Table of Contents:
Meet Golden Milk, the Trendiest New Drink | Epicurious
Video taken from the channel: Epicurious
9 AMAZING Golden Milk Benefits (aka Turmeric Tea) + Recipes
Video taken from the channel: The Dry Eye Show with Drs. Jenna & Travis Zigler
Turmeric Latte // How to make Homemade Golden Milk Paste
Video taken from the channel: a Wildflower Life Healthy Food & Lifestyle
Turmeric Golden Milk Spice Mix Recipe
Video taken from the channel: Mary’s Nest
How to make a Turmeric Latte
Video taken from the channel: Nadia Lim’s Nude Food
Golden milk: the elixir of turmeric in a cup
Video taken from the channel: Natural Remedies
TURMERIC & GINGER MILK ELIXER | ANTI-INFLAMMATORY & BEAUTIFYING
Video taken from the channel: holistichabits
Ingredients 1/4 teaspoon ground turmeric 1/4 teaspoon ground cardamom 1/4 teaspoon ground cinnamon 1/8 teaspoon ground ginger 1/16 teaspoon ground cloves 1 cup low-fat milk 1/2 teaspoon honey.The rest of the recipe/ingredients I used according to your measurements. The slow heating of the coconut milk mixture removes the bitter taste of the turmeric so increasing that amount did deter from the great taste. I can keep golden milk for 4 – 5.Haldi Doodh or Turmeric Milk aka “Golden Milk” Today’s topic of discussion might already be in your spice cabinet: turmeric.
There’s a good chance you’ve seen it pop up in a lot of recipes lately, and for a good reason.Heat coconut milk and Garam Masala on the stove top. Add to a blender with ginger, honey, turmeric, and pepper. Blend well until frothy.To use, whisk 1 teaspoon Golden Paste into 2 cups warmed milk of choice.
Add molasses, vanilla, and cinnamon to taste.VIETNAMESE CRISPY GOLDEN CREPE BANH XEO $10.99. Pan-seared rice flour, shrimp, bean sprouts, onions, fresh veggies and served with our house fish sauce FIVE SPICE SPECIAL PHO – TO PHO DAC BIET $13.99.
Beef balls, rare beef, soft tendons, tripe, brisket and flank. BLACK MILK TEA $4.99. COCONUT $4.99. COFFEE $4.99.
HONEY DEW $4.99.Mix all the ingredients in a small saucepan in medium heat and cook until it starts simmering, but not boiling Taste it and add Honey Granules if desired Serve and sprinkle Badia’s Organic Cinnamon Powder as garnish Soul of the Dish.This clever blend is a mix of the sweet, sour, savory and salty flavors of traditional Asian Cuisine.
Cinnamon, Anise, Ginger, Fennel and Cloves.This Asian seasoning is a mixture of star anise, cloves, Chinese cinnamon, Sichuan (Szechuan) peppercorns, and fennel seeds and is easy to make at home. The recipe makes about 3 tablespoons of the spice mix—feel free to double or triple the recipe so you have extra on hand for future recipes. Store it in an airtight container for up to a month.
Chinese five-spice gives this chicken a wonderfully warm, aromatic flavour that adults and children will love, from BBC Good Food. pour over the remaining marinade, then cook for a further 30 mins until golden and sticky. Sprinkle with the spring onion, then serve. Recipe from Good Food the honey and five spice.
Dry roast the spices over a low heat until fragrant, then place in a clean towel and then crush coarsely with a rolling pin. 2. Put the spices in a saucepan with the milk and heat gently for 10 minutes without letting it come to the boil. Remove from the heat, cover and allow to infuse for at least 2 hours, preferably overnight.Brush ham with half glaze.
Bake for 20 minutes. Brush with remaining glaze and return to oven for further 15-20 minutes, until golden. Serve hot or cold, sliced.The Nutrition Facts of Chinese 5 Spice.
The 5 spice is usually made into powder a powder, so that we can easily pour the spice every time we want. It is also widely available on stores we can easily grab some. From a tea spoon of Chinese 5 spice powder we can get the following nutrition: Calories (from fat) 1.9; Sodium 1.8 mg; Potassium 26 mg.Make a nightcap with an ever-so-yummy golden milk using turmeric, coconut oil, black pepper, nutmeg, cinnamon, cardamon, vanilla, coconut or almond milk, then sweetened with maple syrup, agave, or honey. Five Spice.
Five Spice, also known Chinese Five Spice, is made up of five spices (hence the name): ground cloves, cinnamon, fennel seeds, star.Details Golden Milk is a delightful warm, spiced beverage often sipped before bed for its healing properties. The key ingredients are milk and turmeric, and from there variations abound!
Most begin with a non-dairy milk and a healthy dose of turmeric, along with other spices.
List of related literature:
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| from Code of Federal Regulations (CFR) TITLE 21 Food and Drugs (1 April 2017) | |
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| from Plant and Human Health, Volume 1: Ethnobotany and Physiology | |
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| from Tamime and Robinson’s Yoghurt: Science and Technology | |
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| from Handbook of Food and Beverage Fermentation Technology | |
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| from Rasayana: Ayurvedic Herbs for Longevity and Rejuvenation | |
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| from Sanjeev Kapoor’s Khana Khazana: Celebration of Indian Cookery | |
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| from Old-Time Country Wisdom & Lore: 1000s of Traditional Skills for Simple Living | |
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| from The Daniel Fast (with Bonus Content): Feed Your Soul, Strengthen Your Spirit, and Renew Your Body | |
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| from Functional and Speciality Beverage Technology | |
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| from Encyclopedia of Dairy Sciences |
103 comments
I love your enthusiasm and you videos!! And also ur absolutely beautiful!!������ love from saudi
I know turmeric powder should be treated in someway before consuming, so could anyone give me advice with that? I want to make this, but i only have access to powdered turmeric.:|
What measurements of each ingredient should I use if I wanted to make a pot for my large family?
Beautiful, my husband usually gives me this after mensuration. However, just 7 days ago I removed my womb because of fibroid growths, so browsing through I saw your video and give a thumbs up, immediately will continue this, I am a little bloated, sore from surgery and this will certainly help as a antiflammatory aid. I have a the raw turmeric. Thanks hun.
I love your channel girl you rock omg ahhhh love you come fo London pls and do a meeting greet love ya hhaahhahahah
Turmeric should be avoided if you are suffering from any liver disease.
My fiancé has Ankylosing Spondylitis (Arthritis) and I’m wanting to make this drink for him in hopes that it will help him deal with his pain better. How often should I make this drink for him for it to not have bad side affects if they have any?
Drinking tumeric milk while studying is also very effective cause it increase concentration and focus
Can you have this as a casual drink or as a meal replacement
Wow!Thank you!)I just discovered turmeric for myself, I cooked it with fish,and I think it awesome!Now I know that this is and perfect anti inflammation medicine)!
Lovely recipe! Tks!!
I agree with you, you need fat and spicy to absorb the tumeric but you already got it in the coconut milk (no need oil) and with the ginger (no need the black pepper) 😉
Have a good one!!
Hello Sarah I love your videos! I want to ask how many times a week we can drink turmeric or put it on our face as a mask??? Thank you in advance ������
I’m so upset I had a bad experience making this I tried it and I like the taste but it gave me a really bitter aftertaste and eventually upset my stomach and I couldn’t drink the rest of it even though I like the taste my stomach was hurting so I had to down some Ginger ale I’m so sad
Pls remove the skin of ginger and turmeric. Thats how we do it.��
Hi there! Can I ask what brand coconut milk you prefer/use?
I’m assuming she doesn’t realize that turmeric is an estrogen blocker.
I tried it and it tastes really good, the only problem is that with the powder (we only have powder in my house) it clumps up in your drink and you have to de-clump it with a spoon/fork and even still you can’t really de-clump it properly so it gets stuck in your throat… also my stomach hurts after drinking it
Edit: I threw it up
you should specify because most people will think cows milk which is toxic and inflammatory
Hey GREAT COCO MILK OR ALMOND MILK GOOD….Cows MILK is for baby cows and is toxic for humans. Milk will cause inflammation DO NOT USE.TuRmeric GOOD/ COW MILK TOXIC
This is a really old Indian formula for curing cold and cough….I always drink turmeric milk when I feel like I’m getting a cold, and viola! My cold isn’t as bad the next day as it would’ve been if I hadn’t had the milk. ( U can use regular milk too, instead of almond or coconut milk)
does this work with cow milk? i’m going vegetarian, and i would just like to know as a last resort, even though i know dairy is not great for me
this is good! I tried this today but used powdered turmeric i got from India and it is amazing! I forgot to add the ginger though, but its so good!
This is our way of Life in India. We have turmeric milk all the time. So good to see other countries appreciate Indian way of Living ����
Hi:) just wondering what kind of fat did you use in the drink? Was it like cocunut oil?
hola gente, en español aqui https://golden-tea.me/?ref=845590
Did this with turmeric powder, coconut sugar and almond milk. Was delicious!
I make what I call tumeric chocolate, equal amounts of tumeric and coconut oil, bring to the boil and stir, pour into a tray so it’s 1/4 to 1/2 thick and place in the fridge, what you get is yellow like chocolate and it can be broken into pieces and eaten like chocolate
When Sarah mentioned the Manuka Honey, I was like; GO NEW ZEALAND!!!
I have never heard of manuka honey and turmeric until I moved to New Zealand. It’s every where here. I am definitely going to try this. It’s actually winter time here now and I am going to enjoy this by the fire. Thank you for sharing!!
Love this recipe except for the adding ginger part. I replaced ginger with cinnamon and it tasted great! My niece said it reminded her of hot chocolate.
Thank you very much Nadia! Love your turmeric latte! much appreciated. nancee
I am going try this. I have a large fibroid and Adenoymosis. This causes some back pain and at times i can feel the fibroid is inflamed or larger than other days. it causes bloating through out the day and I’m always cold. So I am going to try this and see how it works. Ill try to keep you guys posted if i can find this video again. I believe in the natural way of healing the body which is why i did not have the fibroid removed
why do you mispronounce the word, Turmeric,, Check “ dictionary.com” I never listen to an advice from people who are not thorough. Too much work is not needed.
Do this instead. 4-6 oz 1-2% hot milk; 1 tea spoon natural or organic Turmeric powder; 1/8 teaspoon black pepper. Hand mix it with a spoon, let it sit for 2-3 minutes. Drink it fairy warm first thing in the morning. It is equally beneficial.
great video. not sure about not peeling the turmeric and ginger though. but otherwise
it is just the way I like it…except maybe without sweetner..ha.
thank you.
yes, this is great, since. I do not like to heat anything over 115°F.
Hello thanks for sharing this video. I am launchung a website selling herbal remidies. Can i put your video on my site for informative purposes.?
This looks sooo good, and I am super excited to try it, but I was curious what source you use for coconut milk! Would love your feedback on what you look for in your coconut milk that makes you choose your brand! Love your videos! �������� Have a wonderful day!☺☺☺
All honey is natural antibiotic.. Enough with the commercials..
Just tried this! It is delicious! Love your recipes Sarah! Love and light from Chile!
i dont know whats wrong with me but whenever i use turmeric or honey or any kind of detox it just makes me break out like crazy. i started drinking warm water with a teaspoon of honey and a few drops of lemon juice in the morning, although it made my skin look brighter but i also started breaking out on my cheeks. does anyone else share the same problem
I’m sold on tumeric, I’ve been taking tumeric with my morning tea ( or coffee ) with ginger for over two months; I suffered for years with pain and headaches from herniated discs in my neck. Not to mention digestive issues, but now the stiffness and tiredness are gone. I have so much more energy and vitality. My bloating and general stomach pain is gone. I also suffered with depression and tried meds that only made me feel like a slug. Do your research, because not everyone will have the same benefits, but tumeric has been a Godsend and I am never going back������
I have a cold so I decided to make this as a little immune booster. It’s so delicious! I made mine with coconut milk, and I strained it before serving because I didn’t care for the fibrous texture. Ginger and honey always soothe my throat, and the turmeric should help with the swelling.
Beautifully presented All you need to know. Ignore the advertisers.. subscribing sweetie.
I know you can juice ginger through a juicer, can and should you juice turmeric?
Can you make this in bulk and reheat it? Or does that take some of the healing properties away?
I hate the bitterness of turmeric, but this is so good! Make sure to add ginger and boil the drink to take away the bitter taste of turmeric.
Wow awesome, I’ve been taking bicarbonate powder with turmeric and honey in boiled water it’s great for cleanse and inflammation but I will also try the golden milk thank you
If using powder, how much powder is used? Both ginger and turmeric?
You don’t favorite a fat like coco oil or butter or coconut milk nut milk or reg whole milk?
You 1st to just use water.
I like the pre mixture thanks
RockOn����
Nude food? I taught ur going to cook naked without clothes lol
.In this video: https://www.youtube.com/watch?v=WQGw1tKEpEg
The Antichrist Irrefutably Identified! • The “Beast” …666
Please add only tiny sprinkle of salt. Mine was so salty to drink unfortunately.
Just made mine I have met mixture already done. Just need to add milk. Because in diabetic mine has tumeric, black pepper cinnamon and ginger
Yes, just a dash of black pepper. Sometimes I use almond milk with little coconut oil for the fat. Or almond milk & coconut milk. And I add honey at the end for maximum health benefit (loses some medicinal properties when heated). Delicious & nutritious
Great recipe and helpful video! However, I do suggest sieve off the ginger strings…and someone’s comment on honey should not go under heat was helpful too! Thanks x
Do add pepper. I love to see our ancient recipes in a cool form. Enjoy. Love from India.
This looks great, I did a “with coffee” version on my COFFEEwithGPA channel
I read that you should never heat up honey. It makes it toxic. If you google it you will get a lot of results that support this. Just thought you should be aware of this. Great video, thanks for sharing.
Thank you! I tried it today and will replace my morning coffee with this Healthy awesomeness! I got an instant boost of energy! I put nutmeg in mine.
‘Haldi vala doodh’ is what we Indians call it. It is pronounced Tur-meric as in fur not toormeric. Never cook honey. Pepper and either clarified butter or coconut butter are other 2 essential ingredients. Please research before making videos.
I think needs a bit of pepper to activate the curcumin in the turmeric?
Another indian drink stolen from india just by changing the name and adding the word latte,every Indian has it
Turmeric needs some ground black pepper to be properly absorbed
Never boil or heat honey…. it loses its nutritional values
I used the almond butter & almond milk and it was delicious #OMGThankyou
Amazing. This is delicious and the spoon idea works so well!
Latte just means warm milk in French, so that word still applies.
Hit like if you are Indian and you agree that this Western people have made a perfect recipe for Dieria, instead of making it an Antioxidant drink.
What a cool video! You come across so well, friendly and affable! Tumeric latte-pucino, lezgo!!!!
Great recipe! Thanks!! Please no microwaving. Microwave denatures proteins in food. This is cancer causing. Look it up. ☺
I’m so excited to try this out. I’m pretty sure she enjoyed it, i just noticed it but your tongue is a little yellow, i love it.
This is my favourite drink when going out but now I can make it myself.
I will add Date Syrup..vegan style.
Glad I found you.
Thanks
Nadia! i really love your channel. You make everything so easy to do! Thank you so much! nancee
I need to try this. I don’t know if I’ve ever seen fresh turmeric though…
I’m always taking ibuprofen for my teeth. I know my liver is being destroyed.
definitely willing to try this.
looks so good!! if you were using ground tumeric and ginger how much would you use? a teaspoon of each?
But you can’t have this when you need to get to work at time…
Yum, How easy this would be to make in my Thermomix, chop, blend, heat and froth in one bowl.:)
30 min to make a thea? Ain’t nobody got time for that:p… just add curcuma powder and your done 😉
Hi Sweet Friends, Today I am sharing a spice mix for one of my favorite warming beverages for when I feel a cold coming on. making the spice mix in advance and keeping it in the pantry makes this easy to prepare at a moments notice. And given all the cold weather that we have been experiencing lately this is nice beverage to enjoy anytime! Love, Mary
It’s called piperine, I think. Also I heard that turmeric is better absorbed if eaten with fat, such as an avocado.
Ooh Mary this is so convenient instead of mixing every time! Thank you!
I made some but with 1 teaspoon of each and it was super hot, I think the pepper and cinnamon has to be lowered since it was 1 teaspoon of ginger and 1 of tumeric and pepper and 1 of cinnamon and 1 teaspoon of pepper, I drank it my first time and it was SUPER hot i had to add more milk LOL
Addition of Black Pepper to the latte or any sort of turmeric drink enhances the absorption of CURCUMIN which is the active constituent of turmeric.
Make sure your raw honey is well filtered.. propolis is a sensitizing agent, and you can develop an allergy to it. I learned that from research after I DID!
Most of the population can’t drink milk. It causes the body to produce too much mucous. Many are developing allergies to dairy. I guess you could substitute coconut or almond milk. Beware, most almond milk is made with “filtered water” which can contain fluoride, so make your own.
I like your videos, specially the bone broth ones they are great! I do know that metals deactivate currcumin or turmeric, so it would be best if is heated in a glass or porcelain cooker not metal and without black pepper it will not be absorbed into the body.
Thank you Mary will make this up and try it, blessings sweet friend <3 <3
hi Mary I’m so glad I found your channel I love everything about homesteading things at home I can’t wait to ask you some questions and get some fat feedback on things hello from NYC
Mary,
I love your energy and tips you share.
This recipe is truly a gift for everyone in pain or just as for a cosy night coz its so yummy.
love, Sarah
Great recipe Mary….I am a new subscriber and look forward to learning more from your tutorials. I made some golden milk last night and I added cardamom. I am going to mix all the spices to put in a jar.
I love the golden latte! I also loved the story of your son! “It’s yellow!” �� easy to follow I’ll have to make my own as I have only had it when out at a cafe. Thanks Mary!
I make my own tumeric capsules. Take we a day. When I fractured my ancle, the Dr. gave me a prescription for oxycodone…I told him to keep it, I would only need my tumeric��. And that’s what I did…I also rubbed my comfry salve on it twice a day. I only took a few tylenol when I first fractured it..I think it was a shock reaction..lol
Hi Mary, very nice recipe. I’ll have to make up a batch and try. ��
2Tb ground turmeric
2tsp ground ginger
1tsp Ceylon cinnamon
1/4tsp ground cloves
1/4tsp fresh ground pepper
To one cup warmed milk, add 1tsp of spice mix. Whisk to combine.
That’s a great idea to mix all the spices together and have it on hand, makes life easier Thank you:)
I don’t like drinking milk but I do love tumeric tea. I originally had it in Yamang Bukid organic instant herbal blend that had tumeric, ginger, peppermint, cynura procumbens, sambong, banaba, pandan, lagundi, lemongrass, brown sugar, and wild honey in it. It’s a product of the Philippines. It kept me more alert and kept me up longer than coffee does.
I have never tried this before, but do have all of the ingredients. I might just have to give it a try. Thank you!
Turmeric doesn’t need pepper/pepperine…. It only needs it when it is processed into EXTRACT, which depletes it of it’s natural enzymes and oils, which naturally help it absorb… People need to quit messing with stuff for the sake of more $$$$$$
I’m mad that you guts didn’t engage with me. I asked if I can sub Coconut milk with Almond milk?
Golden milk is a beverage that improves upon the benefits of turmeric. In addition to turmeric, the beverage also includes two more healthy ingredients, black pepper and milk. Golden milk has been known as a healthy drink for centuries in different traditions of the world. Click here to learn more about Golden Milk: https://eyelovethesun.com/pages/9-amazing-golden-milk-benefits