#shareEGU20: Mind your head: how to take care of your mental wellbeing
Video taken from the channel: European Geosciences Union
How to Drink while Walking
Video taken from the channel: Cinematic Otherworld
HOW TO FIX INSOMNIA | 10 Steps to a Better Night’s Sleep!
Video taken from the channel: Erik Richardson D.O.
11 Military Hacks That’ll Make Your Life Easier
Video taken from the channel: BRIGHT SIDE
Eating or Drinking While Walking Quick Tip #07
Video taken from the channel: Inside Japan
Hill Walking Tips for Core + Pelvic Floor Health
Video taken from the channel: FemFusion Fitness and Pelvic Health
Intermittent Fasting
Video taken from the channel: RuledMe
Here are guidelines on what and when to drink during exercise: Water: For walks of two hours or less, plain or flavored water is the best drink. Electrolyte Sports Drinks or Salty Snacks During Long Walks: When your walk is going to be longer than two hours, a sports drink.Knowing a bit about the health benefits of walking can also help you stay on track.
Not only can walking benefit your heart, bones, and joints, it can also prolong your life. In a 10-year study of.Walking is one of the most rewarding lifelong activities you can choose. While it may not be a huge calorie burner — the average person burns about 100 calories or so per mile — adding more mileage to your day can make a big difference in weight control.According to Harvard Health Watch, one study found the average person gains about 2.2 pounds a year during middle age.Each week, add about two minutes to your walking time.
In addition to walking, add strength training exercises — such as pushups, planks and squats — to your routine. For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity.Walkers should drink a large glass of water an hour before walking, then drink about a cup of water every mile.
When you finish walking, drink a glass of water. Without this extra water, your muscles will become dehydrated. Muscle movement depends on how.
Drinking alcohol at or above recommended levels has been linked to an increased likelihood of disease and early death—but a new study says that getting regular exercise may offset some of these.Contract stomach muscles four to 10 times while breathing normally. Hold until your muscles are fatigue and release. An uphill route that is steep, or has stairs, is great for your quad muscles while walking. To challenge yourself, try doing walking lunges.
While waiting to.10 Workout Secrets From the Pros. Experts and successful exercisers reveal the top tips and tricks they use to get the most from their fitness routines.Moving more and sitting less have tremendous benefits for everyone, regardless of age, sex, race, ethnicity, or current fitness level.
The second edition of the Physical Activity Guidelines for Americans external icon provides science-based.I t happens at least once a week: you’re intent on exercising after work, and you’ve reserved your space at the studio. But then your colleagues cajole you into a happy hour drink (or two.Check the weather forecast. If it’s very hot or humid, exercise inside with videos online, or walk in an air-conditioned building like a shopping mall.
Drink plenty of liquids. Water and fruit juices are good options. Avoid caffeine and alcohol. If your doctor has told you to limit liquids, ask what to do when it.During fitness classes, “I constantly remind people to drink,” he says.
You should work through a water bottle within 45 minute of any class. The best way to tell if you are dehydrated is to check.To understand how booze affects your fitness, first you need to grasp how alcohol affects your body in general. Just one sip of beer, wine, or whiskey will hang out in your body for about two hours, and your liver will do most of the work breaking down the alcohol into acetic acid, says Kim Larson, R.D.N., owner of Total Body Seattle and spokeswoman for the Academy of Nutrition & Dietetics.
And make sure you are saying attuned to your body’s need for fluid. “Drink to thirst, but be aware if it’s warm outside. You may need to take in more fluid,” says Dr. Montero.
Talk with your health provider if you have concerns or experience additional pain or symptoms when you exercise. Exercise guidelines call for 150 minutes of exercise a week.“But do be aware that some medications and supplements alter the color of urine, so this gauge, while good for many, does not work for everyone. To be safe, do drink the recommended 8 to 10 ounces of water for every 20 minutes of activity,” counsels Scott. Don’t drink too much.
Be careful not to drink too much water, called overhydration.
List of related literature:
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| from Nutrition: Science and Applications |
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| from Roadmap to Resilience: A Guide for Military, Trauma Victims and Their Families |
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| from Understanding the High-functioning Alcoholic: Professional Views and Personal Insights |
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| from School Nursing: A Comprehensive Text |
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| from Rehabilitation of the Hand and Upper Extremity, 2-Volume Set E-Book: Expert Consult |
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| from Waterlogged: The Serious Problem of Overhydration in Endurance Sports |
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| from The Book of Common Fallacies: Falsehoods, Misconceptions, Flawed Facts, and Half-Truths That Are Ruining Your Life |
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| from Nursing Practice: Knowledge and Care |
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| from The Natural History of Alcoholism Revisited |
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| from Marathon: The Ultimate Training Guide |
121 comments
i physically lose weight but when i weigh myself it still the same
With IF could I eat at 8am and then fast until 4pm could you let me know
Blisters. Put two pairs of socks on one inside out one the right way.
I still dont understand what 5 hours of eating means. I mean I need 5 mins for a big meal, am I allowed to eat 60 meals a day?
I figured out the easiest way not to eat outside my 8-hour eating window while Intermittent Fasting. I take my teeth out after dinner at 6 PM, and I don’t put them back in until my first meal at 10 AM the next morning. lol
I’m a dancer and ever since my dance classes stopped I have gained like 5 pounds and I’m not happy with it so I am going to try it
Hey guys I started keto and 16/8 today wish me good luck buddies��
I will update my results soon��
Day-1
Breakfast:black tea and……2 biscuits(do not eat it )
Lunch:Pumpkin 3pieces and sprats
Wait for dinner
Hi I am from England I fast Mondays Thursdays since 15 years ago I have never went to doctor I have never have any sickness everything in my body working perfectly I sleep good I eat good I don’t get stressed I don’t get tired I feel unbelievable good when I fast I am very very very happy Should every doctor advise the patient to fast twice a week this is the best medicine on the planet
I have tried IF 16:8 keto now for a little over a week, not lost a gram! What can be wrong?
i can tell you from experience that at least in the Canadian military the lighter trick for your boots is forbidden, it doesn’t work as well as doing it correctly and it very easy to spot, and the camp fire trick cant come from the military cause they never do camp fires, it would be wayyyyy to easy for the enemy to find you, and in the extremely rare time they do have fires the have pre made fire starter that work a lot better,
i want to try 16-8 one. does it have yoyo effect? i won’t gain the weight back when i go back to normal eating??
Oh lord help me I really want to do this, I want to be healthy and happy again
I am about to start keto tomorrow. I did it a year ago and only lost 15lbs in 4 months. I was tired all the time, constipated and my hair and nails were brittle. I keep hearing that I did it wrong. I did buy the shakes and I’m hoping to replace two meals in a day to simplify my macro ratios. Has anyone else used shakes?
This has been the best part of the EGU so far. Very inspiring and helpful, especially for newbies in science like me.
I used the duct tape one but after taking off my boots, my feet were rank… smelled like something died in it. Lol
Not gonna lie I feel absolutely terrible when working out while fasting.
Can you do 16:8 but different times? Some nights I have to eat dinner later therefore I normally start my fast later. I still do the 16 hours I just don’t eat until later the next day. Can I do that?
keto and if is hell of you don’t have meals you don’t like but I know the results will be worth it
So During the time I can eat is it only one meal? Or can I add in one snack during that time period? and because this would mean I’m taking in an extremely less amount of calories than a normal day, do portions and food matter?
Just figuring out the things okay and not okay to do… and trying to learn about this first. Thanks!
Be honest everyone… who clicked because of the…. thumbnail?
Duct tape got the name “duck” tape because it was commonly made of duck cloth.
Im doing IF 16:8. Is it true that i can eat enything in the 8hr eating period and still lose weight?
sleeping includes into the fasting window huh, i guess sleeping at 4am and waking up at 3pm is helping me to lose weight lmao
I did the 20:4 for a whole week and didn’t loose a pound! Should I do it for more days or what I’m i doing wrong
My family members are big fans of Keto, but I prefer IF 18/6 because you don’t have to restrict carb intake. I eat healthy foods and include meat but I can also eat things like apples and bananas.
So far I have lost 21 pounds since October. I need to lose 39 more
So I’m the only one who wears leggings under all my pants even if it’s not cold…..
I just started the Keto Diet for the first time and lost 8# in 7 days. Yes I know it’s mostly water but at least my pants fit better. Now I’ve hit the dreaded “plateau” and, in the past, that led me to quit dieting. This time I sticking to the Keto Diet but adding IF. Great video, well explained and motivational.
Thank you for this very important instructional video! My late wife drown when attempting to drink water from an open glass while walking, I truly hope that this video informs those who would attempt such a feat and saves other families from the grief mine had to endure.
How can i do this if i leave for school at 8:30 and dont come back til 5???
In 3 weeks have lost 17# on Keto but I didn’t see this video in the beginning. I’ve incorporated IF for the last 2 weeks, going 18/6 to 20/4 on a daily basis. I credit the fasting for not plateauing and for losing 5# last week, at one point 1# per day 4 consecutive days. It works!
3-4 hours of walking?? Is she being serious, what standard person walks that long honestly, I really hate unrealistic advice ��
There’s no way in hell you can tell me you go 19 hours with out eating anything and don’t feel super hungry. Sounds like anorexia to me. Eat when you are hungry that’s how the body works best. Our body will ask us for food when it wants it.
So if I wanted to fast 16:8…can I choose the time window as long as it’s 16:8?
Love this information, it makes so much sense to me. OMG by sugar by carbs I feel so good for a old person.
During the fast is it water only or is unsweetened green tea or camomile tea OK? Thanks
Could I substitute the walk for a trip to the gym. I usually go 5 times a week and spend about 1 hour 30 minutes. Should i still go for the walk? Could i go for like a 30 minute 5km run?
Yes,your right i do have a bone to pick and i unfairly picked you to focus on without giving your video a chance.
Just through simply fasting for 16 hours everyday without being strict about what u eat will bring a HUGE range of health benefits.
hey buddy, ill have you know that most military boots arnt uncomfortable
A year ago I did this on top of working out everyday and lost 33 pounds in a month.
I didn’t know that I was going to watch this video after the exact one year. Strange.
My opinion.
11. Yes. Use compede. Black nasty fixes everything
10. Ankle last dont wrap around foot.
9. Yes in emergency. Some first aid courses say no.
8. Never tried. Heard it works.
7. Yes. On gaurd.
6. Bulling. Polish on leave overnight the brush off do everyday.
5. Yes
4. Never tried it. It should work.
3. Counter servailence.
2. Hospital corners.
1. Once a week. 100%.
I used to do 18/6 and I plan on doing 20/4. The fasting lasted for 3 months and I lost 5kg. Yeah I have really stubborn fat. I am 75kg and 170.5cm.
I have some health problems, so can I take my pills during my fast or no
This is the best intermittent fasting video I’ve heard. Thank you!
You guys always sound like you’re talking to children lol
I always imagine you ending with a “well that’s that little guy” or something like that lol.
Unless I’m mistaken and this channel is for kids only… anyways, good facts and thanks for your work!
I was in The Army for 5 years. When we use to go out to the field and if was raining. We put rubbers over the barrels. So rain would not go down in the barrels.
Not trying to fast, just limit the food I eat and what I eat.
so if you skipped breakfast and lunch what time would you start your fasting?
I have tried both IF and Keto for over a year with very poor results.
I’d be interested in this but WOW that’s effort… I don’t think I can physically STARVE myself
Omad for life! No longer a diabetic after taking useless diabetic medications for years. I no longer trust most doctors as most don’t know a damn thing!
Great video. You are living proof that keto is good for you.
I try to get most of my calories in by 4:00pm (at the latest) and, after that, it is mint or chamomile tea. I find that by capping it all by a certain hour, I can eat more calories without gaining weight.
Can I drink sparkling water sugar free while fasting? Or sugar free energy drinks?
I just eat at 4 pm and remain hungry from 5 pm till 9am next morning 16/8 is it fine i am 80 kg weight
just graduated from a military school at age 16 with my GED’s
I plan to start IF but I don’t want to lose weight and I’m concerned that it might make me scrawny. I need to get my insulin levels down.
What if the wound then gets covered with ants after applying singer
perfect! have so many hills, too….this should be #1 in your walking series! would love more application to ab camp & hip circles….I play around with both as I am walking!
I haven’t lost weight, mindless snackin is my issue IF has helped me with my stomach issues I am not bloated, and this forces me to make good food decisions I eat a good lunch and dinner and honestly I eat a childs plate each time after which time I cant eat anything else because i feel sooo full that sometimes I eat one big meal because my stomach issues can only handle One big meal… I dont think its a weight loss long term cure but for those of us who deal.with IBS, Cholitis, and gastritis it really does help..
Been in Japan for a month and can say this is a false myth.
People drink & walk all the time. My friend from Japan looked at me weird when I stopped at the Lawson to drink my soda.
Food/drink on the metro is still frowned upon.
When i was 5 years old, I did it the peeing in shower, I still do it.
Hy m dng IF 16:8 can u plz tell me wat can I eat during the 8 hours m 65 kg n I wanna go down to 54 pls someone hlp
Well I guess I’ve been doing intermittent fasting my whole life without knowing
Peeing in the shower is something we all do since at an young age
Military boots are not uncomfortable �� you buying the wrong ones if they are
i’m a week into a 16:8 IF, working out 5 days a week but not limiting my diet. (living at home and eating what is made for the household limits my food options and also being at school for 75% of my days also limits my options.) I hope to come back to this comment a few pounds lighter.
I don’t know about yous, but I already do one of those hacks and that’s peeing in the shower.��
Isn’t Army supposed to be hard?(Also, I’m going to the army. All Singaporeans have to go to the army. Wish me luck)
Fasting should make your grow actually obviously you need eat enough
I found the webinar very inspiring. I want to thank all speakers and the moderator Hazel for sharing their experience so openly. As mentioned by Joeri, in the academic culture it is often rare to talk on a personal level e.g. about experiences or emotions. This fact in itself makes it feel as if having (negative or positive) emotions is not legid or not relevant. Of course I know this is not true, but being in such an environment still has an impact subconsciously. Hearing something else like today is very hopeful.
Hi, thanks for the informative short course! I downloaded the slides and tried to open the pptx in PowerPoint and Keynote, but the slides only contained the EGU title slide for each presenter. How may I access the content? Is there something I’m missing? Thanks and best wishes!
I don’t think that’s why it has the name duct tape. It was called hundred miles per hour tape amount other names due to its strength. After it became available to the public, it was often used for duct work, and so it was made into a silver color to match the duct work, and so it got the name duct tape, and people just pronounced it wrong. But I could be wrong, so whatever
very Informative. Pleas subscribe my channel also. Thanks.
Im in the marine corps and I’ve definitely never done a single one of these things or heard of them lol
Insomnia isn’t something you will be able to fix overnight….
Haha!
What a joke this is? Who on earth has time to walk for 3-4 hours? Utopian I.F.
Lighting a fire at night in combat is an excellent way to give the enemy a target to fire on.
Most of this is already being used worldwide in everyday civilian life
Love your videos man!����
Just started a new YouTube channel feel free to subscribe to my channel!!!!
For the lacing of the boots, the first part is correct, but the rest is wrong. You lace them left over right all the way up for better comfort and support. After you tie them, tuck the rest inside your boots under the tongue to avoid them coming untied. Never double knot the laces because it can really ruin them.
I thought my hour and a half walks were loong..sorry..I won’t be doing a 3 to 4 hours walk..my shorter ones seem to be working
In high school while playing football, i busted my upper lip by an aggressive elbow, there was an army canteen near the ground and the army personnel gave me the sugar to the wound and it worked. He said not to eat it:P
Very inspiring talks!!!! Thank you all for sharing your experiences and your views on such sensitive matters!!! I am working full time and doing a part-time PhD at the same time so I pretty much experience high pressure constantly, trying to meet deadlines for both work and research. I often have days feeling too tired to do anything…. so I just don’t…and even though I feel guilty when I just relax and do nothing I have realised that this helps my mental well-being as at the end of the day you need to enjoy what you are doing and not just survive…
Honey is better to use rather than sugar as it acts an antiseptic
Absolutely..chin tucking with lengthening the back of your neck. Good advice for posture for everything
So on number three. You just called the cops on some poor fellow for going to the same place you are.
Super Shiny Soldier Shoes
Super Shiny Soldier Shoes
Super Shiny Soldier Shoes
Super Shiny Soldier Shoes
Super Shiny Soldier Shoes
Is the sugar In wound real? Doesn’t bacteria breed in sugar?
Simple eat one.meal a day for life….read the book how to eat to live
Hi, I tried intermitten fasting for the 1st time td after a recommendation from a friend. As it’s my first time I kept it relatively small to a 14:10 window…my 14 hrs of fasting isn’t over yet (9hrs 30 min done)
I checked my weight earlier this morning when I woke up(at around 3:45am) and again checked it a few minutes back(4:15pm) and noticed tht I’d lost 2 pounds…I was wondering if it’s normal to lose weight tht fast
I’ve consumed about 342 calories and hv drank plenty of water td. I also haven’t done any exercise td.
Fasting is an incredibly powerful health hack that can literally save your life!
in 8 years i never doc taped my feet. after few rockmarches your feet will get so tore up that later they will get used to and develop rock hard skin hahaha
Who would have any information for a Deceased Veterans Child who just turned 18 with PTSD, diagnosed age 7, in college full time, what happened to unmarried, full-time School, 18 to 23, and all her Mother Veteran’s intitlment’s, Soc.Sec., was stopped, on her 18 birthday. Her college covered by( Fry Scholarship a private program.) Any one out there with information! Exhausting 10 mo. of nothing while filling out hour and hour of form’s. Denied, denied, denied.
Thanks for this very interesting conversation! It is important to bring these issues forward, especially if we try to make things better for the future. I find that not focusing on mainstream metrics makes me feel more confident about my work.
Not clear which direction the laces go. Arrows would help, not just color. I just leave them out.
Ive been stuck for about a week and I’m thinking trying I.F..am I able to drink tea/ coffee during the fasting period? ��
am I the only one who immediately look for the opinion of people while watching a youtube video or not?
sugar really works we are doing it since i was a child,. at that time i dont know why my grandma used to put sugar whenever i got would from playing
Her: “There are new methods of fasting”
Me: purging.anorexia.bulimia
(No hate����)
They also used duck tape in Vietnam war because on Huey helicopters there blades would get shot at and hole would prevent them from flying so they would wrap duck tape on them
#1 tip for staying alive and free: stay out of the military.
I have 100 kg (220 lbs) weight. My metabolism is also very slow.
If i try IF for a day, can you tell me an approx of how much weight will i lose?
Yeah this is cool and all but Coachella totally has camping and you should go with your buddy nick
100 mile an hour tape, not duct tape…Never heard of the ladder lacing. No one carries the pads. We carried tampons, different sizes for different size bullet wounds. Sugar in wounds isn’t a military thing. They issue med packs with quick clot powder. No one wears running tights. We wore “ninja suits”, “waffles”, or just in general “siffle gear” underneath, simply because you can’t wear extra junk on top of your uniform. The shiny shoes/boots went out with BDUs, unless you are wearing dress uniforms. We just used water resistant spray on dry boots. We used boot blouses underneath to get the sheets tight after hospital corners. Everyone pees in the shower. If you don’t, you’re a liar. Most of these aren’t “military hacks”…
Hello everyone, I am Hazel, the EGU’s Communication Officer and I will be moderating this comments section. Please post your questions to the short course leaders and they will answer you either now or later when they are available. I will remove any inappropriate comments, that do not align with EGU’s Code of Conduct. Thanks and enjoy the short course!
Ofcourse the number one �� thankyu brightside for inspiring n educating the mass
Thank you so much for this webinar! I think every academic can learn from this, and in particular realise that they are not alone in their experiences. I took 9 years to finish my PhD it should have taken 3 apparently… I’ve been thinking of writing about my experiences, there would be enough to fill a book… this may just be the motivation I need!
Zero copied you right………. RIGHT?!?!?!?!?(IS IT TRUE)
OR YOU COULD COPY Zero?
After basic you can get nicer boots that are still to regulation. Shouldn’t really ladder lace.
Had the weird feeling like I was on drugs earlier, a pleasant high. Been on this keto with IF routine for one month, seems like I’m just starting to get used to it, suffered a lot with insomnia, constipation and stress for most of the first month.
I am in AFJROTC and I can confirm that these are all real and they all work
To the panel in general, but more specifically to Anne: do you find it better to talk about imposter syndrome with others who also feel these symptoms? Or with people who don’t suffer with this so much and ask their advice?
Chronically Academic: https://chronicallyacademic.blogspot.com
As someone who really needs deadlines and mini goals to achieve, i love setting myself small goals for runningtrying to get a PB or increasing how far I can run without stopping. Sometimes in academia, goals and deadlines are far away (end of PhD, end of contract, 6-9 months before paper is accepted etc), so I use running as a way of self progression.
Steph: Are there similar ‘numbers’ and stats in your lectureship role as with geosciences (H index etc that Anne spoke about)? If so, what are your thoughts about this?
Chris: pre-corona, did you ever go for a run during the work day, when you couldn’t concentrate or maybe because the weather was just great! One of the advantages of academia for me is flexibility of hours. However, I have found it can be very much frowned upon to take extended breaks during the day to get out and move, even if you are working your full day, just starting earlier or staying later? I would like to see sport-breaks during work less stigmatised.
Thanks to Anne Pluymakers for this very personal presentation!
Awesome! Thanks to the conveners for bringing up this important topic. Yes, science is great and yes, there can also be a lot of pressure. Let’s be open about it so we can thrive.
Anne Pluymakers hits the nail on the head! I am always comparing my numbers to other people:(