Table of Contents:
6 Best Natural Gym Supplements to Gain Muscle
Video taken from the channel: Buff Dudes
SUPPLEMENTS FOR MUSCLE GROWTH
Video taken from the channel: BullyJuice
Which Supplements do I NEED to Take to Gain Muscle and Lose Fat ➟Should I take Pre Workout Best 2017
Video taken from the channel: Gravity Transformation Fat Loss Experts
What Supplements Do You Really Need?
Video taken from the channel: Mike Thurston
5 BEST Supplements To Add MUSCLE Mass FASTER!
Video taken from the channel: alpha m.
5 Best Supplements to Build Muscle (FASTER)
Video taken from the channel: Gravity Transformation Fat Loss Experts
5 Best Supplements to Build Muscle & Lose Fat (FASTER)
Video taken from the channel: Doctor Mike Diamonds
The 6 Best Supplements to Gain Muscle 1. Creatine. Creatine is a molecule that’s produced naturally in your body. It provides energy for your muscles and 2. Protein Supplements.
Getting enough protein is critical for gaining muscle. Specifically, to gain muscle, you need to 3. Weight Gainers.As mentioned, protein is essential for building muscle.
If you are unable to consume the recommended amount of protein through diet alone, add protein powder for building muscle as a supplement.No supplement is more studied, well-researched, or proven effective than creatine monohydrate. It’s been used for decades by athletes looking to build muscle and increase strength, and if there’s one supplement every athlete should use, it’s creatine.
Creatine.Creatine can help with that by acting as a kind of backup source of phosphate groups. Muscles with stored creatine can rip a group from there and attach it to the ADP lying around—and voila, you.There are very few proven effective muscle supplements. Creatine and Glutamine are the only two that really stand out as consistent difference makers, the two who can claim to be the best muscle supplements.
Creatine, when used effectively, can.Adding vitamin D supplements to a daily leucine-enriched supplement mixture can stop this process and increase your muscle mass, according to a 2015 report in the Journal of the American Medical Directors Association. With vitamin D, it’s especially important to keep your intake below the recommended daily allowance.
Supplement companies often say you need fast-protein workout, and thus recommend whey. The idea is to get the protein as fast as possible into your muscles post-workout, to help muscle recovery process and stop muscle breakdown. But there’s no.Creatine monohydrate — a popular form of creatine — is the most effective supplement for improving exercise performance and increasing muscle mas.found that using creatine when you’re weight training can help build strength in your legs and increase your overall muscle mass.
A 2007 review of muscle-building supplements indicated that.During the workout, you have exhausted your mineral and vitamin reservoir a lot, and muscle repair needs micronutrients for efficient working. Vitamin C, calcium, and vitamin D can be supplemented in your dinner, or you can have some fruits or veggies rich in nutrients mentioned above. 8.Deca’s official compound name is nandrolone (as previously stated).
Deca Durabolin, although not the most powerful steroid out there for building muscle, it sure is effective. When comparing the gains from deca to other steroids, it’s best to take progress pictures in the mirror.One of the most common muscle-building supplements is protein.
Without proper diet and exercise, no supplement taken on its own will help you build muscle. Some of the best supplements to use if you are trying to build muscle include Whey Protein Powder, Creatine, Multivitamins, and Fatty Acids.Pre-workout is more than just energy for the gym. Most all pre-workout supplements contain some kind of proven muscle builder like creatine as we already discussed or Citrulline Malate which has been shown to increase muscle volume and strength.
Another good muscle-building ingredient you will find in pre-workouts is Beta-Alanine. Beta-Alanine is good for reducing muscle fatigue and studies.We don’t recommend specific brands, but we do have some basic guidelines for those working out with us. Supplements that are essential for a muscle building program: Protein, Creatine, and Branch Chain Amino Acids. Remember any good workout program is going to require good nutrition to build lean muscle mass or maintain muscle mass.
That’s not all, though: Vitamins and minerals should be part of your muscle building regimen as well. Deficiencies can impact your body is several ways, which isn’t helpful when it comes to getting the gains you need. In short, protein alone isn’t enough!
Many vitamins fight inflammation, support stress levels, and promote immune health.
List of related literature:
| |
| from Understanding Nutrition | |
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| from Essentials of Exercise & Sport Nutrition: Science to Practice | |
| |
| from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone | |
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| from Advanced Sports Nutrition | |
| |
| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition | |
| |
| from Reference Guide for Essential Oils | |
| |
| from Nutrition Through the Life Cycle | |
| |
| from Nutraceuticals: Efficacy, Safety and Toxicity | |
| |
| from Vegan Bodybuilding and Fitness | |
| |
| from Understanding Nutrition |
396 comments
When it comes to eating healthy, you must never fall victim to modern day fad diet plans. Extreme diets are a danger for your health, especially ones that seriously limit your everyday nutritionary intake. While they might induce fast weight loss, these kinds of diets will never be a long-term answer for your weight problem. You should search Custokebon Secrets on google search engine since it isn’t just another fad diet where you starve yourself.
The only supplements I have been taking are creatine and whey protein. I eat a ton of vegetables, fruits, and whole grains in addition to lean meats. I feel great and can preform in the gym.
What is Custokebon Secrets? We’ve noticed several awesome things about this popular fat burn method.
I been going to the gym for 4 years and my body has not changed at all I have done every Thing right and done protein creatine etc genetics is really the only thing that decides if u get mucle or not
Anyone tried the Custokebon Secrets? I have heard some great things about it and my friend lost tons of weight with Custokebon Secrets (search on google).
When it comes to eating healthy, you must try not to fall victim to modern fad diet plans. Extreme diet plans undoubtedly are a threat for your health, especially ones that seriously restrict your everyday nutritional intake. While they may generate rapid loss of weight, these kinds of diets will never be a long-term answer for your weight problem. You should check out Custokebon Secrets on google search engine since it is not just another fad diet where you starve yourself.
Guys. lost a ton of weight doesn’t need to be hard (I used to think it did). I’m going to give you some advice now. Look for a popular lose weight methods called Custokebon Secrets (do a google search). Thanks to it I have lost crazy amounts of fat. I shouldn’t even be talking about it cause I do not want lots of other guys out there running exactly the same game but whatever. I’m just in a excellent mood today so I’ll share the wealth haha.
You’re a true inspiration. Please keep them videos coming ��
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Can I take creatine monohydrate together with whey protein to loss weight and gain muscle?
This still surprises me, just how many people are not aware about Custokebon Secrets, although many people get good results with it. Thanks to my mate who told me about Custokebon Secrets, I’ve lost a lot of weight by using it without starving myself.
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Can you take all of these together? I can’t find anything online about which supplements can be taken together. Someone please help!!
Dope video. Which product do you recommend for each of these supplements?
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i was tut tooo uh dudududdd zaaatt eeez wrong uhhhh. bro go to an english class and practise your accent
I only believe in *Next Level Diet*. They provide you with personalized meal plan, training plan, fitness tips, healthy recipes. Thats everything you need to transform your body and get six pack:D
Wanna know how to get big? Eat bananas apes do it all the time who says you need chicken
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Mass Gainers = tons of shit in the toilet more on sugar and less protein… Gold Standard over rated with only 70% protein thats very low… the best protein is allmax isoflex 90% protein no soy
Brandon is so much better at this stuff now, lol lots of long pauses where they shouldn’t be and silly sounding recoveries, but it’s awesome to see how much you guys have improved
5-10 194 How much should I be eating plus I am slightly overweight
this is too much! good sleep good meals and couple almonds before sleep! Creatine is good when you reach your limits!!
What is Custokebon Secrets and how does it work? I hear many individuals burn their fat with this popular fat burn methods.
Anyone know what is Custokebon Secrets about? I hear many people lost lots of weight with Custokebon Secrets (look on google search engine).
Is it okay to take creatine while trying to loose weight? Greetings from TX��
How much protein should I be eating a day? I’m 63kg height 5”6
Why don’t you explain the negative side effects of creatine?
I want to lose fat and gain muscle…. But I love my weight. I am 5.6 169 pound…. Should I take creatine…
I’m 275lbs, athletic, mainly muscle, but there’s definitely fat. I want to get back down to 200-205. Definitely need mike!
Hi bro, I have one question. how long I have to drink creatine and is before or after, the same question for the whey protein.
Has anyone used the Custokebon Secrets to lost crazy amounts of fat? Just simply do a google search. On there you will discover an awesome tips about how exactly you can lost crazy amounts of fat. Why don’t you give it a chance? perhaps it’s going to work for you too.
I take whey protein, my pre workout is coffee bc it’s natural, fish oil is my fat burner.
Love the video! I was just wondering, what’s the difference between the limited edition oxyshred the bubblegum and the normal one? I heard the limited edition one has the ingredients modified as well?
So is it advisable to take both creatine and whey protein at the same time
I say USN selected whey protein and gold standard best whey proteins
I weigh 195 what amount of protein should I be consuming a day?
Finnaly a good dinamic video, finnaly I have reasons for subscribe
Is it true that you have to consume as much grams of protein as you weight? So one gram per pound
How much protine?? I’m 6 feet 145 pounds and 18 years old. Extremely low body fat as well
Wich one will you recommend to brake OMAD I’m skinny fat and I’m trying to lose belly fat
I’m so glad you did not say t boosters, mass gainers, and all that useless crap
What is the the best supplement for muscle gain and weight loss and when should you takes this?
Hey Mike, Do i have to take Supplements so i can get a six pack and grow muscles? Or I can achieve it from a good diet only? I’m 13, and my mother doesn’t want me to take supplements because she thinks it’s bad for my health (I don’t know if it is or not so is it?) And how much time would it take me to get a six pack? I’m 71KG and my body fat is around 24%
Plant based protein or vegan protein is far superior to cow milk/dairy/whey protein. Adult humans (or any humans) do not need to consume cow secretions in any form. We are not baby cows. In fact, milk from cows can be harmful due to the increased amounts of hormones, antibiotics, and questionable ingredients those factory farmed cows are force fed. It’s not a mere coincidence that many of those who consume dairy and whey protein get upset stomachs, diarrhea, and bloating. It’s because of the lactose in cow milk products such as whey protein. Eat healthy, train hard, and live well… #plantbased.
Hi Mike,
I have been using pre-workouts for a while now but have not seen any videos about long term effects.
I think pre-workouts are a great supplement for endurance and enhancing my gym sessions but don’t want to have a higher risk on developing cardiovascular events in the future!
What’s your thought about this?
Thanks in regard!
Yo Mike, how much protein would I need? You said we should ask you… I’m about 75kg
1. Do you want lean muscles.
2. Need best protrin blend.
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What about Yohombine HCL you mentioned in a previous video? Is that best?
Hello Mike im 21 yrs and my weight is like 80kg so how much protein Should I eat? And the next question is about leucine when Should i Use it I mean before meal sleep or what also I wanted to ask about creatine Should I stop using it at the end of my cuttin phase?
Dr.Mike what if take pre workout supplement and after workout creatine? are there any side effects?
Hi sir, which is the supliment I for updomn fat loss.tell me sir please pls
What are some ways to lost lots of fat? I read a lot of superb opinions on the net about how Custokebon Secrets will help you lost a ton of fat. Has any one tested out this popular fat burn secrets?
What sort of usefull information did you get from the DNA test? thanks big up
I hope you guys enjoy the video. The 16 studies used to create it are listed in the description. Thanks for tuning in:)
Do anybody know about Custokebon Secrets? Does it really work? I hear lots of people burn their weight with this popular lose weight diet plan.
Can you do a product review for me on 3dnutrition 5kg massbuilder
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Is Custokebon Secrets effective to lost a lot of fat? I’ve read numerous good things about this popular weight loss method.
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Would you like to know what type of supplement or protein I need to continue training armwrestling?
I want to clarify that the tendons are trained a lot
Calling bs on creatine… All it does is help you retain water weight. L-Luecine is the king of hypertrophy. It sends the signal to grow. I’m not telling what I heard. I walk around at 292lbs. I use Bulk Supplements BCAA’s 3:1:2 ratio 3 times a day and I retain strength and size even after months of inactivity.
That’s a lot of stuff you taking though that’s too much lmao
Everytime I’ve tried to do a week long creatine load, I’ve gotten massive ass headaches
Whey
Casein
Creatine
L-CARNETINE
And multi vitamines
Fuck pre workout.. I take koffie ��
where the fuck where this video before i bought my suppliment!! dumn it man
I’ve seen many videos on weight training and supplements on here, but have to say these videos from Gravity Transformation are the absolute best! Straight forward stuff, no bull, easy to understand. Thanks so much for these. They are very helpful.
Always take D3 in coconut oil since you need fats to absorb it.
Great subject, coincidentally I ordered a DNA test about a week ago.
Sure, use pre work outs for 15 years and watched how your kidneys will explode eventually.
I love how straight to the point, informative, and knowledgeable this video actually is. Thank you for sharing! ������
@gravity transformation please remove ur background photo nobody should eat PRE WORKOUT without WATER the photo shows the guy eating the pre workout
from the spoon it can cause heart attack
I’m sorry but mass gainers do work. for me as a hardgainer they worked like magic, didn’t lose my abs or anything, i got stronger and my muscles got bigger
haha he blushed when he said stuff about libido, see even bodybuilders can behave like beavis & butthead unconsciously ;LP
Any one tried the Custokebon Secrets (google it)? We have noticed many amazing things about this popular fat burn methods.
If you wish to shed weight, you need to search Custokebon Secrets on the google search engine. They’ll help you get the shape you need.
Does Custokebon Secrets really help to lost tons of weight? We’ve read a lot of good things about this popular weight loss secrets.
I just get a lot of water retention with creatine even when consuming a lot of water
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You don’t really need BCAAs as long as you are getting the right about of protein you are good!
I want to grow my weight my age is 22 49kg
What is better supplement for me
How effective is Custokebon Secrets? I have noticed numerous amazing things about this popular weight loss secrets.
10:47 When you say “lactose intolerant”, you mean gluten intolerant, right?
But really great Video, thanks a lot����
I notice lots of people keep on talking about Custokebon Secrets (do a search on google). But Im uncertain if it’s good. Have you ever tried this popular weight loss secrets?
Great channel, can you make a video reviewing Transparent labs supplements?
Do you prefer the Gold Standard or Beyond Raw? I’m looking for a new protien powder that doesnt taste like complete garbage
I heard a guy in the gym saying to other guys “creatine is a steroid if you use that you’re no longer natural” I said to myself what in the world are you saying man. I wanted to contradict but I did’nt bother cuz he squats 405 (ass to grass) and he is 56 years old and I’m 32 and squat a little less than him so they will probably believe him more than me lol.
Can I just use whey protein and creatine for muscle gaining? And when should I use them? Please reply sir
I was always scared of creatine. I thought it was some sort of steroid and it was cause problems in my heart and kidneys. But looks like im going to buy creatine now.
That was like 10 supplements, but it was a pretty informative advisory. Thanks.
yo bro, why didn’t you said anything about tri creatine malate?
when i take casein it just doesnt sit right in my stomach does anyone else have that problem? or was it just the brand i went with that was garbage?
What does Amit say at 3:10min “Larger number than a smaller are deficient with????” Anybody can help me there?
Personally, I don’t like gyms. They are so crowded and I can’t do my workout there. I decided to take bodyweight training plan from *Next Level Diet*. Training plan is great and I can do it from home. They also give you diet plan which supports your fitness goals.
The only reason I cycle on and off creatine is because I run out of money ����
It would be a waste for you not to get rid of fat when other normal people are capable to lose weight very easily by using Custokebon Secrets (do a search on google).
when should i take creatine glutamine and beta alanine, can i mix all of these with my whey protein and take it???
Aight here we go…. im 6 ft 5 in 250 lbs age 26 male… macros please ����
Can you include the brands you recommend for the useful supplements
Guys, losing weight doesn’t need to be hard (I used to feel it did). I’ll give you some advice right now. Look for a diet plan known as Custokebon Secrets. Seriously, that course has transformed my entire life. I probably should not even be mentioning it because I do not want a bunch of other folks out there running the same “game” but whatever, I am just in a great mood today so I will share the wealth haha.
How often do you drink? Do you find that when you drink that your memory gets affected and how much does it impact your training afterwards? Thanks
Chill with buff dudes this videos is from 2013 they know a lot now. But I have one question do people take this shit like for three years? Is like they take whenever they go to the gym but after you reach your goal why people still take it? Also there is a recent video by picturefit where he explains multivitamins are bullshit
I have allergies on many foods and It is hard for me to find a diet that doesn’t include particular foods. Then my friend sent me link to the website called Next Level Diet where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?
Sunflower Lecithin, spirulina and Grape Juice. i like stacking superfoods with nootropics but then again i just play guitar and sit on my computer all day
You have a hold on the subject bro! Very few genuine and useful videos on the net on supplements. Thanks a ton ����
Fastest muscle building, your kitchen table! You can’t replace meals. I’ve tried, Sadly, most of us have too little time to cook and prepare
Mike can you please help me gain weight and help me fix my left shoulder! I think it’s the rotator cuff! Please help me!!!
What is Custokebon Secrets and how does it work? I hear a lot of people burn their weight with this popular fat burn methods.
I think to use whey…but ineed help please…ihave complite serious mass can I use whey protein?..
Can you still get the same result without going to gym? Like just doing some home workout
It is really confusing why people waste money on this things.Real food still exist and your max muscle mass is already detemined by genetics and natural hormon levels.And whatever extra gains you gain by creatine will go away when you stop using. so zero point in buying any supplement.
Guys, build muscle does not need to be difficult (I used to think it did). I’ll give you some advice right now. Search a diet plan called Custokebon Secrets. Seriously, that course has changed my life. I probably shouldn’t even be talking about it because I do not want a bunch of other guys out there running the same “game” but whatever, I am in a good mood today so I’ll share the wealth haha.
Anyone tried the Custokebon Secrets? I have heard several great things about it and my buddy lost a lot of weight with Custokebon Secrets (just search it on google).
Can you make a video on “all 9 amino”,noone barly talks about it,they only talk about bcaa
Alpha love and support your channel but honestly, I think you are an abysmal liar when it comes on to your weight!!!! No way you are under 160lbs!!!
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I don’t know, I just doesn’t seem right to be dumping all those chemical powders into a your body all the time. Not like the normal person can afford all that anyway.
This video has great advice, but I am not sure about the best diet plan which i should work with, only because I have never taken any. Anybody tried the Custokebon Secrets? I’ve noticed several folks talk about incredible things about Custokebon Secrets.
Hold the stuff to the camera bro, still, constantly movimg, hard to get info
How effective is Custokebon Secrets? We’ve noticed many amazing things about this popular lose weight secrets.
I see lots of people keep on speaking about Custokebon Secrets (just search it on google). But Im uncertain if it’s good. Have you ever tried using this popular diet plan?
Why am I even listening to this guy he don’t even have muscles ����WTF
thanks dude for the advice, I only plan on buying a whey protein and a post, and if anyone really thinks that getting a protein powder and saying its gunna magical happen lol nothing in life comes easy, you have to work hard to get what you want and especially big results in anything. im a beginner and I did think that at first many years ago but im older now and have done more research and im more comfortable what to look for.
“2020 = more gains”
guys you can put on a ton of muscle fast with: urlah.com/MaxGains?e7
�� working nice for me!!!
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Hi there, have you considered Custokebon Secrets yet? Simply do a google search search. On there you will find an awesome guidelines about how exactly you can lost tons of fat. Why not give it a chance? perhaps it’s going to work for you too.
so many supplements and herbs out there bro for anything, like muscle mass improvement
creatine in number 1 mate and glutamine is unnecessary if you’re taking a protein with more than 5 grams, which is most, then you don’t need it.
if you’re taking plant/vegan protein ignore what I just said about glutamine bc that plant stuff is trash
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Its still surprise me, just how a lot of people don’t know about Custokebon Secrets, although many people get good results with it. Thanks to my cousin who told me about Custokebon Secrets, I’ve lost crazy amounts of weight with it without starving myself.
What do you think of lost tons of weight using Custokebon Secrets? I notice a lot of people keep on talking about Custokebon Secrets.
As expert, I do think Custokebon Secrets is actually great way to lost tons of weight. Why don’t you give it a chance? maybe it’ll work for you too.
No under u ain’t big. U not taking 3 scoop…. lol just.kiddin brother… keep up.. nice video..
I do one shake every morning with kale, chard, spinach, avocado, kiwi and a scoop of protein and I dont supplement at all. I feel much better now then when I had a closet full of supps I was taking.
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Hi, how long do you have to take these supplements? Are drawbacks if you cut them after 1 or 2 months?
I was very skinny and this is what has been working for me
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Has anyone tried Custokebon Secrets? (search on google) We’ve noticed numerous amazing things about this popular fat burn diet plan.
I notice lots of people keep on speaking about Custokebon Secrets (just google search it). But Im not sure if it is good. Have you ever tried using this popular weight loss secrets?
what if your prework out contains creatine already (3grams) should i add 5 grams before and after, or is this to much?
What if you hate coffee. What is an alternative caffeine source?
Kudos for the Video! Apologies for the intrusion, I am interested in your opinion. Have you tried Chireetler Muscle Array Rule (should be on google have a look)? It is a great one of a kind product for learning how to get ripped abs minus the normal expense. Ive heard some extraordinary things about it and my cooworker after many years got excellent results with it.
Sir, you are giving genius knowledge but I just want to know about, is BCAA should we use and why…?
What is Custokebon Secrets? Does it work? I hear a lot of people lost their fat with this popular fat burn secrets.
The only reason I take protein powder is because my family got angry at me for consuming 72. 250ml bottles of milk in les then a month
Make it simple. Visit website NextLevelDiet, select food you like and thats it:D They give you complete 30 days meal plan which contains only food you have selected, training plan and fitness tips to boost your results. #*Next Level Diet*
Imagine having everything you need for successfull body transformation in one place?! Yeah, it’s possible, the website called Next Level Diet leaves you full-packed and ready for melting off those extra pounds.
Wow! I just found website NextLevelDiet and read their fitness tips and recipes. I can’t wait to get my diet and training plan from that site and transform my body. Summer body, here I come!
Beyond raw has carrageenan in it you have to watch that stuff
I really love the fact that you listen to your subscribers. Thanks man!!!
Mike I mean this from my heart, you are the most honest, open minded, objective person I have ever watched on YouTube. You sir have my upmost respect. Thank you for such great information
Dammit I literally brought serious mass by optimum nutrition lol 5.44kg damn
Great Info given by you, this is also Good Must Watch,
https://youtu.be/qflNYqFuo0M
Is 2 scoope 50 grams protein too much at a time? Should I take 1 scoope?
As specialist, I do believe Custokebon Secrets is great way to lost a ton of weight. Why don’t you give it a chance? perhaps it’ll work for you too.
Where did he buy his shirt anyone send me the link of the shirt
What is Custokebon Secrets? Does it work? I hear many individuals burn their fat with this popular lose weight diet plan.
You are stupid! You can’t tell how much protein a person need without looking at his body dude. A 80kg well built guy and a 80 kg superfat guy has different amount required. You can’t give same amount of protein to both just because they weight equal. Protein is required by muscles and not fat stupid. So if a person has too much fat at 80kg weight he might be having very few Muscles and hence he will not require more than 100-120g protein stupid.
Interesting disclaimer first thing in the video. So this entire video is clickbait then? Because it’s pretty easy to use words to describe what you mean in a title Mike Thurston. This is why I hate you. I am unsubscribing for the fourth fucking time. smdh
you remind me when i was 20..i was like you and i was on stereoids..than the turist in Greece asking me how i was doing thet..ans i was saling proteins on double price 20 years ago… funny story!
Anabolics do the job ez with diet.
Honestly supplements aren’t necessary except creatine cause you can’t get that from food well you can but not enough protein shakes are unnecessary just get your protein from food shit people I jail ain’t got none of this shit hint even creatine and there swoll bottom line if u put the work and your consistent your gonna get results
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So… if you have a good diet, you dont need suplements, and if you have a shitty diet you should fix your diet, ergo you dont need supplements aswell.
Is this good for skinny people trying to gain mass and muscle??
this guy makes me laugh he’s supper skinny and here he posted a video to show us how to grow my dog’s got bigger muscles then this punk
If you want to shed pounds, it is best to search Custokebon Secrets on google. They’ll help you get the shape you should have.
I think ill pass with the creathine. Bcoz ihave a heart disease problem.. So i thinks its bad for me.. Whey and fish oil is what im going to use
I HAVE BEFORE AND AFTER RESULTS OF METHA-QUAD EXTREME ANABOLIC SUPPLEMEMENTON MY CHANNEL. PLEASE LIKE AND SUBSCRIBE AND WATCH BOTH VIDEOS!! ALSO POST BOXING:)
The only one I disagree with is the glutamine thing because I didn’t take glutamine and I would be super sore I have been taking it now with my protein and it really helped with soreness
What is the best product or brand to lost lots of fat? I read many good opinions on the net about how Custokebon Secrets can help you lost lots of weight. Has any one tested out this popular fat burn methods?
Yes, I too am guilty of jumping through diet plan to others as well, I think that I must have tried every weight-loss system that was available, but in the end not one of them helped me to shed and maintain the weight off. I ended up trying for the very last time with the Custokebon Secrets mainly because my cooworker who told me awesome things about it and so far to date I’ve effectively lost 15 lbs in 4 weeks!
why you listen anything from a guy (that medic) witch look 100x times worst than you?
Hi, I am 53 years old and need to desperately lose weight and gain muscle. I am 5′ 9″ tall and weight 275. Diabetes type 2. What is your recommendation for a meal replacement, fat loss, muscle gain protein powder.
Vitamin D deficiencies are more of a worry for Afro-Caribbean and Asian people
Does Custokebon Secrets (just google it) help me lost a ton of fat? I see lots of people keep on speaking about this popular fat burn method.
you really need is…………….. l««««l l««««l l««««l-
Mike I’m watching this video a bit late, what supplement should I buy for building muscle?
I know I’m late but why does Mike’s beard/goatee looking unaligned? I noticed his beard isn’t full which is normal but looks like the goatee is some sort of a barber gone wrong
can all these supplements be taken all together before and after a workout?
I’m 14 years old and I’m trying to gain muscle mass with out gaining fat what should I do
Mike! Please post the video on finasteride with whatever we need!! Thank you
Excellent video man!
I think lots of people have a one-size-fits all approach to this stuff. Appreciate that you’re taking a customized approach to this!
That said, here are my top 3 Supps:
1) Omega-3s
2) Greens Powder
3) Vitamin D
Thanks Mike for value! Peace man��
Do anybody know about Custokebon Secrets? Does it really work? I hear many people lost their weight with this popular fat burn secrets.
This video is definitely fantastic! It helps me recall of times when my cousin used Custokebon Secrets to get rid of 15 lbs and enjoy being healthy again! Many people wish to lose fat, but we also need to stay healthy, and that’s exactly what Custokebon Secrets gifted.
Mike can you take creatine with your protein powder after a workout?
Mike Thurston is such a nice person., what he says makes complete sense
When considering eating healthy, you must try not to fall victim to modern fad diet plans. Extreme diets undoubtedly are a threat for your health, especially ones that seriously limit your daily nutritional intake. While they might induce rapid loss of weight, these diet plans will never be a long-term solution for your waistline. You should search Custokebon Secrets on google as it isn’t just another fad diet where you starve yourself.
You’re the best, and most knowledgeable man on fitness. I am going to get a lot of gains because of you
hey Mike, i started taking vitamin D3 and magnesium to help me with my sleeping. since i started taking them my sleeping habits have improved immensely!! i also take multivitamins, and have noted a great improvement. i`m more alert, and i feel better and stronger (not in the gym per say, i mean more in everyday life). my diet has improved a lot since my open heart surgery almost 2 and a 1/2 years ago. maybe i need the vitamins because i am older now, i just turned 68 on April 10th, 2019. thank you so much for sharing my friend, with love from Wes!!! hugs!!!
Le seul supplément que les Hommes aient besoin c’est un supplément de motivation et de ténacité. ( + un peu de cerveau également )
I love watching this guy, I don’t even workout or go to gym but I subscribed to his channel and watch his videos ��
Hi, do you prefer to mix your protein with water or milk? Cheers
you know the best results i ever got was when i ate clean, and only used (on top my diet) hemp seed to get all possible amino acids, & and bulk barn whey protein powder 90% pure. everything else is a waste of $.
Dude without supplements its impossible to build muscles i have 2 year experience without supplements
my alternative to having a flat abdomen is green juice in my video
Here is a great offer https://htm261.com/track.php?c=cmlkPTc5MjI2MyZhaWQ9NTQ4MDAzNjU
wtf is the dr saying to him.
what kind of roids are you taking with those supplements?
Mass Gainer is one of the best parts and person has to take care that is he taking proper one so I would like to recommend one of the genuine and authentic sellers so which you can trust I had their product it worked great so I would recommend you to have their products it is none another than https://healthxp.in/ feel the greatness in you
If you’re in india and want original suppliment
I know a guy who own a company
And provide original suppliment even I try company name is hectanutrition best results
Once call company for sample you will be amazed
Hey Mike what’s your take on sweeteners? Can we include them in our diets? Like in our oats and stuff
@Mike Thurston, please do a video of how you blokes in England deal with balding. I am 38 and losing a lot of top hair. I have for years.
“For all have sinned, and come short of the glory of God;” Romans 3:23
“But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” Romans 5:8
“For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord.” Romans 6:23
“For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: Not of works, lest any man should boast.” Ephesians 2:8-9
“Now we know that what things soever the law saith, it saith to them who are under the law: that every mouth may be stopped, and all the world may become guilty before God. Therefore by the deeds of the law there shall no flesh be justified in his sight: for by the law is the knowledge of sin.” Romans 3:19-20
“For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” John 3:16
“That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation.” Romans 10:9-10
Mike took a D.N.A. test. Turns out 95% of his D.N.A. comes from Africa, 5% is Irish, 10% is from Chile, and 25% from Kansas. Man! These D.N.A. family tests are so accurate!!! ��
“For all have sinned, and come short of the glory of God;” Romans 3:23
“But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” Romans 5:8
“For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord.” Romans 6:23
“For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: Not of works, lest any man should boast.” Ephesians 2:8-9
“Now we know that what things soever the law saith, it saith to them who are under the law: that every mouth may be stopped, and all the world may become guilty before God. Therefore by the deeds of the law there shall no flesh be justified in his sight: for by the law is the knowledge of sin.” Romans 3:19-20
“For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” John 3:16
“That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation.” Romans 10:9-10
I have Question about skinny guys what should have protein like.. What.. Whey or mass or what…. Cuss I tried mass gainer but didn’t not help me very much…. Very small muscles.. Slow motivé nothing special.. And I was eating too much.. But nothing special..
Guys. lost lots of weight does not need to be hard (I used to feel it did). I’ll give you some tips right now. Look for a popular weight loss secrets called Custokebon Secrets (google it). Thanks to it I’ve lost crazy amounts of weight. I should not even be speaking about it cause I don’t want lots of other guys out there running exactly the same game but whatever. I am just in a excellent mood right now and so I will share the wealth haha.
This is the best channel I have come across, This should go beyond One million subscribers.
Regards
G Stalin Ruben
Kochi
That dietician is going to make her own Mike Thurston using your DNA she collected.
I live your videos they are do informational and easily understood.I trust what you say lol Do you help people get in shape at the gym or home workouts in person
Hi Mike and readers, check out Rhonda Patrick (found my fitness) Lots of really interesting health related info she shares. And keep up the good work! Tnx!
plenty of water and good clean diet is all you need… #fact!
You’ve heard of low testosterone. You may actually know it more intimately than you’d like estimates put the number
of guys with low testosterone at one in three men over 30.
And yet hormone replacement therapy is a whole can of worms you’d rather not pursue.
But the talk of the health community recently has been a new product called TestRX.
The reason? It occupies a unique space for guys with low T. It’s not aimed at guys who just want to put on muscle.
Instead, it’s formulated for the unique challenges than men face with low testosterone after age 45.
Just as significant, it’s natural, and lets men stimulate their own testosterone rather than
getting it from a synthetic source.
https://www.TestRX.com/ct/566351
BCAA’s are great for me, however I know what’s what..studied it, worked in the industry for a decade with thousands of clients, I know my stuff….if you don’t know it is better for you to listen to this man, he’s really good at giving great advice for free (not everyone would do that)
What supplements do you really need? None. Just eat fish and chicken.
Does Custokebon Secrets (do a google search) help me lost lots of weight? I see a lot of people keep on speaking about this popular lose weight methods.
What works for me.
Creatine
Whey isolate Protine
HMB
Obviously other people will have differing results with other suppliments, but these three are what I’ve narrowed down as working for me, combined with eating healthy.
Best fitness health overall content by anyone on Youtube Informative and you always back it up with real research and go out and meet the people with studies behind it
You shouldn’t take any supplements they’re all made in a laboratory for you rats you’re just a lab rat when you take supplements just eat good food why waste your money work harder work longer stop taking chemicals made in a laboratory
If i take all that all im gona get is a bad stomach,2g creatin before workout and a whey protein shake after thats all I use however I use only the top quality more cost stuff and it works just fine for a hobby lifter.If I was to take it next level like to make a living from working out and competing in bodybuilding or model stuff then yea I would probably get every supplement there is that can get me there faster.
depending on where you live and how you eat you most likely have a vitamin deficiency somewhere. my mother was anemic and deficient in b-12. MY sports medicine doctor gave me mivitol for her to try. in a few weeks she said she felt better. after 4 weeks she looked so much better. most people don´t eat a diet that covers your back. a good vitamin is an insurance policy just like for when your car breaks down. if you are average, take a high quality multi. anyone that does not agree is simply an idiot.
Trenbolone Ace works wonder mate, 250 mg/week with some all natural test booster
Sustanon bran and some Anavar to burn fat.
Hi Mike with IF 2 meals total of 150 grams protein for my 150 body weight I have to eat at least 75 grams protein each meal. It’s that too much protein at a time? I’m 5ft 5 inches height. I want to lose this last 10 lbs but what ever I try not able to lose. Thank you
This vid is SO LOW ENERGY compared to your others it’s kinda crazy.
Anybody know what is Custokebon Secrets about? I hear most people lost a ton of weight with Custokebon Secrets (look on google search engine).
It’s still surprise me just how many people do not know about Custokebon Secrets (do a google search) although a lot of people lost a lot of weight using it. Thanks to my personal mate who told me about this. I have lost tons of weight.
Hi there, have you considered this diet plan called the Custokebon Secrets? My work buddy says it helps people lost a lot of weight. Is that possible? I also read numerous excellent review relating to this diet plan. Thoughts?
Guys. lost a ton of weight doesn’t need to be hard (I used to think it did). I’ll give you some advice now. Look for a popular diet plan program called Custokebon Secrets (search on google). Thanks to it I’ve lost crazy amounts of weight. I should not even be talking about it cause I do not want a lot of other guys out there running the same game but whatever. I am just in a great mood today and so I’ll share the wealth lol.
Good video I agree with what u say through trail and error I found this out I create my own pre workout minus the caffeine it’s not needed
The supplements I use that work WAY better than anything you can get at GNC (and cheaper too). It’s all a waste of money and time using that crap.
Anyone know what is Custokebon Secrets about? I hear a lot of people lost lots of weight with Custokebon Secrets (google search it).
Explain how prisoners don’t have access to this and they are built
This man said he doesn’t know.
Earned my INSTANT respect. ��������
i highly recommending this Resurge.IdesireMore.Surf…. no 1 in usa
Has anyone tried Custokebon Secrets? (do a search on google) I have heard several amazing things about this popular lose weight methods.
This video is amazing! It helps me remember of times when my spouse used Custokebon Secrets to get rid of 19 lbs and enjoy being healthy again! Most people want to lose fat, but we also require to stay healthy, and that is what Custokebon Secrets gifted.
I don’t want to take creatine to get muscles, I want to take creatine to make my workouts more intense to build more muscle.
As a Certified Personal Trainer and Sport Nutrition Specialist, I approve of this video
These all suck nothing is better then weight gain 4000…. Beefcake beefcake beefcake
i accidently bought time released protein…. what should i do???
This video is definitely fantastic! It helps me recall of times when my spouse used Custokebon Secrets to lose 17 pounds and enjoy being healthy again! Most of us would like to lose fat, however we also require to stay nutritious, and that’s what Custokebon Secrets given.
You sound shi….. T. Say a clear cut statement, your speech is boring and time wasting
When do I take my supplements and protein powder if I am doing intermittent fasting
Question here. If you start taking creatine solidly for a few months and then stop. Would you lose those gains? I’ve heard rumors that creatine just puts on water weight and that when you come off it you lose that 3-7 pounds of muscle mass. Does this have any truth? I wanna know before starting creatine
Hello you, your clips/video`s are So freeking grate/awesome i eat breakfirst and al most.nothing on the day so i eat at night mutch so i don’t fell the need to force-fred my self.soots me mutch more to eat ones a day i have dun that fore 2-3 years now ish! Okej not that you give a fuck….but i love your clips!!
Here we go again: Thumbnail with Roid, then video with some skinny guy with NOTHING to show or offer, only BS! Grow some size bud, and do that without roids! Oh, and YES, you DO need good supplements!
Add a multi and fisht oil and you’re good to go.
EAAs are more essential than BCAA.
What is Custokebon Secrets? I’ve heard several amazing things about this popular weight loss secrets.
This is a great video. Has your supplement choices changed since this video? It would be great to get and updated version of this video.
You dont need any of that shit. Just eat 18 egg whites and 2 whole eggs a day. And 250 grams of chicken breast.
Then your brown rice, brocolli. Fish, fruits vegetables. And you will be JUST FINE.
Has anyone used the Custokebon Secrets to lost lots of weight? Simply just do a google search. On there you’ll discover a great guidelines about how you can lost a lot of fat. Why not give it a chance? perhaps it is going to work for you too.
Optimum Nutrition Pre Workout contains
carrageenanwhich is extremely unhealthy. Do the research.Does Custokebon Secrets (google it) help me lost a lot of weight? I see a lot of people keep on speaking about this popular fat burn diet plan.
I HAVE BEFORE AND AFTER RESULTS OF METHA-QUAD EXTREME ANABOLIC SUPPLEMEMENTON MY CHANNEL. PLEASE LIKE AND SUBSCRIBE AND WATCH BOTH VIDEOS!! ALSO POST BOXING:)
Guys. lost lots of weight doesn’t need to be hard (I used to feel it did). I’ll give you some advice now. Get a popular weight loss secrets called Custokebon Secrets (just search it on google). Thanks to it I have lost tons of weight. I should not even be speaking about it cause I don’t want a lot of other guys out there running the same game but whatever. I’m just simply in a great mood right now so I’ll share the wealth haha.
Thank you for being honest! I really do not like taking supplements, especially capsules, because it feels like I am taking meds and like if I were dependent from them…
You can tell this is old, n o xplode change their stuff up, I use to use it to, it was good back then, that’s all over now.�� tribe
Awesome video! Click 3 buttons on top right hand corner and select 1.25× speed to speed up yet still enjoy the content.
So what is a good pre-workout supplement, with the three ingridients you described?
Hey alpha! I just got the cla and Quadracarn and they say take 3 times a day? Do you follow that or just take them before you do fasted cardio? Thanks.
This is litterally the first video I watched that sounds BETTER at 1.25x speed…
What is better post workout supplement, or before sleep supplement recovery? Because both are recovery
Hallo a need a supplemet to fast gain muscle i have creatin and whey protein and amino but a need something different to gain fast muscle ����????
Hey man
I did just subscribe
I did find you from Facebook, then I checked you out here with your branded t-shirt’s… It was a video about foods to gain weight…I’m gonna get started working with that information.. I did like it that’s why I wanted to drop a comment
Hey, how are you, I have a question what’s the best way, to loss body fat, and Gain muscle
supplements when taken correctly are helpful. but if you are eating crap, not sleeping / resting recovering, it wont help much overall.
If your under 30 do not use testosterone it will stop your natural production of testosterone
Hey,
Can we use creatine mono hydrate on weight loss, after seeing your video for creatine mono hydrate I ordered the same, but I have been advised that it would lead to weight gain?
Is that true?
ON GOLD STANDARD doesn’t have amino spiking??and what about ON AMINO ENERGY
you dont need this rubbish. eat clean drink lots of water train haird, get your nutrients from real food. there no shortcut. fish oils are okay but take them day on and day off.
Hi there, have you considered Custokebon Secrets yet? Simply just do a search engine search. On there you will find an awesome tips about how exactly you can lost lots of weight. Why don’t you give it a shot? maybe it’ll work for you too.
The only supplement you need to take is Pop-Rocks ��
It’ll be the same results from these over promises and under deliver supplement companies ��
Eat clean whole foods, and watch prison work out vids, you’ll get shredded just put in the work.
And don’t listen to that self defeating voice in your head. Your strong!!!!
You actually saying that need is wrongly used all the time is great, on this and your other supplement video. Not too often is a sponsored video/person honest that most of them are not needed. In the online fitness world, more of this is needed.
NO NEED SUPPLEMENTS’ JUST EAR YOUR MEALS BIG AND HARD WORKOUT�� DONT WAIST YOUR FUCKING MONEY��
My footage seems fuzzy on my end. I don’t know what happen to it, but my apologies if its fuzzy on your end as well!
I read a lot of great reviews on the internet about how Custokebon Secrets (look on google search engine) can assist you lost a lot of weight. Has anybody tried this popular diet plan program?
My sister laughed when I told them I was gonna lose weight with just implementing Custokebon Secrets, but after I showed them great results after I used it they are begging me to tell them about it. Of course I won’t tell them the details about this diet plan, hahaha
Whey protein isolate & creatine in a shake after a workout is plenty
When it comes to eating healthy, you have to try not to fall victim to modern day fad diet plans. Extreme diets are a danger for your health, especially ones that seriously limit your daily nutritionary intake. While they might induce fast weight loss, these kinds of diet plans are never a long-term answer for your weight problem. You should check out Custokebon Secrets on google search engine since it is not just another fad diet where you starve yourself.
It’s still surprise me just how a lot of people don’t know about Custokebon Secrets despite the fact that many people using it. Thanks to my buddy who told me about it. I have lost a ton of weight.
ca c’est fonctionner bien lincover.com/app/8uLUL works great growth faster and very safe mérci pour essayer.
What if someone doesn’t have good genetics? Will there be a video for that soon? You know…to see if they need to work extra in other areas. Thank you and love the video!
Anyone tried the Custokebon Secrets? I’ve heard many amazing things about it and my mate lost lots of weight with Custokebon Secrets (do a google search).
Your a great inspiration i am glad i found your page keep them up!!
Hi there, I want to know if Custokebon Secrets, will work for me? I notice many people keep on speaking about this popular weight loss secrets.
Has anyone used the Custokebon Secrets to lost a lot of fat? Just do a google search. On there you will discover that a great guidelines about how exactly you can lost lots of fat. Why don’t you give it a chance? perhaps it will work for you too.
That scoop size is nothing compared to bogus size scooper of serious mass lol
Contact us if you would like to be an ambassador for BulkSupplements…. It doesn’t cost you a thing. You can give 5% off every sale and you can make 15% on every sale.
why 10 grams off creatine? the human body cant use more than 3 grams!?
Over 1000g of caffeine each day can be toxic to the body. You’re right to cut out that pre-workput especially if you’re a big coffee drinker. I have a sensitivity to caffeine and can’t touch it at all or I get heart palpitation and jitters.
Nice vid bro.. I also use Gold standard whey,its amazing.. You can check out Ginko supplements, i take it for small blood vessel circulation (good for eyes, senses, libido hehe)
As specialist, I believe Custokebon Secrets is actually good way to lost a ton of weight. Why not give it a shot? maybe it will work for you too.
Oldwannabe I like the simple,straight, no BS attitude and that I can listen to you with my 9 yo son in the room without the cussing. Thanks for the motivation.
I just purchased some creatine I haven’t really ever used was wondering what you felt about it
creatine muscletech platinum + nitro tech whey gold 2.5 kg + zma + omega 3 +CLA
Anyone tried the Custokebon Secrets? I have heard several great things about it and my friend lost a lot of weight with Custokebon Secrets (just google search it).
watch out whit that stuff yo. artificial sweeteners are poisen. natural ingredients are not really natural are poisen to. you can make your Own pre work out whit holsem food dark chocolate and coffee. peace..
esta es fonciona lincover.com/app/8uLUL works great as legal steroid alternativa bueno.
What is Custokebon Secrets? We’ve noticed several amazing things about this popular weight loss method.
you’re new videos are so much better then the old ones. New ones are so much more captivating. Love your work though
It’s still shock me just how a number of people have no idea about Custokebon Secrets although lots of people with it. Thanks to my mate who told me about it. I’ve lost a lot of weight.
Im new to working our regularly, do.you actually need all those supplements to get results?
Could you send me the link to where you found all these supplements. I have been working out religiously for two months, and I practice a clean cut diet, but I have not gained the muscle mass I desire. It has become discouraging. If you can offer any advice for me, then I would greatly appreciate it.
Hello there, have you considered Custokebon Secrets yet? Just do a google search search. On there you’ll discover an awesome suggestions about how exactly you can lost tons of weight. Why not give it a shot? perhaps it will work for you too.
ummm that’s good. I always use green juice and it works great for me, in my video it explains for those who want to get abs in 4 weeks
I don’t believe doctors when I do bodybuilding but I believe in dumbbells.��
im a.newbie.at the gym.so.i got.a..question can i take.whey and l.carnitine in the same.day.… l.carnitine before workout and whey after workout
That lit pre work out is good bro but lit af ����is a another beast bro try it out guys u won’t regret it that shit will have u feeling like your on coke in the gym
Found your channel through your budget Wal-Mart video. I love that you give real advice and tips! Happy to find your channel when looking to get fit ��
Bro would u recommend their for a skinny person with high metabolism to take three scoops to gain weight??
Eat sleep train hard repeat supplement is crap mind over matter
Yes sleep is the huge one for recovery something alot of people get of on a busy schedule… In everything a balance is the best way to go readjusting kinda like a tune up.. Thank you bro…. For reminding me about the sleep and recovery melotonin.. Gonna go and try to pick me some up…
Thanks for the honesty bro…alot of people or channels aint!! Like you said u gonna keep it 100..
What is Custokebon Secrets and how does it work? I hear many people burn their weight with this popular weight loss method.
“If You Are Short On Time…Or Learn Better By Video…Take A Moment & Check Out The MP4 Version Below!”
https://gum.co/cSrzf (Removed Space)
I Am beginner in gym.I want to grow my my mussels bigger so which supplement is good for me
If you’re just a casual guy all you need is whey and proper nutrition
I got bought some Whey Protein but it’s not the same as what you got. It has 170 Calories, 5 of those calories come from fat, and it has 30g Protein. It only cost me $16. Is it good?
Anyone know what is Custokebon Secrets about? I hear most people lost lots of weight with Custokebon Secrets (look on google search engine).
For breakfast I often eat an onion sautéed in Extra Virgin Olive Oil(EVOO), 2 to three eggs, 2 slices of uncured bacon, and maybe a tomato, or pickles, and/or whole grain garlic bread. Does this sound o.k for losing weight? I am about 270 lbs., 5’11”, and large framed, and I am told I am muscular. I am, fat, as you can see if you go to my channel. I am fairly active, and occasionally go through times of working out daily. I just cannot seem to drop fat. When I have tracked my calories, they were usually not over 2,300. Any ideas? My goal body would be Dean Cain, during the 1990’s. ���� I am planning to write to him to ask for advice. When I workout, I often do single arm curls. Usually 55 lbs. per arm. 5-10 reps, 4 sets. Squats were 40 reps, bodyweight. Any advice would be nice. Thanks.
“For all have sinned, and come short of the glory of God;” Romans 3:23
“But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” Romans 5:8
“For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord.” Romans 6:23
“For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: Not of works, lest any man should boast.” Ephesians 2:8-9
“Now we know that what things soever the law saith, it saith to them who are under the law: that every mouth may be stopped, and all the world may become guilty before God. Therefore by the deeds of the law there shall no flesh be justified in his sight: for by the law is the knowledge of sin.” Romans 3:19-20
“For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” John 3:16
“That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation.” Romans 10:9-10
I used to take on whey it’s good you should try muscle tech I saw better gains
I was a power lifter and I started at 380 weight got down to 325 Goal weight is 230 trying to lean out and put on some muscle need help
I have really a big problem.. I’m getting tired during the day especially after eating I feel like I’m dying and it’s killing my gain.. I can’t even progress in gym I still with the same weights.. I can’t figured out how to deal with it.. btw I’m having this problem since I was a kid
unless your diet consists of exclusively bread,you dont need most supplements.But if you’re gonna take any in the first take them for 3 months then quit for 3 months so the nutrients dont add up and cause toxicity except zinc that isnt stored in the body and toxicity occurs rarely above 50mg a day plus it also depletes your copper levels cause 1 antagonizes the other
hey buddy would you tell me with what kind of liquid I can mix my protein please?
BULLY JUICE WHATS SOME GOOD MEAL REPLACEMENT PROTEIN SHAKES OR SMOOTHIES
multivitamin and this shit https://amzn.to/34KC0aJ took my bench from 190 to 230 in 3 months. Feel like a whole new person. Good vid subscribed btw
Thank you for the video. Pre workout is very dangerous a 16 years old boy died due to it’s dosage 400-500 g of caffeine! 1 cup of black coffee 30m before gym is better
You should really think about linking those products in the description.
How am I going to take advice from a guy who looks like he’s never worked out.
Wait!! You don’t take creatine!!!! Really!! That’s very interesting!!!
I see lots of people keep on speaking about Custokebon Secrets. But I’m not sure if it’s good. Have you ever try this popular lose weight secrets?
Test, tren ace masteron,anavar clenbuerol and the multi vitamins are a must lol
As specialist, I believe Custokebon Secrets is great way to lost tons of fat. Why not give it a chance? perhaps it will work for you too.
This video has good information, but I’m not sure about the best diet plan which i should use, only because I have never taken any. Anybody tried using the Custokebon Secrets? I have heard some folks mention extraordinary things about Custokebon Secrets.
I’m 180 lbs 5”11 skinny fat and I’m gonna cut first but I’ve never lifted before just did basics while in military I’m mistreated in building aesthetics physique what supplements should I use
I only take multi-vitamins to ensure I’m getting the right lvls other than that biotin for the health of my hair
Does Custokebon Secrets really work? I notice lots of people keep on talking about Custokebon Secrets. But Im uncertain if it’s good enough to lost crazy amounts of fat.
I see a lot of people keep on talking about Custokebon Secrets. But I’m not sure if it is good. Have you ever tried this popular fat burn method?
ZMA all the yeses, also for the help sleeping it is worth it alone!
Is Custokebon Secrets helpful to lost lots of weight? I have learn numerous good things about this popular weight loss method.
What is Custokebon Secrets? I’ve noticed numerous awesome things about this popular weight loss methods.
What is Custokebon Secrets? Does it work? I hear many people burn their weight with this popular lose weight diet plan.
When it comes to eating healthy, you have to try not to fall victim to modern day fad diet plans. Extreme diets undoubtedly are a threat for your health, especially ones that seriously limit your daily nutritionary intake. While they may generate fast weight loss, these diets will never be a long-term solution for your weight problem. It is best to look up Custokebon Secrets on google since it is not just another fad diet where you starve yourself.
nat·u·ral
1. existing in or caused by nature; not made or caused by humankind.
Wish these people would learn their own language before they try to use it as an educational tool. Supplement is an extra by definition. It did not happen in nature. Not natural.
Glutamine is only good for digestion that’s it. It’s not a bad supplement it doesn’t promote muscle building.
CLA has no evidence that it’s effective fat burner
BCAA’s also don’t build muscle it fails you get BCAA’s from meat, fish, dairy and it’s in your Protein Powders. Only Vegans take BCAA’s from not eating meat, fish, and dairy.
What is the best way to lost a lot of weight? I read loads of great reviews on the net about how Custokebon Secrets can help you lost lots of fat. Has anyone tried this popular weight loss methods?
Buff dudes videos are just so fucking funny. Even as old as this video is they thought ZMA was the shit it’s BS. They thought creatine was the shit BS pre workout does more than fucking creatine. Multivitamin they thought multivitamin was good another BS supplement you’ll literally no kidding piss down the drain using the bathroom. BCAAS are nothing more than water flavor enhancer’s and supplement companys put bcaas in protein powder to cut cost. CLA doesn’t burn fat like everyone thought BS supplement omg glutamine BS supplement it does nothing. Buff dudes even when this video came out they were still so far behind the supplements that really work. They were still trying to tell people all this shit is essential and works BS. Even back then way better supps to spend money on then this garbage.
Good information. Just be conscious to speak without potty mouth. Might not be important to you, but kids look up to you.
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Can anyone recommend Whey proteins to me i using now Nitrotech it has in 100 G 66 G protein and i Think this i a little Bit low and it has creatin.
I use dbol as a manure for my potato plant and now i eat those potato 60-30min before workout so i am natural or not? ��
You dont need BCAAs. It is a scam by the supplement industry. See Shredded Sports Science’s video. Most likely your diet already gets enough BCAAs, and supplementing to increase that doesnt do anything.
Mike look up Dr. Glidden on YouTube etc. He gives great advice on nutrition.
Great video you the man ����
You can easily tell that a supplement works or not. If you can still buy it, it doesn’t work.
Remember, there’s no magic pill, only, magic syringes.
Wow this video is really outdated. Cant you make a new one? We now know that you dont have to circle creatine and that bcaa is not necessary if you are not cutting. Make a new up to date video!! Use picturefits channel for correct information about suppliments.
I would prob go glutamine if I had to choose one from the list.
I heard if you bottle buff dudes sweat and put a drop in each meal, intra and post workout, you’ll have massive gains.
Hi guys I will recommend the following pre-workout supplement it is
really good. I try many and this one really works here you go if you want to try https://amzn.to/2O0QX0s
How can creatine be suggested to contribute to hereditary male pattern baldness but there is no evidence hey!
Do I need all those and what are the best ones for me to gain muscle and mass
What a bunch of bullshit. Want pre workout? Black coffee. Post workout? Milk. Just work hard. Be consistent and lift heavy. The muscle will follow. Wonder what company these guys are schilling for……
Pre n post workout meal concept is rubbish n ofcourse supplement is not mandatory to build muscles
This video has good advice, but I am not sure about the best diet plan that I need to use, only because I have never taken any. Anybody tried using the Custokebon Secrets? I’ve noticed several people refer to incredible things about Custokebon Secrets.
Guys just hit 10grams of creatine everyday for as long as you want to, no need to cycle. Just make sure to drink a ton of water to keep your kidneys happy.
Before watching I would say fishoil, protein powder, multivitamins, creatine, arginine and fuckloads of hard working.
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Glutamine does not help or bcaa’s, because science. Protein powder and food, does. Both have lots of both.
Zma is good for emptying your wallet, because magnesium should be taken in several small dosages during the day for optimal digestion and zink you get from multivitamins and food. If you have bad skin, like I, just buy zink pills.
Cla helps some but I haven’t seen any results even in 10g/day dosages except diarrhea.
You lost me at ZMA ( https://www.webmd.com/vitamins-and-supplements/zma-supplements#1). Protein and creatine (maybe) are about the only LEGAL supplements that are worth their money. The rest just perpetuates a multi billion $ Ponzi scheme.
BCAA’s and glutamine are useless, the only purpose is to empty your wallet. It’s like selling you pills of water and say that this will help refresh you and prevent dehydration, without it you can’t live. While it might be true, it’s pointless in pill form. If you have a well balanced diet, you will be getting all the glutamine and branched chain amino acids you need. Glutamate/glutamine, and the bcaas are essential amino acids, it’s true, but you get them from food, there is no reason to buy them in pills.
And yes, I got that from picture fit. It’s just true. The only worthy supplements are creatine and whey.
If one day I take 10g of creatine imma be having the explosive diarreah going that day
I take 2-3 g of creatine every day. It’s more then enough for me. I see strenght and recovery benefits after a week. Keep in mind that liver produces 1.5 2 g of endogen creatine in adult male. Also you get the creatine from red meat, even though most of it is lost in process of cooking.
What the fuck is ATPthats when i pressed Like and Subscribe
I’m still waiting for Buff Dudes to come out on SNES. Any timeline on when that project will start, and after that, when it will be completed?
I’ve heard some amazing things about this science.idesiremore.surf and my friend got great results with it.
If your Glutamine, BCAA, and Creatine are all in powder form, can you combine into one shake? Can I take the creatine and Glut together pre and post workout? and then drink the BCAA’s during the workout? What about mixing with a protein shake?
With creatine they’re is no need to cycle loading. I would take 10g of creatine for a few days to let it kick in, then reduce to 8g, and 5g on maintenance days. I also prefer creatine monohydrate as it is the most researched creatine molecule. If you prefer a more water soluble form of creatine then you can choose the alternative creatine nitrate, citrate, or hydrochloric.
I recommend all of you guys just skip all these pre-workout supplements and just drink a 20 oz Red Bull, thank me later
I’ve used CLA manny times before
Unfortunately it didn’t do anything for me at all ☹️ creatine monohydrate quit working a long time ago.
Should you take them all at the same time? Or pick a few or one?
Hello guys, i hope you can make a review for hydroxycut as well
also try taking creatine and glutamine with a carbonated beverage like Sprite or Coke. the carbonation reduces stomach acid and allows more creatine and glutamine to get into the intestine. I prefer Mexican Coke pre workout because it has natural sugar not corn based sweetner.
I use Sprite post workout. also don’t put creatine and glutamine into the bottle!!!! volcanic eruptions lol!
“I recommend this guide:
pime.best/lptx-guide/YcF
So grateful it exists in 2020.”
make sure the creatine is of Creapure as its the best and the safest with many studies done over it.5mg is enough over…dont forget these are supplements only there to supplement your diet,not the diet itself…..dont overdose…stay safe
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I don’t understand, I thought that bcaa are rulers from the shadow and people often swear in them, but now it looks like it’s not that important? Hm
Lucky I work at a suppliment company but I don’t like taking supps beside whey
Thanks Buff Dudes! I recently found your channel and i was wondering if you have a video on building a workout routine
What about the fact that valine can make you insulin resistant and so you get ill with type 2 diabetes?
U got nothing from this. Dude just fking tell me what to Buy!
Just trying to fact check my teacher but I was told that multivitamins aren’t shit. They’re supposedly so dense with vitamins that you piss them all out when you take it
I know this might be a stupid question but can I or should I take all of them on daily basis or its just one of those that i should be drinking? (sorry for my english)
Hello. So I’m starting this weightloss journey I’d like to use a pre work out but I dont want all that jittery mess like you said. Whatbisnone that youd reccomend? Also thanks for the workout videos I’ll be putting them into my workout routine. Thanks in advance.
Do you have a video on the fat burners you briefly showed us at the beginning of the video?
I don’t take suppliments. I just rub one out pre and post workout. Before = left hand, after = right. I have enormous arms.
I used to take my creatine preworkout but I started feeling a little sluggish and a little bloated so I double dose post workout,
Don’t get. Me wrong I feel like shit after my workout with 10 grams of creatine and a scoop of whey and super bloated but in the long run it’s for sure worked
I was leery of this at first. Really thought you’d promote a specific brand. Thanks for the info. Great vid