Table of Contents:
The Truth about Vitamins & Supplements Clinical Nutrition
Video taken from the channel: PsycheTruth
Are dietary supplements safe? | Norton Healthcare
Video taken from the channel: Norton Healthcare
The Only Vitamins You Actually Need On A Daily Basis
Video taken from the channel: The List
Supplements and Your Heart
Video taken from the channel: Lee Health
Should you be taking a Supplement?
Video taken from the channel: Lee Health
What dietary supplements should people be taking?
Video taken from the channel: Mount Sinai Health System
The effects of dietary supplements on your Kidneys | Dr. Abhijeet Kumar
Video taken from the channel: Fortis Healthcare
Many of us take supplements not just to make up for what we’re missing, but also because we hope to give ourselves an extra health boost—a preventive buffer to ward off disease. Getting our nutrients straight from a pill sounds easy, but supplements don’t necessarily deliver on the promise of better health.Dietary Supplements can be beneficial to your health — but taking supplements can also involve health risks. The U.S. Food and Drug Administration (FDA) does not have the authority to review.
People with vitamin B12 deficiency almost always need a supplement. Some research also has found that a formula of vitamin C, vitamin E, carotenoids, zinc, and copper can reduce the progression of age-related macular degeneration, a major cause of vision loss among older adults.What If I’m Over 50?
Calcium. Calcium works with vitamin D to keep bones strong at all ages. Bone loss can lead to fractures in both older women and men. Calcium is Vitamin D. Most people’s bodies make enough vitamin D if they are in the sun for 15 to 30 minutes at least twice a week. But, if.Evidence does suggest that some supplements can enhance health in different ways.
The most popular nutrient supplements are multivitamins, calcium and vitamins B, C and D. Calcium supports bone health, and vitamin D helps the body absorb calcium. Vitamins C and E are antioxidants—molecules that prevent cell damage and help to maintain health.Although many people use dietary supplements, a recent studyfound that multivitamins, vitamin D, calcium, and vitamin C showed no advantage or added risk in the prevention of cardiovascular disease.
Supplements can be beneficial, but the key to vitamin and mineral success is eating a balanced diet. Before taking vitamin and mineral supplements, talk to your physician about your personal dietary plan.• Vitamin D3. If you haven’t heard by now, sufficient levels of vitamin D are essential for maintaining good health. Low vitamin D has been linked to several types of cancer, weight gai.
Some medical professionals and nutritionists argue that dietary supplements are necessary because: Most people don’t eat enough fruits and vegetables. Most people eat processed foods, which lack.There’s good evidence that blond psyllium husk common in fiber supplements can lower “bad” LDL cholesterol. It can also raise the “good” kind, HDL. Other fiber supplements include.
Whole foods rather than fiber supplements are generally better. Fiber supplements — such as Metamucil, Citrucel and FiberCon — don’t provide the variety of fibers, vitamins, minerals and other beneficial nutrients that foods do. Another way to get more fiber is to eat foods, such as cereal, granola bars, yogurt and ice cream, with fiber added.But when researchers examined existing data on four popular supplements — multivitamins, vitamin D, calcium and vitamin C — none showed “consistent benefit” for preventing cardiovascular diseas.
The jury is still out on whether dietary supplements significantly reduce the risk of dying of heart disease or cancer, but supplements may be effective for many other reasons, including: Vitamin.USDA provides information on dietary supplements, including vitamins, minerals, and botanicals. Diet and Human Performance Laboratory.
USDA analyzes and makes recommendations on how the dietary intake of energy, fiber, and fat promotes life-long maintenance of health and optimizes quality of life. Food Guide Pyramid for Young Children.Learn how consumers, health care providers, and others can report a complaint, concern, or problem related to dietary supplements.
Includes links to guidance for dietary supplement manufacturers.
List of related literature:
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| from What the Bible Says about Healthy Living: Three Biblical Principles That Will Change Your Diet and Improve Your Health | |
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| from New Dimensions In Women’s Health | |
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| from Manual of Dietetic Practice | |
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| from Encyclopedia of Human Nutrition | |
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| from The Canadian Encyclopedia of Natural Medicine | |
| |
| from The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting | |
| |
| from High Performance Liquid Chromatography in Phytochemical Analysis | |
| |
| from Diet and Health: Implications for Reducing Chronic Disease Risk | |
| |
| from Green Consumerism: An A-to-Z Guide | |
| |
| from Advanced Sports Nutrition |
148 comments
The FDA daily recommendations on vitamins is the minimum about needed which is just enough to prevent vitamin deficiency illnesses from showing up, it is NOT the amount needed for a healthy body, many vitamins you can talk 2 to 3 times the FDA minimum recommendations and still NOT overdose. You cannot overdose on water soluble vitamins, only on fat soluble vitamins.
What to do if you can no longer absorb Vitamin D? I am deficient but can’t absorb it because I drank heavily for many years. Suggestions?
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D3 + K is essential. I increased 6K IU.. feel great. Key importantance for immunity, most of us are low. U of San Diego professor goes through the amazing clinical tests on D3.. amazing.
always talk with your doctor before taking supplements, LOL LOL LOL. Physicians are morons when it comes to people’s health, they are the fourth leading cause of death with their pills and potions and they got the gall to talk about supplements. this guy’s a shill for the pharmaceutical industry
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the preform of vitamin A is found in vegetables and the real vitA is found in meats and dairy! thats why its harder to get it from veggies but eating tons of meat is not the solution either
It’s good to start with a doctor for these discussions but Corrina is better and didn’t come till later. I like Corrina doing this it gets more people interested in their channel.
One thing I have notice degreed, board certified, practicing physicians know very little about nutrition and are barely qualified to give you medical advice on supplements. Every time I hear “…and check with your doctor before taking any vitamin or supplement or beginning a diet, blah, blah, blah…… If your doctor is not experienced with supplements and vitamins or you intend to visit a medically trained professional who has no experience with vitamins and/or supplements, I can guarantee you, you will get a quick rejection of your intentions to include vitamins into your diet. There is a major resistance in the medical industry to supplementing with vitamins and minerals. The doctor will very likely tell you that vitamins have no FDA approval and that supposed tests and double blind studies show that vitamins have no effect on your health or well being which is untrue because there have been hundreds of studies over the last 2 or 3 decades on things like fish oil, vitamin C, vitamin E, vitamin D, vitamin B, Vitamin K, folic acid, magnesium, calcium, probiotics and CoQ10 that all show these supplements help to protect you against cancer, arthritis, diabetes and heart disease ESPECIALLY in your later years. Better to see a trained clinical nutritionist who are much more well versed in the taking of supplements and in overall nutrition. Doctors usually just reject the taking of most supplements out of hand, many without having done any of their own prior research or study. Also, many doctors receive monetary stipends (kick-backs) from the pharmaceutical companies when successfully get patients on medications. Not trying to criticize doctors but I am a health pragmatist. I always go for the natural solution first. If natural doesn’t work, then I will try the drug. My mom has heart disease and takes statins to lower her cholesterol. However, her doctor DID recommend her taking CoQ10 which helps the heart restore energy from energy robbing statins. My mom feels entirely rejuvenated after she began taking her CoQ10 gel-caps daily. But it’s easy to see how biased the medical industry on the taking of vitamins and supplements.
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Never take vitamin A if you eat plenty of veg or eat liver. It will damage your liver, because the liver stores vitamin A but cannot release it quick enough when supplementing and on a good diet.
I get all of those from tea’s,best and fastest resorption is sublingual wich is below tongue,in combination with fasting half a year i didnt get even cold for 15 years.
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It amuses me when people use the knowledge of last 50 years to offset 2.5 million years of evolution. Most of these over-the-counter supplements are synthetic and offer no nutrient value whatsoever. People should understand that our body has amazing capacity to heal itself and adapt even to the harshest environment. All we need to do is avoid junk (including seeds of grass) and see the body work itself out, getting leaner and stronger.
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He probably can’t but I can, let me know if you want more info.
vita= vicha-not internal sound, in a Swedish submarine.YOU LIED, THEN! LUT= A dishwasher, in Egypt.
GYPT=a man was, murdered.
Vitamins your body needs are vitamin A,B,C,D,E,K, Folic acid,calcium, iron, zinc, and chromium.
A bit deceptive, the ground our food is grown in the west has been overfarmed meaning they’re deficient in vitamins and minerals. There’s a classic talk on nutrition called “Dead Doctors Don’t Lie” by Dr Joe Wallach. He’s a MD and a vet, he gives an amazing talk on this topic which has stood me in good stead over the past three decades.
As an expert on supplements and herbs myself, I would recommend Solaray and Swanson Brands. They are the best in my opinion. I like Spectro 3 and I also like Swanson Antioxidant Complex S.O.D. Too.
is there evidence to show that supplements are absorbed in the body. im not disputing your claims at this point being a first year nutrition student but ive been looking for evidence to prove these claims.
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Be careful with calcium plus D3, you can calcify your arteries… Not good!
Beware that supplements high dose b complex vitamins can make u to much irritable and mad If u notice this side effect stop taking them
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Vitamin supplements are only good for the production of expensive urine. Just eat good and save your money. Dietary supplements is a multi billion dollar industry that is a complete waste of money.
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Thank you! Thats worth looking into. She just found out she’s developing lactose intolerance.. oh joy. Poor gilr loves everything dairy.
absorbtion of VIT D from sun doesnt even start till 15 in…so 10 mins wont cut it, need NO more than 20 mins
This is not the best information. You did explain what each vitamin does but thats about it. Vitamin C, D3,calcium with magnesium ( very very important to take 2 parts Calcium to 1 part magnesium) Thats really all you need for a good immune system but it will take a few months to get there. There are other ways to get there sooner but Im not going to get into that.
Doctors say that taking a mega dose of Vitamin D such as 15,000 units of D3 can be dangerous. I have read all the documents from Health Canada concerning this and found nothing in any of the studies that prove this. Health Canada says the maximum dose should be 1000 units and that is the largest dosage you can buy in Canada. In fact the only side effect I could find find for D3 was good health.Most of the studies were with small amounts of D 3 such as 400 units or 2000 units.Maybe if they had they done studies with 50,000 units per day there would have been such a high rate of cures it would have been conclusive that high doses of Vitamin D where not dangerous at all and in fact the answer to building a good immune system. Everyone needs a different dose depending on health issues,color of there skin etc. Dark colored shin does not absorb the Vitamin D as well as white skin. I would exercise caution to not let your PH go over 8.0 for more than a couple days but if it does go off your Vitamins and supplements and let it drop down to around 7.0. Sometimes the only way to get rid of a Virus is to get your PH up to 8.0 for a couple days at a time and you may have to do it more than once. Heres a shocker. The sun does not cause skin Cancer. It might trigger it but I believe a low PH or low Vitamin D ( They go hand in hand) is the cause. When I did my research the number one state per capita in the US for shin Cancer was Michigan and not Florida or Nevada. How can that be if the sun causes skin Cancer?
The best way to test your immune system is to buy PH paper at any health food store (not a drug store) and simply moisten it with your tongue to get a reading or use your urine but that can be messy but the reading will be pretty much the same. If your PH is 7.0 or higher you are good to go. If your reading is 6.0 or lower you are in trouble and have a serious illness or you are developing one.Most people will be about 6.5 If you want to get what you need from the food you eat good luck with that thanks to modern farming practices. Most people cant afford to buy expensive organic produce. I believe supplements and Vitamins will do the job much better and cheaper and you can eat what you want.Avoid white sugar and some of the whole grain foods and of course processed foods.
I believe a good PH will help prevent Cancer and almost any Virus. I also believe it is harder to get rid of a virus as compared to Cancer. An alkaline body has a high PH and thats what you want. Acidity is bad.
No Im not a Doctor but most Doctors get less than 4 or 5 hours of training on vitamin and supplement training when they are in med school. I have spent about 5,000 hours doing my own research Why would drug companies who pay for drug training for Doctors want to teach Doctors how to prevent serious disease with Vitamins and supplements when they make a fortune with drugs most of which are useless.
Ask yourself this. What drug has ever cured anyone of anything? Most drugs only get rid of symptoms. Keep in mind I said drugs and not vaccines. Get healthy and stay healthy.
they don’t mention the 100000 deaths a year from properly prescribed pharmaceutical medicines. so which should scare you the most supplements or pharmaceutical drugs.
you MUST consume nearly 100 vitamins and minerals for your body to function properly. Not having any of them is not optional…if you don’t get them, your health will suffer. Nutrition is not optional!
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Vitamin e also acts to preserve vitamin a, and likely assists vitamin c to ‘go further.
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Excellent sensible presentation, Doc! But I would add vitamin C powder (3,000 mg/day) to your minimal regimen. People should get a “metabolic panel” blood test to see where they are at. Pay attention to results for vit D, K2, and magnesium as many are low on those.
Is “Alive Men’s Energy” and good? I just started taking this.
Why would you tell someone to take an iron pill on an empty stomach? Out of all the pills you may take on an empty stomach why the I am to you that’s bullshit you can’t upset your stomach very bad and throw up I don’t trust you
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Krill oil is my favorite vitamin I just feel better when I take it.
The date on this video is August 17, 2017. It’s now March of 2020. Perhaps there are updates in information to be shared by and updated video
It is true that some ‘so called’ multi vitamin supplements are terrible to health but its time we research products that are good for us, check out my website for Nutrilite’s brand of Multi Vitamins, research for yourself, they have continuously proven to be the best. NATRUAL!
this barely touched the surface in all we have 90 minerals, vitamins, ameno acids, and fatty acids to take in daily, practically impossible with just plain food try listen to Dr Glidden on you tube his a naturopath, and even dr Berkman they got us totally healthy and off all chemical medications, dr Glidden will also tell you about the ten foods to avoid the results was my husband lost 42 kilos and is now at the right normal level for his lenght no body eats that much every day specially if you work its rush rush and often people land up with microwave dinners or hamburgers or pizza with no value in at all that one multivitamin will just perhaps save your life as we got bad virusses like covit 19 passing through as for smoothies thats brilliant we get those twice a week we not rich enough to have more but praise the Lord, happy we can do that
Most of our vegetables are grown on or in mineral depleted soils. Pico from Queensland Australia
This information is general knowledge and is missing essential information that the general public does not know yet. My response is in pending. Thank You Holistic Chef Barry Anderson
Garden of LIfe products literally brought me back from the dead! Those supplements are what you need to take. That stuff off the shelf in your local stores forget it! That site has everything you need for full health and well-being. Do your research, even foods from your own soil at home just won’t cut it. Chemtrails etc. are ruining the plants and vegetation. Always try to keep your gut strong, and your colon clean!
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We need vitamins every days.
STOP consuming junks
If you love yourself
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Cheapest I have found when you take shipping costs into account. Swansons are good, but man, the shipping charges are ridiculous.
Magnesium is kinda hard to get….Pills are only 30% absobable, Magnesium oil spray is 80% absorbable (use on oily skin as it will dry skin a lil). I use 7 sprays before bed as it chills you right out lol
placebo effect for vitamins and minerals? You NEED vitamins and minerals
WOW I just checked my supps from HOLLAND & BARRETT and they all contain magnesium stearate and hydroxypropyl methylcellulose and other really suspicious ingredients Even worse then i find HOLLAND & BARRETT ARE OWNED BY AN ARMS MANUFACTURER
I can’t talk to you because of the mo—— thing. Well you won’t be through here for a month or so.
The Vitamins A, B, C, D, E,and K can prevent low immune system from the Covid 19 virus. And when someone is test Positive for the Covid 19 virus immune system is low or weak.We to have Healthy eating Habits. God Bless everyone Be safe and Be well to all.
Big Pharma vitamins are crap
“Synthetic counterfeits of nature are weak chemical cousins that don’t have the same benefits…In fact, these Franken-chemicals are foreign and toxic to the body. Regardless, once purified in their acrid fume hoods, Big Pharma labels these evil compounds as vitamins to profit from the vitamin craze. ” Shane Ellison (former Big Pharma Scientist)
BORING!! I EAT WHAT I WANT I’M 60 YEARS OLD AND STILL HEALTHY AND EAT LOTS OF FAT AND FAST FOODS AND MY FAMILY LIVED TO BE IN THEIR 90’S AND YOUR NOT THE HOLY GOD SO SHUT UP!!
My problem was that I needed betaine anhydrous and betaine Hydrochloride because without those I could not absorb the nutrients from my supplements. I have barely any stomach acids. Certainly not enough to cook through those supplements. Also taking liposomal versions of supplements helped with this during the interim. I’m trying to create more of my own natural stomach acids.
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Getting vitamins from food “not easy to do”, but not impossible.
(1) Vitamin A
(2) Vitamin B
(3) Vitamin C
(4) Vitamin D
(5) Vitamin E
(6) Vitamin B6
(7) Vitamin B12
(8) Calcium
(9) Magnesium
(10) Iron
The tried and true diet of our ancestors ISN’T POSSIBLE TODAY unless you live on your own farm or trudge about some pristine area of America. The food you buy in the produce section today is missing all sorts of trace minerals essential to health and prevention of addiction to white flour and sugar.
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They have this in their description… main point: Diet is the most important. Rely on wholefood and natural fruits for vitamins rather than on supplements.
In short:
Vitamin A | 0:24
Vitamin E | 1:20
Folate | 1:59
Vitamin C | 2:40
Vitamin B6 | 3:30
Vitamin B12 | 4:18
Vitamin D | 4:57
Calcium | 5:34
Magnesium | 6:22
Iron | 7:07
So, do we need vitamins? | 7:41
since I take plant based vegan supplements my whole body changed for the better. Im stronger, sleep better, my face looks younger. It definitely helps to stay healthy.
Your body CAN NOT PRODUCE minerals out of thin air let alone many vitamins that have been PROVEN BEYOND A DOUBT to prevent cancer such as Vitamin D. The cancer industry would rather you not realize that cancer is caused by vitamin deficiencies typical of americans even those who supposedly “eat right.” This phrase has killed more people than all the wars in history, “You can get all the vitamins you need by just eating right…” White flour and soda pop LEACH calcium from your bones.
hi there.interesting,thanks for posting.can some people not absorb vitamins and minerals?I’m on thyroxine 100microgrammes a day,venlafaxine anti deps 70mg a day.do these hinder absorption? any information would be great.thankyou
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Typical doctor..they all need to be re-trained on nutrition and supplements..many times it’s an ego that won’t admit there’s something out there that has been proven in studies to help..but they sometimes refuse to listen.
They just released a study testing a range of popular supplements and the results were horrifying. Around 80% (yes 80%) had no active ingredient that was listed on the bottle. 80% were fake, and these were reputable local brands. Many of the supplement companies import the raw ingredients from places like China and India these days and because there is no oversight of the industry, some people became very sick, lost organs like liver failure and some died. They tested what was actually in the supplements and they were mostly various forms of vegetable matter and fillers. Most people dont need supplements or vitamins, and should get them the nornal way through food. The study showed that bottle vitamins actually give you an increase in the risk of cancer.
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Change the title. You are missing some of the other once like omega 3 and others
For those who are truly concerned about their health, research is necessary to achieve the level of knowledge necessary for optimal health. My research repeatedly shows that the food we eat today is tragically lacking in many vitamins and minerals. The modern farm techniques have depleted the soil of these vital components. Pesticides and herbicides increase the need for more nutritional support. Furthermore, the food industry tamper’s with the natural biological enzymes and health-promoting bacteria that aids us in the absorption of nutrients, through irradiation of our produce and other intrusive measures imposed on the public. Supplements are required to help our bodies process the toxins we are forced to eat, breathe and drink.
And don’t forget your daily dose of vitamin J… And if you know what that means…???
Then the Holy Spirit Done Hit Yo Ass!
I tried bioavailavke form of multi, very good, although my heart muscles seemed to struggle, later I read is due to overdose on calcium wchih helps to absorb d3(not sure though it was a year ago I have done research) wchih contribute to some heart problems. As I looked into it furthure I came to conclusion that the bipavailavle ones are best to avoid, that food in its natural form acctually contains the the original form that and it’s only broken later in a body if you are deficient.. So it’s excellent wisdom of oure God creator, that we also not absorb more then we need. Best to pick the standard onces but they have most bad additives in them I may try once again to find smth pure. It was sad as the biavanlabe one was super pure no other additives just supplement for autistic children run by people who have autistic children and so produced with great care. The calcium sulphate I belive was the tricky one indgreedence in most, oh there is so little products thqt I would chose, hope to find smth good. I do think that the synthetic are better or do yoir own natural supplement becasue study shown they aren’t having all that is listed but even if so I saw some ingrredneces like orange peel in them wchih is high in nutrences or seeds huls wchih are high in calcium or iron, hovewer the form of this minerals aren’t really absorbed by body (how amizingly God created all things).. so.. hey.. I do think the synthetic are best if you want to buy as clinically they are proven and recommend and help patients nutrient deficient…
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How come Vitamin G was left out from the list?
ISA/Jeshua answered: “It is written: Man does not live on bread alone but from EVERY WORD that comes from the mouth of GOD.” Matt 4:4
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You guys keep made in as confused. According to your suggestion take 100 kind of vitamins or eat all this food in a week or in a months I don’t think all this food in one or two days how when?
if you can afford fresh fruits and veg everyday yes, but most of use can not, thats why we use a food suppliment…….
Ughhhh my mom would never buy organic foods she buys healthy foods which is fine but i feel i would get more vitamins and minerals out of organic foods ;(
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pork chops taste good…ham tastes good….kielbasa tastes good…
Your right about taking multivitamins however people who promote “food in their most raw form” or not cooking your food much, simply do not understand biology or evolution. Humans evolved and developed around cooked food and it always has been and always will be good for you to cook your food.
You don’t know what your talking about b12 and vegans and vegetarians.
Vitamin C supplements they don’t even talk about these When I got sick I took 4000 mg of vitamin C every 15 minutes for an hour get rid of my flu symptoms from covid 19
I was thinking of cutting real food out and just taking vitamins. Has anyone tried this?
Folate affects uptake of b13.synthetic no good.vitamin b12 deficiency is fatal.usually neitologicsl diseases are misdiagnosed.so check vitamin b12.
I couldn’t care less about where he obtained his doctorate, traditional or otherwise. I disagree with much of what he says. Historically, I have disagreed with physicians and nutritionists as well. I’ll eat and live as I please.
I take Centrum for older adults because your body has difficulty absorbing vitamins.
Why make a news clip telling us this but not give any specifics?!?! If there’s something out there causing heart attacks, fucking tell us what they are instead of just talking vaguely about it. This is a complete waste of time.
she said diarrhea 705 min in and look some chic siting on the toilet making faces lol and other girl face in toilet whats she got to do with diarrhea. word for the day every video i watched said diarrhea whats up with that reminds me of beavis and butthead videos
the problem is that everyone says something completely different! and who can you trust?
i am just doing research for myself alone and i have found to my utter surprise that most of the vitamins and minerals we buy are synthetically made and when you find out what is actually in these pills…you would run a mile.
when big money is being made from the drug and vitamin industry isn’t it prudent to really know for ourselves that what we put in our bodies, is actually good for us?
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4 ALL U LADYS
U
DEFINITELY
NEED
VITAMIN J
YES
IT IS THE MOST
ESSENTIALLY
VITAMIN
4 U
YES
VITAMIN J
WHICH IS
J
4
JALAPEÑO…..!!!
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Thank you! Someone who’s right, many people given false information about vitamin
sure is right. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Listen to this I heard that most of the celebrities used to follow to kill their belly using this 7 food items. have a look here => bit.ly/1bEpLJj?=bhegw
Here is something you can try…… shorturl.at/ckFSW ( no spaces)
to EMILY BRAATEN: A QUESTION> cultivated foods (greens fruit etc) NO longer contain the APPROPRIATE and NECESSARY ingredients they once contained. ARE THEY as authentic as they were once? If no, then how do YOU suggest we fill in the gaps since supplementation as u say is NOT necessray if our daily consumption is from natural foods?
can anyone tell me what nutrients I should focus on? oh and what’s good again? saturated fats or unsaturated fats?
I was just wondering I am currently taking multivitamins but it does not have magnesium but does have vitamin c in it. I am also taking omega 3 fish oil supplements with it. Is it too much to take magensium supplement with it or should I add something else?
Are you getting whole food nutrition? or are you using fractional vitamins and supplements that are chemically made by man.Where is the scientific research? visit my website. http://www.juiceplus.com/+jm52465
@Chadolution actually they’re full of B vitamins in many forms and they are full of minerals. Most minerals are found in animal products… you are an idiot
It would be a shame for you not to bulk up when other people do it easily with Ripped X Beast (Look it up on Google).
It would be a shame for you not to build muscle when these normal people do it so easily using Trim Fat Maximizer (Google it).
What are the globalist’s toxic ingredients in vitamins? Same ones in chemtrails and vaccines?
Gluten/GMO/Lyme/antibiotics etc may hurt the gut lining so less nutrients absorb. They may not be getting enough nutrients out of food and soil is low in nutrients. Supplements may also not absorb due to gluten etc..
Have you seen Slim Body Maximizer? (check it out on google) It is a quick way for you to lose weight fast.
i take vit d every morning, then vit c and garlic and a good multi vit…im 45 no issues so far oh yeah i walk everday for at least an hour.
Dollars for Doctors
We Found Over 700 Doctors Who Were Paid More Than a Million Dollars by Drug and Medical Device Companies
ProPublica has been tracking drug company spending on doctors since 2010. We just updated our database and found that companies are still paying private doctors huge sums for promotional talks and consulting.
by Charles Ornstein, Tracy Weber and Ryann Grochowski Jones Oct. 17, 2019, 12 p.m. EDT
Series: Dollars for Doctors
How Industry Money Reaches Physicians
ProPublica is a nonprofit newsroom that investigates abuses of power. Sign up to receive our biggest stories as soon as they’re published.
Back in 2013, ProPublica detailed what seemed a stunning development in the pharmaceutical industry’s drive to win the prescription pads of the nation’s doctors: In just four years, one doctor had earned $1 million giving promotional talks and consulting for drug companies; 21 others had made more than $500,000.
Six years later — despite often damning scrutiny from prosecutors and academics — such high earnings have become commonplace.
More than 2,500 physicians have received at least half a million dollars apiece from drugmakers and medical device companies in the past five years alone, a new ProPublica analysis of payment data shows. And that doesn’t include money for research or royalties from inventions.
In China they don’t grossly over cultivate and deplete the soil they grow their vegetables in they do what they used to do in America allow land to lie fallow and rotate crops to prevent soil deprivation that creates vegetables empty of nutrients and essential trace elements. The standard American diet DEPLETES vitamins from the body and bones. Especially soda pop like pepsi and bubbling cheese pizza which coats the stomach and prevents absorption of nutrients.
It would be a shame for you not to bulk up when these normal people accomplish it easily using Shatter Weight Loss (Google it).
Go here for the most important supplement you can put in your body ww w.abcliveit. com. Message me for details.
In summary, all you need to take is:
1. A multivitamin
2. Omega 3
3. Pro-biotic
And, if you like you can do blood tests to really see where you are deficient.
Hi Miriam,
Would you mind giving a specific example about Dr. Bellonzi’s deceptive practices?
Thanks,
Gretchen
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Put all the vitamins we need in ONE tablet. So much easier. Hate opening like 7 bottles hahahaa
The fact is that so many multi-vitamins are next to useless and they cost enormous amounts of money for what you are getting.
Do your research and supplement smart with ingredients that are proven to feed your cells the nutrition they require. I support a health supplement on my blog GlutathionePRO(dot)com that is unmatched in quality and price. So there are quality supplements out there, just need to know what to look for.
They take perfectly fine edible fish and make omega 3 supplements out of it, then throw the meat away.
This while a wast majority of the people in the world are starving.
I’d say, make sure everyone’s got food on the table first, and then worry about first world problems.
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NG360 Multivitamins is the best vitamin in the market currently. Contains all the essential nutrients to give the body’s elements optimal performance!
I looked this video up for one reason. My girlfriend and her mother swear that you don’t absorb jack shit out of multi-vitamins. Lets look at the visible facts. I am 200lbs. lean and strong with high energy. Girlfriend looks good, but she is always low on energy. The mom is 270ish, short and fat and lays around all the damn time. Yeah I totally have no idea what the fuck is going on.
So do we need to buy all of these vitamin supplements if we dont eat good food?
Use this sale code on Iherb to get vitamins and
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Weight loss companies desperately want people to try their products to show how good they are at burning fat.Well I discovered a website that will send free trials to your home, its the secret trick to free diet supplements:)Have a look here bit.ly/1eZXyhH?v=oghsw
well at least the “doctor” is honest about where he got his “doctorate” from and in what subject
Barry Anderson The vitamin industry is only some silent financial arm of Big Pharma in disguise and this is the truth. If they cannot get you with their first line of Synthetic Drugs Then they will recruit you on their B plan for all the health nuts out there to buy their synthetic supplements that will break your bank and give you very expensive urine in the end only. Holistic Chef Barry Anderson
Not true. They use the entrails, skin, etc. Have a good day!
Medications have more side effects that supplements. That’s pure fact. But we won’t hear that from a doctors mouth.
@chillyayo2012 no, im saying under a scope you can’t tell which is vitamin C or which is vitamin A cause they always look different and so its impossible to name something you can’t tell apart.Vitamins are basically enzymes living in an acid or base environment, enzymes can die just like everything else & when you extract power it. that pill is basically dead enzymes. If you ate NOTHING but supplements for a year you would die. cause its inactive dead enzymes otherwise you’d be able to live.