Table of Contents:
100 Years of Exercise | Allure
Video taken from the channel: Allure
Best Workout Music Mix �� Gym Motivation Music 2020 �� Workout Mix 2020 #8
Video taken from the channel: Musique d’entraînement
30-Minute No-Equipment Barre Sculpting Workout
Video taken from the channel: POPSUGAR Fitness
100 Years of Fitness in 100 Seconds
Video taken from the channel: Benenden Health
Top 4 Best and Worst Fitness Trends of the Decade
Video taken from the channel: Tiger Fitness
FITNESS TRENDS FOR 2020 FITNESS MOTIVATIONAL VIDEO FITNESS MOTIVATION
Video taken from the channel: Top Fit 5s
TOP Fitness Trends of 2019
Video taken from the channel: Silent Mike
Fitness Trends and Alternative Workouts. Tired of going through the motions at the gym? You’ll never have to step foot in one again with these unusual alternative workouts and popular fitness trends. Fitness Fitness Trends Cross-Training Indoor Cycling Boutique Fitness.Fitness fads come and go, sometimes as quickly as the latest fashion or pop music.
You may recall when fitness-based video games or vibrating dumbbells motivated people to get off their couches.From virtual fitness to a rise in boxing classes and low-impact HIIT, here are the fitness trends you’ll see everywhere in 2020, experts say.9 fitness trends in 2020: Digital and community workouts, breath work, wellness coaching Accredited fitness professionals could be the country’s next export after nurses and caregivers.
“Restorative fitness centers on the idea that the body goes through a cycle of stress and recovery, and high-intensity workouts aren’t effective when the body is stressed, as from an intense.So, while the past decade has seen people go crazy for new fitness trends and new workouts, including hybrid spin classes, meditation apps, lunchtime HIIT sessions and even goat yoga. Now, we’re.Trends like virtual/online training, boutique fitness studios, boot camp, and mixed martial arts were all included in the survey this year, but none of them ranked in the top 20. Trends that may.
The trends that have staying power (such as HIIT training and group workouts) are ones that are easily accessible in everyday life. and deliver results, fast. Wearable technology is seeing a.ACSM’s Health & Fitness Journal® presents the annual results of its worldwide fitness trends survey, now in its 14th year. Over 3,000 health and fitness professional ranked 38 possible trends on a scale.ACSM’s annual survey of worldwide fitness trends is now in its 14th year.
New to this year’s survey was the inclusion of potential new trends such as mind-body movement (e.g., tai chi) and lifestyle medicine.Other trends.In 2020, predicted trends include group training, training with free weights, circuit training, yoga, and HIIT workouts. Thompson says there are a number of exercise options for people in.
Workout Trends The 15 Next Big Fitness Trends The 15 Next Big Fitness Trends. By Locke Hughes. Save FB Tweet.
More. View All Start Slideshow. These innovative workouts mix up traditional training methods to deliver sweat-inducing sessions, amazing results, and fitness.In fact, the all-day workout is exactly the opposite of that, says Tom Holland, MS, exercise physiologist, author and Nautilus Fitness Advisor.
Instead of one workout that starts and stops, he.Other trends to watch out for in 2019, according to the annual American College of Sports Medicine predictions report, include more personal training, fitness programs for older adults, and the.Boutique spin classes, specifically SoulCycle, has become a huge fitness trend.
SoulCycle prides itself on incorporating cardio workouts with fun music, dance moves, and inspiring instructors.
List of related literature:
|
|
| from Quality Lesson Plans for Secondary Physical Education |
|
|
|
| from Introduction to Kinesiology: Studying Physical Activity |
|
|
|
| from Body Panic: Gender, Health, and the Selling of Fitness |
|
|
|
| from Fit over 50: Make Simple Choices Today for a Healthier, Happier You |
|
|
|
| from The Lazy Girl’s Guide to Being Fit |
|
|
|
| from From XL to XS: A fitness guru’s guide to changing your body |
|
|
|
| from Encyclopedia of Sports Medicine |
|
|
|
| from NSCA’s Essentials of Personal Training |
|
|
|
| from Essentials of Exercise & Sport Nutrition: Science to Practice |
|
|
|
| from Methods of Group Exercise Instruction |
173 comments
that video is helpfull thank you and produce more.i htink this is good tooo and can help you r body shapeup tried and prooven this within 2weeks http://www.lnk123.com/SH13s8
Hey Mike! I just came across your channel and love your content! I’m a PT based in Miami and have always kept my social media content to a bare minimum as I felt I wasn’t ready to share opinions, and pass on my education to a much larger audience. I’m in my 6th year as a trainer and see how it took you a few years to reach that point to share and educate people outside of your gym & clients. Thanks for the vid once again!
it’s nice to see common sense still exists…thanks for the tips!:)
No deadlifts? No Bench Press? No Squats? they must be crossfitters!
Where are you getting your information from??? It seems like every article you read is written by empirical trainers that don’t understand the concept of certain training methods. HIIT isn’t a buzz word for it stands for the actual method that you are using within an interval training format, high intensity. HIIT does have many benefits especially in patients with cardiovascular diseases as well as patients with type 2 diabetes, not just for fat burning advantages and muscle maintenance, but like every other program it needs to be progressive in order to get to that point so there is programing involved in using HIIT…please cite the online resources you are referencing, I would love to see where this is nonsense is coming from (btw this isn’t a diss to you it’s a complaint to the authors of these misleading articles). I HAVE to send you some credible articles cause it’s getting scary some of the information that’s being found out there lately.
I think that’s the new trend in 2019. Cocaine snorted while sippin on my lea… preworkout
I had a huge emotional release doing this workout and cried the last 10 minutes lol
Hi guys I’m new in YouTube I’m gonna take great motivation videos if you wanna watch them all you can follow me and open the notifications thanks.
Second time doing this workout during lockdown. Love it, including comment on the body and the final blessing.
Will rockstar energy drinks make me strong like you? Cuz that’s as comfortable as I’m willing to go at the moment.
It’s funny how back then stretching was keeping fit what about all the people with slow metabolisms and shitty genetics like myself?
You seem a bit sour lately Mike. I watched the how to squat vid with Mark Bell and Ed Coan and you seemed happier then. Take care friend.
A video on the whole “new year new me” stuff would be dope. Like just an honest discussion on how to make the habits and be realistic with your goals.
Why you making a 2020 Playlist with the same songs since 2016 Playlists. Why even bother.
No hate, but people who are saying that we are doing weightlifting in the 2020’s and why weightlifting wasn’t included, remember? USA and UK aren’t the only countries in the world. Just because something is big in the USA or UK doesn’t mean that the whole world does that.
Lets expose the shit outta all the dumb trends, fads, and bro science
A good series would be on programming, similar to how JTS has made but with a silent mike twist, people love those videos and they’re very helpful
The importance of keeping flexibility when you start lifting. I lost a lot of range of motion without realizing it.
Really liking this off the cuff angry ranty stuff. Keep it coming!
I actually googled it but Victorian women were pretty thicc lmao
is 7 days off from training too long? im 48 yrs old, train 5 to 6 days a week. no program. also what kind of laptop are you using?
Pure motivation…this the songs which i use every tym for my WORKOUT sessions at home..
What the fuck happened to this channel? Your views tanked. Hard. YouTube is kind of pointless now when it comes to fitness related content.
os cara só bota neffex é sempre as mesmas playlist com as mesmas músicas só mudam o título e o vídeo de fundo
First Barre workout I have done and I really enjoyed this! Thank you.
There are lots of health benefits to fasting from a health perspective. Is it for everyone? Absolutely not, especially those who choose an enhanced lifestyle with increased P Ratios. There can be improved health parameters, insulin sensitivity, improved mood, improved focus, and other aspects,. The downside is people resort to it and then it leads to a bad relationship with food because they don’t have portion control and can’t control their relationship with food.
Hey marc, love your channel. Could you do a review on Performance Inspired: Explosive Pre-Workout Energy Igniter Formula?
The styles are actually more authentic in this one than in some of the other “100 years of” videos you have.
Crossfit is awesome I trained/ competed in crossfit for a little over a year right before I got into the police academy and I was in the best shape of my life, running a 5:10 mile, squatting 435, deadlifting 600 all at 165 lbs. It was nice to change it up but im back to hypertrophy and loving it more then ever
Major sigh when I heard crossfit haha. You tight though marc
Most irritating gym playlist. 55 advertisements in 55 minutes, are you kidding me? I fucking disliked this video.
Is it me or is the 1930s and the 1940s looks better than some of the later ones?
The 2000s was the most boring Decade without any character…
Weightlifting, crossfit and shaping most popular right now in Russia
You forgot the ancient Roman Empire where intense labour and gladiator fights were pretty good workouts
Clips stops at 10:25, but music sadly continues… dude it is really awful. Has been a lot since I went to a gym, but this metrosexual strange teenage drama music with dubstep electronic,rock voices rapping idiocies was not the kind of sound I remember( i can’t use the word music). It seems to come from a teenage girl’s compilation, just like the gym “collage” with guys showing abs
This was amazing, a perfect mix between strength and stretching. Thank you so much!:-)
They skipped over Jane Fonda’s workout video empire. As a kid, I didn’t know she was an actress. She was a fitness video queen. Workout videos were a big deal in the 80s.
Why was the women’s style of the 60’s and back so elegant and beautiful? I find that style so much more composed and sexy as opposed to girls just wearing leggings and a tank top now
Do people that train on steroids program workouts differently then those that are natural?
Can anyone plz tell me what’s the song of the 1990’s please?
Just found your channel, really dig it. I just subbed! Look forward to more vids
gotta say hulahooping and zumba look the funnest. it looks like everyone got more intense as the years went on.
My mom had me exercise to Richard Simmons with her when I was younger. Those were the days…
I love that they changed the costumes and style of filming as well.
I was born in the 80s so I remember very young as a child about ’88 or ’89 my mom had that exact 80s outfit lol
Makes you wonder how silly today’s exercises/diets will look in 40 years
Just ride a bike, swim, walk, hike, surf, drink water and eat clean.
This is not a video about exercise. It is a video about women’s unending attraction to fitness fads.
The equivalent 100 Years of Fitness for Men would look like:
1910
–>2010: 1. Lifting Weights and RunningIt’s only in the last 10-15 years of single moms generation and schools feminizing their young boys that you see more and males following in the fitness footsteps of women, for better or worse.
Why does the title say exercise but focuses on WOMEN’S exercise and their beauty while there is no men? I’m not trying to be THAT person, just wondering.
seems like as time progresses we have to work harder… i wonder why…:)
And yet, after all these years, people haven’t figured out that jumping up and down can only do so much to reach your ideal body type. Yet, nothing outperforms good ol’ weightlifting…
This make my hairs go up and my veins come out on my arms like a mf
download music without copyright on my channel absolutely free
To those saying wheres this or that the About says, “… showcases ‘keep fit’ fads and movements…”
Now shes gorgeous, but that “street” dancing lol
Lovely video, still it reaffirms the common belief that the world was monochrome before the 50’s and colors were invented later:)
Hi, We loved your video. We watched with pleasure.:) If will be appropriate for you, we want to share your video in the Shapes Turkey social account.
La.mejor! Una genia. Please some.more Marnie videos! She is outrageous
All styles before 1970’s look so much better! I am 27 year old male, too.
This was the best workout I’ve had in a long time. It was powerful, energizing, challenging and peaceful all at the same time. I am a stay at home mom, and I hold so much stress within myself. Not enough people tell each other that they are great, and when Marnie said those thoughtful words at the end of the yoga part I literally burst into tears. I probably sound totally dramatic, but this workout really helped me feel good physically and mentally!
Os exercícios dela são simplesmente maravilhosos
Popsugar faz uma live com ela nessa quarentena, please <3
This is my favorite work out ever! I have been doing since March at least twice a week. The teacher is really top teacher, she is encouraging acknowledgeable and entertaining besides being beautiful. It is a really effective workout because unlike other workout you are not left sore, you are left feeling amazing, and your body start to show results quick. LOVE THIS!!
I really felt the “capitalism” thing in my heart, deeply. Just waow. Theyre deciding what we’ll do. Terrifying!
How come several people who came up with stuff were mentioned by name but not the one who developed Zumba? Was it a money/legal issue to mention his name?
Anyone know of good alternatives for lunge replacement if you have pins in your feet from surgery and you can’t bend your toes to do a proper lunge?
Proof that global warming is real, each decade brings less and less clothing. On top of all the exercising they do of course.
Such a great jump start. I am sweating good. I so needed this. You are wonderful. Thanks for sharing.
PLEASE list the songs. I would love to buy them and support the artists.
Just tried the outright bar from a GNC in Illinois. Amazing. Hands down one of the best bars I’ve ever had. Reminds me of something I’d make in the kitchen. Time saver, perfect pre and post. Doesn’t have a shell of processed chocolate which is refreshing.
This was interesting! The biggest thing I get from this is that women’s hair has come down more each decade.
This workout is excellent! I decided to change my workout to a barre workout and found this workout. Marnie explains and demonstrates how to do the workout correctly and why.
Thanks for doing a longer stretch cool down instead of a quick 1 minute cool down. Loved this
тренировка просто адовая! в конце, при растяжке, ноги просто отказывались слушаться. Но ооооочень круто:)
Isn’t great how they said vigorously brushing out you hair was going to PREVENT hair loss. Sounds kind of ironic for me
I have a 60-year old
back due to previous lack of knowledge on lifting.
I am only allowed to workout when my back is completely straight (no twisting motions or lower back exercises). I am so happy this allows to me to get a good workout and help heal my back! I’m so glad @elanataber introduced me to the BARRE workout �� For anyone else having lower back problems or weak core muscles, doing this workout will heal you on top of getting a great workout!
I was curious about this method and yeah what a stress reliever…��
FreshhhAirTV
I love your videos! These socks and block have made it really helpful to do the workouts at home! https://www.etsy.com/listing/818097242/barre-yoga-pilates-workout-sticky-grip?ref=shop_home_active_3&frs=1
https://www.etsy.com/listing/817604906/foam-yoga-block?ref=shop_home_active_5&frs=1
I almost quit because the warm-up was kicking my butt. I wasn’t able to give it 100%, but I went to the end and glad I did. This is the type of video I will return to to see how much I improve over time. I’m a yogi and was pleasantly surprised by the midway stretch and final yoga segment. Just wish for a modification on the ab part that has you sitting on the knees. My knees and top of my feet could not take it, so I sat cross legged. Overall, awesome workout!
Don’t the moves around 8:12 seconds on this video remind you of some water/air bending moves from Avatar: The Last Airbender ( ALTA)??? ahaha
This was deceptively challenging! Want more like this! Appreciated her soothing voice at the end.
Great workout except for the kneeling part of the ab series, my knees were not having it! So much cracking and popping, yuck!
You didn’t mention how weightlifting became much more common amongst women in the 90s and after
The content is always on point ������
Check out the IG @freddyfitx
the fact that they didn’t even include jane fonda’s legendary workouts
This workout was kick butt. My only complaint about the videos is marketing…are those occasional inappropriate camel toe shots necessary. C’mon…
bloody shit… video stops after a while and only audio works.. for that we don,t need u tube
A non-invasive, no-drugs FAT LOSS technology RED LIGHT THERAPY (low level light/laser therapy can remove visceral fat not only loss weight, but harmful fat)
http://www.sschgroup.com Welcome for browsing.
We are Light Therapy Equipment manufacturer and supplier from China, mainly focus on
Red Light Therapy Cabin (Skin beauty and Fat loss, Muscle healing and Pain relief)
Red Light Panel (Skin rejuvenation, Skin problems, Pain relief)
Brain pbm infrared helmet (Alzheimer’s, Parkinson’s, Brain diseases)
Laser treatment watch (Diabetes, High blood pressure/sugar/fat)
LED Phototherapy pad (Body local pain relief), etc
Arvin Jiang: [email protected] sschgroup.com, whatsapp: +86 18129995404
This channel is absolutely great! They make us feel strong! Thank you!
Round of applause for Miss Meagan, for showing us how to work out without annoying all our neighbors!
I’d like more talk about programming. Program reviews and comparison of periodization schemes.
This is my favorite workout ever and is getting me through quarantine. Thank you Marnie!
Hey Mike I’m getting back into the gym again this year, any advice to someone who has physical internal disabilities?
Крутая музыка и видос мотивирует. Это реально круто. Сам занимаюсь бодибилдингом.
This workout is so challenging but at the same time so exciting! I loved it. I’m doing this often because it releases my stress and helps a lot with my mental health. Do more Barre workouts please I really enjoy them
Every time it’s time for the 70s and the 80s I brace myself for the worst
30 days to weight loss
Burn Fat While Eating Foods: http://bit.do/fFGi7
30 days to weight loss
Burn Fat While Eating Foods: http://bit.do/fFGi7
This was a great 30 min workout for me.. commenting right after my workout.. thanks.. wish we could have more such videos
And now, everyones doing chloe ting’s 2 week shred in quarantine
How did she manage to live 100 years without even getting old. God damn disturbing!
my ass size is now slim when i do dis work out my entire panty is sweat after doing dis lol
it’s impossible to do this… but every popsugar video is like this… I’m losing weight, I’m losing weight, it’s just not good, it’s impossible for me to do it..:(
Awesome! Thank you. I feel better mentally and physically! <3
loved it! Easy to follow, enthusiastic and very intense! Thanks!
Awesome class ������ and great workout ������ Thank y’all ��❤️
Wow, to be honest, I really felt like advertising has a BUG role in how we exercise. ��
People throwing their body around hoping to achieve something for 100 years? Where are the squats maaaan?
“And in 2020, no one left the house except for essential trips”
oh my god not having rest in between made me so tired and some stretch which i cant do, i just forwarded so i did for 20 min workout…:( may be a little rest in between would be great to catch breath and setup body:), very thanks for video
Does anyone know the name of the song that starts when they start the ab series on our knees?
You would think that after working out for 100 years that this woman would be super jacked.
Bonjour compte snap pro conseil sportif nutrition programmes…. Gratuit sur tout type de sport hésite pas à t’abonner pour le soutiens merci bonne journée
Compte = “sport-influ”
I like that the newer popular forms of fitness include a lot of dance. That makes exercise fun
First time I did this workout. A lot of it is just like Lotte Berk or Callanetics.
Every time I practice this workout I feel energise. Love her she is such a great instructor.
fitness equipments https://www.facebook.com/alldiscountscom/
Oh man…we’re totally going to skip that doctors would prescribe speed to women looking to lose weight in the 50s?
Did you notice there was a motivational workout video between the adds??
Shame. There’s no bed fall stretch form the years 0000 TO 1000000
More Marnie Workouts please! Doing it every week and feeling so strong and motivated!
This is excellent! Thank you girls! (Anna it was so funny to hear you were complaining just like me:) )
Sleep. Dream. Wake up Take action. Come up with. Fight. Win.
Be rich inside, be healthy in spirit, and never give up. You can everything. =)
I’m also started YouTube channel i have 222 subscribers but 100 viewers only
i loved the workout and Marnie’s instructions and energy. but i cant help but think about the difference in communication between Anna and Meagan. as youre half through the video you could notice how Anna becomes so much comfortable and is always making some comments while Meagan feels awkward and out of place. plus its less suitable to bring a ‘less fit’ trainer to do the modified version, it makes a less fit viewer including Meagan feel different about the performance.
I LOVE this instructor. Such a great presence, very informative and most of all fun! This made me excited to work out. Please have more of this!
Can this video be trusted as accurate since they left the #1 exercise Queen out of the mix…Jane Fonda. No mention of Arnold that drove thousands of men to the gym. AND no mention of Weight Watchers. So much for history.
/\_/\
| • _ • |
| �������� | i literally did this during the front split training lol do y’all like it?:3
\_/\_/\_/
I must confess that first time I have ever seen such a great and motivation music like that.
S:180kg B:120kg D:220kg is my goal for 2019. Let’s get it ��
Hi guys im pipoy leabres im newbie 20 push up 4set stay home &stay strong guys
Jane Fonda and Kathy Smith were big too in their respective eras
Dont strap any tech directly to your body if it is creating any type of pulse wave signalling. No matter whats trending! its dangerous as fuck.
Actually just need this guy to work out with me for motivation hehe
one of my favs! Marnie has a great pace and energy and although it doesn’t feel like it’s super intense,,it’s just right! This one is on repeat during the Quarantine!
Always been wanting to feel a fire in my calves, this ABSOLUTELY did it!
OMFG PREACH IT BOYYYY 8:26 I can’t freaking believe this is still a thing that people post and that people believe. There are so many educated coaches posting useful shit on IG, but somehow the ignorant one’s still get more traction. Freaking kills me. I loved this rant hahahahahhahaha
Ok I feel bad for these actors… like they probably like what they do but how many people would love to pretended that they are swimming in a 1940’s swimsuit while on the ground.
Know what I used to be a swimmer (quit last year ��) but like it’s kinda true because competition swim keeps you fit for sure ����
Vegans are cool until they rant about it at family dinner lol
Betty Cornell’s Teenage Popularity Guide? The title alone is so fifties that its ridiculous.
There are glorious accidents like beer, bread and antibiotics….and then we got Zumba ��
That part of instagram girls and body parts cracks me up lol
You forgot Jane Fonda. She was The Queen of exercise in the 80s. Women of all ages followed her video routines. I was a JF devotee as a teenager in the late 80s as well. She came after Richard Simmons in the timeline but was much much cooler. She looked hot in her spandex leotards.
Funny thats Zumba looks the most stupid and worst for your joints…
I love the video and the transition in exercise throughout time. Whats the name of the song playing in 1990’s part?
Marnie, Meagan and the fab Anna you are the dream team girls Thank you from the bottom of my heart No Words Can say how wonderful you are Much Love xxx
Can’t believe Jane Fonda was not once mentioned in this video…
In 2020s it’s Corona time so we usually do Chloe Ting’s 2 week shred
Way to use typically 2020 fit bodies to represent women’s beauty in the past. A very faulty representation, like most of your supposed “historical” looks back. Hire a historian. And look for a wider range of models.
Such a great class, all new exercices to me, not boring one second, I have done it so many times!
Hey Mike possible topic/Question to cover
when i bench press i am trying to keep my back squeezed tight & Lats Activated, By pulling the elbows into my lats slightly and just overall trying to stack joints as much as possible.
however when videotaping myself benching i notice in the Bottom position my elbow and wrist are not directly stacked, my elbows are slightly inside the wrist but when viewing from the side they appear to be slightly infront of the bar
i bench with a moderate grip in relation to my build around pinkie/ring finger
Does it matter a ton if the elbow is slightly inside of the wrist if the elbow is still under & infront of the bar?
Good to see you back on youtube
Looking forward to future content:)
On a side note: FloJo is iconic! Her fabulous hair, full makeup beat and those long acrylics with cool designs she is a fashion icon
Not sure if it was super popular, but it did seem popular to me…
2 words…
Air Climber
This was my first barre workout, and I’m in love! So much fun and challenging. What a great teacher! Though I wish I didn’t schedule a run for tomorrow. My legs are on fire!
This is such a fantastic workout! So great for body and mind <3
More important question: why do they all wear makeup while working out?
Why do you think a lot of people fall out of fitness, and what have you done in the past to keep it fresh. (If it pertains to you). Awesome video like always ����
Exercise causes chest blemishes because of the swear, personally when I don’t train my skin is super soft and clear but I wouldn’t care less
I do a lot of HIIT and strength training, and this was such a refreshing, challenging workout! I loved it! I feel great now!
This is my first time watching one of these videos 100 years of and I’m confused
Ah yes, women existing solely as accessories in men’s lives. So glad I didn’t grow up in the 1900’s
Funny I got this recommended as I lay in bed during quarantine.
anyone else doing alexis rens workouts and this is in ur recommended
I love it she’s amazing Nannette says from Baltimore I’m definitely a customer.
I don’t normally comment on these type of videos because of the typical stereotype guys get. But I really enjoyed the workout, it killed me and would like to see more of barre. Cheers ladies
just finished my chloe ting workout maybe i should try this instead
You included other people who invented or created something except for Zumba founder Beto Perez and just call him a “aerobics instructor”? I seeeeeee
Dieses ganze Anabolika verseuchte getuhe… natural sieht 1000x mal besser aus!
Are you serious??? MOTIVATION MUSIC FOR WORK OUT?????? IF YOU ARE GAY, yes!!! THIS WORLD IS GOING WRONG..
my only form of exercise during quarantine is doing tik tok dances
6:18 I can hear her shoulders screaming… why didn’t they hire actually fit people to do this?
All of this seems like it was meant for women’s, Men’s workout too