NLEA Meal on Food Labels

Written by Kenneth Lee 2020-09-11

Table of Contents:

Start with Serving Size

The Nutrition Facts table is an important tool found on most packaged food. Use it to compare and choose products..
Transcript and described video: https://www.canada.ca/en/health-canada/services/video/food-nutrition/start-with-serving-size.html

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Video taken from the channel: Healthy Canadians

Food Labels Nutrition Labels How To Read Food Labels Nutrition Facts

Show Description

In this video I discuss how to read food labels and what all of the sections of the label are telling you..
Food labels can be tricky, so it is important to understand what these labels are actually telling you..
The Nutrition Facts Label can be broken into 5 parts; 1) serving size, 2) calories, 3) amount of nutrients, 4) Percent daily value and 5) the footnote portion..
Serving Size.
The serving size section tells what 1 serving size actually is, and the total amount of servings in the container. Serving sizes are usually standardized to make it easy to compare similar foods. For instance here are 2 food labels for organic soups, black bean vegetable on the left, chunky vegetable on the right. You can see both list a serving size as 1 cup or 245 grams..
Calories.
Next is the calories section. Calories are a measurement of energy from food for your body. Here we have the nutrition label for Lucky Charms cereal. Most people grab a bowl, and fill it up near the top, then add in milk paying no attention to serving size..
But, 1 serving size is actually ¾ of a cup of the cereal and ½ cup of non fat milk. According to the serving size section, this would provide 150 total calories, 110 calories from the cereal and 40 calories from the milk. The full bowl of cereal and milk totaled 448 calories. So, 150 calories vs 448 calories, quite a difference..
Amount of nutrients.
The next section lists the amount of nutrients in a serving size. Here you will see the macronutrients, Fats, carbohydrates and protein. Macronutrients are what provide calories, or energy for your body. Other items listed usually include cholesterol and sodium, and typically under the carbohydrates section the amount of fiber and sugar are listed..
Cholesterol, sodium and sugar are listed because many people over consume these items, and fiber is listed because most people are deficient in it. The percentages on the right tell you the percentage of the recommended amount of each item, in a serving size. These percentages are based on a person consuming a 2000 calorie diet per day. For instance, the black bean vegetable soup provides 5g of fiber, at 20%..
This means that 1 serving of the soup provides 20% of the recommended amount of fiber most people need per day. Keep in mind that every persons nutrient needs are different..
Percent daily value of micronutrients.
Percent of daily value is the next section. This section tells you the percentage of micronutrients, vitamins and minerals, in a serving size of the food item. Again, These percentages are based on a person consuming a 2000 calorie diet per day..
If we look at the lucky charms label, we see the cereal provides 10% of the recommend daily value of calcium, with the milk that increases to 25%. So, one serving size of the cereal with the milk will provide 25% of the recommended amount of calcium most people need per day. Again, Keep in mind that every persons nutrient needs are different..
Footnote.
The last part of a food label is the footnote section. Percent daily values are based on 2000 calorie diet. This statement appears on all food labels, as you can see on this cracker label and on this yogurt label. The remaining portion you see on the yogurt label will appear if the size of the label is large enough..
The recommended daily values are listed for several nutrients, and are based on public health experts’ advice. They are listed for 2000 and 2500 calorie diets. The recommended daily values change for the energy nutrients, but stay the same for cholesterol, sodium and potassium..
You can also see that the recommendations for total fat, saturated fat, cholesterol and sodium are listed as less than, meaning that these are maximum intake recommendations..
I will say this for a 3rd time, only because it is extremely important, every persons nutrient needs are different, an athlete, a runner, or someone that leads a very sedentary lifestyle. All of these people will have different nutrient needs..
And that be the basics on food labels.

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Know your serving sizes on the new Nutrition Facts label

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Some serving sizes on the new Nutrition Facts label have changed. By law, serving sizes must be based on the amounts of food and beverages people typically consume, rather than how much they should consume. The serving size is not a recommendation of how much to eat or drink. Serving sizes have been updated to reflect the amount people typically eat and drink today. The nutrition information listed on the label is usually based on one serving. Keep in mind, one package of food may contain more than one serving. Learn more about serving sizes at https://www.FDA.gov/NewNutritionFactsLabel.
The New Nutrition Facts label: What’s in it for You?

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Can You Guess The Serving Size Of These Foods?

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How many Oreos do you think is actually recommended?
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Man Reads Food Labels with Nutrition and Quality.
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How To Read Food Nutritional Labels: Ingredients, Serving Size and Calories

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This is a hands on tutorial on how to read food labels. I get this a lot so I decided to make a video on it. Going over nutritional facts, ingredients….ect.
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FDA to Change Food Labels, Serving Sizes

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The change will be the first makeover nutrition labels have had in 20 years.

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Healthy or junk food? Busting food labels (CBC Marketplace)

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Food Fiction | Originally broadcast Feburary 13, 2015.
For more information, visit: http://www.cbc.ca/marketplace/episodes/2014-2015/healthy-food-or-lousy-labels-food-fiction.
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NLEA Serving Size on Food Labels NLEA Serving Size Definition. Many healthy eaters assume that the serving size listed on the nutrition facts label is More Serving Size Definitions. Serving Size or NLEA Serving Size: The amount of food typically consumed during a single Serving Sizes.

Over the years, the Nutrition Labeling and Education Act has had many new updates and changes made to it, including new food label requirements beginning in January of 2020.. In 1990, President George H.W. Bush signed the NLEA as a Federal Law. This law gave the Food and Drug Administration the authority to require that certain nutrition information be present on food labels.

Numbers. > 5 = nearest whole number. >or = 2 and < 5="nearest">. < 2="nearest">. Round to the nearest whole number except for. servings between 2 and 5 servings. Between 2 and 5 servings = nearest.

*Less than 2 mg per reference amount and per labeled serving (or for meals and main dishes, less No ingredient that contains cholesterol except as noted below(1) *If less than 2mg per reference.The Nutrition Labeling and Education Act (NLEA), which amended the other print size in the nutrition label and generally set the full width of the Nutrition Facts labels for each food.1980 – the FDA becomes involved with an initiative to improve the content and format of food labels.

First dietary guidelines published. 1990 – Nutrition labeling becomes a requirement via the Nutrition Labeling & Education Act (NLEA). 2002 – Nutrition Label Reform and public commenting begins.

Nutrition Facts 2 servings per container Serving size 1 cup (255g) Bold, no smaller than all other point sizes except numerical value for “Calories” 7 pt rule Bold, no smaller than 6 pt.The serving size amount must be right justified if adequate space is available. If the “Serving size” declaration does not fit in the allocated space a type size of no smaller than 8 point may be used on packages of any size.From here, you will need to make a few more modifications for minimum compliance: Adding a household serving size and a number of servings per container. On the Recipe ribbon, select Edit Label.

In this example, we entered “1 cup” for the English serving size and “8” for the number of servings.Notice: The FDA recently finalized changes for a new nutrition fact label format that will be required starting January 1, 2020. The new label format has been added to our Nutrition Label Generator.

To use, please select the “New (2016)” option in step 1 below. Learn more about the changes to the nutrition fact label format.This amount will appear on your package next to the amount in grams. A fraction of the package: You can also express the serving size as a fraction of the package if it seems more suitable for your product. For example, the serving size for a whole pie could be expressed as ⅛ of the pie.

Those who had seen the new label, which used six cookies as a serving size, said they expected to eat more than those who saw the current one, which used three cookies as a serving size.Label Serving Size Example ∑ Soup ∑ cups ∑ measure 245 g (14.5 fl oz) ∑ the nearest 1/4 or 1/3 cup = 14 fl oz = 1-3/4 cup ∑ serving size: 1-3/4 cup (236 g/14 oz) USDA-FSIS 19 RACC = 245 g Label serving size is in.The federal Food, Drug and Cosmetic Act of 1938 was amended in 1990 to require, for the first time, nutrition labels.

Before 1990, nutrition labeling was voluntary. Under the Nutrition Labeling and Education Act (NLEA, P.L.101-535), a food is deemed “misbranded” unless it bears a nutrition label stating the: 1. serving size or other common.The NLEA required that serving sizes be based on amounts customarily consumed 55 rather than on recommended portion sizes, as some comments had suggested, or on a.

List of related literature:

The servings on the food label are specified by the NLEA and are intended to reflect usual portion sizes that a consumer might typically select.
from Nutrition in the Prevention and Treatment of Disease by Carol J. Boushey, Ann M. Coulston, et. al. Elsevier Science, 2001
One change to the new Label is that the serving sizes described on the package are required to more closely reect the amounts of that food in which people typically eat, something that has certainly changed since the last serving size requirements were published in 1993.
from Nutrition by Paul M. Insel, Don Ross, et. al. Jones & Bartlett Learning, 2016
Because the amounts people typically eat and drink have changed since the original Nutrition Facts panel was developed, serving sizes have been updated on the new label.
from Nutrition: Science and Applications by Lori A. Smolin, Mary B. Grosvenor Wiley, 2019
In most cases the serving sizes are similar on food labels and in the MyPyramid system.
from Physical Activity & Health: An Interactive Approach: An Interactive Approach by Jerome E. Kotecki Jones & Bartlett Learning, 2011
See Figure 8-2 for the FDA’s proposed updating of food nutrition labels to provide clarity on serving size and calories.
from Counseling the Nursing Mother by Judith Lauwers, Anna Swisher Jones & Bartlett Learning, 2015
Some of the reference amounts used to establish label serving sizes were changed in 2016 to more realistically reflect current consumption practices (FDA, 2016b).
from Biochemical, Physiological, and Molecular Aspects of Human Nutrition E-Book by Martha H. Stipanuk, Marie A. Caudill Elsevier Health Sciences, 2018
Food labels contain information about: • Serving size and the number of servings in each package.
from Mosby’s Textbook for Long-Term Care Nursing Assistants E-Book by Clare Kostelnick Elsevier Health Sciences, 2018
3 Manufacturers are required to convert the reference amount to the label serving size in a household measure most appropriate to their specific product using the procedures in 21 CFR 101.9(b).
from Code of Federal Regulations (CFR) TITLE 21 Food and Drugs (1 April 2017) by Office of the Federal Register (U.S.) Office of the Federal Register, National Archives and Records Service, 2008
A simple fix to this problem would be for the government to insist that food companies show representative images of serving sizes on their packaging.
from Future Foods: How Modern Science Is Transforming the Way We Eat by David Julian McClements Springer International Publishing, 2019
In fact, most people do not know the portion size of most foods recommended by the U.S. Department of Agriculture, even though the Food and Drug Administration (FDA) now requires packaged foods to use new nutrition fact labels that more prominently display serving size and total calories.
from Abnormal Psychology: The Science and Treatment of Psychological Disorders by Ann M. Kring, Sheri L. Johnson Wiley, 2018

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

36 Ingredients to obtain your Kids Looking Forward To Salad

102 comments

Tojaktilar 2020-09-11 - 13:02

Never like nutella,never like any berry spread from store,i always make my own for my family…waaay less sugar (i add low calorie honey in it)…since 17 years ago…we dont eat junkfood,sweets,or milk…always eat natural food people…natural food

Tygocage 2020-09-12 - 02:31

them:
” you wouldn’t sit down and eat a big bowl of potato chips like that”!?
me:
¯\_( ͡° ͜ʖ ͡°)_/¯

Vudojind 2020-09-13 - 07:07

To be honest, i probably eat nutella like once every 5 blue moons or somethn

so when i get it, I’m definitely eating a couple slices of bread with nutella daily till its done

Centrigamand 2020-09-14 - 03:44

Great info and very quick. You explained more in shorter amount of time than the other nutritional facts videos. You were also real and honest. Nice.

Brarin 2020-09-14 - 13:52

“Nutella is spreadable candy” Right on! That’s exactly what it comes off as to me, it’s a confectionery product. I can’t believe people think it’s healthy, they might as well eat a Snickers for breakfast. Apart from hazelnuts, cocoa and some milk solids, the rest of it is pretty much a nutritionally redundant mass of sugar and palm oil.
It is also worth noting that the largest jars of Nutella are 650g in Europe, whilst 725g in North America, not including those bulk-sized tubs for the catering industry.

Budar 2020-09-15 - 20:02

This kid will forever hate this news network for telling his mom that he basically won’t be able to eat Nutella with bread for breakfast ever again

Malodora 2020-09-16 - 16:13

So what did we learn today?

Use chocolate icing instead of Nutella

Buzarius 2020-09-17 - 07:50

If Chocolate milk comes from brown cow’s utters
Then Nutella comes from a brown cow’s nut

Idk, just a random thought

Kagalar 2020-09-18 - 11:21

As soon as they all were like ‘yeah 20, 25 chips is a serving right?’ I knew they were doomed.

The first shock of my life with food is when I decided to weigh out a serving of cereal. I felt like my whole life had been a lie.

Kazrajin 2020-09-19 - 05:57

Why is the one team closer to the actual serving size but there dish looks way fuller than the serving size than the other team is off but there cup looks closer ��‍♀️

Moragrinn 2020-09-19 - 12:16

Bad jokes and bad quates
And people actually thought Nutella is actually healthy??

Goltimuro 2020-09-19 - 18:01

Imagine reading a food nutrition label instead of reading the claims on the packaging

Tera 2020-09-21 - 00:29

these sheep dont care about health anyway lol. They’ll keep buying junk

Fenrikazahn 2020-09-21 - 02:41

The most important thing that is missed about adhering to the serving size, is that you get to enjoy the thing you love for so much longer before buying again! Yes it may seem small but just imagine if something has 24 servings. That’s 24 different occasions that you get to enjoy it, instead of binging, hating it, and never wanting to see it again, until tomorrow, then one day you don’t want to ever eat it again. Until the next year, and then you’re done with it entirely.

Tegamand 2020-09-23 - 03:40

Who on earth so damn lazy that they have to buy canned soups and beans. Cook the damn thing in your kitchen using fresh ingredients FGS

Bralune 2020-09-23 - 09:55

So listen, wash the damn dishes if you going to be on National TV!!

Au 2020-09-24 - 04:26

In the Philippines, Lays is like the Royalty of Potato chips �� thats my opinion

Tedor 2020-09-24 - 21:13

i can clearly see the nutrition facts on every example, yall didnt wanna put a piece of duct tape on it?

Coige 2020-09-25 - 10:42

Love your videos!!!

Please follow @oldseafu on instagram for FOOD PICS!

Burus 2020-09-26 - 01:07

sliently eating chocolate chips for breakfast
so unhealthy smh

Kanara 2020-09-26 - 19:55

You wouldn’t sit down and eat an entire bowl of potatoes chips?

Sagor 2020-09-28 - 12:48

I never thought Nutella was marketed as a “breakfast food” never thought it was healthy, it sure is good��

Dagdandis 2020-09-29 - 18:44

I’m blessed with a fast metabolism I can eat a lot and stay average weight

Landagra 2020-09-30 - 02:43

If the food we would eat was 100 % healthy, we could send home 3/4 of the doctors and nurses, the world population would grow dangerously quick, since we all would reach 110-120 y.o., there quickly would be a shortage of homes, even more cars on the roads, 4/5th of the sugar producers would have to close their doors etc etc. It would have enormous consequences. And it is clear, our politicians don’t give a damn about us being too healthy: they prefer the kickbacks via lobbyists….

Lairne 2020-10-01 - 03:32

I would like to know if this doctor is still alive before of this programme. I hope he does

Gukinos 2020-10-02 - 01:21

I think I need to take this nutrition doctor shopping withme all the time to get healthy foods ��

Aragor 2020-10-02 - 14:04

I already memorized the serving size for hot Cheetos: 21 chips �� is that terrible

Malakasa 2020-10-02 - 22:40

As a single dad I’ve been watching these kids bad nutrition videos and these parents have be so pissed off. Mainly single mothers.. trash

Stonebinder 2020-10-04 - 17:18

I’m such a snack eater that I knew the serving size of all of these lmao

Lameena 2020-10-05 - 07:06

The serving size is it how many you should eat it’s just a number that they use to give you a amount o know how many sugars and others things are in that amount and to track calories it’s not how many you eat at once

Painrunner 2020-10-05 - 23:39

Give kids dates and snackballs no sugar and a whole lots of health

Runefury 2020-10-06 - 07:30

It’s a crime to give your children anything with sugar, corn syrup or flour in the ingredients

Sandis 2020-10-08 - 01:41

Rarely ever eat breakfast and I knew from when I was a little kid Nutella isn’t good for you, but still I see it as a breakfast thing. If I was given Nutella as a dessert I wouldn’t be very impressed. It’s not like breakfast isn’t the most sugary meal anyway.

Andromarin 2020-10-08 - 19:05

if you want a healthy diet, don’t shop from the supermarket easy as that! anything wrapped or canned ought to have BS in it

Brabandis 2020-10-09 - 14:32

that is why I don’t buy Nutella because I’m too weak from resisting. So! no Nutella, no temptation. I wish Nutella was made with less sugar.

Kedred 2020-10-10 - 05:28

supermarkets in america look so different
everything seems so dishonest now

Maktilar 2020-10-10 - 16:53

Them 15/21 is the serving size for chips-

Me and my friends eating a whole takis and hot Cheetos bag in the morning-��

Molar 2020-10-11 - 01:56

Guys. Common sense. Canned food, frozen food, microwave food, food in boxes, and things with candy in it are not healthy. Just buy fresh fruit and veggies, avoid red meats, cook white meat at home, healthier snack alternatives, ect. Also, please always always always read the ingredients before buying something

Thunderhammer 2020-10-12 - 16:03

Honestly if you think because nutella is a breakfast food its healthy thats on you. Cereal and donuts are also breakfast food. Pretty dumb to blame your own ignorance on marketing which never claims to be healthy

Muzilkree 2020-10-13 - 01:40

Sickness is our biggest industry eh and thats no mistake appoved by health canada…..

Singrove 2020-10-13 - 15:08

It should be a legal requirement for all foods that don’t clearly have serving sizes to list the nutrition of the whole bag/box

Graninara 2020-10-14 - 22:44

It amazes me how clueless people are about nutrition. I’m definitely glad I got into fitness and nutrition when I was in high school and read articles and watched a lot of videos…. it’s worth it

Kigataxe 2020-10-15 - 22:00

Me eating two large packs of lays in one sitting as snacks ��

Zolosar 2020-10-17 - 00:56

Market Place should make an episode on morning cereal and how much sugar and other junk that’s not really good for the minds of growing kids. And fruit snacks as well please and thank u

Moonkiller 2020-10-17 - 16:59

Wow no wonder Nutella is sooooo sweet good thing I don’t eat them

Pegas 2020-10-18 - 13:13

There is no healthy or unhealthy food. The essence is in the amounts and proportions consumed. However, the “healthy” and “unhealthy” labels are so much easier to understand for an average human with not much intelligence.

Fenrikora 2020-10-19 - 03:27

I wonder how these products get regulatory approval in the first place to be marketed???

Darksong 2020-10-20 - 05:05

Those bunch of educated fools actually believes in nutritional info how pathetic….
In our country we eat what we get to eat from the nature it’s organic all the time. Maybe u can say we r little less hygienic but it’s ok…

Daishakar 2020-10-20 - 13:36

I actually do the serving size for Oreos, but for hot Cheetos there’s no serving size I’m sorry.

Whitehunter 2020-10-21 - 14:03

Foods:
Me: Meat, potatoes, fish, vegetables, rice, mushrooms, dairy, pasta, fruit

Americans: Chips, pop tarts, cheetos, oreos, goldfish crackers, m&m´s…

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Oghmalak 2020-10-23 - 09:36

Their serving size is what I force eat after filling my stomach every time

Nakelv 2020-10-23 - 17:39

ur research is not complete for nutella, the palm oil they put.

Adriera 2020-10-24 - 04:53

Fantastic the news story about misleading labels itself is inflammatory and misleading

Barus 2020-10-25 - 13:24

Same thing with cereals and others cereals that claim to be “healthy”

Malawyn 2020-10-26 - 15:13

Grown up people don’t read the ingredients on the labels? When you do you can see that things like Nutella aren’t healthy.

Thetarn 2020-10-27 - 05:19

That is a shame that those companies and more are fooling the consumers and giving us the wrong impression about their products. I was about to buy some Notella and now I won’t be buying it and be a smarter consumer.

Kajijind 2020-10-28 - 03:27

9:18 hahahahahahaha lol i would thats still not enough for me

Kajimuro 2020-10-28 - 21:47

you don’t buy these products expecting it to be equivalent to a carrot lmao, you buy them as something with more benefits of eating than the original kraft dinner or oreos bruh

Kerne 2020-10-30 - 00:29

People have always been aware of their weight so imagine what the difference would have been in America if the portions had been correctly labeled from the start. The tragedy today is that sugar, fructose, glucose, corn syrup, etc. dangerous but so is the artificial anti-freeze junk sweeteners like Aspartame, Saccharin, Sucralose, etc. that are poisoning us drop by drop in millions of ways that sugar could not began too. Some of these artificial sweeteners being 600 times sweeter than REAL SUGAR making you want more sweet in your diet. This was done on purpose… remember the ads “Better living through Chemistry.” Anytime it is fake it is never better.

Karn 2020-10-30 - 19:22

The sad thing is even after watching this people do not really care. If it taste good they will still eat it.

Faulkis 2020-10-31 - 02:00

This is awful. What about people trying to recover from eating disorders? They have to AVOID numbers, and now they’re all over the menu at restaurants, and now this. Hello, relapse.

Nilaath 2020-10-31 - 15:36

if people have more money
they can buy more food
i think if does not change for any thing
you have money can buy more

Manardred 2020-11-01 - 11:17

And nothing about GMO’s….. I thought that people were becoming more informed on this subject. oh that’s right were talking about FDA and ABC Zzzz news

Gavilis 2020-11-02 - 17:46

I already knew the hot Cheetos one because i have a bag right next to me lol ��

Faetaxe 2020-11-03 - 10:21

Chips are not CHEAP

get it? Cheap heh heh

ok that pun was so bad
I need a PUNishment.

Anahelm 2020-11-04 - 14:35

Um this information is irrelevant ima eat the whole damn thing

Malagrel 2020-11-05 - 16:32

Me: watches video

Also me: Ask my mom for (NUTELLA)

Mom:ok

Me: YAY

My dog: Oh you filthy human.

Me:aww!too bad my dog can’t eat nuttella

My dog: ��

Anathis 2020-11-06 - 13:42

See, here in the UK, we get small bags of crisps at a time (‘chips’ for you Americans) and one bag is a serving size, so we don’t find it strange

Yggwield 2020-11-06 - 18:23

As far as the labels, our system is better. It should be displayed for 100g of product to give a comparison and for the total in the package as a whole. Portion sizes are an individual preference so a less useful marker, but displaying all three would be best. This is nothing to do with health though, your healthcare is a business so you have no hope there. This is all about “shrinkflation” and ingredient changes.

Kajirn 2020-11-07 - 04:34

This will help me cut down on snacks after eating nearly one or two packs of crisps or some other kind of junk everyday

Bludraven 2020-11-08 - 11:34

Who really would a serving size to share food? (Cuz I not):l

Nalmeath 2020-11-09 - 03:58

does literally no one else know how to read a nutrition label

Mohn 2020-11-10 - 14:44

I tend to eat untill i feel satisfied or finished the whole thing and then say “I should of just ate a few”…lmao….

Truecrusher 2020-11-11 - 02:44

Also, the second ingredient in Nutella is PALM OIL! (Which means it is the second most prevalent ingredient in the product. Sugar being #1)

Look up palm oil for yourself! They use it because it provides bigger yields than other oils and is much cheaper but it is so bad for us and our planet! A lot of products use palm oil which is so sad to me

Balkree 2020-11-11 - 14:53

I’m proud of myself for eating the recommended proportion multiple times again

Raingrove 2020-11-12 - 11:58

first ship success: Merle and Aria
Next ship: Connie and Andrew

Like if you agree

Goshakar 2020-11-12 - 20:17

I’m confused they have the serving size amount on the back of most packages

Grole 2020-11-13 - 09:07

Ups, the entire bag of lays is the serving size lol��‍♀️��‍♀️

Chillfire 2020-11-15 - 01:44

I guess we all can conclude that:
“manufactory foods had lots of igredients & process than can minimize the main igredients”

So surely “reading label is important” (no matter how lazy you are to read).

Anyway, stay safe everyone.

Edit: O and most importantly (almost forgot), “have vegetables & fruits on your plate”. Hope everyone stay healthy. Be safe everyone!

Thordiwyn 2020-11-16 - 02:56

Sodium is not a big deal and the link to heart disease has been debunked

Jurisar 2020-11-16 - 23:29

Ok,is nothing that can njeat only fruit and vegetables strait from the plant or tree not frozen �� everything that I eat is ��

Alsardred 2020-11-17 - 15:26

How about people also learn a bit about nutrition instead of instagram

Bralace 2020-11-18 - 07:18

I just realize I have quite good snack habits… hearing them speak about the quantities that they feel are normal to them. I never eat that much my natural instinct is that’s way too much.

Karin 2020-11-19 - 00:56

Here because I have a health assignment, thanks for the help!

Virg 2020-11-19 - 02:55

Did yall forget to read 1 pack on the poptarts? bc serving size is 2 poptarts, looking at a pack rn.

Umjurus 2020-11-20 - 12:50

Ummm…. Connie and Andrew are in love they just haven’t admitted it yet.

Penara 2020-11-21 - 20:08

Someone really thought nutella is as healthy as peanut butter?

Maam, do you think chocolate is as healthy as peanuts

Ironworker 2020-11-22 - 15:57

Nalmerius 2020-11-22 - 23:25

You guys are making me hungry and I’m fasting currently and can’t eat

Gotilar 2020-11-23 - 09:52

The desk mates are so nice I think they should be a couple they like the same things

Mazule 2020-11-25 - 03:55

The serving size is very often put at the top of the nutritional information, carbohydrates/sodium/fat/sugar per however many/grams/ml/etc. Also, I would often give my kids the serving sizes they suggest like the chips, oreos, and more.

Btw, if you are diabetic (like me) small, even numbers are so awesome compared to high random odd numbers. ��