Great Shoulders Exercises for the Posture

Written by Kenneth Lee 2020-08-13

Table of Contents:

The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)

Sitting for the majority of the day can lead to the development of the posture where the head protrudes forward, the mid back and shoulders round forward and the lower back arches excessively with an anterior tilt of the pelvis. Which can then lead to tightness and aches and pains in the neck, shoulders, lower back, and other areas. To reverse the adverse effects of sitting too much, I’ll be showing you two quick and easy 5-minute corrective routines with 8 exercises for posture that you can do anywhere, that are designed to mobilize these tightened areas (fix rounded shoulders), strengthen the weakened muscles (fix hunchback posture), and work on correcting any asymmetries. Let’s get straight to covering the exercises for better posture..
The first routine will focus primarily on the upper body. The first exercise is over and backs. This exercise is used to open up and stretch the shortened chest and shoulder muscles, which will help fix hunchback posture. Next, we’re going to move onto the cobra pose. This is arguably one of the single best exercises for better posture because if you go joint by joint, the entire body is almost completely reversed in this stretch position compared to a typical sitting posture. The next exercise is the stand and reach, which will be used to help correct some of the asymmetries developed from slouching one way when sitting. Next, we’re going to move onto wall slides and chin nods that’ll help strengthen the weakened lower traps that contribute to that hunched over posture, and the weakened neck flexors that contribute to that forward head posture..
Next, we’ll move onto the second routine, which focuses on exercises for posture for the lower body. First, we’ll use quadruped thoracic extensions to work on “mid-back” mobility that gets stiffened from sitting and not only promotes that hunched over posture but can also cause problems and compensations in the lower back and lower body. Next, we’re going to move onto stretching out the hip flexors which have become tightened over time and are pulling the pelvis into that anterior pelvic tilt with the kneeling hip flexor stretch. Then, we’re going to move onto the pigeon stretch, that not only further lengthens the tightened hip flexors, but also helps open up the hips with external rotation and addresses any asymmetries present there to best set us up for success in the strengthening exercise we’ll do next. Lastly, we’ll move onto glute bridges to help awaken and strengthen the glutes that tend to become inactive and weakened as a result of prolonged sitting, and are now pulling the pelvis into that anterior pelvic tilt..
So, here are the two routines all summarized with rep range and timing guidance for each of the exercises that’ll help you fix that hunchback posture and reverse the effects of sitting too much..
Routine 1 (Upper Body Focus).
Exercise 1: Over-And-Backs (10-15 slow reps).
Exercise 2: Cobra Pose (5-10 slow reps with pause at top).
Exercise 3: Stand And Reach (5-10 reaches each side, pause at end position).
Exercise 4: Wall Slides With Chin Nod (2 sets of 10-15 reps).
Routine 2 (Lower Body Focus).
Exercise 1: Quadruped Thoracic Rotations (10 reps each side with pause at top).
Exercise 2: Kneeling Hip Flexor Stretch (30-45 second holds each side).
Exercise 3: Pigeon Stretch (30-45 second holds each side).
Exercise 4: Glute Bridges (2 sets of 10-15 reps with pause at top position).
I’d suggest aiming to perform both of these routines at the very least once a day, and ideally each twice a day if you do sit quite a bit. As it’s the consistency and frequency with these routines that’s key. But, keep in mind as well though guys, that sitting is just part of the problem. I mean we see similar postural imbalances in those who stand all day as well. The real problem is not taking regular breaks, not being aware of your posture throughout the day, and just not moving enough in general. So focus on improving those aspects, while incorporating the exercises for better posture mentioned in this video, and you’ll be able to create positive long lasting changes and as a result look, feel, and perform that much better. And for a step-by-step holistic program that shows you exactly how to train and eat to build muscle and lean down without overlooking key muscles like the ones shown in this video, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com.
Subscribe to my channel here:
https://www.youtube.com/jeremyethier/?sub_confirmation=1.
Filmed by: Bruno Martin Del Campo.
MUSIC:
https://soundcloud.com/iamryanlittle.
STUDIES:
SITTING EFFECTS.
https://www.researchgate.net/publication/320225205_PREVALENCE_OF_UPPER_CROSS_SYNDROME_AMONG_THE_MEDICAL_STUDENTS_OF_UNIVERSITY_OF_LAHORE.
GLUTE BRIDGE.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6670060/

Great Shoulders Exercises for the Posture

Watch this video on YouTube

Video taken from the channel: Jeremy Ethier

15 min Stretch to Fix Your Posture (Look Fitter, Taller and Reduce Pain) Emi

Show Description

☺SUBSCRIBE TO JOIN THE #FEMILY 訂閱我的頻道: http://bit.ly/SubscribeToEmi.
►TURN ON NOTIFICATION BUTTON FOR THE NEWEST VIDEOS!.
►STALK ME 成為我的朋友.
Instagram: @EmiWong_ https://www.instagram.com/emiwong
Facebook: @Emi Wong https://www.facebook.com/EmiWongg.
►HELP ME TRANSLATE MY VIDEOS 非常感激大家幫我加字幕！.
http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCvGEK5_U-kLgO6-AMDPeTUQ.
►WATCH MORE VIDEOS!
30 DAYS FAT BURN PROGRAM: https://www.youtube.com/playlist?list=PLGj6tJC_x-76sHaWnoYhDrbuL40oTCz9I.
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu.
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk.
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g.
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8.
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD.
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL.
TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f.
STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX.
GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC.
FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn.
MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ
FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu.
RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636.
►INTRO SONG: Aarre When We Were Young (ft. Reece Lemonius)

Watch this video on YouTube

Video taken from the channel: Emi Wong

Better Posture Workout Exercises to Improve Posture and Prevent Hunched Shoulders

Show Description

Take a quick break from sitting at the computer and try this feel-good Better Posture Workout that can improve your overall posture, relieve back tension, and fix hunched shoulders. Calorie burn info @ http://bit.ly/1euoeHZ.
Brand new 8 Week Program & 4 Week Meal Plan! @ http://bit.ly/1cI3Wwp.
Lose 16-24 lbs in 8 weeks with our workout videos & 4 Week Meal Plans find out how @ http://bit.ly/13EdZgX.
We use PowerBlock’s adjustable dumbbells, find them @: http://bit.ly/yDWK7V.
Fitness Blender on Facebook @ http://on.fb.me/zDxh3R.
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Watch this video on YouTube

Video taken from the channel: FitnessBlender

7 Upper Back Stretches For Pain Relief

Show Description

Learn 7 Upper Back Stretches to release tightness in your upper back, shoulders and neck. Get 3 more posture exercises here: https://bit.ly/2GJs47Z.
Medical Disclaimer:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. You may read the full disclaimer here: https://backintelligence.com/youtube-disclaimer/

Watch this video on YouTube

Video taken from the channel: Back Intelligence

Posture Improvement Exercises to Fix Rounded Shoulders (PHYSIO ROUTINE)

Show Description

Reverse your slouched posture with these posture exercises for overcoming rounded shoulders Physio Michelle from https://www.pelvicexercises.com.au guides you through posture exercises that help you reverse slouched forwards posture..
This posture exercise video includes:
1. Chest stretches.
2. Spinal flexibility.
3. Back strengthening.
1. Chest Stretches to Promote a Straight Back.
The chest stretches demonstrated in this exercise video stretch the Pectoral muscles. These large chest muscles can become shortened and tight with slouched forwards posture..
Pectoral Muscle Stretch 1.
Starting Position.
Start with your knees slightly bent, feet apart, knees slightly bent and hold the ends of a bath towel in your hands..
Stretch.
• Raise the towel above your head keeping your elbows straight.
• Push your chest forwards and try to squeeze your shoulder blades together.
• You should feel a comfortable stretch across your chest.
• Hold this chest stretch for approximately 10 seconds and repeat 2-3 times in a row.
Pectoral Muscle Stretch 2.
Starting Position.
Start with your knees slightly bent, feet apart and hold the towel with your hands a little wider than shoulder width apart.
Stretch.
• Raise the towel above your head.
• Next bend your elbows to approximately 90 degrees (right angle position).
• Push your chest forwards and pull the towel back behind your head.
• You should feel a comfortable stretch across your upper chest and the front of your shoulders.
• Hold this chest stretch for up to 10 seconds at a time and repeat 2-3 times in a row.
2. Spinal Flexibility Exercise With a Foam Roller.
Foam roller exercises can promote spinal flexibility..
Starting Position.
Lying down with the foam roller placed horizontally under the middle back. Your feet should be flat, knees bent and butt raised from the ground..
Correct Action.
• Your head and neck are supported with your hands as you slowly move the foam roller up and down the middle and upper spine keeping your elbows out to the sides.
• Next bring your elbows close with your hands supporting your head and neck throughout.
• Move the foam roller up and down your spine by bending and extending your knees and hips.
• Repeat these foam rolling exercises for a couple of minutes or as long as feels comfortable for your spine.
3. Back Strengthening Exercises for a Straight Back.
The back strengthening exercises demonstrated in this video strengthen help you stand tall by raising your chest forwards giving you an upright straight back appearance..
These back strength exercises are directed at:
• Lower and middle trapezius muscles.
• Rhomboid muscles.
Back Strength Exercise 1.
Starting Position.
• Start lying prone on a firm surface with your arms by your sides and palms facing down.
• Your forehead stays in contact with the supporting surface throughout this exercise.
Action.
• Gently move both shoulders away from your ears to feel your shoulder blades move down and towards each other.
• Raise both arms backwards above the ground.
• Lower your arms back down to your starting position.
• Repeat this exercise up to 10 times in a row progressing to 3 times daily.
Progression Back Strength Exercise 2.
Starting Position.
• Start in the same prone position described above for Exercise 1.
• Bend your shoulders and elbows to 90 degrees lying prone with your palms facing the ground..
Action.
• Squeeze your shoulder blades together and slightly down.
• Raise your arms back off the ground and squeeze your shoulder blades together.
• Lower your arms slowly back to your starting position.
• Repeat this exercise up to 10 times in a row and repeat up to 3 times daily.
Progression Back Strength Exercise 3.
Starting Position.
• Commence using the same prone position already described.
• Extend both arms above your head with your palms facing down so that your body and arms resemble the ‘Figure Y’.
Action.
• Keep your head in contact with the ground as you raise both arms simultaneously off the ground and slowly return them to the ground.
• Your gaze is directed down towards the mat to avoid hyper extending your neck.
• Progress by raising your chest and shoulders off the ground while raising both arms from the ground.
• Keep your gaze directed down throughout.
• Repeat this exercise up to 10 times in a row and repeat up to 3 times daily.
Exercises to correct posture can take a number of months for a noticeable effect. Incorporate posture exercises into your regular exercise routine to maintain good upright posture and the appearance of having a straight back.

Watch this video on YouTube

Video taken from the channel: Michelle Kenway

How to Fix Your Posture in 4 Moves! (PERMANENTLY)

Show Description

Fix your posture in 90 days http://athleanx.com/x/my-workouts.
Subscribe to this channel here http://bit.ly/2b0coMW.
If you have poor posture, you not only are aware of it but likely would welcome an easy way to fix it. In this video, I’m showing you a 4 step plan that can attack the most common posture flaws to give you a nice, tall, upright posture sooner than you think. I’m going to show you how to hit correct rounded shoulders, a hunched back, crooked neck, forward head and tilted pelvis. When you apply the easy drills shown here you will start to feel better almost instantly and work towards permanently fixing your bad posture..
The four biggest problem areas for those with bad posture is the neck, shoulders, mid back and pelvis. Specifically, if you spend a lot of time sitting at a desk or behind the wheel you will wind up getting slumping shoulders and a rounded back. To counteract the head being pulled downward, you wind up tilting your head up so you can look straight ahead. This has the effect of overarching your neck and weakening the deep neck flexors. Finally, when the upper spine curves forward, the pelvis winds up curling under. This posterior pelvic tilt is something that adaptively tightens the hamstrings and weakens the lower back..
If you want to fix your posture you have to hit each of these areas with individualized attention. We have actually addressed each of these in depth with the following videos:
How to Fix Rounded Shoulders https://www.youtube.com/watch?v=oLwTC-lAJws.
How to Fix Anterior Pelvic Tilt https://www.youtube.com/watch?v=K-CrEi0ymMg.
How to Fix Posterior Pelvic Tilt https://www.youtube.com/watch?v=u1sfPfsESDQ.
How to Fix a Rounded Upper Back https://www.youtube.com/watch?v=7-GDuhjOAU8.
That said, there is something that you can do for each of these areas that will help you to correct the postural problems without having to spend a long time each day. These are efficient and effective but do need your consistency in order to make a lasting impact on the correction. The funny thing about posture is that we often spend a lifetime doing the things that ruin our posture in the first place, yet expect that we will be able to fix it in an hour..
While not an hour, these posture correction exercises will have an immediate impact on the way you feel. You should feel as if you have more mobility in the tightened areas and that your body begins to move more free and easy. From here, with a bit of consistency you will be able to make permanent changes in your posture that will have you feeling stronger and looking much better than you do now..
An important note on posture and working out, that I referenced earlier, is that it is not a good idea to lift weights when your body is severely out of alignment. All you are doing is strengthening poor posture and dysfunction. Lifting weights in the presence of dysfunction is quickly going to lead to not only other compensations elsewhere in the kinetic chain but likely wind up in injury. It is much smarter to fix the issues with your posture first and then strengthen your body to reinforce the new perfect posture..
For a complete program that helps you to correct your posture at the same time that you are actually building new muscle and getting ripped, head to http://athleanx.com and get the ATHLEAN-X Training System. Use the same exact workout routine used by Jesse to not only add muscle to his frame but dramatically improve how he looks when standing..
For more videos on how to fix bad posture and the best way to get rid of scapular winging and rounded shoulders, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Read: Preventing Chafing While Walking, Running, or Biking

Watch this video on YouTube

Video taken from the channel: ATHLEAN-X™

How To Correct Your Posture 5 Home Exercises To Fix Your Posture

Show Description

Poor posture can result in neck pain, shoulder knots/tension, and headache pain. As a physical therapist these are common complaints I treat in my clinic oftentimes these issues correlate directly with a person’s posture. Today I’m sharing 5 of my favorite exercises you can do at home to help correct these postural issues..
Here’s an Amazon link to my favorite foam roller: https://amzn.to/2PTB2SD.
DAILY STRENGTH TRAINING ROUTINE AT HOME: https://youtu.be/xb0vui7Ny8A.
6-MINUTE POSTURE CORRECTION WITH A FOAM ROLLER: https://youtu.be/8otTdS5DhE4.
HOW TO ELIMINATE MUSCLE KNOTS IN YOUR NECK, SHOULDERS, AND BACK: https://youtu.be/9PC9Mn0VO00.
BEST EXERCISES FOR UPPER BACK PAIN.
https://youtu.be/cGjZ_XAvaXI.
SETUP YOUR DESK TO IMPROVE YOUR POSTURE AND ELIMINATE NECK/SHOULDER PAIN:
https://youtu.be/x12GnuV9Qgw.
As a physical therapist, I treat many posture related problems..
The thing is – people don’t come in to my clinic complaining of “bad posture“. People come into my clinic complaining of the symptoms that are typically associated with bad posture. Neck pain, knots in your upper shoulders, headache pain, etc. are typically related to poor posture..
These are the complaints for which people typically seek Physical Therapy help; little do these patients know how many of them wouldn’t be in any pain if they just spent some time addressing their posture!
Today on Tone and Tighten I wanted to discuss these postural issues – specifically what is poor posture, why you developed it, and some simple exercises you can do to correct this problem..
What is it?
Poor posture is typically characterized by what we refer to as a “forward head and rounded shoulders“ posture. When you stand up straight and tall, if I were to look at your profile from the side your ear should be directly located over the tip of your shoulder. Your sternum/chest should be pointed up with your shoulder blades sent back. This is what “good“ posture looks like..
In this position, gravity holds your head squarely on top your neck with very minimal muscle activation required. This results in minimal tension, decreased muscle knots, and decreased muscle activation..
Now let’s take a look at the implications of bad posture….
Again, bad posture is typically characterized by a “forward head and rounded shoulders“. Forward head refers to the position of your head relative to your shoulders. It simply means that if I were to look at your standing posture from the profile view your ear would be out in front of the tip of your shoulder..
This typically causes a “rounding“ forward of the shoulder blades and an increased visible “hump“ in the upper back..
In this position, your head is not in an ideal anatomical location. Gravity would cause it to flop forward if not for some muscle activation to hold it up. So to prevent your head from flopping forward you must activate the muscles in your neck and upper shoulders..
15–30 minutes at a time this might be OK, but when you spend 8 – 12 – 16 hours in this position, those muscles can get extremely fatigued..
The result is increased tension in your neck, pain with movement, stiffness, knots in your upper shoulders, and even headaches..
So what do we do about it?
The muscles in your body are highly adaptable to stresses placed on them or removed from them..
Our forward head and rounded shoulders posture typically results in what we refer to as an “upper cross syndrome“. The muscles through the front of your chest and back of your neck get tight while the muscles through your upper back and front of your neck get stretched out and week..
The treatment for this poor posture issue is to basically reverse our “upper cross syndrome“. We need to stretch where it’s tight (upper chest, front of the shoulders, and neck) and strengthen where it’s weak (rhomboids and middle traps – between your shoulder blades)..
Here are 5 of my favorite exercises to help you overcome these problems. Push “Play” on the video above for a detailed description of the principles discussed in this post including an explanation of the following exercises..
Remember – oftentimes you don’t feel “poor posture”… but you certainly feel the effects from it. If you carry a large amount of tension in your neck and shoulders, get neck pain regularly, or experience tension headaches – your posture certainly could be playing a role in that..
Performing these exercises regularly will help to improve your posture. In fact many of my patients notice a significant improvement in about a month; it might be up to 3 months to see a remarkable improvement (it took your body a long time to develop poor posture; it’s going to take some time and effort to reverse this problem). You have to be diligent and consistent, but I know these can help you out!

Watch this video on YouTube

Video taken from the channel: Tone and Tighten

Barbell high rows are perfect for working those upper back muscles, particularly between the shoulder blade. The key here is to, first, keep the knees slightly bent to protect the lower back and engage the abs. You want to bring the barbell up to your chest rather than to your belly button, as you do with regular barbell rows.

2.Lie facedown on the floor. Contract your gluteus maximus (butt muscles) and raise your chest and arms off the floor. Point your thumbs toward the ceiling.

Bring your shoulder blades together with a hard contraction, while pushing them toward your tail bone. Hold for 10 seconds 3 times.Squeeze your shoulder blades together to work your upper back even more. Then, slowly lower back down to the ground resting your forehead down.

Repeat this 10 times.The cat and cow is a great spine mobility exercise that you can do to help energize your low back muscles. How to do it: – Begin by kneeling on all fours with your hands positioned under your shoulders and your knees positioned directly below your hips. – Exhale and arch your spine gently.When doing upper back exercises to improve your posture it is important to understand that you need to strengthen your core or abdominal muscles at the same time you are working the upper back.

Outlined below are some of the Pilates posture exercises that have worked best for myself and my clients in improving our posture and upper back strength.Crunches are awesome options to get a shape and perfect upper back posture. This amazing workout and its variations would simply make your back strong and healthy.

If you are looking for a workout which can strengthen your arms, biceps, shoulders and entire back muscles, go for the crunches.A great exercise to kick off your back workout, the resistance band pull apart is simple but effective. Choose a resistance band that allows you to complete 2 sets of 15 to 20 reps with good form.

When combined with contraction of the abdominal muscles, this reverse wall press activates the serratus anterior and the upper trapezius muscles, both important for posture. Standing with your back against a wall, hold your arms out to the side at shoulder height. Contract your abdominal muscles and press your fingertips into the wall.The high plank pose helps to relieve pain and stiffness throughout your body while strengthening your shoulders, glutes, and hamstrings. It also helps you.

The plank is one of the best exercises for posture that strengthens the abdominal and lower-back muscles. Planks also strengthen the shoulders and upper back. Planks are challenging depending on your modifications while working diverse muscle groups. Planks are the best back exercises for posture.To bring our neck and head back to proper alignment, do the chin tuck exercise while sitting straight on a chair without tipping your head in any direction.

Pull your chin and head straight back. You will feel a stretch at the back of your neck. Relax the.In our previous blog “3 Steps to Make Your Posture Great Again”, we discussed the 3-step process for improving your posture. So, if you’ve made it here, then you have probably finished these: Step 1 – “Understanding Your Postural Type”.

Step 2 – “Changing the Habits that Contribute to Your Postural Type” Step 3 – “Performing Specific Corrective Exercises for Your Postural.Arm balance row. Benefits: “This move works your upper back muscles, as well as your shoulders and core,” Friedman says.

Holding a dumbbell in each hand, start in a high plank position with your wrists under your shoulders and your head, hips, and heels in a straight line.Press your low back into the floor, and curl your head up off the floor. The Move: Exhale strongly and pull your navel in and up toward your spine. Slowly pull one knee into your chest, keeping.For more back strengthening exercises, try adding these back exercises to your routine, too.

2. Right-Angle Press. A. Stand with feet shoulder-width apart and hold a weighted body bar at chest height in front of you, elbows bent 90 degrees and palms facing the ground.

List of related literature:

Body position is critical to reduce strain on your lower back, elbows, and wrists—bend slightly at your knees, center your hips and shoulders over your feet, and maintain good posture with your lower back straight and your head up.
from The Rock Climber’s Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability by Eric Horst Falcon Guides, 2016
The chin-up (palms facing toward the body) and pull-up (palms facing away) are excellent upper-back exercises.
from Optimal Muscle Training by Ken Kinakin Human Kinetics, 2009
To create a posture that you can observe at your leisure, heave your hips up away from the floor while holding your weight momentarily between your heels and shoulders, and at the same time tug the hips forcibly toward the head using the deep back muscles.
from Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by David Coulter Motilal Banarsidass, 2004
This could entail changing your posture when working, doing exercises to strengthen your back, and ensuring that you stretch regularly to keep your back muscles supple.
from Media Ethics in the South African Context: An Introduction and Overview by Lucas M. Oosthuizen Juta, 2002
You can also loosen your back by kneeling, reaching far forward onto the floor with your hands and, almost catlike, flattening the spine— especially the upper back between your shoulder blades.
from The Art of Running Faster by Julian Goater, Don Melvin Human Kinetics, Incorporated, 2012
In our example of the Seated Forward Fold, you could dynamically work your arms and legs, pressing the knees down and lifting your chest while relaxing your lumbar in order to create space between the lumbar vertebrae.
from Yoga Beyond Belief: Insights to Awaken and Deepen Your Practice by Ganga White, Sting North Atlantic Books, 2007
To perform this posture correctly, lift the lumbar spine, and move it back as the front of the spine lifts.
from Yoga and Scoliosis: A Journey to Health and Healing by Dr. Loren Fishman, B.K.S. Iyengar, Marcia P. Monroe Springer Publishing Company, 2011
Lie on your back with your knees bent; feet flat on the floor; arms at your sides; and your pelvis, spine, shoulder blades, and neck in neutral.
from Methods of Group Exercise Instruction by Mary M. Yoke, Carol Armbruster Human Kinetics, 2019
This is one of the best exercises, particularly for strengthening the muscles of the lower back.
from Hygienic Review by Herbert M. Shelton Health Research, 1996
Posture correction, relaxation exercises, and upper back supports may also be important (Figure 7-6).
from Obstetric and Gynecologic Care in Physical Therapy by Rebecca Gourley Stephenson, Linda J. O’Connor Slack, Incorporated, 2000

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Iced Matcha Eco-friendly Tea Latte

149 comments

Cehelm 2020-08-13 - 14:08

This has helped many of my patients and I know it can help you, too! Thanks for watching and be sure to leave your comments below!

Bandillador 2020-08-14 - 01:14

My right hand is bigger than my left what can I do and it is also little bit bending towards right (I am talking about my right hand ) pls answer sir

Andromaswyn 2020-08-14 - 04:25

So much pain in my upper back, starts with tingling half hour after getting up and continues to get worse all day. My upper back is rounded from years of lathe work. Will start this routine as soon as my roller arrives.

Malolhala 2020-08-14 - 11:33

hope my posture will getting better. i will do this everyday…
.
.
day 1 ✔️
day 2 ✔️

Tatilar 2020-08-14 - 17:07

The best and safest exercises I came across! As a personal trainer and experienced fitness and pilates instructor I would say there’s no safer and accurate exercises than this! Thank you for sharing your knowledge to help others.
Rose Bell

Dalalv 2020-08-14 - 23:10

I love this! I will be playing this at the Gym tonight and doing that pull machine the same way she is in this video <3 also is a 10 minute workout good too? Tonight will be my 2nd time at the gym, and I usually don't workout much. I don't want to accidentally pull a muscle out lol

Grige 2020-08-15 - 06:35

Hi all your videos are amazing great info in all your videos. I have a bit of pain in my right Levator Scapulae. It’s not so bad but when I lift weights it hurts my wrists. My question is is the pain in my right wrist happening because of the pain in Levator Scapulae

Gavinralbine 2020-08-15 - 13:42

11:00 unpopular opinion, this exercise will trigger your lower back and will make your pelvic tilt anteriorly

Dugore 2020-08-15 - 15:28

I noticed that my neck is little band forward which completely changed my posture and balance. I did X Ray of my neck, according to doctor my neck is straight there is no curve. when I try to straight my neck which you mentioned in the beginning, I feel pain in left hand shoulder it’s nerve pain. And when I get back to the normal pressure it goes out. What should I do sir.

Adothis 2020-08-16 - 00:38

how often should I do these exercices? I work at an office so I spend most of my day sitting in a chair looking at computer. I need to know if these workouts would have an effect if I only do them at night time. or should I do them durring office hours for them to work?

Meztizahn 2020-08-16 - 07:23

Yeah i think I’m getting sudden back pains for no reason because of my posture

Saberredeemer 2020-08-16 - 13:41

thanks a lot for this video, I have one question though, should I start doing the stretching and phase 1 strengthening exercises together or should I do only the stretches for a while, and then start add the phase 1 strengthening exercises

Gardarr 2020-08-16 - 17:34

Thanks for the very informative video! is it ok to do this every day or is it too much? Do you ever recommend those electronic devices that you can stick to your back and that vibrate when it detects you standing incorrectly? In my every day I try to be conscious of my posture my girlfriend is always telling me off when I forget and I’m slouching. Hopefully these exercises will help me with that anyway!

Ballagelv 2020-08-17 - 01:42

I have another problem. One day i fell down during playing volleyball. Pain came out in my right leg hip. Now that pain is shifted in right side of lower back. That was happened about six month before. Please recommend some exercises and tell me that how can i get rid of it.

Gajurus 2020-08-17 - 04:24

I have severe arthritis in shoulder, pain when doing these excercises, is it still safe for me to do?

Forcecrusher 2020-08-17 - 08:12

Going to start trying this. My posture is so bad that it hurts to keep my back straight:(

Saberweaver 2020-08-17 - 14:39

I have good posture but why does my ass the only curve

(im male)

Forcefury 2020-08-17 - 21:46

Thanks for this video. It is really helpful without any extraneous stuff which I really appreciate. But I have a question. I am a 67 year old female with very very slight scoliosis that my chiropractor noticed. It’s in my mid to upper back and has ached since I was a child. Am starting to develop a dowagers hump and want to stop that! When doing the wall angels I don’t know what my lower back (around my waist and lower) should be doing. Should it, along with the rest of my back, be flat against the wall? If so, it is painful. What do you recommend?

Dorikelv 2020-08-18 - 08:23

just found out i stand like donald trump omg i am so ashamed i wanna cry

Marirdin 2020-08-18 - 10:53

Thank You so much for a long time I have been dealing with my bad posture! This is helping me!! Thank you sooo so much!❤️❤️

Forcefire 2020-08-18 - 14:20

Question: how many times a day/week should we do these exercises? Is it too much to do them several times a day?

Mazukree 2020-08-18 - 20:20

awesome video! I have major problems with upper body tightness…..felt a huge stretch immediately!!! will keep doing these! ty for the video

Beazegra 2020-08-18 - 22:18

my posture is really bad. I will start doing your methods. thanks!

Hugidar 2020-08-19 - 13:32

Greetings! New subscriber here!
Thank you for all the valuable content! I wish I could give you two ��! Iam thrilled I found your channel today!

Dagami 2020-08-19 - 15:06

So if you do these exercises at least once a day how long will it take before you notice results

Kezuru 2020-08-19 - 19:56

Any ideas on how you can do a face pull at home if you can’t get to a gym?

Centriwyn 2020-08-20 - 04:36

If I did this every day, how long would it be before I saw results?

Also, I’m not sure how I got such bad posture in the first place, any tips on how to prevent it from happening again when it’s been fixed?

Gugami 2020-08-20 - 11:08

Can you do these excercises every day or do you need to rest one before going again?

Snowbearer 2020-08-20 - 13:33

Thks again Doc for sharing your expertise.
I started doing your foam roller exercises abt 2 weeks ago. After I did the foam roller & wall angel exercises the very first time, I immediately felt a very significant improvement to my posture. My family also immediately confirmed the big change to my head posture. This led me to continue doing the exercises. Thks very much for these exercises.

Every time I do the foam roller exercises I experience a tingling in my left arm down to my hand as I lie down on the foam roller. I also experience my left shoulder/arm restricted or tight to move more so than my right side for example when doing the towel drill I experience my right hand can touch the floor over my head quite easily while my left hand has to “struggle hard” to touch the floor. I also have those tingling & restricted feelings when I do the angel exercises. Pls help me understand why do I get those tingling & restricted feelings & also what I need to to do to prevent happening in future. (Note: As I enter the 3rd week I begin to notice the tingling & restricted feelings begin to be less in intensity.)

I am 80yrs golfer & I usually walk my club’s hilly golf course pulling my golf trolley. I hv been doing this ok before the pandemic lockdown started in Feb2020 I play with flight-mates 10-15yrs younger. Last week 30jun I played my first game after the lockdown was partially lifted. I had to struggle hard to finish playing & pulling my trolley through 18holes. This was a significant achievement for me. Beside feeling my legs were very heavy to move, I also experienced a little more difficulty in straightening up my “hunched” back. My back gets hunched often after a golf game or after hitting balls at the driving range. Pls help me understand what to do to avoid getting my back hunched when I play golf & also what exercises to do to strengthen my back. Thks.
Michael.

Mezitilar 2020-08-20 - 16:50

That is how I literally look like, I’ll start working on my posture

Sinbrand 2020-08-21 - 03:55

So if you don’t have a foam roller, what’s a practical alternative?

Tatilar 2020-08-21 - 14:43

I get a tightness/irritation in my neck near my shoulders when I do these exercises, is this normal or am i doing something wrong?

Anayagar 2020-08-21 - 19:31

Could I concentrate on one exercise or two.? And could I do the first one without the cork

Purebreaker 2020-08-21 - 22:41

I haven’t watched this again in total since I was diagnosed but I’m pretty sure there’s no mention of Ankylosing Spondylitis. Please look it up.

Rainterror 2020-08-22 - 08:55

Wow, it’s only my 2nd day and my back is straightening itself when I’m standing or walking. Tho I still slouch whenever I sit. Still, its very effective. Thanks Emi!

Malalace 2020-08-22 - 12:18

Omg, you’re just so perfect and fit! I just saw your channel today, and have saved many of your videos to do! I like doing my workout in the morning as it’s peaceful and comfortable! Wish me luck and hopefully one day I’ll be as perfect as you!! Ily

Saithimand 2020-08-22 - 12:55

I’m not sure if you will still respond to my comment cause it’s 2 years later. But I have a question. How many days do you think this would take to fix the posture if I did all 5 exercises daily? If you could respond that would be great. Have a good day!

Shadowdweller 2020-08-23 - 00:53

had poor posture for 2+ years only 15 can i realistically fix my posture and how long would it take

Mavenrad 2020-08-23 - 05:36

I started doing stretches and got some discomfort in lower back. Am I doing it wrong?

Kekazahn 2020-08-23 - 14:37

Dude your thumbnail tho haha it’s cool but be careful where you place you hands bruh ��

Nalabar 2020-08-23 - 17:57

If I can’t do the angels on the wall with my hips flat on the wall due to anterior pelvic tilt, should I move my feet further away from the wall?

Ariuhelm 2020-08-23 - 21:40

I have bad posture but i don’t get any pain,infact i am also into sports I had bad posture from 4-5 yrs.i tried these exercises and they didn’t work.plss provide a solution

Centrilore 2020-08-24 - 00:56

Sir I need to straighten up my shoulder and back I m gonna follow this exercise.

Zantrius 2020-08-24 - 07:19

Hi there my friends are saying that my head is quite fowrds and my back is bent and I look like a old man. Yet I’m only 16 I know my posture is bad when I lay straight I can fit my whole arm through the gap in my back because my back is arched up! Will this video help?

Dalalbine 2020-08-24 - 13:02

this helps with everything right? everything as in. neck, rounded shoulders, and my pelvis tilt?

2 minute timer for each exercise everyday?

Dagdandis 2020-08-25 - 00:07

how long should i do the door frame exercise before moving onto the wall angels?

Brafyn 2020-08-25 - 06:20

“real fitness for real people”
Mark Zuckerberg dripping in robot sweat (grease)

Vudorisar 2020-08-25 - 11:54

Woahhhh omg it’s like a miracle. The back pain is already lost after doing this. Thank you.

Shaswyn 2020-08-25 - 16:43

What about Truefit Posture corrector. Is it any good? Thinking of getting a one for me mother

Nalmelune 2020-08-25 - 19:35

Hello! I’m definitely trying out your 6 min stretching and strengthening routine every day. Also, by any chance would this help my left shoulder which clicks [no pain and tighter side] when doing snow angles or as you refer to jumping jacks? Appreciate the help nonetheless sir.

Torr 2020-08-25 - 23:42

How far should you be able to rotate head to the left and right?

Nalmelmeena 2020-08-26 - 05:50

How many times should you do this exercise a day? Is one session a day good or is more required?

Sarana 2020-08-26 - 16:24

I met with an accident recently so there is wedge compression can I do this exercises??

Makelv 2020-08-27 - 02:36

I bought the roller and found it is too hard. I cannot press even 1/8 of an inch. When I go on it it rolls either right or left. I am 130 lbs. and 78 years old. Thanks. Baldev Patel.

Malalen 2020-08-27 - 09:02

AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

Truthsmasher 2020-08-27 - 11:06

I wl b going to start from today I hope it wl make correction of my bad posture, my body shape wl become straight….

Darkbeard 2020-08-27 - 21:16

Can everyone correct the poor posture, even someone in 40’s?

Vugis 2020-08-28 - 01:58

Sorry but what 5 exercise? u just showed us fase 1 and fase 2? what about the rest exercises? Also how long should one do these exercises until noticing improvements and if one dont get improved what is the next step? operation or other type of exercises? anyone knows and can help me…? i dont think the video creater will answer me anytime soon and i really need help guys:(

Rexfire 2020-08-28 - 04:22

angel exercise works for me. im getting shoulder blade pain since 2015. i did the wall angel exercise only for 20 seconds. all those pain disapeared temporarily.

Anazius 2020-08-28 - 14:42

What’s the sequence of these 5 typo?
Mean can I do stretch n strength exercises one after another? And how long (aprox)it takes to get sets down correct body poisture?

Morr 2020-08-28 - 18:59

Want to win an ATHLEAN-X program for free, no strings attached? Click the link below to find out how!

https://giveaway.athleanx.com/how-to-win.html

Conjugra 2020-08-29 - 01:34

Wow what a great video! This is my first video search ever for tilted pelvic and u popped up! My pain is exactly where u described in the video. I’m definitely going to try these exercises because having a tilted pelvis and scoliosis is no joke. Ive been doing yoga for about 1 year and I recently noticed that my back bends waaay more when doing cobra compared to when I first started. Its the little things that count these days. Thank you soo very much!!

Nalmelune 2020-08-29 - 07:07

How to correct your posture:

1: Hunch forward like Gollum in the before picture
2: Stand like you have a sign post up your ass in the after picture
3: No that’s it

Malanim 2020-08-29 - 11:50

No one
Literally no one
Me watching this video with my back bended

Kameena 2020-08-29 - 22:06

How do people develop bad standing posture? I understand slouching when you sit because it’s comfy but for me trying to slouch is literally so uncomfortable lol. Not being a dick, just curious that’s all.

Morariel 2020-08-30 - 03:58

Shit, this looks like it’d be amazingly helpful. Thanks Jeff, I’ll let you know how it goes!

Bloodterror 2020-08-30 - 08:51

What are those pull back straps called for the upper back and shoulders…My son has the same problem but our gym doesn’t have them

Anarargas 2020-08-30 - 11:54

Thanks, Looks like these can be incorporated as part of pre and post-workout on a daily basis.

Morlurdin 2020-08-30 - 19:07

Im sorry but i really need to know what is the california song, i cannot take my mind of the music! It is so catchyy

Thordirdana 2020-08-31 - 02:26

I’m having problems doing the neck one properly. I can’t seem to keep the tennis ball there, I have a long neck and a prominent Joey’s Apple, and the space between that and the chin isn’t enough.

Munidi 2020-08-31 - 07:35

This is exactly my problem…I’ve been fighting this with physical therapy, but I have Rheumatoid Arthritis and it’s been hard to keep the gains I make. I am now on full drug therapy and my strength is increasing. I’m glad I found this video, and I’m going to try these exercises because they seem like they’d work better than the ones I’ve been doing. Thank you for providing this video for free!

Saithitus 2020-08-31 - 14:04

Doing over head squat with just a stick help my posture alot

Anaranin 2020-08-31 - 17:42

Thanks you, thank you, thank you!!! just after 1 time doing it, I feel such a relief in my neck and my pain is gone. This was such an easy fix to release the tension,, I will include this in my morning routine… For me, the exercise that fixed it instantly was the one with the tennis ball,, I think my problem was with tension in the upper thoracic spine coming from heavy kettlebell swings.. However, I do them all,, including the leg exercise not shown here to fix back problems.

Akile 2020-08-31 - 23:05

Hi!
I have a question, after how long will our posture correct? I know that depends but approximately.��
Sorry for my english��

Merr 2020-09-01 - 02:27

Oh my god! Why make the muscles tighter that hold his bad posture in place. Geeze

Gardaramar 2020-09-01 - 05:37

I have the shoulders too far forward. I thought about doing lifts for the back of them. Edit: just seen him show it. Thank you! I think i got it from carrying a heavy ruck in army.

Anaranius 2020-09-01 - 20:55

Would the facepulls work without weight, so just the movement?

Mejin 2020-09-02 - 00:09

nice video Jeremy, thanks. now we are work from home situation. it will really help us

Steelwalker 2020-09-02 - 02:02

If you see my lying face flat on the floor… mind yo own business

Yozshujas 2020-09-02 - 09:01

With my posture (when standing ofc) my ass sticks out. Is that good?

Conjunaya 2020-09-02 - 11:58

My sister is on a wheelchair and has terrible posture, can you please make a video on the same topic but for people with disabilities?

Toll 2020-09-02 - 23:33

Is there any way to do the second these exercises at home without the gym equipment?

Gagis 2020-09-03 - 07:16

I don’t remember where but saw it related to posture correction.
1. Sitting kneeled down and stretching your arm up against the wall and forcing the chest forward to the wall.
Does that helps?
I do it regularly and now to re check if i am doing it correctly. I don’t find the saved video.
Please help.

Modal 2020-09-03 - 10:45

Fix his head position, he is side bent to the right, check his OA joint

Taugis 2020-09-03 - 15:59

How many days am I going to have to do this until my posture is perfect?

Direstalker 2020-09-04 - 00:49

how do you get this?? i already have this it started in 6th grade and people say i walk weird in school ��

Shaktilar 2020-09-04 - 10:40

Anyway to do the he face pull if you don’t have access to a gym?

Runebringer 2020-09-04 - 16:22

For the face pull what can I use to substitute for the machine you guys use?

Runebringer 2020-09-04 - 21:24

do you have a clinic? Oh really? if you hadn’t said that 10,000 times, I wouldn’t have noticed it!

Karin 2020-09-05 - 01:21

Pi is a new digital currency developed by Stanford PhDs, with over 3.5 million members worldwide. To claim your Pi, follow this link https://minepi.com/inderpreetsingharora and use my username (inderpreetsingharora) as your invitation code.

Currently this crypto currency named Pi is of zero value. All crypto currencies started like this…and initially what we have to do is *mining*. For mining, we just need to download the app and do as per the instruction..

You have to open the app and click on the mentioned place every 24 hours to carry on your crypto currency mining..This will not cost you anything other than the 10 seconds everyday to open the app and click on it..Also this app will not drain the batteries of your phones..

As of now, the value of a Pi is zero but in future it can be of value and make you rich..

Try if you find interest. Anyway it’s not going to cost anything for you

Thank you..

Conjulen 2020-09-05 - 02:51

I have the same 4 problems mannn..thank you so much… I’m starting today these exercises

Kile 2020-09-05 - 08:48

At 0:15 is it me or there is a shoulder lower than the other?

Kazim 2020-09-05 - 18:23

I hope u’r kind enough to answer, if u have the answer. What can i do so my spinal cord near the pelvic area wouldnt hurt everytime i go biking?

Pls.

Thanks much!

Monaya 2020-09-06 - 02:48

I do not remember if you taught me this for my previously terrible posture, now just bad, sshaped spine, but I stand up at a wall jam (between two rooms = 4-6″ wide, heels against wall, then butt, then shoulders, then all the back touch the wall and try for the knees and finally my kyphotic neck so my head touches. It forces in the anterior core (abdominals) and pulling the shoulders back as far as you can to push against the wall is a huge isomemetric strengthener. Started at 20-30 seconds and have gotten to 5 minutes. Everything to maintain straight posture is strengthening. I also had been doing a lot of you other exercises: dead lifts, face pulls etc but dentistry sucks for back posture and I must correct before I get old. i am only 75 so gotta keep it up.

Bonara 2020-09-06 - 09:06

Too much typing = tight wrist (flexion?-up and back as with palm flat on desk and straightening the arm. Overall with arthritis I am looking to maintain as much flexibility in my wrist as possible (so I can go back to golf.)

Aritius 2020-09-06 - 16:36

Wait this isn’t a video about fixing my hair? I just watched the thumbnail…

Bloodbinder 2020-09-06 - 18:42

Can you guys please check my channel out and the videos? Support me please, im growing slowly and i need your assistance��

Shalinrad 2020-09-06 - 23:25

So glad I found this, I’m finding it so difficult to do some exercises with my curved shoulders �� all this happened from being shy. Gonna start doing these straight away thank you ��

Brantrius 2020-09-07 - 08:48

I am not sure jeff but have you done a video about fixing lordosis? if not i really wish you would do one.

Adonrad 2020-09-07 - 16:03

Is it me or did the tattoos gained some weight? Those are some obese tattoos.

Kagar 2020-09-07 - 22:39

Amazing video, im physical therapy and this helping me out a lot

Cerezar 2020-09-08 - 00:17

No need to watch the vid, the thumbnail explains it all, turning hipster fixes all problems!

Fowyn 2020-09-08 - 06:30

Not only is my back straighter, but I have all this new hair on my face! Thanks Jeff!

Mageforge 2020-09-08 - 12:00

My left arm will pop out of socket sometimes. Is there a way to do the back exercise without that happening?

Centrinaya 2020-09-08 - 12:42

Should you do these exercises in the morning or the end of the day? I usually wake up with better posture than when I come home after work.

Faecage 2020-09-08 - 20:33

7:36
9:22
10:52

Just saved for myself the exercises which not require the foam roll. Thank you for your video!

Brazar 2020-09-09 - 00:58

Hey bro…..make a video on how to fix bend clavicle….my clavicle is bend badwards and its creating a problem to me…..I cant get chest bulked up as its bended….

Cordalanim 2020-09-09 - 11:43

What if i already have bad posture? Will this help fix it back or normal

Kakus 2020-09-09 - 20:17

People, it works. In just 6 months i’ve seen great improvement on my posture. My friends keep saying that i look taller. My chest looks nicer and my upper back also.

I still need to fix the head posture though. I believe if i keep this up in a less than a year i will have it fixed. Quality reps, Good form and Consistency(3 5 times per week 15 minutes or so).
One more tip. Try to incorporate few neck stretches and a couple more exercises(Over and backs is a great one).

Singrove 2020-09-10 - 05:26

Would this issue (chain of events) cause back and leg pain while running? I also have mild spondylolisthesis. I’ve been struggling to get back into running. I’m going to give these stretches a try. Thank you for the great info!!

Mejinn 2020-09-10 - 10:14

Doing these posture series videos helped fixed my neck pain, frozen shoulders, tight low back, tight abs, anterior pelvic tilt, tight glutes, weak hamstrings, rickety knees(left would give out unexpectedly), strained left calf and chronic cramping in my left foot. I’d recommend if any of these sound like issues you’ve faced.

Steelgrove 2020-09-10 - 12:59

I don’t have the equipment for this, any other ways? I’m 13 btw

Kajibei 2020-09-10 - 15:32

How do I know of I’m doing the first stretch right I don’t really feel it in my back mainly my shoulders

Akiran 2020-09-11 - 02:34

i love doing this after working out it makes my body feel very good and relieves stress <3

Bori 2020-09-11 - 10:47

I will do it for 30 days every second day with a nice cardio workout or hiit. I come here after 30 days. I am much more nerd body than this dude ever was. My head hurts every day and I was very dizzy. Let’s go.

Mazuk 2020-09-11 - 14:29

Does pushing your shoulders back really make things worse? My physiotherapist told me that was actually a good thing to do.
This isn’t meant as criticism btw, just asking in what way exactly it’s damaging. Thanks.

Burigamand 2020-09-11 - 23:20

Aw man…I don’t have a roller. Oh well I’ll do the rest til I can get one. My posture needs work fr.

Fordredi 2020-09-12 - 03:41

People say that bad posture comes from weak core muscles…I never saw my parents doing any core exercise…still they have normal postures:(
Whereas I have a poor posture from childhood

Tygonris 2020-09-12 - 11:27

does this workout also address anterior pelvic tilt which contributes to poor posture?

Nak 2020-09-12 - 16:00

Thank you you present so clearly and calmly. Do you recommend posture braces? Have a lovely day.

Rainfist 2020-09-12 - 21:03

I’ve checked out a number of videos for back muscle streches but, none of them are as useful as this one. Thanks for this excellent video

Bandilhala 2020-09-13 - 02:31

Thank you! I have a naturally LARGE chest.
That has hindered me all my life. I pray this continues to fix my spine.

Ananrad 2020-09-13 - 09:48

She needs to eat some food more often than doing excercises.

Cerim 2020-09-13 - 18:03

If I hold my phone up higher in front of my face when I use it will my back not do this?

Whitestalker 2020-09-13 - 20:59

have you found any braces/supports that work throughout the day to help remind you to stay in that position or are the exercises alone eventually gonna bring the shoulders up

Taukasa 2020-09-13 - 21:46

Thankyou so much this made my spins and jumps so much easier ��

Ara 2020-09-14 - 11:41

hi michelle. Can the V and T stretches in the beginning also be done with Therabands?

Sharpscar 2020-09-14 - 15:34

my back hurt and I rolled it and I’ve never heard so many loud pops and it felt so good so thanks bud

Babei 2020-09-14 - 21:45

I’ve always really struggled with my posture. I hope these exercises help me fix my rounded posture.

Tygoshakar 2020-09-15 - 01:04

Can I use a broom stick instead of a towel in the chest stretches?

Mezishura 2020-09-15 - 03:42

I am a software programmer and I spend almost 10hours a day in front of my computer. I had been suffering with back issues for more than a year. Had chiropractic sessions, doctor visits but nothing worked out. I though this was just another posture fixing video so didn’t believe all the way and just started with the towel experiment. I can say things got better really quick really fast. I wish I saw this video sooner. Anyone who works with computers definitely need to do this(even if you dont have any problems because you will develop eventually). I myself am active and play tennis(USTA), scuba diver and workout but even I couldn’t escape from the back issues caused by constant sitting.

Dafym 2020-09-15 - 14:45

I asked my friends “what’s my worst quality” and they literally said I’m always slouching and then imitated the way I walk (but exaggerated)…I feel attacked

Bandiron 2020-09-16 - 00:32

I see so much improvement after just 3 days. Thank you so much ❤️

Opinara 2020-09-16 - 04:59

Imagine you have a glass full of water as sternum. Try to hold it up so no water pours out. Boom. Better posture

Galkree 2020-09-16 - 12:21

Best detailed explanation of foam roller. Elbows out for regular, in for extension. Thank you. I’m already more upright.

Lightgrove 2020-09-16 - 17:51

Hii, I’m having cervical spondylitis and mild kyphosis, can I do this exercises?

Marg 2020-09-16 - 21:38

Oh my gosh,,,,, you mean I have been doing it wrong??? My moms fault; shes the one who kept telling me since I was a youngster to hold my shoulders back…. Seriously, your tips have made a big difference. Thank you!

Opinara 2020-09-17 - 01:51

Thank you, Thank you, Thank you��‍♀️�� Now, do you want to teach me how to walk because I just learned that I’m doing that wrong too��
I have a question. How far should a female’s Pelvic tilt should stick out? Does it matter?

Gazahn 2020-09-17 - 02:18

Thanks a lot, can you please tell whether I can continue my regular exercises like pushups, sit-ups, etc. if I have a pelvic back and also how many times in a week should we do these exercises?

Oghma 2020-09-17 - 11:46

Pls help me on measuring rounder shoulder angle, is there a way to measure it with some tools??
Thanks in advance ��

Tojakree 2020-09-17 - 17:22

Been doing this every other day to help with headaches and neck aches. Thank you!!

Steelweaver 2020-09-17 - 19:56

I slept with ac on and now my back hurts so bad I can’t even move. I hope this won’t turn into something serious

Nalar 2020-09-18 - 09:58

I tried this for 7 days now, it relieves my chronic shoulder and neck pain, thankyou for sharing this

Gozil 2020-09-18 - 13:01

Tq so much…. �� i suffering from this now it correct��

Doran 2020-09-18 - 19:04

But were not supposed to have straight backs. Should really title the video better, as it makes me wary of the content if you misunderstand how the back should have natural kyphosis and lordosis.

Painbeard 2020-09-18 - 21:11

Hi! I did this exercise a while ago but when I’m doing this my back got hurt and I feel discomfort. Should I stop if feel I’m not comfortable?

Thorgalmeena 2020-09-19 - 08:36

Very Nice basic endurance and explaination..ihi, i have bad posture from pc mostly,i am getting my physic back(2months gym) so these excs gonna help me a lot!!!Still i am feeling discomfort at most of exc and some “pain” inside-behind of scapula.Most of the cases i feel it hit me when i am raising my arm after shoulder height. And Especially when i push my hand straight and upwards(like giving a punch and extend it). Maybe it is because i awaken these muscles again or i should stop and go check it to a doc? Just to mention i have a kinda scapula winging too, and i guess my neck is streched too

Modimath 2020-09-19 - 17:04

Once I suffering from neck pain due to sleeping wrong posture.
I saw you vid related neck and my neck pain gone by doing your excecise.
I want say that mam you should make video how to get rid of headache stomaches like other kind of body problm

Shaktikasa 2020-09-19 - 19:24

I am a videographer and have carried a camera on my right shoulder for 20 years. I def have hip/neck/shoulder problems

Great Shoulders Exercises for the Posture

The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)

15 min Stretch to Fix Your Posture (Look Fitter, Taller and Reduce Pain) Emi

Better Posture Workout Exercises to Improve Posture and Prevent Hunched Shoulders

7 Upper Back Stretches For Pain Relief

Posture Improvement Exercises to Fix Rounded Shoulders (PHYSIO ROUTINE)

How to Fix Your Posture in 4 Moves! (PERMANENTLY)

How To Correct Your Posture 5 Home Exercises To Fix Your Posture

Iced Matcha Eco-friendly Tea Latte

Great Yoga Stretches That You Can Do at the Desk

You may also like

149 comments

Leave a Comment Cancel Reply