Table of Contents:
Binge Eating: 5 Tips To Stop Overeating
Video taken from the channel: Olivia Budgen
ERC Facebook Live: Binge Eating Disorder & Night Eating
Video taken from the channel: Eating Recovery Center
How to Stop Binge Eating at Night | Eating Disorders
Video taken from the channel: Howcast
How To STOP Binge Eating | The 5 Tips I Used to STOP Binging for LIFE
Video taken from the channel: Cambria Joy
BED: Revealing Binge Eating Disorder from a Clinical and a Patient Perspective
Video taken from the channel: ImedexCME
Binge Eating: Signs, Symptoms & Tips How To Stop Binge Eating
Video taken from the channel: Mona Vand, Pharm. D
HOW TO STOP BINGE EATING » once and for all
Video taken from the channel: Pick Up Limes
How to Stop Binge Eating at Night. Night time overeating is a very common problem, and it’s often the last one people solve as they are recovering from binge eating, but it doesn’t have to be as.Must Fight the Natural Tendency to Eat More at Night: A similar study discussed in the journal Obesity suggests that our body’s internal clock increases hunger and cravings for sweet, starchy.
Another great tip on how to stop binge eating at night is to drink a hot beverage. A cup of hot chocolate or caffeine free tea will help ward off the cravings later on. A hot drink, just before you go to bed, will help make you feel full and help you get to sleep quicker too. 5.Here are 5 tips on how to stop binge eating in the evening – 1. Get your chores out of the way first.
When you get home at night you’re beat down from the day and exhausted. The evening is your sliver of a moment to relax and be free. So make sure to finish your day.I find it helps to stop binge eating at night when I’m staying hydrated and sipping on cold water. Again, the activity tricks the brain into thinking you’re snacking if you’re performing the same motions as eating.
Except, instead of shoveling food you’re sipping refreshing water. I like to make flavored water by adding fruit or cucumbers.Don’t think food eaten at night puts on more weight than the same food eaten earlier in the day,” encourages Pritikin’s Director of Nutrition Kimberly Gomer, MS, RD. “Enjoy a healthy, filling snack like a cup of fat-free Greek nonfat yogurt topped with fresh strawberries.”.
Top 5 Ways to Stop Eating at Night. So here are the top five ways to achieve more balance, curb those nighttime cravings, and stop night eating. 1. Eat Enough During the Day. Not eating enough throughout the day “sets the table,” so to speak, for overeating at night. It makes sense, right?
Aim to squeeze in at least 8 hours per night to keep your appetite in check and reduce your risk of binge eating. Summary BED may be linked to increased symptoms of.Here are 10 clever ways to stop eating at night.
However, nighttime eating has also been linked to some eating disorders, including binge eating disorder and night eating syndrome (1, 2, 3).Eat mostly at night, getting more than 25% of the day’s calories after the usual evening mealtime. Wake up three or more times a week to eat.
Believe that eating will help you sleep better. Don.Another effective and useful tip on how to stop binge eating at night is to drink a hot drink at bedtime. A nice hot and pleasant drink will help you get to sleep and it will stop the hunger pangs too.
Nothing with caffeine in it though, that won’t help at all! 5. Chill out before you go to bed. Another cause of binge eating at night is stress.Eat Regular Meals: One of the best ways to prevent late night eating is to avoid skipping meals. Meal skipping can put you at risk of hypoglycemia (low blood sugar) as well as increase the urge to overeat later on.
8 Aim to eat three balanced meals and an afternoon snack.Here are the 8 steps you should take to balance your hormones, stop the cravings, and end the nighttime binges. Eat breakfast: This is the key strategy to stop the nighttime cravings. Of course, if you are binging at night, you probably won’t want to eat.People who binge eat at least once a week for 3 months may have binge eating disorder, the most common eating disorder in the United States.Binge eating is also a sign of bulimia nervosa and the.
The best way to stop binge eating at night is to make changes to your meal and include more protein and fiber to the same to keep your health in check. 5. Eat a Nutritious and Heavy Dinner.
List of related literature:
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| from Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. | |
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| from Ayurvedic Herbology East & West: The Practical Guide to Ayurvedic Herbal Medicine | |
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| from Handbook of Obesity Treatment, Second Edition | |
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| from Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting | |
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| from Cracking the Metabolic Code: The Nine Keys to Peak Health | |
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| from Way to Eat: A Six-step Path to Lifelong Weight Control | |
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| from Handbook of Treatment for Eating Disorders | |
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| from Handbook of Obesity, Two-Volume Set | |
| |
| from Dialectical Behavior Therapy in Clinical Practice: Applications across Disorders and Settings | |
| |
| from Behavioral Treatments for Sleep Disorders: A Comprehensive Primer of Behavioral Sleep Medicine Interventions |
268 comments
Its so relieving that it they mentioned that “mild” can still be a problem. Im not really overweight but my binge episodes have stopped me from hitting my fitness goals. Im so happy that im not alone and I have a name for it.
I love this video! For sure what I needed to hear! I was curious if you could do a vid on fasting with intuitive eating! I live so black and white and being able to be in the gray area would be so freeing!
I used to throw up after eating when I was really insecure and lost so much weight
But then I was able to overcome the purging
However
I developed a bad habit of binging and I am now double the weight I was when I would purge
I don’t know how to stop
I have been in both the 12-step programme for Over Eaters Anonymous, OA and the Food Addicts Anonymous, FAA. It was in Sweden, but it is available in all countries and most cities. Maybe it can help someone.
I’ve got this disorder big time, so I think that from personal experience up to now and from working on it it’s important to learn about it so you can beat it easier and quicker. Thanks Dr!! �� Specially here in Spain we’ve got a very good healthy and variaty of food, so I should take advantage of it.
The problem is that people say “oh, just eat what you want but in small amounts”. Yeah, but I need to eat the whole bag or something before I feel satisfied at all.
Positivity coming through my computer screen… thank you!!! <3
i am a binge eater i love eating and i am a at ass. go to eat asft now to safbve $10 now spam spam spam
OMG…..wonderful tips. I need to slow it down and think not jump (binge eating) Words are powerful
I’ve been binging for a few months now… I went from under eating everyday to binging everyday… My body feels so awful
I would stress also having a positive relationship with ALL food. Of course it’s okay to have treats or snacks that aren’t the best for us, which is totally okay. It’s about the balance, and I think we need to get away from feeling guilty from eating foods that are less healthy.
Hi sorry if it is a lot to ask but I badly needed a support person. You see I have no many friends so if your willing then you are a God sent angel to me. Don’t worry I won’t do anything to offend you, I just really need you.
I would love a video on intermittent fasting! I would also love to see more Cambria’s Kitchen! Love you Cambria!
Thank you for the tips. While I have heard all of them before, you presented them in a clear short summarized version that makes it seem pretty simple (not easy…). While these may not work every time I feel a binge cooking on, I think you’re right when you say with time and practice it will eventually yield results. Thanks again!
Thank you so much for this. The scanario you told in the beginning is totally me… It’s been on my mind for some time, but I’d kinda push it back in my mind. I love working out and I’m interested in nutrition, and I know a lot about it, you probably wouldn’t tell by looking at me or being with me that I have a problem with overeating, it’s something I do in secret….only God knows, and I think he’s been putting it on my mind lately, and I finally feel like I actually want to change it. I often times ignore something because it seems like too big of a mountain. I feel very ashamed of myslef, that I have such a silly problem, or at least I see it that way… it’s just a taste on my tongue how come thatI can’t control myself sometimes. It always starts in my head, and when I tell my self I’ll let loose that one day (which happens like once a week) I just go overboard….I need to pray more, and think about God when such a thought come to me… the thing is that at that moment I just think about what else I’ll eat, it’s so embarrassing.
I have such a all or nothing mentality in this, but that’s not helping anythig.
Thank you for saying that I can do it! You encouraged me so much through this video. Much love.
Hey guys! If you have a moment, check out @cinnamon_raisin on instagram! I just started the page today as a space for self-love. It would mean a lot if you gave it a follow:)
I really resonate with your idea of making this a “life style”. A few years ago I saw a slaughterhouse video and that night was the last time I ate meat. Even though it was a drastic diet change, it didn’t feel restricting at all and I have been able to maintain it for like 3+ years. That being said, it’s not hard when you do something sustainable and have a reason behind it instead of just doing it to stick to a diet.
The way to stop binge eating forever is to re-program the subconscious mind. I overcame a 31 year intense struggle with bulimia, not by food plans, will power, or therapy, but by deleting the negative programs in my subconscious mind and replacing them with new programs. I have been binge free and struggle free for 6 years now!
Thank you for your video, useful, God helps me to do some of the things you adviced too. If you were sorry for some of the comments on your video, I understand. Thank you for your video.
Omg i just love u soooooo muchhhhhh for making this video!!! OK like most of the stuff u said applies to me and oh gosh u make so so much sense I can’t waittttt to put these helpful tips to action! Thank you so muchhhh!
I do good all day and I’m happy to be eating food that’s good for my body but i work until 10 pm and after dinner around 6pm I’m full until like 8:30 then i see cookies laying in the break room or what have you and then i have one then i get mad and just eat anything else i can find because I’m already mad that i ate the cookies
Struggeling with an binge eating disorder! If anyone wants to talk about it please dm me! Maybe we can discuss the stuff that we’re going through together. and if anyone has tips for me also please dm me! My Twitter @ is djzmpaard <3
If anyone is reading this, I just want you to know that I have started a support group/ buddy system. If you look under the comments of “Emily Isaac” you can see that I already have two new friends. The amount of support that we are sharing with each other has made a HUGE difference in our progress. If you are interested in being held accountable and having a buddy to tell you to STOP! YOU ARE GOOD ENOUGH! YOU ARE WORTH IT! YOU ALREADY HAD THE NUTRIENTS YOU. NEED! and whatever makes you stop…. let me know through instagram DM. My profile is Ruthie_c_t
This is not for me to get new followers, you don’t even have to friend me. I already have 3 wonderful people that we are all helping each other. We will grow in number and we will support each other. We are human, we are going through some pretty horrible times. My heart goes out to you. Message me and let’s get through this.
Lastly, this does not replace professional Help! I will always try to convince you to seek a professional therapist and doctor. I have a life coach who is helping me through this and is unlocking the code to why I do this. My life has changed. But the addition of people, and the support is unreal and I can’t even tell you what a huge change it has had on me. I looked at a chocolate cake in my house the other night and wanted it… I walked away because I reached out to my support. It was incredible painful and hard to walk away… but I did.. Thank you to all good luck! Let’s build this community of support! Thank you ImedexCME for uploading this video!
I have struggled with an eating disorder for many years throughout middle school and high school and I am so thankful to have found your channel when I did several years ago. Thank you so much for opening yourself up to the world because it has meant so much in my life and been so encouraging. I LOVE your videos!
I USED to be someone who’d binge eat almost everynight, but now I can pay attention to my body and eat what will nourish me.:)
I’ve been dealing with binge eating disorder for more than 13 years now. I really don’t know what to do. I feel guilty all the time.
Please do the video on intermittent fasting! I’d love to learn a little more about it as someone who is also recovering from an eating disorder. I am always scared it might cause me to go backwards in terms of my recovery because I haven’t learned what its difference is from restricted eating. So I’d love to get some insight and think it would be immensely helpful. Thank you for all your videos, Cambria, they’ve been a lifesaver during my journey of learning to see myself as God sees me Much love ❤️
You have such a beautiful smile and its making ME smile! Me; a sad potato who has a resting bitch face 24/7! Have a great day u absolutely gorgeous angel��
I’ve loaded 15 kgs and within two weeks I was able to eat my way back up to 85 kgs I started watching these videos to help myself
“Whatever you think becomes your reality,, you hear that jungkook?
I used to eat too much. And I want all of you to overcome binge eating too❤
I’m not a Doctor, so maybe what I say holds no weight. But coming from someone who has struggled with binge eating for years, classifying foods as healthy and unhealthy can be a really dangerous thing to do. Food is just food, and if you’re eating appropriate portions and savoring them in the moment, I don’t think there’s anything unhealthy about that. My therapist told me the way that you word things can dramatically affect the outcome and when I labeled food as healthy and unhealthy, it lead to food shame and then restriction and then bingeing again.
Undiagnosed BED Canadian patient here. None of my doctors take it seriously… totally lost. Many parts of this conference brought tears to my eyes because I can fully relate. It actually feels like you guys are trying to finally make sense of it and understand it, which is wonderful. Thank you.
And if I cut down dieting then I will never lose weight:(
It’s so hard all this
Well I binge bc I’m starving…does that mean it’s not a binge eating disorder?
Right now is night and I’m eating Nutella and finding ways to stop eating at night
To all the ppl who actually changed after watching this you’re great!
I am so ready to stop my binging and self help, it’s the last thing in my life REALLY holding me back from everything I want out of life but my habits are so deep and such routine, I don’t know how to stop it. I don’t know how to help.
BED literslly sounds exactly like bulimia except without the compensatory behaviours.
I don’t know how to eat mindfully…. I just watch videos I can’t stand eating without it…help?
i have the problem of bouncing from one food to the next. like i’m craving something and i cant find it. i’ll try with something like pasta, but then i need something salty, and then i need something buttery, then chocolate… and by the end i’m like i cant believe i ate so much
I like the use past tense words and identifying the evil twin!!
Binge eater here, have every single indicator they suggested but luckily none of the comorbidity problems and I lead a very active lifestyle, much like the guest. I’m about 15 lbs overweight, which I’m constantly dieting to lose. I can restrict calories for days and then binge all weekend long, usually triggered by getting discouraged by not seeing the scale numbers budge. I want to stop binging, but hearing that treatment doesn’t help you lose weight is a bummer. I’d rather continue binging with a possibility of weight loss than get treatment and stay overweight
It’s hard to not eat stuff when you’re just depressed i mean. Feeling happy is rare for me, most of my day is just a mirky gray sludge of time i want to pass so i can go to sleep.
Whenevere I binge there is always a part of me that is aware of what is happening, but it’s like I’m watching myself from an outside perspective, so I don’t care if I’m eating or what I’m eating, or how fast. It’s very strange, it’s like during the binge I think “I know this is bad but it’s something my future self will have to deal with����♀️”
I love this thank you! Just what I needed have been having a difficult time lately. Would love to see a separate video on your intermittent fasting
Okay. I got 1 kg which means 2.2 pounds today so stop binging is my only option
Oh wow. This is great! Thank you so much. These are such great practical tips
Me: searches for this vid
Also me: knows perfectly well that the only reason behind me binging today was the fact I starved myself and ate under 500 calories for a whole week and that no amount of such psychosomatic tellings will help me unless I get over the Ana inside my head sitting there making me afraid of food. ������
I’ve been struggling with this for so long. Thank you Cambria! I’ve been watching your channel for years! I love you so so much and you are a HUGE part of my journey. Never ever stop being you! I wish I could sit down and have coffee with you! So so encouraging❤️❤️❤️❤️ God bless!!!!
I looove binging on cookies. Can’t help it. They are so good. It’s a pleasure thing
The only thing that helped me stop was keto. It was awsome to have a sense of control! And not obsess about food. Very freeing!
But I can’t do keto.I felt terrible sick and had no energy for days and days and could not leave the house from weakness and gym was very tough. Plus I was scared to cheat and gain instantally. Where as I have lost and kept some weight off despite the binging.
So I binged on carbs, potato chips, and made cream cheese and peanut butter sandwiches and stuffed my face again hopefully tommorrow I can leave the house and not be look lethargic
I always binge at night sice I have a hard time sleeping.
I hate myself because of the binge but nothing I can do works to stop. I eat all the things described very healthy. Seeweed and kale and everything. I have tried everything its a fight every day.
This should be titled “what is binge eating” there’s really not many tips
So glad you’re uploading regularly again. I loved the different approach to binge eating in this video vs your old one, both super useful tho! Take care of yourself love, thank you so much for this video ��
This is honestly the most level headed and helpful video I have ever seen on this topic. THANK YOU!
i just want to be normal. i just want to eat normal. thank you for posting this so i can try to understand myself better. it’s just hard.
Thank you for sharing your story. For those who have left comments about fasting, she has not responded so this may not be something she is interested in at the moment; create your own content on fasting and share on Youtube.
Hi everybody. I used to be a emotional eater. I struggled with binge eating, carb addiction, extreme weight gain, weight loss. I know it is very hard to get rid of it. Now i can fix it 90%. There are some tip i want to share:
1) i talk to myself: you are able to eat everything you want. When my mind feel free to eat, i craving food less. Then i reduce the bad food, bad carb slowly.
2) i accept, admit that i am craving, im a carb addiction. I relize that we can not lie our body. Let say the truth and brave to get rid of.
3) when i want to eat more, i wait 30 minute more. In that time, i do something else and i relize that i didnt crave food anymore
4) i learn to cook. I cook new food, eat healthy as much as i can and feel very good.
Sorry for my bad english:))
I want to contact with people to help them get rid of this monster and also want to improve my english. You can share with me and me can find solution together. This is my SKYPE account: live:hanhvuong283
Hey how’s it going I hope all is well. I myself dealt with binge eating for about seven years.. It’s fucking horrible but I learned how to control it and I’ve had lost 60 pounds and got probably the best shape of my life!! I even made a YouTube page dedicated to my journey if anyone is interested check it out!!
NOBODY AND I MEAN NOBODY would look at me and think I overeat and binge. It makes sense like I look skinny and I guess I would say I am but that’s after a few intense workouts throughout the day, But the only thing on my mind is food. Ugh fuck life at this point
this video is stupid. like people who watch it already know the simpoms the consequences..you are not doing a scool apresentation on power point you dumn… what a stupid video, just say HOW TO STOP binging!!! go direct to it
you have posted the same thing some years back. Wish you came up with something new:(
I needed someone to talk to me like this. Im just grateful. Thank you <3
I just came here because I am trying to lose weight and I wanted to have nothing but the 2 meals and a snack for a day, but I was really craving some bread and butter, so I went ahead and took 2 slices with butter. Now I feel SOOOO guilty…
Ok so what’s the solution to this except none of that self control talk BS?
Hey Cambria, totally relate to this and really hear you. Thank you for sharing x
I needed this exact video! Thank you pretty blonde lady!!!!!!!
I don’t know whether my prob. Is related to binge eating.
Earlier I was so concerned about my weight. Therefore I started dieting and happily I lost 8 kgs in a short period. Later that I gave myself a break and started eating normal (I was still restricted sugar and junk food)
But after some time, I started craving food alot and specially sweets. The main problem is that, I don’t feel full even though I eat alot more than others.
So it’s been one month and now I’ve gained 3kgs more.
I’m so depressed ��
Thank you so much for sharing! Do you recommend eating small quantities of food throughout the day?
Just came here after eating 700 calories worth of candy maybe more ��
I found this so so useful! I love the part where you said focus on what you should be eating rather than what you shouldn’t! This is something I’m definitely starting to do because it makes you feel much less restricted! Thank you so so much! I’d love if you could check my What I Eat In A Day videos and give me some tips on my diet I’d really appreciate it!!
Hello, I love your channel very creative and sweet, but just one thing about Intuitive Eating, this concept is not that new, I am also a registered Nutritionist and Dietitian from Mexico and have been working in that line since 2006, I worked also in Sweden, several years ago, with patients with chronic pain with those concepts. Keep on the good work!
I have an odd food that I binge on: it’s yoghurt. I find excuses just to open up a jar, whether it is to taste it for a particular food prep adding sweeter and jam etc (licking the spoon). I keep on dipping the spoon into the jar and before I realise it I’m nearly half way down. This is for full fat yoghurt or Greek yoghurt.
I am really fighting this right now there is such a sigma do on males with eating disorders I lost over 150lb now I gaining all back ��
I’m actually the opposite. When I’m really down or depressed I tend to not eat for hours. I struggle with binge eating when I start to eat something, but I find it so delicious that I can’t stop.
this is terrible tips for someone actually suffering from binge eating…. really terrible
I hate the fact most people only think of eating disorders as getting skinny when it’s so much more I’ve come here today because my disorder as seriously out me into a huge state of genuine sadness and whenever I feel sad I binge eat nobody can really me because it’s more the emotional side than the whole body perspective side
I used too have an all or nothing twin, I used too eat till i was depressed
No joke, your tips are so much better than the ones my therapist ever gave me!
Could you make a video on skincare and how our food effects our skin? Your skin is GLOWING, and I would love to know how you maintain healthy skin from inside out.
I cannot thank you enough I have struggled with this problem since I was 6 that is 20 years thank you
I am so happy I found your channel �� thank you for making this video.
How I stop myself from eating the whole kitchen at night: Take some melatonin before 9 pm and wake up the next day,works the best lmai
I have binge eating at times and deal with fluid shifts. I cant eat today as I liked biscuits too much. I walked away and talked to someone. My tip is try and stop earlier and limit excess salt, fat or sugar which will cause a bloat later on. Appreciate clothes getting comfortable and accept it happens occasionally or youve bloat after a takeaway. Just wear baggy clothes and enjoy it. I had a habit of this unfortunately and had to cut fat as I got acid reflux now I cant eat much at all. Waiting for meds to kick in but have less size in belly. Be careful around others that have the habit. My ritual was coffee loads of biscuits, one biscuit then 2 squares of chocolate. Hope this helps.
I think you are a nice woman, and You make some good points but I know your video stems from metaphysics and I don’t believe or agree with those views but thank you so much.
When I actually made an improvement like taking a desert when my day was going wel,l I do not know how to celebrate it, I feel like I messed up and so feeling down and so eating to tried to get better…
im not even fucking HUNGRY! i just keep eating i cant stop and its so terrible. i eat till the point of wanting to fricking throw up and i have emataphobia as wellbut i dont want to self diagnose.:(
i really struggle with binge eating and figuring out how to listen to my body to stop. you are so inspiring and helpful!
I’m watching this at 1:38 am while having my third bowl of cereal.
Kinda sucks that no one caught on to the question about being a wrestler. Wrestlers are expected to take extreme measures to quickly drop weight. It can definitely develop an unhealthy obsession with food!
but the problem with me is not feeling full… it’s eating itself… even if i’m full to the point of throwing up at one bite, i still don’t feel content till i’ve mentally had enough of wat ever junk i’m eating……
Right when she said “all I wanted to do was like myself” I immediately broke down. I am currently going through this and I am so afraid of letting go of the dieting. This has been going on for a couple months now and I never realized how addicted I’ve become to counting calories and macros. If a month goes by and I don’t see a difference, I just begin to lower my calorie intake and think that a new body is going to magically appear. I literally get headaches from inputting all of the food I eat in a calorie counting app ( e.g.my fitness pal) Two weekends ago I ate so horribly and i still dwell on the decisions that I made. I’m going to try some of these tips because I’m so tired of this insane cycle.
Wow.. crazy how I went to YouTube thinking about how to stop binging and this video is the first one that pops up ��
Loved this. I will say, if you’re struggling with dieting/body image issues and have not yet fully healed from that, you probably don’t want to jump into intermittent fasting. Cambria’s right-it doesn’t have to be about restriction. But if you’re still trying to get out of that mindset of restriction, maybe just let yourself be for a while, and see what works best for you. Just some advice from someone on her own ED recovery path!
This is so well worded, you took all my thoughts and feelings and spoke them out loud. I finally feel understood and now feel hopeful that recovery is possible. I have had anorexia, orthorexia, and binge eating disorder. It’s such an inner conflict every day because part of me wants to starve, part of me wants to pig out, and part of me wants to monitor everything I eat super strictly. It helps so much to just tell myself that I can eat anything that I want whenever I want. That thought itself makes me less likely to binge because I no longer feel restricted.
did anyone else barley listen to the video cause they were busy scrolling thru the comments to see if it actually helps
Should is a form of judgment, and judgments don’t help because they are often invalidating, and when you invalidate another person or your own thoughts/feelings you only cause them to bunker down and make them more strongly stick to their guns. If you saw a fire and told the person closest to you “help there’s a fire” and that person looked where you were pointing then rolled their eyes and said “there’s no fire, be quiet”, are you going to do what they said or are you going to grab them by the shoulders and yell louder that there is, in fact, a fire and that you’re both in danger? Anyone who wants to better understand this should look up Dialectical Behavior Therapy by Marsha Linehan.
I’m sure this video will save so many people, because I know it’s saved mine. I have been attempting to reject the idea of diets, and food schedules but instead eat when hungry. I find it hard to do at the moment as I have had binge eating disorder my entire life. I will not give up! I’d love to see a video or just advice on how to stop addictions to certain foods or drinks. I have always been addicted to sugar drinks, like many who are addicted to coffee.
Thank you Cambria! This is exactly what I needed❤️ you have a true gift of helping others realize they’re not alone and I love hearing about your experiences. I would love if you did a video on intermittent fasting!
Who wants to start a group chat where we try to stop binge eating through quarantine and talk to eachother about it:) I’m trying so hard to stop eating so much and loose weight but whenever I start eating I just can’t stop:,( UPDATE: we have a group chat add your instagram names ����to be added! ❤️
Hi Mona,
Thank you so much for this video! I wanted to know if steel cut oats are a good option for someone with PCOS and Hormonal Imbalance?
I wish you knew how much your helping me right now omgggg I’ve been struggling soooo bad lately I mean I always have but lately it’s been bad and I came on here and just searched binge eating and I’m in tears listening to this I know this was months ago and you’ll prob never see this now but if you do…. THANK YOU ����❤️
i ate lunch an hour ago, ate dinner 30 minutes ago, then made and ate a dozen cookies by myself…
Tbh I think it’s kind of pretentious for you to be discussing this topic while wearing a skin tight half shirt.
I’ve always seen myself as fat, even though my doctor told me I’m at a healthy weight. I would binge and then over-exercise or starve myself for days because I felt sooo guilty. Or I would have horrible thoughts about starving myself to death. I don’t know what to do anymore… I wish I could love my body and develop a good relationship with food.
For the past one week or so I’ve become an addict to cookies. I have always been HUGE cookies and milk lover but gave up after becoming vegan. But now, my existence seems to rotate around it. I have 2 packs everyday. I complete it within an hour or two. Leaves me constipated. The thing is I cannot stop myself. I become a hungry caveman-ish mode. Its really scary!!:( Binge…
I absolutely agree with everything. I want to lose 30 pounds and it’s so hard for me because I will kill myself at the gym working out everyday and I still won’t be able to lose weight due to my body type & binging. I’ve been more accepting of my body type now.
I have BED, I will plan my binge it very secretive, because of the shame and guilt. If try to resist the binge, it’s the only thing on my mind. I had cognitive behaviour therapy but only got it for 6 month when it finish my mother died from cancer a few weeks later. I managed not to binge for 5 month. But the sadness was crushing me and the binge eating started again but not as bad. Before the therapy I was binge eating everyday I was disgusted with myself and life. After the help it’s only once a week sometime twice a week. My mind tells me I need the release, to deal with the stress of life.
I feel that my binge eating at 3-5:30 pm is my body saying it needs a little more food and hydration. I have pcos so I only do yoga rn. This is perfect ��❤️��Thank you!
Great to hear another professional’s take on binge eating. I like the way you covered the diet mindset!
Yes please do talk about intermittent fasting! Loved your advice��
i weigh 215 now /: was at 190 i can’t stop binging. i think i’m going to end it
Today I made food with a mind set that I would eat it tomorrow too. But I just ate it all at one sitting
In my experience the best thing that helps me is the mindful eating, not focusing too much on weight loss and body image and eating nutritious foods.
I’ve used to suffer from binge eating for over 2 years and even though I’ve been recovered for a while now it’s still something I struggle with every single day.
Pleasantly surprised at the amount of camaraderie and support being offered in this comment section. I have BED myself, and it gives me some hope
Whenever i feel unhappy i always watch howcast… Makes me happy
Would love a video on intermittent fasting. Thanks for your real, godly truth.
i ate two pizzas and a bag of cheetos in under 10 minutes and i just can’t feel full:/ i cant lose weight because of this i feel so ashamed
Thank you for this video! This did help me a lot. I have to learn a LOT since I started studying biology, especially maths which is not fulfilling all the time. So I occasionally binge on dry foods and nuts (I am raw vegan) when I’m feeling unhappy and unfulfilled. But binging leaves me even more unhappy after because I know its unhealthy and I lost control. Normally I just have my salads (with enough calories) and feeling completely satiated. I guess Im just putting too much pressure on myself an should incorporate longer breaks to balance learning and relaxation.:)
I’ve been bingeing every day for 3 weeks and I want to fucking die.
I deal with ptsd and I binge it to cope / cover up my emotions.
This video is everything I needed right now!! Thank you so much!!
I really feel sick I wanted to go on a diet but instead of loosing weight I gained 3kg from binge eating in one week. From 60 to 63kg and I feel like crying ��
i starve myself and just eat so much in one sitting, then purge. I want to stop it but i cant ��
I eat and then I go and throw the food out I’m getting sick of this I stick to my diet for one day and then I binge eat the other diet I feel disgusting I eat till my stomach hurt plz help me
I started binge eating in 2015 when I was 16. I’m 20 and it’s still going on.
I tried to stopped binge eating and it made me want to eat more. Everyone was eating stuff i love to eat in front of me and it is so hard to do without a buddy ):
I’ve been struggling with binge eating for years. Last year I was consistently able to eat 1400 calories for 8 weeks and lost 20 lbs. I’ve maintained that weight loss but still struggle with binge eating on the weekends. I still want to lose another 20 lbs but I don’t have the discipline I had before. This really helped me.
Thank you so much. This video has literally changed my life!
I needed this! I just get in those moods where I’m bored and feel like I need to eat. Or I’ll be watching something on the tv, and I’m like wow I need chips, I need to eat something. It’s so hard. I’ve got the healthy exercise thing down, but it’s the eating that’s been the hardest for me. I want to fuel my body and treat it right but I feel like I do all the wrong things.
Changing my vocabulary has been a game changer in lots of aspects of my life. That is sooooo powerful!
Thanks for your work, tips and tricks. Your videos are always a pleasure to watch. ��
Eating is like sleeping for me, sleeping is a routine food is the same for me…
I related to this so much��.. This is beautiful. Thank you, Cambria. ��
i lost weight last months thats why im binge eating right now and i cant stop thinking that i deserve it because i did great. now im back to zero
It’s hard when people tell you to just, “Stop allowing yourself to binge.” Like yes, why didn’t I think of that? ��
Thank you so much Cambria! God is really using you in such an amazing way.
Would like to see a video on intermittent fasting. ��
Thanks Cambria for these tips! I also suffered from binge eating and what helped me was cleansing my body through pink himalayan salt flushes and coffee enemas. I know this is strange but GOD led me to this, I also suffer from a lot of health problems (hashimotos, raynauds, sjogerns) and this has helped me a great deal. I actually had to move to a lower altitude due to my health not getting better but this cleansing took my binging away in about a year. I also found a forum on losing weight with binge eating and people recommended increasing your calories and when I did that it really helped. So far I have been free from binging for a while from following these things but I definitely will use your tips to continue living binge free.
0:30
1. Watch your words to stop self-identifying with binge eating habits (ego prevents you from giving up your belief of self-identity)
Use past tense: “I used to…” instead of “I am…”
Visualize what the ideal you would do something realistic that you can consistently keep up
3:10
2. Avoid trigger food when down
Alleviate your state: talk to someone, watch a comedy, make a drink,…
Enjoy the “trigger food” when you’re happy to break the association between feeling down and the food
4:56
3. Separate yourself from evil twins: strict twin, all-or-nothing twin
Listen to your inner dialogue: the twins are not you
Use the word “nourish”: will the food nourish me?
6:49
4. Don’t “Should” on yourself you would rebel yourself
Say “could” (option) instead of “should” (demand)
8:02
5. Talk to someone you trust
Emotions, feelings, triggers, what worked before
God bless you for your caring video. If you read this, I will ask for your prayers for God to put someone in my life who needs my help, where we can support each other in this, and other areas. Watching your video I felt so convicted about being bad to my body. I had to ask my body for forgiveness! Thank you for your video! Judy
I would love to see a video on how you do intermittent fasting! Your videos are amazing and I’d appreciate seeing an approach on intermittent fasting from someone I trust <3
G’day from Australia ����
I became a binge eater when l heard on a current affair segment on TV about people who get more food for their money by stockpiling a lot of half price stuff. Now l have 2 pantries full of food and 1 pantry full of juice and soft drink, and l have bags of food under my kitchen table. Then Covid -19 came about and it got worse as l started making homemade meals with flour, milk and eggs, like making omelettes and pancakes. I spend $600 a month on groceries. And about $100 on ordering take away over the phone and have it delivered to my home.
Literally this might be the best video I’ve ever seen. Really wise & eye opening! Thank you
Hi! Thanks for this helpful video. By the way, I notice a lot of people keep on talking about Bulimilorex Remedy (search on google), but I’m not sure if it is really good. Have you thought about home remedy called Bulimilorex Remedy? I’ve heard some incredible things about it and my buddy completely cures her bulimia safely with this remedy.
Thank you for this video. I find that few videos address the emotional side of binging. My big issue is evil twin number 2. If I am going to fall off the wagon, I might as well fall off completely.
If binged for a full weak now the food coma and feeling lethargic is so shit
I don’t know what to do. I can’t throw it up anymore, I feel so terrible. I don’t know how to stop.
With me it’s not even craving food, it’s just like something takes over and I just start stuffing what ever is easy into my mouth. I’ve gotten better and I keep easy to eat fruit and vegetables on hand so when it happens at least I’m getting something nutritious in, instead of crisps or something.
I’ve been trying for years to workout and eat 3 meals a day with maybe 2 snacks.. idk what’s wrong with me tho..no matter what I NEED TO EAT 24/7 and its sucks:(( I started working out this week ( 3 times a week) and I’ve been binge eating more than before…
The thing is that I always feel hungry, I don’t feel I’m full and go on. I feel hungry ( or anxious) empty and can’t feel calm until I eat a lot of carbs
I saw your original video two years ago and I was very grateful for seeing it at the time because I was desperate for a solution. However I seem to have immediately given up and the fact that your video popped up is a sign I should have probably not given up so easily.. this disorder will not control me! and I really appreciate this video you have no idea ❤️
This is everything. Totally helping me not hate myself and understand that this is seriously an eating disorder.
If you want to stop binge eating by yourself, take Ritalin if you’re over 22 years of age
This is not about losing weight, but about fighting a disorrder. Can you read or what?
With me, I almost always have food on my mind. I eat healthy but I’ve always over eat
If I weren’t myself I’d beat the shit outta me. So disappointed in Myself but I’ll never give up. Don’t care if I fail 2 million more times I’ll never give up.
recovered from anorexia… currently having a binge problem. Any tips anyone?
I’m pretty thin but my stomach looks like a balloon �� it looks so weird ��
I will try to apply this way of thinking to other aspects than food e.g. “I USED to binge-watch YouTube videos”
I eat and I dont realise it, I never ever stop eating. I never feel full.
mi yo ideal es alguien que sabe cuando parar y no tiene miedo de disfrutar las comidas que me gusta sin tener miedo
As soon as you started listing the foods we “should ” want it was clear you have no experience with binge eating disorder. Do you really think we don’t know what we should be doing? Like we need guilt and shame.
Not obese is the trigger for me. I am obese. if you’re not obese and you’ve been binge eating your whole life AND you’re physically healthy..then it appears you’re creating an issue where there is none. who the hell wouldn’t be happy being able to eat in pig out all week long and not gain any weight? don’t tell me about the psychological aspect of being able to eat all day and not gain a pound, there is no psychological aspect to that, other than elation and positivity. Being obese is the the main issue.. and not being able to control the main issue is the disorder. I won’t even listen to this BS lecture for another second after I heard them reiterating over and over, that being a normal weight is normal for this disorder
Hi Cambria thankyou so much for this video everything you said I was like tick tick tick honestly all these girls go through this probably I’ve had my second BBY I’ve lost Abt 2 stones I got so many compliments but stillll going to supermarket tdy I see super skinny woman and il start restricting straightawy cutting food down to get to that skinny look I even pay them a compliment about how good they look but its something I’m dying to be which is sad!!!!! To be like a size 0
Honestly, my eating is so bad that I don’t even have to be emotionally distressed to binge. The mere existence, sight, or thought of food triggers my binges. After 5 years of this, I am just starting to realize that this isn’t “normal” behavior that a previous therapist told me it was (my college provided limited free therapy sessions). Thoughts of food don’t just feel “uncomfortable” or “out of my control,” it dominates my entire mindset and cripples my confidence in my body or my ability to accomplish anything due to weight gain. It short-circuits any plans I had for the day. I don’t feel like facing anyone, much less the outside world. I used to have mental breakdowns after binges but now I don’t cry, not because I feel stronger, but because I’ve being doing it for so many years that I’ve completely given up. In fact, my binges have gotten worse because the guilt usually stops me, but now I’ll eat until my stomach is in pain, and then lie immobilized and despondent on my bed until I pass out. Only binge eaters will understand…I don’t know who to trust anymore and I certainly don’t trust myself. And unlike Buzzfeed, I don’t have money for a therapist or a gym membership.
You don’t need a professional. Stop eating so much sugar and simple carbs.
Eat more vegetables and fruits. Drink more water. You’ll stay full longer and you won’t gain weight.
That’s howI lost 66 lbs in seven months without binge eating once. And I was a really heavy fucker.
Since the quarantine starting in the UK. I have been ordering sweets and chocolate with amazon prime the contraband is delivered the next day. I came to a realization after order more sweets. I need to set my mind free from the abuse I personal inflict on myself everyday. I’m constantly belittling myself, disgusting of my body, face, hair. Always feeling worthless. Being in quarantine has amplified it. I know it will take a long time. But I have started on the path to building a healthier relationship with food and myself. Self love not self hate
Definitely have the problems of wanting to prove that I can look a certain way (years of bullying and abuse), and thinking that maybe people will find worth in me once I look that way.
You made a video like this a few years ago, I hope it’s sorted!
I honestly can’t stop myself sometimes and then I cry because I ate it…
Today I ate a lot of almonds maybe like 20!! And then some chocolate.
I try to stop myself but I fail.. I still grow up and I know I have to eat but I can’t say no to some chocolate or sugar… I promise myself tomorrow I am going to lose some weight.. but the problem that I am underweight and I don’t know how to keep the weight and don’t lose or gain.. someone help me how not to binge… maybe I’ll try to eat more fruits when I want some sugar but I do eat a lot of fruits and I am hungry.. help me someone please…
This video was a comfort to watch. I know you mentioned intermittent fasting in the video, but you seem to be also practicing intuitive eating.
Saying I used to eat a half the bag of xyz… definitely helpful. I will be referencing this video often, thank you!
I felt like this video was heaven sent! I struggle most with binge eating during the time of my menstruation & SO MUCH GUILT is involved for me that there is so much self-hate. I would always look up answers to why I felt this way and how I could fix it. Body acceptance and food is such a tough subject, I’m glad that you’ve found the answers and are helping others out. Appreciate you so much, Crambria! Thank you!! <3
Hi my name is Chrislady and I have a bad relationship with food today I thought I could start eating normally again because I woke up early and I was celebrating because I was going to eat breakfast this morning to break that binge eating habit during lunch time then I don’t know what happened to my body that I was so tired so I fell asleep and then when I woke up it was already 3 p.m. so I skipped breakfast and lunch and then when I ate something I felt very guilty I felt sick I wanted to throw up what I ate I really want to change for good I want to have a good relationship with food like I used to I want to be active I want to be strong so please send some positive energy for me so I can achieve my goals cuz is not easy as it looks
I love all your videos and they are a light for me. Wishing you good health and thanks for what you have done for us.
I am not a full blown binge eater but if I don’t start getting a handle on it now I could become one… I had a baby an now I’m fighting with massive cravings
Very good video, thanks a lot!! I‘m still in the progress and already had many ups and downs, but I‘m never giving up
i don’t know how to stop… currently gained 4 pounds because of it ��
Lately (since the start of corona quarantine) I’ve been eating at least 3,500 calories a day (I maintain at 1,600). And it made me gain more than 20 pounds and gave me super bad skin because of all the junk food… I watched this today and I will use these tips. I’m super optimistic and hope I can actually go back to eating normally (not have 8 chocolate bars and half a jar of Nutella a day!). I’ll come back in a month and let y’all know if these tips helped or not, thanks for the video!
Also my mom is 100% the diet binger. She’ll literally starve herself for a few weeks just to cave in and DEVOUR a family sized bag of Cheeto puffs.
I came to here from a huge binge.. thank you for helping me������
I know you’ll probably never see this. But I’m a 15 soon too be 16 year old girl. And two years ago after middle school I lost a lot of weight ( I would restrict and workout and always be outside) anyways I remember the first day I binged it was because of personal issues at home. That day was the most horrible day ever I remember thinking too myself I need to never do that again and just restrict even more but once I did restrict again I binged again and now I’ve been binge eating for 2 years now. I’m sooo tired of this it’s taken over my life. I’ve obviously gained weight which is even harder for me because I worked sooo hard to become confident within myself and lose the weight just to gain it again. I feel like I will never have control over my life. I’m scared. Truly am. I don’t want to live like this. I just want to lose the weight I’ve gained again and be happy and confident again and have control. I’m saying this because I’m genuinely scared and I know you mentioned in this video that you would of never thought you would get over it but you did. But me I literally think about it everyday I wake up thinking about it and go to sleep thinking about it EVERYDAY.
Hello. SO…. I know you mean well, however… the word “binge eating” is being overused. Binging is not just eating a large dinner meal or eating too much junk instead of healthy food.
see what this video doesn’t seem to understand, is that binge eating disorder is a disorder.. It is mental. It is just as serious as anorexia and bulimia. This video is the same as saying to an anorexic “just eat this is how you start eating again. just start.”… dumb right? Well… *SORRY i am not trying to offend YOU personally, but so so so many people like the mindset you are in, are these skinny girls, feeling bad abut eating ice cream at dinner and seeing that is a binge. SURE it is not healthy, it is a bad habit but it is NOT the “binge eating disorder”.:) That disorder has nothing to do with just pure willpower and changing up habits.
It is about huge emotional issues, self hatred, trauma, loneliness, anxiety, physical illness and the emotional response to that, and so many other DEPP rooted issues…. Stop overusing the word Binging. Just say “here is how to eat healthy and smaller portions” or something…. The disorder is being hugely misunderstood bc of videos like this.
I hope you can see what I mean. No personal hate here.
peace.
I know I have a problem now I just don’t know how to fix it. I’m to afraid to tell anyone. I’m hoping I’ll have the courage to tell my mam when I see her tomorrow.
I know it’s become an emotional problem I don’t think I can fix it myself. I breakdown every time I watch these videos or I see or read anything about eating disorders. I think I might have one but I’m too afraid to say.
Read Ori Hofmekler’s book the Warrior Diet. In this book, he emphasis and stresses the point that eating at night is our primordial instinct to binge because we are still hunters and gathers. In reality, we are all nocturnal eater, that is we hunt and stay active thought out the day and eat during night Night Eating Syndrome is simply a made up fiction.
One of my favourite quotes from my mom ” it’s not a diet, it’s a lifestyle change”
you have no idea how much i needed to hear these words, i am only 16 yet i have struggled with a binge eating disorder for as long as i can remember, you’re like the big sister i never had ♡´･ᴗ･`♡
I am intolerant to gluten and dairy and it will kill me in the long run if i carry on yet i still binge on that stuff because its such a hard diet to maintain. Im obviously not on this diet to lose or put on weight i just want to be healthy for the future and not have to go through the short term pain aswell. I spend a lot of money buy things i know i shouldnt eat just because i feel like i need it. E.g. i will buy a whole loaf of bread and eat it or ill buy a whole birthday cake and eat it all in one day. A few ppl know about it but i try to hide it from others who have intolerances because i feel judged and ashamed. I feel guilty about it and idk how to stop craving gluten and dairy.
I feel disgusting I hate food I fucking hate it. But i can’t help it and I can’t stop. Whenever someone points it out all I say is “we all die one day. Just let me eat what I want.” But then I feel so guilty. The worst part is the feeling fullness after.
i’m struggling! especially during covid I definitely developed really bad habits of eating ):
i went to the doctors and he said that i gained 20 lbs in the span on 2 months.. it hurts realizing i’ve gained so much! It’s emotionally draining now, upsetting and it hurts realizing that I don’t think I can control this! send prayers please! ��
I eat intuitively but I still binge guys I have binged yesterday and today as well what to do please I’m desperate
I’m trying to lose weight but I can’t move from 80 kg. I binge and then I just feel guilt afterwards. I wanna purge right now but just stopping myself. This quarantine is killing me.
This video was so helpful! I would love if you could make a video about intermittent fasting:)
Most definitely needs to be more awareness and openness towards BED, there is so much about this disorder that genuinely harms someone who has it and it’s not talked about as much, I’m glad there is more insight in this video on it so other people can understand and learn more about this, it a struggle, coping with food for emotional distress is no fun������ more support and awareness is needed
it kinda frustrates me how people think you ether have to be overweight or skinny to have a eating disorder, i’ve been on every spectrum you can think of when it comes to eating disorders, orthorexia, anorexia, binge and purging, bulimia, bulimia nervosa, i’ve been 80 pounds 200 pounds in a span of a year, but what sucks is right now i’m in my lowest of lows but i’m a healthy weight, and the only time i have gotten help during my journey is when i showed on the outside i had a eating disorder
Please don’t read if you are suffering from food restriction and can be sensitive to certain words ❤️��
i lost 13 kg since last year, I have 37 kg more to lose to get to my healthy and ideal weight
i was about to self sabotage myself and go on this fasting diet or restrictive diets, i didnt last for more than a few hrs i ate healthy food and didn’t over eat but watching this video made me realize im never dieting again, and im going to keep practicing those healthy habits and be patient with myself, and love and cherish myself, im going to treasure how I look now instead of waiting till a certain weight to suddenly feel happy,
thank you so much Cambria ❤️�� didn’t realize this video would be healing to hear because sometimes we are so harsh on ourselves that we buy into rubbish negative self talk ✋ no more ✋ Im going to love myself, I deserve self love and self care (not to confuse this with narcissism)
I just keep eating like I can’t stop until I’m sick and then I regret it and feel awful like I’m dying….I hate my eating problem and I want it to end
You just made so many things click for me ���� struggling for 30 years
After watching that I’m totally cured. Oh wait… it didn’t help for shit!
You didn’t help anyone….what a waste of my time. Get off the net stupid fool!
It’s weird coz I was alright at winter break, I finally felt like I dont binge anymore, and then when school started I started binging again ����
You litterally explained why people binge eat you gave no advice on how to stop binge eating what so ever. Really infuriating
I binge a lot. I’m kind of you and already a pre diabetic so I need to changw
intermittent fastin in our modern societies, is as i would say, a chance for our mind to deal with its emotionam issues on a non-food ways.. and that’s a very good thingcoz we have to finally unlearn this connexion emotional issue-> food!!!! ;( Food is here to fuel u and if u can enjoy the bit of it then good, but not seek to make it a joy everytime and live for it even more… ;(( 😉
Your tips make me feel better tq very much love this video.��
I might have BED, im not sure but i cant just see anyone since it costs too much:/ and weekly binges…idk..im barely realizing this
How long did you have binge eating disorder for? Thank you so much for making this video. At first when you stopped dieting, did you feel like binging on everything you wouldn’t “allow” yourself to eat?
This is the exact way I healed my body couple of months ago but I relapsed and It feels like I forgot everything:((
For many years I struggled with having a good relationship with food. Im now 31 and have been dieting and restricting food since I was 16. I didnt know what binge eating was until maybe a year ago when I watched one of your videos. Since then, I have been learning to improve my relationship with food, stopping the diet mentality, listening to my body, stopoed restricting certain types of foods and food groups. It’s been a long road but my emotional health and relationships with food has improved and I have been making progress. I still make mistakes and have moments of weakness but what has changed is I get back up and keep going. Caring and Loving myself is now a lifestyle. I’m grateful for you helping me to open my eyes and learn.
The easiest way to stop binging is to believe that you have more than enough of food. Restrictions of food will result you body urge to eat more and store it. And this is simply a human nature. People buy a lot of toilet paper as we believe they will be on a shortage during the crisis of Coronavirus. When store limited quantities of toilet paper to purchase. Everyone in the store will put toilet paper in their carts.
the only cure ive found for binge eating or whatever is to just not have good in my home.
I have been having a lot of issues with binging for an extremely long time now. I always thought that it was my fault for not having enough self control, but now I have started looking at these vidoes and realsing that I am not alone. That itself has helped so much, so to anyone reading this who is dealing with the same thing, it will get better and I am here to support you.
The thing is when I eat what I want like I LOVE oats but they have so many calories so if I put the amount of oats whatever I want then I will never lose weight.:(
Thank you Cambria for this, you’re a real enlightenment! I keep listening to this video until words really remain in my head
This video helped me so much!! God is sooooo good!! You opened my mind, I had never thought about the “God gift”!! ��♥️
Hey Cambria, your perspective was exactly what I needed to hear! You bring so much peace and positivity to this issue. I’m interested to hear more about your take on intermittent fasting, so please make a video about how you do it and the benefits you’ve experienced. Keep slaying the game!��
As someone who had a disordered relationship with food, (I missed one piece of criteria for BED) I cannot stress how helpful the Intuitive Eating Workbook was for me as well as Christy Harrison’s Food Psych Podcast! You are enough in this moment, and I know I’m probably a stranger, but my favorite thing to tell people is: “you are doing your best for today, and that is enough. You are enough, and you have always been enough”
i eat until i cant anymore or until theres nothing i want. even if full i continue. i used to have positive relationship with food but now i dont. i just want to be as healthy as before
I clicked the video thinking that you were just another of these pretty girls on youtube. Must say you have absolutely impressed me with your intelligent presentation of the topic. Thank you.
This binge eating tips are absolute rubbish. It sounds to me like you don’t really understand what binge eating even is.
I made the connection that being neglected in my childhood and only having food as a comfort habit is why I’ve grown to have a really bad relationship with food as an adult. It’s really good to consider the past and see when it started and what was taking place when it did. It’s hard but knowing the why is so so crucial. Thank you so much for this video! As a recovering binge eater I learned a ton from this video!
Your past video on this topic relies on mindfulness techniques but this one relies more on self love practices… I think this one is more beneficial/accurate. All tho mindfulness techniques (like observing & changing your thoughts) is definitely great, honoring both your physical & emotional needs is super important esp from perventing it from happening to begin with
Binge eating is only a symptom of a larger emotional problem. It’s not that simple. Eating disorders are not a choice.
My last binge eating was 2 months ago. I only feel good when I eat healthy like salads, salmon, fruit, and nuts. All the foods she said. Another tip: don’t buy junk food, you’re tricking yourself.
Thank you so much! I’m only 13 but I binge eat…it’s mindless I don’t like that I do it but when I start eating a snack it’s not enough I just have to keep having more and I can’t stop, my parents have brought up that it’s a problem and I know it is, like for example today I got a box of junior mints and it’s the end of the day and it’s already almost gone I only have a few more left �� I couldn’t stop myself
I’m 13, so it might be a hormone thing but I get home from school or I wake up and my first thought is food, I eat and secret a lot, only to be ashamed and disgusted at myself while and after I’m doing it. I don’t know what to do. I’m gaining weight fast and I feel disgusting. (I’m 5’6/165lbs
Hii Thank you for this video<3 Very important & helpful advice that a lot of us needed to hear! Pleasee can you do a hair video on your color routine and this style?<3 <3 <3
Can relate to all of these so much! I’m on my journey towards intuitive eating too.
Started watching your videos like 7 years ago… time really does fly fast! Things and people and the way we view diet have changed a lot. But your genuine and down-to-earth personality never change. Keep it up Cambria! Enjoying your videos as always:)
I just wanta kiss you…I feel like you’re actually talking to me
my “twin” tells me: “once you start eating that bar of chocolate you can/ should also finish it”
I either eat 800kcals or +2000. I’ve been trying to lose weight since my early teens (I’m 21 now) and no one understands how I can be so chubby considering how little I eat in front of them and I’m always dieting bla bla bla but yeah I lose control once a week and I ruin all my progress
How much eating is binging? I think i binge food
and also if you binge every day does that mean ypu have a binge eating disorder?
I want to start a Eating clean/Working out/Quit BED and make daily calls to keep us on track. ¿Who is in? Just share your FB/Discord to make a group and we can talk about schedules and calls.
I seriously don’t know what to do. I eat a lot and then after I regret everything I ate. And I go to the bathroom and force myself to throw it up but then i forget about it and eat more and the cycle continues.
I love your videos, I definitely always get something out of them and they come out at the perfect time. Thank you for being you. I love how you incorporate your faith; it makes your videos even more relatable to me. ❤️
Hi Olivia! THANK YOU SO MUCH FOR, YOU! I stumbled across your videos about 4 weeks ago when I hit a very scary plataue with my health and lifestyle, long story short, Freelee RUINED my life over 3 years ago and beautiful lifestyle bloggers like yourself are helping me to heal and everyday I’m stronger and more wise. THANK YOU from the bottom of my heart ��❤
I watched this at 1:43 morning..bcs I just binge after about 4 month eating normal
It’s incredible I paid crazy amounts of money to get prepped meals delivered to my doorstep every morning. I had a specific intake of calories. I lost 6kg in 2 months never felt hungry in the process, though I had moments where I dreamt of binge eating in front of tv and felt so confident in my body. I stopped the meal prep and said to myself that I’ll be able to cook the same and cut 90% of the cost. And trust me the minute I stopped I gained 2kg next thing I know I’m back binge eating except now I throw up after doing so because of the guilt and it’s been 3 months nowً. Every night I say to myself that tomorrow I’ll eat well even if it has to be delivered food…and then I think to myself oh you had a long day how about a comforting meal you deserve it you’ll be so cozy. And then I regret so hard. Worst part is I binge and I’m not even hungry in first place it’s purely mental
Thank you so much for this video! Know I can let go of restrictions, learn listening even better to my body and love me & others ��
I just ate a large blizzard from DQ and don’t feel so good now. I’m glad i heard this. I really needed it…
It’s exhausting. Feel crap, everyday has been chance to start again but by 3pm I’ve picked on crap that triggers me to go mental. I could eat every hour of the day.
just ate a lot of ice cream and feeling guilty so i looked this up
Just had a bunch of McDonald’s for dinner tonight. And I binged on cereal and hot dogs for breakfast. I feel really full right now and don’t feel too good. You can just feel the difference when you go from clean eating to junk. I hate that I know I’ll feel this way yet I still do it.
I dieted the whole year from April 2019 to April 2020 and lost 40 pounds. Around the beginning of April this year is where I fell off track and by now I’ve already gained back a good 20 pounds. I think that long slow grueling diet has really hit me hard and given me this binge eating disorder. I remember those days fondly when I would always be excited when I woke up to see how much progress I’ve made since the last day. I felt so alive and full of energy. I always had a pool of happiness in the back of my mind to draw from, all I had to do was think about my progress toward my goal of 10% BF. These last few months all that has gone down the drain.
My plan now is to quit dieting for a while. I need to get back to a healthy relationship with food and being in a caloric deficit isn’t going to help that.
This next time I get back in a caloric deficit I plan to do a few things differently in order to not end up right back here.
First, every 10 pounds down, I take a month long diet break and learn to maintain that new weight. The old me would have laughed at this and would think it’s a big waste of time. Now I know that in the long run it’s actually faster and better because it avoids developing a binge eating disorder.
Another thing I plan to do this time is to have one day a week with higher calories, probably maintenance. This is another precaution against developing a binge eating disorder.
What do you guys think about my plans? Anything to add? Anything in there seem dumb? I hope all you guys succeed in overcoming your binge eating and goodluck!
yes plz. intermittent fasting. thank you for the video it is amazing! i wrote down ur points! thank you so much for the time and energy u r putting. it is helping me. thank u
To diagnose Binge eating disorder (BED) based on DSM-5 diagnostic criteria check our Medical Calculator https://www.pediatriconcall.com/calculators/dsm-5-binge-eating-disorder
Hi! I’m Taylor.I did -40 lbs in one week.Open hawght.so\#yqzE
New subscriber here! Thank you for your transparency and just being so genuine. It comes through your videos, and it’s messages like these that encourage me to keep going! I’m actually getting gallbladder removal surgery, so that was unexpected in my health journey, but excited to recover and keep working at rooting out lies I have believed and lived my life by, and experiencing more freedom!
I just don’t get it, I am obsessed with trying to loose weight and my whole life has become “how to loose weight”!! And I can’t stop cause I feel FAT all the time. And I still binge eat despite wanting to loose weight. Im an impulsive eater and I don’t know how to stop.
Very informative! I needed this! Thanks for the great content sister���� and yes I’d like a more detailed video about intermittent fasting!!!:)
I never feel hungry and I never feel full, that may seem like it would be easier to be healthy but im kinda anorexic and have never had good eating habits
Thank you for this video. I’ve dealing food binging for a few years now. Everything that you said makes sense. Some of my food restrictions are related to food allergies, brain fog or simply feeling bloated after eating certain foods. And yes I will bing eat some of those foods that I restrict myself from eating regardless of the fact that those foods normally make me ill. Despite that, everything you say really speaks to what I’ve been dealing with. It seems psychological, like a mind game that we have been playin with ourselves for years, a mind game of unrealistic food restrictions in which the end game is that we always lose and as a result end up binge eating. Once we see that it is a mind game, then maybe we can step out of the game and say “I’m not going to play this game anymore because I’m never going to win.” It seems like it is only then that we free ourselves of binge eating. Well, I am going to give this a try. Grateful for your insight and wisdom about what is probably going on in our heads about this.
Girl I just watched your original video about binge eating again today to help get me back on track after relapsing…love you so much and this could not have come at a more perfect time!����
Definitely needed this, currently going through a switch in lifestyle!! Praying God guides me through this journey.
It’s easier to quit drugs and alcohol. We can’t stop eating.
it is cheaper and quicker to work on your problems yourself rather than get professional help. you also make a good point: the type of food you eat can help you avoid binge eating. however some people are unable to treat their eating disorder without professional help. if professional help lets them lead happier and more fufilling lives, it might be worth the time and money.
Hi, Cambria, I want to thank you for such an important video, for such an important message in this video. Each of your words simply personified my condition and gave more strength, thank you very much, everything that you said is super important for everyone to know, just thank you. You did a really good thing.
AlsoI am very interested in intermittant fasting and would love if you made a video directed specifically toward that topic:)
There’s a difference between binge eating and overeating, and it’s important to keep that in mind.
Binge eating indicates BED. One has BED if they lose control around food, consume huge amounts of food rapidly, and do it on a somewhat regular basis. It’s not uncomfortable, it’s painful, it can easily make you cry cause you feel like your stomach can explode.
Eating comfort foods, a whole bag of chips or even an entire chocolate isn’t binging, it’s overeating (which makes you feel uncomfortable, but on another level).
From the perspective of a person who consumes like 7000 cal worth of food several days a month, but otherwise enjoys simple healthy dishes and staying roughly within her calorie limit, I can only say that it’s a compulsion which lowers the quality of my life considerably.
So while these solutions can be helpful to overcome overeating, no amount of words or visualization will help to overcome binge eating.
I really think more people need to know that there are more than 2 eating disorders. While BED is nowhere near as horrible as anorexia and bulimia are, it is the most widespread eating disorder.
I legit just ate two bowls of cereal and then noodles in 20 minutes:(
Thank you for sharing your beautiful videos! I am so impressed with how much wisdom you have and how you are a role model for those of us that want to live happy and healthy lives! I had a debilitating eating disorder, but through years of work I have become FREE! Thank God for support and for people who understand. Here is my story in case you want to check it out. With Love, Donna ❤ @
This video was such a blessing to me! I did not realise that my mind was going down this rabbit hole about my mental need to have PEACE! Thank you Cambria, this video was such a gift to my soul!
Is CBT enough to help BED? I can see that i binge eat on days i feel more depressed.
“I’ve been free all along and I’ve had peace all along..” This is everything
I remember you 6 years ago’ when you first posted your first video on the binge eating…I still remember how that was helpful for all my entire life… because after that I started to watch at your video, the way you was eating it is always been so clean and healthy and I remember that before chia seeds and alternative milks were not so popular like they are now, but you were already using them. So it was literally like you open a totally new world to me and after those video it started my journey and my education about the healthy food. This happened because you made it to look so fun and colourful and you still do that know, each of your videos are so clean and healthy. I give you a virtual hug and thank you so so so much��������������
Thank you for mentioning binging on healthy food too! I do that since I live in a country where vegan junk food is both rare and expensive, so I basically eat veggies and fruits all the time. But since about 7 months ago I started binging and I live on a small budget and feel like I’m both eating my money as well as hurting my body.
Thank you so much for your video! I really hope I can overcome this soon!
thank u so much for this. u are so inspiring and i speak for everyone when i say that u are a BIG help to people, including myself, who are struggling with binge eating.
Thanks for sharing. It’s amazing how our weakness can become our strength ����