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Vitamins and Minerals. Because ketchup is consumed in such small amounts, it is not a good source of micronutrients. The main ingredient, tomatoes, are high in vitamin C and vitamin A and can also be a good source of vitamin K, potassium, and manganese (depending on the amount consumed).20 calories. Heinz Tomato Ketchup w/ No Sugar Added.
1 tbsp (16g) Nutrition Facts. 10 calories. Five Guys Toppings – Ketchup. 1 tbsp (17g) Nutrition Facts.
15 calories.It is also a good source of Vitamin A and Potassium, and a very good source of Vitamin C. The bad: This food is very high in Sodium, and a large portion of the calories in this food come from.Ketchup contains vitamin A which helps in building a healthy immune system.
Besides, being loaded with vitamin A, the ketchup tends to be highly beneficial for improving eyesight.There are 15 calories in 1 tablespoon of Ketchup. Calorie Breakdown: 3% fat, 91% carbs, 6% prot.tbsp (17g. grams. ) Amount Per Serving. Calories from Fat 0.1.
Calories 17. % Daily Value*. 0 %. Total Fat 0g.There’s good and bad about Heinz ketchup nutrition. It’s fat-free and relatively low in calories at 20 calories per tablespoon.
It’s also completely cholesterol-free. On the downside, Heinz ketchup has four grams of sugar per tablespoon.Using ketchup to add flavor to your foods can be beneficial because it’s low in calories. A 1-tablespoon serving of ketchup provides just 15 calories, or less than 1 percent of the daily recommended intake of 2,000.
This is much fewer calories than other condiments provide, such as mayonnaise, which provides 100 calories per 1-tablespoon serving.There are 20 calories in a 1 tbsp serving of Heinz Tomato Ketchup. Calorie breakdown: 0% fat, 100% carbs, 0% protein.Main info: Heinz Ketchup. Chicken Express.
1 Packet. 10.0 calories. 3.0 grams carbs. 0 grams fat. 0 grams protein.
0 grams fiber.Condiments, including soy sauce, ketchup, and mustard, contribute to a smaller percentage of the total daily sodium intake. Heinz has also vowed to have 15% less sodium in its ketchup.
For example, ketchup boasts 10–14 mg of lycopene per 3.5 ounces (100 grams), while one small, fresh tomato (100 grams) holds only 1–8 mg. However, keep in.0 grams fiber. 0 mg cholesterol.
0 grams saturated fat. 158.0 mg sodium. 0 grams sugar.
0 grams trans fat. grams serving oz. Nutrition Facts. For a Serving Size of 1 serving ( 14 g).23mg.
0%. Vitamin A. 3mcg. 0%. Vitamin C. 0.9mg. 1%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.Organic ketchup contains the highest quantities of vitamins A, C and E but no high-fructose corn syrup, which is prevalent in conventional ketchup brands and has been linked to obesity and other.
List of related literature:
|from Handbook of Vegetable Science and Technology: Production, Compostion, Storage, and Processing|
|from Pure Ketchup: A History of America’s National Condiment, with Recipes|
|from Food Politics: How the Food Industry Influences Nutrition and Health|
|from School Lunch Politics: The Surprising History of America’s Favorite Welfare Program|
|from Cooking with the Bible: Biblical Food, Feasts, and Lore|
|from Way to Eat: A Six-step Path to Lifelong Weight Control|
|from Sweeteners and Sugar Alternatives in Food Technology|
|from Manual of Dietetic Practice|
|from Eating Clean For Dummies|
|from H.J. Heinz: A Biography|