Metabolic Conditioning to lose weight

Written by Kenneth Lee 2020-09-08

Table of Contents:

Metabolic Conditioning Circuit for Faster Fat Loss

http://fatlossaccelerators.com.
Hey I’m Kate Vidulich, Metabolic Training expert with Fat Loss Accelerators..
I’m so happy you’re here with us on our mission to accelerate fat loss..
Here’s a quick workout complex you can do at home today. This is designed for people short on time who are bored doing traditional interval training..
The whole workout will be over in less than 15 minutes, so there is no excuse not to try it..
Choose a pair of dumbbells or kettlebells you can lift overhead for 10 reps. Perform each of the following in order with no rest, and without putting the weight down. At the end of the circuit, rest for 90 seconds. Repeat for 4 rounds:
A) Alternating Lunge to Overhead Reach x 6.
B) Squat Thrust to Deadlift x 6.
C) Front Squats to Push Press x 6.
D) Push Up to Renegade Row x 6.
Let’s press play and get the workout started, it’s time to blast some fat..
And if you want to lose belly fat and get lean FAST, check out this FREE report now.
http://fatlossaccelerators.com/.
Let’s train hard!
-Kate.
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What is metabolic conditioning??�� Burn fat and maintain muscle!

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What is metabolic conditioning?
This video explains how, when and why you should use metabolic conditioning. Do elite military forces or combat athletes isolate body parts when they hit their workouts? No they don’t and neither should you if you want to enhance your performance and get the most bang for your buck.

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Powerbuilding Metabolic Conditioning Better Than Treadmill Cardio

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Plain and simple traditional steady state cardio sucks..
Blue Star Nutraceuticals Pro-Trainer and IFBB® Pro Jordan Wheeler is going to take you through a Metabolic Interval Workout that not only replaces traditional cardio, but turns your body into a fat-burning metabolic machine..
These are all out, fast-paced sessions, and hard as hell to push through..
Today, he has one for you that you can toss in 3 times a week to replace steady state cardio..
Powerbuilding Metabolic Interval Workout:
You’ll be performing 2 supersets for 4 rounds each using a compound movement at 75% of your 1 rep max, immediately followed by an all-out metabolic movement for 90 seconds..
You get 2 minutes of rest between supersets..
This workout is tough and uncomfortable so Jordan highly recommends you use your rest periods to sip on Blue Star Nutraceuticals AminoFast™ to replenish your muscle glycogen, and rehydrate for maximum performance..
SUPERSET #1:
1 Arm Dumbbell Snatch x 5 Reps.
Grab a heavy dumbbell, feet shoulder width apart, and get into a starting position similar to the deadlift. Keep your core braced, slight bend in the knees, back straight. Explode through your heels and snatch the dumbbell overhead to a full lock-out position. The big mistake most people make here, is they try to lift the weight with their arms. Instead, focus on extending your hips and driving from the ground..
Alternate between arms on each super-set..
Mountain Climbers x 90 Seconds.
Setup in a high plank position and drive those knees to your chest think agility and explosiveness..
Take 2 minutes rest, and repeat this superset 3 more times..
SUPERSET #2:
Weighted Pull-ups x 5 Reps.
Strap some plates on a belt or tuck a dumbbell between your legs, jump up, retract the shoulders and think pulling with your elbows trying to tuck them in your back pockets to engage the lats and work the back, not the biceps. If you can’t do weighted pull-ups yet, use some bands to assist you until your strong enough..
Med Ball Slams.
Just pick up the ball and smash it down with head to toe explosiveness. Don’t go to heavy on this one 90 seconds of all-out intensity will burn you out fast..
Take 2 minutes rest, and repeat this superset 3 more times..
And that’s it! Your metabolic rate will be cranked up for 38 hours after this workout. If you stick to implementing these into your routine you’ll notice over time that you’ll be consuming more calories yet staying lean and hard all year long..
Smash the thumbs up if you liked this video and be sure to Subscribe to Blue Star Nutraceuticals for more intense workouts and videos just like this!
Until next time Keep Training Hard!
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4Move Metabolic Conditioning Workout | Alex Silver-Fagan

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No time? No problem! Sweat up a storm and get your heart pumping in just 5 minutes with this CrossFit-style full-body burner..
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There’s a time for strength, a time to build muscle, and a time to just leave it all on the floor and see how hard and fast you can go for a few minutes. If you don’t normally do much metabolic conditioning, expect this to make you see stars. You’ll elevate your heart rate and push your endurance to the limit—all in just 5 minutes..
This is an AMRAP workout, which stands for “as many rounds as possible.” You’ll do four exercises for 10 reps or 10 calories each. Your goal is simple: Complete as many rounds as possible within 5 minutes..
If you find yourself stalled or short on breath at any point during this workout, take the movement one rep at a time. Just do your best to maintain a quick pace, and remember that you’re never more than a few reps away from the next exercise..
AMRAP Complete as many rounds as possible within 5 minutes.
1. Kettlebell Thruster 1 set, 10 reps.
2. Rowing 1 set, 10 caloires.
3. Burpee 1 set, 10 reps.
4. Sit-up 1 set, 10 reps.
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Full Length Metabolic Conditioning Workout (40-minute fat burning, strength, cardio)

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Join trainer Jessica Smith and boost your metabolism with this total body strength and cardio interval workout..
Recommended Equipment: 2 sets of dumbbells and a mat. SUBSCRIBE to receive more FREE full length workouts!
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Metabolic Conditioning Fat Loss Workout | Training Mask Edition!

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BLADE™ and 2 FREE BONUSES ➞ http://bit.ly/2WbI2QU.
Look..
I’m not going to spout a bunch of pseudoscience jibber-jabber at you. This mask doesn’t simulate the effect of training at the top of a mountain, pressing fallen trees over your head like Rocky..
But what it does do is still pretty impressive..
Joel Paquette from Blue Star Nutraceuticals is going to take you through a metabolic conditioning fat loss workout that will melt away belly fat, skyrocket your metabolism for hours, improve your overall endurance, and thanks to this training mask, get you familiar with training outside of your comfort zone so the next time you hit a wall you’ll know exactly how to blast through it..
Ready to really test your limits?
This is Metabolic Conditioning Fat Loss Workout Training Mask Edition. Let’s do it!
For this workout you’ll perform 6 exercises across 3 supersets, in circuit fashion..
Perform each exercise for 30 seconds and take 30 seconds to rest between each superset..
After you finish all 3 supersets take 1 minute to catch your breath then repeat the 3 supersets 4 more times for total of 5 circuits..
This adds up to 30 minutes of high intensity training that will leave you gasping for air and if you’re wearing one of these guys [holds up mask] there’s going to be even less of it to get..
As always the workout is listed for you in the description below..
Now hit your timer and let’s get to it!
Superset #1.
Exercise A: 1-Arm Kettlebell Snatch (30 Seconds).
Set a kettlebell on the ground between your legs, set up in a deadlift position, core braced, back straight chest up grab the bell with one hand and explosively drive the weight up finishing in a standing position with the kettlebell directly overhead, return to the starting position and repeat until the time’s up..
Exercise B: Burpees (30 Seconds).
You’ve got 30 seconds to do as many burpees as possible, drop to the ground in plank position, body straight like a board, hop back to your feet and explode into the air think speed and explosiveness with these..
Rest 30s.
Superset #2.
Exercise C: Kettlebell Swing (30 Seconds).
Use your hip drive to swing the weight, not your arms your arms are just along for the ride. Be powerful with these aiming to raise the weight to shoulder height..
Exercise D: Broad Jump.
Squat down, swing your arms back, and explode forward into the air jumping as far as you can, fully stretching out your body mid-air and cushioning the landing..
Rest 30s.
Superset #3.
Exercise E: Med Ball Slam.
Just pick the ball up overhead and slam it down as hard as you can using head-to-toe power and momentum!
Exercise F: Mountain Climbers.
Set up in a pushup position body straight like a board and drive your knees up to your chest one at a time, then back to pushup position. Alternate side-to-side every rep..
Rest 60 seconds and repeat the whole circuit 4 more times for 30 full minutes of metabolic mayhem..
And that’s the Metabolic Conditioning Fat Loss Workout Training Mask Edition!
Believe me when I tell you that the fat burning results you’re about to see will make every single gasp for air worthwhile..
Replace your traditional cardio with this workout a couple times a week and you’ll notice your abs start to pop in a whole new way..
And your new level of endurance will help you see results even faster..
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Best Fat Burning Workout (HOW I STAY LEAN!)

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Burn fat faster than ever http://athleanx.com/inferno.
Subscribe to this channel here http://bit.ly/2b0coMW.
The best fat burning workout is one in which you aren’t simply doing low intensity cardio, but are incorporating weight training as well. The simple fact is, long term fat loss is going to depend on your ability to build as much lean muscle tissue as possible. Metabolically, this muscle tissue is going to increase your resting caloric burn much more than the body fat that exists at this moment..
In this video, I show you a simple dumbbell complex that can be done with a barbell if you have access to a full gym or a more advanced home gym. The bottom line is, this sequence of four dumbbell exercises will get your heart rate soaring and your muscles working in very short order. Perform just 6 rounds this with little to no rest between exercises in the complex and a max of 90 seconds after each round..
Your goal is to perform your complex training workouts at least once a week if not more. The key to successful complexes however is to not back load the complexes with exercises that are using relatively heavy weights or that demand high levels of technical skill. Most trainers that program complexes make these mistakes and also don’t take into account the accumulating fatigue..
In order to combat the fatigue to maintain good form and the integrity of the exercise, you will want to perform this complex with a descending rep sequence. In other words, you will start off by performing 6 reps in the first round, 5 reps in the second round, 4 reps in the third, and so on and so forth until all rounds are done and you are doing just 1rep of each exercise in the last..
Determine the weight you are going to use by choosing your 12RM for your dumbbell overhead shoulder press. Keep the same weight for all of the other exercises in this complex. Again, this is done so that while the weight may be on the light side for the exercises you are performing, it will not jeopardize your body or risk injury when performing them in a fatigued state..
The key above all else is to not rest between movements. Simply transition from one exercise in the complex to the next and try not to rest the dumbbells at all when moving from one to the next. While the first round might not feel like much of a struggle, the subsequent rounds will quickly add up and make you feel as if your fat burning has just kicked into third gear!
For a complete fat burning workout program that comes with step by step workouts and meal plans for losing fat, be sure to head to http://athleanx.com and get the Inferno Max Shred system. Start seeing fast fat loss in just weeks with our 90 day fat shredding training routine..
For more videos on how to lose fat fast and the best workouts for burning fat, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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Adult Fitness Camp, Evolved. “The calorie burn during a 30-minute Metabolic Conditioning workout can easily add up to 500 calories. It also increases your metabolic rate between 10 to 25 percent for up to 48 hours after your workout.”. In fact, research has shown a rise in metabolic rate for up to 72 hours.u000e.

In the long-term pathway, both carbohydrates and fats provide your body with energy. Metabolic conditioning, or metcon (or sometimes spelled MetCon), is.Simply put, metabolic conditioning is any form of exercise that increases the efficiency of any of the body’s three energy systems (phosphagen, glycolytic, and oxidative—more on them later.

Metabolic conditioning seems to be the new buzzword in the world of fitness and weight loss. It’s not a new thing though, but it’s been made popular by workouts like P90X. There’s a lot that goes into what metabolic conditioning is. So it helps to understand.Metabolic Conditioning is one of the most efficient and most used methods for weight loss.

However, the phrase “Metabolic Conditioning” is thrown around a lot in the fitness industry. It holds no one meaning and may mean something as simple as intervals.Warm-Up. Jump squats – 10 reps.

Push-ups – 10 reps. Walking lunges – 20 total steps. Inverted rows – 10 reps. Calf jumps – 10 reps.

Bicycle crunch or leg lifts – 20 reps.MRT can involve supersets, circuits, speed, low rest and compound movements; it almost always packs a double-punch of aerobic and anaerobic work, breaking down barriers between traditional weight training and cardio. If you’re sick of long rest periods and the sleepy treadmill slump, MRT might be for you.In order for a workout to be called metabolic, it needs to have the following characteristics: Activates large muscle groups (legs, back, breasts) High intensity (high heart rate, fast breathing, higher movement speed) Short breaks, depends on the workout itself, but not longer than 3 minutes.Grab a weight bar with an overhand, shoulder-width grip.

Stand under the bar and let your body hang, arms straight. Your body should form a straight line from your ankles to your head. Pull shoulder blades back, then pull with arms as you lift chest to the bar.The main benefit of a Metabolic Resistance Training workout plan is you’ll maximize fat loss at the same time you’re building lean muscle.

When most people workout they want both fat loss and lean muscle building. This is where Metabolic Resistance Training steps in. You can easily burn more than 600 calories when using the training correctly.Introducing Metabolic Conditioning Metabolic Conditioning, commonly just referred to as Metcons, are high-intensity forms of circuit or interval training that usually consists of a group of exercises performed in quick succession for a set period of time or reps that increases heart rate.

The latest research proves that metabolic conditioning training and HIIT are among the fastest ways to reach your fitness, health, athletic, and weight loss goals. Health clubs are aggressively going after the consumer who is wanting to lose fat by offering their watered-down version of personal training, boot camps, and spinning classes.The post Metabolic Control Programs for Weight Loss appeared first on Advanced Anti-Aging and Weight Loss. Roughly one-third of the American population is obese. An additional one-third of the population is overweight.

In light of these realities, it’s not surprising to note that many people are looking for viable, long-term solutions that.Metabolic conditioning workouts can be used to increase the efficiency of your body’s energy systems, but they’re best known for high octane routines that push your heart rate up.Metabolic Confusion For Weight Loss – Take Away Correct eating habit is a very easy way to rebuild your metabolism.

Metabolic confusion is an eating pattern that is best known for its simplicity, unlike conventional diets like low-calorie diets.

List of related literature:

A great benefit for those who add an exercise program including resistance training two or more times a week is that the set—point reductions in metabolic rate are somewhat reversed by the effects of exercise and excess post-exercise oxygen consumption (EPOC), reducing the metabolic rate loss to about 200 kcal per day.
from Fitness cycling by Brian J. Sharkey, Steven E. Gaskill Human Kinetics, 2013
Metabolic knowledge can be used to create a personal training plan, to design an eating schedule for an ultraendurance event, to monitor body composition during the off-season, and to lose weight to improve health status; it can also be applied to other needs.
from NSCA’s Guide to Tests and Assessments by NSCA -National Strength & Conditioning Association, Todd A. Miller Human Kinetics, Incorporated, 2012
Most sports and training activities (such as football, cardio kickboxing, spinning, and resistance training) are intermittent in nature and therefore produce metabolic profiles that are very similar to that for a series of high-intensity, constantor nearconstant-effort exercise bouts interspersed with rest periods.
from NSCA’s Essentials of Personal Training by NSCA -National Strength & Conditioning Association Human Kinetics, Incorporated, 2011
This gap, approximated at 8 kcal/day for each pound of weight lost, is created after weight loss because one’s total energy expenditure decreases as a result of a drop in resting metabolic rate and less energy needed to move and support less total body weight.
from Aesthetic Medicine: Art and Techniques by Peter M. Prendergast, Melvin A. Shiffman Springer Berlin Heidelberg, 2011
Calorie-restricted diets and fasting promote homeostasis and induce a healthy fluctuation between fused and fragmented states, allowing mitochondria to live longer by cycling between a natural growth and repair process.
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging by Ben Greenfield Victory Belt Publishing, 2020
Given the importance of LBM to resting metabolic rate (Müller et al. 2013), the maintenance of LBM during weight loss is key to successful weight loss and maintenance and highlights the importance of consuming higher protein during energy restriction.
from Body Composition: Health and Performance in Exercise and Sport by Henry C. Lukaski CRC Press, 2017
MacLean and coauthors, Regular exercise attenuates the metabolic drive to regain weight after long-term weight loss, American Journal ofPhysiology:Regulatory, Integrative, and Comparative Physiology 297 (2009): R793–R802.
from Nutrition: Concepts and Controversies, MyPlate Update by Frances Sizer, Ellie Whitney Cengage Learning, 2011
The NEJM study also didn’t address the effects of long—term exercise, while hundreds of other studies have found that consistent physical activity helps reverse insulin and leptin resistance, resetting our body’s natural hunger cues and mak— ing muscles better able to burn calories rather than storing them.
from The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction by Pamela Peeke, Mariska van Aalst Potter/Ten Speed/Harmony/Rodale, 2013
The CRON-diet (Caloric Restriction with Optimal Nutrition) proposed by the founders of The Caloric Restriction Society, based on the research conducted in the Biosphere, recommends a 20% CR based on individual basal metabolic rates.
from Encyclopedia of Biomedical Gerontology by Suresh Rattan Elsevier Science, 2019
It is approximated at eight kcal/day for each pound of body weight lost and develops because of a decrease in one’s total energy expenditure due to a drop in resting metabolic rate, which occurs because less energy is needed to move a smaller body size.
from The Handbook of Health Behavior Change, Fifth Edition by Marisa E. Hilliard, PhD, Kristin A. Riekert, PhD, et. al. Springer Publishing Company, 2018

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Mango Diet Details and Health Advantages

151 comments

Andromarin 2020-09-08 - 22:26

I am a teen and I am 6.2 and way about 190. The only thing o can afford is dumbbells. If I do all these workouts with dumbbells at home. And eat healthy. Can I get lean?

Gholbihelm 2020-09-09 - 10:52

Great work out! Did this one with Met Con 5. Perfect if you are ready for more ladies! I like hour long workouts personally.:)

Kesar 2020-09-10 - 01:05

Do you think you can do the rope slams we don’t have a medicine ball at all of our locations. Great workout. New subscriber ��

Mavekelv 2020-09-10 - 05:54

Wow!! HELLO there thighs. I had to pause once during the lunge series but I did it. This is definitely a workout.

Snowredeemer 2020-09-10 - 23:46

I did this for the first time today, I think I died. I have a long way to go to getting back to where I was.

Feshakar 2020-09-11 - 21:32

I knew which foods I need to eat to lose weight, but I didn’t know how much. Diet plan I got from NextLevelDiet contains portion sizes for every meal. Fantastic!

Dozilkree 2020-09-12 - 15:45

and I thought HIIT was hard! This was quite a workout and yes, I am a sweaty mess! This Springahead Challenge is amazing.

Mavefym 2020-09-13 - 01:13

Just did this for the first time. Definitely will do it again ��

Kataxe 2020-09-13 - 11:58

Great Burner! Thx…..did the 5 prescribed sets this morning! ❤️❤️ all the way!…..Please, keep posting! Thx. ��

Sarana 2020-09-14 - 09:02

Anyone please tell me how many calories do we burn from this workout!??

Malarn 2020-09-15 - 05:11

What a tough workout. Super sweaty and out of breath exhausted. Oh how I hate mountain climbers. Thank you for this challenging, but well worth it, video!

Shara 2020-09-15 - 14:20

hello i dont understand ”4 rounds”. because of you wrote 3 reps for each super sets. when we finish the 3 reps for each super set is this 1 round?

Kedal 2020-09-16 - 06:52

First i read the comments and thought..how hard could this be? Im gonna try it…THIS WORK OUT KICKS BUTT!!.but..I LOVED IT!! OMG did i love it!! I can’t wait to do it again!

Gavinragelv 2020-09-16 - 13:48

Did this today and only had to stop once! I saw in my old comment 2 months ago that I barely got through this one. Yay for progress!

Guzil 2020-09-16 - 19:48

well I made it to 9 minutes! I’ll go back to a walking work out.

Dagdaswyn 2020-09-17 - 11:26

If I start this are there any supplements I should be taking? I’m 45yrs old. 6’2” and 228lbs.

Brandis 2020-09-18 - 03:26

I LOVE your work outs! This one was tough!!! Even the “warm up” was like yikes! The music was the big negative here. I do these videos when the house is asleep and when it’s turned down to an acceptable level I couldn’t hear you. I will certainly continue doing all of your amazing work outs!!!!

Bloodshade 2020-09-18 - 07:05

I had foot surgery a few months ago and the #SpringAhead challenge is helping me gain my strength back. Really enjoyed this workout. Thank you!

Pelis 2020-09-19 - 18:37

What exactly is Custokebon Secrets? How does this thing really work? I notice a lot of people keep on speaking about this popular fat burn diet plan.

Kagrel 2020-09-20 - 02:22

I’ve done 10 days with these now and I REALLY enjoy them. You seem very down to earth which makes it easier to keep up:) x

Beazedar 2020-09-20 - 22:47

Should I rest after every exercise in each round or rest only after one full round of all exercise is complete. And also tell the rest period in between the exercise and round.

Rockworker 2020-09-21 - 08:08

I was skeptic about Next Level Diet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.

Dorifyn 2020-09-21 - 22:42

Can I use 22 pounds dumbbells for this workout as a strong beginner?

Ironshaper 2020-09-22 - 20:09

Awesome video and killer workout, those training masks are brutal!

Bandilhala 2020-09-23 - 10:48

The exercise part is the fun part. The not so fun part is the extreme soreness, recovery, discomfort and exhaustion that follows in the days after

Duktilar 2020-09-23 - 17:48

Hey Jeff, just wanted to ask you if I can incorporate this workout in the two rest days in a week of your 3 times per week (Workout A and B) Full Body Workout?

Brawyn 2020-09-24 - 02:24

Day 22 of the #SpringAhead challenge done! This was a great workout!

Thordinrad 2020-09-24 - 22:25

How many calories would this burn on average with this intensity?

Cesida 2020-09-25 - 20:35

Do I do this after my workout or as a whole workout itself??? Anyone please help

Analore 2020-09-26 - 12:36

Great positive energy. Thx for all the great workout videos ��

Opith 2020-09-26 - 21:41

Awesome. I kinda do the same with my lower body workout. I use dumbbells and start off with 12 reps of squats and then Go right into 24 reps of dumbbell lunges. Then 12 reps of dead lifts followed by 12 box jumps. Then repeat All exercises for 6 to 8 rounds.

Siraswyn 2020-09-27 - 13:50

I am doing this strength circuit woukout on Mondays,Wednesdays and Fridays and on Tuesdays I put weights to reduce chest fat and Thursdays I do back workout. Is this routine fine?

Torg 2020-09-27 - 22:02

Those dislikes are from the people those who don’t have dumbbell

Mezim 2020-09-28 - 22:33

(late posting) I did this #SpringAhead HARDCORE workout yesterday. OMG!!! Thought I was gonna die!!! This isn’t my first rodeo with this and I can absolutely see improvement. I shaved off 5 minutes from the last time I did this workout and I was better able to keep up with you during the workout. I was a sweaty mess after I was done and couldn’t be happier with how far I’ve come. Keep bringing the workouts and I can’t wait to complete this challenge and see what you’ve got next for us. #sweaty #strengthtraining

Alsariel 2020-09-29 - 03:39

I have included this, and it really feels in the body. And it is kinda fun too. Variation is the spice of life.

Larus 2020-09-29 - 15:30

Hey.. you.. yes you..

Stop watching and start doing it… now..

Nawield 2020-09-29 - 22:07

I love the workout but the music is louder than you voice. If it was down a notch I’d appreciate it.

Shalige 2020-09-30 - 19:17

Omygoodness some of these exercises were crazy hard for me to do. But I can tell that my abs are getting stronger. And today I did my first 2 toe push-ups… so I’m feeling really good about that!
BTW, is anyone else having problems with the plank exercises at 34:00? After all that sweating, my arms are slipping out from under me. So I tried the exercise on the carpet and was able to complete the sets. Now, given the choice between going splat on the mat or getting brush burns on my lower arms, I’m all ears for any suggestions that might solve this dilemma:o)
Great workout Jessica, Thank You!

Miraris 2020-10-01 - 18:09

Can u show to reduce inner and outer thighs exercise and also how to reduce buttocks

Balladokus 2020-10-02 - 10:55

I want to ask this because the video and description do not explicitly answer it. I know that this works the muscles which will burn the fat. But will my muscles increase in mass the more I do this or will it just tighten my muscles without increasing mass? Some context: I am skinny-fat so barely any muscle.

Muninin 2020-10-03 - 00:12

Can you do this workout without a training mask?can’t afford one LOL��

Mooguzragore 2020-10-03 - 12:22

Hi Jessica, I was delighted to find this new workout this morning and I just finished it. Quite a challenge for me although I did enjoy it. Just one thing, the music was so loud I couldn’t hear a word you were saying. Is there any way it can be turned down? Thank you

Shataur 2020-10-04 - 01:07

After a few days of light working out coming off illness, I was ready for this one. So thankful to be able to tackle a tougher workout today…inside where it’s not so cold.

Landalhala 2020-10-04 - 17:16

excellent Jessica! Thanks for the great workouts and positive energy and motivation!

Gavinradora 2020-10-05 - 08:46

Acc to you sir how much time it takes to a professional tennis player 18 yr old to get in shape from overweight……. I left tennis bcoz of my boards now plzz tell on an average how much time it will take

Molak 2020-10-05 - 17:46

In quarantine so all I have access to are 20 lb dumbbells. Been doing this every other day (jogging 3 miles on non-lift days). I added bicep curls and pushups and I definitely feel stronger. Should I do this every day?

Kedred 2020-10-06 - 08:24

Sweaty start to Week 4 #SpringAhead! I added Fast Fat Burn and Belly Blaster and finished up with Adriene’s Foundations of Yoga Corpse Pose. It was coincidental but ended up being the perfect finish��

Vurn 2020-10-07 - 00:30

Love your workout playlist dude.
“GOING TO GIVE THIS A TRY? LEAVE A THUMBS UP!”
Well I did, and now I’m giving you a different for all of the pain and grief it caused.

j/k of course

Landagrinn 2020-10-07 - 12:31

Mam pls give diet chart and pls Monday to Saturday cardio and any other exercise pls recommend me

Kelelas 2020-10-08 - 01:21

Hi Jeff, what would be the best meal sets to go with this exercise if I am aiming to lose about 22lbs over 3 months period?

Larus 2020-10-08 - 21:03

Week 4 Day 1 of #SpringAhead Challenge completed yesterday, just waited to post and then forgot:) Great total body routine-thank you!!!

Dogore 2020-10-09 - 07:06

Any substitutes for the mountain climbers? Jumping jacks? Want to change it up and keep it interesting.

Nagore 2020-10-09 - 12:34

Tried this today for the first time. Kicked my ass. I loved it.

Agamaghma 2020-10-09 - 21:20

Sorry if I missed it but would you include this at the end of a work out?��

Adriegamand 2020-10-10 - 20:33

Good thing i bought the mask, definitely going to do this before/after workout

Jubei 2020-10-11 - 18:15

this was a tough one for me. I am planning to do this once a week till I get comfortable with it. Great workout

Anararus 2020-10-12 - 02:00

Hey bro, the effect of EPOC / calories burned due to EPOC is not so significant. It’s just 7-14% of total calories burned.

Misho 2020-10-12 - 20:38

Do u got this in on as like a fat burner at the end of each work out or like a everyday thing?

Kall 2020-10-13 - 17:06

I LOVED this workout! I have tried possibly 50 different workouts since joining YouTube. There are alot of them that I like a lot and are staples, but I’ve recently gotten into metabolic conditioning and have found it nearly impossible to find one that isn’t led by some young beefcake with way more muscle power than I have. This was perfect me; I was able to complete the whole thing while still being very challenged, all the exercises are efficient and effective, and I wasn’t bored. Well done. Thanks, Jessica!

Doomsmasher 2020-10-13 - 21:26

Love it! Challenging but also varied and the time passed by so quickly too. Yes, I am not coming out if it looking pretty but I am certainly feeling strong. Thanks Jessica I am so happy that I rediscovered this routine this morning.

Husida 2020-10-14 - 09:23

Would it be excessive if i added this at the end of my full body workout (three days a week)?

Kelentrius 2020-10-14 - 19:35

Fantastic workout and a real stress buster. I am in week 2 of the Calm and Strong plan. Just what I needed this morning after 7 weeks on lockdown. Going to stretch out and relax now. Thanks Jessica for your incredible programmes and challenges. My life has definitely got smaller over the past 7 weeks and my waist measurement too.

Buzatius 2020-10-15 - 23:35

Dear Youtube. I will NEVER buy Dr. Squatch Soap. You’ve overadvertised it. Good job. Love Athleanx Though!

Kigazil 2020-10-16 - 16:59

I did this one year ago and I still love it ��. Thank u Jessica

Kulagra 2020-10-16 - 20:07

Thank you for these workouts. I own several Jessica Smith DVDs including her Women’s Health, 10 Minute Solution, and her Walk On workouts. She is a great instructor and motivator.

Shakagrel 2020-10-17 - 17:07

Are saying by wearing the mask that you are burning more fat?

Miradar 2020-10-18 - 08:03

Had to take a couple of days off from the #SpringAhead challenge due to a bad cold. But got back on board today with this one. It was a challenge to make it through but I’m glad I did. My body needed some pushing after two days in bed!

Dalalore 2020-10-19 - 04:44

wwooww. you can have lower back, shoulders and knee injuries in no time. great form for quiting gym.

Thordidar 2020-10-19 - 13:32

Great, challenging workout. More like this, please! More high intensity strengthening with equipment, Jessica. I have lots of home gym equipment I want to utilize the stability ball gets more use from my 10-yr old! And what about medicine balls with a workout?

Rexcliff 2020-10-20 - 08:22

THUMBS UP!!!
then watch!!!

hairy-faced dude is WRONG!!! “funnest” IS a word!!! i’m a writer. i know words!!

hairy dude should be quiet and nibble on his face hair and let yummy looking professional guy do all the talking!!!

Vikinos 2020-10-20 - 15:57

As a lady of a certain age, I can count on you to keep me challenged, but safely. Thanks for pushing me, but in a nice way:-)

Shaktik 2020-10-21 - 01:39

Don’t know what I was thinking when I started this workout! I actually got through it! It was really tough but I feel great!!thanks Jessica!

Madal 2020-10-21 - 16:19

#springahead Week 4 Day 1 done! Can’t believe we’re almost done! I really struggled through this workout today, but I didn’t quit! Can barely lift my iPhone now though lol.

Nightweaver 2020-10-22 - 08:53

Feels like it’s been ages since I did this one….I missed it. Great workout. I was supposed to heavy butt and legs an decided to go cardio weights style since I was feeling fat lol cardio raises endorphins and now I am in a good mood.:) still think outside of those two weights 15 minute workouts this is probably your toughest cardio lift…would love another one like this. Out of 5 I would rate this a 4.5 in difficulty of you use heavy weights. I used 10 and 6.9lb weights.

Kelergas 2020-10-23 - 06:09

I switched day 1 (single sided strength ) with day 3 (this one) since today I have more time for workout. Thank you so much Jessica, after working out with you for several months, starting up with your walking exercises, I now can do mountain climbers! ( I can`t believe I said this…really!) It`s a miracle! Those walking exercise really builds my strength up. Thank you very much!

Mavelace 2020-10-23 - 22:08

Your channel is my absolute FAVORITE. Your workouts are super innovative for people at every level. Keep up the great work….outs! 😉 ��

Morluginn 2020-10-24 - 10:43

Can i get any benefits for the chest, doing this workout? Or is it just more focusing arms, core and legs?

Malobandis 2020-10-24 - 18:49

I need some equipment where will get it plz help my con. No. 9992245755

Yozshuzshura 2020-10-25 - 12:24

When I put the dumbbells all up above my head I feel that after a few times my neck starts to hurt, what am I doing wrong?

Mirakelv 2020-10-26 - 06:14

#SpringAhead final week started! Got a couple days behind but I’m determined to finish this week! And phew, you weren’t kidding when you said everyone would be a sweaty mess! Definitely will feel this one tomorrow.

Kazralmaran 2020-10-26 - 09:07

Tough workout but I made it all the way through with little modification!

Trueseeker 2020-10-27 - 12:23

Done. I really struggled getting through this today, but I kept my eye on the prize of feeling great when it was done
Nanci

Datius 2020-10-27 - 18:51

this gotta be for beginners…you’ll be done in like 15 min…this is more like a warm up….and please, no more CROSSSHIT talk

Mightwalker 2020-10-28 - 10:44

This is the first time I’ve tried this workout. I was concerned that I wouldn’t be strong enough to do all the moves, but I was! I didn’t do as many reps without rest, but I proved to myself that I’m stronger than I thought! I’m 48 yrs old and getting back into the workout routine. Thanks for your videos, they are fantastic!

Gralsa 2020-10-28 - 23:38

Holy sweat balls! Love it…I’m a hot mess and I love it! Thanks Jessica!

Sinredeemer 2020-10-29 - 08:09

Alternatives to the med ball slams?? Maybe hitting a tire with a sledge hammer?? I dont have a med ball available to me nor could i get one anytime soon..

Shaligelv 2020-10-29 - 13:06

Ahhhh! Well, I finished it. I thought nothing was worse than lunges but mountain climbers are jjust impossible. Really, my tummy is so large I can only reach my foot to about under my hip. Guess that’s why I have to keep going! Thanks Jessica and Peanut!

Granilar 2020-10-30 - 18:54

I am assuming that comments just for likes and not questions

Megami 2020-10-31 - 09:04

The correct phrase is “the least boringest”. Jesse’s right, funnest isn’t a word.

Cerenaya 2020-10-31 - 22:24

I’m gonna combo this and the ab workout. I can feel the burning in my arms and core already

Morlusius 2020-11-01 - 14:42

Just finished this amazing full body five star workout. Absolutely love the soundtrack playing in the background as it keeps me motivated. Most workout videos don’t have music soundtracks which I find boring and less likely to try but all yours have fantastic mixes Jessica and I love them all. I’ve even introduced my friend to your beginners workout and she loved it too.:)

Steelterror 2020-11-02 - 10:45

did this workout with my ez curl bar only 75lbs and it kicked my ass i loved it

Mazius 2020-11-02 - 14:44

I love this routine! 2nd time around. It does get easier trust Jessica.

Felogda 2020-11-03 - 01:17

Headphones in the ears, fix your hair, thumbs in the butt, squat.

Manalune 2020-11-03 - 14:57

One of my favorites but today was just NOT MY DAY. after 4 months without a period, I started lol so there was no tummy floor stuff I modified and did standing back exercises and back leg lifts, then my type 1 diabetes acted up due to my MONTHLY SURPRISE and sugar went low so I drank juice which outweighed what I burned lol, have you ever wanted to scream at your body? Yep that is my day…but INSTEAD I am going to move in to one of your leg workouts that is less cardio and then Ali K’s yoga because obviously my body is flipping me the middle digit today lol

Grilis 2020-11-03 - 19:02

Ugh I’ve been doing it wrong this whole time, i didn’t rest after each round!

Bluebringer 2020-11-05 - 10:55

I did this but the weight was too light. 35lb bells. It’s all I had. I guess I coulda started from 10 down to 1. Anyway cool exercise.

Conjulak 2020-11-05 - 21:02

Woah! I’m not sure sweaty mess is a strong enough description! My body feels like wobbly jelly after finishing that one! #SpringAhead

Guk 2020-11-06 - 15:26

What are the best three workouts for running faster and increasing vertical

Malashicage 2020-11-07 - 02:53

please keep your self-confidence as it is and don’t follow the idiot people having fake breast!
amazing exercises! thank you!

Doommoon 2020-11-07 - 13:17

Sept 17 2019: Super great! Will incorporate these ASAP. GOD bless!

Goltinos 2020-11-08 - 09:16

Hi from England! just started using your youtube fitness channel and I LOVE it!! This one is amazing and the music is fab. Thankyou Jessica keep them coming to us across the pond!
Jan

Manos 2020-11-09 - 01:38

Week 4 Day 1 of #SpringAhead challenge complete. This one has a little bit of everything!

Lalis 2020-11-09 - 04:47

day 1 of #SpringAhead week 4 complete! Whew! This kicked my butt when I did it! Second time around and I definitely have room for improvement.

Pelis 2020-11-09 - 23:48

Completely forgot to check in yesterday, but week 4 day 1 of #springahead is done! This is always a good one, but since I’m checking in a day late I can tell you my chest is so sore from that one!!

Manaya 2020-11-10 - 06:33

#SpringAhead Challenge day 22 done (yesterday I forgot to check in). Wow. That’s all I can say about this one is just wow! I was definitely a not pretty, absolutely sweaty mess when I was done LOL! See you tomorrow @jessicasmithtv

Beazewield 2020-11-10 - 17:00

#SpringAhead Week 4, Day 1 done. Made all the way through to those last sweaty elbow plank dolphin pikes! Great challenging workout!

Manasida 2020-11-11 - 16:05

Day 29 first circuit tough and I think I hurt my neck and shoulders on the last circuit (plank on elbows and knees to elbows while rocking on knees) so I modified exercises by doing planks on hands instead of elbows and bringing knees to elbows. But these are my health issues (migraines, fibro, osteoarthritis, chronic pain, etc. caused by multiple whiplash injuries years ago). Hope this didn’t exacerbate these again and I have to start from square one. I guess I have to remember that I’m not 20 something and I that I am really 60 something. I kept up anyway!

Nuasius 2020-11-12 - 05:53

Hi Jessica!! I’ve started working out with your videos besides going to the gym They are great! Nothing compares. I’m letting everyone know about them as well. Thank you!!

Mashura 2020-11-12 - 09:46

I love this one! Very hard, but that’s why I like it, even if I had to stop a lot. Not hurting my back and still works every bit of my body! Thank you so much Jessica! I saved this to my favourites and I will do it again and again, until I don’t have to stop anymore!

Mashura 2020-11-13 - 05:58

thanks Jessica..Your workouts are so user friendly and you do them so all levels are challenged!

Drelanin 2020-11-14 - 07:14

Day 1 of week 4 of the #SpringAhea challenge completed! That was TOUGH for me! I don’t think I’ve done that one before. I started out using my 8# weights, but quickly dropped down to 5#. So then I used 3# as my light weights, which were perfect for those shoulder moves. My thighs were killing me from the last few days of workouts, so I had to come out of the pulsing lunges a few times. But I kept powering through the rest of the workout! I think I might have to take tomorrow off judging by how worked my legs felt. I’ll just see how I’m feeling tomorrow, seeing as the workout for tomorrow is cardio and walking, so I might be ok. Perhaps see you tomorrow!:)

Baris 2020-11-14 - 20:34

Can this program be done at the end of a workout for example shoulders day? Or should it be done alone?

Yozshum 2020-11-15 - 10:53

#SPRING AHEAD CHALLENGE DAY 1 week 4 completed that was very very sweaty & HARD!! I struggled with climbers and push up plank but in the end it felt great! I also finished up with stress out stress feeling AMAZING!:-)

Arariel 2020-11-16 - 01:52

Can someone please guide will it be a regular workout or just add on?

Voodoolar 2020-11-16 - 12:39

not a word Jeff, but you’re allowed the occasional neologism, you deserve it

Munn 2020-11-16 - 23:00

Will this workout be good for boxing? I’m 45 years old 285 lbs. I started boxing one in half years ago. I’m looking for an alternative training regiment for my conditioning. I have plantar fasciitis so it’s hard for me to jog/sprint. I did this routine twice already and it comes close to the way I feel (breathing wise) when I spar. So what’s your professional opinion?

Tuktilar 2020-11-17 - 16:29

Sorry, im a little bit confused about those 6 rounds you said ; 6 piramidal set, so 6,5,4,3,2,1 and then repeat again for a total of 6 rounds? I really hope to misunderstanding because after 3 round i actually tried i was like hate everybody around me. Anyway i used to do this workout in my cardio days (3 cardio days and 4 strenght) and results are amazing

Kile 2020-11-18 - 13:07

I’m not sure I found this easier than the first time I tried it, but maybe it was a little more doable. I got through everything, just cut down the lunges for my knees. And now that I’ve cooled down, I do feel amazing:-)

Brashicage 2020-11-18 - 22:34

Week 4, day 1 done of #SpringAhead challenge. I didn’t get any workouts in on the weekend, so I also did Friday’s, Saturday’s and a stretch workout for yesterday, (5 Min Fix: Total Body Stretch Flexibility Workout For All Levels No Equipment Home Fitness) and I did 2 10 minute walking workouts (The Best Cardio Exercises for Losing Weight with Bad Knees: Full 10-Minute Home Workout) & (10 Minute Interval Walk (at home cardio workout, interval walk). Definitely got my sweat on this morning, but feels great to be back at it. I am still nursing my sprained wrist, so can’t use weights yet or do anything on the floor on my hands. I just throw in other exercises when needed!

Beaswyn 2020-11-19 - 07:41

This whole workout only too 15 minutes!
So do you just keep increasing the weight when it gets too easy?

Ironweaver 2020-11-19 - 20:45

I m in love with fagan honestly she is damn comely hot cute n very down to earth human…

She is too good too ��

Tygrantrius 2020-11-20 - 08:11

It Was soo good and hard. I love this work out. Thank you Jessica.

Muninin 2020-11-20 - 21:48

ohhh God osm work…… Plz also watch this
https://youtu.be/YbxHO-Fi6Vs

Aganis 2020-11-21 - 23:52

You mention targeted weight loss a few times in the video and when advertising the supplement “Blade”. Can you explain why this is?

From what i have heard a lot you cannot target certain areas? Unless Blade targets the different fat cells around your stomach?

Bugra 2020-11-22 - 12:43

Spring Ahead Challenge week 4: Loved this workout! Nice combination and lots of core work. I did have to pause it a few times because my heart rate was getting ridiculous. My arms are TIRED!

Naktilar 2020-11-22 - 22:14

can you do video on calming your breathing down after workout?

Bluecaster 2020-11-23 - 06:49

Could you add chest press at the end and make this a more complete workout?

Dukus 2020-11-23 - 14:30

I wonder what can you do instead of the rowing machine (which I don’t have) to swap it with?

Tejar 2020-11-24 - 03:09

For some reason I really struggled with the repetition of this in the beginning…the overhead press and rear lunge.I get so tired of overhead presses. Maybe next time I will do a hammer curl. Anyway, once we got past the rear lunge overhead press, the workout was fine and fun for me. It was a great workout. Loved the cardio segments and the ab work was also great.

Voshicage 2020-11-24 - 14:37

Burpee & sit ups are very energetic exercises…I do lots of these….��good videos..

Ishnlar 2020-11-25 - 19:25

Hi coach I’m a really your avid fanatic on your workouts I really really love it so so much its help me a lot �� I much more watch all your workout videos than to women’s workout I much feel it

Starworm 2020-11-26 - 14:52

very nice. i like this. always looking for ways to switch routines up.

Kazan 2020-11-27 - 04:58

How many full rounds is recommended? As many rounds in 15 min with a 2 min rest between rounds?

Tarr 2020-11-28 - 02:40

#springahead I always find this challenging but I love it. Really enjoying this challenge.

Kegore 2020-11-28 - 09:02

For those interested, the name of the soundtrack is “Giving Way to Numbness” by Deathkite. https://www.youtube.com/watch?v=7BCTg5dD0t8
Great choice of music, Jeff! ��

Shaktigul 2020-11-28 - 15:58

You have just shared a wonderful concept. You have mixed Compound movements with HIIT. Well done. I’ll try this in my Cardio days.

Arirus 2020-11-29 - 02:38

Great workout. I will be adding this to my weekly schedule. Thanks

Kirirn 2020-11-30 - 04:10

Hi there when you do strength training, the weight is heavier and rep range is low (1-6 reps), depending on your goals. You also take a break between sets.
In a conditioning circuit, you are training your cardiovascular system. Use a lighter weight, higher reps range (8+ reps) and take no breaks between the exercises.
I hope this helps. Kate

Cenaya 2020-11-30 - 20:23

Wow nice body.
Healthy and brave.atrong.
Tjanks for sharing..new friens here from philiphines..sending a love gift. Hope you do the same that i do

Tygraril 2020-12-01 - 03:57

Looks very simple and gets grueling as time goes by in it….

Kathriril 2020-12-01 - 10:57

Wk 4 day 1 complete!! I’m really amazed at the workouts I’m not able to complete… Great workout, Jessica! #springaheadchallenge

Oghmalbine 2020-12-02 - 01:03

Oh My Lord! I am past being a “sweaty mess.” Jessica, Jessica, Jessica…wow.

Nakelv 2020-12-03 - 05:25

#SpringAhead challenge done. I switched day 1 and day 2 this week due to time constraints. This is a killer but I’ll be adding it to my favorites.:-)

Conjulis 2020-12-04 - 02:02

Very nice bro keep doing I’m your follower from India thanks

Dosius 2020-12-04 - 05:11

Day 3 of the Summer Shape Up Challenge. Hard workout for me but I’m sticking with it. See you tomorrow.

Maladar 2020-12-05 - 06:04

Excellent video bro. You’ve explained this topic very well. ��

Akinris 2020-12-05 - 08:55

Good job brother.
Keep up the quality videos and keep informing people. All good knowledge

Mazugami 2020-12-05 - 17:11

Excellent, Thanks. I’m incorporating this into my off day routine.

Yggfyn 2020-12-06 - 16:21

What are some ways to lost a lot of weight? I read loads of good opinions on the internet about how Custokebon Secrets can help you lost tons of fat. Has anybody tested out this popular weight loss secrets?

Oghmarne 2020-12-07 - 09:17

What’s the difference between “strength training” and ” a conditioning circuit”?

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Metabolic Conditioning Circuit for Faster Fat Loss

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