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Gluten Free French Fries | GLUTEN FREE EATING | StubbornMomDotCom
Video taken from the channel: StubbornMomDotCom
French fries can be surprisingly tricky on a gluten-free diet, even if they’re made with naturally gluten-free potatoes. Fortunately, you do have some options, both in fast food outlets and at the grocery store—just don’t forget the gluten-free ketchup. Look out for Hidden Gluten in These Potato Dishes.Most store-bought, frozen french fries can’t guarantee they are gluten-free or promise no cross-contamination, either. A majority of frozen fry brands are not certified gluten-free and may manufacture their fries alongside gluten-containing ingredients.
Fries are made from potatoes. Potatoes are naturally gluten-free. So, what’s the problem?
99% of fast food joints and restaurants fry these delicious fries with other gluten-filled eats such as chicken fingers, mozzarella sticks, and onion rings. This causes cross-contamination and ultimately glutens your fries.You might have read or been told you can’t eat French fries in restaurants because the fries are often times cooked in a fryer with battered fried foods that contain gluten. That means the oil is contaminated and nothing prepared in the fryer is considered gluten-free, regardless of what it is. Any gluten-free foods that are dumped into a gluten fryer are not gluten-free when they come out.
No, they are not. Despite all the claims that people have been able to eat the fries without getting sick, the McDonald’s french fries technically contain gluten, according to their allergen and nutrition list. Here’s what it says.
Surprisingly, McDonald’s fries are NOT gluten free (in the United States), and it’s not even because of cross-contamination in the fryers! McDonald’s confirms on their official website that their world famous fries contain Natural Beef Flavor which has Wheat and Milk Derivatives.Prior to 2006, the fries were generally considered gluten free. “Then Congress passed a labeling law that required all packaged food regulated by the Food and Drug Administration to always include the top eight allergens in the ingredients list.
Why do we need to specify that *these* fries in particular are gluten free and vegan? Unless you’re coating your fries in flour and deep frying them in butter all fries qualify as vegan gluten free.The more processed a food is, the greater the potential that exists for it to contain gluten.
Cross-contamination can be an issue with foods like french fries and pre-seasoned meats. If something says it contains malt anything, stay away if you’re gluten-free. When in doubt, read the label carefully.While french fries SHOULD be gluten-free, there’s a really good chance that they aren’t.
There are two factors that directly affect french fries – whether they are battered or pre-formed AND how they are fried. So my first question when dining out is “Are the french fries gluten-free?” If they don’t know, I assume they’re not safe.the Fries and ”poutine ” in Canada are gluten free but watch the manipulaton, on the 5 poutine a eat this years i had sick 1 time maybe contamination, the.Most do, and the fries are gluten-free there.
Hardees (Carls) fries are NOT because they don’t have a dedicated fryer. BK has a dedicated fryer but I’ve heard too many tales of people finding an onion ring in the fries because the bins are so close.French Fries** ** Denotes ingredient is cooked on a surface with other gluten-containing foods OR in shared fryers—exposing ingredient to gluten cross-contact. Loaded Mashed Potatoes.A fast and easy recipe, gluten-free, spicy and delicious fries are the perfect side for a juicy burger on a gluten-free bun.
After trying a ton of different gluten-free frozen foods over the past 4+ years, I’ve compiled a list of my favorite gluten-free frozen foods, including gluten-free bread. At its heart, Iowa Girl Eats is about providing easy and approachable gluten-free recipes using everyday, in-season ingredients.
List of related literature:
|from Gluten Is My Bitch: Rants, Recipes, and Ridiculousness for the Gluten-Free|
|from Living Gluten-Free For Dummies|
|from Feeding You Lies: How to Unravel the Food Industry’s Playbook and Reclaim Your Health|
|from Handbook of Frozen Foods|
|from Molecular Gastronomy: Exploring the Science of Flavor|
|from Krause’s Food & the Nutrition Care Process, Mea Edition E-Book|
|from No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain|
|from Around My French Table: More than 300 Recipes from My Home to Yours|
|from Biofortification of Food Crops|
|from Ruhlman’s Twenty: 20 Techniques, 200 Recipes, A Cook’s Manifesto|