How you can Stop Consuming Soda to shed weight

Written by Kenneth Lee 2020-08-31

Table of Contents:

Mom quits drinking soda, loses 115 pounds!

Sarah Turner says she was “addicted” to soda. She would drink it from the time she woke up until it was time to go to bed. In fact, Turner tells HLN that on average, she would drink four to five liter bottles each day. Then, in April of 2014, the mom of three was asked to join a mom’s sporting event. At 245 pounds, Turner says she just didn’t have the energy. For more information please visit http://www.hlntv.com/video/2015/09/01/mom-quits-drinking-soda-loses-115-pounds

How you can Stop Consuming Soda to shed weight

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I quit drinking soda for 30 days, here’s what happened

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What Happens To Your Body When You Stop Drinking Soda?

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Are you someone who can’t live without soda?
If yes, you might want to think twice of this bad habit of drinking soda on regular basis..
Soda isn’t just bad for your health, it more than that. And in this video, we reveal to you some amazing changes that happen to your body once stop drinking soda?
Watch till this video until the end as this might help to get rid of the soda addiction and make healthier diet choices..
Disclaimer: The materials and the information contained on Your Health TV channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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How To Drop The Pop Tips on how to stop drinking soda pop

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Bariatric Surgeon Dr. Matthew Weiner and author of “A Pound of Cure” offers suggestions on how to stop drinking soda pop one of the most fattening “foods” on the planet..
Dr. Matthew Weiner is an author and surgeon who specializes in the treatment of obesity. His view on obesity differs from the traditional understanding of calorie balance driving weight loss and weight gain. Dr. Weiner offers both surgical and non-surgical programs in his office and on his website www.poundofcureweightloss.com. His book, A Pound of Cure, details how to change your diet to mimic the changes that occur directly after undergoing bariatric surgery and produce lifetime weight loss..
For more information call his office at 248-413-2670..
Or check out his website www.poundofcureweightloss.com.
Or, log onto www.drmatthewweiner.com.
On Facebook: www.facebook.com/APoundofCure

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A Simple Weight Loss Trick Stop Drinking Soda!

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Weight loss, something many of us have struggled with. I myself only just under a year ago was overweight and looking to lose weight, and tried many things along the way to speed up the process. A lot of the advice for weight loss online is bogus and unhelpful, while on the other hand some of the little things I learned along the way were a huge help. One of those things was to stop drinking soda..
It never really hit me during my previous diet just how much of my daily calories came from my soda consumption, I was getting more calories from soda each day than I was from my main meal of the day. The benefits of quitting soda are many, and by switching to water or diet drinks you can speed up your weight loss, and in some cases, simply swapping out regular soda for a calorie free drink will be enough to cause a caloric deficit and cause you to start losing weight..
This simple weight loss trick really is just that: Simple, and easy to implement. Even if you don’t give up soda altogether and just switch to diet soda, that could be 800-900+ calories a day you’re removing from your diet by that one simple change. Soda also isn’t very sating and doesn’t do much for your appetite, so switching you won’t really notice a difference in hunger..
Hopefully this tip helps you as much as it helped me..
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How Much Weight Can You Lose If You Quit Drinking Soda?

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Loaded with sugar and calories and devoid of essential nutrients, soft drinks represent a quintessential “junk” food. Unfortunately, they’re also a staple in the average American diet, with roughly more than one-half of the U.S. population drinking at least one soft drink a day, according to the Centers for Disease Control and Prevention..
If you’re trying to lose weight, a no-soda diet is a great place to start. But the amount of weight you lose from stopping your soda habit depends on how much you drink..
The amount of weight you lose on a no-soda diet depends on how much soda you’re drinking a day to start. If it’s one CAN, you may be able to drop about 15 pounds in a year if all else stays the same!
When you diet to lose weight, each day you must consume fewer calories than you burn. That way, your body will tap into your fat stores and use them as a source of energy, which reduces your levels of body fat..
In this video, you will learn how much weight you can lose just by quitting soda..
So make sure to watch this video till the end and subscribe to YourHealthTV to get videos like this recommended to you every week!
Disclaimer: The materials and the information contained on Your Health TV channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior

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What Happens To Your Body When You Stop Drinking Soda

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Researchers, public health experts, and physicians have identified what they believe is a major culprit in harming people’s health throughout the world: soda. Though drinking soda has harmful effects, science shows they can be reversed. Here’s what happens when you stop drinking it..
Soda and other sugar-sweetened beverages like energy drinks and fruit juices have an effect on every part of your body, especially the brain. While the body naturally releases chemicals to remind us we need to do some essential maintenance, soda inhibits one of those important reminders, the one we need to sleep..
A key ingredient in soda is caffeine. Caffeine is a stimulant, which many of us love because it keeps us awake during those two-hour staff meetings. But that Diet Coke you had during your meeting could be keeping you up at night. According to the National Sleep Foundation, moderate caffeine usage can cause insomnia and sleep disturbances. They noted that it takes as long as 6 hours to get rid of just half the caffeine in your system, so, if you want the best night’s sleep you can get, stop drinking soda in the late afternoon. Keep watching to learn What Happens To Your Body When You Stop Drinking Soda!
#Soda #StopDrinkingSoda.
You’ll get more shut eye | 0:00.
Your heart will thank you | 0:55.
Your skin will thank you | 1:42.
Everyone will love your smile | 2:23.
Your hair might get healthier | 2:59.
You could lose weight | 3:37.
You’ll crave less sugar | 4:12.
You sense of taste may strengthen | 4:51.
Initially, you might feel irritable | 5:35.
You may crave carbonation | 6:22.
Your immune system may improve | 6:51.
You might miss the flavor | 7:29.
You could boost your brain health | 8:09.
Your bladder will thank you | 8:45.
You might just live longer | 9:31.
You’ll probably feel better | 9:58.
Read full article: https://www.thelist.com/32244/happens-body-stop-drinking-soda/

Read: Using UltraShape to get rid of Extra Fat

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In some cases, exercisers benefit from some ingredients in sports drinks. Endurance athletes may need sodium and potassium, but you can make your own fluid replacement drink by adding 2 tablespoons of lemon juice and a small pinch of salt to a cup of water.Switching to diet soda often seems like the easiest way to stop drinking regular soda. Instead of being sweetened with sugar, diet sodas are sweetened with an artificial sweetener, such as.What Are Some Soda Alternatives?

1. Give Soy Milk a Chance. If you’d like to work in a serving of soy a day, give soy milk a try. Lots of brands and flavors are available. If 2. Don’t Skimp on Skim Milk. Skim milk is a great way to boost your intake of protein, calcium, vitamin D, and other.

Will I lose weight if I stop drinking soda? Simple not drinking pop make Amanda Ogle lose 30 pounds, and motivated her to lose another 10 pounds. “I.A 2016 Circulation study found that compared with nonconsumers, people who drank soda or other sugar-sweetened beverages gained an extra half pound of visceral fat.The amount of weight you lose on a no-soda diet depends on how much soda you’re drinking a day to start.

If it’s one can, you may be able to drop about 15 pounds in a year if all else stays the same. Calories and Weight Loss When you diet to lose weight, each day you must consume fewer calories than you burn.If you quit drinking to lose weight, the number of calories you save will depend on the number and types of drinks you typically consume. For example, if you’re a male who falls under the definition of moderate drinker, your two drinks per day may add.

For one woman, quitting drinking for six months helped her eat less sugar and led to weight loss and better workouts. Here’s how she cut out alcohol for good.MORE: 8 Things That Happen When You Finally Stop Drinking Diet Soda. I also hoped that giving up diet soda would help me drink more water.

I work out a.Quit Soda Soda is a hard drink to quit; however, if you want to lose weight fast, you will need to wean yourself off it and after that stop drinking it altogether. Your number one alternative when trying to lose weight and quit soda is water.

Next time you reach for a diet soda imagine you are about to drink a bottle of poison. Associate the drink with your assistance to weight gain and efficiently store fat. Which no one wants! The more gross you make it in your mind the harder and harder it will become to enjoy it.

While quitting soda may contribute to lower calorie intake, it’s what you eat throughout the day that matters most. You must take in fewer calories than you expend to lose fat; estimate needs by.If you do drink regular soda (and the idea of going off soda cold-turkey sounds impossible) switch, then ditch, your soda. Switching from regular soda to diet soda is a good start, saving you anywhere from 150 to 200 calories per can-but it’s not a guarantee that you’ll lose weight.

So when you stop drinking soda, do it as just a part of a healthy lifestyle that leads you to losing weight and ultimately being in the shape that you want to be. See for yourself how powerful replacing soda with healthy foods and drinks is, and what an impact it will have on your fat loss.Why Quitting Soda.

Paris Hilton said that once she quit drinking soda “ It just shrank my midsection almost overnight “. This is hardly surprising, as soda contains a lot of empty calories in the form of sugar. This makes it harder for the body to burn fat because sugar promotes weight gain.

List of related literature:

If you want a little variety or fizz, try some natural mineral water, or put a slice of lime or lemon in your water, or drink a little seltzer with juice flavoring or fresh mint and stevia (which is low calorie) or herbal tea.
from Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being by Christiane Northrup, M.D. Hay House, 2015
Mistake (using your goal as your strategy): “I want to stop drinking soda, therefore I’ll stop drinking soda.”
from Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. by Stephen Guise Selective Entertainment, LLC, 2016
This focus on calories in, calories out also allows Coke to vigorously push its low-calorie beverages to persuade dieters to keep drinking Coca-Cola products.
from Feeding You Lies: How to Unravel the Food Industry’s Playbook and Reclaim Your Health by Vani Hari Hay House, 2019
Drink water instead of pop, and you will be consuming much less sugar (and fewer Calories) or, in the case of diet pop, far less of those questionable artificial sweeteners.
from Doctor Yourself: Natural Healing That Works by Andrew W. Saul Basic Health Publications, 2003
The calories alone are enough reason to stop sipping liquid candy: A single eighteenounce soda, sweet iced tea, or fruit drink can pack 200 or more calories—courtesy of the fifteen teaspoons of sugarlike sweetener, usually HFCS, these beverages contain.
from YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management by Michael F. Roizen, Mehmet Oz Scribner, 2010
Sodas with sugar contribute to weight gain.Try to limit or eliminate soda consumption using the following steps: • For one week,keep a diary ofyour soda consumption;count how many sodas you consume each day.
from Health and Wellness by Gordon Edlin, Eric Golanty Jones & Bartlett Publishers, 2009
Don’t diet sodas take away the sugar?
from Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! by Jillian Michaels, Mariska van Aalst, Christine Darwin Potter/Ten Speed/Harmony/Rodale, 2009
• Realize that soda and sweetened iced tea contain empty calories.
from Nutritional Foundations and Clinical Applications E-Book: A Nursing Approach by Michele Grodner, Sylvia Escott-Stump, Suzanne Dorner Elsevier Health Sciences, 2018
Instead, keep a bottle ofwater around at all times, opt for an icy-cold glass of seltZer with a squeeZe of lemon, or try one of those flavored sports waters sweetened with sucralose (they’re about 10 calories a bottle).
from Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation by Pamela Peeke Rodale Books, 2009
If you drink a lot of soda and you swap it for water, you might lose weight because of the calorie decrease—a 20-ounce regular soda has 240 calories, and that can really add up.
from The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss by Rania Batayneh, Eve Adamson Rodale Books, 2013

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

How you can Stop Cheating on Weight Loss Programs

191 comments

Saithilsa 2020-08-31 - 13:05

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Samujind 2020-08-31 - 18:51

I’m going to try quit drinking Coke, but I like to have the carbonated drink. One thing I like it Orange Pop, so what I am doing is drinking sparkling water with orange MIO Squirt, and I swear to god it tastes IDENTICAL to Orange Pop without all the sugar.

Kegas 2020-09-01 - 05:33

Day 9 of no soda, coffee, energy drinks, tea and sports drink

Goltitaxe 2020-09-01 - 15:47

I was only on 1300 cal a day, but drinking up to 12 or more sugar-free Cokes a day /alt with caffiene free… but cldnt lose weight. Took me 3 yrs to give up coke but once I did my weight fell off tho I ate more.. weird..

Kile 2020-09-02 - 12:23

At the church I use to attend the ministers and members would always talk about how ‘evil’ alcohol and drugs were but after church service was over everyone immediately had to have a soda. I’ve learned myself that soda is VERY addicting. Very difficult to quit.

Bralmaran 2020-09-02 - 20:07

From someone who is stopping drinking atleast 2L of soda per day. Im prepared to take on the few weeks where I will feel useless. Right now im on day 1. Of course. We have to start somewhere!

Mo 2020-09-03 - 04:08

You’ll get more shut eye
Your heart will thank you
Your skin will thank you
Everyone will love your smile
Your hair might get healthier
You could lose weight
You will crave less sugar
Your sense of taste may strength
Initially,you might feel irritable
You may crave carbonation
Your immune system may improve
You might miss the flavor
You could boost your brain health
Your bladder will thank you
You might just live longer
You’ll probably feel better

Mazutaur 2020-09-03 - 10:17

Who wants to be my quit soda buddy? We help each other out?

Edit: It’s now been one month for me without soda ��

Grozahn 2020-09-03 - 22:05

I stopped having a soda everyday. now I have just one soda once in awhile now soda has a different taste to me

Mikakazahn 2020-09-04 - 03:56

Fluoride? Not a good thing to be recommending any more. Why did you here? Now I’m prone to questioning your researchers validity please care more

Gakazahn 2020-09-04 - 17:31

Can you make one on what happens to your body when you stop smoking? My husband smokes and it drives me crazy because it’s so harmful

Kazrakasa 2020-09-05 - 10:22

Diet Soda was my vise. I drank caffeine free Diet Soda Morning, Noon and Night. I stopped drinking caffeine free Diet Soda about 2 years ago, I now Lost my taste for it. I drink lots of water and/orgar free seltzer. I have not lost 1 pound. I do not over eat, but I have not lost 1 pound, so I don’t believe it.

Lightmaster 2020-09-06 - 01:55

I quit drinking soda 6 months ago and now it tastes funny to me I don’t like it. I NEVER thought in a million years I’d quit bc I was a die-hard soda drinker for like almost 20 yrs! But it was the best thing I ever did… I lost 87 lbs and never felt better

Nalen 2020-09-06 - 18:47

I love coke and it is my only bad habit. I have no intention of stopping my Coke consumption. I only drink one twelve oz can a day

Motaxe 2020-09-07 - 06:01

3 weeks ago I went from 20 sodas a day to 3 I’ve lost 20 lbs

Zulukree 2020-09-07 - 16:31

You still have to be active 4 to 5 days a week. Chest and shoulder exercises with dumbbells. And jumping jacks, squats, pushups. Knees ups, and standing up situps, and situps with 1 dumbbell. Also wear a waist trimmer. And give up soda completely.

Doomdweller 2020-09-07 - 19:06

I try it so many time but i can’t stop.
Soda is so tasty and addictive ��

Morara 2020-09-08 - 05:41

i stopped drinking pop then ate a little less than before and I lost around 13 pounds in a week or 2 and also no exercise at all

Dorirdin 2020-09-08 - 17:27

I was drinking like three cans of Sprite a day no water! I was bloated and gaining weight. It now been three weeks since I stopped pop now im drinking water with a lemon. I feel so good and i am not bloated, my skin looks great I haven’t lost any weight but once the gyms open up I’m prepared to lose them extra pounds. I thought stop drinking sprite was gonna be hard since I was obsessed with it but it wasn’t.

Buzathis 2020-09-09 - 07:43

I lost 30 pounds in 8 weeks after quiting soda. Plenty of water and walking is the key.

Grallador 2020-09-09 - 19:50

I’m on day 5 no soda… I’ve tried several times to quit but this time I’m done, I’m sick of being addicted to soda.

Mogami 2020-09-10 - 10:04

I’ve gone without soda for a month and I felt about the same. A difference of 10 pounds but that’s about it.

Stonefist 2020-09-10 - 23:45

I really like you. Your so nice to watch. Thankyou for this I’m going to try it ��

Dagore 2020-09-11 - 12:45

6 years ago I weighed 320 lbs..I stopped drinking soda. I now weigh 202 lbs.

Taurisar 2020-09-11 - 23:00

I’m not a big person, but I have noticed in the last few years since I’ve gotten older that I put on about 20 pounds that I haven’t been able to lose. I’m 34 now and I have always been a big soda drinker, mainly lots of mountain dew and dr. Pepper. I would drink soda pretty much all day long, everyday. Two weeks ago I decided to cut out soda completely. I still have my coffee on the morning but other than that I’ve only been drinking water. In just two weeks I’ve already notified a difference. I feel much lighter and I haven’t had my usual problems with being really bloated. In fact since I’ve quit the soda and started drinking lots more water, I haven’t woken up bloated once and that’s a huge deal for me. I’ve also noticed that my clothes are already fitting better.

Coidi 2020-09-12 - 06:04

Lovely video content! Sorry for the intrusion, I would appreciate your opinion. Have you heard the talk about Saankramer Life Card System (Have a quick look on google cant remember the place now)? It is an awesome one off guide for learning how to stop drinking minus the hard work. Ive heard some great things about it and my mate after a lifetime of fighting got excellent results with it.

Malatus 2020-09-12 - 21:53

From october 2019 to march 2020 i have lost 10lbs with 0 exercise when from 301lbs to 291lbs. Feel more energy and my skin looks better. Once i get to 285 i will do exercise and i hope to be lose huge amount of weight faster. No soda no juice and no sweets of any kind.

Thorim 2020-09-13 - 04:09

So what I’m hearing is to lose weight, I should not eat from now on and instead keep drinking Dr Pepper.��

Opigamand 2020-09-13 - 12:08

Excellent Video! Forgive me for the intrusion, I would appreciate your opinion. Have you tried Saankramer Life Card System (do a search on google)? It is a great one off product for learning how to stop drinking without the hard work. Ive heard some pretty good things about it and my m8 after a lifetime of fighting got amazing results with it.

Nilamath 2020-09-14 - 03:05

I have an addiction to Coca-Cola & Sweet Tea. I don’t drink coffee. I have a rare autoimmune disease, Vertigo, some hearing loss, Tinnitus, Anemia, Tooth Decay, Cysts on my Breast. I’ve got to stop, I wanna live!

Whisperterror 2020-09-14 - 15:07

I drink soda 3 time a day, I been wanna slow down on drink soda that much a day n lose my weight

Grarn 2020-09-15 - 01:35

Quitting alcohol can also reduce your caloric intake if your goal is fat loss. Note I said fat loss not weight loss, there’s a difference. You can also add stevia to your water or fruit to add taste. I think having soda or alcohol once in a while like during a holiday such as Independence Day is fine. Moderation is key.

Magestaff 2020-09-15 - 15:14

i was on a diet and i thought that drinking no calorie soda would be a good idea and i DID lose weight but the diet soda was horrible on my body! it gave me the boost i needed and tasted great but my bones and joints hurted a lot! my stomach was always gassy and my stomach was always bubbling. so no more fizzy drinks and my body healed itself real nice and now i feel a bit better!

still dieting but drinking water,teas,juices. i would love to be a “milk drinker” because they always look so strong -but cant seem to keep it down! LOL

Darkmaster 2020-09-16 - 00:22

Some days I dont eat at all but I’m completely obsessed with My Dew rhe worst soda there is! I’ve drunk it since I was a child it didnt effect me till I hit my thirties but it caught up with me… I’ve tried so hard to quit and drink water and so hard! It’s really has destroyed my body teeth and I still can’t gibe it up! It’s like I’m addicted like drug addict to it

Moragrinn 2020-09-16 - 07:09

Quitting soda will help with fat loss, not weight loss. There’s a difference. The weight people want to lose is body fat, not bodyweight.

Modizius 2020-09-16 - 11:43

Its not suger its youre bodys understanding of need of insulin, so suger or diett soda youre boddy dont notis the differanse.

Arajin 2020-09-17 - 04:40

Its bean 2 years now, + I stopped eating candy to (not counting chocolate) 1 year ago. Im still a fat old Slobb:D

Mogra 2020-09-17 - 19:56

I stopped drinking soda 15 years ago and I haven’t lost any weight.. sucks being a female…

Malazar 2020-09-18 - 10:49

I’m the one who used to drink to bottle of soda per day but I’ll challenge myself and share the results next month ��

Alsaron 2020-09-18 - 23:20

She did way more than just stopped drinking soda lol there’s NO WAY

Kigashura 2020-09-19 - 10:13

Hello friends well it’s been 6 months ago I’m not going back staying away from them forever

Ishn 2020-09-19 - 18:06

Used to drink 8 to 11 diet Cokes a day, damaged my teeth, upset my stomach, and didn’t sleep well… even tho I drank caffiene free after 2pm! Rotten cancer causing stuff..Great 4 cleaning yr BBQ, toilet..they use it to clean CAR accident sites, blood off road. It’s a corrosive like acid

Morarin 2020-09-20 - 00:34

Thx for the little talk. Been off myself for about 5 days lol. I was a fiend fr. So I’m tryna completely cut it out, an get in shape for summer, like I do every single end of winter ��

Danara 2020-09-20 - 21:10

sugar raises insulin, when insulin is raised you hold on to water, losing fat is not the problem, losing water is the problem

Conjunara 2020-09-21 - 07:43

i stop drinking pop going on 2 months i have lost weight but i drink a lot of water and green tea green tea help you a lot and if you want to drink juice it best to make your own cause store juice have sugar in it so it not help you to lose weight the best juice is fresh juice

Alsath 2020-09-21 - 12:56

SODA IS A DRUG (well my brain is screaming at the images so-)

Balladonius 2020-09-21 - 19:17

I haven’t drank a soda since November and I haven’t loss any weight and I’m always outside

Dawnraven 2020-09-22 - 18:07

I’ve been addicted to soda for years then this pandemic came and quarantine happened so i decided to stay healthy and quitted soda. now im already on my 37th day without soda only water. It felt great and i totally removed soda from my system plus you really crave for foods that will actually help your body to stay healthy.

Oghmahelm 2020-09-23 - 05:28

Would it be a mistake for me to replace soda with orange juice or cranberry juice e.c.t.?

Dohuginn 2020-09-23 - 13:26

I have a horrible addiction I need help I get “drunk” from it

Stonefury 2020-09-23 - 20:56

I’ll be honest, I lost about 15 pounds in a month just from changing to water, And instead of drinking soda I drank lemonade, so it was still pretty good

Shaktigami 2020-09-24 - 01:23

I’ve seen the difference I’m not bloated I’ve lost weight but damn my body feels so different and you have good days and bad

Landalar 2020-09-24 - 12:50

I stopped drinking soda 6 years ago..I weighed 320lbs I now weigh 202

Kazahn 2020-09-24 - 21:12

Drank 2 Liter BOTTLES of Faygo Cola for about 7 years… it’s time to stop drinking this once and for all. Thank you. I’m realizing this needs to change for good. Thank god I’m waking up now.

Moogugor 2020-09-26 - 01:36

Bloodstaff 2020-09-26 - 08:08

I’m a 12 addicted to soda and I really wanna stop because ik it’s not good for me and it’s the only thing stopping me from becoming fit again

Anath 2020-09-26 - 14:07

i never drank soda in my life, i only had a small taste of it and then immediantly spit it out

Landathris 2020-09-26 - 21:42

2 months soda free now and I haven’t lost any weight or noticed any change in my body, weight, mood, or anything overall thinking about going back even though it’s “bad for you” but I’m not sure

Yozshugami 2020-09-27 - 08:39

He forgot to mention about the hot chocolate. That also helps you adjust from soda pop.

Whitesmasher 2020-09-28 - 11:35

Thanks for the info. 24 and drinking about 2 or 3 20 OZ a day. I am very scared and I am going to do everything in my power to quit.

Forcebearer 2020-09-28 - 21:11

Nice video content! Apologies for butting in, I would love your opinion. Have you ever tried Saankramer Life Card System (search on google)? It is an awesome one off product for learning how to stop drinking minus the hard work. Ive heard some decent things about it and my buddy at last got cool success with it.

Conjulore 2020-09-29 - 07:31

I was originally 156.7 eating snacks drinking pop literally all the time I stopped drinking soda and now I’m 143.0 I haven’t drank any pop or had any cravings for any kinds of Knick knacks it’s been a month

Gror 2020-09-29 - 19:09

Appreciate Video! Excuse me for the intrusion, I would love your initial thoughts. Have you heard about Saankramer Life Card System (google it)? It is an awesome exclusive guide for learning how to stop drinking without the headache. Ive heard some awesome things about it and my best friend Jordan at very last got astronomical results with it.

Grokazahn 2020-09-30 - 03:14

I gave up drinking sodas for a month its a religion type of thing where u have to give up something for god so i gave up sodas tell Easter i lost weight on my face and i knew if i kept on going it would continue to go threw out my whole body so i decided that im giving up sodas for a year and i know i can stick with it.

Hugirdred 2020-09-30 - 16:38

I know drinking pop is a big deal because hear myself saying the exact same things about quitting my Coke habit as my mom did about trying to cut cigs out… I know I’m addicted and that in it’s self should be a good reason to quit. I’m not over weight drink one can a day sometimes two. However I have osteopenia and I use a wheelchair.. I wanna be healthier.. I like the bubbles and the sound of the can when you open it… for me it’s like a treat when I’m in pain or fatigued.. which is all the time… I’m getting back on the horse:) Wish me luck!

Zalbine 2020-10-01 - 07:29

Great video content! Sorry for chiming in, I would love your thoughts. Have you researched Patlarny Abstinent Life Principle (do a google search)? It is an awesome exclusive guide for getting rid of a drinking problem minus the headache. Ive heard some extraordinary things about it and my mate finally got great success with it.

Malagami 2020-10-01 - 08:40

The headache is so unbearable. I just drank a soda after one day off. Its painful af

Kasar 2020-10-02 - 04:34

I need help. I drink about half a gallon of diet soda a day. I have been drinking it every day for ten years. I’ve tried to quit (and succeeded) a few times, but during times of stress I go back to it. I hate it. I want it out of my life. The last two times I quit was by slowly cutting back. The headaches if I don’t drink it are terrible. How can I kick this forever?

Shaligelv 2020-10-02 - 08:50

I would like to know what you think about using caffeine pills. Every time I try to quit soda it never lasts long.

JoJozilkree 2020-10-02 - 20:34

I haven’t drink a soda in 6 months. Now I drink sparkling water

Beazehuginn 2020-10-03 - 08:13

I’ve drank 3 soda cans a day…….for the past 7 years now I’m 13 and I wanna quit untill my mom finishes her school could be 6 mounths or 2 years if I stopped right away will I get sick??? You know like how people who go on diets then they eat a lot and get sick? Eh anyway wish me luck!

Balladorius 2020-10-03 - 23:55

i cut coke for liek 2 weeks now….cuz it fucked up my liver…. the normal number is 30 and mines 104 thats going under category of ” Drug addicts and alchoholics” i havent had coke for 2 weeks….i’m not drinking water and vitamin C orange juice

Alsaris 2020-10-04 - 11:42

You are going to tell me Aspartame is better than regular pop????

Kazrashura 2020-10-05 - 01:49

I could drink a 12 pack of coke a cola in 2 days..man its good on a hot day ice cold..but I know I have to stop so quiting cold turkey today.

Jora 2020-10-05 - 07:31

I haven’t been drinking pop for 6 days but am having headaches what do I do

Direseeker 2020-10-05 - 17:18

Propel flavored water.. does wonders. Does it have sugar? Possibly, is it Pepsi.. no

Anaralis 2020-10-06 - 06:49

I’m sorry but you are dr weiner. Pronounced Wee-nur. Nice try though

Ygg 2020-10-06 - 18:02

Awesome videooo! Im 17 and tbh i drink like 1 or 2 per day however i stay fit as i workout. Im concerned more about my height, does soda affect how tall ill be?

Zamand 2020-10-07 - 06:10

You’re wrong about adding sugar to coffee is equal to soda. There is 39 grams of sugar in 12 oz of Coke with only 4 grams in a teaspoon of sugar(huge difference!). I’ve quit drinking 64 to 128 oz of energy drinks a day… replaced it with 2-3 cups of coffee a day with 1-2 teaspoons of sugar added. Want me to do the math? I was having 312 grams of sugar a day on average vs 10 grams a day now with coffee.

Ninius 2020-10-07 - 11:47

hi my name is tiesha,and my soda habit is very bad. I drink probly over 1 12 pack a day. but when I try to quit,I get theese really bad headaches. I’m also on birth control and I think it also takes a toll on my craving for food,soda, etc. can you help me to know how to quit for good? thank you.

Dimi 2020-10-07 - 17:38

this guy makes his living as a surgeon. the fact y’all are heckling him shows nothing. trolls…. hey good video. I’m trying myself to cut back myself I’m at a 12 pack of Mt.dew a day. I’m 6’4″ at 125 lbs. so I don’t know that overweight is the only hazard in them. trying to gain weight. but I think the sodas are holding that up. dr.matthews think there’s anything to that?

Golabar 2020-10-08 - 06:09

i stoped drinking soda it was very hard but drinking alot of water like 2/3 of you body weight

Burin 2020-10-09 - 03:52

I used to drink about 2 liters of coke per day, and 6 weeks ago I quit drinking everything but water. Six weeks ago, I weighed 294, today I weigh 310, plus I have a tooth cavity. I guess my body just told me to eat more candy or sugar to make up for the sugar lost in the coke. I didn’t consciously make any changes except to quit drinking soda. I’m convinced that soda is no more dangerous than any other sugary food.

Daikazahn 2020-10-09 - 11:51

This is junk science. There is no scientific evidence that soft drinks are “toxic” or a “poison” or that anything over one per month is harmful.

They are empty calories and should be consumed, if at all, in small quantities. However, 150 calories a day-even in the form of liquid sugar-is not going hurt anybody, unless perhaps you are a diabetic.

Tosida 2020-10-09 - 14:25

what about the clear American waters? they are the carbonated ones from walmart

Gasius 2020-10-10 - 13:36

Thank you doc I’m stopping soda wish me luck its Highly addicting!��

Brandis 2020-10-10 - 18:52

Omg this is my issue. I eat okay, but I drink 6 liters of soda a week. I am quitting soda

Steelbourne 2020-10-11 - 03:30

I’m try to stop drinking juice juice is a addiction for me even tho I work out alot I always go back too juice and I just need to stop i had gone one time for 3 years but when I. Had cousin live with us my addiction came back

Arizan 2020-10-11 - 15:33

I don’t totally agree with this video. It says consuming diet soda creates an increase in insulin. I am not usually hypoglycemic (low blood sugar) except when I quit drinking sodas I experience low blood sugar daily. I’v done it many times switching to water and every time I get low sugar so to me it says even diet sodas have sufficient fake sugars in it to not just “fool” your body to think it’s sugar but it actually is. Why else do I get hypoglycemic? Its not due to change in diet because I’m not on a diet. Just switched to water. Also, I don’t drink coffee, juice, energy drinks just diet pepsi and water.

Fegrel 2020-10-12 - 06:57

Great video. Can you address the carbonation in your next video? I’ve always said it was the bubbles I liked the best. Of course I have given up soda since my sleeve surgery and pre-op. I’m still on full liquids. Your videos are so motivating for me. Love the book! Thanks a ton.

Karis 2020-10-12 - 20:10

There are times that I’ve tried quitting and then something happens and I crave it, almost like crutch. When that happens, is there anything you recommend instead? Would carbonated waters with stevia or something like that be good alternatives?

Forcegrove 2020-10-13 - 07:35

I stopped drinking any types of carbonated drinks 12 days ago and I felt lightness around my belly and i felt energetic every morning. I used to drink an 8oz of coke every afternoon, but due to my blood sugar problems(suspected type 2 diabetes), I decided to stop drinking these drinks. I added clean dieting also to my menu and I can see a bit of success by my mood every day. I’m gonna continue what I’m doing to avoid big diseases and to ensure also my long bright future.��

Saithirius 2020-10-13 - 23:01

I gave up soda on February 2020. I was 265 pounds, I am now 209 pounds.

Kidal 2020-10-14 - 11:39

I use a metal straw so no bad teeth and i am healthy and in 60s. My bones are great.

Flamepick 2020-10-14 - 22:19

I’m about a week into giving up coca cola, and I’ve never felt fatigue like this ever. I’m absolutely exhausted all the time. I won’t go back, I will push through. Has anyone else had this type of reaction? I got up to 2 litres of coke a day, after drinking it daily for years and my consumption slowly crept up from the odd can to the aforementioned amount. I stopped completely so I guess I should be expecting some symptoms.

Anarari 2020-10-15 - 05:32

Even though you stop drinking soda, you won’t lose weight if you continue consuming any form of sugar.

Chillcaster 2020-10-15 - 20:31

I lost 56 pounds doing portion sizes and drinking a 12 oz can of pepsi a day.

Morathis 2020-10-15 - 23:29

A quick tip, soda actually causes depression and makes you feel sad it’s something in the ingredients that dose that.

Sirathis 2020-10-16 - 12:18

Lovely Video! Forgive me for butting in, I would appreciate your initial thoughts. Have you considered Saankramer Life Card System (erm, check it on google should be there)? It is an awesome exclusive product for learning how to stop drinking without the headache. Ive heard some super things about it and my mate at last got cool results with it.

Durr 2020-10-16 - 19:38

How come I haven’t drunk soda or yoo-hoo or anything like that in almost 4 years and yet I still eat a ton?

Faekinos 2020-10-17 - 03:00

I have spent months researching into stopping booze and discovered an awesome resource at Adoette drink plan (google it if you’re interested)

Morlullador 2020-10-18 - 05:33

I stopped drinking soda for 1 week now! I used peppermint tea wth a lil honey to help me stop! For one week! Hopefully I can keep it up having no soda!

Alsanius 2020-10-18 - 08:19

How do you stop the cravings though? I’ve been trying to quit for years.:( I hate coffee. Any other drink I can try? Doctor wants me off it due to anxiety. Said to get off it for 2 weeks but it’s hard. Should I just switch to cafinated water and stop Pepsi all together? When should I see results if my doctor wants me to quit it in 2 weeks?

Fordrerin 2020-10-19 - 00:38

We like fizz drinnk make your own with carbonatr if you c an. Carbona I’ll lmnad. Md at 10:22223 inn m rry tird dob juj

Munilv 2020-10-19 - 10:14

I’m gonna start drinking less soda next month, I still wanna have soda when I go on movie dates with my boyfriend.

Nirgas 2020-10-20 - 02:19

my problem is i hate water. tastes like shit to me. I also love the carbonation, i love the way it burns my throat. i had some decent success moving to a carbonated artificially sweetened water, without caffeine, but its not always possible to stay just drinking it, so i always fall back into old habbits.

Digor 2020-10-20 - 06:37

On May 11 of 2017, I weighed 244 pounds. Today, September 1 of 2017, I weigh 227 pounds. All I did to lose this weight was not drinking soda. I didn’t even exercise. Before, I used to drink than a whole 3-liter of Cola every 1 to 2 days. I’m not gonna lie, at first it was rough. I would constantly crave it every day but around 2 weeks later, I stopped craving it. All I drink now is carbonated water, which is an excellent substitute for soda because it still gives you the fizzy feeling, and it’s 100 times better and healthier for you than soda.

Trust me when I say this: You WILL lose weight if you stop drinking soda.

Bandimath 2020-10-20 - 16:45

Longest i was clean was 2 months. But it pulled me back in. Now it’s been 2 days. Something tells me this is it. I’m finally putting a stop to it.

Kejas 2020-10-21 - 05:45

202 days with only drinking water and before i started this i never had any water so i love water now.

Kelenn 2020-10-21 - 23:48

u can go to the dentist now,and it a lot cheaper going to the dentist than drinking pop!

Tugami 2020-10-22 - 03:10

Knock off the mindless hipster b.s. Unless they’re medically contraindicated, sodas drunk in moderation are harmless. None of the lifelong Coca-Cola drinkers I know have any of the problems listed.

Worry about the gallons of wine you jerks guzzle every week instead.

And get rid of that awful script reader. Her voice is like fingernails on a chalkboard.

Zulusar 2020-10-22 - 23:10

I stopped drinking a few days ago and now my appetite has increased.

Ironwarden 2020-10-23 - 04:59

Quit Dew Six days ago….the first few days were rough but getting better.

Siralen 2020-10-23 - 22:05

Wow this video did super well! I’ve loved reading your stories. If you’re curious as to how I’m doing now, You can watch my new video. https://youtu.be/Ec-v_eEolKg

Fekus 2020-10-24 - 08:20

It’s December 31st. Guess what im tryna do lmao

not drink soda for a whole year uigfwbclbtgio2bj

Golabar 2020-10-24 - 11:18

what we need is healthier soft drinks.
its not soda thats bad but certain chemicals that some companies use.
if you have a soda stream and your making your own syrups or have a trusted syrup company it wont be bad on your body.
simple syrups are made simple-its when you put chemicals that are not needed in it that messes the syrup altogether.

Maurg 2020-10-25 - 04:22

Excellent video content! Forgive me for chiming in, I would appreciate your opinion. Have you researched Saankramer Life Card System (probably on Google)? It is a great one of a kind guide for learning how to stop drinking minus the normal expense. Ive heard some super things about it and my cousin after a lifetime of fighting got excellent success with it.

Nightstalker 2020-10-25 - 08:45

Appreciate Video! Excuse me for butting in, I would appreciate your opinion. Have you heard about Saankramer Life Card System (do a search on google)? It is an awesome one of a kind guide for learning how to stop drinking minus the normal expense. Ive heard some pretty good things about it and my mate finally got excellent results with it.

Malalen 2020-10-25 - 19:45

So if people have bigger bones structure then they could lose some Weight like bodybuilder s while drinking soda �� because gets all the calcium out of your body

Gholbirus 2020-10-26 - 11:39

I have cut out soda for 3 months and I haven’t seen progress

Arashihn 2020-10-27 - 02:13

I’m sure that soft drinks aren’t great for you, but all of these videos make so many claims without providing sources to back them up.

Time do do my own research.

Agamahelm 2020-10-27 - 15:03

It’s been about 2 or so years now. I find soda repulsive now.

Muniril 2020-10-27 - 22:22

I’m 18 days off of soda and chocolate. Watching this 400lbs plus guy I “work” with waddle back and forth to the soda machine disgusted me so much I knew I had to stop. I never even want to remotely resemble him!

Morlugelv 2020-10-28 - 02:54

Im trying to give up the damn sodas. Used to have 5 a day now down to 1 a week. Its so bad for your body, give it up.

Kazrajinn 2020-10-28 - 11:28

Me, I’ve been fighting this battle for 15yrs+. I tried quitting numerous times. The headaches felt like someone was hitting me with a hammer. I always ran back to it. Longest i went without it was 2 months. But then i was stupid to think “hey it’s been a few months without it, just 1 won’t hurt”. And BAM, it grabbed me by the feet and pulled me back in. Few weeks ago i went 3 days without it until the hammer came pounding. I gave in ��. Now it’s been 2 days. This time I’m going to do everything in my power to not let it pull me back in. I see it as an evil monster that tortures me every day. I don’t want to say how much i drink but it’s bad. These past few days I’ve been drinking orange juice and water. My meals are now boring. Best part of every meal was the coke. Now i have to stop myself from crying when i drink water with my meals. Hell, i feel like I’m punishing myself by not drinking coke. When it’s actually a good thing! I want to get used to mainly drinking water. Then start bike riding again. Eating healthier! I want more energy! I’m tired of running on E all day at work. Tired of lying on my couch too tired to breathe. Always out of energy. But if i want a coke, then i jump off the couch and almost rip off the fridge door. When i go to parties, first thing i do is start asking people where the sodas are kept. If they tell me they don’t know, i just push them out of my way and ask the next person. Maybe that’s why people stopped inviting me ��. This is why i need to stop. I feel like I’ve tried everything but I’m still trapped. I’m even afraid of going to grocery stores because they have them at the checkout stations. And when i do go, i avoid the aisles where the sodas are kept. Because if i see them then i freeze up. I try to keep walking but my legs won’t move. So i just give in and grab a few 12 pks. This is serious! Can you imagine drinking a coke before going to bed? Waking up in the middle of the night and drinking a coke. Waking up in the morning and reaching for a coke? Coke coke coke. Word of the day, all day every day. Surprised i haven’t tattooed ‘coke’ on my arm. But like i said, I’m 2 days clean. I feel good, weird, nervous, scared. Will i give in tomorrow? The next day? Next week or next month? Or will i finally make my escape? It’s now or never!

Agamamand 2020-10-28 - 22:18

I’m in my 3rd day. I’m practically sweating and tossing and turning. Hopefully it’ll pass.

Kulalen 2020-10-29 - 22:18

I stopped drinking soda cold turkey about a month do to cancer the doctor told me that if I continue drinking soda I wasn’t going to make it to 40 years old I’m 32 right now I thought it was going to be hard but no

Nalmelhala 2020-10-30 - 01:59

I also did the same challenge a few months ago and I saw a big change mentally and physically ❤️ I’m proud that you lasted a month as well �� Do more challenges like this please!

Kirirdin 2020-10-30 - 23:52

Diet pop has no health benefits, actually it seems to do more harm than good.

Dushura 2020-10-31 - 02:12

Thanks for the video content! Sorry for butting in, I am interested in your opinion. Have you heard about Saankramer Life Card System (search on google)? It is a good one off product for learning how to stop drinking minus the normal expense. Ive heard some amazing things about it and my friend Sam at very last got amazing success with it.

Saithifyn 2020-10-31 - 18:42

I have to quit drinking soda and energy drinks because it’s a doctors order and I can have tea and water and coffee and I’m only on day 2 but I really only crave water is that weird or is it due to the mind set

Gardarr 2020-11-01 - 09:25

I stopped drinking soda several times, only going 3 weeks, then gradually starting treating myself to sodas, & in no time, 1 to 3 a day. Once I went better than 6 weeks without. I’m attempting it again with hopefully a longer sustainable time. I’m about 3 weeks in now. I can’t say I actually felt better without, but definitely not worse. I want to see this time if my skin looks any different. (66 yrs old here) I hope to hold out, not only just soda, but junk food, anything with sugar, & processed foods. Not full on cold turkey, but very close with occasional slips. I have been experimenting in giving up other food & drink just to see if I can, & how I feel afterwards. The first 3 to 5 day is the worst, but it does get easier. I think about drinking soda alot, especially when its shared with other foods. I have learned that if you don’t bring it home, you can abstain. I could go on… Good luck & resist as much as possible, but don’t kick yourself for that occasional treat.

Buntrius 2020-11-01 - 17:38

I have one question how long did you drink soda for how many years

Sathris 2020-11-02 - 04:15

Thankfully today I’m going to a family members house and they only have water, coffee, and ginger ale��so this week is going to be the perfect time to try and do this.

Faek 2020-11-02 - 10:33

The irony when the ad in the beginning of the vid was for Pepsi Max XD

Kagore 2020-11-02 - 23:16

I’m gonna try and start drinking carbonated water starting now cause I’m 15 and should better myself, plus it will make my skin way better and for my teeth

Agamameena 2020-11-03 - 10:36

I’m 12 and I used to drink like 10 cups of mountain dew a day I stopped drinking pop about a year ago I feel great

Vudozuru 2020-11-03 - 16:35

I’ve drunk soda since I was a little kid, like 5 or so and now I’m 15, luckily no problems I know of, but I officially quit over a week ago and I’m so glad I did. Proud of you quitting, it’s not easy.

Aurira 2020-11-04 - 06:29

i’ve stopped for 2 days now. not very long. but it is very long for me, �� i am addicted to it. and i am at the moment having caffeine withdrawal and i’m struggling but i’m still doing it going strong!! i’m trying to get toned and fit

Lagar 2020-11-04 - 21:42

I’m not gonna drink a pop atleast 2 months and I’m just gonna drink like 1 once a month because its not goo for our body

Marintrius 2020-11-05 - 11:17

My mom haven’t drink soda since September 2016, and she feels great. Also as a kid I usted to drink 8 cans of soda, teenager 6 cans, in my early 20s 4 cans, mid 20s 1 cans, and now I haven’t drink sodas since the Pandemic Started.

Ygg 2020-11-05 - 22:26

Oddly enough I came here after looking up baking soda benefits. When I read your title I was thinking baking soda and then it dawned on me you’re talking about carbonated sugary beverages also known as pop. For your kidney thing you might want to look up baking soda. It appears to be very beneficial for that organ in particular.

Durr 2020-11-06 - 11:24

I’m on day 3 of drinking water from trying to quit soda. I am a horrible caffeine addict. I’m trying to only drink water or green tea non sweetened for 30 days, to kick my soda habit. I just really hope I’ll kick it this time… been trying for years.

Ghoath 2020-11-06 - 23:32

Congratulations!!!! I have stopped for just over a month now cold turkey. Dr. Pepper was also my drink of choice. I was drinking about 50 to 60 ounces a day. I have only been drinking water and will continue to do so. Please stick with it, you won’t regret it!!

Hugillador 2020-11-07 - 10:48

I’ve been drinking coke and pepsi since I was about 5 years old but I rarely drink I only on birthday parties or Christmas things like that. In a few years time I found myself drinking pop almost every day but just one can. I actually quit drinking coke and pop for two years straight then I started drinking it again. Now I’m fifteen and I still drink pop but I know I have to be careful.

Tern 2020-11-07 - 22:09

My doctor said I have high blood pressure. I need to quit soda now.

Moonray 2020-11-08 - 02:00

You inspired me to try this!! Since I was like 12 I started becoming OBSESSED with Dr Pepper and it’s been getting so bad that I’ve been drinking 3-4 cans of it every day. I’m going to cut it out for 30 days and drink water instead! Thank you for making this ��

Munibandis 2020-11-08 - 19:36

I stopped drinking soda 6 yrs ago at 320 lbs I weigh 202 now and exercise 5 times a week.

Morathis 2020-11-09 - 03:49

Since the day 1 of not drinking soda, i feel tired all the time and cant do much work compared to what i could before. reason is simple, i used to drink at least 2 liters of soda a day, which gave me a ton of energy, been drinking soda since i was about 6 years old, now im at 6 months without soda, dont want to drink it when i look at it, unless im really tired after a workout. still something doesnt feel right

Fautilar 2020-11-09 - 10:08

Now I think of it, I haven’t had soda in a while but I still eat greasy food

Modinis 2020-11-10 - 07:29

This may sound weird, but I honestly can’t stop drinking Pepsi… like to the point where my whole mood would change over it and once I have it everything just feels great and I just take everything easy… like I said, it’s weird.

Moonraven 2020-11-10 - 11:09

I hate soda… I drink that stuff rarely like 4th of July or something rare.

Banditius 2020-11-10 - 15:09

YOOOOO I GOT THE SODA DREAMS TOO… I’m at 6 months but I didn’t start getting them till last month I would cry in my dreams cause I would accidentally drink soda

Conjusius 2020-11-11 - 12:28

I’ve left cold drinks for 4 months now! I’ve actually lost a lot of weight

Shakagrel 2020-11-12 - 01:17

I’ve got an addiction to soda. My favorite choice is Dr. Pepper. Can you be my coach to help me get over this? I can’t on my own an I want to loose 30 pounds. Please help. ��

Laira 2020-11-12 - 10:49

interesting points,if anyone else is searching for best way to quit drinking try Stiklind Stop Drinking Fixer (Have a quick look on google cant remember the place now )? Ive heard some super things about it and my buddy got amazing results with it.

Daizuru 2020-11-12 - 12:45

“Simple” yeah… tell that to someone who’s addicted to smoking….

Gugore 2020-11-13 - 03:40

I didn’t stop drinking pop until after high school, my parents never drink or had pop in the house, we only had milk and water and we all still have our teeth! years later I have not drink pop for 30 day now, but been have chest pain, op not good for you artery’s, and they rotten your teeth too!

Moogugor 2020-11-14 - 01:05

So I am a soda addict. Bad lol. I was drinking at the MINIMUM of a liter of Mountain Dew a day, I’d wake up and the first thing I did was drink some soda, I’d take a soda to bed with me to. I cut soda out completely about a week ago and I’m GAINING weight. When did you start to see the weight fall off? I am working out also so I didn’t just cut the soda out.

Kelegrinn 2020-11-14 - 05:48

Four days with out monster for me so far. I’m craving them like no tomorrow. Try ing to go.for five days.

Felhahuginn 2020-11-14 - 16:37

Absolutely true I gave up my soda and regained back my life more healthy food choices no more junk food cravings seriously soda drinks should all come with a warning to your health

Mazule 2020-11-14 - 21:57

after not drinking it for awhile, it doesnt even taste that great anymore

Tygojind 2020-11-15 - 04:24

havent had soda and any unhealthy drink for a month, and i have actually gained pounds. advice? ��

Lighthunter 2020-11-15 - 22:11

So she is still drinking diet soda??? That is STILL soda lol she didn’t totally quit soda.

Sabei 2020-11-16 - 12:03

Diet soda is actually much worse than normal soda… Or at least that’s what a doctor’s channel told me =w= (I was at the doctor’s office, they has tv)

Buza 2020-11-17 - 07:18

I stopped drinking coke is been 1 month, also drink herbal life tea 2 times a day which burns 80 calories. Eating healthier exercise. My stomach is getting flatter feeling good!

Malanin 2020-11-17 - 14:16

I had to quit soda cold turkey. I’m bearly a week in and I already feel less gassy and now my digestive system is getting regular again.

Zulucage 2020-11-17 - 23:59

I became addicted to monsters. I have 4 kids (ages 6, 3, 2, and 2 months). I drink 1 to 2 a day. I know they are bad for me so dont need that comment. And to make things worse.. Im breast feeding (the caffein dont seem to bother her but still know i need to stop) i feel so out of energy without them. I am going to do my best to stop drinking them starting now and especially because i am the heaviest i ever been. I guess i will update in a month and let yall know how well it worked

Malataur 2020-11-18 - 10:25

Stopped drinking soda 2 weeks ago feel way better and less bloated

Voshicage 2020-11-18 - 13:18

It’s a shame, 95% of the people in the United States have no clue about soda being the main culprit of people being overweight in the country.

Siralen 2020-11-19 - 14:09

I’m on day 21 without a single drop of Diet Coke or any Soda I had an addiction for too long that seemed to get worse over the years. The withdrawal symptoms are real but I just kept going and wow, I’m only just on week 3 but what a difference! I’m never looking back, I drink more water and tea now and my coffee in the morning I highly recommend trying it! At first you feel like crap but once you get past that, genuinely the money I would have spent on Diet Coke I am now getting nicer clothes and I’ve went down a size ��

Where my H2hOes at?��️

Dalalore 2020-11-19 - 22:38

I stopped drink soda for 11 years. I stuck my iced unsweetened tea

Mamand 2020-11-20 - 16:47

I drink a 2 liter of mnt dew a day. Thats the equivalent of the displacement of the everyday honda. In soda. Ive been off of it for only 3 days and feel amazing.

Buzalas 2020-11-21 - 01:54

ive stoped drinking soda im on my 5th day wish me luck.This video gives me hope i am over 215 and im 14 years old. i hope i can do this );

Malalmaran 2020-11-21 - 14:40

I will share a true story about my life. Last November 2017. My blood lab results my doctor said my liver enzymes where high. I was 335lbs. Mostly in my big gut. The next step after high liver enzmes is liver failure. I live right near a gym. I’ve runned on and off for a 11 years. Week after my November blood lab results I got a gym membership. I once again started running again on the gyms treadmill. I’ve been running once again non-stop for 11 months now. And this spring I saw my doctor six months later for my routine blood lab tests, and I kid you not my liver enzymes she said our normal now. I lost 35lbs in 11 months. That’s including healthy diet as the profession I work in the food industry I know what’s healthy and not. I have so much natural energy from running I don’t even crave soda for caffeine high. And if you are going through caffeine withdrawl go on Amazon and keyword search a drink called Avaite. all it is, is water and green coffee beans which include caffeine. It has zero grams of sugar. It comes in 45mg caffeine, 90mg and 125mg. The FDA says 400mg of caffeine a day is maximum amount to be safe. This will help start you to get off caffeine addiction in a healthy way. Also now on the treadmill I run 60 minutes straight that’s as high as the treadmill allows you to run on a single session. And I run it at 4.5 speed a very fast speed non-stop. With a Military Camelbak (look them up) on me to constantly hydrate myself with Essentia water which is 9.5 PH Alkaline level to keep you constantly hydrated. My legs are super strong and rock solid muscle, my doctor said my lungs sound great, and my endurance is top notch, first class. I’m typing this comment so late night because I can’t fall asleep I have so much natural energy from running my body doesn’t even need or crave caffeine to have that constant stimulating high. Once I lose my gut I will lose about 50lbs. I’m on the right track. Just some good advice from a former pop junkie. Now a gym nut. Best luck to everybody struggling with pop. You can do this.

Shadowsinger 2020-11-21 - 18:08

Yeep she describes me to a T lol…soda is soooooo bad for every organ in your body. I realizing as well, when I don’t drink soda I make better food choices. I eat less junk food without soda then with soda. Feeling better every day..and in a couple of weeks I will take a look at my weight standings.

Perilore 2020-11-22 - 10:33

It was hard for me to stop drinking soda. I would always crave it. But now, if I really crave it, I would only take a sip and tell myself it tastes gross and flat. It sounds dumb but it helps me. So far I’m doing well with it

Nualas 2020-11-22 - 22:15

In 2016, i gave up alcohol after 24 years, but was never able to kick the Coke. I think the reason soda drinks are far harder to rid from your lips is because of lifestyle. Unlike alcohol, you can drink Cola when you’re working, driving, relaxing at home, or even in work meetings. Its just so accepted and normalized.
I’m in the bathroom about three or four times during the night to rid myself of what i consumed hours earlier whilst watching TV. Its bad for my sleep, health, finances and work performance.
I’m am working on quitting but just……..aren’t quite there yet. Videos like this are certainly helping though. I’m 51 and really want this behind me. I run, do the gym, don’t drink or smoke. This one remaining vice is all i need to put behind me for a healthier life.
I’ll happily take suggestions.

Ishnzius 2020-11-23 - 09:51

I stopped drinking soda for a while and I got my libido back and better. Then I drank soda again and I gained weights and got tired. That’s just old age and not the soda. I’m 45. What do you think?

Bazragore 2020-11-23 - 19:19

I totally relate. I just quit soda, I would keep it next to my bed and drink it first thing in the morning

Kathririel 2020-11-24 - 09:49

I stop drinking soda for 6 months and I got taller and I am 15 and my pimpulse were gone soory 4 the spelling and it’s easy 2 stop

Dalazan 2020-11-24 - 22:49

I have a soda addiction and I just bought a huge box of zero calorie sparkling water to help me kick the habit

Nilalmeena 2020-11-25 - 03:50

I was addicted to soda too I’ve stopped drinking it going on 3 days now lol

Agamafym 2020-11-25 - 14:31

ive left soda since 5 or more months and i feel more active but lost no weight ��

Karin 2020-11-26 - 03:24

I’m on day 27 of not drinking a minimum of 64 oz of soda a day. Usually about 2 weeks out of the typical month I was having 128 oz of soda a day. Surprisingly I haven’t lost very much weight, maybe 5 lbs, but I’m not having mad cravings for it anymore and I feel a little better. I’m gonna keep trying to stay off it though, thank you for the video, it helped

Malaril 2020-11-26 - 08:24

I gave up soda on july 1st lol. I now have a strange craving for unsweetened tea all the time lol. Since that’s what I’ve been drinking lately. It’s good and totally hydrating. Way better than drinking diet sodas/drinks

Malaktilar 2020-11-26 - 16:05

That explains alot i run 10k about 3-4 times a week and on the scale nothing changed and i felt like a balloon most of the day. i havent had a soft drink in 9 days and i feel alot better hopefully i can leave soda behind becasue i was drinking like 6 cans a day or 2 bottles a day.

Kigagor 2020-11-27 - 07:11

I will say the first two weeks of not drinking soda is difficult because your body will crave the taste and sugar soda to me is addicting as smoking

Akinokus 2020-11-27 - 21:33

I dont drink soda for a year i when i see somwone drink cola it make me sick i dont want to drink that shit anymor

Cemeena 2020-11-28 - 15:03

I start off slowly to stop just a bit… my choice was dr pepper then i switch to pepsi. instead of 2 liter or regular can, i went with mini can soda. i can easily quit coffee n boba. I cant give up soda at all. not saying im addicted becuz i drink water and hot water during the day tho. just so hard to give up soda completely

Ironkiller 2020-11-29 - 04:33

Sodas have so much sugar your body wants to reject it by vomiting it out BUT the food chemists added phosphoric acid in order to stop you from throwing it up. There’s no other reason to add it but to fool you into wanting their product.

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