Table of Contents:
Water Fasting 6 Risks You Should Know Before Fasting
Video taken from the channel: Dr Sharma
‘Dry Fasting’ Fad Diet Carries Risks: Here’s What You Need To Know | TODAY
Video taken from the channel: TODAY
Study: 36-hour fasting could reduce weight, improve heart health
Video taken from the channel: CBS News
WHAT TO EAT AFTER A WATER FAST
Video taken from the channel: Wild We Roam
The Effects of Fasting on Infections
Video taken from the channel: YaleCampus
The Right Way to Do Intermittent Fasting For Maximum Benefits – Sadhguru
Video taken from the channel: Sadhguru
Doctors warn of dangerous new ‘dry fasting’ fad
Video taken from the channel: 1 NEWS
Water fasting presents several risks that outweigh potential benefits, and people with certain medical conditions should not attempt to water fast. Water Fasting in a Clinic There are a limited number of alternative medicine clinics that offer supervised water-fasts.Summary Although water fasting may have some health benefits, it comes with many risks and dangers. For example, water fasting could make you prone to muscle loss, dehydration, blood pressure.Although there may be some health benefits to water fasting, reducing overall calories is just as effective for weight loss, and is likely to be safer.
Water fasting means consuming nothing but water for a set amount of time. The benefits include autophagy, decreased inflammation and reduced cancer risk. Here is my experience.Weight loss: Several diets promise weight loss and other health benefits. Similarly, water fasting is another popular diet that offers weight loss.
Read here to know the pros and cons of this diet.Dangers and Risks of Water Fasting. There are a number of risks to water fasting, which makes the practice particularly controversial, such as rapid weight regain, dehydration, and orthostatic hypotension, to name a few. False Weight Loss: The rapid weight loss seen with water fasting is often largely water weight, which the body can quickly regain following the end of the fast, leading to.
Water Fasting For the greatest therapeutic effect. Water fasting offers the quickest detox and strongest therapeutic effect. It is also the most challenging fast to perform in the first few days. Careful preparation in the days before a water fast can make all the difference in your level of comfort, but the emotional challenge will still be great.
This is a personal story of water fasting for 10 days. No food, no medicine. Find out the benefits, challenges, and results of water fasting.
A three day water fast will give tremendous health benefits. Our digestive system works without any rest, day and night. A fast will give the much needed rest to the entire digestive system to repair and heal itself.
Toxins are removed and one feels improved energy and vigor.The webshop offers downloadable fasting plans and guides to help make your water fast a success. before being permanently expelled from your body. A similar process often occurs around the end of the second week of fasting – and this is the reason that if you decide to extend a 7-10 day water fast, it’s worth aiming for at least 14 days.That method is water fasting, or consuming nothing but water for extended periods of time. At the beginning of 2018, an Ayurvedic doctor advised Younger to take a three-day water fast.
5 Day Water Fast: A minimum of 3 days is required to flip most people’s metabolic switch between glucose and ketone metabolism, and attain the benefits of the fast. For this reason a good place to start with water fasting is 5 days, which incorporates 2 days of therapy time (i.e. after the 3 day lead time to switch the metabolism).After you feel comfortable with 3 day water fasts and your body can make the switch to ketosis without much fuss (more info here), then it’s time to consider the 7-10 day water fast.For it’s only after you begin drawing solely on the energy of fat cells that the process of detoxification can kick into a higher gear (more info here) and you can reap the greatest benefits of a water fast.In this article, I will briefly go over the health risks you’ll be taking on if you ever decide to do a water fast.
I, for example, spent quite a few years in the water fasting community before I found out just how dangerous water fasting can get.. Before I knew what you’re about to read, I actually thought it would be a great personal achievement if I could pull off a 21-day water fast.Neurological Benefits of Water Fasting and Fasting.
Not only does fasting help our bodies; it also benefits our brains. New studies show that fasting may actually ward off neurodegenerative diseases like Alzheimer’s and Parkinson’s and even improve our memory and mood.
List of related literature:
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| from Chris Beat Cancer: A Comprehensive Plan for Healing Naturally | |
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| from Textbook of Natural Medicine E-Book | |
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| from Fasting: an Exceptional Human Experience | |
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| from Never Fear Cancer Again: How to Prevent and Reverse Cancer | |
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| from Illustrated Manual of Nursing Practice | |
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| from 7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine | |
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| from The Detox Book, 3rd Edition: How to Detoxify Your Body to Improve Your Health, Stop Disease, and Reverse Aging | |
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| from Ayurvedic Science of Food and Nutrition | |
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| from Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cys | |
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| from Forensic Medicine |
264 comments
Understood about longer-term fasting, but what’s your opinion on alternate-day fasting? 1-on, 1-off?
I have started fasting and it’s been 3months now I loose my 10 kg weight.my acne stops my digestion improves,Ya but some scars are still left on my sides of face, which will probably go in next 3months.
AMA condemns it so it must have positive healing ability. Trust NBC for all your health advice…
I love fasting but sometimes you need to do more than intermittent fasting.
Lately i’ve been fasting 2days and then maybe eat one meal a day and right now for some reason I can’t sleep untill 3,4 in the morning and then, what I can’t really understand is why my body is waking up around 7 or 8. I mean I am a bit stressed so i was starting to wonder if I was turning into a insomniac but now that I heard that sadhguru doesn’t sleep that much I feel less concerned.
PARAMPUJYA JAGADGURU SADGURUDEVJI…YOU EAT ONCE A DAY AT. 16:30 PM..YOU EAT AS YOU LIKE AND AS MUCH…AND YOU DRINK WATER WHEN YOU ARE THIRSTY…. CAN YOU PLEASE INFORM US…WHAT YOU EAT AND WHAT IT CONTAINS…YOU ARE FULL GROWN IN MYSORE IN KARANATAKA STATE IN BHARAT….THE EATING STYLE BE SOUTH INDIAN STYLE…. CAN YOU SPARE SOMETIME FOR US TO REPLY!!!!! WHAT ABOUT EAST BHARAT,,,WEST BHARAT,,,NORTH BHARAT…ENTIRE DIFFERENT TYPES OF BREAKFAST LUNCH AND DINNER…PLEASE REPLY ME WHAT YOU ACTUALLY EAT EVERYDAY FROM SUNDAY TO SATURDAY… PLEASE REPLY ME AT YOUR EARLIEST POSSIBLE CONVENIENCE HOPING FOR BESTS AWAITING EAGERLY PLEASE REPLY
I AM FROM RURAL AREA DISTRICT-GADAG KARANATAKA BHARAT BHARAT BHARAT BHARAT… 15:58 PM…24/07/2020..FRIDAY.. SHRAVAN MAASA PAVITRA DINA DAY 4..HALU ( MILK) PANCHAMI… PLEASE.. PLEASE… PLEASE.. REPLY…..
There ia ekadashi upvaas and tryodashi upvaas and nirjalanupvaas
He’s teaching people they are the wrong skin color as per his statement within video. His comment is racist and teaches division and hate.
So fresh beautiful and inspiring thank you ♡ I’m on the fifth day of my 7 days water fast! What camera do you use? It’s so clear and natural.
Fake news and trash doctor! Shame on mainstream media. I honestly just came here to dislike the video. Lol
Makes me happy to read the comments and realise, people are smarter than i thought! Keep educating your self.
TRUE FASTING IS REST PEACE N QUIET. THIS IS NOT THAT TYPE OF PLACE. SADLY ITS ALL ABOIT MONEY MONEY MONEY LIKE A CRUISESHIP. U CAN DO OWN FAST SAFELY FOR 4 TO 5 DAYS. 3 DAYS IN TGE TRUE FASTING STARTS.THIS PLACE IS RUN BY ewish fam.
It’s good to eat only 2 meals a day and fast for 16 hrs. Adults can get plenty of nutrition from 2 meals. Managing food quantity and making sure you eat a variety of veg, maybe eggs, sprouted beans all help to manage calories and enjoy a full meal still. Don’t need to pile a plate with rice or rotis. Fistful of rice or 1 roti for lunch is plenty as long as you have lots of veg along with it.
min. 8h gap, ISHA: 7am-10pm no eating
-hunger (energy level drop) vs empty stomach
-ur body & brain only function best when stomach is empty,
-only when empty, it do correction & purification for the Body on cellular level
-Inertia not good.
-50% time of ur life spent on maintenance (sleep,eat,toilet..) -> if machine work smooth & efficient, it’ll consume less fuel, we eating more than we need. *sugar intolerance is illusion.
-every body CELL is designed to create Health.
I fasted 23/1 only ate 300 calories everyday for 4 month’s and added more calories to 600 calories and till month 7 I lost 68 lb you loose but the body gonna hang if you don’t add workout the lab checked on me they were amazed from before doing this that blood sugar and all bad stuff gone and was perfect
Nutritional Yeast gives you the essential amino acids that the body does not make by it self. That is specially important for vegans and vegetarians.
Thanks for sharing…This will definitely guide you through meal planning, and meal timing during intermittent fasting. @t
Thats why people hate mainstream media so much! Disgusting losers!
Your brain is saying give me some fat because it’s essential. ��♂️
I’m now almost 24 hours fasting to lose some water weight and get closer to my Lord and Savior Jesus Christ ❤.
I gotta admit, I’m struggling bad. I have hours to go before bed, and all I want to do is eat. This is hard
Listening to Sadhguru makes me feel enlightened and more knowledgeable. And he has a vibe of credibility in his tone.
There is no right or wrong coler of skin just skin if we cold not see cold there even be iny differince
Our ancestors didn’t have the convenience of being able to pick up brontosaurus burgers, so we had to evolve to be able to function without food for long periods of time.
Get rid of the grains. I noticed you put that in to food after fasting and the Gluten will harm the benefits gained by fasting. I saw my college who was almost in wheel chair heal in 4-5 weeks after she got strict on cutting out grains and nightshades, especially I warned her about tomatoes she ate lot of.
Check out Dr. Gundry and how to heal leaky gut.
https://www.youtube.com/watch?v=NNaXyB4imy8&t=1652s.
I had eczema. It disappeard following The Plant Paradox by Dr. Steven Gundry. It took about 4-5 weeks.
Prophet Muhammad pbuh said always eat such that only half of your hunger is fulfilled! And fast whenever you can….half filled stomach controls outburst of your emotions.
I weigh about 75 kgs, so my daily protein requirement comes to about 150 gms. Now, if I follow Intermittent Fasting and eat in the given span of 8 hours, then how am I supposed to get This 150gms of protein if I take just 3 meals? Because the last meal as per Ayurveda should be light and consist of something like veggies/soup. So, basically how do I take that 150 gms of protein in just two meals?
I weigh about 75 kgs, so my daily protein requirement comes to about 150 gms. Now, if I follow Intermittent Fasting and eat in the given span of 8 hours, then how am I supposed to get This 150gms of protein if I take just 3 meals? Because the last meal as per Ayurveda should be light and consist of something like veggies/soup. So, basically how do I take that 150 gms of protein in just two meals?
doing exercises without intermittent fasting is like cleaning a house with with keeping all windows and doors open and allowing all dust to come in
Fasting is where its at folks in my experience both for weight loss and other reasons. I wasnt much overweight (8-14lbs) but I had developed arthritis in my ankle and shoulder 3.5 years ago and because I had seen my grandfather destroy his stomach with arthritis tablets I decided to research other options. Enter fasting: (7days straight) Results almost right away, stiffness went away and joints returned a good bit. Not going into the technical reasons for this but googling autophagy will fill in the blanks.
7 days might seem like a tall order and it is. I only did it the one time I was desperate. Mostly I do 1,2 or 3 days.
You dont need medical supervision unless you have underlying issues, people have been doing this for thousands of years and probably for good reason.
Weight loss: Simple math, 3500 is a lb of fat. A man (sry just using man as example!) uses 2500 to maintain his body which is about 70% of 3500, therefore 7/10 of a lb in weigh loss any day you dont eat or about 5lbs in a week which I can verify is about what I lost. This method would definitely suit the more impatient types (like myself) and also I liked getting the pain of depriving myself of my favorite food out of the way all at once.
Lots of other benefits which can be researched, immune system, blood pressure, type2 diabetes avoidance, mind clarity.
One last thing, you will get better at it by doing it. I found myself very weak the first time but now I can function well for a couple of days with very little hunger or weakness.
Thanks for reading.
I started off with an extended fast of wet and dry days and I rapidly lost weight that I kept off. My skin was much tighter and firmer than even before. I was glowing! Everyone noticed! Even in pictures, you could see the difference, at least that is what my Facebook friends said and I never told them about the fasting. Later, I maintained my leanness and all the other results through intermittent fasting and just eating consciously.
this Guru has to give advice on all matters…he tries to prove as if he knows everything…the fact is that he is able to make you believe in that is his great trick……there are so many experts in the field who know much better then him..its all marketing….this video pops up because huge advertisement budgets behind it…rest is to the wisdom of the listeners..
Anyone who doesnt believe in the power of fasting would need to experience the reduction in pain level I have in my ankles from inflammation since I started intermittent fasting 18 months ago. My doc just said it was arthritus and there wasnt much I could do about it, that was 3 and a half years ago. After two years in pain I finally gave fasting a go. Results were very fast (no pun)! Most I did was 7 days but mostly two or three days. Its not easy but neither is pain or poor health and if you have will power you will be well able to do it on your own. GL.
Because indian parents don’t give reasons for that they would say just because ancestors did it.
“That’s because you don’t have the right colour of skin”
So true
i looked and thought i heard the words you said in the video the first time…..but when i saw the video again…im sure i was listening instead of only hearing.
Oh we’re all laughing at the word FAD because our undies are tickling us.
Hello, I want to ask if someone is eating like this at 10 AM and at 7 PM? I wonder how to make the first steps to that. I want to do it right.
I will be very grateful if someone shares their way to this.
Love from Bulgaria.
nothing between 2 meals..or we can have fruits and tea if needed
:53 sec just love you sadhguru, just blow out the top of so call real illiterate middle and semi upper class
“Because any correction and purification that needs to happen in the body. Your stomach needs to be EMPTY. It’s very very important. Otherwise the purification on the cellular level, will NOT HAPPEN.”
I love Sadhguru… However about Sadhguru’s travelling……… He does not need to book flight himself, he does not need to book hotels himself… he does not need to grocery store/ restaurants to make his own meal… Everything is taken care by some volunteer… SO.. his travel is not that hectic as it might look like.
Any one suggests me that if I don’t eat time to time..I can get gas trouble…
I’m 41 and look like 28 but I eat everything, including junk food! Can someone help me!
I eat dinner latest by 9pm and next day breakfast after 9am, so minimum 12 hours gap, by this way i feel better and good energy.
Sandeep maheshwary says ‘Eat every two hours span then u will not feel hungry’….I m confused what do I choose because both r my role model
Fasting is a very important part of Christian living as well. They just don’t enforce it, except the orthodox Christians.
I did a 70 hour fast I wouldn’t have the willpower to do it again though
Does eating once at 9am and then once at 7pm contradict the goal of intermittent fasting? Where you’re trying to reduce the eating window as much as possible. So, shouldn’t you eat like once at 12pm then once at 4pm? Or something similar. I’m trying to understand which method is better. The 2 methods seem to contradict each other
I have been eating 1 small Breakfast & 1 meal/day. My personal experience is, I feel very Good and fine.
But nowadays, doctors are recommending 5 small meals per day, Any inputs on this?
I always fast for 24 hours minimum and 48 hours maximum
I love it ❤ my eating window is usually 2-4 hours. The fasting hours and the eating window are both important. I am helping myself manage and heal my arthritis, diabetes, sleep apnea and trigger finger. I
I was on board with everything she said until she started slandering animal fats. Carnivore is the way.
Stop wasting your time on calculating every single calorie. Visit NextLevelDiet and check your calorie intake for FREE. You can choose any kinds of fruits, nuts, vegetables and meats and get personalized meal plan which contains only food you like.
Because Indians are brainwashed with what’s foreign is superior to whats Indian although all that’s promoted to illeterate Indians comes ftom Indian civilization. Indians are truly heavily brainwashed by British and Islamists.
if you have a stomach condition like GERD or gastritis, you cannot do this:(
Much easier than you’d think! Fasted since Sunday night and actually feel great. My grandma had made homecooked delicious food from local sources, I can’t refuse that guys.
Nice video Dr, but please. next video lower the music volume. And thank you for the info.
They probably think the people that do this are flat earthers
My stomach burns from gastritis is it okay for me to do intermittent fasting.
This man is absolutely spot on, all good things happen when your stomach is empty, after 24hours your body goes into autophagy,later after that you start releasing a chemical called BDNF which is good for the brain, there are no down sides to intermittent fasting, your body was never designed to have 3 meals a day.most people need to reduce the insulin levels in there body.
heey i am looking for a waterfasting buddy for some motivation! Starting tomorrow for 28 days! Somebody interested with whatsapp so we could chat??
Where then is the place for fruits, nuts and water in our life if one should eat one meal a day?
Someone should please explain this to me because it keeps me worried
Yes! We now eat more out of habbit or routine.. we don’t listen to our body if it’s hungry.
That’s because you don’t have light coloured skin what’s a reply.
I am my 7 th day of my water fasting day
It s also ramzan for me
I am from kerala
I am now more free mental strength and i enjoyed the nature
I eat 12 in afternoon and eat 8 pm. I lost 20kg in 2 months feel more active and healthy
I’m thankful to lock-down otherwise I wouldn’t have discovered Sadhguru ( well at least sooner).
Google sugar industry paid Harvard researchers $50,000 in the 1960’s. If you arent aware of it, 34 million people in the United States have diabetes with another 84 million who are pre-diabetic. Its called population control. Intermittent fasting is the only way to reverse type 2 diabetes and add years to your life span.
What a CLOWN. 0 useful actual information. Your body makes it’s own water to clean itself. This is actual health terrorism. DO ANY FAST ITS NATURAL FOR THE BODY.
he looks so incredibly German. I imagine he is ethnically German?
I wish I could just run at the fucking gym man fuck this bull shit quarantine
Avoid the grains and processed carbohydrates of the plant based diet. Avoid meat if you morally feel bad about killing them, but healthwise, it’s fine.
I think it’s possible lectins can create or contribute to RA. Have you tried a cooked food only period? Cooking breaks down a lot of the harmful lectins.
Your stupid tasty food pictures almost made me broke the fast
She just said the exact opposite of what she started off saying
I broke a 42 day fast with 2 litres of bone broth (with sodium and potassium added),at around noon, planned not to eat anything else for the day but around 6pm I got hungry and ate half a pomelo, then around 9pm ate the other half of the pomelo, then went to bed, around 1 am I woke up and ate chicken meat with bbq sauce, all that digested well, good first day, but then the next day my family ordered pizza, I planned to just eat the rest of my chicken meat, but when I saw the pizza I couldnt stop myself, I ate 3 or 4 slices, then I developed these fermentation smelly burps from the pizza, they lasted for about 30 hours, and were often like every 10 minutes, I legit thought I gave myself auto brewery syndrome but luckily they went away so I dont think I did, after the pizza I didnt have any problems, I dont remember what I ate after it though
Great video. I’m prepping for a long water fast, and this video has some excellent information. Hope this message finds you both in happiness and great health.
What if I just start to eat normally after a week of water fast?
This was a worthless interview and that doctor is an idiot. She knows nothing about fasting. They should have interviewed some experts on the subject such as Jason Fung or Valter Longo.
Also, true fasting means only consuming water during however many hours you abstain from food. If you consume any calories you are not fasting but starving yourself. Our bodies are perfectly adapted to not only handling but thriving through periods of no food.
In India, we are practicing it for millennia. It is really NOT new research by any means. It is just what is called an “empirical verification” of already existing knowledge and a widely practiced methodology.
Nice like to dislike ratio you utter normies lmao
by the way you look like ghouls
He’s a liar and has no experience. He shouldn’t talk if he doesn’t know. You do need to be extremely clean before you try it.
3:55 GSP does fasting. He is a high performance martial arts champion.
The thing I really hate about water fasting is around the 2nd and 3rd day you really want to poop, but you can’t! I’m on the 2nd day of a water fast right now, and I thought I would look up what to start eating afterwards. I made the mistake years ago of breaking my water fast with a small bag of Frito’s Corn Chips! Wrong thing to do!
That’s because you don’t have the right color of your skin��
I have lived this way for years. I am 52. I lost my gut, and feel great. It also eats up cancer cells, when there is little food in system, also damaged cells..
this is great!! i healed my graves disease with fasting but i loved your refeeding program.. foods look amazing and alive ��
I thought he was British but when he spoke I got a little surprised lol
Refeeding syndrome happens when you are starving, not after an extended fasts. You can break a fast with whatever you want, but for some people big amounts of food or certain foods, for example eggs, may make people feel sick.
I’m hypoglycemic if I miss a meal my blood sugar drops so much I get weak and shaky. And I am not diabetic and I eat very little sugar because I rebound.I have to eat a small amt of food more frequently to even maintain a tolerable blood sugar level. Protein, complex carbohydrates,fruits and vegetables. I cannot fast I would die.
I just did my first 36 hour fast (well I woke up late and ended up at 40 hours by accident ��) and after the first few hours the hunger completely went away, and I felt fine. I’m positive I can make this a habit now.
Lmaoooo am i doing water fas wrong then… Cause i totally occasionally took some juices in between fast. So does that mean its cancelled. But its still liquid??? Ughhhh. Day 7 and im going crazy
Hey guys. Thank you for the video. I’m curious about why removing oil from diet. Does that go as far as hemp seed oil? Best ;))
So after like a month can u get back into normal eating habits?
I always prefer alternate day fasting. I know it’s extreme but that is what works for me on my weight loss journey. Currently I need to lose 8 kgs. I do exercise on my eating days. Usually it’s almost exclusively strength training. Fasting for 36 hours 3 times a week feels absolutely fantastic.
Literally the opposite of everything this doctor is saying is true. What else does he lie about?
Intermittent fasting just means don’t constantly eat. And this doctor didn’t even mention insulin resistance or growing type2 diabetes problem. Unless you have an eating disorder or have a very low BMI no one dies from missing a few meals.
These are the same people that say covid cases have gone up over night. Fake news 24/7
Is it bad if you do this if you had surgery for gall stones???@
To make it doable. Its been doable people have been doing it. Cbs is sooo late. I been fasting for years.
I was wondering if you could recommend how much each serving of juice is 16oz?
The symptoms you are describing with RA sounds really close to home I wake up and my feet and fingers are always swollen. I’m gearing up for my water fast and will look into this Patterson Program
5:2 is not fasting, 500 cals a day is not fasting and not beneficial at all its actually worse for you, thats what will mess up your metabolism etc. Having no calories 2 days a week and just water is actually fasting and getting all the proven benefits
Would you mind sharing the recipe for the curry you made for him? I’m currently doing a 21 day water fast and that looks great.
Even though I don’t really plan on being a vegan, this video always makes me think harder about the transition. Seriously, this food looks phenomenal.
Globalistagenda.org they don’t want you to be healthy and live longer. Every person in TV is in on it and they don’t even know it. Plenty of medical proof all forms of fasting works. Fake media strikes again!
Hey! Could you tell us honestly what did you eat last year that brought back inflammation? Would be very helpful to know because it might have caused your RA to come back but that means that it might cause general inflammation in the rest of us! Thank you so much!
How can I study from the great gentlemen speaking? I am now ready to move to India ���� ��☺️
Dr says it’s bad loooool. But gladly give drugs with a list of side effects
Don’t eat bad food once fast is finished otherwise it can be detrimental. Flush with good nutrients
Dana.. how to break a 24hr water fast so that I dont still feel hungry.. i break my fast with with oatmeal and scrambled eggs… because at 8pm i go to bed but i want to feel full… any other better options than eggs??
It’s so wrong. You recommend people to break fast with just carbs. It will cause them to lose muscle weight and finally they will come back to eating excessive amounts of carbs/sugars. so wrong
Beef is best! All those plant toxins. Is he still feeling 100%?
Crazy thing is, I did this earlier this week simply to aid clearing my head
I am fasting every other day and eat a whole food plant based diet. I look 10-15 years younger. People don’t believe me when I tell my age. My young nieces are in their early 20s and when I go out with them people think we are the same age. When I noticed aging, I switched gears from low carb to lots of fruits veggies and whole grains. I cured my asthma and allergy medication dependency with a whole food plant based diet. Now I added fasting to them equation and it is a miracle! I did fasting and keto in the past with no improvement.Try it and you will be amazed! Oh also I lost the last 10 pounds that I could not lose with keto and fasting. I lost it with whole food plant based diet. I am feasting every other day on seasonal fruits, veggies, home made sourdough bread, curries and rice and beans. Love this lifestyle!
The one good part of this quarantine is that I can actually try fasting without sending myself into a coma from working
Straight to the point and very good information, this really is a very very very good video. Thank you very much!
I`ve been working with this diet “Yamzoko Weebly” (Google it) for a couple of weeks right now and so far I like them! They give me lots of strength as well as suppress my desire for foods, yet I don`t quit whenever they wear off which I really like, and they also don`t make me jittery. I have not changed anything else I am doing and have lost 7 pounds..
The body does not have a mechanism to count calories but is regulated by hormones like insulin. Insulin is a fat storing hormone. Eating high carbohydrates like pizza and sugar (junk food) spike insulin levels which tells the body to lay down more fat. Doing this would negate any gains achieved by fasting. Dr. Jason Fung is my reference for this information and it makes good clinical sense.
Hi your videos are great! I just finished a 7-Day water fast yesterday. I’ve been studying alternative medicine for a long time time, and there’s something I came across that has very good results for rheumatoid arthritis. It’s called ozone therapy, have you heard of it? It’s non-invasive, and not that expensive. It’s a panacea for a lot of disorders, works WONDERS with arthritis. I hope you see this message and look into it!
Hi. Wanted to know if I can have protein powder with water during the 16 hour intermittent fasting?
I ate a shit ton of food after a 5 day water fast and I puked all of that… all of that couldn’t adjust to my system.
These people get those things even when not on fasts, for the most part
That’s a lot of carbs, all that fruit and oats! Kinds of defeats your fast! You should have stayed in ketosis, doing keto diet.
I don’t think our ancestors did refeeding after going for a week without food �� I do 8 day fasts all the time and my first meal is literally whatever I had been craving during the fast (normally a big meal)
Can we all agree eating too much ice cream carries risk as well
RA came into my life a few years ago. I’ve heard of the Patterson program but I wasn’t sure. Not eating helps my pain tremendously. I’m going to look into water fasting and then the rest of the protocol. I’m so over this pain lately. Lol. I used to say I feel like I’m 100.
he way you talk about and care for your husband really melts my heart, it just makes me sooooooooo emotional hahaha
Man his transformation is whats really incredible look at that man lol
So he cured his issues in the past, then went back to eating terribly sabotaging his body…. How does that happen?
Hi guys! If anyone here is into water fasting Alkalized Man shares the healthiest way to do so! Look up his channel https://youtu.be/T_AzlJDf_nU
Its a good idea to eat breakfast around 10am, and another lunch/dinner around 6pm.
I always felt this is the natural way to eat.
Intermitent fasting can be wrong if you just skip breakfast or dinner but then eat two or three meals with just some hours diference.
The question is, can teenagers do that or they need more food?
My brother is 14 and I am not sure he should do that he may get too skinny.
Doc was doing good until she went “plant” and discouraged animal fat/meat. They just repeat what other doctors say and do no research on there own. Fasting is a great addition to ones life style and should be incorporated into ones diet regardless of what they eat!
The longer you dry fast the better. God, Jesus, those in Heaven and angels permanently dry fast. Our bodies are imperfect so why put impure food and fluids into ourselves to prolong this.
If you do dry fasting? Before your 24 hour dry fast eat a water melon! And when 24 hour is done eat another water melon! Water would not be able to rehydrate you! why you are outputting
Fasting (Hard Dry Fasting and Water Fasting) is incredibly beneficial for the body. But what’s also important is Meat especially grass-fed organ meats, which in themselves, are extremely nutrient-dense. The human body is capable of living on meat/meat fats alone. Interesting how the guest adds-in her Vegan propaganda message at the end of the video. There are so many downfalls and negative consequences for the body associated with a Vegan diet.
Great, we should all lose our jobs via passing out because of fasting. NEXT!!!!
Yeh plant based….make sure you get all those toxic oxolates in….
Sounds logical! I think you can create it as a lifestyle, pretty much skip breakfast and eat normally
American meat is toxic. Cows eat gmo soy and corn which is heavily sprayed with chemicals
I just started my dry fast n saw this video I was going to kitchen. Reading Comment stopped me breaking my fast. Thank god ��.
Cheers so much I appreciate you sharing your knowledge and it’s easy to follow plus prepare:)
There is no proof animal protein or fat is inflammatory, carbs and sugar are the biggest inflammation markers….. ��
Plant based diet? Haha! Vitamin K found on green leafy veggies makes blood thicker and coagulant, meaning you’re more attuned to getting blood clots and stroke! Keto with Intermittent/Extended Fasting is the way to lose weight and be healthy.
He made a racial comment and all laughing and claping. Good show! Let’s talk serious here. Many ancient practices were not promoted or followed, because of human failure of proving them scientifically. During the course of human civilization, we attempted to prove things through scientific methods and it’s been a constant struggle to prove and produce the consistent results. Why all of a sudden it is accepted? because now we have enough scientific evidence to prove it. Yes, West is dominate in research and therefore, they lead the world and there is no problem in it if we see the entire human kind a one being and do not see them as different race, colors and genders. We laugh at such racial comments because its our collective ego that is identified as victim of white world.
I dont ask my doctors about fasting I rather ask my self If I can do it cause they will not agree. For the simple reason that they wont earn a living if I stay healthy. Fasting is good especially for ones health and pockets!
Did my first 36 hour fast recently. At 24 hours I started to feel weak and was slightly dizzy. I had some electrolytes and rested. Almost stopped the fast. Glad I didn’t. I feeling of well being came over me after 20 minutes and continued for the next 4 hours. Went to bed and woke up the next day and had breakfast at the 37 hour mark. Can’t wait to do my next one and then 48 hrs in a month.
The dislike to like ratio says it all. The fat guy with the bad teeth doesn’t know what he is talking about
I started dry fasting a year and a half ago and was 200 lbs in 9th grade, I have since lost 45 lbs and have a 6 pack don’t listen to these morons
My pal finally confided in me exactly how she lose a lot of her body fat and it has been by following the “Yamzoko Weebly” (Google it). All this time it’s been working wonderful. I have currently lost 3 pounds that I have been striving so desperately to get rid of. Satisfied of the success I have gotten so far..
i have been on a fast for 360 hours now، i feel great wow..try it guys
You guys are a beautiful couple and this is such an inspirational video! Blessings and health to the both of you!
Animal proteins are hard to digest. Plant-based programs are easy to digest and healthy for the body. White sugar creates cell degradation. These are cancer-causing agents. Including red meat eat smaller portions are better for the body.
Fasting helps get rid of temptation and strengthens your will power. Makes it easier to say no to that devil
Instead what you should do is get unnecessary vaccines, visit your doctor so he could prescribe ever pill under the sun, oh and don’t forget about all the gmo foods you should be eating!
BEST FASTING IS IN FLORIDA. TRUE NORTH US ALL ABOUT MONEY MONEY MONEY. ITS RUN BY A PSYCHOLOGIST AND CHIROPRACTOR PPL WHO DONT FAST ARE ENCOURAGED TO STAY W FASTING PPL AND NO REST NO SCENT NO NOISE IS NOT ENCOURAGEDOR INTERVENED. UNFORTUNATELY ITS TV AND WIFI IN EVERY ROOM. NO PEACE.THE DISTILLED WATER HALF THE TIME TASTES LIME CHEMICALS. ENCOURAGEMENT TO SPEND MONEY ON ALL TREATMENTS IE. LIKE A CRUISESHIP. THEY USE ACUPUNCTURE AND OM IDEALS BUT ONLY ACCEPT ND AND DC. THEY CHARGE FOR BLOOD TESTS U MAY NOT NEED AND GIVE U TREATMENTS U ALREADY GOT RIGHT BEFORE ARRIVING IE. CHIRO ADJUSTMENT
My parents are gone to their holidays and left me home because I dont want to go now to Italy and getting corona and im already 15, have no money so…. i water fast 2 weeks and after I eat as much as I can to get my lost weight back because im only 60kg
Never hurt the Easterners. Oh these American Doctors. They don’t want you to know that the body heals itself. He is lying because he doesn’t want to loose that money.
Sadghuru keeping a human energy farm at each ashram he can just collect why would he need sleep?
American here! ���� I started timed eating 1 month ago and lost 12lbs easily. I eat at 12pm and never eat past 7pm. Two meals a day, low carbohydrate (not no carb) and high healthy fats. I’m 6’1” and weigh (currently 175lbs). I was 187 when the pandemic started. Eating this way makes it extremely easy to reduce calories. It’s very hard only eating twice a day to exceed your daily “recommended” caloric intake. I water fast for 24-36 hours occasionally and I have more energy now than when I was eating the standard American diet. Stop letting food control your life. Let it become an ancillary part of your daily routine and watch how your health improves.
I eat at least 3 times a day 2 healthy meals each around 1200 calories one few snacks around 1000 calories and workout 2 hours a day look amazing and consider myself pretty healthy definitely not for everyone if your very active and have little percentage body fat than not your type of diet
Lol why they lying, I’ve done this before…very short term tho
The thing is about the 36 hour fast you’re asleep for 14-16 hours of it so you only need the willpower to get through 20 hours not eating.
I’m 23 hours into it now, about to sleep and when I wake up I’m so excited to eat!
I’ve not been hungry all day and I can do cardio in the gym for more than double the time.
Bull! Another so called Doctor with bad info! The human body runs on fat! That’s why we store it.
https://www.instagram.com/p/CCw0CKlDuYj/?igshid=1coizmhntyc5p
Dr. NPC promoting “Getting away from animal based diets”
More fake news.
Ive lost 40lbs in last 3 years of intermittent fasting. Its the true lifestyle for everybody. Why are most americans obese. Its because breakfast lunch and dinner doesnt like your body take a break from breaking down food.when your body doesnt use energy to break down food it can recycle dead old cells. Look up autopahgy 2016 noble peace prize winner
You both look sick. I guess it’s cause your vegans. If this guy has true arthritis a carnivore diet will help. Your plant based diet does not help inflammation.
If I had a $ for every diet. Enjoy your life, we all gonna die-t one day
We fast every year in Ramadan for 30 days from 16 hour all the way up to 20 hours and i feel as fit as a fiddle at the end of the month… i lose 1st or more depending on my food intake for the month… dont let them fool you, dont let then school you..
fasting is not designed to reduce weight, it is to improve metabolism
Good thing I started a 36 hour fast for the past 3 weeks now!
Why don’t doctors get off their butts and come up with a cure. We have known about the dangers since the ancient Greeks. Yeesh.
***I’m Doing like this past few months after watching this video:
**Eating twice a day & cooked food only 3 times a week. ( Mostly fruits, Groudnuts soaked, Sprouted Mung Bean, Seeds Laddoo )
**Fasting weekly once ( Only fruits one time in a day )
**Ekadasi Fasting (Only 2 juices once in morning once evening)
**Consuming water only when thirsty.
Next Target: **Ekadashi Fast Nirjal ( Not even consuming water for 24 hours)
**Eating 3 times in 2 days ( out of which only 1 time cooked food)
Crazy. You fast when your doctor tells you to but your creator told you thousands of years before now, you refused.
So the government, and doctors have been lying forever. Makes sense they get paid to keep people sick.
Im on day 5 and I went down 15 pounds in 5 days�� thanks for this video ❤️ I’ll be breaking my fast in 2 days or in a week.
I can speak from experience that the ADF had no negative effects, caused me to loose 16 kg in 6 weeks and had a positive effect in the overall desire for food after the 6 weeks period getting a “full” sensation after eating way less than what i did prior.
(for reference on the ‘fasting\ days I ate about 250 grams in a 36 hour period to be able to function normally at work)
Only eat lunch and dinner, sometimes only dinner. Keep my portion size down, eat the same thing every day, and no fast food. Try to limit my salt, sugar, and sodium intake. My days off are bad though, mostly only do dinner then.
Do you have any data to backup those claims? Inflammation markers can be measured before/during/after.
Man I wish I could cook �� Im on my 6th day of my water fast and im trying to reach 21 days i really wish I could cook like her
:55 exactly. White ppl will take something that brown and black ppl have been doing for literally ions and claim it for themselves
Obesity is not only the #1 cause of death in the US but also the single largest contributor to healthcare costs…. and carbon footprint…
You would need to eat a lot for 12 hours, then stop eating for the next 36 hours. I have been able to lose weight by doing that. But it’s much hard for me to lose weight if I keep my calorie consumption under 2,000 every day even if I eat only healthy food.
Great video learned a lot I’m on day 5 of a water fast now..and you really helped me visually lock-in how to eat afterwards..I’m going plant based after this…1 question did you do any salt flushes before or during your water fast and if not why?
They lost weight but after fasting you’re going back from where you started! Portion control��
World heath info is coming from eugenicists, they want u dead, research the ” Georgia Guidestones “, the plan to reduce Earth’s 7,000,000,000 population to a mere 500,000,000.
Hi! I’m water fasting and I was wondering what kind of juice go get I want to order it now so I will come on time.. so hopefully you see this. I’m thinking to just get 4 green and 2 fruit?
After eating 100 tons of soy, no wonder you had to do an extreme fast
What about nutrition? People focus on weight loss but what about the health of the person?
If ya’ll ever wanted to know what it looks like to be emasculated, just take a look at this guy.
Okay! Which huge company paid this fraud to sit up there & spread fake news lmfao!!!
Dr says, “don’t do it,” as he chuckles. He meant to say, “buy our drugs instead.”
I went on a dry fast for 3 days on and off for 3 months and ate all fruit/some veggies for 3 months and I told absolutely no one! A month went by and everybody was complementing me telling my “skin is glowing” and they asked me what was I doing and told them I just used water to wash my face, lol.
Ligit I’ve lost 20 lbs dry fasting 36 hours one a week in only 6 weeks. Theres nothing wrong with it, as long as you get enough nutriets and water before and after the fast and you break the fast with something like coconut water followed by a cup of regular water, it is completly fine.
Why would you not drink water? Stupidest thing I ever heard! I have done many fasts even prolonged extended fasts but never EVER a dry fast! Your body needs water �� even salt minerals! ����♂️
Wow a full 90 seconds. Such a deep and richly sourced conversation.
I’m on day 3 and somehow retaining a lot of water. It’s super discouraging not to see the scale drop any tips?
The right way to fast is the way Muslims do it. They fast from water and food starting when sun rises, and break their fast when the sun sets.
So let’s stop with the mystic yoga and stick with the science… Everyone wants a guru…
I can’t find a single comment that believes what this guy is saying.
Sounds incredibly ignorant…. See 60+ yrs of research in Russia, See Filonov protocol of fractional dry fasting.
Absolutely ridiculous! They are just scared they won’t be needed, pharmaceutical companies are also terrified.
The comments spoke on my behalf
So i had no need to speak my mind. Very ignorant people with their fake Degrees
Is there anyone who wants to do this with me? We will motivate each oter daily ��
Last time i quit just because i wasn’t motivated enough and if i know that someone.s going through this with me it will be so much easier
If you’re interested add me on snapchat: ioanasoroiu
Or instagram: pretty_monster_222
People tend to push to far! No food no water is good! But no more then 24 hour! Just to give your body output a Chance! Not to become a forsaken
Like setting up 4 meals a day norm to uplift restaurant business, these are afraid of losing money.
I’m doing my first water fast so I can heal my gut…. my question is after you come off and you are eating the diet you choose… do you two take any supplements?
If anyone recommends drinking juice for a day to break a fast, you should slap them! Eat low GI whole foods in small quantity.
pll figured out how to lose fat and become more healthy. NEWS: DONT DO THIS!
Liars. I did a three and a half day dry fast two different times and literally felt uphoric. For more information on dry fasting by a doctor look up Dr. Filanov.
Whoever needs a fasting buddy. Im here because I need one too��
Who’s in?
People with the biggest egos: Rockstars, rappers, doctors, gurus
Yeah right.. I disagree. The government just want us to continue poisoning our bodies so they can make a profit. (I’m not speaking on my Christian beliefs but many studies has proven that fasting is good for us)
WOW! i am so happy that i can walk myself again, madidaherbalcenter.wee bly/ com herbal medicine just cured me of my Parkinson’s disease.
I had ulcerative colitis, thousands of dollars at doctors did not help me, 2 months of one 24 hour dry fast a week and I was cured.
Dry-fasting has been fantastic for me. I’ve been dry-fasting for over four years. I’ve never felt this good before. I quit alcohol, coffee, medicine. I am happier and more productive than ever. I’ve done over 120 of 40-hour dry-fasts. Many 72 hours. I’ve done a few 5 days. two 7 days one 9 days and one of 10 days of complete dry-fasting. I never had any problem. Now I am doing the stair pattern of dry fasting which consists of dry-fasting one day, eating one day, then dry-fasting two days eating two days then three then four. Now I am on day six of the seventh step. Dry-fasting is the best investment I’ve ever made in life. For me, it cured pretty much all my health problems. I think better, I make better decisions in life and spiritually I’ve made enormous progress. Oh, I forgot to say. It made me save a ton of money. I don’t see a doctor anymore. I fast between two to three months a year. I save a ton of money on food and everything that goes around it. The best part is that I feel so much better than when I was eating three times a day every day. On the days I eat, I only eat one meal sometimes two. I do intermittent dry-fasting. I work, I exercise, I play music, I write without eating or drinking anything, and at night I have my meal. I go through the day to earn my meal. It has been working amazingly well for me.
This was really interesting and inspirational… Thank you for sharing!!
I hope the folks at this network read the comments and feel like idiots. This has always existed. Always. And there have always been wonderful results both physically and mentally. You should be embarrassed to have been a part of this broadcast in any way.
So now this guru thinks I am racist because I got white skin…
I will now stop following the man who think less of me because of my skin color.
i fasted for 30 days once…..Gatorade…and chicken broth only………………..lost 20 pounds and nearly died……………its amazing what food poisoning can do for you.
Don’t listen to this “doktor” he’s just another big pharma puppet.
I have seen incredible results with both dry and water fasting. I personally find dry fasting easier, I don’t seem to get as hungry and the healing of old wounds is unbelievable. It’s sad to see people with little or no knowledge of fasting out there warning against it. More people should know about fasting, it places the body in an optimal state for healing and many people have thrown away their prescription meds for good as a result. And oh ya, it’s free.
Wait a minute….. There are animals as well as people who live in tribes who go without water for days sometimes and they’re just fine.
I don’t trust doctors because they stick to a certain script.
Nothing outside of their teachings they don’t consider their like a religion.
This is dangerous. Please don’t do this. Keep eating our genetically modified crud, vaccinate, and especially keep scarfing down our prescription drugs. But please God don’t ever fast. Lmfao.
Wow,the phrase “no bev” can actually come in handy for your health…who knew!!!
Why does the medical community hate when we get free better knowledge
The most dangerous thing about dry fasting is company can’t profit from it.
Meanwhile he’s sitting down with the fattest face in the line up
Clicked on the video, and came straight to the comments, it’s sad how the media wants to trick us into sickness
Not one scientific study backs any of his claims. On the contrary many scientific arudies have found to do all of what he said dry fasting doesnt do
Plants cause inflammation and kidney stones. Meat, organs, eggs have the most absorbable nutrients. This lady must update her info.
For someone who has tried dry fasting and water fast for yes. It can be dangerous for someone dry fasting past 3-5 days but he just doing what they telling you to do
One balanced meal a day, cold water shower twice a day, adequate exercise and rest. A bigger purpose to follow and a deep sense of gratitude for all that life has offered. Thank you ��
Than why do Jails make prisoners dry fast 2, 3 days to cure from there addiction
This guy is lying!!!! Cole Robinson is amazing look him up watch a few videos try and understand and u will understand
Finished Day 5 of Water Fasting going onto Day 6! As for how long I want to do it, I prefer not to give myself an option. Whether it’s not that long or long as 10,20,30 days but honestly did not expect to make it to Day 6. First time experience water fasting. So I’m really just going through day by day how I feel. ALWAYS PLEASE I MEAN ALWAYS LISTEN TO YOUR BODY! If you’re at Day 5 and you’re not feeling well and your goal is one week. Do not push it! Your mind can tell you one thing. But then your body is telling you another. Listen to your body! Anyways guys I will keep going & give you updates!
You get your fuel from your BODY FAT AKA STORED FOOD! they should educated before they advise
Since a little boy, I hated breakfast and my Mom gave up insisting. I eat lunch at around 2PM and a light dinner at 7. I’m 57, fit, and never been sick.
Very crooked and Fake news, You should be ashamed of yourselves bunch of Liars
Dry fasting one of best things to do. But not more than 20 hours. It reduce weight. Insulin resistance. Heal body. Increase testosterone by huge amount. Its acutually doing a body reset
oh. after my 7 day water fast i ate one piece of brussel sprout, one tiny piece of garlic, kurkuman, ginger and a table spoon of plant powder in water in the morning. because i wanted the detox effect. in the evening i alrready ate a bit of sweet potato, nothing else. two hours later i ate a bit more. 1 hour later i finished two big sweet potatoes and then ate a bowl with rice and beans and a ton of curry.
i thought those couple of hours are enough. but yes, this explains why i was still hungry but hat a bit of stomach ache through the night. aparrently i took it way to far to quickly.
Cole Robinson of the Snake Diet would have a field day with this moron.
I LOVE how all the comments show people can think for themselves and don’t believe this for a minute. People all around are waking up more and more and aren’t trusting “authorities” good for us.
One meal a dayYogi || Two meals per dayBhogi || Three meals per dayRogi
Hes got very valid points you shouldn’t always rely on doctors to fix you. You gotta do most of it yourself
Day 1 of water fasting: I didn’t prepare myself, I saw a video on tiktok about water fasting and took it upon myself to try it out as it has various health benefits. It’s been a long day, I failed. Had a few slices of watermelon. 4-5 glasses of water. I am struggling. Day 1 and 2 will be the hardest. Wish me luck for tomorrow. It is also healthy to have a good sleeping routine when doing this fast! I will be back to give you guys an update on my 2nd day!
Jews, Christians and Muslims (one of many, many aspects that we share) have been performing fasting for centuries. This is not a fad from a religious view point which was not even considered is this less than two minute news flash. If parts of western medicine would cease with their arrogance and ignorance and proceed with RCT (randomized controlled trials), they will educate themselves on the results.
If everyone started dry fasting, then those huge pharmaceutical companies (that depend upon you to be sick so they can make money) would go bust. And these News Media companies wouldn’t get any sponsorship to peddle their lies. Shame on you for trying to deceive your own public. How low can you go?
Anything that helps that they can’t sell you they are against
I can’t believe people are still pushing plant-based. Animal fats have more nutrients and help you fast. Clients make you sickeningly hungry because there’s just not enough nutrient content. The idiocy is just maddening
Dear Dr. Torres. Did you ever fast once youself? How can a doctor talk about fasting without knowing anything about fasting? It is beyond me.
dear guru, in the bible it says that anyone who takes the rfid chip will go into the lake of fire, in the bible, does it say the same in hindi bible
I’m fasting rn guys so take the In-N-Out to your rooms please. Thank you��
This will put pharma out of business ������
Have you seen the side effects on the meds you pump out Mr. Doc?
Says the Dr who is part a of trillion dollar medical scheme to keep people dependent on medicines smh
I’m on a 4th day of water only fast. Can you please teach me how to make that green juice? What’s all the ingredients? So that I can prepare it when my fasting is near to finish. Thank you.
I’ve been doing fasts and want to try a longer term water fast. But, I HATE salt water. Is there a threshold for minimum amount of xalories before my kidneys unleash water and electrolytes? I’d like to find a way to minimize the amount of salt water I have to drink
First time I hear you both and somehow you are making me feel so good and so full of love. Thank you for your knowledge and experience.
Subscribed (:
This is a great video and has some great points. I definitely feel better when doing mini “fasts.” How about people who want to gain weight?
I dry fasted once for 2 days (almost a year ago now) and my knees’ and my hemorrhoids’ problems just disappeared for over a 6 months period after that dry fast. They eventually came back, but the intensity of the pain now is way much lower than before the fast. Now I am preparing myself through a series of intermittent fasting to make one more dry fast, but this time I’ll make it for a 3 day time period. This so called “doctor” works for Big Pharma and the last thing they want is people to become healthy and to stop buying their useless and dangerous chemicals they call medications.
You use energy (calories) when consuming and breaking down food (calories). Makes sense.
Absolutely love this video man
But for me I just love food
I think 24 to 48 hours is nice
Anything more than that is kinda dangerous