Metabolic Conditioning Circuit for Faster Fat Loss
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What is metabolic conditioning?? Burn fat and maintain muscle!
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Powerbuilding Metabolic Conditioning Better Than Treadmill Cardio
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4Move Metabolic Conditioning Workout | Alex Silver-Fagan
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Full Length Metabolic Conditioning Workout (40-minute fat burning, strength, cardio)
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Metabolic Conditioning Fat Loss Workout | Training Mask Edition!
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Best Fat Burning Workout (HOW I STAY LEAN!)
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Adult Fitness Camp, Evolved. “The calorie burn during a 30-minute Metabolic Conditioning workout can easily add up to 500 calories. It also increases your metabolic rate between 10 to 25 percent for up to 48 hours after your workout.”. In fact, research has shown a rise in metabolic rate for up to 72 hours.u000e.
In the long-term pathway, both carbohydrates and fats provide your body with energy. Metabolic conditioning, or metcon (or sometimes spelled MetCon), is.Simply put, metabolic conditioning is any form of exercise that increases the efficiency of any of the body’s three energy systems (phosphagen, glycolytic, and oxidative—more on them later.
Metabolic conditioning seems to be the new buzzword in the world of fitness and weight loss. It’s not a new thing though, but it’s been made popular by workouts like P90X. There’s a lot that goes into what metabolic conditioning is. So it helps to understand.Metabolic Conditioning is one of the most efficient and most used methods for weight loss.
However, the phrase “Metabolic Conditioning” is thrown around a lot in the fitness industry. It holds no one meaning and may mean something as simple as intervals.Warm-Up. Jump squats – 10 reps.
Push-ups – 10 reps. Walking lunges – 20 total steps. Inverted rows – 10 reps. Calf jumps – 10 reps.
Bicycle crunch or leg lifts – 20 reps.MRT can involve supersets, circuits, speed, low rest and compound movements; it almost always packs a double-punch of aerobic and anaerobic work, breaking down barriers between traditional weight training and cardio. If you’re sick of long rest periods and the sleepy treadmill slump, MRT might be for you.In order for a workout to be called metabolic, it needs to have the following characteristics: Activates large muscle groups (legs, back, breasts) High intensity (high heart rate, fast breathing, higher movement speed) Short breaks, depends on the workout itself, but not longer than 3 minutes.Grab a weight bar with an overhand, shoulder-width grip.
Stand under the bar and let your body hang, arms straight. Your body should form a straight line from your ankles to your head. Pull shoulder blades back, then pull with arms as you lift chest to the bar.The main benefit of a Metabolic Resistance Training workout plan is you’ll maximize fat loss at the same time you’re building lean muscle.
When most people workout they want both fat loss and lean muscle building. This is where Metabolic Resistance Training steps in. You can easily burn more than 600 calories when using the training correctly.Introducing Metabolic Conditioning Metabolic Conditioning, commonly just referred to as Metcons, are high-intensity forms of circuit or interval training that usually consists of a group of exercises performed in quick succession for a set period of time or reps that increases heart rate.
The latest research proves that metabolic conditioning training and HIIT are among the fastest ways to reach your fitness, health, athletic, and weight loss goals. Health clubs are aggressively going after the consumer who is wanting to lose fat by offering their watered-down version of personal training, boot camps, and spinning classes.The post Metabolic Control Programs for Weight Loss appeared first on Advanced Anti-Aging and Weight Loss. Roughly one-third of the American population is obese. An additional one-third of the population is overweight.
In light of these realities, it’s not surprising to note that many people are looking for viable, long-term solutions that.Metabolic conditioning workouts can be used to increase the efficiency of your body’s energy systems, but they’re best known for high octane routines that push your heart rate up.Metabolic Confusion For Weight Loss – Take Away Correct eating habit is a very easy way to rebuild your metabolism.
Metabolic confusion is an eating pattern that is best known for its simplicity, unlike conventional diets like low-calorie diets.
List of related literature:
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from Fitness cycling |
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from NSCA’s Guide to Tests and Assessments |
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from NSCA’s Essentials of Personal Training |
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from Aesthetic Medicine: Art and Techniques |
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from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging |
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from Body Composition: Health and Performance in Exercise and Sport |
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from Nutrition: Concepts and Controversies, MyPlate Update |
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from The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction |
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from Encyclopedia of Biomedical Gerontology |
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from The Handbook of Health Behavior Change, Fifth Edition |
151 comments
I am a teen and I am 6.2 and way about 190. The only thing o can afford is dumbbells. If I do all these workouts with dumbbells at home. And eat healthy. Can I get lean?
Great work out! Did this one with Met Con 5. Perfect if you are ready for more ladies! I like hour long workouts personally.:)
Do you think you can do the rope slams we don’t have a medicine ball at all of our locations. Great workout. New subscriber
Wow!! HELLO there thighs. I had to pause once during the lunge series but I did it. This is definitely a workout.
I did this for the first time today, I think I died. I have a long way to go to getting back to where I was.
I knew which foods I need to eat to lose weight, but I didn’t know how much. Diet plan I got from NextLevelDiet contains portion sizes for every meal. Fantastic!
and I thought HIIT was hard! This was quite a workout and yes, I am a sweaty mess! This Springahead Challenge is amazing.
Just did this for the first time. Definitely will do it again
Great Burner! Thx…..did the 5 prescribed sets this morning! ❤️❤️ all the way!…..Please, keep posting! Thx.
Anyone please tell me how many calories do we burn from this workout!??
What a tough workout. Super sweaty and out of breath exhausted. Oh how I hate mountain climbers. Thank you for this challenging, but well worth it, video!
hello i dont understand ”4 rounds”. because of you wrote 3 reps for each super sets. when we finish the 3 reps for each super set is this 1 round?
First i read the comments and thought..how hard could this be? Im gonna try it…THIS WORK OUT KICKS BUTT!!.but..I LOVED IT!! OMG did i love it!! I can’t wait to do it again!
Did this today and only had to stop once! I saw in my old comment 2 months ago that I barely got through this one. Yay for progress!
well I made it to 9 minutes! I’ll go back to a walking work out.
If I start this are there any supplements I should be taking? I’m 45yrs old. 6’2” and 228lbs.
I LOVE your work outs! This one was tough!!! Even the “warm up” was like yikes! The music was the big negative here. I do these videos when the house is asleep and when it’s turned down to an acceptable level I couldn’t hear you. I will certainly continue doing all of your amazing work outs!!!!
I had foot surgery a few months ago and the #SpringAhead challenge is helping me gain my strength back. Really enjoyed this workout. Thank you!
What exactly is Custokebon Secrets? How does this thing really work? I notice a lot of people keep on speaking about this popular fat burn diet plan.
I’ve done 10 days with these now and I REALLY enjoy them. You seem very down to earth which makes it easier to keep up:) x
Should I rest after every exercise in each round or rest only after one full round of all exercise is complete. And also tell the rest period in between the exercise and round.
I was skeptic about Next Level Diet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.
Can I use 22 pounds dumbbells for this workout as a strong beginner?
Awesome video and killer workout, those training masks are brutal!
The exercise part is the fun part. The not so fun part is the extreme soreness, recovery, discomfort and exhaustion that follows in the days after
Hey Jeff, just wanted to ask you if I can incorporate this workout in the two rest days in a week of your 3 times per week (Workout A and B) Full Body Workout?
Day 22 of the #SpringAhead challenge done! This was a great workout!
How many calories would this burn on average with this intensity?
Do I do this after my workout or as a whole workout itself??? Anyone please help
Great positive energy. Thx for all the great workout videos
Awesome. I kinda do the same with my lower body workout. I use dumbbells and start off with 12 reps of squats and then Go right into 24 reps of dumbbell lunges. Then 12 reps of dead lifts followed by 12 box jumps. Then repeat All exercises for 6 to 8 rounds.
I am doing this strength circuit woukout on Mondays,Wednesdays and Fridays and on Tuesdays I put weights to reduce chest fat and Thursdays I do back workout. Is this routine fine?
Those dislikes are from the people those who don’t have dumbbell
(late posting) I did this #SpringAhead HARDCORE workout yesterday. OMG!!! Thought I was gonna die!!! This isn’t my first rodeo with this and I can absolutely see improvement. I shaved off 5 minutes from the last time I did this workout and I was better able to keep up with you during the workout. I was a sweaty mess after I was done and couldn’t be happier with how far I’ve come. Keep bringing the workouts and I can’t wait to complete this challenge and see what you’ve got next for us. #sweaty #strengthtraining
I have included this, and it really feels in the body. And it is kinda fun too. Variation is the spice of life.
Hey.. you.. yes you..
Stop watching and start doing it… now..
I love the workout but the music is louder than you voice. If it was down a notch I’d appreciate it.
Omygoodness some of these exercises were crazy hard for me to do. But I can tell that my abs are getting stronger. And today I did my first 2 toe push-ups… so I’m feeling really good about that!
BTW, is anyone else having problems with the plank exercises at 34:00? After all that sweating, my arms are slipping out from under me. So I tried the exercise on the carpet and was able to complete the sets. Now, given the choice between going splat on the mat or getting brush burns on my lower arms, I’m all ears for any suggestions that might solve this dilemma:o)
Great workout Jessica, Thank You!
Can u show to reduce inner and outer thighs exercise and also how to reduce buttocks
I want to ask this because the video and description do not explicitly answer it. I know that this works the muscles which will burn the fat. But will my muscles increase in mass the more I do this or will it just tighten my muscles without increasing mass? Some context: I am skinny-fat so barely any muscle.
Can you do this workout without a training mask?can’t afford one LOL
Hi Jessica, I was delighted to find this new workout this morning and I just finished it. Quite a challenge for me although I did enjoy it. Just one thing, the music was so loud I couldn’t hear a word you were saying. Is there any way it can be turned down? Thank you
After a few days of light working out coming off illness, I was ready for this one. So thankful to be able to tackle a tougher workout today…inside where it’s not so cold.
excellent Jessica! Thanks for the great workouts and positive energy and motivation!
Acc to you sir how much time it takes to a professional tennis player 18 yr old to get in shape from overweight……. I left tennis bcoz of my boards now plzz tell on an average how much time it will take
In quarantine so all I have access to are 20 lb dumbbells. Been doing this every other day (jogging 3 miles on non-lift days). I added bicep curls and pushups and I definitely feel stronger. Should I do this every day?
Sweaty start to Week 4 #SpringAhead! I added Fast Fat Burn and Belly Blaster and finished up with Adriene’s Foundations of Yoga Corpse Pose. It was coincidental but ended up being the perfect finish
Love your workout playlist dude.
“GOING TO GIVE THIS A TRY? LEAVE A THUMBS UP!”
Well I did, and now I’m giving you a different for all of the pain and grief it caused.
j/k of course
Mam pls give diet chart and pls Monday to Saturday cardio and any other exercise pls recommend me
Hi Jeff, what would be the best meal sets to go with this exercise if I am aiming to lose about 22lbs over 3 months period?
Week 4 Day 1 of #SpringAhead Challenge completed yesterday, just waited to post and then forgot:) Great total body routine-thank you!!!
Any substitutes for the mountain climbers? Jumping jacks? Want to change it up and keep it interesting.
Tried this today for the first time. Kicked my ass. I loved it.
Sorry if I missed it but would you include this at the end of a work out?
Good thing i bought the mask, definitely going to do this before/after workout
this was a tough one for me. I am planning to do this once a week till I get comfortable with it. Great workout
Hey bro, the effect of EPOC / calories burned due to EPOC is not so significant. It’s just 7-14% of total calories burned.
Do u got this in on as like a fat burner at the end of each work out or like a everyday thing?
I LOVED this workout! I have tried possibly 50 different workouts since joining YouTube. There are alot of them that I like a lot and are staples, but I’ve recently gotten into metabolic conditioning and have found it nearly impossible to find one that isn’t led by some young beefcake with way more muscle power than I have. This was perfect me; I was able to complete the whole thing while still being very challenged, all the exercises are efficient and effective, and I wasn’t bored. Well done. Thanks, Jessica!
Love it! Challenging but also varied and the time passed by so quickly too. Yes, I am not coming out if it looking pretty but I am certainly feeling strong. Thanks Jessica I am so happy that I rediscovered this routine this morning.
Would it be excessive if i added this at the end of my full body workout (three days a week)?
Fantastic workout and a real stress buster. I am in week 2 of the Calm and Strong plan. Just what I needed this morning after 7 weeks on lockdown. Going to stretch out and relax now. Thanks Jessica for your incredible programmes and challenges. My life has definitely got smaller over the past 7 weeks and my waist measurement too.
Dear Youtube. I will NEVER buy Dr. Squatch Soap. You’ve overadvertised it. Good job. Love Athleanx Though!
I did this one year ago and I still love it . Thank u Jessica
Thank you for these workouts. I own several Jessica Smith DVDs including her Women’s Health, 10 Minute Solution, and her Walk On workouts. She is a great instructor and motivator.
Are saying by wearing the mask that you are burning more fat?
Had to take a couple of days off from the #SpringAhead challenge due to a bad cold. But got back on board today with this one. It was a challenge to make it through but I’m glad I did. My body needed some pushing after two days in bed!
wwooww. you can have lower back, shoulders and knee injuries in no time. great form for quiting gym.
Great, challenging workout. More like this, please! More high intensity strengthening with equipment, Jessica. I have lots of home gym equipment I want to utilize the stability ball gets more use from my 10-yr old! And what about medicine balls with a workout?
THUMBS UP!!!
then watch!!!
hairy-faced dude is WRONG!!! “funnest” IS a word!!! i’m a writer. i know words!!
hairy dude should be quiet and nibble on his face hair and let yummy looking professional guy do all the talking!!!
As a lady of a certain age, I can count on you to keep me challenged, but safely. Thanks for pushing me, but in a nice way:-)
Don’t know what I was thinking when I started this workout! I actually got through it! It was really tough but I feel great!!thanks Jessica!
#springahead Week 4 Day 1 done! Can’t believe we’re almost done! I really struggled through this workout today, but I didn’t quit! Can barely lift my iPhone now though lol.
Feels like it’s been ages since I did this one….I missed it. Great workout. I was supposed to heavy butt and legs an decided to go cardio weights style since I was feeling fat lol cardio raises endorphins and now I am in a good mood.:) still think outside of those two weights 15 minute workouts this is probably your toughest cardio lift…would love another one like this. Out of 5 I would rate this a 4.5 in difficulty of you use heavy weights. I used 10 and 6.9lb weights.
I switched day 1 (single sided strength ) with day 3 (this one) since today I have more time for workout. Thank you so much Jessica, after working out with you for several months, starting up with your walking exercises, I now can do mountain climbers! ( I can`t believe I said this…really!) It`s a miracle! Those walking exercise really builds my strength up. Thank you very much!
Your channel is my absolute FAVORITE. Your workouts are super innovative for people at every level. Keep up the great work….outs! 😉
Can i get any benefits for the chest, doing this workout? Or is it just more focusing arms, core and legs?
I need some equipment where will get it plz help my con. No. 9992245755
When I put the dumbbells all up above my head I feel that after a few times my neck starts to hurt, what am I doing wrong?
#SpringAhead final week started! Got a couple days behind but I’m determined to finish this week! And phew, you weren’t kidding when you said everyone would be a sweaty mess! Definitely will feel this one tomorrow.
Tough workout but I made it all the way through with little modification!
Done. I really struggled getting through this today, but I kept my eye on the prize of feeling great when it was done
Nanci
this gotta be for beginners…you’ll be done in like 15 min…this is more like a warm up….and please, no more CROSSSHIT talk
This is the first time I’ve tried this workout. I was concerned that I wouldn’t be strong enough to do all the moves, but I was! I didn’t do as many reps without rest, but I proved to myself that I’m stronger than I thought! I’m 48 yrs old and getting back into the workout routine. Thanks for your videos, they are fantastic!
Holy sweat balls! Love it…I’m a hot mess and I love it! Thanks Jessica!
Alternatives to the med ball slams?? Maybe hitting a tire with a sledge hammer?? I dont have a med ball available to me nor could i get one anytime soon..
Ahhhh! Well, I finished it. I thought nothing was worse than lunges but mountain climbers are jjust impossible. Really, my tummy is so large I can only reach my foot to about under my hip. Guess that’s why I have to keep going! Thanks Jessica and Peanut!
I am assuming that comments just for likes and not questions
The correct phrase is “the least boringest”. Jesse’s right, funnest isn’t a word.
I’m gonna combo this and the ab workout. I can feel the burning in my arms and core already
Just finished this amazing full body five star workout. Absolutely love the soundtrack playing in the background as it keeps me motivated. Most workout videos don’t have music soundtracks which I find boring and less likely to try but all yours have fantastic mixes Jessica and I love them all. I’ve even introduced my friend to your beginners workout and she loved it too.:)
did this workout with my ez curl bar only 75lbs and it kicked my ass i loved it
I love this routine! 2nd time around. It does get easier trust Jessica.
Headphones in the ears, fix your hair, thumbs in the butt, squat.
One of my favorites but today was just NOT MY DAY. after 4 months without a period, I started lol so there was no tummy floor stuff I modified and did standing back exercises and back leg lifts, then my type 1 diabetes acted up due to my MONTHLY SURPRISE and sugar went low so I drank juice which outweighed what I burned lol, have you ever wanted to scream at your body? Yep that is my day…but INSTEAD I am going to move in to one of your leg workouts that is less cardio and then Ali K’s yoga because obviously my body is flipping me the middle digit today lol
Ugh I’ve been doing it wrong this whole time, i didn’t rest after each round!
I did this but the weight was too light. 35lb bells. It’s all I had. I guess I coulda started from 10 down to 1. Anyway cool exercise.
Woah! I’m not sure sweaty mess is a strong enough description! My body feels like wobbly jelly after finishing that one! #SpringAhead
What are the best three workouts for running faster and increasing vertical
please keep your self-confidence as it is and don’t follow the idiot people having fake breast!
amazing exercises! thank you!
Sept 17 2019: Super great! Will incorporate these ASAP. GOD bless!
Hi from England! just started using your youtube fitness channel and I LOVE it!! This one is amazing and the music is fab. Thankyou Jessica keep them coming to us across the pond!
Jan
Week 4 Day 1 of #SpringAhead challenge complete. This one has a little bit of everything!
day 1 of #SpringAhead week 4 complete! Whew! This kicked my butt when I did it! Second time around and I definitely have room for improvement.
Completely forgot to check in yesterday, but week 4 day 1 of #springahead is done! This is always a good one, but since I’m checking in a day late I can tell you my chest is so sore from that one!!
#SpringAhead Challenge day 22 done (yesterday I forgot to check in). Wow. That’s all I can say about this one is just wow! I was definitely a not pretty, absolutely sweaty mess when I was done LOL! See you tomorrow @jessicasmithtv
#SpringAhead Week 4, Day 1 done. Made all the way through to those last sweaty elbow plank dolphin pikes! Great challenging workout!
Day 29 first circuit tough and I think I hurt my neck and shoulders on the last circuit (plank on elbows and knees to elbows while rocking on knees) so I modified exercises by doing planks on hands instead of elbows and bringing knees to elbows. But these are my health issues (migraines, fibro, osteoarthritis, chronic pain, etc. caused by multiple whiplash injuries years ago). Hope this didn’t exacerbate these again and I have to start from square one. I guess I have to remember that I’m not 20 something and I that I am really 60 something. I kept up anyway!
Hi Jessica!! I’ve started working out with your videos besides going to the gym They are great! Nothing compares. I’m letting everyone know about them as well. Thank you!!
I love this one! Very hard, but that’s why I like it, even if I had to stop a lot. Not hurting my back and still works every bit of my body! Thank you so much Jessica! I saved this to my favourites and I will do it again and again, until I don’t have to stop anymore!
thanks Jessica..Your workouts are so user friendly and you do them so all levels are challenged!
Day 1 of week 4 of the #SpringAhea challenge completed! That was TOUGH for me! I don’t think I’ve done that one before. I started out using my 8# weights, but quickly dropped down to 5#. So then I used 3# as my light weights, which were perfect for those shoulder moves. My thighs were killing me from the last few days of workouts, so I had to come out of the pulsing lunges a few times. But I kept powering through the rest of the workout! I think I might have to take tomorrow off judging by how worked my legs felt. I’ll just see how I’m feeling tomorrow, seeing as the workout for tomorrow is cardio and walking, so I might be ok. Perhaps see you tomorrow!:)
Can this program be done at the end of a workout for example shoulders day? Or should it be done alone?
#SPRING AHEAD CHALLENGE DAY 1 week 4 completed that was very very sweaty & HARD!! I struggled with climbers and push up plank but in the end it felt great! I also finished up with stress out stress feeling AMAZING!:-)
Can someone please guide will it be a regular workout or just add on?
not a word Jeff, but you’re allowed the occasional neologism, you deserve it
Will this workout be good for boxing? I’m 45 years old 285 lbs. I started boxing one in half years ago. I’m looking for an alternative training regiment for my conditioning. I have plantar fasciitis so it’s hard for me to jog/sprint. I did this routine twice already and it comes close to the way I feel (breathing wise) when I spar. So what’s your professional opinion?
Sorry, im a little bit confused about those 6 rounds you said ; 6 piramidal set, so 6,5,4,3,2,1 and then repeat again for a total of 6 rounds? I really hope to misunderstanding because after 3 round i actually tried i was like hate everybody around me. Anyway i used to do this workout in my cardio days (3 cardio days and 4 strenght) and results are amazing
I’m not sure I found this easier than the first time I tried it, but maybe it was a little more doable. I got through everything, just cut down the lunges for my knees. And now that I’ve cooled down, I do feel amazing:-)
Week 4, day 1 done of #SpringAhead challenge. I didn’t get any workouts in on the weekend, so I also did Friday’s, Saturday’s and a stretch workout for yesterday, (5 Min Fix: Total Body Stretch Flexibility Workout For All Levels No Equipment Home Fitness) and I did 2 10 minute walking workouts (The Best Cardio Exercises for Losing Weight with Bad Knees: Full 10-Minute Home Workout) & (10 Minute Interval Walk (at home cardio workout, interval walk). Definitely got my sweat on this morning, but feels great to be back at it. I am still nursing my sprained wrist, so can’t use weights yet or do anything on the floor on my hands. I just throw in other exercises when needed!
This whole workout only too 15 minutes!
So do you just keep increasing the weight when it gets too easy?
I m in love with fagan honestly she is damn comely hot cute n very down to earth human…
She is too good too
It Was soo good and hard. I love this work out. Thank you Jessica.
ohhh God osm work…… Plz also watch this
https://youtu.be/YbxHO-Fi6Vs
You mention targeted weight loss a few times in the video and when advertising the supplement “Blade”. Can you explain why this is?
From what i have heard a lot you cannot target certain areas? Unless Blade targets the different fat cells around your stomach?
Spring Ahead Challenge week 4: Loved this workout! Nice combination and lots of core work. I did have to pause it a few times because my heart rate was getting ridiculous. My arms are TIRED!
can you do video on calming your breathing down after workout?
Could you add chest press at the end and make this a more complete workout?
I wonder what can you do instead of the rowing machine (which I don’t have) to swap it with?
For some reason I really struggled with the repetition of this in the beginning…the overhead press and rear lunge.I get so tired of overhead presses. Maybe next time I will do a hammer curl. Anyway, once we got past the rear lunge overhead press, the workout was fine and fun for me. It was a great workout. Loved the cardio segments and the ab work was also great.
Burpee & sit ups are very energetic exercises…I do lots of these….good videos..
Hi coach I’m a really your avid fanatic on your workouts I really really love it so so much its help me a lot I much more watch all your workout videos than to women’s workout I much feel it
very nice. i like this. always looking for ways to switch routines up.
How many full rounds is recommended? As many rounds in 15 min with a 2 min rest between rounds?
#springahead I always find this challenging but I love it. Really enjoying this challenge.
For those interested, the name of the soundtrack is “Giving Way to Numbness” by Deathkite. https://www.youtube.com/watch?v=7BCTg5dD0t8
Great choice of music, Jeff!
You have just shared a wonderful concept. You have mixed Compound movements with HIIT. Well done. I’ll try this in my Cardio days.
Great workout. I will be adding this to my weekly schedule. Thanks
Hi there when you do strength training, the weight is heavier and rep range is low (1-6 reps), depending on your goals. You also take a break between sets.
In a conditioning circuit, you are training your cardiovascular system. Use a lighter weight, higher reps range (8+ reps) and take no breaks between the exercises.
I hope this helps. Kate
Wow nice body.
Healthy and brave.atrong.
Tjanks for sharing..new friens here from philiphines..sending a love gift. Hope you do the same that i do
Looks very simple and gets grueling as time goes by in it….
Wk 4 day 1 complete!! I’m really amazed at the workouts I’m not able to complete… Great workout, Jessica! #springaheadchallenge
Oh My Lord! I am past being a “sweaty mess.” Jessica, Jessica, Jessica…wow.
#SpringAhead challenge done. I switched day 1 and day 2 this week due to time constraints. This is a killer but I’ll be adding it to my favorites.:-)
Very nice bro keep doing I’m your follower from India thanks
Day 3 of the Summer Shape Up Challenge. Hard workout for me but I’m sticking with it. See you tomorrow.
Excellent video bro. You’ve explained this topic very well.
Good job brother.
Keep up the quality videos and keep informing people. All good knowledge
Excellent, Thanks. I’m incorporating this into my off day routine.
What are some ways to lost a lot of weight? I read loads of good opinions on the internet about how Custokebon Secrets can help you lost tons of fat. Has anybody tested out this popular weight loss secrets?
What’s the difference between “strength training” and ” a conditioning circuit”?