Kelli’s Superset Total Body Strength Workout: Calorie Torching, Muscle Building, Fat Burning Workout
Video taken from the channel: FitnessBlender
30-Minute Strength-Training Workout With Weights
Video taken from the channel: POPSUGAR Fitness
Intense FULL BODY STRENGTH Workout
Video taken from the channel: Heather Robertson
CHINESE WEIGHTLIFTING WORKOUT
Video taken from the channel: Snakepham
Weight Training Workout for Weight Loss Fat Burning Functional Strength Training Workout
Video taken from the channel: FitnessBlender
At Home Strength Training / Weight Lifting Workout
Video taken from the channel: Christine Salus
30-Minute Full-Body Strength-Training Workout With Weights
Video taken from the channel: POPSUGAR Fitness
To do this exercise: Start by standing up tall, feet shoulder-width apart. Step forward with your right foot, and lower your hips toward the floor until your right leg is at a 90-degree angle and Lengthen your spine to keep your torso upright. Hold this position for 5 seconds or longer. Then step.Reps in the 1-5 range build super dense muscle and strength.
Reps in the 6-12 range build equal amounts of muscular power, strength, and size. Reps in the 12+ range primarily build muscular endurance and size and also cardiovascular health.Whether you’re a seasoned expert or new to strength training, working out at home is a great option when you can’t get to the gym or need a change of pace.
The at-home workouts below require a.The most popular pairings are full body workouts, upper/lower workouts, push/pull workouts and push/pull/legs workouts. Again, the actual days you put your workouts on likely won’t make that much of a difference to the overall outcome of your training so long as you are consistent with your workouts and implement progressive overload (increasing the weight used) over time.The 963 training system is an upper/lower workout split that helps you to build both size and strength by cycling main lifts between 3 different levels of weight intensity.
43 Comments 180.8K Reads.Day 2 *Go 5–10% heavier than in Week 3. **Do 10 towel pullups between each set in Week 5 and 12 in Weeks 6–7. ***Do 12–15, 10–12, or 6–8 reps of barbell shrugs (no wrist straps) between each set in weeks 5, 6, and 7, respectively. ****Increase weight for Week 6; in Week 7, stick with the same weight.Or enroll your child in a strength training class designed for kids. Warm up and cool down.
Encourage your child to begin each strength training session with five to 10 minutes of light aerobic activity, such as walking, jogging in place or jumping rope. This warms the muscles and prepares them for more-vigorous activity.If you want to work out five days per week and are working on both strength and cardiovascular fitness, try three days of strength training, two days of cardio, and two days of active rest.For a beginner’s workout to be effective, the full-body program should incorporate high-volume training, increased intensity, and workout splits to achieve significant muscular gains, also known as hypertrophy. This will help you build muscle size and strength.
Train each body part 3 times a week, but lower the overall volume by spreading the sets and exercises throughout the week. Mini-Circuits. Although circuit training is a great strength training routine for fat loss, logistically, it is not always feasible. Anyone who has tried circuit training in the gym knows how pissed off people can be when.
Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to work every muscle. Grab a pair of medium weights, anywhere from 8.This three-workout strength programme focuses on the three lifts that are involved in powerlifting competitions – the squat, deadlift and bench press. Improving your.
If you want to turn this strength training workout into a full-body workout, begin with three minutes each of the following exercises for an additional nine minutes of cardiovascular exercise. They.The reason strength training makes you faster is because it lowers the amount of energy required to hit a certain pace, explains Kenji Doma, Ph.D., a.Perform this workout at least two times per week, significant strength and fitness gains are obtained with only two workouts per week. Take one day off from weight training between each workout.
For health gains, at least one set of 8-12 repetitions should be performed to fatigue; this means a weight heavy enough to tire the muscle.
List of related literature:
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| from ROAR: How to Match Your Food and Fitness to Your Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life |
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| from Norman Hall’s Firefighter Exam Preparation Book |
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| from Glycemic Index Diet For Dummies |
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| from The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast |
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| from The A-Z of the PhD Trajectory: A Practical Guide for a Successful Journey |
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| from Glute Lab: The Art and Science of Strength and Physique Training |
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| from Bodyweight Strength Training Anatomy |
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| from Auerbach’s Wilderness Medicine E-Book |
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| from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body |
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| from The Cyclist’s Training Bible: The World’s Most Comprehensive Training Guide |
311 comments
The first round must’ve been run on repeat. No way did she do three rounds in real time. She still looks pretty. Just did this. I’m a sweaty mess, sweated out my perm and everything. First timer made it two rounds. On the third round, I did some moves without weights, so I wouldn’t quit.
I’m trying this workout for 2 days now, still very hard but all of their personalities are keeping me going.
Out of all the workouts I have tried online this one I have been able to finish and I feel so amazing and strong and powerful. I think I’ve found my circuit Thankyou!!!
A massive thank you to all the pop sugar staff and trainers for keeping us motivated during this hard period! Stay safe everyone ����
Hey guys this is day 2 of me doing this workout because I want a little challenge 😉 I will be back in day 100 and I will reply to this with my progress:) thanks for the motivation thought out the workout too!♥️
You are tired because you spoke to match ��. I wasn’t difficult workout
their perkiness while im dying in this workout
is like a morning person chatting with me before I’ve had my coffee.
props for the energy though guys
Does anyone know how many calories are burned with this workout
As a PT myself I love watching other instructors on u tube. This lady is motivating and looks good. Great routine, her instruction is tip top.
This question is for my wife. As an absolute beginner, how much should be the weight of one dumbbell?
Loved this workout! Perfect mix of strength and cardio. The instructor is beautiful and has a radiant personality. I wished the woman on the left was quiet. Despite her constant interruptions, this was a great workout!
This is great! Please more strength and weight training videos! they are great for women and we need to do more of them.
anyone got any tips for keeping a flat back for the bent over rows and the single leg exercise? my back keeps rounding off:(
wow I can’t believe I came across a workout video that doesn’t make me want to kms
I am loving all the new Raneir content, it never feels like a workout with him!
just what I was looking for! Thank you for making these short workouts for a great start to my day!
I enjoy basketball and playing with my brother is the greatest. I do not have much jump and he always can jump higher than me. I looked all over the internet and nothing worked well. Lastly, I discovered this vertical jump method “Jumοnοz Azb” (G0OGLE it). I`ve seen some changes in my jump and continue to see advancements..
Great job Ranier. High quality as always. Keep rocking it on here. Carlos
Just did this workoutI love Raneir’s training style so much!
I haven’t done this workout in a while and I tried it again, and oh my gosh I was dripping sweat by the end! It was a hard and good workout! I’m going to have to do this one again!
this is great! i’ve been doing it for two weeks, 5 times now, and every time a feel more stronger than the last time. added higher weights now!!
Great workout, bit distracting because of all the talking but definitely worth it
I am literally confused if they know how great the moves are but the constant commentary really makes it much harder for some of us to focus on the balance during the deadlifts.
Oh my God I’m dead after just doing this but loved it! I love strength training more strength focused/silent workouts would be awesome! ����
Been doing this 2-3 times a week for a few weeks and every time I feel great! Thanks!
Nice video but wish she could have stayed on the ground for all the exercises and then got up for all the rest; it was making me dizzy!
I thought i was fit. Turns out im so not. Please start with light dumbell!
How many calories does this workout burn? This is my fave vid to use for home workouts and would love to start logging it!
I’ve been doing this 2-3 times a week for almost a month and finally was able to do the first round without modifications!! Small thing, but it’s so nice to see all the work pay off.
this is a great vid! i was in the gym constantly before quarantine and lately have felt unmotivated… these exercises are great and i love the instructor.
half way through, barely gets your heart rate up. Beginner workout??? Not very challenging
Absolutely loved this combination. Your energy is so positive it makes it so much easier to do thank you! X
Full marks for great workout, which I could seriously adopt for my resistance training. Just wish there wasn’t so much distracting noise and hollow commenting all the time, making it hard to focus on the workout itself. Perhaps it’s because it’s by females for females? ����♂️
This was such a great workout! I’m 5 months pregnant and all the modified versions were great! I didn’t even have to modify most of it since its all weight training. I feel great!
I love a good ole challenge workout. This beautiful Sunday afternoon here is Texas just got better after I completed this awesome workout
Can you please tell me where you bought the yellow workout leggings? Good video BTW ��
OMG what a great workout! I have so much energy! Love youuuuu!
So love this workout!!! Happy birthday to me today!!! Love everything about this workout!!!
I love her energy so much!!! AMAZING WORKOUT! I was totally having fun with the girls while challenging myself!! Thank you Betina:D
Not a fan of how this workout is on video. I would prefer a countdown of 30 seconds and the rest period on the screen. As it makes me easier to now when its ending and to prepare to get into the next exercise. Was an ok workout. But could have done alot more reps if count down was clearer for me personally. But any movement is good I guess. But I wont be doing this workout again
Arms are sore after this ����
Also made me realize I need to get some heavier weights I definitely could have pushed myself harder! Awesome to see I’m getting stronger!
Just finished this, twice! Sweating nicely:) Love this format. Thank you!
As a woman, I find that woman talking about booty sounds a little degrading to me. Because there’s a lot of weak women needs strength training, and if you use having a big butt to motivate you, then you will only do workouts to make you look superficially good looking. But your arms, your legs and chest need a burnt out too. If you workout for superficial reasons, then you are never going to become the strong woman for all your body.
This is my absolute favorite workout ever, I feel so great after this work out, love it!!! Thank you, please bring back this instructor, she is awesome!!!
this is probably my favorite workout video…PLEASE DO A SERIES OF THESE TYPE FOR WORKOUT PRETTY PLEASE������
I love how you guys were so transparent and motivating defiantly subscribing!!
Love you routine, I managed to finish it all. I tend to let go the routine when it is too hard or can’t follow, but yours is simple and effective. I was really sweating. �� thank you!!!
Hi! Curious what the stretch movement is called at 32:19? I’ve for years had issues with what i thought was my hip or quad, and THIS truly stretches my leg and whatever area is sorewhat specific area does this stretch? Thank you!
Fun and different! And I really like that lead girl, Bettina. Thank you so much for this video; a real gift.
To much talking instead of counting it got annoying I couldn’t concentrate on the workout!
Looks brutal but of course I will do this tomorrow. I live in a apartment now and great when there is more strength moves in the workout so my downstairs neighbour wont hate me too much:-) Thank you for sharing with us Christine. Really appreciate your effort and hard work you put into your workouts
Really enjoyed the workout and the trainers are great!!! Thank you
I loved this workout! But ummm I’m walking like an old lady the next day ��
thanks Ladies! a fun and challenging workout!
loving your channel
FAVORITE work out video from you or anyone. Great focus on strength training with juuuuust a smidge of cardio/HIIT.
Thanks for this! I might seem young but I want to work on my body strength and this helps me. Thanks!
Great seeing something like this at home. I like to combinations of activities. Let’s do more!
Great workout! I couldn’t do the step up, yoga ball or push up parts but beside that, I’m already exhausted & feeling the burn, keep up these kind of videos!!
Great video. I do like it when you tell me what weight you are using for each exercise at least in the beginning round. I appreciate the time to switch from one exercise to the next. It’s a great feature. I really like the total body videos. I like touching a little of everything in a workout especially right now when I can’t get to a gym.
Loved it. Thanks Christine. I especially loved the man-makers, AKA womanmakers. Also love the 6 rows and 6 plank hops. Add those to a 50:10 format some time. I used 25# and 15# and 10# weights. I am POW
Hi Christine! I randomly came cross this video and just thought try it for fun. And I loved it!!! Great workout! It wasn’t easy but it was also manageable.
This is a great workout. I have a question. For strength training, what sets of weights do you recommend for me I’m a beginner. Currently my 5 pound weights are not challenging enough for me. Maybe my best bet would just be to go to the gym and try out different weights. Thanks.
Have been following this series for years now and you guys are too good. Keep uploading great routines!
Thank you so much for tht fun workout at home without machines.. for me it’s great since I I don’t have gym membership..������
Great strength workout that’s accessible from home:) I watched your videos on strength training vs. mostly cardio training, and I now want to start strength training more…. to really tone my muscles. I will check out some of your routines to get myself started
Love this video:)) Can I please ask how heavy your dumbbells are? Thank uuu
What’s the weight of your dumbells? I don’t want to use too light of weight you see. Great video btw!☝️��������
Whoever said weights can’t be cardiovascular?!?! Whoo! I’m POW!
THANK YOU for another amazing workout! I would love to see more weighted at home workouts. I’ve gotten burnt out on HIIT and want to do more weights but need to be able to do them at home. LOVED THIS ONE!
Damn Christine, you’ll burn in the hell of fitness (I’m kidding) ������ Hola from Mexico!!! ❤����
Your workouts NEVER fail me!!! Fantastic burn!!! And sweaty!!! Love it! Thanks!!!
came back to this workout after not doing in for months and really loved it again went to like and already on my likes. thanks Christine ��
Love your workouts Christine! I am getting married in July and have been doing your workouts religiously. Absolutely love them and feel a difference in my body! will send you a pic:)
PS. I am Canadian (From Toronto) but I live in Abu Dhabi and that’s where I’m doing your workouts from I know you like to know where your workout buddies are located! The wedding will be in Italy.
I made it!! Wow…. did a couple breaks (3 or so:) ) but happy I made it! Did a 12 minute yoga session before this and will be adding this to my 30 mins to an hr daily yoga routine. It’s nearing Christmas and I need to give it my last serious shot. No more sugar. I broke from smoking earlier in the year. Then from sugar substitutes, now my last addiction of honey. I think I can get there! Wish me luck guys. Btw my journey is “no weighing on scale” but more a focus on looking and feeling good plus fitting back into my skinny jeans from 10 years ago. I’m one year shy from 40 and refuse to look or feel nothing but my best!!
Loved this! Thank you for another great workout!! Great combo of strength and cardio, just amazing
Finally summoned the courage to tackle this one. Holy moly. That was incredibly cardiovascular as well! A fun challenge, though I never manage to keep up with you on all the reps 😉
I am using your videos during quarenteen, in southern Brazil. Thanks a bunch, like it very much!
Tough but a lot of fun! Please do more at home strength routines:)
Any reason you two use 14 reps in alot of your exercises instead of maybe 12 or 15? Just curious!
That’s rlly cool because I only have one very heavy dumbbell.
Ana, if they ask us to look straight down, we do need to hear the countdown, not the banter.
Love workouts like this that still burn calories but are low impact. ��������
corona virus has me coming back to this for at home workouts
I did this yesterday morning and I’m still feeling the soreness on my butt!!
Amazing! Thank you. I love these types of workouts you do! Keep ’em coming!!
Love it! Doing it tomorrow����Maybe add one more cardio component for the next one
Love this! And you look so good! Can we have another story time please??:)
After one round I thought, TWO MORE rounds?!*&%^%# And after two rounds I thought, Only ONE MORE?! And I did! Whew. not so easy. Thanks!
woah this was actually amazing!?!?! i dont usually do a bunch of strength howeveryou inspired me to start trying some outthis was DEF a great way to get into it..the cardio mix made me get that endorphin high and the strength made my leggies hurt for the first time in forever!!!!
Raneir is the best! Hope to see more videos, he’s a great trainer!
Your biceps though. You are looking better than ever. Good job! Please do more of these workouts. Thanks!
I always look so forward to seeing Rainer when he comes on. Love his positive attitude, humor and knowledge for fitness����
Awesome workout. I did this workout just one day and I can already feel this in all my muscles ����
I seriously just tried this today and honestly at the start I was like this workout might be too light for me but by the end I felt it. Great workout I love how it eases you into it and the slam it gets going!!Love it my new daily routine!!
YES do more purely strength training workouts please!:) I’m on a plan where I can only do minimal cardio so I find that I’m not “allowed” to really do the majority of your workouts:(
I like your workout, however you guys talk too much. I think it would be better if only the instructor talks
Christine the beginning of this video shows how much the definition in your shoulders and how much you have increased your muscle mass. Good job and send some of that Hawaii sunlight this way.
Love this workout, I’ve gotten stronger and health. Now I added a 2min cycling in between each pair of strength exercise and I’m adding 3-6 lbs more weights than Kelli suggest. Thanks Fitness Blender crew, keep up the excellent work. God Bless
I need to get some heavier weights for this! I only have 5 pounders.
I have wrist weight of 1 kg each can I wrap it to my wrists and do the exercise. Iam on to the obese side weighing about 125kgs. Pls give some suggestions
The video is 8 years old..is it still relevant? I loved this, want to begin so just checking! Team Fitness blender please reply
I’m so glad I discovered POPSugar. I started my journey with them 6 months ago with the dance workouts and now I’m here following the strength training workout. Since then I’ve already lost 44 pounds with healthy diet and regular exercise. Please keep on making videos!
To be honest…as a Christian woman I love not having to deal with the constant rock music. I usually just mute it but at times you miss the important tips. Thank you guys!
I was so unfit that I can only do one round in the first and second day, third day now I can do two rounds finally. Crazy.
Hii….what should be the weight of dumbles for this workout?
Just finished this now. I was sweating too much! Great routine! Will do this everyday.
One of the best fitness blender workouts! I actually sweat lol. This makes you push yourself to the next round. Completing this workout is so rewarding!!
This workout was exactly what I was looking for! Make more like these! Shorter breaks and great workout! I feel great!
7 years later: Me in quarantine: hehe time to get dat summer body��
I hate the part where he just stop talking and never comes back
I have lost 10lbs in just one month by following diet plan from NextLevelDiet. It’s really a great tool. I recommended it to my family members and we all started to eat and live healthier. Long live #NextLevelDie
Im watching this at work right now, getting mentally prepared for tonight when i get home and try this workout.
Okay, I’m watching this whilst eating my sugar-free banana bread, mentally preparing myself….
I simply completed this unique diet program “Kοnοnοz yyd” (Google it) which was simple to adhere to. I work out everyday and then attempt to adhere to diet, yet I was caught up in my weights. Following 21 days of adhering to this tutorial, I eliminated 10 lbs of my weight. I feel lively without experiencing an issue on controlling my very own cravings for foodstuff. It`s awesome..
what an awesome workout! was waiting for a strength one like that! Love it!
You guys are great. I think you’re the only fitness griup on YouTube that gives cardio and strengthening workouts with weights at home. Love your workouts!!
Thank you, great workout! Your high energy and positivity kept me going!!:p
Completly amazing, my body hurts so bad but i love it.
Also i like that you don’t add any background music so i can play mine.
AMAZING
Absolutely loved the workout..for a beginner is it safe to use 2 kg weights
This is one of the BEST workouts to do at home!! ������������
@fitness blender, what size weights are recommended for a total beginner?
Athletes squat so heavy yet no safety rack? Do they just dump the bar if they fail a rep?
Am sweating so much. Did 2 rounds. One day at a time! Am starting my weight loss journey. Wish me luck❤️
Loved it. Great workout. It is great to sometimes just do others workouts, because then you are forced to do some of the moves/exercises that you kind of “forget” when you plan your own workouts, so thank you for making me do some of my non-fav exercises. Not because they are bad, but because they are difficult/ or tough for me to do… and that is what pushes me over my own limit and beyond. So thank you <3
Man, that was hard! But as usual, it feels good after it’s done!
The first two circuits aren’t my style but the rest is great
I usually dont comment but this time i had to. Wow seriously, i found your chanel about 10 days ago since the gym is closed. What can i say, you rock girl!!! I love every single workout i did with you. Thank uuuuuu
Try this with training results 100%
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Don’t ever stop laughing at your own jokes! I live your running commentary! Thanks for distracting me with laughter, so I can endure the hard work longer!
Was there a move skipped on the last round or am I delirious from this work out? I love this one!
Very good exercise. I Lost weight and felt amazing. Thank you!
I can’t do pushup, and i’m afraid if i push my body to do it i would end up injuring myself, what would you suggest i do as an alternative?
This is absolutely amazing workout, thank you so much, well sweated 30 minutes!
What weights are most people doing? I have 2 kilos but I think that might be too low? I am a beginner and have been doing cardio mostly. Any tips would be really handy. Thanks!
Amazing workout! I really enjoy all of your workoutsthank you!(:
Not a bad workout but not a fan of not knowing how many reps or seconds I am doing
One reason I may be feeling this way is because I probably should’ve given myself a break because my legs are very sore and and upper body is some what sore, and I wasn’t feeling it today otherwise love you Kelli and Daniel!❤��️♀️
Is it okay to skip the push up. because i really reallly cant do pushups
Ok so i found this a little boring, not easy but the reps were a little too long, i missed the more modern videos count down timer. BUT in saying this i felt this the next day like i never thought i would, like every where, abs, shoulders, back, legs and did i say core! Wow what a deceptively thorough workout.
What’s cool about you, Christine, is that, even when I modify your workouts (like this one that I did about 32 min. of tonight) so I can actually do them (no on-the-floor work), I still got a great workout in!! I modified any move I couldn’t do entirely and did as much as I could of the moves I can do and (a) I worked up a sweat, (b) I worked my arms and quads out well, and (c) I got my heart rate up!! There are a lot of fitness peeps on youtube, but I always come back to you. Stay safe and healthy!!:-)
в целом хорошие тренировки. но как же надоедает этот монотонный голос за кадром, болтающий без остановки!!! можно вместо этой болтовни или полную тишину, или какую-нибудь нормальную музыку???
Jesus Christ. I feel pain in places, where I didn’t even know there could be pain
Nice vid imma do this 2x a week cardio 3x and proper eating will get bk to u guys in a month�� Chao��
Can anyone help ars 5kg dumbbells ok to use? If not what would be better
I did this workout without weights and I’m sweating…I can’t imagine doing it with weights…I would be passed out. Also can you please include warm ups and cool downs Fitness Blender? Additionally, it’s very helpful when you guys remind us how to breathe properly.
Your content has saved my life. The low impact routines give me hope that I can have the body I want even with my injuries. Thank you so much!
Loved this workout. First time I’ve felt slightly sore the next day from a short workout in a while. Thanks!
I just did this workout. It was really good Christine! Are you a personal trainer?
Never thought just weights would be so hard. You guys are the best!
I usually avoid weight workouts because I’m totally not that strong muscle build wise, but with lower weight weights this was really doable and I loved it! Totally feeling it all over my body. Thank you.
killer workout..love it…we miss you kelli..praying for your fast recovery…������
Great workout as always! My only complaint is that the rests in between are just too damn short. By the time I change dumbbells, towel off some sweat, and reposition, the set has already started and I have to rewind.
Damn! I want to see more weightlifting beautifuls! They are so much more attractive than the whole bunch of chicks with fake round ass but pelvic forward symptom on TikTok
I love they workouts, I lost weight doing different ones everyday. Not good to do the same workouts every day.❤️
2:06 idk why but his exercise looks funny with his screaming at the same time painful too
Joe Brackens also uploads chinese weightlifting training, are you in a contact with him??
Was excited to try this until I saw 7 commercials all lined up to interrupt the training..so annoying..the search for today’s routine continues I guess…
One of the awesome things about this workout is it seems to fly by. Thanks, as always, for yet another complete workout in 30 or less. Love it.
I love this workout! It’s nice to find a really good strength workout with so many HIIT workouts everywhere!
Thumbs up if you got Powerblocks because of Fitness Blender. Kelly and Daniel should get commission!
I know everyone has a unique fitness level, however, I am wondering what size (lbs) weights you are using? The larger dumbbells look like 20-25lbs? Could I use a kettle weight for the squat and deadlifts? Thanks:)
Thanks, Heather for another great workout! I left for a little while trying other channels but coming back made me realize how awesome you are. I love the repeat workout, it allowed me to focus on my strength training and not on my knee pain. Please keep the repeat workouts going. Thanks again.
More like this strenght low impact high intesity workouts please. Thanks♥️
wow Ranier I def worked harder than you (i dont think) I did not take the 10 sec breaks (oh no would i lie) and my weights were harder than yours! This class and guy are genius but maybe he has not encouraged me to me honest xxx love you Ranier thanks to Popsugar for providing the best workout teachers in the Planet
This is one of my favorites but really love all your videos!!
Another amazing workout Heather. Please keep them coming����
First time doing this one. It’s really good. I liked that it was all weights. Short great Wednesday workout. Monday’s are for heavier. Notes for myself. Little over 100 calories 147 Hr.
What are the weights of your dumbbells? Love ur workout videos <3
What is the song that is playing exactly at this moment https://youtu.be/MIPC31kYPW4?t=675 anyone knows please please? Been dying to know! TIA
Great workouts and great music, Heather! Love them so much! Please, tell me what song is playing from 1st minute?
Very easy to follow. And targets all the major muscle groups! Thank you:)
I’m SO happy I found your workouts! I’m getting all the ladies in my family on board to do your kick ass workouts with me and without fail you kick our butts but it’s always such a rewarding and great workout! THANK YOU ������♀️
This was great! Those man-makers are tough, maybe they could be called muscle-makers! 😉 Thanks again!
Probably one of my most favourite of ur exercises �� tyy!!! ����
Dig the repeats… helps me work on my form. This work out actually made me sweat my tail off…. even though it’s not aerobic. I’ve been out of the game for a bit though, so with time I’m sure it’ll get easier.
Intending to add this to my weekly workout shuffle! Fast and effective! Thanks ��
My favorite of all times. I am in my early 40s and lean and strong are mandatory!♡
Heather you ROCK!!!! I find that sets give me better results����
Raneir is back with an amazing workout that made me sweat so much that I’m dripping on the floor �� Just as I expected from this one of a kind trainer! Thank you Popsugar Fitness for making us stronger once again ����
A complete workout as usual. Don’t know how I would do without Heather!��✅
I love your workouts, I have seen a good results since the lockdown. I’ve tried many different exercises in the past nothing happened. Thank you so much. X
Hey, can you say the Average calories burnt in this routine?
Any chair modifications for ‘toe touch’ and ‘reverse crunch’?
I love this workout and have done it many many times. It would be wonderful if you would do another similar one, please:) Thank you for all that you do. Love your videos…the simplicity, the calmness, the aesthetic. Mahalo and aloha.
Love your workouts! Is there any way to know how many calories each one burns?
Thanks a lot that I discovered your channel
I’m a big fun and follower of you from now
Your giving such a great workout
So impressive
I enjoyed this strength focused workout and paired it with a 20 min FB HIIT and 10 min ab session. Great way to start a new week!
how much weight are you using? Do you use the same weight all throughout?
Heather, your workouts are amazing!!! I feel so fit and amazing!!! I have lost 15 pounds and gained muscle!! Thank you for your awesome videos!!! I love the variety.
Love these workouts! Have been doing them every day since the quarantine. I’d love to see some knee friendly strength training ones.
I can’t belive this video is now 4 years old, still my all time favorite video from you guys! love it <3
Great workout. We’re doing this as a family every other day.
I really felt like my body was WORKING while doing this exercise.
Love the workouts with you. Didn’t love the commercial interruptions that popped in ������
Heather you are a BEAST!! Thanks for this, my absolute favorite workout! NO REPEATS, I love it!
Great channel, thank you Heather. Could you please add the weight used in your description please?
I was doing well until the toe touch. That’s when my abs failed me. Instead of a six-pack, I have a one-pack. Brutal.:-(
I got this vertical jump method “Jumοnοz Azb” (G0OGLE it) for my brother who is a sports nut and wants to improve his vertical jump. He loves the program right after reaching a huge progress. He isn`t a reader, but he became one right after finding out the effectiveness of this book..
i like these kind of workouts they are slow and controlled some vids you get on yt are just way to quick for dumbell workouts thank you
Fantastic workout… im seeing changes in my body doing all your different types of workouts!!!!
Wow that was sooo effective. I don’t feel my arms but It”s perfect for the small time-frame++ Thanks for your work as always <3
This is my favorite strength focus thus far! Heart rate up and so strong!
ok i love this one the best so far the music is great ands i love the moves and how it is tabata so thank you!!
I have tried a few of your workouts and really like them. You provide great instruction and such a calming environment. Here’s to getting stronger and fitter during shelter-in-place! Thank you! ��������
Hai..my name ira..thank you so much your channel help me more healthy n seksi..
Your workouts are the best I have done. Thank you for keeping me fit and motivated. I literally do at least one of your works every single day. Today I did 2. Feeling great. Thank you!!!
Love this workout! This will definitely be in my regular rotation.
Love your workouts! Especially during this quarantine.. i love the 4 sets all at once instead of repeating later! Do you have more like this? Or are you planning on making new ones?
Thank you so much Heather. Love your videos ❤️, always a good workout.
This is intense. I was confident that I could finish this strong. But I began feeling the tension during the deadlift. And by the time i was doing the lying exercises i was shaking. Skipped some rounds, was able to do the last couple of exercises for just 2 to 3 rounds. Skipped the sumo squat bec my legs were jelly. Will try harder tomorrow, love your vids!
If you need a good workout, you are sure to get it with Raneir ���� Always a sweaty mess after and always in a better mood. Thank you for keeping it fun too ������
Loved this as a pairing with a 30 min. Total Body HIIT w/weights!
great workout!! no BS she gets straight to it and it’s fun and tough!
This is a great strength training workout, esp. for those of you who have only run during co vid! You can control the speed and weight. Not too long too!! Loved it!!!!
Kelly and Daniel, I am loving this strength training work out. I have been doing it 1x per week and am going to up it to two. Do you have any other with a similar format?
I love Rainer’s workouts and instructions and chat’s with laughs! Looking forward to doing this focused later!����
Raneir is a delight. His videos are my favourite and I love the strength training! I also love the warm up and cool down included in the workout.
I went into this workout thinking eh I don’t feel like doing cardio today and getting sweaty. Well that was dumb! I was a sweaty mess by the end of it and loved it!
I REALLY liked this workout!! So different than your standard format; did not get bored and felt really strong at the end. Awesome!
Hey this is incredible! I am gonna get that body soon. #QuarantineResolutions
Anyone here whose gonna join?
Raneir, i love you! thank you for always being so positive and making us laugh during the workouts
Love Raneir’s positive energy and humor that goes with his killer workouts. Btw two days later, and I’m so sore. DOMS is real!
Awesome workout. Luvd it. He’s always so exuberant. Good thing he’s a talker too cus it’s duo weren’t adding much to the scene. You go hard and you push me to go hard with you. Thank you for these great workouts. And don’t stop laffing at your jokes, it helps to distract from the pain ��
I love Raneir so so much!! He always makes his workouts so fun!
Natural sources have better proteins and show better results.
As always, an excellent workout with Ranier. Thank you! Just what I needed to pull me out of my quarantine blues.
Oh Lord I love love this work, I was looking for something simple, what I mean by that is no jumping cauz I live upstairs I don’t want disturb the neighbors under me, I’m telling u this is the perfect workout you’re burning fat at your own pace. Just did my first workout this morning I’m in love with it. Thank you
3rd time RAneir Love you so much feel a bit stronger every day YEAH thanks to popsugar for providing the fabulous wonderful encouraging RP xx
I desperately need advice, did anyone who tried this lose weight through this workout??!!
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I love your teaching style. You helped me sweat out the stress and funk of a bad day, while providing doses of wisdom and philosophy. Thank you for sharing your love of fitness with the world.
I love him too! Raneir is amazing. Can’t wait to do another workout with him!!!
Thanks Raneir Pollard I am now addicted to you and this workout its official POPSUGAR rock the fitness world and esp my body and happiness xx
does anyone else get a sore back from the deadlifts? I’m not sure where I’m going wrong. I try to keep my back straight, head in line and I engage my core and glutes. I love the workout but my back doesn’t!!
Any time I see a new Raneir workout, I have to do it-never disappoints!
I’ve done this workout so many times and still kicks my ass each time. Great trainer and awesome workout!
I love Raneir!! His workouts are awesome and his energy keeps me motivated.
LOVE LOVE LOVED this one! thank you! perfect way to start my day off <3 i would love to see more workouts like this, especially weighted booty/legs/core!:-)
I always feel better physically and mentally after Raneir’s workouts!!
Lacks even a basic physique, tired of all these trash online fitness models.
One of my favorite trainers:) Happy to see him back on Popsugar!
This is one of my faves workouts of yours,.how heavy are your dumbbells?thx��
(i know it’s pretty old video, but…)
for at least a half of my life i’ve been doing cardio and trying different hiit workouts. bored and astonished of how people in comment section write about being drenched in sweat. well… i for sure wasn’t
but today everything changed. my forehead was wet after second round. my yoga mat after third, due to my knees (¿¿like really sweating on the knees??). and i loved it, and i want to finally change my body once and for all, and i will ��
Raneir is a fabulous trainer. This was challenging, thorough and well explained. Warmup and cooldown necessary and appreciated. Great job!
First timer with him. I love him. Such a cute sense of humor yet motivational
I looooveee this guy and this video!! I did cheat coa like yaa i cant do push ups but love him!!
I’ve been doing popsugar videos throughout the pandemic, and without question this is my favorite video I’ve done so far. It pushed me and worked me without ever killing me or getting me to a point where I needed a to stop. I feel great.
I love Raneir, but he wasn’t as fun as he sometimes is. The fun really adds to the exercise. It was a good workout
so happy to see strength workout! I enjoy everything that you do:) you are the only one partner for my workouts, thank you Christine:)
BIG LOVE to Raneir!! Just did this workout and didn’t even notice how painful it was because Raneir is bursting with hilarity and good vibes. Still feeling all noodley arms typing this, but his cooldown has me feeling so gooooooddd. Ready to start my day
Love this one. Especially when you don’t feel like jumping about it’s a great all over body workout. Still gets the heart rate up!
Ok can we please have you more!!! Love your training, explanation!!! Love the workouts! It’s not like you are about to give us a heart attack or wanting just to do a workout to show off or like you had 2 Red Bull’s back to back you actually show us how to stick with it!!! ❤️❤️❤️hard day at work but you made it better!!! Frontline worker love over here
This one was good! Arms sore less than 24 hours later �� I thought we started to see the real Raneir about halfway through. Love him and his enthusiasm.
My favorite trainer! Just completed this and 7 months pregnant. ��
I love this training! This guy is so cool! I love his approach!
I really like the instructor and think shes very motivating, but i actually found the video quite easy… I have been doing 1 or 2 pop sugar videos everyday since lockdown, and I think there are much better videos. But thank you:)
Raneir is awesome, I’m enjoying him so much I almost forget I’m sweating my ass off �� I also gotta say that I love popsugar comment section, one of the few communities with near zero toxicity, just people positively enjoying exercising ❤️
Yes!! Finally a workout with weights!!! LOVED this one! I feel great!!!
Oooooh looking forward to doing this tomorrow ❤️ loooooooove me some Raneir!!!
Also, loving the outfits here guys the green looks great on all of you xx
Look at those tasty looking cheap tattoos that lady in the middle has..yuck
Please have Raneir on this channel as much as possible!!!! His videos get the most views for a reason!!! ❤️❤️❤️
Loved Raneir’s strength training workout and his inspiring talk throughout!����
This guy is awesome. Positive but doesn’t over talk and try to fill the silence with giddy conversation. I hope he leads more workouts��
Great workout! I love Rainer’s attitude. He always gives us something to look forward to! ��
more strength Training please, I love HITT but I need to focus on building muscle. I’ve gotten to be underweight:(
What a fantastic workout Heather! You have to know how important your videos are, now more than ever, for those of us stuck at home, and unable to go to a gym anymore! I so appreciate the time and energy you put into making great workout videos for us. Thank you Heather YOU ARE AWESOME! Now I’m going to hunt down all of your full body workouts to use for the foreseeable future!: )
First time exercising with you guys and I really loved it. Thank youuuu!
Great all body workout! Did it as soon as I woke up and I just got a boost of energy. Love your videos!
I followed every second of this workout and I feel a lot energised now. �� It was so intense that I couldn’t feel any burn while doing the last boat workout. �� thank you!
As I was doing the last set of bridge+chest presses a spider came down from one of my dumbells towards my face! Guess it was trying to cheer me on! Great workout!:)
I love this workout it’s perfect. Not too long and not too short! Love it
what is the dumbbells that you are using? can you post a link?
I loved this workout. It was a good pace, it was challenging, I was sweating and I like the trainer’s personality. He keeps it fun. More videos with him please.
It is 80 degrees outside and I am exercising in my garage during quarantine lol. Good workout
So I tried so many other workouts on YouTube and idk how I stumble upon this video! I’m so glad I did.
I needed this couldn’t go to the gym but honestly this is always painfully satisfying to my body ♥️♥️♥️♥️FitnessBlenders are always the best thank you guys for being so awesome as always!!!!! Saved my day♥️
Kelly you are amazing loving your strength workouts! Thank you so much for this!
Love love love this workout! Almost substitutes as cardio, because I am so sweaty ��
Great challenge as part 2 of my sessions today! The fourth set, though!!!
Just a quick tip for you, if you can possibly do it try and get your protein from food instead of powders and supplements
Years later and I still giggle a little bit when you say “flat on your back” for the backbow pulls ����
0:35 Deadlift 9,07 I 1:28 Lunge row 4,08 I 2:25 deadlift 9,07 I 3:30 lunge row 4,08 I
4:25 deadlift toes out 8,16 I 5:15 ski squat tricep extension (1,25ichempf) I 6:08 deadlift toes out 8,16 I 7:05 SSTE 4,08 (empf1,25) I
8:00 deadlift toes in 8,16 I 8:56 curtsy lunge curls 5,44 I 9:54 deadlift toes in I 10:50 curtsy lunge curls I
12:11 squat+overhead press 5,44 I 13:02 halo+good morning 8,16eins I 13:57 squat+overhead press I 14:53 halo+good morning 8,16 I
15:48 Wall sit lateral raises (light I 16:45 side lunge ventral raises (light I 17:40 Wall sit lateral raises (light I 18:34 side lunge ventral raises I
19:33 bridge+chest press 8,16 I 20:30 backbow pulls I 21:25 bridge+chest press I 22:20 backbow pulls
Managed to only squeeze in till water break cause I’m headed for a company offsite.
Workout incomplete 04.07.2019 5.56 AM
I did abs too before the last set. Came back to see the workout complete screen
Love this workout! I thought it was easy until I couldn’t get off the toilet later ����♀️
Honestly this workout wasn’t hard, I think it’s because it’s my first time doing it and I chose light weights so I wouldn’t hurt myself if my form was wrong. Next time I need to choose more challenging weights (if I ever do this again) and research my form
I just finished this workout I have to give it to Kelli, that 48 pounds deadlift is a NO JOKE!
This one was really super “feel good” one. Wish for more like this.
I recommend your videos to customers all the time, I love that I can do these workouts at home without the hassle of going to the gym.
I am now starting this workout, is it ok if I just use 5 pound weight right through?
Kelli included all my favorite exercises in this routine which happened to be very effective at the same time so I ended up getting a great workout and having fun for 24 minutes! Thanks a lot, Kelli!
loved this one!!!!! definitely felt the burn. more silent workouts maybe!?
I didn’t even realize this video was 3.5 years old! Thanks for helping me stay motivated to workout Kelli! You’re an inspiration!
Skipped the last round cause I already did an intensive upper body session the other day.
Workout complete 14.10.2018 5.18 PM #FBFit
10/12/18 Completed. This was a nice one. I should do it with Neil. I did a warm up and cool down on my own.
I just did that last superset with my baby on my back and sitting on my hips during those chest presses. Oh my gosh. That hurt. ���� #momlife I am drenched!
So dumb question….but I’ve done this for last 3 days, love it by the way, and then I will do some form of cardio for at least an hour, such as jogging, biking or walking….. my question is should I be doing more or pairing this workout with another of their workout?
I really want to do my best and I just want to make sure I’m doing it correctly!!����������
Thanks for your time! Hope everyone is staying safe during this time!��❤
I’ve never done strength training before and I just died and went to heaven
Day 1 of FB 30. I hope I can do this. I will try and update here, maybe every week.
————
About this workout: I used 2.5kg dumbbells. It wasn’t too bad but I did this one a couple days ago but I’m only starting now with this program.
I have to admit, I could hardly do the wall sit so I didn’t use the dumbbell.
Also, I could only use one dumbbell with both hands for the side lunge ventral raises. I really am weak ��
Edit: So… I just decided to do FB Burn instead, since I think that’s more the kind of a program that I want to do. So tomorrow (August 15th, 2018) I’m gonna start with FB Burn Round 2
I felt sick today but still wanted to work out. This was nice that it wasn’t too bouncy:). Short and strong.:)
Great workout thanks even more workouts like this would be great the insane workout you did for the booty at the gym can I request you do one at home etc using dumbbells standing on 2 chairs fir the squats
do you ever use a weighted vest what are your views thanks.
Oh gosh… I was doing this after one of your cardio workout and now my muscles are mocking my fats ���� my fats are crying….��thank you guys…
I moved into a new house last Friday and ever since I’ve had some back pain. I did some yoga workouts throughout the week but they didn’t completely relieve the pain but after doing the deadlifts I feel relieved. Wow!
Workout complete 9.06.2018 5.57am #FB30
Amazing workout!!! Worked my whole body. I am really sweating. Thanks so much!
Heather, you are just wonderful! You always make me smile. Greetings from Kyrgyzstan!
My body tends to gain and lose weight so fast.2 weeks ago I noticed am overweight and decided to try out your workouts.I feel so strong and full of energy.I work out five times a week then rest for two days.Usually, i do strength training 3 times a week and 2 HIIT exercises. I also eat clean. have already lost 6 lbs.More than motivated to continue with my fitness journey of making my body stronger.
Which weights Kelly use? From where can I buy such variable weights?
Dead lifts with the toes out and then toes in what does that do?
Just did this last night and I’m sore today! I think those dead lift variations really challenged my muscles in a good way!
Are deadlifts safe with Diastasis Recti? I found this workout on a channel of Diastasis Recti safe workouts but did not think that deadlifts were safe?
I can’t do the deadlift because I felt pain in my lower back while doing it not after doing it… I did not even use weights!
Always love using this for total body days. Quick and effective! You guys give such wonderful instruction…����