday to do it again!
Is this workout help me to lose my body fat and for tonning too…especially my arm fat?
Would definitely love to see you do more workouts involving weights:) Just a suggestion of course, video as always was great! Looking forward to trying this out later
Sorry with 5kgs dumbells. I am wrecked. What a killer workout. So good a definite benchmark. THANK YOU x
I am 50 next month, I do this 3 times a week….real killer! I mean you will suffer….. is it efficient? The only thing I can say is at the end I sweat bucket like never before! Be sure you can do it, it s really hard!
I GOT 2KG OF LEAN MUSCLE MASS IN ONE MONTH!!! I simply visited website called NextLevelDiet and they provided me with diet plan, training plan along with amazing fitness and nutrition tips. Believe me, it’s just amazing!!! #NextLevelDiet
mate your workout sucks I’ve got a 67 year-old client that lift more weight than you you big f**** p**
Amazing again where’s your wife I would love to see her more as I follow her lead she keeps me going along with you. Great workout thank you
That last set with that cleans and squats…that looked like DEATH!
Researching workouts for the rest of the week excited to try this one! Have been enjoying your dumbbell routines.
Loving working out with you! Please continue to offer videos after gyms open up. Not sure if we will go back. Love your different options!
went through it again, love how you have such diversity of workouts on your page! LFG FUNK!!!!
Thanks again Funk. Again a great workout. I just wanted to ask you one question could i do your workouts daily? I mean as your workouts are HIIT training mainly, so is it fine if I do them daily?
Awesome workout Funk!
Two things how often would you do this workout?
And would you please send me the free 28 day Ab/ core workout
I love Jacqueline and very feminine can she share her ab routine
There isn’t any fat loss tea or a magic pill. There are only smart dieting and training. Next Level Diet is a great tool to start with because it gives you everything you need to reach your fitness goals.
pls make sure if there is no such irritating music in the background
I REALLY loved this workout! It is well planned and challenging, yet safe and managable. Your explanations of modifications especially how to make the exercises more challenging. Like everyone, I’m in quarantine a not a great selection of dumbells and your idea of using a resistance band along with the dumbell will help me work around. You are clearly very knowlegeable and I will check out your other videos!:) I’ll let ya know how it goes and if you don’t mind-would you use this workout a few times a week?
My dumbells are so heavy I would bust my head open if I did any of this
There was no exercises targeting upper back musculature as primary movers at all other than the renegade rows. Beside that good workout
I’ve been doing this 4 times a week and cardio hiit 3 times a week every night after putting my kid to bed…my arms are toned and my legs showing muscle..I dont have any scales but the mirror doesnt lie with the weight loss
How long is the break between the exercises? Like from squats to the other thing.
Did one of your 5 minute workouts the other day just to close the rings on my Apple Watch (activity, exercise and stand….if you own an Apple Watch….you know what I mean). It did the trick!! Thanks!!
#NOTIFICATIONSQUAD #SQUUAAAADDD #LETSGETIT #AYOOOO #BULLYNATION #KEEPPUSHIN #EMBRACETHESUCK #DRIVEON #HOOAH #PEWPEWPEW #GETWITHUSORSLIDEOVER #BANGBANG #KILL #WEDONTDIE #WEMULTIPLY #ALLDAY
Your videos are awesome. This is EXACTLY what I’ve been looking for
Just finished the workout.. definitely a great burn.. It’s Ramadan for me right now, so no drinking etc but I Got It Done
Hey man, want to try all my workout program & diet plans free for the next 7-days? Cool, head to our site to sign-up: http://bit.ly/2mjp8GW
Day 7 completed! Didn’t do it yesterday so I’m making up for it today!
Great workout! Thanks for the video. Loved the compound exercises in this one, very creative
Great video. I only have dumbbells. No bench or other equipment. I have two questions though…
1. For bulking up, would it be beneficial to do the same circuit using heavier weight but less reps?
2. In order to have some weight resistance for the chest, could I swap out the close grip push-ups for something including the dumbbells?
Thanks in advance.
I am completely shattered after this! more tomorrow? i think so!
A question! does this workout work triceps too? trying to get rid of flabby arms and batwings so im hoping this works them out!
should i invest in 20kg adjustable dumbbells? how much muscle can i put on with 20kg dumbbells?
Whenever I start a new Video from Funk I know it’s gonna be a hell of a workout.
Okay, this workout is no joke! I loved it! I find those short ones extremely useful since I am a student and I sit all day studying for my exams and this proved to be an extremely enjoyable way to spend my rests! Thank you for the amazing job!
can’t believe i’m sweating so much just from 10 minutes! helping me get some strength training besides my cardio i’m doing during quarantine <3
03.06.2020: Done.
04.06.2020: Done.
05.06.2020: Done.
06.05.2020: Done.
07.06.2020: Done.
08.06.2020: Done.
09.06.2020: Done.
10.06.2020: Done.
11.06.2020: Done.
12.06.2020: Done.
13.06.2020: Done.
14.06.2020: Done.
15.06.2020: Done.
16.06.2020: Done.
17.06.2020: Done.
18.06.2020: Done.
19.06.2020: Done.
20.06.2020: Restday.
21.06.2020: 5K Run.
22.06.2020: Restday.
23.06.2020: Done.
24.06.2020: 5K Run.
25.06.2020: Done.
26.06.2020: Restday.
27.06.2020: Restday.
28.06.2020: 5K run.
29.06.2020: Restday.
30.06.2020: Done.
01.07.2020: Restday.
02.07.2020: 5,5K Run + Chinup Routine
Should have added warm up exercises before the beginning of workout
”YOU CAN’T CATCH A VIRUS”
RN Kate Shemirani & Dr. Andrew Kaufman
https://www.bitchute.com/video/FjAhGsOtoPo2/
If you want to know what is going on:
Supposed humans have been skinning children from the neck up, to extract and consume adrenochrome. Smell the coffee yet?
Adrenochrome, The Drug Of The Elite: They Obtain It By… torturing-children.
Adrenochrome, a chemical known by ‘modern science” since at least the 1930s, it is a chemical compound with the molecular formula C9H9NO3. Adrenochrome is produced by the oxidation of adrenaline (epinephrine) in mammals. The chemical concentrates in the body during times of extreme fear. https://www.youtube.com/watch?v=Vv82TTFcawc&t=4731s
56.56
These may be of interest:
https://www.youtube.com/watch?v=zdpvNRrOftg
https://www.bitchute.com/video/ksItdQlA0gYm/
https://www.youtube.com/watch?v=jJkUNpyY1LE
https://www.youtube.com/watch?v=WFhbDV0nq_c&t=10s
https://www.youtube.com/watch?v=_jl7N4iM4Yg
This may also be of interest:-
David Niño Rodriguez Charles Ward
https://www.youtube.com/watch?time_continue=4321&v=kTLHZvTJHcY&feature=emb_logo
‘Prince Charles’ Sky News interview actually features an impersonator. This is not Charles! Where has he gone?
https://youtu.be/ZZWLhwNkF9E
New King of England Part 3
https://www.youtube.com/watch?v=JTO4ltbuzqM&t=4664s
NESARA: Full Disclosure Coming Soon!!! (Full Interview) 2012
https://www.youtube.com/watch?v=GNguBaVFMuA
Nesara Gesara How it works explained with Jack Kidd & Charlie Ward 2020 (Jack Kidd is a cousin of the Queen.)
https://www.youtube.com/watch?v=lH8rZasP_-w
THIS WILL BREAK YOUR HEART
https://www.bitchute.com/video/9Bc9b1Idi8s/
https://www.youtube.com/watch?v=CAOcD33haL8
https://www.bitchute.com/video/rKZ12boY3Yc/
7 kg dumbellls
40 sec work, 20 sec rest
0:40 Running on the spot
1:40 Squat to press
2:40 Row into knee (plank pos)
3:40 Lunge to curl
4:40 Burpees
5:40 Front squat
6:40 Plank
7:40 Rope climbing on the spot
8:40 Step-up and down
9:40 Kneeling Shoulder press
3 rounds. No break b/w rounds, 20 sec rest throughout.
By God this work out almost killed this old man.
But I am gonna stick to this until i am young again.
I’m actually building muscle, strength & endurance with his workouts….this is the best
Amy! Thanks so much for your wonderful workouts! Short and sweet! I love the 30 minute Pilates too. I recommend your site all of the time. You rock!
4 Thumbs up! You two ladies are rocking it, for sure…. it’s easy when this cbd kicks in!
Ok, so I’ve mastered this. What do I do to increase the difficulty and keep growing as I get stronger? Can’t afford to buy new dumbbells atm. Do I increase the reps or what?
Thank you Joe! Would love to more of these types of videos on your channel! Much love!
What is the demo with heavier weights? Do you do another round? For instance the first exercise is 3×12. Are you supposed to go heavy and do 3×12 again? Or just your last set go heavy?
I’m 56 years old and all I do is dumbbell workouts except for my pull Downs but I’m cutting up like crazy I’m using the right supplements I won’t get to your level but I’m looking good and I’m feeling good at my age this s***’s working
My first time, I tried almost all. I have to be more good student and do what my teacher instruct.
Whats the point of running on the spot? It gets you absolutely nowhere.
Knees up mother Brown?
I LOST 19LBS IN JUST ONE MONTH. I just followed diet and training plan from website called NextLevelDiet.
thanks for this great work out! it’s got similar aspects to what I used to do in my body conditioning class at the gym before lockdown, challenging but very achievable.
Man this guy right here!!!! I’m getting better going through the whole Exercise
I used to perform bodyweight exercises but I want to switch to more resistance weight based workout and this work out was really great, I did it 2 times for my first day, it would be amazing of you could give any diet tips for this workout as well
Me: being lazy with those squats
Maddie: “Don’t be lazy with those squats!”
Another great follow along funk.. will be doing this one first thing in the morning
That workout was Killer, and loved every second of it. Thank you, FR.
in such a pristine house those tv wires are really annoying me
Do we carry out the 10 min workout every day ideally? Would to know what you eat? Many thanks.
Will this workout coupled with hiit cardio 3x a week help me tone up and lose weight?
Volume on you videos sucks you need to turn up not hearing you clearly
I’ve upped this to 10kg dumbbells and 4 rounds takes my soul gonna be a while before I can get to 5 rounds…….. brilliant workout mate covers everything keep em coming
I’ll do this today. Looks like sh*t hell but lets go. Thanks Obi, you rock!!
Excellent workout, this will definitely be a regular from now on!
Good workout but honestly repeating three workouts going higher in weight 3x just gets too boring
Hi. Are Parts A, B, and C supersets were you doing each exercise each part back-to-back?
If I have the weights, I’ll do this workout along with this video.
what’s the weight of that dumbell???? love from india
This is terrible for people with hand arthritis! Plus… the music is terrible!
Great quarantine, light and energetic workout in between zoom karate classes.
Thank you so much!!
Funk, finally got to try this. Very nice. Earlier you mentioned that you only need 30 minute workouts after age 40. Can you combine this with another no equipment workout or non-impact activity such as walking or biking. What about a free weight circuit later in the day? Thanks.
Just completed a whole work out book for 9 months to be able to do one of your workouts completely…I was able to do parts 1,2,3! Excellent workout! And I love the mobility vifs.. U really make me think about technique… especially at an older age!
Just finished the workout. Great workout for a beginner or advanced person. Can be motified with weight or time. Getting cardio in also because you have to move fast up form the floor and back down!
I’ll tell y’all my progress after a week comment on this in a week and I’ll let u know
With Corona Virus closing Gyms bro you are going to make serious money!! I will be watching a lot of your videos to train along at home. Thank you
another great workout, glad I came across your channel.Subscribed
I loved the moves in this one! Thank you for the quick burn ❤️
Love this workout!!! Pls do more dumbbell superset circuit! Thanks Funk!
AWESOME!!!!!! Love the pump and the sweat!!!! You have been my quarantine savior. Thanks Funk!!!!!
I would just like to say thank you, your classes have kept me going during lockdown. They are just the right side of being tough xx
Will this build muscle? Also what size weight do you use? I really hope you respond.
I love your WOD’s I’m 61 and I still love doing the WOD’s it’s a killer great work
You are superb I just started this and I feel so much energetic,please suggest few exercise which reduces cholesterol and how can we reduce heart rate…waiting for your reply……
Wow just tried this out, at bicycles could only do 5 in good form. Thanks for the upload, will attempt this again in 2 days, hopefully be able to get more bicycles in! This is deceiving, looks easy but isn’t.
New fave for my rushed mornings…. You rock!!! Thank you
Can anyone tell me if this workout is actually good (like does it target all the important muscle and stuff and did they see good progress while using it)
Is this sufficient to building muscle? I’ve been using 10 pounds dumbbells as well.
A five second non rest would have been helpful. Meaning that five seconds would be there for the “transitions” to the next exercise. Therefore starting exactly at 30 seconds work.
Does this work for skinny dudes
Am currently on a bulking journey, just ordered some 15 pound dumbbells
I love your workout,so i work 8 am 2 pm if the weather permits i walk home which is 2.7 miles, i’m about to start classes online to get my degree and i wanna start my workouts also so my question is….how can i put this schedule together so anyone with ideas please let me know…thanks.
Thank you Funk for the great workout for this quarantine. Your Awsome
Hi I’m very scared I might injure myself
Could you please provide do and don’t or some precautions
Are those 30kgs? Or 30lbs? They look big for 30lbs, but you lift them so easily for 30kgs! I’m confused.
this killed my shoulders, everything else was fine. shoulders weak point?
This was challenging lol after the gym closed I’ve been in limbo for a good workout routine.. I got two 30lb dbs and some resistance bands.. this was a beast workout especially coming from body building low cardio.. I’ll cut in my quarantine.. thanks bro also couldn’t finish first time around haha no shame
Was waiting for you to drop off your shorts as well, pity ☹️. The living room carpet must smell very fresh lol
Great exercise man, did 2 rounds a few hours before basketball and felt great while playing. Thanks
Hi funk love the workout and I do appreciate when you talk us through the exercise as you’re doing itThen I know I’m doing it correctly bless you and you take care
Love this!! What kind of music do u play while ur working out?
Hey Funk hope you are doing well
Just completed this Workout and it was FYAH
Can you send me the 28 day free abs workout? You are awesome!
Can anyone see what size of weights he’s using? I’m gonna have to dissect my bells I think to just freehand a plate (Wish i had his style of Dumbells). Thanks!
If im 186cm and 86kg and im begginer what is good dumbell weight i should start with?
Daaaaaaaaaaang! I found a new chic to work out with! Thank you. I tried this video and one of your standing abs and I am feeling it! Love it!!!! I have subscribed.
This was a wonderful workout. Targeted every muscle. Great replacement for the gym during Covid19. Thank you.
I’m so glad I stumbled upon this workout! Amy is so easy to follow and her workouts are tough. I’ve been doing this one, my favorite, for about 2 months and I love it. Thank you Amy!
Thank you so so so much, i do this workout everyday and I’m so happy with the results!!
Really enjoyed this one thank you! Loved all the options and can see how I can progress if I keep doing it. Am really enjoying your weights workouts generally so please keep them coming!
Hey man great video. Please make another full-body dumbell only workout video because we need it in quarantine haha!
i just done this for the first time, but as im new to this in general i altered it to make each excercise into 3 set of 10 with breaks between sets. one thing i can definitely say about it is that you will work up a sweat yeah 😉 i have know idea how full on those lunges where, i can leg press my own weight no dramas but these are another time of leg thing all together? lol, might take a few more sessions to get used of it yeah, cheers for sharing this on facebook 😉
I really need this in a full video please no cuts will be a good 40 minute workout!
1. 0:30
2. 1:37
3. 2:30
4. 3:40
5. 5:00
6. 5:55
7. 7:05
8. 8:15
9. 9:30
What is that a hip hinge curl…lol… beneficial if you eat a ton…lol
This looks like a good routine! I’m a skinny guy that’s new to this stuff, so I appreciate something that can be done at home. Much appreciated
Seriously dude how are you so shredded? Is it genetics?
What to do to go from fat bear to ripped silver back?
Only 20 or 30% max of everyone in this planet can do this 3 times a weeks for 3 months
This one really got me sweaty! Love this dumbbell workout!!❤
Quick warning: Focus on technique over how many repetitions you do! I tried this workout today and lifted to heavy with wrong technique and I stretched some muscle or something
I love Amy’s workouts. I’m pretty athletic but sometimes a lot of these online workouts are hard to follow and the instructors jump around from thing to thing to so fast. Amy is so easy to follow! She gives you time to understand what’s coming next and her workouts are deceptively hard. I feel so good and sweaty afterward. She’s seriously one of the best I’ve found online. Great channel Amy. You are helping a lot of people.
These workouts have helped me a lot with strength, endurance and flexibility. Thanks Amy!
Just discovered you. I’ve been doing workouts for about 6 years, varying exercises from weight training to HIIT to yoga. I’ve recently hit a boredom patch where I’ve not really been enjoying it anymore and you’ve just revived me! I needed the change to keep it interesting. Thanks man!
Awesome workout. Funk I got it done but press pause twice.
what? audio too low and I turned the volume all the way up still wasn’t loud enough.
Hey Fam, I am new to your page and I used to do fit body boot camp in which I miss, but due to me have a heart surgery last year I had to slow down with all my exercising. But needless to say, I have been watching a lot of your videos and you have been inspiring me to get back at it, slowly of course. I have been walking around the track where I live and now I have been doing slow jogs and I feel great. So tomorrow I will be starting your 10 min jumping jacks as well as incorporating your 10 min jump rope. Thank you for posting your exercises on you tube. God bless you Family, and keep grinding, because I definitely will.
Really great to find you man, amidst the overzealous workouts on here. You completely follow the KISS principal (keep it simple stupid!)… which I greatly appreciate. It’s making a huge difference to me getting toned up for the tv/film business to kick in again! Thanks for keeping it real.
My dad lost 100lbs. I visited NextLevelDiet and followed their steps. I only selected food he likes and they provided me with FULL PACKET in seconds. I got 30 days DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS, and HEALTHY RECIPES as well.
About to start C3 of the 90 day challenge. Fancied a change today. Oh my word, that was savage! Loved it but I really worked!
Helpful tip for anyone going straight into this! Do at least a 5-10 minute stretch for your legs beforehand. Halfway through my right thigh locked up haha. Lessoned learned xD
Just did this for the first time. Loved it. Will be doing this a few times a week for sure.
I love how you talk to us as if we are exercising with you lol.
can someone help me? Is it OK to do these exercises if I have lower back pain?
I am so glad I found Bodyfit by Amy! I have loved doing her prenatal, postnatal, and now regular strength training! I love that she shows a lot of options and modifications, has a super positive and down to earth teaching style, and shares so many of her workouts for free. Big fan here!
Great workout! Had me sweating! I managed all of the exercises but had to modify the plank row and go on my knees. Something to aim towards! Thanks Joe!
I love your vids, your vibe, AND the results. Thanks so much for providing all these great workouts for us!
Great video Funk. Please keep these follow along workouts coming. My wife and I love these videos. We seeing results.
Is each part for a separate day, or all 4 parts all on the same workout day…?
I never realized how long 1 minute exercises are and how short 30 second breaks really are
Hey man great workout, I had nothing on the menu today then I remembered you! I’ve been watching your videos since 2017.
My friend told me I got to work out like a man so guess I’m having kinda the time of my life rn. This is so much fun, arms hurt, goodbye treadmill, you’ll not be missed. You definitely got a new subscriber!
“I recommend this guide:
pime.best/tcs-guide/8Gd
So grateful it exists in 2020.”
Question how would you prep for these workouts if you have knee injuries and quad weakness from said injuries? 😉
Obi m8 you got any other vids like this was sick this workout
Now I’m feeling strong because I got 3kg of lean muscle in 1 month. I only visited website called Next Level Diet and they provided me with diet plan, training plan with amazing tips. Believe me!!! #*Next Level Diet*
any knows what are the songs used here during the workout?? thankss!
Awesome! Since my gym is closed because of Covid and I can’t work out with my trainer, I decided to dust off the dumbbells and search for a workout I could do at home. I’m glad I found this one…it’s absolutely amazing!! I’m going to feel it tomorrow
I loved this video…..can I know weight of dumbbells you used
Great workout. Going to figure nisb with some burpees. I want that muscle tank your wearing. Are those for sale?
Took yesterday off but you know what that means…two workout videos!!!!! thank you!!
what a nice 30 minute full body dumbell workout video its great view and very creative keep safe and stay safe
Good workout, but the close caption foreign language was distracting.
Joe i’ve done a lot of your workout videos and none of them make me sweat like this one. More of the same please!
I like the music on your vid, can i get the names of the soundtrack?
can you do a fullbody workout with an ari song? i would be so much more motivated
I hope you can create a 30 day dumbell challenge. When the gyms open back up you should do videos on taking on each body group for certain days.
His workouts are the best i have been doing his lower body 20 minute workout for 4 weeks and i lost 18 pounds and 2 pants sizes i was 269 now i am 251 5 days a week
Hi, thanks for the routine mate! The first A, should I twice, or the tempo set was just to demonstrate? Cheers mate
Im a skinny guy; and I want to make my body ripped, started eating more meat and worknout full body everyday. Your video is helping me motivate myself rn; especially with this quarantine. So far; I have small muscles now but I want to make them bigger; hopefully this full body workout would help. Much thanks to you sir, thanks for these workout routines.
first of all its a nice home dumbbell workout. I give it a try today and totally dead in the first round because I was not a very active person. from today I will do it daily and share my progress.
NextLevelDiet really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #*Next Level Diet*
Obi…take me on as your under study…I need help. I will give you All the credit. I would have to be a charity case. Hey its Covid-19 season. I anit working.. USA.
Thanks Funk….. workout was AWESOMETASTIC….just completed it
Much love from Barbados
Guys please help me. I want to get bigger but what would you people recommend that I do full body workouts 3x a week or do what I’m doing now which is Monday Bicep and Back Wednesday Leg Day Friday Chest and triceps and on Saturday I do traps ( shoulders )
Great quarantine, whit u Funk….Easy workout,fast and clear result 4 me:) with 6 minute six pack abs also…
Thank youuuuuuuuuuuuuu!!!! And greetings from Milan,Italy
What kind of head phones are those? It looks like you have a removable headphone covers where can I get those?
Time yo get right with God..time is running out.dont do work outs never did that.you need to flatten your bsck more its slightly arched in centre.
Your back needs to be straight in plank.
Next Level Diet website makes it simple. Select food you like and they give you PERSONALIZED meal plan with tips, TRAINING PLAN and healthy recipes.
Only could do two rounds already done a 16 minute of full on abs 23 and disbanded with balance problems
When you are 6.6 and cant do the push press because the roof is not tall enoughl:-/
Amazing. I love how you are not a robot like the other fitness gurus on here. And how you encourage and push your fans along. I am so glad I discovered your videos through a friend. Thank you!
Wow this workout is so goood!! Im doin now and man, tons of sweat. Thank you and more power! Hope to see next is abs workout.
Great video man. Just two things, one, how is this supposed to take 15 mins? The video itself is 20 mins and you do only 5 reps 1 set each exercise. I’ve been following along and it’s been an hour already. Two, I wish you could amplify your voice somehow cause I had trouble hearing you. Thanks a lot.
I would love to do this. However I lack a vital bit of equipment: a lovely studio flat like that!
My guy I could only get through 10mins worth and barely!! lol ima keep going though and I’ll update once I’m able to do the full 20
Perfect full body workout! Loved the combo moves, especially the arms and abs combos on the mat.
The best dumbbell workout at home. Thanks.
Can we do this workout daily?
Great exercises and variety of uses of dumbells… But it would have been better if it was a follow ne workout.. Where we could just watch and follow you while u r doing them.
This looks super fun and simple. Definitely going to be trying this out
Bands are awesome. You can gain great muscle with them and they are simple to use. For me only thing you need for workout at home. I got my at trainhome shop (check on google if you want)
Straight to the point, functional movements, simple music, and great results! I love your style!
loved your routines, recommended to my loved ones.. Just one correction: minute 14 excercise. your scapula shoudl not stick out. Try to have a flat upper back/scapular area (engage serratuses). Dont tilt your pelvis_ keep it horizontal to the ground (more core engagement)
thank you very much hope you can make the longer work out video (●’◡’●)
When I do deadlifts with dumbbells I put them down on the floor on each rep. Is that wrong?
Another great workout I like the 10 minute ones as I have to start work at 6 am in the morning so I can do them quickly before I go thank you so much see you soon x
kid is making me nervous. do lunges, no squats that way or at-least 1 legged squats. nice table. hes as fit as a doorbel on a pizza dieet.
bro i dont go to anyone else on youtube when it comes to building muscle this guy is a beast i love him!!
Hi! I’m a 21 year old female whose weight fluctuates between 63 and 65 kilos. I’ve been trying to get fit and just 2 weeks ago my brother got me into deadlifting, however I started noticing my traps and neck growing in size and that’s not what I’m going for. I want to look fit and lean and was hoping if following your workouts would help me lose all that unproportionate fat around my belly and love handles. Your swift reply would help me immensely. I’ve been feeling so down about myself and I don’t know what to do to get fit and lean.
Great workout especially after quarantine for so long uugh right anyway Amy, just recommend you instruct for those watching to tuck the hips support s the back. Your workout is awesome
My brother, Can it make me really sexy if i did this for 3 months and keep on increasing my reps and sets?
*Btw, Thanks for this wonderful workout, it’s really useful this quarantine
Amy, these workouts that you have shared have saved my life during self-quarantine. After very recently finishing grad school I was finally taking the time to get to the gym 5 days a week and get STRONG again. I was worried I wasn’t going to be able to continue making progress at home (I’ve tried and failed before)… until I found your channel. I have recommend these to everyone I know and occasionally we FaceTime while doing them together. THANK YOU!
Hello just finish this now many thanks for share this video, do you have any video for taba workout?
Here z a advice from u r well wisher: Do stretching before beginning the workout.
Hell yeah!! i just did this one and as a finisher i did your latest ab workout right afterr!
hi, i already do 50 pushups. what can i do to make more dificult? thanks
Who the heck gives free workouts a thumbs down? These ingrates are too cowardly to make a comment why they gave a thumbs down.
60 sec squats
60 sec push-ups
60 sec chest flies
60 sec hip thrust
60 sec dumbbell bench
30 sec break
60 sec lateral raises
60 sec lunges
60 sec bicep curl
60 sec shoulder press
30 sec break
60 sec triceps kickbacks
60 sec sl dead lift
60 sec burpees
30 sec break
60 sec horizontal press
60 sec dumbbell bench
60 sec hip thrust
30 sec break
60 sec lunge jumps
60 sec renegade rows
15 sec break
45 sec jumping jacks
Finish
How many days a week is this done ensuring body rest. This is really good.
This workout kicked my ass and I couldnt feel my legs! I love it! Would love to have a 45 minute version of this!!!!
Quick and tough workout, gets the job done… Hope Funk shares more of these dumbbell metabolic workouts
This was great! Helps me to be less of a fat f*ck during the pandemic lol
Hi Amy! Thanks for posting the workout. How many calories are burnt in the beginner version of workout posted here
Brilliant vids!, really enjoy them, more weights videos would be great! cheers!:)
5kg dumbbells, thought id stop at 20 minutes after first set but managed to make it through all thirty, will be doing this workout at least a few times a week
First time in an workout and gave up after doing Jumping Lounges following Renegade Rows. So this 20 minutes is no joke.
Good video but your breathing very hard only after a 3/4 minutes..
This is awesome but think you’ve killed me. love it, love a great hard workout, thank you
Joe is mad. Did this on the morning of his wedding! That’s commitment!! Great workout too.
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn’t mess up your fitness plans? *Next Level Diet*, thank you for everything!
Just finished this workout and I loved it! Thanks so much Maddie
How long should I wait until I start the next part? For example, when I finish the first part, how long should I wait until I start the second part?
This was perfect for a Sunday workout. I usually workout Monday Friday and take the weekends off to recover. But I just felt tired today, low on energy, so I decided to give this a try. It was exactly what I needed to boost my energy levels, I feel great now. Thanks Funk.
My favourite video I started my fitness journey doing this 3 times a week and healthy eating consistent. Lost 10inches on my stomach in 12 weeks!! Now back to a size 8. Thank you
how many times a week should i do this? is it smart to do this back to back every day?
Thanks funk, been following your home based exercises for like 3-4 weeks only and i already lost like 2kgs. It’s obvious i controlled my diet too. Your exercises are home friendly and are not boring at all. Cheers buddy, keep that positive attitude and keep us motivated.
Day 1 just finished this workout…whew with a sweat jacket on in the garage yikes… Texas heat no joke…
This is awesome! Loved the variation of leg/booty exercises (not just reverse lunges). Would love to see more like this! Xo
DAY 7!! Hope you guys enjoy this one See you tomorrow! Maddie
Started these a couple weeks ago! First time doing this one and its pretty rough! Does this help build muscle? Not looking for mass, mostly want to define muscles.
Would you do say 3 sets of 1 exercise then move onto the next one or do them all then go again?
I have lost 10lbs in just one month by following diet plan from *Next Level Diet*. It’s really a great tool. I recommended it to my family members and we all started to eat and live healthier. Long live #*Next Level Diet*.
Thank you so much for this video. You saved me from doing no workout at all this evening. Instantly subscribed.
Great video there bro. I am starting with bmthis today and yeah hope this works out.
Am I the only one who just played this video for listening him counting reps and pushing me for more reps and did a whole different exercise?
I love your compound moves. Could you please make similar, but longer (60 min) workouts?
It pretty much looks like a cardio. You probably could get the same result by jumping up and down for 15 minutes: zero dumbbell required!
Ooh yeah!! I’m gonna try to do this one with the leg workout I missed the other day later this evening!
Make it simple. Visit website Next Level Diet*, select food you like and thats it:D They give you complete 30 days meal plan which contains only food you have selected, training plan and fitness tips to boost your results. #*Next Level Diet
Hi Mr.Obi I’m an Group Fitness Instructor and I always watch your videos about fitness and it really helped me a lot on my fitness classes. More best years and knowledge to you and continue to inspire other people. Salute Sir️♀️
Just finished, always feel pumped after your workouts…tired too. Thanks!!
Nice vids bro, i do these workouts everyday, looking forward for more. Wanted to ask if u dont mind, whats the song that begins at 4:15
Which is better, this video or your 30 min full body no equiqment?
Umm……20 seconds….. 15 of which is spent looking at “one”…. TOWIE
Hallo Mr Funk i follow your workouts for a while, realy fit result in my body but cause im not used to eat with a program allways loose weight lol keep up man.
I just found you:) My gawd.. Your body LOL.. K, not being a weirdo but I enjoy admire people who have beautiful physiques whether you are a man or woman but LORRRRRRRRD.. you are deelish LOL!!! (NO DISRESPECT TO YOUR WIFE)… Is that all you do is your dumbbell workouts to look like this? I just found you and this is the second video that I have seen of yours:) Regards from Toronto!!! Mary:)
Nice full body workout!
I like the different exercersisis.
That focus on different muscle groups.
And all in 30 minutes!
Awesome! Love the slight changes in the workout, which workout the full body. And if your friend is single….tell her to call me lol
Could you let me know where you bought your top from? Thank you:)
Great workout..been a while since went to the gym..when i was working out following the steps i vomited..it showed me that it will help keep my body fit thanx once again
Hey your workouts are awesome. Can you share some full week workout with dumbles
I lost over 20lbs in two months. Just visit a website called NextLevelDiet, choose the foods you like and they will provide you with 30-DAY diet plan and training plan. Finally I got my six pack:D
I’ve been doing this for the past 2.5 months twice a week,I couldn’t do the entire 30min workout, I’d always stop at 20:/ today finally for the first time I completed the whole exercise and I feel amazing!
I’ve used so many of your workouts from prenatal to postpartum. They are easy for a mom who doesn’t want to take the time to run to a gym. Thank you!
Awesome.Thank you! I have done this one a couple of times now. I like it.:) Thanks again! Down four lbs! Trying to stave off Covid weight gain!
Hey Maddie, I’ve been a fan of you and your workouts for a while now and I was wondering of you could do like a calf workout that can like tone and slim down my calves. My calves are a huge insecurity for me, since your workouts work so well for me I was hoping you could make a workout video dedicated to toning and slimming my calves. ❤
Been doing this for about 2 weeks now and in the first week i only could do 1 rep of each exercise and now i can push myself to 2. Feels like im getting stronger and helps during corona time since i feel extra lazy:/
This is an awesome and non-awkward workout. I also appreciate the professionalism kept and maintained in this video.
I thought he was superman but realised i was watching it at x1.25 lol
This is amazing workout, I am hot yoga individual, due this virus no yoga classes,and I ended up started working out with you, it’s been almost two months, It work so well, Thank you so much
Does any one know if bcaa is good with or instead of protein
Can I gain a decent amount of muscle mass form this or would that be a total different workout…
So if my goal is to lose weight and gain muscles is this the right workout I should be doing?
Amy… your videos continue to save my well being during Covid-19 lockdown!
Great vids man!! Watch several daily no joke!! Keeps me fired up during quarantine. Would you be able to drop another 10min back workout with dumbells? Much appreciated stay safe bro
Damn, I underestimated this . Thanks for the video, got a great sweat in!
Where is that red band from? I can never find ones that stretch far enough
Brilliant workout love the mix of cardio and dumbbells, love its your wedding day
Amazing quick and hard workout. She doesn’t waste anytime starting and no in between rests which is exactly what I’m looking for. I’m a busy single mom, work full-time and this is the perfect weight training video that’s quick and challenging. 30 minutes, drenched, done! Thank you!
This was just the video I needed thanks Obi. I’m getting back into it after long layoff and terminating my gym membership I’m choosing to workout at home with adjustable bowflex dumbbells. Can you make a push, pull legs series just using dumbbells?
What would your recommended test intervals be between exercises?
Took me 30 min with 20 lb dbs. Had to take longer breaks and let my heart catch up with ☝. Burpies is where a got real! Nice work! Thanks!
Now do you do the steps all at the same time? Or do you do the full part then go back and do it again 2 more times?
Awesome exercise!, just completed 3 rounds no breaks in between with 25lbs.:) Thanks for the video!
Just found this after trying a few different 20 min workouts this is by far the best! OUCH
Love these workouts with weights and full body. Really like these quick 10 minutes after a long walk/hike/run. Please do more!!
“I recommend this guide:
viar.best/cs-guide/4qj
So grateful it exists.”
Love this one because I like my workouts more on the advanced side so I liked how every exercise incorporated weights
Thanks Amy your videos are awesome and helping me stay healthy during Corona!
Thank you for this video ☺️but I enjoyed the other workout videos more than this one. Especially when you don’t like that specific exercise and you have to do it several times, it gets boring:/
That was a good workout. Short, time efficient and effective…
gyms finally re opened in melbourne australia about 3 or weeks ago, so i launched myself back into it, a week and a half back in and starting to feel invigorated again and then yesterday the fuckwit government of this country re introduces a lockdow for another six weeks at this point,, i spent the day making enquirys about excercise equipment which now seems to be sold out everywhere, im even seeing people selling cheap kmart gear marked up from %300 to %600 on places like gumtree, facebook market place etc, its fucking ridiculous, lucky i have some old dumbells in the shed and some various weights huh 😉 anyway good video mate, looks like ill be following a lot of these dumbell only routines for a while now
For progressive overload full body can I do this same workout 3x per week and gain? Or should I alternate workouts not doing the same thing
i made the mistake of trying this workout with a pair of 20s, pls dont try it lol
these are too hard mate. I never make it through your whole workout.
Probably not the best to do this when it’s 25 degrees outside but make me feel great everytime thanks joe
You`re a beast thanks and best regards from Guadalajara, México, saludos amigo…!!
So will this work?
Monday-Rest
TuesdayDo this video once
WednesdayDo this video once
Thursday-Rest
Friday-Do it this video once
SaturdayDo this video once
Sunday-Rest
What happened to the DB alternating clean and press??? That was gonna be the best exercise…. you replaced it with front raises…. come on bro!!! Hahaha
Re-name the video “Quarantine Workout” lol. You might get even more hits right now
I was told that from a friend that you need a workout bench to properly work on chest with dumbells. Is it true because i rather lay on a mat like in the video.
Are these 12 exercises + warmup/conditioning all one workout? Or do you pick a part (a, b, or c) for one workout?
Great quick workout, I did twice through and got a good sweat on. Would recommend swapping the bicycle kick abs portion for dumbell v-ups if the bicycle is too easy.
I tryed really good but the last one is so difficult to do it
What a great memory of that day! Great workout during quarantine too!
I’ll be honest with you I’m looking for full body dumbbell circuits videos to workout during this quarantine and honestly you’re is the only one that is well balanced between anterior and posterior musculature. Keep up the good work
Working on my form so I dont re-injure my sciatic nerve but I’m still able to get at least 12 reps done per exercise. Went through it two times, feeling pretty good actually! Haven’t worked out like this in nearly a year(terrible, I know, lol)
Loved it!! And thank you for making more weighted and body weight only low impact workouts!!!
Why would I create a diet plan myself when there are people who certainly do that better then me? Visit NextLevelDiet and get your personalized meal plan.
111 dislikes??????? WTF is wrong with people??? thanks for this amazing workout Vincent <3 love u man
THANK YOU FOR SO MUCH FOR YOUR DAILY INSPIRATION TO EXERCISE MIND BODY AND SPIRIT! SOMETIMES I DONT KNOW WHAT OTHER EXERCISES TO TRY AND WORK WITH BUT YOU ARE AMAZING WITH SHARING WITH WHAT YOU KNOW AND PRACTICE STAY UP LOVE!
Who would have believe that I will finally find a diet that works. It’s called Next Level Diet and you are just a few steps away from getting your diet prepared. Trust me, don’t waste your time on stupid diets and fat loss pills or teas.
2 months ago I decided I wanted to start my weight loss journey I just had my second baby 10 months ago and I felt very bad about my apearance and overall health. I am 22 pounds down and 2 months into my fitness journey. All of this to say your workout video became apart of my everyday workout thank you for posting this! The first week I could barely sit I was so sore now I can do this daily and not get as sore that means its working:)!
I’d like to see more dumbell and resistance band excercises!! Love your videos a ton! They’re really helping me get back into fitness
lockdown day 43 in Cape Town and Im totally hooked on your workouts, thanks Funk!
I just started working out for the first time, and I can get through twice. Though I am struggling with the push ups, I can only do 4-5 before my body taps out.:( Once I got better form with lunges my right knee stopped feeling like I was being stabbed. Thank you for the video, this is somthing I feel like I can actually stick with.
Loved this workout, i did 4 rounds and i was sweating! Could you do more of these full body with dumbells?
First attempt I only made it through 10mins of the video, tried again the next week (today) managed to make it through the whole thing, great video man, see you again in a couple days lol
Did this yesterday, got through the workout just fine, but boy am I sore today.
My favorite workout I do it daily with 10 pounds weights. I sweat like a pig each time
I love these videos, thank you so much! This one was a little to tough for me, but ill keep trying till i can get through it with no cheating
Was waiting for this! Thanks Maddie:) you are such a great inspiration!