5 Tips about how to Stop Binge Eating during the night

Binge Eating: 5 Tips To Stop Overeating.
The first step to overcoming any type of behaviour is being aware that you’re doing it. This may seem really simple, and you may be thinking “well I’ve always known that I’m binge eating!” But I’m talking about TRULY becoming aware and actually acknowledging your behaviour on a deep conscious level. Because we are generally ashamed and guilty of these types of behaviours, we can subconsciously try to hide the fact that we’re doing them we kind of push it to the side hoping it will resolve itself. But to really heal and move forward to overcoming it you need to lift it to the surface, speak it out loud, and expose it. The first step is to shine light on to the darkness and declare that it’s time to change. Break the false belief that you have lost control of your behaviour. Say “I am aware of my binge eating behaviour, and I am changing it.”.
Step two is realising that binge eating is a symptom of an underlying cause and discovering the reason behind why you’re doing it. This is crucial because you can be aware of the behaviour and force yourself to stop, but that is not a long-term solution. If you haven’t healed the underlying cause, you will relapse and return to old behaviours. We binge eat for several reasons: it could be stress, it could be because we feel unfulfilled in some part of our life, or maybe our body is craving particular nutrients we aren’t getting from a restricted diet. There will probably be layers upon layers you’ll need to uncover..
Step three is focusing your efforts on healing the underlying cause. If it’s stress from your job, work on possibly finding a new job, or figuring out a way to reduce stress where you are now. If it’s boredom, start to think about your life and your dreams. Set goals and begin taking steps towards achieving them and creating the life you want to live. If you’re in an unhappy relationship, either express your feelings to your partner, or leave it altogether. If it’s from the most common lack of self-love which is causing you to compare your body to others and restrict your calories remove temptations for comparing yourself (like certain Instagram accounts) and work on increasing your self-worth. Remember you are what you think about. If you continue to secretly obsess over your size and focus on food and image, then you’ll continue to live out that erratic behaviour. Instead focus on your health goals and how you want to feel. For me it was feeling strong, vibrant, fit and toned. I wanted to create a healthy relationship with food and my body, and focusing on that led me to act in accordance with those goals..
Step four is eating a whole food plant based diet. There is a reason for this. You actually have TWO brains. One in your head and one in your gut. These two systems are connected by the vagus nerve which is the main pathway your gut bacteria use to transmit information to your brain. The gut bacteria rely on us eating certain foods to provide them with energy so that they can produce healthy chemicals which keep our immune system and brain working normally. Dietary changes can bring about changes in your brain structure (chemically and physiologically), which can lead to you feeling and thinking a certain way. So you want to be eating foods to encourage feelings of joy, love, positivity and peace of mind. The beauty of this is that when you’re in this state of mind, it’s very difficult, if not impossible, to indulge in negative practices like overeating. Which foods are these? Colourful, vibrant fresh fruits and vegetables of course!
The last step is to overcome negative thought patterns. Realise that overcoming binge eating is a journey and it most likely won’t happen overnight. It is an addiction, and at root, is a spiritual concern which represents a misdirected attempt to achieve wholeness and inner peace. Some may be able to change their behaviour immediately, for some it may take weeks or months. Throughout this journey the little voice inside your head which acts as a physiological trigger to your binges, will most likely pop up from time to time saying things like “You had too many calories for lunch, definitely skip dinner!“. Disrupt those thought patterns by focusing on your goals and the way you want to feel and affirm things like “I am in control. I am worthy. I deeply and completely love myself.” And please, be gentle on yourself..
♥ BUY MY SALAD DRESSINGS EBOOK.
http://bit.ly/29PY2h9.
♥ GET MY FREE E-BOOK | TOP 10 FOODS FOR CLEANSING THE BODY.
http://www.oliviabudgen.com.
♥ SUBSCRIBE TO MY CHANNEL FOR NEW VIDEOS EVERY THURSDAY.
https://www.youtube.com/OliviaBudgen.
♥ SHARE THIS VIDEO.
https://youtu.be/bpQBGUjn6NE.
♥ BECOME A HEALTH COACH.
http://geti.in/1zZNRxt.
♥ CONNECT WITH ME:
http://www.instagram.com/oliviabudgen.
http://www.facebook.com/oliviabudgenhealth.
http://www.pinterest.com/oliviabudgen.
http://www.oliviabudgen.com

Do you struggle with night eating? Please join Robyn Cruze, National Recovery Advocate for Eating Recovery Center, and Dr. Julie Friedman, Vice President of the Binge Eating Treatment & Recovery (BETR) Program at Eating Recovery Center, as they explore the topic of night eating..
During this informative and empowering event, you will learn what night eating is and how to manage triggers. You’ll also learn about the difference between bingeing at night and Night Eating Syndrome (NES)..
https://www.eatingrecoverycenter.com/

Watch more How to Recognize & Treat Eating Disorders videos: http://www.howcast.com/videos/507633-How-to-Stop-Binge-Eating-at-Night-Eating-Disorders.
So, if you find yourself in a problem of repetitive episodes of binge eating at night, there may be ways to get help and working with a professional that’s familiar with this type of problem is really the key critical step in getting a hold on this type of eating problem. There can be some simple behavior measures that can be put into place or stop binge eating at night. Oftentimes, it’s as simple as taking a look at eating patterns over the course of the day. Someone that’s been binge eating at night is often refraining from eating as much during the day, maybe on a diet in the daytime, and sometimes a strategy as simple as trying to re-distribute calories over the course of the day so that more calories are ingested in normal meals breakfast, lunch, in snacks, and dinners there will be less of a hunger drive and less of a tendency to want to binge eat at night. When binge eating at night is the result of psychological or emotional factorsa hard day at work, for example, or an upcoming deadline,there may be emotional factors that need to be addressed to help curb the binge eating tendency at night. So, figuring out more adaptive ways to cope with those feelings of low mood or those feelings of anxiety can be an important step in curbing the binge eating tendency at night time.

these are the 5 tips that I used to STOP binge eating for LIFE! you really can stop binging once and for all and I want to help you by telling you how I overcame binge eating & FINALLY stopped binging for the rest of my life.
learn how to start and stay on track of your healthy lifestyle https://cambriajoy.com/on-track.
to boil it down:
a lil of my story ⋒ 00:00 2:48.
1. Ditch the Diet 2:49.
2. Honor Your Hunger 9:50.
3. Give Yourself Permission to Eat 12:24.
4. Be Kind to Yourself (emotional eating) 16:36.
5. Respect YOUR Health 19:20.
If you need more help…☼.
⋒ my first video on how I stopped binge eating: https://www.youtube.com/watch?v=uFuOEA0oKWY.
(this video is more from a neurological standpoint and is a GREAT resource if you want more help & more of my story on how I stopped binging).
⋒ Brain Over Binge Book: http://rstyle.me/n/bsuxtabv7mp.
⋒ Intuitive Eating: https://rstyle.me/+ZvOI8SyPkKtJstwNiUF2ew.
⋒ my EBOOK on this relating to fitness: https://cambriajoy.com/on-track.
↝ even if you don’t have an eating disorder, it would really mean a lot to me if you would share this video on Instagram, here on YouTube, Twitter, Facebook + and any other social media. Or with a friend who you know is struggling. I made this video to help everyone who is struggling…I believe we can change the world when we change a life and that starts when we share with ONE. ♡.
FINALLY…That is what worked for me. And lots of prayer. Remember that you are not alone and if you don’t succeed try and try again. Never give up. I thought I “failed” hundreds of times. It is only failure if you stop trying. Never stop trying, you WILL break free..
stay in touch ⋒.
Instagram: @CAMBRIAJOY https://www.instagram.com/cambriajoy/.
*I am not a medical professional. I am a real girl, who HAD a real eating disorder. And I am here to help real people. I stopped binge eating, and I’m sharing what worked for me, to potentially help you:).
#bingeeting #eatingdisorder #stop #overeating

Earn CME: https://www.naccme.com/program/pcod19-fs1.
This webcast features presentations that identify the diagnostic criteria for binge eating disorder (BED) and outline both currently available and emerging pharmacotherapies, as well as psychosocial strategies to improve long-term patient outcomes..
© 2019 NACCME, an HMP Company

Hi guys i wanted to make this video to cover an important topic a lot of you ask me about. I know binge eating is a very sensitive topic, so if this video in any way makes you uncomfortable please don’t watch:) as stated in video here are some links below for more info:
For more information on binge eating, here are some resources:
https://www.mayoclinic.org/diseases-conditions/binge-eating-disorder/symptoms-causes/syc-20353627.
https://www.helpguide.org/articles/eating-disorders/binge-eating-disorder.htm/.
http://www.center4research.org/stress-binge-eating-avoid/.
https://www.helpguide.org/articles/diets/emotional-eating.htm/.
https://www.webmd.com/mental-health/eating-disorders/binge-eating-disorder/mental-health-binge-eating-disorder#1.
��FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/monavand/.
(I post weekly “what i eat in a day” in my stories and go Live every Monday evening for an open q&a).
DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have..
#drmonavand #bingeeating #bingeeatingdisorder.
* LIKE, COMMENT, AND SUBSCRIBE *.
�� Text me to receive personalized tips based on your questions & concerns! 310-359-1656.
�� FOLLOW ME ON:
▫️ INSTAGRAM → https://www.instagram.com/monavand/.
▫️ TIKTOK → https://www.tiktok.com/@monavand.
▫️ SNAPCHAT → https://snapchat.com/add/drmonavand.
�� ADD ME:
▫️TWITTER → https://twitter.com/drmonavand.
▫️ FACEBOOK → https://www.facebook.com/drmonavand.
▫️ WEBSITE → https://www.drmonavand.com/.
..
..
..
..
..
..
dr mona vand, dr mona, dr vand, mona, mona vand, binge eating, binge, eating disorder, overeating, bingeeating, bingeeatingmystory, mystorywithbingeeating, how to stop binge eating, how to quit binge eating, overcoming binge eating disorder, emotional eating, stop binge eating disorder, brain over binge, how to stop binge eating and emotional eating once and for all, binge eating help, how to overcome binge eating without professional help, binge eating self help, stress eating, binge eating tips

Binge eating can be an uncomfortable feeling and sometimes feels out of our control. Explore some tips to better understand and overcome this pattern of behaviour..
☟click to show more☟.
This video is longer than the usual, but I feel it’s necessary. Binge eating and feeling a “loss of control” around food can be an extremely difficult and uncomfortable. Offer yourself compassion and honour where you are at. Remember that the process takes time, but you can and WILL overcome this. I hope you find the tips in this video helpful and I wish you all the best in your journey to balanced eating..
FEATURED IN THE VIDEO.
» Full article PDF: http://bit.ly/2jvERB8-overcome-binging.
» Music: www.bensound.com.
MAKING PUL VIDEOS.
» Film & photography gear I use: http://pickuplimes.com/gear.
» Editing software I use: https://apple.co/2psUiKv.
STAY CONNECTED.
» Website: http://www.pickuplimes.com.
» Instagram: https://www.instagram.com/pickuplimes/.
» Facebook: https://www.facebook.com/pickuplimes/.
» Pinterest: https://www.pinterest.com/sadiabadiei/.
» LinkedIn: https://www.linkedin.com/in/sadiabadiei/..
❤ Sadia