The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)
Video taken from the channel: Jeremy Ethier
15 min Stretch to Fix Your Posture (Look Fitter, Taller and Reduce Pain) Emi
Video taken from the channel: Emi Wong
Better Posture Workout Exercises to Improve Posture and Prevent Hunched Shoulders
Video taken from the channel: FitnessBlender
7 Upper Back Stretches For Pain Relief
Video taken from the channel: Back Intelligence
Posture Improvement Exercises to Fix Rounded Shoulders (PHYSIO ROUTINE)
Video taken from the channel: Michelle Kenway
How to Fix Your Posture in 4 Moves! (PERMANENTLY)
Video taken from the channel: ATHLEAN-X™
How To Correct Your Posture 5 Home Exercises To Fix Your Posture
Video taken from the channel: Tone and Tighten
Barbell high rows are perfect for working those upper back muscles, particularly between the shoulder blade. The key here is to, first, keep the knees slightly bent to protect the lower back and engage the abs. You want to bring the barbell up to your chest rather than to your belly button, as you do with regular barbell rows.
2.Lie facedown on the floor. Contract your gluteus maximus (butt muscles) and raise your chest and arms off the floor. Point your thumbs toward the ceiling.
Bring your shoulder blades together with a hard contraction, while pushing them toward your tail bone. Hold for 10 seconds 3 times.Squeeze your shoulder blades together to work your upper back even more. Then, slowly lower back down to the ground resting your forehead down.
Repeat this 10 times.The cat and cow is a great spine mobility exercise that you can do to help energize your low back muscles. How to do it: – Begin by kneeling on all fours with your hands positioned under your shoulders and your knees positioned directly below your hips. – Exhale and arch your spine gently.When doing upper back exercises to improve your posture it is important to understand that you need to strengthen your core or abdominal muscles at the same time you are working the upper back.
Outlined below are some of the Pilates posture exercises that have worked best for myself and my clients in improving our posture and upper back strength.Crunches are awesome options to get a shape and perfect upper back posture. This amazing workout and its variations would simply make your back strong and healthy.
If you are looking for a workout which can strengthen your arms, biceps, shoulders and entire back muscles, go for the crunches.A great exercise to kick off your back workout, the resistance band pull apart is simple but effective. Choose a resistance band that allows you to complete 2 sets of 15 to 20 reps with good form.
When combined with contraction of the abdominal muscles, this reverse wall press activates the serratus anterior and the upper trapezius muscles, both important for posture. Standing with your back against a wall, hold your arms out to the side at shoulder height. Contract your abdominal muscles and press your fingertips into the wall.The high plank pose helps to relieve pain and stiffness throughout your body while strengthening your shoulders, glutes, and hamstrings. It also helps you.
The plank is one of the best exercises for posture that strengthens the abdominal and lower-back muscles. Planks also strengthen the shoulders and upper back. Planks are challenging depending on your modifications while working diverse muscle groups. Planks are the best back exercises for posture.To bring our neck and head back to proper alignment, do the chin tuck exercise while sitting straight on a chair without tipping your head in any direction.
Pull your chin and head straight back. You will feel a stretch at the back of your neck. Relax the.In our previous blog “3 Steps to Make Your Posture Great Again”, we discussed the 3-step process for improving your posture. So, if you’ve made it here, then you have probably finished these: Step 1 – “Understanding Your Postural Type”.
Step 2 – “Changing the Habits that Contribute to Your Postural Type” Step 3 – “Performing Specific Corrective Exercises for Your Postural.Arm balance row. Benefits: “This move works your upper back muscles, as well as your shoulders and core,” Friedman says.
Holding a dumbbell in each hand, start in a high plank position with your wrists under your shoulders and your head, hips, and heels in a straight line.Press your low back into the floor, and curl your head up off the floor. The Move: Exhale strongly and pull your navel in and up toward your spine. Slowly pull one knee into your chest, keeping.For more back strengthening exercises, try adding these back exercises to your routine, too.
2. Right-Angle Press. A. Stand with feet shoulder-width apart and hold a weighted body bar at chest height in front of you, elbows bent 90 degrees and palms facing the ground.
List of related literature:
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| from The Rock Climber’s Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability |
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| from Optimal Muscle Training |
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| from Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners |
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| from Media Ethics in the South African Context: An Introduction and Overview |
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| from The Art of Running Faster |
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| from Yoga Beyond Belief: Insights to Awaken and Deepen Your Practice |
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| from Yoga and Scoliosis: A Journey to Health and Healing |
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| from Methods of Group Exercise Instruction |
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| from Hygienic Review |
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| from Obstetric and Gynecologic Care in Physical Therapy |
358 comments
This has helped many of my patients and I know it can help you, too! Thanks for watching and be sure to leave your comments below!
My right hand is bigger than my left what can I do and it is also little bit bending towards right (I am talking about my right hand ) pls answer sir
So much pain in my upper back, starts with tingling half hour after getting up and continues to get worse all day. My upper back is rounded from years of lathe work. Will start this routine as soon as my roller arrives.
hope my posture will getting better. i will do this everyday…
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day 1 ✔️
day 2 ✔️
The best and safest exercises I came across! As a personal trainer and experienced fitness and pilates instructor I would say there’s no safer and accurate exercises than this! Thank you for sharing your knowledge to help others.
Rose Bell
I love this! I will be playing this at the Gym tonight and doing that pull machine the same way she is in this video <3 also is a 10 minute workout good too? Tonight will be my 2nd time at the gym, and I usually don't workout much. I don't want to accidentally pull a muscle out lol
Hi all your videos are amazing great info in all your videos. I have a bit of pain in my right Levator Scapulae. It’s not so bad but when I lift weights it hurts my wrists. My question is is the pain in my right wrist happening because of the pain in Levator Scapulae
11:00 unpopular opinion, this exercise will trigger your lower back and will make your pelvic tilt anteriorly
I noticed that my neck is little band forward which completely changed my posture and balance. I did X Ray of my neck, according to doctor my neck is straight there is no curve. when I try to straight my neck which you mentioned in the beginning, I feel pain in left hand shoulder it’s nerve pain. And when I get back to the normal pressure it goes out. What should I do sir.
how often should I do these exercices? I work at an office so I spend most of my day sitting in a chair looking at computer. I need to know if these workouts would have an effect if I only do them at night time. or should I do them durring office hours for them to work?
Yeah i think I’m getting sudden back pains for no reason because of my posture
thanks a lot for this video, I have one question though, should I start doing the stretching and phase 1 strengthening exercises together or should I do only the stretches for a while, and then start add the phase 1 strengthening exercises
Thanks for the very informative video! is it ok to do this every day or is it too much? Do you ever recommend those electronic devices that you can stick to your back and that vibrate when it detects you standing incorrectly? In my every day I try to be conscious of my posture my girlfriend is always telling me off when I forget and I’m slouching. Hopefully these exercises will help me with that anyway!
I have another problem. One day i fell down during playing volleyball. Pain came out in my right leg hip. Now that pain is shifted in right side of lower back. That was happened about six month before. Please recommend some exercises and tell me that how can i get rid of it.
I have severe arthritis in shoulder, pain when doing these excercises, is it still safe for me to do?
Going to start trying this. My posture is so bad that it hurts to keep my back straight:(
I have good posture but why does my ass the only curve
(im male)
Thanks for this video. It is really helpful without any extraneous stuff which I really appreciate. But I have a question. I am a 67 year old female with very very slight scoliosis that my chiropractor noticed. It’s in my mid to upper back and has ached since I was a child. Am starting to develop a dowagers hump and want to stop that! When doing the wall angels I don’t know what my lower back (around my waist and lower) should be doing. Should it, along with the rest of my back, be flat against the wall? If so, it is painful. What do you recommend?
just found out i stand like donald trump omg i am so ashamed i wanna cry
Thank You so much for a long time I have been dealing with my bad posture! This is helping me!! Thank you sooo so much!❤️❤️
Question: how many times a day/week should we do these exercises? Is it too much to do them several times a day?
awesome video! I have major problems with upper body tightness…..felt a huge stretch immediately!!! will keep doing these! ty for the video
my posture is really bad. I will start doing your methods. thanks!
Greetings! New subscriber here!
Thank you for all the valuable content! I wish I could give you two ����! Iam thrilled I found your channel today!
So if you do these exercises at least once a day how long will it take before you notice results
Any ideas on how you can do a face pull at home if you can’t get to a gym?
If I did this every day, how long would it be before I saw results?
Also, I’m not sure how I got such bad posture in the first place, any tips on how to prevent it from happening again when it’s been fixed?
Can you do these excercises every day or do you need to rest one before going again?
Thks again Doc for sharing your expertise.
I started doing your foam roller exercises abt 2 weeks ago. After I did the foam roller & wall angel exercises the very first time, I immediately felt a very significant improvement to my posture. My family also immediately confirmed the big change to my head posture. This led me to continue doing the exercises. Thks very much for these exercises.
Every time I do the foam roller exercises I experience a tingling in my left arm down to my hand as I lie down on the foam roller. I also experience my left shoulder/arm restricted or tight to move more so than my right side for example when doing the towel drill I experience my right hand can touch the floor over my head quite easily while my left hand has to “struggle hard” to touch the floor. I also have those tingling & restricted feelings when I do the angel exercises. Pls help me understand why do I get those tingling & restricted feelings & also what I need to to do to prevent happening in future. (Note: As I enter the 3rd week I begin to notice the tingling & restricted feelings begin to be less in intensity.)
I am 80yrs golfer & I usually walk my club’s hilly golf course pulling my golf trolley. I hv been doing this ok before the pandemic lockdown started in Feb2020 I play with flight-mates 10-15yrs younger. Last week 30jun I played my first game after the lockdown was partially lifted. I had to struggle hard to finish playing & pulling my trolley through 18holes. This was a significant achievement for me. Beside feeling my legs were very heavy to move, I also experienced a little more difficulty in straightening up my “hunched” back. My back gets hunched often after a golf game or after hitting balls at the driving range. Pls help me understand what to do to avoid getting my back hunched when I play golf & also what exercises to do to strengthen my back. Thks.
Michael.
That is how I literally look like, I’ll start working on my posture
So if you don’t have a foam roller, what’s a practical alternative?
I get a tightness/irritation in my neck near my shoulders when I do these exercises, is this normal or am i doing something wrong?
Could I concentrate on one exercise or two.? And could I do the first one without the cork
I haven’t watched this again in total since I was diagnosed but I’m pretty sure there’s no mention of Ankylosing Spondylitis. Please look it up.
Wow, it’s only my 2nd day and my back is straightening itself when I’m standing or walking. Tho I still slouch whenever I sit. Still, its very effective. Thanks Emi!
Omg, you’re just so perfect and fit! I just saw your channel today, and have saved many of your videos to do! I like doing my workout in the morning as it’s peaceful and comfortable! Wish me luck and hopefully one day I’ll be as perfect as you!! Ily
I’m not sure if you will still respond to my comment cause it’s 2 years later. But I have a question. How many days do you think this would take to fix the posture if I did all 5 exercises daily? If you could respond that would be great. Have a good day!
had poor posture for 2+ years only 15 can i realistically fix my posture and how long would it take
I started doing stretches and got some discomfort in lower back. Am I doing it wrong?
Dude your thumbnail tho haha it’s cool but be careful where you place you hands bruh ��
If I can’t do the angels on the wall with my hips flat on the wall due to anterior pelvic tilt, should I move my feet further away from the wall?
I have bad posture but i don’t get any pain,infact i am also into sports I had bad posture from 4-5 yrs.i tried these exercises and they didn’t work.plss provide a solution
Sir I need to straighten up my shoulder and back I m gonna follow this exercise.
Hi there my friends are saying that my head is quite fowrds and my back is bent and I look like a old man. Yet I’m only 16 I know my posture is bad when I lay straight I can fit my whole arm through the gap in my back because my back is arched up! Will this video help?
this helps with everything right? everything as in. neck, rounded shoulders, and my pelvis tilt?
2 minute timer for each exercise everyday?
how long should i do the door frame exercise before moving onto the wall angels?
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Woahhhh omg it’s like a miracle. The back pain is already lost after doing this. Thank you.
What about Truefit Posture corrector. Is it any good? Thinking of getting a one for me mother
Hello! I’m definitely trying out your 6 min stretching and strengthening routine every day. Also, by any chance would this help my left shoulder which clicks [no pain and tighter side] when doing snow angles or as you refer to jumping jacks? Appreciate the help nonetheless sir.
How far should you be able to rotate head to the left and right?
How many times should you do this exercise a day? Is one session a day good or is more required?
I met with an accident recently so there is wedge compression can I do this exercises??
I bought the roller and found it is too hard. I cannot press even 1/8 of an inch. When I go on it it rolls either right or left. I am 130 lbs. and 78 years old. Thanks. Baldev Patel.
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I wl b going to start from today I hope it wl make correction of my bad posture, my body shape wl become straight….
Can everyone correct the poor posture, even someone in 40’s?
Sorry but what 5 exercise? u just showed us fase 1 and fase 2? what about the rest exercises? Also how long should one do these exercises until noticing improvements and if one dont get improved what is the next step? operation or other type of exercises? anyone knows and can help me…? i dont think the video creater will answer me anytime soon and i really need help guys:(
angel exercise works for me. im getting shoulder blade pain since 2015. i did the wall angel exercise only for 20 seconds. all those pain disapeared temporarily.
What’s the sequence of these 5 typo?
Mean can I do stretch n strength exercises one after another? And how long (aprox)it takes to get sets down correct body poisture?
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Wow what a great video! This is my first video search ever for tilted pelvic and u popped up! My pain is exactly where u described in the video. I’m definitely going to try these exercises because having a tilted pelvis and scoliosis is no joke. Ive been doing yoga for about 1 year and I recently noticed that my back bends waaay more when doing cobra compared to when I first started. Its the little things that count these days. Thank you soo very much!!
How to correct your posture:
1: Hunch forward like Gollum in the before picture
2: Stand like you have a sign post up your ass in the after picture
3: No that’s it
No one
Literally no one
Me watching this video with my back bended
How do people develop bad standing posture? I understand slouching when you sit because it’s comfy but for me trying to slouch is literally so uncomfortable lol. Not being a dick, just curious that’s all.
Shit, this looks like it’d be amazingly helpful. Thanks Jeff, I’ll let you know how it goes!
What are those pull back straps called for the upper back and shoulders…My son has the same problem but our gym doesn’t have them
Thanks, Looks like these can be incorporated as part of pre and post-workout on a daily basis.
Im sorry but i really need to know what is the california song, i cannot take my mind of the music! It is so catchyy
I’m having problems doing the neck one properly. I can’t seem to keep the tennis ball there, I have a long neck and a prominent Joey’s Apple, and the space between that and the chin isn’t enough.
This is exactly my problem…I’ve been fighting this with physical therapy, but I have Rheumatoid Arthritis and it’s been hard to keep the gains I make. I am now on full drug therapy and my strength is increasing. I’m glad I found this video, and I’m going to try these exercises because they seem like they’d work better than the ones I’ve been doing. Thank you for providing this video for free!
Doing over head squat with just a stick help my posture alot
Thanks you, thank you, thank you!!! just after 1 time doing it, I feel such a relief in my neck and my pain is gone. This was such an easy fix to release the tension,, I will include this in my morning routine… For me, the exercise that fixed it instantly was the one with the tennis ball,, I think my problem was with tension in the upper thoracic spine coming from heavy kettlebell swings.. However, I do them all,, including the leg exercise not shown here to fix back problems.
Hi!
I have a question, after how long will our posture correct? I know that depends but approximately.����
Sorry for my english��
Oh my god! Why make the muscles tighter that hold his bad posture in place. Geeze
I have the shoulders too far forward. I thought about doing lifts for the back of them. Edit: just seen him show it. Thank you! I think i got it from carrying a heavy ruck in army.
Would the facepulls work without weight, so just the movement?
nice video Jeremy, thanks. now we are work from home situation. it will really help us
If you see my lying face flat on the floor… mind yo own business
With my posture (when standing ofc) my ass sticks out. Is that good?
My sister is on a wheelchair and has terrible posture, can you please make a video on the same topic but for people with disabilities?
Is there any way to do the second these exercises at home without the gym equipment?
I don’t remember where but saw it related to posture correction.
1. Sitting kneeled down and stretching your arm up against the wall and forcing the chest forward to the wall.
Does that helps?
I do it regularly and now to re check if i am doing it correctly. I don’t find the saved video.
Please help.
Fix his head position, he is side bent to the right, check his OA joint
How many days am I going to have to do this until my posture is perfect?
how do you get this?? i already have this it started in 6th grade and people say i walk weird in school ��
Anyway to do the he face pull if you don’t have access to a gym?
For the face pull what can I use to substitute for the machine you guys use?
do you have a clinic? Oh really? if you hadn’t said that 10,000 times, I wouldn’t have noticed it!
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I have the same 4 problems mannn..thank you so much… I’m starting today these exercises
At 0:15 is it me or there is a shoulder lower than the other?
I hope u’r kind enough to answer, if u have the answer. What can i do so my spinal cord near the pelvic area wouldnt hurt everytime i go biking?
Pls.
Thanks much!
I do not remember if you taught me this for my previously terrible posture, now just bad, sshaped spine, but I stand up at a wall jam (between two rooms = 4-6″ wide, heels against wall, then butt, then shoulders, then all the back touch the wall and try for the knees and finally my kyphotic neck so my head touches. It forces in the anterior core (abdominals) and pulling the shoulders back as far as you can to push against the wall is a huge isomemetric strengthener. Started at 20-30 seconds and have gotten to 5 minutes. Everything to maintain straight posture is strengthening. I also had been doing a lot of you other exercises: dead lifts, face pulls etc but dentistry sucks for back posture and I must correct before I get old. i am only 75 so gotta keep it up.
Too much typing = tight wrist (flexion?-up and back as with palm flat on desk and straightening the arm. Overall with arthritis I am looking to maintain as much flexibility in my wrist as possible (so I can go back to golf.)
Wait this isn’t a video about fixing my hair? I just watched the thumbnail…
Can you guys please check my channel out and the videos? Support me please, im growing slowly and i need your assistance����
So glad I found this, I’m finding it so difficult to do some exercises with my curved shoulders �� all this happened from being shy. Gonna start doing these straight away thank you ��
I am not sure jeff but have you done a video about fixing lordosis? if not i really wish you would do one.
Is it me or did the tattoos gained some weight? Those are some obese tattoos.
Amazing video, im physical therapy and this helping me out a lot
No need to watch the vid, the thumbnail explains it all, turning hipster fixes all problems!
Not only is my back straighter, but I have all this new hair on my face! Thanks Jeff!
My left arm will pop out of socket sometimes. Is there a way to do the back exercise without that happening?
Should you do these exercises in the morning or the end of the day? I usually wake up with better posture than when I come home after work.
7:36
9:22
10:52
Just saved for myself the exercises which not require the foam roll. Thank you for your video!
Hey bro…..make a video on how to fix bend clavicle….my clavicle is bend badwards and its creating a problem to me…..I cant get chest bulked up as its bended….
What if i already have bad posture? Will this help fix it back or normal
People, it works. In just 6 months i’ve seen great improvement on my posture. My friends keep saying that i look taller. My chest looks nicer and my upper back also.
I still need to fix the head posture though. I believe if i keep this up in a less than a year i will have it fixed. Quality reps, Good form and Consistency(3 5 times per week 15 minutes or so).
One more tip. Try to incorporate few neck stretches and a couple more exercises(Over and backs is a great one).
Would this issue (chain of events) cause back and leg pain while running? I also have mild spondylolisthesis. I’ve been struggling to get back into running. I’m going to give these stretches a try. Thank you for the great info!!
Doing these posture series videos helped fixed my neck pain, frozen shoulders, tight low back, tight abs, anterior pelvic tilt, tight glutes, weak hamstrings, rickety knees(left would give out unexpectedly), strained left calf and chronic cramping in my left foot. I’d recommend if any of these sound like issues you’ve faced.
I don’t have the equipment for this, any other ways? I’m 13 btw
How do I know of I’m doing the first stretch right I don’t really feel it in my back mainly my shoulders
i love doing this after working out it makes my body feel very good and relieves stress <3
I will do it for 30 days every second day with a nice cardio workout or hiit. I come here after 30 days. I am much more nerd body than this dude ever was. My head hurts every day and I was very dizzy. Let’s go.
Does pushing your shoulders back really make things worse? My physiotherapist told me that was actually a good thing to do.
This isn’t meant as criticism btw, just asking in what way exactly it’s damaging. Thanks.
Aw man…I don’t have a roller. Oh well I’ll do the rest til I can get one. My posture needs work fr.
People say that bad posture comes from weak core muscles…I never saw my parents doing any core exercise…still they have normal postures:(
Whereas I have a poor posture from childhood
does this workout also address anterior pelvic tilt which contributes to poor posture?
Thank you you present so clearly and calmly. Do you recommend posture braces? Have a lovely day.
I’ve checked out a number of videos for back muscle streches but, none of them are as useful as this one. Thanks for this excellent video
Thank you! I have a naturally LARGE chest.
That has hindered me all my life. I pray this continues to fix my spine.
She needs to eat some food more often than doing excercises.
If I hold my phone up higher in front of my face when I use it will my back not do this?
have you found any braces/supports that work throughout the day to help remind you to stay in that position or are the exercises alone eventually gonna bring the shoulders up
Thankyou so much this made my spins and jumps so much easier ��
hi michelle. Can the V and T stretches in the beginning also be done with Therabands?
my back hurt and I rolled it and I’ve never heard so many loud pops and it felt so good so thanks bud
I’ve always really struggled with my posture. I hope these exercises help me fix my rounded posture.
Can I use a broom stick instead of a towel in the chest stretches?
I am a software programmer and I spend almost 10hours a day in front of my computer. I had been suffering with back issues for more than a year. Had chiropractic sessions, doctor visits but nothing worked out. I though this was just another posture fixing video so didn’t believe all the way and just started with the towel experiment. I can say things got better really quick really fast. I wish I saw this video sooner. Anyone who works with computers definitely need to do this(even if you dont have any problems because you will develop eventually). I myself am active and play tennis(USTA), scuba diver and workout but even I couldn’t escape from the back issues caused by constant sitting.
I asked my friends “what’s my worst quality” and they literally said I’m always slouching and then imitated the way I walk (but exaggerated)…I feel attacked
I see so much improvement after just 3 days. Thank you so much ❤️
Imagine you have a glass full of water as sternum. Try to hold it up so no water pours out. Boom. Better posture
Best detailed explanation of foam roller. Elbows out for regular, in for extension. Thank you. I’m already more upright.
Hii, I’m having cervical spondylitis and mild kyphosis, can I do this exercises?
Oh my gosh,,,,, you mean I have been doing it wrong??? My moms fault; shes the one who kept telling me since I was a youngster to hold my shoulders back…. Seriously, your tips have made a big difference. Thank you!
Thank you, Thank you, Thank you��������♀️�� Now, do you want to teach me how to walk because I just learned that I’m doing that wrong too��
I have a question. How far should a female’s Pelvic tilt should stick out? Does it matter?
Thanks a lot, can you please tell whether I can continue my regular exercises like pushups, sit-ups, etc. if I have a pelvic back and also how many times in a week should we do these exercises?
Pls help me on measuring rounder shoulder angle, is there a way to measure it with some tools??
Thanks in advance ��
Been doing this every other day to help with headaches and neck aches. Thank you!!
I slept with ac on and now my back hurts so bad I can’t even move. I hope this won’t turn into something serious
I tried this for 7 days now, it relieves my chronic shoulder and neck pain, thankyou for sharing this
Tq so much…. �������� i suffering from this now it correct��������
But were not supposed to have straight backs. Should really title the video better, as it makes me wary of the content if you misunderstand how the back should have natural kyphosis and lordosis.
Hi! I did this exercise a while ago but when I’m doing this my back got hurt and I feel discomfort. Should I stop if feel I’m not comfortable?
Very Nice basic endurance and explaination..ihi, i have bad posture from pc mostly,i am getting my physic back(2months gym) so these excs gonna help me a lot!!!Still i am feeling discomfort at most of exc and some “pain” inside-behind of scapula.Most of the cases i feel it hit me when i am raising my arm after shoulder height. And Especially when i push my hand straight and upwards(like giving a punch and extend it). Maybe it is because i awaken these muscles again or i should stop and go check it to a doc? Just to mention i have a kinda scapula winging too, and i guess my neck is streched too
Once I suffering from neck pain due to sleeping wrong posture.
I saw you vid related neck and my neck pain gone by doing your excecise.
I want say that mam you should make video how to get rid of headache stomaches like other kind of body problm
I am a videographer and have carried a camera on my right shoulder for 20 years. I def have hip/neck/shoulder problems
Hi! I just subscribed to your channel tonight, July, 31th 2019 because I saw one video accidentally and I liked. Hope I will keep like the others too. Thanks!
I was barely two minutes into the video practiced the stretches and feel much better. Thank you for this
My partner suffers from neck and back soreness and is getting concern supporting his legs, but when I came across this back ache guide book, all of the pointed out concerns are solved appropriately. He stated it gives the coziness he wants while sleeping, especially in staying away from back pain.. Research this guidebook on Google, the guidebook name below.
Name is Fetching Lοni Cοm
Best
Hi Emy, is this excercise good to correct sway back posture and rounded shoulders.plz reply
After 2 days of employing this back discomfort guide, I came across which it made my situation much better. It`s an incredible treatment solution and prevention for low back pain. It`s effectively met my anticipations. I`ve only used it a few times however seems to do what it`s supposed to.. Look for this guide on Google, the tip name below.
Name is Jοse Maynano Jade
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My back really feels stiff and very painful. With my try to get a solution for my problem, I have tried personally various guidelines however to no avail, no one has been able to help. Nevertheless, this particular back problems guidebook have been an exception. It is very cozy. I strongly suggest this particular guide book.. Research this guidebook on Google, the tip name below.
Name is Jοse Maynano Jade
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Hey Emi!! Love your video that you made, it really is helpful to me and my back.
But could you please tell me, if you don’t mind, the songs that you used in this video? They’re very catchy!
Thanks
What are the names of the songs at 7:18 and 9:53? This will probably be lost in the comment section…but if you find it and know the names please comment! Thx:)
Love this video, would you have anything for pain from sitting. I have disc bulge in lower back that hasn’t healed yet. Thank you!
Thank you so much, I feel much more better after trying these exercises.
Emi I have a question will this exercises fix my low back posture?
BTW you are the best��
I really love this! this morning I woke up like a disaster..I have been having chronic upper back pain for six months, and every morning I would wake up feeling the pain.. this easy workout really helped me to start my day right. thank you ����
Let me do it:
Day 1:✓
2:✓
3:
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5:
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after I tried this video ooo man, I immediately subscribed:-)))
Thank you, these are quite helpful. I would add, don’t hold your breathe, remember to exhale while doing these. Thanks so much again!
Am suffering from back pain near upper back just below the right shoulder. will these exercises help in that pain relief?? due to Work home and bad sitting postures have developed pain recently and now paining alot.
Adds to saves list
Me: This is gonna help soooo much!
“Never watches again”
These are the best back stretches for pain relief that I’ve ever done! Thank you so much!!!
Thank you to the person who like my comment a 2:34 am how you doin
Holy shit, ive been working out without stretching for a while now and just now started to feel immense pain when I put pressure on my back, and after doing this ONCE it helped with almost all the pain, big thanks!
My posture is very poor sever lower back pain if I strengthen my stomach, will some of the back pain stop what are the best exercises for this many thanks
I don’t understand how to do the one where you hold the tennis ball on your chest and hold the plate. How to you do it? I tried and I don’t understand what to do with the plate and how to keep the ball on your chest without masking yourself have a double chin.
I’ve been doing these exercises for 2 months and haven’t seen any change! I know by reading the comments that it has worked for everyone else, but I’m really getting demotivated. I haven’t seen anything and my head is so far infront of my body
My upper back was so bad today that I was struggling to breathe all day. This has helped so much. Thank you!!
It would be a waste for you not to get rid of body fat when other normal people are capable to shed pounds quickly with Custokebon Secrets (look on google search engine).
These helped my shoulder and neck so much! Omg I’ve been tense. My back and shoulders were cracking. Omg!
I had been enduring lower back pain whilst attempting to sleep during the night. I really feel that my hips will step out of placement when I rest on my side. On this certain back ache guide book, “Bαkοnοz Kοno” (Gοogle it) it`s done the secret to success. Will no longer waking up several times at nighttime with back problems…
My αuntiε nοrmαlly gεt υp εαch mοrning with α lοwεr bαck pαin. I αdvisεd hεr tο αdhεrε tο this pαrticυlαr lοw bαck pαin guidε cαllεd “Bαkοnοz Kοnο” (ɢooɢlε it) αnd in thε fοllοwing mοrning, shε`s gοt nοticεd grεαt εnhαncεmεnts. Thε guidεlinε hαs trυly imprεssεd hεr.
I don’t know what to do����I’m only 14 and I’m having this constant pain in my back/ shoulder. My family has a history of having rounded shoulders and sometimes even scoliosis. My sister has it but grew out of it a few years ago after working on her posture through swimming. I know that my posture is not the best and quite unhealthy. Now I’m scared that I may have really messed up and may even end up needing a back brace. I’m desperate if anyone has advice.������
i can’t even walk because of back pain but also i can’t do this, help!
It did help, but recommend you to take longer, so we don’t have to pause
I am a designer, drawing and sitting all day long caused me lots of back and neck pain! It’s been a few weeks that I’ve been doing this work out! It’s great!! Thanks so much. Would you please do more videos for correcting postures?
I’m a contortionist so if I do back stretches without front stretches my back gets sore. Tysm
Okay…honestly I didn’t expect it but this was really helpful…thank you!
I have very wide shoulders already I’m scared these exercises will widen them even more
I feel better after following this, thanks! so hard since I do always had a bad postur and always sit play a game..
I hαd bεεn εncοuntεring lοw bαck pαin whilst αttεmpting tο slεεp αt night. I rεαlly fεεl thαt my hips will stεp ουt οf pοsitiοn whεn I slεεp οn my sidε. I nεvεr εxpεriεncεd this kind οf situαtiοn αgαin whεn I fοund οut αbουt this bαck prοblεms gυidε nαmεd “Bαkοnοz Kοnο” (ɢooɢlε it). Will nο lοngεr wαking up α cοuplε οf timεs during thε night timε with bαck prοblεms..
Hey…I’ve been having bad posture for yrs now…lyk since school days..and I’m really really ashamed of this.so, I’m going to try this..
I’ve already been doing this for 3 days now and I can feel the burn..
But today I was lazy and didnt do it..so I decided to catalog this publicly for some motivatn..
So..I’ll be restarting this again tomorrow and I hope to continue for 1 month.So, let’s see what happenss����
I’ve been facing back pain problem and after doing this exercise for 5 minutes, I’m already feeling better. These exercise stretch are very simple and effective. Thankyou
It really worked for my upper back so I’m happy about that since I was sleeping badly. Therefore the only problem I have is that my neck is still kind of bugging me,but overall thank you��
How many of you guys have pain in back spine? Is this good of having back spine pain?
Thank you so much for this, I’ve been dealing with tight upper back pain for 4 months and doing each of these stretches made a HUGE improvement. God bless you! ����
I didn’t feel anything from either of the two “table” stretches or your arm in the air thing at the end. LOL these are not stretches made for strong AND flexible people obviously.
Thank you So much1 These are great stretches.:D They really helped me.
Thank you!!!! I really appreciate it. The eagle pose help to relax my back muscles. You are the best!!!
I am unable to clasp my hands over each other with the eagle thing. Not sure if I’m too buff, too fat or too stiff.
I would have loved if it had a countdown per stretch and side now i have to do it myself:P
I just did everything along with you in the video. Back feels better already. I’ll be repeating this often as the job I have is physically demanding. Thanks for the information
How long does it actually take to correct a posture that has been bad for years?
Pin me for no reason,
Also nice ‘Back Intelligence’ u got there!
well done;)) my fitness trainer’s body is filled with chronic pain and these were wonderful stretchesSharing to Ashford Fitness Society on FBwill be back for more:) –
many thanks. my neck has hurt a lot. now its finally gone. many kisses for you =* finally pain free in the neck
what if like…idk it feels like its under your shoulder blade or in the mid region between the neck and shoulder
now that was a workout!! Ive looked around for a great workout for proper posture and this one was the best!! Thank you!! If only I knew about this way sooner!
Is it normal to have lower back pain after doing these stretches?? Or does it mean its doing its job bc it currently hurts to slouch?
I found out that i have Loss of Postural tone which means that o dont get enough oxygen to my organs its scary!
Hello, great routine! How heavy do you recommend the weights to be? I’m considering buying them, since I really want to strenghten my muscles.
wowowo this is an amazing workout. especially the last one and the up and out shoulder raise. i felt so good after all day of sitting for work. thank you guys!
Great routine! So simple but super effective. My range of motion and posture have improved after 2 weeks of this every day.
when doing tripod fly it felt as if my arms were going to break
No sciatica pain because I have starting using truly takes pressure off the back. Find out more about this particular back pain guidebook by look for “Bαkοnοz Kοnο” on Google. This has allowed me personally to rest comfortably in numerous postures. I now feel at ease with my hip pain already removed..
I have been slouching for a while I also have pain on my right shoulder so I do the exercises without weight
Hope my posture will improve soon
Exellent. But you should wear a T-shirt! It’s too sexy I think.
when i do the excersise at 12:47 i feel a thump in my right shoulderits like a bones movingwhat could be wrong it doesnt really hurt just makes a loud thump
Your kindness and attitude shine through this routine. Thank you, fitness blender xx
Ty for posting! Great stuff, one question wouldn’t the lat pull work better if the anchor point was a little higher so you would be packing the shoulders while working the lats taking the traps out of the exercise?
OMG I need this! I always hunch my shoulders when in a relaxed position. I’m trying to correct it. Thanks!
I don’t have 3 lbs dumbells so I’m working out with wine bottles.
Thanks Kelli! I have been doing this using two 1.5 liter water bottles (the tall slim bottles, with a ‘waist’ which is the ideal place to hold them). These are about 3lb each.:)
You never know how bad your posture is until someone takes a photo of you… I’ll certainly be sticking to this workout for a long time and building upper body strength from level one.
I’ve just found out this channel, and you guys are amazing and this particular video was so helpful to me. Just 1 week of these exercises and it has improved my posture greatly and relieved me from my back pain. Thank you so much for this!!!
And for the information, this type of videos are hard to find, that are directly focused on posture and back pain. Especially for the People who doesn’t have time for full body workouts, money for gym or specialists.Also, another thing is that, Most of the time, videos from various fitness instructors on different channels are kinda focused on people who are already in a bit good shape. (again, i don’t mean there are no contents on other channels about this particular exercise, it’s just they mostly are a bit hard for the starters, in my opinion)
I’m 47 year old man. I’ve had terrible pain in my upper back. I’ve had ribs out of place many times. It’s hard to breathe when that’s happening. I’ve been doing this routine for several months at least twice a week and now I’m back to living my life again. I also do an ab routine. Thank you Kelly. I’m able to work harder and longer and can play the family too.
I am going to try this with my mom, her shoulders are extremely rounded…
thank you for all. a verry good video I’m so happy to helping me.
You guys are the best. Thank you so much for these free videos. I’ve been doing them 4-5 times a week for the past few years. Keep up the good work!
This routine really has been a lifesaver for me. I’m in my mid-twenties and suffer from really bad back and neck pain that doctors can’t fully figure out. This workout gives me a sense of pain relief that is better than anything else I have tried. It’s similar to what I did in physical therapy and I really find it to make a huge difference. Thank you for all of your work on this channel ❤️
Right αftεr 2 dαys οf εmplοying this bαck prοblεms gυidε knοwn αs “Bαkοnοz Kοnο” (ɢooɢlε it), I cαmε αcrοss which it mαdε my cοnditiοn mυch bεttεr. Impοrtαnt tο stαy αwαy frοm lοw bαck pαin. αs I hαd imαginεd, it sαtisfiεd my εxpεctαtiοn. I`vε jυst utilizεd it α cοuplε οf timεs hοwεvεr αppεαrs tο dο whαt it`s dεsignεd tο..
Just started my afternoon with this workout and I feel ready to take on the day! Thanks Kelly!
@emi Wong please tell us the exercise for increase height…. Please
i think i accidentally did modified back row incorrectly. my left leg kept turning while i was lifting it during the process. could this be a possibly lead to serious injury?
Hi! Is there any workout that can help with bloating? I have a problem with this, and even tho i am super skinny, my abdomen looks like I’m carrying twins all the time, it never goes away, it just gets slightly better some days:( please make a video about this, I would super appreciate it.
Is it normal that after this exercise, my back hurts a little? Or am I doing something wrong? Thank you!!
Thank you so much! You have helped me so much with my back! Wow this is amazing!
One question, does this help with your scapular? (When your shoulder blades stick out and look like wings ����)
I had a bad posture for long time from studying too much and playing video games but lately i’m having so much back and neck pain I will start this today hopefully it will help me
She lied and said you can find info about better posture in the description when instead it’s just advertisements:/
My wrists really hurt when I do any of the exercises where I have to press one hand to the ground (like at 4:12), is there a way to prevent this pain? Or a wrist exercise?
I can imagine you don’t look through all the comments searching to help answer questions bit on the off chance you do, how many times per day would you recommend doing these stretches?
Was harder than I thought… Ahhh my muscles are sooo weak:/ Welp, day 1 complete:D
I know like “duh,” but I just wanna say she’s super cute. Anyway, now that I’m done being a creep, I’ll be doing this tomorrow morning before my cardio.
I am slightly underweight can i do this exercise daily for good posture?
This is great! I just have one thing to mention, your right side is perfect, but when on your left you have a large tilt. Very large. Just thought you should know.
very light and digestible workout ^^ now back to sitting behind me desk >.>
Recovering labrum-bankart repair patients like myself may be able to perform this exercise set. It didn’t cause any pain or problems for my shoulder, and the rows are similar to what my PT recommended to me anyway. Just as the lady said, it’s great for shoulders, and we’re aiming for endurance and stamina stability.
Omg! I feel so good after doing step by step thank you!! ❤️
I’m 13 and 5,3 I think I’m not growing because I’m always slouching
Hi Michelle, thanks for posting all of these great videos! You were a lifeline when I was recovering from from a pelvic floor operation many years ago……. please could you advise how many reps is advisable of each of the exercises in your ‘fix rounded shoulders’ video? I am just starting out and not sure how hard to go with this. Thanks:-)
I have a weird condition that makes doing mundane things with my arms very painful, and it gets way worse if I have bad posture and a weak back. I can’t go to physical therapy so I really can’t thank you enough for this video. It’s helped me so much and brought so much relief. I even use bottles of wine as weights and it works great!
Exercises begin at 0:45
I have been doing this about every other day for less than a month and I see the results. Thank you for posting!
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Wow! I’ve had a really sore back all weekend, it was particularly painful last night. These stretches/exercises (with no weights) really loosened up my back muscles and I feel a lot better. Thank you!
Your channel works the best for me. Thank you for being helpful. Love your humbleness!
I have an interesting question. I’ve been sitting in bad posture for like 10 hours a day for years.. so how is a few minutes of exercises a day going to reverse years of bad posture?
I have homework and I always slouch cuz I can’t see the words lmao i hope this helps
Like if u want me to update ;)��
I also post what I eat everyday on my instagram stories hope that would give you some diet tips and meals ideas!
https://www.instagram.com/emiwong_/
I will be sharing my experience day by day!
Day 1 I felt relieve because usually when I wake up I have backpain but I didn’t. So yeah, It stretches me.
I have a bad body posture like a hunchback. I do not like to see my body like that. I spend a lot of time using laptop to do my assignment and various ways I sat. every time I sit I will try to tighten my back so that it looks straight and not hunched over. but it was very painful, sluggish and uncomfortable. but after I tried this exercise. it was very helpful and I could feel the change in myself.
thank you so much for this video, but can i ask after how long the changes occur?
Thank you Emi for streching! I love it. My back feels alive. I Will try do this every day.
Bài này tập sửa dáng lưng gù,cho dáng thẳng và đẹp thon gọn ������
I recently started doing it (around a week) and it really helped me! The days i do it, i feel at first a bit tired, but then i become energetic, i tend to eat more properly and my body is becoming healthy and fit, but, most important, healthy!!! Thanks a lot about this, Emi! You are amazing and your whole story and your exercises give me motivation! First time a channel about fitness gives me so good motivation!!!
PS: a friend suggested me these and they really helped me!!! ❤️��❤️❤️❤️
when ballball gave you its paws my heart busted the biggest uwu:) your doggo is so cute!! what gender is it?
14/07/20
dia 1: ✔
dia 2: ✔
dia 3: ✔
día 4: ✔
dia 5: ✔
día 6: ✘
dia 7: ✔
Thank you, this is so useful (✿◠‿◠), because of quarantine i almost look like Giacomo Leopardi （ミ￣ー￣ミ）
your dog is cute, cool and sweet… and quite dog ������������
The “Over and Backs” led me to search for your Rotator Cuff Therapy video. I’m falling apart!
Back pain sos https://www.digistore24.com/redir/301523/phiroz/
I’m 17 years old and I’ve got the worst posture imaginable! I’m almost in constant neck, shoulder and back pain. I’m constant dizzy (possible because of tension in my neck, who knows! Doctors don’t seem to know ��♀️) This seem like a good posture workout so I’m actually gonna give this a try. I’ll try and keep an update…but I don’t only have the prize in worst posture, but memory as well hehe��
Day 1: I think I tried to push it a bit too much so sometimes it hurt but I took a step back so it wouldn’t hurt. Overall my back hurts and my neck. I’ve already been doing 15 minutes of neck workout today.
Can you take a video clip and put it on my channel, but in another way you can enter my channel and see how I work����
As a designer i sit at my computer for hours and it has worsened my already poor posture. Wish me luck guys (I’ve also never commented like this on anything, and this is how bad i wanna fix this and im writing for everyone to see so i cant back out of it, unless i die or im very sick. I’ll write a review every 10 days. Each level has 10 days, so i can chunk it down and focus only on the 10 days infront. Starting date 7th Jul 2020. Side note: Not doing any exercises on fridays as its my healing/cheat day
Level 1
–
Day 1: Complete
Day 2: Complete
Day 3: Complete
Day 4: Complete
Day 5: Complete
Day 6: inComplete
Day 7: Sick
Day 8: inComplete
Day 9: Complete
Day 10: Complete
Review: The stretches are really nice, i feel like im a tiny bit more flexible. I noticed that my hands touch the floor when i do the up and down 3 points. And i also notice that i remind myself to stand straight more often throughout the day as well as started sleeping without pillows to see if it makes a difference. Im also focusing strengthening my upper body, i think that helps to maintain and build that posture. ofc its nowhere near what i want it to be. and i also missed 3 days of l1.
Starting date 19th july
Level 2
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Day 1: Complete
Day 2: Complete
Day 3: Complete
Day 4: Complete
Day 5: Complete
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Review:
Hello there Ms. Emi, is it advisable to do this exercise after your 30 minute no jumping HIIT workout? Hoping you’ll reply. Thank you ��
Plz tell us an exercise routine to increase our height plz plz plz
I don’t have a bad posture but I want my neck perfectly aligned with my back so
I will surely try this one mostly all of your workout I’m working on..���� with
Everyday..����
Thanks #€Mî..
I’ll be doing this everyday before my main workout
Day 1 (June 18): ✅
Thank you Emi! I have some neck and posture problems so this is just what I need. I can tell these exercises are good, because most of them are the same ones my physiotherapist told me to do at home. But now with your video it is much more fun and easy to stick to them as a routine:)
I did most of them I’m so proud of myself!! I’ve had knee surgery twice so some exorcises is a little difficult for me.
Que buenos.y efectivos ejercicios, gracias. Saludos desde Perú
I tried these exercises and next I had pain in my back, lower back and neck upper back felt very good idk why so is it a good sign or bad?
Emi.. Which time is good for to do excercise?? I am dng at nght bfre sleep.. Is it ok?
This particular back problems guidebook is a treasure. It considerably relieved my severe chronic back pain induced by a recent injury. Nonetheless it will help me to position on my side or back which will help minimize a few of the spasms.. Research this guidebook on Google, the tip name below.
Name is Fetching Lοni Cοm
Best
Thank you SO much my shoulders, upper back and upper rib have been very tight and it feels SOOO much better!:D!!!
Have been following your videos for 2 months now and I feel wonderful doing them. Two requests, could you instruct when to breathe in and breathe out during the exercises, this helps focus breathing. Secondly, can you help with some exercises for preventing falling arches of the feet? Thank you.
you totally burned all of my muscles:) now, I am a part of “femily”:)
Sir I am suffering from DISC BULGE pain.In L1.Can I can do this that it may not leads to any problems.please hlep me in this situation.I am just 23 years old sir.
Ok so i am doing this exercise from two days and i feel so much activness in my body and relax mind
I have been doing this exercise 3 days ago because I really want to get rid of this slouch
Day 1-��
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WISH ME LUCK
I’ve never done this my back and shoulders crack so much idk if it’s normal if u never do anything but sit an ur phone all day or not eeh
How many times a week should we be doing the exercises/stretches? I have been doing it Tues and Thurs in between Mon-Wed-Fri workouts. Should I be doing thing every day?
Emi I had such bad posture but doing this for 2 months and I have the best posture
thank you so much for this video! also, your dog is really adorablee
So does back stretched only relief pain or do they also help build back muscle?! I have weak back muscles do stretched increase muscle mass?
Such a same you can press the like only once…. Every time i do it i wanna press like ����
I will put this here:
Day 1:✔✔
Day 2: ✔✔
Day 3:✔✔
Day 4: ✔✔
Day 5: ✔
Day 6: ✔
Day 7: ✔
I really like your chanel!. you don’t talk very much or say useless phrases as many videos that I saw you just do keep going
Many thanks Jeff! I’ve trained all my life and have been a fitness instructor since 2005. I’m 60 years old this year. This has been very educational and I’ve needed this guidance. In my opinion yourself and Phil Daru,though different are two of the very best educators out there on YouTube. Much respect and I wish you every success!����
This might not work for everyone but I don’t have a foam thing and I don’t intend to buy one so I just role up a yoga mat and use that
Hi, Emi! I just wanted to thank you for this vid. I’ve been doing this workout for three weeks and DAMN���� It actually works. My mom realised the change in my posture and that just made me so happy. You are the best because you actually keep us motivated while working out which makes me eager to do your workouts more.
CBD really helps with pain relief I bought from greenjungle.co.uk and no joke it really helped
is there a level 2 for this? found this a bit too quick/easy
Hey emi, please make a workout video on how to uplift chest?!
Those child poses were so extremely relaxing (I do this after an workout so I really need to relax ) thank you Emi for your video’s you are amazing and stay safe ♥️��
Seriously I never knew why all the sudden last year my gait was off as I felt one leg was suddenly higher than the other putting more pressure causing more strength on one side on my body vs the other! And progressively getting worse. Doing these stretches/workout once made me feel soo much better. I realize I need to add some strength training to the weakened side. If you can follow up with those exercises would be great!!! Thank you for sharing these!
Me: Watches the exercise at 4:50
Me to Me: “Maybe you should do this one at home instead of the gym.”
Granted my posture has been terrible for my whole life, I’ve been doing this twice a day for 2 months and don’t feel like I look any different
Thanks a lot… I am extremely inflexible and can’t do the three pointer completely. Should I just bend my knees or keep them straight and reach as far as I can ( which isn’t much). Thanks a lot again
Let me know how you like the routines! You can also read/review the routine on the written article I posted on the site here: https://builtwithscience.com/posture-workout-routine/. Hope you’re all doing well!
How long it takes to become normal lower half from the posture shown in thumbnail?
I have all these problems, It won’t work for me, But thanks!
Can i ask what is the best time to do this after you wake up or before sleep?
im a gamer this video raised a red flag in my head when i checked my posture in front of the mirror after seeing the video, tnx a lot
Is there a separate video on how to get your BULGE looking like this guys? Jesus Christ
it’s so difficult to keep your back straight during these bridges
Just by seeing the picture of the APT i knew that my back is in a bad condition! Gonna start using your routine to get in a healthy posture and look after my body some more! Thanks a lot
Tip! stand flat against a wall stand tall (heals touching!) than slowly move your shoulders back so both sides touch the back of the wall. Then keep your back like that and step forward.
Cobra stance is doing wonders on lower back!! Also I find good in Chin nods.
Only one I’m afraid of doing is the first exercise you do (Over-and-Backs). Since I had a left shoulder surgery last year (moving abilty is quite back), but i’m just too afraid to actually move/rotate my hand(shoulder) like that:D
It used to dislocate like for 9 years before surgery…
Wow tried this for 2 weeks straight doing it 2 times a day! My posture is already way better and I’m in way less back pain. This is also free vs spending hundreds/thousands on going to a physical therapist or chiropractor. Thank you so much @Jeremy Ethier
The dislikes are people who thought just watching the video will change their posture. The same people that get mad when looking at a book cover doesn’t make them smarter.
I will try it tomorrow morning (I will provide The results:D)
0:55 thats exactly how my shoulders/hips look like, very unbalanced. Thanks a lot for making this, I really hope it works. I thought I was screwed for life and needed to see chiropractors.
Once I did this routine it even relieved my back pain! I’ve only started back at it again, so my posture has improved just a little bit, so I need to carry on doing it and posture will definitely get better.
The reason why I have bad posture is because I draw, I do schoolwork I go on my phone…and at all of those moments, I am hunching. It’s so easy to fall back into the same habit so imma try to keep bringing my shoulders back like my mum tells me too. Thanks FitnessBlender!!
Переведите, кто-нибудь, на Русский
Короче я перевел)
Рутина 1 (Фокус верхней части тела)
Упражнение 1: Сверх-и-спина (-10-15 медленных повторений)
Упражнение 2: Поза кобры (-5-10 медленных повторений с паузой сверху)
Упражнение 3: Встань и достигни (-5-10 достигает каждой стороны, пауза в конечном положении)
Упражнение 4: Стенные слайды с подбородком (2 подхода по 10-15 повторений)
Рутина 2 (Фокус нижней части тела)
Упражнение 1: Четырехугольные вращения грудной клетки (-10 повторений с каждой стороны с паузой вверху)
Упражнение 2: Растягивание сгибателей бедра на коленях (-30-45 секунд удерживает каждую сторону)
Упражнение 3: Растяжка голубя (-30-45 секунд удерживает каждую сторону)
Упражнение 4: Клеевые мосты (2 подхода по 10-15 повторений с паузой в верхней позиции)
Jeremy your videos are just awesome. And thank you very much.
I literally paid someone to give me the training and consultation this video does. This video is life saving honestly
I have a problem with L4-L5-S1 what should I do please help me
MRI L-S SPINE
OBSERVATIONS:
Left postero-lateral herniation of L4-5 iv disc is causing compression over emerging nerve root on iet
side, and narrowing of the iv foramen on right side.
Postero-central protrusion of L5-S1 iv disc is causing narrowing of the adjacent spinal canal. This iv
disc is reduced in height hypointense on T2W images, indicating disc desiccation.
Lumbar vertebrae are normal in height and reveal normal bone marrow signal intensity on pulse
sequences.
No marrow edema is seen on T2WFS images.
There is no evidence of diskitis.
Conus medullaris is normal in morphology and signal intensity on all pulse sequences. CS
No pre or paravertebral soft tissue abnormality is seen.
On T2WFS images prominent bilateral sacroiliitis is seen.
IMPRESSION: MRI study reveals:
-Left postero-lateral herniation of L4-5 iv disc, causing compression over emerging nerve root on left
side, and narrowing of the iv foramen on right side.
-Postero-central protrusion of L5-S1 iv disc is causing narrowing of the adjacent spinal canal
Prominent bilateral sacroiliitis.
Plz help me out. What to do
Back pain gone in seconds watch this
https://youtu.be/Ka-F_aD8NSc
So this posture routine gives you a bigger crotch in Youtube thumbnails…gotcha.
thanks for this… first time tried this and i feel relaxed…
I was searching a video about posture for my mother as she has a terrible posture, so happy that video exists ❤️
Came here for 5 exercises to help my posture… got a lengthy lecture about what bad posture looks like.
Thanks for the posture-correction guide. What do you think of lats pull down exercises, specifically from the same machine that usually provide the row? Is it useful in correcting posture and increase shoulder stability?
does the second exercise supposed to make our neck feel pain too?? It always happened to me every time I’m doing it, I wonder if I’ve done it correctly
How tf we can able to do routine 1 i can’t do it without hurting my shoulders
This pandemic has created both physical and mental pain among the people. So, we should be very careful regarding our both physical and mental health. Start your day with https://youtu.be/0mkWNuB1bZ0 listening to this inner peace music and meditation for positive energy. Listen to this music every morning and live a healthy and happy life.
Thank you very much, my question is how much time do we need to get the results?and howmany times we should do these exercises?
This comment has got to be my first comment on YouTube. You’re that good. Spreading your video. Please add some follow up exercises to strengthen the weaker side. Loved the last one
Who just loves Emi? Like she posts everything we need. I’m just so much in love with these videos. Thankyou so much for all this������
I am not able to do the 4th exercises because my lower back won’t make it to the wall ��
Thanks for the encouragement and amazing videos of how to properly take care of our bodies! Every element of your videos from how to with muscle graphics, examples of incorrect to correct positions, reports, background music, well thought out
i think you helped me with my backpain so i will leave a like and sub
Are you trying to do the exercises in the chair while watching this video?
I have had sciatica for 3 years now leaving me unable to tolerate sitting at all. I stand for dinner and do not drive or watch tv/play games. I spend my time laying flat on my back or workout out. Nothing else. Yet i still have tight hip flexors and hyperlordosis. Any ideas what im doing wrong?
Great video! Thankyou!!!��these are the exercises & strengthening stretches I’m really needing! going to definitely apply these��
Many thanks��
Quick question for anyone doing the Over-And-Backs, I find I get a much better stretch if I hold the position of the towel behind my back rather than repeat the motion. Is there anything wrong with doing this, or should I be going through the entire range every time?
Jeremy made the routines look so easy but they’re definitely very challenging, especially for a beginner like me. I’m looking forward to doing these more consistently and seeing results.
Already feeling the benefits, now I’ll aim for CONSISTENCY ��
When I put my back on the wall and raise my arms.. my right is almost flush with the wall but my left cant. I feel like my left shoulder/shoulder blade is too rounded and it kinda hurts if i were to try to make it flush
Hello, i ve had back pain for a long time, to fix it i normally go to the gym, but with the virus i couldn t go and it came back, doing these exercises helped me a lot during the virus, i usually do them in the morning,and would like to ask you about other routines i can add to these you described here
You are awesome. People are so focused on making money that they forget about health. And these few small things really can cause big problem as we grow old with defective posture puts pressure on many areas of our body.
“Health is wealth”
Will being aware of my posture during the day and actively trying to straighten my back will iprove my posture over time as wek?
Does anyone know if this would work with an S shaped scoliosis?
I myself can guarantee (for the general public with no back injuries) that this video is 100%. I’m not a big fan of calling things ‘science-based’ when it comes to fitness as its an overused term in this industry its inaccurate use can lead to some dangerous training with less knowledgeable ‘bros’.
But this guy KNOWS WHAT HES TALKING ABOUT I had to subscribe straight away ��
I didn’t realize that I have that wrong posture as exactly how you put it in this video. Can’t wait to try this. Thank you so much!
who’s Sitting on the toilet with good posture right now bruh
Imagine just getting out of your chair randomly in the office and doing glute bridges infront of everyone and then just calmly sitting back down lmao
Thanks Jeremy for another fantastic video. I can confirm that after seeing multiple physical therapists and trainers for my DDD, these are all the exercises that made any difference. The only thing I might recommend adding would be a chair sit/arm extension (from foundation training program). This one is less corrective, but really does a great job of strengthening the entire posterior chain in one move.
Was just going to ask what I was doing wrong. Whenever I do the Quadruped Thoracic Rotations exercise I never really feel that ‘stretch’ that you are supposed to feel in the mid back area. I feel the strain/stretch more in my arms and sides. What should I do to correct this?
Well done vid Jeremy! I’ve been looking for something like this so I’m really glad I found it. I will start asap! I really like the fact that you don’t add a bunch of needless babble like so many instructors on YouTube do. You go thru the routines with the short and sweet version which keeps us from mentally tuning out. I like that some viewers have put time stamps in their comments which makes it easy to quickly find specific exercises. Thanks so much for caring enough to share your extensive knowledge!