Comparing peanut butter: Which one is best?
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From a nutritional perspective, almond butter just barely edges out your old pal PB. “Almond butter is the highest in healthy fats, with about three grams more of heart-healthy monounsaturated fat.Hazelnut butter is rich in taste and contains the most fiber at 2 grams per tablespoon. Sunflower seed butter can be a wise choice for people with allergies to tree nuts. It is also rich in fiber and nutrients such as vitamin E, niacin and magnesium that are important for people with diabetes.Peanut butter can cause intestinal problems because of the aflatoxin, which really limits its power as a gut-friendly, prebiotic food.
It’s also extremely fattening, whereas tahini and almond butter actually help to regulate metabolism.Once again cashew butter is a nut butter that has 190 calories for every two tablespoons. However the amount of protein is lacking. Only 5g per two tablespoons. Unless you really enjoy the flavor, you should probably skip cashew butter.
28 rows · Sep 22, 2016 · But nuts help you feel full, and if you stick with the recommended 1½ ounces.If you want a nut butter with the least calories in a 2-tablespoon serving, walnut butter should head your list. Two tablespoons contains 170 calories – about 20 fewer calories than other butters. Cashew butter and peanut butter will each provide 188 calories in a serving, while almond butter rates highest in calories, with 196 in a serving.
This chart lists the approximate nutritional content in weight (per one ounce) for each type of nut, as well as the approximate number of nuts per ounce. You can compare the number of calories, fat (total, saturated, monounsaturated, polyunsaturated), carbohydrates, and fiber among nine varieties of nuts.Almond butter vs. peanut butter: Nutritional comparison Calories.
Most nuts and nut butters are about the same in terms of calories per ounce. Two tablespoons of either peanut Healthy fats. Almost all types of nuts contain a large amount of fat, but that doesn’t mean they are bad for you.It, like all nut butters, is relatively high in calories, which is why you don’t want to go eating a whole jar of peanut butter in one sitting.
A 2 tablespoon serving has about 200 calories, 7g protein, 16% of the RDA for Magnesium, 15% RDA for Phosphorous, 7.7% RDA for Zinc, 28% RDA for Niacin, and 14% RDA for Vitamin B6.Nutrition labels on nut butters list anywhere from 160 to 230 calories per 2-tablespoon serving (about an ounce), similar to the calorie counts stated on the labels for an ounce of their whole-nut counterparts. But interestingly, the calories in nut butters appear to be better absorbed than those in whole nuts.
Although almond butter has more calories and fat content than the cashew butter (this can be the reason why some people may prefer cashew butter), it also contains more protein and fiber and fewer carbs. Cashews have the highest amount of carbohydrates in the nut family and so, has the butter made from them.Almond Butter Nutrition. Almond butter has a bit more total fat than peanut butter, but that includes more monounsaturated fat and about half the amount of saturated fat.
Almond butter also has more fiber and fewer carbohydrates, so it has about the same number of calories as peanut butter.Almond butter has roughly 50 percent less sugar than peanut butter, even in unsweetened varieties. However, peanut butter also has low sugar content. When purchasing almond butter and peanut.
Butter Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folic acid (B9) 0 0 45.27 0 10 11.29 65.56 11.37 22.05 0 0.38 0.Peanut butter Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folic acid (B9) 5.5 0 1.19 0 4.4 1.18 2.7 3 2.7 0 0.25 0.
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