Table of Contents:
Dr Eric Westman about the new Atkins Diet, part 2/2
Video taken from the channel: Diet Doctor
KETO DIET AND ALCOHOL
Video taken from the channel: Karen’s Krazy Keto Life
Atkins Diet Quick Hits Can I drink alcohol?
Video taken from the channel: Kent Altena
WHAT CAN I DRINK ON ATKINS
Video taken from the channel: 1bigimpact
Dr. Jay Wortman ‘Undoing Atkins: A Cautionary Tale’
Video taken from the channel: Low Carb Down Under
What I Eat on Atkins 40 + Sugar Free Dalgona Coffee Recipe
Video taken from the channel: Avocado on Everything
Which are THE BEST Low Carb Fruits for YOUR Ketogenic Diet?
Video taken from the channel: Dr Dan Maggs
Acceptable Atkins Diet Drinks Water With Phase 1. Although all acceptable foods and drinks are allowed immediately with the Atkins 40 plan, the Atkins Unflavored Soy or Almond Milk. Unsweetened and unflavored soy or almond milk work well as a milk substitute. The Coffee and Tea.
While some.Spirits such as Scotch, rye, vodka and gin are acceptable, but do not mix with juice, tonic water or non-diet soda, all of which contain sugar. Seltzer, diet tonic and diet soda mixers are permitted. If you have added alcohol to your regimen and suddenly stop losing weight, discontinue your alcohol intake.Drinks acceptable on the Atkins diet include club soda, herbal tea (unsweetened), black coffee and flavored seltzer.
Water of all kinds, including tap, spring and mineral, are allowed. You can drink diet soda on Atkins as long as you avoid any with carbohydrates.As a rule, the Atkins diet and alcohol do not mix. Any type of alcohol is strictly prohibited in the 2-week induction phase, and certain types of liquor should be avoided in later phases as well.
Low carbohydrate diets discourage sipping those tasty Margaritas because alcohol gives you carbs and calories, and no nutritional value.What kind of alcohol can you drink on the Atkins diet? Spirits such as Scotch, rye, vodka and gin are acceptable, but do not mix with juice, tonic water or non-diet soda, all of which contain sugar. Seltzer, diet tonic and diet soda mixers are permitted.Foods to Eat.
Meats: Beef, pork, lamb, chicken, bacon and others. Fatty fish and seafood: Salmon, trout, sardines, etc. Eggs: The healthiest eggs are omega-3 enriched or pastured. Low-carb vegetables: Kale, spinach, broccoli, asparagus and others.
Full-fat dairy: Butter, cheese, cream, full-fat.15 rows · One fruit which you can enjoy on Atkins from day one, are avocados. This fruit is loaded with.The Atkins diet promotes weight loss through a low-carbohydrate diet.
Backers of the Atkins diet say it can also prevent or improve many health conditions, including high.Learn what foods you need to succeed on the Atkins Diet. Atkins Phase 1 Acceptable Food List Post Comment Atkins Phase 1 Acceptable Food List. Atkins 20: Consume a maximum of 20 grams of carbs per day including foundation vegetables. You should drink at a minimum of 8 cups of water a day.
Water will promote your weight loss. If you can’t.The Atkins website recommends you stick with a small glass of wine or spirits such as rye, Scotch, vodka or gin. Don’t mix spirits with juice, regular tonic water or soda, which all contain additional carbs. Drink it neat or on the rocks; have a twist of lemon or a mixer like seltzer.
Net carbs are the total carbs minus fiber and sugar alcohols. Sugar alcohols have a minimal effect on blood sugar levels. According to Dr.
Atkin.Good choices are vodka & diet coke, gin & diet tonic or whisky & water for instance. Red or white wine give you the benefits of the polyphenols, such as resveratrol, which are antioxidants. Depending on the wine variety (drier are lower carb), you’re looking at 1-4g carbs per small glass. The worst choices ar.
The Atkins Diet does allow for you to drink wine after your initial weight loss phases. Yet, drinking excessively is not recommended. Atkins recommends drinking no more than 3 ½ ounces of wine, which contains 4.3 grams of carbohydrates, on average.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets join the healthy eating crowd!
You may register by clicking here, it’s free!i have been drinking it thru induction week one and lost 5 pounds in 5 days and i don’t have that much to lose (though i should with the about 4-5000 cals of every day sweet things i have eaten for about 30 years daily) i will try the last day without coke zero, which is slightly different to diet coke. far sweeter for one thing, i can see.
List of related literature:
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| from Dr. Atkins’ New Diet Revolution | |
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| from The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! | |
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| from Human Nutrition E-Book | |
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| from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone | |
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| from Keto Instant Pot: 130+ Healthy Low-Carb Recipes for Your Electric Pressure Cooker or Slow Cooker | |
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| from The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days | |
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| from Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health | |
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| from History of Soy Sauce (160 CE To 2012) | |
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| from The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease | |
| |
| from Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: A Cookbook |
205 comments
I would like to see the the list of financial contributors to the AHA and ADA. I would bet they are dirty as can be. The AHA sells their logo rights to General Mills to put on a box of Cheerios. I would be surprised if eating Cheerios for breakfast daily has been shown to extend anyones life by a single day.
So basically he’s saying that people who lives in the tropical countries cannot eat ANY fruit that is available locally.
What a BS.
Turn off tv and get healthy. MSMedia is controlled by big pharmsters
Companies are now marketing regular salt as sea salt’ so be careful. You’re right to stick to Himalaya salt and celtic salt.
Excellent presentation. Now that I have absolutely no idea who to believe anymore, I,ll just have to stop following the herd and start using my own common sense.
Can you do a video about assorted breads? Sourdough, white, wheat, chibatta etc?
With my 200 pounds to lose, I saw the choice pretty simple. 2 weeks or 1 year to set me up for success for the rest of my life was a very small price to pay. For me the temporary discomfort is worth the reward just like months of training for marathon to achieve a PR.
One way I enjoy fruit is to grill it. I use this as a small serving of a natural dessert. It also takes a little time to prepare which makes me think about my portion size a little bit longer.
I’m not religious but didn’t God tell Eve not to eat the apple? That had to be the first time we were told that fruit was bad for us. It was probably also the first time God and Man learned that you can’t tell a woman not to do something.
I couldnt handle the bullshit, I know animal products are the cause of all problems, so do your research people
Another Dr. oh my. fruits are the food made for humans the problem is not fruit it is the food for humans. The problem is mankind screwed with food. If u are on a fruit only diet perfect you need nothing else….
Loved the info! Your voice is great for YouTube. It also helps that you look beautiful as well! You seem like a fun laid back person which makes the videos relaxing and enjoyable.
No fruit If You want to see results. You get sugarcravings. Restrict it, eaven berries. It is candy.
1. Berries black, strew, blue, ras 5 grams
2. Lemon 5net gram
3. Coconut
4. Melon’s, Honey J, Water melon etc.
5. Peaches and apricots
6. Orange’s, Plum and Cherries
7. Apples, Pear, Kiwis and pineapple
8. Mango and Banana
9. Grapes
They are better than dried fruits loaded with carbs
All should be taken in small amounts
Are you still making videos? What is a well formulated low-carb diet? How many net carbs can one eat and keep low carb?
I love lemons �� mixed in water plus apple cider vinegar �� yum
Where have you gone?? 3 months since your last video and I’ve lost 3 stone in that time.
I had to up my carbs to 50g to keep my gallbladder and other things in check. Reducing fat as well. I eat a bit of watermelon at night along with yogurt and it has made all the difference. I feel way better, I’m still +++keto and I lose more weight!
im on strict keto diet. i dropped 4.4lbs in 10 days my goal is to be back my weight again from 123lbs to 110 lbs. thanks for this video really helped me
I might be wrong, but with fruit is not mainly about carbs, but sugar. For example watermelon is just pure sure I believe and will spike insulin immediately.
your looking so beautiful for corientene, stay safe and healthy �� great videos
Heya, The best fat loss that I have ever had was with Marks magic method (i found it on google) Without a doubt the most helpful diet that I have ever tried.
No Starbucks? Nooooooooo
I have ice coffee, heavy whip cream, & 2 spendas ❤
i love doctor maggs, like your videos, i have watched and enjoyed many of them, and they have helped me.
to me, the 2 best fruits are avocado and the berrys: low in unnecessary sugars, high in nutrients.
nice video doc..!!
I want my diet to be as close to how I will eat for the rest of my life as possible. For me, it wasn’t an option so I more or less just skipped Induction and started in at 25-30 net carbs a day, including the wine.
Tropical fruits seem to have so much more carbs… mangosteen.. jackfruit.. star apple.. lychee..durian.. rambutan.. pineapple.. Chico.. etc..
Wonderful ABSOLUTELY GREAT!!!! He’s my doctor and he’s an amazing man!
I mostly use lemons to squeeze on avocados. 2 fruits paired with another fruit the delicious tomato. Hmm…that’s 3 fruits but oh so yummy!
To be healthy ; eat low crabs ; dont eat rice,breads. wheats. noddles.cut off all carbohydrates and eat more veges soup.& meat soups & nuts & seeds.Don’t eat and avoid junk foods such as KFC,Mc donald,fry chicken.oliy cooked foods.fry foods.
Eat various green vege soups mixed with meats fish.Dont eat process foods and deep fry foods.Do walking exercises 10000-20000 steps per days.Drink water 2-3 leters per day.Sleep 7 -8 hr per day.Reduce stress and tension.Dont worry for tomorrow.Pls be mindful in present situation and try to do meditation 15 -30 min per day if you have times.
In what condition was Atkins when he died? Obese with 258 pounds, congestive heart failure and a history of heart attacks. What else do you need for your diet choices?
They are God’s given foods just like veggies. ������������������������������❤️������
wow you’ve inspired me to get back on the healthy food eating lifestyle LOL I’ve reallyyyyy fallen off the tracks during all this takeout every weekend has creeped into Thursday and sometimes other days too LMAO that salad looks yummmyyyyy!!! oooo!!! I’m excited to see you make the whipped coffee, and NO SUGAR yaaassss. can you tell I’m commenting real time? lol. it really turns whipped THAT easily? wow, impressive. and you just put milk in first? do you use ice at all? sorry so many questions hahaha those steak tacos omg it’s only 9:30 am and I’m drooling. LOVED THIS VIDEO
What about grapefruits??? Because they are source of Vitamine C??? TKY
I like this video and those of yours I’ve watched, and I’m subscribed… but… I didn’t like seeing a picture of you smiling with a watermelon. It’s misleading. You somewhat mentioned in the video that portions are important, but who would eat 100 grams of watermelon?
Avoid tropical fruit, except paw paw. Eat deciduous fruit and citrus.
Dr Dan can you please put Diabetes into the equation? thanks
Thank you Dr Day
I too lost weight going keto
And yes I was eating too much of the fruit that was high in sugar
I completely changed my diet and low sugar
I didn’t realise blueberries were high in sugar
Omg I will cut these down
Yes very useful
Thank you dr Dan
The bitter truth about Fructose https://youtu.be/dBnniua6-oM
Fabulous talk! This is vital information for people who need to become CRITICAL THINKERS about everything…not just food.
The unfortunate truth about fruit, particularly the high-carb fruits, is that due to industrialization they are harvested well before ripeness, meaning that they don’t have the complete nutritional profiles indicated in most literature. Fruit that is not local or seasonal is largely fiber and sugar. Still far better than processed sweets but you can’t depend on such fruits for many of the nutritional benefits (protein, enzymes, phytonutrients, antioxidants, etc.)
The cats out of the bag now when it comes to LCHF. No way that the critics can shut it down now. Because of the Google tube and these vids, there’s way too much info out.
Curious about green mango and pomelo. Basic staples in SEAsia.
I have a friend who is on Keto, so I knew about blueberries and bananas such a good list to keep in mind. Thanks for your post!
5 net carbs: raspberries, blackberries, lemons
6 net carbs: strawberries, coconut flesh
7 net carbs: cantaloupe melon
8 net carbs: watermelon, honeydew melon, peach, apricot
10 net carbs: orange, plum, cherries
11 net carbs: blueberries
12 net carbs: apple, pear, kiwi, pineapple
13 net carbs: mango
16 net carbs: grapes
20 net carbs: banana
Bleeberrs? Please, speak carefully as you have a great but close local accent, ��. Sorry, but is hard for some of us to understand, by then I am left behind ��
What is 100 grams?? Is it a cup or like for example a handful of raspberries??
Also you should focus on the glycemic index because bluberries and apples for instance have fiber.
Great presentation, it’s a shame those in government will not watch this. The food and medical industries are not our friends, we are their victims.
Great video!! Especially for those at keto maintenance. Looking forward to that phase as I still have 20 pounds to go and fructose of necessity, remains on my no-no list. Your comment about grapes though very funny. Thanks! new subscriber.
I love fruit that’s my only concern (watermelon, melons, apples, cherries, figs… YUM) but is it all about carbs can you explain more about how fructose goes directly into the liver? thanks
Crap! I used about a half a cup to a full cup of white wine in a butter sauce I made. It cooked on the stove for a few minutes so I’m pretty sure I burned out the alcohol and am not using the k. strips to really monitor. But I digress…
My questions are…
i stick to fruits like summer squash, cucumber, avocado, cherry tomatoes in moderation i avoid tropical fruits.
Dr Daniel Maggs
As a General Practitioner (GP), you’d think Dr Dan Maggs
would know how to get his weight problems under control. Yet despite
several attempts – adhering to a ‘balanced diet’ as specified in the
UK’s national dietary guidelines – he found himself clinically obese in
his early 30’s.
Thankfully, a chance encounter whilst on holiday in 2016 led him to
discover the power of a Primal diet, built around a low carbohydrate
intake… In the following six months, he lost an incredible 30kg (over
60lbs) and rapidly normalised his weight! Since his remarkable
transformation, Dr Dan has developed a love for exercise and well-being
and is now in the best shape of his life.
Great tips Karen. I don’t drink but people are always asking me about liquor and beer������
It is not only the net carbs important for the ketogenic diet but also the glycemic load and the way how you will combine it with the meal. Kicking off ketosis is realy easy, with one meal, but getting back to ketosis takes time. So better not having fruit on keto diet.
I thought blueberries were fairly low, don’t know where I heard that.
I experimented using sweetener instead of sugar for whipped coffee and it actually comes out so well!
Wow, I love your meals! They all look so delicious and healthy (: I have yet to try whipped coffee! I don’t eat “low carb” specifically but I can totally see myself eating like this. I also need to make more TJ grocery trip runs! I forget how many great things they have
Everything looks so yummy! Thank you for these healthy options! I am definitely going to try this out
Damn. I can’t stop myself with coconut meat. I’ll inhale it like air.
Everything looked super good and delicious! �� I really want to try this Dalgona coffee since everyone is talking about it!
Can’t wait for the quarantine to be over so I can start a proper diet, now it’s not easy to go out and find all the right foods with all this mess ��
Love that you’re doing Atkins 40 and using our app to track your macros!
Girl you are super pretty! Everything looks so yummy! Need to do some of these! New subscriber and hopefully we can support each other channels x
@nobux60 Sorry on vacation….
While drinking alcohol, you burn exclusively the alcohol first, then the carbs, and then finally resume ketosis. Based upon a lookup of bb brandy, it would have about 2500 Cals and 265g of carbs in a 750ml bottle. You would certainly derail yourself for a day or so, but that is it. You probably also experienced a bit of water gain, so within 3 days you should be back to normal provided eating returned to normal.
I think my favorite part was when your adorable white cat made an appearance! But anyways, great video, you’re doing awesome with uploading so much! I also have been curious to try the dalgona coffee myself because I wanna know what it tastes like. Those steak tacos also looked AWESOME, so I’ll have to try those!
@irock1839 When I weighed 429 pounds, I could only walk a mile a day or elliptical for 15 minutes. I did that for months with little success. Change to Atkins, and I have the energy to lost 200+ pounds and eventually run marathons. I’ll stick with my success.
Those tacos look so good! I don’t eat low carb, but I am always looking for new meal ideas. I seriously can’t watch the news anymore… so much stress. Hope you are staying safe.
Loved these meal ideas!! The salad looks so good omg I want one now!! I still have to try whipped coffee but I’m not a coffee drinker so I haven’t yet! Atkins bars are my favorite and I have them all the time:) I should definitely try out a green protein like that!! I love smoothies too:) Great video <3
Even though blueberries are higher carbs for 100 grams, it is easy to sprinkle just a few on a salad and be fine. I am only eating about 25grams not 100 grams. That is why you sometimes see blueberries on keto….just eat a few.
The Italian pasta industry had Sophia Loren on their side. I remember all the women’s magazines had interviews with her basically saying “I eat pasta every day and have no trouble maintaining my svelte figure”
Wonderful talk and felt very personal to me as I was living in the US just when the low carb diets were taking off. It was just about that time when I had began experiencing blood sugar problems, was away from my home and oreos turned out to be my best friends. Imagine what happened to my blood sugar. A very dear friend (God bless her heart) introduced me to Atkins diet and I remembered how my mom lost tremendous amount of weight following a version of it back in the mid 1980s, and I immediately “converted”, said goodbye to oreos and became a die hard low carber. The effects were incredible. Being able not to eat food for extended periods of time and not feeling hungry all the time and not craving sweets all the time were the biggest benefits for me. Although I didn’t have a major issue with my weight I did loose the extra weight I put on after moving into the US and that was definetely an added bonus. Then I had to move back to my home country, Dr. Atkins passed away, rumors spread that he died because of the diet he was defending. And I was living in a country where bread is the main source of calories. The rest is history. Long story short, I had to deal with blood sugar issues for many years. Being pre-menapausal things got worse recently. I knew I had to change my way of eating and I knew what was the right way of eating for me. Now, here I am watching every single video on the channell and I wanna thank to everyone who contributes for taking their time to share valuable info, for educating and motivating us viewers. All the best from Istanbul, Turkey.
So, on the alcohol issue: basically 3 types, beer, wine and hard spirits. The first, lots of carbs and calories (and gluten). Next is less carbs, fewer calories and no gluten. Last is no carbs and no gluten and probably the lowest calories (straight spirits, not sweetened). So, let’s talk about vodka…???..???
Dr, what happened to the downloadable guide with carb contents of fruits, vegetables etc.? I want to recommend it to a couple of friends. But I could not find it.
I appreciate his politics as it is impossible for an honest person to avoid the connections
Seventh day Adventists are behind the food industry. Boycott cereals, wheat, rice, sugar and soft drinks.
Good imagery. The tail wags the dog, indeed! PR sells and it is sadly very effective. Eat your pasta and enjoy your diabetes! Kill the messengers of truth about nutrition!
Very good info…especially the fact that the “healthy” smoothies people believe are so beneficial are glucose/fructose sugar bombs more sugary than canned soft drinks. Hopefully your message will enlighten people about fruit carb content. ������
I don’t really care if someone has a chair, at Whatever University. There is nothing magic about their ass or the chair.
What about crystal light lemonade. It’s zero Cal zero sugar zero carb.
Thank you for this info. I needed this info for when I go out with friends. ����
Sir, what about gooseberries? Is it ok to use as liquid form. If yes, then what should be the ratio of the juice and water?
to sum it all up……………………WE AS A SPECIES ARE 100% GULLIBLE.
Omg I’m on keto and I just realized summer is coming, and with it WATERMELON!! ��
OK, so basically, drinking WILL NOT bring you out of Keytosis, just stall you, then? What would do that? IF you ate a lot of bread and whatnot, would that do it? I don’t want to push it, but I do want to know what I need to NOT do, ya know?
I tried Atkins diet for 6 months. My LDL went up very high. So I had to stop eating Atkins.
In what universe is a video about alcohol on Atkins the place you think your message the most appropriate. By any objective and subjective measurement of health, I have achieved it through Atkins my weight has dropped, my energy has increased, my cardio risk factors have dropped, my cholesterol dropped 50 points to 148, my triglycerides dropped over 100 points, and my athletic performance is through the roof I am running marathons and lifting more weights than ever.
Thanks for the info… Since it was “S”aturday, I sipped on a few Jack Daniels over ice last night while hanging out with the wife. I found out what you mean about cheap date… LOL… I used to love my Lagunitas Hop Stoopid 22oz bombers and was horrified when I found out that ONE 22oz bomber has 50g of carbs!!! Holy hell… I guess I’ll have to try the Corona Premier in a few weeks.
So K Dun Gifford, this guy would pretty much do ANYTHING for a ton of cash? Interesting person. Who knows what is his personal justification. I don’t want to judge him but he does not come off as such a nice guy!
If you google “Fred Stare” & “Walter Willett,” I hope this video appears in your search.
This makes me want to have salad more often �� I don’t have them at all really, heh. Thanks for sharing what you made ��
irish coffee with stevia instead of syrup is the way to go. can even do a bulletproof irish coffee
great video. Im in the UK. I have just done 3 day beef & butter fast. and am well back into keto. not drinking just now and have dropped 5 lb, but I like to have a drink usually vodka or gin or Jack, and low cal mixer. or just on the rocks. thankyou for the insight, I was beginning to think I was the only Keto nut who liked a drink…..and you look great too.
it sounds like mafia is at work
“if you don’t wanna support us, then we gonna force you to do that”
Thank you for this well researched presentation. Most people not aware that our opinion us being manipulated.
Stop lecturing us about fruits and just declare what is good! Please stop blabbering and just get to the point!
Excellent presentation! So much BS propaganda and not-so-hidden agendas at work behind the scenes, you literally have to be a modern day Hansel & Gretel to follow the crumbs (the money!) to reveal the truth behind the so-call nutritional “experts” that so many blindly follow….right off the cliff! Truly sad and criminal that these lies have become facts and truths that the majority won’t even question, because so and so expert says it is! Dr Atkins was vilified because he was exposing the TRUTH and the powers-to-be were suffering ($$$$). I have so much respect for Dr A! RIP Dr A <3 I pray for all who have picked up the torch of light & truth in our modern world of social media and hope these new heros will succeed!
Atkins was a genius well before his time. He paid for it, with the Medical Establishment ostracizing him for his stand against carbs. And pushing a high protein, high fat diet. Still the BEST approach, better than Keto!
I cured my diabetes by following your articles. Thanks a lot! I happen to be a graduate of UBC too.:)
the Bush Iraq war? I can to hear about the Atkin’s diet. WTF????
Next time these charts are presented. Do not read them summarize them and use them to extemporize, elaborate
good presentation, but stop the lies about the native americans. bison was sacred. they didn’t waste anything mother earth gave them.
Tons and tons of propaganda in the USA. People don’t trust it anymore as the CNN, MSNBCs etc. have gone overboard.
I just had a lady ask me about this very question today experiencing fatigue. I have found people are generally missing 1. salt and/or 2. fat. The recommendations in this video are excellent. Another good option is… bacon daily. A good source of both salt and fat.
1:43 DANGGGGGGG!!!! i knew it, i get it but i never though about it. now i see the world different lol
Outstanding compilation of political influence and broader than the 1977 Guidelines McGovern pushed. You need to add a bullet proof vest to your defenses.
Confirms “Striptease” and “Mr. Smith Goes to Washington”! Florida is still subsidizing the Sugar industry and politicians have them as the biggest donors.
The elephant in the room is that these people are responsible for billions of people’s illness and premature death.
This is scary stuff!
Great videothanks. I have a random question. I really like bourbon, and I thought all bourbons were carb free (as are most whiskeys). However, I looked online and it said that Old Grand-Dad had 9 carbs per ounce. Is that really true, or is it a mistake?
BROTHERS and SISTERS. WE MUST EDUCATE OURSELVES ON ALL MATTERS ESPECIALLY FOOD, MEDICINE AND POLITICS, INCLUDING WORLD POLITICS SO WE KNOW WHAT IS REAL OR FAKE..AT THE VERY LEAST IT WILL GIVE US DIRECTION. GOOD LUCK. STAY COOL.
Thanks Dr. Wortman… I am glad you are struggling with the lack of preventative skills of doctors. PhD’s in Medicine do not beat PhD’s in Science, after all doctors of medicine just regurgitate doctors of science. The problem is that many doctors of science work for Big Chemical… so much science is biased… good luck to us all…
Warnings of The Saccharine Disease started in the 1950’s… and dates back to Tanner and Banting. 1859, 1860’s, Interesting that we had to “Fortify Grains”, which is irony, as all we had to do was “Stop Refining”.
70 Going On 100… the Centenarian Diet
Thank You very much for posting this! I haven’t touched alcohol since I started Akins again in Jan. I decided to treat myself at a family reunion w/ a teeny tiny bottle o white wine. It sounds like I made a decent choice. I was so worried about getting a gut ache or other side effect but I was good. Since I had went so long w/o alcohol though, it hit me HARD! lol I could barely walk! I decided that once was enough for me!
The sad thing is that corporations could choose to make money producing products in a sustainable manner, without damaging the ecosystems that support all life on Earth, even their CEOs and their families… The manufactured ‘food’ corporations could choose to offer healthy optionsmaybe freeze dried whole veg, with or without cream or cheese based sauces, for instance.Or what Jerry Brunetti said was the true traditional pasta of Italymade mostly of eggs with just enough flour to hold it together. In moderate amounts, with cheese and/or high fat traditional pork meats on top, it could be a healthy choice! With veg either in the sauce or on the side, of course.
Girlll Trader Joe’s needs to sponsor you! Lol so many fun meal ideas. I love having salads in warmer weather and you’ve inspired me to get creative. Looks like this diet is super balanced, I’m glad you found something that works for you and doesn’t feel constricting!
I lost just fine with a glass of wine every night too a point. Eventually I had to cut way back.
Consequence is the best motivation for change. How about you drop a quarter in the contribution box for each curse word. You are an effective and impactful motivator, thanks for sharing your journey!
Grande Ice coffee from Starbucks with half & half or heavy whipping cream light ice never kicked me out! I added sugar free sweaters & syrup but hey that’s me
I still lost 50 pounds on Atkins without giving up my coffee with creamer and equal. It didn’t affect me from staying in ketosis. It was the one and only thing I could not do without.
I did the atkins diet awhile ago got off regular sodas and done diet, lost 95 lbs
Before I even heard of this I decided to stop drinking soda and tried using sweet tea to help get off of the addiction then started using stevia in the sweet part. I think my body is used to the caffeine in the tea ��
The thing I find most confusing, is one would think the Governments would be doing everything possible to keep Tax Payers alive —so that they could keep paying thoseTaxes: Generating that Income to support our So Honest politicians. But then, maybe this is all about Population Control.
We are living in enlightening times. Love the sense of humor.
Ive done low carb, lost 32 lbs id never give up my diet soda ( but i dont drink a huge amount to matter ) if you have to cut out sugar, carbs, crackers, cookies, cereal, toast, oatmeal, yogurt, pasta
“thats enough pain to go thru ” ��
If you look through any magazine or food sales recipes books like Good Housekeeping, up until the late 60s, a vast majority of recipes fall within lchf. Especially in the appetizers, dairy, meats, etc
Oops. That’s great but sad information. But going to be useful. Any ideas to be shared about guava?
I make a green tea iced tea with lemon and lime. I used to use stevia now I dont even add that. XO
Hey this is really interesting, I already knew that this was why there were side effects but not being a Dr always shied away from recommending specific amounts and of course it can be hard going up against peoples fear of salt like saturated fat. I have added your great video to my site, thank you from down under:)
What do you suggest for natural energy for you in the morning to wake up or thru out the day I know sleep is important but I don’t sleep well at night
You can be thrown out of deep ketosis by 10-30g extra carbs. It depends on your carbohydrate sensitivity.
Bananas are a herb, not a fruit.
And tomatos are a fruit, not a vegetable.
It doesn’t turn into sugar directly, but any food you eat while drinking will not get used for fuel until all the alcohol is gone. So for the 30 Miller Lights, you are looking at 24 hours without burning any food for fuel while your liver is processing the alcohol.
I love drinking beer, so that’s the most difficult part about this diet. I guess I’ll hold out on the alcohol until there is something worth celebrating.. Thanks again Kent!!
Ethanol is fermented sugar so the liver handles ethanol in the same way as fructose.
Alcohol and fructose are broken down in very similar ways in the liver. It creates very simlar products. I think that people starting Atkins needs to be careful about their alcohol intake because I think alcohol cravings can occur when sugar levels are dropping.
I want to drink, but I have a very serious drinking problem. I usually drink about 30 miller lights per sitting. Doesn’t liquor also turn to sugar?
For me I would hold off longer. Wait until you get closer to goal before you start adding these non-nutritive extras into your diet. Is it worth being off fat burning for 2-3 days after the alcohol? It’s a choice. Typically alcohol would among the fifth additional food groups you’d add, so depending how close to goal maybe the 5th week after Induction.
Tomorrow will be day 15 for me. Do you think it would be alright to have a couple rum and diets (Captain Morgan Spiced Rum and diet Coke) at the bar tomorrow? I started at 255 and I weighed in at 242 today so I know it’s working, I just don’t wanna screw myself. Also, do you recommend me staying in extended induction or moving on to OWL? I voted for you on facebook btw..
Why should I look elsewhere for health when the low carb and Atkins forums have many examples of long term low carbers living healthy lives? I have been doing this for 8 years now, and my own health could not be better.
Just a couple months ago the Trump administration gave an ethical waiver to someone who has been, for the last five years, a full-time lobbyist on behalf of the snack food manufacturers and the refiners of corn products (including high fructose corn syrup). Her new job within the Trump administration seemingly is to provide strategic “advice” to the Advisory Committee on Dietary Guidelines for Americans.
The body can produce whatever carbs it needs. How about you enlighten yourself and watch the rest of my videos, and actually clear up some of your misconceptions. Over 5 years at goal and 211 pounds down for me… In fact, on Atkins you lose weight, get healthier, drop amount of cholesterol, improve energy levels, and improve overall fitness by eating a high fat diet.
Don’t scoff at what you don’t know…
Thank you very much for your fast response Kent, very informative. take care.
@mizonkey007 It would be fine on the OWL phase (phase 2). Most hard liquors are.
Thanks for the information. Also, well done for losing all that weight!
A week at my church’s Conference I can do. Two weeks on a strict diet, no way.
“it’s been proven over and over that loow carb diets are a good idea”
What is your point then? Multiple studies have indeed shown that Low Carb is a good idea.
As for needing carbs for energy, that has not been proved. Dr. Stephen Phinney actually showed that endurance increased for ketogenic LC athletes after the first three weeks. As for unhealthy amounts of fats make you overweight that must be more than 65 to 75 percent of your Calories since I lost the weight doing that.
@bowulf I found another website (drinksmixer) that said Old Grand-Dad has 0 carbs in it. Which one should I believe? Thanks for your help.
Really, because 6 years into the diet my liver function tests could not be better. My doctor and research also said that the number one cause for non-alcohol related fatty liver disease is excessive carbs in one’s diet, especially fructose carbs. I think your information is wrong.
You make things complicated to hide an inconvenient truth. Exactly!!!!
Mix rum (0 carbs) with sugar free crystal light lemonade (or other sugar free koolaid) and there is a mix drink for you. 😉
As long as you have healthy functioning kidneys to handle the water you will be drinking, there are no contra-indications to the Atkins Diet. As for heart problems, mine is only functioning better. Check out my Atkins Misconceptions Series especially the cholesterol one.
As Dr. Volek as noted, Atkins Diet is protective of muscle tissue (which the heart is) during weight loss as you lose the least Lean Body Mass. Needless to say, the naysayers have as much an agenda as the evangelists.
@cherd1971 Peach schnapps which is what fuzzy navels are made from is high in carbs.
@georgigeorgi123 While the alcohol is in your system, you will not be burning fat. That is true. Just make sure you make wise choices other than the vodka, and you should resume burning fat once the alcohol is processed by the liver.
I am still on Atkins now after 6 years and still at goal. You can certainly do this!
@georgigeorgi123 I appreciate the sentiment at least my wife certainly thinks I am.:-)
@Flawlesso Yep, you still have be concerned about the excess Calories, but those would be acceptable choices.
You’re so pretty!�� Everything looks delicious! I’m definitely going to try these recipes out!�� just subbed too! ☺️
@mythicstealth Simply a fantastic story…
As for the haters, they often bring about some of the best video ideas for why they are wrong. They are also a sign I must be doing something correctly for some to get upset over another’s success.
@Medster66 What the heck are you talking about? When was the last marathon you ran? The last blazing house fire you fought? How about you have a heaping helping of STFU?
BTW I have done P90x doubles 2x (72 days one time and 43 days the second as I also ran 40 miles a week)
I used this diet to drop from 429 pounds to 218 pounds. My health could not be better as evidenced by multiple annual physicals and blood work. “this dangerous diet” is the healthiest thing you could do for your body.
I’d suggest you watch my misconception series and see where the media has steered you wrong.
you look in ok shape why would u want to diet using this dangerous diet
@frdgordon I can’t find any pictures of its label, but according to livestrong they agree with you. As for all whiskeys or bourbons being zero carb, Southern Comfort also has carbs in it. (3g) Most however are however 0g.
Atkin’s diet is very bad for your liver. You should NOT be substituting protein and fats for carbohydrates
Very cool,,, It is amazing what one can do after they prove to themselves that they can indeed control their eating and ketosis certainly helps with all cravings.
If slipping on ice is diet side effect, then perhaps you have something to be concerned about, but as I have never heard that propensity to slip on ice and bang your head is one, I am pretty safe. 6 years in and my health could not be better.
The question that was asked was just that can I use vinegar, specifically white wine in my cooking?
I am extremely glad that people still find the videos of use and helpful getting them achieve the same results I have.
…(1) Is cooking with wine just as bad as drinking it during Induction? Also I’m a little confused about the comment you made 8 months ago about having wine
during induction, which states
“So yes it (white, white wine, red wine, etc.) is allowed on Induction.” Where you referring to wine vinegar? In your video you mentioned alcohol is not allowed during induction. (and 2) So which is it? I’m so confused! Thanks for your videos. They have been SUCH a great help. Seriously Mister I’m hooked!
Water melon is low in carbs per 100g weight but it’s full off water and therefore relatively heavy, so it is carb dense thus meaning you can only have a small piece if you’re watching carbs. It’s not a great option, best to stick to berries. Avocados are the Keto king of fruits ��
I am trying, really trying to be nice, but if this is brain on carbs, count me out. Overuse of ellipsis must be evidence of carb abuse.
Admit it you’ve never seen my Atkins Diet and fruit video. That’s right it would confuse your myths and misconceptions about the Diet, and you might actually have to think for youself and not let your mother do it for you.
@jangordo18 The best idea is just to start eating low carb again immediately. Your body is going to burn the alcohol first and foremost. You can reenter ketosis once that is done. It may take 12-20 hours for you to get back to normal, but you can get back to where you were.
Dr. Dan, what about papaya and persimmon? Apple juice is as sweet as Coke or so it tastes.
Being a drinker and working at a winery perhaps I can shed even more light…
Dry wines have less than two grams of residual sugar or RS per liter. Semi sweet wines like Riesling may have up to 18 grams per liter. Sweet wines can contain between 50 100 grams per liter or more. Many wine makers list the RS somewhere on the bottle.
Cheers!
What does 100 grams look like? It would be nice to have a visual.
As flies to wanton boys are we to th’ gods,
They kill us for their sport.
@thegriggspaul For Induction, no. But within OWL phase after rung 5, it’s acceptable as the video describes. You won’t be burning any fat during that period, but you are allowed to drink it.
White wine or hard liquor would be the best selection. Just remember it is only for the OWL, and that while you have alcohol you will only burn that and not any fat.
Induction only needs to last 14 days (it *can* last a lot longer mine lasted a year). OWL follows Induction and lasts until the final 5-10 pounds left to lose.
Watch my “what to do about a stall” video where I deal with the fat fast question. In short, I don’t recommend it for nearly everyone and is a last ditch resort for a desperate few after months (4-6 months) of no losses. There are very few people who should try it and even less successful on it.
Don’t have much to add, you said it as well as I ever could.
During photosynthesis plant makes glucose. Plant with more dark green colour contain more high chlorophyll than other. Which means they produced more n more glucose compared to other plant that red, orange in colour means that u need to eat variety of fruits n vege not avoiding them n plus keep avoiding fruits n vege n being selective means u can get enough source of vitamin n minerals that body need for cell respiration. Low carbs diet (sugar) doesn’t mean avoiding sugar but take those carbs in modest proportion without losing any benefits of it
To me it gets down to motivation. When I was starting with 200 pounds to lose if someone offered me success after 2 weeks of discomfort, I would have snapped up the offer. This is a lifelong journey, so 2 weeks is like hitting the gas station before you go.
The short answer is because it’s not on the Acceptable Foods List.
The longer answer is due to Alcohol will prevent or slow down fat burning with its empty calories and body’s preference to burning acetate over lipolysis. Induction is about getting down to a simple menu to guarantee success, so that when you re-add foods you know the impact on your weight loss. Having it during Induction might mean you never know how big a loser you could be.
Hi Doctor Dan Mags you’re my hero ; can you please tell us the use of low carbs & witch kind of cheeses, how to use & when include it to our ketos diet? please
I was on Atkins about 12 years ago when it was very very popular and I fell off of it because I got my feelings hurt by some woman so I ate at her. Now four or five months ago I started doing low carb again with Atkins in my mind and I’ve already lost 40 lbs but my blood pressure is down and my blood sugar is normal went down 80 points in the first month I feel pretty good I’m 71 now and I’m just settling into a lifetime of this I’m not going to change again this is good for me.
It’s under the salad section: “For seasoning salads, vinegar and oil are great, but it should be plain or apple cider vinegar. Balsamic vinegar has sugar, so dont use it.”
So yes it (white, white wine, red wine, etc.) is allowed on Induction.
“Expert” An ‘ex’ is a has been and a ‘spert’ is a drip under pressure.
hiccup……… lol beer seems like such a waste, I guess red wine has some health benefits… Im guessing once people get used to the diet they wont even want it, since it pretty much cuts all cravings if youre doin it right, unless that was just me. =) thanks
Yep, it’s only short term. If the book said nothing, for some it wouldn’t mean anything. It’s only because it is denied option that suddenly it takes a new desired state.
I don’t believe it stops fat burning for 24 hours. A shot of whiskey, my favorite drink, is about 90 calories and zero carbs. Your liver has to deal with the alcohol first. Your body has to deal with any and all digested calories. Once burned, including any carb calories, your body then has to return to fat burning. Assuming a Keto diet, you don’t have a lot of carb calories to deal with and just the 90 calories from the whiskey. Assuming you maintain weight say at 2500 calories a day, you will burn that drink in one hour, not 24. �� PS: I can drink 3 oz a day and still burn plenty of fat within 24 hours. Drink!!!
Fun video. The most popular keto drink is probably the vodka soda, which is vodka (can be a cheaper brand since you’re mixing it), club soda, ice, a squeeze of lemon or lime. This is super easy to make at home in a tall glass, and every bar on earth will also know this drink, although bars will usually serve in a short glass so you drink it down more quickly and then order another lol.
I am a whiskey girl is there any whiskeys I can have seagram’s 7 is my favorite
Just saw this video! Thank you so much for making this. Im thinking about trying the keto diet but I am a Saturday drinker and this video definitely help. Btw what a badass bar in your house!!!
Love how when I quit drinking I was congratulated. When I quit eating sugar most people said something to the effect of ‘No thanks, I’d rather be fat..’ OK, how about I don’t become fat or diabetic what’s so wrong with that America?
I also have seen a dramatic slow down in my KETO weight loss due to alcohol. I tend to drink the darker alcohols on the rocks. I have done the Hard Seltzers in the summer and basically stick to Ultra in the fall and winter. A new one that actually has some taste is “Slightly Mighty” by Dogfish Head which has 3.6 carbs per can. Not sure if it is national but you can get it in the Northeast. You are right about it hitting you faster though. As a bartender I will tell you that regardless of diet the less sugary a drink is the less tendency you will have a hangover. So, as a mixer use the club sodas and flavored seltzers. Be careful that the flavored seltzers aren’t flavored with aspartame. I appreciate these videos and your honesty about being a drinker. Glad to see I’m not alone. Sweet bar too by the way. Thanks
time 23:04
i see dr. McDougall’s name on the list
is this the same guy, who promotes starch diet?
bastard, it’s all about the money
Sounds and looks like you and your family have a liquid drug addiction.. I would recommend 30 days of intensive treatment.. alcohol free is the way to be.. ALCOHOL THE BIG LIE.
My favorite is Diet Cranberry mango juice w Titos Vodka,ice,lime & a dash of Takin chilie powder…mmm good stuff try it
Just remember Induction only needs to last 14 days AND includes many veggies (check the list) up to 3 cups per day.
You could be having fruit within 4 weeks of starting (third rung of OWL). Try to find an acceptable Indian meal that is acceptable I did with Chinese, limit the sauces, eliminate the noodles, and meats/veggies. Check out my temptation & visualization video for other ideas on how to combat past tempters.
Love keto i also agree thats whyi i did keto because i love my booze ha ha P.S you would make a great keto barmaid
Mora, which is an Ecuador blackberry, has 10 gm of carbs per 100 gram serving. I don’t know where those carbs are because I find them much more sour than North American blackberries. I have pretty well given up on fruits and stick to veggies.
Very informative babe. Lots of options on keto. You look amazing.
I dont know if it works but I sprinkle cinnamon on my fruit ����
Heya, The best results that I have ever had was with Marks magic method (i found it on google) Without a doubt the most incredible diet that I have ever tried
This carb count gets more and more confusing. On this channel we are told that watermelon has about 8g of net carbs but there are many others that count 11g per 100g. Same goes for almost every fruit or anything else, for that matter. Maybe we should just stick to the pyramid with levels of more or less favorable levels of carbs and avoid calculations that obviously have large error margins.. Basically, avoid fruit if you want to loose fat and eat it occasionally if you don’t have excessive fat on your body..
Please insert images during your editing when speaking about specific things
u really dont need to be so perfect about everything in your diet once u cut all carb, cuz your body will do the rest to make it right for u as days go by. cut the carb, then just sit back.
Hi! I’m Stephanie.I did -20 lbs last 1 week.Open hddiet.gs\#Nt2B
It’s ok if our products kill you! Just make sure you have lots of fat children that we can hook in after you to make up for your loss. (PSA from US Food Industry Lobby).
I was wondering if the sparkling water like from walmart was ok? the Clear American brand??
@xperianced A pinch of salt per liter of water is what is often recommended. I’ve also heard of people adding broth into their diet. For the most part the act of not avoiding salt like many people do because they think it leads to dangerous blood pressure is enough considering the salt content in many foods