Table of Contents:
Back and Biceps Workout for Strength and Lean Muscle
Video taken from the channel: Humphrey Physio
LEAN BACK & BICEPS WORKOUT | testing plant based meals
Video taken from the channel: Gabby Scheyen
30 Minute BEST BACK AND BICEPS WORKOUT! ��BURN 280 CALORIES!*��with Sydney Cummings
Video taken from the channel: Sydney Cummings
PULL WORKOUT | Grow Your Back and Biceps | Zac Perna
Video taken from the channel: Zac Perna
Back & Biceps DUMBBELL ONLY WORKOUT
Video taken from the channel: Buff Dudes Workouts
Upper Body Split Workout Back and Biceps Mass Building Workout Video
Video taken from the channel: FitnessBlender
30 Min Back and Bicep Workout for Women & Men Back and Biceps Exercises at Home with Dumbbells
Video taken from the channel: HASfit
Generally, back and biceps workouts begin with rowing or pulldown exercises to hit the bigger back muscles when you’re fresh. Starting the workout with biceps curls would fatigue your arms to the point where they may not be able to assist you like they should on your back movements, so the logical approach is to save biceps work till after you’ve trained your back.Happy Friday Everyone �� Today’s video is a Back & Bicep workout for Women to build strength and Lean Muscle Pull Day. These workouts are not aggressive and light enough for women to target.With your shoulder blades pulled back, hinge forward at the hips until your upper body forms about a 45 degree angle to the floor.
Keeping your palms turned forward, squeeze your shoulder blades together and bend your elbows, pulling the weights up toward your ribcage. Reverse the move and repeat. 2. Lunge twist pull.
The chin-up is a bodyweight exercise that can induce serious muscle growth of the biceps (and back). Often, however, lifters may perform these incorrectly, using a.The Lean Mass-15 routine divides body-part training over three days. Day 1 focuses on back, biceps, and forearms.
Day 2 is chest and triceps. Day 3 is thighs and shoulders, with abs done every workout and calves on Days 2 and 3.The Workout Program to Build Lean Muscle.
The following workout is a 4 day split you can follow for the next 6 weeks to build lean muscle. It is written to focus on increasing hypertrophy by performing 2-4 exercises for each muscle group during that muscle’s training day, for 3-5 sets, and 6-12 reps (although we’ll keep everything 8+ here).. The rep tempo should be slow as time under.Halfway through your back and bicep workout, take some BCAA. These are building blocks of protein and will instantly help with muscle recovery, fuel your energy, and hydrate you with a boost of electrolytes.
For BCAA supplements, we recommend Aminofast Blue Star BCAA, which is easy to digest and keeps you going for the rest of your workout.Bend your knees slightly and lean forward by bending at the waist. Keeping your back straight, and elbows close to your body, row the barbell towards your chest, squeezing your back muscles.Approach Moderately low volume and strength building in the muscle building rep ranges of 8-12 reps per set. Remember You are still building muscle at a rapid rate.
Resist the urge to add volume just yet, remembering that the biceps are a relatively small muscle group and.Repeat this 8-10 times. While doing this exercise make sure you keep your biceps engaged during the exercise.
Seated Dumbbell Isolation Curls – 4 Sets of 8-10 Reps. This bicep exercise is great for isolating the bicep muscle. You don’t need a heavy weight to properly perform this exercise.
Start with a light weight (5-10kgs) and work your.Hitting the back and biceps for your workout is a classic “split”—and it works. Despite the growth of exercise styles like CrossFit, circuit training, and group training, split routines will.To get your muscles lean and defined, dumbbell curls are an essential exercise to include.
This is an isolated exercise that directly targets the biceps muscles. Stand straight up with your feet.28-Days-to-Lean Meal Plan. 20-Minute Pullup Bar Workout Routine Test your bodyweight strength with this workout designed by Don Saladino. by Anthony O’Reilly.
Pullups and chinups are two of the greatest bodyweight moves, and are guaranteed to help tone your back muscles and biceps. But those two moves alone can get repetitive.WORKOUTS. GYM WORKOUTS; AT HOME WORKOUS; BEGINNERS; NUTRITION; SUPPLEMENTS; YOGA & STRETCHING; SHOP; NEED A BOOST?
Muscle and Strength Building Program: 5-4-3 Opposing Muscles Method. RELATED POSTS. Training Legs Twice A Week: How to Build Bigger Legs.The best bicep exercises for the long head/short head are incline curls and heavy cheat curls.
The best brachioradialis exercises are hammer curls and reverse wrist curls. Now, it’s over to you! What’s your favourite back/bicep exercises?
And which workout will you be using-the strength, mass, or bodyweight workout? Let me know in the comments.
List of related literature:
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| from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis | |
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| from The Ultimate Diet 2.0 | |
| |
| from Football For Dummies® | |
| |
| from The New Rules of Lifting: Six Basic Moves for Maximum Muscle | |
| |
| from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women | |
| |
| from Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening | |
| |
| from Weight Training For Dummies | |
| |
| from NSCA’s Essentials of Personal Training | |
| |
| from Bodyweight Strength Training Anatomy | |
| |
| from Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong |
211 comments
the last one was a killer thanks sydney see you on Sunday barbie
I tried this today because I was short on time and whew!.. That was a great burn in 30 minutes. Thank you so much. I will be subscribing and following you two.
>dumbell only
>uses bench
sorry dudes but for me bench is also an equipment
I love your videos. I m so grateful for you. U helped me throughout my back injury, 2 months ago I couldn’t even bend forward. Now I m proud I didn’t give up as u said. Your interactions motivate us to challenge ourselves the most. Love from Algeria.
So when Hudson says “do a few reps extra on your less dominant side,” should we really limit it to a few, or is it okay to do it til failure on that weaker side?
Great vid guy love them all how would add 21s to your routine and would u recommend adding them
Great workout! Couldn’t get to the gym this morning & happened upon this routine….IT DID THE JOB. I just added my ab routine after.
I am so happy with us I love ur work out videos I am from India. Karnataka.. Love u both are so cute…
You have an amazing body… I don’t want to sound disrespectful I mean just everything head to toes
I’ve lost 20 pounds by using your workout videos. Feeling wonderful an more energetic! Thank you!!!
Are these 3 upper body split workouts good for women too? I don’t want to have huge arms I just want some muscle and definition in them.
these comments below had me dying omg
Anyway love the voiceover on the workout explaining everything, would love to see more of these!!! ❤️
THAT’S WHY BDH IS ALWAYS SNORING ALL THE WATCH OUTS HAS THAT BOY DEAD TIRED
how are you so awake at 6am lolol but i love you, youre doing amazing um also you look fucking great xox
Wow! I just found website Next Level Diet and read their fitness tips and recipes. I can’t wait to get my diet and training plan from that site and transform my body. Summer body, here I come
I tried every single diet on the internet and even if I managed to lose few pounds of fat, they would get back as soon as I’m done with diet. I realised that meal plan from Next Level Diet is the only diet I could follow forever. It’s really sustainable and easy to follo
oh yes! This is perfect Warm up and cool down included, love that
love being taught how to lift weights by the chief of hawkins police jim hopper
What type of bench do you use in your workouts? I’ve got one from Gold’s, but it doesn’t lay completely flat for exercises like the overhand pulls that you’ve got in some of your videos.
There is NOTHING like your videos in the entire worldwide network:)
I was just looking for some healthy meal ideas on google and I clicked on a link from shape magazine. A screen popped up that said ‘subscribe’ and the options were ‘yes’ or ‘no, I already have a bikini body’. The ‘healthy meal ideas’ search on google images also returns an image that says ‘don’t reward yourself with food, you’re not a dog’. Enough with all the body shaming!! This is why I love fitnessblender. You guys never stop what you’re doing. You’ve helped so many people, including me, make healthy choices without feeling shameful about their not-so-bikini bodies. And now I’m off to buy your 4 week meal plan! Love x
You guys are so helpful it’s crazy! Haha �� good workout Daniel thanks! (:
Your workout videos are simply the best I’ve seen! And I’ve watched hundreds. I Love how you add the warm up, the pace is spot on, and not having music so I can play my own in the background is awesome. I’ve been doing your Brutal HIIT Ladder workouts and laugh now when I look in the mirror because my body is doing all sorts of crazy awesome stuff:D. Now my core and fitness is up to scratch it’s time to build some muscle! I really appreciate what you do, thank you!
Wowee! My back and biceps were torched after this! ���� I added this workout onto the end of a 40 min. strength and conditioning workout (mostly leg-focused), because I was wanting more for my upper body, too. It made for a pretty long and intense workout session today, but I was up for it! I had a good night’s sleep last night, and it is my day off today, so I had plenty of energy ��.
Yay! I loved this one, and it is going into my bookmarked fav’s for upper body. Thanks guys, you’re the best!! ����
Not gonna Lie dudes, this was kind of a weird workout with weird exercises. I know it is a dumbbell only but I would have done the following
5 sets pull up
5 sets pullover
5 set db row
5 set curl supersetted into hammer curls.
Second time completed this week. Originally selected far too heavy dumbells so risked poor form and injury.
Reduced the weight by a couple of kgs per dumbell today and was able to get a better workout in and felt like I worked the muscles more. �� Still unbelievably tough though so dropping by another couple of kgs again wouldn’t hurt.
Good video, especially in this Coronaland we live in at the moment.
omg! u guys read souls! i was like im gonna ask if they planned to do some biceps, shoulders and trapezius muscle mass building vid! boom wishes come true! thanks a lot!
I just did this at the gym with my mom. Like literally 3 min ago. It is freaking awesome. You feel it in your back instantly. Great job guys.
It’s normal to fall in love with fitnessblender’s workouts?
Finally. I was beginning to think all you trained was your ass.
Loved this back & biceps! Loved the 2×2 format a little change up! ������������
25% off OUR BOOKS: DUMBBELL ONLY 12 WEEK PLAN: http://bit.ly/dumbbellplan
Just found this site, can’t wait to try out these awesome workouts ����
Loving it:D! Workout going well so far, almost complete:D.
yo love both of you but claudia youre a bad bitch and youre a coach too not an assistant, don’t apologize for talking over your male counterpart!! love these workouts thanks so much!
Yes I love this channel I have been working out to like almost all of them ��so thank you and please keep ’em coming✌✌
Doubled up today & did the shoulders and abs combined with the back and biceps my hands are screaming at me from all the grip! I’d love to learn about macro tracking I’ve been debating for a while now, but don’t know where to get started. What’s your best recommendation? Also, I ordered some optimum whey & can’t wait for it to be delivered!
Guys I did your workouts all year long and I had great results my body it’s looking better than ever, so thanks. Keep up the good work, sorry for my english. Cheers from Spain
Got that pump going on! Forearms where on fire too, nice workout! #crushedit
I bounce between various trainers on youtube but your routines are always the most challenging and rewarding that I come across. Thanks for the quality content ✌��
My arms are toasted that was great. I didnt want to, but I went up in weight on most exercises and found I could and ended up having a better workout because of it.
A realy great workout. I started using dumbles with this workout which were idle till now. Great keep it up.
Girl your body has changed DRASTICALLY in the past few months.. it’s nuuuutttss. You’re so lean!
starting this today and trying to get rid of back fat hope this works‼️‼️
You both are awesome! I kept reducing my weights but you guys stayed steady. I love all that you do. Thank you!
Does this workout cover the shoulders well or do I need to find another shoulders workout?
Would love to see band workouts or some with bands incorporated
Wow what a work out! Funny how much weaker my left arm is compared to my right arm!!!
❃„¸Bawimy sie na MAXA!!! ��❃ ۣۜঔ����˜”ڰۣڿ”˜❃ �� ＳＵＰＥＲ jest ����⭐�� ❃˜”ڰۣڿ”˜❃ ��✨ Lapki w gore ����✋����
Sydney I would have rather done mountain
Climbers then the last exercise!! That thing was a killer. I bumped my weights up as well
why do you begin in a biceps curl with palms facing forward instead beside your body?
Mega workout. Seems effective for building the v-shape. You have a thumbs up from me. �� Cheers mate!
Super pumped I crushed it still
Out of breathe sydneysquad!��
Biceps yes! but don’t feel this much in my back.. infact feel it on shoulders rather than back.. am i doing something wrong or it is designed like that?
https://www.youtube.com/watch?v=3icGDMUOYXw&feature=youtu.be
my arms feels like noodles hahah but feels awesome:) Thansk Sydney
Sydney as a stay at home mom i appreciate your 30 minute workouts although i LOVE 50 and 60 minute workouts they are not sustainable 4 me to do more than maybe 1 time a week. I get really drained it i go heavy on a long workout. But i rotate between 30 40 and sometimes 50 or 60:) i need that balance as to where i have energy for all day til kids bedtime lol
Anyone notice how Brandon resembles pro wrestler Edge (in looks and voice) and Hudson oddly enough resembles (and even sounds a bit like) a young Chuck Norris.
Completed March 8th, 2019, love the pull exercise, being mostly a yogi, i have to include theses in my exercise regiment. Thanks Sydney!!!
Great workout! I fought thru it! Tough, but so glad I finished! Love how motivating you both are!����♀️
love the encouragement thankful for it when needed the most during the workout!
This was fabulous! I love the instruction and the pace. I read an article by a fitness guru a while back that mentioned most fitness videos go too fast with weight routines. I immediately thought how you go against the grain of most videos I have done in the past with weights that go way fast! You are actually concentrating and feeling the muscles work. Oh and I do see those guys in the gym…you aren’t the first trainer who has told me most men lift wrong and too heavy. Ha!
So buff, these dudes just need to remake Predator and other classic action movies.
I’d love to see u guys take on a big guy and get him into shape because us both are in great shape. So like to see u help someone get to be a buff dude
that was good!:) pls make video like this for triceps,shoulder. THANK YOU
Hola hasfit i live in México, i’m 45, and Ive been following for a week now and i have to Say it’s a really good work out thanks
Love your tutorials, can you do a video on stretching and exercises to prevent frozen shoulders. Thank you
I am 48 years young and I haven’t worked out in almost 2 years thank you for this work out I really appreciate it got me back motivated again love you guys❤️����
Still using you guys after having my daughter 2 years ago. You guys always kick my ass!
Can someone explain the lat pulldown? Quite confused and td is back day for me!
I do these same workouts. I dont get much bigger but I am a whole lot stronger? Is that a genetic thing?
Great workout! My back and arms were burning the entire time.
Hey I would like to ask what is the name of brand which you have on your dumbbells?
Are you guys done with talking about the, Hero Workouts?” I was looking to see if y’all would continue on that since it stopped during quarantine.
Just found you guys and this is perfect! Thank you for this workout!
Im From Morocoo and Im a big FAn.. You give me a big motivation.. looking at your life style changed my life… God bless you.. i will definitely try my best To get The same results in the same path that you took
Wow I really pushed out of my comfort zone my arms are shaking �� this is gonna pay off for sure�� thanks coach sydney!!☺��
I love your workouts, so far I did the ones with the minibands but I see you have so many more great ones like this one with weights. Can I follow this workouts and replace the weights with the resistance bands? Do you think I will get similar results? loop bands are just so convenient to set up since I don’t have a gym and need to bring the stuff to the living room every time
Coach to let this work out! I’m coming into my first year working out with you guys. I lost 40 pounds but have stopped losing weight. And I am 49 years old.I’m have a problem with my food intake do you have any suggestions and what can I do to make myself feel fullerwithout eating so much
This would be great if you could find any dumbbells in stock anywhere☹
love the 3 day split workouts for the upper body,hope that Kelli wants to do also a 3 day split workout one day:) like it when you train the muscles separately
https://www.youtube.com/watch?v=3icGDMUOYXw&feature=youtu.be
Quick question: on the single-arm close-to-wide rows, does each “pull” (regardless of low or high) count as 1 rep or does each grouping of two “pulls” (one low, one high) count as 1 rep?
Bent over Low Row 4×12 rep
Incline high row 4×12 reps
single arm close to wide row 4×12 reps
Pullovers 4×12 reps
hammer curls 3×12 reps
Circular curls 3×12 reps
Twisting Planks 3×50 reps
Not really dumbbell only but holding a dumbbell between your legs while doing weighed pull ups are great.
Woah…i think this is the first time I’ve seen a buff dude wear shorts that short in a video lmfao
Great workout. Did it 2 times through (heavy then light)… Mega pump����
Dear community, I would like to know wether it was okay to workout/do bodybuilding with serious scoliosis. (35deg thoracic curve and a 15deg lumbar curve). I only get an appointment to my orthopedic doctor once a year, and I haven’t seen him since I started lifting. I used to do schroth-therapy (corrective exercises with resistance band, bodyweight, stretching etc), but I stopped doing it since I didn’t feel/see any results after years of doing it. Since I started working out, my back looks and feels better, but I’m still suffering from lower back pain when squatting, even with light weight. My form is not great, but I’m still wondering wether that back pain could be related to my spine’s condition. I’m also concerned about HEAVY squatting and deadlifting, wether that would harm my back or no. (Even though executed with proper form). I would really appreciate some experiences from a fitness/lifter community, since I do not really trust my doctor with this, since he does not seem very athletic and might not have full understatement for lifting. (I’m 18, 5’7 and 165lbs)
(Sorry english is not my first language)
Hey Buff Dudes, my lower back aches when I do pull overs, am I doing something wrong? Any advice?:)
I beg to differ with you on your nutrition, please do some research for yourself. The body doesn’t need carbs to fuel a workout. I am 57 years old and have been working out doing IF. It burns more fat for fuel, it works! Thanks for the great workouts!
Been 3 years, still asking WHAT DID YOU MISS IN THE END? Please tell
Fitness Youtubers trying hard to stay relevant lol
Buff Dudes present: The internet’s one billionth video on how to do a biceps curl.
I’ve been doing a lot of your workouts recently and I love working with you! You both keep it real, and your motivational talks really help. I will say this video was by far the most comical, I burst out laughing a few times (my husband in the other room wondering why haha) and that really made it enjoyable. Now I can’t help but smile everytime it gets tough….. Need to convince my brain we’re having fun �� ♥️ And Bill Nye… Lol, awesome….
The worst variation for natural athlete: back+biceps chest+triceps
One thing that i noticed is that i stuggled the most with my left arm when working on the biceps. ( im left handed) My right arm i didnt feel like it was working as hard.
Sydney, I LOVED, LOVED this workout! Such a great format, with going twice on each side for 3 sets ��. Perfect for challenging the muscle endurance, and building strength! ����. It was exactly what I was looking for this morning, because I did an intense lower body mini band workout before this one, and I really wanted to work on my biceps and back. It’s like you made this workout just for me ��.
Thank you so much! �� I am saving this one in my folder for Upper Body Strength, so I can return to it again.
Request to all Indians Please Raise your voice for Indian Fitness Industry
����
https://youtu.be/g3GcPT93LcA
I never wanted to punch someone through a screen so much but hey I finished so
You guys are awesome. Been following your home dumbbell exercises in the garage during the lock down and love them they are quick and straight to the point with a dose of humour. Keep it up!
nobody of the nattys can recover that volume twice per week if you re willing to do a push pull legs 2x per week
Short & effective with minimal rest breaks. I pushed myself too with the heavier dumbbells.
Boy if you don’t get rid of that alcohol then I am gonna come and beat that ass.
Also guys for those asking how they can support fighting the Aussie bushfires I set up a raffle to accept donations and win prizes:)
https://rafflecreator.com/pages/35275/help-save-australia-with-zac
Challenged myself, used 6 kg through whole workout. Burning but happy.����
i see no none cares about iraq here well if a war happens im dead coz i live in iraq
Tough one but crushed it! Thank you Sydney! Great workout as always ����
I love that he/ they don’t jump around and scream at you. He’s very form focused and knowledgeable. Great stuff!!
**looks at tendonitis prone biceps**
LET’S DO THIS BITCHES!!!
Be safe and stay blessed team ��Buff�� ��
And thanks for the video buff bros
Workout complete 11.06.2017 4.12am #FBFitRound2 replacement workout.
I always thought dieting is expensive and ‘healthy’ food costs a lot. Little did I know. I got my diet plan from NextLevelDiet and I was able to select foods that fit my budget.
4:30 For a second there, I thought Brandon was a ventriloquist …. and that this ability came with a certain level of ab development. But then my hopes were crushed story of my life, I guess.
This video is great dude! I love watching your videos, especially before I go to the gym.
Please do more videos about your daily activity xx
2nd cycle started! I’ve lost 44lbs in one year a half doing your workouts, jogging + Hiit running and btw eating healthier. Thanks for sharing all these routines with Us, You both are real angels to me! Greats from France.
you guys keep getting better and better:) my favorite youtube channel ever!!!
Hudson, can you do a vid about coming back from injury? Might be good for people coming back from covid too
Just enough to make me feel that I had a workout today, thanks
If Bryce Harper retired from baseball and went into bodybuilding
Ten years ago a crack commando unit was sent to prison by a military court for a crime they didn’t commit. These men promptly escaped from a maximum-security stockade to the Los Angeles underground. Today, still wanted by the government, they survive as soldiers of fortune. If you have a problem… if no one else can help… and if you can find them… maybe you can hire… The Buff Dudes.
Ah really need a bench or firm chair for this one…the living room furniture did not work very well!
https://www.youtube.com/watch?v=AlpDfbl49Tk lol thought this was funny, it’s a video about BUFF DUDES being EXPOSED.
I thought you were saying ‘Triceps’ when you were at the rope pulldown. Then I figured you meant ‘Tri set’ LOL
Boy your strong! Hate peppers, skins get stuck at top of my throat.
Love this workout video! Great explanation! Also you are so pretty and have an amazing body girl keep up the hard work����
This is very close to my back and biceps training. Good to see I’m doing the right thing. Just gonna add the one arm bent row.
0:17 Bent over Low Row 4 sets 12 rep
2:33 Incline high row 4 sets 12 reps
4:09 single arm close to wide row 4 sets 12 reps
5:23 Pullovers 4 sets 12 reps
7:10 hammer curls 3 sets 12 reps
8:56 Circular curls 3 sets 12 reps
10:32 Twisting Planks 3 sets 50 reps
The last round was hard! I loved it. Arms are on fire. Another day towards toned arms. Thank you Sydney! #CRUSHEDIT!
You guys are awesome. I just had my meniscus repaired. So I figured these videos are perfect for me to do while I recover. I don’t want to stop working out just because my knee is out of service. Just wanted to say thank you and God bless you.
I’ve switched from a conventional curl to a hammer curl, because I felt the exercise was easier to perform, yet yielded more benefits. The demonstration was a pleasure to watch!
Your friend is my official doppelgänger… I felt like I was watching myself workout the whole time
I’m @alexasanchez4 if you want to see!
Coach i had a question… Do we have to do a warm up and cool down for this workout? Please reply..
i was going to stop on the second half of the biceps but your motivation kept me going!
Is it a problem that i swapped the cable rear delt row with a trap excersise
Guys at 9:10 a guy walks behind him and I swear he has one of Zacs shakers ��
Hey so will you guys be adding a shoulder/ legs dumbbell only day? Or should I be doing the shoulders/ traps and legs dumbbell only videos together in one day?
Crushed this workout! Loved the variety and challenge! I did a cardio workout before this so the sweat was pouring as I did this one. Felt great! Have a great Thursday all! Thanks Sydney and Dustin!��������
What kind of exercise do you recommend for bicep growth because I mainly have the peak of it?pls answer ��
You should have told us you were in beast mode in this one 😉
Can you put the workout in the bio so we could screenshot!! About to go do this in the gym rn:)
Does it weaken these muscle groups since your only doing these muscle specific groups once a week? For example Mon(bicep/back) Wed(Chest/Tricep) Fri(shoulders/lays) and then not working on bicep/back till Monday again etc etc. love the vids you guys are the best!
Imagine an app that let you take a photo of the nutrition information on the back of whatever foods your eating throughout the day, you scan it, then just put in how much you have had and it will calculate how much you have eaten of proteins, fats, carbs etc and how much you have left to eat to reach your target calories.
It really goes to show that size or weight does NOT equal strength and fitness. I’m twice as small and not near as shredded and have a bird frame and I’m still doing the same weight. This dude ain’t nothing, get the big boy weights out like someone your size should be doing
BUFF Dudes best fitness channel. funny, informative, and these guys just look like beasts!!
Great video as always!!! Its so cool to see a fellow Londoner succeeding and accomplishing so much! You are such a fitness inspiration to me��
I wish I could add some skis and mountain to the start of the video.
4.08 how to start your lawnmower.
Great channel, just subbed! I’ve been doing weight training for years, but even now I find some excellent exercises on your videos to help me build that little bit bigger, thanks guys.
I have a fucking pair of fifteens. Life sucks rn. Gyms are not properly open yet.
That was tough but I managed to bump up weight on every third round ������������������
I dont have wht you have for leaning against…what’s the alternative for that 2nd workout
Hey Hasfit. Found you guys and I love your workouts. You really have best compound moves and thanks for this BACK workout. There are so many others but never found one focused on the back. Thanks so so much.
Very nice I loved it when I workout with these two handsome n beautiful lady…Thank you so much..������������☺️
Salute to coach Kozak, not only you motivate us to no end and but such good content is free as well. No other workouts on YouTube match this. Thanks
great video. I am shocked no comments yet. This is wonderful! Thank you.
Only you guys can make me smile and laugh while my arms are in pain!
I’ve been doing your workouts since February, and you changed my life! Thank you HASfit!
For the underhand row, I tend to feel like my biceps and not too much of my back, is it because of the way I’m positioned?
I love that you guys mix in comedy with your videos.. Haha great stuff!
I have tried soo many other youtubers videos and I can say you guys ARE THE BEST. I look nowhere else anymore. HASFit It is…. thats it. Thank u soo much for all the videos and detailed guidance..
Your sports bra is so cute! You’re lookin so good babe ❤️ by the way you inspired me with my first YouTube video! Love your content
You want to know BURNING… try this one!!!! Ufff so good, thanks coaches!!!
Love your programs bro! Since the gyms are closed due to covid-19. I’m still working out in my home with only a bench and a pair of 45lbs dumbell. Btw been using your venom workout, thor workout and also your back dumbell workout and legs workout. Still hoping our gym here will open soon. Ciao! ��
Can anyone please tell me the name of the wristband/gloves he’s wearing?
You guys explain the exercises so clearly and keep me laughing along the way. Thanks a bunch.��
Hey Zac! I had a question about your new year new me challenge. Is that separate from what I already have from you? I’ve been on your PPL program since I believe October and I love it! I just want to know if I have to sign up for something else in order to be part of this new challenge. If you could let me know I’d really appreciate it!
The last exercise made me feel like a badass!! Nice arm pump! Thank you Sydney!! ��������♀️
So intense today! Great workout, as usual! Thank you Sydney ❤
Crushed it! That was wonderful. I don’t have noodle arms but they’re definitely sore. You have yourself a great day
Why tf am i watching this after literally doing back and biceps?
Thank you for the great video! I didn’t feel like working out today but you got me through it!
You have no idea what a satisfaction I feel when y’all say “this workout, is complete” haha��✌��
@FitnessBlender Finally a mass building video! I’ve been doing your 4 week program over the past 3 months and have toned up. But I’m still struggling to gain mass. Looking forward to more videos like these! Happy New Year!
Crushed It ���� it was tough and what I need to build up my muscles!!
crushed it YES I UPPED MY WEIGHT HAD MORE IN THE TANK thanks to you have a nice day see you tomorrow
Using you guys as my go to quarantine workouts! Keep ’em coming!
Thank you for all the safe tips and helping me stay motivated.
JELLO. THATS ME. I AM JELLO hahahaha my biceps!!! this was GREAT!
Why pay for a programme when there are so many apps for free & so many you tube exercise videos with diets attached to them! Its just a big waste of money to be quite honest!
I’m learning to appreciate the strength workouts. I’ve always been focused on cardio and burning as many calories as possible so the last few months have been a big mindset shift for me!
I like a fitness blender video before even watching it. You guys are the best.
Just finished your workout! Even at 6 minutes I was like how am I gonna keep doing this and then at 15 minutes I was happy and powering through! Thank you!
Can you subscribe me or maybe do a collab video? I’m just trying to get more people to view my page. Check it out and let me know please.
Hey dudes.. thank you for another great video. Like many lockdown lifters i only have lighter weight dumbells available. Is it better to do more reps or slower reps, what will be the different effects?
Which split do you personally do? I do push pull now 3 days, rest 3 days rest, 3 days rest etc
Strong arms������crushed it! Thank you as always for an amazing workout ����♀️
OMG!!!! Hard!!! Hard!!! Hard!!! I love it tho ������!! Ready for the next workout tomorrow!!!
Why doesn’t Hudson try a country diet while Brandon tries a city diet. By country diet, I mean foods that are grown in the farm and by city diet, I mean the foods that are not grown in farms (In California and Oregon)
Amazing workout. My husband and I began doing these during lockdown! Great teachers and easy to follow! Keep up the good work!!
I like to bulk in the winter and then tone in the spring/summer. I put on 15lbs of muscle following your split mass building workouts 3x per week and still was doing some cardio. These are amazing, thank you so much.
Im finally getting out of my, admittedly shameful, quarantine drunk funk.. was pretty shredded before being layed off.. now i’m not liking what i see in the mirror. getting the motivation back thanks to the buff family and eric bugenhagen. don’t let the demons take over.. i know the world is depressing and mentally screwed.. stay strong.. don’t make the gains losing mistake I did!!!!!!
New suscriber great job guys can we have more muscle building routines cheers from Macedonian in Australia
Okay so just for some quick info: The lumbar spine is built almost solely for flexion and extension. It is not at all bad to flex your back, just make sure to vary in movement (basically extend your back as often as you flex it) whenever you’re working or training. Brandon occasionally gives some good pointers on this, so definitely listen to him when he’s talking!
Stay healthy and keep pushing your limits people! Strength is never bad, as it gives you options, never forget that
Do you get criticized for your form? I thought I did well at the gym but then was told my form was poor. What do you recommend? Now I don’t know if I’m doing it right or not
LOVE YOU SOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO MUCH!!!!
just when I was about to look for back exercises, BUFF dudes heard my prayers.
Buff dudes more power like METABOTS.No chance of INERTIA in this routine.Its just combustibility.
Girl your back is looking AMAZING!!! Especially on the pull ups!! ������������ anyone else feel completely worn out after watching a gabby video?? ����������
Nice discipline man. Putting the weights back to their place… really impressive
Super combination with new components in the back part. Biceps Part is identical with the one in “25 Min Arm workout for women & men”. Whatsoever super workout for muscle building. Thank you a lot.
I love your workout videos you explain everything so well and I love that you stick to basic movements that are easy to follow:) xx
“Don’t be dead dude” ������ but seriously you guys are awesome! I use your workouts everytime when I’m in the gym and at home.. keep it up guys! STAY BUFF!!!
never understood why guys put their knee on the bench with dumbbell rows. Why not go at 90 degrees to the bench or go to the end of it and put both feet on the ground?
So grateful for these videos that encourage us to move smartly and slowly when handling heavy weight!!!!!!!
Yahhah i was waiting for this always lovin ur body positivity
Celebrating 49yrs today
Thank you hasfit for keeping me strong,fit and healthy
love working out on my socks, NOT! Dude you are gonna drop a dumbbell on your foot!
I wanna take you to my prom �� im in love with you �� (a fan from México jajaja )
Crushed it!��
Well my biceps and back are shakin ������
Used 15’s for most of the workout to challenge myself and oucccch haha!
Gabby! You are my favorite thank you for showing such genuine content:) Love you!