Table of Contents:
New Nutrition Facts Labels: Mayo Clinic Radio
Video taken from the channel: Mayo Clinic
Is Tomato Ketchup Good For Your Health?? || FitSidd
Video taken from the channel: FitSidd
How do vitamins work? Ginnie Trinh Nguyen
Video taken from the channel: TED-Ed
The Benefits of Ketchup
Video taken from the channel: LIVESTRONG.COM
Truth About Ketchup, Nutrition by Natalie, Worst Foods Ever
Video taken from the channel: PsycheTruth
ketchup benefits and nutrition facts
Video taken from the channel: Health Benefits
Start Eating 1 Tomato a Day, See What Happens to You In a Month
Video taken from the channel: BRIGHT SIDE
Vitamins and Minerals. Because ketchup is consumed in such small amounts, it is not a good source of micronutrients. The main ingredient, tomatoes, are high in vitamin C and vitamin A and can also be a good source of vitamin K, potassium, and manganese (depending on the amount consumed).20 calories. Heinz Tomato Ketchup w/ No Sugar Added.
1 tbsp (16g) Nutrition Facts. 10 calories. Five Guys Toppings – Ketchup. 1 tbsp (17g) Nutrition Facts.
15 calories.It is also a good source of Vitamin A and Potassium, and a very good source of Vitamin C. The bad: This food is very high in Sodium, and a large portion of the calories in this food come from.Ketchup contains vitamin A which helps in building a healthy immune system.
Besides, being loaded with vitamin A, the ketchup tends to be highly beneficial for improving eyesight.There are 15 calories in 1 tablespoon of Ketchup. Calorie Breakdown: 3% fat, 91% carbs, 6% prot.tbsp (17g. grams. ) Amount Per Serving. Calories from Fat 0.1.
Calories 17. % Daily Value*. 0 %. Total Fat 0g.There’s good and bad about Heinz ketchup nutrition. It’s fat-free and relatively low in calories at 20 calories per tablespoon.
It’s also completely cholesterol-free. On the downside, Heinz ketchup has four grams of sugar per tablespoon.Using ketchup to add flavor to your foods can be beneficial because it’s low in calories. A 1-tablespoon serving of ketchup provides just 15 calories, or less than 1 percent of the daily recommended intake of 2,000.
This is much fewer calories than other condiments provide, such as mayonnaise, which provides 100 calories per 1-tablespoon serving.There are 20 calories in a 1 tbsp serving of Heinz Tomato Ketchup. Calorie breakdown: 0% fat, 100% carbs, 0% protein.Main info: Heinz Ketchup. Chicken Express.
1 Packet. 10.0 calories. 3.0 grams carbs. 0 grams fat. 0 grams protein.
0 grams fiber.Condiments, including soy sauce, ketchup, and mustard, contribute to a smaller percentage of the total daily sodium intake. Heinz has also vowed to have 15% less sodium in its ketchup.
For example, ketchup boasts 10–14 mg of lycopene per 3.5 ounces (100 grams), while one small, fresh tomato (100 grams) holds only 1–8 mg. However, keep in.0 grams fiber. 0 mg cholesterol.
0 grams saturated fat. 158.0 mg sodium. 0 grams sugar.
0 grams trans fat. grams serving oz. Nutrition Facts. For a Serving Size of 1 serving ( 14 g).23mg.
0%. Vitamin A. 3mcg. 0%. Vitamin C. 0.9mg. 1%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.Organic ketchup contains the highest quantities of vitamins A, C and E but no high-fructose corn syrup, which is prevalent in conventional ketchup brands and has been linked to obesity and other.
List of related literature:
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| from Handbook of Vegetable Science and Technology: Production, Compostion, Storage, and Processing |
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| from Pure Ketchup: A History of America’s National Condiment, with Recipes |
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| from Food Politics: How the Food Industry Influences Nutrition and Health |
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| from School Lunch Politics: The Surprising History of America’s Favorite Welfare Program |
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| from Cooking with the Bible: Biblical Food, Feasts, and Lore |
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| from Way to Eat: A Six-step Path to Lifelong Weight Control |
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| from Sweeteners and Sugar Alternatives in Food Technology |
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| from Manual of Dietetic Practice |
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| from Eating Clean For Dummies |
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| from H.J. Heinz: A Biography |
115 comments
This was like a high school presentation. Can we get to the point?
i only eat ketchup without hfcs in moderation. i can’t believe i used to douse so much ketchup all over my food
I love tomatoes, not only the fruit but what ever it makes, tomatoes sauce, ketchup, paste.
A couple years studying in school are nothing compare to this. Keep it go, guys. It’s been my ±10 videos today!
Im eating a meteterainian diet which tomato is in almost all meteterainian dishes.. So i eat about 2 tomatoes a day lol I heard though, tomatoes because they are part of the nightshade familly contain a toxin. Is this true or enough to be harmful?
Wtf?! Why do you americans have corn things everywhere?! We in Europe even havn’t heard of high fructose corn syrup… why would someone put it in ketchup??? Ketchup here is usually made of tomatoes and al little bit of salt:D Only really cheap ketchup has all kinds of shit in it.
True Story: My mom used to get mad at me because I drink our tomato sauces for pastas.
Years later, I noticed that most of my family members wear glasses or contact lenses, even my younger siblings except me
If we intake ketchup (tomato)in a daily basis will it cause any harm to our health.
this video make me think to replace the tomato sauce with water
I don’t like Tomato but after this I eat daily tomato������������
Do not eat tomatoes because the seeds and skin are full of lectin which is a poison so do not eat whole tomatoes this also applies many other things.
Jesus christ woman, what do u eat? Ice cubes? I guess water is bad for you as well? Smh
Okay, I love tomatoes and believe what you are telling me here about their benefits. BUT, Dr. Steven Gundry, Heart Surgery history maker say the skin and seeds are very bad for humans because they contain very high levels of Lectins and lectins cause Leaky Gut. Very interested in your reply concerning his statements.
11,0010 is one hundred and ten thousand and ten. Whoever made this doesn’t fill me with confidence that they know what they’re talking about…
Thanks dia for health updates about our bodies. Now am gonna start eating tomatoes
Okay one tomato in a Day.
Tomatos you got me to your side
Goodbye bananas! Welckome tomatos!
Okay lets take a bite �� yuk! I take bananas! (just kidding)
You know, with all the this is bad for you…you shouldn’t eat it. I start wondering what i could eat other then veggies……and even that shit is poisoned to dead.
Maybe make a few vids about that?
And also tomatoes can give you a symptom like arthritis the end up with pain in your joints if
false info… tomato is my fav veggie, been eating it since i was 14 and now im 25…mind you EVERY single day… i just craving for tomato, idk why..
Nice info. I heard it seeds are bad for kidneys and its outer skin also difficult to digest so unhealthy to eat. Could you please explain these points.
U don’t like tomatoes ooh noo������������I mean I don’t like tomatoes
I thought tomatoes could act as a deterrent for men’s prostrate problems. Not so much for eyesight problems. The carrot takes first place for eyesight problems.
Ask my doctor if I can consume tomatoes? Only if your allergic to peanuts. Is that blood in my stools or is that the dragon fruit I’ve eaten last night?
I think I’m allergic to pollen and I never had trouble with tomatoes when I was like 4 or 5, so I don’t know ��
i eat 4-5 tomatoes a week, I sleep for 9-10 hours everyday. and yeah, i did go through depression for several months..no doubt i didn’t fall sick for more than 2 years not even a drop of running nose.
Not just tomatoes. God created all foods for the benefit of man kind. If you read about fruits and vegetables, you will find a load of benefits in them. Even meats and seafood, basically God has created nature to serve humans. Read about the health benefits of spices and seasonings ie cumin, coriander, nutmeg etc…
Hey Bright Side, you need to look into lectins before you start pushing tomatoes on people.
you forget that all tomatoes and unions are all gmo veggies and they have been putting babyfeutuses in the sauce too..it was confirmed many years ago by a rabbi..who is part of yhe new world order (obama..hillary c…all of those are naxis)
How to hit the vitamin jackpot and know if they are balance when taking suppliments?
Another informative one from you nathalie! thank you so much
I don’t know if I can eat ketchup I’m scared when I saw this I was crying thinking I was gonna die
I wanted ketchup but not the sugar and I wanted to benefits of lycopene.
I considered spaghetti sauce, tomato sauce, tomato puree and found less sugar but not free of sugar or tomatoes not cooked long enough to benefit from lycopene.
So, I discovered tomato paste. No added sugar and tomatoes well cooked.
That is now my base for making my own ketchup.
Yes, I could cook fresh tomatoes but I want something fast and easy.
I mix in enough water to get the consistency of regular ketchup.
I bought a condiment bottle for $1 at the Dollar Store. I put some paste in the bottle then add water and shake (the bottle, not me…:-) )
Its working great…..no sugar, good lycopene and cheaper too.
I will now experiment with various healthy spices to add…..
I want to be a nutritionist when I grow up!!! WE ARE TOO FAT!!! UNITED STATES OF FAT!! No offense, but we’re the fatest country in the world!!!
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Why are good things bad for u its because of sugar and if you eat like salads will thats HEALTHY
i cant stop eating ketchup, thats the only thing i wont give up. i cant i just cant!!!
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how about consume a bottle of tomato sauce a pre day? is that briliant?
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They say tomatoes and humor can decrease the chances of cancer.. so I figure I’m just balancing out the smoking
My justification for using ketchup is that it’s delicious, and it makes my burgers & dogs taste like victory.
I have a question, have you thought about this plan called the Fat Blast Lifestyle? (look for it on google). My brother says it helps people lose pounds. What do you think?
Hello��.I had a question��.What is the diffrences between virus and bactirea��♂️
u’re right. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. btw!but ye My international body building trainer also recommended this 7 food elements to kill your fat belly. worth watch here now >>> bit.ly/1bEp4j9?=cijlv
@GetDamage Yea but then you got the sodium and I doubt for a long while the other million foods with HFCS will be going to sugar very soon. Odd though that in other countries like Mexico soda uses sugar instead of HFCS. Makes you wonder why companies put it in USA supply line….
man she has wonderful breasts…yes, fish that has gone through a blender is ketchup in asia
thankyou for intersesting but here is question does it same with browensauce
FYI: The giant ketchup bottle is in Collinsville, not Clarksville.
Have you heard about Fat Blast Lifestyle? (do a google search for it) It is a quick and easy way to shed fat fast.
I would love to squeeze the vitamins into a pulp of love and joy! I generally want to hug the vitamins after this video!
I recently started buying Organic Ketchup from Trader Joes and was shocked at how much I like it. Its delicious. Also, its got only about 5 organic ingredients in the whole thing but yes the salt and sugar is still a put off.
Vitamin C looked like a lemon, and lemons contain vitamin c! Genius!
Yup i am guilty of diet jumping as well, I think I must have tried every single program that exists but in the end not one of them helped to keep the weight off. I was ready to give up but ended up trying one last time with the new Nutrisystem weightloss program because I received a free 3 month membership and so far to date I am really happy to say I have lost 35 pounds in 4 weeks! If you want a
Some fantastic animation here to help bring home the point. Visuals like this are so important for good visual education
this made me want to try some of the original recipes. I had ketchup in Germany about 6 years ago and it was very tart.
only fruit,vegetables and beans, wear, all animal fet is and for us.
This channel has several videos about autoimmune disease but they’re quite old so I’m commenting on it here so more people will see it. In recent decades there have been more mysterious autoimmune and/or neurological conditions and doctors are baffled as to the cause. Well, something few doctors would even think of is mercury toxicity. I don’t mean from dietary sources but from liquid mercury and its vapor.
The reason I know about this is because as a kid I played with mercury from thermostats, it seemed fascinating. The problem with mercury is that it’s very easy to spill a drop, and when it hits a floor or carpet it breaks up into millions of tiny beads. I spilled a few drops around our apartment, which had shaggy carpet. We all got sick for a long time and developed various symptoms from it over the following years. My brother had knee pain like arthritis and my sister had to keep getting closer and closer to the TV because her vision was so blurry. I became very shy and also started stuttering, also never ate, I had anorexia pretty much, also a lot of anxiety and general mental illness. I didn’t connect any of that to the mercury because who knew the effects of mercury? There was no Internet in those days. My mother got the worst of it, I recall spilling some right next to her bed. She had neurological disorders her whole life after that and doctors couldn’t diagnose it, so she couldn’t get disability or anything.
It isn’t logical that a lot more people in recent decades have that kind of symptoms from a rash of neurological and autoimmune diseases naturally, like it’s a virus or something. It is logical however that after thermostats and fluorescent tubes came into wider use that more people would accidentally be poisoned by mercury vapor. How many fluorescent tubes or CFLs have you seen broken in your life? Probably plenty, you may even have broken a 4 foot tube just putting it in the garbage, or you may have broken a TV with a picture tube. You may have been in a place that had a mercury spill and not even know it, there’s no smell or anything. So anyway the point is that I think doctors should start looking more closely at the possibility of rather widespread mercury poisoning. The uptick in autism could also be related. Apparently the safest way to remove mercury from the body is with a combination of cilantro and chlorella, rather than any kind of blood chelation, which is quite dangerous. Mercury stays in the brain for decades, by the way, so it doesn’t need to have been last week that a person was exposed to have symptoms today.
just going to say that they found out that ketchup is very good for you as it includes lycopine which has been proved to reduce the risk of heart disease. also, ketchup is much better in terms of fat than other condiments e.g. mayo, salad dressings.
my friends think i’m crazy cause i don’t like ketchup. Just don’t like the taste of it. i feel better about it now
Well just go wear Tapout gear and not train mma then… i dont know what you want out of life.
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Wow that sounds great just one �� a day ��
Hope I don’t forget it when it’s time to grocery �� lol
Nice vid! I would love to your statement about chips and kinds of these processed corn and potato chips. Thank you.
i would be put in prison for the things i would do to this chick…………..
I remember when I went out to dine at a restaurant and asked for more ketchup my waiter went berserk and kept telling me that ketchup was bad for me. After watching this video, I now know that she was right. lol
Natalie, your videos are awesome! I have learned so much, and I know that learning more helps me make wiser decisions every where i go! Peanutbutter is something I’ve always LOVED! i was wondering what are the pros and cons of eating it!
Yeah, but salt and sugar good for you. As is fat. That’s why they taste so good. Come on.
@trackstaarx I agree these numbers are outragous but take into account this vid is 3 years old. food can change a lot in that time
@heyawhaw Yea I would still watch it, but she makes it so much easier to watch!
It is said to eat tomato by peeling and discarding it’s seed. Pls explain
i coudnt concentrate on what you were saying..i dont know what else to say than WOW SHES HOT..
New labels is huge.. Bout time.. Removed A and C…Why hasn’t this been headline news???
So should I take a break a day or when I eat 1 tomato a day in a week should I take a break 1 week
How the hell is mayo healthier than ketchup? And please consider the amount eaten. Tomatoes would be eaten in a dish with salt later added to it, while ketchup only at most a tablespoon.
make a video about high fructose syrup or high fructose corn syrup
@adoravenus3 Good news. Hunt’s ketchup now uses sugar instead of high fructose corn syrup.
That’s because we allow companies to use the high frutose corn syrup and still buy the hell out of the products. Only way to get that fake crap out of our foods is to stop buying it and issue there is that products using real sugar instead always raise the prices and people don’t look down the road to see where a few cents equals better health. Life choices.
This makes me feel less lonely for some reason.
Like just imagine little vitamins caring about you.
I don’t know about you guys, but I strangely want some ketchup now xD
Lol now i understand what is protein tbh i thought it something weird
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Thanks for the simple understanding of importance n balance of the vitamins
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I love the beginning! Not the actual intro song and animation, but the thing after that!
Edit on the same day July 12: I mean 0:06. Also, the reason why the grammar is so bad is because this is a voice recording.
Hey there, BrightSiders! Do you prefer tomato’s or cucumbers?
The animation was completely involving. It made the concept 10 times easier to understand.
I saw a video eat tomato a onece a day and see the results
The another video eat one apple a day and see the results
so what should I follow
already I am drinking orange juice every day
Good work TED-ED KEEP UP THE GOOD WORK!! ����ITS FUNNY TOO AND EDUCATIONAL
Can you talk about specifically milk and other dairy products, Thanks!
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Wait but isn’t vitamin D slightly toxic. Or maybe it is the the most toxic one.
This is injustice! The vitamins all feel horrible because of how we treat them!!!!
JK
But I’m skinny….I don’t wanna loose my weight ��….what can I do
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Basically If it’s in a pack or bottle; don’t eat it, especially if you don’t like to read labels.
Ketchup isn’t bad for MOST people because they only put a little bit of it on stuff.
if you get a grilled chicken sandwich and squirt some Ketchup on it, you’re not going to have a heart attack or make a lasting affect on your health.
Now if you’re ordering like 20-30 piece McNuggets and drowning each one in Ketchup, your health is probably in the shitter and Ketchup is the least of your worries. If you’re eating fries from McDonalds don’t put those little salt packets on them for fucks sake it’s got enough of that shit in it. use black pepper instead.
One of the best videos from TED-Ed. Very easy to understand. Thank you!
Your so cool! Thanks for the advice organic it is! Becuz I LOVE ketchup
I have CKD and my body is pact with vitamins. I have hyperkalemia even. Death is near. It very hard to maintain “normal” levels of vitamins.
OMG I’m a med student and when I hear about people ranting about how more people should be taking vitamin D everyday and im like GIRL NO IT’S LITERALLY MORE HARMFUL FOR YOU LIKE STAHPPPPPPP
Because there us Covid-19, I have to stay at home. So I eat Vit.D
Why can’t we just watch Ted-Ed all day instead of going to the prison…. I mean school
Each and every video by this channel is mind blowing and full of lesson. Thank you.
A.C.E.D.B.K:him this isn’t som random alphabet
Me:You stand corrected
overall good video but vitamin a and c also act as antioxidant role as vitamin e
2:38 Me when Im on a river and I see a ravine in minecraft
TED makes learning interesting and easy to understand, even a 10 year old can understand straight forward. I wish schools taught us like this.
i’ve always hated ketchup so i guess i should be happy that i dont get all that sodium:D hahahahahahahahahhaha:D
Still thinking saturated fat is to be avoided…..so 1980’s! Who still counts calories? FAIL. It is about INSULIN response. Maybe will get it right in 30 more years….I’m not waiting!
Had my first tomato sandwich yesterday. Ate another one today. I’ll probably eat them every day now ����
“nothing is ok to eat ketchup or maynonesse is just a poison to your weight.”
Wow interesting Mayo clinic. I remember the days when it was not the norm to read labels. Glad we all do now. Let’s continue to learn and get healthy this year ♥️