How you can Stop Consuming Soda to shed weight

Sarah Turner says she was “addicted” to soda. She would drink it from the time she woke up until it was time to go to bed. In fact, Turner tells HLN that on average, she would drink four to five liter bottles each day. Then, in April of 2014, the mom of three was asked to join a mom’s sporting event. At 245 pounds, Turner says she just didn’t have the energy. For more information please visit http://www.hlntv.com/video/2015/09/01/mom-quits-drinking-soda-loses-115-pounds

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Are you someone who can’t live without soda?
If yes, you might want to think twice of this bad habit of drinking soda on regular basis..
Soda isn’t just bad for your health, it more than that. And in this video, we reveal to you some amazing changes that happen to your body once stop drinking soda?
Watch till this video until the end as this might help to get rid of the soda addiction and make healthier diet choices..
Disclaimer: The materials and the information contained on Your Health TV channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

Bariatric Surgeon Dr. Matthew Weiner and author of “A Pound of Cure” offers suggestions on how to stop drinking soda pop one of the most fattening “foods” on the planet..
Dr. Matthew Weiner is an author and surgeon who specializes in the treatment of obesity. His view on obesity differs from the traditional understanding of calorie balance driving weight loss and weight gain. Dr. Weiner offers both surgical and non-surgical programs in his office and on his website www.poundofcureweightloss.com. His book, A Pound of Cure, details how to change your diet to mimic the changes that occur directly after undergoing bariatric surgery and produce lifetime weight loss..
For more information call his office at 248-413-2670..
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Weight loss, something many of us have struggled with. I myself only just under a year ago was overweight and looking to lose weight, and tried many things along the way to speed up the process. A lot of the advice for weight loss online is bogus and unhelpful, while on the other hand some of the little things I learned along the way were a huge help. One of those things was to stop drinking soda..
It never really hit me during my previous diet just how much of my daily calories came from my soda consumption, I was getting more calories from soda each day than I was from my main meal of the day. The benefits of quitting soda are many, and by switching to water or diet drinks you can speed up your weight loss, and in some cases, simply swapping out regular soda for a calorie free drink will be enough to cause a caloric deficit and cause you to start losing weight..
This simple weight loss trick really is just that: Simple, and easy to implement. Even if you don’t give up soda altogether and just switch to diet soda, that could be 800-900+ calories a day you’re removing from your diet by that one simple change. Soda also isn’t very sating and doesn’t do much for your appetite, so switching you won’t really notice a difference in hunger..
Hopefully this tip helps you as much as it helped me..
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Loaded with sugar and calories and devoid of essential nutrients, soft drinks represent a quintessential “junk” food. Unfortunately, they’re also a staple in the average American diet, with roughly more than one-half of the U.S. population drinking at least one soft drink a day, according to the Centers for Disease Control and Prevention..
If you’re trying to lose weight, a no-soda diet is a great place to start. But the amount of weight you lose from stopping your soda habit depends on how much you drink..
The amount of weight you lose on a no-soda diet depends on how much soda you’re drinking a day to start. If it’s one CAN, you may be able to drop about 15 pounds in a year if all else stays the same!
When you diet to lose weight, each day you must consume fewer calories than you burn. That way, your body will tap into your fat stores and use them as a source of energy, which reduces your levels of body fat..
In this video, you will learn how much weight you can lose just by quitting soda..
So make sure to watch this video till the end and subscribe to YourHealthTV to get videos like this recommended to you every week!
Disclaimer: The materials and the information contained on Your Health TV channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior

Researchers, public health experts, and physicians have identified what they believe is a major culprit in harming people’s health throughout the world: soda. Though drinking soda has harmful effects, science shows they can be reversed. Here’s what happens when you stop drinking it..
Soda and other sugar-sweetened beverages like energy drinks and fruit juices have an effect on every part of your body, especially the brain. While the body naturally releases chemicals to remind us we need to do some essential maintenance, soda inhibits one of those important reminders, the one we need to sleep..
A key ingredient in soda is caffeine. Caffeine is a stimulant, which many of us love because it keeps us awake during those two-hour staff meetings. But that Diet Coke you had during your meeting could be keeping you up at night. According to the National Sleep Foundation, moderate caffeine usage can cause insomnia and sleep disturbances. They noted that it takes as long as 6 hours to get rid of just half the caffeine in your system, so, if you want the best night’s sleep you can get, stop drinking soda in the late afternoon. Keep watching to learn What Happens To Your Body When You Stop Drinking Soda!
#Soda #StopDrinkingSoda.
You’ll get more shut eye | 0:00.
Your heart will thank you | 0:55.
Your skin will thank you | 1:42.
Everyone will love your smile | 2:23.
Your hair might get healthier | 2:59.
You could lose weight | 3:37.
You’ll crave less sugar | 4:12.
You sense of taste may strengthen | 4:51.
Initially, you might feel irritable | 5:35.
You may crave carbonation | 6:22.
Your immune system may improve | 6:51.
You might miss the flavor | 7:29.
You could boost your brain health | 8:09.
Your bladder will thank you | 8:45.
You might just live longer | 9:31.
You’ll probably feel better | 9:58.
Read full article: https://www.thelist.com/32244/happens-body-stop-drinking-soda/