Table of Contents:
Air Fryer Everything Bagel Sweet Potato Fries || gluten free + paleo
Video taken from the channel: The Toasted Pine Nut
French Fry Recipe (Gluten Free)
Video taken from the channel: Dr. Osborne
ZUCCHINI FRIES | gluten-free, low-carb, keto
Video taken from the channel: Downshiftology
Air Fryer Duck Fat French Fries (Gluten-Free) | Thrive Market
Video taken from the channel: Thrive Market
Are Chick-fil-a French fries and grilled nuggets gluten-free?
Video taken from the channel: Good For You Gluten Free
“Healthy” French Fries (Gluten Free)
Video taken from the channel: HollowCreekTreeFarm
Gluten Free French Fries | GLUTEN FREE EATING | StubbornMomDotCom
Video taken from the channel: StubbornMomDotCom
French fries can be surprisingly tricky on a gluten-free diet, even if they’re made with naturally gluten-free potatoes. Fortunately, you do have some options, both in fast food outlets and at the grocery store—just don’t forget the gluten-free ketchup. Look out for Hidden Gluten in These Potato Dishes.Most store-bought, frozen french fries can’t guarantee they are gluten-free or promise no cross-contamination, either. A majority of frozen fry brands are not certified gluten-free and may manufacture their fries alongside gluten-containing ingredients.
Fries are made from potatoes. Potatoes are naturally gluten-free. So, what’s the problem?
99% of fast food joints and restaurants fry these delicious fries with other gluten-filled eats such as chicken fingers, mozzarella sticks, and onion rings. This causes cross-contamination and ultimately glutens your fries.You might have read or been told you can’t eat French fries in restaurants because the fries are often times cooked in a fryer with battered fried foods that contain gluten. That means the oil is contaminated and nothing prepared in the fryer is considered gluten-free, regardless of what it is. Any gluten-free foods that are dumped into a gluten fryer are not gluten-free when they come out.
No, they are not. Despite all the claims that people have been able to eat the fries without getting sick, the McDonald’s french fries technically contain gluten, according to their allergen and nutrition list. Here’s what it says.
Surprisingly, McDonald’s fries are NOT gluten free (in the United States), and it’s not even because of cross-contamination in the fryers! McDonald’s confirms on their official website that their world famous fries contain Natural Beef Flavor which has Wheat and Milk Derivatives.Prior to 2006, the fries were generally considered gluten free. “Then Congress passed a labeling law that required all packaged food regulated by the Food and Drug Administration to always include the top eight allergens in the ingredients list.
Why do we need to specify that *these* fries in particular are gluten free and vegan? Unless you’re coating your fries in flour and deep frying them in butter all fries qualify as vegan gluten free.The more processed a food is, the greater the potential that exists for it to contain gluten.
Cross-contamination can be an issue with foods like french fries and pre-seasoned meats. If something says it contains malt anything, stay away if you’re gluten-free. When in doubt, read the label carefully.While french fries SHOULD be gluten-free, there’s a really good chance that they aren’t.
There are two factors that directly affect french fries – whether they are battered or pre-formed AND how they are fried. So my first question when dining out is “Are the french fries gluten-free?” If they don’t know, I assume they’re not safe.the Fries and ”poutine ” in Canada are gluten free but watch the manipulaton, on the 5 poutine a eat this years i had sick 1 time maybe contamination, the.Most do, and the fries are gluten-free there.
Hardees (Carls) fries are NOT because they don’t have a dedicated fryer. BK has a dedicated fryer but I’ve heard too many tales of people finding an onion ring in the fries because the bins are so close.French Fries** ** Denotes ingredient is cooked on a surface with other gluten-containing foods OR in shared fryers—exposing ingredient to gluten cross-contact. Loaded Mashed Potatoes.A fast and easy recipe, gluten-free, spicy and delicious fries are the perfect side for a juicy burger on a gluten-free bun.
After trying a ton of different gluten-free frozen foods over the past 4+ years, I’ve compiled a list of my favorite gluten-free frozen foods, including gluten-free bread. At its heart, Iowa Girl Eats is about providing easy and approachable gluten-free recipes using everyday, in-season ingredients.
List of related literature:
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from Gluten Is My Bitch: Rants, Recipes, and Ridiculousness for the Gluten-Free | |
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from Living Gluten-Free For Dummies | |
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from Feeding You Lies: How to Unravel the Food Industry’s Playbook and Reclaim Your Health | |
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from Handbook of Frozen Foods | |
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from Molecular Gastronomy: Exploring the Science of Flavor | |
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from Krause’s Food & the Nutrition Care Process, Mea Edition E-Book | |
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from No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain | |
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from Around My French Table: More than 300 Recipes from My Home to Yours | |
| |
from Biofortification of Food Crops | |
| |
from Ruhlman’s Twenty: 20 Techniques, 200 Recipes, A Cook’s Manifesto |
120 comments
i know I said in my Holiday video that I NEVER wear red, so… i guess I am still Christmasing
Hello from Costa Rica, hope you get to the 1000 subs! Than you so much for sharing your recipes and tests.
I’m so intrigued by air fryers! I really wish I liked sweet potatoes because they’re so nutritious but the flavor just has never worked for me:(
My mom had Celiac when she was alive and she couldn’t have Wheat, Rye. Barley, Gluten of any sort what so ever. It is too bad that there are people who can eat gluten choose to not and eat it but when there are people who can’t there are times that those who can’t really eat gluten can be left out. Another thing is it’s too bad that the price goes UP when something is marketed as Gluten Free. I do like their fries. They do have good iced lemonades.
I wish that this could be covered by Medicaid and Medicare and all health insurances?
Do you recommend against salting the zuchinni to remove the moisture?
The best way to explain celiac is to think of it as an allergy that makes you allergic to your own guts for a few days or even weeks after eating gluten just once. At least that’s how I try to explain to my friends and relatives.
Ugh love you girl!!! I follow you on insta and you MAKE MY DAY! ☺️ I’ve AWAYS wanted an air fryer to try your yummy recipes ❤️
Looks delicious, I ‘d love have an air fryer to cook for my guys.
I love these videos! Love them!
How about a recipe for pet food or pet treats too? You know, using “people” food….??
Looks delicious. I have been wondering what all the hype is concerning airfryers…it would be fun to try. I love your recipes and your personality!
Hi guys! You’ve been waiting patiently for this video after I teased you over on Instagram (ha!). So I’m happy to finally share it with you today. Make sure to check out the full blog post for more tips on making this recipe as well. Happy zucchini fry eating! xo Lisa
Salt the zucchini wedges and rest them to let the moisture out. Drain before use.
Don’t add more salt in the coating.
Add cornflour to the coating and it will be crispier.
I hope that helps. This was delicious
I have been looking into an air fryer. What made you finally decide to get one?
If only people would realize that the garbage brand name cereals they feed their children is nothing more than sugar and cellulose (tree pulp)!
“Ain’t nothin’ like the real cheese baaaby; ain’t NOTHIN’ like the real cheeeeese!…’.
Could I substitute yellow summer squash for the zucchini here? While I love zucchini raw, I am not a fan of the texture when cooked.
There is no such thing as fresh parmesan cheese.
It is more than 24 months old cheese!
Good recipe though!
Ps…Oohh…by fresh you mean a whole piece…
I just stumbled across your video. I think this is a great recipe and I’m going to try this sometime this week. Thank you for posting this.
TRADER JOES HAS PARM REGGIANO FOR 5 BUCKS. THE REGGIANO IS MORE FLAVORFUL THAN JUST PARM.THEY HAVE HIGHER CO STANDARD I THINK ITS ALL CHEESE NO WOOD!
Excellent job thx . If Vegan, substitute with Nutritional Yeast and egg with Chick pea/ Gram flour.
Add a little corn starch and you’ll really improve the crispness.
I saw something similar on this channel:
https://www.youtube.com/c/KetoMond
Love keto. Keep it up!
I love making this recipe in the oven! Would love to try it in an air fryer!
Dang those look goooooooooood….! I wasn’t hungry till I watched this.
Love your videos Lindsay!! Thank you for sharing another great one!! Mmm you are making me so hungry Sweet potato fries are my favorite ♥️
Making for the first time with zucchini from the garden. All I have is the cheese in shaker can but will try again with fresh parm. Can’t wait to see how it turns out!
Definitely making these bad boys!! I bet it would taste awesome with a nice Double IPA. I’m thinking a Racer5 or a Hop Stoopid
Love this… I ve made your shrimp chipotle peppers recipe and it was a hit in my house, Wow thank you. I will make zucchini tonight as I love zucchini and is my go to vegetable and don’t have enough recipes for it.
what would be the best way to meal prep this? make the amount you want day of or could these be prepped and frozen? I am the only one in my house hold who likes zuccini and I don’t think I could eat 16 fries that fast lol
Went low/no carb a week ago and am struggling for food, other than meat, eggs, spinich, etc. Thank you for this recipe. It looks like something I can do. Since it is just me, I will make a much smaller serving but it appears to be pretty quick in prep. Have to make a run to the store to get cheese & Zucchini. (I think I am getting low on Sour Cream, too). I will let you know how I make out with this. I am 77 and no longer adhere to rules very well. But just the ingredients in a bowl would be tasty. Just kidding.
Ahhhh I’d love an air fryer for making fries as yummy as yours!
I made these but mine mostly stuck to the silicone mat so ended up a bit of a mess! I think I should have let them drain for a while on the paper towel when I cut them.The process of one hand in each bowel worked well though and will remember that for other similar recipes.
These were delicious! I used sour cream instead of mayonnaise for the dipping sauce. Also excellent. Thank you for sharing.
Those fries looks so good! Hope to get this air fryer:)! By the way, i tried the nuggets recipe and sweet potato noodle, it was so freaking delicious! loooove your recipes
Hey Americans, why are you often using garlic powder and onion powder? Why not fresh?
Greets from Germany
I miserably failed, probably because I used alminium foil instead of baking paper and gouda cheese instead of parmesan, zucchinis got stuck but afterall they were tasty:)
So happy I found you on Instagram!!! Loving all your recipes! I love sweet potatoes would love to try this out
= Low nutrient. All that frying dam killed the healthy enzymes off of this zucchini. Stomach filler it is!
I can only IMAGINE what I would make in an air frier!! Loved the vid, thanks for being a down to earth gal…love your reactions always!! (also, just made your Irish soda bread a few weeks ago, so good to my gluten-free tummy:))
Those sweet potato fries look great. For some reason I don’t have an Air Fryer yet. Would love one! Thank you.
Non of the places that advertise, gluten Free are that…… some come with warnings like Papa Johns, Gluten Free Customize: Not recommended for customers with Celiac Disease as pizzas may be exposed to gluten during the preparation process. See nutritional information page for specific toppings that contain gluten.
I always use frozen.. I Need to quit being lazy and do fresh potatoes and those look amazing and I think I’ll start with this Recipe
Hearing/seeing so many good things about air fryers. I think I need one!
My favourite way to eat sweet potatoes but in the oven they take so long. I want to get an air fryer and your recipe would definitely be my first recipe to try if I am lucky enough to win the air fryer. Yummy!
Air fryers are so versatile they are taking over the internet! Sweet potato fries are so amazing and I can’t even begin to think of how good they could be with the air fryer! Have you tried veggies in there too? I have only heard good things! Also, putting EBTB Seasoning on them… genius!
Looks good. Makes me want to run out and buy an air fryer right now!!
I do keto make sure your mayonnaise is made with avocado oil
This lady has a very gentle and kind smile and facial expression. It’s really sweet to see, especially during present times.
1:58
Can’t take my eyes off the wonderful spices and herbs
your videos make me want to stop working and cook all day! so much fun. Thank you!
Hi there.
Loving watching your videos…was wondering what you do with all the food you cook??
Almond Flour is carb friendly/ low carb. It is about 53% dietary fiber.
In UK with call them courgettes
Or courgetti instead of zoodles
Thank you for the rare recipe and continue to be shining as you do.
18 minutes on 160°C followed by 12 minutes on 180°C works better in my opinion. That dip is bloody delicious though.
Sweet potatoes are my fav! The air fryer would make life soo much easier! Yum!
Omg i love your spice drawer! And making your zuccini fries today..
Such a great idea! Can’t wait to try. Now I need an air fryer!
love all things fried. need an air fryer to make it healthier!
I’ve been curious about getting an air fryer and if it’s worth it, but this video makes me want one! The fries look delicious and healthy!
Duck fat, great idea! U clearly know ur stuff. And on top of that your beautiful and u are just so damn cute! Seriously, u are just adorable
Love your channel!! You’re who I watch during my break between classes in my car as I’m eating my lunch! Lol
I love all of your recipes but most of all, your energy!…and sweet potato fries!
i loved the recipe but the pronounciation of parmeggiano reggiano was painful
These look delicious!!! Thank you Lindsay for all of your amazing recipes! Would love to add an air fryer to my life!
Never thought about using the everything bagel seasoning for my fries! Great recipe
Are they really gluten-free. I always thought zucchini was made from wheat, just like potatoes.
hmmmm… Ill just mention that eggs, and cheese are not healthy… But than again it is a KETO recipe… Another version of low carb that will fade away… Thank you for the good presentation though and it gives me some ideas.
Looks SO good! I need this. My family and I are obsessed with fries!:)
Oh my goodness, happy to have found you. With my new dietary restrictions due to health you help me enjoy all the vegetables in the best way. Can’t wait to make it! ❤️
You are making me want to buy an air dryer since you’ve been doing these videos!
those aint fukkin fries.
i mean imagine calling potato wedges “fries”
INCORRECT
Looks delicious! I missed what to set the oven to and then bake for 15 minutes before turning over for another 15 minutes? Thks
I subscribed to you once I saw your recipes featured on healthnut nutrition’s video! I then watched every other recipe on your channellove them all! ❤️
This air fryer would be an amazing way to continue my health journeyI’ve lost 35 pounds since January and I’m going to keep going! ❤️
I have always hated frying food. Too messy. Too fatty. Too hard (for this girl) to get it right. I would love an air fryer so I can feed my family some healthy and good tasting unfried goodies! Thx for your content. I have been loving watching you on Instagram…and now here
I have tried sweet potato fries in the oven and they are always soggy. Hearing you say that these came out crispy on the outside may make me think about getting an air fryer.
Thank you for this,my daughter misses French fries ( gestational diabetes) I will make these for her.
I don’t think I’ve ever left a comment on any video ever, and I don’t have social media, but these damn potatoes got me salivating and I got two Hannah sweet potatoes on my shelf waiting to be used. Once you added the cilantro, I knew I would have to make a batch before winning that air fryer! Love all your recipes, and honestly admire what you do. Sweet potato fries here I come!
Newly diagnosed diabetic. Really need an air fryer! Didn’t even know that was a thing! The sweet potatoes look amazing
I always make sweet po fries, but I NEED to try your recipe! Would definitely up my game!
Love your videos soo much and those sweet potatoes look delicious!!
Been on a search for a great air fryer. This one looks awesome! Sweet potatoes is one of my FAV’s!
This looks so good! I would love an air-fryer so I could try this recipe!
was wondering if there was any way to attach the cheese to the zuccini without using egg as im not keen on using eggs at all
These look amazing!!! Thanks for sharing so many delicious recipes!
just made these, they were delicious! they went way too fast!
❤️ sweet potato fries! And I have wanted an air fryer since they came out but have yet to get one!!!!!!!
Those look really good and air frying intrigues me as it sounds healthier than oil frying
Your channel is one of my favorites! And your recipes are delicious!
Sounds like a good recipe, and a good variation of zucchini fries. Thanks for the recipe and the very clear instructions.
been in the library since 7:30 am studying for finals. these fries are feeding my soul right now. I officially need them in my life.
Sweet potato fries!!! What could be better! Spicy ketchup is a must!
Thank you for this recipe! I have just been cubing my sweet potato and roasting them. Looking forward to making these soon!!!
Time-saver tips: Leave peel on potatoes for extra fiber, and putting soaked potatoes in salad spinner will completely dry them.
Omg I love sweet potato fries! And the air fryer is probably so much healthier than regular frying!! I would love to win one! I love fried food but on my diet this would be the perfect addition to help curb my fried foods addiction lol! Love your videos!! And ur insta vids too
The air fryer looks good, but I do not know where I would put it. You made my mouth water with those fries.
I love sweet potatoes!!! I have yet to try an air fryer though, might need to kidnap my parent’s air fryer to try these
Omg! This is the first video I have watched using an air fryer…and I love it! Your recipe looks great!! Your making me totally wanting one! Love your chanel!
Found your channel after watching your collab with Health Nut Nutrition. I’ve been binging your videos ever since and I love your channel. I’ve been wanting an air fryer for months but my hubby and I are saving for our belated honeymoon so I’m crossing my fingers that I win one from you! 😉 Loving your channel/blog and thanks for this fun recipe!
I’ve been looking at getting an airfryer. Those fries look yum!!
Being gluten intolerant, is like bad but okay! almost like pros and cons to it. I really like researching restaurants, so then I can be comfortable eating out with my family. My family feels so bad for me, even how hard that I’m in the Spanish family. But it’s getting better, and that makes me so happy!:D
Thanks so much for the demo of this recipe! I have so wanted to try an air fryer. I almost bought one for my son at Christmas. Wow, i had no idea how wonderful air fryers were to cook with. Looking forward to trying an air fryer soon! Merci!!!!
These look so yummy! I love sweet potato fries and next time I’m definitely making them with this seasoning!
Looks yummy! Keep wondering if an air fryer is worth the space…you make it look worth it!!
I never would have thought to do everything bagel seasoning on SP fries or dip them in chipotle ketchup!! That sounds amazing. I would LOVE to have an air fryer to test this recipe out!! ❤️
Am i the only one Who prefers sweet potato fries rather than normal french fries?? neeed these
I just made this and they were so good, I noticed you didn’t pre heat the Airfryer is that right? I always pre heat mine but o followed your advice! I only tweaked the sauce so I made a avocado mayo cilantro and garlic aioli and it was a huge hit! Thx again
Looks so so yummy! Sweet potato fries are the bomb and now I need an air fryer!!!!
I do sweet potatoes cut into cubes every week! Will have to try the wedges. I’m always too worried they will turn soggy but these look nice and crispy on the outside!
This looks delicious (and so beautifully golden brown). My friend has the exact same air fryer (we made your dried pear garnish in 1/4 of the time), and she recommends sautéed mushrooms (no recipe though). And I’m thinking maybe an interesting way to make some cauliflower fried rice?
The sweet potato fries look amazing and the sauce is an added bonus! Love your videos
Your recipes give me life!! You’re my go to channel for weeknight meals. Keep killing the game
Yum! I love sweet potatoes! I have been wanting to get an air fryer, crispy Brussels are calling my name!
I choose those skinny sweet potatoes too. Enhanced ketchup is good on the sweet potatoes I imagine.
Wow! Those sweet potato fries look amazing! Love Friday videos, always excited to see what creative recipes you will come up with next.:)
Is it a necessity to use parmigiano cheese or can I use a different cheese?
I love your blog and videos! This recipe will be great for me to make for my hubby! Thank you for all that you do and the great giveaway
I would love this air fryer because I love making homemade fries the problem is that I have to use olive oil all the time to make it golden brown crispy but I would like to try something new and experiment so if I win this air fryer I can make homemade potato fries and crispy roasted amazing vegetables in it. I’ve always loved cooking and baking especially cooking and if I win this air fryer I can experiment more in the kitchen get created plus now my mom works everyday so when I get home I would love to make a snack that doesn’t take a lot of time to prep so this would be an awesome after-school snack when I get home.
Is there a substitute for the egg? I’m highly allergic to eggs (Not dairy)
These look amazing and I just love sweet potatoes because they are so versatile and yummy! This air fryer seems so convenient for quick, easy meals, I need one!
OMG! I HAD TO WATCH THIS VIDEO TWICE TNE SWEET POTATOES LOOK SOOOOOO GOOD AND THE AIR FRYER LOOK EASY AND SIMPLE TO USE.
MELANIE WILSON