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Many of us take supplements not just to make up for what we’re missing, but also because we hope to give ourselves an extra health boost—a preventive buffer to ward off disease. Getting our nutrients straight from a pill sounds easy, but supplements don’t necessarily deliver on the promise of better health.Dietary Supplements can be beneficial to your health — but taking supplements can also involve health risks. The U.S. Food and Drug Administration (FDA) does not have the authority to review.
People with vitamin B12 deficiency almost always need a supplement. Some research also has found that a formula of vitamin C, vitamin E, carotenoids, zinc, and copper can reduce the progression of age-related macular degeneration, a major cause of vision loss among older adults.What If I’m Over 50?
Calcium. Calcium works with vitamin D to keep bones strong at all ages. Bone loss can lead to fractures in both older women and men. Calcium is Vitamin D. Most people’s bodies make enough vitamin D if they are in the sun for 15 to 30 minutes at least twice a week. But, if.Evidence does suggest that some supplements can enhance health in different ways.
The most popular nutrient supplements are multivitamins, calcium and vitamins B, C and D. Calcium supports bone health, and vitamin D helps the body absorb calcium. Vitamins C and E are antioxidants—molecules that prevent cell damage and help to maintain health.Although many people use dietary supplements, a recent studyfound that multivitamins, vitamin D, calcium, and vitamin C showed no advantage or added risk in the prevention of cardiovascular disease.
Supplements can be beneficial, but the key to vitamin and mineral success is eating a balanced diet. Before taking vitamin and mineral supplements, talk to your physician about your personal dietary plan.• Vitamin D3. If you haven’t heard by now, sufficient levels of vitamin D are essential for maintaining good health. Low vitamin D has been linked to several types of cancer, weight gai.
Some medical professionals and nutritionists argue that dietary supplements are necessary because: Most people don’t eat enough fruits and vegetables. Most people eat processed foods, which lack.There’s good evidence that blond psyllium husk common in fiber supplements can lower “bad” LDL cholesterol. It can also raise the “good” kind, HDL. Other fiber supplements include.
Whole foods rather than fiber supplements are generally better. Fiber supplements — such as Metamucil, Citrucel and FiberCon — don’t provide the variety of fibers, vitamins, minerals and other beneficial nutrients that foods do. Another way to get more fiber is to eat foods, such as cereal, granola bars, yogurt and ice cream, with fiber added.But when researchers examined existing data on four popular supplements — multivitamins, vitamin D, calcium and vitamin C — none showed “consistent benefit” for preventing cardiovascular diseas.
The jury is still out on whether dietary supplements significantly reduce the risk of dying of heart disease or cancer, but supplements may be effective for many other reasons, including: Vitamin.USDA provides information on dietary supplements, including vitamins, minerals, and botanicals. Diet and Human Performance Laboratory.
USDA analyzes and makes recommendations on how the dietary intake of energy, fiber, and fat promotes life-long maintenance of health and optimizes quality of life. Food Guide Pyramid for Young Children.Learn how consumers, health care providers, and others can report a complaint, concern, or problem related to dietary supplements.
Includes links to guidance for dietary supplement manufacturers.
List of related literature:
|from What the Bible Says about Healthy Living: Three Biblical Principles That Will Change Your Diet and Improve Your Health|
|from New Dimensions In Women’s Health|
|from Manual of Dietetic Practice|
|from Encyclopedia of Human Nutrition|
|from The Canadian Encyclopedia of Natural Medicine|
|from The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting|
|from High Performance Liquid Chromatography in Phytochemical Analysis|
|from Diet and Health: Implications for Reducing Chronic Disease Risk|
|from Green Consumerism: An A-to-Z Guide|
|from Advanced Sports Nutrition|