Cardio Before or After Weights? | Tiger Fitness
Video taken from the channel: Tiger Fitness
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Video taken from the channel: Howcast
Do Cardio or Weights First?
Video taken from the channel: PictureFit
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Does Cardio Kill Your Gains? (Doing Cardio and Weight Training Together)
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Cardio VS. Strength Training (Part 1) (THE BIGGEST FITNESS MYTH)
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One common misconception is that cardio is the most important exercise for losing weight, but both cardio and strength training are important for.A Sample Strength and Cardio Combo Workout 5-minute warm-up walk 90-second jog, medium pace 30-second sprint 10 push-ups 10 bodyweight squats 90-second jog, medium pace 30-second sprint 20 walking lunge (10 per side) 60-second plank 20 mountain climbers (10 per side) 90-second jog, medium pace.Cardio vs strength training. In this video, Wendy Coop explains the difference between cardio vs strength training for exercise.
Cardio vs weights. Medical Disclaimer: I am *not* a dietician or.“The U.S. Department of Health and Human Services recommends adults have at least 150 minutes of moderate intensity cardio or 75 minutes per week of vigorous intensity cardio a week, and strength.For your next gym trip, try this 30-minute Speedplay session from Quimbo: Each round kicks off with a cardio burst use either a treadmill or a rower-followed by five strength moves that target your muscles head to toe.
As you tackle each segment, your mission is to push it.Cardio exercise should be done at least three days a week. You can safely do some type of cardio every day of the week, but if you are also weight training then you are better off alternating days instead of trying to do cardio and weight training on the same day.As a guideline, the more cardio-oriented your sport is, the more cardio sessions you will need and the greater your focus should be on cardio training. If your sport is more strength-oriented, your focus should be primarily on developing that strength, with fewer cardio sessions.
The truth about these common myths will help you sweat better and slim down faster. ‘Bout time we separate fact vs. fiction Learn how to effectively do cardio for weight loss, as well as incorporate strength training, healthy eating, and more to reach your weight loss goals.So ideally, if you want to get stronger, you should separate your cardio and strength workouts by more than six hours. Now, this seems straightforward for someone like Lindsey who is mostly interested in running and is doing strength training because she is a smart runner who understands the value of pre-hab.While cardio exercises are recommended for certain durations, strength training doesn’t come with a similar prescription. Rather, you should continue to work your muscles—using resistance, machines, or hand weights—until the activity becomes difficult to continue.
This muscle discomfort is actually indicative of minute muscle tears.If you want to work out five days per week and are working on both strength and cardiovascular fitness, try three days of strength training, two days of cardio, and two days of active rest. If.Fitness expert Stephanie Mansour describes the best exercises you can do at home including cardio, strength training and weights you can manage at home.
A cardio workout burns more calories than a weight-training workout. However, your metabolism may stay elevated for longer after weights than.“Approximately 30 to 40 minutes of cardio three to four times per week is typical of serious weightlifters and figure competitors,” says Giamo. “This amount of cardio will allow for muscle maintenance and strength gains without sacrificing the benefits of strength training.”.Cardio and Strength Workouts The standard advice is to do cardio and strength workouts in separate sessions or on alternate days.
A sample program would have cardio workouts on Monday, Wednesday, and Saturday, strength training on Tuesday and Friday, and use Thursday for yoga, stretching, or recovery.
List of related literature:
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| from Beyond Training: Mastering Endurance, Health & Life |
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| from The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives |
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| from Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong |
108 comments
Need help here. I’m in the army and we do cardio every weekday morning. I weigh 140 and am 5’9”. How can I keep doing cardio in the morning but get the gains?
I sleep at 10pm wake up at 5am eat 5 egg whites boiled do intense cardio for 10-15min everyday then do my weight training at 8:30 and take when isolate(myprotein) one scoop i am 17 years old consuming 180gm of protein with height of 5ft11inch with 160 pound weight is this plan good for me? I only take 25gm of protein from whey rest from solid food i drink a lot of water i am half the time at toilet i consume 2200 calories i want to build muscles please any tips would be appreciated
Thought I was pretty strong and I’ve been doing cardio before my lift, can’t wait to see how strong I really am when I switch it up
Usually I click away within a minute on videos like this but your explanations are not only simple and fast but they keep me INTERESTED.
I m late as hell, but what about lifting/hiit, or body weight/hiit?
Everyone don’t have to train to have body mass. Train for both because I box, but everyone train the way they need to train for.
theres just one problem, what if you are too sore from leg training to do let’s say the cycling hiit cardio at the end of the upper body workout? seems painful and can’t perform well? how to come around this?
Give me your view doing abs and cardio after workout. In which workout we should carry on abs day and cardio day.
Legs day –
Shoulder day –
Biecep day –
Triceps day –
Chest day –
Back day –
Most trustworthy source of exercise information. Thanks for all your work, keep it up
Everybody has the priceless gift to bulk up-but few actually use it. Copy and Paste into Google Ready Set Ripped and discover how to utilize your gift.
That is totally informative, thank you. My question is, if it’s not recommended doing cardio before weight lifting, how should I warm up before exercising?
any chance you can do examples of daily meal plans that can be used to achieve healthy eating? does focusing on caloric intake matter if trying to cut or should nutrition be a bigger factor? you are crazy ripped! is there a reason your back doesn’t seem straight when doing push ups or is it just a big booty? thanks for these videos. I plan to use many of your body weight routines. oh! does hiit apply here?
15 min cardio session on the bike, 4 times a week will do ya right
Thanks Mark. Nice vascularity. How do you get such swollen veins?
But what about warming up before lifting? I thought this was a must
The rock does 1 hour cardio thwn 1 hour weights every morning…????
Yes Cardio kills your gains. I don’t need a video to tell me.
I love your video,… Im female, and need your guidance,…. I am not over weight at all,.., but need to get in shape,..!! i am 5.7, 65kg,… need to loose 5 kg!!
Why am I the only one who notices his bobble headed activity? ��
Do mine first empty stomach first in morning. I eat two of my meals before my weight training Keeps me leaner and affects my workout 0. It also gets it out of the way for the day. I agree however if you do weight training and cardio same ‘session” as Mark said I would agree with him and do cardio last! If you do it first in morning empty stomach is best for me and gets it out of way since I wait at least a few hrs and couple meals in me before training with weights on push poll system. Push pull is by far the most logical physiology way of training in my opinion.
How to separate cardio and weight/strength training? Visiting Gym once in a day only
Nice that this person is promoting an active lifestyle, but this video is itself perpetuating a myth-that cardio will target and burn muscle as first fuel of choice. ( 1:30) That does not make any sense-why would our bodies evolve to burn vital muscle before fat stores as a preferred fuel source? And, it is NOT supported by scientific studies either (keep reading). Our bodies burn fat as a first option-not vital muscle tissue. Extreme cardio athletes often look skinny (upper body) because they simply don’t do any full body resistance training in the first place. If you have a well balanced program of cardio/high intensity interval training/and resistance training you can achieve AND keep upper body muscle gains. You will also have an overall more balanced fitness level, physique, AND better health. Cardio is necessary to build optimal endurance and improves cardio-vascular health. If cardio burns off muscle how is it that marathoners and elite cyclists have such advanced leg muscle development? The following quote is from a German study of elite endurance runners “…What is really interesting though, is that fat tissue was the first tissue affected by running, and more importantly, visceral fat loss (70% on average) happened much earlier in the running process, than the researchers would have thought…” link here:
http://news.softpedia.com/news/Running-Reduces-Visceral-Fat-169202.shtml
I found that link here which is also worth reading:
http://scoobysworkshop.com/does-cardio-burn-muscle/
So, if you love to run, road or mountain bike, swim, etc. but also workout with weights with the goal of meaningful muscle gains-do some research and don’t be misled by mis-information. Continue to enjoy ALL of the above activities without fear of eradicating muscle gains. Just be sure to train smart, eat right, recover and rest adequately, and avoid over training in any given fitness activity.
Thank you for putting the answer straight at the beginning of the vid ��
I think it’s better to weight lift first cus right after I play basketball I barely feel like lifting weights cus I’m tired so yea weight lifting would be better
If a bodybuilder and cardio freak was in a boxing match let’s say they were both 200 pounds the bodybuilder would have explosive shots for a short time but the cardio freak could laugh and out last him 5x over endurance is always key for me to be capable of doing something instead of looking like you can do it
I am 23 yrs old height is 5 ft and my weight is 63kg… nd I have osteoarthritis… my ayurvedic doctor has said I can do strength training… plss suggest me some exercises… pls help me
Ronnie Coleman said he did 2 hours of cardio every day. Don’t stress too much about “cardio killing your gains” lmao
Depends on what your goals are… Doing am IRONMAN was my goal over the last year (which I did:D)!
24hours from cardio to weights ������ I train every 10-12hours and do a bit of cardio 10mim for warm up does this help or not?
I run high intensity short bursts and I sometimes do pull ups and my upper body is growing and getting stronger while still getting faster. I would have to agree with this video
Depends on the person i think!
I do moderate cycling 45 minutes 4-5 days outta the week @6 pm and weight training 1 hour 7 days a week @11 pm at night
I see no fatigue or muscle loss but i only notice fat loss Not even Weight loss!
I just add an extra 400 calories to my day!
It’s all Calories in vs calories out!
Im I the only one who thinks he looks like the black version of wolverine?
Best thing I’m going to run on place for only 1minute that’s it fuck cardio I’m not gonna loose my gains for shitty cardio!!
“weight training releases x y z, But ultimately makes you a bad ass” Marc is a boss! Love your videos.
Hail the 5 toe shoe!
I have been doing 10000 steps for about 3 years now. I have just started weight training for about 15-20 mins in morning and doing 10kms of cycling at moderate speed in the evening or normal walking for about 5000-6000 steps. Is this strategy fine?
so happy I went for a beginning weight lifting class at my college! I love weights:)
what’s your opinion on Strength Training AND Cardio? I usually do heavy lifting for about 45 minutes and then an hour of cardio 5 times a day.
I am a fat panda I want to loose weight but I want to run Marathons and loose weight so what should I be doing. I have lost 40 pounds and i want to loose 80 more. If anybody has some advice for me I would love it thank you
I have been training Muay Thai for 2 years (in class we train both cardio and resistance) and I have gotten gains really well…
those studies are nonsense, at the end of cuts, pro bodybuilders would be doing 40 mins of cardio per day in addition to weights every day, definitely not 24 hours apart, to hit that ultra low bodyfat %. If you are maintaining your weights in the gym, it won’t affect you at all, just a tool for fat loss.
You can’t just say “Strength training works for everyone”. It never did anything for me. I used to lift weights and eat right, but could NEVER get lean and fit. Plus I never did make any real “gains” in muscle. When I started running everyday, I got very toned and fit into clothes much better than before. Running works MUCH BETTER for me personally than weight lifting does. At the same time, I do know people who run for hours all year long and they are still fat fucks. You have to find what works best for you and stick with that.
Does this apply to fat people? I don’t want my fatness turned into muscle ‼️��
I usually do cardio like running n stomach workout before weight workout. Is it okey?
loving the vids. but I do find i need some cardio. its upped my game but I put it in eith my leg day. but i do intensive skipping a hiit stuff. if your body can’t handle the increase in muscle size you you will come across problems.
Me: Sees right arm buff…
Also me: sees left arm not buff…
…
Me again: �� �� �� click
I always sweat �� a lot when doing lifts, so am I burning fat
i do cardio hiit and it’s more better than jogging cause you immediately have that fat burning stage within just a short time i love it jogging for 30 mins is just too long just to burn like 300 cal doing hiit and strength training is very effective.
Balance your Cardio v. Weights volume based on your goals. (More Cardio = Less Gains)
-> Greg Douchette shouldn’t see that..
is all about the goal in our life, in my case I care less about lifting 150 pounds dumbbell on each hand and or looking like a “beefy monster” that IS NOT my goal, my goal is ENDURANCE(boxer welterweight or 149 lb or Mayweather weight) and that’s why you will almost never see a boxer that looks like a heavy lifter, also my “real job” is that i am a pro poker player which i need mental endurance since i play 3 or 4 times a week for up to 20 hours NON STOP sometimes, so i have found out that boxing and running trains me for mental endurance too. and for the second group that this guys put on i will put: MARATHON runners, Pro poker players, boxers and African wild dogs this last ones the masters of endurance since they are able to run 60 miles NON stop in around 2 hours thats like double eliud kipchoge marathons winner speed while chasing a buffalo or any other fast animal and keep in mind that buffalo, zebras etc can run for long time at “pace” speed and also very fast for a short distance, even if wild dogs fall behing for a mile they do not give up and keep running until prey gets tired since a few prey animals will run this long at once
You’re doing an exceptional job with these videos, man! Sincerely! Your solid and clear explanations are spot on.
This sort of quality content mixed with consistency will see you through to success just as it does with training and physical conditioning. “I will persist until I succeed.”
Keep it up, man!
-a fellow Scott:P
I used to do cardio before my workout and that affects my muscle growth well enough but recently (I dont know why) I changed the way I did and my growth almost stopped
I respect this man, he has a face of someone I’d trust to give me advice.
If u want to gain lean muscle mass. Do not do cardio, bulk up, store excess fat for fuel. After afew months then incorperate some Hiit to cut fat.
when we say 20 minutes of HIIT does that include the rest intervals? cause that would be really short
Greg! You can’t leave me hanging like that man! Show me the exercises!!!
CARDIO KILLING GAINS IS A MYTH!
i always saw lots of people doing cardio almost everyday but they have lots of muscles. they dont even use steroids, because theres no point of cardio if u using steroids thats why i know they dont use it. and i knew lots of CYCLIST that they have a HUGE LEGS and CALVES. its not genetics, im asian. theres lot of fighters doing Marathon jogging/running but still they dont lose muscle. the secret is this.
our Body Dont use Muscle as energy if theres a lots of fat in your body. Common Sense people, the only time that your Body is eating your muscle is if you have a 6% Body fat and below, but if you have a 10% body fat and more, you’re Safe for doing cardio even almost everyday.
What are the benefits of doing hit training in the morning and weight training in the afternoon?
Would fasted skipping kill my gainz if it was in the morning
If lifting demands more then cardio then how to you burn WAY more calories doing cardio rather then lifting
For general health.. having big muscle is less important than having healthy heart.. so i guess do have both beautiful physique and heart.. we should incorporate the two. Its just that your muscles wont be as big.
So I workout both cardio and resistance training on the same days, but I’m also on a keto diet and I work out fasted. Since I have a very low supply of glycogen to begin with, does this advice still stand? My goals are fat loss, so I’ve been doing cardio first, then lifting heavy for one or two sets to take advantage of the creatine phosphate, and then just slightly lighter till failure.
i complete disagree…u need define correctly whats cardio means. i wont be argue with u over this….
Thanks. Armed with this information I will do upper body and recumbent bike day tomorrow
Bruh i play D2, we lift in the morning and right after that we have 45min practice and 1 hour practice at night…
if you have a problem lifting without cardio, just do like 30 jumpin jacks and that should get u goin. not too much just enough. I lift mon tues weds then cardio on thursday and saturday. 3miles and hit my boxing bag til im spent.
Lost 70lb by doing cardio/running. How did I manage to do that? I make a video explaining how to that and there are more to come. The cardio/running is the KING of sports. Whether is the basketball, volleyball, soccer, baseball, handball, tennis, football or almost any sports. You name it. Even the pro bodybuilders do cardio. GUYS, do cardio on regular bases, it will improve your health, strength, endurance, condition AND OF COURSE YOU’LL LOSE FAT. Hard work pays off, so invest in yourself!!!
On point. Always got valuable info ��������������������������������✔
Wow, the comments on this video regarding her belly are awful. Reserve your judgments people they make you look ugly regardless of your own body fat %.
But what if my focus IS cardio improvement and not to just get gains in the weight room? I hit the weights but i’m aiming to be better at running
I was planning to do my rope skipping after my leg seassion.
Hope thats fine, i dont really like doing calve raises
I hope you enjoyed this YouTube video! If you have any questions about how to combine cardio and strength just leave a comment below and I’ll get back to you as soon as possible. Also, if you have any suggestions on how I can improve these videos or make them more engaging, please do let me know!
Lastly, for your free example HIIT workout, visit this link: https://www.iwannaburnfat.com/hiit-workout/
See you in the next video!
Mounir
Me personally I run for twenty minutes before every workout and then power through the weights so that I can burn out every any anything so that when I lay in bed that night I feel super accomplished
Is there any difference if you are doing bodyweight workout instead of weights?
HiiT Cardio followed by Weight Training is the way forward, your nervous system will get shot first, but once that builds up it almost becomes iron like, as you gradually build up intensity and your strength goes up along with the weights, you’ll definitely up your maintenance calories and before you know it you’ll be eating for fuel like an athlete rather than just ‘dieting’
Your in tremendous shape my friend and I’ll be honest your height makes you look even leaner or your lean body makes you look taller I can’t tell.
Any chance on doing a video regarding the ‘body image’ or ‘body dysmorphia’ issues, I reckon you’ve got a great attitude towards fitness, keep it up bro.
If you want abs and muscles then how are you meant to get those without killing ur muscles??
I jog to the gym, lift, then jog home. It’s about 15 mins each way. I try to remember not to squat first. The trip to the gym would be 30 mins walking, 25 on the bus or 15 driving (then pay for car park). It’s a compromise but it keeps me well.
Can i mix cardio and weight training? For example doing a couple of weight exercise and the run for 5 Minutes and so on.
Isn’t weight training with minimal rest periods cardio, since your heart rate goes up.
I have watched a lot of certified professional trainers on YouTube about workout and diet for muscle gain and fat loss but got disappointed every time with the results. The thing I like about your videos is that you don’t overcomplicate things and your methods actually work! Thanks man.
if you dudes require to get ripped immediately without wasting a single extra minute in the gym, then you have to keep an eye on this online video SIXPP.COMMan muss die Originalität des eigenen Lebens infrage stellen wenn es sich mit den Zeilen eines Rocksongs perfekt umschreiben lässt.
Cardio and muscle loss is just a myth..just focus on the nutrition, adequate rest and correct training.
The owner of picture fit channel is fat so he doesn’t shows up his body on yt he just make cartoons and add some speech on it saying blablabla
I usually wake up at 7 and my first class at uni will start at 9. If I moved that to 6 am and ran for 3 miles in the morning and then do my weight training in the evening, would that still be ok?
Lifting weights absolutely does improve cardiovascular health.
now this is why you shoudnt listen to different so called bodybuilders, everyone has their own way of working out, people should go and check out bollywood actor amir khans weight loss and body building, he got that body by doing THE EXACT OPPOSITE OF THIS VIDEO!! he was doing intense weight lifting, then resting and then was taken for a run, check out his video, plus this video doesnt apply to beginners, theres no harm in doing weights and then taking a 10-15 min rest and then moderate to high intensity cardio, why is there no harm in doing it? coz if u eat the right foods after a work out (proteins) that helps repair your muscles and replace all the depleted glycogen. what is important is, COMBINATION OF WEIGHT-LIFTING AND CARDIO IS A MUST FOR WEIGHT LOSS
I prefer doing cardio first cuz it s almost like i m warming up for weights ����♂️
Actually Cardio help me at the time of weight lifting, I have tried Cardio after weightlifting but I can’t do it so it works for me to do Cardio before Weights
Your last 45 seconds explain it WAY better than the first 3 and a half minutes….
What should i do to gain weight i am 45 kg now and i am underweight
I like to do hiit workouts in the morning before I eat anything so instead of using glycose for energy I go straight to burning fat and then later on in the day usually around 7 or 8 I go back for weight lifting. I personally think that’s the most effective way of burning fat and being able to have the energy to do your weight training same day
Marc do you have a response to Jason Blaha calling you out? He said he’d beat your ass in a fight and if you come at him he’ll draw.
How much percent does muscle gain drop if doing cardio more than 3 days a week.
I just received the notification for this video. Looking at comments I see posts from a year ago. ��
i’m not that much into cardio, cuz i’m skinny person(but now i did build some muscle tho), i do want to start doing it to increase stamina and endurance, now i got some doubts
1. are you saying like don’t do cardio
2. or is it like do both (strength training and cardio) like weekly once or twice cardio
3. do you do cardio if not have you ever done it( like at least once in your whole) if you do show us your routine
and
this one is off topic
4. i like jump roping and as i said i’m a skinny person, Is it ok for me to do jump rope and add it into my everybody routine
man I need to lose some weight..so can I pair strength training with intermittent fasting?
If you seriously want to lose fat fast, you should look up on google \”Reborn Lean Max\”. You are bound to get the body you deserve.
I do 40 mins of cardio before lifting and i still do 3-5 sets on what ever im training doesnt effect me. I did hear cardio before if you wanna lose weight and cardio after if you want to build muscle.
Never seen any peer reviewed evidence that aerobic exercise impacts anaerobic gains or even anaerobic capacity
I do it like this, not only my fat level went down and i gained more muscle mass, my performance is overall better
I do both a lot! Lost weight, body fat, and gained hella strength over this summer! I run approx 3-4 miles a day at a 7:30 pace and lift 2 hours a day. Went from 182 lbs to 175 lbs and bench press went up from 260 to 280, pushups in doing 75 in 2 minutes, and 5K time is like 20:50! Key is more protein!!!
Dear, I’m a big fan starting from IG account, but Please when it comes to videos try to talk slower than this you talk too fast for people like me who is not English natives it’ll be difficult to get you from the first time. hope you can fix it in the next videos.:)
I had the preference of lifting first then doing cardio after because I can push my cardio when I’m tired but getting tired while lifting can be dangerous.
Show this video to somebody that does wayyyyy too much cardio!
Its like this channel reads my fucking mind, I think of a question and then boom I find they already did a video about it
Love what you’re putting out! Helpful info for many. Keep it up!
Guys this is the reason i hate cardio
I do resistance training at all times but sometimes i do cardio unintentionally everyday which totals up to about 45 minutes of cardio a day
I’ve just decided to do 3 days devoted solely to cardio and 4 to calisthenics and weight lifting. Doing it this way and combining a healthy diet is starting to give me positive results.
Amazing video, can you do a begginer calisthenics program that is rings focused?:)