Table of Contents:
15 Common Workout Mistakes Every Beginner Makes
Video taken from the channel: BRIGHT SIDE
STOP DOING THIS if you want to lose weight in 2020 [10 THINGS TO AVOID]
![STOP DOING THIS if you want to lose weight in 2020 [10 THINGS TO AVOID]](https://i.ytimg.com/vi/1VFM4g2DMoY/hqdefault.jpg "STOP DOING THIS if you want to lose weight in 2020 [10 THINGS TO AVOID]")
Video taken from the channel: Newbie Fitness Academy
STOP DOING THIS EXERCISE
Video taken from the channel: CHRIS HERIA
15 Common Exercises You Should NEVER Do.
Video taken from the channel: Bob & Brad
Stop Doing These 11 Exercises (DO THESE INSTEAD!)
Video taken from the channel: ATHLEAN-X™
10 things to stop doing if you want to exercise
Video taken from the channel: Health & Fitness By Jackson
8 Worst Bodyweight Exercises Ever (STOP DOING THESE!)
Video taken from the channel: ATHLEAN-X™
Are you doing the right things in the gym? Want to make improvements? If so, we have the info on how you can better your workouts by simply switching exercises. You’re welcome!
There are literally thousands of variations of exercises out there that are done with or without equipment or props.Stop doing: With the help of crunches, you can not get a flat stomach. Crunches are ineffective and unsafe. In the beginning, you pull your neck far forward, and too much pressure gets put on your neck.
So these types of exercise you should stop doing. Start doing: You can do a plank instead of crunches at different degrees.Here are 10 things to stop doing: 1. Stop Forgetting to Check Your Pedometer, Fitness Band, or pedometer App Use a pedometer, fitness band, or pedometer app as a reality check on what proportion you are moving throughout the day.“Eat healthy and exercise is the classic advice” but while it’s true, it’s not always that easy.
Before I get into the weight loss don’t’s, let’s talk about expert help. Because sometimes, as much as you try to go it alone, let’s face it – losing weight is damn hard. 11 Things To Stop Doing If You Want.The weight compared to most other exercises is much higher, and you need to have the safety/spot bars available in case something goes wrong during the exercise.
If you’re curling in the squat rack, you should probably stop because you just might be aggravating the exact person you don’t want to get upset, which just might make the squat rack.In this series skin expert Louise Thomas-Minns shares with U her top ten things to do now if U want healthy skin. Don’t forget to Like, comment & subscribe for more FREE skin tips.For starters, stop telling everyone you’re on your way to change if you don’t mean it. Sit right down and think about what you want to achieve by making solid goals that are realistic and achievable.
Add in a time factor to it, and you won’t stumble. Just don’t simply say it for fun. 2. Stop believing that you have to do cardio all the time.Fitness Stop – 10 Things to Stop Doing if you want to Lose Weight Take a lean protein with saccharine to satisfy your hunger and bushel nutrients lost during exercise.
A glass of skimmed milk chocolate rake works well and knows capable feel like a gift. 2. Fitness Sto.Don’t panic—there is hope.
If you want to lose weight, simply find out which common weight loss mistakes might be preventing you from getting the results that you want. Then make simple changes to tweak your weight loss plan and slim for good. 10 Things to Stop Doing If You Want to Lose Weight Scan this list of common weight loss blunders.Increasing your physical fitness through vigorous exercise is one of the best things you can do for your health. But a successful exercise program also depends on knowing when to stop exercising.
People who try to push themselves extremely hard — or who fail to recognize subtle red flags that they’re overdoing it — risk experiencing.7-Stop sitting all day. Non-exercise activity thermogenesis, or NEAT, is a fancy term for all of the non-exercise movement that you do every day. It can account for up to 15-30% of your total calorie burn.
If you spend your day sitting at a desk or your evenings lying on the couch, the calories you burn from NEAT will be minimal.If you answered no, then there are some things you need to STOP doing right now. Yes, you could meditate, get a new job, exercise, exorcise your life of emotional vampires and get more sleep.Rather than continue making the wrong choices and focusing on the wrong things, you can give yourself a fresh start by avoiding those things that bring hurt and pain. Here are 10 things you should stop doing to yourself from today.
1. Stop criticizing yourself. Give yourself a.If You Want to Learn a Language, Stop Doing These Ten Things. Advice from an experienced French and Spanish tutor. Claire Handscombe.
Follow. Jun 8.In this video i will be talking about 5 things girls need to stop doing in the gym.
These 5 things girls do in the gym need to stop if you want to see your body transform for the better. If you do.
List of related literature:
253 comments
NEW “FAST ACTION” Q&A After giving away more than 10,000 programs, it’s time to switch it up! Leave your most burning question about this video or any other training, PT or nutrition question within the first 2 hours of this video’s release (AS A SEPARATE COMMENT!!) and I will pick 8 to get a detailed reply from me right here in the comments. Answers will be posted within the first 24-48 hours of you leaving the question. Good luck!
breathing?
you’re doing it wrong! the body doesnt need oxygen����
Should your hands be turned out for the cobra pushups too like the dips? Or is it not necessary because of different positioning / angles?
Look
If you had
One workout
Or one cervical spine
To get all the gains you ever wanted
In one moment
Would you capture it
Or just let it slip
You can tell big jeff is serious because the amount of profanity increases
Planks world record being 8 hours isn’t really a valid point. The record for hanging on a bar is over 2 hours does that mean that one hand hangs are easy? Of course not.
Late to the party here with a question about the behind the neck press and how it somewhat relates to a similar, therapeutic movement you’ve mentioned/shown in other videos where you stand, back to the wall, and keep the arms and hands against the wall pushing them upward. I’ve been doing this with lightweight dumbbells (think 10 or 15 pounds here) and it feels amazing. It seems like a very natural motion that gives that bit of stretch mixed with resistance that feels so good when doing certain exercises.
Don’t want to be doing anything wrong here… just checking to see if dumbbells out to the side, in line with the head and shoulders (or maybe just a hair behind them), is closer to being therapeutic like the back against the wall technique, or closer to being an injury risk like the barbell fully behind the head press.
Thanks.
This would be really helpful if you showed what to do instead of the bad moves.
Here’s what you do, you buy Jeff’s programs and complete them. It’s so simple. The guy’s the best. So much crap out there.
Guys im 16 but holy sh** i could not help but laugh at some of these t
Sh**s 2:03 4:50 and 10:48 last but not least 6:23 ������i cant lmao
Seriously I’ve never even thought about even doing the “bad neck” exercise. It just looks like a bad idea…
If someone has pretty strong lower backs then is it okay to do russian twists??
Can you please tell what do you actually mean when we say engage your core, tighten your core
Jeff thanks for this good information video this is very help full
I have been steadily training on wrestler’s and front bridges for a couple of years now, but I have watched two videos of you explaining why you consider them to be harmful. Now I am wondering if I should abandon them in favor of something just as productive but less harmful. Neck training has become and indispensable part of my training regimen, but I am interested in swapping out the bridging for something else now.
As someone new to working out & getting gains; thank you!! That tip on the bench dip is huge for me, I’ve been doing lots of those. Keep these coming!
You have video on how to fix tight hips, do you have one to fix loose hips? I have loose joints.
Ahahahaha! Floor Fu*kers! LOL Sorry, but that’s a hilarious, but a very adequate, description of what they actually are. LOL I see more women doing them though. Kills your back doing them that way too.
Omg, I completely agree with quadriceps machines, and treadmill, walking 2-3 miles a day. I was using all of them before and during the Pandemic. Now my left knee popped with so much pain. MRI says arthritis. Uuhhgggg ����♀️����♀️ and I thought I was doing something good. In bed for 6 weeks. All I can do now is the stretches that you two and Dr. Jo on YouTube. Thank you for the info
if these guys lived in ancient rome i suspect they’d have such an impact on history we’d all be learning about them to this day.
“Can you do a regular fucking pullup?” I’m 295 pounds… So no.:( I can’t do any pullup at all.
Oh my gosh I’ve done so many of these no wonder I’m in such pain ����
Side bends for obliques I do not do. I side bend for my lower back. I have a back injury from military service. A P.T told me to do side bends since froward bend aggravates my back. Is he correct?
6:23 Crossfit athletes. Also their reaction when people look at them
Thanks Jeff for taking the time to help mankind perform body-weight exercises the proper way.
Do you practice yoga? Cause the first position is very similar to yoga. But you made it harder. I cant do none of your position but still enjoy watching you. ��
Thank you! Just started working out at home. I didn’t know what I do is making my body suffer more. I’ll check out your other videos as well. Keep it up!
I always learn a lot from Jeff’s videos… and then I read the comments to get some entertainment a lot of smartassess on here LOL thanks for laughs guys! keep it up:D
For me, Planks are easy asf, it takes me so long for my core or my back to burn.
Thx for sharing a nice videos..;)) for everybody who want to exercise..;;))
Ive never done or heard of at least half if not more then half of these weird variation malfunction exersizes execept the plank
This kind of info is why Jeff’s was the first channel to which I subscribed.
Man, I like how to prove each thing and also provide substitutes to those shitty forms.
Thanks to make me do 10 push ups instead of 40 shitty push ups.
I don’t even remember these exercises right after watching your videos so don’t worry specially this one brought me close to thought that people should unsub your channel this is confusing man Bloody hell
How about i train, and intermitt fasting,,,,������ 1 week i can get fat,,,,i love foods
This is a great yoga excercise, and yoga is extremely importsnt for calisthenics.
Does Jesse has a health insurance? I mean… Doing all the WRONG exercises, he must have, right?
Thanks so much, Jeff! Rapidly, one of my most favorite vids.
I have an anterior pelvic tilt, flat foot and slightly inward knee. I’m trying stuff but it just feel to workout properly. Help
Great video! Original and real useful content. Particularly like the part on the bench dip and the suggestions for other triceps workouts.
Only thing I would add is not to dismiss kipping entirely. It is useful as an intermediate step for beginners like me to work up to the real pronated pull ups. But once I get to those, I would not be doing kipping anymore, I wouldn’t see the point. Unless maybe for cardio.
Some of those exercises look so unhealthy just as a common sense thing. Great video Jeff.
”And when I say Jesse…. well You know what I mean..”
Yes Vince LMAO
P.S.( And LOVE the new Jesse Intro:D)
I don’t usually like videos even If I love them… but ‘turn their necks into massive pieces of shit’ was flawless and nonchalant enough to make an exception
So Chris summer is coming and alot if goals have been set,one of mine is finger planche,are u going to make a video of how to train for it???(straddle finger planch)
SWEET MOTHER OF JESUS H. CHRIST! What is it with the fitness community on youtube and class A clickbait thumbnails?
Ok Im actually just watching this. Since this morning i cant even move my body cause i worked out yesterday. My body like “nope not today son”
6:43
If someone doesn’t talk about raymon in the back posing like hes in a photo shoot….I’ll go crazy
Jeff: don’t do these unsupported flyes
me: *previous video watched was Arnold Schwarzenegger doing those flyes*: “holy shit, Arnold was wrong!!??” ��
I feel like if Jeff goes any heavier his bicep will pop like a balloon
Love the knowledge and applying it my self. Seeing results. And love that New NEW Intro! Hahahahahaha. Thanks Jeff and team for years of great service.
Mr.jeff where’s i can bay the same dumbell you training with it’s nice comfortable
Why do i get neck and head payne when i do chest and shulder press?
It’s the middle of the night and I felt really hungry, so I went down to grab something convenient to eat. There were baby carrots in the fridge and they were convenient.
I’m surprised I found something healthy and convenient. I still hate the taste the carrots, but I am now satisfied.
I wish i had a home gym…… hopefully my gym can re-open soon
Loving to see you grow. I am following you since you had like 100 subs. ��
Nice video & workout ����
Very proper form! ����
Thanks Chris ����
“Don’t do leg extensions, like Jesse is doing on the leg extension rig that I have in my own gym.”
I did most of these exercises and i had my spine surgery last week.
6:07 Jeff, look me in the eyes and tell me again that this eercise is the one without pain
Is it safe to do the V exercise for your core if you don’t twist from one side to another?
OMG…I did the knee up side to side twist yesterday and today my middle and lower back is hurting as I write this!�� Thanks best therapist on the internet!��
Could you please a different back workout with dumbells only? Thanka
I am 65 and started working out at 18 years of age. I am convinced you are the right individual to take all of us towards an injury free workout Thank you
I can vouch for the damage sit ups can cause….I ended up with a herniated disc in 1986 after going to the gym to ‘get fit’….took years to get right.
Holy guacamole! I admit it’s been a while since I’ve been on your channel, but last time I was here you were just celebrating 4mil subscribers… now you’re up and over 10!! Congratulations!!!
Basically all twist exercise and internal shoulder rotation exercises are bad and half the stuff you do in the gym, I think this is only if you do it for a long period of time with heavy weights though. thoughts?
All the respect for what Jeff does for us! ��
PS:
I see Jesse has a good progress.
I am confused because I thought putting pressure is making me resistant and strong? Is it not? Are these exercises bad even for young people?
Wht u said was �� accurate. I only habe one question. How many percent of body fat is safe to lose in a month?
Whenever Jeff Pulls Up the Barbell.. his Biceps are about to Pop Out!!
4:41, 4:44..
I don’t know if the music say: Hear Your Music or Heria music. I think both
Don’t watch the men’s Murphy CrossFit competition they do those weird ass pull-ups.
There’s some weird dude in the background talking to a wall right when the video starts. Super freaky.
Jeff has a weighted spoon and chews his food in reps to keep his jaw ripped
Who like this theme Bob and Brad two most famous basical therapist on the internet. Please put like
Great message about the journey, Jeff. This video is very helpful to me. And you were cracking up. Thanks for all you do <3
Yes, true. But however, any training is better then no training at all. Keep that in mind, even if u can’t do all of this at first. Start with small steps, then motivate yourself to be better and “straighter”. Hahaha.
Enjoy life people.����
Thank you so much for all the advice I really appreciate it. I would also like to know what you think is the best exercise for recti diastisis
Now that was absolutely awesome…. “can you just do a regular fuqing pull up please”….
Everything you preach sounds like I’m hearing myself; keep on brother
So what do you do instead? Haha I literally woke up with level 4 pain in my lower back and thinking its sciatica (L5 is a cracked tailbone I had or stitches on the arch of my foot). Would swimming be a good alternative? Like breastroke? I’m an absolute beginner at exercises except for 7 yrs as a child gymnast Im sure my core strength will be a killer again After my foot injury my podiatrist was surprised my core was so strong even after 15yrs haha
Good guy Jeff has a leg extension machine installed in his gym just to show not to do leg extensions. #Respect
I wonder why Jeff has a leg extension machine if he doesn’t like the mechanics of the exercise��
The Beast does that Dumbbell exercise for the obliques and you called it trash
I believe YOU
Im 15 and have never done calisthenics before but am very interested in it. Im quite atheletic but always had a more endurance and cardio build. Im 5’7 and only 111 pounds and wanna start training hard during quarantine to gain muscle because no matter how many calories I eat it has always been hard for me. Anything you would recommend for me?
No one:
Absolutely nobody:
Jeff: 1:17 hahdddhdhdhxbdbdgdggdghhahha
I am retired and I need exercises. After viewing many fitness/physiotherapists on YouTube, I have decided to watch your videos only. Your explanations and honesty give you credability, and you are fun to watch.
People want to strengthen their neck muscles too? Wow. I just want abs, man.
John 3:16 New International Version (NIV)
16 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.
thank you for sharing this
hey everybody, I am a motivational speaker so, if you wanna support me then subscribe to my youtube channel here below
https://www.youtube.com/channel/UCKZW07wCH1SjTiy4G6eouOw?view_as=subscriber
Dumbbell side bends. They looked sooo stupid seeing others do them, I almost felt stupid for not doing them
I am 47 years old and i like kitesurfing.What is your opinion about this exercise?The sport is new and we don’t know nothing about the reactios on our body!
People always neglect scientists and they get injured then they run to them for medical help, then they get better then they hurt themselves again and the cycle repeat, i do resistance training everyday but whatever scientists say i support
Good one to know when I do planks my body tights up it feels like I was doing 100 push ups everything tightens up
Thank you! Ive been aggravating my bulging disc all along!!!!
A guided meditation for illumination of the energy body and the meridians https://www.youtube.com/watch?v=jl-QAGTWIjc&feature=youtu.be
Seeing that first exercise reminds me of the modern golf swing that restricts hip movement. This video proves that the modern restricted hip movement golf swing is bad for the back. Let the hips move with the spine you will hit it longer and safer.
What do you think about someone who runs half marathon and doing OMAD method?
Man who is 40 how he can strech daily can you show us please
I learned these were horrible exercises, after years of AAU and collegiate hurdles. I had a hernia repair, at 32. All from overtraining and wrongful exercises
I started going to physical therapy and I’m in more pain now. They have me doing a lot of twisting:(
I feel like they would tell me to stop doing flips because it’s “to stressful”
It’s 2020, let’s get that 15 alternatives and if it’s already made, put it in the description of this video. You guys rock! Keep up the good work!
Every day I see people do pullups behind neck and full situps. So cringy.
My husband is an old school weight lifter. I have told him some of his techniques are outdated! I have shared with him. Thanks for great video!
In school these were the common PE class exercises…it been many years since then…probably had a LOT to do with why my back is so frucked up now.
Very saaaad!
I agree with mostly all of this except for military press. My shoulders have never felt better since I started military pressing more frequently. Your shoulders were designed to be able to press overhead.
I damaged my knee putting weights, just the way you are explaining…I am really bad, now what I can do to reverse the damage,..please answer me, I am in pain because of it. Thanks
Hmmm the spine is designed to bend and twist but it’s bad to bend and twist at the same time?
Dumbell fly on bench is suggested as one of the best exercise by ARNOLD in one of his videos..so don’t give that fucking advice from your sulcking girly figure
Bro some question how much time i have do workout in a whole day? What is maximum time for one day workout?
this may be the beast youtube video i have EVER seen. thank you for your time and your life’s work dedicated to improving people’s fitness and mobility.
I drank a soda than had a vision of Jeff telling me I was better than this.
I swore off Fanta to avoid another episode.
I hate to admit that I have an impatience problem. I have changed my attitude about the gym. I acknowledge it as a fitness method not weight loss. Regarding the supplement part, I think about taking them here and there because the first time I lost weight, fat burners really suppressed my appetite. I just joined WW today giving it a second chance. I’m even utilising IF. The purpose of WW is to stick to whole foods and improve my eating habits when I eat. The last time I did WW I fell off due to a toxic relationship. Right now it’s time to give my fridge a makeover and prioritise my insulin levels.
The moral of the story is to be wary of any exercise that puts joints in end range or twists them.
If only ronnie coleman happened to watch this video 20yrs ago
What a joke! Your body is build for movments in different positions. If you workout correctly, these excersises are not bad for you! Sure there is other “better” excersises you can do if you got isssues. It sound like Bob and Brad are 100 years old. By this logic you should live your life like a robot, never bend your back and be as stiff as you can..
Hi, I’m a Physical Medicine & Rehab/Pain doc in LA and I love your videos (and your theme song!). I wish there was more content on the internet like what you’re creating: good, basic, universally entertaining physical and medical knowledge. I’d love to collaborate on a “15 Alternatives” video and have you guys fact check some of the exercises I prescribe to pretty much all of my patients. Also I would love any advice you have about starting a channel about function from a medical perspective. I hope you reach out to me, and keep up the great work!
The one time Brad isnt dressed in exercise clothes is when they do exercises
You both are phenomenal! Thank you for all the advices, they’re quite very helpful for all, especially people our age!��
Well damn, guess I’m throwing in the towel. Chinese buffet here I come!!
Man ive done all of these exercises, wish i discovered these before i went to the gym!!
Thanks guys, you guys are the best seriously, I admire and respect your words and work
Much love ����
I do your work outs every day besides Saturday and Sunday, and on Sundays is yoga where I do exactly this figure but not with reps ��
Wow, so many of these I’ve been taught in fitness and Yoga trainings! Thanks for pointing these again and even though they may not hurt me, may be really bad for some people. Going to look for your alternative core strengtheners as so many of my students are weak in this area.
I legit do like HALF of these no wonder my low back is killing me ��
Absolutley nobody:
Jeff: Here’s why being alive is killing your gains.
Oh.My.God. Thank goodness I’m a lazy weight lifter!! I am fairly safe with core stuff (opera singer so can’t overdo), but I’ve done the shoulder twisting and the windmills. I’ll go looking for exercises I should do to keep strong, but not stiff!
its like all Gym exercises have gone for a toss…. this is what alomost everyone does… whew… thanks to you 2 saving my spine
A lot of what I see B&B advise, I have come to the conclusion myself…..I really wish I’d been advised this though, both 40 years ago and in the interim, I’m sure my body would be better shape for it….
i broke my back… my sthpine is brokenth… thpinal mike tyson
I’m not trying to hear that bad press about the neck bridge though. I’ve been practising it for 6+ months with both hands placed around the brow/temple to support my posture. I haven’t had any signs of pain or stress from the exercise, I’ve noticed improved flexibility and considerable muscle gain. Could be a better exercise for me, a 140lb dude with a big head, compared to someone with a lot more weight pressing into their neck.
“A monkey f***ing a football.” Man that’s some comedic gold.
My instructor always watched my back, and he’s always straighten you back! Don’t look down just look straight ��
Good video, but not the best explanation when discussing the military press. They should have been more clear if doing the shoulder press in front of the head is ok or not.
Thank you for this Bob & Brad my favourite physiotherapists now I guess I’ll see the core strengthening video and have to stop Chloe Ting exercises, after my back and now knee injury (I’m so so lucky…sigh) she does a lot of these ex’s shame as I really enjoyed it but don’t want to damage my back further. Thanks
what about crunches? are they good for the back, because I feel extreme pain in my upper back when I do them? Also, leg raise which is also targeted for abs gives extreme pain after 3 sets.
He shaves his chest but not his arm pits. Looks strange. Shave your pits man!
I know that you are a great bodybuilder with great endurance but it is lot painful to make tattoos and you made bunch of it. its amazing
they posted the alternatives here https://www.youtube.com/watch?v=e8dyPfXk42M
If Jeff were a boxer he could just knock someone out with his bicep flex
A lot of these make sense, a lot of them are even advised not to do, some are done by the best known names in bodybuilding and training, but don’t hate on all personal trainers, have you ever checked that your PT is certified? Or what their knowledge base is? And just because bob and brad are “doctors” doesn’t mean all that much, my mom’s doctor sent her home in the midst of a heart attack because he was incompetent.
yess yess im like right right so happy my gym routine is getting obliterated amen amen
Looks like ive been doing this wrong
Thank you o’wise muscle wizzard
I feel like most personal trainers will tell you to do these workouts.
wow I did not know that… No I believe you, because exercise is not supposed to cause inflammation of your pelvis. Most of those we used to do for PE class… My teacher would ask for sit-ups with arms crossed over chest, and I lost points because I keep mine straight. I said that would cause lower back pain, and I used to get inflammation in the pelvis very often, but she said because i don’t exercise enough…
You guys are great, I exercised with you in the past. I have osteoporosis, can you help me with the exercises? I exercise four times in a week with weights (Jari Love DVD). I don´t think I have been doing the wrong staff, but eventually I have to change the routine. Thanks so much.
This is stupid if you perform all these exercises properly they are safe thats like saying if you use your legs its unsafe cause it courses stress on your feet
A lot of these exercises just looked painful to watch so there’s no way I’d try them….even if I was 20 years younger….LOL.
pull up until your chest touches the bar for an extra challenge
Wow we did circuit boxing training and they had us doing almost all of these. ����♀️
11:54 The Russian twists exercise is bad even if your back/spine is straight and you are keeping your shoulder blades together?
Don’t stop doing the exercise, add exercises within your routine:D DO THEM ALL!!!
How come these exercises are considered normal and proper?? How come fitness trainers are taught these to be a good thing to do? Who is it gives them certification and what literature do they learn from?? I am really pissed after learning about this!
You guys should put out a workout video and market it towards folks with back issues.
Thanks Bob and Brad!!! Can you create an owner’s manual for human beings that will explain how our bodies work, that everyone gets when they are born?
Im a gamer that hasn’t exercised in 10years, I started working out yesterday. Chris is like my biggest inspiration to change myself for the better! ��
I was injured in for 30 years I have been doing these exercises at the instructions of therapist I have been doing them correctly many times thank you so very much for the information. My God why has no one said this to me earlier.
Yeah I’ll stop doing planks when I stop vibrating like crazy,..lol
Thank you so much for these improvements. Since COVID I’ve been limited with equipment and weights. Swapping out these exercises and doing slower reps with the lower weight I have available I can definitely notice the difference! Loving the content, definitely subscribing.
What’s the difference between the Heria Pro app and the THENX app?
I really don’t know what doctors with more knowledge say about all this as these folks are just as youtuber as others. What about people who live in other parts of the world, what about stress, and other issues, what about reviews of other people on YouTube videos regarding exercises, what about gyms all over the United States and their reputation. Confining health issues by focusing only on the physical motions is not a complete science. Their opinions are based on one segment of medical science, and top of that rigidly discarding other fields and calling them fakers and wrong doers looks fishy to me. Now what other YouTubers say about my comments, we’ll see!
I don’t know if anyone realised but Jeff does all the good exercises and the other guy does the bad ones ��
Jeff why do you have the machine for the leg extension in your gym?
So sad to know Dive bomber pushups won’t reap any benefits.Actually I have been doing it for 3 months and it was a killer to do 50 reps.
why is it thay cant do pike push up my legs hurt. is it because im not flexible?
Hey, thanks a lot. You really helped me a lot man. For real. Speaking of real. This guys is legit guys.
Big respect for all exercises you give to us to progsive our body, during quarantine at home, i always stated ma day with 20 push ups, thank chris.
I have a progression for the dive-bomber push-up. Do it one-handed 😉
I dare you to do 3 explosive pushups. Comment if you achieved it lol
I lost 50lbs by avoiding these 10 things. People ask me what I did I tell them everything you mentioned on this video and for some reason I think they were expecting me to say it was a magic pill or something like that. love the video, from now on when someone ask I’m just going to forward this video and save me some time.
I m 15 yo and 75 kg but i don t seem fat cuz i m tall but trying to workout i found out that i can t do ground abs exercises i can t get up when i m laying on the ground so please CHRIS HELP ME PLS i m about to fkng cry… ����CHRIS PLEASE IT WOULD CHANGE MY LIFE(looks like he is not gonna respond i give up on working out now thanks) ��
I cannot listen anything because there is nothing to listen to
I have a question. When you do the pike push-up, you put your head between your hands, but when you do the free standing handstand push-up your head is in front of your hands (creating a triangle). Isn’t it better in that case to put your head in front of your hands from the first progression?
Thanks for sharing your knowledge with us:)
dive bomber was on a movie “Edge of tomorrow” Tom cruise approches the lady (emily blunt)on the gym and she was doing it.
This guy knows his stuff I’m 46 and it all makes sense since working on n off since 17
Hi how you are going? Thank you for the video and I know thanks to you by following its exercises I shall have also abdominal as you. Tell me, it is necessary how sitting in the week to have abdominal visible? Thank you well!
Did people actually think that those two wrong ways were how to do them?
My husband does tons of sit ups. He’s stubborn. I could never change his mind…
Me: le fap time
Jeff: Can you just do a regular f#(×/÷ please?
Heaps of girls are brain washed through violent demands into thinking if they have sex with a boy with out being payed money that they will get bashed bye boys who they deliberabtly se to “tease” with telling them they did another boy for free but not you.
If I remove all the fat in me, I’m just as ripped as he is. Fact and simple.
I run 5 k, AND YAGO, DURING MY IF TIME, THE RESULT FOR ME VERY GOOD
Don’t worry im not doing this exercise. Actually, im not doing any exercise.
Exercises for skinny guys, less fat burning? Like abs and upper mostly please make video:)))
Am i the only person who watch mistakes first before doing it?
Which of your programs would you recommend a beginner take to progress to a head stand push-up?
with the pike-pushups, I think I am not flexible enough to do it correctly. So I do it with my maximum stretghing. Is that good to do?
Thanks for this. What about bicycle alternate knee to elbow ostensibly for abs?
Rancho, porfavor poneme los subtítulos en español que no entiendo una goma
…what else can you use the leg extension machine for. Seems like a waste of space otherwise
Hey Chris…Thanks for the great workouts! I’ve seen results after 2 weeks:D!My question is about arms. My arms just get bigger with not much definition. Can you do a few arm workouts that gets them ripped please?
Thanks much!
Me ” I was a pallbearer at my buddies funeral”
Jeff ” You pallbearers are carrying those casket all wrong”.
Hi, Chris hope you notice my comment. I used to be so thin but I started to gain mass when I started trying on some of your workout vids. I’m working out daily and it’s been months since I started. But the problem is I can only go for 10 15 reps per set (My quota daily is 100) but I want to go higher. Do you have any tips? Or Guide that I can follow?
I ended up with knee surgery with that one. Weeks of therapy and the therapist said that machine show be outlawed.
Omg this is so important and useful. THANK YOU so much. �� also if u have 3 sec to check out my workout videos. Hope u will show me little support and thank you!!!!
Chris do you ever do cheat day or cheat meal kind of things?
Nice song athe end Mr Chris. At first it threw me off. I thought it wasnt you singing eheheh.:3
Greetings and salutations I began by extending my out most love and respects, damn love you work out routine there the best body weight it’s harder than weight keeping up with your workout blessings seen u from Mexico
Hey Chris and Osvaldo, i was starting calisthenics half a year ago. I was able to do weighted Dips/ pullups etc. but was not able to do any of the skill exercises like planche, Front lever or Even muscle ups. I still cant do These exercises but thanks to your and osvaldos progression instructions im on a good way. Suddenly was able to do things like upside down deadlifts without even practising it for example. Big love from germany!
chris you are insane bro keep it up. by the way which exercise you believe that its the best for your lower chest
That is rammurti dand and has been practiced years back you born and all the wrestlers and boxers are doing that pushups since years.
10 things you need to STOP doing if you want to lose weight in 2020. Which one are you going to do first?
FREE DOWNLOAD: Get the Lean Body Blueprint here: https://www.newbiefitnessacademy.com/blueprint
Glad to see your beats progressing, they’re dope ��and obviously the workouts.
I totally agree with what you said I have really switched off comparing myself to others
bruh that is yoga, downward dog, to cobra, pretty intense anyways
How about vitamins C? they said it boosts your immune system
Wait so it isnt a good exercise then why do other calithenics channels recommend it for triceps chest and choulders whay do we believe now everything on the internet is kust for money lmao
lets see a video on stretches to counter all these terrible exercises
Great video fun to watch. Including humour while saying it like it is makes all the difference.
Sissy squat vs pistol squat?
Might as well compare a toothpick to a machete lmao
I used to do sissy squats back when I started working out and got nothing but lactic acid from it.
Today I’m doing pistol squats every other day and my legs are growing too fast for the rest to keep up!
Hey brother quick question…does adding Mio to my water break my fast?
Great video I’m a 58 year old woman and just found you by accident. I once heard someone say “Lose weight in the kitchen and get fit at the gym “ and that’s what people have to understand. One donut cancels out an hour workout. Great tips!!
Love u so muchh mann:3 i followed your workout routine and it’s very effective:3 keeps it up><
Finally! Someone who makes sense… You have me hooked and I’m following your lead.
Balanced eating is also key, extreme diets have to go because their effects are so short term, its what i talk about on my channel, longterm extreme diets will reverse every effort you’ve made.
8:00…..is that…..a Walt Disney tattoo?!?! I mean, I have a couple bad tattoos myself but……..
There’s so much truth in this video. I eat healthy my entire life but the only thing that makes me fat is overeating. I’ve been good at 1200 cal for a month now but have not lost a single pound. However my body is getting leaner from the 6 days exercise a week. The weight is messing with my head. He’s right. Patience is the key.
Just love your content and everything in this video �� facts!!
If a guy wants a second chance,f that im here to build muscles n let them do the chasing
Carlos u are a great motivator. I appreciates ur insight and inspiring info for realistic habits and goals. Love u!! Keep up ur good works!!
I truly appreciate your science based explanations of why you suggest your methods and debunk the bro science…good job!
I like the last one. How many times we hear people saying “I will start the gym on Monday” or “I will start dieting on Monday or next Month? I decided to give IF a try and once I decided to do it did not wait till next day or Monday and that is why now I am not sure when the first week ended but I am pretty happy I took a step forward. Have lost 7 pounds so far and that is amazing (I know it is more water weigh than anything else but the scale moved down and that feels great). Procrastinating is the worst thing we can do to ourselves…
Man your advice has helped me tremendously! Just curious, what is your take on fiber? I’ve heard that increasing it can be a great weight loss tool.
Great video! My favourite is not to be with people who aren’t in favour of your success. Negative people galore!!! Avoid at all costs.
Dude. Great video as always. I love your take on social media.
This video should be stop doing these 11 things and start doing these 11 workouts
Guys!! turn on the subtitles, you can read what was said in the video ��
You guys should really stick to the brain games, quizzes, and optical illusions. Some of your information is good but a lot of it is inaccurate.
Lessons were learned on this day ;
never restart without going to the comments section.
Bright side always giving me great content.. I also have some beginner mistakes tips in my channel (Steph Efe)… Guys you can come check it out..
I’m gonna finally dislike one of your videos, the sound is broken…….
i LOVE THIS VIDEO, THE EXERCISES AND THE COMEDY RELIEF IS THE ICING ON THE TOP!
Great video,
Please I need help here, I started going to the gym a month ago, I have added to my weight like 3kg,though my body has reduced in shape, my weight keeps increasing.
Can I know what am doing wrong please. Thank you
Im going to do workout starting tomorrow and I watch this first��
I can’t even bend my back that much in the first place when I’m doing hip bridge
At least on the floor
I’m impressed by how you Americans build muscle in your FACE.
i have lower back pain but my therapist told me to arch my back as much as possible (the #15th mistake) i immidiately got more back pain. now am doing it in right way �� maintaining proper body posture while doing exercise is very important, dont do it blindly guys. it will even worsen the situation.
I like doing that leaning over with dumbbells simply because every time I do it I get sore af and it feels good
I thought it was related to attack on titan
Sorry i,didnr read
43 yrs old here. Was an athlete when younger and got out of shape starting to get healthy and exercise more your videos are all fantastic and amazingly helpful. Really love them and will be visiting your website to look into programs. Cheers
Excellent illustrations! Thank you for the demonstrations on the correct positions,; it really helped a lot!
For every like I will do a push-up.
I’ve been wanting to start exercising for a long time, but I’m always lacked motivation.
Can train English,too��
Thanks the clip and the clear and calm speaking tone.
NOTIFICATION SQUAD GIVEAWAY Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached!
https://giveaway.athleanx.com/ytg/11-worst-exercises
If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
Gracias por los SUB en ESPAÑOL! Saludos desde Colombia����❤️
This is unrelated but Jeff what do you think about running and jogging
TIMESTAMPS
Hip bridge 0:47
Alternating side lunges 1:26
Plank 1:51
Back squat 2:27
Grip the barbell correctly 3:10
Squat with a dumbbell or a plate 3:36
Deadlift 4:01
Stepping on a platform 4:39
Bench press 5:12
Dumbbell lunges 5:35
One-legged squat 6:10
One-arm dumbbell row 6:34
Dumbbell overhead triceps extension 6:58
Standing calf raise 7:32
Hyperextension 8:02
Make video on sports science nutritionist.some important tips for tack and field athlete
Hi Mr.Sixpackfactory..
I think iam in intermediate stage..
Becoz Right now i am doing 20×5 pushups a day with a gap of 10mins for each 20 pushups..
Am i doing correct or not?
How many intervals should i take if i want to do total 100 pushups..?
And last question..
How many pushups can do continuously by an expert for one time?
Pls answer all my questions..
I always do planks wrong my back won’t come up which is so annoying
Being a certified Physical Therapist + ACSM approved Certified Fitness Instructor and Personal Trainer. I can confidently say that there were many mistakes and misconceptions in this video.
Awesome
In just 9 minutes you teach everything that I can’t understand in very videos