Table of Contents:
30 Min Lunch Break Workout
Video taken from the channel: Jen Heward
How to make the most of a lunchtime workout
Video taken from the channel: Financial Times
Non Stop Six Minute Lunchtime Workout / Properly Built
Video taken from the channel: Properly Built
How To Fit A Workout In Your Lunch Hour | Top Tips
Video taken from the channel: PureGym
My Daily Fitness Routine | How I Keep 45 lbs OFF!
Video taken from the channel: Love Sweat Fitness
30-Minute No-Equipment Cardio and Strength-Conditioning Workout
Video taken from the channel: POPSUGAR Fitness
GET FIT IN 30 MINS! | Lunch Break Workout!
Video taken from the channel: Jelisa Smith
Lunchtime Workouts to Keep You Fit The Benefits of Lunchtime Workouts. Midday workouts may not work all the time, but just one or two a week can help fill The Logistics of a Lunchtime Workout. You’ll need to do more planning and preparation to carry out a lunchtime workout Your Lunchtime.Make the Most of Your Lunchtime Workout: Try Circuit Training.
When you have limited time, it’s more important than ever to make the most of it.Picture this: you set your alarm for 5am to make sure you have enough time to fit in a workout before work, but when your alarm goes off, you continuously hit the snooze button and tell yourself that you’ll do it at the end of the day. You pack your gym bag and throw it in the car, only to bring it right back home because you’ve now convinced yourself that you’ll just get up and workout.
Three bodyweight workouts to keep you fit in lockdown. A lunchtime gym session, an after-work spin class or a Saturday-morning run is, for many of us, an integral part of our routine. But.And don’t forget that lunch-hour workouts don’t have to take place at a gym. Bike riding, in-line skating, even walking to and from a restaurant can all count as a lunch-hour workout, Croze says.
“An overall strength training workout is something you could definitely fit into a lunch period, but you may need to forgo some spin classes in order to.But these lunch break workouts are all just 10 minutes long, which means you conceivably could fit them in without going over your allotted time out of the office.LUNCHTIME WORKOUT ROUTINE TIP #3 – Pack a gym bag with your workout clothes. Each morning, I pack a backpack with everything I’ll need for my workout. I leave said backpack in my car with workout pants, a top, sports bra, pair of socks, and tennis shoes.
A 30 minute lunchtime workout is ideal “In a 30 minute VIIT workout you’ll do all the different types of training you need in one short session,” says Betts. It.Clasp your hands behind your head.
Jump and switch legs midair. Allow your body to descend into the next lunge and immediately repeat the jump, minimising your time on the ground. 00:03 Speed side.With these at-home workouts from ACE Fitness, you can effectively exercise wherever you are.
Life can get busy, but that’s no excuse for not staying active. At-Home Workouts | Top 25 Exercises You.We call it the Lunchtime Workouts! These workouts can be done anywhere, including your office.
They are easy and can be wrapped up within 15-20mins flat! Remember that it is recommended to aim for 2 and a half hours of moderate aerobic exercise weekly, and strength training exercises at least twice a week.For some inspiration, here’s an example of an effective core lunchtime HIIT workout you can get done in that 20-25 minutes with no equipment but shoes and a mat. I find that Core workouts are perfect to do at lunchtime because although they make you work hard, your heart rate does not get quite as high as it does on say, leg day.
Which means.The 30 minute workout: get fit in your lunch break We’re going for military style press-ups here so be sure to keep your elbows tucked in and take your chest all the way down to the ground.Pilates, yoga, and power walking are all great choices to get people moving, feeling fit and more energized – without feeling like they need to shower for the rest of the day.
Time is an issue The lunch hour isn’t very long – so being cognizant of time is also a factor.
List of related literature:
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from Sculpt and Shape: The Pilates Way | |
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from Mom’s House, Dad’s House for Kids: Feeling at Home in One Home or Two | |
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from From XL to XS: A fitness guru’s guide to changing your body | |
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from Nancy Clark’s Sports Nutrition Guidebook | |
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from ChiWalking: Fitness Walking for Lifelong Health and Energy | |
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from Family Practice Guidelines, Third Edition | |
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from Successful Time Management For Dummies | |
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from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition | |
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from Nutrition | |
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from Tribe of Mentors: Short Life Advice from the Best in the World |
129 comments
You’re my favorite YouTuber I have hyperthyroidism and people always hide behind it and you’re such a inspiration
What size weight do you use for the abs exercises Katie? Thanks so much
I’m thinking about starting to work out during my lunch break. Can you do a video on what you pack in your bag and how you handle the quick hair refresher for going back to work? I’m nervous my hair will get too frizzy and wet from sweat lol
The hardest work out I’ve ever done but I totally loved it! I feel great:) the push ups are HARD lol
Loving it and once you use a cast iron skillet you won’t want to go back to anything else. Tell Savannah her selfie game is on….
This was the hardest Popsugar workout I’ve done yet! Now that I know the moves and the routine, I’m going to try to crush it better next time!
They make the best meals. Hi usually wash mines in water and soap, dry it off, and sit it on a lit burner on the stove to be sure it’s completely dry.
I wake up at 4:30 am, I pray to god, then I stretch up to 30-40 mins and run for 30 mins. Go to school come back and go to gym and lift for about 1:30 mins and abs workout. Come back do my homework and around 8 pm I spar in jiu jutsu and come back around 10 pm and go to sleep and repeat
My goodness “in case I forget to use my new workout clothes”…. I can’t even get through the week without needing to wash my workout clothes slightly envious
Not very convincing. The instructor skipped half of the workout there.
Love this!! Great intensity not too hard but still difficult
Had to stop in the middle. Really too cheesy for me and all over the place. Sorry, not a fan
great workout full of energy but is missing some water time to rest a few seconds ahaha
You are sooo beautiful and amazing! I used to workout 4 days a week and have been in a rut for about 6 months and have not been to the gym since. What suggestions can you give me? or can you post a video to kind of inspire me and get me motivated or how I could start getting back on track little by little I feel so out of it. I watch your videos all the time and wish something could help. Thanks Jen
This is a true HIIT workout. No real breaks. Go all out for the whole thing. Loved it! Adding this to my fave workouts list. A guaranteed sweat!
Hey Jelisa, do you have as many home we workout suggestions?
I really want to purchase a membership to the LSF app for Christmas, so that I get all the amazing perks you were mentioning. However, I’ve read that the app has lots of issues on an Android phone. Is this true?
Too much cheering to my taste! Besides, I cant stand trainers that stop exercising and dont follow the group. Everybody gotta do it together. Disliked the video.
In regards to the cast iron skillet wash it dry coated with olive oil or vegetable oil place it upside down in the oven for an hour at 375 deg.
i just posted a new fitness video and it would mean so much if someone wanted to check it out! Im a pretty small youtuber…just starting lol
For those of you saying it was too fast, I thought the same thing. So what helped for this video and ones I watch other than this, is I watch it all the way through. Then do it. If you dont have time to do that, maybe watch a video of workout you want to do, the night before and then do it the next day. Takes the pressure off and the intimidation away, for me anyway. ALSO next, does anyone know how many calories you burned doing this workout? Let me know!
Are you supposed to do this every day or just a view times a week?
Even though you were training lower body, arms starting to pop back into shape
Me and my partner just did this and we heavily overestimated our cardiovascular ability. But shit it was good gonna try to do it every second day while in quarantine and see how much we improve
damn, that was on the same level as P90X and CrossFit. super challenging, but very good workout!
Awesome to see that Unflexal includes new training instructions to build my body perfectly.
Can you give the recipe for the green juice please? Love, love your videos
This instructor is way too quick. Echoing some of the comments regarding the risk of injury and ability of performing moves in proper form.
Funny questionwhat kind of workout undies do you wear? I hate thongs but I’m also self conscious of panty lines
It is so confusing, when she stops doing the workout and begins talking and walking. I don’t like it.
I’m 15 and i’m doing this everyday now. Perfect to stay fit during quarantine!!:D
Definitely not recommendable to do this workout after another workout….I was dying, I had to pause the video a few times but I completed it! I’ll do this workout more times and try to pause less each time until I can do it with no pausing at all! <3
inspiration! Consistancy is KEY and watching you is truly motivation for me thankyou!
Omg her gym super big and cool it looks super expensive hahha
I LOVE this workout! So much gets done in 30 mins…. need more like this!
Thank you Jen! I appreciate the time and selfless videos you do that shows how big your heart is! #Inspired
I really enjoyed the workout, but it’s titled as a prenatal. I’m not sure what stage of prenatal it’s intended for, but so much jumping and some of the abs were challenging at 27 wks.
That `s great! Very nice exercises around the beach! Love that!
Warm up was a little fast… also she talks so much about how you’re doing the exercises to the beat of the music, but I couldn’t hear the music really…
Hi Katie! I enjoyed watching this video and am so excited to start the crop top crunch challenge. This will be my first challenge with the LSF fam! Do you have any recommendations or links for the best foam rollers?
You are SOOO inspirational and pretty: ) i hope i’m just like u when it comes to exercise!!
Personally i do not use apps but that is only becuase i have a trainer and i am training for the 2021 crossfit games 14-15 divisoj you inspire me to keep going every day i have gone so far in my crossfit jounry and i am almost postive i am gonna be in madison ta the crossfit games competing in 2021 keep going girl and keep inspiring! ❤️
This is awesome workout! Very challenging! Hopefully, next time I have energy to complete the sets. Will definitely do this again. Thank you!!!!
Love it! Thank you for sharing a quick and realistic workout routine.
Today was actually my VERY 1st time using the “Bragg’s Amino Liquids”…..Baaaaaaaaby…..GAVE ME ALL OF MY LIFE BACK!!! LOL!!!! That stuff is sooooooo good!! It’s been just hiding out in my cabinet for over a couple of months now. (But I love the videos and the info you share Jelisa-such a Godsend)
hmm doesnt look too bad but when i try it it might be a different story
Great workout! Is there any way to get the video without voice or even just the music track? After the first time the talking is a little annoying when I want to focus on my moves and the music. I would even pay for it.
AWESOME WORKOUT!!!! The instructor is so energized and helps the workout go by fast! I am definitely breathless and dripping in sweat!
If you’re reading this then you’re awesome and deserve to be happy and loved:) <3
Loved it! Really good cardio:)
I just thought it was a bit too fast, at least for me. I felt I couldnt do very well the lounges because they do it in such rush and I didnt want to be left behind:P just wish it was a lil tiny slower to do the lounges properly, instead of doing them so fast and not efficient
Okay this Wass amazing tiring yes but omg amazing and thank god Anna was there like I joined in with the others majority of the time but my god thankyou Anna! Thaankyouu popsugar!
here is my review: this was by far the hardest workout I have ever done on popsugar. I am advanced, and I had to constantly modify especially the pushup part. The cardio was okay for me, but the blend of strength and cardio without almost no breaks, the moves being complex and the music being upbeat, it was the most challenging workout of my life so far. this is definitely not for beginners or even intermediate in my opinion
This was insane in the best way…seriously dripping in sweat! Thank you!
I like her energy, it’s the kind of energy and attitude when you do a workout like this! Drop your excuses and let’s do some work!!!
this was quite challenging! most difficult work out I’ve done with pop sugar so far. but I kind of liked it!
Same we both sleep in my bra and wear really long socks and make sure they don’t wrinkle up when I sleep
I’ve been doing popsugar videos for several years now. How did I NOT see this one?!!! Absolute awesome video! I am drenched in sweat, exactly the wake me up workout I needed to gain some energy for the day! Thank you so much Breann! Love from France
I do cardio three days a week and this by far was the hardest popsugar cardio I’ve done. Fast and advanced but overall a good workout.
Woa! This is a super hard one, but fun. I felt like I had done a super hard workout by 20 minutes, but I made it through. I am a veteran of Popsugar Fitness, but this one gave me a run for my money. I am sweating buckets right now.
I think his boyfriend is the happiest man alive.
Prove me wrong.
Hola desde Colombia , súper este video, sería chévere algunos videos en Español . Por ahora seguiré intentando entender. Abrazos
Did this workout twice till now, its very intense and not for beginners. For the first half of video its really hard to follow the trainer, she keeps switching so soon and not enough buffer for you to understand and switch.
Me: been doing 20-30mins HIIT 3 times a week. Have done almost 20 work out videos by Popsugar. It’s prob the hardest 30 mins work out ever
Pros: fast pace, full body work out, push the max, really feeling you’re working out
Cons: short break(almost none or 30 sec x 2-3 times entire time), you might die (half joke, half serious )
It’s just my personal thought and for some people, it’s not super hard.
P.s I can’t believe the instructor doesn’t have any heavy breath…that’s crazy!!
Cast Iron pots and pans are the best. After use, wash it with warm/hot soapy water and dish rag NO ABRASIVE PADS. Dry thoroughly, then lightly coat with oil and place in a warm 325° oven for 15-20mins to season it
I think it was to fast. You had to constantly be paying attention. Also there wasn’t enough time to get water in breaks.
Ok I’m new to watching and just finished watching the weight loss testimony and commented on how you hit a cord in my heart. I got this. Well ok I got to lose 40 pounds but you have given me the extra boost to get moving. So about two weeks ago I joined the gym my family has been attending for 4 years and I’m proud I finally did it. The excitement came when watching this video with you in the gym. I had to take a double take and almost fell off the treadmill bc it’s my gym. Well I won’t say the name but they are all the same across USA. Wow. Just another confirmation I’m moving in the right direction. Love you. And thank you from the bottom of my healthy heart
I downloaded the app and I keep getting problems with it Im not getting to log in
I love the vibes in your videos and not to mention is are beautiful Yassssss, I am definitely feeling Savannah’s self love (hopefully I spelt her name correctly) Your videos make me want to come over and hang with y’all, lol!!
Breann and all the team: you guys are not human!! I found the combo with the music super helpful to keep up with the moves! Can’t believe I made it! Thank you PS and Breann❤️
How long do you normally spend working out?! Or how long do you THINK you need to spend workout out to get & stay fit!? Tryna see sumthin here! Comment below!
I work out at home at my apartment don’t go to the gym at all I work out for 30 minuets a day four to five days a week Katie I work out when my two year old son tommy is taken a nap
Cool, I’m going to use some scenes from your video to produce motivational video, okay?
Wakes up..face full of makeup, hair done..ready for my rose spray… Okay..
I broke my foot last week and was so motivated to get back in to training and working out. I worked out and I stepped wrong when I ran so now I can’t workout in 3 months or at least run and I love cardio so I have to do other things:(
I am completely drenched!!! This was a killer workout and so much fun. For those that think it’s too fast slow down the video so it goes slower. Let’s keep burning this fat!!
I have a question, if you could answer I would really appreciate it So do you do different exercises everyday? My goal is to lose weight and keep it off.
Dope video honestly this video inspired me to create a daily morning routine. Keep up the great content!
I’ve just started a fitness channel and would LOVE some support. Help a girl out! Bex x
Amazing workout! But definitely nothing for beginners. You have to know the exercises in order to really quickly do them. modifications are barely explained as everything moves so quick.
Got home late and squeezed in this workout before having to do dinner nice one:) Creative / not boring workout!
yeah way to fast should give a 30 second demo before each move..
I loooove me some Married at First Sight haha
I normally workout for an hour and 15-30mins, but I’m on a powerlifting type of program and need a bit more rest time then when I’m in prep for bodybuilding.
Would it be ok if I could get the name of the LOVE SWEAT FITN
Thank you for kicking my butt. I’m 55, grateful I could keep up:)
woah, do you also have beginner workouts to beginners who think they are fit because they used to go run three times a week but stopped a couple of weeks and suddenly can’t even get past the half already soaked in sweat?
How many calories do you burn in this workout tho? So damn intense Phew
Thanks for sharing your fitness routine Love Sweat Fitness! Much needed in this lockdown! If you are looking for some healthy food to go with your routine then check out our latest video!
love how you just did it as a workout video with no talking makes it easier to do!
Oo my God you the person in middle is so so excited. Ooo strange
Come to my channel, there is a video about fitness for girls
What’s the name of the brand of essential oils that you use? And what fragrance is your favorite? Thanks!!
I love your videos ❤️ so inspirational. I WILL BE POSTING A 8 WEEK LOWER BODY WORKOUT GUIDE ON MY CHANNEL STAY TUNE!! Thank you for being so motivating ❤️
⚠️ Hey! It would mean a lot if you checked out my first quick YouTube video! ⚠️
I’m trying to get athletic amenorrhea so I can do gymnastics comfortably and then in the future, cheerleading, therefore I need a strict and effective daily workout and stretching routine, not to mention I also need to loose a bit of weight… But putting that aside this is really encouraging and I love inspirational people like you❤️
I was really looking foward to working out with the app today, but sad to see it costed money:(
This was such a great workout!! I’ve been looking for a really hard workout for ages and this definitely fulfilled that need!!
I think its not good at all to make the bed directly after you woke up. As the heat and sweat from the night cant air out and will cause mold inside the matress
i like the video and the idea of timing but im assuming this is for average people not athletes right?
What made me want to see more videos of yours was that you kept saying you could do all the exercises without anything but your own body. This video has nothing but machines.
I always have the feeling i have to eat. Although i am not hungry i have to ear every meal. What should i do
how do you guys change everything so fast, I cannot follow your pace
these pushups are literally “how not to do a pushup”. bums are up, elbows are out, chests are nowhere near to the ground, and the leader especially is doing a bird-neck to the ground.
That was KILLER!! I had to take a few breaks but I’ll definitely try again.
I’m literally sweating from my eyes but it felt sooooo good
Just did this, would have liked a softer start, jolted my knee straight away, struggled with the speed all the way through as a result.
I have been doing these on my lunch break workout and I can’t believe how my body is transforming!! Thanks Jen!
wow, you don’t mess around. Very hard work. You work hard for that perfect body of yours. Keep up the good work hun. Love your videos.
I notice you drink your coffee after taking your hypothyroid medication but I’ve always been told to wait 30-60 minutes before eating or drinking anything other than water. What do you do?
cool:) I’ve uploaded a daily fitness routine as well for everyone to check out <3
FYI: I just typed “fitness” in the search and this was the first video. Good stuff.
After having 2 babies in 11 months I have struggled to lose weight and keep it off. Plus with hypothyroidism I feel at a disadvantage but watching your videos has helped in the process of changing my mindset.
Your body looks like it’s made even more progress recently
loved this workout, it is fast but i think that was the point of it. i feel great after this defo will do this one again as well as the many others that i have found on pop sugar.this one is the best so far. you have kept me going while on lock down with the variety of workout. thank you:)
I try to work out 4x a week. HIIT and weightlifting. I go at 6 in the morning, because going after work wasn’t happening!! I love my Racheal Ray pots!!
You do not know what you are talking about! You contradicted yourself so many times. Go to an actual personal trainer and learn something factual!
I clicked this workout thinking 30 minutes it will be quick……..boy was i wrong…my body is questioning if i really love it or not. will do it a couple more times its really fun and the burn is amazing
Hey Jelisa, I spend at least 45 minutes to an hour before work, 3X a week. I don’t even attempt to go after work since I’m drained from being at work ALL day & night.
Would it be ok if I could get the name of the LOVE SWEAT FITNESS theme song?!?!!!? I REALLLLY like it a bunch, but still haven’t had any luck figuring out the name and artist.
If you have time, I would sure APPRECIATE it!!
And by the way, THANK YOU, THANK YOU, THANK YOU….. for all that you and your team do for all of us through LOVE SWEAT FITNESS!!!!
Another insane and intense workout from Popsugar… but I love to go insane wid my workouts… and this is only possible coz of Popsugar!! I am a sweaty mess!
Omg just did this circuit outside in my patio (beautiful, hot summer day) with my sweet sweat wrap and balm. AMAZING. It took no time to get a good sweat going and I feel like I had a great workout even in such a short period of time. Love you Jen!!
I just did this workout and it feels AWESOME!! Really intense and energizing,love it!!
I’m soaked in sweat btw
Anyone looking for the best Keto Diet Videos, that can ensure weight loss and help gain muscle, click down below for more information. Looking to start the keto diet look no further! How to keep the weight off and stay lean!
@t
Quick question, do you have hashimoto’s or do you have a primary thyroid problem?
So you’re one of those throw anyting in the pot and hope it tastes good type Cooks love it. But we know you can really cook.
If you’re looking for a very difficult and intense, but great workout, this is it!
You’re looking so calm and fresh. I fall in love with your channel within this video:) love from Germany ❤️