Gym Etiquette 10 Rules
Video taken from the channel: OcraMed Health
Copying Strangers Workouts In The Gym!!
Video taken from the channel: Steven Schapiro
The Unspoken Rules Of Gym Etiquette
Video taken from the channel: GymStreak
How to Follow Proper Gym and Health Club Etiquette
Video taken from the channel: Howcast
14 Things You SHOULDN’T DO At The Gym!
Video taken from the channel: Tempt
3 Annoying Things People Do After the Gym
Video taken from the channel: blogilates
10 Annoying Things People Do In The Gym (Don’t Be That Guy)
Video taken from the channel: Sean Nalewanyj
Don’t slump. Keep your abs engaged during all of your exercises and stand up straight to avoid injury and get the most out of your exercises. Let go of the rails: It’s tempting to take your treadmill speed/incline up so high, you have to hold on.
I’ll start with the basics and I’m sure these things universally piss off other gym goers: 1. Hogging the equipment If the gym’s deserted feel free to use 12 pieces of equipment at once and drape your belongings 2. Not wiping equipment down We’ve all been been exposed to the sweat drenched.Wear headphones (even if you’re not playing any music), avoid eye contact with anything but the next weight you’re going to lift, and move quickly from one exercise/area to the next. If you look focused, you’re less likely to get bothered.
In the sweaty haze of grunt filled workouts, gym etiquette is too often tossed aside. Here are the 10 most annoying things people do at the gym.Gym Etiquette: “THAT GUY” and Other Annoying Gym People Going to the gym is sort of a ritual for me.
I take it very seriously, and I love the time I get to spend with my thoughts and my personal goals that I try to reach. While I’m there, I do my best to keep to myself and be respectful of others.Ignoring Personal Hygiene A certain amount of sweat and smell can be expected after a vigorous workout, but it’s the steps you take before getting to the gym that’s important. “Hygiene.
Taking a breather between reps is one thing, but give someone else the chance to use the machine if your idea of a break is scrolling through Instagram for ten minutes. “I.While there is no way to avoid annoying somebody at some point, there are basic rules of gym etiquette to keep people from throwing you the side-eye.Sharing is basic gym etiquette. If you’re doing multiple sets on a machine, then allow others to use it during your rest periods. This may not appear to be practical always, but it is your courtesy to offer.
“Mind the fact that others want to use that equipment.” It also comes down to mindfulness. Hagan suggests forgetting about emails and social media for a while, and just focus on your workout.If you plan on supersetting with a certain weight or machine, let other people work in to avoid ruining anyone else’s workout. “Let others work in with you if they need to use the same piece of equipment. Don’t hog something in the gym, so no one else can use it for 10 minutes,” Malin added.
Get Off Your Cellphone.Avoid slamming your feet on the treadmill. If you can hear the slamming of your stride on the treadmill over the music in your headphones, that’s.Headphones, avoiding eye contact, and choosing secluded gym areas are all definite signs that someone wants to be left alone. Many people consider the gym as a personal space where they can focus on wellness and fitness ― without detours to chat.
If you do run it to a colleague or friend, a simple acknowledgment is appropriate. 4.It is annoying and you could be distracting to other people who are focused on working out.
You will likely get the stink eye if you end up talking on the phone while you are working out. If you need to answer the phone, pause your workout and step outside. This is not only proper gym etiquette for beginners but it is the right thing to do.Proper gym etiquette basically amounts to being considerate and not annoying others in the gym. Most rules of etiquette are common sense, but some are specific to the gym environment and not so obvious, especially to those new to working out.
I’m sure no one wants to offend or annoy others due to lack of knowledge about gym etiquette.
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152 comments
I get annoyed at people taking their phones into the gym. Why? They do a set the glued to their phone for 3 minutes. Pathetic.
The drip monsters lol for the love of God please wipe down the stuff after you dripped all on the handles and sets��
I have this big lady that STINKS at my gym but god bless her she’s there everyday.
I took a barbell off one of the three unused benches to do deadlifts by the squat rack for super sets. The gym wasnt packed but there were people in there for sure. Was that a douche move? More importantly, after busting my ass on a 10×10 and 10×5 superset between deadlifts and squats is it allowable to lay down in the squat rack to catch my breath for 2 minutes? The gym only had like one other dude in there when I did this and I was really pushing it hard. Thanks in advance.
Ok… I don’t see this comment in here…. Where did you get that gym bag?! I am obsessed with looking for it!!! Please let the folks know!!!
Sean I’m with you 100%. I call these folks PIGS. Non caring about anyone else but themselves. I don’t talk to them or spot them EVER.
LMFAO THAT ONE GUY “SORRY”. “Oh yeah I’m good”. That man could be a killer ��
What about the guys who do high rep chins or load up the leg press machine with 2 dozen plates but their not doing full range of motion in either.
#8 Wrong…. its a gym not a library. Especially with deadlift the last thing you should do is try to be quiet its a great way to injure yourself. Also #2 is wrong you dont speak for every woman, let them decide if they want to be hit on.
That last one cannot be solved, no matter what lol, always a dumb bell laying around
ngl i will admit that i am habit of a weights order as i will get the 3 weights i use at the begging of my workout go the mat but i do put them back after, i have also gone to school after a gym session in my workout legging before but not my top tho
Guys are guilty of stinking, but its mostly women guilty of too much perfume. Just for the record. I like a good perfume scent though and id rather have the whole gym smelling like flowers than farts and sweat.
I literally only do number 2, I gotta get home on a buss and don’t really care to bring extra clothes to the gym to shower there, if I gotta go to the store on the way home… well I gotta go XD
Off topic. But listening to epic classical music, (such as the Bloodborne soundtrack) will put you on a different world at the gym. Not only will you be focused, but you will avoid ALL gym problems and become the best person you never thought you could be. (Distractions, people judging, ego lifting, or whatever it is will become a dream to you) And this is coming from a person that listens to nothing but rap. Trust me �� epic Classical masterpieces beat any music genre in existence
I love how Sam held onto Cassey’s hand for a bit after giving the high five 😉 1:42
Exactly there’s nothing wrong with having a rest day or two there’s a quite a few people that actually go to the gym everyday sometimes twice every day which makes no sense this is the reason why most people never make any progress but never let their body have a rest day also I have noticed that more old people never wipe off there machines
Tying up machines or weights between sets while enjoying a lengthy conversation with other gym goers. Rest between sets is not 20 minutes long. Move aside let me get my three or four sets done then you can have it back.
I get annoyed when guys don’t strip the bar afterwards. Then I wonder if I’M the jerk for saying something.
3:16 Uh yes why are people doing that? And what I hate as well are people who put their stuff back in the wrong places, like just don’t put the 20kg plate in front of the 2.5kg plates, it’s not that hard. Sometimes I’m so annoyed that I actually clean up other peoples mess, I guess the gym staff must love me xD
Bottle Ladies.. These are usually women 55+ who hoard and carry around the wipe down bottles. You get 3 or 4 of them at the same time and your are playing hide and seek to wipe down the equipment you just used.
jumping and stepping their shoes on yoga or exercise mats. people are supposed to lie down with their clothes on it and do body exercise. there is a jumping groud. why squeeze and jump beside others on a yoga mat?
Soo I wonder if they tell them after that it was a joke? Lol I’d like to see that on film
Since only guys are guilty of flirting, according to the video, I’ll ask for you ladies to STOP taking selfies and pics EVERYTIME you workout..PLEASE I’m next to you and i DON’T want to be in your video or pic..#1
No one ever puts their weight back after using them. Guess who gets to put them back? Those who work at the gym or those like me who do personal training and help close the gym at night. I can’t tell you how many times I have had to re-rack 45 lb weight plates from squat racks in the leg press machine, 45 lb weight plates on each side of the leg press machine. It’s very annoying.
Same older men every morning pretending to workout while I do my squats so annoying.
the guy pushed him can’t play cool and just want to be violent lol
The guy taking up the squat rack, loading the bar to capacity, struggling to even unrack it, then proceeding to preform a shaky quarter-rep before re-racking and covertly looking around to see if anyone noticed this impressive feat of strength. Yeah, I saw you my guy. Well fucking done.
People who stand in front of you and bring all the dumbbells with them. They use them, then drop them on the floor and leave them there and now it looks like you brought all that mess there.
Febreze has been animal testing…:( I hate it.. Febreze..:(
“How many sets you have left?” is an indirect command that they want you to stop what you’re doing coz they want to use your weights or machine.
I’ve had one black male PT once “ask” me in a very aggressive tone whether I’m “finished” (commanding tone, as opposed to a question tone), whilst his very attractive, blonde, female client stood next to him.
He always made it his duty to “white knight” attractive female clients to show how alpha he is, how he’ll “save” them from the other bad men that are using the equipment that his princess clients want to use immediately
People who sing. While they’re working out is so fucking annoying. They sound so terrible
Where do I begin about bad behavior in the gym? I could write 5 pages about this subject. Many people are total douchebags.
i disagre with the last one, i think you need ask people how many sets they have, otherwise while waiting them, you might lose so much time or u can also miss the machine or equipment to somebody else, much better to let people know in a nice way and without making pressure that you wanna use the equipment
I can’t tell you how many people don’t wipe the machines before and after use
Guys who scream “Hey Buddddyy”. Then drop or throw weights around pretending they’re Ronnie Coleman. Btw, he’s some dude who won Mr Olympia 8x and can’t walk & lives off pain meds
I be that sweaty mf going to Walmart after the gym buying chicken breasts and salad ������
We have lots of Indians where I live and most of this shit is done by them, they stink, they come and stand waiting for you to finish using a bench, and a lot more selfish behavior. This douche-bag asked me if I am done with a bench, told him we can share it, staggering the time if he liked, he said he would rather wait and crossed his hands in front of him and just stood there. I was on the 1st set in in a 6 set workout. So I took my sweet time. He waited for about 15 minutes and left. Fucking A-hole!
I don’t know why Gym’s run these notes in a nice way using a PA though out the day, say every 15 minutes. Airports, trollerys, buses do it all the time.
What about the cell phone users? The most annoying thing I see at the gym are people who come to the gym, but just sort of hang out not working out at all really. Also the people who come into the gym with outside shoes.
No, that weight plate sandwich is the worst xD
Also, asking for how many reps someone has left, just wait when they’re done with a given set.
I swear I could fucking kill the people that walk infront of me while im trying to deadlift
Guys who put their shit on epuipment all over the gym, like some kind of obstacle course. It’s not your personal gym!!
In my opinion Jim’s f**** suck anyway so why bother you can buy your own home gym and f**** f**** do better job making I can build my home on Jennifer about $3,000 Vanessa cable station is the bench presses and everything else I don’t have a girlfriend their own personal gym I’m a member of it’s between me and her so f*** off
A lot of these sound like some a female would complain about…
Most people that go to the gym don’t have a routine… they walk around cherry picking their exercises… one guy can tie up the dumbbells cables and machines… the an entire gym membership does the same thing… I am the guy that will give you a dirty look!
People who ask how many sets you have left while you’re in the middle of lifting!
Itu ngikutin gerakan keluarga sendiri aja udh seru apalagi org lain����
So much fail in this video, never talk with someone that is exercising
El gimnasio tendría q pagarle a alguien para q limpie las máquinas
Yeah I ask people how many sets they have left but it’s mainly because they’re staring at their phone for like 5 minutes and I need them to get the hint to get the F off of it..
I hate when people go to the gym stinking, I understand you will need to shower when you finish, but at least have a wash, I will never forget this man who was on the treadmill, sprinting, the hole area stunk of old arse! I thought he was decomposing, everyone sweats at the gym, but this was old reheated stuff.
“Dont hit on girls”… What about dont hit on anyone? Guys get hollered and stared at too wtf! ������
Sexist
I would say one thing at my gym that’s annoying is there are some old people that will piss and moan about you taking up a machine. Especially happens when I’m doing 4 plus sets. They don’t ask to rotate in. Then when they finally get on the machine they do 3 shitty low weight reps and move on.
On that topic I see a lot of people go machine to machine. Do like 5 second, cover it in sweat, and then go on the next machine. Fucking annoying. And in general it’s annoying to see people take up space in the gym while half working out half ass.
I always make sure I say thank you to the instructors. I think it’s so rude when people don’t!
People who are not returning the weight to the right places, who supersetting by occupying almost all the instuments and weights especially in a tiny gym and people who sit on an instrument to text on sosial media are the worst.
Yes!! I hate when I get asked that and then they stand and watch you finish… bro… work on something else
3:10 I’d love to smell her sweat what are you talking about?!
This is why I rather workout at home. Too many flaws at gyms.
Pretty much most people that go to the gym do not listen to their bodies they either EGO lift or go in and sit on machines and do absolutely nothing
There are some things so obviously stupid that there shouldn’t need to be rules against them… or so I thought: no jumping rope in the weight room. If you’re doing this, you’re a next level moron
I bench 315 for reps and then slam the weights stand up and wink at whoever i catch looking. ������
The random guy who turns into a coach exclusively for females
Me:(sees thumbnail)
Also me:”So what do I do, stare at her tits”!?����♂️
you all go to the gym to build muscle but you all whine like little bitches
I know this is all personal preference but I honestly I’m okay with people asking me how many sets I have left. I don’t really pay attention to what’s going on around me and I may not notice if somebody’s waiting for the machine. And I understand that I’m not the only one that pays the gym fee. My biggest pet peeve is when people camp on equipment especially during this time when equipment is limited because of social distancing guidelines so they closed off a lot of spots. I just think it’s incredibly rude when people spend forever on a piece of equipment especially when they see other people wanting to use it. 5 to 10 minutes is one thing but anything more than that I think you’re just being rude.
Re-rack your weights
If your big enough to push it your big enough to put them back not hard
I like a sign at my gym for those who don’t put their weights away, that basically attacks their “manhood”. If you can’t put your weights away, we have some ladies that will gladly help you if you’re too weak.
I don’t know how many times I throw away other people’s water bottles leftover on the gym equipment. Just plain lazy, and hiding them in spaces is also bad.
Anyone know where I can get the “Pet all the puppies shirt she is wearing? So cute! (and accurate)
15. Don’t walk between someone and the mirror when they’re watching their form! Walk behind them. It’s not hard.
I am guilty of asking “How many sets do you have left?” but it’s generally when someone seems unaware of the time they’ve been sitting on equipment and they’re not actually working out
#6 I use my phone to track my progress… Weight, reps, sets
I really hate the people who’s always advising me and telling me that I’m doing wrong my reps when I’m doing it right for me
I consider this rude: when I’m walking around the gym, I guy has to pass right in front of me, rather than walking around me, as if I were invisible. It’s usually a young, tall dude. (I’m in my 60s)
The girl will not see right through you do not represent women you f**** robot shut the fuc up right now for I punch you in the f**** mouth I do say hit on women because this whole f**** thing is sexist and they f**** know and I want this f**** me to take him down
Copying strangers workout more like
Copying strangers every move
@ 7:48, this video promotes sexist ideals… what about don’t hit on guys. As a man, i’ve actually had a female stalker, it is not fun, and i felt rly unsafe… Rule number 2 should refer to both sexes, or have change your titles to 15 rules. Unless your mission statement is to shame men, which it highly seems like… your info is full of shit
Deadlift with bumper plate is okay to drop the weight and screaming. ��
If you see someone doing a workout wrong that can hurt themselves then it’s 100% ok to tell why it is wrong and what it can do to you
If your doing any static movement over 315 then you are allowed to drop the weights.
I disagree with the second one. There is a difference between SWEATING and SMELLING. Just because you are sweating doesn’t mean you smell. Human sweat is actually odourless. It’s when you let that sweat fester without cleaning that bacteria builds up and then you smell because the bacteria give off odour.
It doesn’t matter whether you are sweaty or dry, if you smell you are a tramp who doesn’t wash properly/often enough. But just sweating shouldn’t be a problem if you are a clean person.
In fact a person who is covered in sweat but doesn’t smell tells me that the person is probably competent at cleaning properly. I’d rather have that person walking around the super market than a non sweaty person who smells like a garbage truck.
In the winter time people who use the gym equipment for their own personal coat rack. Nothing more annoying than going to use the stuff when I see this I have no idea who it belongs to and if they are using the equipment
Also the girls who just go to the gym to take selfies in the locker rooms, even with other girls changing
Sorry but.. sometimes the store is on the way home so I go to the store on my way back home. But that’s a good idea with the spray. I’ll have to try that. I do hate when someone takes all of the stuff. The max I do is two different weights doing supersets. But I do those 2 my 3 sets then i put them back
I would actually be greatful if somebody showed me how to do an exercise properly…
The worst is when people come to the gym sick, coughing all over everybody and everything. Especially when they come to the group classes. I think if you’re sick, then please stay home. I’ve gotten sick from one too many people from the gym. And people who are sick and don’t wipe equipment down!
My trainer he just highfive us and leaves as soon as he can, we stay a little bit there to talk and hang but he laves lol
4:54 the guy literally gave you space to copy him. ����������♀️��♀️��♀️
Make your own personal Gym and hire a personal trainer if you cant deal with peeps
2:37 You can’t even call that a pushup. What the fuck is that supposed to be?
People who don’t rack their weights:
How many kids, women, and old men are in your gym? Are you comfortable with any of them possibly hurting themselves unracking YOUR weights?
Imagine if there was a guy doing like 5-7 mins of flutter kicks that would be funny to copy
I’ll call BS on #14. Nothing brings more temporary relief to colds and allergies than a bit of adrenaline from a serious workout. It sounds like another excuse to shirk one’s gym obligations to themselves.
Can someone plz tell me why the fuck!tons of noobs slam the fuckn barbell when deadlifting….especially when it takes energy and strength to put the weight down without causing a fuckn earthquake…..��
I always eat junk after that’s what I need to change seriously
other annoying and offensive things: taking up too much time on an equipment, no shared space, no personal space, taking selfies with you in the background, not cleaning and wiping up an equipment after use, and the person next to you trys to start a competition between the both of you (awkward moment, “I’ll just hurry up and go.”). I love this video! I completely agree with you that there has to be gym etiquette.
I don’t care about the bo. But there some old guy that comes in my gym, and I can’t go anywhere near him because he smells like nasty rotten garlic. Fucking disgusting.
Can you do more videos on healthy snacks… in a teen and I’m vegetarian and I struggle so much to not snack on unhealthy foods as they’re EVERYWHERE!!! ������
Ive totally been guilty of not thanking my instructors, and never really thought about it before… but now I feel so bad!! Will definitely be thanking my instructors from now on
Who needs to go to the gym when you can work out with Cassey every day from the comfort of your own home?! ��
Don’t you be clothing men’s fitness you’ll be getting hurt now back when I was going to college while he was in nineteen other workout clothes and nobody took showers at the locker which is disgusting is pretty bad when you smell a man by Bo it with a woman must feel to be oh my God get the f*** away from me and people thought I was a weirdo so I can taking showers the f**** after f**** workout class f**** after I was during the hot months of f**** September or something
People who don’t clean the equipment after working out. It takes two minutes
I’ve tried the fabric refresher but it’s too harsh for my sensitive skin
2:38 yo, what the fuck is that quater repping at the right side? reupload without this clip.
I hate when people will sit on highly sought out gym equipment and spend 10+ something minutes just playing with their phone and not even doing the workout. I get that you’re procrastinating and addicted or whatever, but please don’t do it on things other people paid and spent precious time to use.
Believe it or not, turning your couch into the leg press and jumping to the calf machine when the next episode of Stranger Things comes on, is not a workout.
Some guys after they start lifting weights get a swelled head and become a gym bully… most people are bigger than I am over 6 feet tall… but I don’t let them bully me!
Oh no, I can’t stand Sam’s sad face after the gym class students just leave ����
some of my biggest gym peeves:
men who grunt but like SO LOUD and unnecessary
bench/leg press bros who use so much weight and never re-rack it
girls who dress REALLY inappropriately for a public space (shout-out to popflex for never being see-through!)
people who want to do super-sets during the busiest hours and claim like 3-4 things
people who come and stand between you and the mirror so they can use the mirror
thankfully most people I see are chill and respectful!!
This was very therapeutic for me to hear. I thought I was the only one that saw this…
Slamming weights unnecessarily is a pet peeve of mine. Especially on the cables. Those plates can crack and bam, that machine is out for the next 2 days. Respect the weights, mostly on the cables. Slamming a bench press or letting go of dumbbells is no big deal.
Or when someone uses the equipment and leaves their sweaty mess there. It takes 2 seconds to wipe it off! I always go the extra mile as my gym always have a spray which I ACTUALLY use!! Come on people!
Standing on my yoga mat, NO!!!! It’s my space. Coming into class late, judging or comparing yourself to others in class and a rude instructor but someone standing on my mat drives me crazy. My husband, dog and myself are the only ones allowed on my mat, keep your negativity, and feet ��to yourself. I don’t care if this makes me sound bonkers! xxx
Wear do u get all of your clothes even if its not sponsored please tell us?
I thought the guy that was messing with him was going to grab his balls or something
A guy in my gym had taken the dumbbells to superset with quad extensions he also laid his towel to pec deck he never took the dumbbells back and he removed the towel to do pec deck right after. INSANE
Im a girl and idm if guys are flirting at gyms, at least to me. i meann i work out to show off my assets to guys anyways
1 rule hit hard, rule two hit heavy, rule 3 put weights away, rule 4 get out rule 5 any questions?
I love when you post gym related videos!! Keep going you are awesome ♡♡
My experience is that something is not right with your hygiene or health if your fresh sweat smells bad.
Their pranksters girlfriends after watching this video would be like, ‘ At least he’s working out’
My comment is not related to the video,can you just guide me how to prevent excercise induced nausea? I excercise on an empty stomach and i get such a bad nausea.��It sucks.
People that wear makeup at gym. When they not coming workout straight from work.
I’m an instructor and I didn’t even consider some of my students running out on me. Some of them do run out and I’ve never really been bothered by it. They could be really shy. I go to other classes and I turn into a mouse. I’ll be one of those people who slip out at the end without making a peep. But it’s because I am SUPER DUPER SHY. I’ll probably try to make eye contact and if I do then I’ll smile and maaaaybe give a small wave. But usually the instructor is always busy putting their stuff away as well or talking to other participants. It’s not that big a deal unless the participants are totally ignoring the instructor (like they did with Sam). Because I know people are shy though, I’ll usually make eye contact with everyone during the end of stretching as I thank everyone for coming. Sometimes they’re so tired they don’t react, but mostly people smile if only briefly.
I will admit that I’m one of those post-gym sweaty people at a public place. I used to do it every day because that was my schedule, but now it’s a rare occurrence. I never considered my stink before. When I’ve been super sweaty, I prefer to go home and take a shower before anything else because I start to feel super gross if my sweat completely dries on me. If, however, I’ve sweat a bunch and it’s a cooler month, I have jackets etc I use to keep warm. They seem to block my odor. I’ve sniffed myself with and without the jacket. It does make a difference.
Yeh don’t tell people that they might hurt them selves doing the exercise wrong or dangerously.
My bestie doesn’t like when people are doing sets on different machines and then she has to stand around waiting for a machine when the person isn’t even using it at the moment (they leave their stuff there because they’re coming back)
I just wanna defend my anxious lot out there on the thanking your instructors part… It is honestly one of the hardest things to go to that class in the first place and we just wanna get out of there before we embarrass ourselves. It’s especially hard to wait around when the instructor’s already talking to someone else. Some people are just plain rude I’m just saying it’s not always the case
This aint the 135 Brigade Homie. This is the 405 Brigade Homie.
Hmm I usually say bye and thank you to my fitness instructor, but I never really thought about how the instructor actually feels. I will make an attempt to say bye every time now. Thanks Cassey!
How about wiping down your gym mat. I always bring my own but I’m shocked when I see people that never wipe them down.
Haha. Anxiety can make it hard to want to speak up and express your gratitude to an instructor especially after a yoga class and everyone has meditated. Super uncomfortable but what you said totally makes sense. I will try my hardest to say something from now on.
Hahaha! These are as funny as the awkward phone on escalator bits
1:21 me pritty much all the time in awkward situations pretending to use my phone ����
Tbh that’s me when i don’t know what i should do next with dumbbells lmaoooo
This is why i dont go to the gym. Working out is such a personal thing for me, a time to be free and expressive and meditative so working out in public makes me really uncomfortable and plus..the gym is so dirty and people act like children at the gym. Leaving weights, towels, mats, WET SWEAT everywhere ������������
Cassey i love you but promoting fabreze is not a good thing. Fabreze is loaded with carcinogenic material. Perhaps suggesting an essential oil mix would be a healthier option.
Hello fit and motivated guys. Bringing you good luck and good health wishes. Hey beautiful people please sub to my Chanel. Bless you as you do. Thanks
I agree with everything but the last point is a bit wrong… It is amazing to get as much advice as possible and getting tips of how to workout is always welcome i cant belive ppl can feel attacked just by getting an advice… Cmon ppl what is this? Planet fitness? Gym fail videos show us what happened when someone refused to get advice. XD
I don’t get why you wouldn’t bring at least a spare shirt to change into
And this is why I choose to workout in the comfort of my own home. Lol. I’m too much of an introvert for the gym.
When I had a gym membership I used to bring baby wipes with me so whenever I didn’t have time for a shower I could wipe down:) oh and also brought a fresh pair of clothes and dry shampoo
1 thing you should do, work out, 1. thing you shouldn’t do, anything that’s not working out.
I 100% agree with re-racking the weights, when I first started lifting in my sophomore year everytime I went to my school weight room I wanted to use the calf raise machine but some asshole always left the 100’s on the machine and with my weak ass I couldn’t get them off, making me have to ask someone else to get them off.
seriously, fuck people who dont re-reck their weights, if you can put it on you take it off when you’re done, it’s that simple
Yeaaah, the mess monster is the worst!!! Im always looking for gear all over the place:)
I dislike when people HOVER!! My gym only has 3 stair masters and I had a guy hover around me (and 2 others) when they were full and ask every 5 minutes when we thought we were going to be done…
Can’t believe the guy started messing with the guy who was messing with him and then fell on him. So unfair roite?
#2 people who read a book between sets. If you are doing this, either you aren’t working hard enough or you’re not reading carefully enough, and probably both.
Worst is when you’re in the middle of a workout and someone interrupts to rudely point out what you’re doing ‘wrong’. I don’t mind giving advice, I even sometimes give people advice but just do it in a polite way without interrupting their workout!
My biggest pet peeve is when people leave there weights on a machine this one time I went to go do my leg press and the guy before me left his 100 pound weights on and this is when I just started working out I couldn’t life that much so I had to skip it because I couldn’t change the weights
this makes me more confident about myself
and I thought I was the awkward one
At my gym if people don’t put plates back should be band but it’s never happened still a mess ��
I get stared at A LOT at my gym.
It often coincides with the days I forget to put on my shorts.
Hahahaha I never see anyone in public being mindful of others