Ways to get Match Sports Diet

girl. your pictures literally f l y by. i didn’t see a single one. keep them on longer.

@Vahva Fitness Can you explain why you exclude grains from your diet? I always thought and I read that grains are good for a healthy diet.

How do you plan a week of workout routines? Rest days? Staying motivated? What can you do during quarantine?

Mam can u plz suggest me best colleges for Msc in south….i m a student of 3rd year Bsc nutrition…

Good for you! I’d love to see where you are in 10 years when you have more knowledge about this subject. It seem like your on a great journey of discovery.

I hate how she has to stress she didn’t think she was fat, because people would come to the comments and try to ridicule her for feeling that way. If you’re somebody who criticizes anyone striving to become their best self, you’re a fool.

I tried this at the park today, 7 reps of 30 seconds with 2 minutes of rest (sitting) in between. It was a lot tougher than I imagined could only do full throttle for around 15 seconds before my reserves ran out. I will do it again next week and see if I can improve.

Mam I am doing BSc exercise physiology and nutrition so after finishing ug msc clinical nutrition and dieticians is possible

not me watching this video while eating a whole ass cake, a bag of cheetos, and a bowl of ice cream on my couch

Drinking water �� Seriously the best thing ever, I used to drink a gallon a day… This inspired me to start drinking way more! Thank you and good job girl! ��

Can you talk about your skin care and hair routine? Your hair looks so healthy as does your skin! Would love to see your skin care and makeup choices? Great video! <3

at home workouts? i cant go to the gym or have any subscriptions for anything, so what should i do exercise wise at home to get that body?

I don’t eat half as much as this girl and I do 30 min of exercise every day. Someone tell me what I’m doing wrong, thanks:)

Looks like the before and after photo of when ya take a shit

you literally just seem so nice and you’re not trying to push us buying your e-book you just let us know where to find the recipes and I love that!! you seem so sweet and inspiring <3

The way she says ‘also’ is how Tessa/Josephine Langford says it ��

Oh yeah I can do it in 5 minutes! Do I hear 4! Come on people! ��

I’m so glad you highlighted doing the same workout over and over is so boring because I’m the exact same way!! Thanks for the tips

i instantly subscribed because this is the first time ive seen someone with the same problems as me before my fitness journey. i appreciate this showing up while scrolling!!��

I used to be borderline anorexic and binged after starving for too long. I have been pretty ok recently, and the phrase that helps me so much is “proud not hungry.” Be proud of your food. Don’t be hungry all the time.

Does anyone here work 12-14h shifts and still manages to workout everyday and eat healthy? I mean during the quarantine yes I do since I work remotely but otherwise, once I go back to work, it’s really difficult to incorporate daily workouts to my routine:(

This is so disrespectful! You are skinny and you aren’t setting an example for young women to be happy with their bodies.

I’m tired of searching through countless confusing videos just to find out how to eat healthier, so this video was very refreshing! I love your channel, you’re doing an amazing job.

anyone else get annoyed 20 seconds in with the constant eye rolling.

I’m gonna be so fit by the time I go back to school next year. It’s not a “I hope I can” it’s a “I can and I am going to” kinda thing rn

I’m skinny fat as well, I’m thin and untoned in most areas, it’s all in my love handles except I have no belly. �� I’m taking this seriously and getting on the fitness journey and even though I’m very sore most days I’m loving how I feel in general. I work two jobs, dog walker and weekends in a bar so very active jobs, but I ate loads all the time and wasn’t losing weight because of it. I’ve cut down so much sugar and carbs, and gone on a Mediterranean diet. I’ve also been intermittent fasting which is easy for me as I never wake up hungry and usually only eat one big meal a day anyways, and maybe a snack.

I was starting to like my body but now that we have been in lockdown, I’ve gained so much fat and binge ate and no exercise.

Ive been doing yoga every day and bodyweight core exercise like sit ups, crunches, planks, press ups, squats etc, building up to go on my first run soon even though I’m not a fan of running when it’s not treadmill.

I’m genuinely so excited and hopeful and motivated.

Are we going to ignore how beautiful her skin is. lets talk about that too!

Workout at 4:53

Incline walk 5 min
10-12 reps / 3 sets
Leg press
Bar squat
Static lunges
Half burpees
Tricep dips
Pushups
Leg raises
Plank 45s

Hey!! You should pretty please do a video or make a website (like chloe ting’s) with a couple weeks workout schedule that has cardio workouts, yoga, etc, and all the rep/set amounts for the strength workouts. Especially over quarantine I really need this!! ❤️���� Thank you!

Same. I have the same body as you had before.. I don’t know what I can do about it because I already am in a deficit and also workout. It’s just like my body doesn’t want to get in shape ����‍♀️

I have found finally someone that doesn’t speak about whey powder, protein bars, supplements and other chemical poisons. I really appreciate your video since It’s quite unique and give me hope that there is still someone that uses his brain when feeding himself and just listens his body when he has to choose what is best for him! I eat more or less the same as you with good results in health (not good as yours I must say ;-)! Keep up the good work! thank youuuu!

Track progress: Weight, body fat, pictures front, back and side. Take new pics every 4 weeks.

Set goals: E.g) Cut out cold drink.

Plan ahead: Meal prep, my fitness pal

Create workout plan

Anyone here during quarantine, wanting to have a glow up? No just me

Fuel… and so is stored fat. You’re eating too frequently, your insulin doesnt have a chance to stabilize. Please dont post about nutrition when you have no clue. Look up Dr Jason Fung on YouTube

Not gonna lie, mostly why i subbed and watch your channel is coz you’re soo pretty but you give great advice

1lTrack progress( body composition, weight, height, photo-1x monthly.)
2l set a goal
3l planning ahead
4l prep meal.
5l make workout plan

I have the same scale but for some reason the body fat percentage is very off, has this happened to you? I don’t really know how to fix it either ):

Whitney….I started going to the gym on 9-22-19 (its been a week) Im so in LOVE and addicted! But im lost too….I feel like Im all over the place and don’t know what machines to do and on what days…..my motivation and energy is there but there is no routine at all!

Am I the only one wondering why she put salsa on her eggs…

YOU HAVE 3 OTHER SISTERS THAT LOOK LIKE YOUR TWIN AND THEY ARE FIT TOO????? WOW HAVENT SEEN ANYTHING LİKE THAT

i don‘t think you should track your macros because you‘re obly going to obsess over it! Just eat healthy and organic foods and have some carbs, fats and protein in every meal you eat

I love how she said it’s not bad to eat like I have a friend who really struggles with that and she needs to know that

I love your channel so much. I’ve seen and been through lots of fitness gurus and I just haven’t seen any as genuine and pure as you are! You’re so quirky and relatable I love it! Keep it up, you’re inspiring me to get better everyday <3

About two years ago I was living in California. I was working at a candy store in a mall and was eating Jack in a Box and pizza almost everyday. I then moved to Texas to be with my family again. I’m walking a lot more and for longer distances, and I’m no longer eating fast food every other day. I didn’t realize how the smaller lifestyle changes I had made really made a difference in my health. In less than 2 years I had lost about 30 pounds. In the past year I’ve made more of an effort to incorporate more physical activity into my schedule and I’m so happy that I have.

0:26 Step 1: Tracking Your Progress. Weigh yourself. Take before and after photos. Front, back, side. Once a month.
2:08 Step 2: Set a goal. Write it down. Save it as a screen saver.
2:44 Step 3: Plan Ahead. Meal prepping one night a week. Eat 4-6 small to medium meals (if 4 then pair with snacks).
80% of what you do is in the kitchen. 20% is in the gym.
4:32 Step 4: Counting Macros: Carbs, Protein, Fat. Fitness app: My Fitness Pal can help keep track.
4:55 Step 5: Create a workout plan. Many resources to get free workouts. Including this channel. Work out all muscle groups. When you have a plan then schedule in those workouts.

Its a myth that muscle weighs more than fat. A pound of fat and a pound of muscle still equal a pound. Muscle takes up less space than fat making you look slimmer.

Ughhhhhh if I had to work out for 4 hours a day I would do it my downfall is meals. Thankssss I’m going to try

This video states that when running the body uses all of its muscles. You seem to feature spin biking which I also like to do. Doesn’t the biking mainly exercise the leg muscles, which are the largest, but is that as good as running? Thanks

Excellent foods Eero and yes junk foods not good just organic food

Your not as whimsical in this one as you are in other your so fun and happy

I eat like a cow and i really dont want to loss weight i just want to tone my body.. i can loose waight real easy but i dont like how i look skinny..

Great video! �� But the music in the background is slightly too loud, that gets a bit distracting ��

In case you don’t know, you can speed up the video by clicking on the wheel (Settings) in the lower right corner and then adjust the playback speed. I love this option!

Thank you fir your guidance!! Love to hear you eat what ur guts tell u and u do not count or measure everything!!

One thing, do u ever eat cheese?

Mitochrondria is the power house of the cell. Midichlorians is the power of the Jedi.

Good job science. Now i want to be fit after eating 6 donuts

6 minutes, hey, just like all these chefs and cooks on TV saying it only takes 15 or 20 minutes to cook the recipe but they exclude prep time, washing up time, shopping for the ingredients time, putting all the gear away time. In this case, what about time to get to the park/gym and back, getting ready, and most important, warm-up and cooling down time???? No wonder she pulled or strained her leg muscle on day 1. So please, at least add 10 minutes of warming up and stretching time and 5 minutes stretching/cooling time at the end. Get real!

Thank you Youtube algorithm for suggesting this. Super valuable

THere are more than enough human subjects for you to study and absolutely no need to subject the sentient voiceless to physical and psychological trauma. Pseudo scientists keep your research species appropriate

How to become registered dietitian in India…. Right now I am in 12

Do you make your own sauerkraut or you get homemade sauerkraut from someone? The probiotic value is extremely good in homemade, its full of lactobaccilus plantarum. I believe with store bought tightly sealed storage they kill off the probiotic as it would explode on the shelves.

Interval training is awesome. I managed to double my endurance within a month doing 30 minutes of running-walking. Within a month or so I should be able to run for 30 minutes straight. Might be able to do a marathon if I keep this up.

It’s not 6 minutes, it’s 6 minutes EVERY week. Ain’t nobody got time for that!

😀 I don’t need to watch this today, because I got fit yesterday!

it’s funny how you talk and talk and talk about how to get in shape in 6 minutes and I still haven’t found out and I’m still watching you so I think I have a good day

Danger of heart attacks because of strenuous exercise without warming up first.

Hello, mam
Msc food and nutrition ka carrier scope kya h? Kis area m job kr sakte h. Or minimum salary kya hoti h? Plz reply mam

Your body needs 90 nutrients to be healthy. Skip this and whatever you do means little.

Are used to eat like all the time and now I am pretty much constantly full can someone tell me why? I’m 13 around 110 pounds and I’m 5‘3“

Over and over we see confirmation that controlled amounts of physical and psychological stress are beneficial to our health. Thanks for the video.

Try only breathing through your nose, I work out on a exercise bike and 2 weeks ago tried only breathing through my nose and found a massive improvement in recovery time 1 minute as when breathing through my mouth 4 to 5 mins I am 81..4 mins,,, 4, 30 secs flat out with 4, 30 secs rest.

Aaaaaarrrrggghhhh!!!! @ 2:35 “from an evolutionary perspective…..mitochondria..the reason we’re here….” Just sounds so tacky it’s not true. I must stop allowing these humanistic, naturalistic viewpoints get to me. I can clearly see in all things around me that spontaneous eruption of life followed by darwinian evolution is just scraping the bottom of the pit. But that’s just me.

10:56 What a god, dude literally gets stabbed and his only reaction was a wince.

Feel for the mice, poor lil bastards. Plenty of humans to test on!

For all the idiots out there that dont QUITE understand tv shows…..this is a half hour show looking into the claim ‘fit in 6 minutes a week’……which part of the tv show investigating a claim is the confusing part for you? The video is not called ” a six minute video featuring Anja getting fit” ( yes, id watch that) so im rather perplexed as to why there are so many apparently intelligent adults seemingly confused and frightened by the length of the show….

MITOCHONDRIA is the Powerhouse of the Cell. Always remember that!

Back in the 20th Century, Arthur Lydiard developed a training method for elite distance runners that included interval training, but only after a period of general conditioning. Any training that involves going straight into interval training, especially for sedentary (or older) people seems to me to be risky. There are no quick solutions to improving fitness in my mind. I think about 12-16 weeks of walking and short jogging (like the Galloway program) as a predecessor to interval training will ultimately prove to be the ideal build up. For example, comfy bike rides, hike and walks for 3 months, and then introduce hills and sustained activity at higher heart rates, followed by more intense short bursts like shown in this video (brisk hiking up a mountain grade). You don’t want to tear tendons or ligaments my friends!! If you are a teenager, go ahead and hammer! Everyone else please take caution and stay balanced across muscle groups and movements please.

The overdrive and the sudden onset of hormones will probably wear out your organs and muscles and shorten your lifespan. Well done scientists.

Interesting thing about exercise. Exercise has been found to increase short chain fatty acids production, which is produced in the microbiome. SCFAs increase insulin sensitivity and improve many health parameters. I learned this from the book Fiber Fueled by Dr. Will Bulsiewicz.

Man I feel great after that 6 minutes. Ima going to go pick a fight!

Mam plz say where msc nutritionist colleges located in India

Hmm, something wrong when it takes 28 minutes to talk about 6 minutes, right? 😉

Exercise is impt. makes the body younger not deteriorating more energy and getting healthy and live longer slim and trim❤️��������

Hey there. I really love your figure and it suits you so well. But I personally don’t want my shoulders to grow as I already have a wide back and broad shoulders.
Then again I don’t want to skip a muscle group either.
Is there anyway I can work shoulders without growing them?

Very interesting that this convincing video published in 2015 has got a revival of interest in the last few days/weeks. The Elephant in the Room is no mention is made of the contribution of Diet (except it does not matter!) to the current global pandemic of Insulin Resistance and Metabolic Syndrome Diseases. The subjects in this limited “Trial” were all youngish relatively healthy individuals. These demonstrations appear to shift attention away from the root cause of the current Obesity and Diabetes Global Pandemic that has made the Covid19 virus dangerous to those infected with these conditions, i.e Sugar, Concentrated Fructose, Refined Carbohydrate and Inflammatory chemically processed vegetable oils. The produces of those destructive foods would be very pleased with this video. However, latest more inclusive research proves “you cannot out-run a bad diet”.

which is the best certification academy in mumbai??
plzzzz help ������

Why is a video on how to get fit in 6 minutes 28 minutes long

Cristiano uses Herbalife Nutrition mate. I did one google search and it jumped out of the screen to me. My second question, are you training at all chum?

Sorry = Just no ideal about food (what you saying is not right)

3:45??? Avocados have extremely healthy fat and are great after games as your body can burn the calories.

funny thing is you need to get ride of the carbs and higher the fat mate, carbs is the reason why people get fat

Came from beginning of Movement 20XX. I recently saw a video that promoted the idea that our personal goals should not be so much about achieving a certain thing but about acquiring the habits of those that have achieved it. This reminded me of that when you said your eating style was developed over several years and when you notice you’re a little off balance you immediately correct it. The idea of habits really changes my approach to diet and fitness.

Hi Eero,
I have been following you and enjoy your videos immensely. I started a fitness routine three years ago. I managed to loose 45 lbs. Now I want maintain my weight and improve muscle tone. I am 64 yrs old. I was recently was diagnosed with Non Hodgeskins Lymphoma which is a form of blood cancer. I am trying to find a meal plan that would help me with my war on this disease. This video has helped me start. Thank God I found you.

This is gonna sound weird but can you change “the structure” of your abs? My abs always get bulky but i want those lines along my stomach (11abs) please help me ��

So, you don’t worry about your protein intake at all? If you had to estimate your daily protein intake, what would it be? I’m asking because I’m neurotic about tracking my macros; I don’t see how building and/or maintaining muscle is possible by just trusting yourself to eat the right amount. I dream of just being able to eat as intuitively as you do while achieving a physique similar to yours.

I know what your saying…you start off as a calorie counter & food measurer and over time you can stop because you’ve basically programmed your brain on how much to eat & what kind of food to eat/not eat. I don’t count anymore either. You just know.

“Never stop exploring” this is a very important lesson for everything in life.

hi guys i have one guide for sale, little know for make lion muscles, type model but more strong check my videos

Complete beginner here… but loving your channel and willing to learn from these:)

I run 4/5 times a week & like to eat healthy & i find if i eat clean & no food in sauces or currys type of food it works well.
But like he said it’s a ongoing job you have to constantly watch your body, more veg & less meat works very well for me + lots of water.

Eat more meat, eat less carbs. Fast when possible preferably everyday.

Your diet sound very doable. You eat protein, meats etc. I love dark chocolate, berries, nuts. Thanks for posting.

extraordinarily negligent not to have heart rate monitor on someone that you deliberately push to their limit unless the person being pushed had already done a monitored stress test that hadn’t been filmed OR referenced.

150 minutes a week? that’s 20 minutes a day that’s totally achievable by anyone who wants to exercise. Start with a short walk every day just to set the habit regardless of intensity. Intensity will come later, after you create the habit.

i’m glad to see there are many skinny fat girls like me out there, i’m 43 kg rn my ideaaal weight, but i wish i was toned, my confidence would boost 100% i’m so excited to try this out

Dude…your videos are phenomenal! This’ll definitely help me make better choices in food, despite the temptations of junk food. This helps me keep on track! Awesome video!��������

You’re too distracting to listen to if you know what I mean.

What do you think of French Lean Quarke/Cotagge cheese? Curious as you didn’t mention it and often referred as a good source of protein.

Do u have any problems with cholesterol, blood pressure, blood sugar levels?

I can relate to this sooo much!!!! it sucks staying in this stage, and I need motivation.

Mahalo (Thank you) from Hawai’i. Your tips, suggestions, and observations are very helpful as I go to the gym and consider my nutritional needs to `get in shape`.

I have the same body shape but I’m a bit skinnier. I get called a stick all the time but ever since I started working out because of volleyball I feel a lot more confident.

The fact that this video is over 27 minutes long doesn’t fill me with confidence about the claim in the title.

Simple, straight to the point, and pure true. Great video man. Thanks a lot.

Guys my body is stuck at the second pic of her thumbnail. Any suggestions?? I’m shit scared

Mitochondria also determine your ability to control the Force.

He was almost drooling while speaking about cookies.:) C’mon you can have one, one is nothing,

Mr.Brawny is correct.. i think you are the most beautiful man… @Vahva Fitness..

You’re one of the only YouTubers voice that doesn’t piss me off over time.. I actually love.. you sound genuine ����

Madam my qualifications are bsc biochemistry(regular)and MSc clinical nutrition and dietitics (distance from kerala university)have any chance to me become a dietition

After getting a Degree in Bsc. Nutrition & Dietetics you
can get jobs with government hospitals, government’s health department,
schools, colleges, factories and office cafeterias for planning nutritional
regiment.  They can also work for sports hostels and athletes campus.
Health and recreation clubs, canteen and nursing care facilities also require
the services of nutritionists and dietitians. Employment opportunities are also
open to them in catering department of star hotels and restaurants. Research
and development involves conducting research on various food items to ensure
their quality as well as studying the effects of various types of diet on the
body chemistry in labs. The research dietician or nutritionists do research on
nutritive value of food which helps to understand the various components of
food we eat and the right type of food which provides a balanced mix of the
essentials like vitamins, minerals etc. needed for the human body. They also
can opt for research career mainly in universities, public or private sector
research institutes, food product manufacturing companies and hospitals.

I read a lot of great reviews on the net about how exactly Fenoboci Diet Plan (look on google search engine) can help you lost lots of weight. Has any one tested out this popular fat loss system?

Nutrition salary is very low in hospitals. Waste of studying this course.

thx! as nutrionist can not work at hospital? we need your answer?thx

Can u please give me your whatsapp number.i am confused pls help me

Ma’am me bsc home science se kr rhi hu. To age msc mujko kis me karni chye dietitian bne k liye plzzz rpl..

If you rest 4.5 minutes between sprints, it takes 20 minutes per workout session, total. (She did 4 x 30 second sprints with 4 x 4.5 minute rests after each sprint, total workout time 20 minutes. She did this three times per week for four months. So each session took 20 minutes.) But you don’t necessarily have to rest as long as she did between sprints. I don’t rest this long. If you rest 1.5 minutes between 30 second sprints, the total workout time per session would be 6 minutes. I don’t feel a need to rest 4.5 minutes between 30 second sprints, but I’ve been doing this for a few years now. Probably when a person is just starting out, she/he needs longer rest periods. The question, of course, from a scientific perspective would be whether or not the resting time between sprints affects the outcome for the mitochondria. Intuitively, I suspect that a shorter resting time would add more work stress to the mitochondria causing more positive adaptation and a better outcome in terms of mitochondrial capacity to use oxygen. That’s a guess, though. It could be the opposite.
Excellent video! Thank you, Anja Taylor.

came across this since i posted the same video today!!
SO INSPIRING ❤︎

Thank you. This is great stuff and I feel energized from this. I just subscribed.

mam main d pharmacy ke bad muzhe diploma in nutrition and food technology kar na chahati hun

Back in the 1940’s, Glenn Cunningham’s usual workout was to jog to the track, stretch, then run 3x 440 all out with full recovery between. Pretty much 2.5 -3 minutes of all out effort. He got very close to the 4 minute mile that way. However, for optimal athletic performance is distance events, mileage/ quantity matters. It’s not as clear for general health, and I wonder about the wisdom of people who are untrained or in their 70-80s going all out.